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    <title>Better Left Said: Mental Health for Men</title>
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    <description>Through real stories and expert insights, 'Better Left Said' explores men’s mental health in a relatable and practical way. Each episode shares evidence-informed tools to manage stress, build resilience, and support a mate who may be struggling.

Our goal is to normalise looking after your mental health, challenge stigma, and build a community where men can be themselves. Whether you're seeking guidance, practical strategies, or stories from those who’ve walked a similar path, 'Better Left Said' is here to help.</description>
    <copyright>The University of Newcastle, © 2026</copyright>
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    <itunes:author>Dr Myles Young, Elizabeth Dascombe and Elliot Waters</itunes:author>
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    <itunes:summary>Through real stories and expert insights, 'Better Left Said' explores men’s mental health in a relatable and practical way. Each episode shares evidence-informed tools to manage stress, build resilience, and support a mate who may be struggling.

Our goal is to normalise looking after your mental health, challenge stigma, and build a community where men can be themselves. Whether you're seeking guidance, practical strategies, or stories from those who’ve walked a similar path, 'Better Left Said' is here to help.</itunes:summary>
    <itunes:subtitle>Through real stories and expert insights, 'Better Left Said' explores men’s mental health in a relatable and practical way.</itunes:subtitle>
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        <![CDATA[<p><em>Better Left Said</em> is a podcast that explores the realities of men's mental health in Australia. Through real stories and expert insights, we unpack how stigma and silence can be challenged, and what tools men and their mates can use to navigate tough times.  </p><p><br></p><p>It’s time to start talking, because too many important conversations are still left unsaid. </p><p><br></p><p><strong>Note</strong>: Because this is a research study, episodes aren't publicly available at this stage. Stay tuned for more soon.</p><p> </p><p>The information in this podcast is general and not a substitute for professional medical advice or therapy. </p><p><br></p><p><em>If you are struggling, experiencing difficulties or have any concerns about your mental health, please reach out for professional support.</em></p><p><br></p><p><strong>Mental Health Support Lines </strong> </p><p><br></p><p><strong>Lifeline Australia - 24/7 </strong>crisis support</p><p>Phone: 13 11 14 | Online chat available</p><p><br></p><p><strong>Suicide Call Back Service - 24/7 </strong>crisis counselling</p><p>Phone: 1300 659 467</p><p><br></p><p><strong>MensLine Australia - 24/7 </strong>support for men</p><p>Phone: 1300 789 978</p><p><br></p><p><strong>Beyond Blue - 24/7 </strong>mental health support</p><p>Phone: 1300 224 636 | Online chat available</p><p><br></p><p><strong>Dads In Distress - </strong>Support for separated fathers</p><p><strong>Phone: </strong>1300 853 437</p><p><br></p><p><strong>Profiles </strong>  </p><p>Associate Professor <a href="https://www.newcastle.edu.au/profile/myles-young">Myles Young</a>  </p><p>PHD Candidate <a href="https://www.newcastle.edu.au/profile/elizabeth-dascombe">Elizabeth Dascombe</a>   </p><p>BPsych (Hons) <a href="https://www.newcastle.edu.au/engage/alumni/stories/alumni-insight-series/myles-and-elliot">Elliot Waters</a>   </p><p><br></p><p>Contact: <a href="mailto:menspodcast@newcastle.edu.au">menspodcast@newcastle.edu.au</a></p>]]>
