Aligned : The Unfiltered Podcast for Founders.

150: Getting to Know Smith and Mayhew

Adam Smith & Adam Mayhew — Wed, 20 May 2026 01:00:00 +0100

In this episode, we do something completely different. No deep coaching session. No structured teaching. Just an honest, funny, and surprisingly insightful conversation about the habits, beliefs, routines, opinions, and life lessons that have shaped who we are today. From performance and masculinity to stress, relationships, confidence, and self-development, this episode gives you a much more personal look behind the curtain.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

149: People Pleasing is Quietly Ruining Your Life

Adam Smith & Adam Mayhew — Wed, 13 May 2026 01:00:00 +0100

In this episode, Smith and Mayhew unpack the real reason so many men struggle with boundaries, burnout, and constantly putting other people first. This isn’t just about being “too nice” - it’s about understanding where people pleasing truly begins, how childhood conditioning shapes adult behaviour, and why seeking approval can quietly control your decisions, relationships, health, and happiness. If you’ve ever struggled to say no, worried what people think of you, or felt emotionally exhausted trying to keep everyone happy, this conversation will hit home.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

148: How to Make Your Relationship Thrive

Adam Smith & Adam Mayhew — Wed, 06 May 2026 01:00:00 +0100

In today’s episode, Smith dives into one of the most important - and often misunderstood - areas of a person's life: romantic relationships. Whether you’re in a long-term partnership, navigating the dating world, or reflecting on what went wrong in the past, this episode breaks down the core habits that separate thriving relationships from failing ones. We explore how communication, emotional awareness, and intentional connection can transform not only your relationship, but also the way you show up.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

147: 5 Truths That Will Set You Free

Adam Smith & Adam Mayhew — Wed, 29 Apr 2026 01:00:00 +0100

In this episode, Smith breaks down five uncomfortable truths that could completely change the direction of your life - if you’re willing to face them. This is for the man who looks like he’s doing well on the outside but knows something isn’t quite right underneath. If you’ve ever struggled to switch off, felt tied to your work, or questioned what success actually means to you, this one will hit differently.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

146: The 5 Lies You're Telling Yourself.

Adam Smith & Adam Mayhew — Wed, 22 Apr 2026 01:00:00 +0100

In this episode, Smith breaks down one of the biggest lies men tell themselves: “I’ll do it when I feel like it.” Whether it’s training, work, or difficult conversations, waiting for motivation is often the reason nothing changes. This is about building discipline, taking action, and doing what needs to be done - regardless of how you feel.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

145: The Aligned Founder

Adam Smith & Adam Mayhew — Wed, 15 Apr 2026 01:00:00 +0100

In this episode, Smith breaks down one of the biggest reasons men stay stuck: low or unclear standards. Whether it’s in your health, relationships, business or mindset, what you tolerate becomes your normal. This conversation is about raising the bar, taking ownership, and deciding what you’re no longer willing to accept.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

144: You Are The Problem But Also The Solution

Adam Smith & Adam Mayhew — Wed, 08 Apr 2026 01:00:00 +0100

In this episode, Smith and Mayhew explore one of the most powerful ideas in personal development: you have control over your mind, but not over outside events. Drawing from stoic philosophy and real coaching experience, we look at why so many men allow their thoughts, beliefs and assumptions to dictate their mood, confidence and decisions - often without even realising it.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

143: The A-Game Retreat - Powerful Beyond Measure

Adam Smith & Adam Mayhew — Wed, 01 Apr 2026 01:00:00 +0100

In this episode, Smith and Mayhew take you behind the scenes of their recent men’s retreat and unpack what really happens when you create space for honesty, vulnerability, and growth. This isn’t surface-level self-development - it’s about confronting the stories, beliefs, and past experiences that have been quietly shaping your life for years. If you’ve ever felt stuck, disconnected, or like you’re carrying more than you let on, this conversation will hit home.

To get onto the waitlist for The Aligned Founder : https://alignedfounder.scoreapp.com/

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

142: Anti-High Performance

Adam Smith & Adam Mayhew — Wed, 25 Mar 2026 01:00:00 +0000

In this episode, Smith and Mayhew take aim at the modern obsession with “high performance” and ask a simple question: are you actually improving, or are you just consuming more stuff? From stoic philosophy to the influence of Peter Crone, they unpack why chasing goals without detaching your worth from the outcome can leave you anxious, frustrated and stuck. Sometimes growth isn’t about adding more - it’s about stripping things back.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

141: Why The Manosphere Exists and Isn't Going Anywhere

Adam Smith & Adam Mayhew — Wed, 18 Mar 2026 01:00:00 +0000

In this episode, Smith dives into the growing conversation around the manosphere, toxic masculinity, and the challenges facing young men today. Rather than mocking or dismissing the movement, he explores why so many men feel drawn to it in the first place. When purpose feels unclear and expectations keep shifting, it’s easy to see why simple - even extreme - answers can seem appealing.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

140: Alcohol is Destroying Your Relationships

Adam Smith & Adam Mayhew — Wed, 11 Mar 2026 01:00:00 +0000

In this episode, Smith and Mayhew tackle one of the biggest fears men have about going alcohol-free - what will it do to my relationships? Will it make me boring? Will it change how my partner sees me? We unpack the uncomfortable truth that alcohol will already be impacting your relationship far more than you realise, and why mastering your internal world is the real key to freedom.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

139: Why Your Energy is F!#ked

Adam Smith & Adam Mayhew — Wed, 04 Mar 2026 01:00:00 +0000

In this episode, Smith and Mayhew dive into one of the most confronting truths a man can face: it’s not that life is short - it’s that we waste so much of it. From time, energy and responsibility to victimhood and daily habits, this conversation challenges you to stop drifting through your days and start being intentional about where you put your focus.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

138: Master Your Mind Before Life Tests You

Adam Smith & Adam Mayhew — Wed, 25 Feb 2026 01:00:00 +0000

In this episode, Smith and Mayhew explore one of the most powerful mindset shifts a person can make: focusing only on what’s within his control. Drawing on stoic philosophy and real-life examples, they unpack how overreacting to external events, opinions and everyday frustrations quietly drains your energy - and how learning to pause, respond and take responsibility can change everything.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

137: When & Then : This is why your Success Feels Empty

Adam Smith & Adam Mayhew — Wed, 18 Feb 2026 01:15:00 +0000

In this episode, Smith & Mayhew dive deep into the idea of alignment — and why chasing success without doing the inner work can leave you feeling more empty than ever. From Seneca’s timeless wisdom to Viktor Frankl’s resilience in unimaginable circumstances, they explore how the “when and then” mindset robs men of happiness in the present moment.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

136: If You're Not Growing, You're Dying

Adam Smith & Adam Mayhew — Wed, 11 Feb 2026 01:00:00 +0000

In this episode, Smith and Mayhew unpack why difficulty is essential for growth and how the challenges you face - at work, at home, and in yourself - are often shaping you more than you realise. From frustration and anger to parenting, performance and self-awareness, this is an honest conversation about responding to life instead of reacting to it.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

135: Awareness: The Skill That Changes Everything

Adam Smith & Adam Mayhew — Wed, 04 Feb 2026 01:00:00 +0000

In this episode, Smith and Mayhew dive into one of the most overlooked but powerful drivers of personal growth: awareness. If you’ve ever felt stuck, frustrated, or like you know what to do but still aren’t doing it, this conversation cuts straight to the root of why. This is about waking up, taking responsibility, and recognising that real change starts long before motivation or discipline ever show up.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

134: Guilt, Shame and the Stories You Tell Yourself

Adam Smith & Adam Mayhew — Wed, 28 Jan 2026 01:00:00 +0000

In this episode, Smith and Mayhew tackle one of the most destructive patterns men fall into: turning everyday mistakes into proof that they’re not good enough. Using stoic philosophy, real coaching examples and honest conversation, they unpack the difference between guilt and shame - and why confusing the two keeps you stuck, frustrated and exhausted.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

133: Fear, Attachment and the Illusion of Control

Adam Smith & Adam Mayhew — Wed, 21 Jan 2026 01:00:00 +0000

In this episode, Smith and Mayhew dive deep into fear - where it comes from, why it sticks around, and how it quietly runs so many men’s lives without being noticed. From money and identity to success and validation, this conversation challenges the idea that “once I’ve got more, I’ll finally feel safe” and explores what actually creates freedom, fulfilment and peace of mind.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

132: Identity & Alignment : The strain of being someone you’re not!

Adam Smith & Adam Mayhew — Wed, 14 Jan 2026 01:00:00 +0000

In this episode, Smith and Mayhew explore one of the biggest hidden causes of stress, frustration and burnout in modern men: living out of alignment.

When your actions, choices and habits don’t match the man you want to become, life starts to feel heavy, noisy and exhausting. This conversation cuts straight through the fluff to help you understand why that strain exists - and what to do about it.

Email Us: hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

131: What Are You Letting Go of in 2026?

Adam Smith & Adam Mayhew — Wed, 07 Jan 2026 01:00:00 +0000

This episode marks a new chapter for the podcast, with a more honest, unfiltered approach to what it really takes to become a better man. We explore the idea that progress doesn’t always come from doing more, but from letting go of outdated identities, unhelpful routines, people-pleasing, and the constant chase for “what’s next”. It’s a conversation about slowing down, raising standards, and building a life that actually fits who you are now.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

130: Reflection & Refinement : Achieving more in 2026

Adam Smith & Adam Mayhew — Wed, 31 Dec 2025 01:00:00 +0000

This episode is a guided reflection on the year just gone and a challenge to stop drifting through life on autopilot. We dig into the decisions you avoided, the habits you kept out of comfort rather than conviction, and the identity that might be quietly holding you back. If you carried the same behaviours into next year, would you be proud of the result - or disappointed you didn’t act sooner?

Register for our FREE event in Leeds - The A-Game Boardroom: Build your 2026:
https://www.eventbrite.co.uk/e/the-a-game-boardroom-build-your-2026-tickets-1977032554591?aff=oddtdtcreator

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

129: 5 Years of Business, Development and Change

Adam Smith & Adam Mayhew — Wed, 24 Dec 2025 01:00:00 +0000

Five years ago, A-Game was just an idea. In this episode, Smith and Mayhew rewind the clock and reflect on what it’s actually taken to build a business, grow as men, and stay in the game through uncertainty, self-doubt and hard lessons. This is an honest conversation about growth, purpose, and what happens when you stop pretending you’ve got it all figured out.

Register for our FREE event in Leeds - The A-Game Boardroom: Build your 2026:
https://www.eventbrite.co.uk/e/the-a-game-boardroom-build-your-2026-tickets-1977032554591?aff=oddtdtcreator

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

128: Why Do I Never Feel Good Enough?

