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    <title>Bourbon Bottles and Mind Boggles</title>
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    <description>Bourbon Bottles and Mind Boggles is what happens when two longtime female friends sip smooth bourbon while posing questions of interesting curiosity. Each episode they pour a glass of something different and dive into the various topics that they find as middle-aged women very puzzling. You don't have to be passionate about bourbon to find this podcast intriguing.  It's their boggles (and banter) that makes this podcast entertaining.  So, pour a glass, sit back and join them on their chaotic journey of discovery.</description>
    <copyright>© 2026 Bourbon Bottles and Mind Boggles</copyright>
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    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Sun, 29 Mar 2026 20:24:05 -0400</pubDate>
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      <title>Bourbon Bottles and Mind Boggles</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
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    <itunes:summary>Bourbon Bottles and Mind Boggles is what happens when two longtime female friends sip smooth bourbon while posing questions of interesting curiosity. Each episode they pour a glass of something different and dive into the various topics that they find as middle-aged women very puzzling. You don't have to be passionate about bourbon to find this podcast intriguing.  It's their boggles (and banter) that makes this podcast entertaining.  So, pour a glass, sit back and join them on their chaotic journey of discovery.</itunes:summary>
    <itunes:subtitle>Bourbon Bottles and Mind Boggles is what happens when two longtime female friends sip smooth bourbon while posing questions of interesting curiosity.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Katy and Erin</itunes:name>
      <itunes:email>mindbogglespodcast@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Mind Boggle:  Getting to know Katy and Erin</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Mind Boggle:  Getting to know Katy and Erin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/12</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin toss the format out the window and give listeners exactly what they’ve been asking for...more zaniness from the gals. Tune in as the ladies grill each other with questions that lead to some surprisingly honest and hilariously entertaining answers.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin toss the format out the window and give listeners exactly what they’ve been asking for...more zaniness from the gals. Tune in as the ladies grill each other with questions that lead to some surprisingly honest and hilariously entertaining answers.</p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Mar 2026 20:24:05 -0400</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/1a6cce73/6196c677.mp3" length="23256990" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
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      <itunes:duration>1450</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin toss the format out the window and give listeners exactly what they’ve been asking for...more zaniness from the gals. Tune in as the ladies grill each other with questions that lead to some surprisingly honest and hilariously entertaining answers.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle:  The Perfect Manhattan</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Bourbon Bottle:  The Perfect Manhattan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6949cda-78c5-4230-ae01-59132497fe4a</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/11</link>
      <description>
        <![CDATA[<p>In this episode, Erin brings a little elegance to the mix, turning her and Katy’s usual silliness into something classy with the simple yet iconic Perfect Manhattan.</p><p>How to make the Perfect Manhattan</p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Rye Bourbon</li><li>3/4 ounces of sweet Vermouth</li><li>3 dashes of bitters</li><li>Garish:  Marchino Cherry</li></ul><p><strong>Instructions</strong></p><ul><li>Combine all Bourbon, Vermouth and bitters into a mixing glass,</li><li>Stir in a few ice cubes,</li><li>Strain into a coupe glass,</li><li>Garnish with a cherry.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Erin brings a little elegance to the mix, turning her and Katy’s usual silliness into something classy with the simple yet iconic Perfect Manhattan.</p><p>How to make the Perfect Manhattan</p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Rye Bourbon</li><li>3/4 ounces of sweet Vermouth</li><li>3 dashes of bitters</li><li>Garish:  Marchino Cherry</li></ul><p><strong>Instructions</strong></p><ul><li>Combine all Bourbon, Vermouth and bitters into a mixing glass,</li><li>Stir in a few ice cubes,</li><li>Strain into a coupe glass,</li><li>Garnish with a cherry.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 29 Mar 2026 20:19:30 -0400</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/cd65db3b/89bd1e8d.mp3" length="5244202" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
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      <itunes:duration>324</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Erin brings a little elegance to the mix, turning her and Katy’s usual silliness into something classy with the simple yet iconic Perfect Manhattan.</p><p>How to make the Perfect Manhattan</p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Rye Bourbon</li><li>3/4 ounces of sweet Vermouth</li><li>3 dashes of bitters</li><li>Garish:  Marchino Cherry</li></ul><p><strong>Instructions</strong></p><ul><li>Combine all Bourbon, Vermouth and bitters into a mixing glass,</li><li>Stir in a few ice cubes,</li><li>Strain into a coupe glass,</li><li>Garnish with a cherry.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle:  Caregiving</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Mind Boggle:  Caregiving</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/10</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin put their bedside manner to the test as they dive into the complex, heartfelt, and sometimes chaotic world of caregiving. Joined by friends Tish Henry, Kathy Nash, and Sara Rintamski, the group unpacks what caregiving really means, how it’s evolved across generations, and whether men and women tackle the role differently.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin put their bedside manner to the test as they dive into the complex, heartfelt, and sometimes chaotic world of caregiving. Joined by friends Tish Henry, Kathy Nash, and Sara Rintamski, the group unpacks what caregiving really means, how it’s evolved across generations, and whether men and women tackle the role differently.</p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Mar 2026 18:31:09 -0400</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/305eea99/1204c519.mp3" length="29549361" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
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      <itunes:duration>1843</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin put their bedside manner to the test as they dive into the complex, heartfelt, and sometimes chaotic world of caregiving. Joined by friends Tish Henry, Kathy Nash, and Sara Rintamski, the group unpacks what caregiving really means, how it’s evolved across generations, and whether men and women tackle the role differently.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle:  Bourbon Spire</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Bourbon Bottle:  Bourbon Spire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5aeb5f84-7c8b-40d4-bc78-4f208070459e</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/9</link>
      <description>
