Heading into his sixth Muratti and leading the island out as captain, the Jersey Bulls skipper sits down with Archie Corbett to discuss the build-up to one of the Channel Islands’ biggest sporting occasions.

The pair discuss the atmosphere around Muratti week, the confidence within the squad following an impressive Bulls season, the influence of manager Jack Cannon and Jersey’s hopes of reclaiming the trophy on home soil. 

With the chance to complete a clean sweep over Guernsey following victories at U16, U18 and U21 level, there is plenty on the line this weekend.

The pair also discuss nerves, leadership and what it means to captain Jersey in one of the Channel Islands’ biggest sporting occasions, with De La Cloche confident her side can rise to the occasion.

Whitson dives into his personal experiences in big derby matches back home in Wales and how it was to adapt to learning about the Inter Insular contest and what it means to both sides of the channel.  

After personally lifting the second oldest trophy in international rugby last year as part of their historic consecutive 4-0 series home whitewash, Whitson and his men are hoping to buck the odds and bring the Cup home from Footes Lane this weekend.  

Author Mark Bridgeman, whose new book ‘Tuula – A True Crime Tragedy’ is due to launch later this month, speaks candidly about his three-year investigation into the 1966 killing, his work with Tuula’s family in Finland and the emotional journey behind telling her story beyond the headlines.

Whether you are a staunch supporter of the finance industry or believe that the Island should have a more diversified economy, there can be no doubt that financial services is the bedrock of Jersey’s economy.

[sponsored content]

Jersey Bulls Women headline the show after completing an unbeaten title-winning season in style, hitting 12 goals to seal promotion and book their place in next season’s FA Cup. We also look ahead to a huge night for Jersey Bulls Men, who take momentum into their home play-off semi-final after a 3-0 win over Hastings United.

In local football, Jersey Wanderers are Premiership 1 champions after finally getting over the line, while Jersey Under-16s completed a junior Muratti clean sweep with a superb 5-0 win in Guernsey. We also discuss the exciting news of young Sonny Cook signing for Plymouth Argyle.

Away from football, Paddy Gouge’s stunning unbeaten 207 steals the show in cricket, the Channel Islands golfers test themselves against 
Hampshire, and Jersey dominate the squash and racketball inter-insular once again.

There is also rugby reaction, table tennis, bar billiards, and the latest Fixture Forecast standings as the title race tightens.

The Jersey Bulls wrap up their league campaign against Hastings United, with a potential home play-off semi-final still up for grabs. We also look ahead to a huge Sunday for Jersey Bulls Women, who can secure the league title at Springfield.

Muratti action continues with the Under-16s chasing a clean sweep, while the Premiership 1 title race edges closer to its conclusion with Jersey Wanderers and St Clement still battling it out.

We also cover domestic cup football, the return of the cricket season at Grainville, and a major off-island test for the Channel Islands’ top golfers in Hampshire.

Plus, inter-insular competition takes centre stage across squash, table tennis and bar billiards in another packed sporting weekend.

From the DFDS Premier Division opener at Grainville to developments in junior, women’s and international cricket, the episode covers everything you need to know heading into the new campaign.

The pair also run through players to watch, rising young talent and some of the big names set to make their mark this summer.

Can James Duckett make it three Cricketer of the Year awards in a row? Will Grace Wetherall hold onto her crown? Or is it time for some new names to step up?

All that and more in this week’s special cricket preview episode.

The Jersey Bulls secure their play-off place thanks to another Lorne Bickley winner, while the Bulls Women move one step closer to the title with a dominant 4-0 victory. There’s also Muratti success for the Under-18s, as Joey O’Toole’s hat-trick leads Jersey to a 6-2 win over Guernsey.

We also dive into dramatic cup action locally, Sam Quail’s brilliant Channel Islands final victory, and a huge moment for Filip Nowacki as he claims his first senior British title.

Jersey Cricket takes us to Lord’s and beyond, with Jersey’s comeback series draw against Scotland A, while rugby, volleyball and the latest Fixture Forecast standings round off another busy week.

Tune in and catch up on everything you need to know from the weekend in Jersey sport.

We look ahead to a huge weekend of local sport, including the U18 Muratti at Springfield, the Jersey Bulls’ push for a play-off place away at Deal Town, and a crucial few days in the Premiership 1 title race.

There’s also chat on the inter-insular volleyball in Guernsey, Royals RFC on the road, Sam Quail’s Channel Islands final, and a young Jersey boxer chasing a national opportunity.

A full preview of what’s to come across the Island this weekend.

Quail opens up on his form, his preparation at La Moye, and why this match stands out as the “biggest” in his calendar. They also chat about his return from injury, a strong run of results, and what it’s like heading into battle alongside the island’s top players in next week’s Hampshire trip.

To round things off, there’s a quick look at the Premiership 1 title race, with Quail swapping the golf course for the dugout as Jersey Wanderers continue their push.

We start with silverware for Jersey RFC, who lift the title despite a narrow defeat in their final game, before turning to a historic moment for Jersey hockey as the men book their place in a national final.

Football takes centre stage once again as the Jersey Bulls edge ever closer to the play-offs, while the Bulls Women continue their dominant push towards the title with another emphatic win.

We also round up local football, where league titles and cup finals take shape, and dive into golf’s opening major at La Moye Golf Club.

Plus, a look at bowls inter-insular success, and a preview of Jersey’s trip to Lord's Cricket Ground for a special clash with the Marylebone Cricket Club.

Plenty to get through and plenty to celebrate.

We touch on the Jersey Bulls’ important double-header before discussing season run-ins, inter-insular fixtures, and plans to bring key faces from local sport onto the podcast. We also outline ambitions for expanded coverage, including the trip to Glasgow for the 2026 Commonwealth Games.

A slightly different episode as we look ahead to what’s shaping up to be a massive period.

There’s also plenty of darts chat after Bailiwick’s Archie Corbett reached the semi-finals of White Collar Darts, with Derek Jolly taking the crown in a memorable night at the oche.

Jersey RFC men complete a dramatic comeback to remain unbeaten, Bulls rocket into fourth with a six-goal display, and Bulls Women run riot on the road. We also cover St Ouen’s Reserves' title triumph, volleyball success, Jersey Boxing Academy’s event, and the latest Fixture Forecast standings.

Another huge weekend in Jersey sport wrapped up on The Cool Down.

In Episode 1, Gareth Wordingham joins Laura Clayton to discuss the findings from GEL's recent customer survey.

The Evelyn Partners Jets travel to Norfolk United for their final Premier League 3 fixture with promotion firmly in sight, and we hear from captain Rosie Tonner and head coach Serena Kersten ahead of the decisive clash.

We also turn our attention to White Collar Darts, where Bailiwick’s very own Archie Corbett prepares to step up to the oche in support of Jersey Stroke Support. There’s reaction to the draw, pre-event nerves, and what promises to be a huge night at the Royal Jersey Showground.

Elsewhere, Jersey Bulls look to extend their unbeaten 2026 run at home to Crowborough Athletic, while Bulls Women chase a 14th straight victory. Rugby previews, local football league and cup ties, and a quick boxing update from Oliver Kidman round out another packed Warm Up.

