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    <description>This podcast will touch on all the things that go on off the pitch at football. Nutrition, training and life.</description>
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      <title>Episode 14: How to Stay Strong Without Being Sore on Game Day</title>
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      <pubDate>Thu, 22 Oct 2026 03:20:09 -0700</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 13: Seven Tips for Nutrition</title>
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      <itunes:author>Dylan Stewart</itunes:author>
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        <![CDATA[]]>
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      <title>Episode 12: Life update</title>
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        <![CDATA[]]>
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      <pubDate>Tue, 06 Oct 2026 09:00:04 -0700</pubDate>
      <author>Dylan Stewart</author>
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      <itunes:author>Dylan Stewart</itunes:author>
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        <![CDATA[]]>
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      <title>Episode 11: Consistency and its importance</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Wed, 30 Sep 2026 08:29:13 -0700</pubDate>
      <author>Dylan Stewart</author>
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      <itunes:author>Dylan Stewart</itunes:author>
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      <itunes:duration>641</itunes:duration>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 10: Plyometrics and reactive strength</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Thu, 24 Sep 2026 06:34:18 -0700</pubDate>
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      <itunes:author>Dylan Stewart</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 9:The most under trained skill</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Wed, 16 Sep 2026 05:30:47 -0700</pubDate>
      <author>Dylan Stewart</author>
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      <itunes:author>Dylan Stewart</itunes:author>
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      <itunes:duration>725</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 8: What to do after a loss?</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8: What to do after a loss?</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Wed, 09 Sep 2026 05:22:25 -0700</pubDate>
      <author>Dylan Stewart</author>
      <enclosure url="https://media.transistor.fm/81ab444c/fc55735b.mp3" length="12950028" type="audio/mpeg"/>
      <itunes:author>Dylan Stewart</itunes:author>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 7:After your game trying to sleep</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Thu, 03 Sep 2026 07:51:06 -0700</pubDate>
      <author>Dylan Stewart</author>
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      <itunes:author>Dylan Stewart</itunes:author>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 6: The 3 Biggest Strength &amp; Conditioning Mistakes Athletes Make</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Wed, 26 Aug 2026 11:41:23 -0700</pubDate>
      <author>Dylan Stewart</author>
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      <itunes:author>Dylan Stewart</itunes:author>
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      <itunes:duration>587</itunes:duration>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 5: Building power and capacity</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5: Building power and capacity</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Thu, 20 Aug 2026 04:19:14 -0700</pubDate>
      <author>Dylan Stewart</author>
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      <itunes:author>Dylan Stewart</itunes:author>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 4: Speed and it's importance</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4: Speed and it's importance</itunes:title>
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        <![CDATA[<p>Speed how to improve it what its needed for within sport.</p>]]>
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        <![CDATA[<p>Speed how to improve it what its needed for within sport.</p>]]>
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      <pubDate>Thu, 06 Aug 2026 14:18:14 -0700</pubDate>
      <author>Dylan Stewart</author>
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      <itunes:author>Dylan Stewart</itunes:author>
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        <![CDATA[<p>Speed how to improve it what its needed for within sport.</p>]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 3: Injury Prevention</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
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        <![CDATA[<p>Injury prevention </p>]]>
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        <![CDATA[<p>Injury prevention </p>]]>
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      <pubDate>Mon, 03 Aug 2026 08:16:06 -0700</pubDate>
      <author>Dylan Stewart</author>
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      <itunes:author>Dylan Stewart</itunes:author>
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      <itunes:duration>666</itunes:duration>
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        <![CDATA[<p>Injury prevention </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2: Train for Performance </title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2: Train for Performance </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fab6dcdb</link>
      <description>
        <![CDATA[<p>1: Is your training enjoyable?<br>2: Is your training geared towards your goal of improving your performance </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>1: Is your training enjoyable?<br>2: Is your training geared towards your goal of improving your performance </p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jul 2026 08:33:17 -0700</pubDate>
      <author>Dylan Stewart</author>
      <enclosure url="https://media.transistor.fm/fab6dcdb/0c070897.mp3" length="9658174" type="audio/mpeg"/>
      <itunes:author>Dylan Stewart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wBFUsz86au5uiISV-c_uUNOXOY2B_bqaLTXJS7UQiAg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zN2Iy/MzZiYWFhY2QyMDM3/MDg0YTRhMGFlMTg3/OWZkOS5qcGVn.jpg"/>
      <itunes:duration>602</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>1: Is your training enjoyable?<br>2: Is your training geared towards your goal of improving your performance </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1 Welcome!</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1 Welcome!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/bb93bc5c</link>
      <description>
        <![CDATA[<p>Welcome to the podcast!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the podcast!</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Jul 2026 08:53:30 -0700</pubDate>
      <author>Dylan Stewart</author>
      <enclosure url="https://media.transistor.fm/bb93bc5c/65701d68.mp3" length="8449003" type="audio/mpeg"/>
      <itunes:author>Dylan Stewart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WD-flm0S95P2QYIgcW2z3Y_ahU1lgPzEuFMbqsvI1-M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MTNm/MGM3NmQ0NmQ4OTRj/OGUwYmNkYjJkMmRk/YjcwOS5qcGVn.jpg"/>
      <itunes:duration>526</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the podcast!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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