BeWell Transistor (https://transistor.fm) https://feeds.transistor.fm/bewell The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns. © University of Aberdeen cc840450-715b-5720-9215-05fc3889d5a3 no en Wed, 23 Jul 2025 15:35:07 +0100 Tue, 02 Dec 2025 21:53:26 +0000 https://www.abdn.ac.uk/students/support/bewell-4038.php https://img.transistor.fm/5Pp3k7emWoWHsgHqapU3ILtCx0OBlKT-OfuZphSZUvA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NTU1LzE2MDMz/NjMxMjgtYXJ0d29y/ay5qcGc.jpg BeWell https://www.abdn.ac.uk/students/support/bewell-4038.php episodic University of Aberdeen The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns. The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns. University, education, wellbeing, health, 652107 University of Aberdeen No No Living with Social Anxiety 2 2 10 10 Living with Social Anxiety full 674eedc5-bb91-4a23-8f91-6844be57f4bd https://share.transistor.fm/s/bd4c933c A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Staff: Dr Nadia DeGama

Students: Yana Haddad, Manahil Sabir Ali, Amal Ameen


Key themes explored:

  1. Anxiety vs social anxiety 
  2. Sharing personal experiences of social anxiety
  3. Tips for living with social anxiety
  4. Support available and ways to seek help

Resources
Health, support and Wellbeing
Counselling
BeWell

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Staff: Dr Nadia DeGama

Students: Yana Haddad, Manahil Sabir Ali, Amal Ameen


Key themes explored:

  1. Anxiety vs social anxiety 
  2. Sharing personal experiences of social anxiety
  3. Tips for living with social anxiety
  4. Support available and ways to seek help

Resources
Health, support and Wellbeing
Counselling
BeWell

]]> Tue, 22 Nov 2022 03:00:00 +0000 University of Aberdeen University of Aberdeen 1531 This episode was recorded as part of our Doha (Qatar) campus BeWell Week activities. Social anxiety can affect everyday activities, self-confidence, relationships and work or school life. Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them. This episode discusses how to identify signs of social anxiety and how to live with it. This episode was recorded as part of our Doha (Qatar) campus BeWell Week activities. Social anxiety can affect everyday activities, self-confidence, relationships and work or school life. Many people occasionally worry about social situations, but som University of Aberdeen; Wellbeing; Mental Health; Anxiety; Social Anxiety; BeWell Podcast; Wellbeing Podcast; BeWell; No What to Expect and How to Prepare for University 2 2 9 9 What to Expect and How to Prepare for University full 20551cbb-7a80-4dc7-ac86-a813211eec2b https://share.transistor.fm/s/736f7850 A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Staff: Johanna Pilskog, Wellbeing Coordinator 

Student: Sophie Levine, UG Student  


Key themes explored:

  1. Sharing own experiences of anxiety or anticipation
  2. What to have on your ‘Checklist’
  3. What to look forward to
  4. Peer support and other support available


Resources
New Students
Essential Guides 
Peer Support

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Staff: Johanna Pilskog, Wellbeing Coordinator 

Student: Sophie Levine, UG Student  


Key themes explored:

  1. Sharing own experiences of anxiety or anticipation
  2. What to have on your ‘Checklist’
  3. What to look forward to
  4. Peer support and other support available


Resources
New Students
Essential Guides 
Peer Support

]]> Thu, 28 Jul 2022 03:00:00 +0100 University of Aberdeen University of Aberdeen 1744 Starting University is an exciting time, but it can also be a little overwhelming especially if you are an international student or are moving away from home for the first time. This episode discusses how to prepare for University and what to expect when you arrive in Aberdeen. Starting University is an exciting time, but it can also be a little overwhelming especially if you are an international student or are moving away from home for the first time. This episode discusses how to prepare for University and what to expect when University of Aberdeen; Wellbeing; Wellbeing Podcast; BeWell Podcast, BewellSupport; Studying; Fresher; University; Mentor; Peer Support; 1st Year; Transition No Men Talking About Mental Health 2 2 8 8 Men Talking About Mental Health full 2506250c-edb5-4bba-8fdd-968b7ccea100 https://share.transistor.fm/s/4db66804 A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Co-host: Nick Edwards, Head of Student Support  
Staff: Malcolm Harvey, Lecturer in Politics and International Relations

Student: Sam Johnson, UG Student  


Key themes explored:

  1. Why don’t men talk about their mental health 
  2. Stigma around “men don’t cry” ‘’man up’’
  3. Own experiences of sharing emotions with others
  4. Importance of supportive allies 
  5. How to encourage other men to talk about how they feel
  6. Support available 

Resources
Counselling and Student Helpline
Student Advice and Support Team
Crisis Text Line
Samaritans

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Co-host: Nick Edwards, Head of Student Support  
Staff: Malcolm Harvey, Lecturer in Politics and International Relations

