Knees Over Toes 15-Minute Lecture Series Transistor (https://transistor.fm) https://feeds.transistor.fm/athletic-truth-group-podcast My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com Ben Patrick 83a4f345-2aab-5f77-a128-543e5aa216e7 no en Fri, 09 Feb 2024 15:08:57 -0500 Tue, 02 Dec 2025 16:18:38 -0500 http://atgonlinecoaching.com https://img.transistor.fm/te2AmMKyxVvPfAO0rHUQ7KGHJAgDV4FIVzbWJgH_B9M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExMDgwLzE2NTc4/MjIxODYtYXJ0d29y/ay5qcGc.jpg Knees Over Toes 15-Minute Lecture Series http://atgonlinecoaching.com episodic Ben Patrick My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. KOT, Knees Over Toes, KneesOverToesGuy, Ben Patrick, exercise, health, knee pain, knees Ben Patrick No No 3 Diet Hurdles 4 4 3 Diet Hurdles full 5f884d48-7279-4bb9-b2c3-20646561046c https://share.transistor.fm/s/c3812c22 I hope this helps.

]]> I hope this helps.

]]> Mon, 26 Sep 2022 10:42:18 -0400 Ben Patrick Ben Patrick 297 Ben lists out three diet hurdles to overcome Ben lists out three diet hurdles to overcome KOT, Knees Over Toes, KneesOverToesGuy, Ben Patrick, exercise, health, knee pain, knees No The ATG Group Class 3 3 The ATG Group Class full bdc163e2-aab2-4a7a-ba95-2b02aa3e0c0a https://share.transistor.fm/s/cd75eafa Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics

]]> Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics

]]> Wed, 31 Aug 2022 16:14:14 -0400 Ben Patrick Ben Patrick 954 Welcome to The ATG Group Class Welcome to The ATG Group Class KOT, Knees Over Toes, KneesOverToesGuy, Ben Patrick, exercise, health, knee pain, knees No Top 2 Social Media Tips 2 2 Top 2 Social Media Tips full 35b81df2-9644-4d84-8953-a84b7e018009 https://share.transistor.fm/s/79465e05 My current top 2 pieces of advice for social media and life!

]]> My current top 2 pieces of advice for social media and life!

]]> Wed, 10 Aug 2022 19:31:49 -0400 Ben Patrick Ben Patrick 903 2 pieces of social media advice from KneesOverToesGuy 2 pieces of social media advice from KneesOverToesGuy KOT, Knees Over Toes, KneesOverToesGuy, Ben Patrick, exercise, health, knee pain, knees No ATG-Style PHA Training! 1 1 ATG-Style PHA Training! full e1cc77e4-0a80-4af1-88a3-08be6cec0698 https://share.transistor.fm/s/93dc4638 My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com

]]> My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com

]]> Fri, 15 Jul 2022 13:05:05 -0400 Ben Patrick Ben Patrick 929 Ben discusses his training and the inspiration his took from Bab Gajda Ben discusses his training and the inspiration his took from Bab Gajda KOT, Knees Over Toes, KneesOverToesGuy, Ben Patrick, exercise, health, knee pain, knees No