AskDrGanz Transistor (https://transistor.fm) https://feeds.transistor.fm/askdrganz Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions. © 2025 Bryn Griffiths / Ganz Ferrance 4e6dd852-81a5-5a3b-b6dd-71455567134a no AskDrGanz en Fri, 09 Feb 2024 13:09:00 -0700 Tue, 02 Dec 2025 13:23:28 -0700 https://askdrganz.com https://img.transistor.fm/wDerT0jf7gt-iMcdF7Hx6O3TMftulj5dCbRemJ3GZyY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1NDQvMTU2NTIy/NTk5OC1hcnR3b3Jr/LmpwZw.jpg AskDrGanz https://askdrganz.com episodic Bryn Griffiths / Ganz Ferrance Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions. Psychologist Dr. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Bryn Griffiths No Yes Talking about 'the tough stuff' with Kids 45 45 Talking about 'the tough stuff' with Kids full c2543727-d017-463b-b5fd-0ae335436fae https://share.transistor.fm/s/87941ffb Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

]]> Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

]]> Fri, 05 Feb 2021 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1349 Talking about delicate subjects with kids under the age of 17 can be a challenge. But Dr. Ganz has some helpful hints on how to deal with the tough questions AND how to respond to those questions with great answers. Talking about delicate subjects with kids under the age of 17 can be a challenge. But Dr. Ganz has some helpful hints on how to deal with the tough questions AND how to respond to those questions with great answers. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No COVID-19 and the Elderly 44 44 COVID-19 and the Elderly full 18786ed8-e5bb-4720-b8e2-42d1313ec911 https://share.transistor.fm/s/7bf58632 Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

]]> Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

]]> Fri, 29 Jan 2021 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1222 This pandemic has given many people some sleepless nights, but imagine the stress COVID is causing for many elderly people. This pandemic has given many people some sleepless nights, but imagine the stress COVID is causing for many elderly people. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Managing Uncertainty 43 43 Managing Uncertainty full c7012eec-1a18-4b5f-9c78-59139aa678ab https://share.transistor.fm/s/27b09431 Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

]]> Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

]]> Fri, 22 Jan 2021 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1184 Dr. Ganz and host Bryn Griffiths talk about the future and how to manage the uncertainty. Perhaps a different focus is required to help you from getting tense about 'what is ahead'. Dr. Ganz and host Bryn Griffiths talk about the future and how to manage the uncertainty. Perhaps a different focus is required to help you from getting tense about 'what is ahead'. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No The Power in Permission 42 42 The Power in Permission full e38dbb04-8acb-40f2-9ec6-337d63868e90 https://share.transistor.fm/s/3eca7284 On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress.

askdrganz.com

]]> On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress.

askdrganz.com

]]> Fri, 15 Jan 2021 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1289 On this episode Dr. Ganz and host Bryn Griffiths talk about the Power in Permission. What is that? You'll find out. On this episode Dr. Ganz and host Bryn Griffiths talk about the Power in Permission. What is that? You'll find out. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Surviving 'Blue Monday' 41 41 Surviving 'Blue Monday' full ecf46008-1d8c-4009-98cd-0c22c3123062 https://share.transistor.fm/s/2e94718f Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally.
On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues.

askdrganz.com

]]> Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally.
On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues.

askdrganz.com

]]> Fri, 08 Jan 2021 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 986 'Blue Monday' is near. For many it's a symbolic day, in a tough month, in the darkest part of winter. But we can get through it. 'Blue Monday' is near. For many it's a symbolic day, in a tough month, in the darkest part of winter. But we can get through it. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Clearing the 2020 Memory Bank 40 40 Clearing the 2020 Memory Bank full b9772b42-ad40-465d-b7e7-23d947c8922d https://share.transistor.fm/s/645367ec 2020 left quite an imprint on our memory bank.
So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down.


askdrganz.com

]]> 2020 left quite an imprint on our memory bank.
So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down.


