Balancing Hormones Naturally

Does Fasting Affect Your Menstrual Cycle - The Truth about Intermittent Fasting and Your Period

Leah Brueggemann — Mon, 11 May 2026 06:00:00 -0700

The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your Cycle

Balancing Hormones Naturally Podcast with Leah Brueggemann

Everyone keeps telling you to fast. Skip breakfast. Push your eating window. Drink coffee until noon. And somewhere along the way, fasting got marketed as the secret to weight loss, balanced blood sugar, and longevity for every human on the planet.

Here is what nobody mentions in those reels: most of the research behind those claims was done on men or postmenopausal women. If you have an active cycle, applying that data to your body without context can quietly tank your hormones, flatten your energy, and wreck your periods.

In this episode, Leah breaks down what fasting actually does to a cycling woman’s body, when it works in your favor, when it backfires, and the one fasting style most women can use safely without sending their adrenals into a tailspin.

What You’ll Learn in This Episode
• Why fasting research done on men doesn’t translate cleanly to menstruating women
• How estrogen and progesterone change your insulin sensitivity across your cycle
• The connection between aggressive fasting, LH pulsatility, ovulation, and progesterone
• Why intermittent fasting can become a fancy way of chronically under-eating
• What circadian fasting is, why Leah loves it, and how to do it
• Follicular fasting: the one-day-per-cycle window where a longer fast may serve you
• How melatonin and your circadian insulin sensitivity should shape when you eat
• Why your minerals and vital reserve matter before you ever consider a fast
• How to break a fast without spiking your blood sugar into the stratosphere

Key Concepts From the Episode
You’re Not a Small Man
Men run on a 24-hour hormonal rhythm. Women run on a 28 to 36-day rhythm. Their dominant hormone is testosterone, which doesn’t tank under stress the way progesterone does. Stretching male fasting protocols across a cycling woman’s body ignores all of that.

Insulin Sensitivity Changes Throughout Your Cycle
Estrogen increases insulin sensitivity. Progesterone decreases it. So depending on where a woman is in her cycle, the same fasting protocol can produce wildly different results. One snapshot in a study cannot capture that.

Aggressive Fasting Can Suppress Ovulation
Calorie restriction taken too far has been shown to lower LH pulsatility within just five days. Lower LH means a weaker ovulatory surge, which means a weaker corpus luteum, which means less progesterone. That cascade shows up as irregular cycles, thinning hair, irritability, low energy, and insomnia long before it shows up on a lab.

Sometimes Intermittent Fasting Is Just Under-Eating in Disguise
Slapping a name on a tiny eating window doesn’t change the math. If the calories aren’t there, the body reads starvation. The early energy boost most women feel? Usually adrenaline. Eventually the bill comes due in the form of stalled fat loss, blunted thyroid function, and worsening cycles.

Circadian Fasting: The Safer Default
Stop eating after dinner and don’t eat again until morning. Roughly a 12-hour window. This honors your natural insulin rhythm (you are more insulin sensitive in the morning, more resistant at night) and supports digestion and blood sugar without spiking cortisol. Most cycling women can use this safely.

Follicular Fasting (One Day Per Cycle)
Pick one day in your follicular phase and pull your final meal earlier (say, 3 pm instead of 6 pm). Estrogen is rising, insulin sensitivity is on your side, and the impact on stress hormones is minimal. One day. Then back to your normal circadian fast.

Mineral Status and Vital Reserve Come First
Fasting on top of depleted minerals and a chronically dieted body is pouring gas on a fire. Replenish first. Mineral-rich foods (yes, including beef liver, not only vegetables) build the foundation that any fasting strategy needs.

Practical Takeaways
• Eat within 30 to 60 minutes of waking
• Aim for 30 grams of protein at breakfast
• Get fiber and low-glycemic carbs in early
• Never eat a naked carb (pair the apple with a hard-boiled egg or a handful of nuts)
• Build a dinner that can actually carry you through the night: protein, fat, fiber, low-glycemic carbs
• Break your fast with protein, not sugar and coffee
• Prioritize nourishment before restriction every single time
• Pay attention to mineral intake, especially if you’ve been chronically dieting

A Line Worth Saving
“You don’t need to starve to heal. You need to support your hormones, not suppress them.”

Episode Sponsor: Aversio Wellness Maitake
Mushrooms are everywhere right now, but most products use a fraction of the dosage that was actually studied. Aversio Wellness uses real therapeutic dosages and a strong extraction ratio, so one or two capsules do the job (instead of swallowing a pile of pills).

Their newest standalone product is Maitake, which Leah is calling the new starting point for women who want a mushroom that delivers visible results. Maitake supports blood sugar balance, ovulation, and immune function, and since blood sugar drives basically every hormonal pathway in your body, this one earns its place.

Shop at aversiowellness.com and use code LEAH for 15% off.

Want to Go Deeper?
Grab Leah’s free hormone training and learn her three secrets to balancing hormones naturally:

freehormonetraining.com

Connect With Leah
• Instagram (personal): @leahbru
• Instagram (podcast): @balancinghormonesnaturally
• Free Hormone Training: freehormonetraining.com

Disclaimer: This episode is for educational purposes and is not medical advice. Please work with a qualified practitioner before making changes to your nutrition, fasting practice, or supplement routine.

Can your skincare cause hormonal acne?

Leah Brueggemann — Mon, 04 May 2026 06:00:00 -0700

If you've been breaking out for years, have tried every cleanser, serum, and spot treatment out there, and still can't figure out why your skin won't clear, this episode is going to be the conversation you didn't know you needed. Leah sits down with Kayleigh Christina, certified holistic nutritionist and co-founder of ClearStem Skincare, who went from cystic acne so severe she stopped leaving the house to completely clear skin in two months, once she identified the 12 triggers no doctor had ever talked to her about. What they cover is not what you're going to hear at the dermatologist's office.

In this episode:

Why "clean" skincare does not mean acne-safe, and how ingredients like beef tallow, shea butter, coconut oil, algae extracts, and avocado oil are some of the most notorious pore-cloggers you can put on your face, even though they're non-toxic
What physically happens inside your pore when a pore-clogging ingredient gets stuck, why coconut oil turns into a waxy ball that has nowhere to go, and why clearing those clogs is what actually makes your pores look smaller
Why your hair conditioner might be the reason you can't clear your skin, and where to look if it's the culprit: your hairline, the side of your face you sleep on, the back of your neck, and your back
How randomly taking "hormone-balancing" supplements like Vitex and He Shou Wu without running labs can directly worsen your acne by disrupting the very hormones you were trying to support
Why B12, vitamin D, and zinc show up in so many supplements, multivitamins, and "immune-boosting" beverages at levels that can spike testosterone and trigger androgenic acne, often without you even realizing you're taking that much
The real reason food and beverage companies dump cheap, non-bioavailable forms of zinc and biotin into their products, and what to look for instead so you're not creating a toxic overload while thinking you're doing something good for your body
How compromised gut health connects directly to jawline and neck breakouts through albumin protein from egg whites building up in the lymph system, and why food triggers are different for everyone depending on what's going on internally
What mandelic acid actually does inside the pore, why it's effective for both active acne and aging at the same time, and how to build a simple four-product routine that heals your skin without stripping it
How ClearStem's acne lab test screens over 86 blood markers, including heavy metals, liver and kidney function, parasites, and cell hydration, to find what conventional labs and standard doctor visits keep missing

Your skin is not broken. There are real, identifiable reasons your breakouts keep coming back, and most of them have nothing to do with how well you're washing your face. This episode gives you a completely different way to look at acne so you can stop spinning your wheels and start actually getting clear.

Use code LEAHB to save 15% at ClearStem Skincare: clearstem.com

Find Kayleigh Christina: Website: clearstem.com Pore Clogging Ingredients Checker: clearstem.com/free-checker Instagram: @clearstem_skincare and @kayleighchristina

Leah's Favorite Things: https://www.leahbrueggemann.com/favorites

I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a long-term pharmaceutical prescription.

Let's connect: Instagram: https://www.instagram.com/balancinghormonesnaturally/
Personal Instagram: https://www.instagram.com/leah_brueg/
Website: https://www.leahbrueggemann.com/
Email: leahbcoaching@gmail.com

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

The Best Way to Shrink hormonal belly fat fast

Leah Brueggemann — Mon, 27 Apr 2026 06:00:00 -0700

If you've been cutting calories, grinding through cardio, and still can't get rid of your belly fat, it's not because you aren't trying hard enough. Belly fat is not a willpower problem. It's a hormone problem. And until you understand what's actually driving it, nothing you do is going to touch it.

In this episode I'm sharing:

Why belly fat is biologically different from other fat, what makes it the most dangerous kind, and the three hormone root causes that drive it specifically
How poor sleep directly raises your cortisol the next day, tanks your insulin sensitivity, and sends your cravings through the roof, and what to actually do about it tonight
The free app Leah uses to lock herself off her phone at 9pm, plus the iPhone setting that makes late-night scrolling uncomfortable enough to stop
Why EFT tapping was shown to lower cortisol levels by 43% and how to use it as part of a sleep ritual that actually supports your hormones
How undereating during the day is secretly driving your nighttime cravings, and why this has nothing to do with willpower
The three hormone pillars behind belly fat, estrogen dominance, cortisol imbalance, and insulin resistance, and why you can see fasting insulin creeping up years before your glucose or A1C ever flags
Why soluble fiber is one of the most powerful tools for detoxing estrogen, and the specific foods Leah reaches for to keep drainage pathways moving
What LPS is, why certain gut bacteria overgrowth produces it, and the supplement called Mega IGG that mops it up while supporting your gut lining and immune system at the same time
How circadian fasting works differently from traditional intermittent fasting, why it's one of the least stressful tools for insulin resistance, and the one thing most women are drinking in their fasting window that's quietly working against them
Why myo-inositol is a game changer for PCOS, mood, and blood sugar balance, and what Leah's go-to brand and dosage looks like
How maitake mushroom has been shown to lower fasting glucose by a minimum of 33% in type 2 diabetics, and what that means for how your cells respond to insulin

Belly fat is your body telling you something is off with your hormones, not asking you to eat less and suffer more. When you start supporting your sleep, your cortisol, your estrogen detox, and your insulin sensitivity at the same time, that's when you actually start to see it shift. This episode gives you the real starting points.

Thank you to paleovalley for sponsoring this episode you can use code LEAH to save 15% with them!

Use code LEAH for 15% off at Eversio Wellness Use code LEAHB for 20% off at RoCasa Organics (first-time orders) Mega IGG and myo-inositol available at Leah's favorites in the show notes under Supplements

Leah's Favorite Things: https://www.leahbrueggemann.com/favorites

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Let's connect: Instagram: https://www.instagram.com/balancinghormonesnaturally/ Personal Instagram: https://www.instagram.com/leah_brueg/ Website: https://www.leahbrueggemann.com/ Email: leahbcoaching@gmail.com

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Why Fertility Is a Two-Person Job (And What Most Doctors Aren't Telling Your Husband)

Leah Brueggemann — Mon, 20 Apr 2026 06:00:00 -0700

If you've been told "it's just your age" when it comes to getting pregnant, or you've been handed IVF as the only option without a single conversation about nutrition, this episode is going to change how you think about fertility. Ronit Menashe, co-founder of WeNatal, shares the story of her own pregnancy loss at 41, the research she uncovered about the massive role men play in fertility outcomes, and why the three months before conception matter more than almost anything your doctor is talking about.

In this episode, Leah and Ronit are covering:

Why Ronit calls the three months before conception "trimester zero," and what she and her husband did during that window that led to a natural pregnancy at 42 with no IVF or major medical intervention
The research showing men are responsible for 50% of miscarriages, and why that stat completely reframes how couples should be approaching fertility
How men who take specific antioxidants like CoQ10, NAC, vitamin C, and zinc have a 5X greater chance of their spouse having a healthy pregnancy
Why sperm quality directly impacts placenta formation, and how poor sperm health is linked to preeclampsia, which is the number one cause of maternal death
The difference between WeNatal's prenatal and Egg Quality Plus, and why taking both matters if you're trying to conceive, especially later in life
What's actually happening when your egg quality declines with age (hint: it's your mitochondria aging, not your eggs themselves) and the five nutrients that support new mitochondria production
Why your baby will take the nutrients it needs from you regardless, and how that's directly connected to postpartum depletion, anxiety, and depression
The new WeNatal protein powder that combines 20 grams of protein, collagen, and a full prenatal in one scoop, and why cold smoothies were a lifesaver for first trimester nausea
Why the "strongest sperm will make it there" advice from OBGYNs is flat-out wrong, and how that dismissive narrative is failing couples
The story of a woman who had 13 rounds of failed IVF, finally changed her nutrition and lifestyle, had a successful implantation, and then got pregnant naturally with her second baby
Why IVF has a lower success rate than most people realize, and why nutrition and lifestyle changes should be the first step, not the last resort

It takes two to make a baby, and it takes two to prepare for one. Whether you're actively trying, freezing your eggs, or just know that kids are somewhere in your future, this episode will show you how much power you actually have over your fertility when you stop waiting and start nourishing.

Use THIS link to save with WENATAL

Thank you to Eversio for sponsoring this episode go to Eversiowellness.com and use coupon code LEAH to save!

Leah's Favorite Things: https://www.leahbrueggemann.com/favorites

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Let's connect:
Instagram: https://www.instagram.com/balancinghormonesnaturally/
Personal Instagram: https://www.instagram.com/leah_brueg/
Website: https://www.leahbrueggemann.com/
Email: leahbcoaching@gmail.com

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Menopause Nutrition | Hormone Balancing Foods for Weight Loss & Wellbeing

Leah Brueggemann — Mon, 13 Apr 2026 06:00:00 -0700

If you've been gaining weight, losing sleep, and feeling like perimenopause is just something you have to white-knuckle through, this episode is going to change how you think about what's actually happening in your body. Women gain an average of five pounds in the first two years of perimenopause alone, and it's not about eating too much. It's about what's shifting in your gut and why your body can no longer absorb, detox, and function the way it used to.

In this episode I'm sharing:

Why perimenopause and menopause are not just a hormone levels problem, and what's happening in your gut and liver that's driving the weight gain, brain fog, mood swings, and heavy periods
What lactoferrin is, why it drops dramatically the moment you enter perimenopause, and how that one protein controls iron regulation, immune response, and inflammation all at once
How your gut manages estrogen through something called the estrobolome, what happens when that system breaks down, and why your heavy periods and mood swings might be a gut issue more than a hormone issue
The enzyme beta-glucuronidase and what it means for your health when it's too high, including why estrogen gets repackaged and recirculated instead of cleared
Why short chain fatty acids are your body's natural GLP-1 activator, how fiber and resistant starch trigger their production, and what that means for weight, blood sugar, and fullness in menopause
How cooked and cooled potatoes and rice become a completely different food for your gut bacteria, and why that matters more in perimenopause than at any other stage
Why cruciferous vegetables contain a compound that specifically supports healthy estrogen metabolism, and how to get it from food rather than supplements
The FUT2 gene and what it means if you're in the 20% of women whose gut literally cannot hold onto good bacteria the way it should, plus what to do about it
Why slippery elm bark, seaweed, bone broth, and collagen might be the missing piece if you've done everything right and your gut still isn't responding
The five mushroom blend Leah recommends specifically for perimenopause and menopause, and which function each mushroom targets

Perimenopause is not a death sentence and it is not something you just survive. But your body is asking for different support than it used to, and the gut is where most of that work starts. This episode gives you the science and the actual action steps to begin changing what's happening at the root.

Use code LEAH for 15% off at Eversio Wellness

Leah's Favorite Things: https://www.leahbrueggemann.com/favorites

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Let's connect: Instagram: https://www.instagram.com/balancinghormonesnaturally/ Personal Instagram: https://www.instagram.com/leah_brueg/ Website: https://www.leahbrueggemann.com/ Email: leahbcoaching@gmail.com

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Is Mold Secretly Destroying Your Health? (What No One Tells You)

Leah Brueggemann — Mon, 06 Apr 2026 14:41:14 -0700

If you've ever suspected mold might be behind your symptoms but pushed the thought aside because you didn't want to deal with it, this episode is going to be hard to ignore. Mold doesn't have to be a visible, soggy, obvious problem to be wrecking your health. And the good news is, you don't have to remediate your entire house to start feeling better.

In this episode I'm chatting with Brian Karr, mold inspector and co-founder of We Inspect, and we're sharing:

Why everyone in a house can be reacting to the same mold problem but showing up with completely different symptoms, and why that actually points straight to an environmental trigger
The pattern most people explain away as vacation relaxation that is actually one of the biggest red flags your home is making you sick
Why mold from a leak that happened five years ago can be more dangerous now than when it was wet, and how a dried-out colony releases up to 500 times more particles into your air
How the at-home Dust Test works and why it's often the clearest first step if you're not sure whether you have a problem
Why inspectors using only moisture meters and infrared cameras are missing nine out of ten mold problems in the homes they walk through
The exposure mapping method Brian uses to identify which sources are actually driving most of your exposure, so you're not staring down a list of 20 problems thinking you have to fix all of them
The three maintenance habits that reduce what you're breathing every day, deep dust removal, medical-grade air filtration, and short air flushing windows throughout the day
What particle size actually matters in an air filter and why a standard HEPA unit won't catch the particles that are most likely harming you
The cheap water sensors Brian puts under every sink, both sides of the dishwasher, and around the refrigerator, and why they've saved him from two full remediations in his own home
Why no protocol will ever fully work if the exposure is still happening, and what it actually looks like to reduce load enough that your body can start to catch up

You don't have to have a flooded basement or black mold crawling up your walls to have a problem worth addressing. Most of the issues Brian finds are invisible, dry, and completely missed by standard inspections. This episode will help you know what to look for, what to test, and how to think about your home as part of your healing, not just your health protocols.

Find Brian Karr and We Inspect:

Website: yesweinspect.com

At-home Dust Test: dusttest.com

Instagram: @moldfinders

Podcast: Mold Finders Radio

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods

Leah Brueggemann — Mon, 30 Mar 2026 01:00:00 -0700

If you’re exhausted, relying on caffeine, and still not feeling like yourself, this episode is for you.

Because if you’re eating well but still struggling with low energy, it’s likely not about what you’re eating, it’s about what your body is actually absorbing and producing.

In this episode, I’m breaking down how your gut microbiome impacts your energy, metabolism, and overall resilience.

In this episode, I cover:

Why your gut microbiome plays a major role in your energy levels
How your gut bacteria turn food into usable energy for your body
What short-chain fatty acids are and why they’re essential for energy production
The key roles of butyrate, acetate, and propionate in metabolism and blood sugar balance
Why symptoms like fatigue, brain fog, and crashes may point to gut dysfunction
How your oral microbiome impacts energy through nitric oxide production
The top foods that support your gut (like resistant starch, fiber, and polyphenols)
Why feeding your gut bacteria is more important than just “eating healthy”
How minerals like magnesium and potassium support digestion and energy
Why building resilience in your body is the key to long-term, stable energy

If you’re ready to stop chasing quick fixes and start supporting your energy at the root, this episode will completely change how you think about your gut and your health.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Homeopathic Medicine for Complete Wellness

Leah Brueggemann — Mon, 23 Mar 2026 01:00:00 -0700

In this episode, I am joined by Sarah Thompson, and we’re diving into homeopathy—what it is, how it works, and how you can actually start using it in your home with confidence.

This is one of the most requested topics, and for good reason. Homeopathy can be one of the most powerful tools to have in your medicine cabinet, especially for families.

In this episode, we cover:

What homeopathy actually is (and how it’s completely different from supplements, herbs, or conventional medicine)
How homeopathy works with your body’s natural healing ability instead of suppressing symptoms
Why symptoms are actually communication from your body, not something to immediately shut down
The concept of the “vital force” and how it guides true healing on a deeper level
How to start using homeopathy at home, even if you’re a complete beginner
The first remedies to keep on hand and when to use them
Why your kids may all need different remedies for the same illness and how to start recognizing those differences
A simple breakdown of potency (30C vs 200C) so you actually understand what you’re using
How homeopathy can support emotional health, including anxiety and mood shifts
The difference between acute vs. chronic healing and when to work with a practitioner

While homeopathy is an incredibly powerful tool, it’s not a replacement for the basics like nutrition, sleep, and stress management. Instead, it’s something that works with those foundations to help your body respond better.

At the end of the day, homeopathy isn’t just about remedies, it’s about learning how to listen to your body, trust what it’s telling you, and respond in a way that actually supports long-term healing.

If you’re ready to feel more calm, confident, and equipped when it comes to your family’s health, this episode is going to completely change the way you think about healing.

Sarah’s free download: https://nodrughealth.com/?l/leah

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Increasing Progesterone Naturally — What Really Works

Leah Brueggemann — Mon, 16 Mar 2026 01:00:00 -0700

One of the biggest myths women are told about hormones is that low progesterone is the problem. So the solution becomes progesterone cream, bioidentical hormones, or supplements meant to “boost progesterone.” But in reality, progesterone is rarely the root issue. It’s a signal that something deeper in the body isn’t functioning properly.

In this episode, I’m breaking down what low progesterone is actually telling you about your health and why simply trying to raise progesterone often fails to solve the problem. From ovulation quality to nervous system stress and thyroid health, progesterone levels are influenced by multiple systems working together, not just one hormone.

If you struggle with PMS, mood swings before your period, spotting, painful cycles, infertility, or short cycles, understanding the root causes of low progesterone can completely change how you approach healing.

In this episode, I cover:

The common symptoms that often point to low progesterone
Why progesterone is a signal of deeper hormone dysfunction—not the root problem
How ovulation quality directly determines progesterone production
The role egg quality and nutrient status play in hormone balance
Why digestion and nutrient absorption impact reproductive hormones
How chronic stress and nervous system dysregulation suppress progesterone
Why your body deprioritizes reproduction when it feels unsafe or overwhelmed
The connection between thyroid health and ovulation signaling
Why minerals play a critical role in hormone production and balance
Why testing and individualized support matter more than guessing with supplements

Your hormones don’t work in isolation. When one system becomes dysregulated, the entire hormonal “orchestra” can fall out of tune. The key to restoring progesterone isn’t just boosting a hormone, it’s addressing the deeper root causes that allow your body to produce it naturally.

If you’ve been chasing hormone fixes that never seem to work long-term, this episode will help you understand what your body may actually need.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Fix Hormonal Adult Acne for Real

Leah Brueggemann — Mon, 09 Mar 2026 01:00:00 -0700

In this episode, I’m chatting with Kaitlyn York, a coach inside the Hormone Reset Program, to share the real story behind Kaitlyn’s hormone, skin, and mindset transformation.

Kaitlyn opens up about the long journey that started with stubborn acne, birth control struggles, and trying every product and supplement imaginable, only to realize that true healing required going deeper into the foundations of her health. From balancing blood sugar and supporting detox pathways to eventually uncovering gut imbalances through functional testing, Kaitlyn explains why healing skin and hormones is often a long game that requires patience and consistency.

If you’ve ever struggled with skin issues, hormone symptoms, or feeling stuck in unhealthy thought patterns, this episode pulls back the curtain on the deeper layers of healing.

In this episode, you’ll learn:

Why skin healing often takes years—not weeks—and why that’s normal
The foundational habits that support hormone balance long-term
Why supplements alone rarely solve chronic skin or hormone issues
How gut health, liver support, and blood sugar balance affect acne
The role alcohol and lifestyle habits can play in skin and hormone health
How NLP and subconscious beliefs influence health behaviors
Why emotional regulation and nervous system safety are essential for healing
How changing your inner dialogue can shift long-term health outcomes

True healing isn’t about quick fixes, it’s about building sustainable habits, addressing root causes, and learning to work with your body and mind for the long term.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

How to Stop GIVING UP On Your Routines and ACTUALLY Stay Consistent

Leah Brueggemann — Mon, 02 Mar 2026 01:00:00 -0800

If you’re constantly “starting over” on Monday, buying the next planner, trying the next supplement, or looking for the next diet that will finally fix everything, this episode is for you. The problem isn’t discipline. It isn’t laziness. And it’s not that you haven’t found the right plan yet. The real reason you keep stopping and restarting has everything to do with your nervous system and subconscious patterns.

In this episode, I’m breaking down why willpower isn’t the solution, and what actually creates lasting change.

I'm covering:

Why your brain’s #1 job is survival and how that quietly sabotages change
The real reason you’re great at starting but struggle to maintain or finish
How your subconscious patterns run 90% of your habits (and why affirmations alone don’t work)
Why your nervous system chooses familiar discomfort over unfamiliar healing
The connection between thoughts, emotions, and actual hormone chemistry
Why you can’t hate your body into health and how negative self-talk keeps you stuck
The identity shift that has to happen before consistency becomes natural
How dysregulation fuels procrastination, cravings, scrolling, and self-sabotage
The difference between forcing change vs. creating emotional safety around it
A simple nervous system regulation pattern you can use immediately to interrupt old habits

If you feel like you’re stuck in an endless cycle of “on track” and “off track,” this episode will completely reframe what’s happening. Healing isn’t about trying harder, it’s about teaching your body that change is safe.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Stomach Pain After Eating? How to Reverse the IBS Diagnosis

Leah Brueggemann — Wed, 25 Feb 2026 01:00:00 -0800

In this episode, I’m joined by Katie, one of our Hormone Reset Program coaches, whose journey is a powerful reminder that you don’t have to accept feeling miserable in your body as “normal.” Katie opens up about her experience with painful periods, constant fatigue, blood sugar crashes, and relying on caffeine just to get through the day, and how discovering the root causes of her symptoms completely changed her health and her life.

As a coach, Katie shares how her own transformation fuels her passion to help other women find answers, restore their energy, and finally feel confident and in control of their bodies. Her story is proof that healing is possible when you have the right guidance, support, and tools.

In this episode, we talk about:
• Katie’s personal struggle with painful cycles, fatigue, and low energy
• Why so many women think their symptoms are “normal”
• The turning point that led her to the Hormone Reset Program
• How balancing blood sugar transformed her daily energy and wellbeing
• What inspired her to become a coach and help other women heal
• The power of personalized support and accountability in your health journey

If you’ve ever felt stuck, exhausted, or frustrated with your body, this episode will remind you that change is possible, and you don’t have to do it alone.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

The Brain Strategies that Actually Rewire Your Mind | The Brain Hormone Connection

Leah Brueggemann — Mon, 23 Feb 2026 01:00:00 -0800

If you feel like you’re doing everything right (eating well, taking supplements, supporting your hormones) but you still don’t feel better or can’t stay consistent, this episode may explain why. The missing piece for so many women isn’t another protocol. It’s brain rewiring. Your nervous system and subconscious patterns directly control your hormones, digestion, inflammation, and stress response, and until those patterns shift, your body will stay stuck in survival mode.

In this episode, I’m breaking down:

What brain rewiring actually is and why it’s not “woo,” but rooted in neuroscience
The difference between calming your nervous system temporarily vs. truly regulating and rewiring it
How your subconscious brain runs patterns that control cortisol, blood sugar, ovulation, thyroid function, digestion, and inflammation
Why your brain acts like a prediction machine and how past experiences shape your current hormone responses
How chronic fight-or-flight keeps your body stuck prioritizing survival over healing, reproduction, and repair
Why no supplement, diet, or protocol can override a nervous system that feels unsafe
How language, identity, and internal beliefs directly impact hormone outcomes
The concept of “pattern interruption” and how changing your response in the moment rewires your physiology
Real client examples of reduced IBS flares, inflammation, and stress symptoms through nervous system rewiring
Why brain rewiring is about teaching your body safety not eliminating stress completely

Your symptoms are not random and they’re not just physical. They’re the result of patterns your nervous system has learned over time. When you interrupt those patterns and teach your brain that it’s safe, your body can finally shift out of survival mode and into healing mode.

This episode will help you understand why brain rewiring is one of the most powerful tools for hormone healing and how reclaiming control of your nervous system allows your body to finally do what it was designed to do.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

How to Relieve Painful Periods Naturally

Leah Brueggemann — Wed, 18 Feb 2026 01:00:00 -0800

If you’re dealing with painful periods, low energy, mood swings, acne, and bloating, and feel like nothing you try actually sticks, this episode is for you. In today’s episode, I’m walking you through a real client case study to show how hormone symptoms don’t exist in isolation. When cycles are debilitating and energy is gone, it’s almost never about just one hormone, it’s about foundations, minerals, digestion, and nervous system safety.

In this episode, I’m sharing:

Why we always start with foundations before supplements or protocols and what “stabilize before you heal” really means
How blood sugar balance, stress capacity, circadian rhythm, digestion, and drainage pathways set the stage for hormone repair
What this client’s Hair Tissue Mineral Analysis (HTMA) revealed and why high copper paired with low adrenal minerals often shows up with painful periods and acne
How low sodium, potassium, magnesium, manganese, and zinc explain chronic exhaustion, mood issues, and poor digestion
Why weak adrenals can’t properly transport copper and how that creates hormone and skin symptoms
The critical link between nervous system regulation, mindset, and consistency and why this became the turning point in her healing
Why digestion sometimes doesn’t improve with minerals alone and how we decide when to dig deeper
What her GI-MAP revealed, including low-level H. pylori, low stomach acid, weakened gut immunity, and early inflammatory markers
How addressing gut infections, rebuilding keystone bacteria, and supporting stomach acid changed everything
Why personalized testing matters and why no two protocols should ever look the same

The result? Pain-free periods, more energy, clearer skin, improved digestion, and a regular cycle without chasing random supplements or masking symptoms. This episode is a powerful reminder that your body isn’t broken, it’s communicating. When you support it in the right order, healing becomes not only possible, but sustainable.

If you’ve ever wondered whether testing, foundations, or a personalized approach could finally help you feel better, this episode will connect the dots in a way you haven’t heard before.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

How to Lower Estrogen | Beating Estrogen Dominance

Leah Brueggemann — Mon, 16 Feb 2026 01:00:00 -0800

If you’ve been told you have estrogen dominance and your instinct has been to detox harder, cut more foods, or throw every estrogen-lowering supplement at the problem, this episode is for you. Estrogen dominance does not automatically mean you have too much estrogen, and aggressively trying to lower it often makes symptoms worse. In this episode, I’m breaking down what estrogen dominance actually is, why it’s more about clearance than production, and how to support your body without pushing it into burnout.

In this episode I’m sharing:

What estrogen dominance really means and why your estrogen labs can look “normal” or even low
How estrogen is supposed to rise and fall across your cycle and where things break down
Why low progesterone often masquerades as “high estrogen” symptoms
How impaired drainage (not detox) creates a hormone traffic jam
The overlooked role of copper dysregulation in estrogen-heavy symptoms like breast tenderness and PMS
Common estrogen-dominant symptoms: heavy or painful periods, PMS, migraines, anxiety, weight gain, and sleep issues
Why DIM, calcium d-glucarate, fasting, and aggressive detox can backfire
How liver detox actually works (phase 1 vs phase 2) and why protein and amino acids are non-negotiable
Why you can’t detox what you can’t eliminate, and the importance of pooping, peeing, sweating, and breathing
The gut–estrogen connection, including beta-glucuronidase and how low fiber leads to estrogen recirculation
Simple food-based supports: cruciferous veggies, flaxseed, berries, citrus, bitters, garlic, onions, and a daily carrot
How to increase fiber slowly without bloating and when digestive enzymes help

Hormone balance isn’t about forcing detox it’s about building capacity. When drainage pathways are open, minerals are supported, digestion is working, and fiber intake is consistent, estrogen can finally move the way it’s meant to. This episode will help you stop fighting your hormones and start supporting them in a way that actually creates relief.

If you’re ready to move beyond symptom-chasing and understand what your body is really asking for, this episode gives you a clear place to start.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Getting Pregnant Naturally After Birth Control

Leah Brueggemann — Wed, 11 Feb 2026 01:00:00 -0800

If you’ve been trying to get pregnant, have very irregular cycles, a history of long-term birth control use, and a high-stress lifestyle, this episode is for you. In this episode, I’m walking you through a real fertility case study to show what’s possible when we stop chasing quick fixes and instead support the body as a whole. This client’s story is a powerful reminder that fertility challenges aren’t always complex — but they do require the right foundations.

In this episode, I take you through:

Why coming off birth control without proper nutrient replenishment often leads to irregular or missing ovulation
How chronic stress and a “go-go-go” lifestyle quietly suppress ovulation and fertility
Why we started with a hair tissue mineral analysis (HTMA) instead of running endless labs
What mineral patterns like low sodium, potassium, magnesium, and high calcium tell us about adrenals, thyroid, and cellular stress
The role of zinc, copper, and mineral balance in ovulation, egg quality, estrogen, and progesterone
Why low detox capacity doesn’t mean you should push detox, and how doing so can backfire
How supporting digestion improves mineral absorption and hormone signaling
Why fertility work must include both partners, not just the woman

I also share how we approached her retest and what changed:

How improving cellular vitality allowed her body to begin detoxing safely
Why retesting labs uncovers the next layer of healing instead of guessing
How nervous system support, habit-building, and letting go of perfection became a turning point
Why fertility healing isn’t about forcing results, but creating safety, nourishment, and resilience

Just weeks after her retest, this client became pregnant, not through aggressive protocols, but through steady replenishment, stress reduction, and foundational support. This episode is meant to educate, encourage, and remind you that your body is not broken. With the right support, timing, and patience, fertility can return, often more simply than you’ve been led to believe.

If you’re navigating fertility challenges and want to understand why your body is responding the way it is, this episode will help you see the bigger picture and where to start.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Balancing Hormones and Motherhood

Leah Brueggemann — Mon, 09 Feb 2026 01:00:00 -0800

For this episode, I was a guest on my good friend Brigitta’s Borinstein’s podcast Motherhood Equipped, where we discussed:

Why hormones are messengers, not the root problem—and what actually needs support first
The biggest mistakes women make when trying to “balance hormones” postpartum
How blood sugar instability drives anxiety, rage, fatigue, and sleep issues
Why pregnancy and breastfeeding are deeply mineral-depleting—and which minerals matter most
The truth about electrolytes vs. true mineral repletion
How cortisol, progesterone, estrogen, and insulin are all interconnected
Why liver support plays a massive role in mood, skin, and cycle recovery after birth
What the fourth trimester really asks of your body—and why rushing recovery backfires

We also end with a fun little rapid-fire questionnaire, answering common hormonal questions. This was such a fun interview, and full of so many nuggets and insights.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Leah Brueggemann — Wed, 04 Feb 2026 01:00:00 -0800

If you’re exhausted but can’t fall asleep, wake up wired in the middle of the night, or feel like you’ve tried everything with no success, this episode is for you.

