777 Fitness Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/become-875cb54a-5e6b-4f2c-a689-94dcf21829d4 Short coaching conversations to help you recognise your patterns, change the way you respond, and become the woman you’re working towards. © 2026 Japonica Cuschieri 76e1b5b2-f340-5ad9-9355-ed99f485f086 yes en Thu, 08 Oct 2026 17:05:30 +1100 Thu, 08 Oct 2026 17:06:18 +1100 https://img.transistorcdn.com/4b1pHNJgGsIKJupdTUjvg47_GA3AOx8sZW0FPMcJObE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODNm/NWNlMzNlMDU0ODQ0/Y2ZiZGJiY2Q5NDJi/Mzg3OC5wbmc.jpg 777 Fitness Podcast episodic Japonica Cuschieri Short coaching conversations to help you recognise your patterns, change the way you respond, and become the woman you’re working towards. Short coaching conversations to help you recognise your patterns, change the way you respond, and become the woman you’re working towards.. Japonica Cuschieri No No WHEN LIFE GIVES YOU LEMONS 4 4 WHEN LIFE GIVES YOU LEMONS full 1ec337e1-1aaa-468b-a839-29a563fddfab https://share.transistor.fm/s/cb68eff6 ou could say I've been on a bit of an unlucky streak.

But here's the thing: I still consider myself lucky.

In this episode, I'm sharing a little life update and talking about the power of perspective, choosing gratitude when things don't go your way, and why staying positive isn't about pretending everything is perfect.

Because sometimes nothing about your circumstances needs to change. Just the way you choose to look at them.

]]> ou could say I've been on a bit of an unlucky streak.

But here's the thing: I still consider myself lucky.

In this episode, I'm sharing a little life update and talking about the power of perspective, choosing gratitude when things don't go your way, and why staying positive isn't about pretending everything is perfect.

Because sometimes nothing about your circumstances needs to change. Just the way you choose to look at them.

]]> Thu, 08 Oct 2026 16:54:13 +1100 Japonica Cuschieri Japonica Cuschieri 405 ou could say I've been on a bit of an unlucky streak.

But here's the thing: I still consider myself lucky.

In this episode, I'm sharing a little life update and talking about the power of perspective, choosing gratitude when things don't go your way, and why staying positive isn't about pretending everything is perfect.

Because sometimes nothing about your circumstances needs to change. Just the way you choose to look at them.

]]> No HOW FAT LOSS ACTUALLY WORKS + 3 SKILLS THAT MAKE DIETING EASIER 3 3 HOW FAT LOSS ACTUALLY WORKS + 3 SKILLS THAT MAKE DIETING EASIER full 2b6e5159-2bfe-4274-bd26-d4d851d7e0d6 https://share.transistor.fm/s/ac345f27 If fat loss feels harder than it should, this episode will simplify it.

I’m breaking down exactly how fat loss works, without the bullshit.

You’ll learn how to make smarter food swaps, how to turn the meals you already eat into versions that better align with your calories, and the mindset shift that will help you stay consistent even when life isn’t perfect.

Because successful fat loss isn’t about eating “clean” 24/7 or being perfect every weekend.

It’s about knowing how to make your food work for you, understanding how to adjust instead of starting over, and becoming someone who can make decisions that actually align with the result she wants.

If you’re tired of feeling like you’re constantly “back on the diet,” start here.

]]> If fat loss feels harder than it should, this episode will simplify it.

I’m breaking down exactly how fat loss works, without the bullshit.

You’ll learn how to make smarter food swaps, how to turn the meals you already eat into versions that better align with your calories, and the mindset shift that will help you stay consistent even when life isn’t perfect.

Because successful fat loss isn’t about eating “clean” 24/7 or being perfect every weekend.

It’s about knowing how to make your food work for you, understanding how to adjust instead of starting over, and becoming someone who can make decisions that actually align with the result she wants.

If you’re tired of feeling like you’re constantly “back on the diet,” start here.

]]> Sat, 19 Sep 2026 14:26:39 +1000 Japonica Cuschieri Japonica Cuschieri 917 If fat loss feels harder than it should, this episode will simplify it.

I’m breaking down exactly how fat loss works, without the bullshit.

You’ll learn how to make smarter food swaps, how to turn the meals you already eat into versions that better align with your calories, and the mindset shift that will help you stay consistent even when life isn’t perfect.

Because successful fat loss isn’t about eating “clean” 24/7 or being perfect every weekend.

It’s about knowing how to make your food work for you, understanding how to adjust instead of starting over, and becoming someone who can make decisions that actually align with the result she wants.

If you’re tired of feeling like you’re constantly “back on the diet,” start here.

]]> No THE WORDS YOU SPEAK BECOME THE HOUSE YOU LIVE IN 2 2 THE WORDS YOU SPEAK BECOME THE HOUSE YOU LIVE IN full 9eaffd72-105c-485b-818b-c737743ffa54 https://share.transistor.fm/s/c805cd4a In this episode, we unpack the power of the words we speak and language we use. You'll learn how words are a powerful tool that shapes our mindset, experiences and reality. The words we choose and the meanings we attach to them influence our decisions, beliefs, behaviours & well-being. 

]]> In this episode, we unpack the power of the words we speak and language we use. You'll learn how words are a powerful tool that shapes our mindset, experiences and reality. The words we choose and the meanings we attach to them influence our decisions, beliefs, behaviours & well-being. 

]]> Mon, 24 Aug 2026 15:37:43 +1000 Japonica Cuschieri Japonica Cuschieri 714 In this episode, we unpack the power of the words we speak and language we use. You'll learn how words are a powerful tool that shapes our mindset, experiences and reality. The words we choose and the meanings we attach to them influence our decisions, beliefs, behaviours & well-being. 

]]> No WHAT IT TAKES TO TRANSFORM 1 1 WHAT IT TAKES TO TRANSFORM full 7c0e495d-b11b-4e62-90f4-be298f44f7bb https://share.transistor.fm/s/596a9613 In this episode, we unpack what real transformation actually requires — beyond just following a training plan or hitting your calories. You’ll learn what creates lasting change and why the real goal isn’t just to change your body, but to become the kind of woman who trusts herself, follows through and recovers quickly when things don’t go to plan.

]]> In this episode, we unpack what real transformation actually requires — beyond just following a training plan or hitting your calories. You’ll learn what creates lasting change and why the real goal isn’t just to change your body, but to become the kind of woman who trusts herself, follows through and recovers quickly when things don’t go to plan.

]]> Tue, 18 Aug 2026 13:28:09 +1000 Japonica Cuschieri Japonica Cuschieri 883 In this episode, we unpack what real transformation actually requires — beyond just following a training plan or hitting your calories. You’ll learn what creates lasting change and why the real goal isn’t just to change your body, but to become the kind of woman who trusts herself, follows through and recovers quickly when things don’t go to plan.

]]> No