askdrganz.com

]]> Thu, 31 Dec 2020 08:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1271 Happy New Year! But how can we possibly erase 2020 from our memory and start fresh? Happy New Year! But how can we possibly erase 2020 from our memory and start fresh? stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes REPLAY: Guess what's under our tree? 39 39 REPLAY: Guess what's under our tree? full acaa514c-e246-42da-b82c-dee28d1372c2 https://share.transistor.fm/s/1603be79 HOST: Ganz Ferrance
HOST: Bryn Griffiths

askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

askdrganz.com

]]> Thu, 24 Dec 2020 08:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1437 REPLAY A different type of episode from us... as Ganz and Bryn share their different Christmas time experiences with BOTH the highs and lows. Plus, we talk about the positive and negative focus at this time of the season and how to channel the stress. NOTE: This is a replay of our Christmas show from Dec 2019. Thought we'd bring it back since we had such a positive response to it last year. REPLAY A different type of episode from us... as Ganz and Bryn share their different Christmas time experiences with BOTH the highs and lows. Plus, we talk about the positive and negative focus at this time of the season and how to channel the stress. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Holiday Stress 38 38 Holiday Stress full 70a8da07-8993-4801-aecb-3aae0a9342c3 https://share.transistor.fm/s/2f34b063 We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? 

Website: AskDrGanz.com

]]> We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? 

Website: AskDrGanz.com

]]> Fri, 18 Dec 2020 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1294 Today we talk about prepping for the coming stress of the Holiday Season. Never too early to get a mental game plan in place. Today we talk about prepping for the coming stress of the Holiday Season. Never too early to get a mental game plan in place. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Holiday with COVID-19 37 37 Holiday with COVID-19 full 2c4190a0-7fe3-4390-888e-41943230439a https://share.transistor.fm/s/6088b141 Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many.

askdrganz.com

]]> Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many.

askdrganz.com

]]> Fri, 11 Dec 2020 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1169 How to deal with COVID issues over the Holiday Season. It's not going to be easy, but we've all shown our strengths this past year and we can do it. How to deal with COVID issues over the Holiday Season. It's not going to be easy, but we've all shown our strengths this past year and we can do it. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Positive Visualization 36 36 Positive Visualization full 8b391367-6527-4c85-a278-3da2b96c5d1c https://share.transistor.fm/s/0540079b The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway? 

askdrganz.com

]]> The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway? 

askdrganz.com

]]> Fri, 04 Dec 2020 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1171 Positive Visualization... it works for many people. But it just doesn't happen, as it takes hard work and mental training. But we can all do it. Positive Visualization... it works for many people. But it just doesn't happen, as it takes hard work and mental training. But we can all do it. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Do you have U-S Election Fatigue? 35 35 Do you have U-S Election Fatigue? full ca67cbc0-c70b-4cec-8c49-7f4a49c1aa53 https://share.transistor.fm/s/cd559b65 For more information check out: askdrganz.com

]]> For more information check out: askdrganz.com

]]> Fri, 27 Nov 2020 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1218 It's over... but is it? The U-S Election result continues to linger for many, but there is an element of fatigue and tension south off the border. It also affects others who DON'T even live the the U-S. Add to the mix the heavy mental load of COVID, and you can feel the pressure. How can we deal with it? It's over... but is it? The U-S Election result continues to linger for many, but there is an element of fatigue and tension south off the border. It also affects others who DON'T even live the the U-S. Add to the mix the heavy mental load of COVID, and y stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Changing your clocks... changing your mind set. 34 34 Changing your clocks... changing your mind set. full 09738fa9-983f-4f15-b234-305d95b5476d https://share.transistor.fm/s/f0734f9d Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely? 

]]> Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely? 

]]> Fri, 20 Nov 2020 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1289 Many people struggle with the shift from Daylight Saving Time to Standard Time... even weeks afterwards. Any helpful hints to adjusting gradually? Many people struggle with the shift from Daylight Saving Time to Standard Time... even weeks afterwards. Any helpful hints to adjusting gradually? stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes The Power of Acceptance 33 33 The Power of Acceptance full d2609afc-28fa-40d3-a9f7-d3f9b4defa61 https://share.transistor.fm/s/72370789 Fri, 13 Nov 2020 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1188 stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Working from Home- Set Up for Success 32 32 Working from Home- Set Up for Success full 6c4eb6c0-13cf-42fe-9211-299a6baef7b5 https://share.transistor.fm/s/7d32f32b Fri, 06 Nov 2020 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1170 stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Who looks after your Parents? 31 31 Who looks after your Parents? full a2092921-f794-4f6e-befc-170c4ac4f2a4 https://share.transistor.fm/s/95d9a059 Fri, 30 Oct 2020 13:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1351 stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Covid Fatigue? 30 30 Covid Fatigue? full 28b9d7a6-db34-438d-951f-201b808c31c3 https://share.transistor.fm/s/cba59cc6 Fri, 23 Oct 2020 13:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1193 stress, speaker, health, health care, practical, communication, knowledgable, psychologist No The Power of Habit 29 29 The Power of Habit full e86cdc66-1712-42bb-bce4-3be06ba7641c https://share.transistor.fm/s/37ce99e2 Good habits start now. Old dogs CAN learn new tricks... never too late. But it takes hard work. However, practice makes perfect and you need to stick to it and not waver. 

