BEHIND THE CURTAIN

Could being MORE SILLY make us MORE HEALTHY?

Benson DOT Coach — Thu, 11 Dec 2025 09:47:40 -0100

Wow, what an insight this was. Dr Linda is a Research Associate at The Open University, affiliated to the Centre for Children and Young People’s Health and Wellbeing. She is primarily a qualitative participatory researcher with a keen interest in researching children and young people’s understanding of physical activity and wellbeing.

Her doctoral study working with nine 7 to 11 years co-researchers, revealed new insights into sources of fun and enjoyment in physical activity and a model for understandings children and young people’s diverse motivations for being active on a continuum from playfulness to mastery.

Dr Linda continues to research children and young people’s experiences and motivations for being active and enjoys working on knowledge exchange projects. By partnering with Leap and practitioners in schools, she hopes to enable young people’s voice in research to inform more effective practice.

You Care, She Cares

Benson DOT Coach — Tue, 09 Dec 2025 09:21:31 -0100

I had the luxury of welcoming Janet Shreeve for a coffee and conversation at our exclusive Leadership retreat venue, The Coach House.

Janet leads Shreeve Care Services. They provide bespoke business development, consultancy and advice services to both new Care Businesses or established businesses looking to grow, expand and develop. As well as offering valuable support to Individuals looking to understand and find care services for a relative or friend.

Find out more at www.shreevecareservices.co.uk

The reason people AVOID doing MINDSET work is....

Benson DOT Coach — Mon, 07 Jul 2025 18:02:34 +0000

In this episode of the Behind the Curtain podcast, Dean shares his journey from personal trainer to mental fitness coach. We discuss the dynamics of his life changing coaching sessions, the significance of community engagement, and the challenges clients face, such as overwhelm and self limiting beliefs. Dean highlights the role of social media in mental health and advocates for a shift from work and life balance to work and life harmony. Find more from Dean on his Instagram profile @mentalfitnesscoaching_

What would your Personal Trainer's Trainer do?

Benson DOT Coach — Tue, 01 Jul 2025 18:42:27 +0000

Scott Richardson is someone that trains the personal trainers to become better trainers. Not only that, he is trusted by the worlds leading fitness brands to deliver their messages, in his own engaging, inspiring and more importantly, empowering ways. Scott also makes time to support people over 35, that are searching for answers on how to make lifestyle changes. A passion born through his own experiences starting in his late 20's and beyond. Whether you are an industry professional looking to hear an alternative perspective. Or someone that is looking for ways to improve in any areas of life. Mental or Physical. This episode covers it all, with a smile :-) Find Scott on instagram at @scott_richardson_coaching_

Fun Buses, Puzzles and Treats. It's a Dogs life!

Benson DOT Coach — Thu, 26 Jun 2025 12:24:41 +0000

As the Director of Stanley’s Day Care, Sharna believes that every dog deserves a space to play, socialise, and thrive in a safe, loving environment. Stanley’s isn’t just a business for Sharna, it’s a reflection of her love for animals since childhood and a drive to provide peace of mind for dog parents who want the very best for their pride and joy. Check out the world of Stanleys at https://www.stanleysdaycare.com/

Life CAN begin at 40 or 50 or 60....

Benson DOT Coach — Fri, 13 Jun 2025 12:21:00 +0000

Sheila is a transformational life coach, radio chat show host, facilitator, speaker and she is currently writing her first book. On how to unlock your power and owning your story. Think of Sheila as a kind of matchmaker, helping people in their 40s, 50s and beyond reconnect with and align with their desired future selves, who they really want to be. Reclaiming their energy, confidence, clarity and sense of purpose. Now in her early 60s, Sheila states "I can honestly say I feel fitter, more energised, confident, adventurous and, dare I say it, sexier, than I did in my 30s and 40s. I am living proof that midlife can be a launchpad, not a decline". Find out more on Sheila at www.theprimalzone.com

YOU could be just ONE QUESTION away from a different life

Benson DOT Coach — Mon, 02 Jun 2025 20:34:20 +0000

Marc Champagne, a pioneer in mental fitness, has distilled a decade of research into powerful strategies for unlocking human potential. His bestseller "Personal Socrates" and chart-topping podcast "Behind The Human" showcase his expertise in the art of asking transformative questions. As one of the masterminds behind KYO, a health-tech app that touched 86.9 million lives and trusted advisor to Fortune 500 companies, Marc empowers individuals and organisations worldwide to cut through mental clutter and achieve peak performance. Check out Marc's work at www.mchampagne.com

