Beyond The Lines Transistor (https://transistor.fm) https://feeds.transistor.fm/beyond-the-lines Beyond The Lines is a podcast created to talk about topics on our college campus that our students want to talk about. Each semester the season will be themed around a different topic that affects students from all walks. © 2026 ECU Campus Recreation & Wellness c1355b18-75b5-5cc0-9f0c-423744a2e39c yes Meet the Host - Zoe Gabrielle Season 3 Trailer- Beyond the Lines Moving Forward, Season 2 Mackenzie Wrench: "...it didn't define me." Jahad Carter: Unapologetically Queer Trailer en Wed, 23 Jul 2025 07:35:14 -0700 Fri, 06 Mar 2026 08:58:47 -0800 http://crw.ecu.edu/podcast/ ‎ https://img.transistorcdn.com/iDkGJNY0vzusG3fpW47Msc3gcsaDdXjle4ypgkqwG30/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzcyNTkvMTU3OTgw/NTcxMS1hcnR3b3Jr/LmpwZw.jpg Beyond The Lines http://crw.ecu.edu/podcast/ ‎ episodic ECU Campus Recreation & Wellness Beyond The Lines is a podcast created to talk about topics on our college campus that our students want to talk about. Each semester the season will be themed around a different topic that affects students from all walks. Beyond The Lines is a podcast created to talk about topics on our college campus that our students want to talk about. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines East Carolina University Campus Recreation & Wellness campusrec@ecu.edu No No College Currency: Managing Money in College 5 5 2 2 College Currency: Managing Money in College full fe7fd913-1522-400a-b3fb-fb664753ff08 https://share.transistor.fm/s/c7df133f Join our hosts Malachi Rennix and Ashton Phillips on their new episode of Beyond the Lines as they discuss their personal experience of managing finances in college. Whether you're a freshman just starting out or a seasoned senior preparing to enter the workforce, this episode has something for you.   

]]> Join our hosts Malachi Rennix and Ashton Phillips on their new episode of Beyond the Lines as they discuss their personal experience of managing finances in college. Whether you're a freshman just starting out or a seasoned senior preparing to enter the workforce, this episode has something for you.   

]]> Mon, 15 Apr 2024 13:09:35 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 1664 Join our hosts Malachi Rennix and Ashton Phillips on their new episode of Beyond the Lines as they discuss their personal experience of managing finances in college. Whether you're a freshman just starting out or a seasoned senior preparing to enter the workforce, this episode has something for you.   

]]> campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Navigating Toxic Behaviors in Relationships 5 5 1 1 Navigating Toxic Behaviors in Relationships full 78d2d79c-8548-4e70-9205-d4da99ace735 https://share.transistor.fm/s/db79adc0 Join our hosts Malachi Rennix and Ashton Phillips for a riveting episode of Beyond the Lines as they dive into the world of relationships. From heart-wrenching stories of betrayal to shocking hidden truths, each story offers a glimpse into the complexities of human connections. Tune in as we explore the emotional turmoil and consequences of cheating, lying, and unfaithfulness, sparking thought-provoking conversations about love, loyalty, and the fragility of trust. 

]]> Join our hosts Malachi Rennix and Ashton Phillips for a riveting episode of Beyond the Lines as they dive into the world of relationships. From heart-wrenching stories of betrayal to shocking hidden truths, each story offers a glimpse into the complexities of human connections. Tune in as we explore the emotional turmoil and consequences of cheating, lying, and unfaithfulness, sparking thought-provoking conversations about love, loyalty, and the fragility of trust. 

]]> Wed, 13 Mar 2024 09:02:09 -0700 Campus Recreation & Wellness, Malachi Rennix & Ashton Phillips Campus Recreation & Wellness, Malachi Rennix & Ashton Phillips 1496 Join our hosts Malachi Rennix and Ashton Phillips for a riveting episode of Beyond the Lines as they dive into the world of relationships. From heart-wrenching stories of betrayal to shocking hidden truths, each story offers a glimpse into the complexities of human connections. Tune in as we explore the emotional turmoil and consequences of cheating, lying, and unfaithfulness, sparking thought-provoking conversations about love, loyalty, and the fragility of trust. 

]]> toxic behaviors, well-being, relationships, healthy relationships No Finding Home 4 4 3 3 Finding Home full 5d2deaab-e6bd-40c0-a0bd-4186d0ed5ecf https://share.transistor.fm/s/e8f452c3 There’s so much to be grateful for! On this week of Beyond the Lines, Zoe Gabrielle brings us along on the ride as she discusses acknowledging Native land, finding home, and bringing social awareness to Native students with guest, Johnaca Hunt.


On this episode of Beyond the Lines, Zoe Gabrielle takes a deep dive into Native American Heritage Month, as she discusses Greek life as a Native student, being aware of cultural appropriation, and making a community in newfound spaces.

]]> There’s so much to be grateful for! On this week of Beyond the Lines, Zoe Gabrielle brings us along on the ride as she discusses acknowledging Native land, finding home, and bringing social awareness to Native students with guest, Johnaca Hunt.


On this episode of Beyond the Lines, Zoe Gabrielle takes a deep dive into Native American Heritage Month, as she discusses Greek life as a Native student, being aware of cultural appropriation, and making a community in newfound spaces.

]]> Wed, 07 Dec 2022 13:53:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 1314 There’s so much to be grateful for! On this week of Beyond the Lines, Zoe Gabrielle brings us along on the ride as she discusses acknowledging Native land, finding home, and bringing social awareness to Native students with guest, Johnaca Hunt.


On this episode of Beyond the Lines, Zoe Gabrielle takes a deep dive into Native American Heritage Month, as she discusses Greek life as a Native student, being aware of cultural appropriation, and making a community in newfound spaces.

]]> campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Where Does The Time Go? 4 4 2 2 Where Does The Time Go? full 22bc0fd0-a52a-4023-9727-c8e8c9397525 https://share.transistor.fm/s/2f3badf3 “Adulting”, a standardized test of life that some of us didn’t know how to study for. In this week’s episode of Beyond the Lines, Zoe Gabrielle gives us a glimpse into her life as she discusses her own hurdles of young adulthood while being neurodivergent. Zoe includes tips and tricks on how to improve time management and care for your neurodivergent loved one.


Oh “Where Does the Time Go?”, when life is moving too fast and you seem to struggle with making lemonade out of those pesky lemons that Life gave you. In this week’s episode Zoe Gabrielle tackles the topic of time management while spreading awareness on how neurodivergence can impact an individual’s everyday life. Zoe discloses her own experiences and provides insight on how to improve your daily tasks through accommodations, support from family & friends, and self-care. You won’t want to miss out on this week’s episode of Beyond the Lines.


ECU’s Disability Services:
138 Slay Hall Greenville, NC 27858
252.737.1016
https://accessibility.ecu.edu/students/


ECU’s Counseling Center:
137 Umstead Hall Greenville, NC
252.328.6661
https://counselingcenter.ecu.edu

]]> “Adulting”, a standardized test of life that some of us didn’t know how to study for. In this week’s episode of Beyond the Lines, Zoe Gabrielle gives us a glimpse into her life as she discusses her own hurdles of young adulthood while being neurodivergent. Zoe includes tips and tricks on how to improve time management and care for your neurodivergent loved one.


Oh “Where Does the Time Go?”, when life is moving too fast and you seem to struggle with making lemonade out of those pesky lemons that Life gave you. In this week’s episode Zoe Gabrielle tackles the topic of time management while spreading awareness on how neurodivergence can impact an individual’s everyday life. Zoe discloses her own experiences and provides insight on how to improve your daily tasks through accommodations, support from family & friends, and self-care. You won’t want to miss out on this week’s episode of Beyond the Lines.


