Before The Q Transistor (https://transistor.fm) https://feeds.transistor.fm/before-the-q Before The Q is a dog agility training podcast for agility hobbyists and handlers who want to improve skills, understand their dogs, and have fun. Each episode breaks down things like agility foundations,. reinforcement strategies, and course commitment with practical tips to help you train smarter and run happier © 2026 Rose Cybulski cf24d512-a6fe-5bd1-bd0a-f3e149d88e71 no en Mon, 23 Mar 2026 01:00:15 -0500 Mon, 23 Mar 2026 01:02:10 -0500 https://img.transistorcdn.com/mSYiKtGSl_ZIpK5t8qImfxS6BhuAYS-PG5HXNXURnuE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOTkx/NmRkZmI2NDcyMmZm/NzE5MjM1NzU1YWZh/Mzk2Yy5qcGc.jpg Before The Q episodic Rose Cybulski Before The Q is a dog agility training podcast for agility hobbyists and handlers who want to improve skills, understand their dogs, and have fun. Each episode breaks down things like agility foundations,. reinforcement strategies, and course commitment with practical tips to help you train smarter and run happier Before The Q is a dog agility training podcast for agility hobbyists and handlers who want to improve skills, understand their dogs, and have fun. agility, Dog, Beginner , positive, dog training, creative, kind, current, reinforcement, contacts, weaves Rose beforetheq@outlook.com No No All About Reward Placement with Kayl McCann 22 22 All About Reward Placement with Kayl McCann full eaed7cfb-9996-4271-bca7-82dc76ecb336 https://beforetheq.transistor.fm/22 In this episode, Kale McCann shares her extensive experience in agility, focusing on training philosophies, reward placement strategies, and building strong dog-handler relationships. Discover practical tips to enhance your training!


McCann Dogs Agility

Podcast: https://open.spotify.com/show/2faAHEvCRf1dDtpCntA1Mu?si=813bb3ea61d14b32 

Facebook Page: https://www.facebook.com/McCannDogsAgility

Instagram Page: https://www.instagram.com/mccanndogsagility/

Online Training: www.Patreon.com/McCannDogs

YouTube: https://www.youtube.com/c/McCannDogsAgility


McCann Dog Training 

YouTube: https://www.youtube.com/c/McCannDogs -  1.61 M subscribers

www.McCannDogs.com 


]]> In this episode, Kale McCann shares her extensive experience in agility, focusing on training philosophies, reward placement strategies, and building strong dog-handler relationships. Discover practical tips to enhance your training!


McCann Dogs Agility

Podcast: https://open.spotify.com/show/2faAHEvCRf1dDtpCntA1Mu?si=813bb3ea61d14b32 

Facebook Page: https://www.facebook.com/McCannDogsAgility

Instagram Page: https://www.instagram.com/mccanndogsagility/

Online Training: www.Patreon.com/McCannDogs

YouTube: https://www.youtube.com/c/McCannDogsAgility


McCann Dog Training 

YouTube: https://www.youtube.com/c/McCannDogs -  1.61 M subscribers

www.McCannDogs.com 


]]> Mon, 23 Mar 2026 01:00:00 -0500 Rose Cybulski Rose Cybulski 3357 In this episode, Kale McCann shares her extensive experience in agility, focusing on training philosophies, reward placement strategies, and building strong dog-handler relationships. Discover practical tips to enhance your training!


McCann Dogs Agility

Podcast: https://open.spotify.com/show/2faAHEvCRf1dDtpCntA1Mu?si=813bb3ea61d14b32 

Facebook Page: https://www.facebook.com/McCannDogsAgility

Instagram Page: https://www.instagram.com/mccanndogsagility/

Online Training: www.Patreon.com/McCannDogs

YouTube: https://www.youtube.com/c/McCannDogsAgility


McCann Dog Training 

YouTube: https://www.youtube.com/c/McCannDogs -  1.61 M subscribers

www.McCannDogs.com 


]]> keywords dog agility, training, reward placement, dog handler relationship, agility tips, dog training No Becoming the Handler Your Dog Needs Lessons with Levi 21 21 Becoming the Handler Your Dog Needs Lessons with Levi full 64224275-edae-458b-9891-053934ead662 https://beforetheq.transistor.fm/21 Rose shares her personal journey and insights on how to show up as the handler and trainer that your dog needs, especially during challenging moments in agility training and competitions. She emphasizes the importance of understanding your dog's communication, adjusting training strategies, and maintaining a curious, supportive mindset

]]> Rose shares her personal journey and insights on how to show up as the handler and trainer that your dog needs, especially during challenging moments in agility training and competitions. She emphasizes the importance of understanding your dog's communication, adjusting training strategies, and maintaining a curious, supportive mindset

]]> Wed, 11 Mar 2026 07:37:22 -0500 Rose Cybulski Rose Cybulski 785 Rose shares her personal journey and insights on how to show up as the handler and trainer that your dog needs, especially during challenging moments in agility training and competitions. She emphasizes the importance of understanding your dog's communication, adjusting training strategies, and maintaining a curious, supportive mindset

]]> dog training, agility, start line behavior, training tips, handler mindset, dog communication, agility competition, training weekend, coaching No Shaping a Baddie With Lynna Feng 20 20 Shaping a Baddie With Lynna Feng full 07338545-0303-4d60-904f-f8b0c83f7c93 https://beforetheq.transistor.fm/20 In this episode, Rose chats with good friend of the podcast Lynna. They explore the unique challenges and triumphs of training a non-traditional agility dog, emphasizing the importance of building confidence, understanding canine behavior, and redefining success in the sport. Lynna shares valuable insights on the significance of reinforcement, the emotional dynamics of training, and the life lessons learned through their partnership. This episode is a testament to the joy and connection that can be fostered through patience and understanding. Also I kind of cant believe I have done 20 episodes! Thank you for listening! If you enjoyed the episode remember to subscribe and Rate the podcast on whatever platform you listening from!!

]]> In this episode, Rose chats with good friend of the podcast Lynna. They explore the unique challenges and triumphs of training a non-traditional agility dog, emphasizing the importance of building confidence, understanding canine behavior, and redefining success in the sport. Lynna shares valuable insights on the significance of reinforcement, the emotional dynamics of training, and the life lessons learned through their partnership. This episode is a testament to the joy and connection that can be fostered through patience and understanding. Also I kind of cant believe I have done 20 episodes! Thank you for listening! If you enjoyed the episode remember to subscribe and Rate the podcast on whatever platform you listening from!!