Adam Smith & Adam Mayhew — Wed, 17 Dec 2025 01:00:00 +0000

In this episode, Smith and Mayhew dive deep into one of the most common struggles men face but rarely speak openly about: not feeling good enough. Whether it's work, fitness, fatherhood, relationships, or simply trying to keep your head above water, that nagging inner critic shows up far more often than any of us like to admit.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

127: Sobriety Isn't About Alcohol, It's About Identity

Adam Smith & Adam Mayhew — Wed, 10 Dec 2025 01:00:00 +0000

In this episode, Smith and Mayhew dive into the uncomfortable but transformative truth behind alcohol, identity, and how the smallest habits quietly shape the man you become. They break down why so many men hold on to drinking - not because they love alcohol, but because they’re terrified of who they might be without it.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

126: Mastering Your Mind : Regulate Your Emotions

Adam Smith & Adam Mayhew — Wed, 03 Dec 2025 01:00:00 +0000

In this episode, Smith and Mayhew dive deep into one of the biggest challenges modern men face: negative thinking. From intrusive thoughts to self-doubt spirals, they break down why your brain behaves the way it does and how you can train your mind to stay grounded, calm and in control. With a mix of Stoic philosophy, mindfulness, and real-world psychology, this is a no-nonsense guide to stopping your thoughts from running your life.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

125: 7 Habits for High Performance

Adam Smith & Adam Mayhew — Wed, 26 Nov 2025 01:00:00 +0000

In this episode, Smith breaks down the seven high-performance habits that will genuinely change your energy, mindset and results. Forget the nonsense hacks and quick fixes - these are the foundations that make a lasting difference. From better hydration to smarter sleep, this is about reclaiming control of your daily habits so you can show up sharper, stronger and more switched-on in every part of life.

A Productivity Planner on Amazon: https://www.amazon.co.uk/Premium-Productivity-Planner-Hardcover-Management/

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

124: Stop Playing the Victim : Take Control of Your Life

Adam Smith & Adam Mayhew — Wed, 19 Nov 2025 01:00:00 +0000

In this episode, Smith and Mayhew unpack the Drama Triangle - a simple psychological model that explains why you keep repeating the same unhelpful patterns in arguments, habits, and even the conversations you have with yourself. Whether you slip into victim mode, jump in as the rescuer, or accidentally turn into the persecutor, this is a powerful framework for spotting the roles you play and finally breaking the cycle.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

123: From Excuses to Action: How to Get Out of Your Own Way

Adam Smith & Adam Mayhew — Wed, 12 Nov 2025 01:00:00 +0000

In this episode, Smith takes on one of the biggest roadblocks to growth: self-sabotage. Whether it’s procrastination, perfectionism, imposter syndrome or the endless need to please others, this one gets right to the root of why so many men stall their own progress. Through powerful examples and straight-talk coaching, he unpacks how early conditioning, low self-esteem and poor boundaries shape the behaviours that keep you stuck - and how to finally break free.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

122: Why Do High Achievers Feel Lost Even Though They're Successful?

Adam Smith & Adam Mayhew — Wed, 05 Nov 2025 01:00:00 +0000

In this episode, Smith and Mayhew dive into one of the biggest paradoxes of modern success—why so many high achievers feel lost, unfulfilled, or miserable despite hitting every goal they’ve ever set. From CEOs and athletes to entrepreneurs and leaders, this conversation explores what really drives happiness, how our childhood beliefs shape our self-worth, and why external achievements rarely fill the internal void.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

121: Sober and Sharp: The Competitive Edge You're Ignoring

Adam Smith & Adam Mayhew — Wed, 29 Oct 2025 01:00:00 +0000

In this episode, Smith shares the truth about life after alcohol - five years sober and stronger than ever. This isn’t a preachy lecture or a guilt trip; it’s an honest conversation about the benefits of ditching the drink and how it transforms every area of your life - from business and health to relationships and self-respect.

We cover everything from brain fog and “beer fear” to the power of emotional regulation, time advantage, discipline, and authentic confidence. Adam also reveals how changing your identity changes your results, why surgeons make the best mindset models, and how living hangover-free can make you more productive than half the boardroom.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

120: Managing Your Anger

Adam Smith & Adam Mayhew — Wed, 22 Oct 2025 01:00:00 +0100

In this episode, Mayhew tackles one of the emotions most men struggle to handle properly - anger. We’ve been told to “man up”, “calm down”, or “control it”, but that approach often leads to emotional suppression and quiet frustration. This episode is about doing the inner work: understanding where your anger really comes from, learning how to communicate it effectively, and finding safe, constructive ways to release it before it explodes in the wrong direction.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

119: High Performance Hacks with Smith

Adam Smith & Adam Mayhew — Wed, 15 Oct 2025 01:00:00 +0100

In this episode, Smith strips back the noise and shares the practical habits, routines, and hacks that genuinely boost performance in everyday life. Forget quick fixes or guru gimmicks—this is about simple, proven actions that fuel your energy, sharpen your focus, and improve your mood. From productivity tips to health upgrades, these are the changes that actually stick.

We cover the Pomodoro technique, productivity planning, eating for energy, hydration, journaling, mindfulness, and why gratitude might be the most underrated tool you’ll ever use. There’s also talk about bowel movements, kids interrupting your focus, and why meditation is more like an indicator light than a brake pedal. And if you’ve ever wondered whether Hans Zimmer could save your to-do list, this episode might just convince you.

A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

118: Resilience & Discipline : Built Not Born

Adam Smith & Adam Mayhew — Wed, 08 Oct 2025 01:00:00 +0100

In this episode, Mayhew tackles one of the most common struggles men face - discipline and resilience. If you’ve ever told yourself, “I just can’t stay consistent,” this one’s for you. We break down why you don’t actually lack discipline - you just haven’t found enough meaning behind what you’re doing. Real drive comes from clarity, purpose, and surrounding yourself with people who raise your standards.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

117: Mastering Your Thoughts and Inner Critic

Adam Smith & Adam Mayhew — Wed, 01 Oct 2025 01:00:00 +0100

In this episode, Smith pulls apart the idea of high performance and why it looks completely different depending on who you are.

You’ll hear a simple but powerful framework for changing your relationship with your thoughts, how labels create beliefs that drive actions, and why breaking the cycle starts with awareness. There are insights into self-talk, belief systems, and even how ChatGPT can design your fitness plan - if you actually get off your arse and follow through.

A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

116: You Could Leave Life Right Now.

Adam Smith & Adam Mayhew — Wed, 24 Sep 2025 01:00:00 +0100

In this episode, Mayhew explores one of Marcus Aurelius’ most powerful Stoic teachings: “You could leave life right now. Let that determine what you think, say, and do.” Far from being morbid, this reminder is about perspective, presence, and taking ownership of the time you have. It’s a call to stop wasting energy on stress, overthinking, and procrastination, and instead focus on the things you can control - the things that actually matter.

Here's a link to the book: AmazonUK

A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

115: Live Better by Aligning Values, Actions & Goals

Adam Smith & Adam Mayhew — Wed, 17 Sep 2025 01:00:00 +0100

In this episode, Smith digs into one of the biggest themes holding men back: living out of alignment with who they actually want to become.

When your values, actions, and goals don’t match, the result is second-guessing, guilt, and a constant feeling of not being good enough. The good news? With clarity, courage, and a willingness to put in boundaries, you can start living congruently and stop letting fear or people-pleasing run the show.

A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

The Men's Retreat in March 2026: https://agameconsultancy.com/retreat/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

114: Still tempted by Alcohol after 7 Years Sober? Mayhew gets HONEST!

Adam Smith & Adam Mayhew — Wed, 10 Sep 2025 01:54:00 +0100

In this episode, Mayhew gets real about what it’s like to live alcohol-free — not just for a few months, but for years. He explores the sneaky thoughts that creep back in during weddings, nights out, or reunions with old mates, and how to handle those moments without feeling like the odd one out.

A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

113: Being Mindful Around The Language You Use (Sort Your Shit Out with Smith)

Adam Smith & Adam Mayhew — Wed, 03 Sep 2025 01:00:00 +0100

Welcome to "Sort Your Shit Out With Smith". As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Master Your Mind with Mayhew next Monday.

In this episode, Smith tackles the language patterns that silently sabotage your progress - especially the ones you say to yourself. From “I’ve tried everything” to “I’m just not that kind of person,” this is a no-BS breakdown of how your words become your mindset, and how your mindset becomes your results. If you want to stop battling your own brain and start building self-respect, it starts here.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

112: Understanding Love Languages to Better Your Relationship (Sort Your Shit Out with Smith)

Adam Smith & Adam Mayhew — Wed, 27 Aug 2025 01:00:00 +0100

In this episode, Smith breaks down the five love languages and why understanding them is the foundation of any great relationship. Whether you’re in something new, long-term, or wondering why past relationships fizzled out, this is your roadmap to showing love in a way your partner actually feels - and to finally getting your own needs met without playing guessing games.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

111: 5 Years Alcohol-Free - Seeing the Benefits

Adam Smith & Adam Mayhew — Wed, 20 Aug 2025 01:00:00 +0100

In this episode, we mark five years of alcohol-free living and explore how ditching the drink has transformed health, relationships, business, and mental resilience. This isn’t a preachy sermon – it’s a raw, honest conversation about discipline, self-awareness, and the reality of facing life without the crutch of booze.

Smith & Mayhew dive into the emotional challenges of sobriety, the myths about moderation, and why so many men avoid facing the truth about their drinking.

There’s wisdom here for anyone who’s ever wondered if they could go a month, a year, or even a lifetime without a pint – plus a few unexpected detours into Baileys on Christmas Eve, Malibu and milk, and why no one has ever ruined their career over a salad… probably!

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

110: ARCHIVES - No More Excuses: Taking Responsibility.

Adam Smith & Adam Mayhew — Wed, 13 Aug 2025 01:00:00 +0100

The podcast is being re-booted to make it bigger and better than ever. We can't wait you to hear the new content from mid-August 2025.

In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.

This Archive is with David Waldy. Hear the full episode here: https://podcasts.apple.com/us/podcast/028-you-have-exactly-what-you-deserve-david-waldy/id1708189512?i=1000651248030

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

109: The Power of Trust (Master Your Mind with Mayhew)

Adam Smith & Adam Mayhew — Mon, 11 Aug 2025 01:00:00 +0100

Do you find it hard to trust people? It can be one of the greatest assets in your life if you let it.

Welcome to another of our bonus episodes "Master your Mind with Mayhew". As well as our regular Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday.

In this episode, Mayhew explores another core principle of mindfulness: trust. Whether it’s trusting your body, your intuition, or the way your life is unfolding, this conversation is all about building a calm, confident inner anchor - especially when things feel uncertain. This isn't about blind faith or pretending everything’s fine; it's about learning how to move forward with clarity and strength, even when the outcome isn’t guaranteed.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

108: ARCHIVES - Make Money Minus The Bullshit

Adam Smith & Adam Mayhew — Wed, 06 Aug 2025 01:00:00 +0100

The podcast is being re-booted to make it bigger and better than ever. We can't wait you to hear the new content from mid-August 2025.

In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.

This Archive is with Dodge Woodall. Hear the full episode here: https://podcasts.apple.com/gb/podcast/60-gambling-my-family-home-to-build-a-multi-million/id1708189512?i=1000676732735

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

107: Time to Listen to Some HARSH Truths... (Sort Your Shit Out with Smith)

Adam Smith & Adam Mayhew — Mon, 04 Aug 2025 01:00:00 +0100

This episode is your wake-up call. Smith dives into the habits, environments, and excuses that are keeping too many men stuck in mediocrity - and how to break free. If you’ve ever felt like you’re built for more but surrounded by people who don’t get it (or worse, actively hold you back), this one will hit home.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

106: ARCHIVES - How to ALWAYS be Present with your Family

Adam Smith & Adam Mayhew — Wed, 30 Jul 2025 01:00:00 +0100

The podcast is being re-booted to make it bigger and better than ever. We can't wait you to hear the new content from mid-August 2025.

In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.

This Archive is with Mike Greene. Hear the full episode here: https://podcasts.apple.com/us/podcast/039-how-to-build-a-millionaire-mindset-mike-greene/id1708189512?i=1000659458277

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

105: Learning not to Judge (Master Your Mind with Mayhew)

Adam Smith & Adam Mayhew — Mon, 28 Jul 2025 01:00:00 +0100

Judging is a normal part of life... For some people. It's time to learn to not judge everything around you.