ECU’s Disability Services:
138 Slay Hall Greenville, NC 27858
252.737.1016
https://accessibility.ecu.edu/students/


ECU’s Counseling Center:
137 Umstead Hall Greenville, NC
252.328.6661
https://counselingcenter.ecu.edu

]]> Mon, 24 Oct 2022 13:05:51 -0700 Zoe Brown Zoe Brown 1489 “Adulting”, a standardized test of life that some of us didn’t know how to study for. In this week’s episode of Beyond the Lines, Zoe Gabrielle gives us a glimpse into her life as she discusses her own hurdles of young adulthood while being neurodivergent. Zoe includes tips and tricks on how to improve time management and care for your neurodivergent loved one. “Adulting”, a standardized test of life that some of us didn’t know how to study for. In this week’s episode of Beyond the Lines, Zoe Gabrielle gives us a glimpse into her life as she discusses her own hurdles of young adulthood while being neurodivergent Campus recreation, adulting, well-being, neurodivergent, hurdles, recreational, wellness, college student, college life, young adulthood, disability, disability services, counseling, counseling center, time management No "There's a whole world out there....." 4 4 1 1 "There's a whole world out there....." full cf5438a5-bb0f-4215-bb95-6a89c78183a0 https://share.transistor.fm/s/a6bb0a73 Tue, 13 Sep 2022 11:56:55 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 601 Francesc Miralles once said, “There's a whole world out there, even if I don't understand it.” for the host of Beyond the Lines, Zoe Gabrielle, hearing this sentiment, provoked deeper thought and inquiry. In this week’s episode, Zoe welcomes audience members back with the declaration of finding inspiration, adventure, and new perspectives in the newest season. All while highlighting diversity, equality, inclusion, and the desire for change. Join us in this week’s episode as Zoe discusses the topics for upcoming events for ECU, fun anecdotes, and progressive topics. Welcome to season 4 of Beyond the Lines. Francesc Miralles once said, “There's a whole world out there, even if I don't understand it.” for the host of Beyond the Lines, Zoe Gabrielle, hearing this sentiment, provoked deeper thought and inquiry. In this week’s episode, Zoe welcomes audience memb campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No The Wild Side of Kindness 3 3 8 8 The Wild Side of Kindness full ae4f7a08-d257-43cc-bc22-89984c70b38e https://share.transistor.fm/s/c79cb434 On this week’s episode of Beyond the Lines, Zoe sits down with,Tati Nicole. A recent ECU graduate looking to tell her story on how sincerity and compassion has carried her to this very moment. The episode begins with a sneak peek into Tati’s small reptile collection and ventures into her backstory of how she found beauty and empathy in adversity. In the Wild Side of Kindness, we are inspired by the twist turns that are accompanied with 20-somethings and we are reminded that everything is simply not always as it seems. As the episode comes to a close, we catch a glimpse of Tati’s social life in a speed round of 20 questions. You don’t want to miss this episode of Beyond the Lines, as we dive into the jungle of self-exploration, confidence, and a lending a helping hand.

]]> On this week’s episode of Beyond the Lines, Zoe sits down with,Tati Nicole. A recent ECU graduate looking to tell her story on how sincerity and compassion has carried her to this very moment. The episode begins with a sneak peek into Tati’s small reptile collection and ventures into her backstory of how she found beauty and empathy in adversity. In the Wild Side of Kindness, we are inspired by the twist turns that are accompanied with 20-somethings and we are reminded that everything is simply not always as it seems. As the episode comes to a close, we catch a glimpse of Tati’s social life in a speed round of 20 questions. You don’t want to miss this episode of Beyond the Lines, as we dive into the jungle of self-exploration, confidence, and a lending a helping hand.

]]> Wed, 13 Jul 2022 13:00:25 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2260 What if I told you that the meaning of life was being kind every single day? Would you say it was nonsense? That a goal like that is unattainable? Well, for Tati Nicole that is her innate nature. In this episode of Beyond the Lines, Zoe Gabrielle sits down with guest, Tati, and discusses the ups and downs of young adulthood, the unknown benefits of owning a miniature zoo, and how kindness is never too far away. What if I told you that the meaning of life was being kind every single day? Would you say it was nonsense? That a goal like that is unattainable? Well, for Tati Nicole that is her innate nature. In this episode of Beyond the Lines, Zoe Gabrielle sits dow campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No New Perspectives: Mark's Story 3 3 7 7 New Perspectives: Mark's Story full 6f9d6d03-dfd8-46e9-8258-c072ca7810c2 https://share.transistor.fm/s/a4cdc2f8 During times of struggle it can be hard to ask for help, let alone retell the painful memories, but for Mark Lore he found the most strength and the will to overcome when faced with adversity. In this week’s episode of Beyond the Lines, Zoe and Mark discuss world travel, music, and combating eating disorders. In this encouraging episode of Beyond the Lines, we begin with jet-setting tales of Europe as Mark recaps his time traveling as a military dependent. The episode continues as the pair delves into the subject of self-care and overcoming eating disorders. Nothing is off limits in this episode, as the audience gets an authentic look into the male perspective of daily stressors, body image, friendship, and growing up. We end the episode with a classic round of Shazam as Mark showcases his skills in all things Rock n Roll.

ECU provides several resource outlets for students struggling with eating disorders. If you are struggling, we encourage you to seek help. Please visit the link below for a list of support services: https://counselingcenter.ecu.edu/resources/self-help/

]]> During times of struggle it can be hard to ask for help, let alone retell the painful memories, but for Mark Lore he found the most strength and the will to overcome when faced with adversity. In this week’s episode of Beyond the Lines, Zoe and Mark discuss world travel, music, and combating eating disorders. In this encouraging episode of Beyond the Lines, we begin with jet-setting tales of Europe as Mark recaps his time traveling as a military dependent. The episode continues as the pair delves into the subject of self-care and overcoming eating disorders. Nothing is off limits in this episode, as the audience gets an authentic look into the male perspective of daily stressors, body image, friendship, and growing up. We end the episode with a classic round of Shazam as Mark showcases his skills in all things Rock n Roll.

ECU provides several resource outlets for students struggling with eating disorders. If you are struggling, we encourage you to seek help. Please visit the link below for a list of support services: https://counselingcenter.ecu.edu/resources/self-help/

]]> Thu, 30 Jun 2022 10:19:18 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2016 A life well-traveled is a life well-lived, at least that’s how Mark sees it. In this episode of Beyond the Lines, Zoe speaks to Mark Lore, a young man eager to inspire and advocate for others. Mark shares his European tales of travel, learning how to find a “new normal” as he enters ECU, and how he found strength and clarity in the most unlikely of places. Join Zoe Gabrielle as she gains insight in “New Perspectives: Mark's Story.” CW: Discussion of eating disorders A life well-traveled is a life well-lived, at least that’s how Mark sees it. In this episode of Beyond the Lines, Zoe speaks to Mark Lore, a young man eager to inspire and advocate for others. Mark shares his European tales of travel, learning how to find campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Do You Even Lift Bro? 3 3 6 6 Do You Even Lift Bro? full 8c9e0ef7-9981-4177-9274-d6b53b6a97de https://share.transistor.fm/s/d5c7c475 In this episode, Dylan and Jonathan Stancill discuss their friendship, brother relationship, and how they have used that to hold each other accountable, lift each other up, and go on to create their own business together while still balancing student life. Dylan is a student here at ECU and his brother, Jonathan, studies at Pitt Community College. In this podcast, they share lots of stories and examples on how having people in your life to hold you true to your word are so beneficial. They discuss the ups and downs and strategies of how they created their own business at such a young age. There is a lot of valuable information to take from this episode whether it be friendship, relationships, business, financial advice, and so much more-- be sure to give it a listen! 