All that and more as we set the stage for another huge weekend in Jersey sport.

We discuss the rapid rise of the event, the impact of the ‘Luke Littler effect’ on darts’ popularity, and what supporters can expect from a huge night at the Royal Jersey Showground in front of a 650-strong crowd. With 19 participants stepping up to the oche, the evening is set to be one of the standout sporting occasions on the island.

The team also take a closer look at the match-ups, including analysing the challenge facing our very own Archie Corbett, and reveal how exhibition stars Ryan ‘Heavy Metal’ Searle and Ross ‘Smudger’ Smith were selected for their best-of-11-legs showdown.

It’s everything you need ahead of a massive night of darts in Jersey.

Jersey RFC’s men make it 20 wins from 20 with another dominant display, while the women push unbeaten leaders Hove all the way in a competitive performance. In football, the Bulls boost their play-off hopes with victory over Eastbourne, as the Bulls women continue their title charge with another important win.

We also break down a dramatic round of local football, including St Clement tightening the Premiership 1 title race and goals galore across the divisions. There’s success for Victoriana as they complete a league and cup double in hockey, plus unbeaten celebrations on the volleyball court.

Elsewhere, we cover Junior Star Series action at Springfield, the JBFC Girls Academy at Victoria Park, a strong finish to the season for Jets 2’s, and a recap of a busy night for Jersey’s boxing scene.

And to wrap things up - the latest Fixture Forecast standings, with Elliot maintaining his lead over Archie.

The business end of the season is here. This week, we look ahead to a huge test for Jersey Bulls as they host an Eastbourne Town side fresh off big results against Sittingbourne and Faversham – with the play-off race tighter than ever.

We also preview a massive Premiership 1 clash between Jersey Wanderers and St Clement, with the title race on the line, and discuss key fixtures across the local divisions.

Plus, Jersey Bulls Girls Academy head to Guernsey for inter-insular action, there’s a big final weekend for Jersey rugby, Jersey Leonis ABC Boxing, and Jets 2’s wrap up their season.

And of course… a little bit of darts chat thrown in too.

Hockey takes centre stage as Jersey retain “The Big Stick” after going unbeaten across all six fixtures. We discuss the standout performances, including Robbie Forrest’s goal in the men’s 1st team 2-0 win, the dominance of the men’s 3s in their 8-0 victory, and how the women’s sides once again delivered across the board.

In football, attention turns to the Under-21 Muratti, where Jersey secured a convincing 5-2 win in Guernsey, while the Jersey Bulls were held to a frustrating 2-2 draw away at Erith Town – although results elsewhere mean their play-off push remains on track. We also touch on a big win for the Bulls Women and round up the key action from across the local leagues and cup competitions.

There’s also a look at the Junior Star Series success for Jersey’s youngsters, as well as a brief – and important – discussion on the White Collar Darts showdown between the 2024 and 2026 teams.

All that, plus this week’s Fixture Forecast result, as Elliot edges Archie 35-32.

Forrest offers an inside look at how Jersey’s squads have prepared for the occasion, the excitement of hosting an inter-insular on home turf, and the growing strength of hockey on the island. With last year’s meeting in Guernsey producing mixed fortunes for Jersey, the panel explore what it will take for the men’s teams to reclaim bragging rights while the women look to build on their dominant clean sweep from the previous encounter.

Attention also turns to the Under-21 Muratti, where Jersey travel to Guernsey for the Ambassadeur Bowl under captain Will Yates. Managed by Jack Cannon, the young Caesareans will be aiming to maintain their recent success in the fixture while avoiding the disciplinary issues that saw the side finish the last two meetings with ten men.

In football, Jersey Bulls travel to Erith Town looking to extend their unbeaten start to 2026 despite a reshuffled defence, while Jersey Bulls Women return to league action against South Park United following the league split.

The episode also rounds up key fixtures across the local football divisions and checks in on Jersey athletes making waves in professional sport, before the duo return with another round of Fixture Forecast predictions.

The headline story comes from rugby, where Jersey RFC sealed the league title and promotion back to the National Leagues with a dominant 38-7 win over Bracknell, securing their 19th consecutive victory and a third promotion in four seasons.

We also break down Jersey RFC Women’s five-try performance against Canterbury, discuss Rai Dos Santos’ hat-trick for the Jersey Bulls as their unbeaten run reaches ten games, and analyse the latest movement in the local football title races.

Elsewhere, Evelyn Partners Jets move into second place with one match remaining, Jersey’s men’s volleyball side produce a perfect weekend in Hampshire, and there are plenty of goals and cup matches across the island’s football leagues.

Finally, the latest Fixture Forecast battle continues - with Elliot just edging the standings 28-27. 

There could be a title-winning moment in rugby this weekend as Jersey RFC travel to Bracknell knowing victory would secure the Regional South 1 Central crown. We look at the permutations, reflect on what would be a remarkable 19th consecutive win of the season, and debate whether it is slightly frustrating that such a milestone could arrive away from CoinShares Park.

Jersey Women RFC are also on the road against Canterbury in a key fixture that could shape their run-in, while the Royals face another tough test against Brighton II at home.

The Jersey Bulls return to Springfield to host Hassocks as they look to continue their strong start to 2026. With 21 points from a possible 27 since the turn of the year, promotion hopes remain firmly alive – but could this be exactly the kind of fixture that becomes tricky? We discuss the challenge posed by a struggling Hassocks side, the impact of Jonny Le Quesne’s injury on a defence that has looked so solid, and why the Bulls cannot afford to slip up against teams towards the bottom of the table.

In netball, Evelyn Partners Jets host Northants Storm as they continue their push towards the top of the table, and we ask whether they should be keeping an eye on results elsewhere or focusing purely on securing maximum points themselves.

Across local football there are huge league fixtures to look out for including our very own Archie Corbett in and amongst the Premiership title race goals, while Jersey’s volleyball side face another demanding triple-header in Hampshire Division 1 as they look to climb the standings.

As always, we round things off with our latest Fixture Forecast predictions.

In this episode, the founder of CNS Neuro Rehab and Elderly Care and winner of the inaugural FLARE initiative reflects on the patients and experiences that shaped her path into neurological rehabilitation.

She spoke to Connect editor Fiona Potigny about the moment she realised Jersey needed a specialist neuro-rehab service, the personal story that gave her the confidence to launch her business, and how she felt when she received the call saying she had won FLARE.

Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Watch Nadia's Meet the Finalist interview here! https://youtu.be/-JpsXk4nLB4  

Connect editor Fiona Potigny asked founder Anne Laure Jackson what her proudest professional moment has been to date? Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny spoke to founder Kim Messervy-Evans what has been her proudest moment to date?

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founders and FLARE finalists Hayley Gibaut and Sophie Harris what success for The Stoodio would look like in 5 years 🤔

Here's what they had to say...

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founder Natalie Mayer what her proudest professional moment has been to date? Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founder and FLARE finalist Rosie Whooley what made her take the leap to make Renova a reality. Here's what she had to say...

