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    <title>Blankets and Boundaries:  Being present with our children.</title>
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    <description>This podcast will cover themes related to raising kids.  The host will take psychoanalytic, parenting, and educational perspectives when parenting or working with children.  Each episode will answer questions about challenging situations children and adults can find themselves in.  Furthermore, the idea that it is necessary to provide blankets and boundaries for kids will be explored.  Artwork was done by Elisa Keane and music is from Uppbeat.</description>
    <copyright>2021 Duke Productions</copyright>
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    <podcast:locked owner="cdukenovak@gmail.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Fri, 09 Feb 2024 14:10:57 -0600</pubDate>
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      <title>Blankets and Boundaries:  Being present with our children.</title>
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      <itunes:category text="Parenting"/>
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    <itunes:category text="Kids &amp; Family">
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Duke Novak</itunes:author>
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    <itunes:summary>This podcast will cover themes related to raising kids.  The host will take psychoanalytic, parenting, and educational perspectives when parenting or working with children.  Each episode will answer questions about challenging situations children and adults can find themselves in.  Furthermore, the idea that it is necessary to provide blankets and boundaries for kids will be explored.  Artwork was done by Elisa Keane and music is from Uppbeat.</itunes:summary>
    <itunes:subtitle>This podcast will cover themes related to raising kids.</itunes:subtitle>
    <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
    <itunes:owner>
      <itunes:name>Duke Novak</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Do The Work: Part II of the Kailyn Torres Interview</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Do The Work: Part II of the Kailyn Torres Interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[This is Part II of the Kailyn Torres interview, where we pick up six months after the last discussion to discuss how she is doing, motherhood, therapy, and doing the work.]]>
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      <content:encoded>
        <![CDATA[This is Part II of the Kailyn Torres interview, where we pick up six months after the last discussion to discuss how she is doing, motherhood, therapy, and doing the work.]]>
      </content:encoded>
      <pubDate>Sun, 26 Jun 2022 19:48:18 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/96e5967b/3ba1cb70.mp3" length="108412349" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>4514</itunes:duration>
      <itunes:summary>This is Part II of the Kailyn Torres interview, where we pick up six months after the last discussion to discuss how she is doing, motherhood, therapy, and doing the work.</itunes:summary>
      <itunes:subtitle>This is Part II of the Kailyn Torres interview, where we pick up six months after the last discussion to discuss how she is doing, motherhood, therapy, and doing the work.</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We Will Figure It Out:  An Interview with Kailyn Torres</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>We Will Figure It Out:  An Interview with Kailyn Torres</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/23fd5139</link>
      <description>
        <![CDATA[This is an additional, bonus episode of season one to end the year, 2021.  It is an interview with Kailyn Torres, a young lady who is a part of the security team at the high school where I'm currently employed.  She also attended the same high school, in the program that I currently oversee as a social worker, before I started working there.  The "Strive" Program works with amazing children that have emotional and behavioral challenges.  Her story is one of inspiration and strength.  I'm very honored to bring this interview to you.  ]]>
      </description>
      <content:encoded>
        <![CDATA[This is an additional, bonus episode of season one to end the year, 2021.  It is an interview with Kailyn Torres, a young lady who is a part of the security team at the high school where I'm currently employed.  She also attended the same high school, in the program that I currently oversee as a social worker, before I started working there.  The "Strive" Program works with amazing children that have emotional and behavioral challenges.  Her story is one of inspiration and strength.  I'm very honored to bring this interview to you.  ]]>
      </content:encoded>
      <pubDate>Thu, 23 Dec 2021 20:10:42 -0600</pubDate>
      <author>Duke Novak</author>
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      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>3357</itunes:duration>
      <itunes:summary>This is an additional, bonus episode of season one to end the year, 2021.  It is an interview with Kailyn Torres, a young lady who is a part of the security team at the high school where I'm currently employed.  She also attended the same high school, in the program that I currently oversee as a social worker, before I started working there.  The "Strive" Program works with amazing children that have emotional and behavioral challenges.  Her story is one of inspiration and strength.  I'm very honored to bring this interview to you.  </itunes:summary>
      <itunes:subtitle>This is an additional, bonus episode of season one to end the year, 2021.  It is an interview with Kailyn Torres, a young lady who is a part of the security team at the high school where I'm currently employed.  She also attended the same high school, in </itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Adverse Childhood Experiences</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Adverse Childhood Experiences</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4c7b9839</link>
