Before Midnight Transistor (https://transistor.fm) https://feeds.transistor.fm/before-midnight Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport. © 2025 Brian Schenkenfelder, Linda Word bd6952f9-2701-5d4a-bef9-81038482847f no en Wed, 23 Jul 2025 10:35:03 -0400 Tue, 02 Dec 2025 22:18:01 -0500 https://go3sport.com/podcast/podcasts https://img.transistor.fm/k3-AK-4LxS7k8wawWlsvWrPjHW0IGukzAZTF7fHtk3Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MjYxLzE3MDQx/NzY4NTgtYXJ0d29y/ay5qcGc.jpg Before Midnight https://go3sport.com/podcast/podcasts episodic Brian Schenkenfelder, Linda Word Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport. Before Midnight Podcast is a weekly podcast that explores the world of multisport. triathlon coaching multisport 3 Sport Endurance No No Reviewing Quintana Roo's New Service Course 2 2 15 15 Reviewing Quintana Roo's New Service Course full 077ed741-15b6-411b-bb5e-8deb4066d8f7 https://share.transistor.fm/s/72f8880c In this episode we review Quintana Roo's Service Course Bike

Link to my build up of the Quintana Roo Service Course

https://youtu.be/1DVTJZjhgKY

]]> In this episode we review Quintana Roo's Service Course Bike

Link to my build up of the Quintana Roo Service Course

https://youtu.be/1DVTJZjhgKY

]]> Wed, 09 Apr 2025 09:00:10 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1445 In this episode we review Quintana Roo's Service Course Bike

Link to my build up of the Quintana Roo Service Course

https://youtu.be/1DVTJZjhgKY

]]> triathlon coaching mutlisport quintana Roo Service Course No Recovery Part 2 2 2 14 14 Recovery Part 2 full 6a78ede6-1f62-4b1f-9a2e-7cce2c2540a0 https://share.transistor.fm/s/10e3966e In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

]]> In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

]]> Mon, 31 Mar 2025 23:13:44 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1183 In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

]]> triathlon coaching multisport recovery garmin No Importance of Recovery 2 2 13 13 Importance of Recovery full 413da46e-fb57-440c-902c-ae728498768f https://share.transistor.fm/s/8fe498f1 In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans. 

]]> In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans. 

]]> Mon, 24 Mar 2025 23:26:44 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1199 In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans. 

]]> triathlon coaching recovery No Training Load 2 2 12 12 Training Load full 089d97e7-fac5-4a4c-ae03-e3a2e589c89d https://share.transistor.fm/s/48af3e39 In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

]]> In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

]]> Mon, 17 Mar 2025 23:57:56 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1588 In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

]]> triathlon coaching multisport training load No Understanding Base Training aka the Preseason 2 2 11 11 Understanding Base Training aka the Preseason full 241e0a87-8dce-4afc-a714-96724195ce16 https://share.transistor.fm/s/e93f8747 In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

]]> In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

]]> Mon, 10 Mar 2025 11:34:33 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1240 In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

]]> triathlon coaching multisport base training preseason No Functional Threshold 2 2 10 10 Functional Threshold full 0fb23966-55f2-4c7b-96a1-0940676998ff https://share.transistor.fm/s/3c269c45 The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. 

We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Methods for measuring FTP are discussed, including lab testing (lactate threshold, gas exchange analysis) and estimation methods using heart rate (HR) and power. We provide examples of how to calculate training zones based on estimated FTP for both HR and power.

]]> The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. 

We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Methods for measuring FTP are discussed, including lab testing (lactate threshold, gas exchange analysis) and estimation methods using heart rate (HR) and power. We provide examples of how to calculate training zones based on estimated FTP for both HR and power.

]]> Wed, 26 Feb 2025 08:55:30 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1640 The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. 

We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Methods for measuring FTP are discussed, including lab testing (lactate threshold, gas exchange analysis) and estimation methods using heart rate (HR) and power. We provide examples of how to calculate training zones based on estimated FTP for both HR and power.

]]> triathlon coaching multisport threshold ftp No Getting Started: Bike Workouts 2 2 9 9 Getting Started: Bike Workouts full 4b06d833-c73e-4531-a6dd-29d724add62c https://share.transistor.fm/s/3327df01 In this episode we cover the different training zones for cycling and how we can apply them to the season.

]]> In this episode we cover the different training zones for cycling and how we can apply them to the season.

]]> Mon, 17 Feb 2025 21:29:50 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1536 In this episode we cover the different training zones for cycling and how we can apply them to the season.

