Ali Do Is Win Transistor (https://transistor.fm) https://feeds.transistor.fm/ali-do-is-win Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win! ® 2022 CWAG VENTURES LLC 83172ea1-61f1-5d88-9b0f-2b3d14903327 no Ali Do Is Win Trailer en Wed, 23 Jul 2025 10:36:29 -0400 Tue, 02 Dec 2025 16:37:19 -0500 https://alidoiswin.com https://img.transistor.fm/UbJ6nHJDMU9eaS6d0YAXhGhO3WMNjFY-jLolZ7Zphrs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEzNjU5LzE2NjE3/NTEyNTgtYXJ0d29y/ay5qcGc.jpg Ali Do Is Win https://alidoiswin.com episodic Ali Gilbert Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win! Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert Ali Gilbert No Yes Redefining the Dad Bod, Real Life Fat Loss Strategies + Other ADD Ramblings with Bryan Krahn 42 42 Redefining the Dad Bod, Real Life Fat Loss Strategies + Other ADD Ramblings with Bryan Krahn full 571c4e00-ef3f-406b-8bf4-fffee463e191 https://share.transistor.fm/s/44153e8c Guest: Bryan Krahn

Bryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible.


Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it’s healthy, and also helps make him a better coach.

Learn more about Bryan Krahn by visiting his website or following him on Instagram, Twitter, and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Bryan Krahn

Bryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible.


Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it’s healthy, and also helps make him a better coach.

Learn more about Bryan Krahn by visiting his website or following him on Instagram, Twitter, and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 13 Jul 2022 04:00:00 -0400 Ali Gilbert Ali Gilbert 3184 I love talking to Bryan because we both go off on a number of tangents regarding the fitness industry and some of the shit we’ve seen in our lifetime. His wisdom is ageless, his physique is 40 yet believe it or not he will be 50 next year. We had a great chat about things we’ve seen over the years, and what Bryan's strategies are with his clients who are dads, in addition to regular people. I picked him to speak at the Silverback Summit because I appreciate his ability to filter the BS and layout simple strategies for success. Plus, he is very witty, + if you follow him on social you will get a sample of his clever sarcasm. I love talking to Bryan because we both go off on a number of tangents regarding the fitness industry and some of the shit we’ve seen in our lifetime. His wisdom is ageless, his physique is 40 yet believe it or not he will be 50 next year. We had a great health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, bryan krahn, over 40 fitness, fitness over 40, fitness ramblings, dad bod, fat loss, fat loss strategies Yes The Truth About Cholesterol + How Your Heart Health Affects Your "Hardness" with Dr. Twyman 41 41 The Truth About Cholesterol + How Your Heart Health Affects Your "Hardness" with Dr. Twyman full 38f6f004-e653-4ae0-8468-6994cd9d6e57 https://share.transistor.fm/s/0a41535a Guest: Dr. Twyman

Focusing on the prevention and early detection of heart disease is Dr. Twyman's passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, he works to get to the root cause of your cardiovascular issues.

Learn more about Dr. Twyman by visiting his website or following him on Instagram, Twitter, and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Dr. Twyman

Focusing on the prevention and early detection of heart disease is Dr. Twyman's passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, he works to get to the root cause of your cardiovascular issues.