In this episode, you’ll learn how judgments are often rooted in insecurity, why your lens shapes your reality, and how small mindset shifts - like noticing instead of reacting - can change your entire day. There’s talk of traffic, weather complaints and the gentle reminder that mindfulness isn’t about becoming passive - it’s about freeing your mind from constant commentary.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

104: ARCHIVES - What kind of drinker are you?

Adam Smith & Adam Mayhew — Wed, 23 Jul 2025 01:00:00 +0100

The podcast is being re-booted to make it bigger and better than ever. We can't wait you to hear the new content from mid-August 2025.

In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.

This Archive is with Fraser Franks. Hear the full episode here: https://podcasts.apple.com/us/podcast/026-addiction-as-a-pro-footballer-fraser-franks/id1708189512?i=1000649801468

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

103: You Are What You Repeatedly Do (Sort Your Shit Out with Smith)

Adam Smith & Adam Mayhew — Mon, 21 Jul 2025 01:00:00 +0100

In this insightful episode, Smith gets into the truth about habits - how they’re formed, how they’re reinforced, and how you can take back control of your day-to-day behaviours without overhauling your entire life overnight.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

102: ARCHIVES - Trauma doesn’t define you.

Adam Smith & Adam Mayhew — Wed, 16 Jul 2025 01:25:00 +0100

The podcast is being re-booted to make it bigger and better than ever. We can't wait you to hear the new content from mid-August 2025.

In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.

This Archive is with Patrick Hill. Hear the full episode here: https://podcasts.apple.com/gb/podcast/029-overcoming-cancer-suicide-and-sexual-assault/id1708189512?i=1000651960806

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

101: Beginner’s Mind: How to Wake Up to Your Own Life (Master Your Mind with Mayhew)

Adam Smith & Adam Mayhew — Mon, 14 Jul 2025 01:00:00 +0100

Are you simply existing? Or are you awake?

In this episode, Mayhew dives into the concept of Beginner’s Mind - one of the nine attitudes of mindfulness - and how approaching life like it’s brand new can radically shift your perspective. If you feel like your thoughts run the show, or that your days blur into one big autopilot loop, this episode is your reminder to slow down, wake up, and see what’s already right in front of you.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

100: People Pleasing, Punch-Ups and The Courage to Be Misunderstood

Adam Smith & Adam Mayhew — Wed, 09 Jul 2025 01:00:00 +0100

We made it to Episode 100 - and we’re only just getting started. In this milestone episode, Smith & Mayhew reflect on the journey so far, what’s changed (and what hasn’t), and the lessons that have stuck along the way. This one is about authenticity, people pleasing, emotional masks, and the price of pretending to be someone you’re not - whether that’s to keep the peace, fit in with old mates, or live up to a version of yourself that no longer exists.

From headbutting strangers in a bar at 45 to drinking because “it’s what the lads do,” this episode unpacks the hidden cost of living out of alignment. We explore boundaries, belief systems, and how your ego might be keeping you stuck. You’ll hear everything from emotional acceptance to visualisation work, Paul Daniels references, and why your best self might just be clearing his throat in the next room - hopefully not while wearing golf shoes and downing Jägerbombs at 9am.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

099: Running 30 Marathons in 30 Days, Resilience, and Finding Life Beyond Near Death: Marcus Smith

Adam Smith & Adam Mayhew — Wed, 02 Jul 2025 01:00:00 +0100

In this powerful episode, Mayhew sits down with Marcus Smith, ultra-endurance athlete, coach, and speaker, to dive into the physical and mental frontiers of human potential.

Marcus shares his extraordinary journey of running 30 marathons in 30 days, exploring how he built the resilience to take on such a monumental challenge.

The conversation goes far deeper than running. Marcus opens up about:

✅ Surviving a near-death cycling accident that changed his life
✅ The five stages of grief he experienced during his recovery
✅ His mindset strategies for pushing through pain and uncertainty
✅ The true meaning of resilience and why it’s built, not born
✅ How extreme endurance can reveal who you really are

Innerfight : Official site: https://www.innerfight.com/endurance

Marcus' Instagram: https://www.instagram.com/mjd_smith/?hl=en

Fight For Every Breath Documentary: https://www.youtube.com/watch?v=DKoIgP3rFko

This is an episode about the limits of human endurance, the fragility of life, and the unstoppable power of purpose. A must-listen for anyone chasing big goals or picking themselves up after a fall.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

098: Raise Your Standards, Raise Your Life (Sort Your Shit Out With Smith)

Adam Smith & Adam Mayhew — Mon, 30 Jun 2025 01:00:00 +0100

In this hard-hitting episode, Smith reflects on powerful lessons pulled from recent content he's been consuming - all focused around the little things that either build or break your confidence, progress and peace of mind. From mindset tweaks to brutal self-honesty, this is a no-fluff reminder that how you show up in the small moments often says more than the big ones.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

097: From Chaos to Clarity: The Journey to Self-Worth with Dan Martin

Adam Smith & Adam Mayhew — Wed, 25 Jun 2025 01:00:00 +0100

In this powerful episode, Smith sits down with Dan Martin - he's lived the life that many silently struggle with: outwardly successful but inwardly lost, addicted, ashamed, and stuck in cycles that only seemed to confirm his worst fears about himself. This is a raw, unfiltered dive into what it means to rebuild your life from the inside out and why the work begins long before the behaviour changes.

We explore the relationship between childhood trauma and adult addiction, the difference between guilt and shame, and the often-overlooked link between early attachment wounds and modern-day dysfunction. From accidentally taking too much LSD on a Wednesday morning, to growing weed in a Welsh barn with a retired pensioner, this one covers everything from psychospiritual breakdowns to rebuilding purpose.

Dan's LinkedIn: https://www.linkedin.com/in/thedanmartin/

Resources from this episode

"The Compound Effect" by Darren Hardy : https://www.amazon.co.uk/Compound-Effect-Darren-Hardy/dp/159315724X
"Atomic Habits" by James Clear : https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/0735211299
"The Way of the Superior Man" by David Deida : https://www.amazon.co.uk/Way-Superior-Man-Spiritual-Challenges/dp/1591792576
"Start with Why" by Simon Sinek : https://www.amazon.co.uk/Start-Why-Leaders-Inspire-Everyone/dp/1591846447

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

096: The Power of Detachment From People and Situations (Master Your Mind with Mayhew)

Adam Smith & Adam Mayhew — Mon, 23 Jun 2025 01:00:00 +0100

Sometimes it's better to detach from a situation than to try and fix it right away.

Welcome to another of our bonus episodes "Master your Mind with Mayhew". As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday.

In this episode, Mayhew dives into one of the most challenging - but powerful - practices in self-development: detachment. Whether it’s from people, jobs, beliefs, habits or your own outdated identity, letting go is often the gateway to real inner peace, clarity and momentum. It’s not about not caring—it’s about stopping the cycle of clinging to things that no longer serve who you're becoming.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

095: Stress, Labels & Letting Go: Rewriting the Story You Tell Yourself : Leigh Campbell-Wan

Adam Smith & Adam Mayhew — Wed, 18 Jun 2025 01:00:00 +0100

In this wide-ranging and honest conversation, Leigh Campbell-Wan (from Lab & Soul), and Smith dive into stress, burnout, resilience, and the language we use that holds us back. From misunderstanding what “burnout” really means to how alcohol messes with your brain (and your sleep), this episode strips away the fluff around mental fitness and focuses on what actually helps you feel better, think clearer, and live more intentionally.

We break down common myths around stress elimination, talk about why “confidence” is rarely the real issue, and explore how familiar habits keep us stuck. There’s a deep dive into self-perception, emotional control, and even the neuroscience of email miscommunication.

Connect with Leigh: https://www.linkedin.com/in/leigh-campbell-wan/

Check out the brand new Lab & Soul site: https://labandsoul.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

094: Stop sabotaging yourself (Sort Your Shit Out With Smith)

Adam Smith & Adam Mayhew — Mon, 16 Jun 2025 01:00:00 +0100

In this punchy solo episode, Smith dives into the mind games men play with themselves — and how to stop losing. Tackling real questions from clients, listeners, and online chaos, he explores why we self-sabotage, what to do when your partner doesn’t support your self-improvement journey, and whether it's actually possible to balance ambition with inner peace

Prepare to laugh, nod, and possibly delete Instagram — but only after listening.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

093: The Journey to the End Outcome

Adam Smith & Adam Mayhew — Wed, 11 Jun 2025 01:00:00 +0100

What's more fulfilling than looking back at the journey after reaching your end goal?

In this episode, Smith and Mayhew talk about the journey - how year 1 is always going to be hard, how you see influencers who are at year 4 and you think "that looks so easy" and how the journey is the most important part of any goal you have.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

092: You're Not Behind - The Illusion of Always Chasing (Master Your Mind with Mayhew)

Adam Smith & Adam Mayhew — Mon, 09 Jun 2025 01:00:00 +0100

You're holding yourself back by believing you're behind your peers.

In this episode, he explores the illusion of being behind - behind on goals, behind on progress, behind in life. If you wake up already feeling like you’re playing catch-up, you’re not alone. But here’s the truth: you’re not late to your own life. We talk about reclaiming inner peace, breaking free from comparison, and learning to be content without settling.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

091: From Abandonment to Ownership: Ben Hill on Healing, Sobriety, and Starting Over

Adam Smith & Adam Mayhew — Wed, 04 Jun 2025 01:00:00 +0100

What happens when a man stops running from pain and starts facing it?

In this raw and powerful episode, Smith sits down with Ben Hill, a former client and now a successful positive psychology coach, to unpack the journey from emotional avoidance to personal ownership.

Ben opens up about being abandoned by his father as a child, a wound that led him down a path of seeking validation, numbing emotion with food and alcohol, and chasing success in a career he hated.

Eventually, the pain of staying the same became greater than the pain of change.

What followed was a radical turnaround:

He removed alcohol.
He faced his emotions head-on.
He walked away from a ‘safe’ job and built a purpose-led coaching business helping others do the same.

This episode covers the cost of emotional suppression, the reality of becoming sober, the courage to walk away from comfort, and the resilience required to build something real.

In this episode, we explore:

– The emotional impact of fatherlessness and how it shapes adult behaviour
– Why success and self-destruction often go hand-in-hand
– The real reason alcohol becomes a crutch and how to break the cycle
– What it takes to leave a career you hate
– Building self-worth from the inside out
– How Ben now helps others break free from the same patterns

Connect with Ben:
LinkedIn – Ben Hill
Website – Ask More Coaching

Get in touch with Smith & Mayhew : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

090: Impostor Syndrome - Ditch the Label and Do the Work! (Sort Your Shit Out With Smith)

Adam Smith & Adam Mayhew — Mon, 02 Jun 2025 01:00:00 +0100

Welcome to the first of our bonus episodes "Sort Your Shit Out With Smith". As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Master Your Mind with Mayhew next Monday.

In this inaugural episode Smith tackles the myths around imposter syndrome, procrastination, and perfectionism – and why these are often just shiny labels hiding low self-esteem. You’ll learn how to challenge your beliefs, change your language, and use curiosity instead of criticism. Plus, we unpack why saying “I’ve got no confidence” is about as useful as saying “I’m useless”.