]]> triathlon coaching multisport No Getting Started : Bike Skillz That Don't Killz 2 2 8 8 Getting Started : Bike Skillz That Don't Killz full 8d0a7d38-6e64-473d-9393-50882c9465dc https://share.transistor.fm/s/9d7080df The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

]]> The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

]]> Mon, 10 Feb 2025 15:09:03 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2010 The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

]]> triathlon coaching multisport getting started bike skills No Getting Started : Building a Swim Workout 2 2 7 7 Getting Started : Building a Swim Workout full 9193094b-d916-4737-a344-195b74a30761 https://share.transistor.fm/s/09c84569 The podcast episode focuses on swimming technique for beginner triathletes.

  • It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
  • Common mistakes like swimming long distances without focus on technique are highlighted.
  • It covers specific workout structures and drills for improving swimming efficiency and speed.


]]> The podcast episode focuses on swimming technique for beginner triathletes.

  • It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
  • Common mistakes like swimming long distances without focus on technique are highlighted.
  • It covers specific workout structures and drills for improving swimming efficiency and speed.


]]> Sat, 01 Feb 2025 17:28:50 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1623 The podcast episode focuses on swimming technique for beginner triathletes.

  • It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
  • Common mistakes like swimming long distances without focus on technique are highlighted.
  • It covers specific workout structures and drills for improving swimming efficiency and speed.


]]> triathlon coaching multisport building a swim workout No Getting Started : The Swim Stroke Cycle 2 2 6 6 Getting Started : The Swim Stroke Cycle full 26ec4aea-6c13-4d3c-a4f5-8444a14f0be4 https://share.transistor.fm/s/9d626e80 In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.

]]> In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.

]]> Mon, 27 Jan 2025 15:07:20 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1769 In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.

]]> triathlon coaching getting started swim stroke cycle No Getting Started - Running Form 2 2 5 5 Getting Started - Running Form full 463c7485-56d4-4785-8313-372226e6e1d1 https://share.transistor.fm/s/1e7982e7 In this episode we look at running and what makes good technique.

Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips. 

However, this is difficult because the foot must land at the center of gravity. Leaning forward from the waist is a common mistake, as it promotes heel striking and increases ground contact time. Shoes facilitate this unnatural running style by absorbing shock, whereas barefoot running encourages a more natural midfoot strike. 

Learning to lean from the ankles instead of the waist helps maintain proper posture and minimizes center of gravity displacement. By practicing good posture and increasing cadence, runners can optimize their technique and minimize ground contact time.

]]> In this episode we look at running and what makes good technique.

Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips. 

However, this is difficult because the foot must land at the center of gravity. Leaning forward from the waist is a common mistake, as it promotes heel striking and increases ground contact time. Shoes facilitate this unnatural running style by absorbing shock, whereas barefoot running encourages a more natural midfoot strike. 

Learning to lean from the ankles instead of the waist helps maintain proper posture and minimizes center of gravity displacement. By practicing good posture and increasing cadence, runners can optimize their technique and minimize ground contact time.

]]> Tue, 21 Jan 2025 17:18:31 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1309 In this episode we look at running and what makes good technique.

Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips. 

However, this is difficult because the foot must land at the center of gravity. Leaning forward from the waist is a common mistake, as it promotes heel striking and increases ground contact time. Shoes facilitate this unnatural running style by absorbing shock, whereas barefoot running encourages a more natural midfoot strike. 

Learning to lean from the ankles instead of the waist helps maintain proper posture and minimizes center of gravity displacement. By practicing good posture and increasing cadence, runners can optimize their technique and minimize ground contact time.

]]> triathlon coaching multisport running form No Getting Started - Couch to 5k 2 2 4 4 Getting Started - Couch to 5k full 023e76fa-46a1-484c-a98b-51928d96fc54 https://share.transistor.fm/s/c8dfbecc #BeforeMidnight - Starting the Run

In this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!

]]> #BeforeMidnight - Starting the Run

In this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!

]]> Fri, 10 Jan 2025 18:07:33 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1327 #BeforeMidnight - Starting the Run

In this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!

]]> triathlon coaching multisport triathlon running couch 5k No Getting Started in Triathlon - Equipment Edition Part 2 2 2 3 3 Getting Started in Triathlon - Equipment Edition Part 2 full 3bd6ea29-4478-46c5-8f06-0d2b01fd9d82 https://share.transistor.fm/s/5f4cf9f8 What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.

]]> What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.

]]> Sun, 05 Jan 2025 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1554 What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.

]]> triathlon coaching multisport No Getting Started In Triathlon - Equipment Edition 2 2 2 2 Getting Started In Triathlon - Equipment Edition full c5ec3847-9d56-4c53-8aca-be9608219659 https://share.transistor.fm/s/243bcda9 What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.

]]> What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.

]]> Sat, 21 Dec 2024 17:28:28 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2102 What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.

]]> triathlon coaching multisport getting started No Preseason Focus and Goals 2 2 1 1 Preseason Focus and Goals full 02d4dd89-e037-49d4-a4f5-ef4919743631 https://share.transistor.fm/s/0245b477 In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.

]]> In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.