Learn more about Dr. Twyman by visiting his website or following him on Instagram, Twitter, and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 04 May 2022 16:00:00 -0400 Ali Gilbert Ali Gilbert 3279 Dr. Twyman of Apollo Cardiology joined me on the podcast today to talk about the absolute best and truthful precautions you can take for cardiovascular health. We talked about how basic lipid panels are pretty much insignificant for predicting someone's true risk of a cardiovascular event. Dr. Twyman simplified complex topics surrounding markers of heart health and endothelial health. Most importantly he elucidated the connection between heart health and erectile dysfunction, something no man should have to deal with in their lifetime, and something that can be completely preventable if addressed in a timely manner. Lastly, we went through the most contemporary scan you can have that determines your true risk and ultimate peace of mind for your health. Dr. Twyman of Apollo Cardiology joined me on the podcast today to talk about the absolute best and truthful precautions you can take for cardiovascular health. We talked about how basic lipid panels are pretty much insignificant for predicting someone' health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, dr. twyman, apollo cardiology, heart health, cardiovascular health, cholesterol Yes Getting Photoshoot Lean + Other ADD Ramblings with Luke Leaman 40 40 Getting Photoshoot Lean + Other ADD Ramblings with Luke Leaman full f45e36f4-4b21-4b38-9b29-1ea1358fa2bb https://share.transistor.fm/s/6029dbdf Guest: Luke Leaman

Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.

The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. 

Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Luke Leaman

Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.

The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. 

Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Tue, 22 Mar 2022 04:00:00 -0400 Ali Gilbert Ali Gilbert 6402 Brought my brother from another mother Luke Leaman back on to discuss the process of getting photoshoot lean, and what his approach was for me in my recent photoshoot. Per normal we went off several tangents about random shit, but that is to be expected from us. You will just have to listen to us ramble :) Brought my brother from another mother Luke Leaman back on to discuss the process of getting photoshoot lean, and what his approach was for me in my recent photoshoot. Per normal we went off several tangents about random shit, but that is to be expected f health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, luke leaman, muscle nerds, weight loss trick, training age, Instagram transformations, online training, aerobic training, data markers, scale, weight loss, scale hack No Fat Loss Unfiltered with PJ Striet 39 39 Fat Loss Unfiltered with PJ Striet full 73a84a38-1c2b-4e2c-b317-d336c970c782 https://share.transistor.fm/s/fe96b19c Guest: PJ Striet

PJ has been helping people realize their fitness, fat loss, and lifestyle goals as both an in-person personal fitness trainer and online fitness & nutrition coach for the last 25 years.

Learn more about PJ by visiting his website or following them on Instagram and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: PJ Striet

PJ has been helping people realize their fitness, fat loss, and lifestyle goals as both an in-person personal fitness trainer and online fitness & nutrition coach for the last 25 years.

Learn more about PJ by visiting his website or following them on Instagram and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 17 Nov 2021 04:15:00 -0500 Ali Gilbert Ali Gilbert 5943 Guest: PJ Striet

PJ has been helping people realize their fitness, fat loss, and lifestyle goals as both an in-person personal fitness trainer and online fitness & nutrition coach for the last 25 years.

Learn more about PJ by visiting his website or following them on Instagram and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, pj striet Yes The Cost of Getting Lean: My Personal Journey Thus Far with Muscle Nerds Health Luke Leaman 38 38 The Cost of Getting Lean: My Personal Journey Thus Far with Muscle Nerds Health Luke Leaman full d6952486-7142-4ef3-ab7f-e847c57338a5 https://share.transistor.fm/s/23c00eaf Guest: Luke Leaman

Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.

The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. 

Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Luke Leaman

Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.

The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. 

Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 13 Oct 2021 05:07:00 -0400 Ali Gilbert Ali Gilbert 7223 So, it’s been a couple weeks shy of 3 years having the team at Muscle Nerds Health as my coach and it’s the best decision I’ve made for my personal health journey. I came to them eating an unsustainable 1100 calories, afraid of carbs and feeling my hopes of getting jacked and lean were a pipe dream. 3 years later and at 40 years old I am in the best shape of my life. There were moments of serious struggle and discomfort, but it was all worth it in the end, and it isn’t even the end because Luke will have to coach me until the end of time. So, it’s been a couple weeks shy of 3 years having the team at Muscle Nerds Health as my coach and it’s the best decision I’ve made for my personal health journey. I came to them eating an unsustainable 1100 calories, afraid of carbs and feeling my hop health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, luke leaman, muscle nerds, weight loss trick, training age, Instagram transformations, online training, aerobic training, data markers, scale, weight loss, scale hack Yes ADD or ADHD? And How Best to Navigate It with Dave Lee 37 37 ADD or ADHD? And How Best to Navigate It with Dave Lee full f7e6dcb8-6be4-4575-b2c8-0fcd2537b678 https://share.transistor.fm/s/5ff5b2d0 Guest: Dave Lee
 
Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach.

