Transistor (https://transistor.fm) https://feeds.transistor.fm/ascension-mentality Join Matt and Amy Wilhelmi - both entrepreneurs, podcasters, business owners and authors - as they talk business and what exactly the ascension mentality is. They discuss navigating and overcoming adversities in both the business and personal world, and what exactly it takes to level up in both worlds. © Ascension Mentality 2023 36b013f4-926d-5164-8784-cb76d598c47b no en Fri, 09 Feb 2024 14:08:13 -0600 Tue, 02 Dec 2025 19:17:58 -0600 https://amywilhelmi.com/ascension-mentality-podcast/ https://img.transistor.fm/yWB71rqkcIbQw_62oDvUsY3-ekTluKy2hAfj6AO4_9k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM3NjYxLzE2NzM0/NTk2MjUtYXJ0d29y/ay5qcGc.jpg https://amywilhelmi.com/ascension-mentality-podcast/ episodic Ascension Mentality Join Matt and Amy Wilhelmi - both entrepreneurs, podcasters, business owners and authors - as they talk business and what exactly the ascension mentality is. They discuss navigating and overcoming adversities in both the business and personal world, and what exactly it takes to level up in both worlds. Join Matt and Amy Wilhelmi - both entrepreneurs, podcasters, business owners and authors - as they talk business and what exactly the ascension mentality is. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset Ascension Mentality No No 17 17 Bad Habits Post Show full 45f30e55-66cc-44ba-90fe-d9e8baf505b5 https://share.transistor.fm/s/8c020ac5 Matt and Amy Wilhelmi have a conversation with Melissa Busta about how your gut and brain are identical and the importance of your hormone levels being in check.

]]> Matt and Amy Wilhelmi have a conversation with Melissa Busta about how your gut and brain are identical and the importance of your hormone levels being in check.

]]> Tue, 16 May 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 535 Matt and Amy Wilhelmi have a conversation with Melissa Busta about how your gut and brain are identical and the importance of your hormone levels being in check. Matt and Amy Wilhelmi have a conversation with Melissa Busta about how your gut and brain are identical and the importance of your hormone levels being in check. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 16 16 6 Months to Pro full abcb34ea-1c4e-4489-bf00-72f192a68232 https://share.transistor.fm/s/405bcd97 Part 2 of The Ascension Mentality Podcast Interview with Melissa Busta, IFBB Bikini Pro. Melissa continues to share her story of becoming a Pro within 6 months of starting her journey in bodybuilding and what fuels her fire in terms of motivation and mentality.

]]> Part 2 of The Ascension Mentality Podcast Interview with Melissa Busta, IFBB Bikini Pro. Melissa continues to share her story of becoming a Pro within 6 months of starting her journey in bodybuilding and what fuels her fire in terms of motivation and mentality.

]]> Tue, 09 May 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 1798 Part 2 of The Ascension Mentality Podcast Interview with Melissa Busta, IFBB Bikini Pro. Melissa continues to share her story of becoming a Pro within 6 months of starting her journey in bodybuilding and what fuels her fire in terms of motivation and mentality. Part 2 of The Ascension Mentality Podcast Interview with Melissa Busta, IFBB Bikini Pro. Melissa continues to share her story of becoming a Pro within 6 months of starting her journey in bodybuilding and what fuels her fire in terms of motivation and ment Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 15 15 She’s Vegan?! Where Does The Protein Come In? full bea64d36-1031-43fd-81fa-c7301fc05de3 https://share.transistor.fm/s/3113ae41 Join Matt and Amy as the interview Melissa Busta, IFBB Bikini Pro. Melissa took the bodybuilding community by storm when she announced she was preparing to cross the stage as a vegan. Though some doubted her along the way, Melissa shares what her journey looked like as she prepped to take the stage.

]]> Join Matt and Amy as the interview Melissa Busta, IFBB Bikini Pro. Melissa took the bodybuilding community by storm when she announced she was preparing to cross the stage as a vegan. Though some doubted her along the way, Melissa shares what her journey looked like as she prepped to take the stage.