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

089: From Slave to Legend: Epictetus Lessons for the Modern Man

Adam Smith & Adam Mayhew — Wed, 28 May 2025 01:00:00 +0100

In this episode, Smith and Mayhew explore the teachings of Epictetus — a former slave turned Stoic philosopher — and why his 2,000-year-old advice might be exactly what modern men need. We break down what true freedom means, how to stop reacting to everything around you, and how mastering your mind gives you a shot at real peace, purpose, and resilience.

We unpack five key principles, from detaching from outcomes to being the gatekeeper of your thoughts. There’s practical reflection, some tough truths about booze, responsibility and self-sabotage — and yes, a story about a grown man who got so drunk he literally lost a hotel, his dignity, and his underpants! Spoiler: it wasn’t the bartender’s fault.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

088: Stillness is Strength : Escaping the Dopamine Trap (Master your Mind with Mayhew)

Adam Smith & Adam Mayhew — Mon, 26 May 2025 01:58:00 +0100

"Most people aren't addicted to their phone, they are addicted to escaping themselves"

Welcome to the first of our bonus episodes "Master your Mind with Mayhew". As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday.

In this inaugural episode, Mayhew dives into the overlooked power of stillness in a world drowning in distraction. From the sneaky grip of phone addiction to the irony of self-help overload, he explore how overstimulation is quietly sabotaging mental clarity, purpose, and peace

If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

087: What is the Most Dangerous Lie a Man Can Believe?

Adam Smith & Adam Mayhew — Wed, 21 May 2025 01:00:00 +0100

This episode is about the thoughts that hold you back, the actions that pull you forward, and why being present beats being perfect.

Smith & Mayhew explore anxiety, negative self-talk, and the daily mind games that stop so many men from showing up fully—in the gym, at home, and in life. If you've ever felt overwhelmed, doubted yourself mid-set, or wondered if you're living the life you really want, this one's for you. Oh, and if you've ever used the phrase "Fattibumbum" in a serious conversation—you're not alone.

Martha Beck is the guest on Modern Wisdom that Smith talks about - Check out her book "Beyond Anxiety" : AmazonUK

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

086: Taking Life Lessons From a Loved One (A Tribute to Aunty Anne)

Adam Smith & Adam Mayhew — Wed, 14 May 2025 01:00:00 +0100

This episode is dedicated to Smith's Aunty Anne - a woman who faced unimaginable adversity with grace and strength. More than a tribute, this is a reflection on the powerful lessons she shared with those around her: from picking your battles and setting boundaries to truly showing up for the people you love.

Smith explores how her wisdom still applies today - whether it’s smiling in the face of hardship, refusing to play the victim, or the subtle art of saying “no” with love. There’s also a strong reminder that listening (without fixing) is a lost skill, and that being there for someone doesn’t mean solving their problems.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

085: Reduce Anxiety By Doing This One Thing

Adam Smith & Adam Mayhew — Wed, 07 May 2025 01:10:00 +0100

"Are You Being Mindful – Or Is Your Mind Just Full?"

In this episode, Smith & Mayhew dive headfirst into the world of mindfulness, meditation, and mental resilience — but don’t worry, it’s not all incense and chanting. The lads discuss how mindfulness has shaped their daily routines, the difference between healthy standards and obsessive habits, and why it's actually powerful to just sit still with your own thoughts (even if it’s bloody uncomfortable). Mayhew shares insights from his recent meditation teacher training, including the teachings of Jon Kabat-Zinn, silent Zoom sessions, and the unexpected power of wiggling your fingers in a Yorkshire accent.

From ADHD to mobile phone dependency, they explore how men can start taking back control of their attention and inner calm — one deep breath at a time. Warning: contains unsolicited bush trimming, poo parties, and a few spiritual epiphanies!

Resources mentioned during this episode:

Jon Kabat-Zinn – Wherever You Go, There You Are : Buy on Amazon UK

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

084: Who’s Running Your Mind? : Freud vs. Adler

Adam Smith & Adam Mayhew — Wed, 30 Apr 2025 01:00:00 +0100

In this raw and powerful episode, Smith & Mayhew dive deep into the roots of behaviour, self-sabotage, and the impact of unresolved childhood trauma. They discuss the contrasting theories of Freud (cause and effect) and Adler (purpose and choice), all through the lens of real coaching experiences. With brutally honest storytelling, they explore how early abuse, gaslighting, and emotional manipulation can shape a man’s self-worth — and how it can be unlearned.

Expect conversation around “healing the boy so the man can appear”, breaking out of victimhood, and what it really means to take responsibility. They also unpack imposter syndrome, perfectionism, and the seductive comfort of feeling like crap... yes, really. Oh, and there's a solid gym story involving burpees, rowers, and insecure side-eyes 👀 Classic!

The book that Mayhew mentioned is The Happiness Hypothesis by Jonathan Haidt and the study is Pursuing Happiness - https://greatergood.berkeley.edu/images/uploads/Pursuing_Happiness-_The_Architecture_of_Sustainable_Change.pdf

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

083: Seeking validation : Stop kidding yourself!

Adam Smith & Adam Mayhew — Wed, 23 Apr 2025 01:00:00 +0100

In this episode, Smith & Mayhew get brutally honest about the chase for validation — whether it's through shredded photo shoots, over-sharing on social media, or pretending a banana and water bottle make you better than everyone else in the gym. The lads dive into how ego and low self-esteem often masquerade as ambition, how social media fuels performative behaviour, and why that “perfect” body pic might just lead you straight to a box of Krispy Kremes and an existential crisis.

WARNING: If you’re the kind of guy who films the whole concert instead of watching it, Smith & Mayhew might have a few words for you. 🎤📱

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

082: Remember : You MUST die!

Adam Smith & Adam Mayhew — Wed, 16 Apr 2025 01:00:00 +0100

In this episode, Smith and Mayhew dive deep into some uncomfortable—but essential truths about becoming a better man. From Stoic principles like Memento Mori to redefining success beyond image and ego, they explore how real growth starts with hard choices, emotional honesty, and a willingness to confront your own excuses.

They break down how to respond (not react) to adversity, why self-awareness and self-perception are not the same thing, and how your current excuses might be fuelling your future regrets. There’s a powerful story involving football fans on a packed Amsterdam train, a lesson from a punchy Mike Tyson quote, and a surprising amount of wisdom packed into a single tattoo. Plus, we uncover why you don’t need to swim with sharks or wear a backpack in Bali to live a meaningful life—unless you really want to.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

081: Adolescence on Netflix and Toxic Masculinity

Adam Smith & Adam Mayhew — Wed, 09 Apr 2025 01:00:00 +0100

In this episode, Smith and Mayhew strip back the noise and get real about what it takes to be better — not perfect, not polished, just better. Doing all of that through the lens of Adolescence on Netflix

They dig into boundaries, being present with your kids, and the art of showing up as your best self — even when life’s a mess. You’ll hear about the ‘no rules’ approach to personal growth, why vulnerability isn’t weakness, and how sometimes the bravest thing you can do is put your phone down.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

080: Stop Waiting : Start Leading

Adam Smith & Adam Mayhew — Wed, 02 Apr 2025 01:00:00 +0100

In this episode, Smith and Mayhew break down the key habits, mindsets, and strategies that separate those who coast through life from those who take charge. Whether it’s overcoming self-doubt, refining daily routines, or making smarter choices, this conversation is about progress—not perfection.

They cover the most common traps that hold men back, practical steps to develop resilience, and the overlooked details that make a massive difference. There’s wisdom, real talk, and maybe even a moment that makes you rethink everything.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

079: Not Letting Things Out of Your Control Ruin Your Day

Adam Smith & Adam Mayhew — Wed, 26 Mar 2025 01:00:00 +0000

In this episode, Smith and Mayhew dive into some of the big questions you’ve sent in, covering everything from why practicing gratitude feels awkward at first, to how to stop letting external events—like your football team losing—ruin your weekend.

They also discuss when it’s time to step back from toxic people (or just people who aren’t aligned with your goals anymore) and why making small shifts in mindset can have a huge impact on your daily life.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

078: Action Taker or Action Talker?

Adam Smith & Adam Mayhew — Wed, 19 Mar 2025 01:00:00 +0000

In this episode, Smith discusses a model called "The 6 Human Needs", highlighting each of the needs and why they're so important for people to obtain to have a happier, more healthy life.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

077: Not Falling into the Drama Triangle

Adam Smith & Adam Mayhew — Wed, 12 Mar 2025 01:00:00 +0000

In this episode, Smith and Mayhew dive into the Drama Triangle – a powerful psychological model that explains how people get stuck in toxic cycles of victimhood, rescuing, and blame. Whether it’s in relationships, at work, or even with your own thoughts, understanding these patterns is the first step to breaking free and communicating more effectively. We also introduce the Empowerment Dynamic, the game-changing alternative that helps you take control and move forward in a healthier way.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

076: "It's Not My Task" and Having the Courage to be Disliked

Adam Smith & Adam Mayhew — Wed, 05 Mar 2025 01:00:00 +0000

In this episode, Smith and Mayhew dive into the powerful lessons from The Courage to Be Disliked and why so many men hold themselves back because of fear—fear of judgment, fear of failure, and fear of not being ‘ready’. We unpack why waiting for the perfect conditions is just another excuse, how self-sabotage often hides behind good intentions, and why caring less about what others think is a game-changer for growth.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

RESOURCES FROM THIS EPISODE

The Courage to Be Disliked – Ichiro Kishimi & Fumitake Koga - AMAZON UK
The Let Them Theory - Mel Robbins - AMAZON UK

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

075: Sacrifices vs Choices: Are You Really Giving Something Up?

Adam Smith & Adam Mayhew — Wed, 26 Feb 2025 01:03:00 +0000

In this episode of A-Game Unfiltered, Smith & Mayhew dive into the blurred lines between sacrifices and choices—are you really giving something up, or are you just making a decision based on what matters most? They also tackle the concept of self-obsession, exploring how it’s not just about vanity and six-packs, but can also manifest in a victim mentality.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

RESOURCES FROM THIS EPISODE

The Courage to Be Disliked – Ichiro Kishimi & Fumitake Koga - AMAZON UK

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

074: Why do I feel "Stuck in life" : How do I find purpose?

Adam Smith & Adam Mayhew — Wed, 19 Feb 2025 01:00:00 +0000

This episode dives deep into the excuses we tell ourselves—why we wait for the ‘perfect time’ to start, why we sabotage our own progress, and why so many men feel stuck without a clear sense of purpose.

Once again Smith & Mayhew, open the floor to answer your questions, today tackling:

How can I repair my relationship when I feel distant from my partner?
Why do I feel stuck in life? And how can I find my purpose?
Why do I keep sabotaging my progress? And how can I stop?

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

073: Resilience, Anger & The Power of Choice : How to stop being so pissed off!

Adam Smith & Adam Mayhew — Wed, 12 Feb 2025 01:24:00 +0000

Smith & Mayhew dive deep into the art of resilience, emotional control, and why getting triggered by Elon Musk might not be the best use of your energy. They discuss how anger is often a choice, the power of reframing emotions, and the importance of consuming content that serves your inner peace. From ultra-endurance races to dodgy Netflix choices before bed, the lads explore how challenging yourself physically and mentally builds unshakeable resilience. Plus, we find out why watching a Jeffrey Dahmer documentary might not be the best way to unwind after a tough day—who knew?

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

072: Approval, Validation & the Art of Doing Less!