Learn more about Dave by visiting his website or following him on Instagram.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Dave Lee
 
Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach.

Learn more about Dave by visiting his website or following him on Instagram.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 06 Oct 2021 05:25:00 -0400 Ali Gilbert Ali Gilbert 2935 Dave Lee is back, and we had an in-depth discussion around what ADD actually is and what it isn't. We touched on my own personal story of being diagnosed at 12 years old because my school called my mom to tell her I was rollerblading across the stage during play practice (shrugging emoji). I hope you guys enjoy this discussion and it provides some insight into the world of being ADD! Dave Lee is back, and we had an in-depth discussion around what ADD actually is and what it isn't. We touched on my own personal story of being diagnosed at 12 years old because my school called my mom to tell her I was rollerblading across the stage duri th, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, dave lee, add, adhd, adderall Yes TRT, Mental Health, Boners & Estrogen with Justin Groce 36 36 TRT, Mental Health, Boners & Estrogen with Justin Groce full 960949b3-9461-4a0a-b1a7-8343a6bcfc46 https://share.transistor.fm/s/7dffbac9 Guest: Justin Groce
 
Justin Groce is a Tennessee boy that loves lifting weights, the outdoors, and photography. He also happens to be somewhat of a whisky snob, but that's up for debate. Justin is a nurse practitioner that enjoys getting guys right. And what he means by that is he a testosterone replacement therapy (TRT) specialist, but he knows a thing or two about thyroid hormones and peptides as well.

He graduated from Middle TN State University with his undergrad in exercise science and got his master's degree from Vanderbilt University.  He is a Certified Strength and Conditioning Specialist (CSCS) from the NSCA and also possesses his functional medicine certification from the American Academy of Anti-Aging Medicine (A4M).

Learn more about Justin by visiting his website, or following him on Instagram, Facebook, and TikTok.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Justin Groce
 
Justin Groce is a Tennessee boy that loves lifting weights, the outdoors, and photography. He also happens to be somewhat of a whisky snob, but that's up for debate. Justin is a nurse practitioner that enjoys getting guys right. And what he means by that is he a testosterone replacement therapy (TRT) specialist, but he knows a thing or two about thyroid hormones and peptides as well.

He graduated from Middle TN State University with his undergrad in exercise science and got his master's degree from Vanderbilt University.  He is a Certified Strength and Conditioning Specialist (CSCS) from the NSCA and also possesses his functional medicine certification from the American Academy of Anti-Aging Medicine (A4M).

Learn more about Justin by visiting his website, or following him on Instagram, Facebook, and TikTok.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 29 Sep 2021 04:20:00 -0400 Ali Gilbert Ali Gilbert 3002 TRT, Mental Health, Boners & Estrogen with Justin Groce TRT, Mental Health, Boners & Estrogen with Justin Groce health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, justin groce Yes Life After the Military: Hormone Optimization & More with Nick Koumalatsos 35 35 Life After the Military: Hormone Optimization & More with Nick Koumalatsos full fa62099f-b0cd-4f46-8872-476ea4a6d72d https://share.transistor.fm/s/dc4c3f79 Guest: Nick Koumalatsos
 
Nick Koumalatsos joined the Marine Corps in 2000 and went on to become a 12 year Special Operations Marine Corps veteran with Marine Reconnaissance and Marine Special Operations Command. He has deployed in support of OIF/OEF and other places all over the world. Has trained foreign police, military, and militia in several countries.

His military career prepared him for successful leadership and strategic operational planning. Nick is the founder and CEO of Alexander Industries as well as the producer of a successful YOUTUBE channel  and Podcast with his wife and partner Alison Capra.