]]> Tue, 02 May 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 1585 Join Matt and Amy as the interview Melissa Busta, IFBB Bikini Pro. Melissa took the bodybuilding community by storm when she announced she was preparing to cross the stage as a vegan. Though some doubted her along the way, Melissa shares what her journey looked like as she prepped to take the stage. Join Matt and Amy as the interview Melissa Busta, IFBB Bikini Pro. Melissa took the bodybuilding community by storm when she announced she was preparing to cross the stage as a vegan. Though some doubted her along the way, Melissa shares what her journey Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 14 14 When Doctors Just Don’t Listen, Joanna Dara full 551adf3d-266a-4f96-b72d-af5b13dc4428 https://share.transistor.fm/s/577873c7 Part 2 of The Ascension Mentality Interview with Joanna Dara from Hormone Logics. Joanna continues to share her story about finding out she had cancer and the importance of gut health.

]]> Part 2 of The Ascension Mentality Interview with Joanna Dara from Hormone Logics. Joanna continues to share her story about finding out she had cancer and the importance of gut health.

]]> Tue, 25 Apr 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 1802 Part 2 of The Ascension Mentality Interview with Joanna Dara from Hormone Logics. Joanna continues to share her story about finding out she had cancer and the importance of gut health. Part 2 of The Ascension Mentality Interview with Joanna Dara from Hormone Logics. Joanna continues to share her story about finding out she had cancer and the importance of gut health. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 13 13 The “C” Word, Joanna Dara full 3b584024-ae4c-4a13-84f3-f5e26c24f018 https://share.transistor.fm/s/4fe341bf This week Matt and Amy interview Joanna Dara from Hormone Logics. Joanna shares her journey about becoming a mother early in life to receiving the heart wrenching news that she had cancer.

]]> This week Matt and Amy interview Joanna Dara from Hormone Logics. Joanna shares her journey about becoming a mother early in life to receiving the heart wrenching news that she had cancer.

]]> Tue, 18 Apr 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 1529 This week Matt and Amy interview Joanna Dara from Hormone Logics. Joanna shares her journey about becoming a mother early in life to receiving the heart wrenching news that she had cancer. This week Matt and Amy interview Joanna Dara from Hormone Logics. Joanna shares her journey about becoming a mother early in life to receiving the heart wrenching news that she had cancer. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 12 12 Intentionality in Business, Kitty Cabo full c8588b47-95f4-459a-9606-e1ea5807e925 https://share.transistor.fm/s/790f2ced Part 2 of The Ascension Mentality Podcast Interview with Kitty Cabo, owner of Kittys Bikinis. Kitty dives deeper into what makes her stand out from other bikini businesses, the care she gives to her customers and how that leads to repeat business and referrals.

]]> Part 2 of The Ascension Mentality Podcast Interview with Kitty Cabo, owner of Kittys Bikinis. Kitty dives deeper into what makes her stand out from other bikini businesses, the care she gives to her customers and how that leads to repeat business and referrals.

]]> Tue, 11 Apr 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 1887 Part 2 of The Ascension Mentality Podcast Interview with Kitty Cabo, owner of Kittys Bikinis. Kitty dives deeper into what makes her stand out from other bikini businesses, the care she gives to her customers and how that leads to repeat business and referrals. Part 2 of The Ascension Mentality Podcast Interview with Kitty Cabo, owner of Kittys Bikinis. Kitty dives deeper into what makes her stand out from other bikini businesses, the care she gives to her customers and how that leads to repeat business and refe Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 11 11 Thousands and Thousands of Bikinis full 7ca71070-be6d-4d95-8d91-0cd0e462d4f5 https://share.transistor.fm/s/194c4812 Join Matt and Amy Wilhelmi in an interview with Kitty Cabo, owner of Kittys Bikinis. Kitty talks about going from nursing to entrepreneurship and how her business exploded right before her eyes.

