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    <title>Before. During. After.</title>
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    <description>Before. During. After. is a Smirk Experience podcast about performance; from the inside. 

Every week Sam Carrington will sit down with a professional comedian. He'll find out what they do in preparation for a show, what they concentrate on while they're performing and what they focus on when it's done, all to maximise their performance.

Because great performances don't just happen, they're built.     </description>
    <copyright>© 2026 Smirk Experience</copyright>
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    <pubDate>Wed, 08 Jul 2026 08:00:14 +0100</pubDate>
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    <link>https://www.smirkexperience.com</link>
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      <title>Before. During. After.</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Smirk Experience</itunes:author>
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    <itunes:summary>Before. During. After. is a Smirk Experience podcast about performance; from the inside. 

Every week Sam Carrington will sit down with a professional comedian. He'll find out what they do in preparation for a show, what they concentrate on while they're performing and what they focus on when it's done, all to maximise their performance.

Because great performances don't just happen, they're built.     </itunes:summary>
    <itunes:subtitle>Before.</itunes:subtitle>
    <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
    <itunes:owner>
      <itunes:name>Smirk Experience </itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Before. During. After. with Matt Green</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Before. During. After. with Matt Green</itunes:title>
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      <description>
        <![CDATA[<p>Sam and Matt have a wide ranging chat about the addictive nature of making people laugh, how a comic sees the world differently, the benefits of clarity in any communication and how a full diary can help you overcome any setback.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam and Matt have a wide ranging chat about the addictive nature of making people laugh, how a comic sees the world differently, the benefits of clarity in any communication and how a full diary can help you overcome any setback.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/768b5564/bf27df7c.mp3" length="96135539" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>6006</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sam and Matt have a wide ranging chat about the addictive nature of making people laugh, how a comic sees the world differently, the benefits of clarity in any communication and how a full diary can help you overcome any setback.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Ria Lina</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Before. During. After. with Ria Lina</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/38359533</link>
      <description>
        <![CDATA[<p>In this week's episode Sam and the brilliant Ria Lina have a lively discussion about how confidence is built over time (not something you're born with) how performers can quickly and effortlessly regroup when something goes wrong, the benefits on focussing on providing value to your audience and the strange link between parenting and controlling a room of adults.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode Sam and the brilliant Ria Lina have a lively discussion about how confidence is built over time (not something you're born with) how performers can quickly and effortlessly regroup when something goes wrong, the benefits on focussing on providing value to your audience and the strange link between parenting and controlling a room of adults.</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/38359533/29d0117a.mp3" length="80668853" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>5040</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode Sam and the brilliant Ria Lina have a lively discussion about how confidence is built over time (not something you're born with) how performers can quickly and effortlessly regroup when something goes wrong, the benefits on focussing on providing value to your audience and the strange link between parenting and controlling a room of adults.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Ben Clover</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Before. During. After. with Ben Clover</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fed2bc16</link>
      <description>
        <![CDATA[<p>Today's guest is the brilliant Ben Clover, a wonderful comic who now helps other comics with their shows- which means he's very much tuned in to the BDA vibe. Ben and Sam discuss the power of proper preparation, how that prep gives you freedom to ad lib and why listening back to yourself is rarely as bad as you think.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today's guest is the brilliant Ben Clover, a wonderful comic who now helps other comics with their shows- which means he's very much tuned in to the BDA vibe. Ben and Sam discuss the power of proper preparation, how that prep gives you freedom to ad lib and why listening back to yourself is rarely as bad as you think.  </p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jun 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/fed2bc16/b923c4ed.mp3" length="83238253" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>5200</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today's guest is the brilliant Ben Clover, a wonderful comic who now helps other comics with their shows- which means he's very much tuned in to the BDA vibe. Ben and Sam discuss the power of proper preparation, how that prep gives you freedom to ad lib and why listening back to yourself is rarely as bad as you think.  </p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Adam Greene</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Before. During. After. with Adam Greene</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ffe8dd52</link>