]]> Tue, 10 Feb 2026 01:00:00 -0600 Rose Cybulski Rose Cybulski 1925 In this episode, Rose chats with good friend of the podcast Lynna. They explore the unique challenges and triumphs of training a non-traditional agility dog, emphasizing the importance of building confidence, understanding canine behavior, and redefining success in the sport. Lynna shares valuable insights on the significance of reinforcement, the emotional dynamics of training, and the life lessons learned through their partnership. This episode is a testament to the joy and connection that can be fostered through patience and understanding. Also I kind of cant believe I have done 20 episodes! Thank you for listening! If you enjoyed the episode remember to subscribe and Rate the podcast on whatever platform you listening from!!

]]> Keywords agility, dog training, canine partnership, Barley, confidence, reinforcement, competition, success, dog behavior, training philosophy No Happy Anniversary: Errorless Learning with Megan Foster and Sarah Espinoza-Sokal 19 19 Happy Anniversary: Errorless Learning with Megan Foster and Sarah Espinoza-Sokal full b7c07c4a-d5ac-45fa-a58d-5daf56c45e21 https://beforetheq.transistor.fm/19 It’s the one-year anniversary of Before the Q!
To celebrate, Rose is joined by coaches, mentors, and friends Megan Foster and Sarah Espinoza-Sokal for an in-depth, practical conversation about errorless learning—what it really means, how it shows up in real agility training, and why it can be such a powerful framework in a fast, high-arousal sport.

Megan Foster
Agility coach, trainer, and host of Fostering Excellence in Agility. Megan brings decades of experience and a deep focus on clarity, connection, and clean reinforcement.
Home - Fostering Excellence in Agility


Sarah Espinosa-Socal
Agility coach, trainer, and host of The Agility Odyssey Podcast. Sarah emphasizes communication, kindness, and mutual joy in training.
Agility Odyssey

Enjoyed this episode?

  • Share it with a training friend
  • Post about it on social media and tag Before the Q
  • Leave a review — it’s one of the best ways to support the podcast

Here’s to another year of learning, questioning, and enjoying agility 

There is a pretty sweet giveaway going on on my Instagram and Facebook you should absolutely go check it out. 

]]> It’s the one-year anniversary of Before the Q!
To celebrate, Rose is joined by coaches, mentors, and friends Megan Foster and Sarah Espinoza-Sokal for an in-depth, practical conversation about errorless learning—what it really means, how it shows up in real agility training, and why it can be such a powerful framework in a fast, high-arousal sport.

Megan Foster
Agility coach, trainer, and host of Fostering Excellence in Agility. Megan brings decades of experience and a deep focus on clarity, connection, and clean reinforcement.
Home - Fostering Excellence in Agility


Sarah Espinosa-Socal
Agility coach, trainer, and host of The Agility Odyssey Podcast. Sarah emphasizes communication, kindness, and mutual joy in training.
Agility Odyssey

Enjoyed this episode?

  • Share it with a training friend
  • Post about it on social media and tag Before the Q
  • Leave a review — it’s one of the best ways to support the podcast

Here’s to another year of learning, questioning, and enjoying agility 

There is a pretty sweet giveaway going on on my Instagram and Facebook you should absolutely go check it out. 

]]> Tue, 27 Jan 2026 01:00:00 -0600 Rose Cybulski Rose Cybulski 2931 It’s the one-year anniversary of Before the Q!
To celebrate, Rose is joined by coaches, mentors, and friends Megan Foster and Sarah Espinoza-Sokal for an in-depth, practical conversation about errorless learning—what it really means, how it shows up in real agility training, and why it can be such a powerful framework in a fast, high-arousal sport.

Megan Foster
Agility coach, trainer, and host of Fostering Excellence in Agility. Megan brings decades of experience and a deep focus on clarity, connection, and clean reinforcement.
Home - Fostering Excellence in Agility


Sarah Espinosa-Socal
Agility coach, trainer, and host of The Agility Odyssey Podcast. Sarah emphasizes communication, kindness, and mutual joy in training.
Agility Odyssey

Enjoyed this episode?

  • Share it with a training friend
  • Post about it on social media and tag Before the Q
  • Leave a review — it’s one of the best ways to support the podcast

Here’s to another year of learning, questioning, and enjoying agility 

There is a pretty sweet giveaway going on on my Instagram and Facebook you should absolutely go check it out. 

]]> errorless learning, dog agility training, agility podcast, reinforcement-based dog training, learning theory in dog training, agility handling, confidence building in dogs, high arousal dog sports, training clarity, intentional dog training, reducing training errors, training session structure, dog trainer education, humane dog training, agility foundations, handler dog communication, agility coaching, training progressions, behavior-based dog training No Process Over the Q: Playing the Long Game in Agility with Grace Heck 18 18 Process Over the Q: Playing the Long Game in Agility with Grace Heck full f58d7f13-a38c-4d5c-ada3-f97945ef8b37 https://beforetheq.transistor.fm/18 Rose is joined by Grace Heck owner of Hounds of Heck—for a deep, honest conversation about mindset, process, and what success in agility really looks like.

Grace shares her philosophy of process over results and why focusing solely on Qs and ribbons can actually hold teams back. Together, Rose and Grace unpack what it means to play the long game in agility—from handling pressure at the start line, to building trust with your dog, to redefining success even when the run doesn’t go clean on paper.


Before the Q Landing Page — Hounds of Heck check out other mindset content from Grace!!!!


Enjoyed this episode? 

  • Share it with a training friend
  • Post about it on social media and tag Before the Q
  • Leave a review — it’s one of the best ways to support the podcast


]]> Rose is joined by Grace Heck owner of Hounds of Heck—for a deep, honest conversation about mindset, process, and what success in agility really looks like.

Grace shares her philosophy of process over results and why focusing solely on Qs and ribbons can actually hold teams back. Together, Rose and Grace unpack what it means to play the long game in agility—from handling pressure at the start line, to building trust with your dog, to redefining success even when the run doesn’t go clean on paper.


Before the Q Landing Page — Hounds of Heck check out other mindset content from Grace!!!!


Enjoyed this episode? 