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        <![CDATA[<p><em>Better Left Said</em> is a podcast that explores the realities of men's mental health in Australia. Through real stories and expert insights, we unpack how stigma and silence can be challenged, and what tools men and their mates can use to navigate tough times.  </p><p><br></p><p>It’s time to start talking, because too many important conversations are still left unsaid. </p><p><br></p><p><strong>Note</strong>: Because this is a research study, episodes aren't publicly available at this stage. Stay tuned for more soon.</p><p> </p><p>The information in this podcast is general and not a substitute for professional medical advice or therapy. </p><p><br></p><p><em>If you are struggling, experiencing difficulties or have any concerns about your mental health, please reach out for professional support.</em></p><p><br></p><p><strong>Mental Health Support Lines </strong> </p><p><br></p><p><strong>Lifeline Australia - 24/7 </strong>crisis support</p><p>Phone: 13 11 14 | Online chat available</p><p><br></p><p><strong>Suicide Call Back Service - 24/7 </strong>crisis counselling</p><p>Phone: 1300 659 467</p><p><br></p><p><strong>MensLine Australia - 24/7 </strong>support for men</p><p>Phone: 1300 789 978</p><p><br></p><p><strong>Beyond Blue - 24/7 </strong>mental health support</p><p>Phone: 1300 224 636 | Online chat available</p><p><br></p><p><strong>Dads In Distress - </strong>Support for separated fathers</p><p><strong>Phone: </strong>1300 853 437</p><p><br></p><p><strong>Profiles </strong>  </p><p>Associate Professor <a href="https://www.newcastle.edu.au/profile/myles-young">Myles Young</a>  </p><p>PHD Candidate <a href="https://www.newcastle.edu.au/profile/elizabeth-dascombe">Elizabeth Dascombe</a>   </p><p>BPsych (Hons) <a href="https://www.newcastle.edu.au/engage/alumni/stories/alumni-insight-series/myles-and-elliot">Elliot Waters</a>   </p><p><br></p><p>Contact: <a href="mailto:menspodcast@newcastle.edu.au">menspodcast@newcastle.edu.au</a></p>]]>
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      <pubDate>Wed, 24 Jun 2026 10:23:19 +1000</pubDate>
      <author>Dr Myles Young, Elizabeth Dascombe and Elliot Waters</author>
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      <itunes:author>Dr Myles Young, Elizabeth Dascombe and Elliot Waters</itunes:author>
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      <itunes:duration>144</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>Better Left Said</em> is a podcast that explores the realities of men's mental health in Australia. Through real stories and expert insights, we unpack how stigma and silence can be challenged, and what tools men and their mates can use to navigate tough times.  </p><p><br></p><p>It’s time to start talking, because too many important conversations are still left unsaid. </p><p><br></p><p><strong>Note</strong>: Because this is a research study, episodes aren't publicly available at this stage. Stay tuned for more soon.</p><p> </p><p>The information in this podcast is general and not a substitute for professional medical advice or therapy. </p><p><br></p><p><em>If you are struggling, experiencing difficulties or have any concerns about your mental health, please reach out for professional support.</em></p><p><br></p><p><strong>Mental Health Support Lines </strong> </p><p><br></p><p><strong>Lifeline Australia - 24/7 </strong>crisis support</p><p>Phone: 13 11 14 | Online chat available</p><p><br></p><p><strong>Suicide Call Back Service - 24/7 </strong>crisis counselling</p><p>Phone: 1300 659 467</p><p><br></p><p><strong>MensLine Australia - 24/7 </strong>support for men</p><p>Phone: 1300 789 978</p><p><br></p><p><strong>Beyond Blue - 24/7 </strong>mental health support</p><p>Phone: 1300 224 636 | Online chat available</p><p><br></p><p><strong>Dads In Distress - </strong>Support for separated fathers</p><p><strong>Phone: </strong>1300 853 437</p><p><br></p><p><strong>Profiles </strong>  </p><p>Associate Professor <a href="https://www.newcastle.edu.au/profile/myles-young">Myles Young</a>  </p><p>PHD Candidate <a href="https://www.newcastle.edu.au/profile/elizabeth-dascombe">Elizabeth Dascombe</a>   </p><p>BPsych (Hons) <a href="https://www.newcastle.edu.au/engage/alumni/stories/alumni-insight-series/myles-and-elliot">Elliot Waters</a>   </p><p><br></p><p>Contact: <a href="mailto:menspodcast@newcastle.edu.au">menspodcast@newcastle.edu.au</a></p>]]>
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      <itunes:keywords>Mental Health, men's health, well being, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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