Bristol & Bath Lifting Club Transistor (https://transistor.fm) https://feeds.transistor.fm/bristol-bath-lifting-club The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement. © 2023 Some Health & Fitness Company 7dfddec0-73db-5cb3-a9f4-365a79cb6abe no en Wed, 23 Jul 2025 07:35:37 -0700 Tue, 02 Dec 2025 17:45:25 -0800 https://img.transistor.fm/WdF230SscRJo-vHQ1jMYMTPJAAb9F0RwS1Jm14SYyFI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNTAxLzE2ODA2/OTA3OTItYXJ0d29y/ay5qcGc.jpg Bristol & Bath Lifting Club episodic Liam Bryant & Mark Lock The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement. The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.. Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Liam Bryant No No The Boys are Back in Town 25 25 The Boys are Back in Town full c8b6eb1d-9c9e-4d93-88b3-02e6459fea71 https://share.transistor.fm/s/9bc97616  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Thu, 01 Feb 2024 06:24:29 -0800 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1801  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Post Activation Potentiation 24 24 Post Activation Potentiation full c06fc834-e91c-460c-a95a-afcaf1233908 https://share.transistor.fm/s/f987d926  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Sun, 17 Dec 2023 03:58:32 -0800 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1799  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Goal Setting and Updates 23 23 Goal Setting and Updates full ffef9051-2fde-48de-a141-893d0528c462 https://share.transistor.fm/s/aecc88a6
If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>
If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Thu, 16 Nov 2023 08:16:47 -0800 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1799
If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Sports Day DOMS 22 22 Sports Day DOMS full ff18c559-f255-4908-8733-5d289e022a46 https://share.transistor.fm/s/c2af7502   If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>   If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Thu, 19 Oct 2023 09:22:58 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800   If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness No You're Legs Have a Back Too 21 21 You're Legs Have a Back Too full 015e6c3c-ae82-4f98-b2e9-079ca6a3e07a https://share.transistor.fm/s/242d7a16  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Wed, 04 Oct 2023 05:15:55 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Powerbuilding Programs 20 20 Powerbuilding Programs full c8d4c1c4-1f56-454a-811e-a5cc80c09aae https://share.transistor.fm/s/95fea591  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Thu, 07 Sep 2023 12:51:26 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Hairy Spotter and the Gym of Idiots 19 19 Hairy Spotter and the Gym of Idiots full 7a65eb49-d878-417e-bfb8-a520625cf2b6 https://share.transistor.fm/s/a3a8d585  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Wed, 30 Aug 2023 06:21:38 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Backtrack Pt1 18 18 Backtrack Pt1 full e2615215-d7ae-46ef-b6e4-c88b72425f44 https://share.transistor.fm/s/0a394fbf  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 21 Aug 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Patience is a Virtue 17 17 Patience is a Virtue full 90b0b083-36f3-4e09-aad9-2f6da1e824ba https://share.transistor.fm/s/765b1bf1  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 14 Aug 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Slippery Fish 16 16 Slippery Fish full 4bd1142c-8699-4937-bedb-d08e8d76a864 https://share.transistor.fm/s/7066564f  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 07 Aug 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1801  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes It's a Trap (Trapezius Muscle) 15 15 It's a Trap (Trapezius Muscle) full 1c736572-84ea-470c-8902-4ada6eba99a5 https://share.transistor.fm/s/398061dc  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 24 Jul 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Why we Lift? (with FBB) 14 14 Why we Lift? (with FBB) full 665cf380-0172-44cf-88ab-a12506aded53 https://share.transistor.fm/s/5ddcdfc5  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 17 Jul 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Overhead Press Secrets 13 13 Overhead Press Secrets full b0ddff7e-4547-4560-b8a5-55050b97ee59 https://share.transistor.fm/s/52fceff2  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 10 Jul 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Female Fitness 12 12 Female Fitness full 8bad3866-1a50-495d-80fb-c9c3cabf2153 https://share.transistor.fm/s/ea582886  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]>  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 03 Jul 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Gym Nurse Jack 11 11 Gym Nurse Jack full cafc57e0-2df6-4544-886c-99ed108a41bf https://share.transistor.fm/s/beb73760 In this episode Liam interviews one of the Lifting Club members who also trains at our Gym, Jack who is a Registered Nurse. We talk about a number of things including #ChemSex #Autism.


