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    <title>Becoming Uncommon</title>
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    <description>Become Uncommon is a self-development podcast for people who are done collecting advice and ready to raise their floor.

Host Chris Ellis-Cooper skips the vision boards and guru tax. Each episode digs into what actually compounds: systems that work when motivation disappears, focus that isn’t theater, boundaries that protect your energy, and rest treated as strategy, not surrender.

No incense. No hustle-porn. Just clearer thinking and practices you can use this week.</description>
    <copyright>© 2026 Chris Ellis-Cooper</copyright>
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    <pubDate>Wed, 19 Aug 2026 23:00:07 +0200</pubDate>
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      <title>Becoming Uncommon</title>
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    <itunes:author>Chris Ellis-Cooper</itunes:author>
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    <itunes:summary>Become Uncommon is a self-development podcast for people who are done collecting advice and ready to raise their floor.

Host Chris Ellis-Cooper skips the vision boards and guru tax. Each episode digs into what actually compounds: systems that work when motivation disappears, focus that isn’t theater, boundaries that protect your energy, and rest treated as strategy, not surrender.

No incense. No hustle-porn. Just clearer thinking and practices you can use this week.</itunes:summary>
    <itunes:subtitle>Become Uncommon is a self-development podcast for people who are done collecting advice and ready to raise their floor.</itunes:subtitle>
    <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
    <itunes:owner>
      <itunes:name>Naoufal EL JAOUHARI</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>Ep. 12: Rest Is a Skill You've Been Failing</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Ep. 12: Rest Is a Skill You've Been Failing</itunes:title>
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        <![CDATA[<p>You treat rest like a reward you have not earned yet. Meanwhile your output has been declining since Tuesday.</p><p>In this season finale of Become Uncommon, Chris Ellis-Cooper covers three practices for resting like a professional:</p><p>Recovery that recovers: match the rest to the fatigue - scrolling is just unpaid overtime for your eyes<br>Play without a business case: keep one thing gloriously useless, because that is where the connections happen<br>Closing the shop: one day a week, declared in advance, because the to-do list never ends by design</p><p>Be the rested person in a burned-out room.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Rest #Burnout #PersonalDevelopment #Mindset #WorkLifeBalance</p>]]>
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      <content:encoded>
        <![CDATA[<p>You treat rest like a reward you have not earned yet. Meanwhile your output has been declining since Tuesday.</p><p>In this season finale of Become Uncommon, Chris Ellis-Cooper covers three practices for resting like a professional:</p><p>Recovery that recovers: match the rest to the fatigue - scrolling is just unpaid overtime for your eyes<br>Play without a business case: keep one thing gloriously useless, because that is where the connections happen<br>Closing the shop: one day a week, declared in advance, because the to-do list never ends by design</p><p>Be the rested person in a burned-out room.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Rest #Burnout #PersonalDevelopment #Mindset #WorkLifeBalance</p>]]>
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      <pubDate>Wed, 19 Aug 2026 23:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
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      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>285</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You treat rest like a reward you have not earned yet. Meanwhile your output has been declining since Tuesday.</p><p>In this season finale of Become Uncommon, Chris Ellis-Cooper covers three practices for resting like a professional:</p><p>Recovery that recovers: match the rest to the fatigue - scrolling is just unpaid overtime for your eyes<br>Play without a business case: keep one thing gloriously useless, because that is where the connections happen<br>Closing the shop: one day a week, declared in advance, because the to-do list never ends by design</p><p>Be the rested person in a burned-out room.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Rest #Burnout #PersonalDevelopment #Mindset #WorkLifeBalance</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep. 11: Rig the Room, Curate the Company, Decide Once</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Ep. 11: Rig the Room, Curate the Company, Decide Once</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>You are not lazy. You are living inside a casino designed by people who profit when you lose.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for designing an environment that does the discipline for you:</p><p>Spaces that vote for you: ten seconds to start the good thing, a small expedition to start the bad one<br>People who set your ceiling: audit the room, adjust the doses, borrow better company when you must<br>Defaults instead of daily negotiations: decide once on a good day and let the decision run</p><p>Need less willpower than everyone else.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #EnvironmentDesign #Habits #PersonalDevelopment #Mindset #Discipline</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You are not lazy. You are living inside a casino designed by people who profit when you lose.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for designing an environment that does the discipline for you:</p><p>Spaces that vote for you: ten seconds to start the good thing, a small expedition to start the bad one<br>People who set your ceiling: audit the room, adjust the doses, borrow better company when you must<br>Defaults instead of daily negotiations: decide once on a good day and let the decision run</p><p>Need less willpower than everyone else.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #EnvironmentDesign #Habits #PersonalDevelopment #Mindset #Discipline</p>]]>
