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    <title>Batteries not included</title>
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    <description>Did you think parenting was suppose to work straight out of the box? We did, too. But soon, we figured out we were missing critical, but simple, tools to make our marriage, parenting, and family work. "Batteries Not Included" equips you to build a strong and resilient family culture so we grow the relationships we dream of with the people matter. </description>
    <copyright>2022</copyright>
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    <podcast:locked owner="lucas@lucasskrobot.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Wed, 23 Jul 2025 14:35:14 +0000</pubDate>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Lucas &amp; Rachael Skrobot</itunes:author>
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    <itunes:summary>Did you think parenting was suppose to work straight out of the box? We did, too. But soon, we figured out we were missing critical, but simple, tools to make our marriage, parenting, and family work. "Batteries Not Included" equips you to build a strong and resilient family culture so we grow the relationships we dream of with the people matter. </itunes:summary>
    <itunes:subtitle>Did you think parenting was suppose to work straight out of the box.</itunes:subtitle>
    <itunes:keywords>parenting, parenthood, motherhood, fatherhood, marriage, relationships, family, focus on the family, </itunes:keywords>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Suffering &amp; Sanctification [E004]</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Suffering &amp; Sanctification [E004]</itunes:title>
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      <pubDate>Sat, 27 Jan 2024 11:28:52 +0000</pubDate>
      <author>Lucas &amp; Rachael Skrobot</author>
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      <itunes:author>Lucas &amp; Rachael Skrobot</itunes:author>
      <itunes:duration>2959</itunes:duration>
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      <itunes:keywords>parenting, parenthood, motherhood, fatherhood, marriage, relationships, family, focus on the family, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Leaders Gotta Lead [E003]</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Leaders Gotta Lead [E003]</itunes:title>
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        <![CDATA[<p>As parents we are to lead our families. But if we don't take the roles and responsibilities of leaders, our children will try to fill the leadership role (even though they can't even cook mac n cheese yet), and chaos in ensues. The solution is to be leaders. Leaders led by truth not by our fickle emotions. </p><p>We we lead, we then are able to teach our children how to lead themselves not by their roller coaster of emotions--but by truth.</p><p>Find Rachael and Lucas Skrobot on Instagram at:<br>https://www.Instagram.com/RachaelSkrobot<br>https://www.Instagram.com/LucasSkrobot</p>]]>
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        <![CDATA[<p>As parents we are to lead our families. But if we don't take the roles and responsibilities of leaders, our children will try to fill the leadership role (even though they can't even cook mac n cheese yet), and chaos in ensues. The solution is to be leaders. Leaders led by truth not by our fickle emotions. </p><p>We we lead, we then are able to teach our children how to lead themselves not by their roller coaster of emotions--but by truth.</p><p>Find Rachael and Lucas Skrobot on Instagram at:<br>https://www.Instagram.com/RachaelSkrobot<br>https://www.Instagram.com/LucasSkrobot</p>]]>
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      <pubDate>Thu, 29 Sep 2022 11:47:17 +0000</pubDate>
      <author>Lucas &amp; Rachael Skrobot</author>
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      <itunes:author>Lucas &amp; Rachael Skrobot</itunes:author>
      <itunes:duration>2618</itunes:duration>
      <itunes:summary>When leaders don't lead, chaos follows. Parents are leaders. Are you leading?</itunes:summary>
      <itunes:subtitle>When leaders don't lead, chaos follows. Parents are leaders. Are you leading?</itunes:subtitle>
      <itunes:keywords>parenting, parenthood, motherhood, fatherhood, marriage, relationships, family, focus on the family, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A house divided will not stand [E002]</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>A house divided will not stand [E002]</itunes:title>
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        <![CDATA[<p><strong>Time Stamps:</strong></p><p><strong>A divided marriage undermines the family</strong> 00:43<br><strong>It doesn't "just come naturally"</strong> 02:53<br> <strong>Build a strong house.</strong> 07:35<br> <strong>Conflict ought to lead to intimacy</strong> 08:40<br> <strong>Broken cycles and power imbalances</strong> 09:45<br> <strong>Family Therapy and Breaking co-dependent relationships</strong> 13:36<br> <strong>Feelings yes, but what is Truth</strong> 18:54<br><strong>Jordan Peterson and what will destroy your marriage</strong> 20:22<br> <strong>Triangulation</strong> 22:39<br> <strong>The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling</strong> 24:27<br> <strong>Contempt</strong> 24:48<br> <strong>Criticism</strong> 27:01<br> <strong>Defense</strong> 30:34<br><strong>Stonewalling</strong> 33:29<br> <strong>The Antidotes</strong> 38:13<br> <strong>Marriage culture becomes family culture</strong> 50:31<br> <strong>Get more out of the show </strong>56:05</p><p>Resource links:<br>https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/<br>https://www.gottman.com/blog/the-four-horsemen-the-antidotes/</p><p>Find Rachael and Lucas Skrobot on Instagram at:<br>https://www.Instagram.com/RachaelSkrobot<br>https://www.Instagram.com/LucasSkrobot</p>]]>