Student: Sam Johnson, UG Student  


Key themes explored:

  1. Why don’t men talk about their mental health 
  2. Stigma around “men don’t cry” ‘’man up’’
  3. Own experiences of sharing emotions with others
  4. Importance of supportive allies 
  5. How to encourage other men to talk about how they feel
  6. Support available 

Resources
Counselling and Student Helpline
Student Advice and Support Team
Crisis Text Line
Samaritans

]]> Tue, 14 Jun 2022 16:10:00 +0100 University of Aberdeen University of Aberdeen 2969 Men’s health week is celebrated every year to encourage men and boys to speak out and seek help about health issues or concerns they have. To mark this occasion, we are dedicating this episode to men's mental health. This episode will discuss the stigma with men's mental health and the importance of reducing it. Content Warning: The episode talks about the personal experience of mental health struggles. Men’s health week is celebrated every year to encourage men and boys to speak out and seek help about health issues or concerns they have. To mark this occasion, we are dedicating this episode to men's mental health. This episode will discuss the stig University of Aberdeen; Men's Health; Men's Mental Health; Mental Health; Mental Illness; Wellbeing; Wellbeing Podcast; BeWell Podcast, Bewell No Hello to a Stress-Free Exam Period 2 2 7 7 Hello to a Stress-Free Exam Period full b16c7aab-3ca3-466e-ae5a-aee601337f43 https://share.transistor.fm/s/323f9b24 A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Staff: Wendy Lawrenson, Academic Skills Adviser

Student: Emily Biggar, UG Student

Student: Olivia Théorêt, PGT Student  

Key themes to explored:

  1. Preparation and planning
  2. Sleep on learning and stress levels 
  3. Practical advice and tips 
  4. Services and support available at the University

Resources
Exam Study Support 

Study Support

Disability Services

Your Wellbeing

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser 

Staff: Wendy Lawrenson, Academic Skills Adviser

Student: Emily Biggar, UG Student

Student: Olivia Théorêt, PGT Student  

Key themes to explored:

  1. Preparation and planning
  2. Sleep on learning and stress levels 
  3. Practical advice and tips 
  4. Services and support available at the University

Resources
Exam Study Support 

Study Support

Disability Services

Your Wellbeing

]]> Wed, 04 May 2022 03:00:00 +0100 University of Aberdeen University of Aberdeen 2870 Revising for exams can be stressful if you are feeling overwhelmed by the amount of information you are trying to remember. Good time management can help you to feel in control and learn more effectively. This episode discusses practical ways to reduce exam stress and get the most out of your revision sessions. Revising for exams can be stressful if you are feeling overwhelmed by the amount of information you are trying to remember. Good time management can help you to feel in control and learn more effectively. This episode discusses practical ways to reduce University of Aberdeen, BeWell, Wellbeing Podcast, Wellbeing, Mental Health, Selfcare; Support, Studying, Revision, Exams, Stress, Time Management No Prioritising Mental Health Today, Tomorrow and Everyday 2 2 6 6 Prioritising Mental Health Today, Tomorrow and Everyday full 529506d1-e123-404e-a701-0e43f699abbf https://share.transistor.fm/s/d079c794 A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser  

Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer 
Student: Elefheria Moschou, UG Student

Student: Ottilia Nummelin, 4th Year English


Key themes explored: 

  1. Mental Ill-Health vs Mental Wellbeing (MH continuum)
  2. What “mentally healthy” means to you 
  3. Putting yourself first while saying no to others
  4. Self-care and healthy coping strategies 
  5. Support available at University 

Further resources:
Support & Wellbeing

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser  

Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer 
Student: Elefheria Moschou, UG Student

Student: Ottilia Nummelin, 4th Year English


Key themes explored: 

  1. Mental Ill-Health vs Mental Wellbeing (MH continuum)
  2. What “mentally healthy” means to you 
  3. Putting yourself first while saying no to others
  4. Self-care and healthy coping strategies 
  5. Support available at University 

Further resources:
Support & Wellbeing

]]> Wed, 06 Apr 2022 10:14:28 +0100 University of Aberdeen University of Aberdeen 1747 University life can be busy so it’s important to protect and prioritise our mental health and wellbeing. Our mental health affects all aspects of our lives and affects how we think, feel, and act. This episode will discuss prioritising your mental health at University and the support available for students. University life can be busy so it’s important to protect and prioritise our mental health and wellbeing. Our mental health affects all aspects of our lives and affects how we think, feel, and act. This episode will discuss prioritising your mental heal University of Aberdeen, BeWell, Wellbeing Podcast, Wellbeing, Mental Health, Selfcare, Support No Dealing with the Pressures of Social Media 2 2 5 5 Dealing with the Pressures of Social Media full 6e9a2e37-0538-4e47-a602-69affd837963 https://share.transistor.fm/s/e866c9c8 A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser  

