Bikinis After Babies

Ep 91: May Q&A + Mandy and Gillian’s Updates: Are We Competing This Year?

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 08 May 2026 04:00:00 -0500

It’s been a hot minute! In this week’s episode, we are catching up and sharing our updates, Mandy’s recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms. We are answering our juiciest questions from our Instagram audience including insight into the journey to a pro card as a master’s athlete, how to handle the demands of prep training schedule on broken sleep and how to handle setbacks and cheat days with grace!

We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 10% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 90: Secrets to Designing Your Dream Bikini with Toxic Angelz COO and Mama Mary Quimson

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 24 Apr 2026 04:00:00 -0500

On this week’s special episode of Bikinis After Babies, we are joined by Mary Quimson who is the right hand woman to the founder of Toxic Angelz Bikinis, the leader in competition bikinis in the bodybuilding space! Mary is the Chief Operating Officer at Toxic Angelz Bikinis and has been with the company for over 12 years!

Mary competed for the first time in 2016 and “borrowed” a Toxic Angelz Suit for her show. She quickly became a big fan of the brand and began showing her support merely posting and tagging Toxic Angelz until finally, the CEO, Margaret, offered her a sponsored athlete contract in 2017. Mary had been pursuing a career in nursing at that time but found her passion did not lie in healthcare, and accepted a new role at TAB as marketing manager. Her important role took her all across the country organizing events, seminars and expo booths and connecting with athletes in the bodybuilding space far and wide- Mary even met her husband AJ through the industry!

Now, as a mom to an 18 month old little boy, Mary is balancing her busy career with marriage and motherhood, all while helping empower women as they design their dream suit for their big day! In this episode, you’ll learn Mary’s expert advice on choosing the perfect competition bikini including color selection, top and bottom cuts and fit for both bikini and fit model, what goes into the design process, and how to enhance your physique with the right suit! This episode is a must listen for new and seasoned competitors alike!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact this week’s guest, Mary Quimson

Instagram: https://www.instagram.com/maryish/

Toxic Angelz Bikinis: https://toxicangelzbikinis.com/

Use code “MANDY” or “GILLIAN” to save 15%

For free swatches, send a DM to Toxic Angel

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 89: Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All Odds

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 10 Apr 2026 04:00:00 -0500

On this week’s episode of Bikinis After Babies we are joined by IFBB Bikini Pro Rachel Farganis- a wife, entrepreneur and mother of two. Rachel quickly became the talk of the bodybuilding world last summer when photos of her pro card win in an orthotic boot flooded Instagram!! Rachel shares the incredible story of how she broke her foot less than 2 weeks before North Americans and how she overcame this huge obstacle to achieve one of her greatest accomplishments- becoming an IFBB pro. Rachel didn’t allow the injury to delay her show or break her mentally- she uniquely designed a foot brace that mimicked the height of her posing heel and adapted her posing around her new “show”. And Rachel didn’t just show up- she won both her classes, an overall and took home two pro cards!!

An inspiring and resilient athlete, Rachel encountered many challenges on her climb to the pro league and shares so many takeaways from her journey- from navigating the guilt that many mothers feel when carving out time for themselves, to battling years of self-doubt and an unhealthy relationship with staying “small”. Rachel’s story is one of resilience, determination, and constantly learning what she’s capable of, both as an athlete and as a mom.

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact this week’s guest, IFBB Pro Rachel Farganis

https://www.instagram.com/rachelfarganis/

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 88: From Bikini to Fit Model & Back: NPC Athlete & Cancer Survivor Courtney Daniel

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 27 Mar 2026 04:00:00 -0500

On this week’s episode of Bikinis After Babies we are joined by NPC Bikini Athlete Courtney Daniel who is a wife, a mom of four boys, and an entrepreneur. Courtney began competing in 2018 when during her second season, she found a lump in her breast following prejudging- a discovery that led to a breast cancer diagnosis, treatment, and multiple surgeries. Courtney stepped away from the stage to fight for her life, navigating the physical and emotional toll of cancer while raising four sons and supporting her family.

But her story doesn’t stop there. Once in remission, Courtney returned to training for the stage while managing chronic back injuries, herniated discs, and ongoing pain- fueled by a deep love for the “me vs. me” challenge of the sport and a passion that she shares with her husband, an IFBB Pro in Men’s Classic Physique.

Courtney’s story is one of perseverance and resilience as we discuss overcoming adversity, cancer recovery, motherhood and how nutrition and strength training play a powerful role in protecting long-term health. We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact this week’s guest, Instagram: Courtney Daniel

https://www.instagram.com/cocodaniel11/

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 13 Mar 2026 04:00:00 -0500

In this week’s episode of Bikinis After Babies, we’re joined by Brittni Shae, an IFBB Fit Model Pro who proves that it’s never too late to pursue big goals in bodybuilding.

After years in the Bikini Division, Brittni made the bold decision to transition into the new NPC Fit Model Division. In 2025, she earned her pro card at NPC Universe Championships in the Open Fit Model category, at age 41. Like many women in the bodybuilding community, she balances the demands of prep with real life: motherhood, marriage, entrepreneurship, and the constant work of showing up online to educate and inspire others. Instead of letting those responsibilities hold her back, she’s used them as motivation to push her limits and keep leveling up.

Now preparing for her Fit Model pro debut, Brittni shares the lessons she’s learned along the way- from training and posing to mindset and time management- and offers powerful advice for competitors who want to pursue their potential without waiting for the “perfect time.”

Whether you’re a current competitor, a busy mom chasing ambitious goals, or someone curious about the new Fit Model division, this episode is packed with practical insight and inspiration.

In This Episode We Discuss the key differences in training, physique expectations, and presentation between the bikini and fit model divisions, the judge feedback that helped her evolve her physique and presentation, how athletes can determine if the Fit Model division might be a better fit for them than Bikini and her stage presence and posing tips that help competitors stand out!

About Momshell Method Fitness:
Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact this week’s guest, IFBB Pro Brittni Shae
Instagram:
Athlete/personal page: https://www.instagram.com/bshaefit/
Coaching page: https://www.instagram.com/teambshaefit/
YouTube:httpshttps://www.youtube.com/@BShaeFit

Contact your hosts:
Mandy Rochon
Instagram:https://www.instagram.com/mandyrochonfit/
Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro
Instagram: https://www.instagram.com/gillianhughes_momshell/
Facebook: Gillian Hughes

Mandy’s Posing Sessions
1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy
1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →
https://nuethix.com/
(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com
(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout
(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com
(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com
(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 86: IFBB Bikini Pro Daraja Weidemoyer: Refining Strength From Olympia Stage to Motherhood & Back

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 27 Feb 2026 04:00:00 -0600

In this week’s episode of Bikinis After Babies, we are joined by the lovely Daraja Weidmoyer, IFBB Bikini Pro, four-time Bikini Olympian and new mom! Not long after her second Olympia in 2023, Daraja made the announcement that she would be stepping away from the stage to embark on a new chapter of her life sharing with the world that she and her husband were expecting their first child. Daraja welcomed her beautiful daughter Azalea into the world in November of 2024, and she is now navigating this powerful new era of motherhood while continuing to inspire women everywhere. Amidst becoming a mom, Daraja went all in as a part of the coaching trio “Refined Strength” with her friends Rachel and Jessica. Through coaching and what she shares online, Daraja leads and inspires women — especially moms — to build confidence, strength, and a healthy lifestyle that fits real life.

Daraja is one of the most respected athletes in our sport, and someone who truly embodies what it means to pursue excellence both on and off the stage. In this episode we’re talking about her journey through the sport, her transition into motherhood, what it really looks like to rebuild mind and body after baby and how she’s using her platform to empower women in a whole new way.

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact this week’s guest, IFBB Pro Daraja Weidemoyer

Instagram:

Athlete/personal page: https://www.instagram.com/darajaweid/

Coaching page: https://www.instagram.com/coachdaraja/

Website- Empowered to Pose: https://empoweredtopose.com/

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 85: 5 Mistakes You Are Making In Your Fitness/Prep Journey That Are Stalling Your Results

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 13 Feb 2026 04:00:00 -0600

If you feel like you’re doing everything right in your bikini competition prep or fitness journey training hard, eating “clean,” hitting your steps — but your body isn’t changing then this episode is for you! In this week’s episode of Bikinis After Babies, we’re breaking down the most common bikini prep and fat loss mistakes women make and exactly how to fix them so you can start seeing the progress you’ve been working so hard for.

In this episode, we cover:

1. Training Hard… But Not Training Smart → You might be showing up consistently, but if you’re not training with progressive overload and real intensity, your body has no reason to change.

2. Underestimating sleep + stress → If your sleep is inadequate, overstimulated, overtraining, and stressed out… your body will fight fat loss. Recovery isn’t optional in prep/fat loss. It’s part of the plan.

3. Inaccuracies in nutrition → You can eat clean foods and still eat too many calories.

And yes… almond butter can stall your prep faster than a slice of cake. Food quality matters, but calorie intake still drives fat loss.

4. Ignoring biofeedback → Digestion, cycle changes, inflammation, water retention, stress… these matter more than most women realize. The scale doesn’t always tell the truth — your biofeedback does.

5. Comparing your journey to someone else’s → The fastest way to ruin your progress is to copy another person’s plan without knowing their body, metabolism, or history. Comparison creates panic decisions — and panic decisions ruin physiques.

Your results aren’t stalled because you’re not capable. They’re stalled because you’re repeating patterns that don’t match your goal physique….because most stalled results aren’t caused by bad genetics or a broken metabolism. They’re caused by small, repeated mistakes that add up over time… and keep you stuck in the same physique year after year.

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 84: Prep Through Beautiful Chaos: Babies, Teens & Everything Between

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 30 Jan 2026 04:00:00 -0600

In this week’s episode of Bikinis After Babies, we are diving into the topic of how to navigate prep and personal fitness goals throughout the different stages of motherhood amidst the various challenges and constant changes to routines and schedules. As active competitors with kids of various ages, we have walked the walk of juggling the responsibilities of motherhood while getting ‘stage ready’ and in this episode, we are sharing helpful insight and useful strategies to help our audience find balance while managing it all.

From the newborn stage, to the messy middle and finally, the empty nesting phase, we stress the importance of maintaining a healthy lifestyle as a means of self care. We know that as hard as it can be, embracing change while continuing to set new goals is the key to success in this sport and in life!

NPC Midwest Seminar:

NPC St. Louis Workshop, Sunday February 15th 1PM to 3:30PM.

1st Phorm HQ 2091 Fenton Logistics PK BLVD, Fenton MO 63026

NPC Kansas City Workshop, Saturday February 21st 1PM to 3:00PM.