        <![CDATA[<p>In this episode, Katy mixes up an inspirational cocktail for guests Tish Henry, Kathy Nash, and Sara Rintamski. With just a few simple ingredient and plenty of laughter, the ladies reflect on what truly inspires them. Sit back, sip along, and enjoy the Bourbon Spire.</p><p><br></p><p>How to make a <strong>Bourbon Spire</strong></p><p><strong>Ingredients</strong></p><ul><li>1.5 ounces of Bourbon</li><li>2 ounces of lemonade</li><li>1 ounce of cranberry juice</li><li>1 egg white</li><li>Lemon</li></ul><p><strong>Instructions</strong></p><ul><li>Fill a rocks glass with crushed ice,</li><li>In a mixer add Bourbon, lemonade and cranberry juice,</li><li>Stir until blended,</li><li>Pour over the ice,</li><li>Garnish with a lemon twist</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy mixes up an inspirational cocktail for guests Tish Henry, Kathy Nash, and Sara Rintamski. With just a few simple ingredient and plenty of laughter, the ladies reflect on what truly inspires them. Sit back, sip along, and enjoy the Bourbon Spire.</p><p><br></p><p>How to make a <strong>Bourbon Spire</strong></p><p><strong>Ingredients</strong></p><ul><li>1.5 ounces of Bourbon</li><li>2 ounces of lemonade</li><li>1 ounce of cranberry juice</li><li>1 egg white</li><li>Lemon</li></ul><p><strong>Instructions</strong></p><ul><li>Fill a rocks glass with crushed ice,</li><li>In a mixer add Bourbon, lemonade and cranberry juice,</li><li>Stir until blended,</li><li>Pour over the ice,</li><li>Garnish with a lemon twist</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 15 Mar 2026 17:55:22 -0400</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/7574a259/6c340fa6.mp3" length="9430057" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4a8Z-16SxGtSilQBNpDEiIywnAADJ60iTIgxrxdUpJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGFj/ZTQ0NDgwNWJmYTZm/YjM5MWVhNjhlODQz/NTA2Ny5qcGc.jpg"/>
      <itunes:duration>586</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy mixes up an inspirational cocktail for guests Tish Henry, Kathy Nash, and Sara Rintamski. With just a few simple ingredient and plenty of laughter, the ladies reflect on what truly inspires them. Sit back, sip along, and enjoy the Bourbon Spire.</p><p><br></p><p>How to make a <strong>Bourbon Spire</strong></p><p><strong>Ingredients</strong></p><ul><li>1.5 ounces of Bourbon</li><li>2 ounces of lemonade</li><li>1 ounce of cranberry juice</li><li>1 egg white</li><li>Lemon</li></ul><p><strong>Instructions</strong></p><ul><li>Fill a rocks glass with crushed ice,</li><li>In a mixer add Bourbon, lemonade and cranberry juice,</li><li>Stir until blended,</li><li>Pour over the ice,</li><li>Garnish with a lemon twist</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle:  Whiskey Sour Mocktail</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Bourbon Bottle:  Whiskey Sour Mocktail</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4beaa76-3ae6-4487-adad-385a59968cb8</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/7</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin asked long-time friend Jennifer Hill to join them at the bar and share with them her adventures into publishing. While talking about Jenn's daughter's new book, Erin attempts to make a Whiskey Sour Mocktail. </p><p><br></p><p>How to make a <strong>Whiskey Sour Mocktail</strong></p><p><strong>Ingredients</strong></p><ul><li>3 ounces of strong black tea, cooled</li><li>1/2 ounce of freshly squeezed lemon juice</li><li>3/4 tablespoon of simple syrup - made with maple syrup</li><li>1 egg white</li><li>Angostura bitters</li><li>Garnish: maraschino cherries</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Combine the tea, lemon juice, simple syrup and egg white into a shaker with ice,</li><li>Shake vigorously for 20 seconds</li><li>Add a few ice cubes to the shaker and shake again for another 20 seconds,</li><li>Strain into a rocks glass,</li><li>Add a few drops of the bitters,</li><li>Garnish with maraschino cherries.</li></ul><p><br></p><p>For more information on Jenn's daughter's book, The Demon's Curse.</p><p><a href="https://www.achillpublishing.com/">⁠Home | AChill Publishing</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin asked long-time friend Jennifer Hill to join them at the bar and share with them her adventures into publishing. While talking about Jenn's daughter's new book, Erin attempts to make a Whiskey Sour Mocktail. </p><p><br></p><p>How to make a <strong>Whiskey Sour Mocktail</strong></p><p><strong>Ingredients</strong></p><ul><li>3 ounces of strong black tea, cooled</li><li>1/2 ounce of freshly squeezed lemon juice</li><li>3/4 tablespoon of simple syrup - made with maple syrup</li><li>1 egg white</li><li>Angostura bitters</li><li>Garnish: maraschino cherries</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Combine the tea, lemon juice, simple syrup and egg white into a shaker with ice,</li><li>Shake vigorously for 20 seconds</li><li>Add a few ice cubes to the shaker and shake again for another 20 seconds,</li><li>Strain into a rocks glass,</li><li>Add a few drops of the bitters,</li><li>Garnish with maraschino cherries.</li></ul><p><br></p><p>For more information on Jenn's daughter's book, The Demon's Curse.</p><p><a href="https://www.achillpublishing.com/">⁠Home | AChill Publishing</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2026 10:10:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/3afdd48d/e275b35b.mp3" length="11937396" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7EovHufJ7lywtnxAuLOGhATazoF469vB2BmJvh7-kJA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNzVh/OTZmZDkzZWEzZDI5/NGZiYjljZWM5MTkw/YTA2My5qcGc.jpg"/>
      <itunes:duration>742</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin asked long-time friend Jennifer Hill to join them at the bar and share with them her adventures into publishing. While talking about Jenn's daughter's new book, Erin attempts to make a Whiskey Sour Mocktail. </p><p><br></p><p>How to make a <strong>Whiskey Sour Mocktail</strong></p><p><strong>Ingredients</strong></p><ul><li>3 ounces of strong black tea, cooled</li><li>1/2 ounce of freshly squeezed lemon juice</li><li>3/4 tablespoon of simple syrup - made with maple syrup</li><li>1 egg white</li><li>Angostura bitters</li><li>Garnish: maraschino cherries</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Combine the tea, lemon juice, simple syrup and egg white into a shaker with ice,</li><li>Shake vigorously for 20 seconds</li><li>Add a few ice cubes to the shaker and shake again for another 20 seconds,</li><li>Strain into a rocks glass,</li><li>Add a few drops of the bitters,</li><li>Garnish with maraschino cherries.</li></ul><p><br></p><p>For more information on Jenn's daughter's book, The Demon's Curse.</p><p><a href="https://www.achillpublishing.com/">⁠Home | AChill Publishing</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle:  DISC Profile</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Mind Boggle:  DISC Profile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bf6738fd-3b48-4b09-8ad0-3f0cbfa44b44</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/8</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin are joined by their long-time friend Jennifer Hill to unpack the DISC Profile with laughter, candid stories, and the occasional existential realization. Side effects may include unexpected insights and discovering things about Katy and Erin that may wish you didn't know.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin are joined by their long-time friend Jennifer Hill to unpack the DISC Profile with laughter, candid stories, and the occasional existential realization. Side effects may include unexpected insights and discovering things about Katy and Erin that may wish you didn't know.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2026 05:05:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/510913a6/3559052d.mp3" length="52026779" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PaceDN4Ym0ASvmv7MJjAbheNiIssQPPXBRN_rx_v4Us/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTBk/OGVkZGY4NjFiZmY0/MjhlMzYwMDQxMDE3/YzI3Ni5qcGc.jpg"/>
      <itunes:duration>3248</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin are joined by their long-time friend Jennifer Hill to unpack the DISC Profile with laughter, candid stories, and the occasional existential realization. Side effects may include unexpected insights and discovering things about Katy and Erin that may wish you didn't know.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle and Mind Boggle: Brown Butter Old Fashioned</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Bourbon Bottle and Mind Boggle: Brown Butter Old Fashioned</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2d91de2-7666-43df-b277-df10bb90486a</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/6</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin take a road trip to the home of their friend Rob Fichter. Rob fixes the ladies a Brown Butter Old Fashioned in a nontraditional way while also sharing his passion for bourbon and stories about his rare collection.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin take a road trip to the home of their friend Rob Fichter. Rob fixes the ladies a Brown Butter Old Fashioned in a nontraditional way while also sharing his passion for bourbon and stories about his rare collection.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Feb 2026 10:54:59 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/7553b65d/b8010428.mp3" length="18983366" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ugwc15zvz5D-kq7HNdTds0fLxM-Tiygg0WNV-krT-SA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOThm/NTM1NTg4OTY5MGVj/ZTlmNmVjMGJiNGI2/N2ZhMC5qcGc.jpg"/>