Adam Smith & Adam Mayhew — Wed, 05 Feb 2025 01:00:00 +0000

This episode is all about breaking through the barriers that hold you back. Whether it’s feeling overwhelmed by too many goals, struggling to ask for help, or falling into the same old patterns of self-sabotage, we tackle the mindset shifts needed to move forward.

Expect real talk, practical strategies, and a deep dive into the psychology of decision-making. Plus, we unpack why people make ridiculous commitments in January, why LinkedIn validation-seekers are everywhere, and why racing through life like a dented car in traffic won’t get you anywhere faster!

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

071: The Strength in Forgiveness: Healing Your Inner Child

Adam Smith & Adam Mayhew — Wed, 29 Jan 2025 01:01:00 +0000

In this episode we get deep into the topic of forgiveness and self-compassion. From heart-wrenching personal anecdotes about helping others through tough times to the transformative power of forgiving yourself, they tackle the emotional complexities of growth and healing.

They also discuss the importance of maintaining standards in your daily life, like making your bed and not letting chaos creep into your world. Expect reflections on stoic and Zen philosophies, tangents about alcohol-fuelled antics, and insights into becoming a better version of yourself.

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

070 Achieve Peak Performance : Develop self-awareness

Adam Smith & Adam Mayhew — Wed, 22 Jan 2025 01:00:00 +0000

In this episode, we dive into the transformative power of self-awareness and the pivotal role it plays in achieving peak performance.

From the importance of journaling and meditation to practical tips for staying present, Mayhew offers practical advice for meditation noobs, whilst Smith shares his own experiences with anger and overcoming setbacks and learning to laugh at life’s little hiccups—like an unexpected encounter with a salt shaker!

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

069: This is why you Self Sabotage : Studying Your Own Failings

Adam Smith & Adam Mayhew — Wed, 15 Jan 2025 01:00:00 +0000

This episode is all about breaking patterns, raising standards, and turning your goals into lasting habits. We discuss why tracking your progress matters, how micro-habits create big wins, and why your energy and confidence are directly tied to your boundaries and daily choices. Whether it’s smashing fitness goals, building self-esteem, or rethinking how you respond to setbacks, this episode is packed with actionable advice for the man ready to level up.

Expect a deep dive into self-awareness, the power of pause, and even how bacon sandwiches and train delays can teach life lessons. This episode will have you reflecting on your standards—and ready to raise them.

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

068: Negativity is destroying your progress : The Mental Shift You Need

Adam Smith & Adam Mayhew — Wed, 08 Jan 2025 01:00:00 +0000

In this episode, we dive deep into the impact of your thoughts on your overall happiness and quality of life. From exploring Stoic wisdom with Marcus Aurelius to discussing the practical strategies for overcoming negativity, this conversation is packed with actionable insights.

The show has been freshened up for 2025, and based around the questions Smith & Mayhew get from listeners. Please drop us a line to get your question addressed in an upcoming episode: hello@agameconsultancy.com

RESOURCES MENTIONED DURING THIS EPISODE

Marcus Aurelius, Meditations : https://www.amazon.co.uk/Meditations-Marcus-Aurelius/dp/1503280462

Jonathan Haidt, The Happiness Hypothesis : https://www.amazon.co.uk/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0099478897

Ryan Holiday, The Daily Stoic : https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-Acceptance/dp/1781257655

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

067: Happy New Moments: Building Habits and Beliefs That Serve You

Adam Smith & Adam Mayhew — Wed, 01 Jan 2025 01:00:00 +0000

In this episode, we dive into how to set achievable goals, develop healthier habits, and move past the mental blocks holding you back. Smith & Mayhew share powerful insights on turning negative self-talk into motivation, as well as their tried-and-tested "4x4 template" for effective goal-setting.

Along the way, we reflect on the lessons of the past year, from navigating setbacks to celebrating big wins, and discuss how small, meaningful actions can create profound results.

Happy New Moments 🎇

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

066: Some (Non-judgemental) "interesting" things about Christmas!

Adam Smith & Adam Mayhew — Wed, 25 Dec 2024 01:00:00 +0000

Smith and Mayhew discuss the importance of spending time with your family at Christmas but not dropping the ball for the entire month of December! (You know who you are!)

In this episode, you'll also hear some stellar singing ....and as a special Christmas gift you'll find out about the dictionary definition of the word "flare" 🎁🤣

#ScratchAndSmith

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

065: Life Beyond the Pub: Finding Clarity, Purpose, and Growth - Rich Casement

Adam Smith & Adam Mayhew — Wed, 18 Dec 2024 01:00:00 +0000

Rich is a passionate coach, entrepreneur, and advocate for personal growth and positive change. With a background in hospitality spanning over 20 years, he shares how he transitioned from an overworked lifestyle to building a business focused on helping others rediscover meaning and purpose.

In this heartfelt and insightful episode, Rich delves into the realities of overwork, the societal pressures of alcohol culture, and his inspiring journey of leaving a lucrative career to pursue a more meaningful path.

Connect with Rich

Clean Break official website: https://cleanbreakbrewing.com/

LinkedIn: https://www.linkedin.com/in/rich-casement-315a5611/

Insta: https://www.instagram.com/cleanbreak.rich/

ADDITIONAL RESOURCES

“Happy Mind, Happy Life” by Dr Rangan Chatterjee : Amazon UK

“The Daily Stoic” by Ryan Holiday and Stephen Hanselman : Amazon UK

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

064: Navigating Toxic Relationships : Rebecca P. Fox

Adam Smith & Adam Mayhew — Wed, 11 Dec 2024 01:10:00 +0000

Rebecca P Fox is a psychotherapist specialising in trauma, neuroplasticity, and rewiring the brain for resilience and growth.

In this episode, Smith and Rebecca dive deep into the intricacies of relationships, trauma, and self-healing, offering practical advice on setting boundaries, identifying toxic patterns, and reclaiming your self-worth. We also explore how to navigate generational trauma and why it’s crucial to raise your standards, not just in relationships but in life. If you’ve ever wondered why some people seem drawn to chaos, or if you’ve struggled to approach that attractive stranger in the supermarket, Rebecca’s wisdom (and her hilarious bread aisle story) will inspire and entertain you.

ADDITIONAL RESOURCES

Rebecca's official site: https://www.rebeccapfox.com/

Rebecca’s Book: Taming Toxic Egos : Amazon UK

Dr Gabor Maté’s Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture : Amazon UK

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

063: A Father’s Mission to Prevent Suicide : Turning Pain Into Purpose with Steve Phillip

Adam Smith & Adam Mayhew — Wed, 04 Dec 2024 01:32:00 +0000

Steve is a leadership coach turned mental health advocate and the founder of The Jordan Legacy, a community interest company dedicated to suicide prevention. After the tragic loss of his son Jordan in 2019, Steve transformed his grief into action, creating a legacy of hope and education that’s already saving lives.

In this episode, Steve shares his deeply personal story and offers invaluable insights into suicide prevention and mental health. We discuss the tell-tale signs of someone who might be struggling, why men need the right environment to open up. And.... If you’re trigger happy on your car's horn; Steve’s perspective might just make you think twice.

The Jordan Legacy Official site: https://thejordanlegacy.com/

Steve on LinkedIn: https://www.linkedin.com/in/stevephilliphope/

ADDITIONAL RESOURCES

"As a Man Thinketh" by James Allen : Amazon UK link

Matt Haig books : Amazon UK links

Mortimer & Whitehouse - Gone Fishing Boxset : Amazon UK link

Ripple : Suicide prevention : https://www.ripplesuicideprevention.com/

Andy's Man Club: https://andysmanclub.co.uk/

Talk Club: https://talkclub.org/

The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

062: Overcoming Childhood Trauma & BIG Business losses: Chris O'Connell

Adam Smith & Adam Mayhew — Wed, 27 Nov 2024 01:00:00 +0000

Chris O’Connell is a purpose-driven business advisor, mental health advocate, and host of the popular Purpose-Led Leadership Podcast. A former recruitment CEO who built a £25 million business, Chris has experienced the highest highs and the lowest lows—from professional accolades to personal setbacks that tested every fibre of his resilience.

In this episode, Chris dives deep into his remarkable story of success, betrayal, and rediscovery. He opens up about losing his multi-million-pound business, confronting childhood trauma, and redefining his identity as a father, leader, and human being.

Connect with Chris here: https://www.linkedin.com/in/itschrisoconnell/

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

061: Staying on Track: Smashing Goals & Living Your A-Game!

Adam Smith & Adam Mayhew — Wed, 20 Nov 2024 01:00:00 +0000

Smith and Mayhew discuss the importance of building meaningful habits and making smarter choices, whether it's ditching alcohol or setting goals that actually stick. They share real-world success stories from clients who’ve swapped old vices for vibrant new routines, proving that anyone can transform their life.

Expect straight-talking advice on everything from mindset to motivation, along with their trademark no-nonsense banter. (Spoiler alert: apparently, no marriage was ever destroyed by a Korma...FACT!!!)

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

60: Gambling My Family Home to Build a Multi-Million Pound Empire : Dodge Woodall

Adam Smith & Adam Mayhew — Wed, 13 Nov 2024 01:01:00 +0000

Dodge Woodall is a serial entrepreneur, festival founder, and host of a top UK podcast. With a diverse background that spans from growing up in the rough-and-tumble world of London pubs to building one of the UK's largest sports and music festivals, Dodge embodies resilience, bold decision-making, and a no-nonsense approach to life and business.

In this episode, Dodge shares his unfiltered insights into building a business from scratch, taking on high-stakes risks, and navigating the intense pressures of the nightclub and events industry.

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

059: Performance, Personal Growth & Coaching : Dave Callan

Adam Smith & Adam Mayhew — Wed, 06 Nov 2024 01:19:00 +0000

Current A-Game client, Dave Callan shares his journey from corporate marketing, working for giants like Manchester United and Team Sky, to becoming a performance coach and triathlete.

He explains how his personal transformation began with a decision to change his relationship with alcohol, which snowballed into a complete lifestyle overhaul, including health, fitness, and mindset.

Books referred to on this episode:

The Chimp Paradox by Dr. Steve Peters
Thinking, Fast and Slow by Daniel Kahneman
The Happiness Hypothesis by Jonathan Haidt

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

058: Master your mind: Life changing hacks for high performance

Adam Smith & Adam Mayhew — Wed, 30 Oct 2024 01:00:00 +0000

In this episode, Smith dives into the self-sabotaging habits many men face, particularly in areas like health, relationships, and career. He explores the power of beliefs and how transformational vocabulary can be a game-changer in achieving success.

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

057: From Struggling To Buy Food To Owning a 7-Figure Business

Adam Smith & Adam Mayhew — Wed, 23 Oct 2024 01:14:00 +0100

Lea Turner opens up about her remarkable journey, from scraping by as a transcriber to becoming a leading LinkedIn coach and community creator. She discusses the importance of vulnerability in business, how to build genuine online connections, and why finding your unique path is more valuable than following the crowd.

Expect plenty of inspiring advice, and don’t miss the part where Leah explains how her critics accidentally funded a holiday to Mexico – thanks, trolls!

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

056: Game-Changing Retreat: Life Lessons for Men Who Want More!

Adam Smith & Adam Mayhew — Wed, 16 Oct 2024 01:00:00 +0100

Join us as we unpack the extraordinary outcomes of the latest A-Game retreat, where attendees walked away with life-changing insights. From breaking down destructive belief systems to overcoming emotional anchors, we discuss four powerful lessons that can help any man step up his game. Expect some hard truths, actionable advice, and even a few surprising redefinitions of “self-sabotage.” Oh, and if you’ve ever wondered whether smoking while staring out of the window turns you into a philosopher... we’ve got that covered too!