Beastified Gym, 8500 W 151st Overland Park KS 66223

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

EP 83: Breaking Up is Hard

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 16 Jan 2026 04:00:00 -0600

In this episode of Bikinis After Babies, we are BACK and sharing our personal updates, including a recap and future plans for Mandy in her IVF journey into a new season of her life, and Gillian’s plans for her second season in the IFBB pro league!

This week we are also answering audience questions including:

coaching red flags
how to choose the right coach and how to know if it’s time to make a coaching change
budget-friendly meal prep strategies
strategies for selecting the competition(s) you want to compete in and how to plan your season.

We apologize for the click-bait-jump scare! We’re not breaking up! Your babes in bikinis after babies are BACK and better than ever! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

EP 82:Bikinis After Babies presents Bikini MomTALK: ‘26 Arnold List, ‘25 Nats & IFBB Fit Model Rules

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Thu, 01 Jan 2026 04:00:00 -0600

Bikinis After Babies is excited to share our NEW segment: Bikini MomTalk! In this quarterly roundtable discussion, we will bring you our insight on hot topics and relevant industry news in the bikini and fit model world with our friends Meaghan Taylor, IFBB Fit Model Pro, and Julie Taylor-Deluca, IFBB Bikini Pro!

On this episode of Bikini Mom Talk, we are discussing our insights on the recent NPC Nationals, the excitement surrounding the Arnold International and the list of IFBB Bikini Pros competing at the Bikini International, and the release of the official rules and 2026 show schedule for IFBB Fit Model.

As women who live the sport every day, we share real perspective on the sport we live everyday with personal experiences and highlights, as well as bold predictions on upcoming show placings.

Unfiltered opinions. Insider insight. Zero fluff.

If you love the sport, this one’s a must-listen! ☕👑

Current Bikini Olympia points standings for the 2026 Bikini Olympia on Pro Bikini News Network

Instagram: https://www.instagram.com/p/DSQLJ_ckajw/

Contact today’s guest hosts:

IFBB PRO Meaghan Taylor

Instagram: https://www.instagram.com/meaghan.m.taylor.ifbbpro/

IFBB PRO Julie Taylor (Deluca)

Instagram: https://www.instagram.com/julietaylorfit_ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

EP 81:IFBB Pro Laura Tarbell: Persevering Through Perimenopause as an Athlete, Twin Mama, & Covergirl

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 26 Dec 2025 04:00:00 -0600

On this episode of Bikinis After Babies, we are joined by IFBB Bikini Pro Laura Tarbell, who is a functional nutrition coach and prep coach who has been competing for 18 years!! Laura is not only a mother to two sets of twins—yes, four kids—but she is also a magazine cover girl and contributing author at Strong Fitness Magazine. After taking a break from the stage to start her family, Laura returned in 2017 and earned her pro card 3 years later at North Americans in 2020. She achieved her first pro win at the Hurricane Pro this year and as an elite athlete in her 40s, she is living proof that your best chapters don’t end—they evolve. Laura is passionate about helping women reclaim their bodies, their confidence, and their ambition—especially in midlife—showing that motherhood, aging, and elite performance are not limitations, but fuel.

Laura shares her inspiring journey from fitness model to competitive bikini competitor to coach, and how her challenges early on in her journey revealed the importance of functional health and nutrition for wellness and longevity in the sport. Laura shares her tips and tricks for balancing family life and her competition endeavors as a professional athlete, the importance of setting boundaries and prioritizing self care as well as the role of peptides in supporting health and performance. Laura's insights provide valuable guidance for women looking to reclaim their confidence and health in midlife.

Contact today’s guest:

IFBB Bikini Laura Tarbell

Instagram: https://www.instagram.com/courtneywhitman_ifbbpro/

Website: https://lauratarbell.com/

Hanna Repesse “A Waist in Time”

Website: www.awaistintime.ca

Instagram: https://www.instagram.com/awaistintime/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

EP 80: IFBB Pro Courtney Whitman: The “Neufit” And Hubby As Coach Are Her Greatest Tools For Success

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 12 Dec 2025 04:00:00 -0600

On this episode of Bikinis After Babies, we are joined by IFBB Bikini Pro Courtney Whitman, South Dakota’s first ever IFBB Bikini Pro! Courtney is a talented cosmetologist, wife, and mom to her 13-year-old daughter and earned her pro card this summer at Masters Nationals. Courtney discusses her initial motivation to get fit, the dynamics of being coached by her husband, and the challenges of navigating judge feedback. She emphasizes the importance of resilience and mindset in overcoming setbacks, particularly after her pro debut. The conversation also touches on family support, the unique challenges of coaching a spouse, and the innovative NeuFit technology that has enhanced her workouts and taken her glute training to the next level! Courtney shares her future goals in the sport and the significance of maintaining a positive mindset throughout her journey.

Contact today’s guest:

IFBB Bikini Pro Courtney Whitman

Instagram: https://www.instagram.com/courtneywhitman_ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

EP 79: Loving Yourself At All Stages of Your Journey

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 28 Nov 2025 04:00:00 -0600

If you’ve ever found yourself feeling discouraged or overly critical of yourself after your competition, lost and lacking motivation in your offseason or struggling with self doubt as you navigate your journey to the stage, this episode is for you! In this episode of “Bikinis After Babies”, Gillian shares the ups and downs of her journey as an IFBB Pro Bikini Competitor, wife, mom and coach, focusing on the importance of self-love during the off-season. As an athlete with 20 years invested in the sport, she shares personal insight regarding the emotional challenges athletes face after competitions, including feelings of “FOMO” and the impact of placings and judges' feedback. Gillian emphasizes the need for a supportive community, the significance of setting personal goals beyond competition, and the importance of celebrating every stage of the fitness journey. It’s so important to athletes to remember where they started, celebrate how far they have come and focus on personal growth and improvement.

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

EP 78: IFBB Pro Brooklyn Goodsell: Turning Postpartum Depression into Purpose and a Pro Card

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 14 Nov 2025 04:00:00 -0600

In this week’s episode of Bikinis After Babies, we welcome Brooklyn Goodsell, an IFBB Fit Model Pro, wife, mother and online coach. Brooklyn’s story is one that will truly resonate with so many women — especially mothers who have walked through the physical and emotional challenges that come after childbirth. Brooklyn battled postpartum depression after the birth of her son 6 years ago— a mental health struggle that SO many women silently battle, yet so few openly talk about. Brooklyn turned her deepest struggle into her greatest strength, using that pain as fuel for her transformation. Through relentless dedication, she rebuilt her body and mind, stepping on stage in the bikini division and eventually fit model this past year and earning her IFBB pro card at the 2025 Olympia Amateur after 10 years competing.

Brooklyn shares how she navigated getting back on stage after having her son and working through the setbacks and obstacles that she faced along the way as well as making the switch to fit model in 2025 after a disappointing finish in her final bikini competition. Brooklyn talks about the mental fortitude required to keep showing up as she battled for her pro card this season, eventually taking home that title and accomplishing her goal of becoming an IFBB pro!! Brooklyn's story serves as a beacon of hope for women facing similar challenges, emphasizing that persistence and self-belief can lead to achieving one's goals.

Contact today’s guest:

IFBB Fit Model Pro Brooklyn Goodsell

Instagram: https://www.instagram.com/brooklyngoodsell_ifbbpro/

If you or someone you love is struggling, please know that you are not alone and that help is available. Talking to someone can truly make a difference. You can call or text “998” to connect with the 988 Suicide and Crisis Lifeline where you will can speak with a with a trained counselor 24/7 — it’s free, confidential, and there’s always someone ready to listen ❤️ https://988lifeline.org/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports → https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 77: IFBB Bikini Pro Crystal Omalza: Strategizing 5 Pro Shows While Juggling Motherhood & Business

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 24 Oct 2025 09:20:43 -0500

In this episode of Bikinis After Babies, we welcome IFBB Bikini Pro Crystal Omalza, who shares her inspiring journey and how she went from NPC amateur to IFBB Pro and double qualified for the 2027 Masters Olympia in just one summer!! Crystal began competing 4 years ago and shares with our audience her top tips for juggling her lifestyle as a professional athlete with her responsibilities as a wife and a mom of a blended six! Crystal and her husband Ian are both active in the competition space and are owners of “Omalza Fitness” in Las Vegas and she also reveals how this power couple manages to do it all as partners, parents and athletes!

Contact today’s guest:

IFBB PRO Crystal Omalza

Instagram: https://www.instagram.com/crystalomalza_ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 76: 2025 Bikini Olympia Recap with special guests IFBB Pro’s Julie Taylor and Meaghan Taylor

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Wed, 15 Oct 2025 04:00:00 -0500

Today we are coming to you with a bonus episode of Bikinis After Babies to recap the 2025 Bikini Olympia and discuss our thoughts on the controversial results! We have invited our friends IFBB Fit Model Pro Meaghan Taylor and IFBB BIkini Pro Julie Taylor for a round table discussion of the show and our thoughts and opinions of the judging and placings! This is one episode you won’t want to miss as we discuss the highlights of the Olympia, the standout performances, the shocking results and our take on how this impacts the future of the division!

Contact today’s guests:

IFBB PRO Meaghan Taylor

Instagram: https://www.instagram.com/meaghan.m.taylor.ifbbpro/

IFBB PRO Julie Taylor (Deluca)

Instagram: https://www.instagram.com/julietaylorfit_ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 75: IFBB Fit Model Pro Meaghan Taylor: Last Minute Division Switch Leads to Pro Card After 9 Yrs

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 10 Oct 2025 04:00:00 -0500

In this week’s episode of Bikini's After Babies, we are joined by IFBB Fit Model Pro Meaghan Taylor. Meaghan earned her pro card at NPC North Americans this past August winning her Fit Model 45+ class and taking home the 45+ overall to clinch her spot in the pro league!!

Meaghan is a wife, a mother of 3, an acute care nurse practitioner and a former marathon runner! Meaghan turned her passion for running into a passion for weight lifting after her third pregnancy when things just didn’t seem to “go back” to the way they were pre-baby. She competed in her first bikini competition in 2017 and wasted no time hitting the national stage. Meaghan shares her journey of competing back to back summers on the national circuit, coming close to her IFBB Bikini pro card numerous times. This year, with the introduction of Fit Model, Meaghan decided to throw her hat in the ring and see how she would do after a disappointing placing at Masters Nationals. Despite her reluctance due to the unknown, Meaghan took the stage and brought home her pro card, proving to herself, her family and most importantly her children that persistence pays off!!!!!

In this episode, we dive deep into some of the misconceptions of the fit model division and Meaghan compares and contrasts the two, sharing all of her insight into what she has learned in this new chapter of her bodybuilding journey!

Meaghan is also a vegetarian athlete who trains exclusively at home in her home gym, proving that success in bodybuilding is not a one size fits all approach!! You won’t want to miss this jam packed, inspiring episode!!