      <description>
        <![CDATA[<p>Adam Green is a brilliant comic who's been going for years. Adam and Sam discuss the benefits of structured preparation that can be repeated easily and quickly, how audiences need reassurance they're in safe hands and how to simply analyse what worked and what didn't from a show to move on.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Adam Green is a brilliant comic who's been going for years. Adam and Sam discuss the benefits of structured preparation that can be repeated easily and quickly, how audiences need reassurance they're in safe hands and how to simply analyse what worked and what didn't from a show to move on.</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jun 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/ffe8dd52/5505cc1a.mp3" length="79934688" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
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      <itunes:duration>4994</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Adam Green is a brilliant comic who's been going for years. Adam and Sam discuss the benefits of structured preparation that can be repeated easily and quickly, how audiences need reassurance they're in safe hands and how to simply analyse what worked and what didn't from a show to move on.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Dominic Frisby</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Before. During. After. with Dominic Frisby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5367b37f-25b8-4941-9b3b-7fe500f03074</guid>
      <link>https://share.transistor.fm/s/f6062a67</link>
      <description>
        <![CDATA[<p>Dominic and Sam have a lovely chat about a range of topics, including the crucial role of clarity in communication, how the audience is the best editor, why people don't want or like perfection in performance and how talking beats reading to a room every day of the week.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dominic and Sam have a lovely chat about a range of topics, including the crucial role of clarity in communication, how the audience is the best editor, why people don't want or like perfection in performance and how talking beats reading to a room every day of the week.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/f6062a67/e20180d4.mp3" length="64684896" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oHNnQmFYmuPrUrM4SgJWb8uwvofaaQtpGKAjhW0FYis/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODkz/ZDFkNjRmYTU4NDA5/MDg0Zjk1NTM3NjE1/OGY3OC5qcGc.jpg"/>
      <itunes:duration>4040</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dominic and Sam have a lovely chat about a range of topics, including the crucial role of clarity in communication, how the audience is the best editor, why people don't want or like perfection in performance and how talking beats reading to a room every day of the week.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Russell Hicks</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Before. During. After. with Russell Hicks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7bc8d105</link>
      <description>
        <![CDATA[<p>Russell Hicks is a US comic now based in the UK who has a very unique style. His sets mainly involve riffing in a room with what and who he sees in front of him. Here's a short clip if you're unfamiliar with his work https://vimeo.com/944374484?share=copy&amp;fl=cl&amp;fe=ci</p><p>Sam and Russ discuss how he preps for shows with little pre-written material, how being empathetic to your audience helps your cut through, getting comfortable with discomfort and the craziest gigs he's ever done (and they do get pretty crazy.)</p><p>Enjoy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Russell Hicks is a US comic now based in the UK who has a very unique style. His sets mainly involve riffing in a room with what and who he sees in front of him. Here's a short clip if you're unfamiliar with his work https://vimeo.com/944374484?share=copy&amp;fl=cl&amp;fe=ci</p><p>Sam and Russ discuss how he preps for shows with little pre-written material, how being empathetic to your audience helps your cut through, getting comfortable with discomfort and the craziest gigs he's ever done (and they do get pretty crazy.)</p><p>Enjoy.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/7bc8d105/8720288c.mp3" length="75289463" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8Dgq8IW5QjJ3Z1YEB1WhL2mqm5fb2-FPC9q96bvN-M0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYWNj/ZmMzZDYyZjA0NzJj/ZDc2NWEzMzk1Y2Mx/OGI4YS5qcGc.jpg"/>
      <itunes:duration>4703</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Russell Hicks is a US comic now based in the UK who has a very unique style. His sets mainly involve riffing in a room with what and who he sees in front of him. Here's a short clip if you're unfamiliar with his work https://vimeo.com/944374484?share=copy&amp;fl=cl&amp;fe=ci</p><p>Sam and Russ discuss how he preps for shows with little pre-written material, how being empathetic to your audience helps your cut through, getting comfortable with discomfort and the craziest gigs he's ever done (and they do get pretty crazy.)</p><p>Enjoy.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Lenny Sherman</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Before. During. After. with Lenny Sherman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3486a94e</link>