      <itunes:duration>1183</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin take a road trip to the home of their friend Rob Fichter. Rob fixes the ladies a Brown Butter Old Fashioned in a nontraditional way while also sharing his passion for bourbon and stories about his rare collection.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle:  Multitasking</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Mind Boggle:  Multitasking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">644dbba2-f463-48f2-a438-b1afb6445b46</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/5</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin go headfirst into a topic that may appear to be a compliment, but is it really? Why do we multitask, is it productive and could it be bad for our health?  Listen to find out more.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin go headfirst into a topic that may appear to be a compliment, but is it really? Why do we multitask, is it productive and could it be bad for our health?  Listen to find out more.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 11:40:53 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/edd58456/bfdbbac5.mp3" length="36455304" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ibYqrvGBpv5eA8OrAF3rpBRWQMz-dTyHggzm_4fAXrw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODFi/NDE4Y2E5YWQ2M2Vi/YjAwMzlkNmNlMGFi/YzljYy5qcGc.jpg"/>
      <itunes:duration>2275</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin go headfirst into a topic that may appear to be a compliment, but is it really? Why do we multitask, is it productive and could it be bad for our health?  Listen to find out more.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle:  Gold Rush</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Bourbon Bottle:  Gold Rush</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce2c919a-1d8b-44c3-99aa-a9169fe3750d</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/4</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin chill out with a quick and easy cocktail that can be made ahead of time and enjoyed when the time is right, the Gold Rush. We also learn that Erin cannot tell the difference between and a lemon and a lime…. or maybe it was just the bourbon talking.</p><p><br></p><p>How to make a <strong>Gold Rush</strong></p><p><strong>Ingredients</strong></p><ul><li>1.5 ounces of Bourbon</li><li>3/4 ounce of honey syrup</li><li>3/4 ounce of freshly squeezed lemon juice</li><li>Garnish: lemon twist</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Fill shaker half way with ice</li><li>Add the bourbon, honey syrup and lemon juice</li><li>Shake until well chilled</li><li>Strain into a chilled rocks glass (ice in optional)</li><li>Rim the glass with a lemon peel and add to the drink</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin chill out with a quick and easy cocktail that can be made ahead of time and enjoyed when the time is right, the Gold Rush. We also learn that Erin cannot tell the difference between and a lemon and a lime…. or maybe it was just the bourbon talking.</p><p><br></p><p>How to make a <strong>Gold Rush</strong></p><p><strong>Ingredients</strong></p><ul><li>1.5 ounces of Bourbon</li><li>3/4 ounce of honey syrup</li><li>3/4 ounce of freshly squeezed lemon juice</li><li>Garnish: lemon twist</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Fill shaker half way with ice</li><li>Add the bourbon, honey syrup and lemon juice</li><li>Shake until well chilled</li><li>Strain into a chilled rocks glass (ice in optional)</li><li>Rim the glass with a lemon peel and add to the drink</li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 11:38:48 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/2158b1b8/13605ddc.mp3" length="5822249" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BEEx5E6tS51orTCXTj99TT0cYSH7AiCFcREkJEyFLZc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMjVj/NjcwY2ExMDkxNTRk/Y2ZmM2FhNmEwYTg3/N2UyZS5qcGc.jpg"/>
      <itunes:duration>360</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin chill out with a quick and easy cocktail that can be made ahead of time and enjoyed when the time is right, the Gold Rush. We also learn that Erin cannot tell the difference between and a lemon and a lime…. or maybe it was just the bourbon talking.</p><p><br></p><p>How to make a <strong>Gold Rush</strong></p><p><strong>Ingredients</strong></p><ul><li>1.5 ounces of Bourbon</li><li>3/4 ounce of honey syrup</li><li>3/4 ounce of freshly squeezed lemon juice</li><li>Garnish: lemon twist</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Fill shaker half way with ice</li><li>Add the bourbon, honey syrup and lemon juice</li><li>Shake until well chilled</li><li>Strain into a chilled rocks glass (ice in optional)</li><li>Rim the glass with a lemon peel and add to the drink</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle:  Generational Perspectives</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Mind Boggle:  Generational Perspectives</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55562c9c-0cb5-4bf3-9828-c1104522a157</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/3</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin are joined by Katy’s longtime friends Gina Dalessandro and Alysse Dalessandro and mother daughter duo with the entrepreneurial mindset and many great stories to share.  These four ladies of three different generations share their opinions on varying life situations.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin are joined by Katy’s longtime friends Gina Dalessandro and Alysse Dalessandro and mother daughter duo with the entrepreneurial mindset and many great stories to share.  These four ladies of three different generations share their opinions on varying life situations.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jan 2026 05:35:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/d8549d7d/955a59b0.mp3" length="51946131" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/58QbbxnOWK50jmQO4ViKZ17--Fvfa4Glvq-ZJre3jsg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWM0/ZDM4NGNhMDc3MWMy/ZWIxN2IyMTRiNzFl/YTg3NS5qcGc.jpg"/>
      <itunes:duration>3243</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin are joined by Katy’s longtime friends Gina Dalessandro and Alysse Dalessandro and mother daughter duo with the entrepreneurial mindset and many great stories to share.  These four ladies of three different generations share their opinions on varying life situations.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: Italian Old Fashioned</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Bourbon Bottle: Italian Old Fashioned</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3615017c-dbec-4be0-8897-307988a33bfe</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/2</link>
      <description>
        <![CDATA[<p> In this episode, Katy shows off her bartending skills to special guests Gina Dalessandro and Alysse Dalessandro. They share stories about trips to Italy, while Katy makes the Italian Old Fashioned.</p><p><br></p><p>How to make an <strong>Italian Old Fashioned</strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1/2 ounce of Amarena</li><li>1/4 ounce of simple syrup</li><li>Dash of Angostura bitters</li><li>Dash of Orange bitters</li><li>Garnish: Orange peel</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>In a mixing glass filled with ice, and the bourbon, Amarena and simple syrup</li><li>Add a few dashes of Angostura bitters and orange bitters</li><li>Stir until chilled</li><li>Strain over a large cube in a rocks glass</li><li>Rim the glass with an orange peel and add the peel to the glass</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> In this episode, Katy shows off her bartending skills to special guests Gina Dalessandro and Alysse Dalessandro. They share stories about trips to Italy, while Katy makes the Italian Old Fashioned.</p><p><br></p><p>How to make an <strong>Italian Old Fashioned</strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1/2 ounce of Amarena</li><li>1/4 ounce of simple syrup</li><li>Dash of Angostura bitters</li><li>Dash of Orange bitters</li><li>Garnish: Orange peel</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>In a mixing glass filled with ice, and the bourbon, Amarena and simple syrup</li><li>Add a few dashes of Angostura bitters and orange bitters</li><li>Stir until chilled</li><li>Strain over a large cube in a rocks glass</li><li>Rim the glass with an orange peel and add the peel to the glass</li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jan 2026 05:30:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/908f36ad/9ff5a910.mp3" length="8841995" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xbgMDKUaQwmFndlg_9xk7goq5qA-H7wX-btQrgICPHM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZDEw/NWM5NGRhNjQwYTdj/YTNkOWFlZjViYTk0/NTZlYi5qcGc.jpg"/>