In this episode, I’m breaking down the real reasons sleep struggles happen and exactly how to fix them using simple, practical sleep hygiene strategies that actually work. This isn’t about a perfect nighttime routine, it’s about training your brain and body to finally feel safe enough to rest.

In this episode, I cover:

Why sleep is a learned neurological response, and how stress trains your brain to stay awake
The biggest mistake people make with bedtime routines
How blood sugar, cortisol, melatonin, and insulin all affect your ability to fall and stay asleep
Why your wake time matters more than your bedtime
The connection between late eating and poor sleep
How to build a realistic nighttime routine that supports deep rest
What to do if you’re wired but exhausted
Simple changes that can dramatically improve your sleep in 7–14 days

If you’re ready to stop fighting your body at night and finally experience deep, restorative sleep, this episode will completely shift how you approach rest.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

How Do You Balance Your Hormones? What Is Normal?

Leah Brueggemann — Mon, 02 Feb 2026 01:00:00 -0800

If you’ve been told your labs are “normal” but you still feel exhausted, bloated, moody, anxious, crampy, or completely off in your cycle, this episode is for you. Normal labs do not mean optimal hormones. And they definitely don’t mean nothing is wrong. Most women are living in the gray zone: not sick enough for medication, but not healthy enough to feel good. In this episode, I’m breaking down what balanced hormones actually look like, why lab ranges are misleading, and how to understand what your body is truly asking for.

In this episode I’m sharing:

Why normal lab ranges does not mean optimal hormone function, and how conventional ranges are built around disease, not wellness
The difference between conventional vs functional lab ranges, and why tighter ranges matter for symptom-free living
Why TSH alone is not a full picture of thyroid health, and what T3, T4, antibodies, gut health, and liver function reveal
How nutrient deficiencies and poor conversion drive fatigue, PMS, weight gain, and hair loss before labs flag a problem
Why your doctor isn’t necessarily wrong, but is limited by insurance, time constraints, and pharmaceutical-based training
How hormones actually work together through the hormone cascade, and why fixing just one hormone rarely solves symptoms
The connection between cortisol, progesterone, estrogen, testosterone, thyroid hormones, and inflammation
Why stress, blood sugar crashes, mineral depletion, and liver overload disrupt hormone flow
What truly balanced hormones feel like: predictable cycles, stable energy, calm moods, good sleep, healthy digestion, and resilience
The foundational steps that support hormone balance naturally: blood sugar stability, mineral replenishment, liver support, gut health, and nervous system regulation

Your symptoms are not random, they’re communication. You deserve more than being told “everything looks fine” when your body is clearly asking for support. This episode will help you understand how hormones really work, why labs often miss the bigger picture, and how to start building true hormone balance so you can finally feel like yourself again.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

7 Warning Signs Of High Estrogen NOT TO MISS

Leah Brueggemann — Wed, 28 Jan 2026 01:00:00 -0800

If you’re dealing with heavy or clotted periods, intense PMS, breast tenderness, migraines around your cycle, bloating before your period, or feeling overly emotional, anxious, or wired, you’re going to want to listen to this episode. Estrogen is not the enemy. In fact, we need estrogen for ovulation, bone health, insulin sensitivity, and brain function. The problem starts when estrogen is too high, not clearing properly, or overpowering progesterone. This episode will help you understand what your symptoms are actually telling you, and where to start.

In this episode I’m sharing:

The 7 most common signs of high estrogen, including heavy bleeding, short cycles, breast tenderness, PMS, migraines, and more
Why high estrogen almost always goes hand-in-hand with low progesterone (and why you can’t look at one without the other)
How estrogen increases histamine activity, leading to anxiety, insomnia, nausea, rage, and premenstrual mood swings
Why migraines around ovulation or before your period are often tied to estrogen fluctuations and inflammation
How stress, alcohol, and lack of sleep worsen estrogen symptoms by slowing liver detoxification
The difference between high estrogen vs. estrogen dominance and why labs can look “normal” while symptoms are anything but
How copper imbalance can make estrogen feel stronger even when blood levels are normal
Why gut health matters, including the role of beta-glucuronidase in estrogen recirculation
Where to start naturally: blood sugar balance, fiber intake, liver support, bitters, vitamin C, and reducing endocrine disruptors

Estrogen doesn’t work in isolation. When progesterone, liver detox, gut health, minerals, and blood sugar aren’t supported, estrogen symptoms show up loud and clear. This episode will help you recognize the signs of high estrogen, understand what’s driving them, and take practical steps toward calmer moods, lighter periods, and more balanced hormones.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Hormones and ADHD Symptoms

Leah Brueggemann — Mon, 26 Jan 2026 01:00:00 -0800

If you’ve been diagnosed with ADHD (or strongly resonate with it) and feel like you’re constantly hitting an invisible wall—knowing what to do but unable to follow through—this episode is for you. ADHD doesn’t mean you’re broken, lazy, or incapable. And it doesn’t mean medication is your only option. In this conversation, Gaia Broda and myself are reframing ADHD away from a life sentence and into something far more empowering: information you can use to take your power back.

In this episode we’re sharing:

Why so many women are being diagnosed with ADHD later in life, and what’s actually driving the rise
How identifying as your diagnosis quietly gives your power away (even when it feels validating)
The Core Four pillars for managing ADHD naturally: movement, nutrition, nervous system regulation, and sleep
Why knowing the strategies isn’t the problem, and what’s really stopping follow-through
How blood sugar crashes, dopamine chasing, and nervous system dysregulation fuel procrastination and overwhelm
Why reaching for sugar, scrolling, or avoidance isn’t a character flaw, but a signal
The role of self-worth, agency, and subconscious beliefs in ADHD symptoms
How hypnosis and subconscious work help rewire the patterns that keep you stuck
Why ADHD brains often come with powerful “zones of genius” and how society teaches us to ignore them
Where to actually start if you’re at rock bottom vs. already “managing but not thriving”

An ADHD diagnosis can be a permission slip, not an identity. ADHD doesn’t get to decide what’s possible for you. When you stop outsourcing your power to labels, hacks, or medication alone and start building agency, nervous system safety, and supportive foundations, you can move from surviving to truly thriving. This episode will help you see your brain differently, reclaim your worth, and start working with how you’re wired instead of against it.

Connect with Gaia:
Beyond Meds Podcast Spotify | YouTube

15 Minute ADHD Morning Routine: https://bit.ly/dopaminedetoxtraining

Biohacking ADHD Membership: https://bit.ly/awcbiohackingmembership

www.gaiabroda.com

—

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones!

Leah Brueggemann — Wed, 21 Jan 2026 01:00:00 -0800

If you’re bloated, constipated, dealing with PMS, or feeling like your hormones are off and you don’t know where to start, this episode is for you. Hormone balance doesn’t come from juice cleanses, cutting more foods, or chasing the “perfect” diet. It comes from giving your body the raw materials it actually needs to build, detoxify, and regulate hormones properly. In this episode, I’m breaking down the foundational foods every woman needs to support hormone balance, without extremes.

In this episode I’m sharing:

Why hormones don’t work in isolation, and why gut health, liver detox, and blood sugar must be supported first
How soluble fiber (like carrots, beets, apples, and cruciferous veggies) binds excess estrogen and supports detox
Why many women feel worse before their period when estrogen isn’t clearing properly
The truth about animal products and why they’re critical for minerals, protein, and hormone production
How long-term vegan or restrictive diets often lead to mineral depletion and hormone symptoms
Why saturated fat (butter, ghee, coconut oil) is essential for progesterone and cortisol production
The role of carbohydrates in ovulation, progesterone, thyroid conversion (T4 → T3), and microbiome health
Why keto and extreme carb restriction often backfire for women’s hormones
How bitters (arugula, dandelion greens, beets, digestive bitters) stimulate bile flow and estrogen detox
What to do if fiber makes you bloated, and why that doesn’t mean you should avoid it
Why juice cleanses don’t support hormone balance and often worsen blood sugar and liver stress

Hormone balance isn’t about doing more, it’s about supporting the basics consistently. When digestion, liver detox, minerals, protein, fat, and carbohydrates are in place, hormones naturally regulate more easily. This episode will help you simplify your approach, stop chasing quick fixes, and start nourishing your body in a way that actually supports long-term hormone health.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: leahbcoaching@gmail.com

Why You Always Feel Tired | 5 Energy + Sleep Mistakes You're Making

Leah Brueggemann — Mon, 19 Jan 2026 01:00:00 -0800

If you’re getting 7–8 hours of sleep and still waking up exhausted, this episode is for you.

I used to sleep 10+ hours and still feel completely drained. Now, as a mom of three getting far less sleep, I have more energy than I ever did before. In this episode, I’m breaking down why “more sleep” isn’t the answer, and what actually restores your energy.

In this episode, I cover:

Why chasing sleep instead of daytime energy is keeping you stuck
How your morning routine directly impacts your nighttime sleep
The hidden role blood sugar crashes play in fatigue, anxiety, and 2–4am wake-ups
Why minerals like magnesium, sodium, and potassium are non-negotiable for energy
The difference between stimulation (caffeine, pre-workout, pushing through) and true restoration
How to adjust movement, caffeine, and nervous system work based on whether you’re wired or shut down
What your cycle, progesterone, and cortisol patterns can tell you about your fatigue
Simple food, lifestyle, and supplement supports for both energy and sleep

If you’re tired of relying on caffeine, crashing every afternoon, or feeling wired but exhausted at night, this episode will help you start working with your body instead of fighting it.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Pregnant or Just Had a Baby? You Should be Taking Magnesium

Leah Brueggemann — Wed, 14 Jan 2026 01:00:00 -0800

If you’re struggling with anxiety, poor sleep, restless legs, blood sugar crashes, muscle tension, or feeling constantly wired and depleted, especially during pregnancy or postpartum, this episode is for you. Magnesium is one of the most overlooked and under-consumed minerals for women, yet it’s involved in hundreds of critical processes in the body. And here’s the kicker: most women are deficient without ever being told. In this episode, I’m breaking down why magnesium matters so much, how to choose the right form, and why lab work often misses the real problem.

In this episode I’m sharing:

Why over 78% of women are magnesium deficient, and why pregnancy and postpartum increase your needs even more
The reason blood tests don’t accurately reflect magnesium status
How magnesium supports sleep, anxiety, blood sugar regulation, insulin sensitivity, muscle relaxation, and nervous system calm
Why magnesium is essential for using vitamin D, and how deficiencies stack on top of each other
The difference between magnesium citrate vs. glycinate vs. malate (and why citrate isn’t my go-to for most women)
Why relying on food alone often isn’t enough due to depleted soil and digestive absorption issues
How potassium-rich foods (avocados, coconut water, nettle tea) help your body use magnesium better
The role of vitamin B6 and boron in magnesium utilization
Why supplement quality matters, and what to look for in brands (no fillers, heavy metal testing, arsenic awareness)
How to safely think about magnesium during pregnancy and postpartum, including topical options and individualized dosing

Magnesium isn’t just a nice-to-have supplement, it’s foundational. When this mineral is low, everything feels harder: sleep, stress, blood sugar, mood, and recovery. This episode will help you understand why magnesium deficiency is so common, how it shows up in everyday symptoms, and how to support your body wisely, especially during seasons of higher demand like pregnancy, postpartum, and chronic stress.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

HORMONAL MIGRAINES! Why They Happen + What To Do About Them

Leah Brueggemann — Mon, 12 Jan 2026 01:00:00 -0800

If your migraines show up like clockwork before your period, during your period, or right after it ends, this episode is for you. Hormonal migraines aren’t random, and they’re not a “Tylenol deficiency.” They’re a sign that estrogen, progesterone, minerals, inflammation, and nervous system chemistry are out of balance. While migraines can take time to fully resolve, understanding the pattern behind them is the first step toward real relief.

In this episode I’m sharing:

Why migraines that hit after your period are often linked to low iron, poor absorption, or copper imbalance
How migraines before or at the start of your period are driven by estrogen withdrawal, histamines, and prostaglandins
The connection between fluctuating estrogen, inflammation, serotonin disruption, and migraine pain
Why vitamin B2 (riboflavin) supports mitochondrial energy in the brain and lowers migraine susceptibility
How gluten sensitivity can increase glutamate, lower GABA, and make migraines worse during hormonal shifts
The role of liver detox and estrogen metabolism, and why supporting bile flow matters
How bitters, vitamin C, dandelion, and milk thistle support both digestion and hormone clearance
Why natural antihistamines like nettle, vitamin C, and beef kidney can calm hormone-triggered migraines
When to consider deeper testing like HTMA or GI testing if food changes aren’t enough
Why patience and consistency matter, as migraines are often one of the last symptoms to fully resolve

Hormonal migraines are not something you just have to endure every month. They’re feedback from your body, not a life sentence. This episode will help you understand why your migraines happen when they do, where to start with food and lifestyle support, and how to approach healing in a way that actually respects your hormones and nervous system.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Why You are Bloated (and How to Fix It)

Leah Brueggemann — Wed, 07 Jan 2026 01:00:00 -0800

If you’re ending the day feeling six months pregnant even though you started the morning fine, listen up. Occasional bloating can happen, but daily, uncomfortable, end-of-day bloating is not normal. And it’s not something probiotics or cutting more foods will fix. Bloating is a signal that digestion, minerals, stress, or blood sugar are out of sync, and once you understand the real cause, relief becomes much more attainable.

In this episode I’m breaking down:

Why low stomach acid is one of the most common (and overlooked) causes of bloating, especially if it happens soon after meals
How H. pylori suppresses stomach acid, why bloating won’t resolve until it’s addressed, and how it’s often passed back and forth
The role of minerals like sodium and zinc in digestion, and why electrolytes sometimes help bloating
How bitters support both stomach acid and bile flow, and exactly how to use them before meals
Why poor fat digestion and sluggish bile flow cause rapid bloating, right-sided fullness, and floating stools
How constipation (even if you’re going daily) leads to fermentation, pressure, and bloating
The connection between blood sugar crashes, fatigue, anxiety, and bloating after meals
Why nervous system dysregulation shuts digestion down, especially postpartum or during busy, high-stress seasons

Bloating isn’t something to silence, it’s information. Restricting food, cutting carbs, or piling on probiotics often makes it worse. When you support stomach acid, bile flow, minerals, hydration, blood sugar, and your nervous system, digestion can finally work the way it’s supposed to. This episode will help you understand what your body is asking for, and where to start so you can end your day feeling comfortable again.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Functional Mushrooms for Your Cycle | Balance Your Hormones Naturally

Leah Brueggemann — Mon, 05 Jan 2026 01:00:00 -0800

If you’ve tried cycle syncing before and felt overwhelmed, confused, or unsure if it was actually doing anything, this episode is for you. Cycle syncing isn’t meant to be another rigid protocol or checklist, it’s meant to help you work with your body, not against it. In this episode I’m chatting with Eversio Wellness Co-Founder Brandi Garden, and Dr. Desiree Caruso, Naturopathic Physician, who are breaking down how to use medicinal mushrooms to support each phase of your cycle in a simple, intuitive, and hormone-supportive way that actually feels nourishing instead of stressful.

In this episode we’re sharing:

Why cycle syncing with mushrooms works so well for hormone balance
How medicinal mushrooms act as adaptogens to stabilize stress, blood sugar, and energy throughout the month
Exactly which mushrooms support each phase of your cycle (menstrual, follicular, ovulatory, and luteal) and why
Why Reishi is so powerful during your period for rest, immune support, and nervous system regulation
How Lion’s Mane supports brain function and creativity during your follicular and ovulatory phases, even when taken at night
Why Cordyceps can reduce caffeine dependence, improve energy, and ease PMS during the luteal phase
How Maitake supports blood sugar and insulin sensitivity when cortisol naturally runs higher
What to do if your cycle is irregular, unpredictable, or you’re not currently bleeding
How to start cycle syncing without buying everything at once, and why it’s more cost-effective than you think
Why symptoms aren’t something to fix, but feedback your body is giving you—and how cycle syncing helps you respond

Cycle syncing is not about perfection, timing everything down to the day, or doing “one more thing” to fix your hormones. It’s about listening, responding, and giving your body the support it’s asking for in each phase. This episode will help you simplify cycle syncing, feel more grounded in your body, and use mushrooms as a tool to support hormones, energy, mood, and resilience, without turning your wellness routine into another source of stress.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

5 Foods That Naturally Decrease Cortisol, the Stress Hormone

Leah Brueggemann — Wed, 24 Dec 2025 01:00:00 -0800

If you’re stressed, exhausted, struggling to lose weight, or feeling like your nervous system is constantly “on,” this episode is for you. Cortisol doesn’t just rise because of emotional stress—it spikes when blood sugar is unstable, minerals are depleted, and your gut isn’t supported. The good news? You don’t need another supplement. Some of the fastest ways to lower cortisol are already sitting in your kitchen.

In this episode I’m sharing:

Why cortisol stays elevated when blood sugar isn’t stabilized, and why food works faster than supplements
The most underrated cortisol-lowering fruit and how its vitamin C supports your adrenals and progesterone
How prebiotic foods directly improve stress resilience by feeding calming gut bacteria like lactobacillus
Why potassium is a “stress mineral” and how avocados help break the stress/depletion cycle
How omega-3s from wild-caught salmon reduce inflammation-driven cortisol
Why zinc and magnesium are essential for calming the nervous system, and the best food-based sources
How skipping protein at breakfast drives cortisol higher all day long
Why pasture-raised eggs act like a natural multivitamin for your nervous system
Simple food swaps that support your HPA axis without adding more supplements

Cortisol issues aren’t just about stress, they’re about depletion. When your body doesn’t feel nourished or safe, it stays in survival mode. This episode will help you understand how to lower cortisol naturally with food, stabilize your blood sugar, support your gut, and give your nervous system the signals it needs to finally calm down.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Is It Normal To Have Your Period Twice In One Month?

Leah Brueggemann — Mon, 22 Dec 2025 01:00:00 -0800

If you’re getting two periods in one month, spotting constantly, or bleeding every couple of weeks and being told birth control is the only solution, this episode is for you. Bleeding twice a month is not random, and it’s not something you have to “just live with.” It’s your body signaling that ovulation, progesterone, stress hormones, minerals, or your thyroid are out of sync. In this episode I’ll break down the real reasons this happens and how to start addressing it at the root.

In this episode I’m sharing:

The difference between true bleeding vs. ovulation spotting, and how to tell which one you’re experiencing
Why bleeding every two weeks often means you’re not ovulating (or your luteal phase is way too short)
How low progesterone causes early, frequent, or breakthrough bleeding
The connection between stress, postpartum, breastfeeding, and perimenopause and irregular cycles
What estrogen dominance actually means and why estrogen can be “normal” but still cause symptoms
How copper imbalance can amplify estrogen and trigger spotting or heavy early bleeding
Why mineral depletion (sodium, potassium, magnesium, and more) disrupts ovulation
How thyroid dysfunction, especially high reverse T3, can shorten cycles and suppress progesterone
Why electrolytes alone don’t fix mineral imbalances
When and why tracking ovulation is the first step to understanding what’s happening

Irregular bleeding isn’t something to cover up, it’s information. This episode will help you understand what your cycle is trying to tell you, why birth control doesn’t correct the underlying issue, and how to start becoming a confident advocate for your hormone health so your cycle can finally regulate again.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

What to Do If Your Period Lasts Longer - Heavy Periods Remedy

Leah Brueggemann — Wed, 17 Dec 2025 01:00:00 -0800

If your period leaves you exhausted, bedridden, or bleeding through tampons and pads every couple of hours, this episode is going to be a game changer. Heavy periods aren’t “just part of being a woman” — they’re a message from your body that something deeper is going on. Whether you’ve been told your only option is a hysterectomy or you’ve simply accepted misery as normal, there are root causes you can actually address… and that’s what we’re diving into today.

In this episode, I’m breaking down:

The real reasons behind heavy bleeding, from low progesterone to fibroids, endometriosis, adenomyosis, thyroid issues, and even copper IUDs
How to tell if your bleeding is truly “heavy” (and what the color, duration, and flow say about your hormones)
The foundational nutrition shifts that help every category of heavy periods, like protein-forward meals, low-glycemic carbs, and 30+ plants per week
The lifestyle and supplement supports that actually move the needle, like magnesium, B6, liver support, reducing endocrine disruptors, and herbs such as shepherd’s purse and beef organs for blood rebuilding

Heavy periods aren’t a diagnosis, they’re a symptom. When you support the systems that regulate your hormones (blood sugar, minerals, liver detox, gut health, inflammation), your cycle can change dramatically. I’ve watched women go from bleeding through products hourly to hiking, traveling, and living their lives again, without surgery. This episode will help you understand what your body is trying to tell you and what actionable steps you can take to finally find relief.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Three Tips On Getting Pregnant with PCOS

Leah Brueggemann — Mon, 15 Dec 2025 01:00:00 -0800

If you’ve been told you have PCOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PCOS isn’t a life sentence—and you absolutely can get pregnant naturally. The key is understanding what’s actually driving your symptoms. Infertility, irregular cycles, weight gain, cravings, and androgen issues all trace back to a few core root causes that you can influence. This episode breaks down the exact steps I use with clients who go from “I don’t even ovulate” to regular cycles—and positive pregnancy tests.

In this episode I’m sharing:

Why insulin resistance and excess androgens create a vicious loop that shuts down ovulation, and how to break it
How to build balanced blood sugar meals (and why breakfast is the #1 predictor of hormone stability for the day)
The egg-quality upgrades that matter most: seed cycling, removing endocrine disruptors, and supporting the brain–ovary connection
The supplements actually shown to help PCOS, such as myo-inositol, maitake mushroom, omega-3 food sources, apple cider vinegar, and mineral support
Why minerals and depletion matter more than you think, and how HTMA testing reveals what bloodwork can’t

Ovulation brings your period and ovulation brings your fertility. When you support blood sugar, egg quality, and mineral balance, your body becomes safer to ovulate and conception becomes possible. This episode gives you clear, doable steps to finally move toward the healthy, predictable cycle you’ve been chasing.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Stop Doing This One Thing Daily to Start Losing Weight

Leah Brueggemann — Wed, 10 Dec 2025 01:00:00 -0800

If you’ve ever stood in front of the mirror criticizing your body, stepped on the scale to decide whether you’re “good” or “bad” for the day, or punished yourself with food rules and workouts, this episode is for you. You cannot hate your body into health, and shame will never create lasting weight loss, hormone balance, or confidence. True transformation starts with how you talk to yourself, what you believe about your body, and the nervous system state you’re living in every single day.

In this episode I’m sharing:

Why shame, negative self-talk, and scale obsession actually block weight loss and hormone balance
How using the scale as a “daily worth meter” keeps women stuck in a stress–cortisol–fat storage loop
The powerful mindset shift that helped a client lose 30 pounds and keep it off after a decade of struggle
How joy, movement, community, and oxytocin directly support your hormones and metabolism
The hidden ways we punish our bodies with food, workouts, and restrictions without realizing it
A simple awareness exercise to catch and break self-sabotaging thought patterns
How to rewire your brain using neuroplasticity so your thoughts start working for you instead of against you
The exact practice I use with clients to replace destructive self-talk with sustainable, motivating beliefs

Sustainable health is built from self-respect, not self-loathing. When you start choosing nourishment, movement, and rest because you love your body, not because you’re trying to punish it, everything changes. This episode will help you break the shame cycle, rebuild trust with your body, and finally create results that last.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep

Leah Brueggemann — Mon, 08 Dec 2025 01:00:00 -0800

If you’ve ever felt amazing one week and completely depleted the next and wondered why your energy, cravings, mood, and workouts feel so inconsistent, this episode is for you. Your cycle is not just your period. It’s a four-phase hormonal rhythm that governs your metabolism, insulin sensitivity, stress response, digestion, and even your confidence. When you learn how to work with these hormonal shifts instead of fighting them, everything gets easier, from weight loss to PMS to energy.

In this episode I’m sharing:

Why your menstrual cycle is your fifth vital sign and what your blood color, length, and flow reveal about estrogen and progesterone
Exactly how to eat, train, and recover during your menstrual phase for lower inflammation and better iron levels
How to fuel your follicular phase for better workouts, creativity, insulin sensitivity, and egg quality
What to focus on during ovulation to support liver detox, hormone clearance, confidence, and peak energy
How to stabilize cravings, sleep, and mood in your luteal phase with potassium, magnesium, B6, and progesterone-supportive foods
How seed cycling works and exactly when to use pumpkin, flax, sesame, and sunflower seeds
The biggest mistake women make when trying to “fix” estrogen or progesterone without addressing blood sugar and minerals
Why blood sugar balance is the #1 biohack for better cycles, easier weight loss, and stable hormones
How minerals, electrolytes, and protein front-loading change your energy across every phase
What it means when none of these phases feel recognizable, and why that’s a sign of deeper hormone imbalance

Your hormones are not the problem, they’re responding to your foundation. When blood sugar, minerals, stress, and nourishment are supported, your cycle becomes predictable, your symptoms fade, and your body finally feels like it’s working for you instead of against you. This episode will show you exactly how to start syncing your lifestyle to your biology for better energy, fewer cravings, and easier hormone balance.

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall

of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Period Tips I Wish I Knew in My 20s for Cramps, Irregular Periods & PCOS

Leah Brueggemann — Wed, 03 Dec 2025 01:00:00 -0800

If you’ve been told your painful periods are “normal,” or you’ve spent years missing school, work, or events because you’re doubled over in cramps, this episode is for you. Pain is not the price of womanhood, it’s a sign your hormones, minerals, liver, or inflammation pathways need support. As someone who spent over a decade with three cycles a year and vomiting from cramps, I’m breaking down exactly what causes painful periods and the simple steps you can take to finally change them.

In this episode I’m sharing:

The two types of painful periods: primary and secondary dysmenorrhea, and how to know which category your symptoms fall into
Why excess prostaglandins (inflammation) make cramps unbearable and what you can do this month to reduce them
How to use omega-3 rich foods like salmon (and chlorella if you need a supplement) to lower inflammation before your period
Why blood sugar spikes make period pain worse, and how focusing on fiber + protein can immediately calm your hormones
The plate method I use with clients to stabilize blood sugar and reduce PMS, cravings, headaches, and mood swings
How to tell the difference between high-fiber foods that help your hormones vs. “healthy” grains that actually spike blood sugar
The simple liver-supporting foods that make a huge difference: dandelion tea, bitter greens, lemon water, milk thistle, and castor oil packs
The most effective supplement for painful periods

Remember: debilitating periods are not something you’re meant to just live with. They’re communication from your body, not a life sentence. This episode will help you understand the real reason behind your pain and give you clear, realistic steps to reduce inflammation, stabilize blood sugar, support your liver, and finally experience a calmer, more predictable cycle.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

How Functional Mushrooms Support Your Pregnancy and Kid's Health

Leah Brueggemann — Mon, 01 Dec 2025 01:00:00 -0800

This week I'm sharing an interview I did with the Eversio Wellness Podcast, who were gracious enough to let us use my interview here for you all. You'll hear a myriad of topics, including:

The real reason postpartum depletion lasts years and why it isn’t your fault
How chronic under-eating, skipping meals, and relying on caffeine keep your nervous system locked in fight-or-flight
The minerals most women burn through during pregnancy and breastfeeding
Why stress + mineral depletion = low progesterone, anxiety, hair loss, and blood sugar instability
What 2–3am wakeups actually mean
The truth about postpartum weight loss resistance and why walking + strength training beats over-exercising
How balancing your meals with protein, fiber, and carbs stabilizes your metabolism so you don’t crash by noon
Why your nervous system must feel safe before your hormones can regulate
The small, repeatable daily habits that rebuild energy, mood, metabolism, and hormonal resilience

Of course we all touch on how mushrooms play into all of these factors, as well as our favorite mushrooms. Thanks again to Eversio.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Get Rid of the Bloat, Stress and Weight Gain Over the Holidays

Leah Brueggemann — Wed, 26 Nov 2025 01:00:00 -0800

If the holidays always leave you bloated, exhausted, stressed, or convinced you “messed everything up,” this episode is for you. Between skipping meals, sugar overload, late nights, and nonstop plans, it’s no wonder your blood sugar, digestion, and hormones take a hit. But it doesn’t have to be that way. With a few simple shifts, you can enjoy the stuffing, apple pie, and Christmas cookies without the burnout, guilt, or metabolic crash.

In this episode I’m sharing:

Why skipping meals before a holiday dinner is the #1 mistake women make, and how it guarantees overeating, cravings, and bloat
The exact hormone supportive plan for the day: high-protein breakfasts, fiber-rich meals, stabilizing snacks, and avoiding the hangry spiral
How apple cider vinegar, digestive bitters, and digestive enzymes help control blood sugar, reduce bloating, and improve digestion before the big meal
Why enjoying the holiday meal is not the problem, and how balancing your other meals actually keeps your body calm and stable
How to build your plate: find your protein, find your fiber, and then savor the stuffing, squash, rolls, and pie
The mindset shift that stops the “I already ruined it, so whatever” spiral and helps you enjoy food without guilt
Easy ways to use movement to support blood sugar
What to do the next day to reset your system
How to keep stress low through the season with simple daily practices like breathwork, legs up the wall, EFT tapping, and morning grounding

The holiday meal isn’t what derails your hormones - under-eating, stress, blood sugar crashes, and all-or-nothing thinking are. This episode gives you simple, realistic strategies so you can enjoy every part of the season while still supporting your digestion, mood, blood sugar, and hormones.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

The 3 Most Inflammatory Foods For Women Causing Weight Gain & Disease!

Leah Brueggemann — Mon, 24 Nov 2025 01:00:00 -0800

If you're doing “all the right things” for weight loss but still feel bloated, inflamed, or stuck, this episode is for you. Most women trying to lose weight are unknowingly eating three everyday foods that quietly spike blood sugar, wreck gut health, and send hormones into chaos. These aren’t the obvious junk foods. You’ll find them hidden in “healthy” snacks, gluten-free products, condiments, protein bars, and even your favorite zero-sugar items. Once you learn what they are, you will never look at your pantry the same way again.

In this episode I’m sharing:

The sneaky reason gluten-free packaged foods (even the “healthy” brands) spike blood sugar, cause inflammation, and overload your system with fillers, gums, and almond flour
Why high-fructose corn syrup is one of the most hormone-disruptive ingredients on the shelves, and how it affects estrogen, liver health, mood swings, cravings, and stubborn weight gain
The hidden sugar bomb inside everyday condiments like ketchup, barbecue sauce, and salad dressing, and how serving sizes trick you into consuming 30–70 grams of sugar without realizing it
How artificial sweeteners like sucralose and aspartame damage the gut microbiome, disrupt insulin sensitivity, increase cravings, and train your body to store fat
Why “no sugar added” products are often worse for your hormones than the real thing
The real reason women who are barely eating still struggle with weight loss
Simple, realistic swaps so you can ditch inflammatory ingredients without feeling deprived

Weight gain is a symptom, not the root issue. If you’re constantly on a blood-sugar and cortisol roller coaster, your hormones simply can’t regulate, no matter how little you eat. This episode will help you understand what’s actually sabotaging your metabolism, how to remove the biggest

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Non-Toxic Gift Guide

Leah Brueggemann — Wed, 19 Nov 2025 01:00:00 -0800

If you’re already stressing about holiday shopping or you’re trying to find the perfect gift for the “non-toxic friend” in your life, this episode is for you. Whether you want thoughtful stocking stuffers, clean beauty upgrades, wellness splurges, or treats for yourself during Black Friday, this guide breaks down exactly what’s worth buying, and what’s not. No overwhelm. No scrolling for hours. Just curated, clean, non-toxic picks at every price point.

In this episode I’m sharing:

Gifts under $25 that actually land: non-toxic deodorant, clean candles, coffee + collagen pairings, perfume samplers, and toxin-free teeth whitening
Gifts under $50 that feel luxe without breaking the bank, like mini body oils, organic cotton basics, Paleo Valley meat sticks for snack lovers, and elevated stocking stuffers
Gifts under $100 including clean makeup staples, Crunchi must-haves, RMS glow products, and my go-to wellness picks for friends, moms, and yourself
Gifts under $300 like curated wellness baskets, full skincare routines, serums, and the perfect beauty + wellness combos
Splurge-worthy items that are actually worth it: red light therapy, sauna gear, air purifiers, and home upgrades that make daily life healthier
The brands with historically amazing Black Friday sales, and what to wait to buy
The exact products I reorder year after year and which ones my husband loves too

Gifting doesn’t have to be stressful or wasteful. This episode gives you thoughtful, non-toxic gift ideas at every budget so you can shop intentionally, save money during the best sales of the year, and fill your home—and the homes of the people you love—with clean, high-quality products that make everyday life healthier.

Find all of my recommendations here: https://www.leahbrueggemann.com/blog/non-toxic-gift-guide

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Are Painful Periods Really a Sign of Good Fertility? And Other Period Myths

Leah Brueggemann — Mon, 17 Nov 2025 01:00:00 -0800

If you’ve been told that painful cramps, heavy bleeding, mood swings, or PMS are “just part of being a woman,” this episode is for you. Your period isn’t supposed to be miserable, it’s supposed to be painless, balanced, and predictable. In fact, your cycle is your monthly report card for overall health, giving you valuable clues about your hormones, thyroid, and metabolism.