Liam talks about an episode of the hit TV 'The Mentalist' and if you want to watch the specific scene then here is a link: https://youtu.be/salhV4z85yc


If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> In this episode Liam interviews one of the Lifting Club members who also trains at our Gym, Jack who is a Registered Nurse. We talk about a number of things including #ChemSex #Autism.


Liam talks about an episode of the hit TV 'The Mentalist' and if you want to watch the specific scene then here is a link: https://youtu.be/salhV4z85yc


If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 26 Jun 2023 08:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800 In this episode Liam interviews one of the Lifting Club members who also trains at our Gym, Jack who is a Registered Nurse. We talk about a number of things including #ChemSex #Autism.


Liam talks about an episode of the hit TV 'The Mentalist' and if you want to watch the specific scene then here is a link: https://youtu.be/salhV4z85yc


If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Full Body Training 10 10 Full Body Training full 878489fb-3af0-4afb-815b-b74f0f759d2e https://share.transistor.fm/s/7bcbab70 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 19 Jun 2023 08:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Back of a Beast 9 9 Back of a Beast full 84a07943-aaf1-4809-9754-1dab79d48504 https://share.transistor.fm/s/b9953c83 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 12 Jun 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1801 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Gym Bros vs Yoga Karens 8 8 Gym Bros vs Yoga Karens full ca582fa8-acbf-4d5d-bce6-81e9d3f3d01c https://share.transistor.fm/s/ff3ac230 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 05 Jun 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Gym Hoes 7 7 Gym Hoes full ad052142-b821-4c2f-979e-92e6ab47e5b5 https://share.transistor.fm/s/46653195 In this episode Liam and Mark talk about Personal Trainers and we are joined in the Patreon Only extended edition of the podcast by 'The Fabulous Baker Boy.'

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> In this episode Liam and Mark talk about Personal Trainers and we are joined in the Patreon Only extended edition of the podcast by 'The Fabulous Baker Boy.'

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 29 May 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800 In this episode Liam and Mark talk about Personal Trainers and we are joined in the Patreon Only extended edition of the podcast by 'The Fabulous Baker Boy.'

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Killer Arms 6 6 Killer Arms full 1236b57e-5e0f-4e60-8fa8-8ac13a1cc5f2 https://share.transistor.fm/s/73ee5a65 In this episode Liam and Mark talk about building a good set or arms, that don't just look good but are also strong unlike 'BigMan' from episode two lol.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> In this episode Liam and Mark talk about building a good set or arms, that don't just look good but are also strong unlike 'BigMan' from episode two lol.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 22 May 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800 In this episode Liam and Mark talk about building a good set or arms, that don't just look good but are also strong unlike 'BigMan' from episode two lol.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Mr Motivator 5 5 Mr Motivator full ce6b6031-22d5-4ca4-8c90-29913bc211c7 https://share.transistor.fm/s/f9a63753 In this episode Liam and Mark talk about motivation and what keeps them motivated to keep going to the Gym (apart from the paycheck lol.)

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> In this episode Liam and Mark talk about motivation and what keeps them motivated to keep going to the Gym (apart from the paycheck lol.)

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 15 May 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1800 In this episode Liam and Mark talk about motivation and what keeps them motivated to keep going to the Gym (apart from the paycheck lol.)

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes What Woman Want 4 4 What Woman Want full b1e8c9af-66d4-462e-ad79-caf332247378 https://share.transistor.fm/s/ac750800 In this episode Liam and Mark discuss what woman seem to find attractive in a man, so is the ideal Male Physique from a Female perspective. We also talk a little about the Female Fitness Industry.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> In this episode Liam and Mark discuss what woman seem to find attractive in a man, so is the ideal Male Physique from a Female perspective. We also talk a little about the Female Fitness Industry.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 08 May 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1780 In this episode Liam and Mark discuss what woman seem to find attractive in a man, so is the ideal Male Physique from a Female perspective. We also talk a little about the Female Fitness Industry.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Gym Program 3 3 Gym Program full d865b791-b1ad-4203-bcb5-183f8ee28fc0 https://share.transistor.fm/s/76a575f8 In this episode we are going to try and drop some knowledge rather than go off on a rant like last time, so todays episode is all about Programming a Gym Routine for younger guys.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

The Strength Standards Mark talked about are below, and once you achieve them then you are officially a beginner no more, you would have achieved an Intermediate Strength standard, which would take the average man 1-2 years.