Staff: Namrata Labroo, Student Counsellor 

Student: Ottilia Nummelin, UG Student

Student: Orna Hogan, UG Student


Key themes explored: 

  1. Impact of social media on our wellbeing (positive and negative)
  2. Pressures to portray the 'perfect' life and the ‘perfect’ body
  3. Early signs of social media anxiety and how to deal with it 

Further resources:
BeWell - Your Wellbeing

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser  

Staff: Namrata Labroo, Student Counsellor 

Student: Ottilia Nummelin, UG Student

Student: Orna Hogan, UG Student


Key themes explored: 

  1. Impact of social media on our wellbeing (positive and negative)
  2. Pressures to portray the 'perfect' life and the ‘perfect’ body
  3. Early signs of social media anxiety and how to deal with it 

Further resources:
BeWell - Your Wellbeing

]]> Thu, 10 Mar 2022 01:00:00 +0000 University of Aberdeen University of Aberdeen 2176 For many of us social media has become a huge part of lives. It’s a place where we connect with each other, can access news and information, and is often used for businesses to market and sell products. There are many advantages to the use social media but the pressure of constantly being switched on or feeling like you need to the lead the perfect life can have a detrimental effect on our wellbeing. This episode will discuss digital wellbeing and how to deal with the pressures of social media. Content Warning: The episode mentions body imagine and self-esteem. For many of us social media has become a huge part of lives. It’s a place where we connect with each other, can access news and information, and is often used for businesses to market and sell products. There are many advantages to the use social media bu University of Aberdeen, BeWell, Wellbeing Podcast, Wellbeing, Student Life, Social Media Pressures, Social Media, Mental Health, Graduation, Careers No So, You’re Graduating… What Next? 2 2 4 4 So, You’re Graduating… What Next? full 1dee5d74-eeba-41b8-a6e9-befd095ec171 https://share.transistor.fm/s/c4b51b88 A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser  

Staff: Julia Leng, Careers and Employability Adviser 

Student: Nancy Jayakumar, PGT Student  

Alumni: Micaela Edhager 

Alumni: Izabella Kuna


Key themes explored: 

  1. Anxiety about leaving university 
  2. Pressure to find a job and be in your dream job
  3. Personal experience and the journey from an Alumni  
  4. How the Careers and Employability Service can help you 

Further resources:
Check out the Careers and Employability Service's graduates page to be kept up to date with opportunities available to you after you leave university.


As a graduate you still have access to appointments and our jobs board on CareerConnect, but you need to update your account and register with a personal email address. Find out more here.

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser  

Staff: Julia Leng, Careers and Employability Adviser 

Student: Nancy Jayakumar, PGT Student  

Alumni: Micaela Edhager 

Alumni: Izabella Kuna


Key themes explored: 

  1. Anxiety about leaving university 
  2. Pressure to find a job and be in your dream job
  3. Personal experience and the journey from an Alumni  
  4. How the Careers and Employability Service can help you 

Further resources:
Check out the Careers and Employability Service's graduates page to be kept up to date with opportunities available to you after you leave university.


As a graduate you still have access to appointments and our jobs board on CareerConnect, but you need to update your account and register with a personal email address. Find out more here.

]]> Thu, 03 Feb 2022 02:00:00 +0000 University of Aberdeen University of Aberdeen 2250 As you approach the end of your University journey you will likely be thinking what next? Where do I go from here and what does the future look like? To some the prospect is exciting. For others it can be an overwhelming and anxious time. As you approach the end of your University journey you will likely be thinking what next? Where do I go from here and what does the future look like? To some the prospect is exciting. For others it can be an overwhelming and anxious time. Wellbeing, Mental Health, Graduation, Careers, University of Aberdeen, Graduate No Lifestyle as Medicine … Small Changes Equal Big Results 2 2 3 3 Lifestyle as Medicine … Small Changes Equal Big Results full 0d7fe48e-a099-4f3c-87d3-b8d2009002b8 https://share.transistor.fm/s/39e8c6c5 A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser

Staff: Josefine Bjorkqvist, Research Fellow and MHFA Network 

Student: Duncan Massey, PGT Student 

Student: Olivia Théorêt, PGT

Key themes explored: 

  1.  Correlation between lifestyle choices and your wellbeing 
  2.  Lifestyle choices, environment and learning ability 
  3. Simple ways to make a positive lifestyle choice 

Resources can be found here. 


]]> A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser

Staff: Josefine Bjorkqvist, Research Fellow and MHFA Network 

Student: Duncan Massey, PGT Student 

Student: Olivia Théorêt, PGT

Key themes explored: 

  1.  Correlation between lifestyle choices and your wellbeing 
  2.  Lifestyle choices, environment and learning ability 
  3. Simple ways to make a positive lifestyle choice 

Resources can be found here. 


