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    <title>Barney's Tavern</title>
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    <description>Barney's Tavern is a corner booth for people who care about this country.

Chris LaBossiere sits down with thoughtful, interesting Canadians — and take the time real ideas deserve. Generals. Entrepreneurs. Policymakers. Artists. Creatives. Builders. People shaping Canada in visible and invisible ways.

The goal isn't debate. It isn't performance. It's curiosity.
</description>
    <copyright>© 2026 Chris LaBossiere</copyright>
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    <podcast:locked>yes</podcast:locked>
    <podcast:trailer pubdate="Thu, 19 Mar 2026 07:00:00 -0600" url="https://media.transistor.fm/687ad185/b31c4215.mp3" length="3508491" type="audio/mpeg">Barney's Tavern- Only a few days away!</podcast:trailer>
    <podcast:trailer pubdate="Tue, 17 Mar 2026 07:00:00 -0600" url="https://media.transistor.fm/aa93aef1/93657563.mp3" length="1597458" type="audio/mpeg">What is Barney's Tavern? It's coming soon!</podcast:trailer>
    <language>en</language>
    <pubDate>Mon, 06 Jul 2026 19:43:45 -0600</pubDate>
    <lastBuildDate>Mon, 06 Jul 2026 19:44:08 -0600</lastBuildDate>
    <link>https://barneystavern.ca</link>
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      <title>Barney's Tavern</title>
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    <itunes:category text="Business"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Chris LaBossiere</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/U8WEllaueubP92qFxTSLRQxO1HUwjTY5q0fDHIelbUA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTY0/NDdjMDczMzQ1MGY3/Y2JkOTU1MGMzZjA0/NWE4Yi5KUEc.jpg"/>
    <itunes:summary>Barney's Tavern is a corner booth for people who care about this country.

Chris LaBossiere sits down with thoughtful, interesting Canadians — and take the time real ideas deserve. Generals. Entrepreneurs. Policymakers. Artists. Creatives. Builders. People shaping Canada in visible and invisible ways.

The goal isn't debate. It isn't performance. It's curiosity.
</itunes:summary>
    <itunes:subtitle>Barney's Tavern is a corner booth for people who care about this country.</itunes:subtitle>
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    <itunes:owner>
      <itunes:name>Chris LaBossiere</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>The Executive Producer | Emma May </title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Executive Producer | Emma May </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf093006</link>
      <description>
        <![CDATA[<p>Emma May — entrepreneur, lawyer, and former insider in the Alberta Premier's office — joins Chris to talk about building Sophie Grace under relentless pressure, trusting your creative gut, and a candid take on Alberta's referendum from someone who's been in the room.</p><p>I've known Emma May a long time — long enough to have watched her move from law, to real estate, to the inner workings of the Alberta Premier's office, and now to building one of the more quietly remarkable companies I know. Sophie Grace makes modular, mix-and-match workwear for professional women, and its customers are the kind of people who lead governments, run trials, and preside over universities — women who, as Emma puts it, are "the executive producer, not the movie star." I wanted Emma at the tavern because she's an entrepreneur in the thick of the scale-up grind, the same as me, and she's fought off a run of challenges most founders never face all at once: a 145% tariff that made her U.S. business impossible overnight, the death of her manufacturer with product half-made on the table, an inventory crunch that landed straight into a port strike. She talks openly about how she got through it — including the "rule of first sale" comeback that rebuilt the U.S. into 60% of her business — and about the personal ground underneath it all: a separation, losing her mother, and finally finding the stability to trust her own vision. We got into the things that make her business unusual — why authenticity beats AI-generated marketing, what Lululemon and Chip Wilson reveal about the war between product innovation and corporate drift, and why she personally messages her best customers just to understand them. And because Emma and I share a political past, I couldn't not ask: as someone who once helped run the Premier's Southern Alberta office, what does she really make of the separation referendum? Her answer is as candid as anything I've put on this show. This one runs from founder resilience to national identity and back again. If you're building something, or just trying to make sense of where this province and this country are headed, it's worth your time.