<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/rss+xml" href="https://feeds.transistor.fm/boostlete-fitness-supplements-performance" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Boostlete: Fitness, Supplements &amp; Performance</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/boostlete-fitness-supplements-performance</itunes:new-feed-url>
    <description>Daily insights on fitness, supplements, nutrition, and athletic performance. From pre-workout to recovery, we break down what actually works so you can train smarter, feel better, and perform at your best. New episode every day.
</description>
    <copyright>Boostlete LLC</copyright>
    <podcast:guid>cb62493a-e91f-56c8-b248-3a3ad8cb6a8c</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Tue, 21 Jul 2026 19:51:39 -0700</pubDate>
    <lastBuildDate>Tue, 21 Jul 2026 19:52:08 -0700</lastBuildDate>
    <link>https://boostlete.com</link>
    <image>
      <url>https://img.transistorcdn.com/JRBDJs8zthPbqkuyllfoKkvnZB-_BCt9f0ZRR6hhhn0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDhh/MjhkNjM2Njk1OTgx/YzQ3NjkyNmMxODQ3/ZGQwOC5qcGc.jpg</url>
      <title>Boostlete: Fitness, Supplements &amp; Performance</title>
      <link>https://boostlete.com</link>
    </image>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Fitness"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Nutrition"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Boostlete Team</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/JRBDJs8zthPbqkuyllfoKkvnZB-_BCt9f0ZRR6hhhn0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDhh/MjhkNjM2Njk1OTgx/YzQ3NjkyNmMxODQ3/ZGQwOC5qcGc.jpg"/>
    <itunes:summary>Daily insights on fitness, supplements, nutrition, and athletic performance. From pre-workout to recovery, we break down what actually works so you can train smarter, feel better, and perform at your best. New episode every day.
</itunes:summary>
    <itunes:subtitle>Daily insights on fitness, supplements, nutrition, and athletic performance.</itunes:subtitle>
    <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
    <itunes:owner>
      <itunes:name>Boostlete</itunes:name>
      <itunes:email>boostlete@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>MELON BOOST (BCAA 2:1:1) | Boostlete</title>
      <itunes:title>MELON BOOST (BCAA 2:1:1) | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25ad3e68-7621-4212-8996-3267c706a8d0</guid>
      <link>https://share.transistor.fm/s/1126c4cc</link>
      <description>
        <![CDATA[Get it now: https://boostlete.com/products/melon-boost-bcaa-2-1-1

Discover MELON BOOST (BCAA 2:1:1) at Boostlete.]]>
      </description>
      <content:encoded>
        <![CDATA[Get it now: https://boostlete.com/products/melon-boost-bcaa-2-1-1

Discover MELON BOOST (BCAA 2:1:1) at Boostlete.]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 19:51:37 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/1126c4cc/cb20c1a4.mp3" length="3114884" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>156</itunes:duration>
      <itunes:summary>Get it now: https://boostlete.com/products/melon-boost-bcaa-2-1-1

Discover MELON BOOST (BCAA 2:1:1) at Boostlete.</itunes:summary>
      <itunes:subtitle>Get it now: https://boostlete.com/products/melon-boost-bcaa-2-1-1

Discover MELON BOOST (BCAA 2:1:1) at Boostlete.</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Use Protein Powder Correctly | Boostlete</title>
      <itunes:title>How to Use Protein Powder Correctly | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1b033f64-6e1b-4d12-a335-c88766cb6784</guid>
      <link>https://share.transistor.fm/s/8160bb53</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 19:45:18 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/8160bb53/a34e1dcb.mp3" length="3403276" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>171</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>PUNCH BLAST (BCAA 2:1:1) | Boostlete</title>
      <itunes:title>PUNCH BLAST (BCAA 2:1:1) | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4be7aa4-9c9a-43d2-be61-754603148521</guid>
      <link>https://share.transistor.fm/s/6dec9de1</link>
      <description>
        <![CDATA[Get it now: https://boostlete.com/products/punch-blast-bcaa-2-1-1

Discover PUNCH BLAST (BCAA 2:1:1) at Boostlete.]]>
      </description>
      <content:encoded>
        <![CDATA[Get it now: https://boostlete.com/products/punch-blast-bcaa-2-1-1

Discover PUNCH BLAST (BCAA 2:1:1) at Boostlete.]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 19:25:29 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/6dec9de1/945679a2.mp3" length="3133170" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>Get it now: https://boostlete.com/products/punch-blast-bcaa-2-1-1

Discover PUNCH BLAST (BCAA 2:1:1) at Boostlete.</itunes:summary>
      <itunes:subtitle>Get it now: https://boostlete.com/products/punch-blast-bcaa-2-1-1