]]> Fri, 14 Jan 2022 12:01:15 +0000 University of Aberdeen University of Aberdeen 2086 Lifestyle is defined by Oxford dictionary as ‘the way in which a person lives.’ This includes both personal interests and behaviours such as what we eat, how active we are, substance use and sleep. This episode discusses lifestyle choices and the effect they have on your wellbeing. Lifestyle is defined by Oxford dictionary as ‘the way in which a person lives.’ This includes both personal interests and behaviours such as what we eat, how active we are, substance use and sleep. This episode discusses lifestyle choices and the effect t Wellbeing; Mental Health; Health Lifestyle; Healthy Lifestyle; Lifestyle Choices; Health Behaviours; Student Life No Living with a Hidden Disability 2 2 2 2 Living with a Hidden Disability full 9f5b0fbb-878c-4020-837a-c6763a236b8a https://share.transistor.fm/s/f10c1a15 A transcript for this episode can be found online, here.
 
Host: Bekah Walker, Wellbeing Adviser 

Staff: Lesley Muirhead, Lead Student Support Adviser (Disability)

Student: Zane Suikovska (Msc Student), Sophie Levine (UG Student) 

 
Key themes explored: 

  1. What is a hidden disability? 
  2. The role of the sunflower lanyard 
  3. Being aware and reducing stigma 
  4. Life as a student with a disability 

 Further resources. 

]]> A transcript for this episode can be found online, here.
 
Host: Bekah Walker, Wellbeing Adviser 

Staff: Lesley Muirhead, Lead Student Support Adviser (Disability)

Student: Zane Suikovska (Msc Student), Sophie Levine (UG Student) 

 
Key themes explored: 

  1. What is a hidden disability? 
  2. The role of the sunflower lanyard 
  3. Being aware and reducing stigma 
  4. Life as a student with a disability 

 Further resources. 

]]> Thu, 16 Dec 2021 03:00:00 +0000 University of Aberdeen University of Aberdeen 2292 Living with a disability is challenging and can make life more demanding. However, living with a disability that is hidden or invisible can add another layer of challenges. This episode will discuss what it is like to live with a hidden disability and how as a society we can be more aware and inclusive. Living with a disability is challenging and can make life more demanding. However, living with a disability that is hidden or invisible can add another layer of challenges. This episode will discuss what it is like to live with a hidden disability and how Wellbeing; Mental Health; Disability; Disabilities Hidden Disability; Invisible Disability; Sunflower No Say Goodbye to Imposter Syndrome 2 2 1 1 Say Goodbye to Imposter Syndrome full 62acdacf-8659-4474-8e8f-12782ee42a38 https://share.transistor.fm/s/f3b1c2a2 A transcript for this episode can be found online, here. 
Host: Bekah Walker (Wellbeing Adviser)

Staff: Amanda Lee (Chair in Medical Statistics & Director IAHS)

Student: Megan Donoher (4th Year English), Benjamin Cramer (PhD in Music Composition), and Lucy Koster (PRG Student)

 

Key themes explored: 

1.       Imposture syndrome and who it affects

2.       Where does imposture syndrome come from

3.       Dealing with imposture syndrome and overcome it

 

Resources:


]]> A transcript for this episode can be found online, here. 
Host: Bekah Walker (Wellbeing Adviser)

Staff: Amanda Lee (Chair in Medical Statistics & Director IAHS)

Student: Megan Donoher (4th Year English), Benjamin Cramer (PhD in Music Composition), and Lucy Koster (PRG Student)

 

Key themes explored: 

1.       Imposture syndrome and who it affects

2.       Where does imposture syndrome come from

3.       Dealing with imposture syndrome and overcome it

 

Resources:


]]> Tue, 16 Nov 2021 11:00:00 +0000 University of Aberdeen University of Aberdeen 2900 Have you ever felt that you don’t know what you are doing at University or that you are going to be ‘caught out’ sooner or later? This feeling is very common and something that many of us struggle with. It can affect anyone at any level regardless of their experience. This episode will discuss Imposter Syndrome and how to overcome it. Have you ever felt that you don’t know what you are doing at University or that you are going to be ‘caught out’ sooner or later? This feeling is very common and something that many of us struggle with. It can affect anyone at any level regardless of thei University, education, wellbeing, health, 652107 No Prioritising Your Sleep 1 1 12 12 Prioritising Your Sleep full 4b2d9deb-d8b0-4eb9-98d8-03df24932cdc https://share.transistor.fm/s/a90045e1 A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser), Anna Goldhawk (Student Adviser AUSA), Lorna Thomson (School of Education Secretary and MHFA’er), Georgia-May Drennan (English Lit and French Student) and Kaleigh Innes (Psychology and Sociology Student) 

Themes to Explore:

  1. Why we sleep and how much we need 
  2. Sleep and cognitive abilities 
  3. Lack of sleep on physical health 
  4. Sleep hygiene strategies  

Resources: 