]]> In this episode, Dylan and Jonathan Stancill discuss their friendship, brother relationship, and how they have used that to hold each other accountable, lift each other up, and go on to create their own business together while still balancing student life. Dylan is a student here at ECU and his brother, Jonathan, studies at Pitt Community College. In this podcast, they share lots of stories and examples on how having people in your life to hold you true to your word are so beneficial. They discuss the ups and downs and strategies of how they created their own business at such a young age. There is a lot of valuable information to take from this episode whether it be friendship, relationships, business, financial advice, and so much more-- be sure to give it a listen! 

]]> Tue, 24 May 2022 13:06:13 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2618 In this episode, Dylan and Jonathan Stancill discuss their friendship, brother relationship, and how they have used that to hold each other accountable, lift each other up, and go on to create their own business together while still balancing student life. In this episode, Dylan and Jonathan Stancill discuss their friendship, brother relationship, and how they have used that to hold each other accountable, lift each other up, and go on to create their own business together while still balancing student life campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Making Room on the Sidewalk 3 3 5 5 Making Room on the Sidewalk full 69fdc019-03ec-4c87-921d-9117edc68a64 https://share.transistor.fm/s/202ce4ea Have you ever taken a moment to truly observe your surroundings? Join our new host Zoe Gabrielle and her guests as they discuss occupying predominantly white spaces, and the effect it has had on them while attending a predominantly white university. The episode begins with intriguing introductions by her guests Tyanna Fuller, Sydney Frontanez, and Jarious Carter. The episodes continues as they discuss the disproportionate rate of minority students that attend the university and how to be an ally. As the episode comes to an end we are reminded of how we are all connected as living beings, and we are all entitled to being treated with kindness and compassion. A simple gesture, such as making extra space on the sidewalk, is used as analogy for creating a world where marginalized groups feel seen, heard, and validated. Be sure to give it a listen because you won’t want to miss out! 

For BIPOC & LGBTQIA+ resources on campus, check out the links below: 

Dr. Jesse R Peel LGBTQ Center: https://lgbtq.ecu.edu

Ledonia Wright Cultural Center: https://lwcc.ecu.edu

]]> Have you ever taken a moment to truly observe your surroundings? Join our new host Zoe Gabrielle and her guests as they discuss occupying predominantly white spaces, and the effect it has had on them while attending a predominantly white university. The episode begins with intriguing introductions by her guests Tyanna Fuller, Sydney Frontanez, and Jarious Carter. The episodes continues as they discuss the disproportionate rate of minority students that attend the university and how to be an ally. As the episode comes to an end we are reminded of how we are all connected as living beings, and we are all entitled to being treated with kindness and compassion. A simple gesture, such as making extra space on the sidewalk, is used as analogy for creating a world where marginalized groups feel seen, heard, and validated. Be sure to give it a listen because you won’t want to miss out! 

For BIPOC & LGBTQIA+ resources on campus, check out the links below: 

Dr. Jesse R Peel LGBTQ Center: https://lgbtq.ecu.edu

Ledonia Wright Cultural Center: https://lwcc.ecu.edu

]]> Thu, 07 Apr 2022 13:56:46 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2338 It’s no doubt that representation matters! Being truly heard and feeling validated in ones emotions is vitally important. In this episode, Zoe Gabrielle has the opportunity to speak with 3 students in the BIPOC & LGBTQIA+ community about what it is like to occupy white spaces, and how to truly advocate for others. Join us for an insightful and inspiring episode! It’s no doubt that representation matters! Being truly heard and feeling validated in ones emotions is vitally important. In this episode, Zoe Gabrielle has the opportunity to speak with 3 students in the BIPOC & LGBTQIA+ community about what it is li campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Meet the Host - Zoe Gabrielle 3 3 5 5 Meet the Host - Zoe Gabrielle trailer 679bda00-4802-4d73-84da-8910f7fb939e https://share.transistor.fm/s/691a3c7f Change can be a hard, yet beautiful thing. We are still making our way through season three, but we would like to welcome Zoe Gabrielle as our new host! Zoe is a senior studying Theatre, Communications, and Film. Zoe discusses her transition to ECU, from college radio, to podcast editing, and now hosting. Her introduction is met with charming quips, sincerity, and plenty of puns. As the episode continues she goes into further detail about the continuation of season three and what to expect as she hosts the remainder of the season.

Notable mentions: As the episode comes to an end, Zoe ends the episode with a reminder that the world is better simply because we are uniquely ourselves.

If you are interested in being a guest contact ECU CRW on Instagram (@ecu_crw) or email Zoe Gabrielle at brownz19@students.ecu.edu.

You won’t want to miss out on what Zoe and her guests have to offer! 

]]> Change can be a hard, yet beautiful thing. We are still making our way through season three, but we would like to welcome Zoe Gabrielle as our new host! Zoe is a senior studying Theatre, Communications, and Film. Zoe discusses her transition to ECU, from college radio, to podcast editing, and now hosting. Her introduction is met with charming quips, sincerity, and plenty of puns. As the episode continues she goes into further detail about the continuation of season three and what to expect as she hosts the remainder of the season.

Notable mentions: As the episode comes to an end, Zoe ends the episode with a reminder that the world is better simply because we are uniquely ourselves.

If you are interested in being a guest contact ECU CRW on Instagram (@ecu_crw) or email Zoe Gabrielle at brownz19@students.ecu.edu.

You won’t want to miss out on what Zoe and her guests have to offer! 

]]> Thu, 07 Apr 2022 13:23:25 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 384 A new era has begun! Zoe Gabrielle steps into the hostess seat as Beyond the Lines' new weekly host. In her brief introduction she gives the audience a glimpse into how the chance of a lifetime found her, at just the right moment. Buckle up and get ready for what to expect in this upcoming season of... Beyond the Lines! A new era has begun! Zoe Gabrielle steps into the hostess seat as Beyond the Lines' new weekly host. In her brief introduction she gives the audience a glimpse into how the chance of a lifetime found her, at just the right moment. Buckle up and get ready campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No The Same 24 Hours: All Things Well-Being 3 3 4 4 The Same 24 Hours: All Things Well-Being full c890a141-ed5c-4c35-b81c-f56296a8fdf6 https://share.transistor.fm/s/dd0d873f Today's episode is packed full of everything Well-Being. We are speaking with Steven Trotter, who is the Associate Director of Wellness & Fitness here at Campus Recreation & Wellness. Steven is an ACE health coach, personal trainer, group fitness instructor, medical exercise specialist, ACSM certified exercise physiologist, and Gallup certified strengths coach. He is knowledgeable on all things well-being, and he is here today to share what he knows with you. We are discussing everything: fitness, mindset, holistic practices, health coaching, and using your strengths. Steven uses his Gallup strengths certification to help clients discover their unique strengths and better understand how to use them in all aspects of life. We also discuss the five elements of Well-Being and how to effectively manage each of them. If you are looking to expand your knowledge of all things Well-Being, be sure to listen in to today's episode. You don't want to miss it!

]]> Today's episode is packed full of everything Well-Being. We are speaking with Steven Trotter, who is the Associate Director of Wellness & Fitness here at Campus Recreation & Wellness. Steven is an ACE health coach, personal trainer, group fitness instructor, medical exercise specialist, ACSM certified exercise physiologist, and Gallup certified strengths coach. He is knowledgeable on all things well-being, and he is here today to share what he knows with you. We are discussing everything: fitness, mindset, holistic practices, health coaching, and using your strengths. Steven uses his Gallup strengths certification to help clients discover their unique strengths and better understand how to use them in all aspects of life. We also discuss the five elements of Well-Being and how to effectively manage each of them. If you are looking to expand your knowledge of all things Well-Being, be sure to listen in to today's episode. You don't want to miss it!

