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    <description>Welcome to Ascend with Claire Oliveros. I’m Dr. Claire Oliveros, Filipina American Founder and CEO of Claire Oliveros Consulting, LLC and the NARRA Leadership Institute. I am a women’s executive coach, educator, mother, and spouse. As a former community college president, I created this podcast to amplify and uplift real stories and bold leadership of Filipina and Women of Color leaders, change makers, and visionaries  navigating transitions, shedding old expectations, and rising into leadership that is bold, rooted, and healing. Each episode is an invitation for reflection, creativity, and liberated leadership in action. </description>
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    <pubDate>Thu, 02 Apr 2026 09:38:19 -0700</pubDate>
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    <itunes:author>Claire Oliveros</itunes:author>
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    <itunes:summary>Welcome to Ascend with Claire Oliveros. I’m Dr. Claire Oliveros, Filipina American Founder and CEO of Claire Oliveros Consulting, LLC and the NARRA Leadership Institute. I am a women’s executive coach, educator, mother, and spouse. As a former community college president, I created this podcast to amplify and uplift real stories and bold leadership of Filipina and Women of Color leaders, change makers, and visionaries  navigating transitions, shedding old expectations, and rising into leadership that is bold, rooted, and healing. Each episode is an invitation for reflection, creativity, and liberated leadership in action. </itunes:summary>
    <itunes:subtitle>Welcome to Ascend with Claire Oliveros.</itunes:subtitle>
    <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
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      <itunes:name>Claire Oliveros</itunes:name>
      <itunes:email>claire@drclaireoliveros.com</itunes:email>
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    <item>
      <title>She Carried Fire - Episode 9 </title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>She Carried Fire - Episode 9 </itunes:title>
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        <![CDATA[<p>In this episode Dr. Claire Oliveros explores the legacy of Filipina revolutionaries and their enduring influence on leadership, resistance, and community building. Hosted by Claire, she highlights historical figures like Lorena Barros, Gabriela Silang, and Tandang Sora, connecting their stories to contemporary movements and leadership frameworks. Claire asks what it means to be their descendants right now. This is not a history lesson. It is a reclamation.</p>]]>
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        <![CDATA[<p>In this episode Dr. Claire Oliveros explores the legacy of Filipina revolutionaries and their enduring influence on leadership, resistance, and community building. Hosted by Claire, she highlights historical figures like Lorena Barros, Gabriela Silang, and Tandang Sora, connecting their stories to contemporary movements and leadership frameworks. Claire asks what it means to be their descendants right now. This is not a history lesson. It is a reclamation.</p>]]>
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      <pubDate>Thu, 02 Apr 2026 09:38:19 -0700</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>1210</itunes:duration>
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        <![CDATA[<p>In this episode Dr. Claire Oliveros explores the legacy of Filipina revolutionaries and their enduring influence on leadership, resistance, and community building. Hosted by Claire, she highlights historical figures like Lorena Barros, Gabriela Silang, and Tandang Sora, connecting their stories to contemporary movements and leadership frameworks. Claire asks what it means to be their descendants right now. This is not a history lesson. It is a reclamation.</p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 8: Year End Review: Unexpected Lessons</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8: Year End Review: Unexpected Lessons</itunes:title>
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        <![CDATA[<p>In this episode, Dr. Claire Oliveros reflects on her journey through 2025, a year filled with challenges and growth as a leader. Claire discusses the importance of acknowledging the truth of leadership struggles, particularly for women of color, and emphasizes the need for reflection and transformation. She recaps the Rise Up Pillars and introduces the NARRA Method for Season 2, highlighting the difference between merely surviving and truly thriving. Claire encourages listeners to set liberation-centered intentions for the upcoming year and to create rituals that support sustainable change and personal growth.</p>]]>
