In this episode, Kari and her husband Rob walk you through their three-day water fast, day by day. This wasn't about weight loss or a cleanse. It was a spiritual discipline, a decision to give up something they love in order to get closer to God. They share the physical reality of fasting, the science behind what your body does, the unexpected emotional and spiritual breakthroughs, and what it felt like to strip away every distraction including food, screens, and noise for 72 hours.

Whether you're spiritually curious, physically motivated, or just wondering what would happen if you finally turned everything off and listened, this one is for you.

In this episode you'll hear:

Why Kari and Rob chose to fast for spiritual reasons, not physical ones

• What it's actually like to go three days with only water and sea salt
• The car that wouldn't start, the s'mores they didn't touch, and the fog that rolled in over the West Virginia mountains
• The science of autophagy, ketosis, and what a three-day fast actually does to your body
• Rob's surprising breakthrough about food, gratitude, and what he actually needs to be okay
• Kari's experience on day two when the pain came and she had to lean even harder into God
• What no-noise weekends reveal about how much we use distraction to avoid real rest
• How to safely break a fast and why what you eat first really matters
• A closing prayer for anyone who wants to create more space to hear from God

If you've been going through the motions, filling every hour, and wondering why you still feel disconnected, maybe the answer isn't doing more. Maybe it's doing less.

READY TO GO DEEPER?

The Gray Area Insights Experience is a private, structured coaching experience designed for high-performing leaders and business owners who know something is off. It's not a group program. It's not a webinar. It's a real conversation about your real life, all four areas: Body, Being, Balance, and Business.

Gray Area Insights Experience

https://www.graytonic.com/coaching-programs-leaders-couples/#insight

Book a Call with Kari:

https://calendly.com/karischwear/45min

Visit the Website:

https://www.graytonic.com/

CONNECT WITH KARI

LinkedIn - https://www.linkedin.com/in/karischwear/

Instagram - https://www.instagram.com/beyondthegray.podcast/

RESOURCES MENTIONED

Hume scale and app (body composition tracking): https://www.ouraring.com (search "Hume body scale")

Baja sea salt (used during the fast)

AAA roadside assistance: https://www.aaa.com

Transtheoretical Model of Change (Stages of Change) - Listen or Watch Episode 9

📌Want to book the AirBnB we stayed at? Here’s the LINK

TOPICS COVERED

three day water fast, spiritual fasting, fasting and faith, Christian fasting, gray area drinking, gray area life, Kari Schwear, Beyond the Gray podcast, GrayTonic, fasting for God, no food no noise, anniversary retreat, West Virginia Airbnb, autophagy explained, ketosis and fasting, fasting benefits, how to break a fast, bone broth after fasting, fasting and mental clarity, fasting and inflammation, men over 50 health, midlife clarity, high performers and burnout, disconnecting from technology, no-phone weekend, spiritual discipline, Rob Schwear, couples faith journey, marriage and spirituality, hearing from God, prayer and fasting, scripture and fasting, Jesus fasted 40 days

New episodes drop weekly. Subscribe so you don't miss what's coming next.

If this episode made you think about what you might be using to numb the noise in your own life, share it with someone who needs to hear it.

#GrayAreaDrinking #BeyondTheGray #KariSchwear #GrayTonic #FastingForGod #SpiritualFasting #3DayFast #WaterFast #ChristianFasting #Autophagy #MidlifeClarity #NoNoiseWeekend #MenOver50 #HighPerformers #FaithAndHealth #DoHardThings #MarriageGoals #GrayAreaLife

In Episode 15 of Beyond the Gray, Kari Schwear talks about the gray area that nobody warns you about: the sandwich generation. That strange middle ground where your kids are grown and thriving, but your parents are aging or already gone. And you're standing in between, proud and grieving at the same time, wondering, "Who am I now?"

This episode started with a Mother's Day post that went viral in Kari's community. The responses poured in from moms and dads who had never said it out loud: "I'm proud of my kids, but I miss being needed." That one sentence cracked open a conversation that most people in their 50s and 60s are having inside their heads but rarely with anyone else.