]]> Mon, 29 Nov 2021 13:50:06 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3959 Today's episode is packed full all things Well-Being. We are speaking with Steven Trotter, who is the Associate Director of Wellness & Fitness here at Campus Recreation & Wellness. Steven is an ACE health coach, personal trainer, group fitness instructor, medical exercise specialist, ACSM certified exercise physiologist, and Gallup certified strengths coach. He is so knowledgeable on all things well-being, and he is here today to share what he knows with you. If you're interested in expanding your knowledge of well-being, be sure to listen in! Today's episode is packed full all things Well-Being. We are speaking with Steven Trotter, who is the Associate Director of Wellness & Fitness here at Campus Recreation & Wellness. Steven is an ACE health coach, personal trainer, group fitness ins campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Coffee Beans First: Optimizing Student Life 3 3 3 3 Coffee Beans First: Optimizing Student Life full 77643a5d-6f34-4696-8554-4c1154591c7b https://share.transistor.fm/s/bee8bea0 Today we are talking to ECU’s very own Kate Freed! Kate is the Fitness Graduate assistant here at Campus Recreation & Wellness. You can find Kate helping with group fitness events, teaching classes, and getting our students certified to become group fitness instructors and personal trainers! Tune in to learn about how Kate has fully optimized her time as a student through undergrad and now grad school to get where she is today.
Kate is an ACE (American Council on Exercise) certified personal trainer. Fitness has been a passion of hers for a long time now, and she loves the motivating and supportive atmosphere of the fitness community. She earned her Bachelor of Arts in Communication while in undergrad at Clemson University, and is now here at ECU earring her Master's in Public Health with a concentration in Community Health and Health Behavior. Listen in to find out how Kate has used her strengths to develop the positive mindset that has navigated her through life thus far. This episode is full of beneficial information for students of all ages. You won't want to miss it. 

Below are links to the books and podcasts mentioned by Kate: 

The Joy of Movement- https://www.audible.com/pd/The-Joy-of-Movement-Audiobook/0593151453?source_code=GO1DH1331 0082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwzaSLBhBJEiwAJSRok tS8SX8j6M3Y2zoxjoqv5g45aSWEDjAFSZdNHpZqPMGBnzARUNGwgRoCSbkQAvD_BwE&gclsrc=a w.ds

The Four Agreements: A Practical Guide to Personal Freedom- https://www.amazon.com/s?k=the+four+agreements&gclid=CjwKCAjwzaSLBhBJEiwAJSRokiB_T0H5 m5wTgmiaxOJSHOD_pUCy5N6hEF8ppE6CBKDDqgUKXOqRcBoCd9wQAvD_BwE&hvadid=338569 266456&hvdev=c&hvlocphy=9009800&hvnetw=g&hvqmt=e&hvrand=2178741286873193769&hvtargi d=kwd-300963592711&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_7vdpuswsnt_e

]]> Today we are talking to ECU’s very own Kate Freed! Kate is the Fitness Graduate assistant here at Campus Recreation & Wellness. You can find Kate helping with group fitness events, teaching classes, and getting our students certified to become group fitness instructors and personal trainers! Tune in to learn about how Kate has fully optimized her time as a student through undergrad and now grad school to get where she is today.
Kate is an ACE (American Council on Exercise) certified personal trainer. Fitness has been a passion of hers for a long time now, and she loves the motivating and supportive atmosphere of the fitness community. She earned her Bachelor of Arts in Communication while in undergrad at Clemson University, and is now here at ECU earring her Master's in Public Health with a concentration in Community Health and Health Behavior. Listen in to find out how Kate has used her strengths to develop the positive mindset that has navigated her through life thus far. This episode is full of beneficial information for students of all ages. You won't want to miss it. 

Below are links to the books and podcasts mentioned by Kate: 

The Joy of Movement- https://www.audible.com/pd/The-Joy-of-Movement-Audiobook/0593151453?source_code=GO1DH1331 0082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwzaSLBhBJEiwAJSRok tS8SX8j6M3Y2zoxjoqv5g45aSWEDjAFSZdNHpZqPMGBnzARUNGwgRoCSbkQAvD_BwE&gclsrc=a w.ds

The Four Agreements: A Practical Guide to Personal Freedom- https://www.amazon.com/s?k=the+four+agreements&gclid=CjwKCAjwzaSLBhBJEiwAJSRokiB_T0H5 m5wTgmiaxOJSHOD_pUCy5N6hEF8ppE6CBKDDqgUKXOqRcBoCd9wQAvD_BwE&hvadid=338569 266456&hvdev=c&hvlocphy=9009800&hvnetw=g&hvqmt=e&hvrand=2178741286873193769&hvtargi d=kwd-300963592711&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_7vdpuswsnt_e

]]> Mon, 01 Nov 2021 08:44:29 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2345 Today we are talking to ECU’s very own Kate Freed! Kate is the Fitness Graduate assistant here at Campus Recreation & Wellness. You can find Kate helping with group fitness events, teaching classes, and getting our students certified to become group fitness instructors and personal trainers! Tune in to learn about how Kate has fully optimized her time as a student through undergrad and now grad school to get where she is today! Today we are talking to ECU’s very own Kate Freed! Kate is the Fitness Graduate assistant here at Campus Recreation & Wellness. You can find Kate helping with group fitness events, teaching classes, and getting our students certified to become group f campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Let's Talk Supplements 3 3 2 2 Let's Talk Supplements full fd6c793b-9183-4d1b-9ebb-6cfe85e64f54 https://share.transistor.fm/s/de3dd5d6 Join us today to discuss all things supplements, vitamins, overall health, fitness, and more with Greenville’s own Total Nutrition! CJ Norwood is a co-owner of the store and is certified in Personal Training and Nutrition Science (CPT, CNC). Dillion Veneziana, a 5th year senior Exercise Physiology major here at ECU, as well as a Total Nutrition employee, joins us alongside CJ to give his own insight and experience with these topics.
As fitness, nutrition, and well-being are becoming more and more popular, fitness influencers are popping up all over the media giving their tips and tricks on how to “look like they do”. While it is fantastic that our health is being taken seriously, these new trends have come to be quite a problem. There are a lot of claimed magic pills, overnight supplements, “10-days-to-shredded-abs” workouts, and so much more that are leading people to believe that if they put this in their body or do this specific movement, they will get a quick result. Unfortunately that is not the case. Motivation to keep working out frequently declines after individuals realize the faulty claims of these fitness promotions. It has made the fitness and health community on social media a very toxic environment.

Today we are here to clear the air on these myths and provide you with the exact science behind these so-called “magic” supplements. We will go over how to actually use them, how they work in your body anatomically, and how you can better educate yourself before buying them. This episode is packed full of valuable information and resources on campus that you can use to learn more and reach your goals! This is definitely one you do not want to miss!

]]> Join us today to discuss all things supplements, vitamins, overall health, fitness, and more with Greenville’s own Total Nutrition! CJ Norwood is a co-owner of the store and is certified in Personal Training and Nutrition Science (CPT, CNC). Dillion Veneziana, a 5th year senior Exercise Physiology major here at ECU, as well as a Total Nutrition employee, joins us alongside CJ to give his own insight and experience with these topics.
As fitness, nutrition, and well-being are becoming more and more popular, fitness influencers are popping up all over the media giving their tips and tricks on how to “look like they do”. While it is fantastic that our health is being taken seriously, these new trends have come to be quite a problem. There are a lot of claimed magic pills, overnight supplements, “10-days-to-shredded-abs” workouts, and so much more that are leading people to believe that if they put this in their body or do this specific movement, they will get a quick result. Unfortunately that is not the case. Motivation to keep working out frequently declines after individuals realize the faulty claims of these fitness promotions. It has made the fitness and health community on social media a very toxic environment.