]]> Join Matt and Amy Wilhelmi in an interview with Kitty Cabo, owner of Kittys Bikinis. Kitty talks about going from nursing to entrepreneurship and how her business exploded right before her eyes.

]]> Tue, 04 Apr 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 1600 Join Matt and Amy Wilhelmi in an interview with Kitty Cabo, owner of Kittys Bikinis. Kitty talks about going from nursing to entrepreneurship and how her business exploded right before her eyes. Join Matt and Amy Wilhelmi in an interview with Kitty Cabo, owner of Kittys Bikinis. Kitty talks about going from nursing to entrepreneurship and how her business exploded right before her eyes. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 10 10 Empowering Moms, Gillian Hughes CPT & CEO full a0e52c52-b916-4d40-8452-2256c27783e7 https://share.transistor.fm/s/036dcec1 Part 2 of The Ascension Mentality Podcast Interview with Gillian Hughes, CPT & Founder of Momshell. Gillian continues the conversation about why moms should not feel guilty about taking care of themselves, and shares more of her own battle with depression.

]]> Part 2 of The Ascension Mentality Podcast Interview with Gillian Hughes, CPT & Founder of Momshell. Gillian continues the conversation about why moms should not feel guilty about taking care of themselves, and shares more of her own battle with depression.

]]> Tue, 28 Mar 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 1609 Part 2 of The Ascension Mentality Podcast Interview with Gillian Hughes, CPT & Founder of Momshell. Gillian continues the conversation about why moms should not feel guilty about taking care of themselves, and shares more of her own battle with depression. Part 2 of The Ascension Mentality Podcast Interview with Gillian Hughes, CPT & Founder of Momshell. Gillian continues the conversation about why moms should not feel guilty about taking care of themselves, and shares more of her own battle with depres Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 9 9 Are Carbs Really The Enemy? full b5c7b12c-e73c-4a3e-97d1-d78622a77050 https://share.transistor.fm/s/dda9258f This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.

]]> This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.

]]> Tue, 21 Mar 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 2024 This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing. This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hun Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 8 8 Is 40 Too Late? full 72a9a07d-1b48-4d06-a7ec-bbb08b560bc0 https://share.transistor.fm/s/d20d9991 Part 2 of The Ascension Mentality Podcast Interview with Anne Lemus, IFBB Bikini Pro. Anne shares more of the importance of listening to your body, trusting the body building process and answers the question “Is 40 too late to start bodybuilding?”

]]> Part 2 of The Ascension Mentality Podcast Interview with Anne Lemus, IFBB Bikini Pro. Anne shares more of the importance of listening to your body, trusting the body building process and answers the question “Is 40 too late to start bodybuilding?”

]]> Tue, 14 Mar 2023 00:00:00 -0500 Ascension Mentality Ascension Mentality 2024 Part 2 of The Ascension Mentality Podcast Interview with Anne Lemus, IFBB Bikini Pro. Anne shares more of the importance of listening to your body, trusting the body building process and answers the question “Is 40 too late to start bodybuilding?” Part 2 of The Ascension Mentality Podcast Interview with Anne Lemus, IFBB Bikini Pro. Anne shares more of the importance of listening to your body, trusting the body building process and answers the question “Is 40 too late to start bodybuilding?” Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 7 7 It’s a Lifestyle, Not A Career, Anne Lemus IFBB Bikini Pro full 226f62b0-5cf4-4e48-86c6-fdba2204fb82 https://share.transistor.fm/s/a5465deb Join Matt and Amy Wilhelmi as they interview Anne Lemus, IFBB Bikini Pro. Anne shares her journey of going from stage and doing “all of the right things” in the world of nutrition to having health problems that took her off the stage.  

]]> Join Matt and Amy Wilhelmi as they interview Anne Lemus, IFBB Bikini Pro. Anne shares her journey of going from stage and doing “all of the right things” in the world of nutrition to having health problems that took her off the stage.  

