Blindsight

Kim Wardlow: The Journey Behind Aftersight

Aftersight — Fri, 06 Mar 2026 11:58:03 -0700

1) Episode Summary

In this special Aftersight Original, Kim Wardlow shares the personal story behind her leadership and the road that led her to become Executive Director of Aftersight. She reflects on growing up in Lamar, Colorado, her early love for creativity, 4-H, cooking, service, travel, and the many work experiences that quietly prepared her for nonprofit leadership.

Kim walks listeners through pivotal moments in her life—from studying abroad in Scotland and working internationally, to volunteering at what was then Radio Reading Service of the Rockies, to unexpectedly finding both her calling and her husband through the organization. She also shares how Aftersight has evolved over the years from volunteer-read programming into a wider community-centered organization offering podcasts, peer support, book club, white canes, and more.

This episode is both a personal milestone and a mission-centered reflection. As Kim celebrates her 60th birthday and approaches 25 years with Aftersight, she invites listeners to see the deeper heart behind the organization: building community, increasing independence, and creating meaningful access for people who are blind, low vision, deafblind, or in need of alternatives to print. The episode closes with an invitation to support Aftersight’s work through her birthday giving campaign.

2) Contact Info

Guest / Organization:
Kim Wardlow — Executive Director, Aftersight
Aftersight website: aftersight.org
Birthday campaign / donations: Visit the donate page at aftersight.org

Aftersight:
Aftersight Originals network featuring Navigating Life with Vision Loss, The Blind Chick, Blindsight, and Blind Level Tech

Producer Credit:
Jonathan Price — Podcast Producer, Aftersight

3) Show Credits

Special Aftersight Original
Featuring Kim Wardlow
Opening by Jonathan Price
Produced by Jonathan Price
Organization: Aftersight

4) Chapter Markers

00:00 — Jonathan’s welcome and special Aftersight introduction
00:53 — Kim introduces herself, Aftersight, and the reason for sharing her story
03:14 — Childhood in Lamar, creativity, 4-H, and early PBS dreams
05:38 — Learning leadership, service, and community values
08:03 — Solar panels, first jobs, and developing a strong work ethic
10:28 — College, Scotland, travel, and broadening her world
12:54 — Early professional life, proposal writing, and service work
15:14 — Volunteering with Radio Reading Service and working at GE Access
17:37 — Friendship, snowshoeing, travel, and a season of transition
20:02 — Layoff, September 2001, and joining Radio Reading Service
22:21 — Meeting Doug, discovering purpose, and seeing the bigger calling
24:43 — Outreach across Colorado, music, and the value of volunteers
27:04 — How Aftersight expanded into podcasts, groups, and broader services
29:29 — Leadership, rebrand, relocation, and adapting through COVID
31:44 — Community, connection, and why the work matters
34:07 — Life purpose, independence, and the mission behind Aftersight
36:31 — Kim’s birthday campaign and invitation to support Aftersight

Sharing Your Story With the World -- Bethany Joy Boring

Aftersight — Fri, 21 Nov 2025 02:00:00 -0700

Part 4 of the “Telling Your Story” series explores the moment after you’ve shared your story with a few trusted people—and what it takes to move from private courage to public confidence. Bill and Bethany dive into shame, identity, pride, and the fear of “sticking out,” unpacking how those internal battles shape the way people with blindness show up in the world.
The conversation moves through humor, hard truths, and deeply human stories—from awkward cane moments and guide-dog pride to skydiving, kitchen mishaps, and falling off stages. Bill reflects on learning to speak to thousands without knowing it, and Bethany shares the tension of wanting to inspire but not wanting to be an “inspiration story.”
Together, they break down:
Why sharing your story helps you reclaim your identity
How to deal with misunderstanding, awkward interactions, and unwanted “help”
Why shame often shows up for blind and low-vision people—and how to push back
The difference between doing life differently and being “less than”
How humor becomes a powerful tool to open people up
Why everyday moments—helping your kids with homework, hiking with a guide dog, navigating a picnic—are the real stages you stand on
Why connecting with others who “get it” matters to your confidence and resilience
This episode encourages listeners to embrace their story, share it boldly (even when it’s uncomfortable), and recognize that everyday courage creates real change.
Contact Info
Guest / Co-Host
Bethany Joy Boring
Aftersight
Website: aftersight.org
Email for guest inquiries: jonathan@aftersight.org
Phone: 720-712-8856
Producer Credits
Produced by Jonathan Price, Podcast & Program Producer at Aftersight.

Show Credits
Host: Bill Lundgren
Co-Host: Bethany Joy Boring
Producer: Jonathan Price
An Aftersight Original Podcast

Chapter Markers
00:00 — Opening & Recap of the Series
01:48 — Sharing Your Story Beyond Close Friends
03:50 — Hurtful Comments, Vulnerability, and Identity
05:30 — Humor as a Tool for Comfort and Connection
07:48 — Finding Language to Explain Vision Loss
09:40 — Bill’s Early Podcast Nerves & Learning New Tech
11:30 — Realizing Your Story Reaches the World
13:00 — Shame, Pride, and “Doing Things Differently”
15:20 — Basketball, Muscle Memory & Challenging Assumptions
17:45 — Everyday Moments as Your “Podium”
20:10 — Cane Shame, Guide Dogs & Accepting Visibility
22:39 — Advocating for Yourself Without Apology
24:20 — Pain, Triumphs & Why Both Matter
26:25 — Hikes, Helpfulness & When Others Get in the Way
28:40 — The Universal Language of Struggle
30:15 — Using Technology to Connect With Family
32:10 — Educating the Public (Even When You’re Tired)
34:00 — Healthy Boundaries, “Hug Reflex,” and Self-Advocacy
36:10 — Building a Circle That Stays at the Table
38:00 — Everyday Courage & Living Life Differently
41:05 — Closing Reflections on Storytelling and Connection

Shut Up (Kindly) and Listen: Active Listening, Safe Storytelling, and Communication in the Blind Community

Aftersight — Fri, 14 Nov 2025 02:00:00 -0700

Episode Summary
This episode of Blindsight takes a deep dive into one of the most essential yet difficult skills in mental and emotional health: active listening. Host Bill Lundgren and returning guest-turned-co-host Bethany Joy Boring explore how silence, curiosity, and emotional safety shape meaningful connection—especially within the blind and low-vision community, where non-visual cues and communication dynamics differ from the sighted world.
Bill and Bethany demonstrate a live role-play showing how quickly conversation can derail when someone asserts dominance, makes assumptions, or stops listening. They break down the moment tension begins, the bodily sensations that signal emotional shifts, and the way triggers—both spoken and unspoken—shape responses.

Listeners learn:
Why silence can be a powerful connector rather than something to fear
How to approach storytelling only with people who feel safe
How to gently redirect when someone interrupts, overpowers, or shifts the focus
The emotional cost of constantly “filling space” when you are blind or hard of hearing
How to identify your “marble jar people” (those who can hold your real story)
The importance of permission: knowing when someone wants listening, guidance, or simply presence
This conversation is honest, practical, and deeply human—offering strategies for better communication, better boundaries, and better emotional awareness.

Contact Info
Guest / Co-Host
Bethany Joy Boring — Mental Health Consultant & Author
Aftersight
Website: aftersight.org
Feedback & questions: feedback@aftersight.org
Phone: (720) 712-8856
Producer
Jonathan Price — Podcast & Program Producer, Aftersight
jonathan@aftersight.org

Show Credits
Host: Bill Lundgren
Co-Host: Bethany Joy Boring
Producer: Jonathan Price
An Aftersight Original Podcast

4) Chapter Markers
00:00 — Opening & Topic Introduction
01:12 — Why Active Listening Is Hard Today
02:40 — Role-Play: When Communication Breaks Down
04:52 — Identifying the Moment Tension Begins
07:18 — How Body Signals Warn Us Early
09:40 — Practicing Awareness Before Hard Conversations
12:14 — The Listener’s Job: Curiosity, Not Assumption
14:22 — Staying Calm When Conversations Escalate
16:47 — How Vocabulary Changes Emotional Tone
18:56 — Safety, Storytelling, and Permission
21:11 — “I’m With You”: The Power of Silent Presence
23:18 — Bill’s Example: Silence as Support
25:32 — Why Silence Scares Us
27:46 — Protecting Yourself When You Can’t See/Hear
30:05 — When Pretending to Be OK Becomes Default
32:31 — How to Ask: “Do You Want Listening or Advice?”
34:53 — Not Everyone Is a Safe Person, and That’s OK
36:58 — Responding When Someone Minimizes Your Story
39:22 — Setting Boundaries Gently
41:32 — You Don’t Have to Stay in Unsafe Conversations
43:54 — Circles of Intimacy & “Marble Jar People”
46:16 — Sharing Vulnerability Only With the Right People
48:14 — Your Story Matters
50:40 — Closing Reflections & Next Episode Teaser

Storytime for Grown-Ups: Who’s Safe to Listen? Bethany Joy Boring Episode 2

Aftersight — Fri, 07 Nov 2025 02:00:00 -0700

Episode Summary
Part Two moves from private reflection to sharing your story with someone else. Bill and Bethany cover how to choose a slice of your story, when to share, and how to assess whether a listener is safe. They model practical tactics: make the story linear by writing or recording, start imperfectly, use an “appreciation anchor” to regulate when emotions spike, and share in proportion to the relationship’s intimacy. They introduce the “Four S’s” for evaluating safe listeners (Seen, Safe, Secure, Soothing) and demonstrate how to ask for what you need (“do you want suggestions or listening?”). Exercise 2 focuses on identifying safe people and practicing gratitude with one of them.

Exercise 2 — Defining Safe People (on-air reference)
Purpose: Identify people who can hold your story without judgment.
Steps:
• List three people you talk to most often.
• For each, note: Do they listen without fixing? Do they respect confidentiality? Do I feel calmer afterward?
• Rank them for emotional safety.
• Pick one and thank them for being a safe presence.
Reflection: “What qualities make me feel safest — and how can I model them?”

Contact Info
Guest: Bethany Joy Boring — Speaker, coach, group facilitator
Aftersight: aftersight.org | feedback@aftersight.org | (720) 712-8856
Producer: Jonathan Price, Podcast & Program Producer, Aftersight — jonathan@aftersight.org

Show Credits
Host: Bill Lundgren
Guest: Bethany Joy Boring
Series: Blindsight — Telling Your Story
Production: Aftersight Originals
Producer: Jonathan Price
Recording and post: Aftersight Audio Team

Chapter Markers
00:00 — Cold open and setup
02:24 — Pick a slice: what and why to share
04:44 — Permission to start imperfectly
06:44 — From circular thoughts to linear drafts
09:08 — Choose a safe place to create
11:32 — Naming emotions; IFS curiosity over control
13:51 — You decide pace and boundaries
16:17 — Body as protector; respecting limits
18:29 — Perspective shifts over time
20:16 — Imagery, low vision, and getting “unstuck”
22:41 — Appreciation anchor as safety net
25:03 — Right-size the share for the relationship
27:32 — Levels of intimacy as guide rails
31:43 — The Four S’s: Seen, Safe, Secure, Soothing
34:47 — Rehearsing stories builds resilience
37:01 — Authenticity on stage and in life
39:30 — Fixing vs listening; set expectations
41:55 — The power of shared silence
43:47 — Validate first; advice later
46:11 — Ask for what you need explicitly
48:13 — Model the behavior you want
50:13 — Practice listening; it’s a skill
53:44 — Vulnerability with progressive loss
56:09 — Invite others into your story
57:58 — Final takeaways and next steps
60:08 — Outro and resources

Telling Your Story with Bethany Joy Boring

Aftersight — Fri, 31 Oct 2025 02:00:00 -0600

Bill Lundgren and guest Bethany Joy Boring open a four-part series on how to tell your story. They frame why full-life “from birth to now” dumps overwhelm, and why starting with one scene creates safety and clarity. Bill shares turning points in hearing and vision loss, including the friend who told him the truth and stayed present. Bethany shows how hiding burns energy and blocks connection, how to choose safe listeners, and how adaptive skills become a communication superpower. They outline practical guardrails: begin with one moment, notice body cues, set relational boundaries, and take one small step today.

Contact Info
Guest: Bethany Joy Boring, mental health consultant and author.
Aftersight: feedback@aftersight.org
| (720) 712-8856
Producer: Jonathan Price, Podcast & Program Producer, Aftersight

Show Credits
Host: Bill Lundgren
Guest: Bethany Joy Boring
Producer: Jonathan Price
Recording & Post: Aftersight Originals

Chapter Markers
00:00 — Opening and series setup
02:26 — Bethany’s origin and the 20-minute story frame
04:49 — “Start with a scene,” not a saga
07:15 — Bill’s hearing message: “try harder”
09:18 — The energy cost of hiding
11:19 — Naming fear of others’ reactions
13:24 — The truth-telling friend and a career pivot
15:39 — Walking with allies vs. walking alone
18:03 — Professional identity and disclosure
20:21 — Adaptive storytelling as a superpower
22:38 — Selecting safe people, not boxes
25:03 — Asking for help without shame
27:27 — Play, humor, and dignity at home
29:43 — Safety checks before sharing
32:03 — Boundaries, pacing, and “workout soreness”
34:12 — The raw-egg test for trust
36:36 — Reciprocity: listen as you share
38:46 — Journaling when writing is hard
41:06 — Start small and adaptable
43:32 — Be selective; avoid relational poison
45:55 — Radical acceptance, defined and disliked
48:19 — One small action before you hit stop

Exercise 1 — The Mirror Story
Purpose: Start healing by safely naming what’s real.

Steps:
Choose a quiet moment.
Write or record your personal story of loss or change.
Add one line beginning with: “The part of my story I’ve avoided saying out loud is…”
When finished, set it aside for 24 hours before reading or replaying it.
On review, mark any sentences that made you pause, tear up, or smile.
Reflection Prompt: “What truth did my body recognize before my mind did?”

When Tech Fails: The Human Impact of Unmet Expectations

Aftersight — Wed, 15 Oct 2025 14:36:03 -0600

Fireworks in Your Eyeballs (Some Assembly Required)

Aftersight — Tue, 14 Oct 2025 11:30:16 -0600

Bill Lundgren interviews Lily Turkstra, a PhD researcher at UC Santa Barbara, on the realities of visual prostheses. They unpack who qualifies, what “seeing” with phosphenes is like, how training works, and why expectation-setting and mental health support are critical. Takeaways: current implants provide rudimentary perception, not natural vision; outcomes vary; support systems and rehab matter; independence gains are possible but individualized; clinicians and families must align on expectations.

Contact Info
Guest resources: bionic-vision.org (lab hub), bionicvision.org (lab site)
Aftersight: (720) 712-8856 • feedback@aftersight.org
• aftersight.org
Producer: Jonathan Price • jonathan@aftersight.org

Show Credits
Host: Bill Lundgren
Guest: Lily, PhD researcher, UCSB (Bionic Vision)
Producer: Jonathan Price
Editor/Mix: Aftersight Audio Team
A production of Aftersight

Chapter Markers
00:00 — Why prosthetics in blindness matters
01:10 — Guest intro: Lily’s path to bionic vision
02:22 — From auditory perception to NASA to face blindness
03:40 — Who qualifies for visual implants
05:05 — Argus II and early devices
07:06 — What users actually “see”: phosphenes
08:20 — Learning a new visual language
09:30 — Daily-life integration vs lab outcomes
10:45 — Setting expectations for users and families
12:05 — Trade-offs: adaptation vs frustration
14:10 — What recognition is possible today
15:30 — Rehab and training workflows
16:37 — Practical home practice examples
18:10 — Community, altruism, and trial motivation
19:45 — Device limits vs “personal failure”
21:23 — External pressure and mental health
22:40 — “Change your life” claims, defined
23:51 — Independence as the real metric
25:10 — Measuring success outside the lab
27:10 — Family dynamics and letting go
30:01 — Finding peers and support
32:18 — Access barriers and consistency of care
34:25 — Integrating the device back into life
36:30 — Therapy and anxiety considerations
38:48 — Pre-implant psychological screening
41:18 — Whole-person fit and timing
43:40 — Research vs user expectations gap
46:01 — Co-design with users
48:23 — Why structured support groups would help
49:01 — Where to find trials and teams
51:28 — Resource sharing for the public
53:51 — Summary: useful, not universal; mindset matters
56:18 — Closing and resources recap

Fireworks in Your Eyeballs (Some Assembly Required)

Aftersight — Tue, 14 Oct 2025 11:30:16 -0600

Show Credits
Host: Bill Lundgren
Guest: Lily, PhD researcher, UCSB (Bionic Vision)
Producer: Jonathan Price
Editor/Mix: Aftersight Audio Team
A production of Aftersight

Blindsight — Phoenix: Ashley’s Rise After Darkness

Aftersight — Fri, 10 Oct 2025 09:31:26 -0600

In this powerful episode of Blindsight, host Bill Lundgren speaks with Ashley, a survivor whose journey through trauma, depression, and blindness has forged a message of resilience and rebirth. Ashley opens up about her early struggles with family instability, mental illness, and a life-changing suicide attempt that left her blind but ultimately set her on a path toward self-discovery and purpose. She discusses the process of rebuilding her life after losing her sight, finding independence at Perkins School for the Blind, and redefining strength through the metaphor of the Phoenix—rising renewed from her own ashes. Ashley and Bill explore themes of mental health, self-foundation, interdependence, and the delicate balance between support and autonomy for people who are blind. This episode is a raw and inspiring reminder that healing begins when we stop hiding from the fire and start walking through it. Contact Information Guest: Ashley — Mental Health Advocate & Public Speaker Organization: Perkins School for the Blind Host: Bill Lundgren Producer: Jonathan Price Podcast Network: Aftersight 📩 For Resources or Questions: contact@aftersight.org ☎️ If You or Someone You Know Is Struggling: Dial 988 (Suicide & Crisis Lifeline) 🌐 Learn More: www.aftersight.org Show Credits Host: Bill Lundgren Guest: Ashley Producer: Jonathan Price Audio Production: Aftersight Studios Presented by: Aftersight — Empowering the Blind and Low-Vision Community Chapter Markers 00:00 — Introduction and Content Warning 01:00 — Ashley’s Early Life and Family Struggles 05:00 — Mental Health and Early Depression 07:00 — Trauma, Self-Harm, and Institutional Care 09:00 — The Night of the Attempt 13:00 — Waking Up Blind: A New Beginning 16:00 — Recovery and Perkins School for the Blind 18:00 — Becoming the Phoenix 21:00 — Building a Foundation of Self 25:00 — Learning Independence and Advocacy 30:00 — Accepting Blindness and Teaching Others 39:00 — Mental Health, Balance, and Support Systems 46:00 — Lessons in Interdependence and Resilience 49:00 — Steps Toward Healing and Moving Forward 52:00 — Closing Thoughts and Crisis Resources

Blindsight — Phoenix: Ashley’s Rise After Darkness

Aftersight — Fri, 10 Oct 2025 09:31:26 -0600

Pens, Pixels & Possibility: Writing Our Way Beyond Limits: Part 2 with Elyse Draper

Aftersight — Fri, 08 Aug 2025 07:57:13 -0600

Bill Lundgren continues his deep-dive with author and publisher Elyse Draper, exploring how writing can serve as catharsis and empowerment for people with disabilities. They unpack the idea that adaptive technology is simply “tools for the job,” spotlight Elyse’s Super Abled children’s-story app and the VI&B Creatives Workshop, and demystify AI as a creative ally. Practical tips on memoir-style journaling, freewriting without self-censorship, and using AI platforms like Gemini round out an encouraging conversation on turning personal challenges into narrative strength.

Contact Info
Elyse Draper — Senior Editor, iPub Cloud
Email: E.Draper@ipubcloud.org
Publishing House & Store: https://ipubcloud.org
VI&B Creatives Workshop: https://viandbcreativesworkshop.com
Super Abled App: https://super_abled.com

Aftersight — Non-profit media network
Phone: (720) 712-8856
Email: feedback@aftersight.org
Podcasts & resources: https://aftersight.org/podcast
Producer Credits: Jonathan Price — Podcast & Program Producer, Aftersight

Show Credits
Host: Bill Lundgren
Guest: Elyse Draper
Producer: Jonathan Price
Recording & Post-Production: Aftersight Studios

Chapter Markers
00:00 Intro & Part 1 recap
02:18 “Tools for the job” mindset
04:44 Launching the Super Abled project
07:05 First steps for therapeutic writing
09:26 Introspection through speculative fiction
11:53 Writing for yourself vs. an audience
14:21 AI as a creativity partner
16:29 How to reach Elyse & project links
18:58 Storytelling, donations, and final takeaways
20:25 Closing remarks

Pens, Pixels & Possibility: Writing Our Way Beyond Limits: Part 2 with Elyse Draper

Aftersight — Fri, 08 Aug 2025 07:57:13 -0600

Show Credits
Host: Bill Lundgren
Guest: Elyse Draper
Producer: Jonathan Price
Recording & Post-Production: Aftersight Studios

Writing Through the Darkness: Creativity, Mental Health, and Vision Loss (Part 1)

Aftersight — Fri, 01 Aug 2025 02:00:00 -0600

In this emotionally powerful Part 1 episode of Blindsight, Bill Lundgren sits down with Elyse Draper—author, illustrator, and founder of the VI&B Creatives Workshop. Elyse shares her incredible journey from visual artist to writer, and how the onset of vision loss reshaped her life, family dynamics, and identity. Through raw stories of grief, mental health challenges, and creative survival, Elyse invites listeners into a deeper understanding of how art can be a lifeline. The episode explores the origins of VI&B, the importance of peer support in the blind community, and how writing can offer both healing and purpose.
Come back next week for Part 2 of this inspiring conversation.
At the end of the episode, Jonathan Price shares details about the upcoming Audio Trekkers Hike on September 13th—an inclusive outdoor experience for the blind and low-vision community and their supporters.

📞 Contact Information
Aftersight Website: https://aftersight.org
Hike Details: https://aftersight.org/hike
Email: feedback@aftersight.org
Phone: (720) 712-8856

⏱️ Chapter Markers
00:00 – Welcome to Blindsight
01:30 – Elyse’s journey from visual arts to writing
04:45 – Diagnosis, grief, and writing as catharsis
09:25 – Building VI&B: A platform for blind creatives
13:15 – Blindness and the new language of art
18:20 – Accessibility innovations driven by disability
23:00 – Career gaps for creatives with disabilities
27:45 – Hike announcement and closing remarks

Writing Through the Darkness: Creativity, Mental Health, and Vision Loss (Part 1)

Aftersight — Fri, 01 Aug 2025 02:00:00 -0600

📞 Contact Information
Aftersight Website: https://aftersight.org
Hike Details: https://aftersight.org/hike
Email: feedback@aftersight.org
Phone: (720) 712-8856

A is For Anger

Aftersight — Fri, 25 Jul 2025 08:00:25 -0600

Bill and Samantha unpack the stigma around anger and the broader emotional experience for people with low vision or blindness. Samantha shares her unconventional entry into vision-loss counseling through the Tampa Lighthouse for the Blind, emphasizes that clients with low vision are “just people,” and highlights grief as a common—but not universal—theme. Together they challenge prejudices (sighted vs. blind therapists), explore the “anger umbrella” of nuanced emotions, and offer concrete techniques for naming, expressing, and managing feelings—especially when visual cues are absent. The conversation closes with practical strategies: emotional granularity (using an “emotion wheel”), clear verbal check‑ins (“What’s happening in the room?”), and personalized coping routines (naming the feeling, walking away, sensory resets).

Key Themes:
Grief and loss in vision change
Bias toward/against blind or sighted therapists
Anger as an umbrella emotion vs. specific labels
Gender and family conditioning around emotion
Teaching children emotional language early
Safety and expressing anger without visual feedback
Coping strategies: name it, take space, regulate
Emotional granularity & the Emotion Wheel
Therapy as education: “You don’t know what you don’t know”

Actionable Tips:
Name precisely: Go beyond “angry” to “hurt,” “threatened,” “frustrated,” etc.
State & step back: “I’m angry; I need 30 minutes. I’ll come back.”
Ask for context: If you can’t see reactions, verbalize: “What’s happening in the room? How are you feeling?”
Build a coping menu: Music, walk, shower, time with guide dog—experiment and codify what works.
Use an Emotion Wheel: Improves emotional regulation and communication.

Guest Contact:
Website: https://tideschangingtherapy.com
Email: samantha@tideschangingtherapy.com
Instagram: @tideschangingtherapy
Aftersight Feedback / Inquiries: feedback@aftersight.org

Disclaimer: This episode is for educational purposes only and is not a substitute for professional medical or mental health advice.