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founder Ches Trower what made her take the leap to turn her business from vision to a reality? Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founders Denise Heavey and Lesley Mourant what made them take the leap to turn their business from vision to a reality. Here's what they had to say...

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny founder Elizabeth Radcliffe what her proudest professional moment has been to date? Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founder Ashley Cotrel what success means to her? Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founder Kristin Morris what made her take the leap to set up Freedom Publishing...

Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founder Ruby Price what made her take the leap to set up Dough.

Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked owner Lisa McCabe, what attracted her to the FLARE initiative? Here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founders Zara Kramer and Gemma Carmichael what success means to them? Here’s what they had to say…

Find out more about FLARE by heading to www.flarejersey.com.

Connect editor Fiona Potigny asked founder Sophia Lora what made her take the leap to start her business, and what success would mean to her, here’s what she had to say…

Find out more about FLARE by heading to www.flarejersey.com.

The Jersey Bulls continued their impressive 2026 form with another disciplined display, maintaining their unbeaten start to the calendar year and keeping the pressure firmly on the play-off places. With defensive solidity becoming the hallmark of their run-in, we analyse whether this resilience is what will ultimately define their promotion push.

The Evelyn Partners Jets also extended their unbeaten streak, producing another composed performance on the road to underline their title credentials. With rivals also in action, we assess what the result means in the context of the Premier League 3 title race and whether belief is now turning into expectation.

At CoinShares Park, Jersey RFC remain relentless. Their unbeaten league campaign rolled on once more, and while the mathematical title confirmation may still require patience, the inevitability of silverware is becoming harder to ignore. 

There was also a standout weekend for Jersey’s women’s volleyball team, who returned from Hampshire unbeaten across three fixtures in a single day as they continue to set standards off-island.

As always, we round off with our Fixture Forecast review, assess who’s building the strongest late-season momentum, and ask whether this could be remembered as the weekend where unbeaten belief became something bigger.

Together with Nudge, we’re offering listeners of the Warm Up, Cool Down podcast an opportunity to win 2x free tickets to The Rugby Pod Live at The Jersey Opera House on 18th March. 

To win, you must:

1. Be on our Warm Up, Cool Down Mailing list. Click here to join.
2. Fill in the form and guess the score of this weekend’s JRFC game. Closest to the score gets the tickets.

Note, if there is more than one “closest to guess”, we will draw one person from that “closest to group” at random.

The Jersey Bulls head to Sevenoaks Town on Friday night under the lights, unbeaten in 2026 and sitting just one point outside the play-off places. With ten games remaining, the run-in is well and truly underway. We discuss whether the Friday night factor is an advantage, if anything less than three points would feel like a missed opportunity, and why the Bulls’ defensive record could be the foundation of their promotion push.

In netball, the Evelyn Partners Jets travel to fifth-placed Sussex Thunder off the back of two big wins. With title rivals Ryland also in action, we assess whether this weekend could shape the title race.

It could also be a significant afternoon for Jersey RFC. The league leaders are 17 points clear at the top and, while unlikely, there is a mathematical path to being crowned champions this weekend. We break down the bonus point permutations ahead of a double-header at CoinShares Park, with a full day of rugby and a potential celebration on the cards.

Across local football, there is action in Premiership 1 and the Championship divisions, alongside JFA Cup ties and the Sylvia Spinola Memorial Cup in the women’s game. We also look ahead to a demanding Sunday for Jersey’s women’s volleyball side, who face three matches in Hampshire. As always, we round things off with our latest Fixture Forecast predictions.

Click the link here and predict this weekend's Jersey RFC result (using our expert analysis to your advantage) in order to win 2x free tickets to The Rugby Pod Live at The Jersey Opera House on 18th March: http://jerseyeveningpost.com/rugbypod

At Springfield, Jersey Bulls delivered a huge 1-0 win over third-placed Faversham Town to keep their play-off hopes alive. With the Bulls now level on points with Whyteleafe and Sittingbourne, albeit having played more games, the panel break down a disciplined second-half display, Rai Dos Santos’ decisive finish, and the impact of James Sunley off the bench that ultimately separated the sides. Is momentum building at exactly the right time?

Over at Oakfield, the Evelyn Partners Jets produced one of their most emphatic performances of the campaign, dismantling Leeds Athletic 76-39 to secure another crucial bonus point. With Ryland and Exeter also picking up wins, the Jets remain two points off top spot in Premier League 3, but back-to-back dominant displays suggest they are timing their run perfectly.

On the rugby pitch, Jersey RFC Women recorded a commanding 22-0 victory over Medway Women at CoinShares Park to stay firmly in the title conversation, now sitting six points off first and three off second.

Elsewhere:

Local football across Premiership and Championship divisions, including St Paul’s six-goal Friday night performance and Sporting Accies’ first defeat of the season. A dramatic 4-4 draw in hockey’s Super League. Pisces Gym fighters Jack Cairns, Conor Martin and Felix Gouveia all claiming wins at the Sandee Fight Series in Barnsley. And finally, our full Fixture Forecast review.

There is now a Warm Up/Cool Down newsletter that listeners can sign up to. This will notify you about the latest episode drops, as well as send you the latest sports news from the Island directly to your inbox. Sign up here: Warm Up, Cool Down Newsletter

Jersey Bulls host third-placed Faversham Town in what could be their toughest remaining test of the season. With the Bulls just outside the play-off spots and the run-in shaping up favourably, we discuss whether this is a free hit or a defining afternoon at Springfield.

Over at Oakfield, the Evelyn Partners Jets are chasing top spot in Premier League 3 as they host Leeds Athletic. Four games left. Two points off the summit. Bonus points now vital. We discuss whether this is the weekend they make their move and how a change in preparation under coach Emily Green has sparked their three-game winning run.

Elsewhere:

• A huge Women’s First XV rugby clash at CoinShares Park.
• Local football across Premiership and Championship divisions.
• Women’s Football Cup action on Sunday morning.
• Pisces Gym fighters representing Jersey at the Sandee Fight Series in Barnsley.
• And our full Fixture Forecast predictions.

There is now a Warm Up/Cool Down newsletter that listeners can sign up to. This will notify about the latest episode drops, as well send you the latest sports news from the Island directly to your inbox. Sign up here: jerseyeveningpost.com/warmup

Also, a big competition is coming up in next week’s episode of The Warm Up. There are 2x free tickets up for grabs to attend the live recording of The Rugby Pod with Jim Hamilton and Andy Goode, live at The Jersey Opera House. Tune in next week for details on how to win.

Football leads the way, with the Bulls battling to a hard-earned point on the road against play-off rivals, while the local Premiership 1 title race took a major twist thanks to a statement performance from one of the challengers. There were also eye-catching displays elsewhere in the top flight, late drama in cup action and important movement in the women’s game.

Away from football, Jersey RFC extended their winning run in dramatic fashion, hockey saw the men book another Tier 2 Trophy semi-final place while the ladies exited after a spirited effort, and Island shooters impressed once again on the national stage with multiple qualifications for the British Shooting Air Series grand final. 

The episode rounds off with netball, Fixture Forecast reflections and a look ahead to another busy week.