      <itunes:duration>549</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> In this episode, Katy shows off her bartending skills to special guests Gina Dalessandro and Alysse Dalessandro. They share stories about trips to Italy, while Katy makes the Italian Old Fashioned.</p><p><br></p><p>How to make an <strong>Italian Old Fashioned</strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1/2 ounce of Amarena</li><li>1/4 ounce of simple syrup</li><li>Dash of Angostura bitters</li><li>Dash of Orange bitters</li><li>Garnish: Orange peel</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>In a mixing glass filled with ice, and the bourbon, Amarena and simple syrup</li><li>Add a few dashes of Angostura bitters and orange bitters</li><li>Stir until chilled</li><li>Strain over a large cube in a rocks glass</li><li>Rim the glass with an orange peel and add the peel to the glass</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New Year Special</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>New Year Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1aa5fb03-af1a-45fa-998e-51f856a9d4d9</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s2/1</link>
      <description>
        <![CDATA[<p>Happy New Year! In this special episode Katy and Erin take a moment to reflect on their podcasting journey so far. They also share their goals for this new year and what to look forward to in 2026.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy New Year! In this special episode Katy and Erin take a moment to reflect on their podcasting journey so far. They also share their goals for this new year and what to look forward to in 2026.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jan 2026 17:12:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/29c654ac/985150c6.mp3" length="8999286" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wwU7kM3Ta_dVXrwuMwYa-FxpZYSn6enVSthe9ChaJow/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzBk/Y2UyNmQ0OGJjOTg3/MTkxOTlmZDZlNzNh/NDgzYi5qcGc.jpg"/>
      <itunes:duration>559</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Happy New Year! In this special episode Katy and Erin take a moment to reflect on their podcasting journey so far. They also share their goals for this new year and what to look forward to in 2026.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle: Mentorship</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Mind Boggle: Mentorship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4a28a087-8f38-46cd-bc1a-382be4da921a</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/17</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin are joined by Erin’s cousin Helen.  The ladies talk about the pillars of 4H, and all the different programs that help the younger generation foster skills that will last them a lifetime.   They also get the mentors that shaped their lives and the ways we all can be mentors for others.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin are joined by Erin’s cousin Helen.  The ladies talk about the pillars of 4H, and all the different programs that help the younger generation foster skills that will last them a lifetime.   They also get the mentors that shaped their lives and the ways we all can be mentors for others.</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:11:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/75faeee0/856780e9.mp3" length="32512006" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1gNlkzHQRqeIdrfEmnOz_Tkr49O5tpwvkDSVJPb_eXI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZDNh/MDE4MTBkNDBmYzA4/YmM2ZDljOTI4YTg3/YWY4OS5qcGc.jpg"/>
      <itunes:duration>2028</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin are joined by Erin’s cousin Helen.  The ladies talk about the pillars of 4H, and all the different programs that help the younger generation foster skills that will last them a lifetime.   They also get the mentors that shaped their lives and the ways we all can be mentors for others.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: Kentucky Mule</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Bourbon Bottle: Kentucky Mule</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">05375a9c-e1ac-48ee-a1f1-a8244bd14dc4</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/16</link>
      <description>
        <![CDATA[<p>In this episode, Erin tries her hand at bartending yet again and this time around Katy and Erin may have created a new bourbon lover. Listen to find out how to make a Kentucky Mule.</p><p><br></p><p>How to make a <strong><em>Kentucky Mule</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1/2 ounce of fresh lime juice</li><li>4-6 ounces of ginger beer, chilled</li><li>Garnish: full mint sprigs</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Fill a cooper mug or highball glass with crushed ice.</li><li>Pour in the bourbon and fresh lime juice</li><li>Top off with the chilled ginger beer</li><li>Stir contents gently</li><li>Garnish with a lime wedge and/or fresh mint sprig</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Erin tries her hand at bartending yet again and this time around Katy and Erin may have created a new bourbon lover. Listen to find out how to make a Kentucky Mule.</p><p><br></p><p>How to make a <strong><em>Kentucky Mule</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1/2 ounce of fresh lime juice</li><li>4-6 ounces of ginger beer, chilled</li><li>Garnish: full mint sprigs</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Fill a cooper mug or highball glass with crushed ice.</li><li>Pour in the bourbon and fresh lime juice</li><li>Top off with the chilled ginger beer</li><li>Stir contents gently</li><li>Garnish with a lime wedge and/or fresh mint sprig</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:10:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/67262f09/dbca9da4.mp3" length="7784293" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3WgW_eZ3PFS1cKv6KWXEivWhz4tAnxVOyynlzajzqOY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MDEw/ODJlNzdiNmJjZDhm/ZjU5NDMzNzAxN2I2/ODA0Ny5qcGc.jpg"/>
      <itunes:duration>483</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Erin tries her hand at bartending yet again and this time around Katy and Erin may have created a new bourbon lover. Listen to find out how to make a Kentucky Mule.</p><p><br></p><p>How to make a <strong><em>Kentucky Mule</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1/2 ounce of fresh lime juice</li><li>4-6 ounces of ginger beer, chilled</li><li>Garnish: full mint sprigs</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Fill a cooper mug or highball glass with crushed ice.</li><li>Pour in the bourbon and fresh lime juice</li><li>Top off with the chilled ginger beer</li><li>Stir contents gently</li><li>Garnish with a lime wedge and/or fresh mint sprig</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle: Working Parent Guilt</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Mind Boggle: Working Parent Guilt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65ec924f-1419-4886-8439-eb7d4c034295</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/15</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin get really personal when they share their experiences with working parent guilt. While opening up about their moments of guilt, they dive into different scenarios and talk through ways to cope.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin get really personal when they share their experiences with working parent guilt. While opening up about their moments of guilt, they dive into different scenarios and talk through ways to cope.  </p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:09:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/eae24642/ac4000cf.mp3" length="30122962" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wRTAzLj72qcljV0PdwJRaqU5qsaDHiJeyX0YD8i4qXY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81Yjdm/YjE5M2JjZGFhMGM4/NzViNmViOWQwZGY3/ZjEwMy5qcGc.jpg"/>