Today we are here to clear the air on these myths and provide you with the exact science behind these so-called “magic” supplements. We will go over how to actually use them, how they work in your body anatomically, and how you can better educate yourself before buying them. This episode is packed full of valuable information and resources on campus that you can use to learn more and reach your goals! This is definitely one you do not want to miss!

]]> Wed, 29 Sep 2021 06:23:28 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3093 Join us today to discuss all things supplements, vitamins, overall health, fitness, and more with Greenville’s own Total Nutrition! CJ Norwood is a co-owner of the store and is certified in Personal Training and Nutrition Science (CPT, CNC). Dillion Veneziana, a 5th year senior Exercise Physiology major here at ECU, as well as a Total Nutrition employee, joins us alongside CJ to give his own insight and experience with these topics. Join us today to discuss all things supplements, vitamins, overall health, fitness, and more with Greenville’s own Total Nutrition! CJ Norwood is a co-owner of the store and is certified in Personal Training and Nutrition Science (CPT, CNC). Dillion Venez campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Movement and Mindset: Jane's Journey 3 3 1 1 Movement and Mindset: Jane's Journey full b9ac848a-20be-4a59-8101-53879aa148af https://share.transistor.fm/s/528daec3 Jane Simmons is a personal trainer as well as a health and wellness influencer. She was a performance major here at East Carolina University. While at ECU, she learned all about show business, producing, advertising, and self-promotion. After graduation, she pursued show business in Florida and then decided to take a big jump, move to NYC, get her personal training certification, and start her career as a trainer. Since then, she has developed her own online business and started working for a company that she loves.

In this podcast, Jane discusses the growth process she has experienced over the last few years and how her time at school influenced current career. She offers listeners insightful advice on becoming who you're meant to be, and answers student questions focused on how to balance a busy life. This episode covers so many topics that are beneficial to individuals in all phases of life. This is an episode that you don't want to miss!

]]> Jane Simmons is a personal trainer as well as a health and wellness influencer. She was a performance major here at East Carolina University. While at ECU, she learned all about show business, producing, advertising, and self-promotion. After graduation, she pursued show business in Florida and then decided to take a big jump, move to NYC, get her personal training certification, and start her career as a trainer. Since then, she has developed her own online business and started working for a company that she loves.

In this podcast, Jane discusses the growth process she has experienced over the last few years and how her time at school influenced current career. She offers listeners insightful advice on becoming who you're meant to be, and answers student questions focused on how to balance a busy life. This episode covers so many topics that are beneficial to individuals in all phases of life. This is an episode that you don't want to miss!

]]> Thu, 02 Sep 2021 08:20:38 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2049 Join us for Movement and Mindset with Jane Simmons! An interview packed with amazing information regarding all things health and Well-Being, and how you can implement these ideas into your life as a student! Jane gives some amazing tips about her own journey, including her time here at ECU and what she gained from that, as well as her big move to NYC and starting up her own business post-grad! Join us for Movement and Mindset with Jane Simmons! An interview packed with amazing information regarding all things health and Well-Being, and how you can implement these ideas into your life as a student! Jane gives some amazing tips about her own jour campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Season 3 Trailer- Beyond the Lines 3 3 1 1 Season 3 Trailer- Beyond the Lines trailer aebd6f90-ca58-4ef7-850b-40c54f7466d3 https://share.transistor.fm/s/4afadec0 Join Skylar Smith this semester on Beyond the Lines where she discusses all things Health and Well-Being. She has lots of fantastic and knowledgeable guests lined up to come on the show and discuss these great topics! Many of the guests this season are former or current students, ECU professors, and Greenville locals! We will discuss fitness, nutrition, myths, tips and tricks, goal setting, scheduling, lifestyle, etc! Be sure to check out ECU_CRW on Instagram for updates or to send in recommendations on what you would like to hear!  

]]> Join Skylar Smith this semester on Beyond the Lines where she discusses all things Health and Well-Being. She has lots of fantastic and knowledgeable guests lined up to come on the show and discuss these great topics! Many of the guests this season are former or current students, ECU professors, and Greenville locals! We will discuss fitness, nutrition, myths, tips and tricks, goal setting, scheduling, lifestyle, etc! Be sure to check out ECU_CRW on Instagram for updates or to send in recommendations on what you would like to hear!  

]]> Wed, 01 Sep 2021 13:12:59 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 141 Skylar Smith, a Senior Nutrition Student here at ECU, introduces the New Season of Beyond the Lines! A podcast by students, for students, like you! She is using this podcast season to discuss all things Health and Well-Being, and how you can implement that here on campus and throughout your time as a student. Skylar Smith, a Senior Nutrition Student here at ECU, introduces the New Season of Beyond the Lines! A podcast by students, for students, like you! She is using this podcast season to discuss all things Health and Well-Being, and how you can implement tha campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Nuestras Experiencias Universitarias 2 2 14 14 Nuestras Experiencias Universitarias full 6f724651-20c7-47ff-8f1d-3f86da63b2a1 https://share.transistor.fm/s/7ccb64ef En este episodio, estudiantes comparten lo que les preocupaba a ellos y a sus padres al ir a la universidad. La plática incluye temas de sus días normales, de las dificultades que enfrentaron, como se involucraron en la escuela afuera de sus círculos, y así compartir sus experiencias con otros estudiantes y sus padres.

]]> En este episodio, estudiantes comparten lo que les preocupaba a ellos y a sus padres al ir a la universidad. La plática incluye temas de sus días normales, de las dificultades que enfrentaron, como se involucraron en la escuela afuera de sus círculos, y así compartir sus experiencias con otros estudiantes y sus padres.

]]> Thu, 06 May 2021 11:48:58 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3742 Angela, Elizabeth, Dania y Juan platican sobre sus experiencias en la universidad como estudiantes hispanohablantes en Estados Unidos. Angela, Elizabeth, Dania y Juan platican sobre sus experiencias en la universidad como estudiantes hispanohablantes en Estados Unidos. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No The ESRC: Not Just a Gym 2 2 13 13 The ESRC: Not Just a Gym full 0d3e413b-ac32-4b22-9b33-b951d269ef7e https://share.transistor.fm/s/01747ba1 Nance Mize shares her perspective on the ten years it took to open up the doors of the Student Recreation Center at ECU. The SRC opened it's doors to students in 1997, its grand opening came with many challenges. The SRC has recently been renamed to honor Richard R. Eakin and his wife, JoAnn. Eakin was ECU's fourth chancellor and played a major role in adding the SRC on campus. 

]]> Nance Mize shares her perspective on the ten years it took to open up the doors of the Student Recreation Center at ECU. The SRC opened it's doors to students in 1997, its grand opening came with many challenges. The SRC has recently been renamed to honor Richard R. Eakin and his wife, JoAnn. Eakin was ECU's fourth chancellor and played a major role in adding the SRC on campus. 

