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    <title>Before. During. After.</title>
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    <description>Before. During. After. is a Smirk Experience podcast about performance; from the inside. 

Every week Sam Carrington will sit down with a professional comedian. He'll find out what they do in preparation for a show, what they concentrate on while they're performing and what they focus on when it's done, all to maximise their performance.

Because great performances don't just happen, they're built.     </description>
    <copyright>© 2026 Smirk Experience</copyright>
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    <pubDate>Wed, 06 May 2026 08:00:04 +0100</pubDate>
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      <title>Before. During. After.</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Smirk Experience</itunes:author>
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    <itunes:summary>Before. During. After. is a Smirk Experience podcast about performance; from the inside. 

Every week Sam Carrington will sit down with a professional comedian. He'll find out what they do in preparation for a show, what they concentrate on while they're performing and what they focus on when it's done, all to maximise their performance.

Because great performances don't just happen, they're built.     </itunes:summary>
    <itunes:subtitle>Before.</itunes:subtitle>
    <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
    <itunes:owner>
      <itunes:name>Smirk Experience </itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Before. During. After. with Nathan Cassidy</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Before. During. After. with Nathan Cassidy</itunes:title>
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        <![CDATA[<p>Nathan and Sam have a wide ranging chat, including topics such as his marathon run of Edinburgh Fringes, how he comes up with ideas for all of those different hour long shows, his pre-performance routines, overcoming doubt and how he draws on experience and pain. </p>]]>
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        <![CDATA[<p>Nathan and Sam have a wide ranging chat, including topics such as his marathon run of Edinburgh Fringes, how he comes up with ideas for all of those different hour long shows, his pre-performance routines, overcoming doubt and how he draws on experience and pain. </p>]]>
      </content:encoded>
      <pubDate>Wed, 06 May 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
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      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>3838</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nathan and Sam have a wide ranging chat, including topics such as his marathon run of Edinburgh Fringes, how he comes up with ideas for all of those different hour long shows, his pre-performance routines, overcoming doubt and how he draws on experience and pain. </p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Before. During. After. with Patrick Monahan</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Before. During. After. with Patrick Monahan</itunes:title>
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      <description>
        <![CDATA[<p>Pat and Sam have a lovely chat, that includes playing rowdy rooms, pre-show mantras, crowd control, finding your voice as a speaker, quantifying failure and much more.</p><p>Enjoy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pat and Sam have a lovely chat, that includes playing rowdy rooms, pre-show mantras, crowd control, finding your voice as a speaker, quantifying failure and much more.</p><p>Enjoy.</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Apr 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
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      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>4758</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Pat and Sam have a lovely chat, that includes playing rowdy rooms, pre-show mantras, crowd control, finding your voice as a speaker, quantifying failure and much more.</p><p>Enjoy.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Before. During. After. with Benjamin Patterson</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Before. During. After. with Benjamin Patterson</itunes:title>
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      <description>
        <![CDATA[<p>Ben and Sam get into an in depth look at performance processes this week. Amongst other things they cover the level of preparation and detail comics go into, how you have to be in charge when doing stand-up and the distinction between being likeable and being nice.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ben and Sam get into an in depth look at performance processes this week. Amongst other things they cover the level of preparation and detail comics go into, how you have to be in charge when doing stand-up and the distinction between being likeable and being nice.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
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      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>4786</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ben and Sam get into an in depth look at performance processes this week. Amongst other things they cover the level of preparation and detail comics go into, how you have to be in charge when doing stand-up and the distinction between being likeable and being nice.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Jenny Collier</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Before. During. After. with Jenny Collier</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Jenny and Sam have a lovely chat about creative inspiration, the effect room set-ups have on shows, picking yourself up after a bad show and the strangest gigs they've ever done.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jenny and Sam have a lovely chat about creative inspiration, the effect room set-ups have on shows, picking yourself up after a bad show and the strangest gigs they've ever done.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