Kari gets personal about her own empty nester experience, how drinking went up after the kids left, the identity crisis she didn't see coming, and why the sandwich generation is one of the most overlooked gray areas in midlife.

In this episode you'll hear:

• Why pride and grief can coexist in the same hour and why that doesn't make you ungrateful

• The identity crisis that hits when "mom" or "dad" is no longer your primary role

• How Kari and Rob's drinking went up after their kids moved out and why that's more common than people admit

• What it's like to watch a parent decline with Alzheimer's while your kids no longer need you

• The difference between how men and women process the empty nest (and why both are valid)

• Why busyness, hobbies, and alcohol are often just ways to fill a void that only purpose can fill

• The real comments from listeners that prove you're not the only one feeling this

• Questions to sit with this week: Who am I now? What do I actually want?

• A prayer for anyone navigating this season

If you're in your 50s or 60s and you've been feeling proud and lost at the same time, this episode will make you feel seen. And if you've noticed your drinking go up since your kids left, there might be a connection worth exploring.

—————

TAKE THE GRAY AREA AUDIT

Not sure where your gray areas actually are? The Gray Area Audit is free, takes about 15 minutes, and looks at all four Core Four areas of your life: body, being, balance, and business. It will show you exactly where you're living in the gray and what it might be costing you. Download it from the link below. 👇

https://www.graytonic.com/gray-area-audit/

Want to go deeper? The Gray Area Insights Experience includes a behavioral scan and two coaching sessions designed for high-performing leaders who know something needs to shift.

Gray Area Insights Experience 👇

https://www.graytonic.com/coaching-programs-leaders-couples/#insight

Book a Call with Kari: 👇

https://calendly.com/karischwear/45min

Visit the Website: 👇

https://www.graytonic.com/

—————

CONNECT WITH KARI

LinkedIn - https://www.linkedin.com/in/karischwear/

Instagram - https://www.instagram.com/beyondthegray.podcast/

—————

TOPICS COVERED

sandwich generation, empty nester identity crisis, kids don't need me anymore, proud and grieving at the same time, identity after kids leave, midlife identity crisis, gray area drinking empty nester, aging parents and grown kids, who am I now, purpose after 50, empty nest and drinking, sandwich generation and alcohol, midlife purpose, caregiver burnout, Alzheimer's parent, empty nester marriage, Beyond the Gray podcast, Kari Schwear

—————

New episodes drop weekly. Subscribe so you don't miss what's coming next.

If this episode named something you've been feeling but haven't said out loud, share it with someone who needs permission to feel it too. Sometimes just knowing you're not alone changes everything.

#SandwichGeneration #EmptyNester #KidsDontNeedMe #ProudAndGrieving #WhoAmINow #MidlifeIdentity #GrayAreaDrinking #EmptyNestAndAlcohol #AgingParents #PurposeAfter50 #BeyondTheGray #KariSchwear #GrayTonic #MidlifeTransformation #EmptyNesterMarriage #IdentityCrisis #AlcoholFree

In Episode 14 of Beyond the Gray, Kari welcomes Billy Lahr, host of the Mindful Midlife Crisis podcast, joining live from Seoul, South Korea. Billy shares his full story: growing up in small-town Minnesota where the bar was the Sunday restaurant, building a drinking identity in college, showing up hungover to teach ninth graders, and the moment anxiety, depression, and suicidal ideation forced him to take a hard look at what alcohol was actually doing.

What followed was years of "sober school years," traveling the world alcohol-free, one bad date that became his zero day, and now at 1,000 days of sobriety. This conversation is raw, funny, and deeply relatable.

