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    <description>ALL IN Mountain Brook strives to provide families with factual information in the areas of personal safety, mental health, and overall wellness. We invite you to learn more about potential issues affecting our community while also feeling equipped with practical tips/resources and knowing you are not alone. Please visit allinmountainbrook.org for more information and ways to donate. </description>
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    <pubDate>Tue, 28 Jul 2026 10:13:48 -0500</pubDate>
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    <itunes:summary>ALL IN Mountain Brook strives to provide families with factual information in the areas of personal safety, mental health, and overall wellness. We invite you to learn more about potential issues affecting our community while also feeling equipped with practical tips/resources and knowing you are not alone. Please visit allinmountainbrook.org for more information and ways to donate. </itunes:summary>
    <itunes:subtitle>ALL IN Mountain Brook strives to provide families with factual information in the areas of personal safety, mental health, and overall wellness.</itunes:subtitle>
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      <title>Establishing Routines that Support Success</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Establishing Routines that Support Success</itunes:title>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Establishing Routines that Support Success</em>. In this episode, Alexis Sapp, LPC-S, discusses the power of establishing routines. She shares why consistent daily routines are essential for children’s emotional well-being, behavior, and independence, while offering practical, actionable tips to help set both you and your child up for success.</p><p><br></p><p>Alexis Sapp is a Licensed Professional Supervising Counselor. She is the owner and operator of Alabama Child &amp; Adolescent Counseling (ACA Counseling) in Hoover, AL. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Establishing Routines that Support Success</em>. In this episode, Alexis Sapp, LPC-S, discusses the power of establishing routines. She shares why consistent daily routines are essential for children’s emotional well-being, behavior, and independence, while offering practical, actionable tips to help set both you and your child up for success.</p><p><br></p><p>Alexis Sapp is a Licensed Professional Supervising Counselor. She is the owner and operator of Alabama Child &amp; Adolescent Counseling (ACA Counseling) in Hoover, AL. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <pubDate>Tue, 28 Jul 2026 09:48:32 -0500</pubDate>
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      <itunes:duration>1282</itunes:duration>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Establishing Routines that Support Success</em>. In this episode, Alexis Sapp, LPC-S, discusses the power of establishing routines. She shares why consistent daily routines are essential for children’s emotional well-being, behavior, and independence, while offering practical, actionable tips to help set both you and your child up for success.</p><p><br></p><p>Alexis Sapp is a Licensed Professional Supervising Counselor. She is the owner and operator of Alabama Child &amp; Adolescent Counseling (ACA Counseling) in Hoover, AL. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <itunes:keywords>family, routines, children</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Appreciating the Journey</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Appreciating the Journey</itunes:title>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Appreciating the Journey</em>. In this episode, Chris Biggins shares his powerful story of resilience, determination, and purpose through the lens of life, sports, and disability. This conversation explores the challenges, triumphs, and lessons that come from overcoming obstacles, redefining limitations, and pursuing goals with courage and perseverance. This episode reminds us that our greatest victories are often found not in the outcome, but in the journey itself. </p><p><br></p><p>Chris Biggins serves as the Director of Player Development at the Country Club of Birmingham. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Appreciating the Journey</em>. In this episode, Chris Biggins shares his powerful story of resilience, determination, and purpose through the lens of life, sports, and disability. This conversation explores the challenges, triumphs, and lessons that come from overcoming obstacles, redefining limitations, and pursuing goals with courage and perseverance. This episode reminds us that our greatest victories are often found not in the outcome, but in the journey itself. </p><p><br></p><p>Chris Biggins serves as the Director of Player Development at the Country Club of Birmingham. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <pubDate>Thu, 18 Jun 2026 19:02:05 -0500</pubDate>
      <author>ALL IN Mountain Brook</author>
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      <itunes:author>ALL IN Mountain Brook</itunes:author>
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      <itunes:duration>887</itunes:duration>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Appreciating the Journey</em>. In this episode, Chris Biggins shares his powerful story of resilience, determination, and purpose through the lens of life, sports, and disability. This conversation explores the challenges, triumphs, and lessons that come from overcoming obstacles, redefining limitations, and pursuing goals with courage and perseverance. This episode reminds us that our greatest victories are often found not in the outcome, but in the journey itself. </p><p><br></p><p>Chris Biggins serves as the Director of Player Development at the Country Club of Birmingham. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <itunes:keywords>family, sports, kids, youth, resilience</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Power of Raising Mediocre, Well-Adjusted Kids</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Power of Raising Mediocre, Well-Adjusted Kids</itunes:title>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>The Power of Raising Mediocre, Well-Adjusted Kids</em>. Parents today feel incredible pressure to raise superstars, but what if that’s not the goal? In this session from the 2026 ALL IN Parent Conference, Cameron Cole discusses shifting the focus away from perfection in academics and extracurriculars and toward raising healthy, well-adjusted kids.</p><p><br></p><p>Founder of Rooted Ministry, Cameron also serves as the Director of Adult and Nextgen Discipleship at St. Peter’s Anglican Church.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>The Power of Raising Mediocre, Well-Adjusted Kids</em>. Parents today feel incredible pressure to raise superstars, but what if that’s not the goal? In this session from the 2026 ALL IN Parent Conference, Cameron Cole discusses shifting the focus away from perfection in academics and extracurriculars and toward raising healthy, well-adjusted kids.</p><p><br></p><p>Founder of Rooted Ministry, Cameron also serves as the Director of Adult and Nextgen Discipleship at St. Peter’s Anglican Church.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <pubDate>Mon, 02 Feb 2026 13:15:39 -0600</pubDate>