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      <pubDate>Wed, 19 Aug 2026 15:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/8f621fb1/945f89f3.mp3" length="4722066" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>293</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You are not lazy. You are living inside a casino designed by people who profit when you lose.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for designing an environment that does the discipline for you:</p><p>Spaces that vote for you: ten seconds to start the good thing, a small expedition to start the bad one<br>People who set your ceiling: audit the room, adjust the doses, borrow better company when you must<br>Defaults instead of daily negotiations: decide once on a good day and let the decision run</p><p>Need less willpower than everyone else.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #EnvironmentDesign #Habits #PersonalDevelopment #Mindset #Discipline</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8f621fb1/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8f621fb1/transcription.srt" type="application/x-subrip" rel="captions"/>
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    <item>
      <title>Ep. 10: Teach Before Ready, Write It Once, Let It Go</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Ep. 10: Teach Before Ready, Write It Once, Let It Go</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eaaa8913</link>
      <description>
        <![CDATA[<p>You know things that would save someone else a year. Right now that knowledge is trapped in your head, earning nothing.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for turning what you know into leverage:</p><ol><li>Teaching before you feel ready: the person one step behind you needs a map, not a guru</li><li>Writing it down once: explained twice means documented, because your mouth is not a database</li><li>Releasing the work that merely needs you present: keep what needs you at your best, hand off the rest</li></ol><p><br>Make yourself optional.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Leverage #Teaching #PersonalDevelopment #Mindset #Productivity</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You know things that would save someone else a year. Right now that knowledge is trapped in your head, earning nothing.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for turning what you know into leverage:</p><ol><li>Teaching before you feel ready: the person one step behind you needs a map, not a guru</li><li>Writing it down once: explained twice means documented, because your mouth is not a database</li><li>Releasing the work that merely needs you present: keep what needs you at your best, hand off the rest</li></ol><p><br>Make yourself optional.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Leverage #Teaching #PersonalDevelopment #Mindset #Productivity</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2026 15:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/eaaa8913/f174b348.mp3" length="4819449" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>300</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You know things that would save someone else a year. Right now that knowledge is trapped in your head, earning nothing.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for turning what you know into leverage:</p><ol><li>Teaching before you feel ready: the person one step behind you needs a map, not a guru</li><li>Writing it down once: explained twice means documented, because your mouth is not a database</li><li>Releasing the work that merely needs you present: keep what needs you at your best, hand off the rest</li></ol><p><br>Make yourself optional.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Leverage #Teaching #PersonalDevelopment #Mindset #Productivity</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/eaaa8913/transcription.vtt" type="text/vtt" rel="captions"/>
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      <title>Ep. 9: Reject the Story, Report the Crash, Restart Quietly</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Ep. 9: Reject the Story, Report the Crash, Restart Quietly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dbdd2bba</link>
      <description>