]]> Fri, 13 Dec 2024 15:59:17 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1381 In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.

]]> triathlon coaching multisport No Triathlon Can Be Addicting. Is That A Bad Thing? 1 1 199 199 Triathlon Can Be Addicting. Is That A Bad Thing? full f785d481-b98c-468b-8bc4-beab7e0702ff https://share.transistor.fm/s/3d86a324 We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"

Discussion of the topic begins at 15:20

]]> We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"

Discussion of the topic begins at 15:20

]]> Tue, 12 Mar 2024 00:03:31 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2014 We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"

Discussion of the topic begins at 15:20

]]> triathlon multisport addiction bad thing No Garmin Watch's Elevation Problem 1 1 198 198 Garmin Watch's Elevation Problem full 0098f4b1-dfd0-4343-a068-e464e58b9b65 https://share.transistor.fm/s/1895793f We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.

Discussion of Garmin Watches begin at the 22:10 mark

]]> We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.

Discussion of Garmin Watches begin at the 22:10 mark

]]> Sat, 02 Mar 2024 06:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2085 We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.

Discussion of Garmin Watches begin at the 22:10 mark

]]> triathlon coaching multisport garmin watches No Race Season Over? What Next? 1 1 197 197 Race Season Over? What Next? full da1b8260-9585-44c8-8757-aa34e59a43f8 https://share.transistor.fm/s/c86113c0 We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the off season begins at the 14:08 mark

]]> We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the off season begins at the 14:08 mark

]]> Sat, 24 Feb 2024 07:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1711 We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the off season begins at the 14:08 mark

]]> triathlon coaching multisport No Things to Know for Racing 1 1 196 196 Things to Know for Racing full 89231cdf-8ebe-422b-a632-ee4b0817d9a1 https://share.transistor.fm/s/5e3764be We discuss the portion of Rethinking Triathlon that covers the racing season for triathletes

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the race season begins at the 20:08 mark

]]> We discuss the portion of Rethinking Triathlon that covers the racing season for triathletes

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the race season begins at the 20:08 mark

]]> Sun, 18 Feb 2024 12:48:51 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 3256 We discuss the portion of Rethinking Triathlon that covers the racing season for triathletes

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the race season begins at the 20:08 mark

]]> triathlon coaching multisport No Triathlon Preseason 1 1 195 195 Triathlon Preseason full 1dd3ad11-05e4-4340-9cfd-5cd163ea723c https://share.transistor.fm/s/2204ed43 We discuss the portion of Rethinking Triathlon that covers the base season for triathletes

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the preseason begins at the 12:30 mark

]]> We discuss the portion of Rethinking Triathlon that covers the base season for triathletes

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the preseason begins at the 12:30 mark

]]> Sat, 10 Feb 2024 07:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2433 We discuss the portion of Rethinking Triathlon that covers the base season for triathletes

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the preseason begins at the 12:30 mark

]]> triathlon coaching multisport No Age Group Triathlete's Secret Weapon 1 1 194 194 Age Group Triathlete's Secret Weapon full 9975bc20-e741-4382-a05b-ee16309a8fa2 https://share.transistor.fm/s/f511ba37 We discuss the age group triathlete's secret weapon when it comes to training and racing

The discussion starts at the 15:30 mark

Rethinking Triathlon can be found on Amazon

]]> We discuss the age group triathlete's secret weapon when it comes to training and racing

The discussion starts at the 15:30 mark

Rethinking Triathlon can be found on Amazon

]]> Sun, 04 Feb 2024 04:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2513 We discuss the age group triathlete's secret weapon when it comes to training and racing

The discussion starts at the 15:30 mark

Rethinking Triathlon can be found on Amazon

]]> triathlon coaching multisport No Rethinking Triathlon 1 1 193 193 Rethinking Triathlon full f31d3bb0-aac2-4ed3-a9f5-d2e84e8e6f7d https://share.transistor.fm/s/8d3d6896 We talk about the book Rethinking Triathlon authored by Brian Schenkenfelder

The discussion on the book begins at 10:39

]]> We talk about the book Rethinking Triathlon authored by Brian Schenkenfelder

The discussion on the book begins at 10:39

]]> Sat, 27 Jan 2024 23:20:48 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1848 We talk about the book Rethinking Triathlon authored by Brian Schenkenfelder

The discussion on the book begins at 10:39

]]> triathlon coaching multisport No How To Structure Your Year of Training 1 1 192 192 How To Structure Your Year of Training full 70e95d2b-2249-4f57-8f4d-7a5a6f99af95 https://share.transistor.fm/s/c6a0144a Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.

Discussion on outlining a season begins at 13:47

]]> Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.

Discussion on outlining a season begins at 13:47

]]> Fri, 19 Jan 2024 17:14:58 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2104 Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.