In this episode you'll hear:

• How Billy created a drinking personality to get people to like him and what it actually cost him

• The 180-day challenge that turned his mental health around

• Why he did "sober school years" from 2013 to 2021 and what he learned from each one

• The date that became his zero day and why "F the zero" keeps him going

• Why Billy believes "follow your passion" is terrible advice and what to follow instead

• The free writing practice (started in Minneapolis jails) that's now connecting people worldwide

• Kari's personal connection to free writing through her late friend Chris

• The hidden cost of staying in a gray area: living small and giving up agency

• Why comfort is fine but complacency will cost you everything

If you've ever used alcohol to fit in, to feel confident, or to become someone you thought the world wanted you to be, this conversation was made for you.

—————

GUEST: Billy Lahr

Mindful Midlife Crisis Podcast (120+ episodes)

Instagram: @mindful_midlife_crisis

LinkedIn: Billy Lahr

Community: www.mindfulmidlifecommunity.com

Email: billy@mindfulmidlifecrisis.com

To join the Free Writers community: https://www.mindfulmidlifecommunity.com/freewriters

—————

RESOURCES MENTIONED

📌Gray Area Audit (FREE DOWNLOAD)

Beyond the Gray Episode 3: Identity

Beyond the Gray Episode 11: Stop Calling Yourself an Alcoholic

Beyond the Gray Episode 13: Gray Area Drinking 101

READY TO GO DEEPER?

The Gray Area Insights Experience helps you get clear on where you actually are across all four areas of life: body, being, balance, and business. It includes a behavioral scan and two deep coaching sessions. It's not therapy. It's clarity.

Gray Area Insights Experience 👇

https://www.graytonic.com/coaching-programs-leaders-couples/#insight

Book a Call with Kari:

https://calendly.com/karischwear/45min

Visit the Website:

https://www.graytonic.com/

—————

CONNECT WITH KARI

LinkedIn - https://www.linkedin.com/in/karischwear/

Instagram - https://www.instagram.com/beyondthegray.podcast/

📌New episodes drop weekly. Subscribe so you don't miss what's coming next.

If this episode hit home, share it with someone who's been performing a version of themselves that only shows up after the third drink. Sometimes hearing someone else's story is the permission we need to start writing our own.

—————

TOPICS COVERED

gray area drinking, sober curious, alcohol and identity, drinking to fit in, people pleasing and alcohol, 1000 days sober, quit drinking story, midlife sobriety, teacher and alcohol, sober school year, alcohol and mental health, anxiety and drinking, free writing practice, mindful midlife crisis, Billy Lahr, Kari Schwear, Beyond the Gray podcast, alcohol-free living, drinking personality, external validation

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#GrayAreaDrinking #1000DaysSober #DrinkingToFitIn #SoberCurious #AlcoholAndIdentity #MidlifeSobriety #BeyondTheGray #KariSchwear #BillyLahr #MindfulMidlifeCrisis #AlcoholFree #DrinkingPersonality #MentalHealthAndAlcohol #FreeWriting #QuitDrinking #SoberExplorer #PeoplePleasing #HighPerformers

In Episode 13 of Beyond the Gray, Kari Schwear delivers the foundational episode she says she should have recorded first. She breaks down exactly what gray area drinking is, where the term originated (a 2011 NIH-sponsored study of 26,000+ adults), and the moment she heard it for the first time and everything in her life finally made sense. She walks through the clinical difference between gray area drinking and alcohol use disorder, shares real client stories of what was actually driving the drinking, and gives you seven signs to know if you're in the gray area right now.

This is the episode you send to someone who doesn't think they have "a real problem" but knows something is off.

In this episode you'll hear:

• The 2011 research study that first identified the gray area between moderate and risky drinking

• How Jolene Park's TEDx talk (300,000+ views) brought the term gray area drinking into the mainstream

• Kari's personal story of the sidewalk moment that changed everything and led to the creation of GrayTonic

• The clinical difference between gray area drinking and alcohol use disorder (AUD)

• Why gray area drinking is almost never the root issue, it's a symptom of misalignment

• Two real client stories: Sarah's "purpose problem" and Dave's business travel cycle

• Seven signs you might be a gray area drinker (sign #7 might surprise you)

• The habit loop from Atomic Habits and how the "forget it switch" keeps you stuck

• Why rock bottom is NOT a prerequisite for change, and why the gray area is actually the best time to act

• Books, tools, and next steps you can take starting today

If you've been wondering whether your drinking is "bad enough" to do something about it, this episode will change how you think about that question entirely. You don't need a rock bottom. You need language. And now you have it.