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser), Anna Goldhawk (Student Adviser AUSA), Lorna Thomson (School of Education Secretary and MHFA’er), Georgia-May Drennan (English Lit and French Student) and Kaleigh Innes (Psychology and Sociology Student) 

Themes to Explore:

  1. Why we sleep and how much we need 
  2. Sleep and cognitive abilities 
  3. Lack of sleep on physical health 
  4. Sleep hygiene strategies  

Resources: 

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Wed, 19 May 2021 01:00:00 +0100 University of Aberdeen University of Aberdeen 2328 It may seem obvious, but sleep is hugely important when you’re studying. Getting a good night’s sleep (7-9 hours) will help you to learn at your best, improve your state of mind and hopefully feel happier. This episode discusses prioritising sleep and how to increase your chances of getting a good night’s sleep. It may seem obvious, but sleep is hugely important when you’re studying. Getting a good night’s sleep (7-9 hours) will help you to learn at your best, improve your state of mind and hopefully feel happier. This episode discusses prioritising sleep and how Wellbeing; Mental Health; Physical Health; Health; Sleep; Sleep Hygiene; Can’t Sleep No Studying and Time Management 1 1 11 11 Studying and Time Management full 1fdbd01d-3504-48aa-aa16-7a88e6a0d58f https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript of this episode is available online, here.

Host: Bekah Walker (Wellbeing Adviser)
Guests: Wendy Lawrenson (Academic Skills Adviser), Sam Johnson (3rd Year Physiology), Godlin Mathew (3rd Year Physiology), Megan Donoher (3rd Year English)

Themes to Explore:
Planning and prioritising
Distractions and procrastination
Study tips and resources
Services and support available at university

Resources:
Exam Study Support
Study Support
Mental and Physical Health

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript of this episode is available online, here.

Host: Bekah Walker (Wellbeing Adviser)
Guests: Wendy Lawrenson (Academic Skills Adviser), Sam Johnson (3rd Year Physiology), Godlin Mathew (3rd Year Physiology), Megan Donoher (3rd Year English)

Themes to Explore:
Planning and prioritising
Distractions and procrastination
Study tips and resources
Services and support available at university

Resources:
Exam Study Support
Study Support
Mental and Physical Health

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Fri, 07 May 2021 01:00:00 +0100 University of Aberdeen University of Aberdeen 1973 Being able to organise your time allows you to feel in control and learn more effectively. Good time management can also help to reduce stress and exam anxiety. This episode will discuss how to study effectively and how to manage our time. Being able to organise your time allows you to feel in control and learn more effectively. Good time management can also help to reduce stress and exam anxiety. This episode will discuss how to study effectively and how to manage our time. Wellbeing; Mental Health; Studying; Revision; Student; Time Management; Procrastination; University; University of Aberdeen No Diet and Nutrition 1 1 10 10 Diet and Nutrition full 1328a047-3d06-4bf9-8887-7b2628edbef3 https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript for this episode can be found online here.
If you have been affected any of the issues discussed in this episode, please contact student.support@abdn.ac.uk or you can find information here.

Host: Bekah Walker (Wellbeing Adviser)
Guests: Alex Johnstone (Rowett Institute), Georgia-May Drennan (English Lit and French), Lisa-Marie Schuchardt (Master’s in Law), Kaleigh Innes (Psychology and Sociology)and Godlin Mathew (3rd Year Physiology)

Themes to Explore: 

  1. Balanced diet vs crash diet 
  2. Impact of diet on mental health 
  3. Understanding food labels and nutritional value 
  4. Eating well for less   

Resources:
Mental and Physical Health
The Eatwell Guide
Information on food labels
Helplines - Eating Disorder Helpline

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode can be found online here.
If you have been affected any of the issues discussed in this episode, please contact student.support@abdn.ac.uk or you can find information here.

Host: Bekah Walker (Wellbeing Adviser)
Guests: Alex Johnstone (Rowett Institute), Georgia-May Drennan (English Lit and French), Lisa-Marie Schuchardt (Master’s in Law), Kaleigh Innes (Psychology and Sociology)and Godlin Mathew (3rd Year Physiology)

Themes to Explore: 

  1. Balanced diet vs crash diet 
  2. Impact of diet on mental health 
  3. Understanding food labels and nutritional value 
  4. Eating well for less   

Resources:
Mental and Physical Health
The Eatwell Guide
Information on food labels
Helplines - Eating Disorder Helpline

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Wed, 28 Apr 2021 01:00:00 +0100 University of Aberdeen University of Aberdeen 1934 Our physical health is not just about keeping active it also includes what we eat and drink. What we eat effects how we look, how we feel and how we function day to day. This episode will discuss the impact of diet and nutrition on our wellbeing. Our physical health is not just about keeping active it also includes what we eat and drink. What we eat effects how we look, how we feel and how we function day to day. This episode will discuss the impact of diet and nutrition on our wellbeing. Wellbeing; Mental Health; Physical Health; Health; Diet; Nutrition; Healthy Eating; Hydration; University; Aberdeen; University of Aberdeen No Alcohol and Your Health 1 1 9 9 Alcohol and Your Health full 2e16202b-3c28-44f8-a658-476e9de8dca9 https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser)