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        <![CDATA[<p><strong>Time Stamps:</strong></p><p><strong>A divided marriage undermines the family</strong> 00:43<br><strong>It doesn't "just come naturally"</strong> 02:53<br> <strong>Build a strong house.</strong> 07:35<br> <strong>Conflict ought to lead to intimacy</strong> 08:40<br> <strong>Broken cycles and power imbalances</strong> 09:45<br> <strong>Family Therapy and Breaking co-dependent relationships</strong> 13:36<br> <strong>Feelings yes, but what is Truth</strong> 18:54<br><strong>Jordan Peterson and what will destroy your marriage</strong> 20:22<br> <strong>Triangulation</strong> 22:39<br> <strong>The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling</strong> 24:27<br> <strong>Contempt</strong> 24:48<br> <strong>Criticism</strong> 27:01<br> <strong>Defense</strong> 30:34<br><strong>Stonewalling</strong> 33:29<br> <strong>The Antidotes</strong> 38:13<br> <strong>Marriage culture becomes family culture</strong> 50:31<br> <strong>Get more out of the show </strong>56:05</p><p>Resource links:<br>https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/<br>https://www.gottman.com/blog/the-four-horsemen-the-antidotes/</p><p>Find Rachael and Lucas Skrobot on Instagram at:<br>https://www.Instagram.com/RachaelSkrobot<br>https://www.Instagram.com/LucasSkrobot</p>]]>
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      <pubDate>Thu, 22 Sep 2022 02:22:00 +0000</pubDate>
      <author>Lucas &amp; Rachael Skrobot</author>
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      <itunes:author>Lucas &amp; Rachael Skrobot</itunes:author>
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      <itunes:duration>3463</itunes:duration>
      <itunes:summary>If your marriage is divided, your parenting will be undermined.</itunes:summary>
      <itunes:subtitle>If your marriage is divided, your parenting will be undermined.</itunes:subtitle>
      <itunes:keywords>parenting, parenthood, motherhood, fatherhood, marriage, relationships, family, focus on the family, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Set your kids free . . . by setting expectations [E001] </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Set your kids free . . . by setting expectations [E001] </itunes:title>
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        <![CDATA[<p><strong><em>Time stamps:</em></strong></p><p><strong>Role playing?</strong> 00:00<br> <strong>Intro</strong> 00:12<br><strong>How to have boundaries without stifling my kids?</strong> 01:41<br><strong>You are always building culture in our family</strong> 04:55<br> <strong>Casting future vision</strong> 06:49<br> <strong>What happens when we don't and do set boundaries for our kids</strong> 09:06<br> <strong>Boundaries empower</strong> 11:39<br> <strong>Training and Role playing</strong> 12:44<br> <strong>If we need expectations as adults, how much more our kids?</strong> 19:28<br> <strong>Repetition, Repetition, Repetition </strong> 23:21<br><strong>Future present pain or future destruction</strong> 35:31<br><strong>Ask a question</strong> 42:56<br> <strong>What to expect going forward</strong> 43:37<br> <strong>How to get more our of the show. </strong> 49:19</p><p>Find Rachael and Lucas Skrobot on Instagram at:<br>https://www.Instagram.com/RachaelSkrobot<br>https://www.Instagram.com/LucasSkrobot<br></p>]]>
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        <![CDATA[<p><strong><em>Time stamps:</em></strong></p><p><strong>Role playing?</strong> 00:00<br> <strong>Intro</strong> 00:12<br><strong>How to have boundaries without stifling my kids?</strong> 01:41<br><strong>You are always building culture in our family</strong> 04:55<br> <strong>Casting future vision</strong> 06:49<br> <strong>What happens when we don't and do set boundaries for our kids</strong> 09:06<br> <strong>Boundaries empower</strong> 11:39<br> <strong>Training and Role playing</strong> 12:44<br> <strong>If we need expectations as adults, how much more our kids?</strong> 19:28<br> <strong>Repetition, Repetition, Repetition </strong> 23:21<br><strong>Future present pain or future destruction</strong> 35:31<br><strong>Ask a question</strong> 42:56<br> <strong>What to expect going forward</strong> 43:37<br> <strong>How to get more our of the show. </strong> 49:19</p><p>Find Rachael and Lucas Skrobot on Instagram at:<br>https://www.Instagram.com/RachaelSkrobot<br>https://www.Instagram.com/LucasSkrobot<br></p>]]>
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      <pubDate>Thu, 15 Sep 2022 12:57:50 +0000</pubDate>
      <author>Lucas &amp; Rachael Skrobot</author>
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      <itunes:author>Lucas &amp; Rachael Skrobot</itunes:author>
      <itunes:image href="https://img.transistor.fm/Up-iWDJKhd5xTY1XItvviDdIqn1IiiD9OADaier5A2g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMjUyNTMv/MTY2MzI0NjY3Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3023</itunes:duration>
      <itunes:summary>Setting boundaries and expectations and then training your children in them will set your kids free.</itunes:summary>
      <itunes:subtitle>Setting boundaries and expectations and then training your children in them will set your kids free.</itunes:subtitle>
      <itunes:keywords>parenting, parenthood, motherhood, fatherhood, marriage, relationships, family, focus on the family, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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