In this episode I’m sharing:

Why period cramps aren’t normal and what excess prostaglandins have to do with it
The difference between primary and secondary dysmenorrhea (and when to suspect fibroids, endometriosis, or low progesterone)
What your period’s color, length, and flow reveal about your estrogen and thyroid function
How to spot the red flags: light pink flow, brown spotting, large clots, or super heavy bleeding
Why your period headaches and low iron may point to gut issues or parasites
A simple breakdown of your full menstrual cycle, from follicular phase to luteal phase and what each hormone is doing
Why ovulation is the main event, not your period, and the key to strong progesterone and stable moods
How birth control, stress, and endocrine disruptors interfere with your brain-ovary communication
The hidden reason you feel worse before your period: low progesterone and inflammation
How to naturally support hormone balance with nutrition, stress regulation, and gut healing

Your hormones aren’t out to get you, they’re your body’s messengers. This episode will help you understand what your cycle is really telling you, why your period is a vital sign, and how to finally create the painless, balanced cycle you deserve.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Can't Lose Weight? Top Breakfast Foods to Eat

Leah Brueggemann — Wed, 12 Nov 2025 01:00:00 -0800

If you’ve been told to skip breakfast or fast until noon to lose weight, this episode is for you. Research actually shows the opposite. Women who eat breakfast have better blood sugar, lower inflammation, fewer cravings, and a reduced risk of metabolic syndrome. But here’s the catch: what you eat for breakfast will make or break your hormones, appetite, and weight loss results for the entire day.

In this episode I’m sharing:

Why eating breakfast is one of the easiest ways to support weight loss and hormone balance
The exact protein target you need to hit for stable energy, cravings, and metabolism
My go-to breakfast proteins: eggs, chicken sausage, salmon, Greek yogurt, and more
Why fiber is essential for blood sugar balance, and the best morning sources of fiber
How to build a satiating breakfast bowl with reheated resistant-starch potatoes, veggies, and protein
The low-glycemic carbs that keep cravings away
Why smoothies often fail women, and how to build one that’s blood-sugar friendly and actually filling
Whether you should drink coffee before breakfast
How to create 2–3 easy breakfasts you can rotate without feeling bored or overwhelmed

The first meal of your day sets your metabolism, mood, and cravings in motion. This episode will show you how to build a breakfast that stabilizes blood sugar, supports hormones, and makes weight loss feel effortless, not punishing.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Why PMS Feels Worse in Perimenopause (And How to Finally Feel Better)

Leah Brueggemann — Mon, 10 Nov 2025 01:00:00 -0800

If you’re dealing with mood swings, hot flashes, weight gain around your midsection, worsening PMS, or feeling like your body is suddenly working against you, this episode is for you. You’re not losing your mind. You’re in perimenopause, a long transition (not a two-week phase) where your hormones are shifting, your metabolism is changing, and your body is asking for support, not punishment.

In this episode I’m sharing:

Why perimenopause is a “second puberty” and what’s really behind the mood swings, cravings, and thicker waistline
The labs every woman should run during this transition: a full thyroid panel, metabolic panel, fasting insulin, A1C, and more
How dropping estrogen and progesterone create relative androgen excess, and why this changes your fat distribution and energy
What your adrenals have to do with worsening PMS, exhaustion, irritability, and sleep
The blood sugar strategies that stabilize hormones
The supplements that actually help
Why phytoestrogen foods (like flaxseed) can help, but only if your gut microbiome and detox pathways are supported
The role of minerals like boron, sodium, and potassium in smoothing the transition
How oxytocin improves insulin sensitivity, plus daily ways to build more joy, connection, and calm
The workouts that support your metabolism now: heavy strength training + zone 2 walking, not more HIIT
How to create a personalized, sustainable plan by supporting adrenals, thyroid, gut, minerals, and metabolic health

Remember: perimenopause isn’t something to fear, it’s a phase your body can thrive in when you give it targeted support. This episode will help you understand what’s changing, take control of your symptoms, and move through this transition with energy, confidence, and ease.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Stop Wasting Money on These Supplements

Leah Brueggemann — Wed, 05 Nov 2025 01:00:00 -0800

If you have a cabinet full of half-used supplements you bought with hope, but abandoned because they didn’t actually do anything, this episode is for you. The wellness industry has convinced women that there’s a pill for every problem. But most of what you’re taking is doing nothing for your hormones, and some of it may even be making things worse.

In this episode I’m sharing:

The real reason multivitamins are a waste of money
Why “hormone balance blends” with maca, Vitex, ashwagandha, and rhodiola often backfire
How to identify low-quality supplements — hidden fillers, fake transparency, and lack of third-party testing
The supplements that should always be heavy-metal tested, like magnesium and protein powder
The truth about probiotics and why most refrigerated ones never survive your stomach acid
Why detox kits and liver cleanses don’t work unless your drainage pathways are open
The difference between detoxing and actually supporting your body’s ability to eliminate toxins
Why testing, like HTMA, is cheaper in the long run than guessing and buying trendy supplements
The one supplement that actually does work for most women
How to read supplement labels like a pro and spot useless dosages instantly

Supplements should support your healing, not drain your wallet or overload your system. This episode will help you clear the clutter, stop wasting money, and choose only the products that actually move the needle for your hormones.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

The Best Natural Supplement for Perimenopause

Leah Brueggemann — Mon, 03 Nov 2025 01:00:00 -0800

If you’ve ever felt burned out, ignored by the medical system, overwhelmed by symptoms, or terrified of menopause because of what everyone says about it, this episode is for you. Brandi Garden, co-founder of Eversio Wellness and author of Healing Your Body, Mind, and Soul, shares how she went from autoimmune disease, burnout, and skin cancer to sailing through perimenopause without a single symptom. She’s here to show you how to become the CEO of your own health.

In this episode we’re sharing:

Why waiting for the perfect time to take care of your health keeps you stuck in the same cycle
How Brandi went from psoriatic arthritis, chronic inflammation, and emotional burnout to genuine joy, energy, and balance
The mindset shift that changed everything: moving from identifying with symptoms to seeing them as signals of imbalance
Why women avoid running labs or making changes, and the surprising payoff of staying in the comfort zone
How mushrooms like reishi, cordyceps, lion’s mane, tremella, and maitake help regulate stress, blood sugar, inflammation, and hormones
How maitake supports ovulation, insulin sensitivity, immune function, and even A1C levels
Why balancing foundational hormones makes perimenopause and menopause easier
What it actually means to “co-regulate,” ask for help, build emotional resilience, and stop living in survival mode
The story behind Brandi’s new five-mushroom blend, and how to use it for perimenopause, energy, mood, and metabolic health
How her new book blends memoir, mindset, actionable exercises to help you create real change

You’re not your diagnosis, your symptoms, or your past. This episode will help you trust your intuition, regulate stress, nourish your hormones, and take the small, courageous steps that create the future you actually want without waiting for rock bottom to force you there.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

Give Me 10 Minutes and I'll Save You 10 Years of PMS with Hormonal Imbalances

Leah Brueggemann — Wed, 29 Oct 2025 01:00:00 -0700

If you’ve spent years feeling exhausted, bloated, moody, or dismissed by doctors who keep telling you your labs are “normal,” this episode is for you. You’re not broken, your body is begging you to listen. Healing your hormones doesn’t start with perfection or another extreme detox. It starts with one simple thing: taking action before you feel ready.

In this episode I’m sharing:

Why waiting for the “perfect time” keeps you stuck in the same cycle of frustration and burnout
How to start healing your hormones without having it all figured out (and why messy action beats waiting every time)
The truth about the “boring basics” that actually fix your hormones, like sleep, nourishment, minerals, and nervous system safety
Why your body can’t heal if you keep jumping from cleanse to cleanse or diet to diet
The power of consistency and joy in your healing process and how to stop treating it like punishment
The orchestra analogy: how every part of your body works together and why restoring harmony starts with safety and nourishment
How to use your symptoms as communication, not condemnation, and finally trust your body again
My favorite first step for most women: balancing blood sugar with 30 grams of protein at breakfast

Healing doesn’t begin when everything’s perfect. It begins the moment you decide to start. This episode will help you stop waiting, stop doubting, and start taking the small, powerful steps that lead to real hormone balance and lasting change.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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PCOS Friendly Foods to Support Your Hormones Naturally

Leah Brueggemann — Mon, 27 Oct 2025 01:00:00 -0700

If you’ve ever stood in your kitchen staring at your fridge wondering what to eat for your hormones—or felt like every grocery trip ends in confusion—this episode is for you. You don’t need another restrictive meal plan or complicated recipe list. You need a pantry that works with your hormones, not against them. Whether you’re managing PCOS, insulin resistance, or just want to balance blood sugar and feel better, this episode breaks down exactly what to stock so every meal supports your energy, mood, and metabolism.

In this episode I’m sharing:

The biggest PCOS myth about carbs (and why you shouldn’t cut them out completely)
How to build your plate for stable blood sugar and balanced hormones—without restriction
The best low-glycemic carbs to keep on hand: potatoes, berries, squashes, and resistant starches
My go-to protein staples that make hitting 30g per meal easy (and fast!)
The veggies and fibers that boost gut health and keep cravings under control
Why batch cooking beats traditional meal prep (and how to make it simple)
The mineral-rich foods that power your thyroid and adrenals
How to stock hormone-supportive snacks, from homemade protein balls to clean meat sticks
The seed cycling staples that help naturally regulate hormones and support ovulation
Hidden sugar traps in sauces and dressings (and how to swap them for clean versions)

Eating for your hormones isn’t about perfection,it’s about preparation. When your pantry is stocked with real, nourishing staples, every meal becomes a step toward better energy, balanced blood sugar, and thriving with PCOS, not fighting against it.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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3 PCOS Friendly Breakfast Ideas

Leah Brueggemann — Wed, 22 Oct 2025 01:00:00 -0700

If you’re crashing by 10 a.m., starving a few hours after breakfast, or gaining weight no matter how little you eat, your breakfast is the problem. Most women unknowingly start their day with “healthy” breakfasts that spike blood sugar and keep insulin resistance, fatigue, and cravings locked in all day long.

In this episode I’m sharing:

The top three breakfasts that help reverse insulin resistance (without crash diets or restriction)
Why your body needs at least 30 grams of protein first thing in the morning, and how to actually hit it
How to build a savory, blood-sugar-balanced breakfast that keeps you full and energized for hours
My easy, no-egg breakfast ideas that are quick, simple, and satisfying
How to use resistant starch potatoes to feed gut health and lower your glycemic response
Why breakfast doesn’t have to be “breakfast food” and how leftovers can be your best blood sugar hack
The secret to stabilizing blood sugar every time you eat
How small swaps, like adding bone broth or collagen, can boost protein intake and steady energy levels

Remember: your morning meal sets the tone for your entire day. This episode will help you build breakfasts that balance your blood sugar, support your hormones, and finally end that mid-morning crash for good.

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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Does Fasting Affect Your Menstrual Cycle? The Truth About Intermittent Fasting and Your Period

Leah Brueggemann — Mon, 20 Oct 2025 01:00:00 -0700

If you’ve ever wondered whether fasting is actually helping your hormones or secretly wrecking them, this episode is for you. Most fasting studies are done on men or postmenopausal women, which means if you’re cycling, you’re playing by a completely different hormonal rulebook.

In this episode I’m sharing:

Why fasting impacts women’s hormones differently than men’s (and how stress, cortisol, and progesterone all tie in)
The hidden ways fasting can lower your LH, disrupt ovulation, and tank your progesterone levels
Symptoms that your fasting routine is backfiring, such as irritability, insomnia, thinning hair, and irregular cycles
Why extreme fasting is often just a “fancy way of not eating enough” and how that triggers fight-or-flight mode
How to know if your minerals, adrenals, or calorie intake make fasting unsafe for your body right now
Circadian fasting and how to do it properly for hormone support
Why it matters when you eat, not just what you eat, and how nighttime insulin resistance affects fat storage and sleep
How to break your fast correctly to protect your blood sugar and adrenals
My favorite way to adapt fasting to your cycle using short “follicular fasts” without stressing your hormones

Remember: fasting isn’t magic and it’s not evil either. It’s about using it with context, wisdom, and nourishment. This episode will help you understand when fasting helps, when it hurts, and how to align it with your body’s natural rhythm so you can finally feel balanced, energized, and in sync again.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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PFAs/Forever Chemicals Are in You Right Now - Detox Them With This

Leah Brueggemann — Wed, 15 Oct 2025 01:00:00 -0700

If you’ve been feeling off lately, fatigued, bloated, struggling with hormones, or just sensing your body’s overloaded, this episode is for you. Forever chemicals/PFAs are hiding in your cookware, water, cosmetics, and even your clothes, quietly disrupting hormones, thyroid function, fertility, and metabolism. The good news? You can start detoxing them safely and naturally.

In this episode I’m sharing:

What PFAs/forever chemicals are and where they’re hiding in your home
How they impact hormones, fertility, and thyroid health, and the symptoms that might be your first clues
The most common sources of exposure and how to start removing them
My exact steps to detox PFAs safely: reduce exposure, bind toxins, and support your liver, gut, and detox pathways
The surprising food that helps eliminate PFAs and how to prepare it for the biggest benefit
Mushrooms’ role in eliminating PFAs
How to choose quality mushrooms (and what testing to look for so you actually get the detox benefits)
The importance of filtering your water—because if you’re not filtering it, you’re the filter
Key nutrients that support detox: vitamin C, protein, milk thistle, and dandelion root

You don’t have to change everything overnight. Start with one thing, like your cookware, your water, or your skincare, and you’ll already be helping your body release what it’s been holding on to. This episode will give you the tools to start detoxing forever chemicals safely and naturally, one small change at a time.

Chapters

00:00 Understanding Forever Chemicals: The PFAS Crisis

02:38 Reducing Exposure: Practical Steps to Detoxify

05:10 Dietary Solutions: Foods That Help Detox PFAS

08:16 Supporting Detox Pathways: The Role of Lifestyle Changes

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Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The Best Way to Shrink Hormonal Belly Fat Fast

Leah Brueggemann — Mon, 13 Oct 2025 01:00:00 -0700

If you’ve been doing all the “right things,” like cutting calories, working out harder, and trying every diet, but still can’t lose stubborn belly fat, this episode is for you. The real reason you’re stuck has nothing to do with willpower and everything to do with your hormones, metabolism, and stress response.

In this episode I’m sharing:

Why belly fat is different from other fat and what it reveals about your hormones
How poor sleep raises cortisol, increases cravings, and drives fat storage (and my exact nighttime routine to fix it)
The powerful connection between stress, blood sugar, and belly fat, and how to break the cycle
My client story: how focusing on cortisol balance and adrenal support helped her lose 12 inches without crash dieting
The three major hormone imbalances that fuel belly fat: estrogen dominance, cortisol dysregulation, and insulin resistance
The daily habits that restore balance, including better sleep, blood sugar stability, and fiber-rich meals that detox estrogen
My go-to supplements for belly fat and hormone balance, like reishi, tart cherry, magnesium, and immunoglobulins for gut health
How to use apple cider vinegar and circadian fasting safely to improve insulin sensitivity
The mushroom and mineral blends that support adrenals and metabolism naturally

This episode will help you stop fighting your symptoms, understand what your belly fat is trying to tell you, and take action to balance your hormones for lasting results without starvation or burnout.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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3 Amazing Drinks for Women to Naturally Balance Hormones

Leah Brueggemann — Wed, 08 Oct 2025 01:00:00 -0700

If you’re exhausted, moody, bloated, or constantly reaching for coffee or energy drinks just to get through the day, this episode is for you. Every sip you take either fuels your hormones or secretly drains them. The good news? You don’t have to give up your favorite drinks to feel better.

In this episode I’m sharing:

How to make your daily coffee hormone-friendly, and why drinking it after breakfast is a game-changer
The best mold-free, low-acid coffee brands to choose for better energy and less inflammation
Simple add-ins like collagen, healthy fats, and mushroom blends that stabilize blood sugar and support focus
Why electrolytes are batteries for your adrenals and how to choose the right blends without added junk
My go-to hormone happy hot chocolate recipe with raw cacao, collagen, saffron, glycine, maca, and mushrooms for mood, sleep, and hormone balance
Why saffron is my secret weapon for postpartum mood support and why maca isn’t for everyone
Practical swaps and upgrades you can make today without giving up the drinks you love

Remember: your drinks aren’t just habits, they’re hormone signals. This episode will show you how to keep your favorites while turning them into powerful allies for energy, mood, and metabolism.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

Mentioned in this Episode:

👉Root + Bones: https://www.rootandbones.com/LEAH (discount automatically applied at checkout)

👉E-lyte from BodyBio: https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate?_pos=1&_sid=1798b60c0&_ss=r (use code LEAH at checkout)

👉 Go to https://paleovalley.com/leah (enter code LEAH at checkout for 15% off).

👉JustIngredients: https://justingredients.us/ (use code LEAH at checkout)

👉Go to https://www.eversiowellness.com/discount/LEAH (or enter code LEAH at checkout for 15% off).

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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Progesterone Deficiency - Raise Your Progesterone Levels Naturally

Leah Brueggemann — Mon, 06 Oct 2025 01:00:00 -0700

If you’re struggling with PMS, spotting before your period, pre-period anxiety, short luteal phases, or painful cramps, this episode is for you. Progesterone is your “calm and steady” hormone, and what you put on your plate every day can make or break your levels.

In this episode I’m sharing:

Why sweet potatoes are a powerhouse food for potassium, magnesium, vitamin B6, and fiber, which are all critical for progesterone and mood
How blood sugar balance impacts inflammation, cortisol, and progesterone production
The benefits of plantains as a resistant starch that supports gut health, blood sugar, and vitamin B6 levels
A breakdown of seed cycling (pumpkin plus flax seeds in the follicular phase, sesame plus sunflower in the luteal) and why it improves egg quality and progesterone
Why avocados, nettle tea, coconut water, and other potassium-rich foods are essential for stress relief
How beef liver and organ blends act as nature’s multivitamin for ovarian and luteal health
The role of maca root in lengthening the luteal phase, improving mood, and supporting libido (and when you shouldn’t use it, like with PCOS)
Why consistency matters, and how it takes about three cycles to feel real progesterone shifts, and what changes you’ll notice before others

Balancing progesterone doesn’t happen overnight, but every meal is an opportunity to support your hormones. This episode will give you practical strategies you can start today to feel calmer, more energized, and more in control of your cycle.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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Trying to Conceive? Don’t Miss These Fertility Red Flags

Leah Brueggemann — Mon, 29 Sep 2025 01:00:00 -0700

If you’re preparing for pregnancy or already in the thick of trying and stuck in the dreaded two-week wait, this episode is for you. Fertility is so much more than timing ovulation. Your cycle, hormones, minerals, thyroid, and even your nervous system all provide powerful clues about your readiness to conceive.

In this episode I’m sharing:

The fertility checklist I use with clients to spot red flags before pregnancy struggles begin
Why your luteal phase length (12–14 days) matters and what spotting really says about progesterone and endometriosis
How to use cervical mucus as a fertility marker, and why it’s not “TMI” but essential data.
What birth control depletes in your body and how to replenish nutrient stores before conceiving
The labs I recommend most often, and what they reveal about hidden imbalances
Why nervous system regulation is a non-negotiable piece of fertility prep, and how stress signals your body it’s not safe to conceive.
The role of minerals like copper in implantation and how adrenal health supports the whole process
Real client success stories that show how small shifts, from replenishing minerals to releasing perfectionism, can transform cycles

Remember: fertility is not just about “waiting to see if it happens.” This episode will give you a practical, empowering roadmap to optimize your health now, so your body feels safe, nourished, and ready for pregnancy.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

Mentioned in this episode:

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

👉 Check out Subluna at https://shopsubluna.com/ and use code LEAH at checkout to save.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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Why Most Herbal Remedies Don’t Work (And What Actually Does), with Subluna Founder Arielle de Martinez

Leah Brueggemann — Mon, 22 Sep 2025 01:00:00 -0700

If you’ve ever tried herbal remedies and wondered why some seem life-changing while others feel like nothing at all, this episode is for you. Not all herbs or tinctures are created equal. The way they’re grown, processed, and blended makes all the difference in whether they actually work.

In this episode I’m sharing:

The story behind Subluna and why its founder started creating remedies outside of the conventional system
Why fresh herbs are more potent than dried ones and how mass production strips plants of their vitality
The power of wildcrafting and sourcing from small farmers who know every plant they grow
How true herbalists formulate blends (and why most store-bought “formulas” miss the mark)
What “herbal energetics” mean (hot, cold, moist, or dry) and why they determine whether an herb will work for you
Tips for building confidence with herbs, including how to use herbal monographs and your own intuition
The must-have herbs for your home cabinet (like echinacea, elderberry, and California poppy)
Why Subluna’s gummies and drink mixes are different and how to use them for kids and adults

Remember: herbs aren’t one-size-fits-all. This episode will help you understand what makes plant medicine effective, how to choose remedies that truly support your body, and how to bring more herbal wisdom into your everyday life.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

Check out Subluna at https://shopsubluna.com/ and use code LEAH at checkout to save.

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Can Hormonal Imbalance Cause Anxiety? (And How to Escape It)

Leah Brueggemann — Mon, 15 Sep 2025 01:00:00 -0700

If you’ve ever asked yourself, “Is my anxiety causing my hormone issues, or are my hormones causing my anxiety?” this episode is for you. Anxiety and hormone imbalance often fuel each other in a loop that leaves you feeling stuck, overwhelmed, and frustrated.

In this episode I’m sharing:

How high (and then low) cortisol from chronic stress disrupts blood sugar, ovulation, thyroid, and digestion
Why PMS, mood swings, fatigue, and irregular cycles are often tied to your nervous system being stuck in fight-or-flight
The connection between stress, progesterone, and why your body can’t “keep calm and carry on” when cortisol takes priority
How poor digestion under stress blocks nutrient absorption, slows detox, and worsens hormone imbalances
Why sugar cravings spike during stress as your body seeks dopamine—and how that leads to even more anxiety
Practical ways to rewire thought patterns, regulate your nervous system daily, and create new feedback loops for calm
The role of minerals like magnesium and potassium in supporting your nervous system and why deficiency makes it harder to heal

Anxiety isn’t just “in your head.” It’s in your hormones, your minerals, and your body’s stress response. This episode will help you understand the cycle, break it, and start building tools that bring both your mind and hormones back into balance.

Chapters:
00:00 Understanding the Connection Between Anxiety and Hormones

06:06 The Impact of Stress on Hormonal Health

12:08 Breaking the Cycle of Anxiety and Hormonal Imbalance

18:09 Rewiring Thought Patterns for Better Health

23:53 Practical Tools for Managing Anxiety and Hormonal Health

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you SO much to Nutrisense for sponsoring this episode!

👉 n utrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The Real Reason You Can’t Stop Craving Sugar (and How to Stop the Cycle Naturally)

Leah Brueggemann — Mon, 08 Sep 2025 01:00:00 -0700

If you’ve ever found yourself standing in the kitchen with a bag of chocolate, telling yourself you’ll “start fresh on Monday,” this episode is for you. Sugar cravings aren’t about having no will power, they’re powerful signals from your body about hormones, blood sugar, and even mineral balance.

In this episode I’m sharing:

Why the blood sugar roller coaster (spike → crash → crave) keeps you stuck in a cycle you can’t willpower your way out of
Sneaky foods that spike blood sugar (yes, even smoothies, juices, and fruit on their own) and how to pair them for optimal blood sugar balance
How progesterone shifts your insulin sensitivity and ramps up cravings before your period
Why stress and high cortisol levels make your cravings worse, and what your CGM would show during a tough meeting
The mineral deficiencies (especially magnesium, sodium, and potassium) that make cravings worse and how to spot if that chocolate obsession is really your body asking for minerals
Why parasites (yep, gross but true) and dopamine-seeking behaviors can fuel nighttime cravings
My “Craving Reset” approach to stabilize blood sugar, support progesterone, replenish minerals, and calm the nervous system naturally

Remember: cravings aren’t a weakness. They’re a message. This episode will help you decode what your body is asking for and give you practical tools to break free from the constant cycle of sugar highs and crashes.

Chapters:
00:00 Understanding Stress and Cravings
02:29 The Blood Sugar Roller Coaster
08:20 The Role of Hormones in Cravings
13:43 Mineral Deficiencies and Cravings
16:26 The Impact of Parasites on Cravings
19:19 Practical Steps to Manage Cravings
24:45 Supporting Hormonal Balance

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and enter code LEAH at checkout for 15% off.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

4 Simple Solutions When Ovulation Is Delayed (Or Doesn’t Happen at All)

Leah Brueggemann — Mon, 01 Sep 2025 01:00:00 -0700

If you're sitting on day 30 of your cycle wondering why you haven't ovulated yet, this episode is for you. Ovulation is like a monthly report card for overall health. When it's delayed or missing, your body is missing out on progesterone, your "keep calm and carry on" hormone that stabilizes mood, improves sleep, and supports metabolism.

In this episode I'm sharing:

• Why stress (both obvious and hidden internal stress like food sensitivities) literally hijacks hormone production and delays ovulation

• The nutrient deficiencies that prevent ovulation (magnesium, B vitamins, & zinc) and why your "normal" labs might miss the real story

• How thyroid issues and PCOS mess with ovulation timing, even when doctors say you're fine

• Why that intense workout routine or restrictive diet sends your body into survival mode

• My exact approach to get ovulation back on track naturally

Remember: ovulation brings your period. No ovulation means no real period just withdrawal bleeds that fool you into thinking everything's fine. This episode will help you get to the root of why your body hits pause on ovulation and what you can do to get back on track.

Leah's Favorite things: https://www.leahbrueggemann.com/favorites

00:00 Understanding Ovulation and Pregnancy

05:49 The Importance of Tracking Ovulation

11:55 Factors Affecting Ovulation

17:51 Nutritional Impact on Ovulation

23:50 Stress and Hormonal Balance

27:58 Call to Action

🙏 Thank you SO much to Nutrisense for sponsoring this episode!

👉 n utrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Spotting Before Your Period? Low Progesterone Explained

Leah Brueggemann — Mon, 25 Aug 2025 01:00:00 -0700

Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity.

Thank you to Eversio Wellness for sponsoring this episode!
Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

Thank you SO much to and Nutrisense for sponsoring this episode!
n utrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

(FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

Instagram https://www.instagram.com/balancinghormonesnaturally/

Personal Instagram: https://www.instagram.com/leah_brueg/

Website: https://www.leahbrueggemann.com/

Email: leahbcoaching@gmail.com

—

Cycle Health & PMDD: Why It’s More Than PMS | Marea Wellness

Leah Brueggemann — Mon, 18 Aug 2025 05:00:40 -0700

PMDD (Premenstrual Dysphoric Disorder) is often brushed off as “bad PMS,” but it’s much more complex than that. In this video, I’m breaking down what PMDD really is with Monica Grohne, how it impacts cycle health, and why it’s not just about mood swings. I’ll also share how supporting your hormones with tools like Marea Wellness can make a difference because healing takes more than quick fixes. Whether you’ve struggled with extreme cycle symptoms or are just learning about PMDD, this video will give you clarity and support.

🙏 Thank you SO much to Pique for sponsoring this episode!

👉 piquelife.com/BHN - 20% off of the radiant skin duo and a free starter kit.

➡️ Check out Marea Wellness: https://mareawellness.com/?dt_id=2584920

👉 Code is leah_brueg

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

3 Steps To Balancing Your Hormones With PCOS

Leah Brueggemann — Mon, 11 Aug 2025 05:00:23 -0700

PCOS can feel overwhelming—but hormone balance is possible. In this video, I’m sharing 3 simple, practical steps you can take right now to support your body, improve your symptoms, and work with your hormones instead of against them.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you SO much to and Nutrisense for sponsoring this episode!

👉 n utrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Why Supplements Won't Fix Your Low Progesterone

Leah Brueggemann — Mon, 04 Aug 2025 05:00:05 -0700

If you’ve been taking progesterone supplementation but still have low progesterone, you’re not alone. Taking progesterone doesn't "fix" the underlying issue. In this episode, I’m breaking down why progesterone issues are often rooted in deeper stress, hormone, and nervous system imbalances and why supplements alone won’t solve the whole picture.

🙏 Thank you SO much to Pique for sponsoring this episode!

👉 piquelife.com/BHN - 20% off of the radiant skin duo and a free starter kit.

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases

Leah Brueggemann — Mon, 28 Jul 2025 05:00:58 -0700

Your hormones aren’t the same every day, so why should your routine be? In this video, I’m breaking down the basics of cycle syncing: how to align your nutrition, exercise, and rest with each phase of your menstrual cycle to feel more energized, balanced, and in tune with your body.

4 phases of your cycle can be found here: https://www.leahbrueggemann.com/podcast/four-phases-of-menstrual-cycle?rq=phases%20of%20cycle

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you SO much to and Nutrisense for sponsoring this episode!

👉 n utrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Why Do My Lab Results Say I'm Fine When I Feel Awful?

Leah Brueggemann — Mon, 21 Jul 2025 05:00:27 -0700

It’s one of the most frustrating parts of navigating your healthy journey when your basic labs come back “normal,” but you feel anything but fine. In this video, I’m sharing my personal experience and what I’ve learned about advocating for deeper testing, trusting yourself when you know more help is needed and finding answers when the standard system says you’re okay.

🙏 Thank you SO much to Pique for sponsoring this episode!

👉 piquelife.com/BHN - 20% off of the radiant skin duo and a free starter kit.

🙏 Thank you SO much to and Nutrisense for sponsoring this episode!

👉 n utrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

I Thought Supplements Were Enough—Then I Faced Mold & Burnout

Leah Brueggemann — Mon, 14 Jul 2025 05:00:53 -0700

Healing isn’t linear and it’s not just about what you eat or what you take. In this video, I’m opening up about my own healing journey, including navigating mold illness, supporting my nervous system, and the deeper emotional and spiritual work that made a real difference. If you’ve tried all the “right” things and still feel stuck, this one’s for you.

Additional Links & Resources:

Thank you to Eversio Wellness for sponsoring this episode! Go to

https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

My Birth Story! Emotional Labor & Delivery + Mastitis Tips!

Leah Brueggemann — Mon, 07 Jul 2025 05:00:36 -0700

In this episode, I’m sharing the whirlwind story of my labor, from being told I had hours to spare after my water broke… to giving birth just three minutes later. It was fast, intense, and nothing like I expected. I’m also opening up about the postpartum challenges that followed, including dealing with mastitis, and the practical tips that helped me recover. Whether you're preparing for birth or navigating new motherhood, this episode is raw, real, and full of encouragement.

Additional Links & Resources:

Thank you to Pique for sponsoring this episode! Go to

https://piquelife.com/BHN for 20% off and a FREE starter kit.

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Why Anxiety Is the REAL Health Killer | Cara Barone

Leah Brueggemann — Mon, 30 Jun 2025 05:00:11 -0700

Can you ever truly heal if you don’t address your stress—and the toll it’s taking on your nervous system?

There is a deep connection between your nervous system and chronic health issues such as Lyme disease, mold illness, and hormonal imbalances.

And as long as your nervous system stays out of whack, so will your body.

So how can we deal with this?

To answer this question, I’ve brought in the amazing Cara Barone.

Together, Cara and I will be discussing how chronic stress can worsen health problems, how mindset can make or break your healing, why the root cause of many health issues is an unregulated nervous system, and a lot more.

Tune in now to take control of your health.

Key Takeaways:

Audio:

Introduction (00:00)

Meet Cara (00:44)

The nervous system theory (02:42)

What about societal stress? (12:14)

How to support your nervous system (28:35)

How to work with Cara (40:08)

Additional Links & Resources:

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Surprising Link Between Sleep, Hormones, and Weight Loss

Leah Brueggemann — Mon, 23 Jun 2025 05:00:00 -0700

The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being.

Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between.

And so, when you don’t sleep well, your whole body doesn’t feel well.

What can you do about this?

This is exactly the question I answer in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in and learn how sleep (and lack of it) affects your hormones, what causes sleep disturbances during perimenopause and menopause, how stress impacts your sleep hygiene, the best tips to improve your sleep, and so much more.

Ready to get your sleep and hormones back on track?

Then run, don’t walk, and tune in now!

Key Takeaways:

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go here or enter code LEAH at checkout for 15% off.

Additional Links & Resources:

➡️ Book your FREE consult call:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally:

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

What Your Root Canals Are Hiding (& How It Could Be Sabotaging Your Health) | Amber Macdonald

Leah Brueggemann — Mon, 16 Jun 2025 03:00:00 -0700

Ladies, are you always tired, sleepy, and dealing with a plethora of gut issues—with no idea where all of this is coming from?

Well, I might have the answer for you, and it’s one that will surprise you: it might be coming from… your teeth.

Yes, you read that right, your teeth.

You see, dental health can profoundly impact chronic health issues like fatigue and gut problems.

No one knows this better than this week’s guest on the Balancing Hormones Naturally podcast, the brilliant Amber Macdonald, a Nutritional Therapy Practitioner specializing in HTMA.

Amber has personal experience overcoming Lyme disease and severe dental issues, and today, she’s here to share her findings with us.

Listen in now and learn how your dental issues mean more than just bad teeth, why biological dentistry could change everything, how root canals and dental infections may act as hidden reservoirs for chronic infections, and a lot more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Meet Amber (00:55)

Why you need a biological dentist (05:06)

How root canals are affecting your health (13:47)

Recommendations from Amber (22:40)

Additional Links & Resources:

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you to Pique for sponsoring this episode!

👉 Go to https://piquelife.com/BHN for 20% off and a FREE starter kit.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

I've Tested Clean Beauty Brands So You Don’t Have to

Leah Brueggemann — Mon, 09 Jun 2025 03:00:00 -0700

Have you ever wondered if “clean” makeup is actually clean or just another marketing trick?

I’ve been there too and this episode is for every woman who’s tried to switch to cleaner makeup, only to be overwhelmed by ingredient lists, disappointed by performance, or just left wondering what’s actually safe.

This week, I’m walking you through my personal (and slightly chaotic) journey of testing a ton of clean beauty brands—from the fails to the holy grails.

I’m not a makeup artist, just someone who really cares about what goes on my skin and how it actually wears throughout the day.

I’ll be sharing my honest reviews on brands like RMS Beauty, PiperBlue, Crunchi, Kosas, and so many more.

You’ll hear which ones passed the ingredient test, which ones totally blew me away performance-wise, and which ones... well, didn’t make the cut.

We’re talking texture, blendability, wear time, and—because you know I care—fragrance, parabens, talc, and all the sneaky toxins I won’t touch.