But before then, Connect editor Fiona Potigny spoke to Alt Collective, Claudia Sutton & Sophie Clyde-Smith sponsors of FLARE, about their first-had experience of how exciting yet also challenging the first 5 years of business can be and how valuable having support from mentors, coaches and marketing experts is.  ⭐️🙌

At Alt Collective supports female founders and ambitious women to build confidence and unlock their potential while growing businesses and careers that feel aligned, sustainable, and fulfilling. 

Through coaching, events, and community, they create spaces where women can connect, get inspired and feel encouraged to take bold action. ⚡️ 

The pair begin with a deep dive into Jersey Bulls’ trip to AFC Whyteleafe, a fixture loaded with narrative as the two sides sit separated by just a single point inside the Isthmian South East Division play-off places. With memories of last season’s title race still fresh and the Bulls narrowly winning the reverse fixture back in October, it’s a monumental game in Jersey’s debut run-in at this level made all the tougher by Whyteleafe’s formidable home record.

Attention then turns to a packed local football programme, with Premiership 1 and 2 fixtures spread across the Island and silverware on the line. There’s also Championship football to look forward to, while the Cherry Godfrey Women’s Division returns on Sunday morning with Rozel Rovers hosting Jersey Wanderers.

Rugby also features heavily, with Jersey RFC travelling away as they look to maintain their 100% record against CS Stags 1863, having edged a tight contest earlier in the season. There’s discussion too on Royals RFC, who face a tough home test against fourth-placed Ditchling as they continue a challenging campaign.

The episode rounds off with hockey, where it’s a big weekend on home turf at Les Quennevais. Jersey Men’s 1s are just one win away from a rare place in the England Hockey Tier 2 Trophy semi-finals as they take on Woking, while the Ladies’ 1s also have national knockout action to look forward to against Guildford 3s.

Tune in for Tuesday’s episode of The Cool Down, where Elliot and Archie will look back on the results, talking points and moments that mattered most.

The second episode of The Cool Down with Archie Corbett and Elliot Corbel breaks down some excellent results across the board for Jersey's finest athletes. The Jersey Bulls 6-1 rout over second placed AFC Croydon Athletic in this Isthmian South East Division was accompanied by a perfect 6-0 win over Cranleigh from the women's team on Sunday. There was plenty to talk about regarding the future of the Jersey Bulls Women's season as the league splits into two. The pair discuss the Evelyn Partners Jets' immense win away from home with a 64-39 win over Hatfield Hawks, alongside Jersey Hockey's trip to Guernsey for their annual Junior Inter-Insular's. Finally, Elliot runs through all the winner from Friday night's illustrious Jersey Cricket awards.

The team will be back on Friday afternoon for The Warm Up where they discuss the upcoming fixtures across all sports this weekend.

Get the latest episodes and Island sports news straight to your inbox by signing up to our newsletter. Go to
https://jerseyeveningpost.com/warmup/

The mic’d-up reporters dive into a packed sporting weekend, starting with the Jersey Bulls’ home double-header, before turning their attention to the local football scene and upcoming fixtures. There’s rugby talk too, with both the Second XV (and ongoing bets on how long it takes Archie to stop calling it the XI) and the women’s side in action, while a local hockey title is up for grabs this weekend. The pair also reflect on the Evelyn Partners Jets’ impressive recent displays and round things off with a look ahead to tonight's Jersey Cricket Awards, much to Elliot’s delight.

Tune in for Tuesday’s episode of The Cool Down, where we’ll reflect on the weekend’s stories and results.

In this first instalment, the pair break down a busy weekend of local sport, including Jersey Bulls’ 1–1 draw away at Ashford United, Jersey RFC’s 31–20 home victory over Old Alleynians, a full round-up of local football action, the opening weekend of the Hockey Super League, Jersey’s junior tennis Inter-Insular clashes, amongst many more local results.

We’ll be back on Friday afternoon with the next episode of The Warm Up, looking ahead to another packed sporting weekend.

This week’s discussion covers the Jersey Bulls’ trip to Ashford United in the Isthmian South East Division, dramatic cup action across local football, Jersey Rugby’s triple-header, the launch of hockey’s new Super League, Asa Tribe’s Lions recall, and a behind-the-scenes look at the impressive White Collar Darts set-up.
We’ll be back on Tuesday with our first Cool Down episode, bringing you a full run-down of the weekend’s action. 

FLARE – a competitive programme by All Island Media which is short for Female Leaders And Rising Entrepreneurs – will see one outstanding founder awarded a year-long mentorship and £20,000-worth of advertising support across the Island’s leading media platforms.

Applications close on 31 January, with the winner to be selected by an expert judging panel in February, and announced in time for International Women's Day.

Among those judges is Shakera Rolle‑Manuel, founder of SRM Accountancy and lead sponsor of FLARE, who says her backing for the scheme comes from a long-standing commitment to helping entrepreneurs who might otherwise go unseen.

In this podcast, she speaks to Connect editor Fiona Potigny about her business journey and passion for helping rising stars.

Head to flarejersey.com to find out more.

Welcome to FLARE – a new initiative from All Island Media set to supercharge women-led start-ups in the lead-up to International Women's Day.

In this episode, Connect Magazine Editor Fiona Potigny speaks to FLARE sponsor Zandy Cohen, founder of Cohen Family Law about her business journey to date and why she would encourage others to apply for this game-changing opportunity.

Head to www.flarejersey.com for more information.

Imagine unlocking £20,000-worth of marketing support across Jerseys biggest media platforms, and year-long mentorship to take your business to new heights.

Welcome to FLARE – a new initiative from All Island Media set to supercharge women-led start-ups in the lead-up to International Women's Day.

Connect Magazine Editor Fiona Potigny speaks to Rosie Lee, All Island Media Business Development Manager, about how this game-changing opportunity will help turn ambition into action.

Stay tuned as Rosie shares her own entrepreneurial side hustle and how YOU could become the next success story.

Head to www.flarejersey.com for more information – and to apply.

Sustainability is a key commitment for many financial firms – both local and further afield. 

Sustainability has also been a key focus of Russell Waite’s career, and he has seen first-hand the way the topic has evolved over the years.

Russell is an Investment Director at Capital International (Jersey) Limited, part of the Capital International Group. He joined the Group following its acquisition of APW Investors Limited, formerly Affinity Private Wealth’s investment arm - a move he says will strengthen the focus on sustainable finance.

Disclaimer: The views expressed in this podcast are those of the speaker and do not constitute investment advice or a recommendation. Capital International (Jersey) Limited is regulated by the Jersey Financial Services Commission.”

But this wasn't the end of the Madagascar pochard's tribulations, as when the species was saved, their new habitat was destroyed.

Chris Ransom, the Durrell Wildlife and Conservation Trust's Field Programmes Director, spoke to Bailiwick Podcasts about the charity's work bringing back the duck - and a whole lake while they were at it.

In this final episode James dives into life in the cabin with Max Redhead, Aurigny’s Cabin Crew Manager. From working closely with a small, tight-knit team to getting to know regular passengers right down to their favourite food orders.

Max also shares how the airline is bringing more genuine Guernsey products onboard, helping passengers start their island experience before they even land, and what the intensive training process looks like for cabin crew when it comes to safety and handling emergencies.