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        <![CDATA[<p>In this episode, Dr. Claire Oliveros reflects on her journey through 2025, a year filled with challenges and growth as a leader. Claire discusses the importance of acknowledging the truth of leadership struggles, particularly for women of color, and emphasizes the need for reflection and transformation. She recaps the Rise Up Pillars and introduces the NARRA Method for Season 2, highlighting the difference between merely surviving and truly thriving. Claire encourages listeners to set liberation-centered intentions for the upcoming year and to create rituals that support sustainable change and personal growth.</p>]]>
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      <pubDate>Wed, 31 Dec 2025 17:35:33 -0800</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>1153</itunes:duration>
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        <![CDATA[<p>In this episode, Dr. Claire Oliveros reflects on her journey through 2025, a year filled with challenges and growth as a leader. Claire discusses the importance of acknowledging the truth of leadership struggles, particularly for women of color, and emphasizes the need for reflection and transformation. She recaps the Rise Up Pillars and introduces the NARRA Method for Season 2, highlighting the difference between merely surviving and truly thriving. Claire encourages listeners to set liberation-centered intentions for the upcoming year and to create rituals that support sustainable change and personal growth.</p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 7: Progress - Moving Forward with Intention (Season Finale)</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7: Progress - Moving Forward with Intention (Season Finale)</itunes:title>
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        <![CDATA[<p>In this episode of the Ascend podcast, Dr. Claire Oliveros takes you on a journey of embracing "Progress Over Perfection." Discover how setting intentions, measuring what truly matters, and celebrating the cyclical nature of growth can empower your leadership journey. Claire shares personal stories and insights on overcoming self-doubt and the power of community support. Tune in to learn practical principles that align your path with your core values and inspire authentic growth.</p>]]>
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        <![CDATA[<p>In this episode of the Ascend podcast, Dr. Claire Oliveros takes you on a journey of embracing "Progress Over Perfection." Discover how setting intentions, measuring what truly matters, and celebrating the cyclical nature of growth can empower your leadership journey. Claire shares personal stories and insights on overcoming self-doubt and the power of community support. Tune in to learn practical principles that align your path with your core values and inspire authentic growth.</p>]]>
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      <pubDate>Tue, 16 Dec 2025 09:59:50 -0800</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>824</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of the Ascend podcast, Dr. Claire Oliveros takes you on a journey of embracing "Progress Over Perfection." Discover how setting intentions, measuring what truly matters, and celebrating the cyclical nature of growth can empower your leadership journey. Claire shares personal stories and insights on overcoming self-doubt and the power of community support. Tune in to learn practical principles that align your path with your core values and inspire authentic growth.</p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 6: Uplift - Leading through Solidarity</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6: Uplift - Leading through Solidarity</itunes:title>
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        <![CDATA[<p>In this episode, Dr. Claire Oliveros discusses the fifth pillar of the Rise Up Method: Uplift. She emphasizes the importance of community and collective care in achieving liberation and leadership. Through personal reflections and shared experiences, Claire illustrates how uplift is not just about individual success but about supporting one another as reciprocal. She outlines practical ways to uplift others and highlights the significance of shared identity and interconnectedness in fostering a supportive community. </p>]]>
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        <![CDATA[<p>In this episode, Dr. Claire Oliveros discusses the fifth pillar of the Rise Up Method: Uplift. She emphasizes the importance of community and collective care in achieving liberation and leadership. Through personal reflections and shared experiences, Claire illustrates how uplift is not just about individual success but about supporting one another as reciprocal. She outlines practical ways to uplift others and highlights the significance of shared identity and interconnectedness in fostering a supportive community. </p>]]>
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      <pubDate>Tue, 25 Nov 2025 11:37:46 -0800</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>939</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Dr. Claire Oliveros discusses the fifth pillar of the Rise Up Method: Uplift. She emphasizes the importance of community and collective care in achieving liberation and leadership. Through personal reflections and shared experiences, Claire illustrates how uplift is not just about individual success but about supporting one another as reciprocal. She outlines practical ways to uplift others and highlights the significance of shared identity and interconnectedness in fostering a supportive community. </p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 5 - Excavate</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5 - Excavate</itunes:title>