  • Share it with a training friend
  • Post about it on social media and tag Before the Q
  • Leave a review — it’s one of the best ways to support the podcast


]]> Thu, 15 Jan 2026 05:47:19 -0600 Rose Cybulski Rose Cybulski 2705 Rose is joined by Grace Heck owner of Hounds of Heck—for a deep, honest conversation about mindset, process, and what success in agility really looks like.

Grace shares her philosophy of process over results and why focusing solely on Qs and ribbons can actually hold teams back. Together, Rose and Grace unpack what it means to play the long game in agility—from handling pressure at the start line, to building trust with your dog, to redefining success even when the run doesn’t go clean on paper.


Before the Q Landing Page — Hounds of Heck check out other mindset content from Grace!!!!


Enjoyed this episode? 

  • Share it with a training friend
  • Post about it on social media and tag Before the Q
  • Leave a review — it’s one of the best ways to support the podcast


]]> Keywords agility, dog training, process over results, mindset, competition, dog sports, training goals, performance evaluation, confidence, success, Grace Heck No Embracing the Journey 17 17 Embracing the Journey full 997fa45d-faa1-4070-bdd3-f7a3bba6787e https://beforetheq.transistor.fm/17 In this episode of Before the Q, Rose reflects on her journey in podcasting, the importance of community support, and setting goals for the new year. She shares her excitement about upcoming projects, including a vlog and fundraising efforts, while encouraging listeners to reflect on the gifts that agility has brought to their lives. The episode wraps up with a call for listener engagement and a preview of future content.


page_1_thumb_big.png (530×749) BINGO CARD


Before The Q / Swag for Organizations | Need Some Sun - support the pod order a T SHIRT

Stepping Out of the Comfort Zone with Rose Cybulski - Podcast Episode with my coach 

https://youtu.be/gr_SZ8lS__s  - EPISODE 2 OF VLOG 


Who do you think I should chat with next/ what do you want to hear more about. IF you don't have Instagram or Facebook and still want to reach out shoot me an email : beforetheq@outlook.com

]]> In this episode of Before the Q, Rose reflects on her journey in podcasting, the importance of community support, and setting goals for the new year. She shares her excitement about upcoming projects, including a vlog and fundraising efforts, while encouraging listeners to reflect on the gifts that agility has brought to their lives. The episode wraps up with a call for listener engagement and a preview of future content.


page_1_thumb_big.png (530×749) BINGO CARD


Before The Q / Swag for Organizations | Need Some Sun - support the pod order a T SHIRT

Stepping Out of the Comfort Zone with Rose Cybulski - Podcast Episode with my coach 

https://youtu.be/gr_SZ8lS__s  - EPISODE 2 OF VLOG 


Who do you think I should chat with next/ what do you want to hear more about. IF you don't have Instagram or Facebook and still want to reach out shoot me an email : beforetheq@outlook.com

]]> Mon, 29 Dec 2025 13:17:27 -0600 Rose Cybulski Rose Cybulski 637 In this episode of Before the Q, Rose reflects on her journey in podcasting, the importance of community support, and setting goals for the new year. She shares her excitement about upcoming projects, including a vlog and fundraising efforts, while encouraging listeners to reflect on the gifts that agility has brought to their lives. The episode wraps up with a call for listener engagement and a preview of future content.


page_1_thumb_big.png (530×749) BINGO CARD


Before The Q / Swag for Organizations | Need Some Sun - support the pod order a T SHIRT

Stepping Out of the Comfort Zone with Rose Cybulski - Podcast Episode with my coach 

https://youtu.be/gr_SZ8lS__s  - EPISODE 2 OF VLOG 


Who do you think I should chat with next/ what do you want to hear more about. IF you don't have Instagram or Facebook and still want to reach out shoot me an email : beforetheq@outlook.com

]]> agility, dog training, podcasting, community, goals, personal growth, fundraising, reflection, New Year, fitness No An episode about errors with Dave Munnings 16 16 An episode about errors with Dave Munnings full 52971923-ddcc-4625-b3e5-a960c661c238 https://beforetheq.transistor.fm/16 In this episode of Before the Q, host Rose speaks with agility trainer Dave Munnings about the importance of fun in dog training, understanding errors, and adapting training methods to the individual dog. Dave shares his journey into agility, discusses common errors in training, and emphasizes the significance of building a strong relationship with dogs. The conversation also touches on the transition to online training and future projects in the agility community.

Check out Q-me agility Welcome to Q-Me Agility

before the Q Vlog first installment - https://youtu.be/HWS6HMJ4Vjc?si=U4x6n5-fuNsnCuCs

If you’re wondering how to support the podcast, the best way is to rate, review, and subscribe. It really helps the show reach more listeners. You can also support us by sharing the podcast with your friends. And don’t forget to check out our awesome T-shirts—definitely grab one if you want to rep the show!  Before The Q / Swag for Organizations | Need Some Sun

]]> In this episode of Before the Q, host Rose speaks with agility trainer Dave Munnings about the importance of fun in dog training, understanding errors, and adapting training methods to the individual dog. Dave shares his journey into agility, discusses common errors in training, and emphasizes the significance of building a strong relationship with dogs. The conversation also touches on the transition to online training and future projects in the agility community.

Check out Q-me agility Welcome to Q-Me Agility

before the Q Vlog first installment - https://youtu.be/HWS6HMJ4Vjc?si=U4x6n5-fuNsnCuCs

If you’re wondering how to support the podcast, the best way is to rate, review, and subscribe. It really helps the show reach more listeners. You can also support us by sharing the podcast with your friends. And don’t forget to check out our awesome T-shirts—definitely grab one if you want to rep the show!  Before The Q / Swag for Organizations | Need Some Sun

]]> Mon, 15 Dec 2025 05:48:21 -0600 Rose Cybulski Rose Cybulski 3202 In this episode of Before the Q, host Rose speaks with agility trainer Dave Munnings about the importance of fun in dog training, understanding errors, and adapting training methods to the individual dog. Dave shares his journey into agility, discusses common errors in training, and emphasizes the significance of building a strong relationship with dogs. The conversation also touches on the transition to online training and future projects in the agility community.