      <itunes:duration>1879</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin get really personal when they share their experiences with working parent guilt. While opening up about their moments of guilt, they dive into different scenarios and talk through ways to cope.  </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: Mint Julep</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Bourbon Bottle: Mint Julep</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4295c9ca-38ef-429f-82fa-6f2d66978a94</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/14</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin get a little slap happy while guest bartender Matt Dohar mixes up a Mint Julep. We learn the origin of this signature cocktail and the best way to release the oils within mint leaves.</p><p>How to make a <strong><em>Mint Julep</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1 tablespoon of simple syrup</li><li>Crushed ices</li><li>3-4 fresh mint sprigs</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Add 6-8 mint leaves and simple syrup to a rocks glass.</li><li>Muddle the mint leaves with the simple syrup.</li><li>Add bourbon and fill glass with crushed ice.</li><li>Stir until glass becomes frosted.</li><li>Garnish with a sprig of mint.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin get a little slap happy while guest bartender Matt Dohar mixes up a Mint Julep. We learn the origin of this signature cocktail and the best way to release the oils within mint leaves.</p><p>How to make a <strong><em>Mint Julep</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1 tablespoon of simple syrup</li><li>Crushed ices</li><li>3-4 fresh mint sprigs</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Add 6-8 mint leaves and simple syrup to a rocks glass.</li><li>Muddle the mint leaves with the simple syrup.</li><li>Add bourbon and fill glass with crushed ice.</li><li>Stir until glass becomes frosted.</li><li>Garnish with a sprig of mint.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:08:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/f56190a9/71ad21a4.mp3" length="13157991" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tM5IqMJW1m9wsIIHrsvtwXygFSlonaMzo6wSVHj3PtY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMGZk/ZGMzMjg5YjI2MGY2/N2UyMTUyMzMwZTU4/Y2I5Mi5qcGc.jpg"/>
      <itunes:duration>819</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin get a little slap happy while guest bartender Matt Dohar mixes up a Mint Julep. We learn the origin of this signature cocktail and the best way to release the oils within mint leaves.</p><p>How to make a <strong><em>Mint Julep</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1 tablespoon of simple syrup</li><li>Crushed ices</li><li>3-4 fresh mint sprigs</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Add 6-8 mint leaves and simple syrup to a rocks glass.</li><li>Muddle the mint leaves with the simple syrup.</li><li>Add bourbon and fill glass with crushed ice.</li><li>Stir until glass becomes frosted.</li><li>Garnish with a sprig of mint.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle: Family Influences</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Mind Boggle: Family Influences</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b2df106-4299-4db6-a6f2-42a2dc1ca4d0</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/13</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin sit at the round table with Katy’s husband, Marc, and their good friends, Court and Hue DeLuca. They share stories about heritage, family dynamics, and the ways our families shape us. They also ask: Does leadership stem from our family influences?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin sit at the round table with Katy’s husband, Marc, and their good friends, Court and Hue DeLuca. They share stories about heritage, family dynamics, and the ways our families shape us. They also ask: Does leadership stem from our family influences?</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:07:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/0aa8762f/8822cd26.mp3" length="25991850" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pnHg_MAdJKqwdifh5eq5qq--QrJFTjkr3AMapZSPsU4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OWQ2/MzhhNDM4NDg2ODJi/NTg1MWVkYmRkYTBj/NmE4MS5qcGc.jpg"/>
      <itunes:duration>1621</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin sit at the round table with Katy’s husband, Marc, and their good friends, Court and Hue DeLuca. They share stories about heritage, family dynamics, and the ways our families shape us. They also ask: Does leadership stem from our family influences?</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: Whiskey Sour</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Bourbon Bottle: Whiskey Sour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7218ab4a-47db-4da6-850f-32d874fb6201</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/12</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin welcome guest bartender Court DeLuca, who shares a cocktail that is near and dear to his heart: the Whiskey Sour. Court shows off his bartending skills and his knowledge of bourbon while serving up this special drink with plenty of TLC.</p><p><br></p><p>How to make <strong><em>The Whiskey Sour</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1 ounce of fresh lemon juice</li><li>3/4 ounces of simple syrup</li><li>1 egg</li><li>Dash of bitters</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Combine bourbon, lemon juice, simple syrup and egg white (no yolk) into a cocktail shaker without ice.</li><li>Shake vigorously until egg white creates a foam.</li><li>Add and handful of ice to the shaker and shake to chill the cocktail.</li><li>Strain into a rocks glass.</li><li>Garnish with a couple drops of bitters.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin welcome guest bartender Court DeLuca, who shares a cocktail that is near and dear to his heart: the Whiskey Sour. Court shows off his bartending skills and his knowledge of bourbon while serving up this special drink with plenty of TLC.</p><p><br></p><p>How to make <strong><em>The Whiskey Sour</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1 ounce of fresh lemon juice</li><li>3/4 ounces of simple syrup</li><li>1 egg</li><li>Dash of bitters</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Combine bourbon, lemon juice, simple syrup and egg white (no yolk) into a cocktail shaker without ice.</li><li>Shake vigorously until egg white creates a foam.</li><li>Add and handful of ice to the shaker and shake to chill the cocktail.</li><li>Strain into a rocks glass.</li><li>Garnish with a couple drops of bitters.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:06:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/d7ed5a87/7151f1f2.mp3" length="8900243" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vgr2WQ7urM8Z9maJEj-Jv4C6iO07U8PEZz7VxecKrLs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MmZj/NmYwMjMyMmNkOGIz/NjcwOTBjMzExYjhi/YTI3Mi5qcGc.jpg"/>
      <itunes:duration>552</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin welcome guest bartender Court DeLuca, who shares a cocktail that is near and dear to his heart: the Whiskey Sour. Court shows off his bartending skills and his knowledge of bourbon while serving up this special drink with plenty of TLC.</p><p><br></p><p>How to make <strong><em>The Whiskey Sour</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>1 ounce of fresh lemon juice</li><li>3/4 ounces of simple syrup</li><li>1 egg</li><li>Dash of bitters</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Combine bourbon, lemon juice, simple syrup and egg white (no yolk) into a cocktail shaker without ice.</li><li>Shake vigorously until egg white creates a foam.</li><li>Add and handful of ice to the shaker and shake to chill the cocktail.</li><li>Strain into a rocks glass.</li><li>Garnish with a couple drops of bitters.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle: Mecation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Mind Boggle: Mecation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca8d2abb-1c59-4fcd-a5dd-f0f887d8e9ac</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/11</link>