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

055: Beyond Hustle - Success, Sacrifice, & Scaling : Chris James

Adam Smith & Adam Mayhew — Wed, 09 Oct 2024 01:40:00 +0100

Chris James is the founder of Content Clients, a business dedicated to helping entrepreneurs and coaches take their ventures to the next level. Known for his direct and no-nonsense approach, Chris has developed a reputation for using strategic insight to transform businesses and mindsets alike.

In this episode, Chris delves into the realities of entrepreneurship, sharing how he helps clients scale their businesses through smart strategies and hard work. Oh, and along the way, we get into Chris' love of road rage and why stoicism might just be the key to inner peace.....when you're stuck behind the world's slowest driver!

Connect with Chris: https://www.linkedin.com/in/chrisjamesonline

To join Our FREE A-Game Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

054: Unlocking Confidence and Crushing Self-Doubt : Shoaib Ahmed

Adam Smith & Adam Mayhew — Wed, 02 Oct 2024 01:00:00 +0100

Shoaib Ahmed is a personal branding expert who runs an agency dedicated to helping founders, CEOs, and creators build their personal brands, especially on LinkedIn.

In this must-listen episode, Shoaib Ahmed reveals the secrets to building a personal brand that skyrockets your career! 🚀 Discover how he went from lost graduate to successful business owner, why chasing success can lead to burnout, and the shocking truth behind toxic hustle culture. Plus, Shoaib shares his game-changing techniques for gaining confidence in business and how a life-altering journaling session changed everything. Don’t miss out on these raw insights—they might just transform your mindset!

Link with Shoaib here: https://www.linkedin.com/in/shoaibahmed21/

To join Our FREE A-Game Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

053: How a "Daft Lad" became a Multi-Millionaire : Eddie Whittingham

Adam Smith & Adam Mayhew — Wed, 25 Sep 2024 01:00:00 +0100

Eddie Whittingham took his SaaS from startup to a 7-figure exit in four short years.

During this chat with Smith & Mayhew, you'll hear how this self proclaimed "daft lad from Scunthorpe" came from a working class background and created one of the worlds largest cyber security businesses. He's got a refreshing angle on business, success...and how to spend cash!

Reach out to Eddie here: https://www.linkedin.com/in/eddiewhittingham/

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

052: What you MUST do to succeed

Adam Smith & Adam Mayhew — Wed, 18 Sep 2024 01:00:00 +0100

Are you waking up as if by accident every single morning? This needs to stop.

It's not surprising that we lose focus on our goals when we're juggling the responsibilities of both professional and family life.

However, if there's always an excuse, when WILL you start?

We often complain about the results we don't have but don't take accountability for the work we didn't put in to get there.

In this episode, Smith and Mayhew give 10 clear actions and practices that will guarantee you a better outcome than what you have today.

Whether you're looking to change your life or simply take it to the next level, these will help.

Just remember, no one will do it for you.

Dr Rick Rigsby's 10 Minute Speech: https://www.youtube.com/watch?v=UGyKmiySTv8

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

051: 10 Actions for a Happier, Better Life : The Masterclass

Adam Smith & Adam Mayhew — Wed, 11 Sep 2024 01:47:00 +0100

Are you looking for a happier life?

There’s not just one thing that’s gonna make everything better…. So here are 10 things that you can do to lead a happier, more fulfilling life.

This is audio taken from an A:Game Masterclass. Join our Skool community to hear more.

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

050: We're part of the 1% club, are you???

Adam Smith & Adam Mayhew — Wed, 04 Sep 2024 01:00:00 +0100

We're 50 episodes old!!! 🎂

During this episode, Smith and Mayhew chat around some of their favourite and most poignant moments from the shows so far. You'll hear big plans for the future, and more about their new FREE community on skool.

Become part of it here: https://www.skool.com/agame/about

The A-Game Youtube Channel: https://www.youtube.com/@a-gameconsultancy/videos

Episode 29 with Patrick as mentioned in the episode: https://agameunfiltered.podbean.com/e/029-patrick-hill/

Episode 41 with Brian as mentioned in the episode: https://agameunfiltered.podbean.com/e/041-brian-smith/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

049: Key Lessons From The Top UK Entrepreneurs: Ash Jones

Adam Smith & Adam Mayhew — Wed, 28 Aug 2024 01:00:00 +0100

Ash Jones has built his personal branding agency by helping the likes of Gary Neville, Julian Hearn and Steven Bartlett.

During this episode with Smith & Mayhew, you'll hear about his challenges with autism, what he's learnt by surrounding himself with the elite, and the good and dark sides of chasing 'viral'!

Ash on LinkedIn: https://www.linkedin.com/in/ash-jones-85363975/

Great Influence: https://greatinfluence.com/

Find out more about FREE COMMUNITY: https://www.skool.com/agame

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

048: Not taking Rejection Personally & Controlling the Controllables : Jack Frimston

Adam Smith & Adam Mayhew — Wed, 21 Aug 2024 01:00:00 +0100

Jack Frimston is Co-Director of the UK's most vibrant sales training business, he's a former boyband member and an all round good fella!

During this episode, Smith & Mayhew chat with Jack about the importance of stoicism, rejection and his obsession with death! Jack's humour and outlook are infectious!

Jack's LinkedIn: https://www.linkedin.com/in/jack-frimston-5010177b/

We have a meeting: https://www.wehaveameeting.com/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

047: Unlocking your Personal & Professional Potential : Helen Pamely

Adam Smith & Adam Mayhew — Wed, 14 Aug 2024 01:00:00 +0100

Helen is a former Solicitor, who fell out of love with the industry....she was "successful" but not fulfilled in her work. She retrained as a therapist, and started her venture as "The Lawyer's Coach".

During this episode, Helen and Smith talk about the coaching industry, setting scary goals and reaching them through habits (that aren't scary), and your limitless earning potential as a business owner.

Helen's LinkedIn: https://www.linkedin.com/in/helenpamely/

Helen's Website: https://helenpamely.com/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

046: Your circle is your BIGGEST influence : Ironman, Matt Davies

Adam Smith & Adam Mayhew — Wed, 07 Aug 2024 01:00:00 +0100

Smith speaks with Matt Davies, an Ironman who was stuck in the rut of life, doing a job he didn't like, with unhealthy lifestyle choices, in a toxic relationship.

He found his "why" and made the change, which had a profound effect on his life and outlook: he now helps other men do the same.

In this episode, Matt explains how he went from a fat and miserable banker to an Ironman athlete with his next challenge being 200k in Africa!

Matt speaks about the importance of his inner circle and how this impacted his growth, as well as what it takes to be ready to make a change.

Often we wait until we hit 'rock bottom' until we do something about the way we feel however, is that healthy? Avoidance can cost you more than just your health.

Matt's LinkedIn: https://www.linkedin.com/in/matt-davies-astute-coaching/

Astute Fitness' Instagram: https://www.instagram.com/astute.fitness/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

045: How to master shame and guilt to free yourself of past mistakes : Thomas Godfrey

Adam Smith & Adam Mayhew — Wed, 31 Jul 2024 01:00:00 +0100

Do you feel shame or guilt, or not good enough?

In this episode, Smith talks to Thomas Godfrey about the idea of shame and guilt, and how to free yourself from it to live your best life.

Shift's Website: https://www.tg-coaching.co.uk/

Thomas' LinkedIn: https://www.linkedin.com/in/tom-godfrey-mindset-coach/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

044: STOP Doing This If You Want To Lose Weight: Weight Loss Expert, Gavin Gillibrand

Adam Smith & Adam Mayhew — Wed, 24 Jul 2024 01:00:00 +0100

There are a LOT of common misconceptions about weight loss, some of the more recent ones are carbohydrates and sugar making you fat. It's not that simple!

In this episode, Smith is joined by weight loss coach Gav Gillibrand, who helps busy Dads lose 30lbs in 12 weeks. They discuss partner jealousy after weight loss, weight loss myths and Gav's time travelling the world as a stripper!

Gav's Website: https://gavgillibrand.com/

Gav's LinkedIn: https://www.linkedin.com/in/gav-gillibrand/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

043: Change Management: Navigating Life's Challenges and Building a Growth Mindset

Adam Smith & Adam Mayhew — Wed, 17 Jul 2024 01:00:00 +0100

You're on a journey of self-betterment, along this journey, you might find that you outgrow some people, and that's normal!

Growing is not easy but it's the rewards are always worth it.

In this episode, Smith and Mayhew discuss how your comfort zone might not be that comfortable after all, how outgrowing people can be a good thing, how they respond to less-than-ideal situations and how Mayhew is dealing with life with 2 young children.

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

042: Why you really should STOP Drinking! : Amanda Giles

Adam Smith & Adam Mayhew — Wed, 10 Jul 2024 01:00:00 +0100

If you have 3 alcoholic drinks every week, the rate of breast cancer developing in women is 15% higher. This grows the more that you drink in any given week.

In this episode, Mayhew is joined by Amanda Giles, who's also alcohol-free. She stopped drinking a year ago when she realised she could not be the best version of herself when alcohol was involved. During this enlightening chat you'll hear some scary stats, and some alarming news for female drinkers.

Connect with Amanda: https://www.linkedin.com/in/amanda-giles-6b9085232/

Amanda's Insta: https://www.instagram.com/amanda_agame/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

041: Top secrets to mastering your mind from a multimillionaire business owner : Brian Smith

Adam Smith & Adam Mayhew — Wed, 03 Jul 2024 01:00:00 +0100

In today’s episode we learn how mastering your emotions can not only set you free financially but spiritually as well.

Brian owns an 8 figure business and deals with top level CEO’s every day on how to scale their business and enjoy life while doing it.

This conversation will challenge you, bring home some harsh truths and inspire you to be better.

Connect with Brian: https://www.linkedin.com/in/sbriansmith/

Strategy Ladders: https://www.strategyladders.com/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

040: Develop a growth mindset & become the best version of yourself

Adam Smith & Adam Mayhew — Wed, 26 Jun 2024 01:00:00 +0100

Are you going through your whole life thinking "meh, I'm getting by"?

Don't you have any ambitions? Any dreams? Anything you want to do?

In this episode, Smith and Mayhew discuss what they've learnt over the past few years; how to develop a growth mindset, Smith's fear of death... And they discuss what's in their "fuck budget"!

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

039: How to Build a Millionaire Mindset : Mike Greene

Adam Smith & Adam Mayhew — Wed, 19 Jun 2024 01:00:00 +0100

Do you get home from a hard day at work, kick up your feet, grab a beer and start watching Sky Sports? Or do you really keep yourself present in the moment?

In this episode, Smith is joined by Mike Greene.

Mike is a star of Channel 4’s Secret Millionaire, a passionate Leader, experienced Chairman, CEO and a specialist in strategic board change.

Soooo much is covered during this chat with Smith, including the importance of goals and challenge to propel you and keep focus, as well as the power of being present

Mike's E-Mail: mike@mikegreene.co.uk

Mike Greene's "Success is a System" Podcast: https://mikegreene.co.uk/podcast/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

038: Leading a World Class Team and How You Can Do It Too with Leeds Rhino’s Coach : Rohan Smith

Adam Smith & Adam Mayhew — Wed, 12 Jun 2024 01:00:00 +0100

Do you believe that you are consistently performing at the highest level that you possibly can? If not then this episode should give you a kick in the ass.