Contact today’s guest Meaghan Taylor
Instagram: https://www.instagram.com/meaghan.m.taylor.ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 74: IFBB Pro Dayna Onaga- Dance Mom Life and the Impact of Healthy Habits for Your Children

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 26 Sep 2025 04:00:00 -0500

In this week’s episode of Bikini's After Babies, we are joined by the lovely Dana Onaga, an IFBB Bikini Pro, who shares her inspiring journey of pursuing competing after having children and hitting the pro stage for the first time in her 40’s! Dayna earned her IFBB pro card in 2024 and just wrapped up her first full season as an IFBB bikini pro with numerous top 5 pro placings including 1st place in the Pro Masters 45 division at the prestigious Chicago Pro!

Dana shares her top tips for juggling prep as a dance mom and we know that our fellow sports moms will love hearing how she thrives despite a hectic schedule and travel! Dayna shares with us the benefits of introducing fitness and a healthy lifestyle to your children at a young age and how she and her family have implemented healthy eating, meal prepping and strength training into their lifestyle!

Contact today’s guest Dayna Onaga

Instagram: https://www.instagram.com/daynas_life/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 73: Rookie IFBB Pro Season- Lessons Learned

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 12 Sep 2025 04:00:00 -0500

On this week’s episode of Bikinis After Babies we (Gillian and guest co-host Julie Taylor) discuss our experiences this summer as we both transitioned from amateur bikini competitors to competing as pros in the IFBB pro league! We compare and contrast each league, share insights on the feedback we have received from judges, discuss our future plans and how we plan to level up in the ranks of this highly competitive division! We also discuss the balance of mom-life as an athlete and the importance of structured training and nutrition during the off-season as well as how we navigate ever-changing body composition as bikini-bodybuilders. We discuss the newly introduced qualification system for the Olympia for 2026 and it’s implications on the sport. You won’t want to miss this juicy episode packed with the inside scoop from two athletes making their way up the ranks in the IFBB pro league!

Contact today’s guest co-host Julie Taylor (Deluca)

Instagram: https://www.instagram.com/julietaylorfit_ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 72: Fit Model Shayla Hunt: Back 2 Back National Shows, Working with Feedback and Her Secrets for Success

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 29 Aug 2025 04:00:00 -0500

On this week’s episode of Bikinis After Babies, we are joined again by our first ever sponsored athlete Shayla Hunt, a rising star in the NPC Fit Model Division. She has already claimed three Fit Model overall titles and has spent the summer competing at 3 National level shows. During this interview Shayla gives us an update on how she has been juggling being a mom of 3, 2 full time jobs, military wife, and competing on a national level across the country. Shaylas has taken her feedback after each show and grown into the super star fit model we all see today. Going through the crazy summer we all experience in motherhood, Shayla shares many tips and tricks she utilizes to be able to be the best version of herself. Not just for herself but for her family, the stage, and coaching clients.

Shayla has shared her background and journey on episode 64 that aired May 9th. If you have not already, go back to that episode and bring a tissue. Shayla dives into the emotional journey of surrogacy, health issues during bikini preps, making the choices to switch from bikini to fit model, and so much more. She is a truly selfless, kind person who is beyond giving.

We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact this week’s guest, Shayla Hunt

Instagram: https://www.instagram.com/coachshaylahunt/

https://www.instagram.com/neveryield.athletics/#

As Shayla mentioned in this episode, many people have helped and supported her journey. If you would like to help Shayla, visit her Instagram to support her and order cookies!!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 71: “Am I Good Enough to Be Here?” The Mindset Shifts of a Bikini Pro

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 15 Aug 2025 04:00:00 -0500

On this week’s episode of Bikinis After Babies, Mandy and Gillian are reunited after a busy month and share updates including Mandy’s new fitness goals and Gillian’s recent travels to Florida and first pro medal!

In this episode, Mandy and Gillian discuss various topics pertaining to the experience of competing at a high level and how imperative it is to have a PRO mindset to go along with a PRO level physique. They discuss the importance of the journey of self-discovery that comes with pursuing fitness goals. Listeners are encouraged to embrace the process, learn from feedback, and find joy in their experience so they can take home more than just a medal!

We are also announcing the winner of the Shoe Fairy + free posing session Giveaway! Congratulations to our winner, Tiffany Green, https://www.instagram.com/tiffanylgreen

and thankyou to all who participated in the contest!!!

We hope that you enjoyed this episode and learning from this busy mama, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 01 Aug 2025 04:00:00 -0500

In this week’s episode of Bikinis After Babies, Gillian sits down with her son Brady, a 17 year old up and coming amateur bodybuilder and wrestler, and they discuss, from his perspective, what it has been like growing up as the child of a bikini competitor, particularly, one with a public persona online.

As a mother and a competitive bodybuilder, you're living a life that requires incredible discipline, structure, and physical commitment. But behind every training session and competition stage, there’s also a family watching, learning, and growing alongside you. Many mothers embarking on this journey may have concerns about how their fitness and competitive journey will impact their family and in this episode, Gillian and Brady discuss it all! From social media to the rigors of dieting and even the judgement of others, this interview will enlighten you on what it’s been like for this young man being raised by a competitive bodybuilder.

Contact this week’s guest, Brady Becker

Youtube: https://www.youtube.com/@born2beabeast

Instagram: https://www.instagram.com/born2beabeast/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 69: IFBB Bikini Pro Julie Deluca: Twin Mama Juggling Fitness, Family and Business.

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 18 Jul 2025 04:00:00 -0500

In this week’s episode of Bikinis After Babies, we are joined by newly crowned IFBB Bikini Pro Julie DeLuca. Julie is a single mom of 4 children who shares her exciting journey to earning her pro card in her 40’s! Julie talks about how she got started in fitness as a professional cheerleader turned crossfit athlete and how she became dedicated to the pursuit of earning her climbing the ranks on the national stage! Julie earned her pro card in July of 2025 at NPC Universe after just 2 years competing but she has graced multiple stages and spent several building phases developing the champion physique you see today!

Julie also talks about the tricky process of making a coaching change during her amateur career and how this was vital to her success! She also shares how shifting her perspective on stage weight, trusting her coach and understanding what the judges are looking for helped her to grow confidence as an athlete!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 68: IFBB Indy Pro + NPC Missouri State Recap + Tips on Staying Fit for the 4th

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 04 Jul 2025 04:00:00 -0500

In this episode of Bikinis After Babies, we are recapping all the fun of show weekend following the Indy Pro Super Show and the NPC Missouri State! Gillian stepped on stage in her second pro show and shares all the details of the experience, the outcome, judge feedback and how she is strategizing a game plan for her next competition! Both of us coached athletes this past weekend and shared not only the rundown of how the weekend went but how much we enjoy the process of helping our athletes on their journey to the stage!!

As we are in the full swing of summer, we also share our advice and tips for staying fit all summer long! From pool parties and BBQ’s to weekends at the lake and boating, this time of year can pose it’s challenges but we have some great tips for our audience that have helped us to stay on track all summer long!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 67: Post show recap: IFBB MILE HIGH PRO + Navigating Back Stage Vibes & SHOW Day Expectations

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 20 Jun 2025 04:00:00 -0500

Welcome back to another episode! This week’s episode of Bikinis After Babies is full of updates!! Gillian is back from Denver Colorado after competing in her first IFBB Bikini Pro show, the Mile High Pro, and Mandy has also returned from Colorado where she underwent a very successful egg retrieval procedure! Gillian reflects on her experience at her first pro show and how it differed from prior show experiences as an NPC amateur. She details some of the travel challenges, food prep hacks while away from home, show day details, judge feedback and the emotional toll of competition. Mandy shares the updates in her IVF journey and the challenges she has experienced both physically and mentally! We talk about the vast difference in our lives this year versus last year but how the complexities that exist in both IVF and bodybuilding are challenging and the highs and lows of both are quite comparable- we are so lucky to have each other and our amazingly supportive audience who supports us through all phases of our lives!

We also touch on the impact of the pressure and expectation in the sport of bodybuilding and how this can affect both mental health and the backstage dynamic can be intense! While its common to make long lasting connections at shows and a sense of camaraderie exists among athletes, the pressures and expectations that come with competing at higher levels can cause a tense backstage environment. We share some strategies for dealing with this and overall it’s important to enjoy competition day- you’ve worked hard for it…go out there and have FUN!!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 66: June Q&A- Pay How Much For Stage Makeup?, How to Plan Back to Back Shows, and Surgery

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 06 Jun 2025 04:00:00 -0500

In this week’s episode of Bikini’s After Babies, we sit down and catch our audience up to speed on what we have been up to on our very different journeys! Mandy shares the progress in her IVF journey while Gillian has updates on her preparations for her IFBB pro bikini debut. We asked our audience to share questions that they had and touch on several topics in this episode including:

Should you spend or save on professional hair and makeup for your competition?
How do you plan back to back shows and why do athletes choose to do consecutive competitions in a season?
When is the suggested time frame to plan for elective surgery in the post competition phase?
How do you maintain your composure with others during prep?

Learning and adapting is a continuous process in bodybuilding. We always suggested consulting with your coach when making important decisions in your bodybuilding journey but we are always here to shed light on things you are curious about when it comes to this sport and the vast amount of available information!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Ep 65: Hannah Repesse: Restore Your Waistline and Build Confidence with Stomach Vacuums

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 23 May 2025 04:00:00 -0500

In this episode of Bikini's After Babies, we welcome Hannah Rapesse, a certified stomach vacuum coach. Hannah is the founder of “A Waist in Time” and through her coaching practice, she helps her clients to restore their core control and achieve a small waist line through a unique method of exercise and breathing techniques. In this episode, we dive deep into the benefits of vacuum training, and how it can help postpartum women regain confidence and control over their bodies as well as how this practice can be a game changer for competitive athletes in the bodybuilding space! Hannah shares with us how her personalized approach to coaching is transformative to her clients’ waistlines and overall fitness and provides benefits such as improved posture and balance, as well as improving issues such as pelvic floor dysfunction and incontinence. We also pick her brain about how this practice can improve posing for the stage and injury prevention- two major benefits to us as athletes!

Contact this week’s guest, Hanna Repesse “A Waist in Time”

Website: www.awaistintime.ca

Instagram: https://www.instagram.com/awaistintime/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 64: Shayla Hunt; The Gift of Surrogacy and How She Came To Be “The Prototype” of Fit Model

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 09 May 2025 04:00:00 -0500

On this week’s episode of Bikinis After Babies, we are joined by Shayla Hunt, a rising star in the NPC Fit Model Division. Shayla, who has been referred to as the “prototype” has already claimed three Fit Model overall titles this season, shares her unique journey from bikini and figure to fit model, and the challenges she faced along the way, including a serious health scare after following a dangerous protocol in her prior years as a bikini competitor. Shayla shares some of the critique and feedback she has received as one of the pioneers of the Fit Model Division and explains how the fit model look requires a balance of muscle and marketability.

