Be Good Do Good media: The Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/be-good-do-good-media-the-podcast In a world that can feel heavy, BE GOOD DO GOOD media: The Podcast, highlights humans—creatives, dancers, leaders, and everyday individuals—choosing to do good and be good. Our goal is simple: to put more good into the world. Through real conversations and stories, this podcast is here to inspire you and remind you that good still exists. © 2026 Be Good Do Good media 2d7dbc67-72a9-5b37-bb02-358c8c91bc44 yes Lisa "L-Boogie" Bauford Alexis Elisa Cabán en Sat, 29 Aug 2026 16:16:01 -0700 Sat, 29 Aug 2026 16:22:16 -0700 https://img.transistorcdn.com/uGQykZ-vSNpH4pp4Mf67fAim71eT5b7VJQoMoecSmfQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTRj/ZjFjYzE3ZjBjOTIw/NmIxZTFmOWFhNWQz/ODcyNy5qcGc.jpg Be Good Do Good media: The Podcast episodic Lisa "L-Boogie" Bauford In a world that can feel heavy, BE GOOD DO GOOD media: The Podcast, highlights humans—creatives, dancers, leaders, and everyday individuals—choosing to do good and be good. Our goal is simple: to put more good into the world. Through real conversations and stories, this podcast is here to inspire you and remind you that good still exists. In a world that can feel heavy, BE GOOD DO GOOD media: The Podcast, highlights humans—creatives, dancers, leaders, and everyday individuals—choosing to do good and be good. Be Good Do Good, Lead with love, Spread Love, Love is the key, Positive Impact, Good Energy, Community Building, Purpose Driven Lisa "L-Boogie" Bauford bgdgmedia@gmail.com No No Episode 4: Lisa "L-Boogie" Bauford 4 4 Episode 4: Lisa "L-Boogie" Bauford full 66a17cf9-8585-4a53-a7ee-49b3ea3fcec5 https://share.transistor.fm/s/c1aad212 This month, the tables turn — your usual host Lisa "L-Boogie" Bauford (dancer, choreographer, educator, visual artist, and more!) sat down with guest host Alexis Elisa Cabán (spoiler: her partner) to pull back the curtain and talk about little Lisa, her career journey, and who she'd love to have on the pod next. ✨


Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Guest Host: Alexis Elisa Cabán
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> This month, the tables turn — your usual host Lisa "L-Boogie" Bauford (dancer, choreographer, educator, visual artist, and more!) sat down with guest host Alexis Elisa Cabán (spoiler: her partner) to pull back the curtain and talk about little Lisa, her career journey, and who she'd love to have on the pod next. ✨


Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Guest Host: Alexis Elisa Cabán
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> Sat, 29 Aug 2026 16:00:04 -0700 Lisa "L-Boogie" Bauford Lisa "L-Boogie" Bauford 2645 This month, the tables turn — your usual host Lisa "L-Boogie" Bauford (dancer, choreographer, educator, visual artist, and more!) sat down with guest host Alexis Elisa Cabán (spoiler: her partner) to pull back the curtain and talk about little Lisa, her career journey, and who she'd love to have on the pod next. ✨


Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Guest Host: Alexis Elisa Cabán
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> Be Good Do Good Media, Spread love, lead with love, keep good company No Lisa "L-Boogie" Bauford Alexis Elisa Cabán Cristina Benedetti Episode 3: Sasha Pieterse 3 3 Episode 3: Sasha Pieterse full 03aeced2-597d-4cf0-8551-fa0f074baec5 https://share.transistor.fm/s/bf41c652 This month we're joined by actor and entrepreneur Sasha Pieterse, best known as Alison DiLaurentis on Pretty Little Liars. We sit down to talk about women's health and her experience with PCOS — what it took to get answers, and why she started speaking about it publicly. She also shares behind-the-scene stories from the PLL set and tells us more about building Hippie Energy.✨

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> This month we're joined by actor and entrepreneur Sasha Pieterse, best known as Alison DiLaurentis on Pretty Little Liars. We sit down to talk about women's health and her experience with PCOS — what it took to get answers, and why she started speaking about it publicly. She also shares behind-the-scene stories from the PLL set and tells us more about building Hippie Energy.✨

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> Tue, 28 Jul 2026 20:53:26 -0700 Lisa "L-Boogie" Bauford Lisa "L-Boogie" Bauford 3179 This month we're joined by actor and entrepreneur Sasha Pieterse, best known as Alison DiLaurentis on Pretty Little Liars. We sit down to talk about women's health and her experience with PCOS — what it took to get answers, and why she started speaking about it publicly. She also shares behind-the-scene stories from the PLL set and tells us more about building Hippie Energy.✨