In this episode, Smith is joined by Rohan Smith, the head coach of the Leeds Rhinos, to discuss how he gets the best out of his players on the Rugby pitch and the atmosphere of the club since the passing of Rob Burrow.

Connect with Rohan Smith: https://www.linkedin.com/in/rohan-smith

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

037: How to live a happier and healthier life minus the BS

Adam Smith & Adam Mayhew — Wed, 05 Jun 2024 01:00:00 +0100

Stoicism.... what is it? Look no further, Mayhew and Smith have you covered during this episode. They both use the teachings to a different degree and agree on the benefits

All good things come with drawbacks though, so they outline the benefits of living a more stoic life and the potential dangers.

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

036: The secrets to good sleep and why it's so important : Matt Beedle

Adam Smith & Adam Mayhew — Wed, 29 May 2024 01:00:00 +0100

"Don't exercise for a day and you'll be alright...Go for a day without food and you'll be fine, go for a day without water and you'll be OK, don't sleep for a day and you're ruined!"

With health, sleep is the most important thing to prioritise, and in this episode, Smith and Mayhew are joined by Matt Beedle - a sleep coach who went through years of not being able to sleep properly, that chat about the benefits of sleeping better and how to achieve it.

Connect with Matt: https://www.linkedin.com/in/sleepandperformance/?originalSubdomain=cz

Matt's Website: https://mattbeedle.com/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

035: CrossFit - it's a Mind Game : Ad Whiter

Adam Smith & Adam Mayhew — Wed, 22 May 2024 01:00:00 +0100

CrossFit is undoubtedly awesome to help your body stay fit and toned, but the mental benefits are often overlooked.

CrossFit King Ad Whiter and Mayhew explain how functional fitness has helped them, and how it can help you.

Ad's Instagram: https://www.instagram.com/bwf_ad/

Black Wolf Fitness' Website: https://www.blackwolffitness.co.uk/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

034: From Council Estate to Million Pound Agency : Lewis Kemp

Adam Smith & Adam Mayhew — Wed, 15 May 2024 01:00:00 +0100

Do you feel sorry for yourself? Did you have a tough childhood? It's hard but you have to drag yourself out of the victim mindset!

Lewis Kemp has recently been diagnosed as autistic and had a rough upbringing in sunny Bolton! He used to think back on his childhood with a negative outlook but over time he's started to view it in a different way and this has changed his mindset completely!

Connect with Lewis: https://www.linkedin.com/in/lewis-kemp-manchester/?originalSubdomain=uk

Lightbulb Media's Website: https://lightbulbmedia.co.uk/

Lightbulb Media on Instagram: https://www.instagram.com/lightbulbmediauk/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

033: Laughing in the Face of Adversity : Francesca Tricarico

Adam Smith & Adam Mayhew — Wed, 08 May 2024 01:00:00 +0100

Are you going through the wringer right now? If that's the case, it's better to laugh than to cry!

In this episode, Smith and Mayhew are joined by Francesca Tricarico - an established business director and AAT trustee. They chat about eating disorders, going through a child having cancer and more... and how she's come out the other side smiling.

Francesca's LinkedIn: https://www.linkedin.com/in/francesca-fmaat841237891/

Her Youtube: https://www.youtube.com/@fran.bella84

Her Instagram: https://www.instagram.com/fran.bella84/

Future Cloud's Instagram: https://www.instagram.com/futurecloudacc/

Hyrox Workout's Instagram: https://www.instagram.com/hyroxworkouts/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

032: 6 Years of Being Sober : Mayhew's Superpower

Adam Smith & Adam Mayhew — Wed, 01 May 2024 01:00:00 +0100

Are you on your way to hitting a sober milestone, or maybe you're just about to embark on your journey...

In this episode, Mayhew talks about why he decided to go sober and how it's impacted the last 6 (SIX) years of his life so heavily. You'll hear all about the reasons, the hurdles, the setbacks and the results.

The Happy Pear Podcast: https://podcasts.apple.com/us/podcast/the-happy-pear-podcast/id1549198108

Atomic Habits Book from James Clear: https://amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

031: How to take back control of your life : Dionne Slater

Adam Smith & Adam Mayhew — Wed, 24 Apr 2024 01:00:00 +0100

Do you have issues with confidence that trip you up in life? Dionne's self-doubt used to hold her back, but now she's turned it around and laughs at troll comments while owning her life!

In this episode, Smith is joined by Dionne Slater as they discuss how she's overcome many of the challenges in her life in the last few years...and the springboard was contracting herpes. After the initial shame, she now owns it and uses it as motivation to beat the other stuff too.

Dionne's LinkedIn: https://www.linkedin.com/in/dionneslater/

Dionne's Instagram: https://www.instagram.com/dionne_slater_/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

030: Dragons den rejection fuelled my success : Laura Bartlett

Adam Smith & Adam Mayhew — Wed, 17 Apr 2024 01:00:00 +0100

Do you fear Death? It's scary right? Today, Laura tells of how she deals with fearing death, she lives every single day like it's her last without exception.

In this episode, Smith is joined by Laura Bartlett, she's overcome being harshly rejected on dragon's den, losing her cousin, saying grace due to that tragedy and losing her father... But now she's flying higher than ever.

Laura's LinkedIn: https://www.linkedin.com/in/bartlettlaura/?originalSubdomain=uk

Laura's Instagram: https://www.instagram.com/laurabartlett0/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

029: Overcoming cancer, suicide and sexual assault : Patrick Hill

Adam Smith & Adam Mayhew — Wed, 10 Apr 2024 01:00:00 +0100

Take action today... Cut some people out of your life to make room for more good stuff!

If you're struggling at work, in relationships, or with yourself this episode is PERFECT for you!

Patrick Hill joins Smith and Mayhew to discuss his journey in going through depression from an early age, how growing up in the 80's was hard as a gay person, and how to avoid shit at work!

Patrick's Website: https://www.thinkingbeyondnow.co.uk/

Lost Connections from Johann Hari: https://www.amazon.co.uk/Lost-Connections-Uncovering-Depression-Unexpected-ebook

Top Five Regrets of the Dying from Bronnie Ware: https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

028: You have Exactly what you Deserve : David Waldy

Adam Smith & Adam Mayhew — Wed, 03 Apr 2024 01:00:00 +0100

Who do you want to become? You're not good enough to be that person yet....but you will be!

A few short years ago David Waldy was staring in the mirror ready to use a 9mm Glock to kill himself....He had the big corporate career, an impressive 6 figure salary, a beautiful young family, but he thought they'd be better off without him!

In this episode, Smith and Mayhew chat with David, who's turned it around (there's an understatement for you).

He's now one of the world's leading voices on emotional intelligence, business strategy, & empathy-based leadership solutions that create transformational business results and systematic personal development.

David's Website: https://www.davidwaldy.com/home

David's Instagram: https://www.instagram.com/davidwaldy/?hl=en

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

027: The Dream Body but still hating life : Phil Stanley's Journey to Coaching

Adam Smith & Adam Mayhew — Wed, 27 Mar 2024 01:00:00 +0000

Phil Stanley started his journey just like you, he listened to a podcast. This led him to Smith and Mayhew and the rest is history, now he's a coach himself and the head of High Performance at A-Game.

In this episode, you'll hear how Phil's self-doubt lead him to addictive behaviours, we delve into his relationship with food, and how IMPERFECT ACTION lead to massive impact

Phil's LinkedIn: https://www.linkedin.com/in/phil-stanley-high-performance-coach/?originalSubdomain=uk

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

026: Addiction as a Pro Footballer - Fraser Franks

Adam Smith & Adam Mayhew — Wed, 20 Mar 2024 01:00:00 +0000

There are few people in the world that have to be on their A-Game as often as Fraser Franks had to be during his pro football career.

In this episode, Smith and Mayhew chat with Fraser about his past experiences in football, how the sport affected him mentally, getting sober, and why he had to take an early retirement from the beautiful game.

Fraser's LinkedIn: https://www.linkedin.com/in/fraser-franks

The High Performance Podcast with James Milner: https://www.youtube.com/

The Overlap Podcast with Wayne Rooney: https://www.youtube.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

025: The Epidemic that is Killing Men & Beating it!

Adam Smith & Adam Mayhew — Wed, 13 Mar 2024 01:00:00 +0000

One in 4 men don't have a friend they can call when the $h!t hits the fan.... are you one of them?

The suicide rates of men under the age of 40 are at the highest they've ever been, loneliness is at the centre of the problem... it's a true epidemic.

In this episode, Smith and Mayhew delve into loneliness and how to beat it, drawing on their own experiences with loneliness and thoughts of suicide in the past.

Professor Scott Galloway's thoughts on this: https://www.youtube.com/watch?v=RwY40BqLguA

Jay Shetty on Diary of a CEO: https://podcasts.apple.com/gb/podcast/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

024: How to become happier and more fulfilled

Adam Smith & Adam Mayhew — Wed, 06 Mar 2024 01:01:00 +0000

If you've heard more than a couple of episodes of this podcast, you'll know that Smith & Mayhew LOVE a quote!

This episode is potentially a life changer as the fellas talk through some of their favourite and most poignant quotes from leaders, with a fair few "Smith quotes" making the cut too.

The legendary Jim Rohn: https://en.wikipedia.org/wiki/Jim_Rohn

Tony Robbins: https://en.wikipedia.org/wiki/Tony_Robbins

Japanese Ikigai: https://www.bluezones.com/2021/04/the-japanese-concept-of-ikigai-why-purpose-might-be-a-better-goal-than-happiness/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

023: The secret to creating habits that will CHANGE YOUR LIFE!

Adam Smith & Adam Mayhew — Wed, 28 Feb 2024 01:00:00 +0000

You are your habits, your habits are you!

Smith and Mayhew discuss the importance of habits... breaking the "bad ones" and forming "good ones"! It sounds simple, but can be the trickiest thing. This episode includes tips for successful habit forming.

Atomic Habits book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

022: Your diet is making you feel like sh*t!

Adam Smith & Adam Mayhew — Wed, 21 Feb 2024 08:14:58 +0000

Are you someone who'll try all of these dietary fads in the hope that one of these "miracle solutions" will be able to drop your body weight within a week or 2?

In this episode, Smith and Mayhew are joined by Amanda, a Registered Nutritional Therapist and Personal Trainer, as they discuss how you can set yourself up for success when it comes to your diet along with many misconceptions about nutrition.

Here's the study Mayhew was impressed by : https://www.nature.com/articles/s42255-023-00777-z#citeas

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

021: Improving ALL of Your Relationships : Transactional analysis

Adam Smith & Adam Mayhew — Wed, 14 Feb 2024 01:00:00 +0000

When someone criticises you, do you feel like you're being spoken to like a child? Depending on their tone, that could be a problem for you, or the other person!

You can move through either the parent, child or adult state several times during a conversation, without even realising it!

In this episode, Smith is joined by Monica as they explain how to control staying in the parent state, which will help all aspects of your life and relationships.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

020: What no one speaks about when it comes to food

Adam Smith & Adam Mayhew — Wed, 07 Feb 2024 01:00:00 +0000

Are you an average Joe? Is everything you do just about right? Do you tick every box but never go above and beyond? It's time to change that!

In this episode, Smith and Mayhew are joined by newest A-Game recruit, Amanda, who's now Head of High Performance Nutrition, and Personal Training.

You'll hear about how she overcame a disordered relationship with food and body dysmorphophobia to become a high performer.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

019: GET OVER YOURSELF: 5 Harsh Truths!