 

Guests: Bill Naphy (History Lecturer), Natalie Campbell (MA English with Creative Writing), and Tilda Nilsson (Abdn Alumni) 

 

Themes to Explore:

  1. Why we drink alcohol  
  2. The impact of alcohol on our health 
  3. Social and cultural differences on alcohol consumption 

 Resources discussed can be found here. 
The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser)

 

Guests: Bill Naphy (History Lecturer), Natalie Campbell (MA English with Creative Writing), and Tilda Nilsson (Abdn Alumni) 

 

Themes to Explore:

  1. Why we drink alcohol  
  2. The impact of alcohol on our health 
  3. Social and cultural differences on alcohol consumption 

 Resources discussed can be found here. 
The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Mon, 29 Mar 2021 14:28:40 +0100 University of Aberdeen University of Aberdeen 2474 Alcohol can have a big effect on our bodies, our lives and those we love, even without us realising it. This episode discusses the link between alcohol and your health both physically and mentally. Alcohol can have a big effect on our bodies, our lives and those we love, even without us realising it. This episode discusses the link between alcohol and your health both physically and mentally. Wellbeing; Alcohol; Mental Health; Physical Health; Health No Work-Study-Life Balance 1 1 8 8 Work-Study-Life Balance full 5ec3ac3e-a41f-443f-8d95-342d9f5d7597 https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php Transcript for this episode is available online here.

Host: Bekah Walker (Wellbeing Adviser)

 Guests: Jemma Murdoch (Lead Student Support Adviser),  Helen Balfour (4th Year Anthropology Student), Gabriella Shoemaker (1st Year Neuroscience with Psychology)

Themes to Explore:

  1. Work to live or live to work 
  2. Creating separation and finding the balance
  3. Dealing with ‘guilt’ 
  4. Importance of self-care and prioritising you

 Resources: 

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Transcript for this episode is available online here.

Host: Bekah Walker (Wellbeing Adviser)

 Guests: Jemma Murdoch (Lead Student Support Adviser),  Helen Balfour (4th Year Anthropology Student), Gabriella Shoemaker (1st Year Neuroscience with Psychology)

Themes to Explore:

  1. Work to live or live to work 
  2. Creating separation and finding the balance
  3. Dealing with ‘guilt’ 
  4. Importance of self-care and prioritising you

 Resources: 

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Mon, 08 Mar 2021 01:00:00 +0000 University of Aberdeen University of Aberdeen 2394 Creating a good study life balance is essential to avoid a burnout and maximising your full academic ability. It is not easy to do and is particularly challenging in the current climate when more and more of us are working or studying from home. This episode will discuss finding the right balance and how to maintain it. Creating a good study life balance is essential to avoid a burnout and maximising your full academic ability. It is not easy to do and is particularly challenging in the current climate when more and more of us are working or studying from home. This epi Wellbeing; Study; Work; Worklife Balance; Study Life Balance; Working from Home; Studying at Home; Coronavirus; Aberdeen; University No Physical Activity and Mental Health 1 1 6 6 Physical Activity and Mental Health full 4f866d5c-6d42-4fdf-9a62-ba412f3773c6 https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript for this episode is available online here. 

Host: Bekah Walker (Wellbeing Adviser)

Guests: Tim Baker (Lecturer in Scottish and Contemporary Literature), Lisa-Marie Schuchardt (Master’s in law), Kyle Greig (Aberdeen Sports Village)

 

Themes to Explore: 

  1. Physically active lifestyle vs sedentary lifestyle  
  2. Physical activity and your learning  
  3. Barriers to being physically active  
  4. Starting and/or staying active  

 

Resources Highlight: 

Home - Aberdeen Sports Village  

 

Mental and Physical Health | Students | The University of Aberdeen (abdn.ac.uk) 

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode is available online here. 

Host: Bekah Walker (Wellbeing Adviser)

Guests: Tim Baker (Lecturer in Scottish and Contemporary Literature), Lisa-Marie Schuchardt (Master’s in law), Kyle Greig (Aberdeen Sports Village)

 

Themes to Explore: 

  1. Physically active lifestyle vs sedentary lifestyle  
  2. Physical activity and your learning  
  3. Barriers to being physically active  
  4. Starting and/or staying active  

 

Resources Highlight: 

Home - Aberdeen Sports Village  

 

Mental and Physical Health | Students | The University of Aberdeen (abdn.ac.uk) 