        <![CDATA[<p>Everyone fails. The uncommon part is failing without adding a drama subscription on top.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for failing well:</p><p>Rejection without the story: read the no as data about fit, not a documentary about your worth<br>Mistakes without the cover-up: a mistake costs once, a cover-up bills monthly — report your own crash first<br>Restarts without the shame tax: skip the ceremony and come back with one quiet rep</p><p>Shorten the comeback.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Resilience #Failure #PersonalDevelopment #Mindset #GrowthMindset</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Everyone fails. The uncommon part is failing without adding a drama subscription on top.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for failing well:</p><p>Rejection without the story: read the no as data about fit, not a documentary about your worth<br>Mistakes without the cover-up: a mistake costs once, a cover-up bills monthly — report your own crash first<br>Restarts without the shame tax: skip the ceremony and come back with one quiet rep</p><p>Shorten the comeback.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Resilience #Failure #PersonalDevelopment #Mindset #GrowthMindset</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Aug 2026 15:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/dbdd2bba/6a41a461.mp3" length="4326680" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>269</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Everyone fails. The uncommon part is failing without adding a drama subscription on top.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for failing well:</p><p>Rejection without the story: read the no as data about fit, not a documentary about your worth<br>Mistakes without the cover-up: a mistake costs once, a cover-up bills monthly — report your own crash first<br>Restarts without the shame tax: skip the ceremony and come back with one quiet rep</p><p>Shorten the comeback.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Resilience #Failure #PersonalDevelopment #Mindset #GrowthMindset</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Ep. 8: Envy Points, Boredom Diagnoses, Anxiety Invoices</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Ep. 8: Envy Points, Boredom Diagnoses, Anxiety Invoices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5ac7c9b8</link>
      <description>
        <![CDATA[<p>Your feelings are not the boss of you. They are also not the enemy. They are the dashboard.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for reading emotions as information:</p><p>Envy as a compass: it points at what you actually want, so read it instead of swallowing it<br>Boredom as a diagnosis: go deeper or leave, but stop killing the messenger<br>Anxiety as unpaid planning: schedule the worries with actions, dress for the ones that are weather</p><p>Feelings as information, not instructions.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #EmotionalIntelligence #Anxiety #PersonalDevelopment #Mindset #Psychology</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Your feelings are not the boss of you. They are also not the enemy. They are the dashboard.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for reading emotions as information:</p><p>Envy as a compass: it points at what you actually want, so read it instead of swallowing it<br>Boredom as a diagnosis: go deeper or leave, but stop killing the messenger<br>Anxiety as unpaid planning: schedule the worries with actions, dress for the ones that are weather</p><p>Feelings as information, not instructions.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #EmotionalIntelligence #Anxiety #PersonalDevelopment #Mindset #Psychology</p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Aug 2026 15:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/5ac7c9b8/9a0a562d.mp3" length="4235562" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>263</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Your feelings are not the boss of you. They are also not the enemy. They are the dashboard.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for reading emotions as information:</p><p>Envy as a compass: it points at what you actually want, so read it instead of swallowing it<br>Boredom as a diagnosis: go deeper or leave, but stop killing the messenger<br>Anxiety as unpaid planning: schedule the worries with actions, dress for the ones that are weather</p><p>Feelings as information, not instructions.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #EmotionalIntelligence #Anxiety #PersonalDevelopment #Mindset #Psychology</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Ep. 7: Luck Is a Surface Area</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Ep. 7: Luck Is a Surface Area</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Some people seem lucky. Look closer and they are mostly just easy to find and easy to help.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for engineering your own luck:</p><p>Exposure: make your work findable by strangers instead of waiting to be discovered<br>Generosity: be useful first and keep no score<br>Follow-up: most doors open on the second knock that almost nobody sends</p><p>Luck is a contact sport.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Networking #Career #PersonalDevelopment #Mindset #Opportunity</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some people seem lucky. Look closer and they are mostly just easy to find and easy to help.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for engineering your own luck:</p><p>Exposure: make your work findable by strangers instead of waiting to be discovered<br>Generosity: be useful first and keep no score<br>Follow-up: most doors open on the second knock that almost nobody sends</p><p>Luck is a contact sport.