—————

READY TO GO DEEPER?

Take the free Gray Area Audit and see where your gray areas actually are across all four areas of life: body, being, balance, and business. It takes about 15 minutes and it will give you clarity you didn't know you needed.

📌TAKE THE FREE GRAY AREA AUDIT: https://www.graytonic.com/gray-area-audit/

The Gray Area Insights Experience goes even deeper with a behavioral scan and two coaching sessions designed specifically for high-performing leaders who know something needs to shift.

Gray Area Insights Experience 👇

https://www.graytonic.com/coaching-programs-leaders-couples/#insight

Book a Call with Kari:

https://calendly.com/karischwear/45min

Visit the Website:

https://www.graytonic.com/

—————

CONNECT WITH KARI

LinkedIn - https://www.linkedin.com/in/karischwear/

Instagram - https://www.instagram.com/beyondthegray.podcast/

—————

BOOKS MENTIONED

This Naked Mind by Annie Grace

Alcohol Explained by William Porter

Man Up Sober Up by Ryan Penley

Atomic Habits by James Clear

In Episode 12 of Beyond the Gray, Kari Schwear delivers the wake-up call that most people over 50 need but aren't getting. She shares a powerful exercise from one of her private client retreats, the exact framework that made a room full of high-performing men and women get honest about their lives. It comes down to three questions: what do you need to surrender, what do you need to accomplish, and who do you need to become?

This is not a motivational speech. This is a mirror. And if you've been going through the motions, telling yourself there's still time, this episode is going to change how you think about every day you have left.

In this episode you'll hear:

• The "3 years left" exercise Kari uses at her private retreats and how it wakes people up

• A conversation with a 44-year-old man who realized his kids won't have a father for most of their adult lives

• The three questions: surrender, accomplish, become, and how to use them starting today

• Why surrendering isn't giving up, it's making room for what actually matters

• The friendships, habits, and beliefs that are taking up space without adding value

• Ed Mylett's "identical twin" standard and what it means for the man you're becoming

• Why gray area faith might be the most important gray area to address first

• The Core Four framework: body, being, balance, and business

• Details on Kari's upcoming November 2026 private retreat

• The one decision that changes everything: stop living like you're invincible

If you're a man or woman over 50 who's been coasting, numbing, avoiding, or just going through the motions, this episode is the one that might finally make you stop and ask, "What am I doing with the time I have left?" And then do something about it.

—————

READY TO GO DEEPER?

The Gray Area Insights Experience helps you get clear on where you actually are across all four areas of life: body, being, balance, and business. It includes a behavioral scan and two deep coaching sessions. It's not therapy. It's clarity. And it's designed for the person who's done waiting.

Gray Area Insights Experience 👇

https://www.graytonic.com/coaching-programs-leaders-couples/#insight

Book a Call with Kari:

https://calendly.com/karischwear/45min

Visit the Website:

https://www.graytonic.com/

Interested in the November 2026 Retreat?

Email: hello@graytonic.com or message Kari on LinkedIn

—————

CONNECT WITH KARI

LinkedIn - https://www.linkedin.com/in/karischwear/

Instagram - https://www.instagram.com/beyondthegray.podcast/

—————

New episodes drop weekly. Subscribe so you don't miss what's coming next.

This episode is one of the most important conversations Kari has had on this podcast. She walks through the neuroscience, the psychology, and the real-life experience of what happens when you stop defining yourself by your worst chapter and start stepping into who you're actually becoming.