Check out Q-me agility Welcome to Q-Me Agility

before the Q Vlog first installment - https://youtu.be/HWS6HMJ4Vjc?si=U4x6n5-fuNsnCuCs

If you’re wondering how to support the podcast, the best way is to rate, review, and subscribe. It really helps the show reach more listeners. You can also support us by sharing the podcast with your friends. And don’t forget to check out our awesome T-shirts—definitely grab one if you want to rep the show!  Before The Q / Swag for Organizations | Need Some Sun

]]> agility training, dog training, errors in training, dog handler, positive reinforcement, agility competition, online training, dog behavior, training values, dog communication No The power of pre placed rewards with Laura Waudby 15 15 The power of pre placed rewards with Laura Waudby full d5fb9bc2-1565-4290-b598-529a1550fcdf https://beforetheq.transistor.fm/15 Laura Waudby and I discuss the concept of preplaced rewards in dog training, particularly in agility. They explore the importance of curiosity in training, the role of reward placement, and common mistakes trainers make. Laura shares insights on how to effectively implement preplaced rewards, the significance of foundational training, and real-life applications of these techniques. The conversation emphasizes the need for clear communication with dogs and the benefits of using preplaced rewards to enhance training outcomes.

Laura's recent blog post Rethinking Sends in Agility
Bye Bye cookie class sign up here:  Fenzi Dog Sports Academy - FE420: Bye, Bye Cookie: Hello Delayed Reinforcement!
Follow Before the Q on social media to see some fun ideas on how to proof your Pre placed rewards!

]]> Laura Waudby and I discuss the concept of preplaced rewards in dog training, particularly in agility. They explore the importance of curiosity in training, the role of reward placement, and common mistakes trainers make. Laura shares insights on how to effectively implement preplaced rewards, the significance of foundational training, and real-life applications of these techniques. The conversation emphasizes the need for clear communication with dogs and the benefits of using preplaced rewards to enhance training outcomes.

Laura's recent blog post Rethinking Sends in Agility
Bye Bye cookie class sign up here:  Fenzi Dog Sports Academy - FE420: Bye, Bye Cookie: Hello Delayed Reinforcement!
Follow Before the Q on social media to see some fun ideas on how to proof your Pre placed rewards!

]]> Thu, 27 Nov 2025 06:35:00 -0600 Rose Cybulski Rose Cybulski 2554 Laura Waudby and I discuss the concept of preplaced rewards in dog training, particularly in agility. They explore the importance of curiosity in training, the role of reward placement, and common mistakes trainers make. Laura shares insights on how to effectively implement preplaced rewards, the significance of foundational training, and real-life applications of these techniques. The conversation emphasizes the need for clear communication with dogs and the benefits of using preplaced rewards to enhance training outcomes.

Laura's recent blog post Rethinking Sends in Agility
Bye Bye cookie class sign up here:  Fenzi Dog Sports Academy - FE420: Bye, Bye Cookie: Hello Delayed Reinforcement!
Follow Before the Q on social media to see some fun ideas on how to proof your Pre placed rewards!

]]> dog training, preplaced rewards, agility training, dog behavior, training techniques, positive reinforcement, dog handler, obedience training, reward placement No I’ll Be Over Here Enjoying Agility 14 14 I’ll Be Over Here Enjoying Agility full d507e2d3-9d6d-420a-9769-6088c5282720 https://beforetheq.transistor.fm/14 In this solo episode, Rose sits down with her coffee to unpack a few thoughts. From a recent adventure with Levi and Norbert to the internet’s latest debates on training methods, Rose opens up about cue-chasing, values-based training, and why joy should lead the way — even when the online chatter gets loud.

She talks about reinforcement, aversives, and the four quadrants, and why it’s always okay to ask questions or advocate for your dog in class. Rose also dives into how to evaluate potential trainers, the importance of checking in on your own comfort, and recognizing progress even when the Qs aren’t there.

Plus — exciting news! Rose is launching a free YouTube vlog in December, including a run-analysis collaboration with Megan Foster. And yes… the new “I’ll Be Over Here Enjoying Agility” t-shirt will drop on Black Friday, with proceeds supporting the show!!

Tune in, settle in, and remember: agility should feel fun, kind, and aligned with your values

]]> In this solo episode, Rose sits down with her coffee to unpack a few thoughts. From a recent adventure with Levi and Norbert to the internet’s latest debates on training methods, Rose opens up about cue-chasing, values-based training, and why joy should lead the way — even when the online chatter gets loud.

She talks about reinforcement, aversives, and the four quadrants, and why it’s always okay to ask questions or advocate for your dog in class. Rose also dives into how to evaluate potential trainers, the importance of checking in on your own comfort, and recognizing progress even when the Qs aren’t there.

Plus — exciting news! Rose is launching a free YouTube vlog in December, including a run-analysis collaboration with Megan Foster. And yes… the new “I’ll Be Over Here Enjoying Agility” t-shirt will drop on Black Friday, with proceeds supporting the show!!

Tune in, settle in, and remember: agility should feel fun, kind, and aligned with your values

]]> Sat, 22 Nov 2025 07:13:56 -0600 Rose Cybulski Rose Cybulski 950 In this solo episode, Rose sits down with her coffee to unpack a few thoughts. From a recent adventure with Levi and Norbert to the internet’s latest debates on training methods, Rose opens up about cue-chasing, values-based training, and why joy should lead the way — even when the online chatter gets loud.

She talks about reinforcement, aversives, and the four quadrants, and why it’s always okay to ask questions or advocate for your dog in class. Rose also dives into how to evaluate potential trainers, the importance of checking in on your own comfort, and recognizing progress even when the Qs aren’t there.

Plus — exciting news! Rose is launching a free YouTube vlog in December, including a run-analysis collaboration with Megan Foster. And yes… the new “I’ll Be Over Here Enjoying Agility” t-shirt will drop on Black Friday, with proceeds supporting the show!!

Tune in, settle in, and remember: agility should feel fun, kind, and aligned with your values

]]> agility training, dog training, podcasting, training methods, positive reinforcement, choosing a trainer, dog handler, training values, agility community, training advice No Agility Adjacent Skill: Why the Down Stay Matters 13 13 Agility Adjacent Skill: Why the Down Stay Matters full 91d83cfc-80ff-4450-b2ad-f3ae3bbdd06f https://beforetheq.transistor.fm/13 In this episode, I dive into one of my absolute favorite Agility Adjacent Skills — the Down Stay!

We often think of the Down Stay as a calm, quiet exercise… but it can actually be one of the most essential skills your agility dog learns. A strong Down Stay builds confidence, self-control, and focus — all the ingredients for brilliant performance in the ring!