</p><p><strong>Chapters</strong></p><p>00:00<br>Introduction to Emma May: A Multifaceted Entrepreneur</p><p>01:28<br>Navigating Daily Challenges as an Entrepreneur</p><p>03:41<br>Personal Growth and Business Vision</p><p>06:02<br>Facing Tariffs and Market Challenges</p><p>09:08<br>The Birth of Sophie Grace: Modular Workwear for Women</p><p>12:20<br>Marketing Strategies for a Unique Customer Base</p><p>19:27<br>Motivation Behind the Business: Pride and Customer Satisfaction</p><p>31:15<br>Insights into the Fashion Industry: Challenges and Realities</p><p>34:57<br>Embracing Creativity in Fashion</p><p>38:45<br>The Importance of Brand Identity</p><p>41:59<br>Navigating Corporate Culture and Innovation</p><p>44:21<br>Quality vs. Fast Fashion</p><p>47:35<br>Political Landscape and Leadership</p><p>01:03:26<br>Preparing the Next Generation for Uncertainty</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Emma May — entrepreneur, lawyer, and former insider in the Alberta Premier's office — joins Chris to talk about building Sophie Grace under relentless pressure, trusting your creative gut, and a candid take on Alberta's referendum from someone who's been in the room.</p><p>I've known Emma May a long time — long enough to have watched her move from law, to real estate, to the inner workings of the Alberta Premier's office, and now to building one of the more quietly remarkable companies I know. Sophie Grace makes modular, mix-and-match workwear for professional women, and its customers are the kind of people who lead governments, run trials, and preside over universities — women who, as Emma puts it, are "the executive producer, not the movie star." I wanted Emma at the tavern because she's an entrepreneur in the thick of the scale-up grind, the same as me, and she's fought off a run of challenges most founders never face all at once: a 145% tariff that made her U.S. business impossible overnight, the death of her manufacturer with product half-made on the table, an inventory crunch that landed straight into a port strike. She talks openly about how she got through it — including the "rule of first sale" comeback that rebuilt the U.S. into 60% of her business — and about the personal ground underneath it all: a separation, losing her mother, and finally finding the stability to trust her own vision. We got into the things that make her business unusual — why authenticity beats AI-generated marketing, what Lululemon and Chip Wilson reveal about the war between product innovation and corporate drift, and why she personally messages her best customers just to understand them. And because Emma and I share a political past, I couldn't not ask: as someone who once helped run the Premier's Southern Alberta office, what does she really make of the separation referendum? Her answer is as candid as anything I've put on this show. This one runs from founder resilience to national identity and back again. If you're building something, or just trying to make sense of where this province and this country are headed, it's worth your time.</p><p><strong>Chapters</strong></p><p>00:00<br>Introduction to Emma May: A Multifaceted Entrepreneur</p><p>01:28<br>Navigating Daily Challenges as an Entrepreneur</p><p>03:41<br>Personal Growth and Business Vision</p><p>06:02<br>Facing Tariffs and Market Challenges</p><p>09:08<br>The Birth of Sophie Grace: Modular Workwear for Women</p><p>12:20<br>Marketing Strategies for a Unique Customer Base</p><p>19:27<br>Motivation Behind the Business: Pride and Customer Satisfaction</p><p>31:15<br>Insights into the Fashion Industry: Challenges and Realities</p><p>34:57<br>Embracing Creativity in Fashion</p><p>38:45<br>The Importance of Brand Identity</p><p>41:59<br>Navigating Corporate Culture and Innovation</p><p>44:21<br>Quality vs. Fast Fashion</p><p>47:35<br>Political Landscape and Leadership</p><p>01:03:26<br>Preparing the Next Generation for Uncertainty</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2026 19:41:20 -0600</pubDate>
      <author>Chris LaBossiere</author>
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      <itunes:author>Chris LaBossiere</itunes:author>
      <itunes:duration>4193</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Emma May — entrepreneur, lawyer, and former insider in the Alberta Premier's office — joins Chris to talk about building Sophie Grace under relentless pressure, trusting your creative gut, and a candid take on Alberta's referendum from someone who's been in the room.