Shayla is a military spouse, a mama of 3 as well as a surrogate mother to a 3 year old girl and discusses how she balances family life with her personal goals, and the emotional complexities of surrogacy. Shayla shares the touching story of how she embarked on the journey of carrying a child for a complete stranger- a true act of selflessness, Shayla shares how this journey brought unexpected emotional challenges but was an indescribable experience and act of love and kindness. Shayla’s story is one of resilience and determination, and we were so lucky to have snagged some of her time as she prepares to make a run for her Fit Model Pro Card at Jr Usa’s on May 31, 2025!

Contact this week’s guest, Shayla Hunt

Instagram: https://www.instagram.com/coachshaylahunt/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 63: Coaches Recap: NPC MIDWEST; Confidence, Stage Readiness and Trusting Your Coach

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 25 Apr 2025 04:00:00 -0500

On this week’s episode we are back on the mic after an exciting weekend seeing friends, past clients and coaching our incredible team of competitors at the NPC Midwest Championships in St Louis! We’re catching you up on what we’ve been up to: Mandy’s growing farm and Gillian’s prep for her IFBB bikini pro debut in just over a month’s time!

As coaches, we share some insight into how we help our athletes develop confidence for the stage and how preparedness can differ from readiness on your contest prep journey. We discuss the importance of being able to openly communicate with your coach having trust in them and the process, as well as the value in experience over immediate success in the sport of bodybuilding. While every athlete dreams of taking home that first place medal, we share our insight on why we feel the emphasis should not be on placings, rather, the personal growth experienced on the journey to the stage!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 62: Marisa Ross: Breaking Free and Going After Your Dreams- Age is Just a Number!

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 11 Apr 2025 04:00:00 -0500

On this week’s episode we are joined by IFBB Bikini Pro Marisa Ross, a woman with an incredible story of resilience and determination. Marisa is a wife and mother of 3 who earned her IFBB pro card at her second competition, NPC Masters Nationals in 2023. Marisa wasted no time getting her feet wet in the pro league and took home a pro win just the next year in the Masters Pro 50+ division at the Klash!

Marisa developed a love for the bodybuilding lifestyle in her teenage years but it wasn’t until she escaped an abusive marriage, navigated life as a single mom and overcame the challenges associated with menopause that she finally pursued what was a lifelong dream of getting on stage! In this episode we discuss the significant impact of menopause on her mental and physical health and how finding the right provider gave her back her zest for life! We know that so many women can relate to the struggle of self-worth and self-efficacy as well as the stigma of aging- Marisa is a true ROCK STAR and her journey shows us that it's never too late to pursue your passions.

Contact this week’s guest, IFBB Bikini Pro Marisa Ross

Instagram: https://www.instagram.com/marisa.ross.ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 61: Depression, Anxiety, Emotional Eating & Menty B’s

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 28 Mar 2025 07:29:18 -0500

In this week’s episode, we are discussing the mental aspects of bodybuilding, including the emotional struggles that can arise during prep, such as anxiety and depression. We touch on many aspects of mental health as an athlete including

The impact of hormonal changes
How prep can cause a feeling of loneliness for some
The impact of fatigue on mood and emotions
Quality sleep and how sleep affects mental health
The impact and dangers of some supplements
How to determine if you are having an unhealthy relationship with food

We hope that if you have experienced any of these things in prep that you know that you are not alone- we’ve been there!! Overall, it is important to have open communication with your coaches and loved ones and as you progress through your journey that you develop an understanding of your own body and your needs during the prep process.

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 60: How to Juggle it All As A Busy Mama in Prep

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 14 Mar 2025 04:00:00 -0500

In this week’s episode, we are discussing the challenges of managing time and responsibilities while balancing fitness goals, family life, and work. We share our experiences and the practical tips that we have incorporated over the years as we learned how to manage our time and responsibilities while preparing for our bodybuilding competitions. We hope that in today’s episode of Bikinis After Babies you will pick up some helpful strategies to thrive in prep while juggling a busy schedule and all of the responsibilities of mom life!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 59: NPC Natural Division with Natural Bikini Pro Jennifer Nutter

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 28 Feb 2025 04:00:00 -0600

In this week’s episode of Bikinis After Babies, we welcome IPE Bikini Pro Jennifer Nutter to discuss her journey in natural bodybuilding, including her experience as an athlete in different bodybuilding federations. Jennifer shares her personal story of paving her way to multiple bikini overall titles across the different federations and the importance of remaining a natural athlete as she pursues her goals in this sport! In this episode we discuss the taboo topic of performance enhancing drugs and the personal decisions athletes must make regarding their health when it comes to their personal evolution as an athlete in this competitive sport. Jennifer and Gillian reflect on their experiences and remind listeners of the importance of hard work, patience, and maintaining health while pursuing their bodybuilding endeavors!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 58: Your Prep and How it Affects Your Children

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 21 Feb 2025 04:00:00 -0600

In this solo episode of Bikini's After Babies, host Gillian Hughes discusses her journey in bodybuilding as a mom of 5, and the impact of her career in bodybuilding on her blended family. She shares insights on how to navigate the challenges of balancing personal goals with family dynamics, raising teenagers and supporting their growth and struggles with body image, dealing with social media and judgement from the outside world and how to communicate with loved ones in order to continue to pursue her endeavors while being a positive role model for her children. Gillian also highlights the positive effects of bodybuilding on her family's lifestyle and values, encouraging listeners that it is possible to embrace their passions while being mindful of their family's needs.

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 57: Dealing With Self Sabotage, Pressure, & High Expectations

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 07 Feb 2025 04:00:00 -0600

Have you ever felt held back by self sabotage and unable to progress due to the pressure and high or unreasonable expectations you have placed on yourself and your competition prep journey? In this week’s episode of Bikinis After Babies, we are diving deep into the struggle of self sabotage and discussing how pressure and expectations can lead to self-doubt and derail progress on a competitor's journey to the stage. This is something that both of us have personally experienced and we share the helpful tips that we have found useful to our success and the success of our clients! Ultimately, the development of mental fortitude in competition prep will lead to a positive mindset AND positive experience! We encourage our audience to focus on their journey and the process rather than just the outcome or placing. Prep is challenging but SO rewarding and teaches us lessons that we carry into other aspects of our lives!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 56: Thrive in Perimenopause As An Athlete with FDN-P Simone Maman

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 31 Jan 2025 04:00:00 -0600

Have you ever questioned why the things you have always done to lose fat, stay fit, get stage ready just don’t seem to work anymore? Are you in midlife and concerned that these changes in your body could impact your competition prep or overall health? On this week’s episode we are again joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics and diving deep into the topic of perimenopause! Simone joined us in Episode 55 for an informative episode regarding competition prep and your hormones and you find that episode here:

Apple:

https://podcasts.apple.com/us/podcast/episode-55-prep-and-your-hormones-with-fdn-p-simone-maman/id1717501308?i=1000685282832

YouTube:

https://youtu.be/9MIiiU-XUyc

Spotify:
https://open.spotify.com/episode/7HHZKTOLuzvwjUimYs2rKc?si=b2938d5f89a44765

Since our interview with Simone was jam packed with so much info, we split the recording into two episodes, designating this week’s episode to the topic of perimenopause!

Our expert Simone Maman is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach. Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division! Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space. They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!

This episode touches on several key takeaways for perimenopausal athletes on their fitness journey including:

Understanding hormone changes while navigating perimenopause.
While fat loss can be more challenging during perimenopause due to hormonal shifts, it IS possible to improve body composition in perimenopause.
Ways to optimize vitality as a female athlete during perimenopause.
Dietary considerations during perimenopause.
Gut health, liver and thyroid function in perimenopause.
Considerations for implementing HRT.

Contact this week’s guest, Simone Maman FDN-P, EPC, IFBB Pro

Instagram: https://www.instagram.com/eighteendiagnostics/

Website: https://www.balanceandbodydiagnostics.ca

Books discussed in this episode:

“See Ya Later, Ovulator” by Esther Blum → https://a.co/d/gZ0bikL
“Estrogen Matters” by Avrum Bluming → https://a.co/d/88jPmn1

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 55: Prep and Your Hormones with FDN-P Simone Maman

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 24 Jan 2025 04:00:00 -0600

On this week’s episode we are joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics! Simone is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach. Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division! Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space. They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!

This episode touches on several key takeaways for athletes on their fitness journey including:

The impact social media has on mental health and stress levels
The role of cortisol and how this can become depleted and stall fat loss in times of chronic stress
The impact of physical extremes in exercise and how these activities can exacerbate stress and slow the progression of fat loss.
Breaks during contest prep are vital for hormonal balance and recovery and thus longevity in the sport
Red flags to NOT ignore during your prep
Gut health in prep
Which lab tests are important for female competitors and how functional medicine looks for optimization, not just normal ranges

Contact this week’s guest, Simone Maman FDN-P, EPC, IFBB Pro

Instagram: https://www.instagram.com/eighteendiagnostics/

Website: https://www.balanceandbodydiagnostics.ca

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 54: Bodybuilding Truths: Weight Gain Is Necessary for Improvement

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 17 Jan 2025 04:00:00 -0600

In this week’s episode of Bikinis After Babies, we are talking about something we ALL tend to talk about at SOME point in our fitness journey- weight gain! We are discussing our failed reverses, how to execute and strategize your offseason and the need for a healthy mindset and body image during your time away from the stage as a competitor. We are diving deep into the complexities of an athlete’s mindset at all stages of their fitness journey, how this can vary for women in different age groups and how social media can play a role in how we see ourselves during our improvement seasons. You’ll learn from our personal experiences as athletes and as coaches for female competitors as we discuss the role of a caloric surplus for muscle gain, insights on hormonal health during prep, the emotional challenges of weight fluctuations for competitors, and the significance of celebrating off-season bodies!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 53: January Q&A- Shifting Your Lifts, Supps? And TSA Tips

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 10 Jan 2025 04:00:00 -0600

In this episode of Bikini is After Babies, we are answering your burning questions in our January Q&A! We cover our tips for traveling through airport security with prep food, the truth about supplements and which ones we have found most valuable to our fitness journey and share how we lost the baby weight back in the day with our post-partum fitness secrets! We also touch on how an experienced coach can not only be a vital extra set of eyes on your prep but how important it is to have a training split specific to your body in all phases of your prep and fitness journey. Lastly, we discuss how to shift your training schedule to adapt to your busy and ever changing life as an athlete wearing many hats from mama, boss babe and muscle mommy!!!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 52: How to Train For Your Division

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 03 Jan 2025 04:00:00 -0600

In our first episode of 2025, we are discussing the various women’s divisions in the NPC from Bikini and Fit Model divisions to Wellness and Figure! We discuss the differences in what the judges are looking for and how this criteria determines how athletes should train to bring exactly what the judges are looking for!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 51: Merry Fitmas! Sleighing the Holidays with Mandy and G

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 20 Dec 2024 04:00:00 -0600

In this week’s episode, we begin by discussing the announcement of the NEW NPC category coming to the stage in 2025- the “Fit Model” division! We also discuss the Bikini International invite list for 2025 and share our thoughts about the growth of the women’s dvisions in the NPC!