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        <![CDATA[<p>In this solo conversation, Dr. Claire Oliveros discusses the importance of excavation as a means to clear space for liberation and healing. She emphasizes the need to reclaim our capacity for creativity and community care while addressing the systemic inequities that affect women of color. The discussion includes practical steps for mindful excavation, the significance of grief in the healing process, and the role of leadership in fostering collective healing. The session concludes with a micro meditation to help listeners release what no longer serves them.</p>]]>
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        <![CDATA[<p>In this solo conversation, Dr. Claire Oliveros discusses the importance of excavation as a means to clear space for liberation and healing. She emphasizes the need to reclaim our capacity for creativity and community care while addressing the systemic inequities that affect women of color. The discussion includes practical steps for mindful excavation, the significance of grief in the healing process, and the role of leadership in fostering collective healing. The session concludes with a micro meditation to help listeners release what no longer serves them.</p>]]>
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      <pubDate>Wed, 05 Nov 2025 14:45:00 -0800</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>670</itunes:duration>
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        <![CDATA[<p>In this solo conversation, Dr. Claire Oliveros discusses the importance of excavation as a means to clear space for liberation and healing. She emphasizes the need to reclaim our capacity for creativity and community care while addressing the systemic inequities that affect women of color. The discussion includes practical steps for mindful excavation, the significance of grief in the healing process, and the role of leadership in fostering collective healing. The session concludes with a micro meditation to help listeners release what no longer serves them.</p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 4: Sustain - Art of Leading</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4: Sustain - Art of Leading</itunes:title>
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        <![CDATA[<p>In this conversation, Dr. Claire Oliveros and Paloma Concordia, Founder/CEO of Papalodown Agency explore the complexities of leadership, particularly for women of color. They discuss the importance of sustaining personal well-being, decolonizing spirituality, and the interlocking demands of leadership and family life. Paloma shares her grounding practices, including spirituality, and emphasizes the need for hope and inspiration in challenging times. The discussion also touches on defining sustainability in leadership and the non-negotiables that help maintain balance and growth.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this conversation, Dr. Claire Oliveros and Paloma Concordia, Founder/CEO of Papalodown Agency explore the complexities of leadership, particularly for women of color. They discuss the importance of sustaining personal well-being, decolonizing spirituality, and the interlocking demands of leadership and family life. Paloma shares her grounding practices, including spirituality, and emphasizes the need for hope and inspiration in challenging times. The discussion also touches on defining sustainability in leadership and the non-negotiables that help maintain balance and growth.</p>]]>
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      <pubDate>Sun, 26 Oct 2025 20:05:55 -0700</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cBveRcK0lrLrvQhuvQmX0EuuT0JMMxGQ52Fc3BtOWqE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZmZk/ODI3NTNmY2VlMjU0/YzY2YWVkMWE1Nzhm/OTc2My5wbmc.jpg"/>
      <itunes:duration>1278</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, Dr. Claire Oliveros and Paloma Concordia, Founder/CEO of Papalodown Agency explore the complexities of leadership, particularly for women of color. They discuss the importance of sustaining personal well-being, decolonizing spirituality, and the interlocking demands of leadership and family life. Paloma shares her grounding practices, including spirituality, and emphasizes the need for hope and inspiration in challenging times. The discussion also touches on defining sustainability in leadership and the non-negotiables that help maintain balance and growth.</p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 3: Igniting Courage</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3: Igniting Courage</itunes:title>