In this episode you'll hear:

• Kari's honest story of joining AA, what she gained, and why she left after five months

• The neuroscience of neuroplasticity and why your brain is literally not the same as it was

• James Clear's identity-behavior connection and why you act according to who you believe you are

• Labeling theory: how the words you use about yourself become a self-fulfilling prophecy

• Natural recovery research showing the majority of people change without formal treatment

• The 8-10% AA first-year sobriety statistic and what it might actually reveal

• Why this isn't just about alcohol: the identity traps in marriage, career, health, and purpose

• A five-step framework for rewriting your identity starting today

• The difference between honoring your past and being imprisoned by it

This episode is not anti-AA. It honors the program, the community, and the millions of lives it has saved. But it also says what a lot of people have been thinking and haven't had permission to say out loud: that you are allowed to become someone new. And science backs that up.

If you've done the work and the label no longer fits, this one is for you.

—————

READY TO GO DEEPER?

The Gray Area Insights Experience helps you get clear on who you actually are now, not who you used to be. It includes a behavioral scan and two deep coaching sessions designed for high-performing leaders who know something needs to shift.

Gray Area Insights Experience 👇

https://www.graytonic.com/coaching-programs-leaders-couples/#insight

Book a Call with Kari:

https://calendly.com/karischwear/45min

Visit the Website:

https://www.graytonic.com/

—————

CONNECT WITH KARI

LinkedIn - https://www.linkedin.com/in/karischwear/

Instagram - https://www.instagram.com/beyondthegray.podcast/

New episodes drop weekly. Subscribe so you don't miss what's coming next.

This episode is going to resonate with a lot of people who have been thinking it but haven't said it out loud. If that's someone you know, share it. Sometimes one conversation is all it takes to set someone free.

#StopCallingYourselfAnAlcoholic #IdentityShift #GrayAreaDrinking #QuitDrinkingWithoutAA #Neuroplasticity #LabelingTheory #RecoveryIdentity #BeyondTheGray #AlcoholFree #MidlifeTransformation #KariSchwear #GrayTonic #AtomicHabits #SelfFulfillingProphecy #IdentityChange #AAAlternatives #SoberCurious #MenOver50

In Episode 10 of Beyond the Gray, Kari welcomes her very first guest: holistic sleep coach Morgan Adams. Morgan spent nearly a decade dependent on Ambien, survived breast cancer twice, and has since built her career around helping adults, especially those over 50, completely transform their relationship with sleep. This conversation is packed with science, real talk, and practical tools you can start using tonight.

In this episode you'll hear:

• The biggest sleep myths adults over 50 still believe, especially "I function fine on less sleep"

• Why your brain overestimates how well you're performing when you're sleep-deprived

• What alcohol is actually doing to your sleep (one drink decreases quality by 24%)

• Why calling yourself "a bad sleeper" or "a night owl" might be an identity trap, not biology

• The camping study that reset self-proclaimed night owls' circadian rhythms in two weeks

• What couples should do first when snoring is destroying both sleep and the relationship

• The book every couple dealing with sleep conflict needs to read (Sharing the Covers by Dr. Wendy Troxell)

• Morgan's top sleep tools: Eight Sleep cooling pad, Ozlo earbuds, and the Moonbird breathwork device

• Why a TV in the bedroom might be quietly sabotaging your rest

• The one gray area around sleep people tolerate way too long and what it's costing them

If you're a high-performing adult over 50 who's been telling yourself you're fine on six hours, or if you've been using alcohol to fall asleep and wondering why you keep waking up at 3 a.m., this conversation is going to change the way you think about rest.

GUEST: Morgan Adams, Holistic Sleep Coach

Website: MorganAdamsWellness.com

Instagram: @morgan.adams.wellness

Free 3AM Wake-Up Guide

—————

READY TO GO DEEPER?