]]> Tue, 07 Mar 2023 00:00:00 -0600 Ascension Mentality Ascension Mentality 1710 Join Matt and Amy Wilhelmi as they interview Anne Lemus, IFBB Bikini Pro. Anne shares her journey of going from stage and doing “all of the right things” in the world of nutrition to having health problems that took her off the stage. Join Matt and Amy Wilhelmi as they interview Anne Lemus, IFBB Bikini Pro. Anne shares her journey of going from stage and doing “all of the right things” in the world of nutrition to having health problems that took her off the stage. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 6 6 How to Navigate Negative Talk from Loved Ones, Devyn Cambre IFBB Wellness Pro full fdda9862-34ab-4e88-a5cc-743e52d25217 https://share.transistor.fm/s/5371ccc9 Part 2 of The Ascension Mentality Podcast Interview with Devyn Cambre, IFBB Wellness Pro. Devyn shares more of her journey after divorce, how to ignore what haters are saying, and shares her journey of going to Olympia in the midst of a Hurricane.

]]> Part 2 of The Ascension Mentality Podcast Interview with Devyn Cambre, IFBB Wellness Pro. Devyn shares more of her journey after divorce, how to ignore what haters are saying, and shares her journey of going to Olympia in the midst of a Hurricane.

]]> Tue, 28 Feb 2023 00:00:00 -0600 Ascension Mentality Ascension Mentality 2161 Part 2 of The Ascension Mentality Podcast Interview with Devyn Cambre, IFBB Wellness Pro. Devyn shares more of her journey after divorce, how to ignore what haters are saying, and shares her journey of going to Olympia in the midst of a Hurricane. Part 2 of The Ascension Mentality Podcast Interview with Devyn Cambre, IFBB Wellness Pro. Devyn shares more of her journey after divorce, how to ignore what haters are saying, and shares her journey of going to Olympia in the midst of a Hurricane. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 5 5 Anxiety, Sobriety, Depression, Devyn Cambre IFBB Wellness Pro full c93a5720-b221-4cb2-a184-2223c1497076 https://share.transistor.fm/s/e986348c This week Matt and Amy Wilhelmi interview Devyn Cambre, IFBB Wellness Pro. Devyn shares her journey with sobriety and going from the stage to motherhood and how she found her way through postpartum depression and anxiety back to the stage once again.

]]> This week Matt and Amy Wilhelmi interview Devyn Cambre, IFBB Wellness Pro. Devyn shares her journey with sobriety and going from the stage to motherhood and how she found her way through postpartum depression and anxiety back to the stage once again.

]]> Tue, 21 Feb 2023 00:00:00 -0600 Ascension Mentality Ascension Mentality 1665 This week Matt and Amy Wilhelmi interview Devyn Cambre, IFBB Wellness Pro. Devyn shares her journey with sobriety and going from the stage to motherhood and how she found her way through postpartum depression and anxiety back to the stage once again. This week Matt and Amy Wilhelmi interview Devyn Cambre, IFBB Wellness Pro. Devyn shares her journey with sobriety and going from the stage to motherhood and how she found her way through postpartum depression and anxiety back to the stage once again. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 4 4 Life Balance in Body Building, Kerryne Henich IFBB Bikini Pro full 303ec1c0-040a-4cd2-aede-a4ede5a6e192 https://share.transistor.fm/s/56015f4a Part 2 of The Ascension Mentality Podcast interview with Kerryne Henich, IFBB Bikini Pro. Kerryne shares what balance looks like in body building, some of the trouble areas within the field and shares the importance of having a solid team at your side.

]]> Part 2 of The Ascension Mentality Podcast interview with Kerryne Henich, IFBB Bikini Pro. Kerryne shares what balance looks like in body building, some of the trouble areas within the field and shares the importance of having a solid team at your side.