2. Chapter Markers (mm:ss – one line each)
00:00 – Intro & Welcome
01:00 – Samantha’s Path: Tampa Lighthouse & Finding a Calling
02:14 – Serving Clients in Florida and Colorado
04:16 – “Same People, Different Experiences”: Grief & Vision Loss
06:43 – Bias Toward Sighted vs. Blind Therapists
08:35 – Challenging Prejudice and Affirming Capability
10:54 – Setting Up Today’s Focus: Anger
12:34 – Defining Anger & The Umbrella of Emotions
14:44 – Gender, Family Messages, and Suppressed Feelings
16:59 – Teaching Emotional Language to Children
19:27 – Expressing Anger Safely with Limited Visual Cues
21:52 – Coping Strategies: Naming, Walking Away, Reset
24:14 – Anger ≠ Aggression: Normalizing the Feeling
26:13 – Navigating Others’ Reactions Without Sight
28:43 – Communication: “What’s Going On in the Room?”
29:52 – Therapy, Learning, and Transforming Patterns
32:01 – Emotional Granularity & The Emotion Wheel
34:25 – From Core Emotions to Nuanced Expression
36:49 – Reframing Emotions: We Feel Before We Think
39:16 – Practical Tips & Verbal Validation
41:43 – Guest Contact Info, Wrap‑Up & Closing

A is For Anger

Aftersight — Fri, 25 Jul 2025 08:00:25 -0600

Guest Contact:
Website: https://tideschangingtherapy.com
Email: samantha@tideschangingtherapy.com
Instagram: @tideschangingtherapy
Aftersight Feedback / Inquiries: feedback@aftersight.org

Disclaimer: This episode is for educational purposes only and is not a substitute for professional medical or mental health advice.

S is for sadness

Aftersight — Fri, 06 Jun 2025 02:00:00 -0600

In this honest and emotionally vulnerable episode of Blindsight, host Bill Lundgren sits down with therapist and guide dog user Darran Zenger for a heartfelt discussion on one of our most avoided emotions—sadness.
Darran opens up about preparing to say goodbye to his beloved guide dog, sharing what it’s like to sit in the rawness of grief while still showing up with empathy and presence. Bill reflects on the loss of his own father and the misguided emotional norms he grew up with, particularly the message that “men don’t cry.”

Together, they unpack:
The nature of sadness as neither good nor bad
The toxic cultural expectations—especially for men—to suppress emotion
The difference between sadness and depression
How suppressed grief can manifest as anger or even violence
Practical tools for navigating sadness: music, movement, journaling, reaching out, and community
Whether you're grieving, caring for someone who is, or just trying to understand your own emotions better, this episode is a powerful invitation to feel more deeply and heal more fully.

Chapter Markers 00:00 – Opening: Mental health is not a luxury 01:05 – Introducing sadness: it’s not good or bad, it just is 02:24 – Bill’s personal story about emotional suppression 04:05 – Darran’s guide dog and sitting with loss 07:00 – The masculine pressure to suppress emotion 09:30 – The cost of unprocessed sadness 11:58 – Toxic positivity and being told to “buckle up” 14:27 – The need for empathy over solutions 16:37 – Sadness vs. depression: how to tell the difference 20:36 – What sadness looks like in daily life 22:00 – Music, movement, and peanut butter: self-care ideas 25:24 – Writing and drawing as emotional processing tools 26:56 – The power of bilateral stimulation and nature walks 29:13 – Medication, sleep, and the role of therapy 31:17 – Group therapy and peer support for grief 33:38 – Final thoughts: it’s okay to feel 35:58 – Next time on Blindsight: “A is for Anger”

S is for sadness

Aftersight — Fri, 06 Jun 2025 02:00:00 -0600

Happy, Joy, and Everything in Between

Aftersight — Fri, 30 May 2025 02:00:00 -0600

In this emotionally rich and affirming episode of Blindsight, host Bill Lundgren welcomes back therapist Darran Zenger for a deep conversation on the often misunderstood emotion of happiness. Together, they dissect the difference between genuine happiness, put-on smiles, and the more enduring sensation of joy.
Darran opens up about his own challenges, including navigating life with Usher Syndrome, and how reframing small moments—like enjoying French fries or a favorite soda—can rewire the mind toward happiness. He emphasizes that happiness is a moment-to-moment experience, while joy is the cumulative result of consistent presence and meaningful connection.

Bill and Darran also discuss:
Why society often discourages men from feeling emotions
How feelings are tools, not judgments
The subtle ways addiction can numb happiness
The power of gratitude and vulnerability
Why we need to give ourselves permission to be happy
From McDonald’s Coke to Brene Brown’s research, this episode is a vibrant blend of personal stories, clinical wisdom, and soul-nourishing reminders that you’re not alone—and that you deserve to feel happy.

Chapter Markers:
00:03 – Welcome to Blindsight: Introducing feelings series
01:52 – Men, emotions, and societal norms
04:45 – What is happiness? Reframing and redefining joy
07:13 – Positive affirmations and “fake it till you make it”
09:38 – Blindness, dating, and reframing rejection
11:48 – The power of identity beyond disability
13:57 – Connection over perfection and Brene Brown’s research
16:22 – Joy vs. happiness: Daily choices and long-term reward
18:31 – Outdoor joy: Hiking and hunting analogies
20:45 – Chemical imbalance, grief, and suppressing emotion
23:12 – The danger of judging emotions as “bad” or “good”
25:35 – Emotional numbness: Brene Brown and the hand analogy
27:59 – Using emotions as data: Embracing the full spectrum
30:25 – Permission for happiness and being your own worst critic
32:48 – Comparing ourselves, social media, and boundaries
35:13 – Final encouragement: Give yourself grace and pursue connection

Contact Info & Feedback:
Email: feedback@aftersight.org
Voicemail Line: (720) 712-8856
Let us know your thoughts, questions, or emotional check-ins. We’d love to hear from you.

Happy, Joy, and Everything in Between

Aftersight — Fri, 30 May 2025 02:00:00 -0600

Contact Info & Feedback:
Email: feedback@aftersight.org
Voicemail Line: (720) 712-8856
Let us know your thoughts, questions, or emotional check-ins. We’d love to hear from you.

Vision Loss Isn't a Flaw

Aftersight — Fri, 23 May 2025 02:00:49 -0600

In this heartfelt and inspiring episode of Blindsight, host Bill Lundgren sits down with Neva Fairchild—an advocate, counselor, and technological leader in the blind community—for a powerful conversation about resilience, adaptation, and acceptance. Born with a visual impairment that went undiagnosed until preschool, Neva takes us through her journey of coping with undiagnosed Stargardt disease, the challenges of navigating school without accommodations, and ultimately building a career that has reshaped the lives of others with vision loss. Neva shares how she learned to stop hiding her condition, embraced assistive technology, and found her true calling later in life among those who not only lived with blindness—but thrived in it. Her story is a call to action to advocate for better services, honest conversations with doctors and families, and the dignity that comes from asking for help.
Neva’s journey is one of transformation—from a child who struggled to be understood, to a national leader who now empowers others to live well with vision loss.

Key Topics Covered:
Neva’s early signs of vision loss and misdiagnosis
Learning to pass in a sighted world and the emotional toll
Breaking through shame and isolation by meeting others with blindness
How technology and the right support changed everything
Her work with AFB and advocacy for older adults with vision loss
The importance of honesty, asking for help, and normalizing blindness

Chapter Markers:
00:00 – Welcome to Blindsight
01:00 – Neva’s diagnosis and early childhood struggles
04:45 – Going blind in adulthood: The emotional and medical shock
07:00 – Coping mechanisms, stubbornness, and a hunger to live fully
10:00 – The power of blind community and assistive technology
12:20 – Transitioning from enlargement to screen readers
14:30 – The shame of visibility and learning to accept her identity
17:00 – Career in blindness rehab and helping others thrive
21:00 – Advocacy for better doctor referrals and more vision specialists
23:45 – Final advice: "Blindness isn’t a character flaw"
26:00 – Closing thoughts and contact info

Vision Loss Isn't a Flaw

Aftersight — Fri, 23 May 2025 02:00:49 -0600

12-Step: your questions answered

Aftersight — Fri, 09 May 2025 02:00:00 -0600

In this special episode of Blindsight, host Bill Lundgren and producer Jonathan Price respond to listener-submitted questions about their recent 12-part series on the 12-Step Program. From fear of surrender in Step 1 to doubts about spiritual connection in Step 11 and uncertainty about helping others in Step 12, this conversation is raw, honest, and deeply human.

Listeners from across the U.S. and beyond wrote in to ask deeply personal questions:
How do I surrender without giving up on myself?
What if my moral inventory in Step 4 changes how I see myself?
How can I make amends without reopening wounds?
What do I do when God feels distant?
Can I really help someone else if I’m still healing?
Bill shares real-world insights and practical, compassionate guidance rooted in decades of therapeutic experience. Jonathan offers encouragement, reframing each question with empathy and hope. The episode ends with a teaser for their next mini-series: exploring four foundational emotions—mad, glad, sad, and scared—and how these emotions interplay with logic, recovery, and identity.
Whether you’re in recovery or walking alongside someone who is, this episode offers a powerful reminder: you are not alone, and healing is possible.

⏱️ Chapter Markers:
00:00 – Welcome to Blindsight
00:46 – Letters from Listeners
02:30 – Shannon (Step 1): Letting Go Without Losing Yourself
09:45 – Devin (Step 4): Afraid of What I’ll Find
17:10 – Tasha (Step 9): Making Amends Without Causing Harm
22:00 – Chris (Step 11): Feeling Spiritually Blocked
26:45 – Ellie (Step 12): Can I Help While Still Healing?
31:45 – What’s Next: Mad, Glad, Sad, and Scared
33:55 – Feedback & Farewell

12-Step: your questions answered

Aftersight — Fri, 09 May 2025 02:00:00 -0600

Still Here: A Marine’s Fight to Live Again

Aftersight — Thu, 01 May 2025 02:00:00 -0600

In this raw and transformative episode of Blindsight, host Bill Lundgren sits down with Zach Tidwell, a blind Marine Corps veteran, adaptive athlete, software developer, and suicide survivor. Zach shares the deeply personal story of his journey—from a suicide attempt that left him blind and deaf in one ear, to confronting alcoholism, a devastating Huntington’s diagnosis, and ultimately rebuilding a life of resilience and purpose. Through adaptive sports, therapy, coding, and brutal self-honesty, Zach not only survived—he thrived. Zach speaks openly about the critical importance of speaking up, learning healthy coping strategies, asking for help, and embracing your agency in the face of despair. This episode is a must-listen for anyone facing internal battles—or for those supporting someone who is. ⚠️ Content Warning: This episode includes discussion of suicide and addiction. If you or someone you know is in crisis, call 988, and press 1 if you're a veteran. Contact Information: Crisis Line: Dial 988, then press 1 for veterans Aftersight Feedback Line: (720) 712-8856 Email: feedback@aftersight.org Zach Tidwell Website: https://www.zachtidwell.net Podcast: Going in Blind with Zach Tidwell (available on all platforms) Chapter Markers: 00:00 – Welcome to Blindsight 01:05 – Meet Zach Tidwell: Marine, survivor, and adaptive athlete 02:14 – Betrayal, trauma, and the downward spiral 04:38 – Depression, drinking, and suicidal thoughts 06:53 – Surviving a self-inflicted gunshot wound 09:11 – “I’m not making salt and pepper shakers” — reclaiming identity 11:31 – Adaptive sports and rediscovering independence 13:52 – The power of speaking up during the lowest point 16:13 – Why Zach became a blind software developer 18:23 – Relapse and the battle with alcoholism 20:46 – Xanagrams and finding purpose through accessibility 22:45 – Accountability, acceptance, and hard choices 25:03 – The final drink: December 5, 2023 27:26 – The Huntington’s diagnosis and choosing to live intentionally 29:53 – Competing in sports and doing it differently 32:19 – Adapting your world by accepting help 34:39 – VA Blind Rehab Services and veteran resources 36:44 – Suicide prevention hotline and how to get help 38:00 – Zach’s projects, book, and podcast 40:10 – Final thoughts: Growth is painful but worth it

Still Here: A Marine’s Fight to Live Again

Aftersight — Thu, 01 May 2025 02:00:00 -0600

Step 12: The Power of Showing Up

Aftersight — Fri, 25 Apr 2025 02:00:00 -0600

In this heartfelt and grounded episode of Blindsight, host Bill Lundgren wraps up the 12-step series with guest Kevin Petersen, focusing on Step 12 of Alcoholics Anonymous: Having had a spiritual awakening... we tried to carry this message to alcoholics and to practice these principles in all our affairs.
Kevin brings clarity, humor, and wisdom to the spiritual and practical sides of Step 12. They unpack what a “spiritual awakening” really looks like—hint: it’s not lightning bolts—and how helping others starts with showing up and being human. This conversation digs deep into humility, relapse, perfectionism, and why stability is the new sexy. Whether you’re in recovery, love someone who is, or just want to live a more honest and connected life, this episode is a gift.

⏱️ Chapter Markers
00:00 – Welcome to Blindsight
01:00 – Step 12: Reading and breakdown
02:15 – The circle and triangle: spiritual and technical meaning
03:50 – Carrying the mess vs. the message
04:35 – Having a spiritual awakening: what it really means
06:40 – Humility and helping others (without losing yourself)
09:20 – “Stability is the new sexy”
10:55 – What’s the message we carry? (Hint: It’s hope)
13:00 – Relapse, grace, and compassion in recovery
15:50 – Why shame doesn’t heal anyone
17:45 – Perfectionism in the blind and disabled communities
20:30 – God moments, FaceTime sign language, and awareness
22:50 – Practicing the principles in all our affairs
25:15 – Humanity > Perfection
27:45 – Recovery as a second chance
30:15 – Final thoughts: Community, flexibility, and finding joy
32:30 – Feedback invitation and contact info

📞 Contact Info
Phone: (720) 712-8856
Email: feedback@aftersight.org
Website: aftersight.org

Step 12: The Power of Showing Up

Aftersight — Fri, 25 Apr 2025 02:00:00 -0600

📞 Contact Info
Phone: (720) 712-8856
Email: feedback@aftersight.org
Website: aftersight.org

Conscious Contact: Prayer, Will, and the 11th Step

Aftersight — Fri, 18 Apr 2025 02:00:00 -0600

In this deeply reflective episode of Blindsight, host Bill Lundgren and returning guest Joe dive into Step 11 of the 12-Step Program:
“Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.”
Together, they explore the tension and beauty in surrendering our will, discuss the spiritual ambiguity many newcomers wrestle with, and unpack the core purpose of prayer and meditation in recovery—not as a way to get what we want, but to align ourselves with something far more trustworthy: God’s will. With honesty and care, the conversation touches on religious trauma, the fluidity of the "higher power" concept, and the sacred act of showing up each morning and simply asking.
Bill and Joe also unpack the Prayer of St. Francis, the importance of not running the show, and why taking it easy isn’t laziness—it’s wisdom.

⏱️ Chapter Markers:
00:00 – Welcome to Blindsight
01:15 – What is Step 11?
02:15 – Joe’s background with God entering recovery
04:00 – Religious trauma and spiritual abuse
06:30 – Higher Power vs “God” terminology
07:45 – Bill W, Carl Jung, and Benedictine roots
09:15 – “Upon awakening…” – morning meditation guidance
12:30 – Asking for freedom from self-will
13:50 – “Take it easy” and the myth of urgency
14:30 – Ambition, success, and God’s will
17:00 – Suffering, Job, and the mystery of evil
19:00 – The Prayer of St. Francis
21:30 – Self-care vs. helping others
23:00 – The trap of codependency and false humility
26:30 – The train-and-candle metaphor
28:15 – Richard Rohr, atheism, and a hostile universe
30:00 – Drops of God: how to seek and notice
31:50 – Final thoughts: “Keep coming back. It works.”

📞 Contact Us
Got feedback? Questions? Want to share your story?
📧 Email: feedback@aftersight.org
📞 Call/Text: 720-712-8856

Conscious Contact: Prayer, Will, and the 11th Step

Aftersight — Fri, 18 Apr 2025 02:00:00 -0600

📞 Contact Us
Got feedback? Questions? Want to share your story?
📧 Email: feedback@aftersight.org
📞 Call/Text: 720-712-8856

Step 10: When Being Right Feels Wrong

Aftersight — Fri, 11 Apr 2025 02:00:00 -0600

In this raw and thoughtful episode of Blindsight, Bill Lundgren sits down with Joe, a longtime friend and retired physician who brings 34 years of personal recovery experience to the mic. Together, they dive into Step 10 of the 12-step program: “Continued to take personal inventory and when we were wrong, promptly admitted it.” But as Joe reveals, it’s not always about being wrong. Sometimes, it’s about being right—and still needing to take a step back. This episode unpacks the tricky territory of righteous anger, resentment, and the danger of spiritual pride, especially in a world full of division and injustice. Joe opens up about the personal coal of unresolved bitterness and how Step 10 keeps him grounded, honest, and able to maintain serenity. From real-time reflections on political outrage to resisting hatred when you feel justified, this conversation is a must-hear for anyone striving to stay clean, sober, and spiritually awake in a chaotic world.

Chapter Markers:
00:00 – Intro: Time to Fight. Time to Thrive.
01:30 – What is Step 10 and why does it matter now?
04:00 – Righteous anger and how it steals serenity
07:15 – Resentment disguised as justice
10:00 – A personal example: healthcare rage and assassination
13:45 – When resentment turns into internal damage
16:30 – The difference between hopelessness and serenity
18:45 – Anger vs. Resentment: Why addicts must pause
21:00 – Maintaining relationships across divides
24:00 – The challenge of taking a kindly view of everyone
27:30 – Walking away without severing ties
30:00 – Resentment, prevention, and avoiding future amends
32:30 – Choosing peace over being right
34:00 – Final thoughts and hope for those still fighting

Contact Info:
📞 Feedback line: (720) 712-8865
📧 Email: feedback@aftersight.org

Step 10: When Being Right Feels Wrong

Aftersight — Fri, 11 Apr 2025 02:00:00 -0600

Contact Info:
📞 Feedback line: (720) 712-8865
📧 Email: feedback@aftersight.org

Step Nine: Making Amends with Courage and Clarity

Aftersight — Fri, 04 Apr 2025 02:00:05 -0600

In this powerful episode of Blindsight, host Bill Lundgren is joined by Kevin Peterson, a counselor, author, and long-time advocate for mental health and recovery. Together, they unpack Step Nine of the 12 Steps: "Made direct amends to such people wherever possible, except when to do so would injure them or others."
Kevin shares deeply personal and emotional stories about the power of taking full responsibility for the harm we’ve caused — not just through apologies, but through real amends. He explains the technical process of Step Nine (including four key questions), the spiritual courage it takes to show up in person, and the role your Higher Power plays in facilitating healing and reconciliation.
Listeners will gain insights into the difference between guilt and accountability, how to avoid further harm in the process, and why this step is a true marker of maturity in recovery. Whether you’re in a 12-step program or simply navigating a journey of healing and growth, Kevin’s candid storytelling and grounded wisdom will move you.
He’ll be back next week to go even deeper—so stay tuned.

⏱️ Chapter Markers:
00:00 – Opening and Welcome: Mental health and the journey through the 12 Steps
01:10 – Kevin Peterson’s sobriety journey and introduction to Step 9
02:20 – Step 4 and 9: Where people tend to drop out
03:30 – Technical vs. Spiritual: Understanding Step 9’s dual nature
04:45 – How to identify who to make amends to
05:30 – The 4 components of making amends
07:00 – The difference between apology and amends
08:20 – Doing it in person and trusting your Higher Power
09:30 – Emotional impact stories: Lost relationship
11:30 – Story of financial harm and deeper consequences
13:50 – Real accountability and taking ownership
15:00 – Turning it over to your Higher Power
16:30 – Facing legal risks in the amends process
17:50 – Al-Anon, honesty, and being tested in the process
18:30 – Big or small, all amends matter
19:30 – Step 9 as a maturity marker in recovery
21:00 – How to handle amends that could harm others
22:40 – Final thoughts: Step 9 separates adults from children in recovery
23:30 – Closing and feedback information

Step Nine: Making Amends with Courage and Clarity

Aftersight — Fri, 04 Apr 2025 02:00:05 -0600

Amends Begin With Willingness

Aftersight — Fri, 28 Mar 2025 02:00:07 -0600

In this episode of Blindsight, host Bill Lundgren continues the journey through the 12-step program, diving into Step Eight: "Made a list of all persons we had harmed and became willing to make amends to them all." Returning guest Jeff Schlund from the Betty Ford Center shares honest and heartfelt reflections on what it means to be ready to make amends—and how this step was a turning point in his own recovery.
They discuss how memory, humility, and fear all play roles in the process, and why putting ourselves on the list of those we’ve harmed might be one of the most overlooked yet healing parts of the journey. Jeff shares his story of relapse and resilience, and how step eight helped him discover a deeper sense of accountability, hope, and empowerment.

⏱️ Chapter Markers:
00:00 – Introduction to Step Eight
02:24 – Jeff’s recovery story and Betty Ford experience
04:45 – The evolving list of people harmed
07:09 – Making amends to yourself
09:29 – The danger of unchecked guilt
11:07 – Step Eight is not a race
14:45 – The difference between amends and apology
18:38 – Accepting outcomes when making amends
20:40 – Jumping ahead to Step Nine too soon
22:18 – The importance of readiness and memory
24:24 – Jeff's personal turning point
27:59 – Real support from others in recovery
30:22 – The roots of the program and real change
32:31 – Surrender and serious recovery
34:42 – Relief and empowerment from willingness
36:16 – “The only thing you have to change is everything”
38:14 – Closing thoughts and next episode preview

📱 Contact Info:
We’d love your feedback!
📞 Call us: 720-712-8856
📧 Email us: feedback@aftersight.org

Amends Begin With Willingness

Aftersight — Fri, 28 Mar 2025 02:00:07 -0600

📱 Contact Info:
We’d love your feedback!
📞 Call us: 720-712-8856
📧 Email us: feedback@aftersight.org

Step Seven: Shedding Shortcomings, Embracing Growth

Aftersight — Fri, 21 Mar 2025 02:00:39 -0600

In this episode of Blindsight, we continue our journey through the 12 Steps of Alcoholics Anonymous, focusing on Step Seven: Humbly asked Him to remove our shortcomings. Host Bill Lundgren welcomes back Jeff Shlund, who started our series with Step One, to break down the meaning and personal impact of this step. They discuss the role of humility, self-awareness, and seeking support in overcoming personal flaws. The conversation explores how Step Seven applies beyond addiction, including in the blindness community, and why progress—not perfection—is the key to growth.

Chapter Markers:
⏱ 00:00 – Welcome to Blindsight
⏱ 02:23 – Understanding Step Seven: Asking for help in recovery
⏱ 04:18 – The Seventh Step Prayer and its impact on daily life
⏱ 06:33 – Recognizing personal shortcomings and seeking growth
⏱ 08:37 – The power of self-awareness in the recovery process
⏱ 11:01 – Seeking professional help: Therapy, medication, and sponsors
⏱ 15:44 – Breaking the stigma: Medication in recovery
⏱ 18:03 – Building a strong support system
⏱ 22:02 – Applying Step Seven beyond addiction
⏱ 24:26 – Step Seven in the blindness community
⏱ 26:13 – Growth, self-acceptance, and lifelong progress
⏱ 28:40 – Revisiting earlier steps for deeper healing
⏱ 31:21 – Working the steps at your own pace
⏱ 33:25 – Final thoughts: Accepting ourselves while striving to improve
⏱ 35:26 – Closing remarks & listener feedback

Key Takeaways:
✅ Step Seven teaches humility—asking a higher power to help remove shortcomings.
✅ Higher Power is personal and can take different forms for different people.
✅ Professional help (therapy, medication) is valuable and not a sign of failure.
✅ Recovery isn’t about perfection—it’s about progress and daily growth.

Listener Feedback & Contact:
📞 Blindsight Hotline: (720) 712-8856
📩 Email: feedback@aftersight.org
We’d love to hear your thoughts on this episode! Have questions or suggestions for future topics? Get in touch!
🎧 Join us next week for Step Eight: Making Amends.

Step Seven: Shedding Shortcomings, Embracing Growth

Aftersight — Fri, 21 Mar 2025 02:00:39 -0600

Breaking the Cycle: Understanding Trauma in Recovery

Aftersight — Fri, 14 Mar 2025 02:00:55 -0600

This week on Blindsight, we’re taking a pause from our 12-step series to focus on trauma—what it is, how it impacts recovery, and why understanding it is essential for personal growth. Host Bill Lundgren sits down with Anneliese Knop, a mental health counselor, to explore how trauma affects our sense of safety, our ability to set boundaries, and the ways it ties into addiction and the 12-step program.
Together, they dive into the connection between trauma and Step 6, the role of self-agency in healing, and how we can take ownership of our recovery by creating safe spaces. Whether you’re working through the 12 steps, dealing with past trauma, or just looking to understand the impact of emotional wounds, this episode offers valuable insight.
Next week, we’re back on track with Step 7: Surrendering to a Higher Power, featuring special guest Jeff Schlund.