Adam Smith & Adam Mayhew — Wed, 31 Jan 2024 01:00:00 +0000

Want to be happier, healthier and wealthier? This one's unmissable!

In this episode, Smith and Mayhew discuss 5 of the hardest truths in life... some are going to be uncomfortable and tricky to swallow, but if you take it on board you WILL live a more fulfilled life.

The Untethered Soul Book: https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

018: Why dieting won't help you lose fat

Adam Smith & Adam Mayhew — Wed, 24 Jan 2024 01:00:00 +0000

Diet Coke causes Cancer, all sugars are harmful, and you NEED to go on long fasting sessions... Are these things true?

Are you constantly worrying about whether or not you're being healthy enough with your eating?

In this episode, Mayhew busts some myths around nutrition.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

017: Overcoming Impostor ”Syndrome”

Adam Smith & Adam Mayhew — Wed, 17 Jan 2024 01:00:00 +0000

Do you feel like you're punching above your weight constantly? It's very likely that's not true and you're punching exactly where you should be!

In this episode, Smith and Mayhew explain how Impostor Syndrome can be overcome and why the term "syndrome" makes it sound far worse than it really is!

Claire Josa's Ditching Impostor Syndrome Book: https://www.amazon.co.uk/Ditching-Imposter-Syndrome-Clare-Josa

The 4 P's of Perfectionism: https://www.amazon.co.uk/Psychology-Perfectionism-Sport-Dance-Exercise

Valerie Young's Impostor Syndrome centred book: https://www.amazon.co.uk/Secret-Thoughts-Successful-Women

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

016: Setting meaningful goals for the year ahead

Adam Smith & Adam Mayhew — Wed, 10 Jan 2024 01:00:00 +0000

Every year you set goals, and most of the time you probably drop them like 80% of the population, so how can we stop that?

That's the question Smith, Mayhew and Monica aim to answer today. They offer insights on goals they've accomplished, and advise on how to set goals with more meaning and purpose.

The Power of Adventure TEDx Talk: https://www.youtube.com/watch?v=JfkZLVctysE&pp=ygUcdGhlIHBvd2VyIG9mIGFkdmVudHVyZSB0ZWQgeA%3D%3D

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

015: Trials & Tribulations of a 3 Year Journey

Adam Smith & Adam Mayhew — Wed, 03 Jan 2024 01:00:00 +0000

Do things that others won’t—Achieve what others can’t.

It's a new year, and time for reflection... During this episode, you'll hear about the last 3 years of A-Game, from it's humble beginnings to what it is today. There have been massive successes, but you'll also hear Smith & Mayhew's honesty in talking about the bumps in the road, and those monumentally uncomfortable situations they've faced.

If you're a fellow business owner, (or just like a good story), you'll love this episode.

The E-Myth Book: https://www.amazon.co.uk/Myth-Enterprise-Great-Thriving-Business/dp/0061733822

100 Million Dollar Offers Book: https://www.amazon.co.uk/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

014: Understanding, accepting & overcoming stress

Adam Smith & Adam Mayhew — Wed, 27 Dec 2023 01:00:00 +0000

Do things that others won’t—Achieve what others can’t.

Stress can rule your life, and in extreme situations stress can end your life. Your key to joy is recognising and controlling your stress. Smith and Mayhew talk around this, offering up honest and actionable advice.

The Chimp Paradox - Steve Peters' Book: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

013: Being more responsible with alcohol over Christmas

Adam Smith & Adam Mayhew — Wed, 20 Dec 2023 09:48:44 +0000

Do things that others won’t—Achieve what others can’t.

Over Christmas you'll probably be asked if you want some sort of alcohol, it can be easy to give in and let your guard down. In this episode Smith and Mayhew tell you how you could be more responsible with your alcohol consumption over christmas or stop it completely!

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

012: The Number ONE thing that will improve your life : Sleep!

Adam Smith & Adam Mayhew — Wed, 13 Dec 2023 01:00:00 +0000

Do things that others won’t—Achieve what others can’t.

How well do we sleep? It can have a drastic impact on how we take on the day ahead, so how can we sleep more efficiently, and better?

In this episode, Smith and Mayhew go over some common methods of sleeping better and what they personally use on a nightly basis, along with why they became aware of their sleep in the first place.

Matthew Walker's "Why We Sleep" Book: https://www.amazon.co.uk

Whoop's Website: https://www.whoop.com/gb/en/

Blue Light Blocking Glasses on Amazon: https://www.amazon.co.uk

Lavender Spray on Amazon: https://www.amazon.co.uk

Calm's (App) Website: https://www.calm.com

The sleep hypnosis Youtube content Mayhew mentioned: https://www.youtube.com/channel/UC9GoqHypa-SDrGPMyeBkjKw

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

011: Finding Your Path and Your Thing - With Chris Howe

Adam Smith & Adam Mayhew — Wed, 06 Dec 2023 13:51:00 +0000

Do things that others won’t—Achieve what others can’t.

Some people go through their entire life without ever finding their path, or their "thing"!

In this episode, Smith is joined by Chris Howe, a coach and someone who found his path in his early 40's and has never looked back!

Chris' LinkedIn: https://www.linkedin.com/in/chrishowecoach/

Awaken the Giant Within: https://www.amazon.co.uk/Awaken-the-Giant-Within/dp/B002SQFDJ2/ref=sr_1_1?crid=1UDWR7JC5YFW0&keywords=releasing+the+giant+within&qid=1701514464&sprefix=releasing+the+giant+within%2Caps%2C69&sr=8-1

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

010: Negative thought patterns & self sabotage : Beating the demons

Adam Smith & Adam Mayhew — Wed, 29 Nov 2023 01:06:00 +0000

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

Do you ever suffer negative thoughts and self-sabotaging behaviour? It's more common than you may think. During this episode, Smith and Mayhew offer you advice to help you become more emotionally intelligent, acknowledge your feelings and move on.

To find out more, check out: https://agameconsultancy.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

009: The importance of Self Care

Adam Smith & Adam Mayhew — Wed, 22 Nov 2023 01:45:00 +0000

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

Mayhew is actually away today, so Smith is joined by Monica. Together they clear up a lot of the crap you hear about Self Development from the so-called "gurus". You'll also hear so proper actionable advice around non negotiables, imposter syndrome, meditation and LOADS MORE besides, to help you on your self-care journey.

The episode is packed. To find out more, check out: https://agameconsultancy.com/

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

008: Body Dysmorphia is a BIG THING for men too!

Adam Smith & Adam Mayhew — Wed, 15 Nov 2023 08:42:41 +0000

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

During this episode, Smith and Mayhew chat about "Body Dysmorphia". They start with a rundown of what it is, followed by their own experiences of it, and how they have recognised and overcome it.

Body dysmorphia is often something that is associated with teenage girls, but this episode is proof that it's also very much a "man thing"!

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

007: The 6 Human Needs to live a fulfilling life

Adam Smith & Adam Mayhew — Wed, 08 Nov 2023 01:00:00 +0000

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

During this episode, Smith and Mayhew discuss the 6 human needs: Certainty, Variety, Significance, Connection, Growth & Contribution, and why each of these things can help you to live a more fulfilling life.

Ego is the Enemy book: https://www.amazon.co.uk/Ego-Enemy-Master-Greatest-Opponent

Unleash the Power Within on Audible: https://www.audible.co.uk/pd/Unleash-the-Power-Within-Audiobook/

Tony Robbins TedTalk: https://www.youtube.com/watch?v=1lbpqcxOPVI

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

006: Stoicism: Building resilience, losing judgement and being fulfilled

Adam Smith & Adam Mayhew — Wed, 01 Nov 2023 01:25:00 +0000

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

Mayhew is back with a vengeance, after a bout of Covid! If you've ever wanted to live a more present, resilient and fulfilled life, this episode IS FOR YOU! You'll hear plenty about how Mayhew studies stoicism and lives his life accordingly.

Resources from this episode:

The Daily Stoic: https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations-ebook/dp/B01KAFIQE6/ref=sr_1_1?crid=7T01S6FAEZ4I&keywords=the+daily+stoic&qid=1698240968&sprefix=the+daily+%2Caps%2C82&sr=8-1

Marcus Aurelius, Meditations: https://www.amazon.co.uk/Meditations-Penguin-Pocket-Hardbacks-Aurelius/dp/0141395869/ref=sr_1_1_sspa?crid=KC1UN88SVR0H&keywords=meditations+marcus+aurelius&nav_sdd=aps&qid=1698241008&refinements=p_n_binding_browse-bin%3A492563011&rnid=492562011&s=books&sprefix=medit&sr=1-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Seneca's Letters from a Stoic: https://www.amazon.co.uk/Senecas-Letters-Lucius-Annaeus-Seneca-ebook/dp/B07DXPT5XL/ref=sr_1_3?crid=2HPDBIXUCXUSL&keywords=seneca&qid=1698238945&sprefix=seneca%2Caps%2C84&sr=8-3

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

005: Have better relationships: Your love languages

Adam Smith & Adam Mayhew — Wed, 25 Oct 2023 01:00:00 +0100

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

During this episode, Smith is joined by Monica as they discuss the different types of love languages and why they're necessary to be in a successful and productive relationship... and, Smith does a bang-on impression of a group of women from Yorkshire on holiday! 🌴

The Gary Chapman book that Smith mentioned: https://www.amazon.co.uk/5-Love-Languages-Gary-Chapman

The Chris Voss book that Smith mentioned: https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

004: A Sober Life = A Better Life

Adam Smith & Adam Mayhew — Wed, 18 Oct 2023 01:00:00 +0100

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

During this episode, Smith and Mayhew discuss the positive effects that going sober will have on your everyday life and how their journeys with drink have ultimately led them to where they are today.

Here's the episode of Diary of a CEO that Mayhew mentioned: Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

Here's the podcast Mayhew mentioned: The Happy Pear Podcast

Here's the research on 18-25 year olds that is mentioned in the episode: Nearly 30% of young people in England do not drink, study finds

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

003: The Drama Triangle : Understand it & become a better YOU!

Adam Smith & Adam Mayhew — Wed, 11 Oct 2023 01:00:00 +0100

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

During this episode Smith and Mayhew discuss "The Drama Triangle", it's a social model proposed by Stephen B. Karpman. They use real-world, everyday examples to explain why the drama triangle absolutely IS a part of your life and what you need to know about it!

Here's the book Mayhew mentioned: Games People Play by Eric Berne, M.D.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

002: Coaching : Stop feeling like $H!T

Adam Smith & Adam Mayhew — Wed, 04 Oct 2023 01:00:00 +0100

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

During this episode Smith and Mayhew chat about all things coaching. The takeaways come thick and fast, and by the end, you'll have a clearer picture about what coaching actually is, whether it can benefit your life, and A-Game's unique perspective.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

001: Meet Smith & Mayhew : Unfiltered

Adam Smith & Adam Mayhew — Wed, 27 Sep 2023 01:00:00 +0100

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

During this episode you'll get to meet the Adams: Smith and Mayhew.

Adam Smith

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

A-Game Unfiltered - Season trailer

Adam Smith & Adam Mayhew — Mon, 18 Sep 2023 09:20:15 +0100

Do things that others won’t—Achieve what others can’t.

Join Adam Smith and Adam Mayhew, who are two guys with one mission : To empower high performers to go further, using DNA-defining nutrition, mindset mechanics, sobriety and a no-nonsense approach.

During this episode Mayhew explains a little more about what you can expect from the podcast, including the launch date: Sept 27th, 2023. Please follow/subscribe so you're notified of the first episode.

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/