So if you’ve ever stood in the beauty aisle thinking, ‘what do I even buy?’ this one’s for you.

Tune in now to learn more!

Key Takeaways:

Introduction (00:00)

Why clean makeup is important (00:49)

My brand reviews (05:50)

Additional Links & Resources:

➡️ Download my Switch & Ditch Guide: https://docs.google.com/document/d/1F3j5tcpetVh6kkmherCQRVYHUG6ugBnZtbx8lVkljP0/edit?tab=t.0

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Hormonal Balance Starts With Your Nervous System, Here’s Why | Julie Fawcett

Leah Brueggemann — Mon, 02 Jun 2025 02:00:00 -0700

Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate?

If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett.

Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us.

Together, she and I will be discussing how simple changes, like cutting out certain foods and learning to manage stress, helped her get her energy and balance back. It’s a reminder that hormone health isn’t just about food—it’s about feeling safe and setting boundaries too.

We’ll also be talking about the importance of breaking people-pleasing habits and slowing down, as well as her latest endeavor… a book about her story!

Ready to learn more about Julie?

Then tune in now.

Key Takeaways:

Introduction (00:00)

Julie’s health journey (01:42)

Dietary and lifestyle changes (05:22)

How to regulate your nervous system (10:13)

The shift (18:30)

Julie’s latest endeavor (23:30)

Additional Links & Resources:

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you to Pique for sponsoring this episode!

👉 Go to https://piquelife.com/BHN for 20% off and a FREE starter kit.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Don’t Get Tricked by the Latest Wellness Trends

Leah Brueggemann — Mon, 26 May 2025 03:00:00 -0700

Ladies, today, I’m here to… complain—or at least, say one thing: I’m tired of being told my salad is killing me; and I bet, so are you!

Health advice can be so overwhelming, especially with the vast amount of information available on the internet, coming from doctors, fitness influencers, wellness gurus, and everyone else in between.

And what’s worse is that a lot of the advice we read often contradicts itself: eat meat, don’t eat meat, dairy is bad for you, dairy is good for you, oat milk is the way to go, oat milk will raise your blood sugar and give you diabetes, etc…

So it’s no surprise that we’re all so tired of keeping track of all the things we should and shouldn’t use or consume.

This is why, in this episode, I’ll be addressing the overload of conflicting health advice that leaves many of us confused and overwhelmed. From keto to carnivore to fearing vegetables for their oxalates, I will be unpacking how trends dominate the wellness space and distract us from sustainable, common-sense approaches to health.

If you've ever felt paralyzed by the contradictions in wellness advice, this episode is your permission slip to simplify.

Tune in now to learn more.

Key Takeaways:

Introduction (00:00)

Navigating conflicting health advice (00:49)

Where to seek balance? (05:01)

How to avoid information overload (08:15)

Keep an eye for these red flags (17:31)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Shocking Truth About Candida (Don’t Take It Lightly!) | Dr. Michael Biamonte

Leah Brueggemann — Mon, 19 May 2025 03:00:00 -0700

Have you found yourself asking over and over, “Why do my symptoms keep coming back?”

That’s what so many patients have asked after years of battling mystery symptoms—bloating, fatigue, skin issues, brain fog, and more.

The root cause? Often overlooked. Often misunderstood. CANDIDA.

Everyone has Candida. It’s a subdominant organism that naturally exists in the body, particularly in the microbiome.

But problems begin when Candida overgrows and becomes dominant. That’s when it starts to populate, releasing so many toxins into your system that you feel horrible.

And here’s the hard truth: Candida isn’t easy to get rid of.

In this episode of Balancing Hormones Naturally, I sit down with Dr. Michael Biamonte, a pioneering expert in Candida treatment and author of The Candida Chronicles.

With over three decades of clinical experience and multiple certifications, Dr. Biamonte reveals why Candida is notoriously difficult to eliminate and how its multi-phase protocol changes everything.

We also dive deep into:

How Candida mutates and why standard treatments often fail
Why probiotics often don’t work (and when they actually can)
How long does it really take to eliminate
How Candida impacts your thyroid and adrenal health
Why proper testing is everything

…and more!

If you’ve been dealing with unexplained fatigue, persistent gut issues, or recurring symptoms that no one can seem to fix, this episode could be your missing link.

Tune in now!

Key Takeaways:

Introduction (00:00)

Explaining Candida’s dimorphic nature (01:56)

Testing limitations for Candida (04:08)

Why rotating antifungals is critical (07:19)

Key symptoms of Candida overgrowth (10:02)

How long does it take to get rid of Candida (13:52)

The link between mold and Candida (18:26)

Adrenal fatigue after Candida treatment (19:43)

What happens when Candida leaves your body (23:52)

Candida produces toxins like alcohol (24:50)

Real-life Candida case stories (28:02)

Why our guest began researching Candida (30:08)

Final thoughts (34:47)

Additional Links & Resources:

💥 Grab a copy of Dr. Biamonte’s The Candida Chronicles:

https://www.amazon.com/Candida-Chronicles-Mannual-Yeast-infections/dp/0692756191

✨ Visit Health Truth for more information: https://health-truth.com/

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Proven Postpartum Prep Tips for a Healthier, Smoother Recovery

Leah Brueggemann — Mon, 12 May 2025 03:00:00 -0700

Are you expecting? How far along are you?

If you haven’t thought about preparing for postpartum yet, this episode is for you.

If you’re new to the podcast, I’m currently expecting my third child—and let’s just say I’ve learned a lot from my first two. But one thing that hit me hard: if we don’t plan and prepare for postpartum, we are setting ourselves up for burnout.

Going through postpartum can feel overwhelming—physically and mentally. But with the right preparation, you can navigate it like a pro whether you’re a first-time mom or a seasoned one.

In this episode, I share my proven, game-changing postpartum preparation plan. You”ll hear how I’m getting ready this time around—what I’m stocking on, my nutrition and supplement routine, natural remedies I swear by, and how I’m planning for mental and physical recovery.

From warming, nutrient-rich meals, to finding the right support for you and your family, this episode gives you a sneak peek into how I support healing after childbirth.

If you’re preparing for postpartum or want to better support someone who is, this episode is full of actionable advice you won’t want to miss.

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Why preparing for postpartum matters (00:52)

Must-have postpartum essentials (02:28)

Best hospital snacks (07:24)

Homeopathic help for bleeding (09:51)

Postpartum nutrition and supplements (11:28)

Mental and physical recovery plan (21:30)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

How My Client Beat Chronic Migraines and Food Guilt

Leah Brueggemann — Mon, 05 May 2025 03:00:00 -0700

Are you struggling with your health and not sure where to start?

Have you tried every tip you’ve found online to combat fatigue, brain fog, and maybe even an unhealthy relationship with food, but haven’t seen any lasting results?

This is the episode for you.

In it, I sit down with a former client of mine, Genevieve, who went through my Hormone Reset Program and achieved amazing results.

Genevieve is a young healthcare worker with a long struggle with migraines and a negative relationship with food—and she overcame both through working on her hormones.

After dealing with debilitating migraines, problematic periods, and constant bruising, she decided to take control of her health with the help of a holistic approach; and that led her straight to me!

In this episode, she shares her journey through the Hormone Reset Program. She and I also discuss the challenges that come with the program, breaking past diet myths about carbs, why a mindset shift is a must if you want to heal your body, how to achieve long-term sustainable health improvement, and so much more.

Want to learn more about Genevieve’s journey?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Meet my guest (00:58)

When do you need a hormonal reset? (02:57)

Healing your relationship with food (09:24)

Genevieve’s results (16:18)

Genevieve’s experience with the HTMA test (20:11)

What would you say to your younger self? (26:50)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Most 'Grass-Fed' Labels Are Lying to You (& Why Regenerative Farming Is the Future) | Autumn Smith

Leah Brueggemann — Mon, 28 Apr 2025 03:00:00 -0700

Do you ever read labels like “grass-fed” and “organic” and wonder what they actually mean? Well, you’d be right to ask.

Those words don’t always mean you’re choosing the right thing for your family—a lot of the time, it’s simply a marketing gimmick.

And I know you’re definitely feeling this when you’re standing in front of the meat section, wondering what to feed the people you love.

I’ve been there too. This is why today I sit down with Autumn Smith, co-founder of Paleovalley and Wild Pastures, to clear up the confusion.

Autumn is also a holistic health advocate and a former fitness trainer with the Tracy Anderson Method. After struggling with severe digestive and mental health issues from a young age, Autumn discovered the healing power of real, nutrient-dense food—an experience that transformed her life and inspired her mission to help others.

Today, Autumn is here to share her journey with us.

Listen in as she and I discuss the religious and corporate roots of anti-meat sentiment, the misunderstood science behind saturated fats, label-reading tips for meat and poultry, why regenerative agriculture is the future, and so much more.

If you care about healing your body through food, then tune in now!

Key Takeaways:

Introduction (00:00)

Why meat is NOT bad for your health (05:44)

Regenerative farming (13:17)

Why you need to become a better label reader (19:25)

Let’s talk about fermented meat sticks (30:21)

Apple cider vinegar complex for digestion (36:51)

Wild Pastures (41:03)

Additional Links & Resources:

➡️ Get a **LIFETIME** 20% off, FREE shipping, and a bonus $15 off your first order of Wild Pastures products: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=501

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Never Get Sick on Vacation Again (My Best Tips to Stay Healthy While Traveling)

Leah Brueggemann — Mon, 21 Apr 2025 03:00:00 -0700

Traveling can throw your health—and your hormones—out of balance. Ever felt sluggish, dehydrated, or struggling with digestion on your travels? That’s because you’re not eating well, your routine is disrupted, and you’re probably jetlagged and barely sleeping.

Believe me, I’ve been there, but I’ve learned from my mistakes and I have found simple ways to stay balanced and energized while on the go.

In this week’s episode of the Balancing Hormones Naturally podcast, I share with you my most essential travel hacks for staying healthy.

Listen in now and learn:

Why you should always keep magnesium supplements on you
How to support your digestive system while traveling
The importance of staying hydrated
My favorite travel snacks

… and so much more!

Ready to travel without the stress?

Then tune in now!

Key Takeaways:

Introduction (00:00)

The best tips for digestive health (04:46)

The best travel snacks (10:05)

Don’t forget about exercise! (15:08)

Sleep hygiene tips (16:16)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

You Only Need 15 Minutes a Day to Change Your Health

Leah Brueggemann — Mon, 14 Apr 2025 03:00:00 -0700

Are you always tired, anxious, dealing with brain fog, and going through difficult periods? This doesn’t have to be your reality anymore.

You see, many women think living with constant aches and pains and tiredness is normal, but it isn’t!

You never know how bad you felt until you start feeling better—and today, I want to urge you to start working towards that.

But don’t take it from me! Instead, I want you to listen to my guest on the podcast this week, the brilliant Shanna, a former client of mine who went through the Hormone Reset program and came out of it stronger, clearer, and more energized.

Together, she and I discuss the power of taking your health into your own hands, why generic health programs never work, how just taking 15 minutes a day for your health can help you build life-changing momentum, and so much more.

Are you ready to learn more about Shanna’s journey?

Then run, don’t walk, and tune in now!

Key Takeaways:

Introduction (00:00)

Meet Shanna (00:51)

Why you need a personalized program (03:51)

Is 15 minutes a day enough? (08:20)

When do you start noticing a difference? (18:56)

The mental shift you need (21:27)

Why you need to join the program (23:57)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The ONLY Detox Plan You Need for Lingering Illnesses

Leah Brueggemann — Mon, 07 Apr 2025 03:00:00 -0700

EPISODE 207: Do you get sick and then have lingering symptoms for months? Then this might be the reason why you’re experiencing hormone imbalances.

Some illnesses can be extremely hard on the body, making it difficult for you to recover—the symptoms are never-ending, and you find yourself forever battling brain fog, fatigue, chronic pain, and more tiresome side-effects.

But what if you could change all of this?

This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

In it, I share with you my detox plan for lingering illnesses—to get rid of them for good. Listen in now and learn why you need to support your body’s drainage pathways, how mushrooms and adaptogens can help restore immune health, the best herbs to support your health, and so much more.

Are you ready to kick those lingering symptoms for good?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Why your illnesses are lingering (00:57)

The drainage funnel (03:37)

Let’s rebuild your stores (14:55)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Truth About Mental Health After Miscarriage | Kate Morton

Leah Brueggemann — Mon, 31 Mar 2025 03:00:00 -0700

TRIGGER WARNING: Miscarriage, mental health struggles

EPISODE 206: Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently.

After experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and most importantly, to heal.

And if you can’t heal, then you can’t move forward.

To discuss this in more depth, I sit down with the brilliant Kate Morton in this week’s episode of the Balancing Hormones Naturally podcast.

Kate, a registered dietitian, is here to discuss what it takes to navigate mental health after a miscarriage and the vital role that hormonal balance plays in emotional well-being.

She shares her own experience with pregnancy loss, how she overcame it, and what steps she took to heal both mentally and physically.

Kate and I will also be talking about the importance of taking care of your mental health post-miscarriage, how diet can help you regulate your mood after a period of emotional stress, why you need a mix of mental and physical care to recover after pregnancy loss, and so much more.

This deeply personal episode is for every woman out there who’s struggling with anxiety after miscarriage.

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Meet Kate (02:04)

Preparing for a second pregnancy after a loss (12:12)

You need to take care of your mental health (17:42)

Navigating miscarriage grief while pregnant (19:30)

You’re not alone! (23:09)

Additional Links & Resources:

➡️ Follow Kate on Instagram: https://www.instagram.com/carbsandkate/

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Your Stress Isn't Going Away—Here's How to Handle It

Leah Brueggemann — Mon, 24 Mar 2025 03:00:00 -0700

EPISODE 205: If you’ve ever felt like you’re living in an unending cycle of stress, then I want you to know that you’re not alone.

I’ve been there, and I know how difficult it can be to break the cycle and see the light at the end of the tunnel.

Lately, I’ve been dealing with the stress that comes with a difficult pregnancy. This journey has been less than ideal, but I have found ways to manage my stress all through it—even when it feels unmanageable.

In this deeply personal episode, I’m pulling back the curtain and sharing what managing stress really looks like when life doesn’t let up.

Throughout this journey, I have learned that managing stress isn't about eliminating it but about supporting the nervous system to navigate back to a balanced state. And today, I’ll be sharing with you how to do just that.

Listen in to learn all about how to support your nervous system during moments of physical, mental, and emotional stress.

I’ll also be discussing the importance of letting yourself experience ALL your emotions (yes, even negative ones), why you need to set strong boundaries to conserve mental and emotional energy, why incorporating joy-filled activities into your daily routine is a must, and much more.

Are you ready for this special episode?

Then tune in now.

Key Takeaways:

Introduction (00:00)

How do I manage stress? (01:02)

My pregnancy story (06:31)

My best tips to manage stress (17:12)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

How Minerals Shape Your Mood, Energy, and Hormones | Lisa Pitel

Leah Brueggemann — Mon, 17 Mar 2025 03:00:00 -0700

EPISODE 204: Do you find yourself constantly tired, moody, anxious, or struggling with your health despite taking all the “right” supplements?

Then the missing link might be your mineral levels.

Minerals play a crucial role in our overall health, influencing both our physical and emotional well-being. And the best way to understand our mineral levels is the Hair Tissue Mineral Analysis (also known as HTMA), which provides valuable insights into mineral imbalances, helping us understand our bodies and make necessary adjustments.

To discuss all of this in more depth, I sat down with an expert, the amazing Lisa Pitel, a practitioner with extensive experience in HTMA, having analyzed over 10,000 tests.

Lisa specializes in understanding mineral patterns and their connections to health, emotions, and overall well-being.

In this week’s episode of Balancing Hormones Naturally, Lisa and I will be discussing the direct link between minerals and emotions, how improper vitamin D supplementation can actually cause deficiencies, why HTMA is the most powerful tool for assessing health beyond blood tests, and so much more.

Are you ready to take control of your health and your emotions?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Lisa’s experience with HTMA (03:18)

Mineral patterns and emotions (06:54)

How your minerals affect your baby’s health (18:56)

HTMA on kids? (29:52)

What about vitamin D supplementation? (33:43)

Last thoughts from Lisa (44:57)

Additional Links & Resources:

➡️ Get your Hormone Reset Membership: https://www.leahbrueggemann.com/hormone-reset-membership

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Balancing Blood Sugar Is the Real Key to Weight Loss, Here’s Why

Leah Brueggemann — Mon, 10 Mar 2025 03:00:00 -0700

EPISODE 203: Did you know? Weight loss isn’t just about calories in and calories out; your gut also plays a huge role in it.

So, what if you could use this knowledge to help you live a healthier life, while also losing weight?

There are actually foods you can consume that can help you lose weight by naturally enhancing your GLP-1 production—yes, the same GLP-1 that’s in Ozempic and that can help you lose weight WITHOUT having to deal with Ozempic’s list of scary side effects, namely stomach paralysis, possible thyroid cancers, and more.

This is exactly what I’ll be discussing in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in and learn how GLP-1 controls our appetite and hunger cues, the best ways to boost its production, how LPS, a toxin from bad gut bacteria, contributes to insulin resistance, how fiber can help balance blood sugar, and so much more.

Are you ready to reset your gut, balance your blood sugar, and lose extra weight in a healthy way?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Foods that boost GLP-1 (02:23)

Why you need fiber (06:18)

Let’s talk about LPS (10:37)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Top 3 Reasons Why Your Hormones Are Unbalanced | Dr. Carolyn Dean

Leah Brueggemann — Mon, 03 Mar 2025 03:00:00 -0800

EPISODE 202: Are your hormones out of balance? Are you always suffering from brain fog and exhaustion? The reason for all of these symptoms might be a mineral deficiency!

Minerals play a critical role in hormone balance—and the life we lead right now is not very mineral-friendly.

You see, stress completely depletes our essential minerals, which can lead to conditions such as thyroid dysfunction, adrenal burnout, and perimenopause.

To discuss all of this in more detail, I sit down with the amazing Dr. Carolyn Dean, an expert in mineral supplementation, hormone balance, and overall wellness. Dr. Dean has decades of experience in integrative medicine and is the author of numerous health books.

Together, she and I will be discussing how minerals affect the thyroid, adrenal glands, and insulin regulation, why magnesium is so important for a healthy body, the dangers of high sugar intake, and so much more.

Are you ready to take your hormones and your health into your own hands?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Where to start for hormonal balance (02:35)

Why you need magnesium (17:37)

Are you choosing your supplements well? (24:56)

How much vitamin C should you take? (35:28)

Where to start making changes (37:26)

Additional Links & Resources:

➡️ Use promo code LEAH10 for 10% off your next purchase with RnA ReSet: https://rnareset.com/?ref=LEAH

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Can CBD Help or Hurt Your Hormones? | Joseph Sheehey

Leah Brueggemann — Mon, 24 Feb 2025 03:00:00 -0800

EPISODE 201: For decades, cannabis has had a pretty bad reputation—it’s bad for you because it’s a drug, it’s not good for the brain, it’s for lazy people, etc.

However, as we have come to learn in the last few years, some of the components in cannabis are amazing for stress relief.

So how can you use cannabis for your overall well-being?

This is exactly what I discuss with today’s guest on the Balancing Hormones Naturally podcast, the amazing Joseph Sheehey.

Joseph is a former NASA aerospace engineer who transitioned into the wellness industry, founding CURED Nutrition to change the way people perceive and use cannabis, adaptogens, and functional mushrooms for stress relief, mental clarity, and overall well-being.

In this episode, he shares his own journey through depression, self-discovery, and ultimately creating CURED Nutrition.

He and I also discuss the science of cannabis, how CBD, functional mushrooms, and adaptogens can help you live a healthier and more balanced life, the differences between hemp and marijuana, and so much more.

Want to learn more?

Then tune in now!

Key Takeaways:

Introduction (00:00)

From NASA to the wellness industry (00:43)

What is the endocannabinoid system? (15:28)

How to optimize sleep naturally (27:57)

Which CURED Nutrition products are for you? (30:49)

Practical steps to start your holistic wellness journey (40:57)

Additional Links & Resources:

➡️ Use promo code LEAH for 15% off your next purchase with CURED Nutrition: https://glnk.io/p996x/leah

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Can You Beat Endometriosis With Holistic Medicine? | Madison Averill

Leah Brueggemann — Mon, 17 Feb 2025 03:00:00 -0800

EPISODE 200: Ladies, in this very special episode, I sit down with a former client of mine, the beautiful Madison Averill.

Madison, like many women, suffers from endometriosis. For years, she was trapped in a cycle of severe pelvic pain and exhaustion, popping painkillers just to survive each day. She was frustrated, exhausted, and felt completely out of options.

And it didn’t help that our health system, more often than not, disregards women’s pain, especially when it has to do with our periods.

In this episode, Madison recounts her journey—and how she ended up working through her health issues using holistic medicine, hormone-friendly nutrition, and nervous system regulation techniques.

Tune in now to learn more about Madison’s story and where she is now.

Key Takeaways:

Introduction (00:00)

Madison’s initial symptoms (01:26)

Madison’s experience with our program (04:20)

What I love about HTMA (10:08)

Madison now (15:52)

Is nervous system work actually helpful? (18:45)

Why you need to invest in your health (20:54)

Additional Links & Resources:

➡️ Book a **FREE** call with us: https://bit.ly/HRPfreecall/

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Confessions of a Crunchy Mom: What I Still Won’t Give Up as a Functional Practitioner

Leah Brueggemann — Mon, 10 Feb 2025 03:00:00 -0800

EPISODE 199: Ladies, I have a confession to make today: even though I am a functional practitioner, there are still some “toxic” things I use.

I know, it’s a big secret.

But you see, I believe wellness is about balance, not perfection, and these "toxic" allowances I give myself support my mental health, my relationships, and my overall quality of life.

What are the things I’m not ready to give up on yet?

Tune in now to find out!

Key Takeaways:

Introduction (00:00)

Toxic confessions part 1 (04:00)

Toxic confessions part 2 (17:11)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

How to Live a Balanced and Healthy Life (WITHOUT Orthorexia) | Seth Spears

Leah Brueggemann — Mon, 03 Feb 2025 03:00:00 -0800

EPISODE 198: Are your health goals taking over your life? Do you spend every waking moment worrying about whether or not you’re making the right decisions for your well-being? Then you don’t want to miss this week’s episode of the Balancing Hormones Naturally podcast.

In it, I sit down with Seth Spears, the co-founder of Wellnesse, a company that specializes in non-toxic, holistic toothpaste.

Together, we discuss how to build healthier habits without the overwhelm—and most importantly, without falling into the trap of a toxic orthorexic mindset.

He and I also talk about how his upbringing in a health-conscious family inspired him to create clean and effective toothpaste, the importance of creating the right balance between making healthy choices and enjoying life, why community plays a key role in long-term wellness, and so much more.

Are you ready for this?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Seth’s story (01:22)

Why some toothpastes are safer than others (05:29)

How to balance health goals with a happy life (19:36)

All about seasonal eating (29:01)

Additional Links & Resources:

➡️ Learn more about Seth’s work: https://sethspears.com/

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The 7 BEST Foods for Optimal Hormone Balance

Leah Brueggemann — Mon, 27 Jan 2025 03:00:00 -0800

EPISODE 197: The best foods are the ones that give you energy, a good mood, and an overall feeling of well-being.

But it can be difficult to understand which foods are good for you and which ones you should avoid.

Lucky for you, you don’t have to go in blind anymore—in this episode of Balancing Hormones Naturally, I’ll be sharing with you the seven best foods for optimal hormone balance.

Listen in and discover the benefits of cruciferous vegetables, why you should add MORE healthy fats to your diet, how sprouts can be an affordable and nutrient-dense addition to your diet, and so much more.

Are you ready to take control of your diet (and your health)?

Then run, don’t walk, and tune in now!

Key Takeaways:

Introduction (00:00)

Seed cycling (04:25)

Healthy fats (07:53)

Cruciferous vegetables (08:34)

Salmon (10:52)

Sprouts (14:21)

Colorful vegetables (18:22)

Eggs and grass-fed butter (19:55)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

8 Easy Ways to Reduce Your Toxic Load and Boost Your Health

Leah Brueggemann — Mon, 20 Jan 2025 03:00:00 -0800

EPISODE 196: From synthetic candles to plastic containers, toxins are all around us—things we use in our everyday life that we wouldn’t even think twice about taking into our homes are spreading toxins everywhere.

But I don’t mean to scare you (even though that first sentence was pretty worrying) because here’s the good news: with a few simple changes, you can drastically reduce your toxic load without breaking the bank.

In this week’s episode of Balancing Hormones Naturally, I’ll be sharing with you all my tips to detox your home on a budget, from which air purifiers to use to the best non-toxic cleaning products you can use to keep your home fresh smelling without the need for fragrances.

Are you ready to start waking up with clearer air and better energy?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Use binders for detoxification (02:42)

How to improve your air quality (09:11)

Eat organic (12:33)

Reduce your plastic use (13:46)

Time for a quick sweating session (15:32)

Replace your cleaning products (16:51)

Use organic underwear (21:14)

Rebound (22:42)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

My Pregnancy Morning Routine for Balanced Hormones

Leah Brueggemann — Mon, 13 Jan 2025 03:00:00 -0800

EPISODE 195: How you start your day can make it (or break it), and that’s why having the right morning routine is a must.

This is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s.

This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my very own pregnancy morning routine.

As a mom of two (soon to be three!) and a health and wellness advocate, I know mornings can be pretty chaotic. That’s why I’ve developed this super quick and adaptable routine that sets me up for calm, energy, and focus—all before I even have my breakfast.

Tune in now to learn how I do it!

Key Takeaways:

Introduction (00:00)

How to adapt your morning routine to your life (00:54)

The three goals of a morning routine (06:21)

My best hydration tips (08:51)

Time for some journaling! (11:20)

My breakfast staples (16:23)

Make sure to always adjust your morning routine (23:41)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Build Better Habits & Set Yourself Up for Healthier Hormones in 2025

Leah Brueggemann — Mon, 06 Jan 2025 03:00:00 -0800

EPISODE 194: Friends, the new year is here, and with it, come new opportunities to do better, be better, and work on becoming a healthier version of yourself.

So, if you’re tired of setting goals every single year that you end up giving up on by February, this is THE episode for you.

In it, I’ll be sharing with you practical and innovative strategies to set achievable goals that stick. It’s time for you to learn how to create sustainable habits that align with your healthiest, happiest self.

Listen in to discover a new way of setting goals and learn how to break habits into realistic steps, how “habit stacking” can help you get the results you want, why you need monthly check-ins to keep yourself accountable, and more.

Are you ready?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Time to set some goals (00:48)

Your goal setting strategy (05:00)

Let’s show up for ourselves (09:44)

Don’t forget about monthly check-ins (15:36)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Best Foods for Hormonal Balance (And the Ones You Should AVOID)

Leah Brueggemann — Mon, 30 Dec 2024 03:00:00 -0800

EPISODE 193: Ladies, are you wondering how to eat to balance your hormones naturally? Then you’ve come to the right place.

Balancing your hormones starts right in the kitchen—the food choices you make dictate how your hormones will behave, in turn dictating how your body and mind feel.

In this week’s episode of Balancing Hormones Naturally, I’ll be breaking down how the right foods can transform your hormonal health… and how the wrong ones can throw it off track.

Listen in to learn everything you need to know about essential hormone-supporting foods, why you need to focus on protein sources, how soluble fiber can aid estrogen detoxification, and so much more.

Are you ready to take control of your diet and your health?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Why you need to add healthy fats to your diet (04:33)

Let’s talk about soluble fiber (05:49)

Don’t forget about protein-rich foods (07:46)

Carbs and anti-inflammatory foods (10:15)

Foods you should avoid (16:53)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

What No One Tells You About High-Risk Pregnancies

Leah Brueggemann — Mon, 16 Dec 2024 03:00:00 -0800

Trigger Warning: Mentions of MFM and bleeding during pregnancy. Jump to 15:00 to skip it all.

EPISODE 192: Pregnancy can be unpredictable, and so can the information around it.

In this week’s episode of Balancing Hormones Naturally, I share with you my own pregnancy stories and an honest look on what it means to experience a high-risk pregnancy.

I’ll also be sharing what I’m doing to stay healthy, both physically and emotionally, throughout this journey.

Listen in as I discuss my pregnancy challenges, the best self-care tips to stay healthy during pregnancy, my experience with pregnancy complications, and so much more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

My journey with MFM (00:49)

Let’s talk about supplements (14:39)

What I do for movement (29:22)

My best sleep hacks (34:03)

My favorite snacks right now (35:19)

Time for the fun stuff: skincare and body care (38:06)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Her Autoimmune Diagnosis Sparked a Healthy Treat Revolution | Christy Goldsby

Leah Brueggemann — Mon, 09 Dec 2024 03:00:00 -0800

EPISODE 191: We all know getting diagnosed with an autoimmune disease is not the easiest. It can be scary and confusing and you start wondering how you’re going to live your life from now on.

Someone who knows this very well—who’s been through it all and came out the other side with a genius idea, is this week’s guest on the podcast, the amazing Christy Goldsby.

After battling Hashimoto's and food sensitivities, Christy turned her love for pastries into a passion for nutrient-rich indulgence and founded Honey Mama’s, a brand that creates nutrient-rich, honey-sweetened truffle bars made with clean, whole-food ingredients.

In this episode, Christy and I will be discussing her autoimmune journey, why Christy uses honey in her Honey Mama’s bars, what sets Honey Mama’s apart from more traditional treats, why ingredient integrity is a non-negotiable, and more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Christy’s diagnosis (04:23)

Starting Honey Mama’s (08:20)

Why use honey (15:00)

Scaling without compromising ingredients (23:14)

Christy’s favorite flavors (30:34)

Last thoughts from Christy (38:35)

Additional Links & Resources:

➡️ Check out everything Honey Mama’s has to offer and enter code LEAH at checkout for 20% off your purchase: https://honeymamas.com/

—

➡️ Sign up for my LIVE Blood Sugar Masterclass on December 10th at 7pm ET: https://bit.ly/holidaybloodsugar

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The REAL Reason You Feel ‘Off’ Every Month (And How to Fix That)

Leah Brueggemann — Mon, 02 Dec 2024 03:00:00 -0800

EPISODE 190: Do you ever wonder why you just kind of feel off every single month? The answer might be your hormones!

If you’ve been listening to the podcast for a while, then you already know that our hormones control so much more of our bodies than we think. They can affect our weight, our mood, our mental health, and so much more.

And so, making sure they’re balanced is the first step towards living a happier, healthier life.

In this episode, I’ll be focusing on three very important hormones and how they affect us: estrogen, progesterone, and testosterone.

What do they do? How do they affect us? And what can we do to keep them balanced?

I answer all these questions and more, so make sure to tune in now.

Well then, what are you waiting for?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

The role of estrogen (02:17)

What happens if your progesterone levels aren’t optimal (09:27)

Let’s move on to testosterone (16:14)

Additional Links & Resources:

➡️ Sign up for my LIVE Blood Sugar Masterclass on December 10th at 7pm ET: https://bit.ly/holidaybloodsugar

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Wellness Gift Ideas for the 2024 Holiday Season (Best Black Friday Deals)

Leah Brueggemann — Wed, 27 Nov 2024 03:00:00 -0800

BONUS EPISODE: Wondering what gifts you can get your friends and family for the holiday season that are both fun and healthy?

Then you’ve come to the right place, because in this bonus episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my ULTIMATE holiday gift guides.

So, if you’re looking to get holiday gift inspiration (or simply want to take advantage of the coming Black Friday sales), make sure to tune in!

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Gifts for men (02:18)

The supplements you need (11:18)

Snacks and treats (18:20)

Big ticket gifts (21:47)

Pamper gifts (28:57)

Miscellaneous gifts (37:27)

Additional Links & Resources:

➡️ Get my full gift guide for the holidays: https://leahbrueggemann.com/black-friday-gift-guide

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The 7 Types of Headaches and What They Mean | Dr. Scott Vrzal

Leah Brueggemann — Mon, 25 Nov 2024 03:00:00 -0800

EPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body.

This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers.

And to do so, I’ve invited an expert on today’s episode of the Balancing Hormones Naturally podcast, the amazing Dr. Scott Vrzal.

Dr. Vrzal is a chiropractor who specializes in understanding headaches through structural and nutritional lenses. His own experience with chronic headaches as a teen athlete led him into chiropractic care, eventually developing insights into the seven types of headaches and writing The Headache Advantage.

In this episode, Dr. Vrzal and I will be discussing the seven types of headaches, the relationship between unbalanced blood sugar and hormone-related headaches in women, how our diet can help alleviate our headaches, and more.

Are you ready for this?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Dr. Vrzal’s journey (02:03)

The seven types of headaches (06:42)

The role of blood sugar (12:22)

Foods and supplements for methylation support (17:07)

The physical signs of estrogen dominance and stress (28:37)

Thyroid-related headaches (38:22)

Additional Links & Resources:

➡️ Follow Dr. Vrzal on Instagram: https://www.instagram.com/dr.vrzal/

➡️ Get your copy of The Headache Advantage: https://headacheadvantage.com/

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Fad Diets WON’T Help You Lose Weight | Joseph Hoye

Leah Brueggemann — Mon, 18 Nov 2024 03:00:00 -0800

EPISODE 188: Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone!

When you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weight.

If anything, those solutions make your weight loss journey harder and you end up giving up before even seeing results.

So, if you want real change, you cannot miss this week’s episode of the Balancing Hormones Naturally podcast.

In it, I sit down with the amazing Joseph Hoye, a health coach who specializes in helping women 40 and older reach their goal weight (and change their lifestyle) in a healthy and sustainable way.

Together, Joseph and I will be discussing why you need to stop following fad diets, how losing weight always starts with a mindset shift, how to accurately track food intake, why you need to add strength training to your exercise routine, and so much more.

Are you ready to transform your approach to weight loss?

Then run, don’t walk, and tune in now!