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        <![CDATA[<p>In this solo episode, Dr. Claire Oliveros (she/her) explores what it means to ignite courage as Filipina American leaders and women of color executives in higher education. Moving from reclamation to action, this episode offers a framework for leading with courage — not as fearlessness, but as the practice of moving forward even when afraid. She highlights the necessity of igniting courage within ourselves and our communities to cultivate authentic leadership and transformation. </p>]]>
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        <![CDATA[<p>In this solo episode, Dr. Claire Oliveros (she/her) explores what it means to ignite courage as Filipina American leaders and women of color executives in higher education. Moving from reclamation to action, this episode offers a framework for leading with courage — not as fearlessness, but as the practice of moving forward even when afraid. She highlights the necessity of igniting courage within ourselves and our communities to cultivate authentic leadership and transformation. </p>]]>
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      <pubDate>Sun, 19 Oct 2025 20:01:13 -0700</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>875</itunes:duration>
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        <![CDATA[<p>In this solo episode, Dr. Claire Oliveros (she/her) explores what it means to ignite courage as Filipina American leaders and women of color executives in higher education. Moving from reclamation to action, this episode offers a framework for leading with courage — not as fearlessness, but as the practice of moving forward even when afraid. She highlights the necessity of igniting courage within ourselves and our communities to cultivate authentic leadership and transformation. </p>]]>
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      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 2: Reclaiming Space</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2: Reclaiming Space</itunes:title>
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        <![CDATA[<p>In this powerful episode, Dr. Claire Oliveros (she/her) explores what it means to reclaim space as Filipina American leaders and women of color executives, sharing the meeting room moment that changed everything, and why refusing to shrink is radical work in today's climate. What does it mean to reclaim space when systems demand your silence? Drawing on the work of bell hooks, Ronald Purser, and Rhonda Magee, Claire names the imperialist white supremacist capitalist patriarchy as the architecture of the institutions we navigate daily. Through personal story, cultural grounding, and the RISE UP Method, this episode offers both validation and a blueprint for leading with sovereignty during times of institutional hostility.</p>]]>
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        <![CDATA[<p>In this powerful episode, Dr. Claire Oliveros (she/her) explores what it means to reclaim space as Filipina American leaders and women of color executives, sharing the meeting room moment that changed everything, and why refusing to shrink is radical work in today's climate. What does it mean to reclaim space when systems demand your silence? Drawing on the work of bell hooks, Ronald Purser, and Rhonda Magee, Claire names the imperialist white supremacist capitalist patriarchy as the architecture of the institutions we navigate daily. Through personal story, cultural grounding, and the RISE UP Method, this episode offers both validation and a blueprint for leading with sovereignty during times of institutional hostility.</p>]]>
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      <pubDate>Sat, 11 Oct 2025 14:21:24 -0700</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>1576</itunes:duration>
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        <![CDATA[<p>In this powerful episode, Dr. Claire Oliveros (she/her) explores what it means to reclaim space as Filipina American leaders and women of color executives, sharing the meeting room moment that changed everything, and why refusing to shrink is radical work in today's climate. What does it mean to reclaim space when systems demand your silence? Drawing on the work of bell hooks, Ronald Purser, and Rhonda Magee, Claire names the imperialist white supremacist capitalist patriarchy as the architecture of the institutions we navigate daily. Through personal story, cultural grounding, and the RISE UP Method, this episode offers both validation and a blueprint for leading with sovereignty during times of institutional hostility.</p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 1: Why We Ascend</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1: Why We Ascend</itunes:title>
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        <![CDATA[<p>What if leadership wasn’t about fitting in, but about pausing long enough to hear your own truth? In this inaugural episode of Ascend with Claire Oliveros: Real Stories. Bold Leadership., I share my journey as a Filipina American with 30 years of higher education experience — including my pivot after becoming a mother at 40 — to creating a new path of leadership rooted in freedom, family, and authenticity.</p><p>We’ll talk about what it means to ascend while staying rooted, why I created the RISE UP Method (Reclaim, Ignite, Sustain, Excavate, Uplift, Progress), and how it connects to my worldview of liberated mindfulness in leadership — when we pause, notice, and lead with intention.<br>I’ll leave you with reflection questions, your first leadership challenge, and a short "Ingat Ka/Take Care" Micro Meditation to ground us in this new season of leadership.</p>]]>