]]> In this episode, I dive into one of my absolute favorite Agility Adjacent Skills — the Down Stay!

We often think of the Down Stay as a calm, quiet exercise… but it can actually be one of the most essential skills your agility dog learns. A strong Down Stay builds confidence, self-control, and focus — all the ingredients for brilliant performance in the ring!

]]> Wed, 05 Nov 2025 07:00:00 -0600 Rose Cybulski Rose Cybulski 1230 In this episode, I dive into one of my absolute favorite Agility Adjacent Skills — the Down Stay!

We often think of the Down Stay as a calm, quiet exercise… but it can actually be one of the most essential skills your agility dog learns. A strong Down Stay builds confidence, self-control, and focus — all the ingredients for brilliant performance in the ring!

]]> agility, down stay, training, self regulation, impulse control, skills No Canine Fitness with Dr. Debbie Torraca and Tara Monahan 12 12 Canine Fitness with Dr. Debbie Torraca and Tara Monahan full 9244f315-ab2b-4844-b9d5-33067528e6a8 https://beforetheq.transistor.fm/12 In this episode of Before the Q, host Rose Cybulski speaks with canine fitness experts Tara Monahan and Dr. Deb Torraca about the critical role of fitness in agility training. They discuss the importance of building a strong foundation for dogs, the concepts of proprioception and body awareness, common mistakes handlers make in fitness training. The conversation also covers the significance of warm-ups and the use of equipment in canine fitness. 

Find a CPCFT - Certified Professional Canine Fitness Trainer

Wizard of Paws Physical Rehabilitation for Animals, Deborah Gross, Canine Physical Assessment, Get On The Ball – Wizard of Paws Animal Physical Rehabilitation including athletic injuries, injury prevention, litter evaluation, post-surgical physical rehabilition in Colchester, Connecticut.

Canine Fitness Innovations

]]> In this episode of Before the Q, host Rose Cybulski speaks with canine fitness experts Tara Monahan and Dr. Deb Torraca about the critical role of fitness in agility training. They discuss the importance of building a strong foundation for dogs, the concepts of proprioception and body awareness, common mistakes handlers make in fitness training. The conversation also covers the significance of warm-ups and the use of equipment in canine fitness. 

Find a CPCFT - Certified Professional Canine Fitness Trainer

Wizard of Paws Physical Rehabilitation for Animals, Deborah Gross, Canine Physical Assessment, Get On The Ball – Wizard of Paws Animal Physical Rehabilitation including athletic injuries, injury prevention, litter evaluation, post-surgical physical rehabilition in Colchester, Connecticut.

Canine Fitness Innovations

]]> Mon, 20 Oct 2025 06:00:00 -0500 Rose Cybulski Rose Cybulski 2792 In this episode of Before the Q, host Rose Cybulski speaks with canine fitness experts Tara Monahan and Dr. Deb Torraca about the critical role of fitness in agility training. They discuss the importance of building a strong foundation for dogs, the concepts of proprioception and body awareness, common mistakes handlers make in fitness training. The conversation also covers the significance of warm-ups and the use of equipment in canine fitness. 

Find a CPCFT - Certified Professional Canine Fitness Trainer

Wizard of Paws Physical Rehabilitation for Animals, Deborah Gross, Canine Physical Assessment, Get On The Ball – Wizard of Paws Animal Physical Rehabilitation including athletic injuries, injury prevention, litter evaluation, post-surgical physical rehabilition in Colchester, Connecticut.

Canine Fitness Innovations

]]> canine fitness, agility training, proprioception, body awareness, fitness mistakes, fitness plan, dog training, warm-ups, canine rehabilitation, dog health No Toys, Dogs & Reinforcement with Shade Whitesel 11 11 Toys, Dogs & Reinforcement with Shade Whitesel full e903aa7f-a13c-4323-bea9-bd77144de699 https://beforetheq.transistor.fm/11 In this episode I chat with the amazing Shade Whitesel,  we get a peek into her Journey as a dog trainer. Shade helps teams build better, stronger, clearer reinforcement systems especially around toys.  This episode focuses on the benifits of using toys as reinforcement, differences between food and toy rewards, and common challenges faced by handlers when introducing toys to their dogs. Shade shares insights and a number of awesome training tips. I hope you enjoy this episode I sure did!! 


How to connect with Shade:

Shade Whitesel Dog Training | Seattle WA   
Location Specific Marker Cues-chopping up the clicker into different reinforcement procedures | Shade Whitesel Dog Training -free resource!!

Eye on Ion-Shade Whitesel | All things Dog teaching wise-from puppy up! | Patreon 


REGISTRATION opens September 22!!

Toy class: Fenzi Dog Sports Academy - FE130: Toys - Developing Cooperation and Play

Food marker class: Fenzi Dog Sports Academy - FF145: Food Cues and Markers: Powerful Reinforcement for Clean Training

]]> In this episode I chat with the amazing Shade Whitesel,  we get a peek into her Journey as a dog trainer. Shade helps teams build better, stronger, clearer reinforcement systems especially around toys.  This episode focuses on the benifits of using toys as reinforcement, differences between food and toy rewards, and common challenges faced by handlers when introducing toys to their dogs. Shade shares insights and a number of awesome training tips. I hope you enjoy this episode I sure did!! 


How to connect with Shade:

Shade Whitesel Dog Training | Seattle WA   
Location Specific Marker Cues-chopping up the clicker into different reinforcement procedures | Shade Whitesel Dog Training -free resource!!

Eye on Ion-Shade Whitesel | All things Dog teaching wise-from puppy up! | Patreon 


REGISTRATION opens September 22!!

Toy class: Fenzi Dog Sports Academy - FE130: Toys - Developing Cooperation and Play

Food marker class: Fenzi Dog Sports Academy - FF145: Food Cues and Markers: Powerful Reinforcement for Clean Training

]]> Mon, 15 Sep 2025 06:02:00 -0500 Rose Cybulski Rose Cybulski 2674 In this episode I chat with the amazing Shade Whitesel,  we get a peek into her Journey as a dog trainer. Shade helps teams build better, stronger, clearer reinforcement systems especially around toys.  This episode focuses on the benifits of using toys as reinforcement, differences between food and toy rewards, and common challenges faced by handlers when introducing toys to their dogs. Shade shares insights and a number of awesome training tips. I hope you enjoy this episode I sure did!! 