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Mon, 08 Feb 2021 05:00:00 +0000 University of Aberdeen University of Aberdeen 2217 Being physical active brings a wealth of benefits not only to our physical health but to our mental health too. A short burst of 10 minutes' brisk walking can help to increase energy levels and lift our mood. This episode discusses the impact and benefits of physical activity on mental wellbeing. Being physical active brings a wealth of benefits not only to our physical health but to our mental health too. A short burst of 10 minutes' brisk walking can help to increase energy levels and lift our mood. This episode discusses the impact and bene Wellbeing; Mental Health; Physical Health; Physical Activity; Exercise No Accessibility for Disabled Students 1 1 5 5 Accessibility for Disabled Students full 3401fc53-7eac-4b42-9b7f-f33eb01795c4 https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser) 
Guests: Abbe Brown (Dean for Student Support), Sian Wallace (Disabled Students’ Forum Committee), Bea Livesey-Stephens 
(Disabled Students’ Forum Convener)

Themes to Explore:

  • Impact of blended learning on the disabled student community
  • Opportunities and advantages of online learning 
  • Stigma around mental ill health
  • Support services and reasonable adjustments 


Resources Highlighted:

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser) 
Guests: Abbe Brown (Dean for Student Support), Sian Wallace (Disabled Students’ Forum Committee), Bea Livesey-Stephens 
(Disabled Students’ Forum Convener)

Themes to Explore:

  • Impact of blended learning on the disabled student community
  • Opportunities and advantages of online learning 
  • Stigma around mental ill health
  • Support services and reasonable adjustments 


Resources Highlighted:

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Thu, 28 Jan 2021 11:06:54 +0000 University of Aberdeen University of Aberdeen 2215 This episode discusses accessibility at University for disabled students through the lens of Covid19. The episode was recorded as part of the University's events scheduled for Disability History Month 2020. This episode discusses accessibility at University for disabled students through the lens of Covid19. The episode was recorded as part of the University's events scheduled for Disability History Month 2020. Wellbeing; Mental Health; Coronavirus; Blended Learning; Disability; Accessibility; Covid-19 No Loneliness during holidays 1 1 4 4 Loneliness during holidays full 809efcd4-a890-4ef2-b9ad-c148e3cf2013 https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript for this episode can be found online, here.
Host: Bekah Walker (Wellbeing Adviser) 

 

Guests: Michael Kazibwe (PGT Student) and Marylee Anderson (University Chaplin). 

 

Themes to Explore:

  • Why the holidays can be the most difficult time of the year 
  • The impact of Covid-19 on students this festive period
  • Staying connected and managing your feelings of  loneliness and isolation

 Resources Highlight 

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode can be found online, here.
Host: Bekah Walker (Wellbeing Adviser) 

 

Guests: Michael Kazibwe (PGT Student) and Marylee Anderson (University Chaplin). 

 

Themes to Explore:

  • Why the holidays can be the most difficult time of the year 
  • The impact of Covid-19 on students this festive period
  • Staying connected and managing your feelings of  loneliness and isolation

 Resources Highlight 

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Thu, 17 Dec 2020 01:00:00 +0000 University of Aberdeen University of Aberdeen 1419 The holidays may be something you look forward to, or it may be a time of year you find a bit tough. For some the expectation to be joyful and full of festive spirt can bring anxiety and sadness. This episode will discuss loneliness and isolation over the holidays. The holidays may be something you look forward to, or it may be a time of year you find a bit tough. For some the expectation to be joyful and full of festive spirt can bring anxiety and sadness. This episode will discuss loneliness and isolation over the Wellbeing; Mental Health; lockdown; Coronavirus Christmas; Holidays; University; Aberdeen No Stress and Studying at Home 1 1 3 3 Stress and Studying at Home full 6b2cc9e9-8647-4c86-bdb5-9cba77a677ca https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser)  

Guests: Sam May (Lecturer in Politics and International Relations), Julie  McLennan (Student Support Adviser), Michael Walker (5th Year Civil Engineering), and Nicole Blanchflower (5th Year Civil Engineering).

Themes to Explore: 
1. Overcoming lack of motivation and productivity 
2. Keeping class cohesion and social interaction 
3. Improving your study-life balance 
4. University resources for students who are stressed  

For more information on the recourses discussed in this podcast please visit our website:   https://www.abdn.ac.uk/students/support/counselling-3635.php#panel2379    

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser)  

Guests: Sam May (Lecturer in Politics and International Relations), Julie  McLennan (Student Support Adviser), Michael Walker (5th Year Civil Engineering), and Nicole Blanchflower (5th Year Civil Engineering).