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Networking #Career #PersonalDevelopment #Mindset #Opportunity</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Aug 2026 15:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/19fb8af5/eec797b9.mp3" length="4047455" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>251</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Some people seem lucky. Look closer and they are mostly just easy to find and easy to help.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for engineering your own luck:</p><p>Exposure: make your work findable by strangers instead of waiting to be discovered<br>Generosity: be useful first and keep no score<br>Follow-up: most doors open on the second knock that almost nobody sends</p><p>Luck is a contact sport.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Networking #Career #PersonalDevelopment #Mindset #Opportunity</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/19fb8af5/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/19fb8af5/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/19fb8af5/transcription" type="text/html"/>
    </item>
    <item>
      <title>Ep. 6: Want on Purpose, Read the Price Tag, Pace to Last</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Ep. 6: Want on Purpose, Read the Price Tag, Pace to Last</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/872c753c</link>
      <description>
        <![CDATA[<p>Most people do not have a goal. They have a mood board and a vague sense of being behind.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for honest ambition:</p><p>Wanting on purpose: drop the borrowed goals and keep the ones that survive silence<br>Reading the price tag: agree to the real cost before the motivation wears off<br>Pacing to last: set a rhythm that survives a mediocre week, then keep it</p><p>Ambition is proved in Februarys, not in bursts.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Goals #Ambition #PersonalDevelopment #Mindset #Discipline</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most people do not have a goal. They have a mood board and a vague sense of being behind.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for honest ambition:</p><p>Wanting on purpose: drop the borrowed goals and keep the ones that survive silence<br>Reading the price tag: agree to the real cost before the motivation wears off<br>Pacing to last: set a rhythm that survives a mediocre week, then keep it</p><p>Ambition is proved in Februarys, not in bursts.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Goals #Ambition #PersonalDevelopment #Mindset #Discipline</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Aug 2026 15:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/872c753c/35f6101b.mp3" length="4156569" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>258</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Most people do not have a goal. They have a mood board and a vague sense of being behind.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for honest ambition:</p><p>Wanting on purpose: drop the borrowed goals and keep the ones that survive silence<br>Reading the price tag: agree to the real cost before the motivation wears off<br>Pacing to last: set a rhythm that survives a mediocre week, then keep it</p><p>Ambition is proved in Februarys, not in bursts.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Goals #Ambition #PersonalDevelopment #Mindset #Discipline</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/872c753c/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/872c753c/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/872c753c/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/872c753c/transcription" type="text/html"/>
    </item>
    <item>
      <title>Ep. 5: Ask Directly, Disagree in the Room, Repair Fast</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Ep. 5: Ask Directly, Disagree in the Room, Repair Fast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8197c212-ae04-4ca8-b7f7-9ed8db44902d</guid>
      <link>https://share.transistor.fm/s/b1d1c1c5</link>
      <description>
        <![CDATA[<p>Most conflict is not a personality clash. It is two people avoiding one sentence for six months.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for hard conversations:</p><p>Asking instead of hinting: what you want, from whom, by when<br>Disagreeing without the drama: direct about the idea, soft on the person, in the room not after it<br>Repairing like an adult: name it, fix it, change the behavior, no encore</p><p>Say the hard thing early.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Communication #HardConversations #PersonalDevelopment #Mindset #Relationships</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most conflict is not a personality clash. It is two people avoiding one sentence for six months.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for hard conversations:</p><p>Asking instead of hinting: what you want, from whom, by when<br>Disagreeing without the drama: direct about the idea, soft on the person, in the room not after it<br>Repairing like an adult: name it, fix it, change the behavior, no encore</p><p>Say the hard thing early.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Communication #HardConversations #PersonalDevelopment #Mindset #Relationships</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Aug 2026 15:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/b1d1c1c5/04bf0baf.mp3" length="3847695" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>239</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Most conflict is not a personality clash. It is two people avoiding one sentence for six months.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for hard conversations:</p><p>Asking instead of hinting: what you want, from whom, by when<br>Disagreeing without the drama: direct about the idea, soft on the person, in the room not after it<br>Repairing like an adult: name it, fix it, change the behavior, no encore</p><p>Say the hard thing early.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Communication #HardConversations #PersonalDevelopment #Mindset #Relationships</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b1d1c1c5/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b1d1c1c5/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/b1d1c1c5/transcription" type="text/html"/>