Chapter Markers
⏱ 00:00 – Introduction: Why we’re pausing the 12-step series to discuss trauma
⏱ 01:30 – The role of trauma in addiction and recovery
⏱ 02:14 – Meet our guest: Anneliese Knop, mental health counselor
⏱ 04:17 – What is trauma? Defining emotional and psychological wounds
⏱ 06:24 – Understanding compassion fatigue and its connection to trauma
⏱ 08:52 – Trauma in the disability community: Grief, microaggressions, and identity
⏱ 11:06 – Safe spaces and the foundation for healing
⏱ 14:42 – Accepting what we can’t control and moving forward
⏱ 16:58 – Step 6 and trauma: Recognizing our patterns and wounds
⏱ 19:03 – Internal Family Systems Therapy and how it applies to the 12-step journey
⏱ 21:19 – Preview of next week’s episode: Step 7 with Jeff Schlund
⏱ 23:41 – Addiction as a false sense of control: How trauma plays a role
⏱ 26:48 – Boundaries, consent, and self-agency in trauma recovery
⏱ 31:25 – The power of saying “no” and reclaiming autonomy
⏱ 38:10 – Final takeaways: Trauma healing starts with safety
⏱ 39:51 – Closing thoughts and listener feedback details

Contact Information
📞 Feedback Line: (720) 712-8856
📧 Email: feedback@aftersight.org
📢 Follow us for more updates and episodes!
🔗 #BlindsightPodcast #MentalHealth #12StepRecovery #TraumaHealing #DisabilityAdvocacy #BoundariesMatter

Breaking the Cycle: Understanding Trauma in Recovery

Aftersight — Fri, 14 Mar 2025 02:00:55 -0600

Step Six: Ready or Not, Change is Coming

Aftersight — Fri, 07 Mar 2025 02:00:49 -0700

In this episode of Blindsight, host Bill Lundgren welcomes back Jeff Schlund from the Betty Ford Center to discuss Step Six of the 12-Step Program. Step Six is about being entirely ready to have a higher power remove defects of character.
Jeff shares insights from his 22 years of sobriety, emphasizing that alcoholism is not a defect of character but a disease—while defects of character arise from behavior patterns that develop alongside addiction. The discussion covers topics such as perfectionism, shame, and self-doubt, highlighting how these issues affect both people in recovery and those outside of it.

Bill and Jeff explore:
The fear and relief that comes with surrendering to a higher power
How accountability partners, therapists, and sponsors can provide guidance
Why taking action—even if imperfect—is crucial to personal growth
The broader applicability of Step Six beyond substance addiction
Jeff shares personal reflections on his own recovery journey and how making a conscious decision to let go of destructive habits led him toward a healthier, more intentional life.

Chapter Markers:
⏱ 00:20 – Introduction by Bill Lundgren, discussing Step Six and welcoming Jeff Schlund
⏱ 02:32 – What is Step Six? Being ready to remove defects of character
⏱ 04:47 – Alcoholism as a disease vs. defects of character
⏱ 07:10 – Common defects: Perfectionism, shame, dishonesty
⏱ 09:39 – The challenge of turning over defects to a higher power
⏱ 11:50 – Recognizing patterns in behavior and making changes
⏱ 13:57 – The role of therapists, sponsors, and accountability
⏱ 16:20 – Why Step Six is a ‘half-step’ leading to deeper work
⏱ 19:40 – Learning to take responsibility and seek help
⏱ 26:08 – Perfectionism in recovery and for people with disabilities
⏱ 31:30 – Advice for taking action and embracing change
⏱ 34:41 – Closing thoughts, resources, and where to find help

Resources & Contact Information:
📞 Blindsight Feedback Line: (720) 712-8856
📧 Email: feedback@aftersight.org

💡 Additional Resources:
Alcoholics Anonymous Intergroup (Find accessible meetings and resources)
Betty Ford Center (Support for addiction recovery)

Step Six: Ready or Not, Change is Coming

Aftersight — Fri, 07 Mar 2025 02:00:49 -0700

Resources & Contact Information:
📞 Blindsight Feedback Line: (720) 712-8856
📧 Email: feedback@aftersight.org

💡 Additional Resources:
Alcoholics Anonymous Intergroup (Find accessible meetings and resources)
Betty Ford Center (Support for addiction recovery)

Step 5: Admitting Our Wrongs to Others and to Ourselves

Aftersight — Fri, 28 Feb 2025 02:00:21 -0700

In this episode of Blindsight, host Bill Lundgren sits down with Pamela Rueda, creator of My Badass Recovery, to explore Step 5 of the 12-Step Program. Together, they unpack the significance of admitting our wrongs to ourselves, to another person, and to a higher power. Pamela shares her deeply personal journey through addiction, recovery, and the emotional weight of confronting shame, guilt, and self-perception in the healing process. Pamela and Bill also discuss the importance of selecting the right person to share your Step 5 with, the necessity of radical honesty, and how shame can be a major barrier to recovery. They emphasize how finding a trusted sponsor, creating a safe space for vulnerability, and taking a leap of faith can lead to transformative freedom.

Key Discussion Points & Chapter Markers
(00:26) – Introduction with host Bill Lundgren
(01:29) – Guest introduction: Pamela Rueda and My Badass Recovery
(01:48) – What is Step 5? Admitting the exact nature of our wrongs
(02:27) – Pamela’s personal recovery journey and the fears around Step 5
(04:14) – Shame, self-perception, and breaking free from past identity
(06:37) – The challenge of opening up and being radically honest
(08:48) – Selecting the right sponsor: trust, wisdom, and higher power
(11:56) – How to actually go through Step 5: process, structure, and commitment
(14:38) – The role of a sponsor: “I’m not here to be your friend”
(16:43) – The fear of judgment and seeking approval in recovery
(18:35) – Relapse and learning from past experiences
(22:24) – Understanding shame vs. guilt: The impact on recovery
(25:09) – The cycle of addiction and self-judgment
(28:57) – The power of sharing: How vulnerability defeats shame
(32:48) – When and how to disclose your recovery journey
(35:15) – Avoiding the dangers of oversharing and measuring trust
(39:43) – Understanding motives behind sharing your story
(40:55) – Closing thoughts: Taking the leap of faith in recovery

Key Takeaways & Calls to Action
Shame thrives in secrecy – Bringing shame into the light through honesty helps break its power.
Choosing the right person for Step 5 is crucial – A sponsor should be trustworthy, wise, and aligned with your healing journey.
Healing is an ongoing process – If we don’t uncover all aspects of our struggles, they can resurface later in life.
Measure your vulnerability – Not everyone is safe to share with; trust and intuition play a vital role.
The power of sharing – Speaking your truth in a safe space leads to self-acceptance and healing.

Connect & Support
Feedback? Questions? Call us at (720) 712-8856 or email feedback@aftersight.org.
Support Aftersight – Your contributions help us continue making impactful content for the blind and low-vision community.
Thank you for listening to Blindsight. Stay strong, stay connected, and see you next time.

Step 5: Admitting Our Wrongs to Others and to Ourselves

Aftersight — Fri, 28 Feb 2025 02:00:21 -0700

Step 4: Taking Moral Inventory

Aftersight — Fri, 21 Feb 2025 02:00:38 -0700

In this episode of Blindsight, host Bill Lundgren welcomes back Darren Zenger, a counselor and advisor, to discuss Step 4 of the 12-Step Program—taking a fearless and moral inventory. They explore how this crucial step helps individuals examine resentments, fears, and past behaviors to uncover the root causes of addiction and maladaptive coping mechanisms.

Darren explains the different areas of personal inventory:
Resentments: Identifying the people, places, and events that trigger negative emotions.
Fears Inventory: Acknowledging deep-seated fears that drive behavior.
Sexual Inventory: Examining relationships and behaviors to uncover patterns.
Assets Inventory: Recognizing strengths and values to realign with one's true self.
Throughout the conversation, Darren shares personal insights on perfectionism, trauma, and self-acceptance, discussing how these themes have impacted his journey. He emphasizes that self-reflection can be challenging but ultimately liberating, helping individuals break free from unhealthy patterns and realign with their values.
The episode concludes with a message of self-compassion, highlighting the difference between guilt and shame, and encouraging listeners to approach their personal inventory with courage and support.

Chapter Markers:
00:00 – Introduction by Jonathan Price
00:12 – Host Bill Lundgren welcomes Darren Zenger
01:45 – Overview of Step 4: The Moral Inventory
03:30 – Breaking down the inventory: Resentments, fears, and behaviors
06:20 – The importance of writing it down and working with a sponsor
08:45 – Recognizing personal responsibility vs. blaming others
12:00 – Overcoming fear and shame in self-reflection
17:30 – Identifying character defects and working toward change
21:15 – Perfectionism and its impact on personal growth
28:30 – Aligning behaviors with values for long-term healing
34:00 – Self-inventory as a continuous process for growth
38:00 – Final thoughts and words of encouragement
39:45 – Closing remarks and preview of Step 5

Step 4: Taking Moral Inventory

Aftersight — Fri, 21 Feb 2025 02:00:38 -0700

Step Three: Turning It Oer

Aftersight — Fri, 14 Feb 2025 02:00:29 -0700

In this episode of Blindsight, host Bill Lundgren continues the discussion on the 12-Step Program with guest Darran Zenger. They explore Step 3, which involves turning one's will and life over to a higher power as they understand it. The conversation delves into the challenges of surrender, the distinction between religion and spirituality, and how different belief systems can shape an individual's recovery process.
Darran shares insights on overcoming ego, embracing hope, and finding resources to navigate addiction and personal struggles. The discussion also touches on how individuals with disabilities, particularly blindness, may face unique challenges in trusting the process. Bill and Darran emphasize patience, faith, and openness in the journey of recovery.
The episode closes with a preview of next week’s topic: Step 4: Taking a Personal Inventory, a crucial yet often intimidating step in the recovery process.

Chapter Markers:
00:00 – Introduction to Blindsight and the importance of mental health
00:18 – Bill welcomes guest Darran Zenger to discuss Step 3
02:26 – What is Step 3? Turning our will over to a higher power
04:16 – Overcoming struggles with surrender
07:10 – The challenge of giving up control and ego in recovery
09:09 – Disabilities, faith, and the difficulty of trust
11:42 – Differentiating between religion and spirituality
13:35 – The role of nature and mindfulness in connecting with a higher power
15:51 – The struggle of letting things happen vs. making things happen
19:15 – Hope as the key to persistence and recovery
21:06 – Instilling hope in clients and taking action
26:21 – The patience required to form new habits in recovery
29:48 – The connection between Step 3 and Step 4
31:20 – Addressing religious trauma in the recovery process
36:03 – Final thoughts: Hope, patience, and openness
38:56 – Next week's episode preview: Step 4 – Taking a Personal Inventory
40:19 – Feedback and contact information

Contact & Feedback:
📞 Blindsight Feedback Line: (720) 712-8856
📧 Email: feedback@aftersight.org

Step Three: Turning It Oer

Aftersight — Fri, 14 Feb 2025 02:00:29 -0700

Contact & Feedback:
📞 Blindsight Feedback Line: (720) 712-8856
📧 Email: feedback@aftersight.org

Step 2: Believing in a Greater Power

Aftersight — Fri, 07 Feb 2025 02:00:43 -0700

In this episode of Blindsight, host Bill Lundgren is joined by Darran Zenger, a licensed clinical social worker at Cirque Lodge, a residential treatment center for substance use and addiction. Together, they discuss Step 2 of the 12-Step Program: Coming to believe that a power greater than ourselves could restore us to sanity.
Darran shares his personal recovery journey, including his struggles with addiction, his experience with Usher syndrome, and how embracing faith and community support transformed his life. The conversation highlights the importance of spirituality (distinct from religion), the dangers of isolation, and how addiction impacts not just individuals but their entire family system. They also discuss the role of humility in recovery and how learning to surrender control can lead to true healing.
Bill and Darran also explore how having a higher power—whether it be God, nature, or even a support group—can help individuals overcome addiction and navigate life’s challenges. They emphasize that recovery is an ongoing process requiring daily self-awareness, accountability, and connection with others.
The episode concludes with an invitation to continue the conversation in the next episode, where they will dive into Step 3: Turning our will and our lives over to the care of a higher power as we understand it.

Chapter Markers
00:00 – Opening & Guest Introduction
01:22 – Darran’s Role at Cirque Lodge & Family Support in Recovery
02:10 – Step 2: A Power Greater Than Ourselves
03:09 – Darran’s Personal Journey to Recovery
06:12 – The Role of Spiritual Connection in Healing
09:14 – The Importance of Reaching Out for Support
12:46 – The Ego and the Challenge of Surrender
14:28 – Trusting the Process and Letting Go of Control
19:20 – Understanding Higher Power & Self-Will
21:16 – Living with Usher Syndrome & Navigating Blindness
27:32 – Adapting to Life’s Challenges & Overcoming Isolation
31:35 – Family Dynamics & Codependency in Addiction
36:11 – Spirituality vs. Religion in Recovery
37:42 – Resources for Recovery & How to Access the Big Book
38:44 – Closing & Contact Information

Resources Mentioned
The Big Book of Alcoholics Anonymous – Available in audio format through the Talking Book Library
Everything AA App – A resource containing the Big Book, daily meditations, and recovery tools

Feedback & Contact Information
📞 Hotline: (720) 712-8856
📧 Email: feedback@aftersight.org

Have thoughts on this episode or ideas for future topics? Reach out to us! Your feedback helps shape future episodes of Blindsight.

Step 2: Believing in a Greater Power

Aftersight — Fri, 07 Feb 2025 02:00:43 -0700

Feedback & Contact Information
📞 Hotline: (720) 712-8856
📧 Email: feedback@aftersight.org

Have thoughts on this episode or ideas for future topics? Reach out to us! Your feedback helps shape future episodes of Blindsight.

Step 1: Admitting Powerlessness

Aftersight — Fri, 31 Jan 2025 02:00:59 -0700

In this episode of Blindsight, host Bill Lundgren kicks off a 12-part series on the 12 Steps of Alcoholics Anonymous, exploring Step 1: Admitting Powerlessness. Guest Jeff Schlund from the Betty Ford Center shares his 22-year sobriety journey, discussing the importance of honesty, surrender, and recognizing unmanageability in addiction.

🔹 What does it mean to be powerless over alcohol?
🔹 How does honesty transform the recovery process?
🔹 What role does family play in addiction and support?
🔹 Accessible AA resources for the blind and low-vision community

Chapter Markers:
00:00 – Introduction: The 12-Step Series Begins
02:28 – Guest Introduction: Jeff Schlund’s Work at the Betty Ford Center
04:29 – Understanding Step 1: Admitting Powerlessness
06:59 – Jeff’s Sobriety Journey: 22 Years of Recovery
09:02 – The Importance of Honesty in Recovery
13:14 – What It Took to Finally Get Honest
15:12 – The Power in Admitting Powerlessness
17:40 – Choice in Sobriety: The Daily Decision Not to Drink
20:05 – Navigating Meetings and Finding Support
22:27 – Early Recovery Mistakes and Overconfidence
24:34 – The Role of Family in Recovery
26:58 – Al-Anon and Family Recovery Resources
29:27 – The Impact of Addiction on Family Dynamics
31:18 – The Simplicity of 12 Steps and the Power of Step 1
33:20 – Encouragement for Those Struggling with Step 1
36:19 – Accessibility in Recovery: Resources for the Blind Community
38:44 – Final Thoughts & Resources

Step 1: Admitting Powerlessness

Aftersight — Fri, 31 Jan 2025 02:00:59 -0700

Step 1: Admitting Powerlessness

Aftersight — Fri, 31 Jan 2025 02:00:59 -0700

Introduction to the 12-steps of Recovery

Aftersight — Fri, 24 Jan 2025 02:00:03 -0700

This episode kicks off a series on the 12-Step Recovery Program, with a specific focus on its origins, importance, and application in the blindness community. Hosts Bill Lundgren and Jonathan Price provide an engaging overview of the program, discussing its roots in the Oxford Group and its transformation into the modern-day Alcoholics Anonymous (AA).

Key Topics:
The intersection of addiction and mental health in the blindness community.
The statistical reality: the blindness community experiences a three times higher rate of alcoholism than the general population.
The history and philosophy of the Oxford Group, its spiritual foundation, and how it influenced the development of the 12-Step Program.
The importance of addressing shame and guilt through honesty, confession, and community support.
Practical advice for starting the recovery journey, including finding accessible AA meetings.
Bill shares his decades of experience as a therapist working with addiction, while Jonathan offers a fresh perspective, navigating the program's principles for the first time.

Special Notes:
Call to action: Listeners are encouraged to share their stories or questions by calling (720) 712-8856 or emailing the show.
Tease for the next episode: Step 1 - Admitting Powerlessness.

Chapter Markers:
00:00 - Introduction: Setting the stage for the series.
02:00 - AA and the Blindness Community: Why this conversation matters.
04:30 - History of the Oxford Group: The spiritual foundation of the 12-Step Program.
09:00 - Bill W. and Dr. Bob: Founders of AA and their vision for an inclusive program.
16:30 - 12 Steps as a Lifestyle: Universality beyond alcoholism.
28:00 - Accessible Resources: Finding ADA-compliant meetings and support.
32:00 - Listener Engagement: Inviting stories and questions from the audience.

Introduction to the 12-steps of Recovery

Aftersight — Fri, 24 Jan 2025 02:00:03 -0700

Introduction to the 12-steps of Recovery

Aftersight — Fri, 24 Jan 2025 02:00:03 -0700

Listener Q&A: Breaking Isolation & Finding Balance

Aftersight — Fri, 17 Jan 2025 02:00:18 -0700

In this engaging Q&A episode, co-hosts Bill Lundgren and Jonathan Price answer listener-submitted questions on two impactful topics: overcoming social isolation and finding the balance between independence and asking for help. With practical advice and insightful anecdotes, the hosts explore strategies to connect with others and build meaningful relationships. They also discuss reframing the concept of independence as interdependence and the importance of embracing vulnerability.

The episode closes with a sneak peek into the next series on the 12-step program, including its history, misconceptions, and relevance for personal growth and recovery.

Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Chapter Markers:
00:00: Introduction and episode overview
02:28: Question 1: Overcoming social isolation
07:10: Strategies for breaking out of isolation
16:48: Question 2: Asking for help while maintaining independence
23:48: Shifting from independence to interdependence
28:28: The importance of teaching versus doing
37:00: Closing thoughts and a preview of the 12-step series

Listener Q&A: Breaking Isolation & Finding Balance

Aftersight — Fri, 17 Jan 2025 02:00:18 -0700

Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Listener Q&A: Breaking Isolation & Finding Balance

Aftersight — Fri, 17 Jan 2025 02:00:18 -0700

Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Trauma and Healing with Raquel Perez

Aftersight — Fri, 10 Jan 2025 02:00:09 -0700

In this episode of Blindsight, co-hosts Jonathan Price and Bill Lundgren are joined by Raquel Perez, a licensed professional counselor specializing in trauma, couples, and sex therapy. The conversation explores the complexities of trauma, its pervasive impact on mental health, and the importance of creating safe spaces for healing. Raquel emphasizes the interconnectedness of trauma with various aspects of life, including relationships and intimacy. Together, the hosts and guest discuss the significance of safety, readiness, and curiosity as key components in the healing journey. The episode concludes with practical advice for listeners on addressing trauma in their own lives.

Chapter Markers:
00:00: Introduction and holiday reflections
02:23: Welcoming Raquel Perez and her professional background
04:43: Exploring the medical model and trauma-informed therapy
09:22: The role of trauma in mental health diagnoses
14:03: Challenges of relinquishing familiar trauma
19:36: Identifying trauma through intuition and body awareness
24:08: Addressing trauma in relationships and therapy sessions
30:28: Importance of non-verbal communication in therapy
32:54: Closing thoughts: Safety, readiness, and curiosity

Contact Information:
Guest Contact:
Website: Intima Couples and Sex Therapy
Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube

Podcast Contact:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Trauma and Healing with Raquel Perez

Aftersight — Fri, 10 Jan 2025 02:00:09 -0700

Contact Information:
Guest Contact:
Website: Intima Couples and Sex Therapy
Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube

Podcast Contact:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Trauma and Healing with Raquel Perez

Aftersight — Fri, 10 Jan 2025 02:00:09 -0700

Contact Information:
Guest Contact:
Website: Intima Couples and Sex Therapy
Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube

Podcast Contact:
Phone: (720) 712-8856
Email: feedback@aftersight.org

New Year, New Challenges: Resistance vs. Challenge

Aftersight — Fri, 03 Jan 2025 02:00:49 -0700

New Year, New Challenges: Resistance vs. Challenge
In this New Year kickoff episode of Blindsight, Bill Lundgren and Jonathan Price explore the themes of resistance and challenges as they pertain to personal growth and change. Bill shares his perspective on facing life-altering events, such as being diagnosed with Retinitis Pigmentosa (RP), and how these experiences can serve as catalysts for transformation. Jonathan reflects on his own challenges, including the hurdles of 2024 and his outlook for 2025, anchored by his chosen words for the year: growth, connection, and courage. Together, they emphasize the importance of breaking resistance into manageable pieces, approaching challenges with curiosity, and embracing a tenacious mindset.
Through stories, analogies, and practical advice, the hosts inspire listeners to confront resistance and turn it into opportunities for growth. They also tease an upcoming series on 12-step programs, hinting at a year filled with impactful discussions.

Chapter Markers:
00:22: Welcome and New Year reflections
01:28: Revisiting goals and exploring resistance
03:54: Lessons from Helen Keller and Anne Sullivan
07:57: Challenges of New Year resolutions
12:38: Overcoming resistance with curiosity
14:38: Jonathan’s reflections on 2024 and goals for 2025
16:39: Addressing resistance in life changes and RP diagnosis
19:26: Bill’s story: Turning diagnosis into a new career
25:09: Resistance vs. challenge and the role of curiosity
27:58: The importance of pivoting and embracing failure
31:14: Optimism, tenacity, and finding hope
34:27: Creative ways to stay motivated and inspired
35:39: Listener feedback and contact information
36:15: Closing remarks and next week’s teaser

Contact Information:
Email: feedback@aftersight.org
Phone: (720) 712-8856

New Year, New Challenges: Resistance vs. Challenge

Aftersight — Fri, 03 Jan 2025 02:00:49 -0700

Contact Information:
Email: feedback@aftersight.org
Phone: (720) 712-8856

New Year, New Challenges: Resistance vs. Challenge

Aftersight — Fri, 03 Jan 2025 02:00:49 -0700

Contact Information:
Email: feedback@aftersight.org
Phone: (720) 712-8856

Growing into 2025

Aftersight — Fri, 27 Dec 2024 02:00:15 -0700

In this reflective and forward-looking episode, Bill Lundgren and Jonathan Price discuss New Year's resolutions and how to create meaningful, lasting change. They share personal insights on navigating transitions, overcoming challenges, and focusing on character development rather than just task lists. Jonathan reveals his three guiding words for 2025—Courage, Connection, and Growth—and discusses how they will shape his mission for the year. Bill offers practical advice on setting achievable goals and structuring new habits. The hosts also provide a sneak peek into the podcast's upcoming focus on the 12-step program and emphasize the importance of safe, intentional choices as the new year begins.

Chapter Markers:
00:00 - Introduction and reflections on 2024
01:45 - The importance of transitions and resolutions
05:00 - Why New Year's resolutions often fail
10:00 - Building sustainable habits and routines
15:00 - Jonathan’s mission statement and focus words for 2025
20:45 - The value of intentionality in life transitions
23:00 - Introduction to the 12-step program series for 2025
29:00 - Closing thoughts: Safety, sobriety, and gratitude

Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Growing into 2025

Aftersight — Fri, 27 Dec 2024 02:00:15 -0700

Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Growing into 2025

Aftersight — Fri, 27 Dec 2024 02:00:15 -0700

Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

The Gift of Sight: Blessing or Burden?

Aftersight — Fri, 20 Dec 2024 02:00:21 -0700

In this thought-provoking episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex emotions and philosophical implications of being offered the gift of sight after living without it for decades. The discussion explores themes of adaptation, identity, and the value of utilizing all senses to experience life fully. They reflect on how blindness can enhance other senses and provide unique perspectives, while offering insights into how sight and vision differ on a metaphorical and spiritual levels. The episode closes with a teaser for the next episode on New Year’s resolutions and planning for a meaningful 2025.

Chapter Markers:
00:00 - Opening remarks and holiday greetings
01:15 - Bill shares reflections on adapting to blindness
05:20 - The concept of identity beyond disability
11:00 - Experiencing life through enhanced senses
16:30 - The philosophical perspective of vision vs. sight
21:00 - Adapting to blindness as a process
25:45 - Humor and insights about life without sight
30:10 - Closing thoughts and teaser for next episode

The Gift of Sight: Blessing or Burden?