Discussion on outlining a season begins at 13:47

]]> triathlon coaching multisport No Training in the Offseason 1 1 191 191 Training in the Offseason full bm-193 https://share.transistor.fm/s/39d9ffda We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.

]]> We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.

]]> Fri, 30 Dec 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2201 We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark. We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark. triathlon coaching multisport No Review of the Varia RTL 515 1 1 189 189 Review of the Varia RTL 515 full bm-192 https://share.transistor.fm/s/af131dab Sat, 17 Dec 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2487 triathlon coaching multisport No Tri for Sight Race Report 1 1 188 188 Tri for Sight Race Report full bm-191 https://share.transistor.fm/s/7fbe215f Sat, 17 Dec 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2594 triathlon coaching multisport No Looking at Running World Records 1 1 190 190 Looking at Running World Records full bm-190 https://share.transistor.fm/s/60c7a034 We talk about the running world records for different distances and compare the men and women's times.

]]> We talk about the running world records for different distances and compare the men and women's times.

]]> Sat, 17 Dec 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2489 We talk about the running world records for different distances and compare the men and women's times. We talk about the running world records for different distances and compare the men and women's times. triathlon coaching multisport No Is Garmin Recovery Time Accurate? 1 1 188 188 Is Garmin Recovery Time Accurate? full bm-189 https://share.transistor.fm/s/f1042d0c We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.

]]> We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.

]]> Thu, 10 Nov 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1772 We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious. We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious. triathlon coaching multisport No Tri for Sight Race Report 1 1 187 187 Tri for Sight Race Report full bm-188 https://share.transistor.fm/s/97e28f5b We talk about the results from Tri for Sight

]]> We talk about the results from Tri for Sight

]]> Mon, 19 Sep 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2594 We talk about the results from Tri for Sight We talk about the results from Tri for Sight triathlon coaching multisport No Mojo 2022 Triathlon Recap 1 1 186 186 Mojo 2022 Triathlon Recap full bm-187 https://share.transistor.fm/s/27a8d20c On the solo again talking about a disappointing race result in Cincy.

]]> On the solo again talking about a disappointing race result in Cincy.

]]> Mon, 29 Aug 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1476 On the solo again talking about a disappointing race result in Cincy. On the solo again talking about a disappointing race result in Cincy. triathlon coaching multisport No Alternative Training Plan Update 1 1 185 185 Alternative Training Plan Update full bm-186 https://share.transistor.fm/s/2469613a We get an update on the alternative training plan Brian is testing in this season shortened by injury.

]]> We get an update on the alternative training plan Brian is testing in this season shortened by injury.

]]> Sun, 21 Aug 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1035 We get an update on the alternative training plan Brian is testing in this season shortened by injury. We get an update on the alternative training plan Brian is testing in this season shortened by injury. triathlon coaching multisport No Tri-Suits 1 1 184 184 Tri-Suits full bm-185 https://share.transistor.fm/s/086d8b6c We talk about the different types of tri-suits and what to look for in a race suit.

]]> We talk about the different types of tri-suits and what to look for in a race suit.

]]> Thu, 11 Aug 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2403 We talk about the different types of tri-suits and what to look for in a race suit. We talk about the different types of tri-suits and what to look for in a race suit. triathlon coaching multisport No Crewing a 100 Mile Trail Race 1 1 183 183 Crewing a 100 Mile Trail Race full bm-184 https://share.transistor.fm/s/c046a48f Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.

]]> Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.

]]> Thu, 04 Aug 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2292 Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race. Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race. triathlon coaching multisport No Newbies 1 1 182 182 Newbies full bm-183 https://share.transistor.fm/s/10911cfd We talk about the things to think about if you are starting as a runner, biker, or swimmer.

]]> We talk about the things to think about if you are starting as a runner, biker, or swimmer.

]]> Tue, 02 Aug 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2260 We talk about the things to think about if you are starting as a runner, biker, or swimmer. We talk about the things to think about if you are starting as a runner, biker, or swimmer. triathlon coaching multisport No Bike Racks 1 1 181 181 Bike Racks full bm-182 https://share.transistor.fm/s/83611da3 We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.

]]> We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.

]]> Sun, 24 Jul 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2824 We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type. We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type. triathlon coaching multisport No Kids vs Adult Triathlon Training 1 1 180 180 Kids vs Adult Triathlon Training full bm-181 https://share.transistor.fm/s/19ee9cd9 We discuss the differences between training kids for triathlon and training adults

]]> We discuss the differences between training kids for triathlon and training adults

]]> Mon, 18 Jul 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2149 We discuss the differences between training kids for triathlon and training adults We discuss the differences between training kids for triathlon and training adults triathlon coaching multisport No Kids Triathlon 1 1 179 179 Kids Triathlon full bm-180 https://share.transistor.fm/s/dc052bae We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.

]]> We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.