They co-own Agoge Training an online fitness coaching and private training facility, and Johnny Slicks an organic grooming essentials company.  Nick is a self-published author Ex-Communicated Warrior, 7-Stages of Transition, and co-author of fitness training books: USMC Prep, Recon Prep, and Marine Raider Prep. Nick has heart for his community first and foremost. He founded the Raider Project in 2014, a non-profit for active duty service members to help them transition out of the military. He is a father to 3 children, a world-traveler, philantropist, he enjoys BJJ, rock climbing, and SUP surfing.


Learn more about Nick by visiting his website, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Nick Koumalatsos
 
Nick Koumalatsos joined the Marine Corps in 2000 and went on to become a 12 year Special Operations Marine Corps veteran with Marine Reconnaissance and Marine Special Operations Command. He has deployed in support of OIF/OEF and other places all over the world. Has trained foreign police, military, and militia in several countries.

His military career prepared him for successful leadership and strategic operational planning. Nick is the founder and CEO of Alexander Industries as well as the producer of a successful YOUTUBE channel  and Podcast with his wife and partner Alison Capra.

They co-own Agoge Training an online fitness coaching and private training facility, and Johnny Slicks an organic grooming essentials company.  Nick is a self-published author Ex-Communicated Warrior, 7-Stages of Transition, and co-author of fitness training books: USMC Prep, Recon Prep, and Marine Raider Prep. Nick has heart for his community first and foremost. He founded the Raider Project in 2014, a non-profit for active duty service members to help them transition out of the military. He is a father to 3 children, a world-traveler, philantropist, he enjoys BJJ, rock climbing, and SUP surfing.


Learn more about Nick by visiting his website, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 15 Sep 2021 02:01:00 -0400 Ali Gilbert Ali Gilbert 4494 There are many things not discussed when transitioning out of the military, one of those being the relationship of mental and physical health with hormones. Many operators or those who have spent time in combat come out with undiagnosed TBI’s (traumatic brain injuries) yet are given polypharmacy for the aftermath when what they might really need is hormone replacement. Nick and Ali discuss his 12-year career as a Marine, including the 7 stages of transitioning out of the military which he experienced and authored a book on. He goes into the questions Veterans should be asking and the type of healthcare they should be seeking out. This was a fun one and hopefully helps anyone struggling after their military career, or even in general. There are many things not discussed when transitioning out of the military, one of those being the relationship of mental and physical health with hormones. Many operators or those who have spent time in combat come out with undiagnosed TBI’s (traumatic b health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, Nick Koulmalatsos Yes Golf Fitness Fallacies, PGA Tour Insights & Training Female Athletes with Mitch Sadowsky 34 34 Golf Fitness Fallacies, PGA Tour Insights & Training Female Athletes with Mitch Sadowsky full 209a53ad-626c-4a6e-9ccc-bea28cb567d7 https://share.transistor.fm/s/1bc53490 Guest: Mitch Sadowsky
 
Mitch Sadowsky, a coach at Coastal Performance and owner of Mitch11 Strength & Performance, works with a variety of athletes from amateur and professional golfers to professional and high school age volleyball players to assess movement and develop mobility, strength and speed programs consistent with the goals and needs of the individual.

A member of the National Strength and Conditioning Association, some of Mitch’s clients include and have included PGA touring professionals Ian Poulter, Graeme McDowell, and Hank Lebioda, LPGA member Anne Van Dam. Mitch’s team strength training clients have included the TamilNadu (India) Volleyball Federation, Tribe Volleyball Club, Wellington Volleyball Academy, MOJO Volleyball Club, Developmental Volleyball Academy, Olympia High School, Henry Brunton Golf Academy, and numerous athletes that have earned college athletic scholarships while strength training in his programs.