Aftersight — Fri, 20 Dec 2024 02:00:21 -0700

The Gift of Sight: Blessing or Burden?

Aftersight — Fri, 20 Dec 2024 02:00:21 -0700

Getting out From the Holiday Blues

Aftersight — Fri, 13 Dec 2024 02:00:03 -0700

This week, hosts Bill Lundgren and Jonathan Price dive into the joy and magic of the holiday season. They explore ways to stay connected, embrace traditions, and care for yourself and others during this special time. From decorating and volunteering to overcoming holiday burnout, this episode is packed with practical tips and heartwarming stories to make the season truly bright.

Key Topics:
Finding joy and connection during the holidays.
Overcoming holiday stress and embracing new experiences.
The importance of reaching out and building community.
Balancing self-care with the demands of the season.

Contact Information:
Phone: (720) 712-8856
Suicide Hotline: 988
Email: feedback@aftersight.org

Chapter Markers:
00:00:29 - Introduction and recap of last week’s episode.
00:28:02 - Jonathan’s Christmas obsession and holiday traditions.
01:37:79 - The magic of the holiday season and its transformative impact.
04:06:24 - Bill’s holiday memories and decorating achievements.
08:28:74 - Using traditions to overcome holiday trauma.
09:25:16 - Engaging with others through music, games, and small gatherings.
10:34:21 - The importance of initiating connections during the holidays.
15:48:06 - Volunteering and maintaining routines for emotional well-being.
18:09:28 - Honoring loved ones during the holiday season.
20:12:09 - Simple ways to connect and stay present with others.
26:13:48 - Addressing holiday burnout and embracing self-care.
30:21:90 - Using pattern interruptions to combat monotony.

Getting out From the Holiday Blues

Aftersight — Fri, 13 Dec 2024 02:00:03 -0700

Contact Information:
Phone: (720) 712-8856
Suicide Hotline: 988
Email: feedback@aftersight.org

Getting out From the Holiday Blues

Aftersight — Fri, 13 Dec 2024 02:00:03 -0700

Contact Information:
Phone: (720) 712-8856
Suicide Hotline: 988
Email: feedback@aftersight.org

The Three Faces of Christmas: Joy, Struggles, and Finding True Connection

Aftersight — Fri, 06 Dec 2024 02:00:22 -0700

In this heartfelt and thought-provoking episode of Blindsight, hosts Bill Lundgren and Jonathan Price dive into the complexities of the holiday season. They explore the duality of Christmas—its joyous celebrations and the emotional challenges it can bring, particularly for those in the blind community.
From heartwarming traditions like decorating on November 1st to tackling heavier topics like addiction, depression, and social pressures, Bill and Jonathan discuss how these issues intertwine and impact individuals during the holidays. They offer candid stories, meaningful insights, and practical advice on finding connection, setting healthy boundaries, and creating a truly meaningful Christmas experience.
This is part one of a two-part series. Stay tuned for the next episode, where we’ll focus on actionable steps to make your holiday season brighter and more fulfilling.

Episode Chapter Markers:
00:00 - Welcome to Blindside
00:50 - Christmas Traditions and Family Moments
06:15 - Alcohol, Addiction, and Holiday Risks
11:30 - Depression and Holiday Pressures
20:00 - Escapism, Dopamine, and Finding Connection
26:00 - Authentic Relationships as the Ultimate Christmas Gift
31:00 - Reaching Out for Support and Building Closeness
35:00 - Closing Thoughts and Colorado Gives Day

? Contact Information:
For questions, feedback, or support, reach out to Aftersight:
Phone: (720) 712-8856
Email: feedback@aftersight.org

? Support Us:
Colorado Gives Day is on December 10th! Help us keep this international show alive by donating and making a difference in the lives of listeners around the world. Every dollar counts, and matching donations make your support go even further!

The Three Faces of Christmas: Joy, Struggles, and Finding True Connection

Aftersight — Fri, 06 Dec 2024 02:00:22 -0700

? Contact Information:
For questions, feedback, or support, reach out to Aftersight:
Phone: (720) 712-8856
Email: feedback@aftersight.org

The Three Faces of Christmas: Joy, Struggles, and Finding True Connection

Aftersight — Fri, 06 Dec 2024 02:00:22 -0700

? Contact Information:
For questions, feedback, or support, reach out to Aftersight:
Phone: (720) 712-8856
Email: feedback@aftersight.org

To See or Not To See

Aftersight — Fri, 29 Nov 2024 02:00:08 -0700

In this thought-provoking episode of Blindsight, co-hosts Bill Lundgren and Jonathan Price welcome sex and intimacy coach Dan Purcell from GetYourMarriageOn.com. Together, they delve into the often-taboo topics of sex, intimacy, and emotional vulnerability, addressing misconceptions, overcoming trauma, and creating stronger connections in relationships. Dan offers actionable insights and practical tools for couples to deepen their intimacy and improve communication, all while breaking down stigmas around these important conversations.

Chapter Markers:
00:00 - Intro and welcome
00:24 - Setting the stage: Why sex and intimacy matter
01:08 - Jonathan’s weekend: Insights from Hamilton
03:21 - Meet Dan Purcell: A journey into intimacy coaching
04:32 - Misconceptions about sex and intimacy
07:15 - Addressing trauma and healing in relationships
12:27 - The role of emotional intimacy in thriving relationships
17:42 - Cultivating intimacy despite physical limitations
24:08 - The “Superman Complex” and emotional vulnerability in men
27:08 - How couples can navigate intimacy and trauma together
29:51 - Starting the conversation about sex and intimacy
33:12 - Accessible intimacy tools: Dan’s apps and resources
35:47 - Final thoughts: Today is the day to take action
36:50 - Colorado Gives Day: Support Aftersight’s mission

Contact Information:

Dan Purcell: Visit GetYourMarriageOn.com for resources, apps, and podcast episodes.

Blindsight Feedback:
Email: feedback@aftersight.org
Phone: (720) 712-8856

Support Aftersight on Colorado Gives Day
? This Colorado Gives Day, you can make a difference by supporting Aftersight! Your donations help fund podcasts like Blindsight and other valuable programs that empower and inspire the blind and low-vision community.

? Visit ColoradoGives.org and search for Aftersight to make your contribution.

? Takeaway: It’s time to rewrite the script on intimacy. Start today by asking the right questions and taking courageous steps toward deeper, more fulfilling relationships.

#BlindsightPodcast #IntimacyMatters #EmotionalConnection #AccessibleIntimacy #ColoradoGivesDay #SupportAftersight

To See or Not To See

Aftersight — Fri, 29 Nov 2024 02:00:08 -0700

Contact Information:

Dan Purcell: Visit GetYourMarriageOn.com for resources, apps, and podcast episodes.

Blindsight Feedback:
Email: feedback@aftersight.org
Phone: (720) 712-8856

? Visit ColoradoGives.org and search for Aftersight to make your contribution.

? Takeaway: It’s time to rewrite the script on intimacy. Start today by asking the right questions and taking courageous steps toward deeper, more fulfilling relationships.

#BlindsightPodcast #IntimacyMatters #EmotionalConnection #AccessibleIntimacy #ColoradoGivesDay #SupportAftersight

To See or Not To See

Aftersight — Fri, 29 Nov 2024 02:00:08 -0700

Contact Information:

Dan Purcell: Visit GetYourMarriageOn.com for resources, apps, and podcast episodes.

Blindsight Feedback:
Email: feedback@aftersight.org
Phone: (720) 712-8856

? Visit ColoradoGives.org and search for Aftersight to make your contribution.

? Takeaway: It’s time to rewrite the script on intimacy. Start today by asking the right questions and taking courageous steps toward deeper, more fulfilling relationships.

#BlindsightPodcast #IntimacyMatters #EmotionalConnection #AccessibleIntimacy #ColoradoGivesDay #SupportAftersight

In-To-Me-See

Aftersight — Fri, 22 Nov 2024 02:00:11 -0700

In this eye-opening episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the often overlooked topic of sex and intimacy, particularly within the disabled community. Featuring special guest Dr. Corey Allen, a renowned marriage counselor and host of Sexy Marriage Radio, this conversation explores the critical distinctions between sex and intimacy, the importance of vulnerability, setting boundaries, and embracing autonomy in relationships. Dr. Allen shares practical advice on navigating intimacy with oneself and others, empowering listeners to redefine intimacy in their own lives.

Colorado Gives Day: Don’t forget to mark your calendars for Colorado Gives Day! Support Aftersight and their mission to empower and uplift the low-vision community by making a donation. Every contribution makes a difference in the lives of so many.

Call to Action:
What is one step you can take this week to build more meaningful intimacy in your relationships—whether with yourself, a friend, or a partner? Share your thoughts by calling or emailing us.

Contact Information:
Feedback Line: (720) 712-8856
Email: feedback@aftersight.org

Guest Information:
Dr. Corey Allen: Host of Sexy Marriage Radio
Website: SMR.fm

Chapter Markers
00:01 - Introduction by Jonathan Price
00:22 - Bill Lundgren introduces the topic of sex and intimacy
01:34 - Dr. Corey Allen joins the discussion
02:41 - Distinguishing intimacy from sex
04:07 - Intimacy and vulnerability
07:01 - Misconceptions about intimacy
08:37 - Power dynamics in relationships
10:28 - The myth of helplessness
13:11 - Moving from helplessness to seeking help
17:23 - Collaborative relationships and growth
20:23 - Taking initiative in intimacy
23:31 - Building confidence and intimacy with oneself
27:19 - Enforcing boundaries with respect
31:22 - Final thoughts on intimacy and autonomy
34:14 - How to connect with Dr. Corey Allen
35:07 - Closing remarks and gratitude

In-To-Me-See

Aftersight — Fri, 22 Nov 2024 02:00:11 -0700

Contact Information:
Feedback Line: (720) 712-8856
Email: feedback@aftersight.org

Guest Information:
Dr. Corey Allen: Host of Sexy Marriage Radio
Website: SMR.fm

In-To-Me-See

Aftersight — Fri, 22 Nov 2024 02:00:11 -0700

Contact Information:
Feedback Line: (720) 712-8856
Email: feedback@aftersight.org

Guest Information:
Dr. Corey Allen: Host of Sexy Marriage Radio
Website: SMR.fm

Bringing the Happy Child Back

Aftersight — Fri, 15 Nov 2024 02:00:07 -0700

In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self.

Contact Information
Aftersight:
Phone: (720) 712-8856
Email: feedback@aftersight.org
Website: aftersight.org

Support Aftersight on Colorado Gives Day! Help us continue providing life-changing content by contributing to Aftersight on Colorado Gives Day. December 10th is the final day to make a difference this holiday season. Every dollar supports accessible resources for those with vision loss and fuels episodes like Blindsight. Contributions are tax-deductible.

Chapter Markers
00:00 - Introduction
00:20 - Episode Overview: Healing from Trauma
02:43 - EMDR Origins and History
04:37 - Finding a Qualified EMDR Therapist
07:49 - What an EMDR Session Involves
11:55 - Engaging with Emotions and Memories
15:21 - Recovery and Processing after EMDR
17:45 - Building Trust with Your Therapist
20:02 - Adaptations for Low Vision in EMDR
22:07 - The Role of Forgiveness in Healing
24:27 - Rediscovering Creativity and Playfulness
28:25 - Cognitive Therapy and Self-Compassion
30:04 - Closing Remarks and Contact

Bringing the Happy Child Back

Aftersight — Fri, 15 Nov 2024 02:00:07 -0700

Contact Information
Aftersight:
Phone: (720) 712-8856
Email: feedback@aftersight.org
Website: aftersight.org

Bringing the Happy Child Back

Aftersight — Fri, 15 Nov 2024 02:00:07 -0700

Contact Information
Aftersight:
Phone: (720) 712-8856
Email: feedback@aftersight.org
Website: aftersight.org

The Dark Side of our Childhoods

Aftersight — Fri, 08 Nov 2024 02:00:20 -0700

In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt.
The episode sheds light on the inner child’s role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathan’s journey to reclaiming joy and self-acceptance.
Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available.

Chapter Markers:
00:00 - Introduction
01:10 - Childhood Trauma Defined
04:30 - The Personal Impact of Trauma
17:00 - The Power of Forgiveness
24:00 - Trauma’s Lasting Effects
29:00 - Identifying Trauma in Children
33:00 - Resources and Support
Resources and Contact Information:

Aftersight Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Colorado Gives Day
Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.

National Suicide and Crisis Hotline:
Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources.

Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community.

The Dark Side of our Childhoods

Aftersight — Fri, 08 Nov 2024 02:00:20 -0700

Aftersight Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Colorado Gives Day
Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.

The Dark Side of our Childhoods

Aftersight — Fri, 08 Nov 2024 02:00:20 -0700

Aftersight Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org

Colorado Gives Day
Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.

Anxiety: Friend or Foe

Aftersight — Fri, 01 Nov 2024 02:00:44 -0600

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.
Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.
As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.

Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org
Support Aftersight on Colorado Gives Day:
To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.

Chapter Markers for Apple & Spotify:
00:00 – Introduction by Jonathan Price
01:45 – Anxiety: Friend or Foe?
05:00 – Practical Strategies for Managing Anxiety
10:30 – Humor and Naming Anxiety
14:48 – Exercise as a Tool for Mental Health
19:10 – Procrastination and Anxiety
24:15 – Phobias and Gradual Exposure
28:45 – Seeking Professional Help
30:31 – Closing Remarks and Resources

Anxiety: Friend or Foe

Aftersight — Fri, 01 Nov 2024 02:00:44 -0600

Anxiety: Friend or Foe

Aftersight — Fri, 01 Nov 2024 02:00:44 -0600

Stinkin' Thinkin' Part 1

Aftersight — Fri, 25 Oct 2024 02:00:46 -0600

Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.
Join Us: Have questions or experiences to share? Contact us at feedback@aftersight.org or call (720) 712-8856.
Support Aftersight:
Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.
Let's face anxiety together!
Chapters
00:00 Understanding Anxiety: A Historical Perspective
03:37 The Physiological and Psychological Aspects of Anxiety
07:49 Anxiety in the Context of Blindness and Low Vision
11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
14:58 The Role of Trauma in Anxiety
16:30 Identifying Symptoms of Anxiety
20:35 Reframing Anxiety: Naming and Addressing It
24:10 Transforming Anxiety into a Positive Force
28:27 Looking Ahead: Solutions for Tackling Anxiety

Stinkin' Thinkin' Part 1

Aftersight — Fri, 25 Oct 2024 02:00:46 -0600

Stinkin' Thinkin' Part 1

Aftersight — Fri, 25 Oct 2024 02:00:46 -0600

Caregivers and Dependency

Aftersight — Fri, 18 Oct 2024 02:00:57 -0600

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives.
Takeaways
Friday the 13th is just another day.
Caretakers may think they know better than we do.
We sometimes have to deal with that.
Codependent people make a beeline for me.
It's a delicate balance.
We need to try things out.
It's about fostering connections, respect.
We can make a real life for ourselves.
We aren't going to be written off.
We find other ways to accomplish the same thing.
Chapters
00:00 Introduction and Superstitions
02:19 Social Isolation and Caretaker Dynamics
06:30 Codependency vs. Genuine Help
10:40 The Balance of Independence and Support
12:55 Empowerment Over Pity
17:28 Navigating Social Situations
21:30 Communication and Setting Boundaries
26:32 Courage and the Need for Independence
29:50 Creating an Inclusive Society

Caregivers and Dependency

Aftersight — Fri, 18 Oct 2024 02:00:57 -0600

Caregivers and Dependency

Aftersight — Fri, 18 Oct 2024 02:00:57 -0600

Overcoming Social Isolation

Aftersight — Fri, 11 Oct 2024 02:00:30 -0600

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the topic of social isolation, exploring its causes, effects, and ways to combat it. They discuss the impact of COVID-19 on social interactions, the importance of building comfort in social settings, and the value of shared experiences. The conversation emphasizes the need for intentionality and curiosity in fostering connections, as well as the significance of reaching out to others to alleviate feelings of isolation.
Takeaways
Social isolation affects everyone differently.
Face-to-face interactions are crucial for emotional well-being.
Building comfort in social situations takes practice.
Shared experiences can strengthen relationships.
Curiosity about others can help overcome social anxiety.
Intentionality in reaching out is key to connection.
We often underestimate the impact of our presence on others.
Feeling equal in social settings is important for confidence.
Small actions can bridge the gap of isolation.
Chapters
00:00 Understanding Social Isolation
06:43 The Impact of COVID-19 on Social Connections
12:58 Building Comfort in Social Interactions
19:26 The Importance of Shared Experiences
25:52 Overcoming Intimidation in Social Settings
27:36 Taking Action Against Social Isolation

Overcoming Social Isolation

Aftersight — Fri, 11 Oct 2024 02:00:30 -0600

Overcoming Social Isolation

Aftersight — Fri, 11 Oct 2024 02:00:30 -0600

Mindfullness and Meditation

Aftersight — Fri, 04 Oct 2024 02:00:22 -0600

Summary
In this episode of Blindsight, host Bill Lundgren and co-host Jonathan Price delve into the concept of mindfulness, discussing its significance in mental health and practical techniques for incorporating mindfulness into daily life. They explore the importance of being present, the benefits of mindful walking, body scans, and deep breathing exercises, and guide listeners through a meditative experience to foster relaxation and self-awareness. The conversation emphasizes the necessity of paying attention to our bodies and mental states to enhance overall well-being.
Takeaways
Mindfulness is about being present in the moment.
Practicing mindfulness can help reduce anxiety and stress.
Mindful walking involves paying attention to your surroundings.
Body scans can help identify areas of tension in the body.
Deep breathing techniques stimulate the calm center of the brain.
Mindfulness can improve mental health and self-awareness.
Visualization can enhance meditation experiences.
Creating a safe mental space can aid in relaxation.
Mindfulness encourages appreciation of the present moment.
Listening to your body is crucial for overall well-being.
Chapters
00:00 Introduction to Mindfulness
02:55 Understanding Mindfulness and Its Importance
06:11 Mindfulness Techniques: Body Scan and Breathing
11:57 The Role of Mindfulness in Mental Health
18:01 Meditation Techniques for Relaxation
30:06 Conclusion and Reflection on Mindfulness

Mindfullness and Meditation

Aftersight — Fri, 04 Oct 2024 02:00:22 -0600

Mindfullness and Meditation

Aftersight — Fri, 04 Oct 2024 02:00:22 -0600

Transitions and the art of Making Changes

Aftersight — Fri, 27 Sep 2024 02:00:06 -0600

You asked, we're giving answers on today's episode of Blindsight. If you would like to have your question answered on the show, email us at feedback@aftersight.org or give us a call at (720) 712-8856. In this conversation...
...Bill Lundgren and Jonathan Price discuss how to deal with transitions. They emphasize the importance of finding gratitude in all kinds of transitions and being open to positive moments that can ease the pain. They also discuss the balance between work and family, and the guilt that can come with prioritizing one over the other. They explore the early signs that a life transition is impacting mental health and offer suggestions for addressing it. They also discuss the challenges of being a new parent and the need for self-compassion and patience during this transition. Overall, the conversation highlights the importance of self-care, self-reflection, and finding balance during times of transition.
Takeaways
Find gratitude in all kinds of transitions and look for positive moments that can ease the pain.
Balance work and family by making choices based on your values and priorities.
Recognize the early signs that a life transition is impacting your mental health and seek support if needed.
Practice self-compassion and allow room for mistakes during times of transition.
Embrace the season of life you are in and learn from the challenges and growth opportunities it presents.
Chapters
00:00 Introduction and the Importance of Gratitude in Transitions
06:03 Balancing Work and Family
17:37 Recognizing the Impact of Transitions on Mental Health
23:35 Practicing Self-Compassion During Life Transitions
28:56 Embracing the Season of Life

Transitions and the art of Making Changes

Aftersight — Fri, 27 Sep 2024 02:00:06 -0600

Transitions and the art of Making Changes

Aftersight — Fri, 27 Sep 2024 02:00:06 -0600

I Don't Like Transitions Part 1

Aftersight — Fri, 13 Sep 2024 14:00:34 -0600

We all know you love listening to Blindsight! While you're listening, why don't you send us a question you can email us at feedback@aftersight.org or give us a call at 720-712-8856. We just might air your question on the air.
In this conversation, Bill Lundgren and Jonathan Price discuss the topic of transitions and the challenges that come with them. They explore the different types of transitions, such as changing schools, getting married, retiring, and moving to a new city. They highlight the importance of understanding the severity of a transition and the need for a combination of emotional and logical thinking. They also discuss the feelings of uncertainty, fear, loss of routine, and identity crisis that often accompany transitions. The conversation emphasizes the significance of self-care, seeking support, and maintaining clarity of goals during transitions.
Takeaways
Transitions can be challenging and involve uncertainty, fear, loss of routine, and identity crisis.
Understanding the severity of a transition and the need for a combination of emotional and logical thinking is important.
Self-care, seeking support, and maintaining clarity of goals are crucial during transitions.
Transitions can be managed effectively with the right mindset and preparation.
Chapters
00:00 Introduction and Overview
03:13 Different Types of Transitions
06:30 Understanding the Severity of Transitions
09:27 Distress and Eustress in Transitions
12:43 Loss of Routine and Identity Crisis in Transitions
15:49 The Importance of Self-Care and Support during Transitions
18:07 Maintaining Clarity of Goals in Transitions
21:41 Coping Mechanisms for Transitions
25:09 Seeking Help and Taking Breaks
28:20 Respecting Yourself and Managing Stress in Transitions
31:08 Conclusion

I Don't Like Transitions Part 1

Aftersight — Fri, 13 Sep 2024 14:00:34 -0600

I Don't Like Transitions Part 1

Aftersight — Fri, 13 Sep 2024 14:00:34 -0600

Why We Don't Self-Advocate

Aftersight — Fri, 06 Sep 2024 02:00:14 -0600

Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a call at 720-712-8856 or if you prefer, you can email us at feedback@aftersight.org. On today's show…
Bill Lundgren and Jonathan Price discuss the importance of self-advocacy and the barriers that prevent people from advocating for themselves. They explore the fear of failure and the fear of success as common reasons for procrastination and resistance to change. They also touch on the role of shame and the need for self-care in the process of self-advocacy. The conversation emphasizes the importance of taking small steps, setting realistic goals, and being kind to oneself throughout the journey of self-advocacy.
Takeaways
Self-advocacy requires identifying the barriers that prevent us from advocating for ourselves.
Fear of failure and fear of success are common reasons for procrastination and resistance to change.
Shame and a lack of self-care can hinder self-advocacy.
Taking small steps and setting realistic goals are key to successful self-advocacy.
Being kind to oneself throughout the process of self-advocacy is important.
Chapters
00:00 Introduction and Setting the Context
01:50 Identifying the Barriers to Self-Advocacy
05:05 Understanding the Fear of Failure and Success
09:24 The Role of Shame and Self-Care in Self-Advocacy
12:30 Taking Small Steps and Setting Realistic Goals
15:54 Being Kind to Yourself Throughout the Journey of Self-Advocacy
18:28 Overcoming Resistance and Seeking Help
21:50 Empowering Yourself to Make Changes
26:05 Rewarding Yourself and Celebrating Success
29:01 Closing Remarks and Call to Action

Why We Don't Self-Advocate

Aftersight — Fri, 06 Sep 2024 02:00:14 -0600

Why We Don't Self-Advocate

Aftersight — Fri, 06 Sep 2024 02:00:14 -0600

Empowering Self Advocacy

Aftersight — Fri, 30 Aug 2024 02:00:20 -0600

Summary
In this episode, Bill Lundgren and Jonathan Price discuss the importance of advocating for oneself in mental health. They highlight the tendency for individuals to feel intimidated by professionals and the need to overcome this barrier. They emphasize the importance of self-protection and self-reliance, especially when it comes to mental health care. They discuss the role of therapy as a partnership and the need for individuals to provide guidance and share their unique history with therapists. They also touch on the importance of finding the right therapist, taking medication responsibly, and being an active participant in therapy. They tease a future episode on the reasons why people may struggle to advocate for themselves.
Takeaways
Advocating for oneself in mental health is crucial for receiving appropriate care and support.
Individuals should not feel intimidated by professionals and should overcome the barrier of self-protection.
Therapy is a partnership where individuals need to provide guidance and share their unique history.
Finding the right therapist, taking medication responsibly, and being an active participant in therapy are important aspects of self-advocacy.
Future episodes will explore the reasons why people may struggle to advocate for themselves.
Chapters
00:00 Introduction and Importance of Advocacy in Mental Health
03:29 Teaching Children to Advocate for Themselves
06:28 Seeking Professional Help in Crisis Situations
09:23 Finding the Right Therapist and Discussing Disabilities
13:44 Sharing Personal History and Medication Details
19:30 Open Communication and Terminating Therapy if Necessary
23:23 Exploring the Reasons Behind the Struggle to Advocate for Oneself
Thank you for joining us this week on blindsight. IF you have a question, contact us below at
Feedback@aftersight.org
(720) 712-8856

Empowering Self Advocacy

Aftersight — Fri, 30 Aug 2024 02:00:20 -0600

Empowering Self Advocacy

Aftersight — Fri, 30 Aug 2024 02:00:20 -0600

Depression and Learned Helplessness

Aftersight — Fri, 23 Aug 2024 02:00:09 -0600

Summary
In this episode, Bill Lundgren and Jonathan Price discuss the topic of depression, particularly in individuals with blindness. They explore the concept of learned helplessness and how it can contribute to depression. Bill shares his personal experience of receiving the diagnosis of blindness and how it motivated him to make positive changes in his life. They emphasize the importance of autonomy and self-reliance for individuals with blindness, as well as the need for support from family and friends. They also discuss the link between blindness and alcoholism and provide resources for those seeking help.
Takeaways
Blindness does not cause depression, but individuals with blindness may be more prone to depression due to the loss of visual cues and the challenges they face.
Learned helplessness can contribute to depression, and it is important for individuals with blindness to believe in their ability to make changes and have control over their lives.
Support from family and friends is crucial, but it is also important for them to allow individuals with blindness to have autonomy and make their own decisions.
Blindness is not a limitation, but rather a different way of doing things. It is important to try new things and take risks, gradually building confidence and independence.
Chapters
00:00 Introduction and Welcome
00:58 Topic Introduction: Depression in Individuals with Blindness
03:23 Understanding Depression and Learned Helplessness
08:49 The Importance of Autonomy and Self-Reliance
15:03 Supporting Individuals with Blindness
21:18 The Link Between Blindness and Alcoholism
31:42 Taking Risks and Building Confidence
34:03 Conclusion and Farewell
Thank you for checking out this episode of Game Changers. If you have any quiestions please give us a call at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week!