Book a Call with Kari:

https://calendly.com/karischwear/45min

Visit the Website:
https://www.graytonic.com/

—————

CONNECT WITH KARI

LinkedIn - https://www.linkedin.com/in/karischwear/

Instagram - https://www.instagram.com/beyondthegray.podcast/

Kari walks through the Transtheoretical Model of Change, the psychological framework that shows you exactly which stage you're in right now and why every single one of them matters. She shares the three "seeds" that were planted in her own life before she ever quit drinking, what cognitive dissonance actually is and why the discomfort you're feeling is a sign your values are working, and the honest truth about why "I'm not ready yet" might be the most important thing you've ever said to yourself.

This isn't about pressure. It's about permission. Permission to stop thinking you should already be further along, and to trust that the process you're in is already doing its work.

READY TO GO DEEPER?

Book a Call with Kari:
https://calendly.com/karischwear/45min

Visit the Website:
https://www.graytonic.com/

CONNECT WITH KARI
LinkedIn - https://www.linkedin.com/in/karischwear/
Instagram - https://www.instagram.com/beyondthegray.podcast/

In Episode 8 of Beyond the Gray, Kari and her husband Rob sit down for a raw, real conversation about why long-term marriages drift apart, especially after 50. Not with a blow-up. Not with an affair. But with silence, assumptions, shifting roles, and the slow fade that sneaks up on couples who are too busy keeping life together to notice they've stopped connecting.

This episode is packed with practical tools you can start using this week to rebuild that connection, including a powerful card game, a simple string exercise, and honest questions that open doors most couples have quietly closed.

In this episode you'll hear:

• Why long-term marriages drift apart slowly and how to recognize it before it's too late

• The reticular activating system and how your brain filters what you see in your spouse

• Why focusing on your partner's faults creates more of them (and what to focus on instead)

• The And card game: structured conversations that rebuild connection in real time

• The Invisible String Test from Diary of a CEO and what it reveals about phone habits

• Why "what they do" and "who they are" are two very different reasons to stay married

• The connection between marital disconnection and gray area drinking

• Rob's honest answer to "What made you fall in love with me?"

• Date night ideas that actually work (hint: dinner at the usual spot doesn't count)

• One simple thing you can do tonight to start shifting your marriage

If you're a man over 50 in a long-term marriage that feels more like coexisting than connecting, this conversation was made for you. And if you're a woman listening who's been feeling unseen, share this one with your spouse. It might start a conversation you've both been avoiding.

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READY TO GO DEEPER?

The His/Hers/Ours series helps couples see each other clearly again using the Intellect Scan. No therapy. No blame. Just clarity on how you're each wired and how to communicate in a way that actually lands. And the Gray Area Insights Experience helps you get clear on where you are across all four areas of life: body, being, balance, and business.
👉https://www.graytonic.com/coaching-programs-leaders-couples/#couples

Gray Area Insights Experience 👇

https://www.graytonic.com/coaching-programs-leaders-couples/#insight

Book a Call with Kari:

https://calendly.com/karischwear/45min

Visit the Website:

https://www.graytonic.com/

—————

CONNECT WITH KARI

LinkedIn - https://www.linkedin.com/in/karischwear/

Instagram - https://www.instagram.com/beyondthegray.podcast/

In this episode of Beyond the Gray, Kari Schwear talks about the one area most people avoid but almost everyone feels: the spiritual disconnect underneath gray area drinking and stress. This isn't a religious conversation. It's an honest look at what happens when high performers carry everything alone for too long, and the invitation that changes everything when you're finally willing to put it down.

She shares the Pike Experiment and why so many people are still bumping into walls that were removed years ago, a deeply personal morning conversation with her husband Rob about prayer and stress, and why "being," your internal world and connection to God, is the area of life that holds everything else together.

If you've been searching for peace, purpose, and meaning but nothing you've achieved has quite delivered it, this episode might be the one that shifts something for you.

To learn more about the Gray Area Insights Experience, click HERE.
To schedule a call with Kari directly, click HERE. 