]]> Mon, 12 Apr 2021 11:56:04 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3641 Former Assistant Vice Chancellor of Student Affairs and Director of CRW, Nance Mize, shares some of CRW's history and speaks on how The Eakin Student Recreation Center came to fruition. Former Assistant Vice Chancellor of Student Affairs and Director of CRW, Nance Mize, shares some of CRW's history and speaks on how The Eakin Student Recreation Center came to fruition. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Dating in College: Part 2 2 2 12 12 Dating in College: Part 2 full 6d7b9fd7-620d-4d32-9913-8d20c3a973b8 https://share.transistor.fm/s/d46e7394 Hunter Smith and Nia continue their conversation about getting to know other people at a young age, their feelings along the way, and share different perspectives regarding boundaries and dating in college.

]]> Hunter Smith and Nia continue their conversation about getting to know other people at a young age, their feelings along the way, and share different perspectives regarding boundaries and dating in college.

]]> Mon, 29 Mar 2021 16:18:49 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2730 No one will love you the way you can love you, and remember - trust and communication is key. No one will love you the way you can love you, and remember - trust and communication is key. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Dating In College: Part 1 2 2 11 11 Dating In College: Part 1 full a57062d1-8075-485a-b4ae-f223fb3aa00f https://share.transistor.fm/s/b4a851b4 Does anyone actually know what they're doing? What is love? What is realistic? Most importantly, are you happy and are you doing what is best for you? There may be no real rules to this whole dating thing but one thing is for sure - everything makes a little more sense with a little time. 

]]> Does anyone actually know what they're doing? What is love? What is realistic? Most importantly, are you happy and are you doing what is best for you? There may be no real rules to this whole dating thing but one thing is for sure - everything makes a little more sense with a little time. 

]]> Mon, 01 Mar 2021 13:46:38 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2127 You live and you learn, but no matter what happens, always do what is best for you. Hunter Smith joins Nia to find that dating in college can be whatever you want it to be. You live and you learn, but no matter what happens, always do what is best for you. Hunter Smith joins Nia to find that dating in college can be whatever you want it to be. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Polar Bear Plunge 2 2 10 10 Polar Bear Plunge full cf81f8dd-e4b3-4708-8dda-6365bf49ba06 https://share.transistor.fm/s/6c95c896 Celebrate the opening of the Eakin Student Recreation Center in 1997 and come Live The Tradition. February 25th, 2021 will mark the 25th Annual Polar Bear Plunge! Registration for this event will open up Monday, February the 8th. The first 300 plungers will be guaranteed a free t-shirt after taking the plunge. Student Binta Touray and Dr. Gregory Corack share more about this event, its significance and why it is so special to the ECU community. 

]]> Celebrate the opening of the Eakin Student Recreation Center in 1997 and come Live The Tradition. February 25th, 2021 will mark the 25th Annual Polar Bear Plunge! Registration for this event will open up Monday, February the 8th. The first 300 plungers will be guaranteed a free t-shirt after taking the plunge. Student Binta Touray and Dr. Gregory Corack share more about this event, its significance and why it is so special to the ECU community. 

]]> Fri, 05 Feb 2021 14:02:20 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 1370 The 25th Annual Polar Bear Plunge is scheduled to take place February 25th from 5-10pm at the outdoor pool of the ESRC. To register and for more information visit crwregistration.ecu.edu on February 8th. The 25th Annual Polar Bear Plunge is scheduled to take place February 25th from 5-10pm at the outdoor pool of the ESRC. To register and for more information visit crwregistration.ecu.edu on February 8th. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Well-Being Coaching 2 2 9 9 Well-Being Coaching full 1790cb8b-a05a-4b3e-979a-5bf096c0406f https://share.transistor.fm/s/88f69d64 Maybe you just need someone to hold you accountable, or maybe you just need a friend to check-in with. ECU Well-Being Coaches will help you create a plan for your well-being based on your own values and belief system. Search 'ECU Well-Being Coaching' to sign up or to find more resources and information. 

]]> Maybe you just need someone to hold you accountable, or maybe you just need a friend to check-in with. ECU Well-Being Coaches will help you create a plan for your well-being based on your own values and belief system. Search 'ECU Well-Being Coaching' to sign up or to find more resources and information. 

]]> Fri, 11 Dec 2020 13:28:05 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2094 Learn more about Well-Being Coaching from Rachel Maynard who shares details about an awesome resource offered to students and the ECU community. Learn more about Well-Being Coaching from Rachel Maynard who shares details about an awesome resource offered to students and the ECU community. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Sin Miedo: Fearless Part 2 2 2 8 8 Sin Miedo: Fearless Part 2 full d6c6ef13-da1a-4bd9-a4d2-49131ef0491d https://share.transistor.fm/s/62272ce1 Always ask questions, because knowing someone can help you more than you know. Find happiness in your present while investing in your future. While staying true to yourself throughout this entire process may be difficult, don't lose yourself and don't only stick with what you know. Open your mind, open your heart. Have faith that you can accomplish anything and have anything you truly desire. 

]]> Always ask questions, because knowing someone can help you more than you know. Find happiness in your present while investing in your future. While staying true to yourself throughout this entire process may be difficult, don't lose yourself and don't only stick with what you know. Open your mind, open your heart. Have faith that you can accomplish anything and have anything you truly desire. 

]]> Mon, 23 Nov 2020 12:56:16 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2926 College is hard, life is harder. If you don't work hard for what you want, someone else will. Don't fear the unknown because there's opportunity behind every closed door, and remember - networking is everything. Get in touch with us at campusrec@ecu.ecu. College is hard, life is harder. If you don't work hard for what you want, someone else will. Don't fear the unknown because there's opportunity behind every closed door, and remember - networking is everything. Get in touch with us at campusrec@ecu.ecu. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Sin Miedo: Fearless Part 1 2 2 7 7 Sin Miedo: Fearless Part 1 full 525747e6-0801-4835-a30e-8f8a1b04011b https://share.transistor.fm/s/9b499519 Dania & Oswaldo share their experience with friendships, networking, the daily grind to reach their goals, and breaking barriers as children of immigrant parents. Even through times of uncertainty, a go-getter mindset will help you accomplish just about anything. 

]]> Dania & Oswaldo share their experience with friendships, networking, the daily grind to reach their goals, and breaking barriers as children of immigrant parents. Even through times of uncertainty, a go-getter mindset will help you accomplish just about anything. 

]]> Mon, 16 Nov 2020 19:23:46 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2365 Don't fear the day you have to be on your own. As Hispanic students attending a university, Oswaldo & Dania reflect on the challenges they have faced & always continue to push forward. Don't fear the day you have to be on your own. As Hispanic students attending a university, Oswaldo & Dania reflect on the challenges they have faced & always continue to push forward. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Athletic Training 2 2 6 6 Athletic Training full 220529f1-e38d-4e57-9a23-c33fb5875d98 https://share.transistor.fm/s/9062c26b To learn more about Athletic Training at East Carolina University Email crwathletictraining@ecu.edu or call (252 351-5489 to book an appointment with our ATs or for more information about this career field. 

]]> To learn more about Athletic Training at East Carolina University Email crwathletictraining@ecu.edu or call (252 351-5489 to book an appointment with our ATs or for more information about this career field. 

]]> Fri, 30 Oct 2020 16:48:22 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3141 ECU graduate students and athletic trainers Christi Ferrell and Tony Nguyen talk about athletic training, what the career entails and how they are able to help others as health care providers. ECU graduate students and athletic trainers Christi Ferrell and Tony Nguyen talk about athletic training, what the career entails and how they are able to help others as health care providers. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Working In College 2 2 5 5 Working In College full a5f2c772-67f0-4da6-bc37-7b03cf509246 https://share.transistor.fm/s/050ab22a Working as a student can help you figure out what you want and how are you going to get there through the skills you acquire. No matter if it's a job you find locally or on campus, the experiences you have now can help you later in life. Think about what you are doing, and the purpose behind why you are doing things. Whether you work, volunteer or join a club - frame your future.