]]> Good habits start now. Old dogs CAN learn new tricks... never too late. But it takes hard work. However, practice makes perfect and you need to stick to it and not waver. 

]]> Fri, 16 Oct 2020 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1578 Take heart... you're never too old to start developing new habits. On this podcast we try to encourage YOU that you're never too old to find new ways to take on each new day. Take heart... you're never too old to start developing new habits. On this podcast we try to encourage YOU that you're never too old to find new ways to take on each new day. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Work Smart not Hard 28 28 Work Smart not Hard full 32c451b2-3370-4bc6-8aa4-164d05fcd8c8 https://share.transistor.fm/s/850e3a3d Managing a better life/work balance is vital to helping beat the 'stress-monster' and therefore freeing up some brain space. But you need to work hard to make things easier. 

]]> Managing a better life/work balance is vital to helping beat the 'stress-monster' and therefore freeing up some brain space. But you need to work hard to make things easier. 

]]> Fri, 02 Oct 2020 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1604 This episode we concentrate on fine tuning your life so you don't work hard, but you work the smart way. It gives you more time to focus on many other worthwhile parts of life. A better lifestyle/work breakdown. This episode we concentrate on fine tuning your life so you don't work hard, but you work the smart way. It gives you more time to focus on many other worthwhile parts of life. A better lifestyle/work breakdown. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Back to School- Covid Style Part 2 27 27 Back to School- Covid Style Part 2 full 7810d4ab-cb43-4ed4-8cf9-a9be73ed26be https://share.transistor.fm/s/96c405be Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on the children in our second part of this topic. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now. 

]]> Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on the children in our second part of this topic. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now. 

]]> Thu, 10 Sep 2020 13:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1407 Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on students Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on students stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Back to School- Covid Style 26 26 Back to School- Covid Style full e5b69b98-64dd-4908-86bd-0472718cbf07 https://share.transistor.fm/s/03e6c4c7 Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers. Next episode we will take a look at how the kids will be forced to adapt. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now. 

]]> Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers. Next episode we will take a look at how the kids will be forced to adapt. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now. 

]]> Thu, 03 Sep 2020 13:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1255 Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes COVID-19... what is the new normal? 25 25 COVID-19... what is the new normal? full 54cf57f4-bb58-4d4a-87b7-0100f09a8c78 https://share.transistor.fm/s/d4ea9374 COVID-19... lots of topics coming up on this. Today we just dip our toe in the water and hit on a few general concerns, with deeper subjects to come. 

]]> COVID-19... lots of topics coming up on this. Today we just dip our toe in the water and hit on a few general concerns, with deeper subjects to come. 

]]> Mon, 24 Aug 2020 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1522 So much has happened since we suddenly had to take a break in mid January.... with the biggest thing being COVID-19. It's changed our World. Time to start digging in on the pandemic. So much has happened since we suddenly had to take a break in mid January.... with the biggest thing being COVID-19. It's changed our World. Time to start digging in on the pandemic. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No AskDrGanz- the Reboot 24 24 AskDrGanz- the Reboot full 9e90a68e-dbac-4724-8f16-3de5fd7a41a0 https://share.transistor.fm/s/cba78b94 2020 has been an interesting year... to put it bluntly. 
So where were we the past seven months? Sadly it wasn't COVID-19 related but something else.
We'll explain. 

]]> 2020 has been an interesting year... to put it bluntly. 
So where were we the past seven months? Sadly it wasn't COVID-19 related but something else.
We'll explain. 