      <description>
        <![CDATA[<p>In this episode, Katy shares her experience with taking a mecation. Why did she do it, what did she do while she was there and was the fire department called?   Guess you will have to listen to find out.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy shares her experience with taking a mecation. Why did she do it, what did she do while she was there and was the fire department called?   Guess you will have to listen to find out.</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:05:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/95065904/28d6dba2.mp3" length="16359136" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/61v9v5LknPt2dfjF3HLwK5sPxn0_D2aEvhqqG1gvfn4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/NTgyNzQ2ZDA2MTZm/YzA3MjU4OTczZGE5/OGQxYy5qcGc.jpg"/>
      <itunes:duration>1019</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy shares her experience with taking a mecation. Why did she do it, what did she do while she was there and was the fire department called?   Guess you will have to listen to find out.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: New York Sour</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Bourbon Bottle: New York Sour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">621501bb-a482-46e0-8b5f-1a73381e8d7b</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/10</link>
      <description>
        <![CDATA[<p>In this episode, Erin gets out of her comfort zone to mix up a drink neither of the ladies have tried before. We soon learn that they love it. This cocktail gives just the right balance of sweet and tart… the New York Sour.</p><p><br></p><p>How to make <strong><em>The New York Sour</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>2 tablespoons of freshly squeezed lemon juice</li><li>1 tablespoon of simple syrup</li><li>2 tablespoons of red wine</li><li>Maraschino cherries</li></ul><p><strong>Instructions</strong></p><ul><li>Pour bourbon / whiskey into a shaker with ice.</li><li>Add the freshly squeezed lemon juice and simple syrup.</li><li>Mix vigorously.</li><li>Pour into a glass with ice.</li><li>Gently pour wine over the back of a spoon. Just above the top of the cocktail – do not mix the wine into the cocktail.</li><li>Garnish with lemon peel and/or a cherry.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Erin gets out of her comfort zone to mix up a drink neither of the ladies have tried before. We soon learn that they love it. This cocktail gives just the right balance of sweet and tart… the New York Sour.</p><p><br></p><p>How to make <strong><em>The New York Sour</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>2 tablespoons of freshly squeezed lemon juice</li><li>1 tablespoon of simple syrup</li><li>2 tablespoons of red wine</li><li>Maraschino cherries</li></ul><p><strong>Instructions</strong></p><ul><li>Pour bourbon / whiskey into a shaker with ice.</li><li>Add the freshly squeezed lemon juice and simple syrup.</li><li>Mix vigorously.</li><li>Pour into a glass with ice.</li><li>Gently pour wine over the back of a spoon. Just above the top of the cocktail – do not mix the wine into the cocktail.</li><li>Garnish with lemon peel and/or a cherry.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:04:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/d39c3822/c0f49fa5.mp3" length="7795160" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_nCgAQ7mLovHcGAa6PJUAEgcpbzhK8l9hsfqm1iu_Uc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Njli/MmQwNWFhOTFjYjA5/NGRjZmQ0Zjk1ZmEz/NGRiYy5qcGc.jpg"/>
      <itunes:duration>483</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Erin gets out of her comfort zone to mix up a drink neither of the ladies have tried before. We soon learn that they love it. This cocktail gives just the right balance of sweet and tart… the New York Sour.</p><p><br></p><p>How to make <strong><em>The New York Sour</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>2 tablespoons of freshly squeezed lemon juice</li><li>1 tablespoon of simple syrup</li><li>2 tablespoons of red wine</li><li>Maraschino cherries</li></ul><p><strong>Instructions</strong></p><ul><li>Pour bourbon / whiskey into a shaker with ice.</li><li>Add the freshly squeezed lemon juice and simple syrup.</li><li>Mix vigorously.</li><li>Pour into a glass with ice.</li><li>Gently pour wine over the back of a spoon. Just above the top of the cocktail – do not mix the wine into the cocktail.</li><li>Garnish with lemon peel and/or a cherry.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle: Guys Trips vs Girls Trip</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Mind Boggle: Guys Trips vs Girls Trip</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">152841cb-9ac7-4557-bfd6-3461481a436e</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/9</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin, along with guest bartender Matt Dohar, dive into the differences between girls’ trips and guys’ trips. They talk about why guys’ trips seem so much easier to plan, and why Katy and Erin aren't planning more trips for themselves.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin, along with guest bartender Matt Dohar, dive into the differences between girls’ trips and guys’ trips. They talk about why guys’ trips seem so much easier to plan, and why Katy and Erin aren't planning more trips for themselves.</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:03:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/a65f6c5e/27a06b94.mp3" length="14901727" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DYTe7CFw3t5YOlBXKYJastBeEMwK_w2GLjwT-DKjYGE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yN2Jh/Y2ZlZDgwZjFjNGM5/MzMxN2EyZDUyMjQ5/ZDVhMy5qcGc.jpg"/>
      <itunes:duration>928</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin, along with guest bartender Matt Dohar, dive into the differences between girls’ trips and guys’ trips. They talk about why guys’ trips seem so much easier to plan, and why Katy and Erin aren't planning more trips for themselves.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: The Drink with No Name</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Bourbon Bottle: The Drink with No Name</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79a2f833-5b86-4421-8111-ce426c98417e</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/8</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin are served a drink with no name by guest bartender Matt Dohar. We learn why it has no name and if they should be naming it.</p><p><br></p><p>How to make <strong><em>The Drink with No Name</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>.5 ounces of Amaretto</li><li>1 small lemon</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>In a mixing glass, pour bourbon and amaretto.</li><li>Half the lemon.</li><li>Add dash of squeezed lemon juice.</li><li>Stir and pour into glass over ice.</li><li>Peel other half of lemon.</li><li>Rub rim of the glass with lemon peel and add as garnish.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin are served a drink with no name by guest bartender Matt Dohar. We learn why it has no name and if they should be naming it.</p><p><br></p><p>How to make <strong><em>The Drink with No Name</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>.5 ounces of Amaretto</li><li>1 small lemon</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>In a mixing glass, pour bourbon and amaretto.</li><li>Half the lemon.</li><li>Add dash of squeezed lemon juice.</li><li>Stir and pour into glass over ice.</li><li>Peel other half of lemon.</li><li>Rub rim of the glass with lemon peel and add as garnish.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:02:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/acb98b65/325acab8.mp3" length="9146848" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FPTaw8ORZKvSlmGuJmWLdazoOJpO8f_ckTgzpsAQaPw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTNj/OWU4YzU5OTVkMGQx/ZmM4ZTMyMzlmNTA0/MzMyMi5qcGc.jpg"/>