      <description>
        <![CDATA[<p>Duke talks about ACEs and the long term effects of toxic stress.  He discusses trauma informed care and the program he has helped create at the high school he works at.  He ends by telling a story he wrote for the students he works with.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Duke talks about ACEs and the long term effects of toxic stress.  He discusses trauma informed care and the program he has helped create at the high school he works at.  He ends by telling a story he wrote for the students he works with.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Sep 2021 19:16:20 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/4c7b9839/69940556.mp3" length="41183518" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>1713</itunes:duration>
      <itunes:summary>Duke talks about ACEs and the long term effects of toxic stress.  He discusses trauma informed care and the program he has helped create at the high school he works at.  He ends by telling a story he wrote for the students he works with.</itunes:summary>
      <itunes:subtitle>Duke talks about ACEs and the long term effects of toxic stress.  He discusses trauma informed care and the program he has helped create at the high school he works at.  He ends by telling a story he wrote for the students he works with.</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Janusz Korczak</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Janusz Korczak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44393679-70b3-495a-bb9d-44c9e549c842</guid>
      <link>https://share.transistor.fm/s/c0d39e64</link>
      <description>
        <![CDATA[<p>Duke talks about the life and work of Janusz Korczak and how his ideas can be applied today.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Duke talks about the life and work of Janusz Korczak and how his ideas can be applied today.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Sep 2021 19:16:12 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/c0d39e64/576e4933.mp3" length="56288628" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>2343</itunes:duration>
      <itunes:summary>Duke talks about the life and work of Janusz Korczak and how his ideas can be applied today.</itunes:summary>
      <itunes:subtitle>Duke talks about the life and work of Janusz Korczak and how his ideas can be applied today.</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Daniel J. Siegel M.D. and Tina Payne Bryson PH.D.</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Daniel J. Siegel M.D. and Tina Payne Bryson PH.D.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4d3f13bf</link>
      <description>
        <![CDATA[<p>Duke talks about the book "The Power of Showing Up" by Daniel J. Siegel and Tina Payne Bryson.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Duke talks about the book "The Power of Showing Up" by Daniel J. Siegel and Tina Payne Bryson.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Sep 2021 19:16:02 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/4d3f13bf/9a3bb5a8.mp3" length="52145228" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>2170</itunes:duration>
      <itunes:summary>Duke talks about the book "The Power of Showing Up" by Daniel J. Siegel and Tina Payne Bryson.</itunes:summary>
      <itunes:subtitle>Duke talks about the book "The Power of Showing Up" by Daniel J. Siegel and Tina Payne Bryson.</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ken Wilber </title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Ken Wilber </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d1b97c3a</link>
      <description>
        <![CDATA[<p>Duke discusses the work of Ken Wilber and how he applies it to social work and working with kids.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Duke discusses the work of Ken Wilber and how he applies it to social work and working with kids.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Aug 2021 07:16:16 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/d1b97c3a/18380fd8.mp3" length="59638344" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>2482</itunes:duration>
      <itunes:summary>Duke discusses the work of Ken Wilber and how he applies it to social work and working with kids.</itunes:summary>
      <itunes:subtitle>Duke discusses the work of Ken Wilber and how he applies it to social work and working with kids.</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cheri Huber: There is Nothing Wrong with You</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Cheri Huber: There is Nothing Wrong with You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/54953d12</link>
      <description>
        <![CDATA[<p>Duke goes through the book by Cheri Huber, "There is Nothing Wrong with You: For Teens", that he uses as a lesson when running groups with teenagers.  He attempts to answer the question, How do I instill confidence in my child?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Duke goes through the book by Cheri Huber, "There is Nothing Wrong with You: For Teens", that he uses as a lesson when running groups with teenagers.  He attempts to answer the question, How do I instill confidence in my child?</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Aug 2021 07:15:45 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/54953d12/55b01547.mp3" length="35999695" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>1497</itunes:duration>
      <itunes:summary>Duke goes through the book by Cheri Huber, "There is Nothing Wrong with You: For Teens", that he uses as a lesson when running groups with teenagers.  He attempts to answer the question, How do I instill confidence in my child?</itunes:summary>
      <itunes:subtitle>Duke goes through the book by Cheri Huber, "There is Nothing Wrong with You: For Teens", that he uses as a lesson when running groups with teenagers.  He attempts to answer the question, How do I instill confidence in my child?</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>D.W. Winnicott</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>D.W. Winnicott</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f512bdbe-921f-4708-8c99-53c306c5b88f</guid>