For your chance to WIN a pair of return flights from Guernsey or Alderney, all you have to do is listen carefully! The answer to win the sixth pair of flights is covered in Episode 6. 

Then follow this link to fill in the form: https://www.bailiwickexpress.com/news/listen-aurigny-in-the-airwaves-episode-six-a-career-in-the-cabin/

Bailiwick Podcasts
December 2025
Auringy In The Air(waves) 6/6

In this penultimate episode James chats to Graham Knight, Head of Scheduled Revenue & Planning.
They dive into the world of scheduling and networks, from filling seats and securing slot times, to balancing routes for business travel and leisure passengers. Graham also shares what it’s like to work for an airline where decisions aren’t driven purely by commercial profit, but by the unique needs of the island community.

For your chance to win a pair of return flights from Guernsey or Alderney, all you have to do is listen carefully! The answer to win the fifth pair of flights is covered in Episode 5. 

Then follow this link to fill in the form: https://www.bailiwickexpress.com/news/listen-aurigny-in-the-airwaves-episode-five-scheduling-networks-beyond-profit/

They explore how Jersey’s charities are adapting after a challenging few years – from the pandemic to the cost-of-living squeeze – and how Islanders’ generosity continues to keep the sector going.

The guests explain the rise of new platforms like Jersey Giving, the importance of volunteering and sharing professional skills, and why regular or legacy donations can have such a lasting impact.

They also share practical ways to get involved, why Christmas is such a key time for giving, and how every act of generosity – however small – helps to make a difference. 

Since then, our team have been piecing together what happened, what it means for Island connectivity, and what your rights are if you're one of the many passengers affected.

Julien Morel caught up with Consumer Council Chair Carl Walker...

Music Credits;
Whistle, (00:00 - 01:41), (13:10 - 15:54) & (21:53 - 26:11), Fashion: (01:44 - 06.20), Daily Vlog: (09:57 - 12:15), and Startup: (18:38 - 21:11).

Composer: Alex Productions

Website: https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/

Blue Boi: (16:00 - 18:38)

Composer: Lakey Inspired

Website: https://www.youtube.com/LakeyInspired

License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/

Provided by BreakingCopyright, https://breakingcopyright.com

In this episode, James sits down with Dave Cox, Head of Ground Operations and Deputy Chief Operating Officer at Aurigny Air Services. With a career spanning multiple ground-based roles, Dave shares insights into safety from a Post Holder’s perspective, strategies for reducing boarding times, and approaches to managing strategic challenges and operational delays.

For your chance to win a pair of return flights from Guernsey or Alderney, all you have to do is listen carefully! The answer to win the fourth pair of flights is covered in Episode 4. 

In this episode she discusses the recent launch of MentorHood Jersey, which will provide free workshops, advocacy and advice for parents of all ages and backgrounds.

Sitting down with MentorHood supporter and speaker, Freeda CEO Kate Wright - the pair describe the possibility for instant and lasting change from government and workplaces.

In this episode, James sits down with Nico Bezuidenhout, Chief Executive Officer at Aurigny Air Services. They discuss what it’s like to lead the company, the ongoing conversation around fare prices, and his vision for the future of Aurigny.

The community workstream leads touch on how attitudes need to shift in the public realm to successfully become an Island of Longevity. 

They also offer practical tips on how change can start right now to realise their vision of what Jersey could become by 2050. 

For more information on the project, visit its website 

Discussing Jersey’s economical successes and pitfalls, armchair economist and longevity workstream lead Paul Milbank, joins sustainability and economics practice lead at PwC Channel Islands, Alison Cambray. 

Listen in to hear about what new creative and perhaps brave ideas could be harnessed to better the health of Jersey’s future economy. 

(and spoiler alert, it's not all about GDP) 

For more information on the project, visit its website 

That's the message from recruitment expert Tina Palmer, who explains why she is passionate about restructuring traditional systems and mindsets geared towards retirement as an end stop. 

In the episode she emphasises that employers and employees must work together to understand that age really is just a number if we are all increasingly likely to live in triple digits.  

For more information on the project, visit its website 

In this episode James chats to Jason Bowley Head, of Maintenance and Lottie Robert Safety and Compliance Officer. They discuss what its like working as a engineer for Aurigny, and what goes in to keeping everyone safe. 

Island of longevity co-founder Phil Romeril discusses the topic with Tim Townsend, head of wealth management and corporate consulting at Alex Forbes. 

The pair break down why finance isn't all about dull Excel spreadsheets and how we can each use money better to rely less on the public purse later in life, no matter our current bank balances. 

For more information on the project, visit its website 

Occupational physician and Lifestyle Medicine founder Dr Chris Edmond joins Family Nursing & Home Care CEO Rosemarie Finley to break down what needs to change in our culture and health services to better the community’s health in all forms. 

They also spell out the disastrous effects if nothing is done to change it and what it will take to get us there. 

For more information on the project, visit its website 

Emily Moore speaks to Matt Palmer, director of the Jersey Cyber Security Centre, about plans to shore up Guernsey's cyber defence.

Sponsored content

Would you know what to do if your business was hit with a ransomware attack? Meg Winton speaks to Jonathan Benton, chief executive and founder of iSanctuary, who warns that you might not be as prepared as you should be...

Sponsored content

In simple terms, says Matt Palmer, the answer to all those questions is yes. And yet, despite the prevalence of such attacks, the director of the Jersey Cyber Security Centre says that most people are still surprised when they become the target. He chats to Emily Moore about what you can do to protect yourself.

Sponsored content

Lynne Capie, founder of crisis communications business Soteria, and Dougie Grant, chartered cyber security professional and member of the NCSC Advisory Group, tell Emily Moore why all businesses need to prepare for an attack.

Sponsored content

Oliver Farber, Arthur Mainja, Rory Steel from BDO Jersey / C5 Alliance Guernsey tell Meg Winton what the future holds for AI development, geopolitics and your business

Sponsored content

Is Jersey, as a small jurisdiction, prepared for an ever-increasing demographic while grappling with plummeting birth rates? 

The ground-breaking Island of Longevity initiative aims to re-write the narrative on ageing and suggest how Jersey could thrive by 2050. 

Chatting to Hannah Esnouf, co-founders Joe Dickinson and Phil Romeril introduce where the idea came from and how their expert team could pave the way for wider change.

For more information on the project, visit its website.

In this episode James sits down with Head of Flight Operations Andrew Robins to discuss what it takes to fly for Aurigny.  

The impact was catastrophic.

Skipper Michael Michieli and his two crewmen, Larry Simyunn and Jervis Baligat all lost their lives.

What followed was one of the most complex investigations Jersey has ever seen. Teams had to recover and examine evidence from the seabed, analyse data from the ship’s black box, and reconstruct the final moments before the collision.

In this episode of Inside the Investigation, we speak to the lead officers who oversaw that work. From specialist radar analysis to underwater recovery operations, they take us step by step through how the inquiry unfolded – and the scale of expertise required to piece together what happened that morning...

Follow bailiwickexpress.com for more information on the case.