Depression and Learned Helplessness

Aftersight — Fri, 23 Aug 2024 02:00:09 -0600

Depression and Learned Helplessness

Aftersight — Fri, 23 Aug 2024 02:00:09 -0600

The Blindness of Politics

Aftersight — Fri, 16 Aug 2024 02:00:04 -0600

Summary
In this conversation, Bill Lundgren and Jonathan Price discuss how to keep your sanity in a somewhat insane election season. They emphasize the importance of self-care and communication when dealing with differing opinions. They encourage curiosity and understanding when engaging in discussions with others, and highlight the need to balance emotion and logic. They also suggest taking breaks from news and social media to reduce stress and anxiety. Overall, the conversation promotes open-mindedness and civil discourse.
Takeaways
Practice self-care and take breaks from news and social media to reduce stress and anxiety.
Approach discussions with curiosity and a desire to understand the other person's perspective.
Balance emotion and logic when engaging in political discussions.
Focus on finding common ground and areas of agreement rather than trying to change someone's mind.
Promote open-mindedness and civil discourse in order to foster understanding and productive conversations.
Chapters
00:00 Introduction
00:54 The Importance of Self-Care and Communication
05:10 Taking Your Emotional Temperature
09:38 Curiosity and Understanding in Discussions
10:08 Balancing Emotion and Logic in Political Discussions
14:00 Finding Common Ground and Areas of Agreement
18:51 Promoting Open-Mindedness and Civil Discourse
25:30 Taking Breaks and Practicing Self-Care
31:23 Seeking Truth and Understanding
32:46 Closing Thoughts

The Blindness of Politics

Aftersight — Fri, 16 Aug 2024 02:00:04 -0600

The Blindness of Politics

Aftersight — Fri, 16 Aug 2024 02:00:04 -0600

The Unconditional Love and Support of Dogs

Aftersight — Fri, 09 Aug 2024 11:38:16 -0600

Thank you for listening to this episode of Blindsight. If you have any questions, please let us know by calling us at (720) 712-8856 or emailing us at feedback@aftersight.org
In this conversation, Bill Lundgren and Jonathan Price discuss the therapeutic benefits of having a dog as a pet, particularly for individuals with mental health issues or disabilities. They highlight how dogs can improve mental health by providing companionship, getting owners outdoors, and offering unconditional love and support. They also touch on the importance of educating the public about guide dogs and service animals, as well as the need for respectful interactions with individuals who have disabilities. Overall, the conversation emphasizes the positive impact that dogs can have on mental well-being.
Takeaways
Having a dog as a pet can provide therapeutic benefits for individuals with mental health issues or disabilities.
Dogs can improve mental health by offering companionship, getting owners outdoors, and providing unconditional love and support.
Guide dogs and service animals play a crucial role in assisting individuals with disabilities and should be respected and understood by the public.
Educating others about guide dogs and service animals can help create a more inclusive and supportive society.
The bond between humans and dogs is unique and can have a positive impact on mental well-being.
Chapters
00:00 Introduction and Discussion of Dogs' Therapeutic Benefits
10:02 Guide Dogs and Service Animals: Assisting Individuals with Disabilities
17:56 Educating the Public: Proper Etiquette for Interacting with Guide Dogs
26:06 The Unconditional Love and Support of Dogs
33:53 The Bond Between Humans and Dogs: A Positive Impact on Mental Well-being

The Unconditional Love and Support of Dogs

Aftersight — Fri, 09 Aug 2024 11:38:16 -0600

The Unconditional Love and Support of Dogs

Aftersight — Fri, 09 Aug 2024 11:38:16 -0600

I Will Not Be invisible

Aftersight — Fri, 02 Aug 2024 02:00:36 -0600

Summary
The conversation explores the topic of invisibility and how it affects blind individuals in social situations. It discusses the challenges blind people face in being seen and understood by others, as well as the importance of assertiveness in combating invisibility. The conversation also touches on the role of curiosity and empathy in creating connections with others. Overall, the conversation emphasizes the need for blind individuals to assert their needs and be treated as equals.
Takeaways
Blind individuals often face invisibility in social situations, as others may not know how to interact with them.
Assertiveness is key in combating invisibility and ensuring that blind individuals are seen and understood.
Curiosity and empathy play a crucial role in creating connections with others and breaking down barriers.
Blind individuals should feel empowered to assert their needs and be treated as equals in social interactions.
Chapters
00:00 Introduction and the Experience of Invisibility
08:09 The Difference Between Assertion and Aggression
13:06 Navigating Social Situations and Challenging Invisibility
20:29 Empowering Blind Individuals and Asserting Needs
25:21 Feeling Unseen and Overcoming Invisibility
29:21 Training Ourselves to Be Less Invisible
36:09 Conclusion and Taking Action
Thank you for listening to this episode of Blindsight. If you have any questions, feel free to email us at feedback@aftersight.org or give us a call at 720-712-8856.

I Will Not Be invisible

Aftersight — Fri, 02 Aug 2024 02:00:36 -0600

I Will Not Be invisible

Aftersight — Fri, 02 Aug 2024 02:00:36 -0600

Speak Up, Speak Out: The Hurdles We Face in Advocacy

Aftersight — Fri, 26 Jul 2024 02:00:17 -0600

Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of involving others in achieving our goals and the challenges of setting boundaries. They explore the issue of asking for help and the shame and insecurity that can come with it. They emphasize the need to advocate for oneself and the importance of establishing connections with others. They provide practical tips for speaking up for what you need and suggest starting small and practicing advocacy regularly. They also highlight the mutual benefit of helping and being helped by others.
Takeaways
Involving others in achieving our goals is important, but it can be challenging to set boundaries.
Asking for help is not a sign of weakness, but a way to learn from others and establish connections.
Advocating for oneself is crucial, and it is important to communicate what you need in a respectful manner.
Start small and practice advocacy regularly to build confidence and develop the skill.
Helping and being helped by others creates a mutual benefit and strengthens relationships.
Chapters
00:00 Introduction and the Importance of Involving Others
03:02 Challenges of Setting Boundaries When Asking for Help
08:30 Advocating for Oneself: Speaking Up for What You Need
18:21 Starting Small and Practicing Advocacy
22:58 The Mutual Benefit of Helping and Being Helped
28:20 Conclusion and Call for Feedback
Thank you for checking out this episode of Blindsight. If you have any questions for Bill, let him know here:
(720)712-8856
feedback@aftersight.org

Speak Up, Speak Out: The Hurdles We Face in Advocacy

Aftersight — Fri, 26 Jul 2024 02:00:17 -0600

Speak Up, Speak Out: The Hurdles We Face in Advocacy

Aftersight — Fri, 26 Jul 2024 02:00:17 -0600

The Power of Voting and Individual Actions

Aftersight — Fri, 19 Jul 2024 14:00:16 -0600

Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of maintaining mental health during an election period. They emphasize the need for respectful and open-minded conversations, curiosity, and the ability to listen to different viewpoints. They also highlight the importance of self-care, taking breaks from political discussions, and focusing on other topics of interest. They discourage violence and emphasize the power of voting and individual actions in creating positive change.
Chapters
00:00 Introduction
03:20 Building a Strong Relationship
09:52 Curiosity and Listening
12:33 Dealing with Intimidation
17:05 Approaching Conversations with Humility
22:28 Understanding Different Viewpoints
26:24 Taking Breaks and Objective Thinking
29:35 Discouraging Violence and Prioritizing Self-Care
35:21 Conclusion
Thank you for listening to Blindsight! If you have any questions, please give us a call at 720-712-8856. Have a great week.

The Power of Voting and Individual Actions

Aftersight — Fri, 19 Jul 2024 14:00:16 -0600

The Power of Voting and Individual Actions

Aftersight — Fri, 19 Jul 2024 14:00:16 -0600

Exploring the Services Available: Reaching Out to the VA

Aftersight — Fri, 12 Jul 2024 02:00:28 -0600

Summary
Heather Solberg discusses the importance of self-acceptance and encouragement in the process of adjusting to vision loss. She emphasizes the role of mental health and self-worth in this journey and highlights the phases of acceptance and grief that veterans may experience. Heather also talks about the importance of peer support and mentorship in helping veterans feel less isolated. She explains the comprehensive approach of the VA's low vision program, which includes goal-setting, evaluation, and access to various resources and devices. Heather encourages veterans to reach out to the VA and explore the services available to them.
Chapters
00:00 Introduction and Gratitude
00:58 The Importance of Self-Acceptance and Encouragement
01:58 The Role of Mental Health and Self-Worth
04:50 Finding Support and Connection
08:20 The Comprehensive Approach of the VA's Low Vision Program
13:35 Exploring the Services Available: Reaching Out to the VA
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a phone call at 720-712-8856 and will be sure to put your question on air! Don't forget to register for the hike at www.aftersight.org/hike

Exploring the Services Available: Reaching Out to the VA

Aftersight — Fri, 12 Jul 2024 02:00:28 -0600

Exploring the Services Available: Reaching Out to the VA

Aftersight — Fri, 12 Jul 2024 02:00:28 -0600

Reimagining Independence: A look into the VA helping those with Vision Loss

Aftersight — Fri, 05 Jul 2024 02:00:27 -0600

Summary
In this episode of Blindsight, host Bill Lundgren discusses VA services for military veterans with Heather Solberg, the Visual Treatment Coordinator at the VA. They cover topics such as enrollment in the VA, the services provided by the VA, the role of family in the program, and the mental health support available. The program serves veterans of all ages and visual difficulties, and offers a range of services including low vision therapy, assistive technology training, and adjustment to vision loss. The VA also provides telehealth services for veterans in rural areas. The episode concludes with a reminder about an upcoming hike and a thank you to service men and women.
Takeaways
VA services are available to military veterans of all ages and visual difficulties.
The VA provides a range of services including low vision therapy, assistive technology training, and adjustment to vision loss.
Telehealth services are available for veterans in rural areas.
The VA offers mental health support and works closely with the mental health department.
Family members are involved in the program and receive support and training.
The program aims to help veterans become as independent as possible.
The VA has a suicide prevention team available 24/7.
The program addresses grief and loss as part of the adjustment to vision loss.
Independence is defined differently for each individual and is not limited to traditional notions of independence.
The episode concludes with a reminder about an upcoming hike and a thank you to service men and women.
Chapters
00:00 VA Services for Military Veterans
04:17 Range of Services and Support
06:19 Telehealth for Rural Veterans
07:18 Mental Health Support and Suicide Prevention
09:19 Involvement of Family Members
11:16 Promoting Independence
12:43 Addressing Grief and Loss
16:31 Reimagining Independence
Thank you for listening to this episode of Blindsight. If you have any questions, please don't hesitate to email or call us. Feedback@aftersight.org 720-712-8856. Have a wonderful holiday weekend.

Reimagining Independence: A look into the VA helping those with Vision Loss

Aftersight — Fri, 05 Jul 2024 02:00:27 -0600

Reimagining Independence: A look into the VA helping those with Vision Loss

Aftersight — Fri, 05 Jul 2024 02:00:27 -0600

Dominate Thy Self

Aftersight — Fri, 28 Jun 2024 02:00:59 -0600

Summary
In this conversation, Bill Lundgren and Aaron Huey discuss the importance of defining one's own masculinity and taking responsibility for personal growth. They emphasize the need for men to dominate themselves and focus on self-improvement rather than blaming others. They also explore the idea that women no longer need men for traditional roles, and challenge men to find their purpose and create a positive impact in the world. The conversation highlights the significance of mentorship and the role of rites of passage in guiding young men towards adulthood.
Takeaways
Define your own masculinity and focus on self-improvement.
Take responsibility for your actions and choices.
Women no longer need men for traditional roles, so men must find their purpose and create a positive impact in the world.
Mentorship and rites of passage are crucial in guiding young men towards adulthood.
Chapters
00:00 Introduction and Warning
01:24 Announcement: Hiking Event
03:14 The Changing Role of Men in Society
07:15 The Importance of Mentorship and Rites of Passage
10:08 Taking Responsibility for Personal Growth
25:49 Returning to the Village of Women
26:17 Final Thoughts
Listening to this episode of Blindsight. If you have a question for Bill, please give us a call at 720-712-8856 and if you want to register for the hike visit us at aftersight.org/hike see you there.

Dominate Thy Self

Aftersight — Fri, 28 Jun 2024 02:00:59 -0600

Dominate Thy Self

Aftersight — Fri, 28 Jun 2024 02:00:59 -0600

Redefining Masculinity: Beyond Stereotypes

Aftersight — Fri, 21 Jun 2024 02:00:16 -0600

Summary
In this episode, the Bill discusses masculinity and its definition with guest Aaron Huey. They explore the stereotypes and challenges associated with masculinity and how it can be redefined in today's society. They also discuss the importance of self-improvement and personal growth for men. The conversation emphasizes the need for men to embrace their emotions, support their partners, and be accountable for their actions. The episode concludes with a reminder to listeners to continue exploring men's mental health and to join a hiking event organized by Aftersight.
Takeaways
Masculinity is not defined by traditional stereotypes but by personal growth and self-improvement.
Men should embrace their emotions and support their partners in a relationship.
Accountability is important for men to address their own issues and be responsible for their actions.
Exploring men's mental health is an ongoing process that requires open conversations and support.
Participating in events like the hiking event organized by Aftersight can promote physical and mental well-being.
Chapters
00:00 Redefining Masculinity
10:00 Embracing Emotions
12:52 Accountability and Personal Growth
24:53 Join the Aftersight Hiking Event
Thank you for listening to this episode of Blindsight. If you have any questions, please feel free to give us a call at 720-712-8856 or email us at feedback@aftersight.org. Thanks for listening and we'll catch you next week.

Redefining Masculinity: Beyond Stereotypes

Aftersight — Fri, 21 Jun 2024 02:00:16 -0600

Redefining Masculinity: Beyond Stereotypes

Aftersight — Fri, 21 Jun 2024 02:00:16 -0600

Unhealthy Ways Men Deal with Anger

Aftersight — Fri, 14 Jun 2024 02:00:43 -0600

Summary
In this conversation, Bill Lundgren and Jonathan Price discuss men's mental health, specifically focusing on anger. They explore different types of anger, including explosive anger, anger that builds up and boils over, and repressed anger. They also discuss unhealthy ways that men often deal with anger, such as violence, road rage, sarcasm, and passive aggressiveness. They emphasize the importance of acknowledging and accepting anger, and finding productive ways to deal with it. The conversation highlights the societal expectations and gender differences that influence how men express and handle anger. In this conversation, Bill and Jonathan discuss healthy ways to process and deal with anger. They emphasize the importance of understanding the root causes of anger and finding positive outlets for it. They explore various strategies such as taking a pause, engaging in physical activity, writing letters, and practicing meditation. They also highlight the significance of effective communication and active listening in resolving conflicts. The conversation concludes with the reminder that anger can be a useful emotion when used correctly and the importance of seeking anger management training.
Takeaways
Anger is a secondary emotion that is often triggered by underlying primary emotions.
Men may feel pressure to suppress their anger and not burden others with their problems.
Unhealthy ways that men deal with anger include violence, road rage, sarcasm, and passive aggressiveness.
Acknowledging and accepting anger is the first step in finding productive ways to deal with it.
Societal expectations and gender differences influence how men express and handle anger. Understanding the root causes of anger is crucial in finding healthy ways to process and deal with it.
Taking a pause and engaging in physical activity can help release anger and lower the temperature.
Writing letters can be a therapeutic way to express anger and gain clarity.
Meditation, both religious and non-religious, can calm the body and mind during moments of anger.
Effective communication and active listening are essential in resolving conflicts and understanding each other's perspectives.
Anger can be a useful emotion when used correctly, and seeking anger management training can be beneficial.
Chapters
00:00 Introduction and Announcements
02:28 Casual Conversation about Sunburn
06:24 Primary and Secondary Emotions
09:27 Societal Expectations and Gender Differences
12:27 Men's Reluctance to Express Emotions
14:19 Personal Experiences with Anger
16:11 Unhealthy Ways Men Deal with Anger
19:58 Using Anger Productively
20:15 Using Anger for Positive Change
21:15 Understanding and Processing Anger
22:00 Emotions and Intellect Working Together
23:33 Therapeutic Letter Writing
26:32 Keeping the Temperature Down
30:02 The Calming Power of Meditation
31:28 Teaching Children to Process Anger
33:37 Understanding and Resolving Anger
35:55 Harnessing Anger for Good
36:49 Seeking Anger Management Training
Thank you for listening to Blindsight. As always, if you have questions, contact us at (720) 712-8856 or through email at feedback@aftersight.org. Have a great week.

Unhealthy Ways Men Deal with Anger

Aftersight — Fri, 14 Jun 2024 02:00:43 -0600

Unhealthy Ways Men Deal with Anger

Aftersight — Fri, 14 Jun 2024 02:00:43 -0600

The Power of Shared Experiences Among Men

Aftersight — Fri, 07 Jun 2024 02:00:36 -0600

Summary
In this conversation, Bill Lundgren interviews Michael Sullivan about his work in helping men get in touch with themselves through nature therapy. They discuss the benefits of being vulnerable in a safe space, the challenges men face in expressing vulnerability, and the importance of shared experiences among men. They also touch on the issue of isolation and disconnection that many men experience as they get older. In this conversation, Bill Lundgren and Michael Sullivan discuss the therapeutic benefits of connecting with nature. They explore the idea of using outdoor activities and experiences as a way to promote mental health and well-being. They discuss the importance of getting out of our comfort zones and embracing discomfort in order to grow and learn. They also touch on the impact of nature on our mental health, the power of connecting with animals and the environment, and the need for more outdoor experiences in urban areas. Overall, the conversation highlights the transformative potential of nature in promoting emotional healing and personal growth.

Takeaways

Nature therapy can be an effective tool for helping men get in touch with their emotions and express vulnerability.
Being in nature creates a safe space for men to open up and connect with each other.
Men often feel pressure to portray themselves as strong and stoic, but allowing themselves to be vulnerable can lead to healthier emotional processing.
Shared experiences in nature can foster deeper connections among men and combat feelings of isolation and disconnection.
As men age, they may feel more vulnerable and isolated, but finding safe spaces and engaging in low-key activities can help combat these feelings. Connecting with nature can have therapeutic benefits for mental health and well-being.
Outdoor activities and experiences can help individuals step out of their comfort zones and embrace discomfort as a way to grow and learn.
Nature has a powerful impact on our mental health and can provide a sense of calm and connection.
Connecting with animals and the environment can foster a deeper sense of connection and respect for nature.
There is a need for more outdoor experiences in urban areas to promote emotional healing and personal growth.

Chapters

00:00 Introduction and Overview
05:59 Nature Therapy as a Tool for Men's Mental Health
10:46 The Power of Vulnerability in Nature
14:57 Creating Safe Spaces for Emotional Expression
21:51 Challenges and Benefits of Aging as a Man
24:02 The Therapeutic Benefits of Connecting with Nature
27:21 The Power of Nature: Calm and Connection
37:21 Bringing Nature to Urban Areas: Promoting Emotional Healing and Personal Growth

Thank you for listening to Blindsight. If you have a question for Bill, please give us a call at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week and we'll see you for our hike.

The Power of Shared Experiences Among Men

Aftersight — Fri, 07 Jun 2024 02:00:36 -0600

The Power of Shared Experiences Among Men

Aftersight — Fri, 07 Jun 2024 02:00:36 -0600

Building a Supportive Network for Women with Blindness

Aftersight — Fri, 24 May 2024 02:00:56 -0600

Summary

In this conversation, Bill Lundgren and Penn Street discuss mental health issues for women with blindness. They touch on topics such as the Me Too movement, barriers faced by women with disabilities, the lack of accessibility in treatment programs, and the high rates of substance abuse among women with blindness. Penn shares her personal experiences of abuse, addiction, and recovery, highlighting the importance of a supportive network and access to appropriate resources. The conversation explores various themes related to mental health, gender stereotypes, body image, and the need for representation and support for individuals with disabilities. The guests discuss the stigma surrounding mental health issues, particularly for women, and the importance of seeking help and support. They also touch on the societal pressure on women to conform to certain beauty standards and the double standards between men and women when it comes to aging. The conversation concludes with a discussion on the need for more visibility and representation of individuals with disabilities in various fields, including therapy and counseling.

Takeaways

The Me Too movement provided a platform for women to discuss mental health issues, but more needs to be done to sustain the conversation.
Women with disabilities, including blindness, face additional barriers and are more likely to experience sexual assault.
Treatment programs and healthcare providers need to be more accessible and inclusive for people with disabilities.
Women with blindness are three times more likely to have a substance abuse problem, often as a coping mechanism for trauma.
A supportive network and access to appropriate resources are crucial for women with blindness to navigate mental health challenges and recovery. There is a stigma surrounding mental health issues, particularly for women, and it is important to seek help and support.
Societal pressure on women to conform to beauty standards can have a negative impact on body image and self-esteem.
There are double standards between men and women when it comes to aging, with men often being seen as more attractive as they get older.
There is a need for more visibility and representation of individuals with disabilities in various fields, including therapy and counseling.

Chapters

00:00 Introduction and Announcements
02:32 The Me Too Movement and Mental Health for Women with Blindness
06:13 Barriers Faced by Women with Disabilities in Mental Health
11:56 The High Rates of Substance Abuse Among Women with Blindness
13:27 The Importance of Accessibility in Treatment Programs
25:38 Breaking the Stigma: Seeking Help for Mental Health
28:17 The Pressure of Beauty Standards on Women
34:55 Double Standards: Aging and Attractiveness
39:19 The Importance of Representation and Support for Individuals with Disabilities

Thank you for listening to this episode of Blindsight. If you have any questions for Bill, give us a call at (720)712-8856, or you can email us at feedback.org. Have a great week.

Building a Supportive Network for Women with Blindness

Aftersight — Fri, 24 May 2024 02:00:56 -0600

Building a Supportive Network for Women with Blindness

Aftersight — Fri, 24 May 2024 02:00:56 -0600

Abuse and Looking at Safety Positive

Aftersight — Fri, 17 May 2024 02:00:15 -0600

Summary

Amy Wilson, founder of Safety Positive Foundation, discusses the importance of personal safety for the blind community and shares her own experiences with abuse. She emphasizes the need for proactive personal safety training and the empowerment of individuals to advocate for themselves. Wilson offers a range of training options, including verbal craft training, pepper spray training, and the upcoming Able Arts program. The Safety Positive Foundation aims to provide accessible personal safety resources and training for the blind community. Wilson encourages individuals to prioritize their psychological safety and develop their knowledge and skills to protect themselves.

Chapters

00:00 Introduction and Program Updates
01:51 Addressing Sexual Abuse and the Importance of Talking About It
03:48 Formation of Safety Positive Foundation and Its Mission
08:15 Amy Wilson's Personal Journey and Experiences with Abuse
26:18 Offering a Range of Training Options and Resources
29:06 Challenging Misconceptions and Empowering the Blind Community
35:22 The Safety Positive Guide: A Comprehensive Resource
40:13 Contact Information and Conclusion

Thank you for listening to this episode of Blindsight. If you have questions, please visit us at (720) 712-8856 or email us at feedback@aftersight.org. Have a wonderful day!

