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    <description>ALL IN Mountain Brook strives to provide families with factual information in the areas of personal safety, mental health, and overall wellness. We invite you to learn more about potential issues affecting our community while also feeling equipped with practical tips/resources and knowing you are not alone. Please visit allinmountainbrook.org for more information and ways to donate. </description>
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    <pubDate>Mon, 05 Oct 2026 12:05:44 -0500</pubDate>
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    <itunes:author>ALL IN Mountain Brook</itunes:author>
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    <itunes:summary>ALL IN Mountain Brook strives to provide families with factual information in the areas of personal safety, mental health, and overall wellness. We invite you to learn more about potential issues affecting our community while also feeling equipped with practical tips/resources and knowing you are not alone. Please visit allinmountainbrook.org for more information and ways to donate. </itunes:summary>
    <itunes:subtitle>ALL IN Mountain Brook strives to provide families with factual information in the areas of personal safety, mental health, and overall wellness.</itunes:subtitle>
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      <title>Parenting the Teenage Driver: Part 1</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Parenting the Teenage Driver: Part 1</itunes:title>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…. <strong>Parenting the Teenage Driver: Part 1</strong>. In this episode, Dr. Dale Wisely and Gabe Rodriguez share practical advice and important perspectives for parents navigating the journey toward teen driving. </p><p><br></p><p>Dr. Dale Wisely, a licensed psychologist and one of the founders of ALL IN Mountain Brook, reminds teens and parents of the gravity and responsibility that come with driving, and why readiness and safety, rather than simply a birthday, should guide the decision to drive. </p><p><br></p><p>Gabe Rodriguez, a certified drivers education instructor at Mountain Brook High School, encourages parents to stay calm throughout the learning process and offers practical tips for teaching, supporting, and communicating with their teen drivers. He also explains the Golden Ticket process and what parents should know along the way. </p><p><br></p><p>The conversation is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools. </p><p><br></p><p>Additional Resources:</p><p>Teen Driving Contract: <a href="https://site.parentingteendrivers.com/our-contract/">https://site.parentingteendrivers.com/our-contract/</a> </p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.</p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming and digital resources, please visit <a href="http://allinmountainbrook.org">allinmountainbrook.org</a>. </p><p><br></p>]]>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…. <strong>Parenting the Teenage Driver: Part 1</strong>. In this episode, Dr. Dale Wisely and Gabe Rodriguez share practical advice and important perspectives for parents navigating the journey toward teen driving. </p><p><br></p><p>Dr. Dale Wisely, a licensed psychologist and one of the founders of ALL IN Mountain Brook, reminds teens and parents of the gravity and responsibility that come with driving, and why readiness and safety, rather than simply a birthday, should guide the decision to drive. </p><p><br></p><p>Gabe Rodriguez, a certified drivers education instructor at Mountain Brook High School, encourages parents to stay calm throughout the learning process and offers practical tips for teaching, supporting, and communicating with their teen drivers. He also explains the Golden Ticket process and what parents should know along the way. </p><p><br></p><p>The conversation is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools. </p><p><br></p><p>Additional Resources:</p><p>Teen Driving Contract: <a href="https://site.parentingteendrivers.com/our-contract/">https://site.parentingteendrivers.com/our-contract/</a> </p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.</p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming and digital resources, please visit <a href="http://allinmountainbrook.org">allinmountainbrook.org</a>. </p><p><br></p>]]>
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      <pubDate>Mon, 05 Oct 2026 12:05:32 -0500</pubDate>
      <author>ALL IN Mountain Brook</author>
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      <itunes:author>ALL IN Mountain Brook</itunes:author>