Key Takeaways:

Introduction (00:00)

Are some diets more harmful than others? (03:29)

How to rework your relationship with food (06:33)

Where to start to lose weight (13:20)

Why you need to repair your mindset first (25:07)

Strength training is your biggest weapon! (30:21)

Hormonal balance comes first (34:42)

Additional Links & Resources:

➡️ Follow Joseph on Instagram: https://www.instagram.com/hoyefit/

➡️ Win THREE months of free coaching with Joseph and his team: https://giveaway.hoyefit.com/balance

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The BEST Lifestyle Habits to Balance Your Hormones Naturally

Leah Brueggemann — Mon, 11 Nov 2024 03:00:00 -0800

EPISODE 187: Are you confused about where to start to balance your hormones naturally? I’ve got you.

In this episode, I’ll be sharing with you my super simple guide to balancing hormones through making the right lifestyle changes.

I’ll be talking nutrition, exercise, supplements, and everything in between, so make sure not to miss this.

Well then, what are you waiting for?

Run, don’t walk, and listen to the episode now!

Key Takeaways:

Introduction (00:00)

Time to pay attention to your nutrition (02:31)

Let’s talk about exercise (23:16)

Do you need supplements? (28:58)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Why You Need to Add Organ Meats to Your Diet | Chef James Barry

Leah Brueggemann — Mon, 04 Nov 2024 03:00:00 -0800

EPISODE 186: If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats.

I know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being.

So, if you’re looking to have a healthy pregnancy or just want to optimize your nutrient levels in general, they are an essential addition to your diet.

In this episode, I sit down with Chef James Barry, the founder of Pluck, a seasoning blend containing organ meats, to discuss just that.

Together, he and I will be talking about why you need to incorporate organ meats in your diet, the best way to cook this type of meat if you don’t like the taste, how consuming organ meats can actually help with digestion, and more.

Are you ready?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Why you need to consume organ meats (01:30)

Why Chef James eat organ meats (11:00)

Why you need beef liver (21:33)

How to use the Pluck seasonings (28:30)

Where Pluck sources their products (32:32)

Where to get Pluck (38:44)

Additional Links & Resources:

➡️ Follow Pluck on Instagram: https://www.instagram.com/eatpluck/

➡️ Go to https://eatpluck.com/?ref=LEAHBRUEGGEMANN or enter coupon code LEAH at checkout for your next Pluck purchase.

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

My Super Simple 3-Step System to Balancing Hormones Naturally

Leah Brueggemann — Mon, 28 Oct 2024 03:00:00 -0700

EPISODE 185: Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)?

Have you tried everything but haven’t achieved hormonal balance yet?

What’s missing? And what should you be doing differently?

These are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast.

In it, I’ll also be sharing with you my super simple three-step system to achieve hormonal balance.

Tune in now to learn more about the dangers of perfectionism, how to shift your mindset for healthier hormones, the importance of personalized nutrition, and more.

Are you ready?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

You’re not broken! (01:18)

Perfection can be the death of good health (04:01)

Start with the mind (11:08)

Let’s talk about nutrition (15:54)

Why accountability matters (21:02)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

From Bleeding Nonstop To Regular Cycles and Weight Loss | Katelyn Hansen

Leah Brueggemann — Mon, 21 Oct 2024 03:00:00 -0700

EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the Hormonal Reset Program.

Katelyn struggled for years with symptoms like prolonged bleeding, fatigue, weight gain, and mood swings––all of which doctors couldn’t explain.

It wasn’t until she found my program that she discovered the root of her issues: hormonal imbalance.

Listen in as Katelyn and I discuss her journey of healing, how hormonal imbalance affected her day-to-day life, the power of a personalized health protocol, why you need to live your life in a non-toxic way, and more.

Are you ready to learn about Katelyn’s story?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Katelyn’s journey (01:44)

Let’s talk about the hormonal balance protocol (06:13)

Why a balanced nutrition is so important (08:59)

Finally a normal period! (13:34)

The biggest movers in Katelyn’s health journey (18:16)

Is the program sustainable? (21:49)

Advice to past Katelyn (28:06)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The BEST Ways to Manage Nausea During Pregnancy

Leah Brueggemann — Mon, 14 Oct 2024 03:00:00 -0700

Trigger Warning: This episode contains mentions of bleeding during pregnancy.

EPISODE 183: If you’ve ever had to deal with all-day nausea while pregnant, then I want you to know you’re not alone.

I know exactly what you’re going through, having had the same experience with both of my pregnancies.

And because I went through that, I have been able (through trial and error and even more error) to discover a few things that really help with the nausea.

This is exactly what I discuss in this week’s episode of Balancing Hormones Naturally, so, if you need tips on how to fight the horrible morning sickness that comes with pregnancy, then this is the episode for you.

Listen in as I discuss the importance of liver health during pregnancy (and how it can help your nausea), why consuming enough protein can actually help you fight the constant nausea (even with food aversion), how homeopathic remedies have helped me, and more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Let’s talk about morning sickness (00:52)

Try different things (02:22)

Why I use baby aspirin during my pregnancy (07:12)

What didn’t work (08:42)

How I got my protein during pregnancy (11:53)

Make sure to take it easy (20:28)

My ER story (22:00)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Real Secret to Balancing Your Hormones Long-Term

Leah Brueggemann — Mon, 07 Oct 2024 03:00:00 -0700

EPISODE 182: Many of my listeners contact me with questions like “I have to eat out because I was traveling, will this ruin my progress?” or “ I’m pregnant and I can’t handle meat right now, how badly am I going to hurt my hormones?” and my answer is always the same: You’re not going to hurt your hormones at all.

This is because hormonal balance (as well as hormonal imbalance) comes as the result of long-term habits. And so, eating junk food once won’t ruin your hormones. On the other hand, eating one blood sugar balanced meal once won’t help your hormones either.

It’s all about building good habits (and getting rid of bad ones), slowly but surely.

Not sure where to start?

Well you’re in luck, because this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Why consistency matters (01:00)

What happens when you ignore your hormones (04:53)

Why I started paying attention to my health (10:48)

How all things build upon each other (13:36)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off your purchase.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Truth About Animal Protein and Hormones | Ryan Monahan

Leah Brueggemann — Mon, 30 Sep 2024 03:00:00 -0700

EPISODE 181: Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle.

In this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the vital role of animal protein in his diet.

After being diagnosed with hypothyroidism and Hashimoto’s, Ryan discovered the hard way that the amino acids from animal proteins were important for his thyroid health.

His story is about challenging beliefs and making choices that genuinely support your well-being.

Ryan’s lessons in the bioavailability of amino acids from animal protein and how they impact hormone production could be the missing link in your journey to better health.

Ready to explore how animal protein can optimize your hormones?

Listen to the full episode now!

Key Takeaways:

Introduction (00:00)

Importance of protein for hormonal health (00:22)

Ryan’s transition from veganism (06:11)

Role of amino acids in thyroid function (12:36)

Nutrient deficiencies in plant-based diets (17:22)

Emotional aspects of changing dietary beliefs (21:03)

Misconceptions about ethical eating (27:39)

Importance of bioavailability (34:45)

How animal products impact hormonal health (40:08)

What nutrients are missing from a plant-based diet (49:26)

The significance of B vitamins (50:57)

Additional Links & Resources:

Ryan Monahan's Website: https://www.themindfulnutrivore.com/

Ryan Monahan's Instagram: https://www.instagram.com/themindfulnutrivore/

Diana Rodgers & Chris Kresser Podcast episode: https://chriskresser.com/setting-the-record-straight-on-meat-with-diana-rodgers-and-robb-wolf/

Book - Sacred Cow by Diana Rodgers & Robb Wolf: https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912

Organic Acid Testing Course for Practitioners: https://www.holisticexperts.health/

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

5 Steps to Balance Your Hormones Naturally (& Keep Them Balanced)

Leah Brueggemann — Mon, 23 Sep 2024 03:00:00 -0700

EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you!

In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it).

Together, you and I will be discovering how to address common symptoms that come with hormonal imbalance, such as heavy bleeding during periods, mood swings, hair loss, and more.

So if you want to learn how to lower stress in your life, why blood sugar balance is so important, the real value of exercise, and more, make sure to tune in.

Are you ready?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Why I don’t run labs by themselves (04:35)

The importance of stress management (08:42)

Blood sugar balance (17:40)

Why exercise is so important (19:41)

Are you drinking enough water with electrolytes? (21:21)

I love magnesium, and here’s why! (22:02)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley & Eversio Wellness for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Is the Air Quality in Your Home Making You Sick? | Mike Feldstein

Leah Brueggemann — Mon, 16 Sep 2024 03:00:00 -0700

EPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it.

The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.

And to do so, I’ve brought in an expert, the amazing Mike Feldstein, the founder and owner of Jaspr, the ultimate air purifier company.

Mike has a background in disaster restoration, specifically dealing with mold and wildfire smoke, which led him to create the Jaspr air purifier to address the indoor air quality issues he’s seen throughout his career.

In this episode, Mike and I will be discussing how indoor air quality affects your health, how to fight mold in the house, the unique features of Jaspr’s air purifiers, simple tips to improve air quality in your home, and more.

Are you ready to breathe better indoors?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Quick tips to improve air quality (03:29)

Why you need to improve your air quality (18:56)

Why not all mold is equal (27:35)

Why Mike founded Jaspr (34:09)

Filtration vs restoration (41:55)

Why choose the Jaspr air purifier (44:31)

How cooking ruins your air quality (54:40)

Additional Links & Resources:

➡️ Use promo code LEAH to get 20% off your next purchase with Jaspr all throughout September (and 10% off after September): https://jaspr.co/?rfsn=8042244.28e5a9

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Why Clean Eating Isn’t Balancing Your Hormones (& How to Change That)

Leah Brueggemann — Mon, 09 Sep 2024 03:00:00 -0700

EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you!

In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain.

If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly what I share with you in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in as I discuss how “clean eating” doesn’t always support hormonal health, why blood sugar balance is essential for optimal hormone levels, how tracking your food intake will help you fill in nutritional gaps, why stress is more dangerous than you might think, and more.

Are you ready to take control of your diet (and your health)?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Clean eating is different for everyone (02:21)

Why you need a food audit (04:37)

Blood sugar balance is a must! (06:19)

Why we don’t cut our food in our program (08:57)

Do you have an absorption issue? (11:38)

Why you need to control your stress (13:04)

Quick recap (15:05)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

How the DUTCH Test Can Help You Understand Your Hormones (& Your Body) Better | Dr. Kelly Ruef

Leah Brueggemann — Mon, 02 Sep 2024 03:00:00 -0700

EPISODE 177: Is your hormonal health still a mystery to you? Then you might want to give the DUTCH test a try!

The DUTCH test (or Dried Urine Testing for Comprehensive Hormones test) is a great way to reveal hidden hormone imbalances that standard blood tests may miss, particularly in estrogen metabolism and cortisol patterns.

The test's ability to show hormone metabolite patterns allows for more personalized and effective treatment plans, especially for people suffering from conditions like PCOS, adrenal fatigue, and menopause.

And that’s exactly why I love the DUTCH test and use it with a lot of my clients.

To dive deeper into this, I’ve invited an expert on the podcast, the amazing Dr. Kelly Ruef.

Dr. Ruef is a licensed naturopathic doctor and clinical educator at Precision Analytical, the inventors of the DUTCH test.

In this episode, she’ll be breaking down what makes the DUTCH test different from other standard blood tests, why adrenal support is essential for women, especially ones experiencing menopause, how the DUTCH test can help treat PCOS, and more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Let’s talk about the DUTCH test (02:39)

Who needs a DUTCH test (05:38)

The connection between cortisol and DHEA (12:37)

Information for women with PCOS (21:26)

Let’s talk organic acids (27:25)

Is a DUTCH test for you? (33:13)

Additional Links & Resources:

➡️ More about the DUTCH test: https://dutchtest.com/dutch-webinars/

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Pitfalls of Following Internet Health Advice

Leah Brueggemann — Mon, 26 Aug 2024 03:00:00 -0700

EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you?

If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about.

You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.

Lucky for you, this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in as I discuss how to get through your information paralysis, the importance of using a personalized approach for your health, why you need easy, practical steps if you want to make big lifestyle changes, and more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Story time (02:18)

Why you need a professional to help you in your health journey (13:36)

Why too much information doesn’t work (15:43)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Fertility Friday’s Lisa Hendrickson-Jack on the Hidden Factors Affecting Sperm Quality

Leah Brueggemann — Mon, 19 Aug 2024 03:00:00 -0700

EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher.

So how can you address this issue at the source?

This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

And to do so, I’ve invited an expert in fertility, the amazing Lisa Hendrickson-Jack.

Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of Real Food for Fertility. She is also the founder of the Fertility Awareness Mastery Mentorship, which helps women take control of their own fertility.

In this episode, Lisa will be discussing the current sperm quality guidelines, the optimal sperm numbers for fertility, the decline in sperm quality over the decades, how your daily activities can impact a man’s sperm count, and her book Real Food for Fertility.

Are you ready to take your fertility into your own hands?

Then run, don’t walk, and listen to this episode now!

Key Takeaways:

Introduction (00:00)

The current sperm quality guidelines (02:53)

It takes two to tango (05:41)

Why consistency matters (19:35)

How sperm quality impacts the placenta (30:00)

Let’s talk AMH levels (35:36)

Discussing Lisa’s book (45:03)

Additional Links & Resources:

➡️ Get Lisa’s book: https://realfoodforfertility.com/

➡️ Learn more about Fertility Friday: https://fertilityfriday.com/

➡️ Follow Lisa on Instagram: https://www.instagram.com/fertilityfriday/

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

3 Easy Tips to Balance Your Estrogen Naturally

Leah Brueggemann — Mon, 12 Aug 2024 03:00:00 -0700

EPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between.

So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that!

In this week’s episode, I’ll be sharing with you three super easy tips to balance your estrogen and live a healthier life.

I’ll also be discussing the effects of endocrine disruptors on our hormonal health, the importance of understanding our estrogen cycle, how our gut health and what we eat affect our estrogen levels, and more.

Are you ready to take your health into your own hands?

Then tune in now.

Key Takeaways:

Introduction (00:00)

Why we need estrogen (02:35)

Let’s talk gut enzymes (06:10)

Get rid of endocrine disruptors (14:50)

What if you have low estrogen levels? (22:20)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

How Functional Mushrooms Can Balance Hormones Naturally | Brandi Garden & Desiree Caruso

Leah Brueggemann — Mon, 05 Aug 2024 03:00:00 -0700

EPISODE 173: You’ve heard of functional mushrooms but you’re not sure what they are or how to use them to live a healthier life? Then this is the episode for you!

Functional mushrooms can be an amazing addition to your health regimen, especially when you use them throughout your natural cycle.

And this is exactly what I discuss in this week’s episode of Balancing Hormones Naturally with my two amazing guests, Brandi Garden and Desiree Caruso.

Brandi is the cofounder of Eversio Wellness, and you might remember her from an older episode, where she shared with us her journey with skin cancer. Desiree is also a returning guest who had previously discussed her journey with a concussion and her passion for functional mushrooms.

In this episode, both Brandi and Desiree will be diving deeper into the benefits of functional mushrooms and sharing with us how we can use them to balance out hormones.

They’ll also be discussing how to customize functional mushrooms for your individual needs, the research supporting the benefits of these mushrooms, and how to incorporate functional mushrooms into your daily life.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Mushroom cycle syncing (02:48)

Are mushrooms the missing piece? (11:19)

How to use mushrooms for cyclical living (19:11)

Blood sugar and functional mushrooms (41:10)

How to get the benefits from mushrooms (01:01:47)

Additional Links & Resources:

➡️ Follow Eversio Wellness on Instagram: https://www.instagram.com/eversiowellness/

➡️ Discover cyclical living: https://drive.google.com/file/d/1OncmaEJVnhk-dT1RlclF0c2CpxbX05kZ/view

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

➡️ Energy Balls Recipe:

2 cups of shredded coconut

1 cup of nut butter of choice

1 tsp of redmond’s or celtic sea salt

1 tsp of vanilla extract

1 cup of your ground seed blend for that phase

3.5 tsp of your mushroom blend for that phase

1 bar of dark chocolate chopped up

1/3 cup of honey

Mold into balls and refrigerate. You want to make the size of your balls so that each batch only lasts 7 days. This means you will get the appropriate amount of seeds and mushroom blend for each day. I try and make 14 balls. You may need to play around with how much nut butter you put in to really nail the texture. Also, you really can’t taste the mushrooms at all!

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

7 Tips to Balance Your Blood Sugar Naturally and Lose Weight Easily

Leah Brueggemann — Mon, 29 Jul 2024 03:00:00 -0700

EPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels.

Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a healthier and happier life.

This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I will be sharing with you all my (super easy) tips to take control of your life and master blood sugar balance.

I’ll be discussing the relationship between your blood sugar levels and your mood, why breakfast can make or break your day, the importance of having proper snacks during the day, and more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

When your blood sugar is imbalanced (00:45)

Rolling hills instead of peaks and valleys (02:55)

A balanced breakfast is a must (06:13)

Have your go-to snacks (11:13)

Why you need apple cider vinegar (13:50)

Always eat your fiber first (14:56)

Make sure to sleep well (15:53)

No more late-night snacking (17:29)

Have a walk after meals (20:25)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Impact of Environmental Toxins on Our Bodies | Dr. Tom O’Bryan

Leah Brueggemann — Mon, 22 Jul 2024 03:00:00 -0700

EPISODE 171: Environmental toxins are everywhere, and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life.

In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we can do to minimize their effects is super important, and no one knows this more than this week’s guest on the podcast, the amazing Dr. Tom O’Bryan.

Dr. O’Bryan is a renowned functional medicine expert specializing in environmental medicine and holistic health, and today, he and I will be discussing everything you need to know about environmental toxins.

We’ll be talking about the impact of environmental toxins on our health, the difference between living longer and living healthily for longer, how to manage chronic inflammation through your diet, and more.

I hope you enjoy this discussion as much as I did!

Tune in now.

Key Takeaways:

Introduction (00:00)

The difference between a healthy lifespan and a total lifespan (02:11)

The most common source of environmental toxins (07:33)

Where is your inflammation coming from? (22:43)

How to reduce environmental toxins (28:52)

A quick message to moms (38:31)

Lowering inflammation with plants (40:54)

Additional Links & Resources:

Discover more of Dr. O’Bryan’s work: https://theinflammationequation.com/

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

5 Often Overlooked Causes of Hormonal Imbalance

Leah Brueggemann — Mon, 15 Jul 2024 03:00:00 -0700

EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it.

And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

You see, to fix a problem, you first need to understand what causes it. After all, how can you find a solution when you don’t even know where things went wrong? This is especially true of the human body; we need to treat the issue itself, and not just the symptoms that come with it.

And so, to help you do this, I will be sharing with you the 5 reasons you’re dealing with hormonal imbalance and how to fix it.

I will also be discussing the effect of mineral deficiencies on the body, what the foundations for better hormonal health are, how to maintain a regulated nervous system, and more.

Ready to treat your hormonal imbalance?

Then tune in now.

Key Takeaways:

Introduction (00:00)

Do you have normal hormone panels? (03:16)

Focus on your foundations (10:19)

Nervous system regulation (12:56)

Let’s talk about endocrine disruptors (18:24)

Are you cycle syncing? (23:08)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

The Hidden Health Benefits of Magnesium | Dr. Carolyn Dean

Leah Brueggemann — Mon, 08 Jul 2024 03:00:00 -0700

EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.

Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us experience a lack of it? And how do we solve this deficiency?

These are the questions I ask my guest on this week’s episode of the podcast, the brilliant Dr. Carolyn Dean.

Dr. Carolyn is a holistic medicine expert with over 50 years of experience. She is famous for her work in public health and clinical research. She is also a magnesium expert and the author of Magnesium: The Missing Link to Total Health.

In this episode, Dr. Carolyn and I discuss the essential role of magnesium in keeping our bodies healthy, the symptoms of magnesium deficiency, why we need proper magnesium levels testing, and more.

Are you ready?

Let’s get started!

Key Takeaways:

Introduction (00:00)

Meet Dr. Carolyn (01:16)

The symptoms of magnesium deficiency (10:22)

Healthcare is “sickcare” (20:17)

What kind of magnesium should you take? (27:09)

What’s the best magnesium dosage? (32:08)

Let’s talk about yeast overgrowth (40:02)

Additional Links & Resources:

👉 Follow Dr. Carolyn on Instagram: https://www.instagram.com/drcarolyndean/

👉 Use code LEAH10 for your next purchase on RnA ResEt: https://rnareset.com/?ref=LEAH

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

5 Easy Ways to Raise Your Progesterone Levels Naturally

Leah Brueggemann — Mon, 01 Jul 2024 03:00:00 -0700

EPISODE 168: Do you experience PMS, brown spotting, anxiety, heavy periods, or digestive issues before your period? You’re not alone.

While most women just shrug off these pre-period experiences, these symptoms are your body’s way of telling you that something needs attention.

The American College of Obstetricians and Gynecologists considers your menstrual cycle your fifth vital sign, and it’s important to pay attention to your period. This is where progesterone comes in.

Today, I’ll be sharing five powerful yet simple ways to naturally boost your progesterone levels and improve your overall health.

We’ll cover the symptoms of low progesterone, how to regulate your nervous system, a guide to testing your progesterone levels at home, and much more.

Are you ready?

Let’s get started!

Key Takeaways:

Introduction (00:00)

Symptoms of low progesterone (01:24)

How to regulate your nervous system (05:45)

The importance of supplements (11:51)

Why eat enough food (14:32)

Identify the causes of sensitivities and inflammations (15:57)

Sleeping in complete darkness (20:25)

How to test progesterone levels at home (21:50)

Final thoughts (23:29)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/ and enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Why Your Skincare Routine Might Be Causing Your Acne | Kayleigh Christina

Leah Brueggemann — Mon, 24 Jun 2024 03:00:00 -0700

EPISODE 167: In the last few years, and especially since 2020, skincare has become all the rage. Just typing “skincare” on TikTok or Instagram would flood you with millions upon millions of results touting the benefits of all types of products.

However, skincare doesn’t always mean “good for your skin,” and more often than not, it can give you the opposite of what you were wishing for —instead of clear, bright, and beautiful skin, you end up with dullness, fine line, and acne.

The latter is what I’m discussing in this week’s episode of Balancing Hormones Naturally with my guest, the amazing Kayleigh Christina.

Kayleigh is a certified holistic nutritionist and the co-founder of CLEARSTEM Skincare, and today, she and I will be discussing everything you need to know if you struggle with acne.

We’ll be going over the external and internal causes of acne, the effects of vitamin supplements on your skin, why so-called “clean” products are not always the best choice for acne-prone skin, and more.

Ready to start working towards the skin of your dreams?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Why Kayleigh created her skincare line (02:58)

Supplements vs acne (11:49)

What’s clogging your pores? (21:02)

How to look for the right products (32:21)

Why do you have acne? (40:20)

Additional Links & Resources:

Follow CLEARSTEM Skincare on Instagram: https://www.instagram.com/clearstemskincare/

Enter discount code LEAHB at checkout for your first purchase with CLEARSTEM Skincare: https://clearstem.com/balancing-naturally

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness & ARMRA for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off your first order.

👉 Go to http://tryarmra.com/leah and enter code LEAH at checkout for 15% off your first order.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Episode 166: Stop Letting Anxiety Control Your Life | Dr. Kevin Majeres

Leah Brueggemann — Mon, 17 Jun 2024 03:00:00 -0700

Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world.

These are some pretty damning statistics…

Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle.

To discuss this, I’ve invited an expert on my podcast, the amazing Dr. Kevin Majeres.

Dr. Majeres is a board-certified psychiatrist and lecturer at Harvard Medical School. He is also one of the world’s leading experts in cognitive behavioral therapy.

In this episode, Dr. Majeres and I will be discussing how anxiety can be an opportunity for personal growth, how to manage stress and procrastination in your day-to-day life, and the potential links between sleep disorders and mitochondrial function.

Dr. Majeres will also be sharing with us a few easy techniques to improve the quality of your sleep, why established morning routines are the secret to a healthier lifestyle, how to help your brain wind down before bed, and more.

Are you ready?

Tune in now.

Key Takeaways:

Introduction (00:00)

What is anxiety? (02:39)

How to deal with chronic anxiety (06:39)

Are you avoiding your own thoughts? (11:27)

One small step towards healing (15:32)

How to prepare your body and brain for sleep (21:24)

How much sleep do you really need? (26:06)

Repairing your sleep 101 (36:15)

Additional Links & Resources:

Learn more about Optimal Work: https://optimalwork.com/about-us

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order.

👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Episode 165: How Healing Your Emotions Can Heal Your Body | Lucy Walsh

Leah Brueggemann — Mon, 10 Jun 2024 03:00:00 -0700

Have you ever wondered if there was a connection between your emotions and your physical health?

Then this is the episode for you!

In it, I sit down with the beautiful Lucy Walsh, a life coach and former client of our Hormone Reset program.

Lucy will be sharing with us her story, her experience with the Hormone Reset program, and how she was able to overcome her hormonal imbalance through holistic approaches.

This is a story of resilience, a story all about overcoming our own subconscious beliefs to heal emotionally and physically.

Listen in as Lucy and I discuss this and more, such as:

The impact of our emotions on our health,
Why combining mental, emotional, and physical strategies can lead to more effective results,
The importance of having a strong support system while going through a healing journey,
How shifting your negative beliefs about your health and your body can lead to real physical changes,

… and more!

I hope you love this conversation as much as I did.

Are you ready?

Tune in now.

Key Takeaways:

Introduction (00:00)

Lucy’s journey (02:16)

Hormone imbalance symptoms (06:00)

The emotional journey (08:55)

How to get to the other side (13:50)

The many aspects of healing (19:20)

Lucy’s favorite tool in the program (22:51)

What does it mean to be a life coach? (27:31)

Additional Links & Resources:

Follow Lucy on Instagram: https://www.instagram.com/lovinmomlifenow/

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Episode 164: Everything to Know About Lyme Disease: Prevention, Diagnosis, & Treatment | Dr. Casey Kelley

Leah Brueggemann — Mon, 03 Jun 2024 03:00:00 -0700

For the last few decades, Lyme disease has been a hot topic in the medical community; and it’s not surprising, as it can have horrible long-term side-effects if it’s not diagnosed or treated the right way.

Lyme disease is a condition that’s often misunderstood and misdiagnosed, and today, I’ll discuss all of its intricacies with my guest, the amazing Dr. Casey Kelley.

Dr. Kelley is a board-certified family medicine physician and a specialist in integrative medicine, Lyme disease, and its associated conditions.

Together, she and I will be providing you with a comprehensive overview of Lyme disease, from what causes it to how to prevent it, how to diagnose it, and the best ways to treat it.

We’ll also be talking about how Lyme bacteria proteins can mimic thyroid proteins and trigger autoimmune thyroiditis, the importance of having regular tick checks, why chronic Lyme disease is so difficult to diagnose, how this condition can alter our immune system, and more.

Are you ready to learn how to stay safe from Lyme disease?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Dr. Kelley’s journey with Lyme disease (02:23)

How we get Lyme disease (05:46)

How to recognize and treat Lyme disease (08:15)

Chronic Lyme disease (13:28)

How to protect yourself from Lyme disease (17:53)

Unique Lyme disease stories (22:25)

How Lyme disease affects our thyroid (26:25)

Additional Links & Resources:

Learn more about Dr. Casey Kelley’s work: https://www.caseintegrativehealth.com/

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order.

👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Episode 163: 3 Steps for a Smooth Transition into Perimenopause (& Why You Shouldn’t Fear It) | Bria Gadd

Leah Brueggemann — Mon, 27 May 2024 03:00:00 -0700

Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory!

It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side.

In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-menopause phases.

Today, Bria shares how fitness and nutrition choices can make or break your perimenopause experience and the three key steps for a smooth transition. Bria also reveals why doing less can often lead to better outcomes and many more valuable tips for women approaching this phase.

Plus, we touch on the flawed cultural views that shape our current understanding of this totally natural part of women’s lives.

Tune in to learn more about this topic that’s not talked about enough in women’s health!

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.

—

Key Takeaways:

Meet Bria Gadd & her perimenopause experience (00:00)

What happens during perimenopause & can it set you free? (06:27)

Preparing for perimenopause (12:16)

The importance of slowing down (15:03)

Discussing the cultural conditioning around the female cycle (19:31)

3 steps for a smooth transition into perimenopause (24:49)

Advice for the busy women (31:47)

Final words (35:50)

—

Additional Links & Resources:

Connect with Bria Gadd on Instagram.

Check out “The Period Whisperer Podcast.”

—

🙏 Thank you to Ned for sponsoring this episode!

👉 Shop here or enter code LEAH at checkout for 15% off your first order.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Episode 162: Key Habits for Unlocking More Energy Every Single Day | Lieve Hendren

Leah Brueggemann — Mon, 20 May 2024 03:00:00 -0700

Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.

This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance.

But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.

Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”.

From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance.

Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.

Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled!

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.

—

Key Takeaways:

Meet Lieve Hendren (00:00)

How To Lower Stress To Become More Productive (09:41)

Lieve’s Approach To Time Management (16:00)

The Science Behind Getting In The Zone (21:34)

To-Do Lists vs. Weekly Time Blocking (28:09)

Lieve’s Goal Setting Methodology (34:05)

Final Words (40:26)

—

Additional Links & Resources:

Connect with Lieve Hendren.

Lieve’s Book “The Joyful Flow Formula”.

—

🙏 Thank you to Ned & Quality of Life for sponsoring this episode!

Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners.

👉 For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off.

👉 For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.

—

⏺ Get your personalized hormone balance protocol.

⏺ Learn more about my 6-month hormone reset program.

⏺ Sign up for my coaching program (limited access).

⏺ Explore all of my favorite products.

—

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

Some of these links contain affiliate links.

Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy

Leah Brueggemann — Mon, 13 May 2024 02:00:37 -0700

Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).

In this episode you'll learn more about:

Strategies for managing multiple roles and responsibilities with grace and balance
The importance of transparency and seeking help to avoid burnout and comparison
Practical tips to reclaim your time and energy through prioritization and delegation

Explore the Hormone Reset Program®

Additional Resources

Ep 158: No More Mom Guilt: Practical Tips for Everyday Wellness

Ep 150: How to Have Consistency Over Perfection for Lasting Health

Ep 121: Achieving Lasting Results on Your Healing Journey

Thank you to ARMRA for sponsoring this episode!

Use code LEAH to get 15% off your first order

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 160: Hormone Balance Q&A

Leah Brueggemann — Mon, 06 May 2024 02:00:28 -0700

Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.

Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.

In this episode you'll learn more about:

Understanding the complexities of hormone balance and autoimmune issues
Addressing menstrual irregularities and painful ovulation with personalized solutions
Holistic approaches to estrogen detoxification and low testosterone

The Hormone Reset Program®

Additional Resources

Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues

Episode 47: Detoxing Estrogen Naturally

Episode 131: Liver Support for PCOS & Painful Periods

Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones

Episode 107: Your Body Is Always Trying to Take Care of You

Episode 130: How to Exercise Based on Your Cycle

Episode 156: What Causes Adrenal Fatigue & How to Recover

How to Balance Your Hormones by Balancing Your Blood Sugar

Thank you to Quality of Life for sponsoring this episode!

Use code LEAH to get 15% off

Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off

All of Leah’s favorite products

Work with Leah

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 159: 3 Step Method to Balance Your Hormones Naturally

Leah Brueggemann — Mon, 29 Apr 2024 02:00:38 -0700

Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.

From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.

In this episode you'll learn more about:

Understanding the root cause of hormonal imbalances
Why this 3 step method is key to healing
The importance of personalized care and mindset in achieving lifelong hormonal balance

Explore the Hormone Reset Program®

Additional Resources:

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness

Leah Brueggemann — Mon, 22 Apr 2024 02:00:22 -0700

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.

From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!

In this episode, you'll learn more about:

How to embrace each season of your life for what it truly is
Why "Instagram-worthy" routines aren't the goal
The importance of finding community and asking for help

Thank you to ARMRA for sponsoring this episode!

Use code LEAH to get 15% off your first order

Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 157: How Moms Can Master Communication and Get What They Need

Leah Brueggemann — Mon, 15 Apr 2024 02:00:23 -0700

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.

You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!

Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.

In this episode, you'll learn more about:

Three practical tips for addressing and communicating your needs
Why embracing change can be the "hack" to get you into a healthier lifestyle
The importance of truly believing in yourself and your value as a human

Connect with Gina:

Instagram: @revitalizedwomanhood

Revitalized Womanhood Podcast

Revitalized Womanhood Website

Additional Resources:

Episode 92: Revitalized Womanhood with Gina Trimmer

Thank you to Quality of Life for sponsoring this episode!

Use code LEAH to get 15% off

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 156: What Causes Adrenal Fatigue & How to Recover

Leah Brueggemann — Mon, 08 Apr 2024 02:00:11 -0700

Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!

In this episode, you'll learn more about:

Why your body produces cortisol (and how it impacts your adrenals)
Why you are so tired even if your labs are normal
Steps to take today to start getting your energy back

Additional Resources

Thank you to ARMRA for sponsoring this episode!

Use code LEAH to get 15% off your first order

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 155: 3 Hormones to Fix Before You Can Lose Weight

Leah Brueggemann — Mon, 01 Apr 2024 02:00:13 -0700

Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.

Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach.

In this episode, you'll learn more about:

3 hormones you must balance for effortless weight loss
Tips you can start doing TODAY that will make an immediate impact
Importance of stress management and consistency in implementing healthy habits

Connect with Kristen

Website

Instagram

Holistic Mom Weight Loss Podcast

Additional Resources

Thank you to Quality of Life for sponsoring this episode!

Use code LEAH to get 15% off

Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Get your supplements at a discount

Leah’s favorite products

Work with Leah

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 154: The Secret to Lowering Brain Inflammation in Chronic Illness

Leah Brueggemann — Mon, 25 Mar 2024 02:00:51 -0700

Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks.

Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.

Connect with Ashok Gupta

Gupta Program

Instagram

YouTube

In this episode, you'll learn more about...