      <itunes:duration>568</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin are served a drink with no name by guest bartender Matt Dohar. We learn why it has no name and if they should be naming it.</p><p><br></p><p>How to make <strong><em>The Drink with No Name</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon</li><li>.5 ounces of Amaretto</li><li>1 small lemon</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>In a mixing glass, pour bourbon and amaretto.</li><li>Half the lemon.</li><li>Add dash of squeezed lemon juice.</li><li>Stir and pour into glass over ice.</li><li>Peel other half of lemon.</li><li>Rub rim of the glass with lemon peel and add as garnish.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle: Imposter Syndrome with special guest Holly Crader, J.D., Ph.D.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Mind Boggle: Imposter Syndrome with special guest Holly Crader, J.D., Ph.D.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">80e8384d-a61e-4bcb-8013-a2e3fa77bb1a</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/7</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin welcome special guest Holly Crader, J.D., Ph.D., from the podcast Nothing But the Truth with Holly Crader. Together, Katy, Erin, and Holly share their experiences with imposter syndrome. They explore what causes it, where it tends to show up, and how we can support ourselves—and others—through it.</p><p><br></p><p>No topic is off limits, as the conversation also delves into setting boundaries and learning how to accept compliments. All of this takes place while enjoying a glass of “The Imposter,”. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin welcome special guest Holly Crader, J.D., Ph.D., from the podcast Nothing But the Truth with Holly Crader. Together, Katy, Erin, and Holly share their experiences with imposter syndrome. They explore what causes it, where it tends to show up, and how we can support ourselves—and others—through it.</p><p><br></p><p>No topic is off limits, as the conversation also delves into setting boundaries and learning how to accept compliments. All of this takes place while enjoying a glass of “The Imposter,”. </p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:01:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/012d2567/e18b6713.mp3" length="40625063" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/l-NRd46DWaRE44arjVHBQdnP7PrlI4pLHKKuE5Um5tw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzEx/MWVkNjUxODZkOTVj/YjM1OWU1MTg1ZTI1/MzJkYy5qcGc.jpg"/>
      <itunes:duration>2535</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin welcome special guest Holly Crader, J.D., Ph.D., from the podcast Nothing But the Truth with Holly Crader. Together, Katy, Erin, and Holly share their experiences with imposter syndrome. They explore what causes it, where it tends to show up, and how we can support ourselves—and others—through it.</p><p><br></p><p>No topic is off limits, as the conversation also delves into setting boundaries and learning how to accept compliments. All of this takes place while enjoying a glass of “The Imposter,”. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: The Imposter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Bourbon Bottle: The Imposter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73bb396c-822f-472b-a880-734e78168639</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/6</link>
      <description>
        <![CDATA[<p>In this episode, Katy get behind the bar to serve up something a little different.  Today, she shares with us her mocktail "The Imposter".  Going a little off our theme of bourbon, Katy and Erin thought mixing up a mocktail paired nicely with their Mind Boggle episode - Imposter Syndrome. </p><p>How to make a <strong><em>The Imposter</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2-3 ounces raspberry juice</li><li>1/2 fresh blood orange, juiced</li><li>6-8 fresh raspberries</li><li>Sparkling soda or lemonade to taste</li><li>2-3 full mint leaves</li><li>Optional: simple syrup, honey or agave</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Pour raspberry juice into shaker with ice.</li><li>Add blood orange, juice, and lime juice.</li><li>Mix vigorously.</li><li>Pour into a glass with ice.</li><li>Stire in a little sweetener for flavor.</li><li>Garnish with blood orange slice, fresh raspberries and/or sliced mint.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy get behind the bar to serve up something a little different.  Today, she shares with us her mocktail "The Imposter".  Going a little off our theme of bourbon, Katy and Erin thought mixing up a mocktail paired nicely with their Mind Boggle episode - Imposter Syndrome. </p><p>How to make a <strong><em>The Imposter</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2-3 ounces raspberry juice</li><li>1/2 fresh blood orange, juiced</li><li>6-8 fresh raspberries</li><li>Sparkling soda or lemonade to taste</li><li>2-3 full mint leaves</li><li>Optional: simple syrup, honey or agave</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Pour raspberry juice into shaker with ice.</li><li>Add blood orange, juice, and lime juice.</li><li>Mix vigorously.</li><li>Pour into a glass with ice.</li><li>Stire in a little sweetener for flavor.</li><li>Garnish with blood orange slice, fresh raspberries and/or sliced mint.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 17:00:00 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/4ccab6b0/d06d6868.mp3" length="4988961" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GAs8gp0MWzSfLzXXDbRtlviNo-7_cwzEvoOmgry1EMg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTgy/ZTQ1ZmY2OTk0OTk0/NDgxNzRmMDM2ZTMy/ZjQwYi5qcGc.jpg"/>
      <itunes:duration>308</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy get behind the bar to serve up something a little different.  Today, she shares with us her mocktail "The Imposter".  Going a little off our theme of bourbon, Katy and Erin thought mixing up a mocktail paired nicely with their Mind Boggle episode - Imposter Syndrome. </p><p>How to make a <strong><em>The Imposter</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2-3 ounces raspberry juice</li><li>1/2 fresh blood orange, juiced</li><li>6-8 fresh raspberries</li><li>Sparkling soda or lemonade to taste</li><li>2-3 full mint leaves</li><li>Optional: simple syrup, honey or agave</li></ul><p><br></p><p><strong>Instructions</strong></p><ul><li>Pour raspberry juice into shaker with ice.</li><li>Add blood orange, juice, and lime juice.</li><li>Mix vigorously.</li><li>Pour into a glass with ice.</li><li>Stire in a little sweetener for flavor.</li><li>Garnish with blood orange slice, fresh raspberries and/or sliced mint.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle: Affirmations </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Mind Boggle: Affirmations </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">116f2798-0830-4bc2-9a1a-208d2cd2dca8</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/5</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin explore questions like: What are affirmations? How often should we practice them? And do they actually work?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin explore questions like: What are affirmations? How often should we practice them? And do they actually work?</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 13:05:13 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/24e4ae41/1ebb5966.mp3" length="16117958" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ybuWIgi9rDRbvubYsiIasY3VypKINdl4zdkQptvcImc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iM2M0/OWEwMDkyNDFhYTlm/ZDhiYzFiYjA0OWYz/YzYyOC5qcGc.jpg"/>