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      <itunes:duration>1818</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…. <strong>Parenting the Teenage Driver: Part 1</strong>. In this episode, Dr. Dale Wisely and Gabe Rodriguez share practical advice and important perspectives for parents navigating the journey toward teen driving. </p><p><br></p><p>Dr. Dale Wisely, a licensed psychologist and one of the founders of ALL IN Mountain Brook, reminds teens and parents of the gravity and responsibility that come with driving, and why readiness and safety, rather than simply a birthday, should guide the decision to drive. </p><p><br></p><p>Gabe Rodriguez, a certified drivers education instructor at Mountain Brook High School, encourages parents to stay calm throughout the learning process and offers practical tips for teaching, supporting, and communicating with their teen drivers. He also explains the Golden Ticket process and what parents should know along the way. </p><p><br></p><p>The conversation is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools. </p><p><br></p><p>Additional Resources:</p><p>Teen Driving Contract: <a href="https://site.parentingteendrivers.com/our-contract/">https://site.parentingteendrivers.com/our-contract/</a> </p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.</p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming and digital resources, please visit <a href="http://allinmountainbrook.org">allinmountainbrook.org</a>. </p><p><br></p>]]>
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      <itunes:keywords>teenagers, teen driving, safety, family</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>When Wellness Goes Too Far: Disrupting Eating Disorders</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>When Wellness Goes Too Far: Disrupting Eating Disorders</itunes:title>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…. <strong>When Wellness Goes Too Far: Disrupting Eating Disorders</strong>. In this episode, McCall Dempsey discusses why eating disorders know no bounds and can affect anyone. She shares important red flags for parents to watch for, explores when a focus on wellness may become unhealthy, and offers practical guidance and helpful resources for families. </p><p><br></p><p>McCall Dempsey works with the National Alliance for Eating Disorders and is the director and founder of Southern Smash. This episode is moderated by Amanda Hood, an ALL IN board member and Director of Student Services for Mountain Brook Schools. </p><p><br></p><p>Additional resources: </p><p>National Alliance for Eating Disorders: <a href="https://www.allianceforeatingdisorders.com">https://www.allianceforeatingdisorders.com</a></p><p><br></p><p>Treatment Center and Practitioner Directory: <a href="https://www.findedhelp.com">https://www.findedhelp.com</a></p><p><br></p><p>Free Support Groups: <a href="https://www.allianceforeatingdisorders.com/groups/">https://www.allianceforeatingdisorders.com/groups/</a></p><p><br></p><p>Resource Library: <a href="https://www.allianceforeatingdisorders.com/resource-library/">https://www.allianceforeatingdisorders.com/resource-library/</a></p><p><br></p><p>McCall Dempsey’s Email Address: <a href="mailto:mdempsey@allianceforeatingdisorders.com">mdempsey@allianceforeatingdisorders.com</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.</p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming and digital resources, please visit <a href="http://allinmountainbrook.org">allinmountainbrook.org</a>. </p>]]>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…. <strong>When Wellness Goes Too Far: Disrupting Eating Disorders</strong>. In this episode, McCall Dempsey discusses why eating disorders know no bounds and can affect anyone. She shares important red flags for parents to watch for, explores when a focus on wellness may become unhealthy, and offers practical guidance and helpful resources for families. </p><p><br></p><p>McCall Dempsey works with the National Alliance for Eating Disorders and is the director and founder of Southern Smash. This episode is moderated by Amanda Hood, an ALL IN board member and Director of Student Services for Mountain Brook Schools. </p><p><br></p><p>Additional resources: </p><p>National Alliance for Eating Disorders: <a href="https://www.allianceforeatingdisorders.com">https://www.allianceforeatingdisorders.com</a></p><p><br></p><p>Treatment Center and Practitioner Directory: <a href="https://www.findedhelp.com">https://www.findedhelp.com</a></p><p><br></p><p>Free Support Groups: <a href="https://www.allianceforeatingdisorders.com/groups/">https://www.allianceforeatingdisorders.com/groups/</a></p><p><br></p><p>Resource Library: <a href="https://www.allianceforeatingdisorders.com/resource-library/">https://www.allianceforeatingdisorders.com/resource-library/</a></p><p><br></p><p>McCall Dempsey’s Email Address: <a href="mailto:mdempsey@allianceforeatingdisorders.com">mdempsey@allianceforeatingdisorders.com</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.</p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming and digital resources, please visit <a href="http://allinmountainbrook.org">allinmountainbrook.org</a>. </p>]]>
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      <pubDate>Mon, 14 Sep 2026 09:35:17 -0500</pubDate>
      <author>ALL IN Mountain Brook</author>
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      <itunes:author>ALL IN Mountain Brook</itunes:author>