      <author>ALL IN Mountain Brook</author>
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      <itunes:author>ALL IN Mountain Brook</itunes:author>
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      <itunes:duration>1883</itunes:duration>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>The Power of Raising Mediocre, Well-Adjusted Kids</em>. Parents today feel incredible pressure to raise superstars, but what if that’s not the goal? In this session from the 2026 ALL IN Parent Conference, Cameron Cole discusses shifting the focus away from perfection in academics and extracurriculars and toward raising healthy, well-adjusted kids.</p><p><br></p><p>Founder of Rooted Ministry, Cameron also serves as the Director of Adult and Nextgen Discipleship at St. Peter’s Anglican Church.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <itunes:keywords>family, kids, youth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>One Step Fix</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>One Step Fix</itunes:title>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>One Step Fix</em>. In this episode, Dr. Dicky Barlow reveals a simple, powerful step to boost academic performance, expand vocabulary, build self-esteem and resilience, and reduce anxiety and depression.</p><p><br></p><p>Dr. Barlow serves as Superintendent of Mountain Brook Schools. This episode is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>One Step Fix</em>. In this episode, Dr. Dicky Barlow reveals a simple, powerful step to boost academic performance, expand vocabulary, build self-esteem and resilience, and reduce anxiety and depression.</p><p><br></p><p>Dr. Barlow serves as Superintendent of Mountain Brook Schools. This episode is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <pubDate>Mon, 02 Feb 2026 12:30:05 -0600</pubDate>
      <author>ALL IN Mountain Brook</author>
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      <itunes:author>ALL IN Mountain Brook</itunes:author>
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      <itunes:duration>1640</itunes:duration>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>One Step Fix</em>. In this episode, Dr. Dicky Barlow reveals a simple, powerful step to boost academic performance, expand vocabulary, build self-esteem and resilience, and reduce anxiety and depression.</p><p><br></p><p>Dr. Barlow serves as Superintendent of Mountain Brook Schools. This episode is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <itunes:keywords>family, dinner conversations, youth ,kids</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Behind the Cloud: The Truth about Vapes</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast...Behind the Cloud: The Truth about Vapes. In this episode Dr. Brett Turner, shares vital insights on the impact of vaping, educates listeners on current trends in vaping, and provides valuable resources for students and families working to prioritize their family’s health. </p><p><br></p><p>Dr. Brett Turner is an Associate Professor of Pediatrics in the Division of Pulmonary and Sleep Medicine at UAB Heersink School of Medicine and Children’s of Alabama. The moderator of this podcast is Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>Additional resources:</p><p>American Lung Association: Fact Sheet, Parent Training, Conversation Guide</p><p><a href="https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping">https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping</a></p><p><br></p><p>Truth Initiative: Text DITCHVAPE to 88709</p><p><a href="https://truthinitiative.org/">https://truthinitiative.org/</a></p><p><br></p><p>Campaign for Tobacco-Free Kids:</p><p><a href="https://www.tobaccofreekids.org/">https://www.tobaccofreekids.org/</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast...Behind the Cloud: The Truth about Vapes. In this episode Dr. Brett Turner, shares vital insights on the impact of vaping, educates listeners on current trends in vaping, and provides valuable resources for students and families working to prioritize their family’s health. </p><p><br></p><p>Dr. Brett Turner is an Associate Professor of Pediatrics in the Division of Pulmonary and Sleep Medicine at UAB Heersink School of Medicine and Children’s of Alabama. The moderator of this podcast is Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>Additional resources:</p><p>American Lung Association: Fact Sheet, Parent Training, Conversation Guide</p><p><a href="https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping">https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping</a></p><p><br></p><p>Truth Initiative: Text DITCHVAPE to 88709</p><p><a href="https://truthinitiative.org/">https://truthinitiative.org/</a></p><p><br></p><p>Campaign for Tobacco-Free Kids:</p><p><a href="https://www.tobaccofreekids.org/">https://www.tobaccofreekids.org/</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <pubDate>Wed, 22 Oct 2025 21:04:56 -0500</pubDate>
      <author>ALL IN Mountain Brook</author>
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      <itunes:author>ALL IN Mountain Brook</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ma4hTWjC_c3JcMYZQa9yjEPV6K32YShmFrCBQ03G9dA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNTIw/MzBkNzc5NjA2YmI2/ZjMyOTcxYmU1YTJh/MzE2MC5wbmc.jpg"/>
      <itunes:duration>916</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast...Behind the Cloud: The Truth about Vapes. In this episode Dr. Brett Turner, shares vital insights on the impact of vaping, educates listeners on current trends in vaping, and provides valuable resources for students and families working to prioritize their family’s health. </p><p><br></p><p>Dr. Brett Turner is an Associate Professor of Pediatrics in the Division of Pulmonary and Sleep Medicine at UAB Heersink School of Medicine and Children’s of Alabama. The moderator of this podcast is Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>Additional resources:</p><p>American Lung Association: Fact Sheet, Parent Training, Conversation Guide</p><p><a href="https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping">https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping</a></p><p><br></p><p>Truth Initiative: Text DITCHVAPE to 88709</p><p><a href="https://truthinitiative.org/">https://truthinitiative.org/</a></p><p><br></p><p>Campaign for Tobacco-Free Kids:</p><p><a href="https://www.tobaccofreekids.org/">https://www.tobaccofreekids.org/</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>family, kids, youth, vaping, safety</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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