]]> Wed, 12 Aug 2020 18:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1666 We are back... but where were we the past seven months? We are back... but where were we the past seven months? stress, speaker, health, health care, practical, communication, knowledgable, psychologist No ENCORE EDITION: Your BRAIN... and your PRIVATE JET ENCORE EDITION: Your BRAIN... and your PRIVATE JET bonus 3cd8b844-5c81-4077-af00-5457b373c0a6 https://share.transistor.fm/s/33a8218f www.AskDrGanz.com

]]> www.AskDrGanz.com

]]> Wed, 05 Feb 2020 13:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1221 Never give your power away. Some hints to help program your brain, similar to a private jet. Get to your destination. Never give your power away. Some hints to help program your brain, similar to a private jet. Get to your destination. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Be a friend... and leave me alone! 23 23 Be a friend... and leave me alone! full 7769b9a8-0e20-4071-b09b-be8c780d1fd1 https://share.transistor.fm/s/e6fea8ff HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 17 Jan 2020 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1346 Humans are herd animals. Our connections with others gives us our evolutionary advantage and is the foundation for civilizations and all the good stuff we enjoy. But finding that little space away from the pack requires work. Humans are herd animals. Our connections with others gives us our evolutionary advantage and is the foundation for civilizations and all the good stuff we enjoy. But finding that little space away from the pack requires work. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Bonding through the holiday season 22 22 Bonding through the holiday season full 897eed8c-9656-4d4d-88bc-0d4216b6a7a3 https://share.transistor.fm/s/ac83c735 HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 10 Jan 2020 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1274 You've survived the holiday season, but how do you take the positivity from that experience and keep building your relationships. However, NOT all relationships are full-time, and year round. But how do we avoid the let down? You've survived the holiday season, but how do you take the positivity from that experience and keep building your relationships. However, NOT all relationships are full-time, and year round. But how do we avoid the let down? stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Joe and the piece of wood 21 21 Joe and the piece of wood full 8c43fb2b-8bf8-4276-b5bd-d67a582ba024 https://share.transistor.fm/s/b9c68518 HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 03 Jan 2020 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1076 As we move into another new year... it's a great time to reflect and think about how you've lived in the past and how you want your life to look as you move forward. Plus, the story of Joe and the piece of wood... and Ganz original. As we move into another new year... it's a great time to reflect and think about how you've lived in the past and how you want your life to look as you move forward. Plus, the story of Joe and the piece of wood... and Ganz original. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Electronic Etiquette 19 19 Electronic Etiquette full c17afe2c-8ce4-41b9-b18a-5978c7e14619 https://share.transistor.fm/s/7f384e90 HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 13 Dec 2019 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1367 While smartphones, computers, tablets and other electronic personal devices are still relatively new (in the grand scheme of things), we are still struggling with the rules on 'how to use' them. So how do we start defining a positive, stress reducing direction on how to move forward? We talk about that on today's podcast. While smartphones, computers, tablets and other electronic personal devices are still relatively new (in the grand scheme of things), we are still struggling with the rules on 'how to use' them. So how do we start defining a positive, stress reducing dire stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Entrepreneurs and Stress 18 18 Entrepreneurs and Stress full e110e65a-28df-4bf2-8db1-490bee750a92 https://share.transistor.fm/s/365b1bfd HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 06 Dec 2019 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1367 A recent study suggested over 90% of businesses in North America are 'small businesses'. With this new 'Me Inc' mentality in the workplace, even if you're just an employee, there's different types of stress you can feel each day. Let's touch on that in this podcast episode. A recent study suggested over 90% of businesses in North America are 'small businesses'. With this new 'Me Inc' mentality in the workplace, even if you're just an employee, there's different types of stress you can feel each day. Let's touch on that in th stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Protecting yourself from contagious stress 17 17 Protecting yourself from contagious stress full dd9b901c-05ca-42e7-9704-012d60f51c3f https://share.transistor.fm/s/d3beb2f4 HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 29 Nov 2019 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1130 Ever notice how one negative person can suck the very joy out of a room? Or realize how utterly drained you feel after that spending time with that certain friend or family member? Well you are not imagining it! Stress (as well as negativity) really is contagious! Here are four things you can do to protect yourself from catching it Ever notice how one negative person can suck the very joy out of a room? Or realize how utterly drained you feel after that spending time with that certain friend or family member? Well you are not imagining it! Stress (as well as negativity) really is co stress, speaker, health, health care, practical, communication, knowledgable, psychologist No How to stop yelling at your kids 16 16 How to stop yelling at your kids full ac4a4f3f-30eb-4288-92fa-aba726d1129e https://share.transistor.fm/s/89c0e7fb HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 22 Nov 2019 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1533 Every parent wants to have some peace and quiet at home. But a lot of the time the source of the chaos is us! It can seem like a never-ending battle to get the kids to listen while also dealing with our own guilt over losing it. Here are some strategies that will make your life way easier and help create the more serene home you all deserve. (By the way, these work on teen and when the kids are grown too!) Every parent wants to have some peace and quiet at home. But a lot of the time the source of the chaos is us! It can seem like a never-ending battle to get the kids to listen while also dealing with our own guilt over losing it. Here are some strategies t stress, speaker, health, health care, practical, communication, knowledgable, psychologist No 'Only 50 more 'stressing days' until Christmas'/Part Two/Roundtable 15 15 'Only 50 more 'stressing days' until Christmas'/Part Two/Roundtable full 8bebcc7e-617e-4467-b38b-be80a1d712b8 https://share.transistor.fm/s/cbe579cb On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is Part One of the event. Part Two is next week's podcast.

HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is Part One of the event. Part Two is next week's podcast.

HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 15 Nov 2019 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1348 On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. Today we bring you Part Two of 'Only 50 more 'stressing days' until Christmas'. We hope you will find some of the information put forward by our panel helpful as we move closer to the holiday season. On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. Today we bring you Part Two of 'Only 50 more 'stressing days' until Christmas'. We hope you will find some of the information put forw stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes 'Only 50 more 'stressing days' until Christmas'/Part One/Roundtable 14 14 'Only 50 more 'stressing days' until Christmas'/Part One/Roundtable full e7e6fbbc-4878-4fc6-ba88-0cd7d7c17eed https://share.transistor.fm/s/fce9cc90 On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is Part One of the event. Part Two is next week's podcast.

HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is Part One of the event. Part Two is next week's podcast.

HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 08 Nov 2019 14:00:00 -0700 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1473 On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. Today we bring you Part One of 'Only 50 more 'stressing days' until Christmas'. We hope you will find some of the information put forward by our panel helpful as we move closer to the holiday season. On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. Today we bring you Part One of 'Only 50 more 'stressing days' until Christmas'. We hope you will find some of the information put forw stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes The darker side of light or Beat the never ending blues 13 13 The darker side of light or Beat the never ending blues full 453c8669-0cbe-41d8-866d-f94d20464e6a https://share.transistor.fm/s/b7c96b22 HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 01 Nov 2019 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1479 Everyone is affected to different degrees by this lack of light but about 3% (1,000,000 in Canada) of the population are affected severely with the diagnosis of Seasonal Affective Disorder (SAD) while another 5,000,000 people (15%) don't get the full diagnosis but have what has been described as the "Winter Blues". Everyone is affected to different degrees by this lack of light but about 3% (1,000,000 in Canada) of the population are affected severely with the diagnosis of Seasonal Affective Disorder (SAD) while another 5,000,000 people (15%) don't get the full diag stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Surviving stress in uncertain times 12 12 Surviving stress in uncertain times full 376b952f-88dc-4ca6-ba13-da846c9e18b6 https://share.transistor.fm/s/b615276e HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 25 Oct 2019 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1362 The American Psychological Association reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following our Federal election.. People are way more on edge. Here are some ways that you can deal with the uncertainty of world events in a positive way. The American Psychological Association reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following our Federal election.. People are way more on edge. Here are stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Get OUTSIDE 11 11 Get OUTSIDE full fd4ce753-d003-4d6a-bd68-b88d6682ed29 https://share.transistor.fm/s/a2d5fb1a HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 18 Oct 2019 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1326 Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break. Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental br stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes You can't do rehab at a crack-house- Organize your space. 10 10 You can't do rehab at a crack-house- Organize your space. full 1b31cfc2-610b-41a7-a962-dce73a9a7065 https://share.transistor.fm/s/cb2329d6 HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 11 Oct 2019 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1347 People are strongly affected by their environment- especially their physical environment. However, it's important to have a good handle on your emotional, social and time environments too. Surround yourself with great people. They can help you. People are strongly affected by their environment- especially their physical environment. However, it's important to have a good handle on your emotional, social and time environments too. Surround yourself with great people. They can help you. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes PLAN to reduce stress- plus take the time to PLAN 9 9 PLAN to reduce stress- plus take the time to PLAN full 5d90504f-2ced-4083-af92-60845a46b1a9 https://share.transistor.fm/s/9ccfb786 HOST: Dr Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Dr Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 04 Oct 2019 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1275 It's so important to take the time to have a plan in place to reduce your stress level. Having a plan can feed your physical, social, spiritual, financial well being. But creating a simple 'to-do-list' is a great start to help you move forward. It's so important to take the time to have a plan in place to reduce your stress level. Having a plan can feed your physical, social, spiritual, financial well being. But creating a simple 'to-do-list' is a great start to help you move forward. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No FOUR ways to build a healthy Brain 8 8 FOUR ways to build a healthy Brain full 5be439cd-e1ba-4a56-ac91-d34e049d35bc https://share.transistor.fm/s/3203ec63 HOST: Dr. Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> HOST: Dr. Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