Is your Mind Fit? It's time to find out

Benson DOT Coach — Tue, 27 May 2025 17:38:31 +0000

Have you ever wondered why Mental Fitness matters? Do you ever feel like you want the day to end? Sonya is an exceptional person. Not just for her personal journey. She is exceptional in helping individuals to strengthen their mental fitness, so they can show up with more clarity, confidence and calm, in work, life and everything in between. You can reach out to Sonya at www.mindfitproject.co.uk

One Life. Will you live it and fulfil it?

Benson DOT Coach — Tue, 27 May 2025 17:25:59 +0000

Lily says her mission is simple. To change and inspire peoples lives. From surviving the war in Yugoslavia to becoming a certified Master Practitioner . Lily's life has been everything but simple. Which turns out to be her super power when it comes to getting the very best out of others. You can find out more on what Lily is up to at www.liveitfulfilit.co.uk

Part 2. How many ways can you get people Active?

Benson DOT Coach — Mon, 03 Mar 2025 12:20:24 -0100

In PART TWO we start to hear how James went from having great leaders to becoming a trailblazing leader in his own right. Be sure to share and inspire anyone in your circle who would benefit from this or any other episodes.

Part 1. A Really Active Man in the Community

Benson DOT Coach — Mon, 03 Mar 2025 11:59:20 -0100

There is no shortage of people in every industry, that have big ambitions and a long list of things that they plan to get done. There is a real shortage of people that actually attack those ideas head on, build on their learnings and take people with them as they achieve growth and success. James is one of those rare people that does what they say they will do. We had plenty to cover on the how, why, when and who . Therefore, we have two parts to this uplifting and thought provoking episode. Find out more about Active in the Community at: www.activeinthecommunity.org.uk

Why getting people active is a serious business

Benson DOT Coach — Tue, 14 Jan 2025 10:45:17 -0100

Michelle Howden gives us a deep dive in to the different ways in which she has seen physical activity and sport not only change lives, it has lifted communities. From the sector giving new life to couples in their 70's, to collaborating with NFL teams who worked with our young people in London, while visiting the UK. Michelle's journey so far teaches us so much about what is possible. We just need to stay connected and believe. To find out more on Michelle and what CIMSPA are doing to lead the sport and physical activity sector. Check out their socials at @cimspa on Instagram, TikTok and Facebook.

Climbing the Leisure Ladder with Steve Salwa

Benson DOT Coach — Thu, 28 Nov 2024 09:31:14 -0100

Episode 2 of our "careers and culture" series is a must for people that have a passion for personal growth and leadership. Like many of the top leaders of people, Steve's journey has been all but linear. What has been constant, is his commitment to bettering himself and the teams that he journeys with. Grab a coffee, prepare to take some notes and listen to how Steve went from serving the coffee, to a leader of multi million pound projects and high performing teams within one of the long standing and leading brands in the Leisure Industry.

Part 1 - Diving in to Leisure with Augusto Rosario

Benson DOT Coach — Tue, 12 Nov 2024 10:04:45 -0100

In our first episode of our "careers and culture" series, we speak to Augusto who leads the team at one of the largest leisure facilities in Buckinghamshire. It is a great insight for anyone that is interested in career pathways within the sport and leisure sector. Whether that be for themselves or for people in their family or friendship circles. It's also great support for those that work in education or support of any kind for people looking for understanding of career options.

Part 2 - Chris Gregory - Grassroots Clubs and How to be the BIGGEST and your BEST

Benson DOT Coach — Thu, 05 Sep 2024 11:08:49 +0000

In part 2 of 2 in our chat with Chris Gregory we look at his involvement in volunteering and the significant story he has to share, as part of the leadership team at one of the UK's largest grassroots sports clubs. Chris Gregory is father of 3 young boys that spends his working hours as Head of Strategic Relationships at Leap. He is responsible for getting the most of partnerships with Public Health Teams, Clinical Commissioning Groups, Charities and National Governing Bodies. In part 1 we learned from over two decades of experience that Chris has gathered in his career. Check it out from the playlist. You can contact Chris through the meet the team page at the Leap website at www.leapwithus.org.uk