In this episode of Beyond the Gray, Kari breaks down what she calls the social trap and why the fear of not belonging is one of the biggest things keeping people stuck in gray area drinking. She shares what actually happened when she showed up to events without a drink in her hand, the four-step framework she uses with clients to navigate any social setting with confidence, and why the identity shift from "trying not to drink" to "I'm someone who doesn't need it" changes everything.

You'll also hear why the people who care most about your not drinking are usually the ones questioning their own, and how one client's decision not to drink at a work dinner opened a door he never expected.

If you've been worried about what quitting looks like socially, this episode will change how you think about it.
Learn more about Kari and her work by visiting the GrayTonic website. 
For the Gray Area Insights Experience, you can find more here 👉 https://www.graytonic.com/coaching-programs-leaders-couples/#insight

In this episode of Beyond the Gray, Kari breaks down why moderation becomes a mental trap for gray area drinkers and why it's actually harder than quitting. You'll learn about the science behind decision fatigue, why your willpower disappears by the end of the day, and what happens when you stop negotiating with yourself and try something different.

If you've tried the weekend-only rule, the two-drink max, zebra striping, or any other strategy that keeps falling apart, this one is for you.

This is not a sobriety podcast. This is a clarity podcast. And moderation might be the thing standing between you and the peace you've been looking for.
To learn more about Kari and her work, visit the GrayTonic website: https://www.graytonic.com/

In this episode, Kari and her husband Rob share the honest story of what happened when their 30-year marriage hit a breaking point.

They discuss resentment, identity shifts, turning 50, communication gaps, and the hard conversations most couples avoid.

If you feel like you and your partner are drifting apart, this episode offers clarity — and practical steps to reconnect.

To learn more about the Intellect Scan and the His/Hers/Ours Relationship Series, visit our website HERE or by visiting the GrayTonic website here: https://www.graytonic.com/

In this episode, Kari explains why willpower isn’t the issue. Identity is.

If your habits keep repeating — whether it’s drinking, discipline, marriage, or leadership — this conversation will help you understand the real driver behind your behavior and how to consciously step into the next version of yourself.

If this resonates and you want to explore your patterns more deeply, you can find the link in the show notes.

There is life beyond the gray.

Want to explore this topic further personally? Book at call with Kari HERE.
Or Visit the GrayTonic website here: https://www.graytonic.com/

In Episode 2 of Beyond the Gray, Kari explains why gray area drinking isn’t a willpower problem — it’s a pattern problem.

If you’ve ever promised yourself you wouldn’t drink… and then did anyway, this episode breaks down why that happens.

You’ll learn:

• How habits are wired in the brain
• Why stress triggers autopilot drinking
• Why moderation feels exhausting
• The 10-minute pause that interrupts cravings
• How daily intentions rebuild identity

This is practical, science-backed strategy — not shame.
The pause is all about questioning the drink.... literally.

Ready to look at your life's core 4 areas and gain insight into your gray areas? Download the FREE Gray Area Audit Here

Next episode: the identity shift that makes change stick. 

Subscribe and follow so you don’t miss it.
For more information about Kari and how to work with her, visit the GrayTonic website: https://www.graytonic.com/

In this powerful opening episode of Beyond the Gray, Kari speaks to successful men over 50 who feel “off” despite having built a good life.

This isn’t about rock bottom.
It’s about clarity.

You’ll learn:

• What gray area drinking really is
• Why alcohol affects your body differently after 50
• The science behind sleep disruption and anxiety rebound
• Why moderation feels exhausting
• How alcohol becomes a solution to internal stress

Plus, a simple 4-area self-audit to help you identify where life may be out of alignment.

If you’ve been negotiating with yourself about drinking, performance, marriage, or purpose… this episode is for you.

Subscribe and follow. We’re just getting started.

Want to more on how to work with Kari? Visit the GrayTonic Website: https://www.graytonic.com/
👉To take the FREE 15-minute Gray Area Audit, CLICK HERE.

If you're curious to learn more about how I can help you with your gray area drinking, you can schedule a call with me HERE. 
I look forward to talking with you and hearing your story. No pressure, no hype. Just an honest conversation.