      <link>https://share.transistor.fm/s/9bd7471c</link>
      <description>
        <![CDATA[<p>Neil Gorman interviews Duke Novak about D.W. Winnicott, a child pediatrician and psychoanalyst.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Neil Gorman interviews Duke Novak about D.W. Winnicott, a child pediatrician and psychoanalyst.  </p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Aug 2021 14:07:36 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/9bd7471c/35b0b953.mp3" length="117361346" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>4887</itunes:duration>
      <itunes:summary>This episode actually contains another podcast.  Duke Novak did an interview for the InForm Podcast with Neil Gorman and Jared Elwart about D.W. Winnicott that he has included here.  It is the whole episode from InForm with a brief introduction.  </itunes:summary>
      <itunes:subtitle>This episode actually contains another podcast.  Duke Novak did an interview for the InForm Podcast with Neil Gorman and Jared Elwart about D.W. Winnicott that he has included here.  It is the whole episode from InForm with a brief introduction.  </itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness as Taught by Thich Nhat Hanh</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Mindfulness as Taught by Thich Nhat Hanh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2711c56-6c3e-44e3-9812-b66698699d0b</guid>
      <link>https://share.transistor.fm/s/58e8a537</link>
      <description>
        <![CDATA[<p>Duke talks about the power of mindfulness, leads a meditation, tells a story, and answers a question about transitioning kids from one activity to the next.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Duke talks about the power of mindfulness, leads a meditation, tells a story, and answers a question about transitioning kids from one activity to the next.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Aug 2021 14:05:08 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/58e8a537/4c830e9b.mp3" length="43361841" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>1804</itunes:duration>
      <itunes:summary>Duke talks about the power of mindfulness, leads a meditation, tells a story, and answers a question about transitioning kids from one activity to the next.</itunes:summary>
      <itunes:subtitle>Duke talks about the power of mindfulness, leads a meditation, tells a story, and answers a question about transitioning kids from one activity to the next.</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mister Rogers</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Mister Rogers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1873b9ba-a6c9-4144-9200-b9d589cfdafa</guid>
      <link>https://share.transistor.fm/s/16d10776</link>
      <description>
        <![CDATA[<p>Duke and his daughter Nora sing a song together and share some thoughts about Mister Rogers.  Duke also explores what makes Mister Rogers so great when working with children and how his television show reached so many toddlers.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Duke and his daughter Nora sing a song together and share some thoughts about Mister Rogers.  Duke also explores what makes Mister Rogers so great when working with children and how his television show reached so many toddlers.</p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Aug 2021 18:05:56 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/16d10776/77b1966f.mp3" length="47988174" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>1997</itunes:duration>
      <itunes:summary>Duke interviews and sings with his daughter Nora as well as discusses the attributes of Mister Rogers that made him so special when working with toddlers.</itunes:summary>
      <itunes:subtitle>Duke interviews and sings with his daughter Nora as well as discusses the attributes of Mister Rogers that made him so special when working with toddlers.</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Blankets and Boundaries Explained and the Work of Father Gregory Boyle and Homeboy Industries</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Blankets and Boundaries Explained and the Work of Father Gregory Boyle and Homeboy Industries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e945310d</link>
      <description>
        <![CDATA[<p>This episode begins with Duke describing an event in his early thirties that threw him for a loop and continues to explain why the title of this podcast is Blankets and Boundaries.  From there he discusses and explores the work of Father Gregory Boyle and ends by answering a question from a parent.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode begins with Duke describing an event in his early thirties that threw him for a loop and continues to explain why the title of this podcast is Blankets and Boundaries.  From there he discusses and explores the work of Father Gregory Boyle and ends by answering a question from a parent.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jul 2021 20:56:09 -0500</pubDate>
      <author>Duke Novak</author>
      <enclosure url="https://media.transistor.fm/e945310d/6d2111bb.mp3" length="42471779" type="audio/mpeg"/>
      <itunes:author>Duke Novak</itunes:author>
      <itunes:duration>1767</itunes:duration>
      <itunes:summary>For the first episode, Duke explains some of his experiences that have led him to working with young people and explaining why this podcast is titled "Boundaries and Blankets."  As well as, exploring the godly work of Father Gregory Boyle and his creation of Homeboy Industries. </itunes:summary>
      <itunes:subtitle>For the first episode, Duke explains some of his experiences that have led him to working with young people and explaining why this podcast is titled "Boundaries and Blankets."  As well as, exploring the godly work of Father Gregory Boyle and his creation</itunes:subtitle>
      <itunes:keywords>parenting, raising children, social work, therapy, education, caring for children, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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