]]> Working as a student can help you figure out what you want and how are you going to get there through the skills you acquire. No matter if it's a job you find locally or on campus, the experiences you have now can help you later in life. Think about what you are doing, and the purpose behind why you are doing things. Whether you work, volunteer or join a club - frame your future.

]]> Fri, 16 Oct 2020 14:02:34 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2089 Hannah Stevens and Natalie Pray join Nia to discuss how you can open up new doors by working a job while in college. Build connections, gain experience, and never stop learning from the people you meet. Hannah Stevens and Natalie Pray join Nia to discuss how you can open up new doors by working a job while in college. Build connections, gain experience, and never stop learning from the people you meet. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Plans Change 2 2 4 4 Plans Change full a0ca1542-ac6c-45f5-9cb3-620c322931a2 https://share.transistor.fm/s/2fb0fff8 We are conditioned to think that there is no room for error. You're going to mess up in college and it's going to be okay, but how are you going to help yourself? You may have a plan when you walk on campus for the first time, but college is stressful, college is hard, so you have to know how to take care of yourself while you're doing it. Join us and listen to Jhanna's honest perspective and helpful advice. 

]]> We are conditioned to think that there is no room for error. You're going to mess up in college and it's going to be okay, but how are you going to help yourself? You may have a plan when you walk on campus for the first time, but college is stressful, college is hard, so you have to know how to take care of yourself while you're doing it. Join us and listen to Jhanna's honest perspective and helpful advice. 

]]> Fri, 02 Oct 2020 12:51:36 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2135 ECU Senior Jhanna Means shares how the realities and pressure of college hit her all at once, but you better believe she bounced back. Things don't always go the way you want them to, so don't be afraid to get the help you need. ECU Senior Jhanna Means shares how the realities and pressure of college hit her all at once, but you better believe she bounced back. Things don't always go the way you want them to, so don't be afraid to get the help you need. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Senior Year Is Here 2 2 3 3 Senior Year Is Here full 26d3fe6f-de02-4305-b92f-102e13d94311 https://share.transistor.fm/s/ff4e88a2 All things reach an end, so what's after college? CRW Marketing Employees, Malinda Massey and Jennifer Godwin, share how they've gotten through their senior year thus far, what they look forward to, and how they plan to prepare for their job search as graduation approaches. Join us this episode as they share some tips and tricks for seniors on how to be successful during their last year in as an undergraduate student.  

]]> All things reach an end, so what's after college? CRW Marketing Employees, Malinda Massey and Jennifer Godwin, share how they've gotten through their senior year thus far, what they look forward to, and how they plan to prepare for their job search as graduation approaches. Join us this episode as they share some tips and tricks for seniors on how to be successful during their last year in as an undergraduate student.  

]]> Fri, 25 Sep 2020 11:22:20 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2656 This is it seniors - time to shine. ECU Seniors Malinda and Jennifer join Nia to talk about their senior year and how they are preparing for life after graduation. This is it seniors - time to shine. ECU Seniors Malinda and Jennifer join Nia to talk about their senior year and how they are preparing for life after graduation. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No The Blunt Truth 2 2 2 2 The Blunt Truth full 44d1328f-7991-4683-8530-a52ee2387e89 https://share.transistor.fm/s/6f0c044b Come to college with an idea of what you'd like to do, but know it is okay to change your mind. Consider all of your options when you step on campus, socially and academically. Learn what works for you, and what you're passionate about. You're here to figure things out, and you never know who you'll impact. Before you know it, you'll blink and be a few steps away from graduation. 

]]> Come to college with an idea of what you'd like to do, but know it is okay to change your mind. Consider all of your options when you step on campus, socially and academically. Learn what works for you, and what you're passionate about. You're here to figure things out, and you never know who you'll impact. Before you know it, you'll blink and be a few steps away from graduation. 

]]> Wed, 16 Sep 2020 11:42:58 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 1960 While we may remain socially distanced, we must stay connected. David "AJ" Modlin joins Nia as they discuss getting involved and organized in college when first beginning at ECU. While we may remain socially distanced, we must stay connected. David "AJ" Modlin joins Nia as they discuss getting involved and organized in college when first beginning at ECU. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Moving Forward, Season 2 2 2 1 1 Moving Forward, Season 2 trailer 2e9c1e5a-be3e-4baa-816e-e40456c1e652 https://share.transistor.fm/s/3a45a8be Season 2 introduction. Tune in to learn more about the realities of being a college student. The beautiful, the ugly, and all of the lessons in between. Welcome Pirates and all!

]]> Season 2 introduction. Tune in to learn more about the realities of being a college student. The beautiful, the ugly, and all of the lessons in between. Welcome Pirates and all!

]]> Wed, 16 Sep 2020 11:32:40 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 47 Season 2 host, Dania Gastelum, welcomes you to a new season of Beyond The Lines. Together, we will keep Moving Forward. Season 2 host, Dania Gastelum, welcomes you to a new season of Beyond The Lines. Together, we will keep Moving Forward. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No River: "Stopped from being myself." 1 1 6 6 River: "Stopped from being myself." full 95b6e056-ea8d-41ef-b53b-60e55ce0dbdd https://share.transistor.fm/s/c351e49e River shares her experience of being a transgender woman in college and the process of transitioning. She explains her experience in greek life, passing privilege, and how her friends and family reacted to the news. River is in the art school and will be entering her senior year in the fall. 

]]> River shares her experience of being a transgender woman in college and the process of transitioning. She explains her experience in greek life, passing privilege, and how her friends and family reacted to the news. River is in the art school and will be entering her senior year in the fall. 

]]> Mon, 27 Apr 2020 08:00:00 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3572 River shares her experience of being a transgender woman in college. River shares her experience of being a transgender woman in college. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Ethan: "I wanted to be somebody." 1 1 5 5 Ethan: "I wanted to be somebody." full b83aada9-69d5-4535-a2b6-0f001394c722 https://share.transistor.fm/s/720104fa Ethan shares his journey of addiction beginning at the age of 12 years old when a family member introduced him to marijuana. That led to a series of experimenting with many other forms of drugs to include pain killers and heroin. At one point in Ethan's journey, he was homeless and staying in a retail store's parking lot until he made the choice to get his life together and get clean. Ethan is on his way to law school and is excited about how he can keep telling his story to help other people in the future.  

]]> Ethan shares his journey of addiction beginning at the age of 12 years old when a family member introduced him to marijuana. That led to a series of experimenting with many other forms of drugs to include pain killers and heroin. At one point in Ethan's journey, he was homeless and staying in a retail store's parking lot until he made the choice to get his life together and get clean. Ethan is on his way to law school and is excited about how he can keep telling his story to help other people in the future.  

]]> Wed, 08 Apr 2020 14:00:00 -0700 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3113 Ethan shares his journey of addiction beginning at the age of 12 years old. Now's he's clean and headed to law school. Ethan shares his journey of addiction beginning at the age of 12 years old. Now's he's clean and headed to law school. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Zecharia Felton: I'm the First 1 1 4 4 Zecharia Felton: I'm the First full 8ed1ffe5-8b1f-4930-aafc-e14870dd9217 https://share.transistor.fm/s/37c2bc09 Being a first-generation college student has its challenges. Zechariah had to overcome financial difficulty and find his path through college and to find his way. Not only is Zechariah now thriving in college, but he has also started a student organization for first-generation students just like him. Hear more about Zechariah’s story of resiliency in today’s episode.

]]> Being a first-generation college student has its challenges. Zechariah had to overcome financial difficulty and find his path through college and to find his way. Not only is Zechariah now thriving in college, but he has also started a student organization for first-generation students just like him. Hear more about Zechariah’s story of resiliency in today’s episode.