  • Over Head Press - 60kg
  • Bench Press - 100kg
  • Row (Barbell Pendlay Row) - 100kg
  • Squat - 140kg
  • Deadlift - 180kg

If you have been training for more than a year and can't lift these numbers then you might want to consider joining Tier 2 for one of our programs or Tier 3 to hire us to help you with some Online Coaching.

]]> In this episode we are going to try and drop some knowledge rather than go off on a rant like last time, so todays episode is all about Programming a Gym Routine for younger guys.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

The Strength Standards Mark talked about are below, and once you achieve them then you are officially a beginner no more, you would have achieved an Intermediate Strength standard, which would take the average man 1-2 years.

  • Over Head Press - 60kg
  • Bench Press - 100kg
  • Row (Barbell Pendlay Row) - 100kg
  • Squat - 140kg
  • Deadlift - 180kg

If you have been training for more than a year and can't lift these numbers then you might want to consider joining Tier 2 for one of our programs or Tier 3 to hire us to help you with some Online Coaching.

]]> Mon, 01 May 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1801 In this episode we are going to try and drop some knowledge rather than go off on a rant like last time, so todays episode is all about Programming a Gym Routine for younger guys.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

The Strength Standards Mark talked about are below, and once you achieve them then you are officially a beginner no more, you would have achieved an Intermediate Strength standard, which would take the average man 1-2 years.

  • Over Head Press - 60kg
  • Bench Press - 100kg
  • Row (Barbell Pendlay Row) - 100kg
  • Squat - 140kg
  • Deadlift - 180kg

If you have been training for more than a year and can't lift these numbers then you might want to consider joining Tier 2 for one of our programs or Tier 3 to hire us to help you with some Online Coaching.

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Big Man on Campus 2 2 Big Man on Campus full 298ccbf2-da1e-4b24-8666-9938e1075440 https://share.transistor.fm/s/a45a3c90 In this the second ever episode of our awesomely mediocre #Health and #Fitness podcast Liam is going to go off on a rant about someone in the #Gym everyone hates.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> In this the second ever episode of our awesomely mediocre #Health and #Fitness podcast Liam is going to go off on a rant about someone in the #Gym everyone hates.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Mon, 24 Apr 2023 01:00:00 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1799 In this the second ever episode of our awesomely mediocre #Health and #Fitness podcast Liam is going to go off on a rant about someone in the #Gym everyone hates.

If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub

We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes Gym Basement 1 1 Gym Basement full b7c9f302-507b-4703-88b3-74abdf2434b7 https://share.transistor.fm/s/9c79b1e7 In this our first ever episode we chat about how we started #weightlifting , #homegymtraining #garagegym , #squats and whether it's true ladies perhaps wet themselves while performing squats.

Apologies for the bad sound quality the microphone was around the wrong way (it's a learning curb.)

]]> In this our first ever episode we chat about how we started #weightlifting , #homegymtraining #garagegym , #squats and whether it's true ladies perhaps wet themselves while performing squats.

Apologies for the bad sound quality the microphone was around the wrong way (it's a learning curb.)

]]> Sat, 15 Apr 2023 11:23:09 -0700 Liam Bryant & Mark Lock Liam Bryant & Mark Lock 1801 In this our first ever episode we chat about how we started #weightlifting , #homegymtraining #garagegym , #squats and whether it's true ladies perhaps wet themselves while performing squats.

Apologies for the bad sound quality the microphone was around the wrong way (it's a learning curb.)

]]> Gym, fitness, bodybuilding, powerlifting, 24 hour fitness, bristol gym, bath gym, health, diet, weight loss, workout, nutrition, gym bro, personal trainer, personal training, aerobic, mens health, womans health, womans fitness, athletic club, physio, physiotherapy, strength training, gym podcast, fitness motivation, wellness Yes