How to connect with Shade:

Shade Whitesel Dog Training | Seattle WA   
Location Specific Marker Cues-chopping up the clicker into different reinforcement procedures | Shade Whitesel Dog Training -free resource!!

Eye on Ion-Shade Whitesel | All things Dog teaching wise-from puppy up! | Patreon 


REGISTRATION opens September 22!!

Toy class: Fenzi Dog Sports Academy - FE130: Toys - Developing Cooperation and Play

Food marker class: Fenzi Dog Sports Academy - FF145: Food Cues and Markers: Powerful Reinforcement for Clean Training

]]> dog training, reinforcement, agility, high drive dogs, toy training, food training, dog behavior, training challenges, dog sports, handler education No The Power of Mindset with Hélène Lawler 10 10 The Power of Mindset with Hélène Lawler full 98089d5d-7fe7-4ffb-9585-e017b9ada01a https://beforetheq.transistor.fm/10 In this episode, we chat with Hélène Lawler about her journey into dog training and dive deep into the power of mindset. What is mindset, really—and how can it help or hinder us in agility? This episode covers common struggles handlers face, the connection between emotions and performance, and practical strategies for building mental resilience. Listeners are encouraged to recognize their own beliefs and emotions, and how these can shape their experiences in dog sports.


How to connect with Hélène:


Hélène Lawler Coaching - Home Page


Free Mindset Resource:  https://www.helenelawlercoaching.ca/oxygen


Instagram: https://www.instagram.com/helene.lawler?igsh=MXV5em1maGF6bWxyZg==


Facebook: https://www.facebook.com/share/19m6E9YBBH/?mibextid=wwXIfr

]]> In this episode, we chat with Hélène Lawler about her journey into dog training and dive deep into the power of mindset. What is mindset, really—and how can it help or hinder us in agility? This episode covers common struggles handlers face, the connection between emotions and performance, and practical strategies for building mental resilience. Listeners are encouraged to recognize their own beliefs and emotions, and how these can shape their experiences in dog sports.


How to connect with Hélène:


Hélène Lawler Coaching - Home Page


Free Mindset Resource:  https://www.helenelawlercoaching.ca/oxygen


Instagram: https://www.instagram.com/helene.lawler?igsh=MXV5em1maGF6bWxyZg==


Facebook: https://www.facebook.com/share/19m6E9YBBH/?mibextid=wwXIfr

]]> Wed, 13 Aug 2025 05:00:00 -0500 Rose Cybulski Rose Cybulski 4203 In this episode, we chat with Hélène Lawler about her journey into dog training and dive deep into the power of mindset. What is mindset, really—and how can it help or hinder us in agility? This episode covers common struggles handlers face, the connection between emotions and performance, and practical strategies for building mental resilience. Listeners are encouraged to recognize their own beliefs and emotions, and how these can shape their experiences in dog sports.


How to connect with Hélène:


Hélène Lawler Coaching - Home Page


Free Mindset Resource:  https://www.helenelawlercoaching.ca/oxygen


Instagram: https://www.instagram.com/helene.lawler?igsh=MXV5em1maGF6bWxyZg==


Facebook: https://www.facebook.com/share/19m6E9YBBH/?mibextid=wwXIfr

]]> agility, mindset, dog training, dog sports No Training for Canine Confidence in Trials with Laura Waudby 9 9 Training for Canine Confidence in Trials with Laura Waudby full 7901ff09-da49-4f16-8b4e-7cbe89368ce0 https://beforetheq.transistor.fm/9 Laura Waudby shares her journey into agility, discussing her experiences with different breeds and the challenges of training. She emphasizes the importance of building confidence in dogs, understanding their stress responses in competition settings, and practical tips for trial preparation.

SIGN UP for Laura's ring confidence course HERE Fenzi Dog Sports Academy - OB160: Ring Confidence for Obedience, Rally, and Agility - working spots fill up fast! 

Ring Confidence for Dog Sports with Laura Waudby | Facebook I highly suggest joining this group if you are on Facebook!!!! So many GEMS and solid training videos and ideas.


@laurawaudby | Liinks  - all the ways to connect with Laura 

]]> Laura Waudby shares her journey into agility, discussing her experiences with different breeds and the challenges of training. She emphasizes the importance of building confidence in dogs, understanding their stress responses in competition settings, and practical tips for trial preparation.

SIGN UP for Laura's ring confidence course HERE Fenzi Dog Sports Academy - OB160: Ring Confidence for Obedience, Rally, and Agility - working spots fill up fast! 

Ring Confidence for Dog Sports with Laura Waudby | Facebook I highly suggest joining this group if you are on Facebook!!!! So many GEMS and solid training videos and ideas.


@laurawaudby | Liinks  - all the ways to connect with Laura 

]]> Tue, 22 Jul 2025 06:00:00 -0500 Rose Cybulski Rose Cybulski 2143 Laura Waudby shares her journey into agility, discussing her experiences with different breeds and the challenges of training. She emphasizes the importance of building confidence in dogs, understanding their stress responses in competition settings, and practical tips for trial preparation.

SIGN UP for Laura's ring confidence course HERE Fenzi Dog Sports Academy - OB160: Ring Confidence for Obedience, Rally, and Agility - working spots fill up fast! 

Ring Confidence for Dog Sports with Laura Waudby | Facebook I highly suggest joining this group if you are on Facebook!!!! So many GEMS and solid training videos and ideas.


@laurawaudby | Liinks  - all the ways to connect with Laura 

]]> agility, dog, confidence No In the Loop 8 8 In the Loop full 42a0975b-130b-4087-9662-53619b067c93 https://beforetheq.transistor.fm/8 In this episode I talk about the concept of loopy training, a method that emphasizes the importance of creating clean, predictable training loops for dogs. I discuss the significance of reinforcement, transport behaviors, and the role of engagement in shaping behaviors. Throughout the episode, I share personal experiences and insights, and the impact of clarity and planning in dog training.


Links and related podcast episode suggestions as promised (I stuck with one episode per podcast to not overwhelm!)

Alexandra kurland - 

https://www.equiosity.com

I suggest episode 12 loopy training of the podcast EQUIOSITY! 


Megan Foster

https://fxagility.com

I suggest Episode 3 Loopy Training of her podcast Fostering Excellence in Agility. 