Abuse and Looking at Safety Positive

Aftersight — Fri, 17 May 2024 02:00:15 -0600

Abuse and Looking at Safety Positive

Aftersight — Fri, 17 May 2024 02:00:15 -0600

Motherhood and Beyond: Pursuing Personal Growth and Interests

Aftersight — Fri, 10 May 2024 02:00:57 -0600

Summary

In this episode, host Bill Lundgren interviews Jess Davis, a cognitive therapy life coach who specializes in working with Christian women. They discuss the differences between counseling and coaching, the importance of taking control of one's thoughts, and the challenges faced by women in balancing their various roles and responsibilities. Jess emphasizes the need for women to pursue personal growth and interests, and to let go of the expectation of doing it all. She also shares resources available on her website, including a self-guided course for Christian women called Discover Your Design.

Guest Contact info

https://www.steadfastlifestyleco.com/home
Jess@steadfastlifestyleco.com

Takeaways

Counselors and therapists help process the past, while coaches help clients get grounded in the present and move forward.
Taking control of one's thoughts is crucial for personal growth and overcoming limiting beliefs.
Women often struggle with the belief that they have to do it all, but it's important to let go of expectations and ask for help.
Motherhood is just one aspect of a woman's life, and it's important to pursue personal interests and growth.
Jess Davis offers resources on her website, including a self-guided course for Christian women.

Sound Bites

"It's actually not our job to meet everyone else's expectation. That's their job."
"Motherhood is only one of your life assignments. You're created and gifted for so much more."
"It's not about getting them [kids] to do it perfectly or even doing it your way. It's just the act of doing it."

Chapters

00:00 Introduction and Announcements
05:31 The Differences Between Counseling and Coaching
09:52 Navigating Thoughts and Feelings
14:56 Overcoming the All-or-Nothing Thinking
23:35 Building Self-Esteem and Overcoming Limitations
30:31 Encouragement to Pursue Personal Growth and Interests

Thank you for being a guest on blind site if you have any questions for Bill or would like to make a guest suggestion, please reach out to us at 720-712-8856 or you can email us at feedback@aftersight.org

Motherhood and Beyond: Pursuing Personal Growth and Interests

Aftersight — Fri, 10 May 2024 02:00:57 -0600

Motherhood and Beyond: Pursuing Personal Growth and Interests

Aftersight — Fri, 10 May 2024 02:00:57 -0600

Living Full Out: Navigating the Social Scenes as a Woman

Aftersight — Fri, 03 May 2024 02:00:23 -0600

Summary

In this conversation, Nancy Solari discusses her experience as a visually impaired woman navigating relationships and dating. She shares her journey of accepting her vision loss and building confidence in herself. Nancy emphasizes the importance of taking proactive steps, such as joining support groups and seeking therapy, to develop self-assurance. She encourages individuals to have fun and not be afraid to put themselves out there, reminding them that their vision loss does not define their ability to be loved or give love. Nancy also highlights the significance of setting boundaries and not settling for less than they deserve.

Takeaways

Building confidence and self-assurance is crucial for navigating relationships as a visually impaired individual.
Joining support groups and seeking therapy can provide valuable guidance and support in developing confidence.
Taking proactive steps, such as participating in social events and online dating, can help individuals expand their social circles and meet new people.
It is important to set boundaries and not settle for less than what one deserves in a relationship.
Having a positive mindset and embracing the journey of dating can lead to fulfilling experiences and personal growth.

Chapters

00:00 Introduction and Background
11:18 Coping with Vision Loss in Relationships
29:18 Embracing the Journey of Dating
37:43 Final Thoughts and Contact Information

Thank you for listening to this episode of Blindsight. If you would like to get a hold of Nancy, you can find her information here: https://livingfullout.com/

Aftersight questions and feed back lines
feedback@aftersight.org
(720) 712-8856

Living Full Out: Navigating the Social Scenes as a Woman

Aftersight — Fri, 03 May 2024 02:00:23 -0600

Living Full Out: Navigating the Social Scenes as a Woman

Aftersight — Fri, 03 May 2024 02:00:23 -0600

Methamphetamine's and Their Dangers

Aftersight — Fri, 26 Apr 2024 08:54:58 -0600

Summary

Olivia Weeks discusses the history and current state of methamphetamine use in America, focusing on its association with rural areas. She explains that methamphetamine production has shifted from small-scale, rural labs to larger, industrialized labs in Mexico. The drug is now prevalent in rural, suburban, and urban areas. Olivia emphasizes the importance of harm reduction efforts and the need for more attention and funding for methamphetamine research. She also challenges stigmatizing myths about methamphetamine users and highlights the complexities of addiction and recovery.

Takeaways

Methamphetamine production has shifted from small-scale, rural labs to larger, industrialized labs in Mexico.
Methamphetamine is now prevalent in rural, suburban, and urban areas.
Harm reduction efforts, such as providing clean needles and fentanyl test strips, are crucial in keeping people alive and providing a path to recovery.
There is a need for more attention, funding, and research on methamphetamine use and addiction.
Stigmatizing myths about methamphetamine users should be challenged, and the complexities of addiction and recovery should be acknowledged.

Chapters

00:00 Introduction and Announcement
05:23 The Association of Methamphetamine with Rural Areas
09:30 The Dangers and Effects of Methamphetamine Use
15:30 The Impact of Methamphetamine Use on Individuals and Communities
29:35 The Role of Hard Work and Methamphetamine Use
33:53 Advocacy and Legislative Action

Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please call us at (720) 712-8856 or you can email us at feedback@aftersight.org. Have a wonderful week!

Methamphetamine's and Their Dangers

Aftersight — Fri, 26 Apr 2024 08:54:58 -0600

Methamphetamine's and Their Dangers

Aftersight — Fri, 26 Apr 2024 08:54:58 -0600

Family Dynamics

Aftersight — Fri, 19 Apr 2024 02:00:33 -0600

Summary

The conversation explores the topic of family dynamics, with a focus on dysfunctional families and the roles individuals play within them. The hosts discuss the impact of alcoholism on family dynamics and how certain roles, such as the hero, scapegoat, mascot, and lost child, can develop within these families. They also touch on the importance of recognizing and breaking free from these patterns to create healthier family dynamics. The conversation explores the importance of family dynamics and the impact they have on individuals. It discusses the challenges of changing patterns and the need to confront dysfunction within families. The conversation also touches on the role of secrets and the importance of open communication. The hosts share personal experiences and highlight the significance of balance and honesty in family relationships.

Takeaways

Family dynamics can be influenced by dysfunction, such as alcoholism, and certain roles may develop within the family.
Roles like the hero, scapegoat, mascot, and lost child can impact the dynamics and functioning of the family.
Recognizing and understanding these roles can help individuals break free from unhealthy patterns and create healthier family dynamics.
Family dynamics are not fixed and can be changed with awareness and intentional effort. Changing patterns within a family can be challenging but necessary to break dysfunctional cycles.
Open communication and honesty are crucial for maintaining healthy family dynamics.
Secrets within a family can be damaging and hinder growth and understanding.
Balancing roles and responsibilities within a family is important for the well-being of all members.

Chapters

00:00 Introduction and Background
12:45 Roles in Dysfunctional Families
27:51 Balancing Roles and Responsibilities
35:43 The Difference Between 'My Truth' and 'The Truth'
42:44 Conclusion and Invitation for Feedback

Thank you for listening to this episode of Blindsight. If you have any questions, please contact us at feedback@aftersight.org, or you can call us at 720-712-8856. Have a great week.

Family Dynamics

Aftersight — Fri, 19 Apr 2024 02:00:33 -0600

Family Dynamics

Aftersight — Fri, 19 Apr 2024 02:00:33 -0600

Voices in the Silence: Speaking Out on Mental Health and Recovery

Aftersight — Fri, 12 Apr 2024 02:00:23 -0600

Overcoming Adversity and Championing Mental Health: Ethan Fisher's Journey

In this episode of Blindsight, hosted by Bill Lundgren, guest Ethan Fisher, a notable speaker on mental health and overcoming adversity, shares his powerful story. Fisher recounts his experiences with poor choices during his middle school, high school, and college years, leading to his expulsion from five college basketball programs due to issues with drugs and alcohol, which he clarifies were actually rooted in untreated mental health problems dating back to middle school. He discusses his first suicide attempt in eighth grade and explains how his struggles culminated in a life-changing incident: a drunk driving accident that resulted in a fatality. Fisher insists that this episode isn't about garnering sympathy for him but about recognizing the consequences of his actions on the victim's family and the important lessons about responsibility, creating awareness, and seeking help for mental health issues. He emphasizes the significance of addressing mental health early to prevent tragedies, and the pivotal role of choosing to seek help and make positive changes. Fisher also talks about his dedication to speaking to students and individuals about his life lessons, aiming to inspire change and offer guidance on navigating life's challenges. Additionally, he introduces his upcoming book, which highlights his journey and the strategies that helped him transform his life.

00:00 Welcome to Blindsight: A Journey into Mental Health and Resilience
01:30 Introducing Ethan Fisher: A Story of Redemption
03:21 Ethan's Battle with Mental Health and Its Consequences
09:46 The Power of Sharing: Ethan's Impact on Students
24:22 Ethan's Five Keys to Profound Change
42:44 The Broader Impact: Teachers, Corporate World, and Beyond
47:34 Closing Thoughts and Future Directions

Thank you for listening to this episode of Blindsight. If you have any questions, please contact us at (720) 712-8856 and through our email address at feedback@aftersight.org. Have a great day!

Voices in the Silence: Speaking Out on Mental Health and Recovery

Aftersight — Fri, 12 Apr 2024 02:00:23 -0600

Voices in the Silence: Speaking Out on Mental Health and Recovery

Aftersight — Fri, 12 Apr 2024 02:00:23 -0600

Blindness and Aging

Aftersight — Fri, 05 Apr 2024 02:00:53 -0600

Summary

The conversation explores the challenges and experiences of aging and blindness. It highlights the emotional impact of losing sight and the importance of support and resources for older individuals. The conversation emphasizes the need to avoid isolation and to seek help and connection. It also discusses strategies for maintaining vision and adapting to changes in daily life. The key takeaways include the importance of early detection and treatment, the value of support groups and resources, and the need for a positive mindset and willingness to adapt.

Takeaways

Early detection and treatment are crucial for managing age-related vision loss.
Support groups and resources can provide valuable assistance and connection for older individuals with vision loss.
Denial and isolation are common reactions to vision loss, but reaching out for help and support is essential.
Maintaining overall health, making healthy lifestyle choices, and adapting daily activities can help prolong vision and enhance quality of life.

Chapters

00:00 Introduction and Discussion of Aging and Blindness
01:38 The Emotional Impact of Vision Loss
05:10 The Challenges of Denial and Isolation
08:19 Adapting to Changes and Maintaining Vision
25:21 Adapting Hobbies and Activities
28:08 Final Thoughts and Closing Remarks

Thank you for listening to this episode of Blindsight. If you have any questions, let us know by contacting Bill at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week.

Blindness and Aging

Aftersight — Fri, 05 Apr 2024 02:00:53 -0600

Blindness and Aging

Aftersight — Fri, 05 Apr 2024 02:00:53 -0600

All the Dependencies

Aftersight — Fri, 29 Mar 2024 02:00:48 -0600

Summary

This episode of Blindsight explores the concepts of independence and dependence, particularly in the context of the blindness community. The conversation delves into the balance between independence and dependence in relationships, the importance of having the freedom to make choices, and the tools and training necessary for independence. The hosts also discuss the significance of interdependency and the need for individuals to explore and learn in order to grow. The episode concludes with an announcement about an upcoming show on blind athletes.

Takeaways
Finding the balance between independence and dependence is crucial in relationships and personal growth.
Having the freedom to make choices and the tools to support independence are essential.
Interdependency allows for collaboration and mutual support in relationships.
Exploring and learning are key to personal development and overcoming limitations.

Chapters

00:00 Introduction: Independence and Dependence
04:11 The Importance of Independence and Dependence
08:29 The Balance of Independence and Dependence
12:17 Interdependency in Relationships
21:44 The Tools for Independence
25:56 The Freedom to Explore and Learn
29:13 The Individual Decision of Independence and Dependence
33:11 Upcoming Show Announcement
34:29 Final Thoughts

Thank you for listening to this episode of Blindsight.

(720) 712-8856
feedback@aftersight.org

All the Dependencies

Aftersight — Fri, 29 Mar 2024 02:00:48 -0600

All the Dependencies

Aftersight — Fri, 29 Mar 2024 02:00:48 -0600

When Living In Stress Is All You Know

Aftersight — Fri, 22 Mar 2024 09:06:50 -0600

Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.
Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

When Living In Stress Is All You Know

Aftersight — Fri, 22 Mar 2024 09:06:50 -0600

When Living In Stress Is All You Know

Aftersight — Fri, 22 Mar 2024 09:06:50 -0600

Dependency

Aftersight — Fri, 15 Mar 2024 12:21:21 -0600

Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.

Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

Thank you for listening to this episode of Blindsight. If you have any comments, or would like to ask Bill a question, please contact us at (720) 712-8856 or you can email us at feedback@aftersight.org. Thanks for listening, and we'll see you next week.

Dependency

Aftersight — Fri, 15 Mar 2024 12:21:21 -0600

Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.

Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

Thank you for listening to this episode of Blindsight. If you have any comments, or would like to ask Bill a question, please contact us at (720) 712-8856 or you can email us at feedback@aftersight.org. Thanks for listening, and we'll see you next week.

Dependency

Aftersight — Fri, 15 Mar 2024 12:21:21 -0600

Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.

Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

Thank you for listening to this episode of Blindsight. If you have any comments, or would like to ask Bill a question, please contact us at (720) 712-8856 or you can email us at feedback@aftersight.org. Thanks for listening, and we'll see you next week.

The Five Fingers of Imposter Syndrome

Aftersight — Fri, 08 Mar 2024 02:00:31 -0700

Summary

In this episode, the hosts discuss imposter syndrome and provide strategies for overcoming self-doubt and building confidence. They explore the role of anxiety and coping mechanisms, such as rational thinking and positive self-talk. The hosts also emphasize the importance of managing perceptions and embracing humility. Ultimately, they highlight the significance of self-love in overcoming imposter syndrome and fostering healthy relationships.

Takeaways

Imposter syndrome is a common experience that can sabotage one's presentation and confidence.
Anxiety is a natural response, but it can be managed through rational thinking and positive self-talk.
Building confidence involves recognizing and challenging irrational thoughts.
Tools for overcoming imposter syndrome include physical actions, such as tapping fingers, and journaling to rewire the brain.
Managing perceptions and embracing humility can help alleviate self-doubt and improve relationships.
Self-love is essential in overcoming imposter syndrome and fostering healthy connections.

Chapters
00:00 Introduction and Imposter Syndrome
04:54 Anxiety and Coping Mechanisms
09:09 Building Confidence and Overcoming Self-Doubt
13:37 Positive Self-Talk and Rational Thinking
25:12 Managing Perceptions and Embracing Humility
29:47 Conclusion: The Importance of Self-Love

Thank you for listening to this episode of Blindsight. If you have any questions, please email us at feedback@aftersight.org or give us a call on our voicemail line at 720-712-8856.

The Five Fingers of Imposter Syndrome

Aftersight — Fri, 08 Mar 2024 02:00:31 -0700

The Five Fingers of Imposter Syndrome

Aftersight — Fri, 08 Mar 2024 02:00:31 -0700

Facing Your Giants

Aftersight — Fri, 01 Mar 2024 02:00:47 -0700

Summary

In this episode, Bill and Jonathan discuss the concept of giants that hold us back from living our best lives. Giants can be emotional, physical, or relational obstacles that prevent us from achieving our goals. They emphasize the importance of seeking help and confiding in trusted individuals to face these giants. They also discuss the power of capturing thoughts and changing our mindset to overcome these obstacles. Ultimately, they encourage listeners to accept and coexist with their giants, finding ways to live fulfilling lives despite their presence.

Chapters

00:00 Introduction
01:26 The Giants That Hold Us Back
04:50 The Importance of Seeking Help
07:54 Shame and Fear of Facing Giants
09:27 The Power of Confiding in Others
12:57 Accepting and Coexisting with Giants
23:14 Conquering or Coexisting with Giants
28:48 Final Thoughts

Thank you for listening to this episode of Blindsight. If you have any questions, or you would like your question answered on air, please send it to feedback at aftersight.org or call our voicemail line at 720-712-8856. Have a great week.

Facing Your Giants

Aftersight — Fri, 01 Mar 2024 02:00:47 -0700

Facing Your Giants

Aftersight — Fri, 01 Mar 2024 02:00:47 -0700

Out of Sight, But Not Out of Mind: Ensuring Mental Health for the Blind

Aftersight — Fri, 16 Feb 2024 02:00:44 -0700

Understanding Mental Health and Disability: A Conversation with Lea Gaffen-Kessel In this episode of 'BlindSight', host Bill Lundgren engages in a comprehensive discussion with guest, Lea Gaffen-Kessel, who shares her experiences dealing with blindness and the journey towards becoming a social worker. They highlight the importance of mental health, and refute societal stereotypes surrounding disabilities. They also delve into the challenges faced by visually impaired individuals in their professional and personal lives, including negative stigma, social isolation, and the struggle for accessibility in various sectors. The conversation emphasizes the necessity of being assertive, not aggressive, to break barriers and normalize disabilities. It ends with encouragement for those with disabilities who might need mental health support to seek help, shedding the shame associated with it.

If you would like to follow along with the transcript of this episode, please click on the link below.
https://share.descript.com/view/3lq3bMp0KWn

00:00 Introduction to BlindSight
00:20 Welcome to the Show and Introduction of Guest
00:59 Discussing the Challenges of Marketing to Optometrists
02:21 The Struggles of Networking and Outreach
03:42 Overcoming Prejudices and Misconceptions
05:22 The Importance of Assertiveness and Confidence
06:21 Addressing Internal Prejudices and Limiting Beliefs
06:31 Challenging Limitations and Encouraging Risk-Taking
08:48 The Future of Accessibility and Independence
10:33 The Struggles and Triumphs of Being a Social Worker with Vision Impairment
11:04 The Power of Technology in Enhancing Accessibility
13:33 The Role of Support Groups and Technology in Overcoming Isolation
14:36 The Importance of Mental Health Support
14:56 The Impact of Assertiveness and Confidence on Quality of Life
25:18 The Importance of Assertiveness in Achieving Accessibility
28:53 The Struggles and Triumphs of Being a Therapist with Vision Impairment
32:16 The Importance of Mental Health Support for People with Disabilities
44:25 Conclusion and Farewell

Thank you for listening to this episode of Blindsight. If you enjoyed this episode, please like and share it with everyone you come in contact with. If you have any questions or comments, we would love to hear them, and you can contact us at feedback at after sight.org or give us a call at 720-712-8856.

Out of Sight, But Not Out of Mind: Ensuring Mental Health for the Blind

Aftersight — Fri, 16 Feb 2024 02:00:44 -0700

Out of Sight, But Not Out of Mind: Ensuring Mental Health for the Blind

Aftersight — Fri, 16 Feb 2024 02:00:44 -0700

Unseen Strength: Conquering Mental Health in the Dark

Aftersight — Sat, 03 Feb 2024 02:00:23 -0700

Mental Health and Blindness Feat. Lea Gaffen-Kessel

Welcome to the inaugural episode of Blindsight, a podcast focused on addressing mental health, especially in the context of blindness. Hosted by Bill Lundgren, the episode kicks off with essential announcements regarding the change of the show's sponsorship agency to Aftersight. Our guest today is Lea Gaffen-Kessel, a clinical social worker with vast experience in dealing with vision-related health issues and mental health. Lea shares personal anecdotes about her vision deterioration due to retinitis pigmentosa, her dealings with anxiety and depression as a result, and how she learned to cope with the changes in her life. The discussion extends to the need for mental health support for the visually impaired, the importance of adapting and accepting the changes that come with vision loss. Make sure to send in your feedback at feedback@aftersight.org or call us at 720 712 8856. Stay tuned for Part 2 of this enlightening discussion next week.

To follow along with a transcript of this show, please click on the link below
https://share.descript.com/view/J3EDT2o9Hn6

00:02 Introduction to Blindsight
00:20 Welcome to the Show and Announcements
01:42 Introducing the Guest: Lea Gaffen-Kessel
02:14 Lea's Journey with Vision Loss and Mental Health
04:06 The Intersection of Mental Health and Vision Loss
07:56 The Challenges of Being Blind in the Mental Health Community
12:35 Lea's Personal Struggles and Coping Mechanisms
22:23 The Impact of Acceptance and Adaptation
30:36 Lea's Support Group and Future Plans
32:39 Closing Remarks and Contact Information

Thank you for checking out our show. Please like and share your comments about this show or any of our other shows. Have a great week!

Unseen Strength: Conquering Mental Health in the Dark

Aftersight — Sat, 03 Feb 2024 02:00:23 -0700

Unseen Strength: Conquering Mental Health in the Dark

Aftersight — Sat, 03 Feb 2024 02:00:23 -0700

Empowering Disability through Life Coaching

Aftersight — Fri, 26 Jan 2024 02:00:50 -0700

Empowerment through Mindfulness with Charlie Kramer | Blindsight Podcast

Would you like to share a special message with someone in your life? Leave them a shout-out by visiting www.aftersight.org/shoutout To have your message appear on the episode of your choice. Use the promo code LOVE and receive 50% off your purchase.

In this enlightening episode of Blindsight, the host thoroughly discusses the importance of mental health, particularly in the disabled community. Renowned disability life coach Charlie Kramer shares how he empowers people with disabilities by teaching them to harness their internal capacity to thrive in life. He elaborates on the importance of self-belief and talks about his journey and the challenges he overcame. Charlie also shares his pragmatic approach to dealing with societal prejudices and the transformative power of seeing disabilities as a source of strength rather than a hindrance. This episode encourages listeners to acknowledge their limits while leveraging opportunities for growth and change.

If you would like to follow along with a transcript of this episode, please click on the link below.
https://share.descript.com/view/ndODMlDgTVh

00:02 Introduction and Welcome
01:35 Understanding the Role of a Life Coach
02:20 The Difference Between a Life Coach and a Psychotherapist
05:19 The Importance of Community in Disability
06:54 The Journey to Self-Acceptance and Normalizing Disability
09:46 The Role of Confidence in Job Seeking
13:21 The Power of Communication in Seeking Accommodations
16:58 Overcoming Fear of Failure and Embracing Risk
23:07 Exploring Different Paths: Guide Dog vs Cane
25:11 Understanding Internalized Ableism
26:28 Coaching for All Ages: The Importance of Willingness
27:50 Parenting and Disability: The Need for Change
29:20 Creating Change: Individual vs Societal Level
31:47 The Power of Self-Belief and Acceptance
40:48 Contacting Charlie Kramer for Coaching
42:00 Closing Remarks and Future Plans

To hear more about Charlie and his services, please reach out at https://www.charliekramervision.com/

If you enjoyed this episode of Blindsight, please give us a review, as this helps spread the word to all of your friends and family and help them with their blindness journey. If you would like to ask Bill a question, you can email us at feedback@aftersite.org or call us at 720-712-8856.

Empowering Disability through Life Coaching

Aftersight — Fri, 26 Jan 2024 02:00:50 -0700

Empowering Disability through Life Coaching

Aftersight — Fri, 26 Jan 2024 02:00:50 -0700

Safety Positive: Unveiling Personal Safety Needs of the Blind

Aftersight — Fri, 19 Jan 2024 02:00:32 -0700

Blindsight - Episode on Mental Health, Personal Safety & Sexual Abuse

Leave a shout-out for somebody you love, or for somebody who is going through a difficult time or somebody who just celebrated a special event by using promo code, LOVE to get 50% off. This shout-out will be broadcast on the show of your choice, to the person of your choice. Visit www.aftersight.org/shoutout for more info and to purchase your shoutout.

In this episode of Blindsight, Bill Lundgren and Amy Wilson discuss the importance of mental health, personal safety, and confronting the dire issue of sexual abuse within the blind community. Amy recounts her personal journey towards self-advocacy and empowerment, discussing her non-profit organization, Safety Positive Foundation. Their main goal is to address gaps in personal safety training for the blind community, offering a variety of tools and resources beyond martial arts training. Amy unveils their upcoming offering, a safety positive guide, a subscription guide providing 24/7 access to personal safety training and resources. Despite her painful experience, Amy pushes for a proactive, choice-driven approach to personal safety, with the ultimate tool being one's own mind. Viewer discretion advised due to the discussion of sexual abuse.

If you would like to follow along with a transcription of this episode, please click the link below.
https://share.descript.com/view/CEqbztKbiQy

00:02 Introduction and Welcome
00:58 Important Announcements and Updates
02:49 Introducing Guest: Amy Wilson
03:37 Amy's Journey and the Birth of Safety Positive Foundation
07:48 Experiences with Abuse
17:40 The Importance of Self-Advocacy and Assertive Communication
19:26 The Reality of Abuse in the Blind Community
30:52 The Role of Mindset in Personal Safety
34:00 Safety Positive's Training Programs and Offerings
40:49 Contact Information and Closing Remarks

Thank you for listening to this episode of Blindsight. If you have any questions, please feel free to email us at feedback@aftersight.org or call us at 720-712-8856. We hope you enjoyed the episode and we look forward to seeing you next week.

Safety Positive: Unveiling Personal Safety Needs of the Blind

Aftersight — Fri, 19 Jan 2024 02:00:32 -0700

Safety Positive: Unveiling Personal Safety Needs of the Blind

Aftersight — Fri, 19 Jan 2024 02:00:32 -0700

Unlocking Resilience: A Guide to Achieving Your Goals

Aftersight — Fri, 12 Jan 2024 02:00:36 -0700

Blindsight: Setting Effective Resolutions and Goals for Mental Health

In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price discuss how resolution-setting around the New Year can often lead to feelings of shame and failure. They explore alternative approaches to traditional goal setting, like focusing on thematic words for the year ahead. Jonathan shares his words for the year, 'pressure', 'perseverance', and 'faith', and explains how they guide his actions and mindset. They also underline the importance of considering emotional wellbeing when setting goals and encourage listeners to simplify their aims, think through potential barriers, and approach each goal mindfully. The duo also emphasizes the value of self-accountability and the role of supportive relationships in achieving individual goals.

If you would like to follow along with a transcript of this show please click on the link below.

https://share.descript.com/view/Zxu69L6QU0r

00:02 Introduction and Welcome
00:28 Discussing New Year Resolutions
01:11 Jonathan's Unique Approach to Resolutions
02:07 Jonathan's Three Words for the Year
05:35 The Importance of Emotional Health in Resolutions
07:00 The Role of Pressure in Achieving Goals
07:20 The Importance of Planning and Understanding Goals
12:50 The Pitfalls of Unrealistic Goals
20:45 The Power of Simplifying Goals
28:32 The Role of Accountability in Achieving Goals
30:31 Conclusion and Contact Information

Thank you for listening to blindsight. If you have questions or feedback, please contact up using the methods below. Have a great week and we'll chat with you soon!

Feedback@afersight.org
(720) 712-8856

Unlocking Resilience: A Guide to Achieving Your Goals

Aftersight — Fri, 12 Jan 2024 02:00:36 -0700

Unlocking Resilience: A Guide to Achieving Your Goals

Aftersight — Fri, 12 Jan 2024 02:00:36 -0700

Eating Disorders and Body Image Issues

Aftersight — Fri, 05 Jan 2024 02:00:34 -0700

BlindSight: Inspiring Journey of Career Success Amidst Vision Loss and Eating Disorders

In this enlightening episode, host Bill Lundgren of Blindsight interviews Bridget Keunning-Pollpeter, a freelance journalist with an inspiring story of resilience. Bridget shares her journey of transitioning from a career in performing arts, losing her vision in her early 20s due to a health crisis, battling anorexia, and ultimately finding fulfillment in journalism. The discussion delves into the importance of mental health and the challenges of parenting while visually impaired. Bridget emphasizes the importance of creating a safe environment where body diversity, healthy living, and acceptance is promoted.

If you would like to follow along with a transcript of this show please click on the link below

https://share.descript.com/view/e7JWoGqz4Vb 00:02 Introduction
00:35 Guest Introduction: Bridget Kenning Polpeter
00:52 Journey to Getting a Guide Dog
02:08 Career Transition to Journalism
06:12 Battle with Anorexia and Vision Loss
23:28 Experience as a Blind Parent
28:46 Approach to Body Image and Parenting
41:19 The Importance of Finding Joy and Productivity
43:07 Conclusion

Thank you for listening to this episode of Blindsight. If you would like to reach out to use you can do so by emailing us at feedback@aftersight.org or calling us at (720) 712-8856. Have a wonderful week!

Eating Disorders and Body Image Issues

Aftersight — Fri, 05 Jan 2024 02:00:34 -0700

Eating Disorders and Body Image Issues

Aftersight — Fri, 05 Jan 2024 02:00:34 -0700

Body Image Issues

Aftersight — Fri, 22 Dec 2023 02:00:50 -0700

Empowering Talks with Bill Lundgren: Mental Health, Body Image, Self-Acceptance, and More

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve deep into the topics of body image, body responses, and mental health. They discuss the importance of being comfortable with your body, shedding light on the misconceptions and misinformation about body image. Bill shares his experience with healing from an ear problem that affected his ability to podcast, illustrating how physical health can influence mental health and vice versa. They further examine the concept of changing your mindset to change your body and the quality of life. This episode serves as a helpful guide to accept and respect each one's own uniqueness, encouraging listeners to befriend their bodies and minds.

If you would like to follow along with a transcript of this episode, please click on the link below.

https://share.descript.com/view/0AIkf72HkPS

00:02 Introduction and Welcome
00:59 Rebranding Announcement and New Year Wishes
02:03 Personal Health Story: Ear Issues
05:37 Discussion on Body Image and Self-Awareness
08:01 The Importance of Posture and Body Language
11:06 The Impact of Technology on Body Image
12:33 Tips for Dressing Well and Color Coordination
16:56 The Role of Attitude and Humor in Self-Presentation
31:44 The Importance of Health Choices and Exercise
35:56 Conclusion and Contact Information

If you would like to get a hold of the show, please email us at feedback@aincolorado.org or call us at (720) 712-8856.

Body Image Issues

Aftersight — Fri, 22 Dec 2023 02:00:50 -0700

Body Image Issues

Aftersight — Fri, 22 Dec 2023 02:00:50 -0700

Six Pillars with Ed Henkler

Aftersight — Tue, 19 Dec 2023 02:00:26 -0700

Navigating Life with Vision Loss: A Deep Dive with Expert Ed Henkler

In this enlightening episode of the AINC original podcast, Kim Wardlow talks with Ed Henkler, the author of 'The Blind Guide'. Ed shares his mother's inspiring journey dealing with vision loss, and talks about the 'six levels of thriving' for people experiencing vision loss. Ed dives deep into various technological advancements and discusses how these can help anyone with vision loss lead an independent and fulfilling life. The conversation also covers resources for employers considering hiring differently abled individuals, and details the benefits they would offer to the business. Ed's key message is about fostering a thriving mindset and remembering that help is readily available, and he encourages listeners to reach out if they need support.

To follow along with a transcript of this show, please visit the link below

https://share.descript.com/view/xIrq56e8Wql

00:09 Introduction to the Podcast
00:32 Appreciation for Support and Donations
01:11 Introduction to the Episode's Guest
01:22 Discussion on Thriving with Vision Loss
01:53 Understanding the Six Levels of Thriving
04:28 Exploring the Journey of Vision Loss
05:49 The Role of Resilience in Overcoming Vision Loss
06:12 Progressive Stages of Thriving
06:54 The Impact of Vision Loss on Employment
12:32 The Potential of Technology in Assisting Vision Loss
12:35 The Importance of Hiring People with Vision Loss
22:24 The Evolution and Revolution of Technology for Vision Loss
30:06 Closing Thoughts and Encouragement
Thank you for listening to this episode of Navigating life with vision Loss. If you would like to reach out and have a comment or feedback for the show, you can email us at feedback@aincolorado.org or call us at (720) 712-8856.

Have a wonderful week!

Six Pillars with Ed Henkler

Aftersight — Tue, 19 Dec 2023 02:00:26 -0700

Six Pillars with Ed Henkler

Aftersight — Tue, 19 Dec 2023 02:00:26 -0700

What I Didn't Know About Blindness

Aftersight — Fri, 15 Dec 2023 02:00:04 -0700

A Deeper Look into Blindness with Andrew Leland, Author of 'The Country of the Blind: A Journey into Blindness'

Join us on Blindsight as host Bill Lundgren converses with talented author Andrew Leland. They discuss Andrew's book 'The Country of the Blind: A Journey into Blindness', an illuminating read covering various aspects of blindness. The conversation touches upon the different experiences of those with congenital blindness versus those who lose their vision later in life. Andrew shares his own journey with Retinitis Pigmentosa (RP) and how it inspired him to delve into the overlooked areas of the history of blindness. Their conversation also explores the adjustment process that families go through, focusing on how Andrew's own wife coped with his deteriorating vision. Tune in as they discuss mental health, interdependence, discrimination, and how being blind can add character to one's life.

If you would like to follow along with a transcript of this show, please click on the link below.

https://share.descript.com/view/u0zGGq2oGw7

00:00 Introduction and Welcome
00:29 Introducing the Andrew and His Book
01:36 Discussing the Impact
01:43 Exploring the Diversity of Blind Experiences
03:07 The Challenges of Writing a Book
05:15 The Importance of Personal Experiences and Interactions
06:07 Understanding the Diversity of Blind Experiences
06:44 Discussing the Impact of Blindness on Relationships
07:34 Exploring the History and Training of Blind People
10:15 Discussing the Challenges and Adjustments of Blindness
12:39 The Importance of Independence and Interdependence
13:13 Discussing the Impact of Blindness on Writing
19:25 Understanding the Emotional Adjustment to Blindness
36:21 Discussing the Impact of Blindness on Relationships and Family
45:06 Conclusion and Farewell

Thank you for listening to this episode of Blindsight. We hope you enjoyed it. If you would like to ask Bill a question, you can do so by emailing or calling us with the contact info below. We would love to hear from you.

feedback@aincolorado.org
(720) 712-8856

Have a wonderful day and a Merry Christmas.

What I Didn't Know About Blindness

Aftersight — Fri, 15 Dec 2023 02:00:04 -0700

What I Didn't Know About Blindness

Aftersight — Fri, 15 Dec 2023 02:00:04 -0700

The Elephant In the Room

Aftersight — Fri, 08 Dec 2023 02:00:51 -0700

Navigating Holiday Gatherings with a Mental or Physical Disability

In this episode of Blind Sight, hosted by Bill Lundgren with producer Jonathan Price, they delve into coping strategies for effectively participating in holiday affairs when encountering physical or mental health challenges. They begin by thanking donors for aiding in Colorado Gives Day, followed by discussing upcoming program changes and improved ways to connect with the team. The main focus of the conversation is navigating family and office gatherings when struggling with visible/invisible disabilities, recent ailments or diagnoses. They provide practical guidelines for understanding how to support others in such situations without causing discomfort or disrespect. They highlight the importance of having a sense of humor, facilitating open dialogs, seeking assistance when necessary, being your advocate, and giving others the space to adjust.

If you would like to follow along with a transcript of this podcast, please click on the link below.

https://share.descript.com/view/cMkZoL4KURv 00:00 Introduction and Welcome
00:46 Announcements and Updates
02:48 Feedback Line and Listener Engagement
04:47 Navigating Family Gatherings and Holidays
05:15 Addressing the 'Elephant in the Room'
05:55 Handling Political Differences and Other Sensitive Topics
07:12 Dealing with New Disabilities in Social Settings
12:10 Advocating for Yourself and Others
15:55 Communicating Effectively and Compassionately
28:43 Conclusion and Contact Information

Thank you for listening to this episode of Blindsight. If you would like to have your questions answered, you can get a hold of us in two ways, by email at feedback@aincolorado.org or via phone by dialing (720) 712-8856.

The Elephant In the Room

Aftersight — Fri, 08 Dec 2023 02:00:51 -0700

The Elephant In the Room

Aftersight — Fri, 08 Dec 2023 02:00:51 -0700

Understanding and Coping with Depression and Emotional Health

Aftersight — Fri, 01 Dec 2023 14:00:03 -0700

Understanding and Coping with Depression and Emotional Health

In this episode of BlindSight, host Bill Lundgren and his co-host Jonathan Price, discuss the complexities of emotional health, focusing on understanding and dealing with depression, often heightened during the holiday season. They both emphasize the importance of self-awareness, intellectual insight, and emotional management. They stress that feelings such as sadness and anger can be valid as long as they're not turned into negativity. Suggested coping mechanisms include mindfulness techniques, physical activity, seeking professional help, and reevaluating one's own thoughts and perspectives. Bill and Jonathan also mention the importance of reaching out to helpful, positive-thinking individuals rather than those who validate negative emotions. Lastly, they caution against the use of alcohol due to its depressive properties.

00:02 Introduction to BlindSight
00:47 Fundraising and Contact Information
02:45 Holiday Plans and Family Gatherings
04:07 Understanding and Dealing with Holiday Blues
09:08 Coping Mechanisms and Personal Experiences
11:25 Understanding the Root of Depression
16:33 The Role of Feelings and Emotions
21:00 Cognitive Behavioral Thinking and Self-Reflection
23:27 The Importance of Surrounding Yourself with Positivity 28:20 The Role of Therapy and EMDR
38:27 Final Thoughts and Advice for the Holiday Season

If you would like a transcription of this show please visit the link below
https://share.descript.com/view/l0gBbOQPGPM

If you would like to get a hold of Bill, please email us at feedback@aincolorado.org or call using our voicemail line at (720) 712-8856

Have a great week!

Understanding and Coping with Depression and Emotional Health

Aftersight — Fri, 01 Dec 2023 14:00:03 -0700

Understanding and Coping with Depression and Emotional Health

Aftersight — Fri, 01 Dec 2023 14:00:03 -0700

Lonliness and Creating Meaningful Relationships

Aftersight — Fri, 24 Nov 2023 02:00:15 -0700

Dealing with Loneliness: Identifying, Understanding, and Overcoming it In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price explore the theme of loneliness, notably during the holiday season. They discuss the difference between being alone and feeling lonely, highlighting the importance of reaching out, connecting, and starting conversations with others. They encourage listeners to understand their feelings and face their apprehensions to foster connections. Jonathan shares the power of curiosity in alleviating loneliness, and Bill provides an insight into the harmful effects of using alcohol as a coping mechanism. Next week's show teases discussing 'Holiday Blues' and how to identify and address the root of feeling down.

00:00 Introduction to Blindsight
00:26 Technical Issues and Welcoming Back the Producer
00:58 Announcements and Updates
03:43 Discussion on Loneliness
05:23 Understanding Loneliness
05:29 The Impact of Loneliness
07:37 Strategies to Overcome Loneliness
08:24 Differentiating Between Being Alone and Being Lonely
11:30 The Importance of Communication and Relationships
27:26 The Role of Curiosity in Overcoming Loneliness
34:35 Conclusion and Preview of Next Episode

Want a transcript of this show. Click on the link below!
https://share.descript.com/view/B1P3b3kfZa2

If you would like to give us feedback or would like to call us and ask a question of Bill, reach us at feedback@aincolorado.org or call us at (720) 712-8856

Lonliness and Creating Meaningful Relationships

Aftersight — Fri, 24 Nov 2023 02:00:15 -0700

Lonliness and Creating Meaningful Relationships

Aftersight — Fri, 24 Nov 2023 02:00:15 -0700

Eating Disorders

Aftersight — Fri, 10 Nov 2023 02:00:08 -0700

Understanding Eating Disorders with Bonnie Brennan: A Blindsight Discussion

In this episode of Blindsight, host Jonathan Price takes a deep dive into the world of eating disorders with guest and expert Bonnie Brennan. The episode explores the complexity, symptoms, and treatment of different eating disorders, and also provides insight into the struggles faced by those affected, plus how to approach discussions about these issues with compassion and understanding. The discussion not only sheds light on the physical impacts, but also the psychological complexities that interweave with daily life for individuals battling eating disorders.

00:02 Introduction to the Podcast
00:20 The Challenges of Hosting Solo
01:10 Introduction to the Guest and Topic
03:02 Bonnie Brennan's Journey into Eating Disorder Counseling
05:12 Understanding Eating Disorders
06:15 Identifying Signs of Eating Disorders
07:42 Different Types of Eating Disorders
13:49 The Psychology of Food Preferences
18:23 Approaching Someone with an Eating Disorder
28:56 The Challenges of Treating Eating Disorders
Contact Information and Final Thoughts
If you would like to follow along with a transcription of this show please visit the link show here: https://share.descript.com/view/dySD7DHbOgY

Feedback lines: feedback@aincolorado.org

Phone Line for questions (720) 712-8856.

Eating Disorders

Aftersight — Fri, 10 Nov 2023 02:00:08 -0700

Eating Disorders

Aftersight — Fri, 10 Nov 2023 02:00:08 -0700

Depression Part 2

Aftersight — Fri, 27 Oct 2023 06:24:03 -0600

We know that depression can be a tough thing to deal with. That's why we are giving you a few tools to help move you and/or a loved one out of depression. This can be an extremely difficult thing. We hope you enjoy this episode. If you have any questions you can email us at feedback@aincolorado.org.

If you would like to follow along with a transcription of this episode, click the link below.
https://share.descript.com/view/BAVMu8MdWLy

Depression Part 2

Aftersight — Fri, 27 Oct 2023 06:24:03 -0600

Depression Part 2

Aftersight — Fri, 27 Oct 2023 06:24:03 -0600

Tools for Depression

Aftersight — Fri, 20 Oct 2023 02:00:05 -0600

Having a set of tools in your back pocket is always a good idea when you're going through a hard time. This week, we talk about how beneficial it is to change your mindset while in a stressful situation. We do a helpful exercise to reframe your thinking around the positive things in your life.

If you would like to leave feedback for us or would like to recommend a guest or ask a question to be answered on air, please send it to feedback@aincolorado.org.

Resources: The 4:8 Principle.

If you would like a transcription of this show, click on this link: https://share.descript.com/view/gY7WNWMTz2o

Tools for Depression

Aftersight — Fri, 20 Oct 2023 02:00:05 -0600

Tools for Depression

Aftersight — Fri, 20 Oct 2023 02:00:05 -0600

Interventions

Aftersight — Thu, 12 Oct 2023 18:40:16 -0600

This is a highly sensitive show, so if you are affected by this content, we ask that you please skip this episode and join us again next week.

Bill and Jonathan are talking all about interventions today. This can be a stressful time for the family, friends, and the addict. Please make sure you reach out to a certified Interventionist. They will help you navigate all your questions to circumstances and outcomes.

If you would like a transcription of this episode, please click on the link below.
https://share.descript.com/view/Oc1rO43gNQk

Interventions

Aftersight — Thu, 12 Oct 2023 18:40:16 -0600

Interventions

Aftersight — Thu, 12 Oct 2023 18:40:16 -0600

Imposter Syndrome

Aftersight — Fri, 06 Oct 2023 02:00:48 -0600

We have all been in a situation where we don't want others to see us for what we really are. Something that's a good thing, HAHA. Other times that's the worst thing we could do. There are times when our best self is our real self. One that is full of life and ready to explore and not care what others think. This embodies James Warnken to the T. James joins Bill to discuss his journey with blindness, embracing it, and then sharing it with the world! If you have any questions for Bill, please send us a message at www.aincolorado.org/podcast-guest/

If you would like a transcript of this show, please click on the link below.
https://share.descript.com/view/25ZpDBO2NM4

Imposter Syndrome

Aftersight — Fri, 06 Oct 2023 02:00:48 -0600

Imposter Syndrome

Aftersight — Fri, 06 Oct 2023 02:00:48 -0600

The Art of Manipulation and Dependency

Aftersight — Fri, 29 Sep 2023 02:00:01 -0600

Many times we have people in our lives that we depend on. However, sometimes those people become either manipulative, dependent, or both. Bill and Jonathan set out to decipher the difference between the two and how you can get out of a dependent relationship that is not healthy. We hope you enjoy this episode of Blindsight.

The Art of Manipulation and Dependency

Aftersight — Fri, 29 Sep 2023 02:00:01 -0600

The Art of Manipulation and Dependency

Aftersight — Fri, 29 Sep 2023 02:00:01 -0600

Drug and Alcohol Dependency

Aftersight — Fri, 15 Sep 2023 02:00:46 -0600

Too many times, the lines between dependency and addiction are often skewed. In this episode, we look to remedy that and focus on what it means to be dependent on a given substance. Have an amazing day and enjoy the episode.

Drug and Alcohol Dependency

Aftersight — Fri, 15 Sep 2023 02:00:46 -0600

Drug and Alcohol Dependency

Aftersight — Fri, 15 Sep 2023 02:00:46 -0600

Minding A Mindful Mindset

Aftersight — Fri, 08 Sep 2023 02:00:23 -0600

And we're bringing it all back to mindset. What are we bringing back to mindset? Well, yours, of course! Changing the way we think and feel about situations and adapting to ever-changing circumstances takes a willingness to change our mindset. We hope you enjoy this fun episode as Bill and Jonathan dive deep into changing your mindset. Leave a comment below, as it helps us grow the channel and get us in front of more viewers. Have a great weekend!
A full transcript of the show can be viewed by clicking on the link below.
https://share.descript.com/view/OIdQxmjMr1R

Minding A Mindful Mindset

Aftersight — Fri, 08 Sep 2023 02:00:23 -0600

Minding A Mindful Mindset

Aftersight — Fri, 08 Sep 2023 02:00:23 -0600

Facing Addiction

Aftersight — Fri, 01 Sep 2023 02:00:38 -0600

It's so hard facing addiction on your own. Especially when you don't know if you have an addiction or not. It often takes loving care from a family member, spouse, child, or friend. Many times we may not want to hear the truth, but it's for our own good. Bill and Jonathan discuss precisely that, and how to navigate through the addiction process.

Facing Addiction

Aftersight — Fri, 01 Sep 2023 02:00:38 -0600

Facing Addiction

Aftersight — Fri, 01 Sep 2023 02:00:38 -0600

Finding The Right Counselor

Aftersight — Fri, 25 Aug 2023 02:00:32 -0600

Bill and Jonathan are at it again, and this time they answer a listener's questions about finding the right counselor and holding them accountable. It's hard enough trying to find a counselor but what about a great one? We'll help you out.

Finding The Right Counselor

Aftersight — Fri, 25 Aug 2023 02:00:32 -0600

Finding The Right Counselor

Aftersight — Fri, 25 Aug 2023 02:00:32 -0600

Ya... Insurance Sucks

Aftersight — Fri, 18 Aug 2023 02:00:16 -0600

Bill goes on a rant about insurance companies and how they work. You may not look at therapy the same way again. Make sure you know where you stand with your insurance provider, be it work, or government funded. We hope you enjoy this episode. If you would like a copy of the transcript, click on the link below.

https://share.descript.com/view/HK9zKYxVnUB

If you have any questions for Bill, please reach us at www.aincolorado.org/podcast-guest/

Ya... Insurance Sucks

Aftersight — Fri, 18 Aug 2023 02:00:16 -0600

Ya... Insurance Sucks

Aftersight — Fri, 18 Aug 2023 02:00:16 -0600

I want it all or nothing at all!

Aftersight — Fri, 11 Aug 2023 02:00:58 -0600

Lynda and Bill continue their conversation from last week when talking about receiving help for what they would otherwise consider a loss, being now a strength. It just all depends on how you look at it, and if you're willing to get the help offered to you.

I want it all or nothing at all!

Aftersight — Fri, 11 Aug 2023 02:00:58 -0600

I want it all or nothing at all!

Aftersight — Fri, 11 Aug 2023 02:00:58 -0600

I Don't Want To Change

Aftersight — Sat, 05 Aug 2023 13:35:09 -0600

Lynda McCullough and Bill have a very interesting conversation over the topics of understanding when you need help and how you should get it. What are the steps to getting help and who do I talk to. All of those questions and more will be answered in this episode of Blindsight To learn more about Lynda's services, please visit her at www.lyndamccullough.com

I Don't Want To Change

Aftersight — Sat, 05 Aug 2023 13:35:09 -0600

I Don't Want To Change

Aftersight — Sat, 05 Aug 2023 13:35:09 -0600

Forgiving Yourself After Addiction

Aftersight — Thu, 27 Jul 2023 02:00:46 -0600

Bill and Lynn are back as they take the discussion around forgiving yourself into the world of addiction. There are so many facets to forgiving yourself, and addiction can be one of the most scary things to forgive yourself for. Many times you go through the 12-step process only to complete it and still have to work on forgiving yourself. We hope this episode blesses you and if you are in need of help, please call the Colorado Crisis Center by dialing 1-844-493-8255, or you can text “TALK” to 38255. Have a great week!