How neuroplasticity impacts your health
Importance of addressing the root cause of neuroimmune conditions for long-term healing
Practical strategies to blend brain retraining with other therapies to optimize treatment

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 153: Pantry Staples and Grocery Lists for Hormone Balance

Leah Brueggemann — Mon, 18 Mar 2024 02:00:41 -0700

Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!

In this episode, you'll learn more about:

Elevating your meals with versatile pantry staples
Simplifying meal planning with strategic grocery lists
Prioritizing balanced blood sugar and hormone health through mindful eating choices
Customizing your pantry and grocery list to align with your cycle

Additional Resources:

Azure Standard

Thrive Market

Paleovalley

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 152: Q&A with a Holistic OBGYN

Leah Brueggemann — Mon, 11 Mar 2024 02:00:40 -0700

You deserve a holistic, empowering pregnancy journey where you feel nourished, supported, and in control! In this episode, we're chatting with Dr. Nathan Riley, a holistic OBGYN and advocate for out-of-hospital births and the midwifery model. We'll explore essential nutrients for mom and baby, the power of a supportive partner, and navigating medical choices like epidurals - all while fostering a positive and empowering birth experience.

Dr. Nathan Riley, a Louisville, KY-based home birth doctor and holistic gynecologist, brings a refreshing approach to pregnancy care. While boasting impressive credentials (dual-board certified MD, residencies in OBGYN and Hospice & Palliative care), Dr. Riley goes the extra mile, integrating tools from functional medicine, nutrition, exercise science, and midwifery to optimize the well-being of his patients.

An advocate for out-of-hospital births and the midwifery model, Dr. Riley believes this approach can be the default option for a significant portion of women. Beyond his dedication to empowering mothers, Dr. Riley enjoys a fulfilling life with his high school sweetheart and their two daughters, one of whom had a beautiful home birth experience.

In this episode, you'll learn more about...

Feeling empowered in your pregnancy journey
Navigating medical choices, including epidurals, from an informed perspective
Essential nutrients for mom and baby
The power of a supportive partner during pregnancy

Connect with Nathan

Instagram

Beloved Holistics

The Born Free Method

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio Wellness

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 151: Clean Beauty for Sensitive Skin

Leah Brueggemann — Mon, 04 Mar 2024 02:00:31 -0800

Do fragrances, chemicals, and ingredients you can’t even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin.

Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.

She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world.

A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and TikTok.

In this episode, you'll learn more about:

Why your products need to be pH balanced and how imbalanced skin pH can trigger rosacea, eczema and acne
How to avoid sneaky “greenwashing” of paraben-free items
The importance of natural & organic products

Visit the Hello Joyous website and use code LEAH for 10% off your first order!

Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Eversio Wellness for partnering with us and sponsoring this episode!

Use code LEAH for 15% off at Eversio Wellness

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 150: How to Have Consistency Over Perfection for Lasting Health

Leah Brueggemann — Mon, 26 Feb 2024 02:00:27 -0800

Feeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at.

In this episode, you'll learn more about:

How taking care of yourself benefits everyone else around you
The powerful connection between what you put into your body and how you feel
Practical tips for starting small and building health habits that stick

Learn more about the Hormone Reset Program - next round starts March 4th!

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 at Veri

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 149: First Steps to Balance Your Hormones Naturally

Leah Brueggemann — Mon, 19 Feb 2024 02:00:31 -0800

Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.

In this episode, you'll learn more about:

The importance of balancing blood sugar and simple tips to get started
How to get more restful sleep
How seed cycling and fiber intake can impact your overall health and hormone balance

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off your first order

Learn more about the Hormone Reset Program®

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 at Veri

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 148: Is Cellular Health Causing Your Chronic Illness? Herbal Therapy Can Help!

Leah Brueggemann — Mon, 12 Feb 2024 02:00:13 -0800

Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required!

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden.

In this episode, you'll learn more about:

How everyday herbs can supercharge your immune system
How to choose safe, effective herbs
Tips for eating, sleeping, and de-stressing to improve cellular health and feel your best

Connect with Dr. Rawls

Website

Instagram

Book: The Cellular Wellness Solution

Use promo code BalancingHormones20 for 20% off your first Vital Plan order

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Supplement discount here

All of Leah’s favorite products

Work with Leah

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 147: Effects of Insulin Resistance on Weight Loss & Energy

Leah Brueggemann — Mon, 05 Feb 2024 02:00:17 -0800

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!

Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.

In this episode, you'll learn more about:

Ditching yo-yo dieting to find sustainable health
How Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistance
Why blood sugar balance is key to better health

Connect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!

Thank you to Eversio Wellness for partnering with us and sponsoring this episode!

Use code LEAH for 15% off at Eversio Wellness

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 146: How to Get Better Sleep

Leah Brueggemann — Mon, 29 Jan 2024 02:00:08 -0800

Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for!

Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise.

In this episode, you'll learn more about:

How toxins in mattresses can interfere with deep sleep and REM sleep
How non-toxic mattresses can improve sleep quality and recovery and can impact your overall health and well-being
Why choosing the right mattress is essential for individual sleep needs

Connect with Essentia through their website and Instagram

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 on your continuous glucose monitor

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 145: How Cholesterol Impacts Blood Sugar and Brain Health

Leah Brueggemann — Mon, 22 Jan 2024 02:00:03 -0800

You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives.

Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author, Megan has logged 12,000+ hours in personalized health coaching, addressing issues from weight loss to chronic diseases. Her podcast, Wellness Your Way, reaches thousands weekly, delivering actionable health insights to help people get to the root of their issues so they can actually heal.

In this episode, you'll learn more about:

What are HDL, LDL, Triglycerides (and why should we care)
The connection between cholesterol and blood sugar
How fat and gluten impact brain health

Connect with Megan through her Instagram, website, and Wellness Your Way podcast.

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

JOIN THE EVERSIO WELLNESS GIVEAWAY!

2 ways to win an Eversio Wellness Mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 144: Why is my period so heavy?

Leah Brueggemann — Mon, 15 Jan 2024 02:00:00 -0800

Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods.

In this episode, you'll learn more about:

Connection between low progesterone and heavy periods
How your thyroid affects menstrual health
Impact of fibroids and adenomyosis on menstrual flow

Additional Resources

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 143: Trust Your Gut: How Gut Health Affects Your Whole Body

Leah Brueggemann — Mon, 08 Jan 2024 02:00:11 -0800

From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.

In this episode, you'll learn more about:

Surprising ways gut health is connected to every system in your body
How Western medicine often misses the mark when it comes to gut health
How our food and products impact our health

Connect with Josh

Instagram @joshdech.health

ReversABLE Podcast

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Get your supplements at a discount here

Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 142: New Year, New Goals: Setting Sustainable Resolutions

Leah Brueggemann — Mon, 01 Jan 2024 02:00:57 -0800

It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.

Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!

In this episode, you'll learn more about:

Defining what you actually want to achieve
How to create tiered goals for realistic daily achievement
Habit stacking and celebrating wins

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

JOIN THE EVERSIO MUSHROOM GIVEAWAY!

2 ways to win an Eversio Mushroom set:

Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 141: How to Use Your Menstrual Cycle for Weight Loss

Leah Brueggemann — Mon, 18 Dec 2023 05:00:40 -0800

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!

In this episode, you'll learn more about:

How your body's caloric needs differ in each phase of your cycle
How to support your body in each phase of your cycle for hormone balance
The role of blood sugar balance for happy hormones (and easier weight loss!)

Additional Links & Resources:

How to Track Your Menstrual Cycle

The Four Phases of Your Menstrual Cycle

How to Balance Your Hormones by Balancing Your Blood Sugar

How to Balance Your Blood Sugar (for non-diabetics)

Using Your Menstrual Cycle for Weight Loss

Episode 23: Signs and Symptoms of Hormonal Imbalance

Episode 117: Working With Your Cycle for Weight Loss

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

All of Leah’s favorite products

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 140: Symptoms of Mold Toxicity (and what to do about it!)

Leah Brueggemann — Mon, 11 Dec 2023 05:00:20 -0800

Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you.

In this episode, you'll learn more about:

Household signs and physical symptoms of mold toxicity
How mold impacts your overall health
What to do if you think you’re suffering from mold toxicity

Related Links

Immunolytics mold test

ERMI Mold Test

Dr. Pompa Podcast Episode 348: Mold: An Epidemic in our Homes with Pure Maintenance

EC3 Mold Solution Concentrate And Laundry Additive Bundle

Episode 30: Liver Support

How to Support Your Liver For Hormone Balance

Break the Mold by Dr. Jill Crista

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

All of Leah’s favorite products

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 139: How Men & Women's Health Impacts Pregnancy & Epigenetics

Leah Brueggemann — Mon, 04 Dec 2023 05:00:55 -0800

Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.

There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.

In this episode, you'll learn more about:

Top 3 preconception labs for men and women
Practical things both parents can do to prepare for a healthy pregnancy
How men's health directly impacts the health of your placenta & your baby's epigenetics

Additional Links & Resources:

It Takes Two to Tango: Men’s Role in Fertility

Mineral Magic

WeNatal Men's Prenatal Supplements

Seeking Health Optimal Prenatal MF

Paleovalley Grass Fed Organ Complex - use code LEAH for 15% off

Paleovalley Wild Caught Fish Roe - use code LEAH for 15% off

WeNatal Omega DHA + Fish Oil Supplements

MegaSporeBiotic

Eversio Wellness Cordyceps - use code LEAH for 15% off

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!

All of Leah’s favorite products

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 138: How Mindset Affects Your Health

Leah Brueggemann — Mon, 27 Nov 2023 05:00:53 -0800

Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.

In this episode, you'll learn more about:

How your beliefs impact physical well-being
Connection between secondary gains and unconscious habits
Practical advice on breaking free from unwanted patterns

Connect with Megan

The Becoming Zesty Podcast

Instagram

Win a FREE TICKET to the Habit Transformation Accelerator

2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VA

To enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!

(Note: transportation and lodging not included)

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

All of Leah’s favorite products

Apply for 1:1 coaching

Join our facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Non-Toxic Black Friday Gift Guide

Leah Brueggemann — Tue, 21 Nov 2023 05:00:22 -0800

Let's dive into a non-toxic Black Friday Gift Guide! In this bonus episode, I'm sharing my favorite brands and products, many of which have some awesome deals going on for Black Friday, so it's the perfect time to purchase a gift (or stock up for yourself!).

A Few of My Favorite Brands

Eversio Wellness code LEAH for an extra 15% off

Paleovalley code LEAH

Rowe casa organics code LEAHB for first order

Therasage discount LB20 for 20% off

Crunchi

Check out the FULL list of brands here!

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 137: Stress-Free Holiday Health Hacks for Bloating, Digestion, & Blood Sugar Balance

Leah Brueggemann — Mon, 20 Nov 2023 05:00:31 -0800

Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!

In this episode, you'll learn more about:

How to address fear and anxiety around food while traveling and celebrating
How to balance your blood sugar while indulging in your favorite foods
How to prevent bloating and support your digestion

Links & Resources

Ep 114: Mineral Balance for Gut Health

Ep 64: Why You are getting bloated with Dr. Heather Finley

Dr. Angie

Paleovalley Beef Sticks

Organic Olivia Digestive Juice

Microbiome Labs WheatRescue

Rowe Casa Lymphatic Cream and Magnesium Cream

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Hosted on Acast. See acast.com/privacy for more information.

Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues

Leah Brueggemann — Mon, 13 Nov 2023 05:00:41 -0800

Dealing with thyroid symptoms or related issues, like Hashimoto's? In this episode, we sit down with Ryan Monahan of the Mindful Nutrivore to talk about how to holistically address the root causes of thyroid issues. We explore 4 key aspects of thyroid dysfunction: infections, toxin exposure, nutrient deficiencies, and stress. The main takeaway? It's not just about quick fixes; it's about understanding and supporting your thyroid health with longterm nutrition and lifestyle shifts.

Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P) Level III, clinical advisor, nationally board certified with the National Board of Health and Wellness Coaches, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way.

In this episode, you'll learn more about:

4 key areas of thyroid dysfunction and support
Understanding thyroid testing and markers
Why thyroid medications impact everyone differently

Connect with Ryan

https://www.themindfulnutrivore.com/

Instagram: @TheMindfulNutrivore

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

All of Leah’s favorite products

Apply for 1:1 coaching

You can join our private facebook group Balancing Hormones Naturally

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 135: Better Sleep & Balanced Hormones with Functional Mushrooms

Leah Brueggemann — Mon, 06 Nov 2023 05:00:00 -0800

I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products that I use daily. In this episode, we hear from Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, a doctor of Naturopathic Medicine and Advisor at Eversio Wellness. They're sharing about the amazing benefits of functional mushrooms, like better sleep (without side effects) and balanced hormones!

Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"

In this episode, you'll learn more about:

Chaga for balanced hormones & blood sugar balance
Reishi for stress, anxiety, sleep and liver support
The importance of taking a therapeutic dosage & label transparency

Explore Functional Mushrooms at Eversio Wellness:

Use code LEAH for 15% off your first Eversio order!

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

Join our private facebook group Balancing Hormones Naturally

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 134: How to Balance Estrogen Naturally

Leah Brueggemann — Mon, 30 Oct 2023 05:00:35 -0700

I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.

In this episode, you'll learn more about:

What can cause estrogen to be high or low
Symptoms of high and low estrogen
How you can support estrogen balance naturally

Additional resources: Switch & Ditch Guide

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 133: Is Copper Toxicity or Low Copper Causing your Period Issues?

Leah Brueggemann — Mon, 23 Oct 2023 05:00:06 -0700

Struggling with period issues, like a heavy flow? It may have to do with your copper levels! In this episode, we're talking with Carlynn Winkelman, a certified Functional Nutritionist, Hormone Health Coach, and Root Cause Protocol Consultant. She's sharing how your minerals, like copper, magnesium, and iron impact your body.

Carlynn Christine Wellness is a women's hormone health consulting practice that supports women to get to the root cause of their hormone imbalances through a lens of mineral regulation, bioenergetics, and ancestral nutrition. Carlynn offers Mineral Reviews and 1:1 Coaching that are geared to create optimal energy, reduce inflammation and create metabolic resiliency! Whether dealing with PCOS, thyroid disorders, adrenal fatigue, painful periods, menopause mayhem or looking to improve fertility, let's make healing your hormones simple and attainable!

In this episode, you'll learn more about:

The importance and role of copper and iron in our bodies
How our copper levels impact our other minerals and nutrients

Connect with Carlynn on Instagram and sign up for her newsletter through her website.

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 132: How to Naturally Support Fertility with Iodine

Leah Brueggemann — Mon, 16 Oct 2023 05:00:43 -0700

Today we're talking about something that is super important for hormone health and fertility, but needs to be used wisely: iodine! Every single cell in your body utilizes iodine in some way or another. It plays a huge role in fertility, thyroid health, fibroids, adenomyosis, heavy periods, endometriosis — the list goes on!

But the thing is, we usually aren't deficient in iodine, we just have blocked receptors, meaning our body can't properly use that iodine. It’s really important that you do not supplement iodine without closely working with a practitioner. But there are a lot of super simple and supplement-free things we can do to make sure our body is using iodine efficiently.

In this episode you'll learn more about:

The role of iodine and how it affects our bodies
Iodine antagonists - what could be blocking your receptors and how you can clean them out
Signs of iodine deficiency
Importance of working with a practitioner for iodine supplementing

Thank you to PaleoValley for sponsoring this episode!

Use code LEAH for 15% off at PaleoValley

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Additional Resources

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 131: Liver Support for PCOS & Painful Periods

Leah Brueggemann — Mon, 09 Oct 2023 05:00:58 -0700

Before you try that next juice cleanse, let's talk about how to ACTUALLY support your liver! You've probably heard me talk about liver support and detoxifying your body. And the reason it's so important is because if you have a hormonal issue, you have a liver issue.

In this episode, we're going to talk about all the functions of your liver, including detoxification AND its surprising involvement in digestion and mood regulation. I'm sharing practical tips, as well as nutrition and supplement suggestions to support your liver function. Whether you have a MTHFR gene mutation, have PCOS, or even painful periods, supporting your liver is going to be a game changer for you!

In this episode you'll learn more about:

The many functions of your liver
How the liver detoxifies your body
How to support your liver and drainage pathways through nutrition & supplements

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Resources

HTMA testing - Mineral Magic

Queen of Thrones castor oil packs

Thorne Curcumin Phytozome

Seeking Health - Liver Nutrients blend

Organic Olivia's Tincture liver juice

Fullscript dispensary

Episode 30: Liver Support For Hormonal Balance

The Benefits of Castor Oil Packs

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Happy Hormone Chats with Kaitlin

Leah Brueggemann — Wed, 04 Oct 2023 05:00:33 -0700

We chat HRV here, stress management, running, and food! We are still trying to perfect the audio because this is literally a typical phone call between us.

Hosted on Acast. See acast.com/privacy for more information.

Episode 130: How to Exercise Based on Your Cycle

Leah Brueggemann — Mon, 02 Oct 2023 05:00:04 -0700

Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.

In this episode you'll learn more about:

How each cycle phase affects your muscles and energy levels
How to improve your recovery process
The benefits of movement beyond weight loss

Connect with Kaitlin:

Instagram @itskaitlinyork

WHIN Method Membership

Resources:

Episode 3: How To Track Your Cycle

How to Track Your Menstrual Cycle

Hormone Reset Program

Hormone Reset Program - Premium Access

Thank you to PaleoValley for sponsoring this episode!

Use code LEAH for 15% off at PaleoValley

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get discounted supplements here

All of Leah’s favorite products

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 129: Biohacking on a Budget: Improve Your Health without Overspending

Leah Brueggemann — Mon, 25 Sep 2023 05:00:31 -0700

Let's bust the myth that optimizing your health is expensive! Sure, there are lots of supplements and tools that can help you — you know I love sharing about the products I use that have made a huge difference for my health! But let's get real for a sec: there's no magic biohacking pill that can replace optimizing your health foundations. You can't just throw money at fancy things that promise to make you lose weight or reduce stress and not make any lifestyle shifts.

We're going to talk about the non-negotiable foundations to optimizing your health that I help all my clients implement: blood sugar balance, sleep quality, stress management & digestion. So, if supplements and tools (like one of my favorites - an infrared sauna!) aren't in the budget right now, there are tons of things you can do for free to support your health!

In this episode you'll learn more about:

Importance of your health foundations
How & why to get started with blood sugar balance, sleep quality, stress management & digestion
How biohacking tools can enhance your wellness

Additional Resources

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

Leah’s favorite products

Apply for 1:1 coaching

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 128: Weight Loss, PCOS & Fertility Support with Functional Mushrooms

Leah Brueggemann — Mon, 18 Sep 2023 05:00:18 -0700

Discover the power of functional mushrooms to reduce PCOS symptoms, support fertility, improve your energy, and so much more! In this episode, I sit down with Desiree Caruso, a doctor of Naturopathic Medicine and an Advisor at Eversio Wellness, to explore the extraordinary benefits of functional mushrooms.

I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products. Eversio provides top-notch medicinal mushroom supplements through high-quality fruiting body extracts. Everything is organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine.

In this episode you'll learn more about:

How functional mushrooms can improve sleep, enhance focus, and reduce anxiety
How functional mushrooms can help with PCOS, hormonal imbalance, and fertility
The benefits of a personalized mushroom routine

Explore Functional Mushrooms at Eversio:

Use code LEAH for 15% off your first Eversio order!

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 127: Natural Immune Support & Healing

Leah Brueggemann — Mon, 11 Sep 2023 05:00:38 -0700

It's getting to be that time of year where allergies and colds are coming back strong! So today, we're going to talk about taking a natural approach to boosting your immune system! We'll also talk about simple homeopathic remedies to help you and your family feel better faster if you do catch a cold. Learn how to build up your own natural medicine cabinet, find remedies tailored to your specific needs, and gain valuable insights into nurturing your family's wellness from the inside out!

In this episode you'll learn more about:

The immune system and how to naturally boost your immunity
Natural alternatives like herbs and tinctures for sickness prevention
Natural remedies for when you do get sick

Thank you to Osea for sponsoring this episode!

Check out their Plumping Hydration Duo and use code "hormones10" for a discount!

Rowe Casa Organics: Use code LEAHB for 20% off your first order

Fullscript for discounted supplements

Eversio Mushroom Extracts: LEAH for 15% off

The Complete Homeopathy Handbook by Miranda Castro

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 126: How to Raise Progesterone Naturally

Leah Brueggemann — Mon, 04 Sep 2023 08:39:42 -0700

Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.

From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve a healthier hormone balance, this episode is a must-listen!

In this episode you'll learn more about:

Symptoms & causes of low progesterone
Practical tips for progesterone support
The crucial connection between stress and progesterone levels

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order.

Join the FREE Balancing Hormones Naturally challenge!

Get the Switch & Ditch Guide

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 125: Improve Your Skin Naturally

Leah Brueggemann — Mon, 28 Aug 2023 05:00:48 -0700

Is it possible to get glowing, beautiful skin and ditch things like acne and hyperpigmentation without using toxic skincare products? In this episode, we chat with Certified Esthetician and Organic Skincare Formulator, Tati Passoni of Passoni Skincare. We tend to think of skincare in terms of the products we use but Tati discusses the importance of routines, personalized treatments, and even facial massages for optimal care.

When Tati began struggling with melasma (hyperpigmentation) over a decade ago, she made it her life’s mission to discover the real secret for healthy-looking skin! Through endless research, tireless efforts, and a truckload of scientific knowledge, she formulated her own skincare line that finally banished her skin woes for good. Tati's company, Passoni Skincare, simplifies skincare routines with sustainable, high-quality, plant-based products.

In this episode you'll learn more about:

The significance of skincare routine and holistic approaches
Facial massage techniques and how they enhance skincare
The importance of choosing quality, sustainable, non-toxic ingredients for skincare

Connect with Tati on Instagram and use discount code Leah10 for 10% off Passoni Skincare!

LEAHB for 20% off your first order at Rowe Casa Organics

Join the FREE Balancing Hormones Naturally challenge!

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 124: Do You Need to Quit Alcohol for Happy Hormones?

Leah Brueggemann — Mon, 21 Aug 2023 05:00:33 -0700

Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!

In this episode you'll learn more about:

Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoyment
How to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcohol
The physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidence

Connect with Kate

Check out Good Spirits mocktails!

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order

Get the FREE guide: Do's & Don'ts of Supplementing

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Hormone Chats with Leah and Kaitlin

Leah Brueggemann — Wed, 16 Aug 2023 17:21:23 -0700

This is just like coming in the car with Kaitlin and I, literally. The audio will improve, I promise!

We talked about protein powder, sushi, mushrooms and skincare!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 123: Getting Rid of Painful Periods

Leah Brueggemann — Mon, 14 Aug 2023 05:00:27 -0700

If you are struggling with painful periods, this episode is for you! We're chatting with my client, Danielle, about how she finally got rid of her debilitating period pain! She shares her frustrating experiences with doctors and the horrible period pain that once consumed her life.

You will learn how the Premium Access program helped her balance hormones and overcome her health challenges. Danielle also shares what she's learned, including the importance of finding a practitioner who truly listens, communicates effectively, and empowers patients to take control of their own health. If you're ready to be inspired and empowered on your own health journey, this episode is a must-listen!

In this episode, you'll learn more about:

The role of mindset for achieving health changes
The value of personalized health protocols
The importance of lab testing for creating effective and targeted protocols within the context of your personal health and goals

Join Mineral Magic to get an HTMA and personalized protocol

Apply for Premium Access 1:1 coaching

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 122: Blood Sugar Balance for Energy & Weight Loss

Leah Brueggemann — Mon, 07 Aug 2023 05:00:45 -0700

Blood sugar is SO important for your health - even if you don't have diabetes! Balancing your blood sugar can lead to big results in your health, like increased energy and even weight loss. So today, we're going to talk about how your blood affects your overall health and steps you can take to start balancing your blood sugar right now.

In Today's Episode You'll Learn:

Why balancing your blood sugar is important - even if you don't have diabetes
How blood sugar affects your mood and can trigger anxiety or depression
Stabilizing blood sugar and what you can do right now to start feeling the effects

Thank you to our sponsors!

Osea: BALANCEDHORMONES10 for 10% off

Eversio Wellness: LEAH for 15% off

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 121: Achieving Lasting Results on Your Healing Journey

Leah Brueggemann — Mon, 31 Jul 2023 05:00:29 -0700

These are the top things I would focus on if I had to start my health journey over again today! At the start of my health journey, after my fibroadenoma diagnosis, I dove head-first into this world and made a lot of big changes all at once. From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.

In this episode, you'll learn more about:

Why balancing your blood sugar should be your top priority
The power of consistency over perfection
The importance of making gradual changes rather than attempting to change everything overnight to achieve lasting results
Why guidance and support from someone who has experience specific to your health condition is more helpful than following generalized advice

Learn more and join Mineral Magic here for an HTMA and personalized protocol!

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 120: How to Reduce Stress and Get More Energy with Medicinal Mushrooms

Leah Brueggemann — Mon, 24 Jul 2023 05:00:53 -0700

In this episode, we're talking with mushroom expert Brandi Garden, the co-founder of Eversio Wellness, a medicinal mushroom company! Brandi shares how mushrooms can boost your immune system, enhance brain health, zap away inflammation, and so much more.

Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"

In this episode you'll learn more about:

The benefits of functional medicinal mushrooms and their diverse uses.
Simple life hacks to incorporate mushrooms into daily routines without major lifestyle changes.
How to choose the right mushroom based on individual needs and health goals.

Use discount code LEAH for 15% off!

Connect with Brandi & Eversio Wellness through their website and Instagram.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 119: Navigating Postpartum Weight Loss

Leah Brueggemann — Mon, 17 Jul 2023 05:00:38 -0700

Postpartum is a wild ride! In this episode, I take you on a personal journey through the ups and downs of postpartum weight loss. We chat about the struggles, the emotions, and the importance of nourishing our bodies while embracing the changes that come with motherhood. Let's find inspiration and make those sustainable lifestyle changes that'll help us feel strong, comfortable, and right at home in our post-baby bodies.

In this episode you'll learn more about:

Understanding the emotional and physical challenges of postpartum weight loss and embracing the changes in your body
How to nourish your body to support postpartum weight loss
The importance of supporting your adrenals and replenishing minerals for optimal postpartum health

Join Mineral Magic to optimize your minerals with an HTMA test and personalized protocol!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 117: How to Work with Your Menstrual Cycle for Weight Loss

Leah Brueggemann — Mon, 03 Jul 2023 05:00:53 -0700

Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.

In Today's Episode You'll Learn:

How your body's caloric needs differ in each phase of your cycle
What to focus on during each phase of your cycle
How to utilize the phases of your cycle to lose weight easier

P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 116: The Art of Hormone Testing

Leah Brueggemann — Mon, 26 Jun 2023 05:00:56 -0700

In this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us again after we re-ran her Dutch and HTMA labs. What's so cool about re-running labs is we can see which areas of your body are improving and we can decide what steps to take next to further optimize your health. Your body, through these labs, tells us what to do next. Join us as we take a close look at what her labs are telling us and why this step is crucial in your health journey.

In this episode, you'll learn more about:

The importance of an individualized protocol and treatment plan
Understanding how various nutrients are affected by stress and other lifestyle factors
The correlation between nutrients and how to interpret these connections for a comprehensive understanding

Connect with Kaitlin

Apply for Premium Access to run labs and get your own personalized health protocol!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 115: Somatic Therapy for Holistic Stress Management

Leah Brueggemann — Mon, 19 Jun 2023 05:00:28 -0700

We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation.

Brittany is a holistic psychotherapist and founder of the Niyama Center in Michigan. Brittany specializes in CBT, DBT, EFT, EMDR, solution-focused, strength-based and mindfulness therapy. Her therapy practice aims to heal the mind and body all together through a combination of movement and therapy.

Healing is a journey and it takes time. Be loving and patient with yourself. Know that there's help out there for you and it may not be that first therapist, but there's somebody out there that will be the right match to help you. So take time. And if you need help, get the help. There are resources out there to help you and to support you in a non-judgmental way.

In this episode you'll learn more about:

Why stress and trauma are detrimental to your immune system and overall health
How heart tapping, EMDR, and other somatic practices can be used for stress management and healing
Why addressing past fears or traumas is necessary for healing and physical health in the present

Connect with Brittany and the Niyama Center:

Additional Resources

Francine Shapiro Books about EMDR

Join Mineral Magic to get your own personalized health protocol!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

All of Leah’s favorite products

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 114: Mineral Balance for Gut Health

Leah Brueggemann — Mon, 12 Jun 2023 05:00:51 -0700

Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. It’s so important to understand how our body uses minerals so we can focus on providing the right nutrients and aiding in absorption. In this episode, we're talking about the importance of minerals and simple tips you can implement right away to get a head start on using minerals to optimize your health and hormone balance.

In this episode, you'll learn:

The crucial role of minerals in gut health
The importance of mineral balance
Practical advice for optimizing minerals through diet and lifestyle for improved health

Connect with Dr. Heather Finley

Join Mineral Magic to get your own personalized health protocol!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 113: Mineral Magic: HTMA Testing for Hormone Balance

Leah Brueggemann — Mon, 05 Jun 2023 05:00:20 -0700

I get asked every day if I can review someone's labs or run labs for them outside of my programs. I hear you! Labs can provide so much helpful information. But if you've listened to my other podcasts about labs, you know I'm a firm believer that true healing requires implementing healthy habits and lifestyle changes. This is why I won't run or review one-off labs outside of my programs.

Labs are only one piece of the puzzle, but one lab that I think we can all benefit from is an HTMA (hair mineral analysis). So I'm so excited to share with you that I've finally built a self-paced program based on HTMA testing that can help you get the labs AND the foundations you need to start your health journey!

In this episode you'll learn:

Why I don't do one-off labs outside of my programs
How labs can be used to provide support lifestyle changes
All about Mineral Magic my new program that includes HTMA testing and self-paced training modules

Join Mineral Magic to get your own personalized health protocol!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 112: Harnessing the Power of Hemp

Leah Brueggemann — Mon, 29 May 2023 05:00:24 -0700

In this episode, we sit down with Carlynn Winkelman, one of the educational managers at Ned CBD, to delve into the fascinating world of hemp and CBD and the potential these products have to support hormone balance and overall wellness. Carlynn has so much amazing info to share and I can't wait for you all to learn all about the different hemp/CBD applications, how it can help with various health concerns, and (of course!) how it all connects to our hormones!

In this episode you'll learn more about:

How hemp interacts with the body's endocannabinoid system
The role of cannabinoids in modulating hormone production and regulation
The importance of using high-quality, full-spectrum hemp oil to ensure maximum therapeutic benefits

Learn more about NED and use coupon code LEAH to save 15%!

Related Episodes:

P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 111: When to Run Labs for Hormone Testing

Leah Brueggemann — Mon, 22 May 2023 05:00:57 -0700

We've all been there at one time or another. You go to the doctor because something feels off, but your labs come back normal. So you're not "sick enough" to need a diagnosis, but you're not healthy enough to feel great. So now what? In today's episode, we are talking about lab tests and how they're just one piece of the puzzle.

In this episode, you will learn more about:

When you should run labs and why
Where to get your labs done and processed
The kind of labs you might need

P.S. Ready to run labs and get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 110: Why Salt is Essential to Our Health

Leah Brueggemann — Mon, 15 May 2023 05:00:58 -0700

In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.

Darryl is passionate about healthy living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, UT, and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. His deep knowledge of all things salt and healthy living made is so apparent in his easy-to-understand presentation of the information and his enthusiasm to share this knowledge!

In this episode, you'll get a glimpse of Darryl's deep understanding of the history of salt, its impact on our health, and its connection to water and other vitamins and minerals we need for healthy living.

In this episode, you will learn more about:

The importance of salt and iodine for healthy living
The different types of salt and how they get their distinct color and mineral makeup
How one bunk study changed our perspective on salt

See all the amazing Redmond products we talk about here and use coupon code LEAH15 to save 15%.

Additional Resources

Apply for Premium Access!

Use coupon code LEAH to get 15% off your first order at Garnuu!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

All of Leah’s favorite products

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 109: Recharge Your Health with Dr. Zulia Frost

Leah Brueggemann — Mon, 08 May 2023 06:20:44 -0700

In this episode, we sit down with Dr. Zulia Frost from Recharge Health to learn about red light therapy and how it can improve our overall health. She's sharing how to best use red light therapy tools to improve so many health issues like chronic fatigue, chronic pain, and even stretch marks.

Trained as a Western MD, Dr. Zulia is renowned worldwide for pioneering expertise in integrative light and energy therapy. She got her start in red light therapy, without even knowing it, when she would use her morning run to watch the sunrise. As a trained physician, she felt like there was a missing piece in traditional medicine. She dedicated herself to learning about the energy in your body and how it can be repair broken or damaged cells. Her focus on this energy has grown into a life-changing practice that she shares with people around the world through her red light therapy products.

In this episode, you will learn more about:

How mitochandria are connected to your recovery process
How red light can affect the cells in your body
The importance of red light therapy in pain management, recovery, chronic illness, and overall health

Learn more about Recharge Health here.

FlexBeam discount with code LEAH - get $50 off until Monday May 15th!

Apply for Premium Access!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAHB for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

Join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 108: Switch & Ditch - Protein Powder Edition

Leah Brueggemann — Mon, 01 May 2023 05:00:50 -0700

To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.

In this episode, you will learn more about:

Ingredients to avoid and watch out for
Brands I trust and enjoy
The importance of heavy metal testing

Brands Mentioned

Organifi - Vegan
Equip - Beef protein
Nuzest - Pea Protein
Kion - Grass Fed Whey Use code LEAH to save

Additional Resources

Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here.

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAHB for 20% off

Apply for 1:1 coaching

Learn more about FDN

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 107: Your Body Is Always Trying to Take Care of You

Leah Brueggemann — Mon, 24 Apr 2023 05:00:22 -0700

When it comes to running labs, it's so important to look at both your lab results and your individual lifestyle to really understand what is going on. So in this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you're interested in understanding how individual health protocols are made and what we can learn from lab results.

In this episode, you will learn more about:

How emotions and trauma can affect your nutrient levels
Why tests without context are a disservice to you
The importance of working with a practitioner in connection with a protocol or health plan

Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here.