This week as we are right in the middle of the holiday season, we are also sharing our “non negotiables” for staying on track and crushing our fitness goals despite all the holiday celebrations and treats! We have some easy solutions to help you SLEIGH your holiday and continue to balance your goals with some festive fun!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 50: Gut Stuff- What To Know To Optimize Your Digestion

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 13 Dec 2024 04:00:00 -0600

In this week’s episode, we are discussing a hot topic among both our prep and lifestyle clients: GUT HEALTH! We are sharing insight into this complex subject and how stress, dietary choices, sleep quality and other lifestyle factors impact digestion, especially for women. While we always recommend consulting a physician if you have any health concerns, in this episode we are sharing some practical tips for our listeners in hopes that our experience can shed light on things you can do to improve your digestion as you navigate your fitness journey.

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 49: Bikinis After Babies Turns 1! Looking Back at Our First Year

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 06 Dec 2024 04:00:00 -0600

In today’s episode we are celebrating the ONE YEAR anniversary of our VERY FIRST EPISODE!! It has been an incredible journey, one that both of us have loved to our core, and we are sharing all of the lessons learned and highlighting some of our favorite moments from this first year of “Bikinis After Babies”

As we venture into our second year of the podcast, we would love to hear MORE of what YOU, our beloved audience, would like to hear from us! Hot topics, burning fitness/health questions, guests you love to see us bring on the show- all of it! Drop a comment below or send us a message on our socials to get your suggestion featured on an upcoming episode!!

Thankyou from the bottom of our hearts to each and every person who has listened to us this past year! We are so grateful and look forward to another fun year of BABS!!!

💕Xoxo Mandy Rochon and Gillian Hughes 💕

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 48: Interview with Jamie Sterling: NPC/IFBB Female Promoter and Mama

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 29 Nov 2024 04:00:00 -0600

On this week’s episode, we are joined by Jamie Sterling, a wife and mother of 2 and IFBB/NPC promoter of the Indy Pro Super Show, one of the biggest NPC and IFBB shows in the Midwest! Jamie shares with our audience how her fitness journey began and how she accomplished a 100 lb weight loss to find her way to the NPC national stage! We learn all the behind the scenes of how a show as grand as the Indy Pro Supershow comes together, how she and her husband work behind the scenes for months and months leading up to the show to create an incredible production and how she pulled this off amidst a rigorous prep competing on the national circuit. Jamie is passionate about creating welcoming environment and exceptional experience for competitors and it’s clear that she finds joy in her dual role as both a competitor and promoter!

We loved learning from this boss babe today today and we would LOVE it if you would rate, subscribe, and leave us reviews our podcast! 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact this week’s guest, Jamie Sterling:

Instagram: https://www.instagram.com/ifbb_npc_indianabodybuilding/ or https://www.instagram.com/_jamie_sterling_/

Website: https://garyudit.com/new/npc-indy-supershow

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 47: How Prep is Different After Babies and/or As A Masters Athlete

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 22 Nov 2024 05:42:37 -0600

In today’s episode we are comparing and contrasting the differences between prepping before and after babies and prepping as an open competitor versus as a masters competitor. We discuss the challenges balancing fitness, career, friends/family, and competition as well as our personal experiences of competition prep at different phases in life. We touch on hormones, metabolism, social media pressures, aging, body image, muscle building and share our experience both as athletes and coaches to help you understand the advantages of each phase of life in order to maximize your results and enrich your experience in a sport we love so much! We want you to know that it’s important to focus on what you have, not what you don’t have in order to become the most confident version of yourself! Every athlete’s journey is unique and no matter where you start, there is a place on that stage for everyone!!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 46: Brittany Schrempp-Going Pro While Juggling Family, Farm, and Battling Autoimmune Disease

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 15 Nov 2024 04:00:00 -0600

In today’s episode, we are joined by a special guest, IFBB Bikini Pro Brittany Schrempp! A brand new bikini pro, Brittany is a mama of 3, a wife, a certified Functional Nutritionist and Exercise Physiologist and coach who earned her pro card this past summer at the 2024 NPC North Americans after numerous regional overall wins and 6 national shows! Brittany shares how her battle with postpartum depression led her to the desire to find the habits and structure of the bodybuilding lifestyle and ultimately led her to her first prep and a subsequent love for the sport! She shares her experience of battling an autoimmune disease in 2022 and how this fueled her desire to help others overcome similar battles and health struggles.

We were so honored to have this time with Brittany and hope that her story inspires you to reach for your goals and preserve no matter what life throws at you! If you enjoyed this episode, we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact, connect with and follow this week’s guest, IFBB Pro Brittany Shrempp:

Instagram: https://www.instagram.com/bschrempp_ifbbpro/

Website: https://www.tuftraining.com/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 45: Catching up with Gillian and Mandy: IVF and Fertility Struggles, Juggling Prep with Kids

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 08 Nov 2024 04:00:00 -0600

In today’s episode, we share personal updates, including Mandy's journey with IVF and her decision to focus on furthering her education and growing her family before returning to the stage. We discuss the challenges of balancing bodybuilding with family life and offer practical tips for how to involve kids in meal prep, how to have positive language around food and body image, the importance of flexibility and time management as a mom and competitor and the advantages of having simplicity in meal prep as an athlete.

We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 44:IFBB Pro Dove Putterman: Success as a Result of The Resilience That Comes from Motherhood

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 01 Nov 2024 04:00:00 -0500

In today’s episode, we are joined by IFBB wellness pro and mother of five, Dove Putterman. Dove shares her fascinating story of juggling her career as a professional wellness competitor and dentist and how she stepped on her first competitive bodybuilding stage just weeks after her coach and husband convinced her to compete, taking the overall wellness title and earning her IFBB pro card in the same year! She shares with us her struggles with body image after having five children, including triplets, and how she overcame these challenges to find confidence and belief in herself! In this conversation, we share our personal anecdotes about how motherhood shapes our resilience, determination and approach to fitness. You will love learning how Dove practices mindfulness in her daily routines and how she manages the overwhelming responsibilities of being a parent while pursuing her personal goals. Dove's story is a testament to resilience and empowerment for women, especially mothers, in pursuing their dreams!

We were so honored to have this time with Dove and we know our listeners will find so much value and inspiration from her incredible story! We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact, connect with and follow this week’s guest, IFBB Pro Dove Putterman:

Instagram: https://www.instagram.com/drdove_ifbbpro/

YouTube: https://www.youtube.com/@drdove

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 43: Butt Stuff: Our Glute Building Secrets

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 25 Oct 2024 04:00:00 -0500

In this week’s episode, we’re covering a highly popular topic among women in the realm of bikini bodybuilding….GLUTES!! We are addressing common misconceptions when it comes to glute growth including proper weight training techniques, programming, exercise selection, recovery and the critical role of nutrition in muscle growth and optimal performance. We also touch on the mindset required for longevity in bodybuilding, stressing the need for patience and the importance of treating one's body like an athlete to achieve desired results.

If you enjoyed this episode, we would LOVE it if you would rate, subscribe, and leave us a review! 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 42: Life Updates and 2024 Bikini Olympia Review

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 18 Oct 2024 04:00:00 -0500

In this week’s episode, we are each back from a little getaway and catching our audience up on what’s been going on in our busy lives and sharing some updates on our fitness journeys and plans for the 2025 competition season! We also share how we had predicted the outcome of the Olympia to be and how those predictions compared to the actual results. Being avid followers of the sport ourselves, we talk about all the highlights and our favorite elements of this year’s big show!! We’ve had so much fun in the past few weeks sharing back to back interviews and this week we decided to take a week to have some girly chit chat- we hope you enjoyed hanging out with us today!!!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 41: Celeste Rains-Turk: Personal Growth, Overcoming Emotional Eating and Post Show Blues

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 04 Oct 2024 04:00:00 -0500

In today’s episode, we are joined by Celeste Rains-Turk, an industry leading expert in the area of food relationships, body image, post show struggles and mental health in the fitness industry. Celeste is the host and founder of the “Confessions of A Bikini Pro Podcast”, the founder of “Build More Than Just A Body” where she guides competitors in their journey to making peace with food, their body, and their goals as well as the best selling author of the personal development book “Believe Your Way to Badass!”.

Celeste herself has been competing in bodybuilding for almost 10 years and with her training and education, she learned early on that there was a need for conversations and support for athletes struggling with body image issues, emotional eating, post-show blues and other mental health struggles. Through her website, where she provides tons of free resources, her individual coaching program and her podcast, Celeste has helped so many women overcome the struggles they are facing and we were so honored to have her on the podcast to pick her brain and provide our listeners with many tools to help them have successful and happy competition preps!

We were so honored to have this time with Celeste and we know our listeners will find so much value from this information packed episode! We would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact this week’s guest, Celeste Rains-Turke:

Website: https://celestial.fit/

Instagram: https://www.instagram.com/celestial_fit/

Celeste’s Best Selling Book “Believe Your Way to Badass”: https://a.co/d/i60b54HConfessions of a Bikini Pro Podcast:
YouTube: https://www.youtube.com/@UC6WOMejsPSs07knjjj9L_rw
Spotify: https://open.spotify.com/show/2esHgdYUxugUgU9gskwNb5?si=ed63b75b5089466f
Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193?i=1000670141426

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 40: Daraja Hill-Weidemoyer - From Bikini Olympian to Expecting Mother

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 27 Sep 2024 04:00:00 -0500

In today’s episode, we are joined by IFBB pro Daraja Hill-Weidemoyer. We sat down with Daraja to discuss how she got started competing and her quick rise to the top from earning her pro card to winning her first two pro shows and taking the stage at the Arnold and Bikini Olympia within a years time!! Daraja has competed at the Bikini Olympia each year since turning pro but we will not be seeing her on that stage this year as she announced earlier this year that she is expecting her first child this Fall! Daraja shares with us how endometriosis affected her life and how listening to her body has taught her so many valuable lessons as an athlete. She shares with us how she is balancing coaching and representing brands while pregnant and how she plans to evolve in the industry as an athlete and mother!

We were so honored to have this time with Daraja and we know our listeners will find so much value and inspiration from her incredible story! We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact this week’s guest, IFBB Pro Daraja Hill-Weidemoyer

Instagram: https://www.instagram.com/darajaweid/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 39: India Paulino- Balancing Motherhood with Personal & Professional Aspirations as a Pro!