]]> Fri, 08 Jul 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1751 We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon. We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon. triathlon coaching multisport No Dealing with Multiple Garmin Devices 1 1 178 178 Dealing with Multiple Garmin Devices full bm-179 https://share.transistor.fm/s/a6fcfa8f We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.

]]> We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.

]]> Thu, 30 Jun 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1872 We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer. We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer. triathlon coaching multisport No Training With High Temperatures 1 1 177 177 Training With High Temperatures full bm-178 https://share.transistor.fm/s/02082f65 We talk about the changes that need to be made to training to deal with really high temperatures.

]]> We talk about the changes that need to be made to training to deal with really high temperatures.

]]> Thu, 23 Jun 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1704 We talk about the changes that need to be made to training to deal with really high temperatures. We talk about the changes that need to be made to training to deal with really high temperatures. triathlon coaching multisport No Race Review : Buffalo Lake Trailfest Off Road Duathlon 1 1 176 176 Race Review : Buffalo Lake Trailfest Off Road Duathlon full bm-177 https://share.transistor.fm/s/f207fae9 Linda reviews her race at the Buffalo Lake Trailfest

]]> Linda reviews her race at the Buffalo Lake Trailfest

]]> Tue, 14 Jun 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2588 Linda reviews her race at the Buffalo Lake Trailfest Linda reviews her race at the Buffalo Lake Trailfest triathlon coaching multisport No Tips for Open Water Swimming 1 1 175 175 Tips for Open Water Swimming full bm-176 https://share.transistor.fm/s/6e9f71c2 We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.

]]> We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.

]]> Sun, 05 Jun 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2179 We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes. We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes. triathlon coaching multisport No Tips For Century Riding 1 1 174 174 Tips For Century Riding full bm-175 https://share.transistor.fm/s/5c4a67d4 Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.

]]> Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.

]]> Sun, 29 May 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2626 Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon. Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon. triathlon coaching multisport No When Is The Best Time In The Day To Train? 1 1 173 173 When Is The Best Time In The Day To Train? full bm-174 https://share.transistor.fm/s/15c0c643 We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.

]]> We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.

]]> Sat, 21 May 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2731 We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes. We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes. triathlon coaching multisport No Challenges of Starting A New Season 1 1 172 172 Challenges of Starting A New Season full bm-173 https://share.transistor.fm/s/feec34a2 It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.

]]> It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.

]]> Thu, 12 May 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2241 It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing. It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing. triathlon coaching multisport No Overstriding Fixes 1 1 171 171 Overstriding Fixes full bm-171 https://share.transistor.fm/s/341abf1e We look at using barefoot running to help with overstriding.

]]> We look at using barefoot running to help with overstriding.

]]> Sun, 01 May 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2448 We look at using barefoot running to help with overstriding. We look at using barefoot running to help with overstriding. triathlon coaching multisport No Running Form 1 1 170 170 Running Form full bm-172 https://share.transistor.fm/s/85dbab4c We look at the elements of proper running form.

]]> We look at the elements of proper running form.

]]> Fri, 22 Apr 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2555 We look at the elements of proper running form. We look at the elements of proper running form. triathlon coaching multisport No Garmin Fenix 7 Initial Thoughts 1 1 169 169 Garmin Fenix 7 Initial Thoughts full bm-170 https://share.transistor.fm/s/55790e3e After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.

]]> After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.

]]> Thu, 14 Apr 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2259 After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch. After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch. triathlon coaching multisport No The Physics of Running (Simplified) 1 1 168 168 The Physics of Running (Simplified) full bm-169 https://share.transistor.fm/s/10c2ac3f I go over the basic physics as they are applied to running. No math was done in this podcast.

]]> I go over the basic physics as they are applied to running. No math was done in this podcast.

]]> Mon, 11 Apr 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 683 I go over the basic physics as they are applied to running. No math was done in this podcast. I go over the basic physics as they are applied to running. No math was done in this podcast. triathlon coaching multisport No Catching Up and Swim Meets 1 1 167 167 Catching Up and Swim Meets full bm-168 https://share.transistor.fm/s/b6adaca2 We catch up after a couple weeks away and talk about swimming in a swim meet.

]]> We catch up after a couple weeks away and talk about swimming in a swim meet.

]]> Thu, 31 Mar 2022 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2381 We catch up after a couple weeks away and talk about swimming in a swim meet. We catch up after a couple weeks away and talk about swimming in a swim meet. triathlon coaching multisport No Getting The Bike Ready for a New Season 1 1 166 166 Getting The Bike Ready for a New Season full bm-167 https://share.transistor.fm/s/5544329d With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.

]]> With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.

]]> Tue, 08 Mar 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2480 With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road. With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road. triathlon coaching multisport No Teaching Skills 1 1 165 165 Teaching Skills full bm-166 https://share.transistor.fm/s/f339ced0 In this podcast we discuss how people learn and ways to improve how we teach.