In this Bailiwick Podcast episode, reporter Jodie Yettram speaks to Detective Constable Carla Garnier of the Public Protection Unit and financial investigator Faith Shalamon of the Joint Financial Crimes Unit.

They explain how the two investigations unfolded – and how patterns of violence, coercion and deception were finally exposed to bring Roberts to justice.

Support services...

• Jersey Domestic and Sexual Abuse Support (JDAS) – 01534 880505 | JDAS@gov.je
• The SARC at Dewberry House – 01534 888222
• Jersey Action Against Rape (JAAR) – 01534 482801
• FREEDA (Freedom from Domestic Abuse) – 24-hour helpline: 0800 7356836
• Victims First Jersey – Free, confidential support: 0800 7351612
• Fraud prevention: fraudprevention.je
• Jersey Cyber Security Centre – 01534 500050 | hello@jcsc.je
• To report fraud or scams directly: States of Jersey Police – 01534 612612

Sponsored content

The community event takes place at St Pierre Park Hotel on Saturday 20 September from 10:00 to 15:00 and attendees will hear from experts offering bespoke advice and hands-on demonstrations from the company’s staff.

This long-term initiative aims to improve and modernise the Island’s healthcare infrastructure through a carefully planned, multi-site approach informed by independent advice and public consultation.

They discuss the decision to move from a single-site hospital plan to a multi-site model, what services will be based at Overdale, Kensington Place, and St Saviour’s Health Village, how clinical input and patient experience have influenced the designs, the progress already made, and the next steps towards construction...

In this episode, Matt reflects on founding Tenn during Guernsey’s covid lockdown and shares how the team’s clear vision, a world-class capital partnership, and relentless early outreach laid the foundation for the lending business. Jordan discusses why he joined Tenn, how its robust infrastructure is built for long-term scale, and how the team is expanding into new asset classes while staying true to its core values.

[sponsored]

Taking place this September, the literary festival, now in its tenth year, is being held in conjunction with the sister publication of Bailiwick Express, the Jersey Evening Post.

Sponsored content

From the Better Business Support Package to a modernised GST refund system, and a new alcohol licensing law, Olivia and Charlotte share insights into the policies shaping the island’s future economy – and the difference they’re already starting to see.

As CI Pride marks its tenth anniversary this weekend, he spoke to reporter Jodie Yettram about the people Pride is for, the challenges facing queer Islanders, and why the fight for visibility, safety and equality is far from over...

For the latest feature in our series in partnership with the Government of Jersey examining its approach to key issues, Kate Wright, who led a review into the scale of the problem in the island, explains why it was needed, what’s been achieved so far – and where it’s going next.

Support… 

Jersey Domestic and Sexual Abuse Support (JDAS) offer specialist support and guidance in relation to domestic or sexual abuse incidents. Support is provided before, during and after any police investigation or court hearing. It is also available when police are not involved. Call: 01534 880505 or email JDAS@gov.je.

The SARC at Dewberry House provide expert independent and confidential support to victims of sexual abuse. The Centre comprises of a team of experts with a wealth of knowledge and experience in advising, supporting and treating anyone who has been raped or sexually assaulted. Call: 01534 888222. 

Jersey Action Against Rape (JAAR) provide and maintain a supporting framework for survivors and their families. Tel: 01534 482801. 

FREEDA (Freedom from Domestic Abuse) offer a 24-hour helpline, access to safe accommodation as well as help and support for victims of domestic abuse. Tel: 0800 7356836. 

Victims First Jersey is a free and independent service offering confidential support to victims and witnesses of crime. Tel: 0800 7351612. 

We sat down with Rebecca to find out how Jersey can encourage artists from the island and from abroad to use Jersey as a location...

From gym culture and body image to pornography, politics, online radicalisation and the rise of far-right influencers, the boys speak openly about what they’re seeing, what worries them, and what gives them hope.

Josh Chaloner is an IP Network Engineer for Sure. He gave Laura Clayton a walkthrough the different options available for residential and business users, and how Sure can help you connect with your network and customers.

Sponsored content

Would you know how to protect your business from cyber security threats? Meg Winton spoke to David Salisbury, enterprise product manager at Sure Business, who shared his insights into cyber security for businesses.

Sponsored content

Iain Davidson is Head of Enterprise Products for Sure. He walked Laura Clayton through the cloud, explaining what it is, how it works, and how it can benefit your life and work.

Sponsored content

Iain Davidson is Head of Enterprise Products for Sure. He walked Laura Clayton through the cloud, explaining what it is, how it works, and how it can benefit your life and work.

Sponsored content

Malcolm Mason is a Professional Services Consultant at Sure Business, with a focus on cloud and data. He gave Meg Winton a walkthrough of the wonderful world of AI and how it can benefit us.

Sponsored content

Glen Tonks is Chair of the IoD, a member of the G8, a coalition of eight business and community organisations, including the Association of Guernsey Charities, finance groups, the retail and construction sectors, and hospitality. 

Jamie Mourant is a senior investment manager at Titan Wealth. He joined Meg Winton to discuss all you need to know about pensions, retirement planning and futureproofing your funds.

Sponsored content

Ethical choices and sustainable practices are hot topics – ones that nearly every industry, sector and faction is thinking about. And finance is no different. Matt Falla and Ian Leverington of Evelyn Partners joined Meg Winton to delve deeper into the subject.

Sponsored content

Fighting fraud is a team effort, says Will Wright, chief operating officer of Santander International. He spoke to Meg Winton about how individuals can work with banks to defend themselves against cybercrime in the rapidly developing digital environment 

Sponsored content

Have you connected the dots between your mental health and financial wellbeing? Matt Falla and Ian Leverington of Evelyn Partners sat down with Meg Winton to discuss the link.
 
Sponsored content

Mortgages, budgeting, pensions and lending – there are plenty of branches to the financial affairs tree. Meg Winton quizzed Adam Dawson, chief executive of Reto Finance, on the common questions surrounding managing your finances.

Sponsored content

Matt Falla and Ian Leverington of Evelyn Partners know a thing or two about investment management. They sat down with Meg Winton who picked their brains about how to navigate the industry as a beginner.

Sponsored content

All Island Media sports editor Elliot Corbel sat down with Jersey players Samantha Silva and Aine Ruth to preview what is, for many, the highlight of the local footballing calendar! 

#Muratti #JerseyFA #GuernseyFA 

He sat down with Express to talk about what it was like to grow up under the Occupation and in the following years, how he started to understand the horrors of the Second World War, and what it was like to pick up the clarinet as an adult.

Chantal Free leads the asset servicing business Ocorian as its global CEO.

During her latest trip to Jersey, she dropped into the Bailiwick Podcasts studio to chat with Meg Winton about Ocorian's priorities and focus for 2025, why she values the Island as a jurisdiction and what her predictions are for the future of the finance industry.

AIM Sports Editor, Elliot Corbel sat down with Jersey head coach, Myles Landick, to discuss his thoughts ahead of the big day. 

In the latest feature examining the government’s approach to key issues, Jane Burns, Climate Change Engagement Manager and Lisette Jones, Head of Environment and Climate, outline some of the work that is taking place, and how all Islanders can play their part.