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        <![CDATA[<p>What if leadership wasn’t about fitting in, but about pausing long enough to hear your own truth? In this inaugural episode of Ascend with Claire Oliveros: Real Stories. Bold Leadership., I share my journey as a Filipina American with 30 years of higher education experience — including my pivot after becoming a mother at 40 — to creating a new path of leadership rooted in freedom, family, and authenticity.</p><p>We’ll talk about what it means to ascend while staying rooted, why I created the RISE UP Method (Reclaim, Ignite, Sustain, Excavate, Uplift, Progress), and how it connects to my worldview of liberated mindfulness in leadership — when we pause, notice, and lead with intention.<br>I’ll leave you with reflection questions, your first leadership challenge, and a short "Ingat Ka/Take Care" Micro Meditation to ground us in this new season of leadership.</p>]]>
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      <pubDate>Thu, 02 Oct 2025 17:50:00 -0700</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>743</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What if leadership wasn’t about fitting in, but about pausing long enough to hear your own truth? In this inaugural episode of Ascend with Claire Oliveros: Real Stories. Bold Leadership., I share my journey as a Filipina American with 30 years of higher education experience — including my pivot after becoming a mother at 40 — to creating a new path of leadership rooted in freedom, family, and authenticity.</p><p>We’ll talk about what it means to ascend while staying rooted, why I created the RISE UP Method (Reclaim, Ignite, Sustain, Excavate, Uplift, Progress), and how it connects to my worldview of liberated mindfulness in leadership — when we pause, notice, and lead with intention.<br>I’ll leave you with reflection questions, your first leadership challenge, and a short "Ingat Ka/Take Care" Micro Meditation to ground us in this new season of leadership.</p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Trailer: Ascend with Claire Oliveros</title>
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        <![CDATA[<p>This is the Trailer Episode for <em>Ascend with Claire</em> <em>Oliveros</em> <em>- Real Stories. Bold Leadership. </em>This is a podcast on authentic leadership and legacy hosted by Dr. Claire Oliveros. Claire is a mother, spouse, and Founder/CEO of Claire Oliveros Consulting LLC and the NARRA Leadership Institute providing executive coaching and leadership courses for Filipina and Women of Color leaders. </p><p>Claire’s podcast is a mix of solo and interview episodes to share stories and unscripted conversations with Filipina and Women of Color leaders, visionaries, and change makers. </p>]]>
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        <![CDATA[<p>This is the Trailer Episode for <em>Ascend with Claire</em> <em>Oliveros</em> <em>- Real Stories. Bold Leadership. </em>This is a podcast on authentic leadership and legacy hosted by Dr. Claire Oliveros. Claire is a mother, spouse, and Founder/CEO of Claire Oliveros Consulting LLC and the NARRA Leadership Institute providing executive coaching and leadership courses for Filipina and Women of Color leaders. </p><p>Claire’s podcast is a mix of solo and interview episodes to share stories and unscripted conversations with Filipina and Women of Color leaders, visionaries, and change makers. </p>]]>
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      <pubDate>Tue, 30 Sep 2025 17:52:59 -0700</pubDate>
      <author>Claire Oliveros</author>
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      <itunes:author>Claire Oliveros</itunes:author>
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      <itunes:duration>186</itunes:duration>
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        <![CDATA[<p>This is the Trailer Episode for <em>Ascend with Claire</em> <em>Oliveros</em> <em>- Real Stories. Bold Leadership. </em>This is a podcast on authentic leadership and legacy hosted by Dr. Claire Oliveros. Claire is a mother, spouse, and Founder/CEO of Claire Oliveros Consulting LLC and the NARRA Leadership Institute providing executive coaching and leadership courses for Filipina and Women of Color leaders. </p><p>Claire’s podcast is a mix of solo and interview episodes to share stories and unscripted conversations with Filipina and Women of Color leaders, visionaries, and change makers. </p>]]>
      </itunes:summary>
      <itunes:keywords>Filipina American, women's leadership, authentic leadership, career, entrepreneur, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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