]]> Thu, 05 Mar 2020 17:00:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2091 “First in my family to attend college. I felt alone and unworthy, stricken by fear and self-doubt, wondering if I even have what it takes. Now I stand before you, self-assured and confident in who I am.” “First in my family to attend college. I felt alone and unworthy, stricken by fear and self-doubt, wondering if I even have what it takes. Now I stand before you, self-assured and confident in who I am.” campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Mackenzie Wrench: "...it didn't define me." 1 1 3 3 Mackenzie Wrench: "...it didn't define me." trailer 16110185-63b8-40dd-87be-51f120d08c97 https://share.transistor.fm/s/b18522c0 Thu, 20 Feb 2020 13:00:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 43 "I felt unworthy and alone, I was always cold and tired. Then came hospitals and treatment facilities. My eating disorder controlled me, but I did not let it define me. I learned to love myself again and bring awareness to what eating disorders truly are." "I felt unworthy and alone, I was always cold and tired. Then came hospitals and treatment facilities. My eating disorder controlled me, but I did not let it define me. I learned to love myself again and bring awareness to what eating disorders truly are. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Mackenzie Wrench:"...it didn't define me." 1 1 3 3 Mackenzie Wrench:"...it didn't define me." full c027e489-f8fb-4e1f-9131-f632bcfdb94a https://share.transistor.fm/s/c2b35c6a At a young age, Mackenzie was diagnosed with an eating disorder. This later affected her high school as she spent time in an in-patient treatment facility learning how to love herself again. She shares about her experiences in treatment and post-treatment and how she managed to not just get through college but thrive. She is an advocate for beating the stigma that society puts around eating disorders. National Eating Disorder Awareness Week is February 24th - March 1st so we wanted to shed light on this topic that is not commonly talked about on college campuses. 

]]> At a young age, Mackenzie was diagnosed with an eating disorder. This later affected her high school as she spent time in an in-patient treatment facility learning how to love herself again. She shares about her experiences in treatment and post-treatment and how she managed to not just get through college but thrive. She is an advocate for beating the stigma that society puts around eating disorders. National Eating Disorder Awareness Week is February 24th - March 1st so we wanted to shed light on this topic that is not commonly talked about on college campuses. 

]]> Thu, 20 Feb 2020 10:40:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 2380 "I felt unworthy and alone, I was always cold and tired. Then came hospitals and treatment facilities. My eating disorder controlled me, but I did not let it define me. I learned to love myself again and bring awareness to what eating disorders truly are." "I felt unworthy and alone, I was always cold and tired. Then came hospitals and treatment facilities. My eating disorder controlled me, but I did not let it define me. I learned to love myself again and bring awareness to what eating disorders truly are. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Jahad Carter: Unapologetically Queer Trailer 1 1 2 2 Jahad Carter: Unapologetically Queer Trailer trailer 64f534a5-847e-4838-b6c6-deb92ca7a575 https://share.transistor.fm/s/c711c209 "Life has always been a bumpy roller-coaster, it was tough at the bottom but I always had fun at the top. I lived, I cried and I learned to love and accept myself. I am unapologetically queer, and I am here. 

]]> "Life has always been a bumpy roller-coaster, it was tough at the bottom but I always had fun at the top. I lived, I cried and I learned to love and accept myself. I am unapologetically queer, and I am here. 

]]> Fri, 14 Feb 2020 15:00:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 43 "Life has always been a bumpy roller-coaster." "Life has always been a bumpy roller-coaster." campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Rachel Maynard: Resilient and Real Trailer 1 1 1 1 Rachel Maynard: Resilient and Real Trailer full dc2b80ea-54a8-48ec-9b69-546057d7d6bf https://share.transistor.fm/s/8aebcef8 "College was kind of wild for me. I failed classes, I almost dropped out of school, I abused drugs, I was drugged, I had a stalker, I was arrested and I experienced sexual violence." 

]]> "College was kind of wild for me. I failed classes, I almost dropped out of school, I abused drugs, I was drugged, I had a stalker, I was arrested and I experienced sexual violence." 

]]> Fri, 14 Feb 2020 08:00:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 43 Resilient and Real Resilient and Real campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Jahad Carter: Unapologetically Queer 1 1 2 2 Jahad Carter: Unapologetically Queer full 77a99dae-f662-4717-87d7-d5d9d419976b https://share.transistor.fm/s/ccc15cc2 Join Jahaad Carter as he talks about his coming out story as a queer male in today's society. Jahad struggles to find himself but after a roller-coaster adventure of life, he's strong, resilient and ready to empower the ECU community! 

]]> Join Jahaad Carter as he talks about his coming out story as a queer male in today's society. Jahad struggles to find himself but after a roller-coaster adventure of life, he's strong, resilient and ready to empower the ECU community! 

]]> Fri, 14 Feb 2020 07:00:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3389 Life is a roller-coaster but you have to embrace your differences and be proud of who you are! Life is a roller-coaster but you have to embrace your differences and be proud of who you are! campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No Rachel Maynard: Resilient & Real 1 1 1 1 Rachel Maynard: Resilient & Real full 2a4f6574-091f-4d04-84b0-4164ec910cd2 https://share.transistor.fm/s/953cb832 Sharing your story is the epitome of being resilient and real. Rachel speaks out on how she dealt with many issues. She abused drugs, she was drugged, she had a stalker, was arrested and experienced sexual violence throughout her early college experience. Rachel knew she needed help but didn't know exactly how or where to get it. Follow Rachel's journey of how she overcame many obstacles and has became a successful student, graduate assistant and person. 

If you or someone you know has experienced any of the above issues, please contact ECU Cares at 252-737-5555 or ECU Counseling Center at 252-328-6661. ]]> Sharing your story is the epitome of being resilient and real. Rachel speaks out on how she dealt with many issues. She abused drugs, she was drugged, she had a stalker, was arrested and experienced sexual violence throughout her early college experience. Rachel knew she needed help but didn't know exactly how or where to get it. Follow Rachel's journey of how she overcame many obstacles and has became a successful student, graduate assistant and person. 

If you or someone you know has experienced any of the above issues, please contact ECU Cares at 252-737-5555 or ECU Counseling Center at 252-328-6661. ]]> Thu, 30 Jan 2020 07:00:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 3282 Rachel Maynard will share her story of resiliency. Rachel Maynard will share her story of resiliency. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No What is "Beyond The Lines"? 1 1 1 1 What is "Beyond The Lines"? bonus e4cf2830-bede-4a39-9b9b-2ade3b7897d4 https://share.transistor.fm/s/1a441cca This show will talk about very sensitive topics. Students will share their stories about resiliency. As an East Carolina University student, if you or a loved one is in crisis, please call the ECU Counseling Center at 252-328-6661. If you are concerned about an individual, we encourage you to contact ECU Cares at 252-737-5555 or ecucares.ecu.edu. 

]]> This show will talk about very sensitive topics. Students will share their stories about resiliency. As an East Carolina University student, if you or a loved one is in crisis, please call the ECU Counseling Center at 252-328-6661. If you are concerned about an individual, we encourage you to contact ECU Cares at 252-737-5555 or ecucares.ecu.edu. 

]]> Thu, 23 Jan 2020 11:00:00 -0800 ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness 75 In this episode you will get to meet our current host and learn what topics will be discussed during this season. In this episode you will get to meet our current host and learn what topics will be discussed during this season. campus recreation, resiliency, resilience, wellness, well-being, college, student, mental health, self, improvement, struggle, fitness, personal growth, recreation, outside the lines No