</p><p>I've known Emma May a long time — long enough to have watched her move from law, to real estate, to the inner workings of the Alberta Premier's office, and now to building one of the more quietly remarkable companies I know. Sophie Grace makes modular, mix-and-match workwear for professional women, and its customers are the kind of people who lead governments, run trials, and preside over universities — women who, as Emma puts it, are "the executive producer, not the movie star." I wanted Emma at the tavern because she's an entrepreneur in the thick of the scale-up grind, the same as me, and she's fought off a run of challenges most founders never face all at once: a 145% tariff that made her U.S. business impossible overnight, the death of her manufacturer with product half-made on the table, an inventory crunch that landed straight into a port strike. She talks openly about how she got through it — including the "rule of first sale" comeback that rebuilt the U.S. into 60% of her business — and about the personal ground underneath it all: a separation, losing her mother, and finally finding the stability to trust her own vision. We got into the things that make her business unusual — why authenticity beats AI-generated marketing, what Lululemon and Chip Wilson reveal about the war between product innovation and corporate drift, and why she personally messages her best customers just to understand them. And because Emma and I share a political past, I couldn't not ask: as someone who once helped run the Premier's Southern Alberta office, what does she really make of the separation referendum? Her answer is as candid as anything I've put on this show. This one runs from founder resilience to national identity and back again. If you're building something, or just trying to make sense of where this province and this country are headed, it's worth your time.</p><p><strong>Chapters</strong></p><p>00:00<br>Introduction to Emma May: A Multifaceted Entrepreneur</p><p>01:28<br>Navigating Daily Challenges as an Entrepreneur</p><p>03:41<br>Personal Growth and Business Vision</p><p>06:02<br>Facing Tariffs and Market Challenges</p><p>09:08<br>The Birth of Sophie Grace: Modular Workwear for Women</p><p>12:20<br>Marketing Strategies for a Unique Customer Base</p><p>19:27<br>Motivation Behind the Business: Pride and Customer Satisfaction</p><p>31:15<br>Insights into the Fashion Industry: Challenges and Realities</p><p>34:57<br>Embracing Creativity in Fashion</p><p>38:45<br>The Importance of Brand Identity</p><p>41:59<br>Navigating Corporate Culture and Innovation</p><p>44:21<br>Quality vs. Fast Fashion</p><p>47:35<br>Political Landscape and Leadership</p><p>01:03:26<br>Preparing the Next Generation for Uncertainty</p>]]>
      </itunes:summary>
      <itunes:keywords>entrepreneurship, fashion industry, modular workwear, marketing strategies, business challenges, personal growth, customer satisfaction, tariffs, women in business, community leadership fashion, creativity, brand identity, corporate culture, innovation, quality, fast fashion, politics, leadership, entrepreneurship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Disruptor's Dilemma | Shawn Kanungu</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Disruptor's Dilemma | Shawn Kanungu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/61221acf</link>
      <description>
        <![CDATA[<p>Shawn Kanungu is one of the world's most sought-after voices on innovation and AI. He spent 12 years at Deloitte advising Fortune 500 leaders on disruption before going independent, and is the bestselling author of The Bold Ones — a book McKinsey calls essential reading for decision-makers. Forbes named him the best virtual keynote speaker they'd ever seen.Chris LaBossiere sits down with Shawn to talk about what's actually being disrupted right now, why "high agency" may be the defining trait of this decade, and why the gap between leaders who are all-in on AI and those still dabbling is widening every day. They get into the future of professional services, what it means to raise resilient kids in a comfortable life, and why the real threat of AI isn't to jobs — it's to identity.A candid, wide-ranging conversation about disruption, work, and what comes next.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Shawn Kanungu is one of the world's most sought-after voices on innovation and AI. He spent 12 years at Deloitte advising Fortune 500 leaders on disruption before going independent, and is the bestselling author of The Bold Ones — a book McKinsey calls essential reading for decision-makers. Forbes named him the best virtual keynote speaker they'd ever seen.Chris LaBossiere sits down with Shawn to talk about what's actually being disrupted right now, why "high agency" may be the defining trait of this decade, and why the gap between leaders who are all-in on AI and those still dabbling is widening every day. They get into the future of professional services, what it means to raise resilient kids in a comfortable life, and why the real threat of AI isn't to jobs — it's to identity.A candid, wide-ranging conversation about disruption, work, and what comes next.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2026 09:10:16 -0600</pubDate>
      <author>Chris LaBossiere</author>
      <enclosure url="https://media.transistor.fm/61221acf/ce2ea35b.mp3" length="32469561" type="audio/mpeg"/>
      <itunes:author>Chris LaBossiere</itunes:author>
      <itunes:duration>4045</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Shawn Kanungu is one of the world's most sought-after voices on innovation and AI. He spent 12 years at Deloitte advising Fortune 500 leaders on disruption before going independent, and is the bestselling author of The Bold Ones — a book McKinsey calls essential reading for decision-makers. Forbes named him the best virtual keynote speaker they'd ever seen.Chris LaBossiere sits down with Shawn to talk about what's actually being disrupted right now, why "high agency" may be the defining trait of this decade, and why the gap between leaders who are all-in on AI and those still dabbling is widening every day. They get into the future of professional services, what it means to raise resilient kids in a comfortable life, and why the real threat of AI isn't to jobs — it's to identity.A candid, wide-ranging conversation about disruption, work, and what comes next.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/61221acf/transcription.vtt" type="text/vtt" rel="captions"/>
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    <item>
      <title>Politically Plugged In: Vassy Kapelos</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Politically Plugged In: Vassy Kapelos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1001f231</link>
      <description>
        <![CDATA[<p>Vassy Kapelos, a seasoned Canadian journalist, shares her journey from small-town reporting to becoming a top political anchor. She discusses the realities of journalism, the importance of accountability, and her insights on Canada's national identity and media landscape.</p><p><strong>Key Topics</strong></p><ul><li>Vassy Kapelos' career progression from small markets to national prominence</li><li>The importance of humility and real-world experience in journalism</li><li>The challenges of accountability journalism in Canada</li><li>The impact of social media and AI on news and misinformation</li><li>Canada's evolving national identity and its global perception</li></ul><p><strong>Titles</strong></p><ul><li>From Swift Current to the Prime Minister's Podium: Vassy Kapelos' Journey</li><li>The Art of Asking Tough Questions: Inside Canadian Political Journalism</li></ul><p><strong>Sound Bites</strong></p><ul><li>"What was necessary to become a reporter?"</li><li>"Politicians often avoid defending their ideas."</li><li>"Media is being used to project to your base."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Introduction to Vassy Kapelos</p><p>02:38<br>The Journey to Journalism</p><p>05:46<br>Career Progression in Journalism</p><p>10:20<br>Breaking Big Stories</p><p>13:09<br>The Changing Landscape of Accountability Journalism</p><p>19:56<br>Navigating Objectivity in Journalism</p><p>26:09<br>The Role of Media in Politics</p><p>30:27<br>The Impact of Social Media on News</p><p>34:13<br>Daily News Curation Process</p><p>34:41<br>Navigating the News Cycle</p><p>36:33<br>Celebrating Wins in Media Production</p><p>38:04<br>The Drive for Continuous Improvement</p><p>40:05<br>The Role of Teamwork in Success</p><p>41:34<br>Influence of Family on Career</p><p>46:47<br>Balancing Work and Family Life</p><p>48:47<br>Canada's Identity and Challenges</p><p>55:23<br>Perception of Canada on the Global Stage</p><p>01:04:07<br>BT EXTRO w Music .mp4</p><p><br><strong>Resources</strong></p><ul><li><a href="https://twitter.com/VassyKapelos"><strong>Vassy Kapelos on Twitter</strong></a></li><li><a href="https://www.cbc.ca/news"><strong>CBC News</strong></a></li><li><a href="https://globalnews.ca/edmonton/"><strong>Global Edmonton</strong></a></li><li><a href="https://www.cbc.ca/news/canada/alberta/alison-redford-resigns-1.2512784"><strong>Alison Redford Severance Story</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://twitter.com/VassyKapelos"><strong>Twitter</strong></a></li><li><a href="https://www.cbc.ca/news"><strong>CBC</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Vassy Kapelos, a seasoned Canadian journalist, shares her journey from small-town reporting to becoming a top political anchor. She discusses the realities of journalism, the importance of accountability, and her insights on Canada's national identity and media landscape.</p><p><strong>Key Topics</strong></p><ul><li>Vassy Kapelos' career progression from small markets to national prominence</li><li>The importance of humility and real-world experience in journalism</li><li>The challenges of accountability journalism in Canada</li><li>The impact of social media and AI on news and misinformation</li><li>Canada's evolving national identity and its global perception</li></ul><p><strong>Titles</strong></p><ul><li>From Swift Current to the Prime Minister's Podium: Vassy Kapelos' Journey</li><li>The Art of Asking Tough Questions: Inside Canadian Political Journalism</li></ul><p><strong>Sound Bites</strong></p><ul><li>"What was necessary to become a reporter?"</li><li>"Politicians often avoid defending their ideas."</li><li>"Media is being used to project to your base."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Introduction to Vassy Kapelos</p><p>02:38<br>The Journey to Journalism</p><p>05:46<br>Career Progression in Journalism</p><p>10:20<br>Breaking Big Stories</p><p>13:09<br>The Changing Landscape of Accountability Journalism</p><p>19:56<br>Navigating Objectivity in Journalism</p><p>26:09<br>The Role of Media in Politics</p><p>30:27<br>The Impact of Social Media on News</p><p>34:13<br>Daily News Curation Process</p><p>34:41<br>Navigating the News Cycle</p><p>36:33<br>Celebrating Wins in Media Production</p><p>38:04<br>The Drive for Continuous Improvement</p><p>40:05<br>The Role of Teamwork in Success</p><p>41:34<br>Influence of Family on Career</p><p>46:47<br>Balancing Work and Family Life</p><p>48:47<br>Canada's Identity and Challenges</p><p>55:23<br>Perception of Canada on the Global Stage</p><p>01:04:07<br>BT EXTRO w Music .mp4</p><p><br><strong>Resources</strong></p><ul><li><a href="https://twitter.com/VassyKapelos"><strong>Vassy Kapelos on Twitter</strong></a></li><li><a href="https://www.cbc.ca/news"><strong>CBC News</strong></a></li><li><a href="https://globalnews.ca/edmonton/"><strong>Global Edmonton</strong></a></li><li><a href="https://www.cbc.ca/news/canada/alberta/alison-redford-resigns-1.2512784"><strong>Alison Redford Severance Story</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://twitter.com/VassyKapelos"><strong>Twitter</strong></a></li><li><a href="https://www.cbc.ca/news"><strong>CBC</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2026 12:00:00 -0600</pubDate>
      <author>Chris LaBossiere</author>
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      <itunes:author>Chris LaBossiere</itunes:author>
      <itunes:duration>3881</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Vassy Kapelos, a seasoned Canadian journalist, shares her journey from small-town reporting to becoming a top political anchor. She discusses the realities of journalism, the importance of accountability, and her insights on Canada's national identity and media landscape.</p><p><strong>Key Topics</strong></p><ul><li>Vassy Kapelos' career progression from small markets to national prominence</li><li>The importance of humility and real-world experience in journalism</li><li>The challenges of accountability journalism in Canada</li><li>The impact of social media and AI on news and misinformation</li><li>Canada's evolving national identity and its global perception</li></ul><p><strong>Titles</strong></p><ul><li>From Swift Current to the Prime Minister's Podium: Vassy Kapelos' Journey</li><li>The Art of Asking Tough Questions: Inside Canadian Political Journalism</li></ul><p><strong>Sound Bites</strong></p><ul><li>"What was necessary to become a reporter?"</li><li>"Politicians often avoid defending their ideas."</li><li>"Media is being used to project to your base."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Introduction to Vassy Kapelos</p><p>02:38<br>The Journey to Journalism</p><p>05:46<br>Career Progression in Journalism</p><p>10:20<br>Breaking Big Stories</p><p>13:09<br>The Changing Landscape of Accountability Journalism</p><p>19:56<br>Navigating Objectivity in Journalism</p><p>26:09<br>The Role of Media in Politics</p><p>30:27<br>The Impact of Social Media on News</p><p>34:13<br>Daily News Curation Process</p><p>34:41<br>Navigating the News Cycle</p><p>36:33<br>Celebrating Wins in Media Production</p><p>38:04<br>The Drive for Continuous Improvement</p><p>40:05<br>The Role of Teamwork in Success</p><p>41:34<br>Influence of Family on Career</p><p>46:47<br>Balancing Work and Family Life</p><p>48:47<br>Canada's Identity and Challenges</p><p>55:23<br>Perception of Canada on the Global Stage</p><p>01:04:07<br>BT EXTRO w Music .mp4</p><p><br><strong>Resources</strong></p><ul><li><a href="https://twitter.com/VassyKapelos"><strong>Vassy Kapelos on Twitter</strong></a></li><li><a href="https://www.cbc.ca/news"><strong>CBC News</strong></a></li><li><a href="https://globalnews.ca/edmonton/"><strong>Global Edmonton</strong></a></li><li><a href="https://www.cbc.ca/news/canada/alberta/alison-redford-resigns-1.2512784"><strong>Alison Redford Severance Story</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://twitter.com/VassyKapelos"><strong>Twitter</strong></a></li><li><a href="https://www.cbc.ca/news"><strong>CBC</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Journalism, Canadian Politics, Media, Accountability, Leadership, Canada, Media Landscape, Political Interview</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    </item>
    <item>
      <title>Beyond the Medal: True Heroism and the Cost of Service / Retired Canadian Lieutenant General Omer Lavoie </title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Beyond the Medal: True Heroism and the Cost of Service / Retired Canadian Lieutenant General Omer Lavoie </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f8eee666</link>
      <description>
        <![CDATA[<p>A profound conversation with retired Canadian Lieutenant General Omer Lavoie about the realities of military service, leadership, sacrifice, and the importance of recognizing true heroism beyond symbols and medals. </p><p><strong>Key Topics</strong></p><ul><li>Leadership in combat and law enforcement operations</li><li>The psychological and physical toll of military service</li><li>The process and importance of military honors and recognition</li></ul><p><strong>Resources</strong></p><ul><li><a href="https://www.linkedin.com/in/omer-lavoy"><strong>Lieutenant General Omer Lavoie's profile</strong></a></li><li><a href="https://www.canada.ca/en/department-national-defence.html"><strong>Canadian Armed Forces</strong></a></li><li><a href="https://en.wikipedia.org/wiki/Operation_Medusa"><strong>Operation Medusa - Kandahar</strong></a></li><li><a href="https://junobeach.org/"><strong>Juno Beach Centre</strong></a></li><li><a href="https://www.warmuseum.ca/"><strong>Canadian War Museum - Victoria Cross records</strong></a></li><li><a href="https://www.icrc.org/en/war-and-law/law-of-armed-conflict"><strong>Law of Armed Conflict - International Committee of the Red Cross</strong></a></li><li><a href="https://www.canada.ca/en/department-national-defence/services/benefits-military/legal-matters.html"><strong>Canadian Military Justice System</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://www.linkedin.com/in/omer-lavoy"><strong>LinkedIn</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A profound conversation with retired Canadian Lieutenant General Omer Lavoie about the realities of military service, leadership, sacrifice, and the importance of recognizing true heroism beyond symbols and medals. </p><p><strong>Key Topics</strong></p><ul><li>Leadership in combat and law enforcement operations</li><li>The psychological and physical toll of military service</li><li>The process and importance of military honors and recognition</li></ul><p><strong>Resources</strong></p><ul><li><a href="https://www.linkedin.com/in/omer-lavoy"><strong>Lieutenant General Omer Lavoie's profile</strong></a></li><li><a href="https://www.canada.ca/en/department-national-defence.html"><strong>Canadian Armed Forces</strong></a></li><li><a href="https://en.wikipedia.org/wiki/Operation_Medusa"><strong>Operation Medusa - Kandahar</strong></a></li><li><a href="https://junobeach.org/"><strong>Juno Beach Centre</strong></a></li><li><a href="https://www.warmuseum.ca/"><strong>Canadian War Museum - Victoria Cross records</strong></a></li><li><a href="https://www.icrc.org/en/war-and-law/law-of-armed-conflict"><strong>Law of Armed Conflict - International Committee of the Red Cross</strong></a></li><li><a href="https://www.canada.ca/en/department-national-defence/services/benefits-military/legal-matters.html"><strong>Canadian Military Justice System</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://www.linkedin.com/in/omer-lavoy"><strong>LinkedIn</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 15:00:00 -0600</pubDate>
      <author>Chris LaBossiere</author>
      <enclosure url="https://media.transistor.fm/f8eee666/6cf3705a.mp3" length="31130176" type="audio/mpeg"/>
      <itunes:author>Chris LaBossiere</itunes:author>
      <itunes:duration>3878</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A profound conversation with retired Canadian Lieutenant General Omer Lavoie about the realities of military service, leadership, sacrifice, and the importance of recognizing true heroism beyond symbols and medals. </p><p><strong>Key Topics</strong></p><ul><li>Leadership in combat and law enforcement operations</li><li>The psychological and physical toll of military service</li><li>The process and importance of military honors and recognition</li></ul><p><strong>Resources</strong></p><ul><li><a href="https://www.linkedin.com/in/omer-lavoy"><strong>Lieutenant General Omer Lavoie's profile</strong></a></li><li><a href="https://www.canada.ca/en/department-national-defence.html"><strong>Canadian Armed Forces</strong></a></li><li><a href="https://en.wikipedia.org/wiki/Operation_Medusa"><strong>Operation Medusa - Kandahar</strong></a></li><li><a href="https://junobeach.org/"><strong>Juno Beach Centre</strong></a></li><li><a href="https://www.warmuseum.ca/"><strong>Canadian War Museum - Victoria Cross records</strong></a></li><li><a href="https://www.icrc.org/en/war-and-law/law-of-armed-conflict"><strong>Law of Armed Conflict - International Committee of the Red Cross</strong></a></li><li><a href="https://www.canada.ca/en/department-national-defence/services/benefits-military/legal-matters.html"><strong>Canadian Military Justice System</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://www.linkedin.com/in/omer-lavoy"><strong>LinkedIn</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>military service, leadership, sacrifice, recognition, PTSD, valor, Canadian Armed Forces, Afghanistan, Oka Crisis, military ethics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <podcast:transcript url="https://share.transistor.fm/s/f8eee666/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/f8eee666/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/f8eee666/transcription" type="text/html"/>
    </item>
    <item>
      <title>Let's Get Started / Todd Babiak</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Let's Get Started / Todd Babiak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c90d7711</link>
      <description>
        <![CDATA[<p>Welcome to our first Barney's Tavern podcast with host Chris LaBossiere. In this engaging conversation, his very good friend Todd Babiak shares insights on city branding, leadership, and Canada's global reputation, blending personal stories with professional expertise. Discover how Edmonton's spirit and strategic thinking can shape its future and Canada's place in the world. Todd also shares the experience of writing his latest book and the fun of helping to create the cover of the book too.</p><p><strong>Key Topics</strong></p><ul><li>City branding and identity</li><li>Leadership and political cycles</li><li>Canada's global reputation and potential</li></ul><p><strong>Resources</strong></p><ul><li><a href="https://www.amazon.com/s?k=Todd+Babiak"><strong>Todd Babiak's Books</strong></a></li><li><a href="https://makesomethingedmonton.ca/"><strong>Make Something Edmonton</strong></a></li><li><a href="https://www.bloomberg.com/news/articles/2023-01-01/mark-carney-s-approach-to-Canada-s-economy"><strong>Mark Carney's Leadership</strong></a></li><li><a href="https://www.junobeach.org/"><strong>Juno Beach Centre</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://twitter.com/toddbabiak"><strong>Twitter</strong></a></li><li><a href="https://toddbabiak.com/"><strong>Website</strong></a></li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to our first Barney's Tavern podcast with host Chris LaBossiere. In this engaging conversation, his very good friend Todd Babiak shares insights on city branding, leadership, and Canada's global reputation, blending personal stories with professional expertise. Discover how Edmonton's spirit and strategic thinking can shape its future and Canada's place in the world. Todd also shares the experience of writing his latest book and the fun of helping to create the cover of the book too.</p><p><strong>Key Topics</strong></p><ul><li>City branding and identity</li><li>Leadership and political cycles</li><li>Canada's global reputation and potential</li></ul><p><strong>Resources</strong></p><ul><li><a href="https://www.amazon.com/s?k=Todd+Babiak"><strong>Todd Babiak's Books</strong></a></li><li><a href="https://makesomethingedmonton.ca/"><strong>Make Something Edmonton</strong></a></li><li><a href="https://www.bloomberg.com/news/articles/2023-01-01/mark-carney-s-approach-to-Canada-s-economy"><strong>Mark Carney's Leadership</strong></a></li><li><a href="https://www.junobeach.org/"><strong>Juno Beach Centre</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://twitter.com/toddbabiak"><strong>Twitter</strong></a></li><li><a href="https://toddbabiak.com/"><strong>Website</strong></a></li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Mar 2026 06:00:00 -0600</pubDate>
      <author>Chris LaBossiere</author>
      <enclosure url="https://media.transistor.fm/c90d7711/67e8ab5f.mp3" length="97403281" type="audio/mpeg"/>
      <itunes:author>Chris LaBossiere</itunes:author>
      <itunes:duration>4054</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to our first Barney's Tavern podcast with host Chris LaBossiere. In this engaging conversation, his very good friend Todd Babiak shares insights on city branding, leadership, and Canada's global reputation, blending personal stories with professional expertise. Discover how Edmonton's spirit and strategic thinking can shape its future and Canada's place in the world. Todd also shares the experience of writing his latest book and the fun of helping to create the cover of the book too.</p><p><strong>Key Topics</strong></p><ul><li>City branding and identity</li><li>Leadership and political cycles</li><li>Canada's global reputation and potential</li></ul><p><strong>Resources</strong></p><ul><li><a href="https://www.amazon.com/s?k=Todd+Babiak"><strong>Todd Babiak's Books</strong></a></li><li><a href="https://makesomethingedmonton.ca/"><strong>Make Something Edmonton</strong></a></li><li><a href="https://www.bloomberg.com/news/articles/2023-01-01/mark-carney-s-approach-to-Canada-s-economy"><strong>Mark Carney's Leadership</strong></a></li><li><a href="https://www.junobeach.org/"><strong>Juno Beach Centre</strong></a></li></ul><p><strong>Guest Links</strong></p><ul><li><a href="https://twitter.com/toddbabiak"><strong>Twitter</strong></a></li><li><a href="https://toddbabiak.com/"><strong>Website</strong></a></li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Canada, Chris LaBossiere, City branding, Edmonton, Canada, leadership, community, economic development, storytelling, urban identity, Todd Babiak</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c90d7711/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/c90d7711/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/c90d7711/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/c90d7711/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/c90d7711/transcription" type="text/html"/>
    </item>
    <item>
      <title>Barney's Tavern- Only a few days away!</title>
      <itunes:title>Barney's Tavern- Only a few days away!</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
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      <link>https://share.transistor.fm/s/687ad185</link>
      <description>
        <![CDATA[<p>Barney's Tavern is a corner booth for people who care about this country. Host Chris LaBossiere sits down with thoughtful, interesting Canadians — and take the time real ideas deserve. Generals. Entrepreneurs. Policymakers. Artists. Creatives. Builders. People shaping Canada in visible and invisible ways. The goal isn't debate. It isn't performance. It's curiosity.</p><p>COMING MONDAY, March 23rd at 7:00a MDT</p><p>https://barneystavern.ca</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Barney's Tavern is a corner booth for people who care about this country. Host Chris LaBossiere sits down with thoughtful, interesting Canadians — and take the time real ideas deserve. Generals. Entrepreneurs. Policymakers. Artists. Creatives. Builders. People shaping Canada in visible and invisible ways. The goal isn't debate. It isn't performance. It's curiosity.</p><p>COMING MONDAY, March 23rd at 7:00a MDT</p><p>https://barneystavern.ca</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Mar 2026 07:00:00 -0600</pubDate>
      <author>Chris LaBossiere</author>
      <enclosure url="https://media.transistor.fm/687ad185/b31c4215.mp3" length="3508491" type="audio/mpeg"/>
      <itunes:author>Chris LaBossiere</itunes:author>
      <itunes:duration>220</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Barney's Tavern is a corner booth for people who care about this country. Host Chris LaBossiere sits down with thoughtful, interesting Canadians — and take the time real ideas deserve. Generals. Entrepreneurs. Policymakers. Artists. Creatives. Builders. People shaping Canada in visible and invisible ways. The goal isn't debate. It isn't performance. It's curiosity.</p><p>COMING MONDAY, March 23rd at 7:00a MDT</p><p>https://barneystavern.ca</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What is Barney's Tavern? It's coming soon!</title>
      <itunes:title>What is Barney's Tavern? It's coming soon!</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">bc73e306-b735-498d-8001-f9588397f6cd</guid>
      <link>https://share.transistor.fm/s/aa93aef1</link>
      <description>
        <![CDATA[<p>A new podcast is on the way- Barney's Tavern. Coming soon!</p><p>Barney's Tavern is a corner booth for people who care about this country. Host Chris LaBossiere sits down with thoughtful, interesting Canadians — and take the time real ideas deserve. Generals. Entrepreneurs. Policymakers. Artists. Creatives. Builders. People shaping Canada in visible and invisible ways.</p><p><br>The goal isn't debate. It isn't performance. It's curiosity.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A new podcast is on the way- Barney's Tavern. Coming soon!</p><p>Barney's Tavern is a corner booth for people who care about this country. Host Chris LaBossiere sits down with thoughtful, interesting Canadians — and take the time real ideas deserve. Generals. Entrepreneurs. Policymakers. Artists. Creatives. Builders. People shaping Canada in visible and invisible ways.</p><p><br>The goal isn't debate. It isn't performance. It's curiosity.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Mar 2026 07:00:00 -0600</pubDate>
      <author>Chris LaBossiere</author>
      <enclosure url="https://media.transistor.fm/aa93aef1/93657563.mp3" length="1597458" type="audio/mpeg"/>
      <itunes:author>Chris LaBossiere</itunes:author>
      <itunes:duration>200</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A new podcast is on the way- Barney's Tavern. Coming soon!</p><p>Barney's Tavern is a corner booth for people who care about this country. Host Chris LaBossiere sits down with thoughtful, interesting Canadians — and take the time real ideas deserve. Generals. Entrepreneurs. Policymakers. Artists. Creatives. Builders. People shaping Canada in visible and invisible ways.</p><p><br>The goal isn't debate. It isn't performance. It's curiosity.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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