Connect with Kaitlin on Instagram

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAHB for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Sneak Peek

Leah Brueggemann — Wed, 19 Apr 2023 05:17:01 -0700

I wanted to give you a sneak peak of something we are adding to the Hormone Reset Program.

Listen in and let me know your thoughts!

The hormone Reset Program is open for enrollment until next Tuesday. You can save a $100 until Friday evening!

Join at Leahbrueggemann.com/hormone-reset-program

Hosted on Acast. See acast.com/privacy for more information.

Episode 106: How to Start Living in Your Best Frequency

Leah Brueggemann — Mon, 17 Apr 2023 05:00:19 -0700

Did you know that, like everything in the world, the material our clothing is made from has an energy frequency? And this frequency can either lift us up or weigh us down. As exciting as this is, it's hard to change over your entire wardrobe to take advantage of these frequencies, but what we can do is make changes where it impacts us the most!

In this episode, you will learn more about:

The energy frequencies of different materials

How these frequencies affect you and your energy

Simple changes you can make to reduce harmful frequencies

Certifications mentioned:

OEKOtex standard 100

GOLS

GOTS

Green Guard Gold

Chemicals/Materials mentioned:

Polyurethane isocyanates (to avoid in mattresses)

Non carcinogenic plastic used for mattress protector - Thermoplastic Poly Urethane barrier (safe for use in mattress protectors)

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

Brands and products mentioned:

Pact Organic for underwear

Kate Quinn for baby clothes

BRAWYN for merino wool underwear

For custom/hand made cotton or wool bras by Madelyn O'Neal contact madyh1032@gmail.com

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 105: The Key to Metabolic Health & Weight Management

Leah Brueggemann — Mon, 10 Apr 2023 04:38:28 -0700

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

In this episode, we talk with Jenn about how to feel good living your life! We talk about how to listen to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health.

In this episode, you will learn more about:

The framework to understand food and diet messages
The connection between willpower and blood sugar
Head-hunger versus stomach-hunger

Connect with Jenn on her website, podcast, and Instagram.

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAHB for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 104: Greenwashing: Becoming an Educated Consumer

Leah Brueggemann — Mon, 03 Apr 2023 05:00:44 -0700

Greenwashing: Becoming an Educated Consumer

Companies have learned a new marketing trick: Greenwashing. Brands know that consumers are on the lookout for toxins like BPA and parabens now but unfortunately, that doesn't mean they have switched to healthier or safer ingredients. So it's up to us to learn how to read the labels and understand how these ingredients are affecting us. This episode is your first step to becoming an educated consumer!

In this episode, you will learn more about:

What Greenwashing marketing and labeling can look like and how to recognize it
How to look up products to see what ingredients are in it
Tricks to finding ingredients you want to watch out for

Ingredients/chemicals mentioned in this episode

Methylisothiazolinone
Phenoxythanol
phthalates

Additional Resources

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private Facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 103: Pamper Your Period with Garnuu

Leah Brueggemann — Mon, 27 Mar 2023 05:00:21 -0700

Pamper Your Period with Garnuu

Macy Maxson is the Founder and CEO of Garnuu, an organic feminine care company that is on a mission to create periods that don’t cramp your style (pun intended). She started Garnuu in 2021 out of a passion for helping women worldwide by using our periods to help fight human trafficking globally.

We talk a lot about the ways you can impact your hormones and period through diet and nutrition, but the hygiene products we use during our period have a huge impact as well. In this episode, we chat with Macy about the impact of organic period products, how she was able to create healthy products, and why it's so important to her.

In this episode, you will learn more about:

How bleach and other chemicals can impact your hormones and cycle
Why it's so important to use clean and organic period products
How Macy and Garnuu are able to create safe and healthy period products that support women and girls around the world who are impacted by sex trafficking

Connect with Macy and see all the amazing products on her website and on TikTok.

Use coupon code LEAH to get 15% off your first order at Garnuu!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private Facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 102: How to Choose Clean Makeup Brands

Leah Brueggemann — Mon, 20 Mar 2023 05:00:19 -0700

How to Choose Clean Makeup Brands

Choosing safe and healthy makeup Is harder than it should be - let's simplify it! We all know that generic, drug-store makeup is full of toxins and things that are not good for our skin or for the world. But even makeup that is labeled as "clean", "organic", or "non-toxic" can have hidden chemicals that affect our health and hormones. In this episode, we talk about how to research product ingredients, ingredients to look for and avoid, and which products I like for both safe ingredients and great performance.

In this episode, you will learn more about:

Which chemicals to look out for and why
How even certified products can end up with forever chemicals (PFAS)
Great products that work well and are made with ethical and safe ingredients

Bands mentioned in this episode:

Yuka App
Aisling Organics
Fit Glow Beauty
Crunchi $10 off coupon
Rejuva Minerals (liked ingredients, but had PFAS)

Chemicals & ingredients mentioned in this episode:

Phenoxythanol
Cyclopentasiloxane
Dioxins
Petroleum
Polybutene
MOSHS
Polyethylene:
Fragrance
Talc
Phthalate
Parabens
DEP
DBP
DEHP
Titanium Dioxide (you want it to be non-nano)

Additional Resources:

Switch & Ditch Guide

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private Facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 101: Entrusting Your Health to Ethical Companies

Leah Brueggemann — Mon, 13 Mar 2023 05:00:24 -0700

Entrusting Your Health to Ethical Companies

Join us with Jill Rowe to learn all about how she founded one of my favorite non-toxic companies, Rowe Casa Organics. We discuss how Rowe Casa got started, the importance (and difficulty!) of sourcing ethical and clean ingredients, and how the world gives you what you need to fulfill your purpose.

Jill Rowe is the founder and co-owner of Rowe Casa Organics, a company that strives to provide the best all-natural, and effective products to help others thrive and live healthier lifestyles. In 2017, Jill started to create all-natural remedies for her family of five. After sharing the effectiveness of these products with friends, the Rowes soon had cars lining up on their street to pick up orders. Then in 2020, after being diagnosed with breast cancer while 8.5 months pregnant, Jill dove into research, driven to learn more and more about natural health, not only for her own health journey but to support and educate others as well.

In this episode, you will learn more about:

The importance of finding companies you can trust
The difficulties of ethical and healthful material sourcing
Why Rowe Casa is one of my all-time favorite companies

Connect with Jill Rowe on Instagram and the Rowe Casa Organics website.
Use Coupon Code LEAHB for 20% off your first order.

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Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
Rowe Casa Organics: LEAHB for 20% off
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here

All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 100: Pick Your Poison - Living a Non-Toxic Life

Leah Brueggemann — Mon, 06 Mar 2023 05:00:58 -0800

No matter what we do, as long as we live on this planet, we can't achieve the perfect non-toxic life. This doesn't mean we shouldn't do what we can but understanding that we'll never achieve perfection can help us to decide where we can get the most bang for our buck and where our efforts make the biggest impact.

It's important to take it slow and know that we can't make the change overnight. Join me in this episode, the first in a series of non-toxic living, to learn how to get started and where to focus your energy.

In this episode, you will learn more about:

The importance of lowering your toxic intake
Prioritizing which toxins to cut out based on your needs and lifestyle
Understanding the slow transition of non-toxic changes

Additional Podcast Resources:

CGM through Levels is here levels.link/leahb

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAHB for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 99: The Truth About Cutting Calories for Weight Loss

Leah Brueggemann — Mon, 27 Feb 2023 05:00:48 -0800

The Truth About Cutting Calories for Weight Loss

We’ve all been told that calorie deficit is what leads to weight loss. But it’s more complicated than just cutting your caloric intake. There’s so much more we can do outside of cutting calories. Before you start cutting calories, especially if you’ve already tried that, we can first address our metabolic issues - insulin intolerance, hypothyroidism, hormone balance, and nutrient deficiencies. All of these factors influence our body and how it processes energy, weight loss, and weight gain.

In this episode, we dive into the truth behind calorie deficits and what you can do to set yourself up for success when it comes to nutrition and weight loss.

In this episode, you will learn more about:

Overeating versus undernourishing
Blood sugar balance and why you have cravings while dieting
Important nutrients and minerals for metabolic balance

Additional Podcast Resources:

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 98: Overcoming PCOS Infertility with Dr. Angela Potter

Leah Brueggemann — Mon, 20 Feb 2023 05:00:45 -0800

Is your doctor talking with you about the importance of gut health for fertility? Or ordering a comprehensive look at your hormone and nutrient health through lab tests? Has your doctor personalized your PCOS treatment to the specific type of PCOS you have? Things like these could be what’s keeping you from getting pregnant and should be addressed.

Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with an individualized approach to overcoming infertility with PCOS.

As someone who struggled with a health issue where she was dismissed from her doctor, handed a pill, and told to come back if she needed anything more (spoiler alert, it didn’t work, and she didn’t go back), Dr. Potter chose another way that actually worked. She is dedicated to helping others understand their PCOS and learn to advocate for themselves with their doctors.

In this episode, you will learn more about:

PCOS diagnosis process
Four types of PCOS
How understanding your PCOS and cycle is the groundwork for fertility

Connect with Dr. Potter:

What’s My PCOS Type? Virtual Session

Discount Code: balancinghormonesnaturally

YouTube: @drangelapotter

PCOS Fertility Protocol Program

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 97: Pregnancy Prep: Strengthening Your Pelvic Floor with Dr. Angie Mueller

Leah Brueggemann — Mon, 13 Feb 2023 05:00:34 -0800

Pregnancy Prep: Strengthening Your Pelvic Floor with Dr. Angie Mueller
The most marvelous thing about the human body is its ability to heal itself. As a physical therapist specializing in pelvic health and prenatal/postpartum training, Dr. Angie Mueller focuses her therapy on providing energy to remove obstacles to allow natural healing to occur.

After earning a bachelor's degree in health & science with a concentration in sports medicine from Colorado State University, Dr. Mueller went on to write her doctoral thesis on the effects of pregnancy and delivery on the pelvic floor muscles. After working with athletes, she created a women's health program for women needing surgical intervention for pelvic issues such as prolapse, incontinence, pelvic pain, and endometriosis.

This work introduced Dr. Mueller to Maya medicine, the work of Rosita Arvigo, and mentor, Cindy Aprosmonte, who taught Dr. Mueller about indigenous medicine. These new methodologies lead Dr. Mueller to incorporate abdominal massage and passive organ positioning into her physical therapy protocols.

Dr. Mueller has incorporated all of this incredible learning and training into her a powerful new protocol to treat women and men, athletes and non-athletes, with core, back, and pelvic health issues. The Core Recovery Method has helped Dr. Mueller's patients find complete resolution of their pelvic and core issues.

In this episode, you will learn more about:
Preparing your pelvic floor for pregnancy and delivery
Why you should strengthen whole muscle groups (instead of focusing only on Kegels)
The importance of breath practice and awareness for strength building and delivery

Connect with Dr. Angie:
Instagram: @corerecoverypt
Core Recovery Method Online Program

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Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
Rowe Casa Organics: LEAH for 20% off
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here

Hosted on Acast. See acast.com/privacy for more information.

Episode 96: A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day

Leah Brueggemann — Mon, 06 Feb 2023 05:00:29 -0800

A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day
With Valentine's day just around the corner, chances are you're shopping for friends, family, significant others, or yourself! It can be tough to find non-toxic items in the sea of cheap candy and drug store cosmetics so look no further for your Valentine's day non-toxic gift guide.

Treat a special someone to a healthier version of chocolate, bath bombs, coffee, or even something special for the bedroom. You can also share this list with someone else if they need a bit of direction in what would make a good gift for you! Tune in to hear more about the variety of high-quality, non-toxic items available for your Valentine's day shopping.

In this episode, you will learn more about:

Non-Toxic Gift Ideas
What to look for in quality, non-toxic chocolate
The best non-toxic makeup and perfume options

Brands mentioned in this episode:

Daydream Desserts
Hu Chocolate
Evolved Chocolate
Organo Mushroom Coffee (affiliate link)
Further Foods Collagen
Westman Atelier
Aisling Organics
Dime Beauty Perfume
Static Nails
Natural Sloth Candles (Etsy)

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 95: Managing Menopause with Nutrition & Hormone Replacement Therapy

Leah Brueggemann — Mon, 30 Jan 2023 05:00:41 -0800

Managing Menopause with Nutrition & Hormone Replacement Therapy

By 2030, there will be 1.2 billion women going through menopause, with many of these women experiencing symptoms that disrupt their quality of life, including hot flashes, insomnia, brain fog, vaginal dryness, low libido, weight gain, and fatigue. Unfortunately, our medical system is not offering women the support and treatment options they need to help them feel better.

In this episode, we're talking with Esther Blum, an Integrative Dietitian and Menopause expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy!

In this episode, you will learn more about:

How to prepare for menopause so you can be a Menopause Rockstar
Balanced nutrition for perimenopause and menopause
Four core supplements to take during menopause
Hormone replacement therapy during menopause

Connect with Esther:

Website: https://estherblum.com/
Instagram: instagram.com/GorgeousEsther

Get Esther's Book:

See Ya Later, Ovulator!

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 94: Holistically Healing Headaches and Stress with Dr. Meg Mill

Leah Brueggemann — Mon, 23 Jan 2023 05:00:15 -0800

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.

She has been seen on ABC, NBC, CBS, CNN, Fox News Channel, and in Reader's Digest, Health Magazine. Dr. Meg Mill has also appeared on national news and on many podcasts. She is particularly passionate about helping people end headaches and migraines, balance hormones, and heal their gut with her proven E.A.T. Method.

In this episode, you will learn more about:

Discovering the root cause of your headaches and migraines and addressing them naturally
Food sensitivities and how they may be impacting your life
Stress and how it affects your body

Connect with Dr. Meg Mill:

Website: https://www.megmill.com/

Instagram: https://www.instagram.com/drmegmill/

P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Hormone Reset Program today !

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 93: How to Boost Immunity Naturally

Leah Brueggemann — Mon, 16 Jan 2023 05:00:28 -0800

In this episode, we're talking about how to boost your immune system and what to do if you do start to get sick. We're covering why sugar is one of the biggest killers of your immunity and the top supplements I recommend for boosting your immune system, preventing sickness, and treating your symptoms.

Podcast Resources:

Supplements Mentioned:

ENERGYbits® Spirulina & Chlorella Algae: LEAHB for 20% off
Rowe Casa Organics: LEAH for 20% off your first order
Real Mushrooms: LEAH10
Quality of Life Labs AHCC

Join the Hormone Reset Program today!
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Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here: LEAH10
Rowe Casa Organics here: LEAH for 20% off
NED CBD: code LEAH for 15% off
Mushroom coffee here
Get your supplements at a discount here

All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 92: Revitalized Womanhood with Gina Trimmer

Leah Brueggemann — Mon, 09 Jan 2023 05:00:36 -0800

In this episode, I interviewed Gina Trimmer, the founder of Revitalized Womanhood - a community that thrives on personal growth, offers information and helps build skills that can empower women to feel comfortable in their own skin and in their own lives. It’s more than a podcast, more than social media, it’s a SISTERHOOD of like-minded women all working to become more effective mothers, wives, business owners and community leaders.

Gina is passionate about personal development, creating community, and empowering women. Revitalized Womanhood aims to promote all three of these ideals and so much more.

In this episode, you will learn more about:

Why community starts with valuing yourself
The power of community and accountability

You can learn all about Revitalized Womanhood and the private community of the Revitalized Sisterhood at www.revitalizedwomanhood.com

Listen to the Revitalized Womanhood Podcast

Connect with Gina on Instagram @revitalizedwomanhood

Join the Hormone Reset Program today!
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Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here code LEAH for 20% off
NED CBD code LEAH to save 15%
Mushroom coffee here
Get your supplements at a discount here

All of Leah’s favorite products can be found here
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 91: New Year, New You! Hormone Health Goals for 2023

Leah Brueggemann — Mon, 02 Jan 2023 05:00:23 -0800

In this episode, I'm sharing the top health goals I recommend setting for happy hormones in 2023 and how to get started achieving them! We're also talking about how to stay consistent with your goals, even when life happens.

Additional Podcast Resources:

Join the Hormone Reset Program today!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 90: An Integrative Approach to Healing Endometriosis

Leah Brueggemann — Mon, 19 Dec 2022 05:00:42 -0800

In this episode, I'm interviewing Katie Edmonds, a Nutritional Therapist, Paleo Autoimmune Certified Coach, creator of the popular blog Heal Endo, and author of the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis.

After putting her own endometriosis into remission, something she never knew was possible, Katie has developed education and offerings around a research-backed diet and lifestyle shown to help heal the chronic inflammation and immune dysfunction that those with endometriosis experience.

Through her books and blog, her work has impacted the lives of tens of thousands by informing a new way forward when living with a chronic disease like endo. Katie doesn’t believe getting an endo diagnosis should be the beginning of the end and believes there is truly a much better way to approach endometriosis, both in the doctor's office and at home.

In this episode, you will learn more about:

A holistic approach to healing endometriosis
How diet and lifestyle can help heal inflammation and immune dysfunction

P.S. The Hormone Reset Program is open for those on the waitlist! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Sign up before 12/31/22 to take advantage of the waitlist discount.

Join the Waitlist for the Hormone Reset Program!

Chlorella & Spirulina Algae from ENERGYbits®: LEAHB for 20% off

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 89: Biohacking with Algae

Leah Brueggemann — Mon, 12 Dec 2022 07:23:26 -0800

In this episode, I’m interviewing Catharine Arnston, the founder and CEO of ENERGYbits®, to discuss the life changing benefits of algae! Catharine is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought-after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.

Catharine’s journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world.

When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

In this episode, you will learn more about:

How algae naturally boosts your energy
The benefits of spirulina and chlorella algae
Why algae is a FOOD not a supplement
Why everyone should be consuming algae

Learn more about algae here.

Use code LEAHB for 20% off ENERGYbits®!

Join the Waitlist for the Hormone Reset Program!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 88: Killian's Birth Story

Leah Brueggemann — Mon, 05 Dec 2022 05:00:53 -0800

In today's episode, I'm sharing Killian's labor story with you. I'm covering all the things I did to ensure a smooth birth, talking about how I coped with contractions and unexpected surprises, and sharing my tips and tricks for better health during pregnancy.

P.S. The Hormone Reset Program is open! This is an 8 week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Waitlist for the Hormone Reset Program!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 87: Ditching the Diet with Lorna Costa

Leah Brueggemann — Mon, 28 Nov 2022 05:00:47 -0800

This week on Balancing Hormones Naturally, I’m interviewing the incredible Lorna Costa.

Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, over exercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain through brain based techniques has the ability to help you stop feeling the urge to binge. Lorna has now worked with 100’s of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7.

As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with emotions without using food.

Connect with Lorna:

IG: @lorna_bingeeatingcoach

TIKTOK: @lorna_bingeeatingcoach

FREE Guide To Stop Binge Eating

Ditch Decade Diets Podcast

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 86: Things I'm Loving Lately - Black Friday Edition

Leah Brueggemann — Mon, 21 Nov 2022 05:00:58 -0800

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time to check them out.

All the links of what I talked about are below! (Some are affiliate links).

Episode 34: The Hormone Balancing Benefits of Mushrooms

Seed cycling from Funk it Wellness: LEAH15

NED CBD code LEAH to save 15%

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Get anti aging skincare here LEAH15

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 85: Heal the Hustle with Cara Barone

Leah Brueggemann — Mon, 14 Nov 2022 05:00:53 -0800

In this episode, I’m interviewing my coach, Cara Barone — an international nervous system business coach. She has over a decade of experience in international marketing and consulting experience and has built a multiple six-figure business while juggling a demanding high-profile career and living abroad in London and now Australia.

She specializes in helping 6 + 7 figured CEOs heal the hustle - how they work, earn and lead from a place of more peace + fun by decreasing anxiety, overwhelm, and the pressure of life and business through the power of nervous system work after her own chronic illness and burnout experiences.

In this episode, you will learn more about:

Physical signs of stress and anxiety
How to manage anxiety from a body-first perspective
Retraining your thoughts to reduce anxiety

Find Cara on Instagram: Heal The Hustle and Cara Barone

Get the Walking Easy app here

Seed cycling from Funk it Wellness: LEAH15

NED CBD code LEAH to save 15%

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Get anti aging skincare here LEAH15

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 84: Why do I have excess hair growth?

Leah Brueggemann — Mon, 07 Nov 2022 05:00:45 -0800

Have you ever wondered why you have excess hair growth? Could PCOS or excess T be to blame for the unwanted hair growth? Listen in as I review some of the causes of excess hair growth and review steps you can take to reduce it and support your body and hormones.

In this episode you will learn:

Possible causes for excess hair growth
Steps you can take to support your body and work to reduce excess hair growth
Foundations of Figuring Out Your Hormone Health
Supplements to Help with Hormonal Imbalance
Other Practices to Help with Hormonal Imbalance including when to run a DUTCH panel

Check out Episode 73: How to Optimize Your Metabolism

Get Jigsaw's Adrenal Cocktail here

Seed cycling from Funk it Wellness: LEAH15

Get the Walking Easy app here

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 83: My Past Client interviews me! - Best You Can B Podcast with Brigitta Borenstein

Leah Brueggemann — Mon, 31 Oct 2022 05:00:02 -0700

This episode is a special one as I get to sit down and talk with one of my past clients. We discuss my personal story of how I became a functional wellness practitioner and decided to help women who struggle with their health and regulating their periods. We also talk about what it looks like to have me coach someone through their health journey and what steps I take to gain their trust.

The Best You Can B Podcast offers you bite-sized leadership lessons and steps that you can implement as a part of your journey towards becoming the very best that you can b(e)!

Connect with Brigitta Here!

Podcast

Instagram

Seed cycling from Funk it Wellness: LEAH15

Get the Walking Easy app here

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Get anti aging skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 82: Why you aren't seeing results?

Leah Brueggemann — Mon, 24 Oct 2022 05:00:42 -0700

Have you been wondering why you aren't seeing results? I know how frustrating it can be to try numerous supplements and protocols and nothing ever seems to work! Join me as I talk through how to analyze what you are actually doing (not just what you think you are!) and how to make to changes that actually stick!

In this episode you will learn:

The key to seeing results
How to audit nutrition and supplements
What is Habit Stacking?

Seed cycling from Funk it Wellness: LEAH15

Get the WalkEasy app here

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 81: My Husband turns the tables and interviews ME!

Leah Brueggemann — Mon, 17 Oct 2022 07:00:15 -0700

The table is turned as my Husband interviews ME!

In this episode, my husband, Seb, turns the table and interviews me about my health journey, what I'm doing now for my health, and a bit about my business as well! Take a look behind the curtain and learn more about what I really think, what I struggle with, and some of the biggest lessons I've learned.

In this episode you will learn:

What I would do differently if I were at the start of my health journey
The top two things I'm doing for my health right now
My hobbies outside of the health space
Which previous episode interviews shocked me
Who I would love to interview on the podcast in the future

download walk Easy here! https://apps.apple.com/in/app/walk-easy-premium/id1635557015

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 80: How to advocate for yourself with your Doctors

Leah Brueggemann — Mon, 10 Oct 2022 07:00:59 -0700

Episode 80: How to Advocate For Yourself at the Doctor's Office

You are the doctor of your own body! Only you know how you feel. It can be difficult to communicate your needs when talking with your doctor. Sometimes it can feel like they don't understand what you are going through. Join me as I talk through how to effectively communicate with your doctor what you need and when you need it!

In this episode you will learn:

How to advocate for Yourself
Ways to feel supported at the Doctor's office
When to run your Labs
Why "cookie cutter" diagnoses are not always best

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 79: How to get your Husband on board supporting your Hormonal Health

Leah Brueggemann — Mon, 03 Oct 2022 07:00:00 -0700

How to get your Husband on board supporting your Hormonal Health

You asked and we are answering! This is one of my favorite episodes as I get to sit down with my husband Seb and talk through all of your questions! We discuss what men think when it comes to their health, women's health, and starting new journeys together. You also get an insight into how we communicate and work together as a couple!

Connect with John here!

Leonard Sax MD PhD Books

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 78 : Your Menstrual Cycle Superpowers - Marketing With Empathy® Podcast with Sarah Panus

Leah Brueggemann — Mon, 26 Sep 2022 07:00:58 -0700

In this week’s episode, I'm excited to share with you a special interview I did with Sarah Panus on her podcast Marketing With Empathy®. With business and the marketing world in mind, we go over the basics of the menstrual cycle phases and how to plan out projects to with your cycles superpowers and not against them. We talk about the best time to have those difficult conversations, give a stellar presentation, and when it's the perfect time to ask your boss for a raise!

In this episode you will:

Be introduced to Sarah Panus and her podcast Marketing With Empathy®
Review the basics of the menstrual cycle phases
Learn how to use Your Cycle to Benefit
How Menstrual Cycles Affect Our Work Output

Sarah Panus is a brand storytelling strategist, podcast host of Marketing With Empathy®, and owner of Kindred Speak® consulting. She’s on a mission to make people’s days better by creating useful (and more meaningful) connections between brands and consumers. To use the power of storytelling to improve the lives of content marketing professionals and the people their brands serve.

Check out more episodes of Marketing With Empathy®:

Spotify:
Apple:

Connect with Sarah:

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 77: My Tips on Pregnancy Care and Nutrition

Leah Brueggemann — Mon, 19 Sep 2022 07:00:21 -0700

Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!

In this episode you will learn about:

How I handled my first pregnancy and what I am doing differently now
My go-to supplements to help replenish my body's minerals
Products I use to help with sleep and aches and pains

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

Redmond's Salt here LEAH15

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 76: How to Address Autoimmune Issues with Functional Wellness

Leah Brueggemann — Mon, 12 Sep 2022 07:00:53 -0700

Join me as I talk with Dr. Greg about the ins and outs of Functional Medicine, how it can improve your life and support those with Autoimmune disease!

Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, functional medicine doctor, speaker, and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring, self-care, and optimizing his mindset.

He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding of the autoimmune disease, and uncovering the root cause, is what separates him from others in the field.

Connect with Dr. Greg:

Instagram

Tiktok

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 75: How I am Preparing for Postpartum for Baby #2

Leah Brueggemann — Mon, 05 Sep 2022 07:00:43 -0700

It’s almost time for Baby #2 to arrive and I am sharing all the ways I am preparing for them! Post-Partum care is important for your mental and physical health. Join me as I talk through all of the products I am using to have a smooth post-partum journey for my hormones and overall health!

In this episode you will learn:

Suggested Foods to Prep
Which Essential Oils to Have
Products for Post-Partum Care

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 74: Seed cycling for Hormonal Balance and PCOS

Leah Brueggemann — Mon, 29 Aug 2022 07:00:29 -0700

Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation & Luteal. When your hormones are out of balance you will experience PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. Our body is more efficient at processing nutrients from real food, that's why seed cycling is so beneficial. It makes sense to get your vitamins and minerals through food rather than pills.

Seed cycling uses food (flax, pumpkin, sesame, and sunflower seeds) to work with your body to support the rise and fall of your hormones.

Join me as the founder of Funk It Wellness, Kate, and I talk through how beneficial seed cycling is for your hormones!

Kate Mortan is a registered dietician and founder of the seed cycling company, Funk it Wellness. “After 3 months of seed cycling my acne, cramps, and mood had done a total 360 and I knew I had to bring Seed cycling to the masses”

Get your seeds here! LEAH15 saves you 15%

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 73: How to Optimize Your Metabolism

Leah Brueggemann — Mon, 22 Aug 2022 07:00:22 -0700

Did you know that 9 out of 10 Americans have some metabolic dysfunction? Dr Lauren shows us how our metabolic health can affect hot flashes, weight loss, Alzheimer’s, and your overall life.

Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.

Check out Levels here

Connect with Dr. Lauren

Levels blog

Dr Lauren's Instagram

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 72 Managing Hormones and Pain with Endometriosis

Leah Brueggemann — Mon, 15 Aug 2022 05:00:00 -0700

So often you hear that endometriosis can only be helped by birth control. That is false though there is so much that you can do to help manage your pain and enhance your quality of life.

In this episode You will learn:

What is Endometriosis and what causes it
Nutrient-dense foods and supplements to add to your diet

Past Podcasts and Research Studies for Endometriosis:

Episode 61: Is the Position of Your Uterus Affecting Your Period?
Study on toxins and endo
NAC and Endometriosis you can get this from the supplement link below as well!
Turmeric and endo
Zinc and endo

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Mushroom coffee here

Hormone Balance blend CBD Code LEAH to save an extra 15% off

NED CBD Code LEAH to save an extra 15% off

Get Ion Gut Health here

Energy Bits Spirulina code LEAHB

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult a health

Hosted on Acast. See acast.com/privacy for more information.

Episode 71: It Takes Two To Tango: Men's Role in Fertility

Leah Brueggemann — Mon, 08 Aug 2022 07:00:00 -0700

We often think that fertility is only a woman issue. Though it actually "takes two to tango'! Men play such a vital role.

Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions.

Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women's health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns. She also co-founded the Women’s Health Nutrition Academy, which offers in-depth and evidence-based continuing education courses to dietitians/nutritionists, midwives, doulas and any other healthcare practitioners who offer services for women’s health. After two decades of providing in-depth education to fellow practitioners on one of the most common, yet perplexing, family health issues and working on thousands of complex fertility cases through her clinical practice, Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients.

In this Episode You will learn more about:

Why fertility is both a men and women issue
How to prepare before time of conception
Four things to focus on when preparing for conception
Supplements to help men with their reproductive system
What men should avoid to increase fertility

Connect with Ayla here!

Full Well Fertility Instagram

Full Well Fertility Website

Links Mentioned:

Seed cycling from Funk it Wellness: LEAH15

NED CBD code LEAH to save 15%

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 70: What to-do with Pre-Period Mood Swings

Leah Brueggemann — Mon, 01 Aug 2022 07:00:49 -0700

Episode #70 What to do for Pre-Period Mood Swings

Have you been struggling with mood swings right before your period? Join Leah as she goes through how you can support your hormones when it comes to PPMD! She goes through multiple action steps that you can easily incorporate into your daily life to improve your overall hormone health.

Leah dishes out amazing quick adds to your daily diet so that you can stabilize progesterone and feel more like yourself during that time of the month. She also talks about why sweet potatoes are literally your best friend. Make sure to listen to the whole podcast as there is a special giveaway happening at the end!

In this episode you will learn:

What are the causes of PPMD
What foods you can add to your diet to combat mood swings
Other supplements that you can use to help with PPMD
Special Giveaway!!!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 69: How to improve egg quality/ answering your questions

Leah Brueggemann — Mon, 25 Jul 2022 06:04:03 -0700

I asked my email list what questions they would like answered on the podcast and they came back with some good ones! From improving egg quality, to hormone replacement therapy I answered your questions!

Episodes mentioned:

How to come off of Birth Control

PCOS chats

Blood Sugar balance

Painful Periods

Endocrine disruptors

First steps for Balancing Hormones

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Hosted on Acast. See acast.com/privacy for more information.

Episode 68: Causes of Interstitial Cystitis

Leah Brueggemann — Mon, 18 Jul 2022 07:19:15 -0700

Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner, a Mind Body Spirit Release Practitioner and a certified Holistic Health Practitioner. She specializes in a root cause approach to helping women with chronic health issues. So often you are told to just take cranberry juice if you have a UTI, but is there something deeper you should be looking for?

IN TODAY’S EPISODE, YOU WILL LEARN:

What is IC
Causes of IC
What are some things you can start to do if you have IC
The emotional aspects of healing

And if this podcast is helpful for you the best thing that you can do is share it with a friend. This podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Connect with Stephanie here.

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 67: Things to do daily to optimize your fertility and hormones

Leah Brueggemann — Mon, 11 Jul 2022 05:00:08 -0700

It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority.

IN TODAY’S EPISODE, YOU WILL LEARN:

non negotiables for hormones and why
Why ovulation is so important

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 66: Optimizing Minerals for optimal digestion

Leah Brueggemann — Mon, 27 Jun 2022 05:05:07 -0700

Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs!

IN TODAY’S EPISODE, YOU WILL LEARN:

Why minerals matter directly for gut health
How minerals indirectly affect gut health
Why you need cofactors to absorb the minerals and supplements you're taking

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 65: Is your period normal?

Leah Brueggemann — Mon, 20 Jun 2022 05:00:25 -0700

In this episode, I want to talk about what you should be expecting from your period. I'll be going over the basics for you on what a good period is and what a good period looks like - Is experiencing mood swings and a ton of anxiety normal? Or is feeling like you want to eat the entire house apart really something we just collectively experience when we're about to have our periods? And is having really painful cramps something we should just normalize? Tune in to find out!

IN TODAY’S EPISODE, YOU WILL LEARN:

What a normal period looks like
What it means when you have blood clots on your period
Is spotting normal?
What shouldn't you be feeling when you're on your period
Should you be PMSing?
Bonus: How to track your cycle

P.S Let me know if you want me to get into more episodes specifically on how you can support the different phases of your period. Feel free to shoot me a message on Instagram. I really liked hearing from you guys!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 64: Why you are getting bloated with Dr. Heather Finley

Leah Brueggemann — Mon, 13 Jun 2022 05:00:56 -0700

Dr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed, and free.

In addition to working with clients in the gutTogether™ program, Dr. Heather also trains other practitioners to use her signature gutTogether™ Method while helping them build a sustainable business in her gutPractitioner program.

Connect with Dr. Heather Finley here

Visit her website here

Listen to the Love your gut podcast

IN TODAY’S EPISODE, YOU WILL LEARN:

What's causing your constipation or bloating

How to prevent bloating

Things you should do when you are constipated

What you should eat when you are having trouble digesting fiber

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 63: When To Run Labs

Leah Brueggemann — Mon, 30 May 2022 05:00:03 -0700

Was there ever a time when you felt like something is wrong, so you go to the doctor and have a check-up, and oftentimes, your labs will come back normal... but you obviously don't feel normal. So you're not sick enough to need a diagnosis, but you're not healthy enough to feel great, and you're not sick enough for the doctor to give you medication because you don't have a diagnosis.