      <description>
        <![CDATA[<p>In this episode Lenny and Sam discuss reframing nerves when you perform, the importance of authenticity, the craft of joke writing, stage persona and how pacing a performance affects your impact.   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Lenny and Sam discuss reframing nerves when you perform, the importance of authenticity, the craft of joke writing, stage persona and how pacing a performance affects your impact.   </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 May 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/3486a94e/8cfb5c8a.mp3" length="74059269" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oakBvcs1d03Z-gX7xE5D8EL0KLZvZSBeihjoL1lUqhY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YzEz/MGI3ZTUyNDYyMWYy/NDk1MGE1YTBjYTRj/MmY1OS5qcGc.jpg"/>
      <itunes:duration>4626</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Lenny and Sam discuss reframing nerves when you perform, the importance of authenticity, the craft of joke writing, stage persona and how pacing a performance affects your impact.   </p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Matt Price</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Before. During. After. with Matt Price</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1559bf62-314f-44fb-99ac-3f69f6fee6c4</guid>
      <link>https://share.transistor.fm/s/4b541d44</link>
      <description>
        <![CDATA[<p>Matt and Sam have a lovely chat about a range of topics, including how Matt found his comedy voice, how he handles hecklers, not 2nd guessing audience opinion and a great tip to help you listen to your own voice without dreading it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Matt and Sam have a lovely chat about a range of topics, including how Matt found his comedy voice, how he handles hecklers, not 2nd guessing audience opinion and a great tip to help you listen to your own voice without dreading it.</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 May 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/4b541d44/7eb22937.mp3" length="69661648" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oN1EI76yx4yJc2I8A_JPTXqM60mTgLdiBmTInFScLWY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZTM3/NmM5ZTcxOWY0MzQ2/NGRhZjk4MzY3ZGYz/YWFkNC5qcGc.jpg"/>
      <itunes:duration>4351</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Matt and Sam have a lovely chat about a range of topics, including how Matt found his comedy voice, how he handles hecklers, not 2nd guessing audience opinion and a great tip to help you listen to your own voice without dreading it.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Nathan Caton</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Before. During. After. with Nathan Caton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1fa5d44b</link>
      <description>
        <![CDATA[<p>Nathan and Sam discuss how he prepared for the biggest comedy TV show in the country, how he takes comfort in failure, the future of online comedy, working with comedy greats and the weirdest gigs he's ever done.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nathan and Sam discuss how he prepared for the biggest comedy TV show in the country, how he takes comfort in failure, the future of online comedy, working with comedy greats and the weirdest gigs he's ever done.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 May 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/1fa5d44b/12d62960.mp3" length="69350483" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qy-MP50-6ph9MX15IwVpQ603z16SF3J_pW5PE8E0cGY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZTM1/NDViZTQxMGIyMWYw/Njg2Mzc4NGMyNWMy/ZWRjZi5qcGc.jpg"/>
      <itunes:duration>4332</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nathan and Sam discuss how he prepared for the biggest comedy TV show in the country, how he takes comfort in failure, the future of online comedy, working with comedy greats and the weirdest gigs he's ever done.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Nathan Cassidy</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Before. During. After. with Nathan Cassidy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">935b093c-e28e-4ce2-a90b-768c38154ddb</guid>
      <link>https://share.transistor.fm/s/c147065f</link>
      <description>
        <![CDATA[<p>Nathan and Sam have a wide ranging chat, including topics such as his marathon run of Edinburgh Fringes, how he comes up with ideas for all of those different hour long shows, his pre-performance routines, overcoming doubt and how he draws on experience and pain. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nathan and Sam have a wide ranging chat, including topics such as his marathon run of Edinburgh Fringes, how he comes up with ideas for all of those different hour long shows, his pre-performance routines, overcoming doubt and how he draws on experience and pain. </p>]]>
      </content:encoded>
      <pubDate>Wed, 06 May 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/c147065f/0c04366a.mp3" length="61466297" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/I5eqy571MEuWjntKRkG4pYkd-2EkvlmzsCFgVn65VTs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZWM3/OGNjNzJjYTM1NTc4/MzU1MTZlODU2N2Ey/NDYwNS5qcGc.jpg"/>