Themes to Explore: 
1. Overcoming lack of motivation and productivity 
2. Keeping class cohesion and social interaction 
3. Improving your study-life balance 
4. University resources for students who are stressed  

For more information on the recourses discussed in this podcast please visit our website:   https://www.abdn.ac.uk/students/support/counselling-3635.php#panel2379    

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Tue, 15 Dec 2020 17:08:38 +0000 University of Aberdeen University of Aberdeen 1560 Adapting to studying at home can be challenging and for many of us has brought a whole new level of academic stress. This episode will discuss managing stress and learning effectively at home. Adapting to studying at home can be challenging and for many of us has brought a whole new level of academic stress. This episode will discuss managing stress and learning effectively at home. Wellbeing; Mental Health; working at home; studying at home; blended learning, Aberdeen, University of Aberdeen, Stress, Managing Stress No Anxiety and Adjusting to the New Normal 1 1 2 2 Anxiety and Adjusting to the New Normal full 6591fb50-d9bf-43db-a3d1-5abdc315a47f https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser  

 

Guests: Ceri Trevethan (UoA Lecturer in Psychology), Helen Balfour (4th year Anthropology Student), Julius Lajtha (MA International Relations and Legal Studies Student), and Rick Hughes (Head of Counselling Service, Counselling Service).

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser  

 

Guests: Ceri Trevethan (UoA Lecturer in Psychology), Helen Balfour (4th year Anthropology Student), Julius Lajtha (MA International Relations and Legal Studies Student), and Rick Hughes (Head of Counselling Service, Counselling Service).

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Wed, 25 Nov 2020 16:34:36 +0000 University of Aberdeen University of Aberdeen 2083 In this episode, we speak to staff and students at the University about the various ways that lockdown can lead to feelings of anxiety, and how we can get better at adjusting to the ‘new normal’. A 35 minute listen with relatable stories and advice. In this episode, we speak to staff and students at the University about the various ways that lockdown can lead to feelings of anxiety, and how we can get better at adjusting to the ‘new normal’. A 35 minute listen with relatable stories and advice. Anxiety, lockdown, coronavirus, support, mental health, Aberdeen, University No World Mental Health Day: Mental Health and Racism 1 1 1 1 World Mental Health Day: Mental Health and Racism full b80a2e2f-a94d-4e5a-a6a1-518c0ded77f6 https://www.abdn.ac.uk/students/support/bewell-podcasts-5089.php A transcript for this episode can be found online, here.
Host: Rebekah Walker, Wellbeing Adviser 

Guests: Radeen Moncrieffe, Vice President for Communities from Aberdeen University Student Association, Annie Wilson, 4th Year Business and French Student and convener of the BAME student’s forum, Doyin Olalade, 4th year medical student and Vice President of Black Medics Scotland.

Themes Explored: 

  • Impact of racism both conscious and unconscious on mental health. 
  • Lack of black role models or people in power and how this can affect self-esteem. 
  • Breaking the stigma within different communities and how they understand and talk about mental health. 


Resources that are available specific to Black mental health 

Resources Highlight:

  • Black, African and Asian Therapy Network (Blog, Podcasts, Reading lists) https://www.baatn.org.uk/library/ 
  • Therapy for Black Girls Podcast https://therapyforblackgirls.com/ 
  • Dr Yvette Arthur (resources and direct individuals to the right help) Instagram: @dryvettearthur 
  • BMS Aberdeen (direct students to appropriate resources) Instagram: @bmsaberdeen Facebook: BMS Aberdeen
  • So We Glow Instagram - mental health support for the Black community (@so.we.glow)

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> A transcript for this episode can be found online, here.
Host: Rebekah Walker, Wellbeing Adviser 

Guests: Radeen Moncrieffe, Vice President for Communities from Aberdeen University Student Association, Annie Wilson, 4th Year Business and French Student and convener of the BAME student’s forum, Doyin Olalade, 4th year medical student and Vice President of Black Medics Scotland.

Themes Explored: 

  • Impact of racism both conscious and unconscious on mental health. 
  • Lack of black role models or people in power and how this can affect self-esteem. 
  • Breaking the stigma within different communities and how they understand and talk about mental health. 


Resources that are available specific to Black mental health 

Resources Highlight:

  • Black, African and Asian Therapy Network (Blog, Podcasts, Reading lists) https://www.baatn.org.uk/library/ 
  • Therapy for Black Girls Podcast https://therapyforblackgirls.com/ 
  • Dr Yvette Arthur (resources and direct individuals to the right help) Instagram: @dryvettearthur 
  • BMS Aberdeen (direct students to appropriate resources) Instagram: @bmsaberdeen Facebook: BMS Aberdeen
  • So We Glow Instagram - mental health support for the Black community (@so.we.glow)

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

]]> Mon, 26 Oct 2020 13:51:06 +0000 University of Aberdeen University of Aberdeen 2157 This episode will discuss mental health through the lens of race issues. Support is available for our student community, find out more: www.abdn.ac.uk/students/student-life. Please note some areas discussed in this episode may be upsetting for some listeners. This episode will discuss mental health through the lens of race issues. Support is available for our student community, find out more: www.abdn.ac.uk/students/student-life. Please note some areas discussed in this episode may be upsetting for some liste Wellbeing, Mental Health, Black, BAME, University, Student, Aberdeen, Education No