]]> Tue, 14 Feb 2023 00:00:00 -0600 Ascension Mentality Ascension Mentality 2537 Part 2 of The Ascension Mentality Podcast interview with Kerryne Henich, IFBB Bikini Pro. Kerryne shares what balance looks like in body building, some of the trouble areas within the field and shares the importance of having a solid team at your side. Part 2 of The Ascension Mentality Podcast interview with Kerryne Henich, IFBB Bikini Pro. Kerryne shares what balance looks like in body building, some of the trouble areas within the field and shares the importance of having a solid team at your side. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 3 3 Eating Disorders and Bodybuilding, Kerryne Henich IFBB Bikini Pro full c89c5a7a-93e3-48db-a99e-468cd46f4e64 https://share.transistor.fm/s/e9719682 Join Matt and Amy Wilhelmi as they interview Kerryne Henich an IFBB Bikini Pro. Kerryne talks about how she went from eating disorder to stage ready in 8 weeks, conquered her fears, and navigated divorce.

]]> Join Matt and Amy Wilhelmi as they interview Kerryne Henich an IFBB Bikini Pro. Kerryne talks about how she went from eating disorder to stage ready in 8 weeks, conquered her fears, and navigated divorce.

]]> Tue, 07 Feb 2023 00:00:00 -0600 Ascension Mentality Ascension Mentality 1764 Join Matt and Amy Wilhelmi as they interview Kerryne Henich an IFBB Bikini Pro. Kerryne talks about how she went from eating disorder to stage ready in 8 weeks, conquered her fears, and navigated divorce. Join Matt and Amy Wilhelmi as they interview Kerryne Henich an IFBB Bikini Pro. Kerryne talks about how she went from eating disorder to stage ready in 8 weeks, conquered her fears, and navigated divorce. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 2 2 Healing Your Past So You Can Unlock The Ascension Mentality full a89f249f-3eda-42ed-bdce-4306749f664f https://share.transistor.fm/s/ead22469 Amy explains why digging into your past to heal old trauma is important, how to stay organized in the midst of a crazy schedule, and what exactly the Ascension Mentality is.

]]> Amy explains why digging into your past to heal old trauma is important, how to stay organized in the midst of a crazy schedule, and what exactly the Ascension Mentality is.

]]> Tue, 31 Jan 2023 00:00:00 -0600 Ascension Mentality Ascension Mentality 2254 Amy explains why digging into your past to heal old trauma is important, how to stay organized in the midst of a crazy schedule, and what exactly the Ascension Mentality is. Amy explains why digging into your past to heal old trauma is important, how to stay organized in the midst of a crazy schedule, and what exactly the Ascension Mentality is. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No 1 1 Healthy Mind, Healthy Body: Why Pursuing Your Passions is Good for Your Mental Health full 653b69e5-b1eb-43df-b693-89c6dbb41bda https://share.transistor.fm/s/a605988a Join Matt and Amy Wilhelmi in the first episode of The Ascension Mentality Podcast as they give listeners background of who they are and how you can pursue your passions, manage your time, and the key role mindset and mental health play in life.

]]> Join Matt and Amy Wilhelmi in the first episode of The Ascension Mentality Podcast as they give listeners background of who they are and how you can pursue your passions, manage your time, and the key role mindset and mental health play in life.

]]> Mon, 23 Jan 2023 00:00:00 -0600 Ascension Mentality Ascension Mentality 2010 Join Matt and Amy Wilhelmi in the first episode of The Ascension Mentality Podcast as they give listeners background of who they are and how you can pursue your passions, manage your time, and the key role mindset and mental health play in life. Join Matt and Amy Wilhelmi in the first episode of The Ascension Mentality Podcast as they give listeners background of who they are and how you can pursue your passions, manage your time, and the key role mindset and mental health play in life. Bodybuilding, Bikini Bodybuilding Competition, NPC Bodybuilding, Mentality Coaching, Mental Health, Therapy, Mindset No