Sarah Stremming  - 

https://sarahstremming.com 

I suggest Location Specific Markers episode of her podcast Cog Dog Radio.


Hannah Branigan https://hannahbranigan.dog

I suggest episode 26 The movement cycle and loopy training of her podcast Drinking from the Toilet. 





Thanks so much for listening! I hope you enjoyed the episode. 

]]> In this episode I talk about the concept of loopy training, a method that emphasizes the importance of creating clean, predictable training loops for dogs. I discuss the significance of reinforcement, transport behaviors, and the role of engagement in shaping behaviors. Throughout the episode, I share personal experiences and insights, and the impact of clarity and planning in dog training.


Links and related podcast episode suggestions as promised (I stuck with one episode per podcast to not overwhelm!)

Alexandra kurland - 

https://www.equiosity.com

I suggest episode 12 loopy training of the podcast EQUIOSITY! 


Megan Foster

https://fxagility.com

I suggest Episode 3 Loopy Training of her podcast Fostering Excellence in Agility. 


Sarah Stremming  - 

https://sarahstremming.com 

I suggest Location Specific Markers episode of her podcast Cog Dog Radio.


Hannah Branigan https://hannahbranigan.dog

I suggest episode 26 The movement cycle and loopy training of her podcast Drinking from the Toilet. 





Thanks so much for listening! I hope you enjoyed the episode. 

]]> Fri, 27 Jun 2025 08:21:00 -0500 Rose Cybulski Rose Cybulski 1702 In this episode I talk about the concept of loopy training, a method that emphasizes the importance of creating clean, predictable training loops for dogs. I discuss the significance of reinforcement, transport behaviors, and the role of engagement in shaping behaviors. Throughout the episode, I share personal experiences and insights, and the impact of clarity and planning in dog training.


Links and related podcast episode suggestions as promised (I stuck with one episode per podcast to not overwhelm!)

Alexandra kurland - 

https://www.equiosity.com

I suggest episode 12 loopy training of the podcast EQUIOSITY! 


Megan Foster

https://fxagility.com

I suggest Episode 3 Loopy Training of her podcast Fostering Excellence in Agility. 


Sarah Stremming  - 

https://sarahstremming.com 

I suggest Location Specific Markers episode of her podcast Cog Dog Radio.


Hannah Branigan https://hannahbranigan.dog

I suggest episode 26 The movement cycle and loopy training of her podcast Drinking from the Toilet. 





Thanks so much for listening! I hope you enjoyed the episode. 

]]> dog training, loopy training, agility, reinforcement, clean loops, shaping, engagement, transport behaviors, dog sports, training techniques No Opting In - Canine Engagement in Agility with Megan Foster 7 7 Opting In - Canine Engagement in Agility with Megan Foster full f679afb0-0af9-49a5-a3cc-a4018b6723a0 https://beforetheq.transistor.fm/7 In this episode, we're diving into one of the most critical—and often misunderstood—aspects of canine agility: engagement. Whether you're stepping to the line with a young pup or refining skills with a seasoned agility partner, the concept of "opting in" is key to success!

Joining Rose today is the incredible Megan Foster, renowned agility competitor, respected trainer, and the mind behind Fostering Excellence in Agility. Megan brings a wealth of experience to the conversation as she unpacks what engagement really means, why it matters so much, and how handlers can build it consistently and sustainably.

We also explore how engagement looks different in training vs. trials, how to handle those “in-between” moments like waiting your turn or walking to the start line, and where to begin if you’re just starting out.


If you’ve ever wondered how to build stronger focus, motivation, and connection with your agility dog—this episode is for you.

Connect with Megan - Home - Fostering Excellence in Agility

]]> In this episode, we're diving into one of the most critical—and often misunderstood—aspects of canine agility: engagement. Whether you're stepping to the line with a young pup or refining skills with a seasoned agility partner, the concept of "opting in" is key to success!

Joining Rose today is the incredible Megan Foster, renowned agility competitor, respected trainer, and the mind behind Fostering Excellence in Agility. Megan brings a wealth of experience to the conversation as she unpacks what engagement really means, why it matters so much, and how handlers can build it consistently and sustainably.

We also explore how engagement looks different in training vs. trials, how to handle those “in-between” moments like waiting your turn or walking to the start line, and where to begin if you’re just starting out.


If you’ve ever wondered how to build stronger focus, motivation, and connection with your agility dog—this episode is for you.

Connect with Megan - Home - Fostering Excellence in Agility

]]> Mon, 02 Jun 2025 04:00:00 -0500 Rose Cybulski Rose Cybulski 2975 In this episode, we're diving into one of the most critical—and often misunderstood—aspects of canine agility: engagement. Whether you're stepping to the line with a young pup or refining skills with a seasoned agility partner, the concept of "opting in" is key to success!

Joining Rose today is the incredible Megan Foster, renowned agility competitor, respected trainer, and the mind behind Fostering Excellence in Agility. Megan brings a wealth of experience to the conversation as she unpacks what engagement really means, why it matters so much, and how handlers can build it consistently and sustainably.

We also explore how engagement looks different in training vs. trials, how to handle those “in-between” moments like waiting your turn or walking to the start line, and where to begin if you’re just starting out.


If you’ve ever wondered how to build stronger focus, motivation, and connection with your agility dog—this episode is for you.

Connect with Megan - Home - Fostering Excellence in Agility

]]> canine engagement, agility, dog training, Megan Foster No Cornerstone Foundation Skills in Agility with Sarah Espinoza-Sokal 6 6 Cornerstone Foundation Skills in Agility with Sarah Espinoza-Sokal full fc5cf613-d583-45b6-b62c-c386e344a421 https://beforetheq.transistor.fm/6 What does it really take to build a successful agility team with your dog? In this episode, Rose is joined by Sarah Espinoza-Sokal, an experienced agility trainer and coach, to break down the core foundation skills every agility team needs—to have a successful training journey.

Whether you’re just starting out or looking to strengthen your current training, Sarah shares invaluable insights into the building blocks of agility success, from engagement and focus to communication and trust. We dive into the "why" behind foundational work and how investing in relationship-building can elevate your training—and your bond—with your dog.

How to connect with Sarah : https://www.facebook.com/share/1EvwEZ8QGF/?mibextid=wwXIfr


Website : Agility Odyssey – Exploring the art and the heart of dog agility.