]]> In this podcast we discuss how people learn and ways to improve how we teach.

]]> Thu, 03 Mar 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2407 In this podcast we discuss how people learn and ways to improve how we teach. In this podcast we discuss how people learn and ways to improve how we teach. triathlon coaching multisport No Thoughts from the movie The Last Samurai 1 1 164 164 Thoughts from the movie The Last Samurai full bm-165 https://share.transistor.fm/s/1951befc In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is imprisoned: "From the moment they wake up they devote themselves to the perfection of whatever they pursue" Can we pursue that level of perfection today? What would that look like? Is it even possible? https://www.youtube.com/watch?v=LMT1r9IpIf0

]]> In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is imprisoned: "From the moment they wake up they devote themselves to the perfection of whatever they pursue" Can we pursue that level of perfection today? What would that look like? Is it even possible? https://www.youtube.com/watch?v=LMT1r9IpIf0

]]> Tue, 22 Feb 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2486 In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is imprisoned: "From the moment they wake up they devote themselves to the perfection of whatever they pursue" Can we pursue that level of perfection today? What would that look like? Is it even possible? https://www.youtube.com/watch?v=LMT1r9IpIf0 In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is imprisoned: "From the moment they wake up they devote themselves to the perfection of wha triathlon coaching multisport No What To Do If You Crash Your Bike 1 1 163 163 What To Do If You Crash Your Bike full bm-164 https://share.transistor.fm/s/f3211fdf In this podcast we discuss what to do if you are in a bike wreck.

]]> In this podcast we discuss what to do if you are in a bike wreck.

]]> Thu, 17 Feb 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2535 In this podcast we discuss what to do if you are in a bike wreck. In this podcast we discuss what to do if you are in a bike wreck. triathlon coaching multisport No Bicycle Laws In Kentucky and Ohio 1 1 162 162 Bicycle Laws In Kentucky and Ohio full bm-163 https://share.transistor.fm/s/e94d655e In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they can be.

]]> In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they can be.

]]> Thu, 10 Feb 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2209 In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they can be. In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they can be. triathlon coaching multisport No Dealing with Injuries as an Athlete 1 1 161 161 Dealing with Injuries as an Athlete full bm-162 https://share.transistor.fm/s/b82c3edd In this podcast we talk about the challenges with being injured as an athlete.

]]> In this podcast we talk about the challenges with being injured as an athlete.

]]> Tue, 01 Feb 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2459 In this podcast we talk about the challenges with being injured as an athlete. In this podcast we talk about the challenges with being injured as an athlete. triathlon coaching multisport No My Personal Philosophy 1 1 160 160 My Personal Philosophy full bm-161 https://share.transistor.fm/s/48f7f0d9 In this podcast I am on the solo and decide to go over my personal philosophy.

]]> In this podcast I am on the solo and decide to go over my personal philosophy.

]]> Wed, 26 Jan 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1618 In this podcast I am on the solo and decide to go over my personal philosophy. In this podcast I am on the solo and decide to go over my personal philosophy. triathlon coaching multisport No Previewing the Fenix 7 1 1 159 159 Previewing the Fenix 7 full bm-160 https://share.transistor.fm/s/9dbb85d6 In this podcast we preview the newly released Garmin Fenix 7

]]> In this podcast we preview the newly released Garmin Fenix 7

]]> Sun, 23 Jan 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2923 In this podcast we preview the newly released Garmin Fenix 7 In this podcast we preview the newly released Garmin Fenix 7 triathlon coaching multisport No Extreme Challenges 1 1 158 158 Extreme Challenges full bm-159 https://share.transistor.fm/s/b87ad3f0 In this podcast we talk about extreme challenges

]]> In this podcast we talk about extreme challenges

]]> Fri, 14 Jan 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2378 In this podcast we talk about extreme challenges In this podcast we talk about extreme challenges triathlon coaching multisport No Planning for the New Year's Races 1 1 157 157 Planning for the New Year's Races full bm-158 https://share.transistor.fm/s/cd87c4c4 In this podcast we discuss scheduling for the coming year's races.

]]> In this podcast we discuss scheduling for the coming year's races.

]]> Mon, 03 Jan 2022 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2260 In this podcast we discuss scheduling for the coming year's races. In this podcast we discuss scheduling for the coming year's races. triathlon coaching multisport No What is a Good Triathlon Time? 1 1 156 156 What is a Good Triathlon Time? full bm-157 https://share.transistor.fm/s/44939c18 In this podcast we discuss what is a good time in a triathlon.

]]> In this podcast we discuss what is a good time in a triathlon.