      <itunes:duration>1004</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin explore questions like: What are affirmations? How often should we practice them? And do they actually work?</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: Penicillin</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Bourbon Bottle: Penicillin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">384b5eb5-1dce-4f59-8ef1-2391b5bd4a48</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/4</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin are served a "Penicillin" by guest bartender Dr. Brian Schroer, a pediatric allergist with the Cleveland Clinic.  Dr. Schroer shares insights on why we have allergies and the importance of testing.</p><p>How to make a <strong><em>Penicillin</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon / Scotch Whiskey</li><li>.75 ounces Honey Syrup (2 parts honey to 1 part hot water, stirred until combined)</li><li>.75 ounces fresh lemon juice<ul><li>1 disk fresh ginger</li><li>Garnish: Candied ginger or lemon twist</li></ul></li></ul><p><strong>Instructions</strong></p><ul><li>Pour bourbon/whiskey into a shaker with ice.</li><li>Add honey syrup, lemon juice and fresh ginger.<ul><li>Mix vigorously. </li><li>Pour into a chilled glass, with no ice.</li></ul></li><li>Garnish with candied ginger or lemon twist.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin are served a "Penicillin" by guest bartender Dr. Brian Schroer, a pediatric allergist with the Cleveland Clinic.  Dr. Schroer shares insights on why we have allergies and the importance of testing.</p><p>How to make a <strong><em>Penicillin</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon / Scotch Whiskey</li><li>.75 ounces Honey Syrup (2 parts honey to 1 part hot water, stirred until combined)</li><li>.75 ounces fresh lemon juice<ul><li>1 disk fresh ginger</li><li>Garnish: Candied ginger or lemon twist</li></ul></li></ul><p><strong>Instructions</strong></p><ul><li>Pour bourbon/whiskey into a shaker with ice.</li><li>Add honey syrup, lemon juice and fresh ginger.<ul><li>Mix vigorously. </li><li>Pour into a chilled glass, with no ice.</li></ul></li><li>Garnish with candied ginger or lemon twist.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 13:02:30 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/29710dd5/1d863fd5.mp3" length="16873210" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fpL2mjfP6L8icGfu8eyWHxFyJiTnizK7_MStdkVV7yY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTlj/OWNjYTJmNDQyOTY1/OGE0MzBiODljNzM3/Njk3Zi5qcGc.jpg"/>
      <itunes:duration>1051</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin are served a "Penicillin" by guest bartender Dr. Brian Schroer, a pediatric allergist with the Cleveland Clinic.  Dr. Schroer shares insights on why we have allergies and the importance of testing.</p><p>How to make a <strong><em>Penicillin</em></strong></p><p><strong>Ingredients</strong></p><ul><li>2 ounces of Bourbon / Scotch Whiskey</li><li>.75 ounces Honey Syrup (2 parts honey to 1 part hot water, stirred until combined)</li><li>.75 ounces fresh lemon juice<ul><li>1 disk fresh ginger</li><li>Garnish: Candied ginger or lemon twist</li></ul></li></ul><p><strong>Instructions</strong></p><ul><li>Pour bourbon/whiskey into a shaker with ice.</li><li>Add honey syrup, lemon juice and fresh ginger.<ul><li>Mix vigorously. </li><li>Pour into a chilled glass, with no ice.</li></ul></li><li>Garnish with candied ginger or lemon twist.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Boggle:  Self Care Overload</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Mind Boggle:  Self Care Overload</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9baae3e1-9413-4be7-8f78-73c449e4b248</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/3</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin share their perspective on self-care—and how overwhelming it can be. They discuss their thoughts on finding balance, whether social media helps or hurts, and, in the end, what really matters.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin share their perspective on self-care—and how overwhelming it can be. They discuss their thoughts on finding balance, whether social media helps or hurts, and, in the end, what really matters.</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 12:56:48 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/97b7d16e/44f80d5b.mp3" length="26089634" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5ECIOMqtQ4M5_8LL774LAdYSFy9AUWwzbNBMUHIVLW0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmJi/MWE2ZmRjY2IxMzgy/YjIwYzVlYTliNGE0/MDRlMC5qcGc.jpg"/>
      <itunes:duration>1627</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin share their perspective on self-care—and how overwhelming it can be. They discuss their thoughts on finding balance, whether social media helps or hurts, and, in the end, what really matters.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bourbon Bottle: Tequila Old Fashioned</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Bourbon Bottle: Tequila Old Fashioned</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3215b29e-77db-4ccf-a5ed-905c87deb6e1</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/2</link>
      <description>
        <![CDATA[<p>In this episode, Katy and Erin are joined by guest bartender Marc, Katy’s husband, who puts a twist on a classic bourbon cocktail by preparing a Tequila Old Fashioned.</p><p>How to make a <strong><em>Tequila Old Fashioned</em></strong></p><p><strong>Ingredients</strong></p><ul><li>1.25 ounces of Bourbon</li><li>.75 ounces of Tequila</li><li>.25 ounces of Lavender simple syrup</li><li>1 dash of plum bitters</li><li>Garnish: brandied cherry</li></ul><p><strong>Instructions</strong></p><ul><li>In a mixing glass half filled with ice, add bourbon, tequila, simple syrup and bitters.</li><li>Stir with the ice until well chilled.</li><li>Strain into a glass over fresh ice.</li><li>Garnish with a brandied cherry.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Katy and Erin are joined by guest bartender Marc, Katy’s husband, who puts a twist on a classic bourbon cocktail by preparing a Tequila Old Fashioned.</p><p>How to make a <strong><em>Tequila Old Fashioned</em></strong></p><p><strong>Ingredients</strong></p><ul><li>1.25 ounces of Bourbon</li><li>.75 ounces of Tequila</li><li>.25 ounces of Lavender simple syrup</li><li>1 dash of plum bitters</li><li>Garnish: brandied cherry</li></ul><p><strong>Instructions</strong></p><ul><li>In a mixing glass half filled with ice, add bourbon, tequila, simple syrup and bitters.</li><li>Stir with the ice until well chilled.</li><li>Strain into a glass over fresh ice.</li><li>Garnish with a brandied cherry.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 12:52:02 -0500</pubDate>
      <author>Bourbon Bottles and Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/047c9c37/dd17d790.mp3" length="10939873" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles and Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sFKrRf7-TQNMiUAKjFLbCj5dk0RzTfTUMGzjtBi0oLw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xN2Jj/ZTRmODQ3MTRkMzFj/ODdlNzBkNDFmNmE4/NmMwYy5qcGc.jpg"/>
      <itunes:duration>680</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Katy and Erin are joined by guest bartender Marc, Katy’s husband, who puts a twist on a classic bourbon cocktail by preparing a Tequila Old Fashioned.</p><p>How to make a <strong><em>Tequila Old Fashioned</em></strong></p><p><strong>Ingredients</strong></p><ul><li>1.25 ounces of Bourbon</li><li>.75 ounces of Tequila</li><li>.25 ounces of Lavender simple syrup</li><li>1 dash of plum bitters</li><li>Garnish: brandied cherry</li></ul><p><strong>Instructions</strong></p><ul><li>In a mixing glass half filled with ice, add bourbon, tequila, simple syrup and bitters.</li><li>Stir with the ice until well chilled.</li><li>Strain into a glass over fresh ice.</li><li>Garnish with a brandied cherry.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode Zero - Our Why</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode Zero - Our Why</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cca3fb81-c2cb-4f7b-9c66-690867c9e53c</guid>
      <link>https://bourbonbottlesandmindboggles.transistor.fm/s1/1</link>
      <description>
        <![CDATA[<p>Get to know Katy and Erin. Learn what started them on the path of enjoying bourbon, what made them decide to do a podcast and what you can look forward to in future episodes of Bourbon Bottles and Mind Boggles.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Get to know Katy and Erin. Learn what started them on the path of enjoying bourbon, what made them decide to do a podcast and what you can look forward to in future episodes of Bourbon Bottles and Mind Boggles.</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Dec 2025 12:42:32 -0500</pubDate>
      <author>Bourbon Bottles &amp; Mind Boggles</author>
      <enclosure url="https://media.transistor.fm/afdd4b02/85ec1171.mp3" length="7854730" type="audio/mpeg"/>
      <itunes:author>Bourbon Bottles &amp; Mind Boggles</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_0awkLrHIc6oEsBQRI2NHuaRFf3tN7UinsmCamSpbcY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTI5/NmExMzMzYmM4MTFj/ZjBjMzE3OTEyNThh/YTRjMi5qcGc.jpg"/>
      <itunes:duration>487</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Get to know Katy and Erin. Learn what started them on the path of enjoying bourbon, what made them decide to do a podcast and what you can look forward to in future episodes of Bourbon Bottles and Mind Boggles.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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