[Sponsored podcast]

Executive Producer Brian Constantine shares his reflections on the reboot starring Irish actor Damien Molony in the lead role of Jim Bergerac, and hopes for what's to come...

As leader of a company which specialises in providing creative, fast-moving property finance solutions, Tenn CEO Matt Watson has a unique perspective on how supply, finance and market forces interact.

In this podcast, we’ll hear Matt’s views on what a real 'crisis response' might look like, the key blocks to supply, and how government and the private sector can work together to help unlock more homes…

About Tenn

Founded in 2021, Tenn Capital specialises in offering short term finance to individuals, corporates, funds and trusts around the world. The Tenn Capital team has unrivalled knowledge of the international private client market, prime and super prime international property, credit, financial assets, structuring and advisory sectors.

Next week, Housing Minister Sam Mézec will be joined by a panel of property professionals, housing providers and a political rival for 'Housing...crisis averted?', a Question Time-style event hosted by All Island Media and sponsored by Tenn.

In the lead-up, panel chair and Bailiwick Express editor Fiona Potigny, caught up with each of the panellists. In this episode, we put five quick-fire questions to former Housing Minister Deputy David Warr.

Deputy Warr served as Jersey’s Housing Minister from 2022 to 2023, overseeing initiatives focused on increasing supply, tackling empty homes, and improving housing quality. With a background in business, he remains an active voice in housing discussions, advocating for pragmatic, long-term solutions to the island’s housing challenges.

Find out more about the event here.

About Tenn

Founded in 2021, Tenn Capital specialises in offering short term finance to individuals, corporates, funds and trusts around the world. The Tenn Capital team has unrivalled knowledge of the international private client market, prime and super prime international property, credit, financial assets, structuring and advisory sectors.

Next week, Housing Minister Sam Mézec will be joined by a panel of property professionals, housing providers and a political rival for 'Housing...crisis averted?', a Question Time-style event hosted by All Island Media and sponsored by Tenn.

In the lead-up, panel chair and Bailiwick Express editor Fiona Potigny, caught up with each of the panellists. In this episode, we put five quick-fire questions to estate agent and Broadlands director Harry Trower.

Harry has over 16 years’ experience in Jersey’s property market. Known for his straight-talking style and deep market insight, he specialises in high-end property and is a familiar face from Broadlands’ popular @Jerseyagent videos. He’s a vocal commentator on housing policy and brings a frontline view of the market to the debate.

Find out more about the event here.

About Tenn

Founded in 2021, Tenn Capital specialises in offering short term finance to individuals, corporates, funds and trusts around the world. The Tenn Capital team has unrivalled knowledge of the international private client market, prime and super prime international property, credit, financial assets, structuring and advisory sectors.

Next week, Housing Minister Sam Mézec will be joined by a panel of property professionals, housing providers and a political rival for 'Housing...crisis averted?', a Question Time-style event hosted by All Island Media and sponsored by Tenn.

In the lead-up, panel chair and Bailiwick Express editor Fiona Potigny, caught up with each of the panellists. In this episode, we put five quick-fire questions to Michael Van Neste MBE.

Michael founded the Jersey Homes Trust in 1995 and chaired its board for over 25 years. Now a consultant to the Trust, he remains a respected voice in the sector. Known for his thoughtful commentary on housing policy and development, He also chairs the Cranham Group, a Jersey-based property investment and development group. He was appointed MBE in 2022 for his service to the community.

Find out more about the event here.

About Tenn

Founded in 2021, Tenn Capital specialises in offering short term finance to individuals, corporates, funds and trusts around the world. The Tenn Capital team has unrivalled knowledge of the international private client market, prime and super prime international property, credit, financial assets, structuring and advisory sectors.

In the lead-up, panel chair and Bailiwick Express editor Fiona Potigny, caught up with each of the panellists. In this episode, we catch up with Housing Minister Sam Mézec about his plans for the greatest overhaul to rental legislation in a decade.

The leader of Reform Jersey, Deputy Mézec has been a vocal advocate for tenants’ rights, rent regulation and housing reform. Since declaring a housing crisis in 2023, he has led a number of government initiatives aimed at improving affordability and increasing housing supply.

Find out more about the event here.

About Tenn

Founded in 2021, Tenn Capital specialises in offering short term finance to individuals, corporates, funds and trusts around the world. The Tenn Capital team has unrivalled knowledge of the international private client market, prime and super prime international property, credit, financial assets, structuring and advisory sectors.

Mr Ogier and Mr Welch later met the emergency service personnel and Community First Responders who all arrived after the 999 call was made.

Sam shared her personal journey, how she became trapped in an abusive relationship, the psychological toll of coercive control, and the challenges she faced when trying to leave.

Now an advocate and founder of online support group Survivors of Domestic Abuse, Sam discussed the warning signs to look out for, the gaps in understanding and professional training, and what needs to change to better protect victims.

This episode coincides with the launch of a new campaign by the Government of Jersey, aimed at raising awareness of coercive control and encouraging victims to seek support.

Support services in Jersey:
📞 Jersey Domestic Abuse Support: 01534 880505
📞 FREEDA 24-hour helpline: 0800 7356836
📞 Victims First Jersey: 0800 7351612

🎧 Subscribe now to stay updated on future episodes.

As chair of the independent PFAS panel looking into the issue locally, Dr Hajioff is responsible for advising the government. 

In this episode, we explore how PFAS got into Jersey’s water, what the risks are, and what’s being done to address the problem…

At the forefront of these efforts is Andrew Marx, the Head of Development and Land at the Department of Infrastructure and Environment, Regulation Directorate, who recently sat down for a Bailiwick Podcasts interview with Tom Innes to discuss the progress made and what lies ahead…

[Sponsored podcast]

Gavin St Pier is its political advisor, but there seems to be much more to Future Guernsey, as Laura Clayton found out shortly before its official launch event. 

As we close out Cybersecurity Awareness Month, Will Wright, Chief Operating Officer at Santander International, spoke to Meg Winton about the fundamentals of personal cybersecurity. [sponsored content]

Now the charity Caritas is looking to help address that by not just providing accommodation, but also the support needed to combat the issues that have led someone into homelessness in the first place.

In this episode of the Interview Nick Mann talks to Caritas chairman Graham Merfield after they appealed for land and funding for the project.
You can visit their website for more information.

Concerns were raised on social media that the visiting author would be discussing themes unsuitable for young children, with hundreds of other comments taking the conversation in different directions.

In light of the interest in this article we invited a number of guests into our studio to discuss some of the topics that came out of it.

One of the women commenting on the article opposing the visit of the author was asked to come in but declined.

Ellie Jones from Liberate accepted the invitation and brought Tiny Bury and Joni Nettleship with her for a roundtable discussion, behind the headlines…

“I think you can really find yourself in this sport,” she told the Cool Down podcast as she reflected on becoming Guernsey’s strongest women and in the process breaking the tyre deadlift record. If you are inspired and keen to find out more, visit Guernsey's Strongest Facebook page or Lizzie's own training offering.

Taking part in The Rat Race, Dawn Sealey and Katherine Jane will run, cycle, and kayak 101miles over one weekend - camping outing between two days of physical efforts. 