]]> Tue, 21 Dec 2021 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2757 In this podcast we discuss what is a good time in a triathlon. In this podcast we discuss what is a good time in a triathlon. triathlon coaching multisport No 3 Mistakes New Swimmers Make 1 1 155 155 3 Mistakes New Swimmers Make full bm-156 https://share.transistor.fm/s/08b3483c We look at 3 common mistakes new swimmers make

]]> We look at 3 common mistakes new swimmers make

]]> Thu, 16 Dec 2021 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2291 We look at 3 common mistakes new swimmers make We look at 3 common mistakes new swimmers make triathlon coaching multisport No BMI Testing 1 1 154 154 BMI Testing full bm-155 https://share.transistor.fm/s/d1aa34ef In this podcast we discuss BMI (Body Mass Index) testing.

]]> In this podcast we discuss BMI (Body Mass Index) testing.

]]> Thu, 09 Dec 2021 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1987 In this podcast we discuss BMI (Body Mass Index) testing. In this podcast we discuss BMI (Body Mass Index) testing. triathlon coaching multisport No Mountain Bike Tips 1 1 153 153 Mountain Bike Tips full bm-154 https://share.transistor.fm/s/9ea306d8 Show Notes ---

]]> Show Notes ---

]]> Sat, 04 Dec 2021 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2639 Show Notes --- Show Notes --- triathlon coaching multisport No CPR Needed at Race 1 1 152 152 CPR Needed at Race full bm-153 https://share.transistor.fm/s/48b922d5 Show Notes --- Linda recounts scary moment at race last weekend where CPR was necessary.

]]> Show Notes --- Linda recounts scary moment at race last weekend where CPR was necessary.

]]> Wed, 24 Nov 2021 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2025 Show Notes --- Linda recounts scary moment at race last weekend where CPR was necessary. Show Notes --- Linda recounts scary moment at race last weekend where CPR was necessary. triathlon coaching multisport No The Talent Code Part III 1 1 151 151 The Talent Code Part III full bm-152 https://share.transistor.fm/s/0c56c39c Show Notes --- http://danielcoyle.com/the-talent-code/

]]> Show Notes --- http://danielcoyle.com/the-talent-code/

]]> Thu, 18 Nov 2021 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2327 Show Notes --- http://danielcoyle.com/the-talent-code/ Show Notes --- http://danielcoyle.com/the-talent-code/ triathlon coaching multisport No Review of the Talent Code Pt 2 1 1 150 150 Review of the Talent Code Pt 2 full bm-151 https://share.transistor.fm/s/83723588 Show Notes ---

]]> Show Notes ---

]]> Thu, 11 Nov 2021 19:00:00 -0500 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2055 Show Notes --- Show Notes --- triathlon coaching multisport No Review of the Talent Code 1 1 149 149 Review of the Talent Code full bm-150 https://share.transistor.fm/s/5e4a96a8 Show Notes --- The Talent Code by Daniel Coyle https://www.amazon.com/Talent-Code-Greatness-Born-Grown-ebook/dp/B0026OR1UK/ref=sr_1_1?dchild=1&keywords=talent+code&qid=1635875172&qsid=139-0480119-4412334&sr=8-1&sres=1847943047%2C9123963395%2CB002DYG1YU%2CB07ZZ8DY47%2CB07CRNB74X%2CB084T5KXPC%2CB077B1WF85%2CB01D3AC5VU%2C0345472322%2CB011N6DCAY%2CB08SGWNLV9%2C006305941X%2C1502749637%2C1595620028%2CB01N0YPXZL%2CB08HL999ZD

]]> Show Notes --- The Talent Code by Daniel Coyle https://www.amazon.com/Talent-Code-Greatness-Born-Grown-ebook/dp/B0026OR1UK/ref=sr_1_1?dchild=1&keywords=talent+code&qid=1635875172&qsid=139-0480119-4412334&sr=8-1&sres=1847943047%2C9123963395%2CB002DYG1YU%2CB07ZZ8DY47%2CB07CRNB74X%2CB084T5KXPC%2CB077B1WF85%2CB01D3AC5VU%2C0345472322%2CB011N6DCAY%2CB08SGWNLV9%2C006305941X%2C1502749637%2C1595620028%2CB01N0YPXZL%2CB08HL999ZD

]]> Mon, 01 Nov 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1663 Show Notes --- The Talent Code by Daniel Coyle https://www.amazon.com/Talent-Code-Greatness-Born-Grown-ebook/dp/B0026OR1UK/ref=sr_1_1?dchild=1&keywords=talent+code&qid=1635875172&qsid=139-0480119-4412334&sr=8-1&sres=1847943047%2C9123963395%2CB002DYG1YU%2CB07ZZ8DY47%2CB07CRNB74X%2CB084T5KXPC%2CB077B1WF85%2CB01D3AC5VU%2C0345472322%2CB011N6DCAY%2CB08SGWNLV9%2C006305941X%2C1502749637%2C1595620028%2CB01N0YPXZL%2CB08HL999ZD Show Notes --- The Talent Code by Daniel Coyle https://www.amazon.com/Talent-Code-Greatness-Born-Grown-ebook/dp/B0026OR1UK/ref=sr_1_1?dchild=1&keywords=talent+code&qid=1635875172&qsid=139-0480119-4412334&sr=8-1&sres=1847943047% triathlon coaching multisport No Feel for the Water 1 1 148 148 Feel for the Water full bm-149 https://share.transistor.fm/s/d8ac12a1 Show Notes ---

