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    <title>Bloody Menopause</title>
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    <description>A bold and honest podcast about menopause — raw, funny, and real. Open conversations about bodies, freedom, hormones, identity, and pleasure. Because laughing, speaking, and existing are acts of resistance.</description>
    <copyright>© 2026 Teresa Silva</copyright>
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      <title>Bloody Menopause</title>
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      <title>E2 - Insomnia — The 3 A.M. Festival Inside Your Brain</title>
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        <![CDATA[<p>If you think you’re the only one awake, you’re not.</p><p>Menopause turns the night into a full-blown festival — no music, no drinks, just your brain organising a TED Talk you never requested at three in the morning.</p><p> </p><p>In this episode, I talk about my sleepless nights, what actually happens inside the body during perimenopause, and why the mind decides to run a marathon when all we want is six hours of peace.</p><p>We talk science, humour and survival — because surviving sleepless nights is a skill.</p><p> </p><p>🎧 Also available in Portuguese, Spanish and French.</p><p> </p><p>Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!</p>]]>
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        <![CDATA[<p>If you think you’re the only one awake, you’re not.</p><p>Menopause turns the night into a full-blown festival — no music, no drinks, just your brain organising a TED Talk you never requested at three in the morning.</p><p> </p><p>In this episode, I talk about my sleepless nights, what actually happens inside the body during perimenopause, and why the mind decides to run a marathon when all we want is six hours of peace.</p><p>We talk science, humour and survival — because surviving sleepless nights is a skill.</p><p> </p><p>🎧 Also available in Portuguese, Spanish and French.</p><p> </p><p>Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>E1 - It’s Official: I’m in Menopause</title>
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        <![CDATA[<p>Menopause doesn’t ease in — it storms in, unannounced, unpredictable and determined to rearrange everything.</p><p>In this first episode, I share the raw truth about this transition: sudden hot flashes, 3 a.m. insomnia, emotional detonations, a body that updates itself without permission, and the humour that keeps us alive when things get messy.</p><p> </p><p>If you thought you were alone, welcome: you’re not.</p><p>Unfiltered, honest, human.</p><p> </p><p>🎧 Also available in Portuguese, Spanish and French. </p><p>Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!</p>]]>
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        <![CDATA[<p>Menopause doesn’t ease in — it storms in, unannounced, unpredictable and determined to rearrange everything.</p><p>In this first episode, I share the raw truth about this transition: sudden hot flashes, 3 a.m. insomnia, emotional detonations, a body that updates itself without permission, and the humour that keeps us alive when things get messy.</p><p> </p><p>If you thought you were alone, welcome: you’re not.</p><p>Unfiltered, honest, human.</p><p> </p><p>🎧 Also available in Portuguese, Spanish and French. </p><p>Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!</p>]]>
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      <itunes:author>Teresa Silva</itunes:author>
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        <![CDATA[<p>Menopause doesn’t ease in — it storms in, unannounced, unpredictable and determined to rearrange everything.</p><p>In this first episode, I share the raw truth about this transition: sudden hot flashes, 3 a.m. insomnia, emotional detonations, a body that updates itself without permission, and the humour that keeps us alive when things get messy.</p><p> </p><p>If you thought you were alone, welcome: you’re not.</p><p>Unfiltered, honest, human.</p><p> </p><p>🎧 Also available in Portuguese, Spanish and French. </p><p>Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!</p>]]>
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      <itunes:explicit>Yes</itunes:explicit>
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        <![CDATA[<p>A bold and honest podcast about menopause — raw, funny, and real. Open conversations about bodies, freedom, hormones, identity, and pleasure. Because laughing, speaking, and existing are acts of resistance.</p>]]>
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        <![CDATA[<p>A bold and honest podcast about menopause — raw, funny, and real. Open conversations about bodies, freedom, hormones, identity, and pleasure. Because laughing, speaking, and existing are acts of resistance.</p>]]>
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      <pubDate>Tue, 28 Oct 2025 21:09:04 +0000</pubDate>
      <author>Teresa Silva</author>
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      <itunes:author>Teresa Silva</itunes:author>
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        <![CDATA[<p>A bold and honest podcast about menopause — raw, funny, and real. Open conversations about bodies, freedom, hormones, identity, and pleasure. Because laughing, speaking, and existing are acts of resistance.</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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