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      <itunes:duration>1608</itunes:duration>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…. <strong>When Wellness Goes Too Far: Disrupting Eating Disorders</strong>. In this episode, McCall Dempsey discusses why eating disorders know no bounds and can affect anyone. She shares important red flags for parents to watch for, explores when a focus on wellness may become unhealthy, and offers practical guidance and helpful resources for families. </p><p><br></p><p>McCall Dempsey works with the National Alliance for Eating Disorders and is the director and founder of Southern Smash. This episode is moderated by Amanda Hood, an ALL IN board member and Director of Student Services for Mountain Brook Schools. </p><p><br></p><p>Additional resources: </p><p>National Alliance for Eating Disorders: <a href="https://www.allianceforeatingdisorders.com">https://www.allianceforeatingdisorders.com</a></p><p><br></p><p>Treatment Center and Practitioner Directory: <a href="https://www.findedhelp.com">https://www.findedhelp.com</a></p><p><br></p><p>Free Support Groups: <a href="https://www.allianceforeatingdisorders.com/groups/">https://www.allianceforeatingdisorders.com/groups/</a></p><p><br></p><p>Resource Library: <a href="https://www.allianceforeatingdisorders.com/resource-library/">https://www.allianceforeatingdisorders.com/resource-library/</a></p><p><br></p><p>McCall Dempsey’s Email Address: <a href="mailto:mdempsey@allianceforeatingdisorders.com">mdempsey@allianceforeatingdisorders.com</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.</p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming and digital resources, please visit <a href="http://allinmountainbrook.org">allinmountainbrook.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>family, youth, eating disorders, disordered eating, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Establishing Routines that Support Success</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Establishing Routines that Support Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Establishing Routines that Support Success</em>. In this episode, Alexis Sapp, LPC-S, discusses the power of establishing routines. She shares why consistent daily routines are essential for children’s emotional well-being, behavior, and independence, while offering practical, actionable tips to help set both you and your child up for success.</p><p><br></p><p>Alexis Sapp is a Licensed Professional Supervising Counselor. She is the owner and operator of Alabama Child &amp; Adolescent Counseling (ACA Counseling) in Hoover, AL. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <content:encoded>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Establishing Routines that Support Success</em>. In this episode, Alexis Sapp, LPC-S, discusses the power of establishing routines. She shares why consistent daily routines are essential for children’s emotional well-being, behavior, and independence, while offering practical, actionable tips to help set both you and your child up for success.</p><p><br></p><p>Alexis Sapp is a Licensed Professional Supervising Counselor. She is the owner and operator of Alabama Child &amp; Adolescent Counseling (ACA Counseling) in Hoover, AL. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <pubDate>Tue, 28 Jul 2026 09:48:32 -0500</pubDate>
      <author>ALL IN Mountain Brook</author>
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      <itunes:author>ALL IN Mountain Brook</itunes:author>
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      <itunes:duration>1282</itunes:duration>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Establishing Routines that Support Success</em>. In this episode, Alexis Sapp, LPC-S, discusses the power of establishing routines. She shares why consistent daily routines are essential for children’s emotional well-being, behavior, and independence, while offering practical, actionable tips to help set both you and your child up for success.</p><p><br></p><p>Alexis Sapp is a Licensed Professional Supervising Counselor. She is the owner and operator of Alabama Child &amp; Adolescent Counseling (ACA Counseling) in Hoover, AL. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <itunes:keywords>family, routines, children</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Appreciating the Journey</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Appreciating the Journey</itunes:title>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Appreciating the Journey</em>. In this episode, Chris Biggins shares his powerful story of resilience, determination, and purpose through the lens of life, sports, and disability. This conversation explores the challenges, triumphs, and lessons that come from overcoming obstacles, redefining limitations, and pursuing goals with courage and perseverance. This episode reminds us that our greatest victories are often found not in the outcome, but in the journey itself. </p><p><br></p><p>Chris Biggins serves as the Director of Player Development at the Country Club of Birmingham. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
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      <content:encoded>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Appreciating the Journey</em>. In this episode, Chris Biggins shares his powerful story of resilience, determination, and purpose through the lens of life, sports, and disability. This conversation explores the challenges, triumphs, and lessons that come from overcoming obstacles, redefining limitations, and pursuing goals with courage and perseverance. This episode reminds us that our greatest victories are often found not in the outcome, but in the journey itself. </p><p><br></p><p>Chris Biggins serves as the Director of Player Development at the Country Club of Birmingham. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jun 2026 19:02:05 -0500</pubDate>