Discover PUNCH BLAST (BCAA 2:1:1) at Boostlete.</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Best Protein Shake Recipes for Muscle Gain</title>
      <itunes:title>Best Protein Shake Recipes for Muscle Gain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ac1515aa-8d05-4ebf-abe6-33ce2effc365</guid>
      <link>https://share.transistor.fm/s/090d7620</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 19:20:14 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/090d7620/e401623e.mp3" length="3408501" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>171</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Best Protein Shake Recipes for Muscle Gain</title>
      <itunes:title>Best Protein Shake Recipes for Muscle Gain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0716750c-79e6-4041-81ca-1b52c83fdacf</guid>
      <link>https://share.transistor.fm/s/894c06d6</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 18:45:58 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/894c06d6/dd9cc4c7.mp3" length="3496795" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>175</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Best Protein Shake Recipes for Muscle Gain</title>
      <itunes:title>Best Protein Shake Recipes for Muscle Gain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa83bffe-61d9-45a1-97a8-53c5ff72b67f</guid>
      <link>https://share.transistor.fm/s/abba6d6e</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 07:37:07 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/abba6d6e/fde164cb.mp3" length="3427309" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Use Protein Powder Correctly | Boostlete</title>
      <itunes:title>How to Use Protein Powder Correctly | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c1030cb-64d5-4800-8085-0e59752c1316</guid>
      <link>https://share.transistor.fm/s/a3e1d597</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Mon, 20 Jul 2026 07:41:51 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/a3e1d597/b05f0424.mp3" length="3463880" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>174</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Use Protein Powder Correctly | Boostlete</title>
      <itunes:title>How to Use Protein Powder Correctly | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0cc38519-93ee-4489-9270-10bb68d7a280</guid>
      <link>https://share.transistor.fm/s/95ad9c1e</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2026 07:04:11 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/95ad9c1e/cadfcb13.mp3" length="3437758" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Protein Powder for Beginners: Complete Guide | Boostlete</title>
      <itunes:title>Protein Powder for Beginners: Complete Guide | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ba67040-b562-4dc3-9469-7f11d02c0d1c</guid>
      <link>https://share.transistor.fm/s/f01493d9</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 06:59:43 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/f01493d9/4a9212e6.mp3" length="3521872" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>177</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Signs You're Not Eating Enough Protein | Boostlete</title>
      <itunes:title>Signs You're Not Eating Enough Protein | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9070c06a-0850-45d1-ba44-cafca722021f</guid>
      <link>https://share.transistor.fm/s/f28bf343</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 02:30:33 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/f28bf343/5be9b2b7.mp3" length="3434623" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Signs You're Not Eating Enough Protein | Boostlete</title>
      <itunes:title>Signs You're Not Eating Enough Protein | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4229227-431e-470a-b65b-2934a0c6f367</guid>
      <link>https://share.transistor.fm/s/a474ff6a</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 01:53:27 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/a474ff6a/efba51ac.mp3" length="3410591" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>171</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Signs You're Not Eating Enough Protein | Boostlete</title>
      <itunes:title>Signs You're Not Eating Enough Protein | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0e8eff5f-8f9e-4543-96c1-5d181c5a474f</guid>
      <link>https://share.transistor.fm/s/33a2c493</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 01:31:36 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/33a2c493/593e0695.mp3" length="3406411" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>171</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Protein Timing for Muscle Growth | Boostlete</title>
      <itunes:title>Protein Timing for Muscle Growth | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca3d2264-2a34-454c-b9c7-114070fc176f</guid>
      <link>https://share.transistor.fm/s/afed4acb</link>
      <description>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </description>
      <content:encoded>
        <![CDATA[shop performance supplements and athletic wear at Boostlete.com]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 00:52:33 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/afed4acb/be6d65ae.mp3" length="3255423" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>163</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Protein Timing for Muscle Growth | Boostlete</title>
      <itunes:title>Protein Timing for Muscle Growth | Boostlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b4b4c81-9047-4079-b632-fbcb119db743</guid>
      <link>https://share.transistor.fm/s/83308cbd</link>
      <description>
        <![CDATA[<p>shop performance supplements and athletic wear at Boostlete.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>shop performance supplements and athletic wear at Boostlete.com</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 00:48:15 -0700</pubDate>
      <author>Boostlete Team</author>
      <enclosure url="https://media.transistor.fm/83308cbd/ad2262a5.mp3" length="3487391" type="audio/mpeg"/>
      <itunes:author>Boostlete Team</itunes:author>
      <itunes:duration>175</itunes:duration>
      <itunes:summary>shop performance supplements and athletic wear at Boostlete.com</itunes:summary>
      <itunes:subtitle>shop performance supplements and athletic wear at Boostlete.com</itunes:subtitle>
      <itunes:keywords>fitness, supplements, nutrition, performance, workout, recovery, protein, creatine, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
