Apexzen -- Calm, Focused, Resilient Transistor (https://transistor.fm) https://feeds.transistor.fm/apexzen-calm-focused-resilient Science-based protocols for stress, focus and resilience. Short episodes, real routines, no hype. © 2026 Apexzen 494bd7e8-db43-5efc-b20e-755a6b3f52d9 yes en Mon, 22 Jun 2026 04:20:17 -0400 Mon, 22 Jun 2026 04:21:04 -0400 https://apexzenlabs.com https://img.transistorcdn.com/1t90xFtoVhSqPoCJOBCDxo3OZnyYx0t5yiME_CJigKA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTBj/MDNiYTljODc1OWY3/MzM4MjkxNDZhNmNh/NDM4MS5qcGc.jpg Apexzen -- Calm, Focused, Resilient https://apexzenlabs.com episodic Apexzen Science-based protocols for stress, focus and resilience. Short episodes, real routines, no hype. Science-based protocols for stress, focus and resilience. stress, cortisol, focus, sleep, ashwagandha, wellness, supplements Apexzen No No The One Supplement to Start With When You're Tired, Wired, and Can't Sleep The One Supplement to Start With When You're Tired, Wired, and Can't Sleep full 24728493-0984-4cf4-b063-549cc8a02c96 https://share.transistor.fm/s/fd43e99e Sat, 20 Jun 2026 18:35:13 -0400 Apexzen Apexzen 191 Waking at 3am, afternoon crashes, and the coffee loop that wrecks your sleep -- Marcus breaks down what is really happening and the one place to start. Take the free 60-second quiz at apexzenlabs.com/pod. Waking at 3am, afternoon crashes, and the coffee loop that wrecks your sleep -- Marcus breaks down what is really happening and the one place to start. Take the free 60-second quiz at apexzenlabs.com/pod. stress, cortisol, focus, sleep, ashwagandha, wellness, supplements No How to Lower Cortisol Without the Hype How to Lower Cortisol Without the Hype full 4cc5b586-7437-42a1-ac2d-924eb9af4a54 https://share.transistor.fm/s/5242b35e What actually moves cortisol, in plain language. We walk through the daily levers that matter most — sleep timing, morning light, breathing, and steady routines — and where a single-ingredient ashwagandha can fit in. No hype, no extreme promises.

Take the free 60-second quiz to find the routine that fits you: apexzenlabs.com/pod

Backed by a 60-day money-back guarantee. Read the full articles with the studies and the numbers at apexzenlabs.com.

This podcast is for general wellness education and is not medical advice. These statements have not been evaluated by the FDA. Apexzen products are not intended to diagnose, treat, cure, or prevent any disease.

]]> What actually moves cortisol, in plain language. We walk through the daily levers that matter most — sleep timing, morning light, breathing, and steady routines — and where a single-ingredient ashwagandha can fit in. No hype, no extreme promises.

Take the free 60-second quiz to find the routine that fits you: apexzenlabs.com/pod

Backed by a 60-day money-back guarantee. Read the full articles with the studies and the numbers at apexzenlabs.com.

This podcast is for general wellness education and is not medical advice. These statements have not been evaluated by the FDA. Apexzen products are not intended to diagnose, treat, cure, or prevent any disease.

]]> Sat, 20 Jun 2026 16:30:43 -0400 Apexzen Apexzen 200 A calm, practical look at what actually moves cortisol -- sleep, light, breathing, and where a single-ingredient ashwagandha fits in. Take the free 60-second quiz at apexzenlabs.com/pod. A calm, practical look at what actually moves cortisol -- sleep, light, breathing, and where a single-ingredient ashwagandha fits in. Take the free 60-second quiz at apexzenlabs.com/pod. stress, cortisol, focus, sleep, ashwagandha, wellness, supplements No