Part 1 - Chris Gregory - Leading the Movement Movement

Benson DOT Coach — Thu, 05 Sep 2024 10:24:53 +0000

Chris Gregory is father of 3 young boys that spends his working hours as Head of Strategic Relationships at Leap. He is responsible for getting the most of partnerships with Public Health Teams, Clinical Commissioning Groups, Charities and National Governing Bodies. In part 1 we learn from over two decades of experience that Chris has gathered in his career. Chris is also heavily involved in volunteering and has a significant story to share as part of the leadership team at one of the UK's largest grassroots sports clubs. Hear about this is part 2. You can contact Chris through the meet the team page at the Leap website at www.leapwithus.org.uk

First Steps to First Class with First Class Athletics

Benson DOT Coach — Wed, 04 Sep 2024 11:26:27 +0000

You get double the energy and passion in this episode, as we had the pleasure of hearing from Chloe and Roxy at First Class Athletics in Milton Keynes. First Class Athletics provide top quality training and coaching in cheerleading, gymnastics and dance for all ages and all abilities. You will hear how a ridiculous amount of people are benefiting across the community since the launch. What the drive was to bring something new to the industry and how the future of First Class Athletics will reach people in many ways. Find out more on this amazing facility and team at www.firstclassathletics.co.uk

How to Overcome Depression, Break Down Barriers and Be Happy

Benson DOT Coach — Tue, 03 Sep 2024 14:33:45 +0000

Portia Simond has been making things happen in Milton Keynes and beyond for many years now. Recognised as one of the best people to ever build communities through sport and physical activity. We were delighted to get access to behind the curtain of what has inspired Portia to be the woman that she is today. It hasn't been an easy journey and one thing we get from this episode is that the journey is just getting started for Portia and the communities that she leads so well. You can get to know Portia more at www.leapwithus.org.uk/about-us/meet-the-team

Long Term Health Conditions & Women's Wellbeing

Benson DOT Coach — Tue, 03 Sep 2024 13:58:42 +0000

Meet Coach Nicola during this eye opening episode on health. Hosted by industry leader Shay Fenlon and regular host Benson. Since recognising the benefits of a healthier and more active lifestyle. Nicola has gone on to support people with many different challenges. Her commitment to ongoing training and development means that Coach Nicola is known as a go to brand for women's health with expertise being offered in Pelvic Floor and Core Health, Pregnancy, Menopause and much more. Coach Nicola also offers support for long term health conditions and by the time you've listened to this episode, we wouldn't be surprised if there were even more strings to her bow. You can check in with all Coach Nicola news at www.coachnicola.com

Community Running Club to World Hyrox Championship

Benson DOT Coach — Tue, 03 Sep 2024 13:06:23 +0000

Abbi is a working Mum with a passion for helping people to believe in themselves. To take an idea and turn it in to a running community of 50+ people. From children to older adults. People of all levels, that come together every Wednesday night whatever the weather, Is a phenomenal achievement. To have a go at Hyrox and end up with an invitation to a World Championships not long after is not bad either! In this episode you will enjoy hearing how Abbi has managed to balance her own mental and physical wellbeing. Whilst giving so much to developing others.

2 minutes to Introduce you to The Coaches Network Series

Benson DOT Coach — Wed, 28 Aug 2024 12:14:45 +0000

A short introduction to the series. Including the who, when, why and where that made it happen. This series has been fantastically supported by LEAP. Find out more on how they are getting communities in Buckinghamshire and Milton Keynes at www.leapwithus.org.uk

The UK's First Indoor Parkour Gym

Benson DOT Coach — Wed, 28 Aug 2024 11:38:46 +0000

Meet Ruel DaCosta, Ninja Warrior, Personal Trainer, Pilates Coach, Busy Dad and founder of the UK's first ever indoor Parkour gym. Ruel's story is a great example of how you can turn a passion in to a sustainable career. His commitment and recruitment of a team of like minded experts, has elevated the community. Whilst the journey has not been without challenges, they have been having lots of fun along the way. Introducing people of all backgrounds and all ages to an exceptional way to be healthy and happy. You can reach out to Ruel and his team through their online platforms: www.paramountparkour.com Instagram - @paramountparkour Facebook - Paramount Parkour Academy