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> Be Good Do Good Media, Spread love, lead with love, Sasha Pieterse, Pretty Little Liars, PCOS, PCOS Awareness, Womens Health, Hippie Energy No Lisa "L-Boogie" Bauford Alexis Elisa Cabán Cristina Benedetti Episode 2: Dr. Arnel Calvario Ripkens 2 2 Episode 2: Dr. Arnel Calvario Ripkens full a468f31a-0da4-4e5a-b783-6790b0be81f6 https://share.transistor.fm/s/7577e8cd In this episode we sit down with Dr. Arnel Calvario Ripkens to talk about community, creating safe spaces, and turning trauma into treasure.

Arnel has spent 30+ years building community through dance. He's the founder of Kaba Modern and Kaba Modern's Legacy, former President and ED of Culture Shock LA, a TEDx speaker, and a Doctor of Occupational Therapy — blending artistry, education, and healing to uplift others.


With Love: Dr. Arnel Calvario Ripkens - Contributing Author

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> In this episode we sit down with Dr. Arnel Calvario Ripkens to talk about community, creating safe spaces, and turning trauma into treasure.

Arnel has spent 30+ years building community through dance. He's the founder of Kaba Modern and Kaba Modern's Legacy, former President and ED of Culture Shock LA, a TEDx speaker, and a Doctor of Occupational Therapy — blending artistry, education, and healing to uplift others.


With Love: Dr. Arnel Calvario Ripkens - Contributing Author

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> Sun, 21 Jun 2026 22:00:18 -0700 Lisa "L-Boogie" Bauford Lisa "L-Boogie" Bauford 2490 In this episode we sit down with Dr. Arnel Calvario Ripkens to talk about community, creating safe spaces, and turning trauma into treasure.

Arnel has spent 30+ years building community through dance. He's the founder of Kaba Modern and Kaba Modern's Legacy, former President and ED of Culture Shock LA, a TEDx speaker, and a Doctor of Occupational Therapy — blending artistry, education, and healing to uplift others.


With Love: Dr. Arnel Calvario Ripkens - Contributing Author

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

]]> Be Good Do Good, TEDx, Dr. Arnel Calvario Ripkens, Kaba Modern, Culture Shock LA, Kaba Modern Legacy No Lisa "L-Boogie" Bauford Alexis Elisa Cabán Cristina Benedetti Episode 1: Shawnette Heard 1 1 Episode 1: Shawnette Heard full 37082b60-0813-438c-9c23-b286b31e4c4f https://share.transistor.fm/s/94b23b92 Welcome to the very first episode of Be Good Do Good media: The Podcast where we talk to good humans doing GOOD things. 

In this conversation, we sit down with Shawnette Heard to explore the impactful work she’s leading through her nonprofit, Captiv8 Docu, supporting LGBTQIA+ youth and amplifying underrepresented voices.

Shawnette shares her journey during “The Janet Era”—the bonds and relationships she formed while stepping into her identity. Lastly, we get real and talk about what it's like to start an organization centered around queerness. 

]]> Welcome to the very first episode of Be Good Do Good media: The Podcast where we talk to good humans doing GOOD things. 

In this conversation, we sit down with Shawnette Heard to explore the impactful work she’s leading through her nonprofit, Captiv8 Docu, supporting LGBTQIA+ youth and amplifying underrepresented voices.

Shawnette shares her journey during “The Janet Era”—the bonds and relationships she formed while stepping into her identity. Lastly, we get real and talk about what it's like to start an organization centered around queerness. 

]]> Tue, 31 Mar 2026 22:46:25 -0700 Lisa "L-Boogie" Bauford Lisa "L-Boogie" Bauford 1943 Welcome to the very first episode of Be Good Do Good media: The Podcast where we talk to good humans doing GOOD things. 

In this conversation, we sit down with Shawnette Heard to explore the impactful work she’s leading through her nonprofit, Captiv8 Docu, supporting LGBTQIA+ youth and amplifying underrepresented voices.

Shawnette shares her journey during “The Janet Era”—the bonds and relationships she formed while stepping into her identity. Lastly, we get real and talk about what it's like to start an organization centered around queerness. 

]]> Be Good Do Good, Captiv8 Docu, L-Boogie, Lisa Bauford, Shawnette Heard, Janet Jackson No Lisa "L-Boogie" Bauford Alexis Elisa Cabán