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      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>4580</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jenny and Sam have a lovely chat about creative inspiration, the effect room set-ups have on shows, picking yourself up after a bad show and the strangest gigs they've ever done.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Before. During. After. with Will Hannigan</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Before. During. After. with Will Hannigan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/70d0082f</link>
      <description>
        <![CDATA[<p>Will Hannigan is a Canadian comic now living in London.</p><p>Will and Sam take a deep dive into nerves; how Will frames and combats them to achieve his goals in comedy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Will Hannigan is a Canadian comic now living in London.</p><p>Will and Sam take a deep dive into nerves; how Will frames and combats them to achieve his goals in comedy.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/70d0082f/6a65bc02.mp3" length="63478796" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>3965</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Will Hannigan is a Canadian comic now living in London.</p><p>Will and Sam take a deep dive into nerves; how Will frames and combats them to achieve his goals in comedy.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Juliet Myers</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Before. During. After. with Juliet Myers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/237625aa</link>
      <description>
        <![CDATA[<p>In this episode Juliet and Sam discuss keeping material fresh, the key to memorable performance and women in comedy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Juliet and Sam discuss keeping material fresh, the key to memorable performance and women in comedy.</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 08:00:00 +0000</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/237625aa/b4efae18.mp3" length="52577992" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hYJLcH2y--3nlnGBxkg-_BHmK0B7A_yHvDEJUwkyPjA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZDFh/OGRmMmExMzk2ZWMw/Y2U4MjhjZjdmZTNi/Nzg2Mi5qcGc.jpg"/>
      <itunes:duration>3282</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Juliet and Sam discuss keeping material fresh, the key to memorable performance and women in comedy.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips, Feminism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Jason Patterson.</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Before. During. After. with Jason Patterson.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8389dcb6</link>
      <description>
        <![CDATA[<p>In this episode Jason and Sam discuss how to treat new material, using nerves as energy and taking advice from peers to get getting better.</p><p>Get tickets for Jason's solo show Underrated here<br>https://dice.fm/event/av3v9x-jason-patterson-underrated-30th-apr-camden-comedy-club-london-tickets?lng=en</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Jason and Sam discuss how to treat new material, using nerves as energy and taking advice from peers to get getting better.</p><p>Get tickets for Jason's solo show Underrated here<br>https://dice.fm/event/av3v9x-jason-patterson-underrated-30th-apr-camden-comedy-club-london-tickets?lng=en</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 08:00:00 +0000</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/8389dcb6/12a58972.mp3" length="52760641" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>3296</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Jason and Sam discuss how to treat new material, using nerves as energy and taking advice from peers to get getting better.</p><p>Get tickets for Jason's solo show Underrated here<br>https://dice.fm/event/av3v9x-jason-patterson-underrated-30th-apr-camden-comedy-club-london-tickets?lng=en</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Mike Capozzola</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Before. During. After. with Mike Capozzola</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3904469a</link>
      <description>
        <![CDATA[<p>Mike Capozzola is a New York comic who's gigged all over the world and worked on both sides of the camera in Hollywood.</p><p>Sam and Mike discuss how ordering topics changes overall impact, if he ever amends a set when he turns up to a gig, how he assesses what he's done and lots more. </p><p>Find more about Mike here https://www.capozzola.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mike Capozzola is a New York comic who's gigged all over the world and worked on both sides of the camera in Hollywood.</p><p>Sam and Mike discuss how ordering topics changes overall impact, if he ever amends a set when he turns up to a gig, how he assesses what he's done and lots more. </p><p>Find more about Mike here https://www.capozzola.com/</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Mar 2026 18:29:02 +0000</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/3904469a/15f728ef.mp3" length="40455019" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TCQVAhBYkLL1Qq4wbgBJRSbyWO-xozA9hh04D1XhFUc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hY2M1/YmUxNGFhYzE3NmZi/MTNmNGI5MGQyNzE3/NGE3My5qcGc.jpg"/>
      <itunes:duration>2526</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mike Capozzola is a New York comic who's gigged all over the world and worked on both sides of the camera in Hollywood.</p><p>Sam and Mike discuss how ordering topics changes overall impact, if he ever amends a set when he turns up to a gig, how he assesses what he's done and lots more. </p><p>Find more about Mike here https://www.capozzola.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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