    </item>
    <item>
      <title>Ep. 4: Start Small, Ship on Schedule, Iterate on Purpose</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Ep. 4: Start Small, Ship on Schedule, Iterate on Purpose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/04954048</link>
      <description>
        <![CDATA[<p>Everyone has a masterpiece in their head. The head is where masterpieces go to hide.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for turning intentions into output:</p><p>Starting without a ceremony: make the first step too small to refuse<br>Shipping without a breakdown: done is a decision, not a feeling<br>Iterating without the identity crisis: version one is tuition, version two does the talking</p><p>Less planning theater. More output.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Productivity #Shipping #PersonalDevelopment #Mindset #Creativity</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Everyone has a masterpiece in their head. The head is where masterpieces go to hide.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for turning intentions into output:</p><p>Starting without a ceremony: make the first step too small to refuse<br>Shipping without a breakdown: done is a decision, not a feeling<br>Iterating without the identity crisis: version one is tuition, version two does the talking</p><p>Less planning theater. More output.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Productivity #Shipping #PersonalDevelopment #Mindset #Creativity</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Aug 2026 15:00:00 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/04954048/9dd0feb4.mp3" length="3806737" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>236</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Everyone has a masterpiece in their head. The head is where masterpieces go to hide.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for turning intentions into output:</p><p>Starting without a ceremony: make the first step too small to refuse<br>Shipping without a breakdown: done is a decision, not a feeling<br>Iterating without the identity crisis: version one is tuition, version two does the talking</p><p>Less planning theater. More output.</p><p>Raise your floor.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #Productivity #Shipping #PersonalDevelopment #Mindset #Creativity</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/04954048/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/04954048/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/04954048/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/04954048/transcription" type="text/html"/>
    </item>
    <item>
      <title>Ep. 3: Decisions, Taste, and Tradeoffs</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Ep. 3: Decisions, Taste, and Tradeoffs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f286ea21-218a-4cef-9794-cd19a3e48abc</guid>
      <link>https://share.transistor.fm/s/cca2dc06</link>
      <description>
        <![CDATA[<p>Most people do not lack options. They lack a clean way to choose among them.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for building real judgment:</p><ol><li>Decisions with a clock: give the choice a due date instead of another research spiral</li><li>Taste with a finish line: define what done looks like, then stop decorating past it</li><li>Tradeoffs on purpose: name what you are dropping before it drops you</li></ol><p><br>Choose on purpose.</p><p>Raise your floor again.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #DecisionMaking #Judgment #PersonalDevelopment #Mindset #Productivity</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most people do not lack options. They lack a clean way to choose among them.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for building real judgment:</p><ol><li>Decisions with a clock: give the choice a due date instead of another research spiral</li><li>Taste with a finish line: define what done looks like, then stop decorating past it</li><li>Tradeoffs on purpose: name what you are dropping before it drops you</li></ol><p><br>Choose on purpose.</p><p>Raise your floor again.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #DecisionMaking #Judgment #PersonalDevelopment #Mindset #Productivity</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 13:26:39 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/cca2dc06/5730fc27.mp3" length="4085101" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>254</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Most people do not lack options. They lack a clean way to choose among them.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for building real judgment:</p><ol><li>Decisions with a clock: give the choice a due date instead of another research spiral</li><li>Taste with a finish line: define what done looks like, then stop decorating past it</li><li>Tradeoffs on purpose: name what you are dropping before it drops you</li></ol><p><br>Choose on purpose.</p><p>Raise your floor again.</p><p>Listen to Become Uncommon wherever you get podcasts.<br>Host: Chris Ellis-Cooper</p><p>#BecomeUncommon #SelfImprovement #DecisionMaking #Judgment #PersonalDevelopment #Mindset #Productivity</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cca2dc06/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/cca2dc06/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/cca2dc06/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/cca2dc06/transcription" type="text/html"/>