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 20 Sep 2024 04:00:00 -0500

In today’s episode, we are joined by IFBB pro India Paulino. India is a mother to six and half year old Breton and has an impressive career in the IFBB pro league both before and after becoming a mother! India is considered one of the OG’s of the bikini division and has 16 pro wins under her belt and continues to remain at the top even whilst juggling her roles as a mother and multiple careers including personal development coaching. India shares the beautiful story of how motherhood has played a significant role in her life and career and how she learned the power of self-awareness and healing from past traumas to excel in her personal and professional life! India encourages our audience to pursue their dreams of motherhood without fear of losing their competitive edge and share the tools and mindset that she has incorporated to find balance between her home life and her professional aspirations.

We were so honored to have this time with India and we know our listeners will find so much value and inspiration from her incredible story! We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact this week’s guest, IFBB Pro India Paulino

Instagram: https://www.instagram.com/indiapaulino/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 38: Koa Robinson- Patience and The Improvement Season That Led to A Pro Card Win

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 13 Sep 2024 04:00:00 -0500

In today’s episode, we are joined by IFBB pro Koa Robinson! Koa is a wife, a mother of 3 and a grandmother who has been competing for 5 years and earned her IFBB pro card this year at NPC Universe. Koa juggles the demands of her career as a Certified Registered Nurse Anesthetist with competing and taking care of her family responsibilities and shares many helpful tips and insight into how she “ticks all the boxes” despite her busy schedule and nature of her career in the operating room. Koa talks to us about the details of the very beginnings of her fitness journey as a woman trying to shed a few pounds for her wedding and how that progressed to eventually preparing for her first competition, years later, on the eve of her 40th birthday! You’ll learn the strategy and mindset that she embodied on a long year break from the stage where she spent 2 years in an improvement season before taking the stage again and dominating with multiple wins before taking home that pro card! We loved hearing how Koa prioritized her goals and communicated the importance of these goals with her family in order to have their support on this incredible journey!

Contact this week’s guest, IFBB Pro Koa Robinson

https://www.instagram.com/the_ms_robnzun/

Jacinta, Ideal Core Health (Koa’s Core Instructor)

https://www.instagram.com/idealcorehealth/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 37: September Q & A: how to recover from a cheat, date night and alcohol on prep, and PED’s

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 06 Sep 2024 04:00:00 -0500

In today’s episode, we are answering all of your burning questions from our comments section and our social media including how to get back on track after you cheated on your diet, how to go on dates while in prep, and finding balance in social situations. We are sharing our top solutions and strategies to make life outside of prep balanced and to help you learn how to navigate the challenges we all face as athletes juggling family and fitness. We also discuss some hot topics like macros vs meal plans, alcohol consumption on prep and the use of PED’s in the bikini division. We hope you enjoy all of the info shared in today’s episode and we would love to answer YOUR questions in our next Q&A so please leave us a comment below with yours and don’t forget to share this episode with a friend, like, subscribe and leave us a review- it really helps us out so we can reach other women like yourself rocking their BIKINIS AFTER BABIES!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 36: That Didn’t Go As Planned- Ending a Prep Early

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 30 Aug 2024 04:00:00 -0500

Have you set your sights on a competition and whilst training for the event, have to end your preparations for stage early? In this week’s episode, Mandy and Gillian discuss their experiences of ending a prep early and not achieving their planned goals in bikini bodybuilding. Circumstances often arise that make it necessary to “pause” prep and put off show day until the situation resolves and we hope that today’s episode shows you that the journey continues, no matter what life throws at you!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 35: Common Show Day Mistakes!

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 16 Aug 2024 04:00:00 -0500

In this episode, we are discussing common show day mistakes including our often hilarious personal stories of mistakes they made during our own competitions! We share our favorite handy items to have on hand for back stage emergencies and we are even sharing our packing list (see below) to help you organize your things for your big day!

We hope you enjoy all of the juicy nuggets of info shared in this episode and want to hear from YOU any of your burning questions about competing, fat loss, bodybuilding, industry scoop and all things BIKINI! Be sure to leave a comment or message us on our social media platforms so we can answer your questions in our next Q&A!

Momshell Show Day Checklist: → https://bit.ly/momshellshowdaychecklist

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 34: August Q & A: Do you need long hair for stage? Is fasted training bad? Why am I losing fat so slow?

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 09 Aug 2024 04:00:00 -0500

In this week’s episode, we are answering questions we have received from listeners this past month and including: should you wear neon suits on stage? What are our favorite upper and lower body exercises? Do competitors need long hair or hair extensions for the stage? Is training fasted more effective than training fed?

Mentioned in this episode:
Mandy’s Recovery→ Chiropractor/Dry Needling & Sports Massage
https://www.nxtkc.com/ Justin
http://www.northlandmedicalmassage.com/ Jenni Shost

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

EPISODE 33: ANNND NEWWW IFBB PRO GILLIAN HUGHES!!

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 26 Jul 2024 04:00:00 -0500

On today’s episode we are delighted to share the news that co-host Gillian Hughes competed at NPC Masters Nationals and won her IFBB PRO CARD! We are so excited to bring this episode to our audience and share Gillian’s recap of show weekend and all the details of how the victory played out! It has been an incredible journey and from our very first episode of this podcast, we have shared the highs and lows and all of the behind the scenes scoop as Gillian fought her way to the top! We hope that you are inspired by Gillian’s journey and we want you to remember that anything is possible if you don’t give up!

Mentioned in this episode:
Strong loop bands for booty circuit → Long band: https://a.co/d/7VfJsRG Short loops: https://a.co/d/a0q4gf2

Gillian’s Booty Circuit → https://www.instagram.com/p/C9W_VCBxoLl/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

EPISODE 32: IFBB PRO April Conley: Turning Grief and Pain into the Pursuit of Your Dreams

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 19 Jul 2024 04:00:00 -0500

This week we are joined by April Conley, IFBB Bikini pro who is a posing coach, a wife and mother of 4. April has been competing for 3 years and earned her IFBB pro card at North Americans in 2022. April experienced the passing of her late husband and turned her pain into a passion for fitness after she realized that she needed a goal and something to look forward to in order to help her through the grieving process. Eventually this passion turned into the pursuit of competing and she earned her IFBB bikini pro card and has been climbing the ranks ever since with her most recent victory- a masters pro win at the Klash Series Southern USA championships in May of this year.

April shares her top tips for juggling family life and bodybuilding and how her passion for the sport has led to helping others as a bikini posing coach! We were so inspired by April’s strength and perseverance and we know that you will love hearing her story of overcoming grief to become an accomplished athlete who truly lives out her passion and purpose in life!

Contact this week’s guest April Conley
Instagram: https://www.instagram.com/aprilconley_ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 31: NPC Universe 2024 Recap

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 12 Jul 2024 04:00:00 -0500

In this episode, we are answering our most asked questions from listeners and our social media audience! We discuss our favorite gym outfits, guilty pleasures, and favorite prep condiments and seasonings as well as answering you questions about booty growth and share our top tips for building glute muscles. We’ll cover the factors you should consider when determining the length of an improvement season, how to interpret judges feedback and the steps to earning an IFBB Pro Card.

2024 NPC Universe LIVESTREAM Friday, July 5, 2024 → https://www.fitximagery.com/uls

Products mentioned in this episode

Mandy and Gillian’s Fave Crop Tops from Amazon →https://amzn.to/4ezsVFA

Other fave cute workout clothes from Amazon → https://amzn.to/4eDAzyJ

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 30: June Q & A: How Long Should Your Improvement Season Be, Growing Glutes, Judges Feedback

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 28 Jun 2024 04:00:00 -0500

2024 NPC Universe LIVESTREAM Friday, July 5, 2024 → https://www.fitximagery.com/uls

Products mentioned in this episode

Mandy and Gillian’s Fave Crop Tops from Amazon →https://amzn.to/4ezsVFA

Other fave cute workout clothes from Amazon → https://amzn.to/4eDAzyJ

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 29: Reverse Dieting, Improvement Season - Secrets to Slaying your Post Show Journey

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 21 Jun 2024 04:00:00 -0500

In this episode, we are diving deep into the post show phase and talking about the experiences we have had and how we have conquered "reverse diets gone wrong" and post show rebound. Today we are opening up about our personal struggles with post show eating, body image and how we overcame those challenges. We talk about the different resources that are available to athletes who are struggling with relationships with food as well as the science behind post-show eating and the importance of understanding the body's hormonal changes during the reverse dieting process.

If you are ever struggling with your reverse diet, whether you are 1 week post show or more, we have been through it! Please dont hesitate to reach out to us at our contact info below! We are here for you and happy to provide you with all the resources possible to help you on your journey.

Mentioned in this episode:
Celeste Rains-Turk Free 7 Day Food Relationship Coaching Series → https://celestial.fit/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 28: 2x Ms. Bikini Olympia Angelica Teixeira Returning To The Stage After Babies

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 14 Jun 2024 04:00:00 -0500

In this episode of Bikinis After Babies, host Mandy and Gillian are joined by a true legend Angelica Teixeira. Angelica is a 2x Ms. Bikini Olympia Champion and 4x Ms. Bikini International! Angelica took a break from competing after the 2020 Olympia to start her family welcoming her daughters Alyssa and Ayla in 2021 and 2023. Angelica returned to the IFBB Pro Bikini stage at the Arnold Classic this year and wowed the judges and fans with her incredible physique and presentation- an incredible feat just a year after her youngest daughter was born. She talks about the challenges she faced in obtaining her pro card and the perseverance and determination that led her to success. Angelica speaks about her knee injury and how she overcame it to continue competing. She emphasizes the importance of training to win and never giving up on your goals. Angelica shares her journey of balancing motherhood and competitive bodybuilding. She emphasizes the importance of balance and enjoying life while maintaining a healthy lifestyle. Angelica also discusses how she juggles her responsibilities as a mother, wife, coach, and sponsored athlete, and how she involves her children in her fitness journey. She believes that being a positive role model for her children and showing them the dedication and hard work required to achieve goals is important. Angelica's story is inspiring for moms and women who want to get back into shape and pursue their passions!

It was such an honor to speak with Angelica and we hope you find inspiration in this powerful interview!! Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact our guest, Angelica Teixeira

Instagram: https://www.instagram.com/angelicaht/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 27: Show Recap: Mandy and Gillian Take the Stage in Omaha and DC!