So in today's episode, we are talking about Labs. When do you need to run them? When should you run them? Why should you run them? Where to get them to run? What kind of labs? Should you even have labs run? (This is a big one!).

IN TODAY’S EPISODE, YOU WILL LEARN:

When do you need to run labs
Why should you run labs
Where to get your labs
What kinds of labs do you need

Apply for the waitlist for 1:1 coaching

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 62: Herbs for Headaches and Anxiety

Leah Brueggemann — Mon, 23 May 2022 05:00:23 -0700

Joining me in this episode is the lovely Rachelle Robinett, a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural — a plant-based real-world wellness initiative. Rachelle combines her knowledge of herbal and traditional medicine, plant-based nutrition, and habit remodeling into holistic solutions for busy individuals seeking best-being in their bodies and minds.

IN TODAY’S EPISODE, YOU WILL LEARN:

What is Herbalism
How herbalism can help with hormonal imbalance, postpartum healing etc.
Which herbs are safe for pregnancy?
The art of functional nature - accessible plant-based solutions
Herbal alternatives to what we intake on the daily

Connect with Rachelle here

Work with Rachelle here

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 61: Is the position of your uterus affecting your period?

Leah Brueggemann — Sun, 15 May 2022 17:00:56 -0700

In this episode, Dr. Angie Mueller is joining us once again to answer questions on when you should see a pelvic floor therapist and the key to finding the right one for you and your needs.

IN TODAY’S EPISODE, YOU WILL LEARN:

The role of your pelvic floor

When you should start seeing a Pelvic Floor Therapist

The difference between seeing a Pelvic Floor or Women's health specialist and a Physical Therapist

Connect with Dr. Mueller here

Work with Dr. Mueller here

👉🏻 Last call to join the Hormone Reset Program happening this May. Join here

Reminder: This is the last time it will be offered in 2022! The next time the Hormone Reset Program will be offered won't be till January 2023!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 60: What To Watch Out For In Your Supplements

Leah Brueggemann — Sun, 08 May 2022 17:00:29 -0700

In this episode, I talk about what you should watch out for when picking your supplements, and the importance of knowing what the other ingredients are and which ones to look out for. Most of us focus on the active ingredients — the parts which give us the vitamins and minerals we need, so in this episode, I'll be diving into the long list of other ingredients on the label that you probably hardly ever noticed.

👉🏻 Join the waitlist for the Hormone Reset Program happening this May here

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 59: Things that I have been loving lately

Leah Brueggemann — Mon, 02 May 2022 05:00:19 -0700

In this episode, I’m sharing my two cents on the things that I have been loving and the things that have been working for me from my favorite snacks, to this recipe book that makes me feel like a gourmet chef (it’s gluten-free!), homemade hummus, this game-changing electrolyte, and skincare that makes my skin GLOW (seriously, my makeup looks 20,000 times better!!).

Hazelnut collagen cream here

Favorite cream blush and cream contour here

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Get anti-aging skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Join the waitlist for the Hormone Reset Program happening this May here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 58: Weight loss is a side effect of Wellness

Leah Brueggemann — Sun, 24 Apr 2022 17:00:21 -0700

IN TODAY’S EPISODE, YOU WILL LEARN:

Who is Risa Groux

The difference between seeing a functional nutritionist and a doctor

How functional medicine is different from conventional medicine

Customizing your diet according to your health status

Supplements you should take to boost your immunity

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood, and stool tests and knows that weight loss is a side effect of wellness.

Connect with Risa Groux here

Get yourself a copy of Foodframe: Diet Is a Four-Letter Word

Follow her on Insta here

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

Get anti-aging skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 57: Balance your Blood Sugar for Balanced Hormones

Leah Brueggemann — Mon, 18 Apr 2022 06:43:13 -0700

Balancing your blood sugar is necessary for everyone - not just if you have diabetes. In fact, it's the one thing I wish I had learned sooner when I started my health journey to naturally balanced hormones.

IN TODAY’S EPISODE, YOU WILL LEARN:

Why balancing your blood sugar is important - even if you don't have diabetes

Can your blood sugar really affect your mood and trigger anxiety or depression?

How can you keep your blood sugar levels stable?

What to start doing today

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your Redmond's sea salt here Code LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, in steps 1 and 2. Use code BOADbfHU to create an account

Get 15% off my favorite skincare products here Code LEAH15

Get a 20% discount on 160+ products made with organic ingredients for your baby, pets, household, outdoor, wellness, and personal care on your first order here Code LEAH

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 55: What to do if your period is gone

Leah Brueggemann — Mon, 28 Mar 2022 05:00:00 -0700

If your period is missing we so often just randomly want to take pregnancy tests because we don't know what is going on. Truly though, you need to figure out what is suppressing your ovulation.

IN TODAY’S EPISODE, YOU WILL LEARN:

What can suppress ovulation

Labs to ask your doctor to run

What to start doing today

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 54:Revive Your hormones and Reclaim your freedom

Leah Brueggemann — Mon, 21 Mar 2022 05:00:00 -0700

Dr. Sonya Jensen is a Naturopathic Physician with a mission to

change the way women understand their bodies and themselves.

She has been working with women for over a decade, inspiring them

to be the best versions of themselves and helping them gain freedom

from the chains of society, their hormones, and the mantra that

continuously plays in so many of their minds: “I’m not enough.”

IN TODAY’S EPISODE, YOU WILL LEARN:

Who is Dr Sonya

How your stress and trauma can shape your hormone blueprint

Solutions to balancing your hormones

Connect with Dr. Sonya here

Get Dr. Sonya's Book, Woman Unleashed here.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 53: How to support your hormones throughout your pregnancy

Leah Brueggemann — Mon, 14 Mar 2022 05:00:00 -0700

How do you support your hormones during pregnancy if you you don't have a cycle anymore. This is probably one of the most asked questions on here ever! I am going to walk you through how I support my hormones and body throughout pregnancy.

IN TODAY’S EPISODE, YOU WILL LEARN:

What I am doing differently this pregnancy

How to support your hormones through pregnancy

Apply for the waitlist for 1:1 coaching

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 52: How pelvic floor therapy can balance your hormones

Leah Brueggemann — Mon, 07 Mar 2022 05:00:00 -0800

Pelvic floor therapy can actually help balance your hormones. Dr. Angie Mueller explains how using her unique methodology she helps patients with fertility, prolapse, bloating, painful periods, and endometriosis.

IN TODAY’S EPISODE, YOU WILL LEARN:

All pelvic floor therapy is not created equal

How pelvic floor dysfunction can affect your hormones

How pelvic floor therapy can help with bloating and periods

Connect with Dr. Mueller here

Work with Dr. Mueller here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 51: Can Mold Toxicity Affect your Hormones?

Leah Brueggemann — Mon, 31 Jan 2022 05:00:00 -0800

I am sure you have heard mold toxicity tossed around here and there, but what does it actually mean?

IN TODAY’S EPISODE, YOU WILL LEARN:

What is mold toxicity

How does Mold toxicity affect your hormones

What to do if you think you have mold toxicity

Join the Hormone Reset Here

Connect with Nicole Here.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 50: An inside scoop

Leah Brueggemann — Fri, 28 Jan 2022 05:00:00 -0800

I want you to her from some women who have been through the hormone reset program. Here how they cleared their skin, stabilized their moods lost weight, had normal periods for the first time ever. Real women, with stories just like yours. There is nothing special about them, except for the fact that they committed to wanting to feel better.

Join the Hormone Reset Here

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 49: Finding endocrine disruptors and toxins in your house

Leah Brueggemann — Mon, 24 Jan 2022 07:03:49 -0800

You hear all the time how toxins are bad for you. How are you supposed to know what they are and where they are? Let's break down how to start reading ingredients and not letting good marketing fool you.

IN TODAY’S EPISODE, YOU WILL LEARN:

What ingredients to watch out for

Resources to make your life easier

How endocrine disruptors actually work

Join the Hormone Reset Here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 48: How to be consistent with balancing your hormones

Leah Brueggemann — Mon, 17 Jan 2022 05:00:00 -0800

It can be overwhelming trying to remember all the things you should do to nourish your hormones and take care of your health. Habit stacking may be your missing piece! Link to join the free challenge is below!

IN TODAY’S EPISODE, YOU WILL LEARN:
how to be more consistent with your good habits

Join the Free challenge here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 47: Detoxing Estrogen Naturally

Leah Brueggemann — Mon, 10 Jan 2022 05:00:00 -0800

I know that you have probably heard estrogen get a bad name in the holistic field. You have probably heard the words estrogen dominance thrown around a lot. Estrogen isn't all bad actually though, it has some pretty awesome qualities as well. Also the winner of HRP giveaway is announced!

IN TODAY’S EPISODE, YOU WILL LEARN:

Pros and cons of estrogen

How to support the rise of estrogen

How to support the detoxification of estrogen

Apply for for 1:1 coaching

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 46: How to not lose progress during the holidays

Leah Brueggemann — Mon, 20 Dec 2021 05:00:00 -0800

I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Years, and just forget to take any time for yourself.

IN TODAY’S EPISODE, YOU WILL LEARN:

My top tips for thriving during the Holidays

Some new things I have been trying health wise

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 45: Intermittent Fasting and Keto for Hormone Balance

Leah Brueggemann — Mon, 13 Dec 2021 05:00:00 -0800

Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women?

IN TODAY’S EPISODE, YOU WILL LEARN:

How fad diets hurt your hormones

How fad diets affect your long term health

What to do instead

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box hereGet your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 44:Balancing hormones while pregnant or postpartum

Leah Brueggemann — Mon, 06 Dec 2021 05:00:00 -0800

You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones.

IN TODAY’S EPISODE, YOU WILL LEARN:

Top three things to support your hormones while pregnant or postpartum

How to balance your blood sugar

The importance of minerals

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your Redmond's sea salt here Code LEAH15

Mushroom coffee here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 43: Do you need a parasite cleanse for hormonal balance

Leah Brueggemann — Mon, 29 Nov 2021 05:00:00 -0800

Parasites are a hot topic, and everyone wants to hop on a new parasite cleanse. Is it worth it? Should you personally be doing one?

IN TODAY’S EPISODE, YOU WILL LEARN:

Ways to know if you have a parasite

What to do to prep for a cleanse

Who should do a parasite cleanse

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your Redmond's sea salt here Code LEAH15

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account, their black Friday coupon is BFCM20

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 42: The mind body connection for gut healing

Leah Brueggemann — Mon, 22 Nov 2021 10:33:20 -0800

You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

IN TODAY’S EPISODE, YOU WILL LEARN:

The science behind the mind body connection

Steps to take now to start getting to the root of what is going on with your gut

Connect with Dr Kozlowski on Facebook

https://www.facebook.com/doctorkoz

Or on Insta: https://www.instagram.com/doc_koz/

Buy his book here https://amzn.to/3FCZz78

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your supplements at a discount here.

My favorite books and detox support here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 41: Using your Menstrual Cycle for Weight Loss

Leah Brueggemann — Mon, 15 Nov 2021 05:00:00 -0800

Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.

IN TODAY’S EPISODE, YOU WILL LEARN:

The difference in caloric burn in each phase of your cycle

How to utilize the phases of your cycle to form habits

How to utilize the phases of your cycle to lose weight easier

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your supplements at a discount here.Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 40: What to do for food sensitivities/bloating

Leah Brueggemann — Tue, 09 Nov 2021 04:00:00 -0800

I know we all hate that bloated feeling, or the feeling of always needing to run to the bathroom. What is truly causing those food sensitivities though? You didn't get them overnight.

IN TODAY’S EPISODE, YOU WILL LEARN:

What causes food sensitivities

is a food sensitivity test worth it

Steps today to start healing your gut

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

Get your supplements at a discount here.

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 39: What it is like becoming a Functional Diagnostic Nutritional Practitioner

Leah Brueggemann — Mon, 01 Nov 2021 05:00:00 -0700

I have been asked to so many times what it was like becoming a FDN-P. Here is my personal journey. Let me know any questions!

IN TODAY’S EPISODE, YOU WILL LEARN:

What it was like becoming a FDN-P for me

What is involved studying wise

1:1 coaching

Learn more about FDN here use code gs7z75mj for $250 off

Get your supplements here

Get your seeds shipped to your door from Funk it Wellness: LEAH20saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 38: Coming off of Birth control with a plan

Leah Brueggemann — Mon, 25 Oct 2021 05:00:00 -0700

I know you have heard all the horror stories about coming off of birth control. Learning more about what birth control actually does will help you have a much smoother transition.

IN TODAY’S EPISODE, YOU WILL LEARN:

What does birth control actually do

What does birth control deplete

How to prep for a smooth transition off of birth control

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your magnesium glycinate or MAGSRT or megaspore probiotic here

Apply for coaching here

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 37: How to accomplish self care when you are busy

Leah Brueggemann — Mon, 18 Oct 2021 05:00:00 -0700

Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible.

IN TODAY’S EPISODE, YOU WILL LEARN:

What does self care actually look like
How I fit it into my day

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Application for 1:1 coaching

Hosted on Acast. See acast.com/privacy for more information.

Episode 36: How to set boundaries and Prioritize Self Care

Leah Brueggemann — Mon, 20 Sep 2021 05:00:00 -0700

You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

IN TODAY’S EPISODE, YOU WILL LEARN:

Exact wording to set boundaries
Ways to practice self care

Connect with Monica

Instagram: www.instagram.com/cafewithmonica

Podcast:

Website: www.monicadenais.com

Tiktok: www.tiktok.com/@coffeeandtherapy

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 35: Your Sleep matters

Leah Brueggemann — Mon, 13 Sep 2021 05:00:00 -0700

The phrase I'll sleep when I am dead is over you guys. Your sleep matters when it comes to your hormonal health.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 34: Hormone Balancing Benefits of Mushrooms

Leah Brueggemann — Mon, 06 Sep 2021 05:00:00 -0700

The powder of mushrooms is unbelievable. Mimi shares how AHCC has been shown to completely clear HPV, and put cancer patient's into remission. We went over endometriosis, and lyme disease, we covered a lot! You are going to be absolutely blown away with how powerful mushrooms are and how they can help you balance your hormones.

Follow me on Instagram @leah_bruegKing coffee/ Reishi spores, create an account to get wholesale discount

Mimi's website + Immune Intel AHCC

Mimi's instagram

The Medicin Podcast ( 9: Jeff Chilton, 36: Use Mushrooms like a pro, 45: Immune Intel AHCC deep dive)

Eversio Mushroom Extracts: LEAH for 15% off

AHCC Research Organization (great online resource for understanding more about AHCC)

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Hosted on Acast. See acast.com/privacy for more information.

Episode 33: My Journey with Hormones and How I can help you

Leah Brueggemann — Mon, 30 Aug 2021 05:00:00 -0700

When I found out I had fibroadenomas I still considered skittles and acceptable form of breakfast. I didn't start my health journey knowing everything about my cycle, in fact I knew nothing about my cycle. We all start somewhere, and where you are right now I can support you in many different ways as a functional diagnostic nutrition practitioner.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 32: Real women with Real stories

Leah Brueggemann — Mon, 23 Aug 2021 05:00:00 -0700

I know that when you are dealing with hormonal issues, you can feel so extremely alone. In reality there are so many women going through the same thing. I want to share with you how Jessica got her period back after 5 years of it being gone. I want to show you how Christa got rid of her migraines, started losing weight, and finally had energy to play outside with her kids again.

IN TODAY’S EPISODE, YOU WILL LEARN:

You are not alone when it comes to hormonal issues.

Join the Hormone Reset Here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 31: Banish Painful Periods

Leah Brueggemann — Mon, 16 Aug 2021 05:00:00 -0700

Period cramps are not normal no matter how common they are. Today we are going over what causes period cramps, because you aren't cursed with them, and how to get rid of them. There is no quick fix when it comes to period cramps, but if you stay consistent you will be overjoyed with the reward!

IN TODAY’S EPISODE, YOU WILL LEARN:

The two different types of period cramps

What causes period cramps

How to get rid of period cramps

Hormone Reset Program

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 30: Liver Support for Hormonal Balance

Leah Brueggemann — Mon, 09 Aug 2021 05:00:00 -0700

I know that you often hear how juice cleanses are the BEST thing you could do for a detox. I beg to differ. I want to walk you through how your liver is vital for detox and how you can actually support it. You will be giving your liver lots of love after this episode, because your liver is so important if you are dealing with hormonal imbalance.

IN TODAY’S EPISODE, YOU WILL LEARN:

How your liver Is your Grandfather organ

How to Support your liver

Why your liver is vital for hormonal health

Hormone Reset Program Enrollment

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 29: Morning Routine for Hormonal Balance

Leah Brueggemann — Mon, 02 Aug 2021 05:00:00 -0700

I am walking your through my morning routine for hormonal balance, and to set myself up for success. This is a realistic morning routine, it is short and sweet!

Supplements mentioned were from cellcore: Use code BOADbfHU to place your order

Free Challenge

Hormone Reset

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Episode 28: Foundations for Hormonal Balance

Leah Brueggemann — Mon, 26 Jul 2021 05:00:00 -0700

What are some staples that you need to be doing if you have hormonal imbalance? I know that we are always looking for the magic bullet, and the fancy supplement, but a lot of times it is our basics that we need to routine to first.

What we cover:

The four foundations you need before you even talk about supplements and examples of each.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Hosted on Acast. See acast.com/privacy for more information.

Episode 27: Stress and the Impact on Our Hormones

Leah Brueggemann — Mon, 19 Jul 2021 05:00:00 -0700

Stress plays such a big roll in our sex hormones and I don't think we give it enough credit. We cover up signs of stress, our body trying to tell us something is wrong, with caffeine, aspirin, red bulls... Stress impacts our digestion, our mood, our cycles, it touches every aspect of our body. When we can learn to manage our stress levels, we will begin to thrive.

IN TODAY’S EPISODE, YOU WILL LEARN:

How we produce cortisol in our bodies
The role of cortisol
How stress and cortisol impact our health
How to manage our stress

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 26: Raising Progesterone Naturally

Leah Brueggemann — Mon, 12 Jul 2021 05:00:00 -0700

Progesterone is our keep calm, carry on hormone. I know that we often just hear about it in relation to pregnancy, but it also does so much more! Learn how progesterone can affect your mood, anxiety, pms and even period cramps. Signs and symptoms can give you clues, and we also go over different ways of testing your progesterone if that is something you would like to do. There are a few different ways to test your progesterone depending on what you are needing, so finding the best way for you is important.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 25: Emotional Healing for Hormonal Balance

Leah Brueggemann — Mon, 21 Jun 2021 05:00:00 -0700

Can past trauma or aggravation affect your hormones? Mindset coach, Rose Mary Oliveras comes on to share steps to take to heal yourself emotionally so you can heal physically. As much as we want to separate the two, we can't. As much as we may just want to focus on the food and supplements, we can't turn a blind eye to stress and past situations affect our healing.

You can do something about it though!

Connect with Rose Mary here.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 24: Pregnancy Prep

Leah Brueggemann — Mon, 14 Jun 2021 05:00:00 -0700

I always think it is so crazy how we prep for a wedding for over a year, but then don't think about supporting a pregnancy until we are already pregnant. Now not everyone has the time, and you literally just found out you are pregnant, and if that is you don't panic AT ALL!! This episode is for those who are in a season of preparing for a pregnancy, because there is so much that you can do to support your body for a healthier and hopefully easier pregnancy.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 23: Signs and Symptoms of Hormonal Imbalance

Leah Brueggemann — Mon, 07 Jun 2021 05:00:00 -0700

Let's become best friends with your cycle, yes your menstrual cycle. It is Your fifth vital sign! So many women think that their hormones are just fine because their period shows up every month. There is so much more to it, and so much more to decode! What is your period telling you?

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 22: Navigating Your Health Holistically

Leah Brueggemann — Mon, 31 May 2021 05:00:00 -0700

I know you are wanting to take the holistic route with your health, you are very interested in prevention of illness, but it can be confusing. You aren't sure where to start and who to trust! Nutritional Therapy Practitioner, Kaley Swanson, shares her tops tips for supporting your health holistically, starting with your food. Have you ever wondered how to read food labels, and what to look out for when it comes to marketing? Then this is the episode for you!

Connect with Kaley here!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 21: Update on where I am at with my hormones

Leah Brueggemann — Mon, 24 May 2021 05:00:00 -0700

At 16 months post partum, taking care of my health is definitely different then how I thought it would be. Lack of sleep played a huge roll, and that's okay it is/was a season. Having a baby definitely changes your body, and there are lots of things you want to do to support it and pay attention to make sure you are getting the nutrients you need.

I am going to take you through very openly what I am doing for my hormones and health in this season of life.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 20: Navigating Health with Graves Disease

Leah Brueggemann — Mon, 17 May 2021 05:00:00 -0700

You hear a lot about hypothyroidism, but what about hyperthyroidism! Angel Scott, a holistic nutritionist, shares her journey to health with graves disease.

There is no one diet or nutrition plan for everyone, and even as a personal trainer, Angel went back to school to become a holistic nutritionist and be able to serve herself and her clients at a deeper level.

You can connect with Angel here!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 19: Fertility Chats

Leah Brueggemann — Mon, 03 May 2021 05:00:00 -0700

Fertility can be such a complex topic and I do want to be sensitive to that in this episode. There can be so many causes for infertility, and it can take quite a bit sometimes to figure out what is going on. It does take patience and giving yourself a lot of grace. There is so much that you can do nutritionally and in lifestyle to support your fertility journey though. My heart is with you, and I hope these tips are helpful!

IN TODAY’S EPISODE, YOU WILL LEARN:

The importance of looking for the root cause

Nutritional changes you can make to support fertility

Lifestyle shifts to support fertility

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 18: How Your Minerals Affect Hormonal Balance

Leah Brueggemann — Mon, 26 Apr 2021 05:00:00 -0700

Your mineral balance is so important to your hormonal health! Victoria Franca breaks it all down for us. On top of that we go over some post partum care, and how to support your body nutritionally through that transition as well.

Victoria is a Functional Practitioner and founder of Omne Wellness. She helps career-driven individuals that are feeling the burden of stress, focus on their well-being by addressing the root cause of their symptoms through balancing their minerals, hormones, and gut health. Victoria is a Functional Practitioner and founder of Omne Wellness. She helps career-driven individuals that are feeling the burden of stress, focus on their well-being by addressing the root cause of their symptoms through balancing their minerals, hormones, and gut health.

You can touch base with Victoria on instagram @victoria.wellness and on her website.

Hormone Reset Program

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 17: Cycle Syncing for Hormonal Balance

Leah Brueggemann — Mon, 19 Apr 2021 05:23:47 -0700

Cycle syncing is your new way of life. Using food, lifestyle, and workouts to support your hormones instead of working against them. Do you ever feel like some weeks you could take on the world and you plan that marathon and then other weeks you just want to take a bubble bath with candles? Learn to decipher the different stages of your cycle to unlock your true potential.

Join the Free challenge here

Order your seeds here use code LEAH15 to save money!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 16: What to do for Painful Periods

Leah Brueggemann — Mon, 12 Apr 2021 05:00:00 -0700

Period cramps are super common, but they actually aren't normal. They are a sign of inflammation and or hormonal imbalance. Learn the steps to take to start having painless periods!

Join the Free challenge here!

Seed cycling kits you can get from Funk it wellness, use code LEAH15 to save!

You can get 15% off magnesium glycinate from pure encapsulations here!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 15: Hormonal Acne

Leah Brueggemann — Mon, 05 Apr 2021 05:00:00 -0700

Hormonal acne is such an annoying and frustrating thing, and also such a complex topic because it can have such a variety of causes. There are so many natural and holistic routes you can take for acne, the biggest takeaway should be figuring out the root cause of your acne though!

Supplements mentioned: Megaspore from Microbiome labs, Liver tincture from Organic Olivias.

Join the understanding your cycle Free Challenge here.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 14: Adrenal Fatigue

Leah Brueggemann — Mon, 29 Mar 2021 05:00:00 -0700

Adrenal fatigue is probably something you have tossed around in your head wondering why you feel so crappy all of the time! You don't start feeling this way over night, so you obviously won't start feeling amazing tomorrow either, but there is so much you can do to start feeling better bit by bit so that you can get back to feeling absolutely amazing! What are some things you can start doing today to start feeling better.

Get the adrenal cocktail from Jigsaw here for 15% off.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 13: Hormones Post Menopausal

Leah Brueggemann — Sun, 21 Mar 2021 05:00:00 -0700

The tea on what is going on with your hormones postmenopausal. Whether you are dealing with hot flashes, weight gain, or the crazy mood swings, this will be a valuable listen. You have been giving and giving all our life, but it is equally important to to take the time to care for your own health.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 12: Labor and Post Partum Doula Support

Leah Brueggemann — Mon, 15 Mar 2021 05:00:00 -0700

Doulas are here to serve. They are some of the sweetest most gentle women out there, but they will staunchly defend your rights when you are about 10 cm and everyone is badgering you with questions. I brought on a labor doula, Elizabeth Merz, to chat about how a doula could support you through your labor and even post partum recovery.

You can connect with Elizabeth at Freedom Birthing

You can join our private facebook group, Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Episode 11: Post Partum Nutrition Support

Leah Brueggemann — Mon, 08 Mar 2021 05:00:00 -0800

Post partum is a wonderful but very stressful time. Your hormones are a bit all over the place and you are very tired. There are a few things you can do in your third trimester to prepare for a smoother time post partum. Let's chat about the nutrition support you can prepare for your body post partum .

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 10: First Steps with PCOS

Leah Brueggemann — Mon, 01 Mar 2021 05:00:00 -0800

PCOS is one of the leading causes for infertility. No two ladies with PCOS are alike, you can have the exact opposite symptoms as someone else you know with PCOS.

There are some foundational things that you can do to start supporting your body right now though if you do have PCOS. You might even be surprised by a few of them because they have nothing to do with nutrition.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 9: The Most Important Event of Your Cycle

Leah Brueggemann — Mon, 22 Feb 2021 11:52:58 -0800

When you typically think of the most important event of your cycle you think of your period, but it is actually ovulation!! You need to ovulate to have a period.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 8: Seed Cycling for Hormone Balance

Leah Brueggemann — Mon, 15 Feb 2021 05:00:00 -0800

Seed cycling can be so powerful in helping you support your hormones. Kate Mortan, a registered dietician and the founder of Funk It Wellness, shares how seed cycling helped her balance her hormones post birth control. You can get your Funk it seeds here and use code LEAH15 for a discount!

Find Kate on instagram @funk.it.wellness

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 7: How Blood Sugar Affects Weight Loss

Leah Brueggemann — Mon, 08 Feb 2021 05:00:00 -0800

Weight loss isn't always calories in versus calories out. Your blood sugar balance plays a very important role in hormone balance as well as weight loss. If you are struggling with weight loss, this could be something to focus on.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 6: Vaginal Health & Understanding Your Cervical Mucus

Leah Brueggemann — Mon, 01 Feb 2021 05:00:00 -0800

Cervical mucus can tell you so much about your hormonal health, so learning to understand it is important. Vaginal health is another taboo topic that no one want to talk about but again it important to know what is normal and what isn't. Are vaginal smells normal? What is cervical mucus, should you have it all the time, etc..

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 5: How to be Productive Without Being Burnt Out

Leah Brueggemann — Mon, 25 Jan 2021 05:00:00 -0800

Every phase of your cycle has it's own superpower. Some days you feel like you can take on the world, while other days you feel like you should take a bath. Learn why this is, and how to take advantage of this as a business owner, a mom, and in every day life.

Work smarter not harder!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 4: Workout with Your Cycle for Fat Loss

Leah Brueggemann — Mon, 18 Jan 2021 05:00:00 -0800

Did you know that you should rotate exercises when working out to best support your hormones? Kaitlin York shares why it is so important to workout with your cycle whether you are trying to lose weight or gain muscle or just live a hormone happy lifestyle.

Follow Kaitlin on Instagram @itskaitlinyork

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 3: How to Track Your Cycle

Leah Brueggemann — Mon, 11 Jan 2021 07:05:08 -0800

Your period app can't tell you whether you ovulated or when your period is going to start because it is just following an algorithm. You can learn to track your cycle using just a few simple tools. This knowledge is so powerful because it can tell you so much about your health. Tracking your cycle can give you clues into if you have estrogen dominance, low progesterone, etc so don't sleep on this powerful tool.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Welcome! My Hormone Journey

Leah Brueggemann — Mon, 04 Jan 2021 05:00:00 -0800

Are you struggling with Hormonal imbalance? I want to share with you my journey from fibroadneomas and debilitating periods to painless periods and a healthy pregnancy. You can expect a new episode every monday!

You can follow the podcast on Instagram @balancinghormonesnaturally and my personal account @leah_brueg

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Episode 2: The Four Phases of Your Cycle

Leah Brueggemann — Mon, 04 Jan 2021 05:00:00 -0800

Even though we commonly think that our period is our cycle and that is it, our cycle actually has four phases of which your period is one.

Learn all about your four phases and how long each should be!

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Balancing Hormones Naturally

Does Fasting Affect Your Menstrual Cycle - The Truth about Intermittent Fasting and Your Period

Can your skincare cause hormonal acne?

The Best Way to Shrink hormonal belly fat fast

Why Fertility Is a Two-Person Job (And What Most Doctors Aren't Telling Your Husband)

Menopause Nutrition | Hormone Balancing Foods for Weight Loss & Wellbeing

Is Mold Secretly Destroying Your Health? (What No One Tells You)

How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods

Homeopathic Medicine for Complete Wellness

Increasing Progesterone Naturally — What Really Works

Fix Hormonal Adult Acne for Real

How to Stop GIVING UP On Your Routines and ACTUALLY Stay Consistent

Stomach Pain After Eating? How to Reverse the IBS Diagnosis

The Brain Strategies that Actually Rewire Your Mind | The Brain Hormone Connection

How to Relieve Painful Periods Naturally

How to Lower Estrogen | Beating Estrogen Dominance

Getting Pregnant Naturally After Birth Control

Balancing Hormones and Motherhood

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

How Do You Balance Your Hormones? What Is Normal?

7 Warning Signs Of High Estrogen NOT TO MISS

Hormones and ADHD Symptoms

The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones!

Why You Always Feel Tired | 5 Energy + Sleep Mistakes You're Making

Pregnant or Just Had a Baby? You Should be Taking Magnesium

HORMONAL MIGRAINES! Why They Happen + What To Do About Them

Why You are Bloated (and How to Fix It)

Functional Mushrooms for Your Cycle | Balance Your Hormones Naturally

5 Foods That Naturally Decrease Cortisol, the Stress Hormone

Is It Normal To Have Your Period Twice In One Month?

What to Do If Your Period Lasts Longer - Heavy Periods Remedy

Three Tips On Getting Pregnant with PCOS

Stop Doing This One Thing Daily to Start Losing Weight

How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep

Period Tips I Wish I Knew in My 20s *for Cramps, Irregular Periods & PCOS*

How Functional Mushrooms Support Your Pregnancy and Kid's Health

Get Rid of the Bloat, Stress and Weight Gain Over the Holidays

The 3 Most Inflammatory Foods For Women Causing Weight Gain & Disease!

Non-Toxic Gift Guide

Are Painful Periods Really a Sign of Good Fertility? And Other Period Myths

Can't Lose Weight? Top Breakfast Foods to Eat

Why PMS Feels Worse in Perimenopause (And How to Finally Feel Better)

Stop Wasting Money on These Supplements

The Best Natural Supplement for Perimenopause

Give Me 10 Minutes and I'll Save You 10 Years of PMS with Hormonal Imbalances

PCOS Friendly Foods to Support Your Hormones Naturally

3 PCOS Friendly Breakfast Ideas

Does Fasting Affect Your Menstrual Cycle? The Truth About Intermittent Fasting and Your Period

PFAs/Forever Chemicals Are in You Right Now - Detox Them With This

The Best Way to Shrink Hormonal Belly Fat Fast

3 Amazing Drinks for Women to Naturally Balance Hormones

Progesterone Deficiency - Raise Your Progesterone Levels Naturally

Trying to Conceive? Don’t Miss These Fertility Red Flags

Why Most Herbal Remedies Don’t Work (And What Actually Does), with Subluna Founder Arielle de Martinez

Can Hormonal Imbalance Cause Anxiety? (And How to Escape It)

The Real Reason You Can’t Stop Craving Sugar (and How to Stop the Cycle Naturally)

4 Simple Solutions When Ovulation Is Delayed (Or Doesn’t Happen at All)

Spotting Before Your Period? Low Progesterone Explained

Cycle Health & PMDD: Why It’s More Than PMS | Marea Wellness

3 Steps To Balancing Your Hormones With PCOS

Why Supplements Won't Fix Your Low Progesterone

Cycle Syncing 101: How to Eat, Move & Rest Based on Your Hormone Phases

Why Do My Lab Results Say I'm Fine When I Feel Awful?

I Thought Supplements Were Enough—Then I Faced Mold & Burnout

My Birth Story! Emotional Labor & Delivery + Mastitis Tips!

Why Anxiety Is the REAL Health Killer | Cara Barone

The Surprising Link Between Sleep, Hormones, and Weight Loss

What Your Root Canals Are Hiding (& How It Could Be Sabotaging Your Health) | Amber Macdonald

I've Tested Clean Beauty Brands So You Don’t Have to

Hormonal Balance Starts With Your Nervous System, Here’s Why | Julie Fawcett

Don’t Get Tricked by the Latest Wellness Trends

The Shocking Truth About Candida (Don’t Take It Lightly!) | Dr. Michael Biamonte

Proven Postpartum Prep Tips for a Healthier, Smoother Recovery

How My Client Beat Chronic Migraines and Food Guilt

Most 'Grass-Fed' Labels Are Lying to You (& Why Regenerative Farming Is the Future) | Autumn Smith

Never Get Sick on Vacation Again (My Best Tips to Stay Healthy While Traveling)

You Only Need 15 Minutes a Day to Change Your Health

The ONLY Detox Plan You Need for Lingering Illnesses

The Truth About Mental Health After Miscarriage | Kate Morton

Your Stress Isn't Going Away—Here's How to Handle It

Period Tips I Wish I Knew in My 20s for Cramps, Irregular Periods & PCOS