They told Laura Clayton about their fundraising challenge for the Priaulx Premature Baby Foundation and Guernsey Mind. 

The discussion centred on growing concerns around drink spiking, the way these incidents are handled by doormen, and what can be done to make our night-time economy safer for everyone. 

In a bid to find out more about his life and work, Laura Clayton spoke to his close friend Lester Queripel. 

Rents make up the majority of their spending, but other challenges persist too. 

Laura Clayton has been finding out about the life and work of "the greatest Guernsey artist you've never heard of". 

Starting today at 5pm and continuing on Saturday, the Cherry Godfrey Cup will see Jersey, Guernsey, Isle of Wight and Isle of Man face off against each other to see who will be crowned the top footballing island.

Express caught up with founder and Cherry Godfrey CEO David Cherry to find out more about the inspiring story behind the games...

Jo Thorpe and Tom Oxenham sat down with Express for an evening of music and stories. The duo discussed their love for making music, the tradition of folk songs, and their experiences with collecting and performing them...

The charity is this year’s beneficiary of the Harbour Carnival, being organised by the Guernsey Round Table. 

Here, Mr Ibrahim reminisces about his memories of partying in Jersey and his diverse musical background, from reggae to soul to his experiences from playing with iconic bands like The Stone Roses.

He also spoke about Manchester's music scene across the years, the impact of digital transformation on the music industry, and his community work with hospice patients, prisoners and homeless people.

He is joined by current president Steve Le Roy, Junior Academy Coach and Island Games team manager Rob Armstrong and one of the all-time greats of the sport, Ian Coombs-Goodfellow. Join them as they celebrate a great achievement for a local club, reaching their centenary year.

It has also become easier to identify, and scrutinise, those instances where power has been used inappropriately.

In this climate, it has become harder and harder to pick out the actual problems. Post anything about the police online in recent weeks and the comment section becomes awash with vitriol directed at law enforcement. Is this tidal wave of criticism reflective of a service crippled with corruption or is it the amplification of a handful of issues that are in fact being dealt with? Is it somewhere in the middle?

That’s the problem. If you take social media at face value, it’s hard to know. Upholding the law is essential to a community, and when that trust is eroded, everything looks suspicious. 

Police officers are granted powers the general public don’t have. The power to arrest, the power to remove liberty. It's only right that the magnifying glass is held closer over them, but by who? And to what extent?  

Express spoke to Guernsey's Head of Law Enforcment, Ruari Hardy, to better understand the criticism the force is currently facing, whether it’s warranted, and what is being done to build public support in one of our most important institutions. 

In the first episode, historian Ian Ronayne reveals the involvement of a Jersey resident in one of the most celebrated engineering achievements in history…

It was 6 June 1944 when Allied forces landed on the beaches of Normandy in a turning point of the Second World War.

The Channel Islands were liberated nearly a year later.

The impacts reverberated both before, during and after Operation Overlord.

In this podcast, Nick Mann is in conversation with Nick Le Huray, curator of the Island Fortress blog and co-host of the Islands at War podcast...

Mr Yanilov recently came to the Island and taught a seminar at the invitation of Jersey Krav Maga, but first, he stopped by the studio for this Bailiwick Podcast episode. Reporter James Jeune spoke to him about everything from knife defence to mental training, and why Krav Maga is something that everyone should learn.

Crucially, it has put a number to the true total of people who died as a result of the atrocities in the camps in the island after decades of downplaying and exaggeration of the final figures. 

There’s also evidence of why the British never prosecuted the perpetrators, which involves cover-up and Cold War concerns. 

In this FOCUS podcast you’ll hear from the academics who compiled the report, the history, and the political reaction including how the island plans to move forward to memorialise the horrors from history.  

Guernsey’s men and women are both looking to turn the tables on their rivals at Springfield under the backdrop of new voices, new players and fresh approaches.

Nick Mann opened up by talking to one of the Sarnian’s joint managers, Ryan-Zico Black, and later in the show you’ll hear him in conversation with women’s manager Anna Gauvain and captain Candice Bougourd.

The Jersey Evening Post's sports editor Stephen Anderson caught up with their men’s boss Elliot Powell and women’s manager Chad Morris.

Kick-off on Saturday is 10.30am for the women and men’s game is at 3pm.

The conversation took place during Mental Health Awareness Week and focused on the impact of mental health on both employees and businesses — including high turnover and reduced productivity. 

Jennifer spoke about the importance of employers recognising and supporting their employees' mental health needs, the impact of cost of living on mental health, and the unique challenges faced by younger workers starting their careers in a remote environment. 

She called for organisations to implement proactive strategies and flexible approaches to address these issues and create a supportive work culture from the top-down.

We look back on his first operation and the road to racing and smashing out a dream London Marathon, his response to being told he would need to go back into surgery and the central role being active, running and the running community has played throughout his battle with cancer. 

In just weeks he has gone from a hospital bed to walking 10 miles a day helped by a focus on what he can do, not what he can’t.

This is the question that may well have crossed the mind's of countless Islanders looking to work on their homes.

In this Bailiwick Podcast episode, brought to you by Style Windows, reporter James Jeune sat down with Matthew Collins of Mac Architecture. They discuss the dos and don'ts of development, when a planning application is needed, and how to make sure your home improvement gets across the line first time around.

Partner at Carey Olsen, Tony Lane, explains the takeover, and talks about why these kind of deals are becoming ever more common in Guernsey… 

Vic Slade was keen to bat away suggestions that the island’s key social landlord is sitting on its hands with dozens of sites not doing any work, as well as misconceptions that the Association and its board members are only in it for the money.

When his wife spotted a new mole on his back, he thought little of it.

He booked an appointment to get it checked.

It was June 2022 and it changed everything - he had cancer.

David has told his story in a bid to raise awareness about the higher skin cancer risks that sports people face and the precautions we can all take.

For more information on the  Skcin app, visit here.

It is both a supreme physical and mental battle, but creates experiences that last a lifetime.

Drew Jonkmans is back in the island after conquering the heat, exhaustion, injury, blisters and kit malfunctions in the Moroccan Sahara while raising money for Guernsey Mind. 

He speaks to Nick Mann about his experience. You can donate to his fundraising here.

Not only did this crew of four mums from Jersey complete what has been dubbed 'the world's toughest row', but they broke the world record to become the oldest female four crew to row across an ocean.

In this episode, reporter Kelly Frost speaks to Helene Monpetit, Rosemary Satchwell, Alison Smithurst and Julie Brady, whose ages add up to that special 232, to discuss the highs and lows of their incredible feat, from rowing through calm waters at night to unpredictable weather patterns which brought them to a standstill in those final weeks.

Kit Hannah took a trip over to the island to hear it's government meet for its Easter session.

There's accusations of subterfuge and impropriety as a vote of no confidence passes for the one-man Douzaine committee, with new members appointed, and a wide-ranging debate on everything from tourism, water quality, and dogs on leads.

Join us for this special podcast from a sunny beer garden...

So what is GP11 and why do some politicians want it gone? In this edition of Politics Disassembled we seek to find out...