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Wed, 12 Jun 2024 04:00:00 -0500

In this episode, Mandy and Gillian are BACK from their competitions and hopped right on the mic to share all the tea and their feelings about their experiences from show day! Mandy competed at the NPC Dual of Champions in Omaha Nebraska while Gillian traveled to DC to compete at the NPC DC Pro/AM on the very same day! The hosts share all the exciting details about their show day experiences, their placings and their plans following the shows- you won’t want to miss the inside scoop and how Mandy and Gillian are going to use the vital judge feedback and show day experiences to grow and improve in order to continue to rise in the bikini division! We want our listeners to learn that competing in a bikini body-building competition is about more than just winning or a placing: it's an opportunity for personal growth and self-improvement. Having a growth mindset and being open to learning and growing from each competition is key to long-term success in the sport!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕. We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 26: IFBB Pro Fallon Wainwright: Resilience After Loss & the Pursuit of Personal Growth

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 31 May 2024 04:00:00 -0500

In this episode, Mandy and Gillian welcome IFBB Bikini Pro Fallon Wainwright, a wife and mother of 2 girls ages 14 and 5. Fallon is a clinical researcher who began competing in 2020 earning her pro card at Masters Nationals in July of 2022. Fallon shares her experience beginning her competition journey just a year after the birth of her youngest daughter and her path to earning her pro card after much perseverance and dedication! As a mom of two, Fallon shares with our audience how she juggles mom life with her professional career AND her career as a pro bikini athlete! Fallon also discusses the unexpected loss of her father during her 2023 season and how she overcame grief to find renewed purpose and passion for the sport of bikini bodybuilding!

We were so inspired by this conversation with Fallon and we hope you find value in this powerful interview!! Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact our guest, Fallon Wainwright

Instagram: https://www.instagram.com/fearlessly_fit_fallon/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 25: What if You’re Not Ready For Your Show?

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 24 May 2024 04:00:00 -0500

You’ve been preparing for months for your competition….what happens if you’re not ready? How do you know if you’re ready? These are common concerns competitors have as they embark on their journey towards a competition and in today’s episode, hosts Mandy and Gillian share their insight pertaining to the mindset and head games we can experience as bikini bodybuilders. The process of preparing for a competition is challenging, yet deeply rewarding and we hope that in today’s episode you will find comfort in knowing that how you’re feeling is common and how to set up your prep with appropriate timelines and realistic expectations so that you can be successful and crush your goals!!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 24: May Q & A: Tiny Waist, Periods on Show Day, How to Switch Coaches

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 17 May 2024 04:00:00 -0500

The Struggle is real 🙂! We are are a little more than 3 weeks out from our shows and feeling the prep struggles this week! In this week's episode we are talking about the struggles of being in the final weeks of prep and dealing with sickness as well as strategies for dealing with cravings and snacking, the importance of seeking support and resources for food-related issues, and the process of making a coaching switch. This episode we are also talking about the topic of getting your period during peak week and how to achieve a smaller waist line for stage! We hope you find a few giggles in this episode as well as some relatable experiences to help you understand the highs and lows that come along with this journey!

Mentioned in this episode:
How to perform stomach vacuums:
https://youtu.be/wiHMum-4nHU?si=fqcTwaJPF14Smusf

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 23:True Novice Competitor Josie Kloppenberg Prep With Her Husband For Their First Show

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 10 May 2024 04:00:00 -0500

On this week's episode of Bikinis After Babies. Host Mandy Rochon and Gillian Hughes. Interview Josie Kloppenberg, a first-time master’s bikini competitor. Josie shares her experience as she prepares for her first bikini competition at the NPC Midwest St. Louis Show. Josie did not prep alone, her husband also prepped for his first show alongside her. Listen as she shares great insight to how she structures her day to juggle meal prepping, posing, workout time, family, and how she even did it through the holiday season! As a new athlete for the first time on stage, she shares how it felt holding poses, getting ready, and some of her toughest moments.

If you are getting ready to step on stage or even wondering “how can I manage life and prep”. you are not going to want to miss this episode! You will learn tips and tricks through Josie's journey and what is most important through your journey.

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Connect with and follow today's guest, Josie Kloppenberg
Instagram: https://www.instagram.com/wittlejos/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 22- Mental Toughness: How to Survive When Prep Gets Hard

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Sun, 28 Apr 2024 15:32:52 -0500

This week, Mandy and Gillian dive deep into the hard times all athletes endure in contest prep and discuss helpful strategies that create mental toughness that is necessary in order to be successful in reaching your goals 👊🏼💥 The BAB’s hosts share some of their most challenging experiences in prep and how they manage to persevere when calories and energy are low.

If you’re a competitor you know how challenging it can be to hold down the fort as a busy woman while striving to achieve a competitive physique. We hope that this week’s episode helps you to realize that you’re not alone in how you’re feeling and that it IS possible to develop the mental toughness to achieve something that at times, seems impossible!

Mandy’s top →https://amzn.to/3UfGFvL

Gillian’s top →https://amzn.to/3xJatt9

Metal removing showerhead → https://amzn.to/4dcTDTF

Gillian’s favorite jeans for all stages of prep → Good American “Always Fits” Jeans: https://www.goodamerican.com/collections/always-fits

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 21: IFBB Pro Janine Herrera: Persevering Through Adversity While, Prioritizing Family & Faith

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 19 Apr 2024 04:00:00 -0500

In this episode, Mandy and Gillian welcome IFBB Bikini Pro and Masters Olympian Janine Herrera who shares her journey as a single mother of three daughters rising to the top of the ranks as a bikini pro! Janine shares how getting started competing had a tremendous positive impact on her mental health as she navigated a divorce and adjusted to life as a single mom.

Janine’s highest accomplishment was her 2nd place victory at the Masters Olympia in 2023 and opens up with our listeners that she had prayed for this to become a reality prior to the announcement of the return of the Masters Olympia- proof that you can manifest your dreams into a reality!! As a true ambassador of the masters bikini division, Janine also discusses the challenges that many women face competing later in life and how she balances her responsibilities as a mom, athlete, board certified nurse practitioner and online health and fitness coach. Her passion is to use her experiences to inspire and help women on their fitness journeys, particularly focusing on hormone health and empowering women to prioritize their well-being.

We loved every minute of this heartfelt and inspiring conversation with Janine and we hope you find value in this powerful interview!! Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact our guest, Janine Herrera

Email: janine@teamalphaaesthetics.com

Instagram: https://www.instagram.com/ja9fit/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 20: More Than Kegals: The Importance of a Strong Pelvic Floor

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 12 Apr 2024 04:00:00 -0500

In this episode, Mandy and Gillian welcome Doctor of Physical Therapy Tina Patti, a mother herself who specializes in pelvic floor therapy helping her patients with a variety of pelvic floor issues from diastasis recti, urinary incontinence, pelvic pain and sexual dysfunction. In this episode, Tina explains the importance of addressing these issues and dispels the misconception that they are a normal part of aging or childbirth. The ladies discuss the importance of posture, hip strength, and abdominal muscles and how they play a role in pelvic floor health, core strength and even glute development! You will learn how kegel exercises can be effective for strengthening the pelvic floor, but since it is important to do them correctly, you’ll also learn some tips and tricks to help you benefit from this exercise. We know you’ll find humor in this fun episode- and if you laugh so hard you pee, you definitely need to listen through to the end!

Contact our guest, Tina Patti, DPT

Facebook: https://www.facebook.com/tina.patti.3/

Instagram: https://www.instagram.com/tina.pattistl/

Website: https://pelvicrehab.com/practitioner/tina-patti-dpt/

Perifit Device- Pelvic Floor Video Game Device: https://www.perifit.co

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 19: Show Weekend Recap

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 05 Apr 2024 04:00:00 -0500

In this episode, Mandy is BACK from her first competition of her 2024 season in Orlando Florida and shares all the exciting details about her show day experience! In this episode we dive deep into the entire experience as Mandy discusses how the competition went, her placings and the vital feedback she received from the judges following the competition- you won’t want to miss the inside scoop and how Mandy is going to use this rewarding experience to head back to camp to grow and improve in order to continue to rise in the bikini division! We want our listeners to learn that competing in a bikini body-building competition is about more than just winning or a placing: it's an opportunity for personal growth and self-improvement. Having a growth mindset and being open to learning and growing from each competition is key to long-term success in the sport!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 18: Insight into Peak Week

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 29 Mar 2024 04:00:00 -0500

In this episode, Mandy and Gillian discuss a popular topic when it comes to competing…..PEAK WEEK! There are many misconceptions about this magical week leading into your competition and this episode will provide insight when it comes to water, food, routines, organization, what to expect and mistakes to avoid making so that your show day experience can be seamless and you can display all of your hard work on stage beautifully! Mandy opens up about how she is feeling going into her first competition of the 2024 season after a long break- if you’ve followed along since our first episode, you’ll get in your feels with us as this big day approaches for our girl!. This episode is jam packed with all the feels and tons of useful info to help you on your fitness journey!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 17: IFBB Bikini Pro Jessica Miller: Adapting to The Challenges of Mom-Life as a Bikini Pro

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 22 Mar 2024 04:00:00 -0500

In this episode, hosts Mandy and Gillian are joined by IFBB Bikini Pro Jessica Miller, an incredibly bubbly and dynamic guest who shares her journey to the pro stage and how she juggles bikini-pro life as a busy single mom of two beautiful daughters! Jessica earned her IFBB pro card after many attempts and shares how her faith helped her to understand the importance of timing and God’s plan. This episode is full of all the feels and you’ll find yourself smiling from ear to ear hearing how Jessica has grown to love herself and how she has used her positive mindset to overcome a toxic relationship and make a statement in the IFBB pro league! We know you will be inspired by the strategies and mindset Jessica embodies to navigate the rigors of a busy schedule as a pro athlete with the best title in the world- MOM!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Connect with and follow today's guest, IFBB BIkini Pro Jessica Miller
Instagram: https://www.instagram.com/_msfitmiller_/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 16: 10 Unexpected Things to Expect in Your Prep

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 15 Mar 2024 04:00:00 -0500

In this episode, Mandy and Gillian are sharing 10 unexpected things that you can expect in your prep for your bikini, wellness, figure or bodybuilding show! As busy moms, life happens, no matter the occasion and it’s vital to know how to navigate these obstacles when they pop up! From handling illnesses and digestion troubles to brain fog and body image struggles, this episode will shed light on the strategies you can incorporate to stay on track to your goal and SLAY the stage!!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 15: Managing Travel on Prep, Cheat Meals, and Refeeds

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 08 Mar 2024 04:00:00 -0600

In this episode, Mandy and Gillian catch up after Gillian’s trip to Dallas for cheerleading and Mandy’s birthday! They share their experiences and helpful tips for traveling while preparing for a bikini bodybuilding competition including how to organize and pack food for travel and navigating reactions and opinions from others. In this episode, Mandy and Gillian also discuss the role of refeed meals in a competition prep and share how they navigate cheat meals and use them appropriately to help with fat loss. Mandy shares how she has learned to structure her refeed meals during this year’s competition prep and they discuss how these can be an effective tool for conditioning when done correctly. Mandy and Gillian also talk about the challenges of dealing with negative people and the importance of finding supportive friends on the journey to the stage.