Forgiving Yourself After Addiction

Aftersight — Thu, 27 Jul 2023 02:00:46 -0600

Forgiving Yourself After Addiction

Aftersight — Thu, 27 Jul 2023 02:00:46 -0600

I cant forgive myself

Aftersight — Fri, 21 Jul 2023 02:00:33 -0600

Lynn Huber once again joins Bill to talk about Forgiveness. This time they are talking about self-love and forgiveness. Parts one and two will be quite healing if you yourself have been through things that you have not forgiven yourself for. If you have questions you would like asked on the air, please visit www.aincolorado.org/podcast-guest/

I cant forgive myself

Aftersight — Fri, 21 Jul 2023 02:00:33 -0600

I cant forgive myself

Aftersight — Fri, 21 Jul 2023 02:00:33 -0600

Now Vogue, Strike a Pose. Ahhh

Aftersight — Fri, 14 Jul 2023 02:00:37 -0600

Bill and Moses are at it again, and their hyjinx are magnified in part 2 of their discussion on photo therapy. They talk about striking a pose and how just being in a body positive mindset can change the world's view of you. But more importantly, it changes your attitude with your body and your self-love journey. Enjoy the show. Please send us quests for Bill, and we'll read and answer them on the show. Have a great week.

Now Vogue, Strike a Pose. Ahhh

Aftersight — Fri, 14 Jul 2023 02:00:37 -0600

Now Vogue, Strike a Pose. Ahhh

Aftersight — Fri, 14 Jul 2023 02:00:37 -0600

Photo Therapy Part 1: Moses Street

Aftersight — Fri, 07 Jul 2023 02:00:59 -0600

This is one interesting series. Have you ever had your photo taken and wondered why you don't look as you thought you might? Moses explains that sometimes, how we see ourselves is not always what the camera sees. Understanding psychology in photography is quite a remarkable thing. Enjoy the show!

Photo Therapy Part 1: Moses Street

Aftersight — Fri, 07 Jul 2023 02:00:59 -0600

Photo Therapy Part 1: Moses Street

Aftersight — Fri, 07 Jul 2023 02:00:59 -0600

Aaron Huey: Crap In, Crap Out

Aftersight — Fri, 30 Jun 2023 02:00:22 -0600

Aaron Huey has dedicated his life to helping families of kids with addiction and walks with them through the scariest, hardest, most trying situations you could face as a parent, Bill and Aaron discuss many of the ways we need to bring parents into the healing journey with their kids. This is not a problem left to its own devices, and if you are unwilling to do the work, then you have no one to blame but yourself. If you would like to learn more about Aaron's company and services, please check him out at...

Brapapp.com

You can find his podcast Beyond Risk and Back

https://podcasts.apple.com/us/podcast/beyond-risk-back/id1273770322

Aaron Huey: Crap In, Crap Out

Aftersight — Fri, 30 Jun 2023 02:00:22 -0600

Aaron Huey: Crap In, Crap Out

Aftersight — Fri, 30 Jun 2023 02:00:22 -0600

Children Facing Addiction Part 2

Aftersight — Fri, 23 Jun 2023 02:00:34 -0600

We are dicing into part two of our discussion on children and addiction. This can be a terrifying thing for parents and loved ones to go through on their own. We are here to help you with some options and get you on the path to helping your child through this difficult time. If you need further resources, please visit our site at www.aincolorado.org/resources. Have a wonderful week.

Children Facing Addiction Part 2

Aftersight — Fri, 23 Jun 2023 02:00:34 -0600

Children Facing Addiction Part 2

Aftersight — Fri, 23 Jun 2023 02:00:34 -0600

Children Facing Addiction

Aftersight — Fri, 16 Jun 2023 02:00:52 -0600

Bill and Jonathan are at it again and this time children are the focus. Addiction is running rampant in our schools and homes and as much as we want to think there is nothing we can do about it, we have good news for you, there is. You as a parent, grandparent, legal guardian, and the like all have a responsibility to make sure our kids make it to adulthood as unscathed as possible. Our kids should become functioning members of society. If you have a child who may be going through addiction then reach out to your healthcare provider and as always, in cases of an emergency dial 911.

Children Facing Addiction

Aftersight — Fri, 16 Jun 2023 02:00:52 -0600

Children Facing Addiction

Aftersight — Fri, 16 Jun 2023 02:00:52 -0600

Getting Into the World Post-covid

Aftersight — Fri, 09 Jun 2023 02:00:45 -0600

Getting out of the house for some, in a post covid world, has been more of a struggle than for others. This show is for you. We have talked about Lonliness and what to do in those situations. Now we're going to start talking about what you need to do to get back out there and be with people again. Planning and preparing for what you need and when you'll need it is crucial to have a good experience when you're out and about. Enjoy this conversation between Bill and Jonathan.

Getting Into the World Post-covid

Aftersight — Fri, 09 Jun 2023 02:00:45 -0600

Getting Into the World Post-covid

Aftersight — Fri, 09 Jun 2023 02:00:45 -0600

Loneliness Isn't Who You Are

Aftersight — Fri, 26 May 2023 02:00:28 -0600

We have all dealt with loneliness at one time or another. This week we wrap up our review of the Surgeon General's findings on loneliness. There was so much information we had to include the report in the show notes. We would love to hear your thoughts on the findings. Email us at www.aincolorado/podcast-guest/ We would love to read your responses.

https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Loneliness Isn't Who You Are

Aftersight — Fri, 26 May 2023 02:00:28 -0600

Loneliness Isn't Who You Are

Aftersight — Fri, 26 May 2023 02:00:28 -0600

Loneliness

Aftersight — Fri, 19 May 2023 02:00:00 -0600

Bill and Jonathan have a vibrant discussion about the Surgeon General and his report on loneliness. This was an eye-opening report that is causing people to take a long, hard look at themselves. If you are feeling lonely, then this episode is for you. If you have someone in your life who is lonely, then this episode is also for you.

www.aincolorado.org

Loneliness

Aftersight — Fri, 19 May 2023 02:00:00 -0600

Loneliness

Aftersight — Fri, 19 May 2023 02:00:00 -0600

Forgiveness and Who is it For?

Aftersight — Fri, 12 May 2023 02:00:44 -0600

Lynn Huber has been teaching the beautiful art of forgiveness and what it means. "It's not for someone else, it's for the individual." Powerful words from this beautiful episode. Join us as we talk all about forgiveness and more. www.aincolorado.org

Forgiveness and Who is it For?

Aftersight — Fri, 12 May 2023 02:00:44 -0600

Forgiveness and Who is it For?

Aftersight — Fri, 12 May 2023 02:00:44 -0600

Wow I Need To Relax

Aftersight — Fri, 05 May 2023 02:00:17 -0600

This is the second installment of our series on stress. This has been an interesting look on stress and how the body holds onto it. Let us know how we can help you in your stress journey, and we would love to hear some of your tactics for eliminating stress. www.aincolorado.org

Wow I Need To Relax

Aftersight — Fri, 05 May 2023 02:00:17 -0600

Wow I Need To Relax

Aftersight — Fri, 05 May 2023 02:00:17 -0600

I'm not Stressed You're Stressed

Aftersight — Fri, 28 Apr 2023 02:00:26 -0600

Bill and Jonathan sit down for this stressful conversation. Have you been dealing with stress for some or most of your life? Well, we want to help you navigate those emotions and reduced stress. Breathe, and relax, it's good for you.

I'm not Stressed You're Stressed

Aftersight — Fri, 28 Apr 2023 02:00:26 -0600

I'm not Stressed You're Stressed

Aftersight — Fri, 28 Apr 2023 02:00:26 -0600

Modern History of Blindness

Aftersight — Fri, 21 Apr 2023 02:00:19 -0600

Bill is joined again this week by Dr. Cathy Kudlick in a very interesting discussion about who we should be looking to as those who are blind who we can follow. Bill pushes some buttons in this one, as a good therapist does. Watch out, this one gets spicy. www.aincolorado.org/podcast-guest/

Modern History of Blindness

Aftersight — Fri, 21 Apr 2023 02:00:19 -0600

Modern History of Blindness

Aftersight — Fri, 21 Apr 2023 02:00:19 -0600

Early History of Blindness

Aftersight — Fri, 14 Apr 2023 02:00:56 -0600

This is a fascinating episode. Bill is joined by Dr. CJ Kudlick. In this two-part series, we first start with early education and a discussion about Braille and the French Revolution. Make sure you leave a comment and subscribe, so you stay up to date on all the fastest show news and information, as well as weekly episodes. Get your tickets for the concert in the Dark Even held at the Masterpiece Theater in Downtown Denver at the PBS KUVO studios. https://aincolorado.org/concert-in-the-dark/ If you or someone you know are in need of a white cane, let us know, so we can get yours out to you free of charge! If you would like to get your cane or donate to the White Cane Project, visit: https://aincolorado.org/white-cane-project/ For questions and comments, visit: www.aincolorado.org/podcast-guest/

Early History of Blindness

Aftersight — Fri, 14 Apr 2023 02:00:56 -0600

Early History of Blindness

Aftersight — Fri, 14 Apr 2023 02:00:56 -0600

The Deeper Side of Anger

Aftersight — Fri, 07 Apr 2023 02:00:58 -0600

Bill and Jonathan sit down again to talk about anger. However, this time they talk about the deeper underbelly of anger. Where is it stored? How do I get rid of it? How do my loved ones help me navigate it? It's all waiting for you in this newest episode of Blindsight. www.aincolorado.org/podcast-guest/

The Deeper Side of Anger

Aftersight — Fri, 07 Apr 2023 02:00:58 -0600

The Deeper Side of Anger

Aftersight — Fri, 07 Apr 2023 02:00:58 -0600

I have Anger Issues How About You?

Aftersight — Fri, 31 Mar 2023 02:00:16 -0600

Do you find yourself getting angry? Does someone in your life fly off the handle at the slightest thing? Join Bill and Jonathan as they discuss anger and its complexities. Anger is simply an emotion that we have to give space to and foster it well. Listen to your homework assignment at the end. If you have any questions, please feel free to reach out to us at: www.aincolorado.org/podcast-guest/

I have Anger Issues How About You?

Aftersight — Fri, 31 Mar 2023 02:00:16 -0600

I have Anger Issues How About You?

Aftersight — Fri, 31 Mar 2023 02:00:16 -0600

Heather Hutchison Part 2

Aftersight — Thu, 23 Mar 2023 14:59:31 -0600

This week, Bill goes into more detail about the transition from the hospital to family and real life. It's important to know that when you make the decision to better yourself, it often gets harder before it gets easier. www.aincolorado.org/podcast-guest/

Heather Hutchison Part 2

Aftersight — Thu, 23 Mar 2023 14:59:31 -0600

Heather Hutchison Part 2

Aftersight — Thu, 23 Mar 2023 14:59:31 -0600

Heather Hutchison Part 1

Aftersight — Fri, 17 Mar 2023 02:00:37 -0600

Caution Sensitive Content: Heather Hutchison is a Singer/Songwriter, author and survivor. She opens up about her struggle with depression and anxiety and how it led to her drive for ending her own life. Fortunately, she sought help and is now working to spread the word about suicide in young people. Please visit the Colorado crisis center if you want more information about the signs of suicide prevention, or dial 988 to anonymously report and help someone who may be considering taking their own life. Links down below. https://coloradocrisisservices.org/ (Colorado Specific) https://988lifeline.org/?ref=w3use (National Hotline) www.aincolorado.org/resources

Heather Hutchison Part 1

Aftersight — Fri, 17 Mar 2023 02:00:37 -0600

Heather Hutchison Part 1

Aftersight — Fri, 17 Mar 2023 02:00:37 -0600

Difficulties in Aging Part 2

Aftersight — Fri, 10 Mar 2023 02:00:14 -0700

Welcome back to Blindsight as we continue with our discussion on the difficulties in aging and some of the help that many need. Jen Creasey and Bill Lundgren close out this topic with some interesting points on end of life scenarios. Enjoy, and please don't forget to rate and review our show, so we can spread the word to everyone who needs to hear this. www.aincolorado,org/podcast-guest/

Difficulties in Aging Part 2

Aftersight — Fri, 10 Mar 2023 02:00:14 -0700

Difficulties in Aging Part 2

Aftersight — Fri, 10 Mar 2023 02:00:14 -0700

Difficulties in Aging Part 1

Aftersight — Fri, 03 Mar 2023 02:00:45 -0700

Bill is joined by the wonderful Jen Creasey! They discuss, in part one, the differences in viewpoints on aging and coming to terms with that reality. We hope you enjoy Part one. Let us know how we can better serve you. www.aincolorado.org/podcast-guest/

Difficulties in Aging Part 1

Aftersight — Fri, 03 Mar 2023 02:00:45 -0700

Difficulties in Aging Part 1

Aftersight — Fri, 03 Mar 2023 02:00:45 -0700

Audio Descriptions Part 2

Aftersight — Fri, 24 Feb 2023 02:00:47 -0700

Thanks for joining us for Part 2 of this fascinating conversation with Bonnie Barlow, who is an Audio Describer for many mediums, from TV shows to stage musicals and art galleries. This week they talk about what it takes for someone to be an Audio Describer and the events and happenings in the Denver area for your entertainment needs. www.aincolorado.org/resources www.aincolorado.org/resources-guest/

Audio Descriptions Part 2

Aftersight — Fri, 24 Feb 2023 02:00:47 -0700

Audio Descriptions Part 2

Aftersight — Fri, 24 Feb 2023 02:00:47 -0700

Audio Descriptions Part 1

Aftersight — Fri, 17 Feb 2023 02:00:46 -0700

It's a wonderful thing to have audio descriptions for things like plays, shows, movies, ballets, and the like. This is so wonderful to connect those who are blind to culture in a very impactful way. Bonnie Barlow is a professional Audio Describer. She has worked on huge shows for ABC, and the DCPA. Enjoy Part one! www.aincolorado.org/podcast-guest/

Audio Descriptions Part 1

Aftersight — Fri, 17 Feb 2023 02:00:46 -0700

Audio Descriptions Part 1

Aftersight — Fri, 17 Feb 2023 02:00:46 -0700

Usher Syndrome Part 2

Aftersight — Fri, 10 Feb 2023 02:00:00 -0700

Welcome back to our discussion on Usher Syndrome. In part 1 we looked at what Usher Syndrome really is and how it's diagnosed. This week we are looking at some of the treatments and resources for those living with Usher Syndrome. Join Bill and Nancy, and they go further into this amazing topic. https://www.usher-syndrome.org/ www.aincolorado.org/resources www.aincolorado.org/podcast-guest/

Usher Syndrome Part 2

Aftersight — Fri, 10 Feb 2023 02:00:00 -0700

Usher Syndrome Part 2

Aftersight — Fri, 10 Feb 2023 02:00:00 -0700

Usher Syndrome Part 1

Aftersight — Fri, 03 Feb 2023 02:00:17 -0700

Nancy O'Donnell sits down with Bill Lundgrin and they discuss the three types of Usher Syndrome. This is a condition affecting 400,000 people world-wide. Thank you to Nancy for shedding some light on this topic. https://www.usher-syndrome.org/ www,aincolorado.org/resources

Usher Syndrome Part 1

Aftersight — Fri, 03 Feb 2023 02:00:17 -0700

Usher Syndrome Part 1

Aftersight — Fri, 03 Feb 2023 02:00:17 -0700

Change?! No WAY

Aftersight — Fri, 27 Jan 2023 02:00:51 -0700

Join Bill and Jonathan as they discuss the challenges and triumphs of change. What does good and bad change look like? How do I make decisions before during and after a change? We answer all these questions and more. www.aincolorado.org/podcast-guest/

Change?! No WAY

Aftersight — Fri, 27 Jan 2023 02:00:51 -0700

Change?! No WAY

Aftersight — Fri, 27 Jan 2023 02:00:51 -0700

Being Physically and Emotionally Healthy

Aftersight — Fri, 13 Jan 2023 02:00:17 -0700

What happens when you put two AINC hosts in a room with each other? A really, really, really, long show!! I love it when these two get in the studio together. Penn Street joins Bill Lundgrin on this week's episode, and they talk about all things physical. From skiing and running to swimming and rock climbing and hiking, these two love the outdoors. If you have questions for either of them, email us, and we'll get a response to you. Have a great week. www.aincolorado.org penn@aincolorado.org

Being Physically and Emotionally Healthy

Aftersight — Fri, 13 Jan 2023 02:00:17 -0700

Being Physically and Emotionally Healthy

Aftersight — Fri, 13 Jan 2023 02:00:17 -0700

The Art of Goal Setting Part 2

Aftersight — Fri, 06 Jan 2023 02:00:39 -0700

Welcome to part 2 of our goal-setting discussion. We transition from goal setting to vision casting. It takes a lot of courage to figure out what your vision or calling is. It also takes the ability to be quiet and comfortable with yourself. Take some quiet time this week and listen to your heart. Enjoy this conversation and I hope it makes you think. www.aincolorado.org/resources

The Art of Goal Setting Part 2

Aftersight — Fri, 06 Jan 2023 02:00:39 -0700

The Art of Goal Setting Part 2

Aftersight — Fri, 06 Jan 2023 02:00:39 -0700

The Art of Goal Setting

Aftersight — Fri, 30 Dec 2022 02:00:20 -0700

Want to lose weight? Want to take up a new hobby? Want to take the leap and better yourself physically, emotionally, mentally, and spiritually? We've got some ideas that may be able to help you out. Our Podcast Producer Jonathan Price joins Bill Lundgrin for a discussion about how to set goals. This is part one of a goal-setting series. Part 1 is more practical stems and what goals should look like. If you have any questions, let us know. www.aincolorado.org www.aincolorado.org/podcast-guest/

The Art of Goal Setting

Aftersight — Fri, 30 Dec 2022 02:00:20 -0700

The Art of Goal Setting

Aftersight — Fri, 30 Dec 2022 02:00:20 -0700

Addiction Aroudn the Holidays Part 2

Aftersight — Thu, 22 Dec 2022 22:03:28 -0700

Bill and Aaron discuss some of the tell-tale signs of addictive personalities. Being a family member around this time can be difficult, but if we could encourage you to really take into consideration those in your family or your friends who may be addicted to any substance, you make as many accommodations as possible. From our family to yours, have a blessed holiday season! www.aincolorado.org/resources

Addiction Aroudn the Holidays Part 2

Aftersight — Thu, 22 Dec 2022 22:03:28 -0700

Addiction Aroudn the Holidays Part 2

Aftersight — Thu, 22 Dec 2022 22:03:28 -0700

Addiction Around the Holidays with Aaron Bekkela

Aftersight — Fri, 16 Dec 2022 02:00:15 -0700

Being around your friends and family during the holidays can be really tough. Especially if you don't have the best family dynamic. This time of year we look into addiction and all the facets of addiction from alcohol, drugs, and substance abuse to pornography and sexual addiction and everything in between. Aaron is a licensed counselor in the Fort Collins area, and we are so glad to have him on our show! www.aincolorado.org/resources

Addiction Around the Holidays with Aaron Bekkela

Aftersight — Fri, 16 Dec 2022 02:00:15 -0700

Addiction Around the Holidays with Aaron Bekkela

Aftersight — Fri, 16 Dec 2022 02:00:15 -0700

Teen Trauma!

Aftersight — Fri, 09 Dec 2022 02:00:10 -0700

The amazing Shelby Robbins joins Bill to talk about the new counseling service, Antelope Recovery in Colorado. Antelope Recovery is a 100% online, intense therapy designed to help teens process trauma and difficult life situations that they can't otherwise process on their own. If you have questions, please reach out to Shelby at anteloperecovery.com www.aincolorado.org

Teen Trauma!

Aftersight — Fri, 09 Dec 2022 02:00:10 -0700

Teen Trauma!

Aftersight — Fri, 09 Dec 2022 02:00:10 -0700

The Holiday Blues

Aftersight — Fri, 02 Dec 2022 02:00:33 -0700

So this is going to be a fun episode because Bill is joined by the AINC Podcast Producer Jonathan Price as they talk about how to handle holiday blues. If you are in crisis emergency, please call 911. Please contact your healthcare provider for resources in counseling, therapy, addiction and recovery. You can find our resource list at www.aincolorado.org/resources If you would like to ask Bill a question or have a guest recommendation, please visit www.aincolorado.org/podcast-guest/.

The Holiday Blues

Aftersight — Fri, 02 Dec 2022 02:00:33 -0700

The Holiday Blues

Aftersight — Fri, 02 Dec 2022 02:00:33 -0700

Music Therapy and It's Benefits

Aftersight — Fri, 25 Nov 2022 02:00:10 -0700

Mikayla shows a lot of insights on the method of Music Therapy and how beneficial it is to be able to bridge the gap in psychology. Enjoy this amazing episode and Happy Thanksgiving. www.aincolorado.org

Music Therapy and It's Benefits

Aftersight — Fri, 25 Nov 2022 02:00:10 -0700

Music Therapy and It's Benefits

Aftersight — Fri, 25 Nov 2022 02:00:10 -0700

The Lighter Side of The VA

Aftersight — Fri, 18 Nov 2022 02:00:53 -0700

You may have heard her on Aftersight, and now she is joining Bill on Blindsight. This time with a bent towards the psychology of veterans losing their vision. www.aincolorado.org

The Lighter Side of The VA

Aftersight — Fri, 18 Nov 2022 02:00:53 -0700

You may have heard her on Aftersight, and now she is joining Bill on Blindsight. This time with a bent towards the psychology of veterans losing their vision. www.aincolorado.org

The Lighter Side of The VA

Aftersight — Fri, 18 Nov 2022 02:00:53 -0700

You may have heard her on Aftersight, and now she is joining Bill on Blindsight. This time with a bent towards the psychology of veterans losing their vision. www.aincolorado.org

Who knew Sound Could Feel So Good?

Aftersight — Fri, 11 Nov 2022 02:00:07 -0700

Sound therapy is nothing new to healing many types of ailments. Suzannah Long joins Bill to talk about this amazing therapy. If you would like more information, please reach out to her at suzannahlong@gmail.com. www.aincolorado.org/resources www.aincolorado.org/podcast-guest/

Who knew Sound Could Feel So Good?

Aftersight — Fri, 11 Nov 2022 02:00:07 -0700

Who knew Sound Could Feel So Good?

Aftersight — Fri, 11 Nov 2022 02:00:07 -0700

Blindsight Ep. 5: Good Grief!!!

Aftersight — Fri, 04 Nov 2022 02:00:37 -0600

Beth Gustin joins Bill this week as we look at grief and loss and how it manifests in different ways. Beth dives into the methods of dealing with grief and the many forms it takes. If you would like to reach out to Beth, you can find her information listed below. Enjoy the show! transitioningthroughchange.com Beth@transitioningthroughchange.com Phone: (303) 335-9059

Blindsight Ep. 5: Good Grief!!!

Aftersight — Fri, 04 Nov 2022 02:00:37 -0600

Blindsight Ep. 5: Good Grief!!!

Aftersight — Fri, 04 Nov 2022 02:00:37 -0600

Blindsight Ep. 4: Joy Coe

Aftersight — Fri, 28 Oct 2022 02:00:59 -0600

Joy comes to us from California as a special educator focusing on Dyslexia. Her unique take on this condition is inspiring and heart-warming. We hope you enjoy the show. https://touchingsuccess.education/ http://www.touching-success.com/

Blindsight Ep. 4: Joy Coe

Aftersight — Fri, 28 Oct 2022 02:00:59 -0600

Blindsight Ep. 4: Joy Coe

Aftersight — Fri, 28 Oct 2022 02:00:59 -0600

Blindsight Ep. 3: Alcohol and Relationships

Aftersight — Fri, 21 Oct 2022 02:00:07 -0600

Bill discusses two different scenarios and explains the differences between them, and we look at both sides of a struggling marriage and an alcoholic son and his father. www.aincolorado.org/podcast-guest/

Blindsight Ep. 3: Alcohol and Relationships

Aftersight — Fri, 21 Oct 2022 02:00:07 -0600

Blindsight Ep. 3: Alcohol and Relationships

Aftersight — Fri, 21 Oct 2022 02:00:07 -0600

Blindsight Ep. 2: Who's Teaching Who Here?

Aftersight — Fri, 14 Oct 2022 02:00:38 -0600

Bill has an interesting conversation with Amy Seltzer, who is a wholistic vision therapist working with interspecies and human interaction. Her work between humans and their dog's has been an enormous help to so many people, and you get to hear her work right here. Sit back, relax and enjoy this special episode of Blindsight. www.aincolorado.org/podcast-guest/

Blindsight Ep. 2: Who's Teaching Who Here?

Aftersight — Fri, 14 Oct 2022 02:00:38 -0600

Blindsight Ep. 2: Who's Teaching Who Here?

Aftersight — Fri, 14 Oct 2022 02:00:38 -0600

Blindsight Ep.01: The Journey Begins

Aftersight — Fri, 07 Oct 2022 02:00:42 -0600

Welcome to the first episode of Blindsight. Your host Bill Lundgrin talks about his journey into behavior health and the stigma's associated with finding counseling. Join us for conversations with industry professionals and answers to your questions, as we'll help you and those you love to navigate these trying times in your life. If you have questions, please reach out to us at: www.aincolorado.org/podcast-guest

Blindsight Ep.01: The Journey Begins

Aftersight — Fri, 07 Oct 2022 02:00:42 -0600

Blindsight Ep.01: The Journey Begins

Aftersight — Fri, 07 Oct 2022 02:00:42 -0600