      <author>ALL IN Mountain Brook</author>
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      <itunes:author>ALL IN Mountain Brook</itunes:author>
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      <itunes:duration>887</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>Appreciating the Journey</em>. In this episode, Chris Biggins shares his powerful story of resilience, determination, and purpose through the lens of life, sports, and disability. This conversation explores the challenges, triumphs, and lessons that come from overcoming obstacles, redefining limitations, and pursuing goals with courage and perseverance. This episode reminds us that our greatest victories are often found not in the outcome, but in the journey itself. </p><p><br></p><p>Chris Biggins serves as the Director of Player Development at the Country Club of Birmingham. This episode is moderated by Stacy White, ALL IN board member.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>family, sports, kids, youth, resilience</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Power of Raising Mediocre, Well-Adjusted Kids</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Power of Raising Mediocre, Well-Adjusted Kids</itunes:title>
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        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>The Power of Raising Mediocre, Well-Adjusted Kids</em>. Parents today feel incredible pressure to raise superstars, but what if that’s not the goal? In this session from the 2026 ALL IN Parent Conference, Cameron Cole discusses shifting the focus away from perfection in academics and extracurriculars and toward raising healthy, well-adjusted kids.</p><p><br></p><p>Founder of Rooted Ministry, Cameron also serves as the Director of Adult and Nextgen Discipleship at St. Peter’s Anglican Church.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>The Power of Raising Mediocre, Well-Adjusted Kids</em>. Parents today feel incredible pressure to raise superstars, but what if that’s not the goal? In this session from the 2026 ALL IN Parent Conference, Cameron Cole discusses shifting the focus away from perfection in academics and extracurriculars and toward raising healthy, well-adjusted kids.</p><p><br></p><p>Founder of Rooted Ministry, Cameron also serves as the Director of Adult and Nextgen Discipleship at St. Peter’s Anglican Church.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 13:15:39 -0600</pubDate>
      <author>ALL IN Mountain Brook</author>
      <enclosure url="https://media.transistor.fm/fdc8f213/c74f28bb.mp3" length="30166914" type="audio/mpeg"/>
      <itunes:author>ALL IN Mountain Brook</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aVUhNyHvEfXWYfwkCXuYBWgZHoz-lxYIVRC4WgcEtoo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80M2Jk/ZTlkZGRjMzQzZTMz/YzhiOTAwMDcxMjE1/OGYwNC5wbmc.jpg"/>
      <itunes:duration>1883</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>The Power of Raising Mediocre, Well-Adjusted Kids</em>. Parents today feel incredible pressure to raise superstars, but what if that’s not the goal? In this session from the 2026 ALL IN Parent Conference, Cameron Cole discusses shifting the focus away from perfection in academics and extracurriculars and toward raising healthy, well-adjusted kids.</p><p><br></p><p>Founder of Rooted Ministry, Cameron also serves as the Director of Adult and Nextgen Discipleship at St. Peter’s Anglican Church.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>family, kids, youth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>One Step Fix</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>One Step Fix</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>One Step Fix</em>. In this episode, Dr. Dicky Barlow reveals a simple, powerful step to boost academic performance, expand vocabulary, build self-esteem and resilience, and reduce anxiety and depression.</p><p><br></p><p>Dr. Barlow serves as Superintendent of Mountain Brook Schools. This episode is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>One Step Fix</em>. In this episode, Dr. Dicky Barlow reveals a simple, powerful step to boost academic performance, expand vocabulary, build self-esteem and resilience, and reduce anxiety and depression.</p><p><br></p><p>Dr. Barlow serves as Superintendent of Mountain Brook Schools. This episode is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 12:30:05 -0600</pubDate>
      <author>ALL IN Mountain Brook</author>
      <enclosure url="https://media.transistor.fm/423c541d/ddcc4031.mp3" length="26276765" type="audio/mpeg"/>
      <itunes:author>ALL IN Mountain Brook</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nLOOImIBVzWMjoEiXPAY3elqOpXtVKVOqIi0zShrFhg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZjQ2/NmZkM2NjOTM5ODI1/YTM3ZTJjMjFkNzk1/MTlmMy5wbmc.jpg"/>