    </item>
    <item>
      <title>Ep. 2: Boundaries, Feedback, and Identity</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Ep. 2: Boundaries, Feedback, and Identity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">811b8d9e-9846-450b-855b-ec5d76f3c20b</guid>
      <link>https://share.transistor.fm/s/8798e1a6</link>
      <description>
        <![CDATA[<p>Progress is not a glow-up montage. It is usually Thursday, slightly better than last Thursday.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices that actually compound:</p><p>1. Boundaries without the villain arc: clear, calm, consistent<br>2. Feedback without the meltdown: take the useful note, dry-clean the packaging later<br>3. Identity as daily reps: small proofs, not vibes</p><p>Less drama. More reps.</p><p>Raise your floor again.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Progress is not a glow-up montage. It is usually Thursday, slightly better than last Thursday.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices that actually compound:</p><p>1. Boundaries without the villain arc: clear, calm, consistent<br>2. Feedback without the meltdown: take the useful note, dry-clean the packaging later<br>3. Identity as daily reps: small proofs, not vibes</p><p>Less drama. More reps.</p><p>Raise your floor again.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Aug 2026 00:19:27 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/8798e1a6/fee09c9a.mp3" length="4103055" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>255</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Progress is not a glow-up montage. It is usually Thursday, slightly better than last Thursday.</p><p>In this episode of Become Uncommon, Chris Ellis-Cooper covers three practices that actually compound:</p><p>1. Boundaries without the villain arc: clear, calm, consistent<br>2. Feedback without the meltdown: take the useful note, dry-clean the packaging later<br>3. Identity as daily reps: small proofs, not vibes</p><p>Less drama. More reps.</p><p>Raise your floor again.</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8798e1a6/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8798e1a6/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8798e1a6/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/8798e1a6/transcription" type="text/html"/>
    </item>
    <item>
      <title>Ep. 1: Better Systems, Not a New Personality</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Ep. 1: Better Systems, Not a New Personality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ec2884f-68ea-4c9f-8387-7412f39e131a</guid>
      <link>https://share.transistor.fm/s/cce8f112</link>
      <description>
        <![CDATA[<p>Most people do not need a new personality. They need a slightly better operating system.</p><p>In this first episode of Become Uncommon, Chris Ellis-Cooper covers three practices that survive real weeks:</p><ol><li>Habits that work on ugly Mondays, not vacation-brochure mornings</li><li>Focus without the costume: one priority, protected attention</li><li>Rest as strategy, not surrender</li></ol><p>No incense. No hustle-porn. No guru tax.</p><p>Go raise your floor.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most people do not need a new personality. They need a slightly better operating system.</p><p>In this first episode of Become Uncommon, Chris Ellis-Cooper covers three practices that survive real weeks:</p><ol><li>Habits that work on ugly Mondays, not vacation-brochure mornings</li><li>Focus without the costume: one priority, protected attention</li><li>Rest as strategy, not surrender</li></ol><p>No incense. No hustle-porn. No guru tax.</p><p>Go raise your floor.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Aug 2026 22:33:39 +0200</pubDate>
      <author>Chris Ellis-Cooper</author>
      <enclosure url="https://media.transistor.fm/cce8f112/2e67207f.mp3" length="3892825" type="audio/mpeg"/>
      <itunes:author>Chris Ellis-Cooper</itunes:author>
      <itunes:duration>242</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Most people do not need a new personality. They need a slightly better operating system.</p><p>In this first episode of Become Uncommon, Chris Ellis-Cooper covers three practices that survive real weeks:</p><ol><li>Habits that work on ugly Mondays, not vacation-brochure mornings</li><li>Focus without the costume: one priority, protected attention</li><li>Rest as strategy, not surrender</li></ol><p>No incense. No hustle-porn. No guru tax.</p><p>Go raise your floor.</p>]]>
      </itunes:summary>
      <itunes:keywords>self improvement, personal development, habits, productivity, focus, mental health, mindset, motivation, boundaries, rest, systems, discipline, growth, Chris Ellis-Cooper, Become Uncommon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cce8f112/transcription.vtt" type="text/vtt" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/cce8f112/transcription" type="text/html"/>
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