]]> What does it really take to build a successful agility team with your dog? In this episode, Rose is joined by Sarah Espinoza-Sokal, an experienced agility trainer and coach, to break down the core foundation skills every agility team needs—to have a successful training journey.

Whether you’re just starting out or looking to strengthen your current training, Sarah shares invaluable insights into the building blocks of agility success, from engagement and focus to communication and trust. We dive into the "why" behind foundational work and how investing in relationship-building can elevate your training—and your bond—with your dog.

How to connect with Sarah : https://www.facebook.com/share/1EvwEZ8QGF/?mibextid=wwXIfr


Website : Agility Odyssey – Exploring the art and the heart of dog agility.

]]> Wed, 07 May 2025 09:29:53 -0500 Rose Cybulski Rose Cybulski 3740 What does it really take to build a successful agility team with your dog? In this episode, Rose is joined by Sarah Espinoza-Sokal, an experienced agility trainer and coach, to break down the core foundation skills every agility team needs—to have a successful training journey.

Whether you’re just starting out or looking to strengthen your current training, Sarah shares invaluable insights into the building blocks of agility success, from engagement and focus to communication and trust. We dive into the "why" behind foundational work and how investing in relationship-building can elevate your training—and your bond—with your dog.

How to connect with Sarah : https://www.facebook.com/share/1EvwEZ8QGF/?mibextid=wwXIfr


Website : Agility Odyssey – Exploring the art and the heart of dog agility.

]]> agility, Dog, Beginner , positive, dog training, creative, kind, current, reinforcement, contacts, weaves No Focus, Flow and Visualization with Stefanie Theis! 5 5 Focus, Flow and Visualization with Stefanie Theis! full 011c1848-2834-4d6b-8566-bf3b5d2286a8 https://beforetheq.transistor.fm/5 In this episode I have my first guest, good friend of the podcast Stefanie Theis. Stephanie is an experienced agility competitor, coach, and canine enthusiast. We talk all about visualization, overcoming challenges and she gives some great insights to help up your visualization game. 

I hope you enjoy it! 


How to connect with Stefanie :

K9 Nut, LLC | Nurturing Unique Training

https://www.facebook.com/share/1Aec1Ca5Hb/?mibextid=wwXIfr

]]> In this episode I have my first guest, good friend of the podcast Stefanie Theis. Stephanie is an experienced agility competitor, coach, and canine enthusiast. We talk all about visualization, overcoming challenges and she gives some great insights to help up your visualization game. 

I hope you enjoy it! 


How to connect with Stefanie :

K9 Nut, LLC | Nurturing Unique Training

https://www.facebook.com/share/1Aec1Ca5Hb/?mibextid=wwXIfr

]]> Fri, 18 Apr 2025 08:57:14 -0500 Rose Cybulski Rose Cybulski 2324 In this episode I have my first guest, good friend of the podcast Stefanie Theis. Stephanie is an experienced agility competitor, coach, and canine enthusiast. We talk all about visualization, overcoming challenges and she gives some great insights to help up your visualization game. 

I hope you enjoy it! 


How to connect with Stefanie :

K9 Nut, LLC | Nurturing Unique Training

https://www.facebook.com/share/1Aec1Ca5Hb/?mibextid=wwXIfr

]]> agility, Dog, Beginner , positive, dog training, creative, kind, current, reinforcement, contacts, weaves No Fast Track to Success: Video Review Accelerating Your Agility Training 4 4 Fast Track to Success: Video Review Accelerating Your Agility Training full 8b33dba5-fba4-4cac-823c-c994680154e8 https://beforetheq.transistor.fm/4 this is a link to On form app I talked about! Onform | Sports Video Analysis App & Coaching Platform 

give me a follow on social media and let me know what you thought of the episode!

Thank you for listening. 

]]> this is a link to On form app I talked about! Onform | Sports Video Analysis App & Coaching Platform 

give me a follow on social media and let me know what you thought of the episode!

Thank you for listening. 

]]> Fri, 28 Mar 2025 09:49:20 -0500 Rose Cybulski Rose Cybulski 1677 this is a link to On form app I talked about! Onform | Sports Video Analysis App & Coaching Platform 

give me a follow on social media and let me know what you thought of the episode!

Thank you for listening. 

]]> agility, Dog, Beginner , positive, dog training, creative, kind, current, reinforcement, contacts, weaves No Before the Q Episode 3: Taking Effective Video of Agility Training and Trial Runs 3 3 Before the Q Episode 3: Taking Effective Video of Agility Training and Trial Runs full c4049d81-022b-4269-afb1-a86cc0e101e8 https://beforetheq.transistor.fm/3 Effective video is not hard to get but these tips will make it even easier! 

]]> Effective video is not hard to get but these tips will make it even easier! 

]]> Wed, 05 Mar 2025 18:43:21 -0600 Rose Cybulski Rose Cybulski 856 Effective video is not hard to get but these tips will make it even easier! 

]]> agility, Dog, Beginner , positive, dog training, creative, kind, current, reinforcement, contacts, weaves No Before the Q Episode 2 - Agility takes two! 2 2 Before the Q Episode 2 - Agility takes two! full 4022f2c8-57de-4674-bf9e-a57ec3c9a522 https://beforetheq.transistor.fm/2 Best episode yet. I wish I had invested more time into my part in agility sooner. I hope you enjoy the episode! Thank you for listening.

]]> Best episode yet. I wish I had invested more time into my part in agility sooner. I hope you enjoy the episode! Thank you for listening.

]]> Sat, 15 Feb 2025 09:09:39 -0600 Rose Cybulski Rose Cybulski 1352 Best episode yet. I wish I had invested more time into my part in agility sooner. I hope you enjoy the episode! Thank you for listening.

]]> agility, Dog, Beginner , positive, dog training, creative, kind, current, reinforcement, contacts, weaves No Meet your Host 1 1 Meet your Host full 4a5a6423-4676-4b83-9613-45aea4753736 https://beforetheq.transistor.fm/1 Meet Rose and her dogs!

]]> Meet Rose and her dogs!

]]> Mon, 27 Jan 2025 16:47:24 -0600 Rose Cybulski Rose Cybulski 1228 Meet Rose and her dogs!

]]> agility, Dog, Beginner , positive, dog training, creative, kind, current, reinforcement, contacts, weaves No