]]> Show Notes ---

]]> Fri, 29 Oct 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 785 Show Notes --- Show Notes --- triathlon coaching multisport No Reviewing Garmin Tacx Neo 2T Trainer 1 1 147 147 Reviewing Garmin Tacx Neo 2T Trainer full bm-148 https://share.transistor.fm/s/502b37b1 Show Notes --- Linda is back and gives a review of her new Tacx Neo 2T Trainer

]]> Show Notes --- Linda is back and gives a review of her new Tacx Neo 2T Trainer

]]> Thu, 21 Oct 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1630 Show Notes --- Linda is back and gives a review of her new Tacx Neo 2T Trainer Show Notes --- Linda is back and gives a review of her new Tacx Neo 2T Trainer triathlon coaching multisport No Swimming Thoughts from a Masters Coach 1 1 146 146 Swimming Thoughts from a Masters Coach full bm-147 https://share.transistor.fm/s/5ccc51df Show Notes --- Check out the video on YouTube https://www.youtube.com/watch?v=nJexFqRoAog

]]> Show Notes --- Check out the video on YouTube https://www.youtube.com/watch?v=nJexFqRoAog

]]> Thu, 14 Oct 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1558 Show Notes --- Check out the video on YouTube https://www.youtube.com/watch?v=nJexFqRoAog Show Notes --- Check out the video on YouTube https://www.youtube.com/watch?v=nJexFqRoAog triathlon coaching multisport No Linda Returns 1 1 145 145 Linda Returns full bm-146 https://share.transistor.fm/s/628e95fa Show Notes --- We have had some technical problems with video and will be returning to YouTube next week.

]]> Show Notes --- We have had some technical problems with video and will be returning to YouTube next week.

]]> Thu, 07 Oct 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1689 Show Notes --- We have had some technical problems with video and will be returning to YouTube next week. Show Notes --- We have had some technical problems with video and will be returning to YouTube next week. triathlon coaching multisport No Best Beginner Triathlon Bike 1 1 144 144 Best Beginner Triathlon Bike full bm-145 https://share.transistor.fm/s/5b18707e Show Notes --- https://www.triathlete.com/gear/bike/best-beginner-triathlon-bike/

]]> Show Notes --- https://www.triathlete.com/gear/bike/best-beginner-triathlon-bike/

]]> Thu, 30 Sep 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1153 Show Notes --- https://www.triathlete.com/gear/bike/best-beginner-triathlon-bike/ Show Notes --- https://www.triathlete.com/gear/bike/best-beginner-triathlon-bike/ triathlon coaching multisport No Importance of Pacing 1 1 143 143 Importance of Pacing full bm-144 https://share.transistor.fm/s/7139fe5d Show Notes --- Julie Moss Ironman Finish https://www.youtube.com/watch?v=nVKqFAPdjIA

]]> Show Notes --- Julie Moss Ironman Finish https://www.youtube.com/watch?v=nVKqFAPdjIA

]]> Fri, 24 Sep 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 721 Show Notes --- Julie Moss Ironman Finish https://www.youtube.com/watch?v=nVKqFAPdjIA Show Notes --- Julie Moss Ironman Finish https://www.youtube.com/watch?v=nVKqFAPdjIA triathlon coaching multisport No Talking About Bike Trainers 1 1 142 142 Talking About Bike Trainers full bm-143 https://share.transistor.fm/s/578b4de5 Show Notes --- Check out our YouTube Channel https://www.youtube.com/channel/UCKbkwv_dPW0H-IjsBaTswTQ/

]]> Show Notes --- Check out our YouTube Channel https://www.youtube.com/channel/UCKbkwv_dPW0H-IjsBaTswTQ/

]]> Tue, 14 Sep 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 1795 Show Notes --- Check out our YouTube Channel https://www.youtube.com/channel/UCKbkwv_dPW0H-IjsBaTswTQ/ Show Notes --- Check out our YouTube Channel https://www.youtube.com/channel/UCKbkwv_dPW0H-IjsBaTswTQ/ triathlon coaching multisport No Evaluating a Race 1 1 141 141 Evaluating a Race full bm-142 https://share.transistor.fm/s/caa0d8c0 Show Notes ---

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]]> Tue, 07 Sep 2021 20:00:00 -0400 Brian Schenkenfelder, Linda Word Brian Schenkenfelder, Linda Word 2097 Show Notes --- Show Notes --- triathlon coaching multisport No