      <itunes:duration>3838</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nathan and Sam have a wide ranging chat, including topics such as his marathon run of Edinburgh Fringes, how he comes up with ideas for all of those different hour long shows, his pre-performance routines, overcoming doubt and how he draws on experience and pain. </p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Patrick Monahan</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Before. During. After. with Patrick Monahan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">58d496e7-e9d4-4f8f-92e5-7fccfb5ca371</guid>
      <link>https://share.transistor.fm/s/739558e0</link>
      <description>
        <![CDATA[<p>Pat and Sam have a lovely chat, that includes playing rowdy rooms, pre-show mantras, crowd control, finding your voice as a speaker, quantifying failure and much more.</p><p>Enjoy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pat and Sam have a lovely chat, that includes playing rowdy rooms, pre-show mantras, crowd control, finding your voice as a speaker, quantifying failure and much more.</p><p>Enjoy.</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Apr 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/739558e0/ab5c2384.mp3" length="76166192" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/865I1_FtHP3BpWsLOuDnUZLaVqaiVRBs6IgLjXsVDxQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZDA1/NDc5N2FjYmQ2MDgx/ZDE0N2Q2OWJiMTFh/YmQ5MS5qcGc.jpg"/>
      <itunes:duration>4758</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Pat and Sam have a lovely chat, that includes playing rowdy rooms, pre-show mantras, crowd control, finding your voice as a speaker, quantifying failure and much more.</p><p>Enjoy.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Benjamin Patterson</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Before. During. After. with Benjamin Patterson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de4c0eeb-70eb-4cc1-97a0-a281a2d07a3c</guid>
      <link>https://share.transistor.fm/s/f7a9d1ee</link>
      <description>
        <![CDATA[<p>Ben and Sam get into an in depth look at performance processes this week. Amongst other things they cover the level of preparation and detail comics go into, how you have to be in charge when doing stand-up and the distinction between being likeable and being nice.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ben and Sam get into an in depth look at performance processes this week. Amongst other things they cover the level of preparation and detail comics go into, how you have to be in charge when doing stand-up and the distinction between being likeable and being nice.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/f7a9d1ee/6dd68883.mp3" length="76615375" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DXN1xTr_ZOKp5DdZQqx3XN21JjVa4-n3Ad2TD_ewzTI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTIz/ODA3Njg2ZTI3MTg4/MmMwMTY1ZGM1Mjdk/NjViNC5qcGc.jpg"/>
      <itunes:duration>4786</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ben and Sam get into an in depth look at performance processes this week. Amongst other things they cover the level of preparation and detail comics go into, how you have to be in charge when doing stand-up and the distinction between being likeable and being nice.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Jenny Collier</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Before. During. After. with Jenny Collier</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d86f29f8-9492-4cf3-ae72-37a042a82459</guid>
      <link>https://share.transistor.fm/s/5412d4ea</link>
      <description>
        <![CDATA[<p>Jenny and Sam have a lovely chat about creative inspiration, the effect room set-ups have on shows, picking yourself up after a bad show and the strangest gigs they've ever done.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jenny and Sam have a lovely chat about creative inspiration, the effect room set-ups have on shows, picking yourself up after a bad show and the strangest gigs they've ever done.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/5412d4ea/f4b28ec4.mp3" length="73319428" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wor314ytDGWcrZoNjWvr9BybWHxdU3fL8eBcMvc0dms/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGY5/ODcyZTBhZWIzYjA0/MDRlMjEyODc5OTE2/ZjJkZC5qcGc.jpg"/>
      <itunes:duration>4580</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jenny and Sam have a lovely chat about creative inspiration, the effect room set-ups have on shows, picking yourself up after a bad show and the strangest gigs they've ever done.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Will Hannigan</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Before. During. After. with Will Hannigan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">35ca0f4f-3c00-4efc-bc5b-09661ed321ea</guid>
      <link>https://share.transistor.fm/s/70d0082f</link>
      <description>
        <![CDATA[<p>Will Hannigan is a Canadian comic now living in London.</p><p>Will and Sam take a deep dive into nerves; how Will frames and combats them to achieve his goals in comedy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Will Hannigan is a Canadian comic now living in London.</p><p>Will and Sam take a deep dive into nerves; how Will frames and combats them to achieve his goals in comedy.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 08:00:00 +0100</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/70d0082f/6a65bc02.mp3" length="63478796" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1TPhNk0nb7R-qz1pniVqi7uTv-ZqVhFHhxYSUDNzUIc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Yzkx/ZGFkMzIwZjVjMzM4/NmQ1ZDhiMjRmNDU5/YjBkYi5qcGc.jpg"/>