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 14: IFBB Bikini Pro Nicole Johnson: Healthy Eating as a Family & How Muscle Slows Aging

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 01 Mar 2024 04:00:00 -0600

In this episode, hosts Mandy and Gillian are joined by IFBB Bikini Pro Nicole Johnson, a wife and mother of 5. Nicole shares the story of her fitness journey, starting her competition endeavors in 2010 before pausing briefly to have her youngest children- a set of twin boys. She returned to the stage in 2018 with an impressive run and winning her pro card. Nicole had the honor of being selected as one of the athletes to compete at the 2023 Masters Olympia in Romania and shares the experience of competing overseas and the amazing camaraderie backstage with the other athletes. Nicole shares her tips on how she manages her busy family life and emphasizes the importance of partner support and maintaining a healthy lifestyle as a family. She explains to the audience how her and her family approach nutrition and shares how fitness has become a passion for her entire family. We also learn about her perspective on body image and aging and how she has strengthened her core after 4 pregnancies.

This episode will inspire any busy mama that there is nothing stopping you from achieving your goals and dreams- you just have to believe you CAN!

Connect with and follow today's guest, IFBB Bikini Pro Nicole Johnson

Instagram: https://www.instagram.com/ifbbnicolejohnson/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 13: IFBB Bikini Pro Brittany Shulman: Two Pro Cards and a Pro Debut in the Same Day

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 23 Feb 2024 04:00:00 -0600

In this episode, hosts Mandy and Gillian welcome IFBB Bikini Pro Brittany Shulman. Brittany is a wife and a mom to a 4 year old daughter and earned not one but TWO IFBB pro cards at the Ben Weider Naturals pro qualifier in 2022! Brittany shares the remarkable story of earning her pro status after almost ending her season early that same year and competing at her pro debut on the very same day! Brittany recently obtained her qualification for the 2024 Ms Bikini Olympia winning the Ben Wieder Pro in 2023 and shares with our audience her plans for the road to the “O”. Brittany shares how she juggles mom life and her family obligations as well as her aspirations for growing the fitness community around her with the launch of her fitness coaching business. She shares how she first got started competing after the birth of her daughter and what her experience was like pursuing her pro card in 2022. Brittany also shares her perspective on competing as a masters competitor in the open category and the importance of strategy in selecting shows to compete in. You won’t want to miss this incredible interview and we hope that this encourages you to reach for your greatest goals because as Brittany shares if you speak it into existence, it will happen!

Connect with and follow today's guest, IFBB BIkini Pro Brittany Shulman

Instagram: https://www.instagram.com/brittshuls_ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 12: Interview with Sarah DeVido: Functional Approaches To Optimal Hormone Health For Women

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 16 Feb 2024 04:00:00 -0600

In this episode, hosts Mandy and Gillian welcome Sarah DeVido, a mom herself and functional nutrition and hormone expert who has been working in the field of functional medicine for over 10 years. They discuss topics such as the body’s natural detoxification process and how this plays a role in optimal hormone health, gut health and thyroid function, foods for energy, and the importance of finding the root cause of health issues when they arise. Sarah also discusses warning signs for overworked high achievers and high level athletes and provides simple recommendations that anyone can incorporate to improve hormone levels, well-being and overall health. Sarah shares different techniques for stress management, and the importance of rest and recovery for performance and female health as well as how to navigate the complexities of nutritional supplements.

We hope that today’s jam-packed episode provides you with lots of tools and strategies to help you reach your goals and find harmony and balance with your health, your hormones and your fit life ! Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Here’s how you can find today’s guest, Sarah DeVido:

Instagram: https://www.instagram.com/sarahdevidoempoweredhealth/

Website: https://www.empoweredhealthva.com

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 11: Athlete Sponsorship and The Cost Of Competing

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 09 Feb 2024 04:00:00 -0600

In this episode, hosts Mandy and Gillian share their top tips for how to acquire an athlete sponsorship to offset the costs associated with competing in bikini bodybuilding. Mandy and Gillian share their insight as to how to budget and save money when preparing for your first competition and help new athletes learn what to expect to spend when competing for the first time. They also share some exciting news- you won’t want to miss this as well as all the helpful tips in this episode!

We hope today’s episode inspires you and helps you find the courage to strive for your dreams- it’s never too late to get started! Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕

We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 10: Interview with IFBB Bikini Pro Judy Tily

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 02 Feb 2024 04:00:00 -0600

In this episode, hosts Mandy and Gillian are joined by IFBB Bikini Pro Judy Tily. You’ll learn how Judy, a mom of 3, balances mom life while wearing multiple hats as a business owner and professional athlete. Judy shares her story of how she fell in love with competing after she got started in the fitness industry after the birth of her two children and she shares how she learned about the importance of nutrition and the struggles she has with eating enough. Judy shares with the hosts how she has structured her lifestyle and family schedule so that she can pursue her competition endeavors without sacrificing quality time with her family. The hosts also talk about the importance of finding the right coach, why posing is so important in the bikini division and how to become comfortable on stage.

We hope todays episode inspires you and helps you find the courage to strive for your dreams- it’s never too late to get started! Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕

We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Connect with and follow today’s guest IFBB Bikini Pro Judy Tily
Instagram: https://www.instagram.com/judytilyifbbpro/
Facebook: Judy Lewis Tily

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 9: Plastic Surgery After Babies

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 26 Jan 2024 04:00:00 -0600

In this episode, hosts Mandy and Gillian talk about plastic surgery and questions regarding breast enhancement and skin removal or tummy tucks and how this pertains to the female competitor. They share their own experiences going “under the knife” and provide advice for women considering cosmetic procedures after having children. Mandy and Gilian also spill the tea about what the judges think about plastic surgery and address the topic of “butt implants” for competitors. You won’t want to miss this juicy and fun episode!

Links Referenced in this episode:

The judging criteria in the NPC: WWW.NPCNEWSONLINE.COM

Lauren Conlin’s “Rice Boobs”: https://youtu.be/xuAQmETSwe8?si=0I3QF57yRLHvM8fI

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 8: Interview with IFBB Bikini Pro Sarah Bornemiss

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 19 Jan 2024 04:00:00 -0600

In this episode, hosts Mandy and Gillian are joined by Sarah Bornemiss. Sarah is an IFBB bikini pro from Columbus, Ohio, a wife and a mother of two. Sarah has been competing for four years beginning her journey in 2019 and earned her IFBB pro card in July 2023 at Masters nationals taking first place in the 35+ category. Sarah openly shares her ups and downs of her journey as an athlete juggling her career and motherhood and some of the obstacles she has faced along the way as she worked her way up to the ranks of the pro league!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕
We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Connect with and follow today's guest, IFBB Bikini Pro, Sarah Bornemiss

Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/

Facebook: Sarah Bornemiss (De La Rosa)

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 7: Interview With IFBB Wellness Pro Amber Engle

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 12 Jan 2024 04:00:00 -0600

In this episode, hosts Mandy and Gillian are joined by a special new guest Wellness IFBB Pro Amber Engel! Amber is a wife and mother of two from Kansas. She has been competing for seven years beginning her journey in 2017 and earned her IFBB Pro card in July 2021 at Masters National taking first place in both 35+ and 40+ categories. Amber balances her life like a pro. Between her career as an entrepreneur and professional athlete. She balances all of this while being crowned the IFBB Masters World Wellness Champion. Follow Amber's journey on her social media (linked below) as she plans to show has how mommas can do it all!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕
We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Connect with and follow today's guest, IFBB Wellness Pro Amber Engle

Instagram: https://www.instagram.com/amberengle.ifbbpro/

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 6: Momshell Coaches Special: Your First Show- What to Know

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 05 Jan 2024 04:00:00 -0600

In this episode, we are joined by special guest Erica Worden, a member of our Momshell Method Fitness Competition Prep Coaching staff, to share our top tips for getting started in your journey to your first competition!

In this episode we cover topics such as the importance of finding the right coach, competition tanning do’s and don'ts, how to choose the right bikini for your competition as well as budgeting tips for competitors. We also emphasize things competitors should focus on including spending sufficient time on posing practice, the need for posing stamina on show day, and some of the mistakes new competitors might make on their journey. You won’t want to miss this information episode if you are considering or are preparing for a bikini bodybuilding competition!

Be sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Connect with today's guest, Erica Worden:
Instagram: https://www.instagram.com/coach_erica_worden/About

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 5: Fat Loss Secrets: Crazy Things We've Tried

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 29 Dec 2023 04:00:00 -0600

In this episode, hosts Mandy and Gillian discuss common mistakes many women make when trying to lose fat and achieve their fitness goals. They share their own personal experiences and provide insights and their expert opinion on topics such as excessive cardio and under- eating, using diet pills, following fad diets, avoiding carbs, and the importance of adopting and maintaining sustainable healthy habits for long lasting results!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕
We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 4: It's Never Too Late To Get Started

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 22 Dec 2023 04:00:00 -0600

In this episode, Mandy and Gillian bring light to the subject of how aging (gracefully) and having babies can impact not only the female athlete’s body but also, the decision to embark on competing for the first time. In this episode, you will learn that it’s never too late to start in the sport and that age, stretch marks, cellulite, and the changes that come with childbearing and aging as a female should not be barriers to competing. Mandy and Gillian share their personal experiences with physical changes and challenges they faced after having children and the helpful strategies that they have incorporated to remain competitive in their competition endeavors. They encourage listeners to prioritize their health by checking hormones and share how they have sought professional guidance from functional health specialists to help look and feel their best in not only their competition endeavors but in their quest for optimal health and vitality! Mandy and Gillian also highlight the importance of spousal support and finding balance between personal goals and family life as they share how they have established effective communication with their partners as they navigate the rigors of competition prep.

Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 2: Habits for Success and Longevity in Bikini Bodybuilding

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro — Fri, 08 Dec 2023 04:00:00 -0600

In today’s episode, hosts Mandy and Gillian discuss various topics as they pertain to maintaining longevity in the sport of bikini bodybuilding! The BAB’s hosts discuss navigating the holiday season, dealing with slip-ups and binge eating, the importance of support and communication, the significance of a well-structured off-season, as well as habits that lead to longevity in the sport of bikini bodybuilding. They dive deep into discussing the challenges of maintaining focus and motivation in the off-season, as well as overcoming injury and adapting training.

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Episode 1: Origin Stories

Mandy Rochon and Gillian Hughes — Fri, 01 Dec 2023 04:37:19 -0600

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!

Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you!

About Momshell Method Fitness:

Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Contact your hosts:

Mandy Rochon

Instagram:https://www.instagram.com/mandyrochonfit/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Nuethyx Formulations Supplements →

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com

(Use code “GILLIAN” or code “MANDY” to save 15% off your order)

MISAJO Sports —> https://shopsiham.com/collections/workout

(Use code “GILLIAN10” to save 10% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd