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    <title>Bands on Banding</title>
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    <description>Bands on Banding is a candid, behind-the-scenes discussion podcast where Pegasus Theory founder and combobox vocalist Zach Kay sits down with a rotating lineup of musicians to dissect the art and logistics of making music. Each episode features two guests who bring their lived experience and perspectives on everything from writing and recording to releasing, touring, and staying sane. Guests also bring a track of their own for a live listen and discussion, giving you a real window into how artists think about their work.</description>
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    <podcast:person role="Host" href="https://bandsonbanding.pegasustheory.com/people/zach-kay" img="https://img.transistorcdn.com/8efFggpj1Cs_lz4MO6hFdNa0v4Bdc8S47-PRAnguWvY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZGQw/ODIwNTc2MTA2MjA3/ZDcxNjY4NjE2MjU0/OGEwMC5KUEc.jpg">Zach Kay</podcast:person>
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    <pubDate>Thu, 19 Feb 2026 20:38:05 -0800</pubDate>
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    <itunes:author>Pegasus Theory</itunes:author>
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    <itunes:summary>Bands on Banding is a candid, behind-the-scenes discussion podcast where Pegasus Theory founder and combobox vocalist Zach Kay sits down with a rotating lineup of musicians to dissect the art and logistics of making music. Each episode features two guests who bring their lived experience and perspectives on everything from writing and recording to releasing, touring, and staying sane. Guests also bring a track of their own for a live listen and discussion, giving you a real window into how artists think about their work.</itunes:summary>
    <itunes:subtitle>Bands on Banding is a candid, behind-the-scenes discussion podcast where Pegasus Theory founder and combobox vocalist Zach Kay sits down with a rotating lineup of musicians to dissect the art and logistics of making music.</itunes:subtitle>
    <itunes:keywords>music, diy music, punk, bands, songwriting, music industry</itunes:keywords>
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      <itunes:name>Zach Kay</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Songwriting on the floor, in the dark (w/ Seth Medeiros and Colin Weaver)</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Songwriting on the floor, in the dark (w/ Seth Medeiros and Colin Weaver)</itunes:title>
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      <description>
        <![CDATA[<p>Pre-Order A Modern Analogue from Russian Blue, out Jan 24: https://shop.pegasustheory.com/products/a-modern-analogue-lp<br>Follow Russian Blue on Instagram: https://www.instagram.com/russianblueband/<br>Purchase Better Than Botox by Buddy Wynkoop: https://buddywynkoop.bandcamp.com/album/better-than-botox-2<br>Follow Buddy Wynkoop on Instagram: https://www.instagram.com/buddywynkoop/</p><p>Follow Pegasus Theory on Instagram: https://www.instagram.com/pegasustheory/</p><p>Bands on Banding is a candid, behind-the-scenes discussion podcast where Pegasus Theory founder and combobox vocalist Zach Kay sits down with a rotating lineup of musicians to dissect the art and logistics of making music. Each episode features two guests who bring their lived experience and perspectives on everything from writing and recording to releasing, touring, and staying sane. Guests also bring a track of their own for a live listen and discussion.</p>]]>
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        <![CDATA[<p>Pre-Order A Modern Analogue from Russian Blue, out Jan 24: https://shop.pegasustheory.com/products/a-modern-analogue-lp<br>Follow Russian Blue on Instagram: https://www.instagram.com/russianblueband/<br>Purchase Better Than Botox by Buddy Wynkoop: https://buddywynkoop.bandcamp.com/album/better-than-botox-2<br>Follow Buddy Wynkoop on Instagram: https://www.instagram.com/buddywynkoop/</p><p>Follow Pegasus Theory on Instagram: https://www.instagram.com/pegasustheory/</p><p>Bands on Banding is a candid, behind-the-scenes discussion podcast where Pegasus Theory founder and combobox vocalist Zach Kay sits down with a rotating lineup of musicians to dissect the art and logistics of making music. Each episode features two guests who bring their lived experience and perspectives on everything from writing and recording to releasing, touring, and staying sane. Guests also bring a track of their own for a live listen and discussion.</p>]]>
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      <pubDate>Sun, 28 Dec 2025 14:30:42 -0800</pubDate>
      <author>Pegasus Theory</author>
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      <itunes:author>Pegasus Theory</itunes:author>
      <itunes:duration>4405</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Pre-Order A Modern Analogue from Russian Blue, out Jan 24: https://shop.pegasustheory.com/products/a-modern-analogue-lp<br>Follow Russian Blue on Instagram: https://www.instagram.com/russianblueband/<br>Purchase Better Than Botox by Buddy Wynkoop: https://buddywynkoop.bandcamp.com/album/better-than-botox-2<br>Follow Buddy Wynkoop on Instagram: https://www.instagram.com/buddywynkoop/</p><p>Follow Pegasus Theory on Instagram: https://www.instagram.com/pegasustheory/</p><p>Bands on Banding is a candid, behind-the-scenes discussion podcast where Pegasus Theory founder and combobox vocalist Zach Kay sits down with a rotating lineup of musicians to dissect the art and logistics of making music. Each episode features two guests who bring their lived experience and perspectives on everything from writing and recording to releasing, touring, and staying sane. Guests also bring a track of their own for a live listen and discussion.</p>]]>
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      <itunes:keywords>music, diy music, punk, bands, songwriting, music industry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://bandsonbanding.pegasustheory.com/people/zach-kay" img="https://img.transistorcdn.com/8efFggpj1Cs_lz4MO6hFdNa0v4Bdc8S47-PRAnguWvY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZGQw/ODIwNTc2MTA2MjA3/ZDcxNjY4NjE2MjU0/OGEwMC5KUEc.jpg">Zach Kay</podcast:person>
      <podcast:person role="Guest" href="https://bandsonbanding.pegasustheory.com/people/colin-weaver">Colin Weaver</podcast:person>
      <podcast:person role="Guest" href="https://bandsonbanding.pegasustheory.com/people/seth-medeiros">Seth Medeiros</podcast:person>
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      <title>Are All Musicians Lazy? (w/ Jeff With Salad and Ruune)</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Are All Musicians Lazy? (w/ Jeff With Salad and Ruune)</itunes:title>
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        <![CDATA[<p>Jeff With Salad (Friends With Salad, Colectivo Caskada, Edd Party) and Ruune (Gregory James McKillop, Bentabia Beacon Bezalel, Super Drum Boy) discuss what goes into booking shows, which venues are cool enough to be part of the scene, what they hope to get out of their music, and more!</p><p>Hear (and purchase) Friends Kiss on Bandcamp: https://friendswithsalad.bandcamp.com/album/friends-kiss-e-p</p><p>Enter the Ruuniverse: https://featherandahalf.world</p><p>Join the Pegasus Theory community on Discord: https://discord.gg/KY3XzMm54K</p><p>Follow Pegasus Theory on Instagram: https://instagram.com/pegasustheory</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeff With Salad (Friends With Salad, Colectivo Caskada, Edd Party) and Ruune (Gregory James McKillop, Bentabia Beacon Bezalel, Super Drum Boy) discuss what goes into booking shows, which venues are cool enough to be part of the scene, what they hope to get out of their music, and more!</p><p>Hear (and purchase) Friends Kiss on Bandcamp: https://friendswithsalad.bandcamp.com/album/friends-kiss-e-p</p><p>Enter the Ruuniverse: https://featherandahalf.world</p><p>Join the Pegasus Theory community on Discord: https://discord.gg/KY3XzMm54K</p><p>Follow Pegasus Theory on Instagram: https://instagram.com/pegasustheory</p>]]>
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      <pubDate>Sun, 07 Dec 2025 19:55:31 -0800</pubDate>
      <author>Pegasus Theory</author>
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      <itunes:author>Pegasus Theory</itunes:author>
      <itunes:duration>6535</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeff With Salad (Friends With Salad, Colectivo Caskada, Edd Party) and Ruune (Gregory James McKillop, Bentabia Beacon Bezalel, Super Drum Boy) discuss what goes into booking shows, which venues are cool enough to be part of the scene, what they hope to get out of their music, and more!</p><p>Hear (and purchase) Friends Kiss on Bandcamp: https://friendswithsalad.bandcamp.com/album/friends-kiss-e-p</p><p>Enter the Ruuniverse: https://featherandahalf.world</p><p>Join the Pegasus Theory community on Discord: https://discord.gg/KY3XzMm54K</p><p>Follow Pegasus Theory on Instagram: https://instagram.com/pegasustheory</p>]]>
      </itunes:summary>
      <itunes:keywords>music, diy music, punk, bands, songwriting, music industry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://bandsonbanding.pegasustheory.com/people/zach-kay" img="https://img.transistorcdn.com/8efFggpj1Cs_lz4MO6hFdNa0v4Bdc8S47-PRAnguWvY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZGQw/ODIwNTc2MTA2MjA3/ZDcxNjY4NjE2MjU0/OGEwMC5KUEc.jpg">Zach Kay</podcast:person>
      <podcast:person role="Guest" href="https://bandsonbanding.pegasustheory.com/people/jeff-with-salad">Jeff With Salad</podcast:person>
      <podcast:person role="Guest" href="https://bandsonbanding.pegasustheory.com/people/ruune">Ruune</podcast:person>
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      <title>Hank Atherton (male//gaze) and Ian Forrester (Of Wires)</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Hank Atherton (male//gaze) and Ian Forrester (Of Wires)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6ba49c73</link>
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        <![CDATA[<p>Purchase the new male//gaze EP, TOO LATE NOW: https://malegazeband.bandcamp.com/album/too-late-now<br>Buy EP1 by Of Wires: https://ofwires.bandcamp.com/album/ep1</p><p>Follow male//gaze on instagram: https://www.instagram.com/male.gaze.band/<br>Follow Of Wires on instagram: https://www.instagram.com/of_wires/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Purchase the new male//gaze EP, TOO LATE NOW: https://malegazeband.bandcamp.com/album/too-late-now<br>Buy EP1 by Of Wires: https://ofwires.bandcamp.com/album/ep1</p><p>Follow male//gaze on instagram: https://www.instagram.com/male.gaze.band/<br>Follow Of Wires on instagram: https://www.instagram.com/of_wires/</p>]]>
      </content:encoded>
      <pubDate>Sun, 23 Nov 2025 08:15:43 -0800</pubDate>
      <author>Pegasus Theory</author>
      <enclosure url="https://media.transistor.fm/6ba49c73/a47d3f7e.mp3" length="83381512" type="audio/mpeg"/>
      <itunes:author>Pegasus Theory</itunes:author>
      <itunes:duration>5209</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Purchase the new male//gaze EP, TOO LATE NOW: https://malegazeband.bandcamp.com/album/too-late-now<br>Buy EP1 by Of Wires: https://ofwires.bandcamp.com/album/ep1</p><p>Follow male//gaze on instagram: https://www.instagram.com/male.gaze.band/<br>Follow Of Wires on instagram: https://www.instagram.com/of_wires/</p>]]>
      </itunes:summary>
      <itunes:keywords>music, diy music, punk, bands, songwriting, music industry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://bandsonbanding.pegasustheory.com/people/zach-kay" img="https://img.transistorcdn.com/8efFggpj1Cs_lz4MO6hFdNa0v4Bdc8S47-PRAnguWvY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZGQw/ODIwNTc2MTA2MjA3/ZDcxNjY4NjE2MjU0/OGEwMC5KUEc.jpg">Zach Kay</podcast:person>
      <podcast:person role="Guest" href="https://bandsonbanding.pegasustheory.com/people/hank-atherton">Hank Atherton</podcast:person>
      <podcast:person role="Guest" href="https://bandsonbanding.pegasustheory.com/people/ian-forrester">Ian Forrester</podcast:person>
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