      <itunes:duration>3965</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Will Hannigan is a Canadian comic now living in London.</p><p>Will and Sam take a deep dive into nerves; how Will frames and combats them to achieve his goals in comedy.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Juliet Myers</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Before. During. After. with Juliet Myers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dd1521cb-6726-4d62-a233-1f0d954b551d</guid>
      <link>https://share.transistor.fm/s/237625aa</link>
      <description>
        <![CDATA[<p>In this episode Juliet and Sam discuss keeping material fresh, the key to memorable performance and women in comedy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Juliet and Sam discuss keeping material fresh, the key to memorable performance and women in comedy.</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 08:00:00 +0000</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/237625aa/b4efae18.mp3" length="52577992" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hYJLcH2y--3nlnGBxkg-_BHmK0B7A_yHvDEJUwkyPjA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZDFh/OGRmMmExMzk2ZWMw/Y2U4MjhjZjdmZTNi/Nzg2Mi5qcGc.jpg"/>
      <itunes:duration>3282</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Juliet and Sam discuss keeping material fresh, the key to memorable performance and women in comedy.</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips, Feminism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Jason Patterson.</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Before. During. After. with Jason Patterson.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">80a1048e-80e7-4398-abee-b3ce7b1ba112</guid>
      <link>https://share.transistor.fm/s/8389dcb6</link>
      <description>
        <![CDATA[<p>In this episode Jason and Sam discuss how to treat new material, using nerves as energy and taking advice from peers to get getting better.</p><p>Get tickets for Jason's solo show Underrated here<br>https://dice.fm/event/av3v9x-jason-patterson-underrated-30th-apr-camden-comedy-club-london-tickets?lng=en</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Jason and Sam discuss how to treat new material, using nerves as energy and taking advice from peers to get getting better.</p><p>Get tickets for Jason's solo show Underrated here<br>https://dice.fm/event/av3v9x-jason-patterson-underrated-30th-apr-camden-comedy-club-london-tickets?lng=en</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 08:00:00 +0000</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/8389dcb6/12a58972.mp3" length="52760641" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SY4E_Wl76fXPSwJoHLQ3pRpDTg_qY7OCuPRL13Ln3pY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNzU0/MDMxNDViZTc5Y2Ey/YWM1OWNjODZjZTI0/NThhOS5qcGc.jpg"/>
      <itunes:duration>3296</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Jason and Sam discuss how to treat new material, using nerves as energy and taking advice from peers to get getting better.</p><p>Get tickets for Jason's solo show Underrated here<br>https://dice.fm/event/av3v9x-jason-patterson-underrated-30th-apr-camden-comedy-club-london-tickets?lng=en</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Before. During. After. with Mike Capozzola</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Before. During. After. with Mike Capozzola</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77ec355f-70a4-4c3c-9c6b-4df7f6117777</guid>
      <link>https://share.transistor.fm/s/3904469a</link>
      <description>
        <![CDATA[<p>Mike Capozzola is a New York comic who's gigged all over the world and worked on both sides of the camera in Hollywood.</p><p>Sam and Mike discuss how ordering topics changes overall impact, if he ever amends a set when he turns up to a gig, how he assesses what he's done and lots more. </p><p>Find more about Mike here https://www.capozzola.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mike Capozzola is a New York comic who's gigged all over the world and worked on both sides of the camera in Hollywood.</p><p>Sam and Mike discuss how ordering topics changes overall impact, if he ever amends a set when he turns up to a gig, how he assesses what he's done and lots more. </p><p>Find more about Mike here https://www.capozzola.com/</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Mar 2026 18:29:02 +0000</pubDate>
      <author>Smirk Experience</author>
      <enclosure url="https://media.transistor.fm/3904469a/15f728ef.mp3" length="40455019" type="audio/mpeg"/>
      <itunes:author>Smirk Experience</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TCQVAhBYkLL1Qq4wbgBJRSbyWO-xozA9hh04D1XhFUc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hY2M1/YmUxNGFhYzE3NmZi/MTNmNGI5MGQyNzE3/NGE3My5qcGc.jpg"/>
      <itunes:duration>2526</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mike Capozzola is a New York comic who's gigged all over the world and worked on both sides of the camera in Hollywood.</p><p>Sam and Mike discuss how ordering topics changes overall impact, if he ever amends a set when he turns up to a gig, how he assesses what he's done and lots more. </p><p>Find more about Mike here https://www.capozzola.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Comedy, Business Communication, Public Speaking Tips </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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