      <itunes:duration>1640</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast…<em>One Step Fix</em>. In this episode, Dr. Dicky Barlow reveals a simple, powerful step to boost academic performance, expand vocabulary, build self-esteem and resilience, and reduce anxiety and depression.</p><p><br></p><p>Dr. Barlow serves as Superintendent of Mountain Brook Schools. This episode is moderated by Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>family, dinner conversations, youth ,kids</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Behind the Cloud: The Truth about Vapes</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Behind the Cloud: The Truth about Vapes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/22806db0</link>
      <description>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast...Behind the Cloud: The Truth about Vapes. In this episode Dr. Brett Turner, shares vital insights on the impact of vaping, educates listeners on current trends in vaping, and provides valuable resources for students and families working to prioritize their family’s health. </p><p><br></p><p>Dr. Brett Turner is an Associate Professor of Pediatrics in the Division of Pulmonary and Sleep Medicine at UAB Heersink School of Medicine and Children’s of Alabama. The moderator of this podcast is Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>Additional resources:</p><p>American Lung Association: Fact Sheet, Parent Training, Conversation Guide</p><p><a href="https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping">https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping</a></p><p><br></p><p>Truth Initiative: Text DITCHVAPE to 88709</p><p><a href="https://truthinitiative.org/">https://truthinitiative.org/</a></p><p><br></p><p>Campaign for Tobacco-Free Kids:</p><p><a href="https://www.tobaccofreekids.org/">https://www.tobaccofreekids.org/</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast...Behind the Cloud: The Truth about Vapes. In this episode Dr. Brett Turner, shares vital insights on the impact of vaping, educates listeners on current trends in vaping, and provides valuable resources for students and families working to prioritize their family’s health. </p><p><br></p><p>Dr. Brett Turner is an Associate Professor of Pediatrics in the Division of Pulmonary and Sleep Medicine at UAB Heersink School of Medicine and Children’s of Alabama. The moderator of this podcast is Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>Additional resources:</p><p>American Lung Association: Fact Sheet, Parent Training, Conversation Guide</p><p><a href="https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping">https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping</a></p><p><br></p><p>Truth Initiative: Text DITCHVAPE to 88709</p><p><a href="https://truthinitiative.org/">https://truthinitiative.org/</a></p><p><br></p><p>Campaign for Tobacco-Free Kids:</p><p><a href="https://www.tobaccofreekids.org/">https://www.tobaccofreekids.org/</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Oct 2025 21:04:56 -0500</pubDate>
      <author>ALL IN Mountain Brook</author>
      <enclosure url="https://media.transistor.fm/22806db0/e1181ebe.mp3" length="22034354" type="audio/mpeg"/>
      <itunes:author>ALL IN Mountain Brook</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ma4hTWjC_c3JcMYZQa9yjEPV6K32YShmFrCBQ03G9dA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNTIw/MzBkNzc5NjA2YmI2/ZjMyOTcxYmU1YTJh/MzE2MC5wbmc.jpg"/>
      <itunes:duration>916</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the ALL IN Mountain Brook podcast...Behind the Cloud: The Truth about Vapes. In this episode Dr. Brett Turner, shares vital insights on the impact of vaping, educates listeners on current trends in vaping, and provides valuable resources for students and families working to prioritize their family’s health. </p><p><br></p><p>Dr. Brett Turner is an Associate Professor of Pediatrics in the Division of Pulmonary and Sleep Medicine at UAB Heersink School of Medicine and Children’s of Alabama. The moderator of this podcast is Amanda Hood, ALL IN board member and Director of Student Services for Mountain Brook Schools.</p><p><br></p><p>Additional resources:</p><p>American Lung Association: Fact Sheet, Parent Training, Conversation Guide</p><p><a href="https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping">https://www.lung.org/quit-smoking/helping-teens-quit/talk-about-vaping</a></p><p><br></p><p>Truth Initiative: Text DITCHVAPE to 88709</p><p><a href="https://truthinitiative.org/">https://truthinitiative.org/</a></p><p><br></p><p>Campaign for Tobacco-Free Kids:</p><p><a href="https://www.tobaccofreekids.org/">https://www.tobaccofreekids.org/</a></p><p><br></p><p>To support ALL IN Mountain Brook, please visit <a href="http://allinmountainbrook.org/donate">allinmountainbrook.org/donate</a> to make a tax-deductible donation.   </p><p><br></p><p>To see a full listing of ALL IN’s upcoming programming sessions as well as our digital resources, please visit <a href="http://allinmountainbrook.org/">allinmountainbrook.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>family, kids, youth, vaping, safety</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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