]]> Fri, 27 Sep 2019 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1334 A good offence is a great defence... especially when it comes to your brain. Today we focus on a few helpful hints to fuel your brain to help protect you from stress and to improve your overall productivity. A good offence is a great defence... especially when it comes to your brain. Today we focus on a few helpful hints to fuel your brain to help protect you from stress and to improve your overall productivity. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No Sleep your way to the top! 7 7 Sleep your way to the top! full ff90f3fa-c237-4ad7-885d-443291b56ece https://share.transistor.fm/s/a0b4bb63 Fri, 20 Sep 2019 14:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1459 A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster! A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster! stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Celebrate your way out of Stress 6 6 Celebrate your way out of Stress full cda8a150-2961-4e83-b00d-4d13c17ed0f8 https://share.transistor.fm/s/2028ccc3 Sun, 15 Sep 2019 17:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1504 Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing. Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Change, Stress and the Spiderweb 5 5 Change, Stress and the Spiderweb full fd527efd-1788-4424-b20b-31a6173a8461 https://share.transistor.fm/s/e9e9d7bd Sun, 08 Sep 2019 17:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1322 Life change can be like a spiderweb... it's hard to describe, but we will take you down a positive path with this podcast. Life change can be like a spiderweb... it's hard to describe, but we will take you down a positive path with this podcast. stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes The OWNER'S Manual 3 3 The OWNER'S Manual full e4f1600d-82b6-4c0c-8829-d2660e179237 https://share.transistor.fm/s/fcce6d97 www.askdrganz.com

]]> www.askdrganz.com

]]> Sun, 25 Aug 2019 17:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1129 Cut down stress by creating your own 'owner's manual' to assist you when you need to hit the reset button. Cut down stress by creating your own 'owner's manual' to assist you when you need to hit the reset button. stress, speaker, health, health care, practical, communication, knowledgable, psychologist No The ME Factor 2 2 The ME Factor full ebc32821-c0e4-40e6-a3ab-4cfe5e96d801 https://share.transistor.fm/s/2ef44d34 www.askdrganz.com

]]> www.askdrganz.com

]]> Sun, 18 Aug 2019 17:00:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1273 This episode talks about the book 'THE ME FACTOR' written by Dr. Ganz... with the focus on the stresses faced by Men. HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths This episode talks about the book 'THE ME FACTOR' written by Dr. Ganz... with the focus on the stresses faced by Men. HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes Let's get started 1 1 Let's get started full 66762f7c-c361-484e-9b75-2819c87e8bd4 https://share.transistor.fm/s/405edfeb www.askdrganz.com

]]> www.askdrganz.com

]]> Thu, 08 Aug 2019 15:20:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 1434 Let's get to know Psychologist Dr. Ganz Ferrance... just a casual chat with host Bryn Griffiths. HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths Let's get to know Psychologist Dr. Ganz Ferrance... just a casual chat with host Bryn Griffiths. HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths stress, speaker, health, health care, practical, communication, knowledgable, psychologist Yes AskDrGanz 1 1 AskDrGanz trailer d98d88d5-217b-4fb0-9c16-11ac33605407 https://share.transistor.fm/s/e7e7e46c Thu, 08 Aug 2019 15:15:00 -0600 Bryn Griffiths / Ganz Ferrance Bryn Griffiths / Ganz Ferrance 106 Just a heads up on ASKDRGANZ-The Podcast A brief description of what's ahead. Host: Bryn Griffiths Just a heads up on ASKDRGANZ-The Podcast A brief description of what's ahead. Host: Bryn Griffiths stress, speaker, health, health care, practical, communication, knowledgable, psychologist No