A graduate of Ball State University, Mitch competed on the Men’s Volleyball team (1995-1998) and has also been an NCAA assistant coach at his alma mater, as well Georgetown University and Florida State University and worked extensively with USA Volleyball as a lead evaluator. He left college coaching in 2008 to pursue a career in strength training. He continues to coach volleyball as a lead instructor for GoldMedalSquared and HITT Volleyball (Canada).

Learn more about Charlie by visiting his website, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Mitch Sadowsky
 
Mitch Sadowsky, a coach at Coastal Performance and owner of Mitch11 Strength & Performance, works with a variety of athletes from amateur and professional golfers to professional and high school age volleyball players to assess movement and develop mobility, strength and speed programs consistent with the goals and needs of the individual.

A member of the National Strength and Conditioning Association, some of Mitch’s clients include and have included PGA touring professionals Ian Poulter, Graeme McDowell, and Hank Lebioda, LPGA member Anne Van Dam. Mitch’s team strength training clients have included the TamilNadu (India) Volleyball Federation, Tribe Volleyball Club, Wellington Volleyball Academy, MOJO Volleyball Club, Developmental Volleyball Academy, Olympia High School, Henry Brunton Golf Academy, and numerous athletes that have earned college athletic scholarships while strength training in his programs.

A graduate of Ball State University, Mitch competed on the Men’s Volleyball team (1995-1998) and has also been an NCAA assistant coach at his alma mater, as well Georgetown University and Florida State University and worked extensively with USA Volleyball as a lead evaluator. He left college coaching in 2008 to pursue a career in strength training. He continues to coach volleyball as a lead instructor for GoldMedalSquared and HITT Volleyball (Canada).

Learn more about Charlie by visiting his website, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 14 Jul 2021 02:00:00 -0400 Ali Gilbert Ali Gilbert 3033 I brought my longtime friend Mitch Sadowsky on to discuss some of the differences in training programs for professional golfers vs recreational. Mitch trains Ian Poulter, so he gave us some insight into what he does for him vs his other clientele. Mitch also trains many female volleyball players and golfers, so we went into how training programs can be modified during certain phases of the female menstrual cycle, or as I like to call it "shark week". I brought my longtime friend Mitch Sadowsky on to discuss some of the differences in training programs for professional golfers vs recreational. Mitch trains Ian Poulter, so he gave us some insight into what he does for him vs his other clientele. Mitch a health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert Yes Can Lifting Really Be a Substitute for Cardio? with Charlie Weingroff 33 33 Can Lifting Really Be a Substitute for Cardio? with Charlie Weingroff full bc322eac-f6aa-4c6f-b5e3-0724b299ab7f https://share.transistor.fm/s/b384d81d Guest: Charlie Weingroff
 
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.

He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.

Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.

His T=R series is often recognized as the most successful train-the-trainer product over the last decade.

Learn more about Charlie by visiting his website & his mentorship program, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Charlie Weingroff
 
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.

He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.

Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.

His T=R series is often recognized as the most successful train-the-trainer product over the last decade.

Learn more about Charlie by visiting his website & his mentorship program, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 07 Jul 2021 02:00:00 -0400 Ali Gilbert Ali Gilbert 5944 I brought my hubby Charlie back on to discuss why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters, the definition of cardio, what someone’s personal definition is when it comes to their goal and what they are trying to do, what adaptation are they trying to accomplish, why external load may not be the most efficient way to change the morphology of the heart, eccentric and concentric heart, and more… I brought my hubby Charlie back on to discuss why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters, the definition of cardio, what someone’s personal definition is when it comes to their health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, charlie weingroff, training = rehab, training equals rehab, Yes The Truth About TRT & Its Relationship to Prostate Cancer, Estrogen in Men & the Current State of Men’s Health with 32 32 The Truth About TRT & Its Relationship to Prostate Cancer, Estrogen in Men & the Current State of Men’s Health with full 77004ba6-9c44-4d74-9ca8-27573ac1b0cb https://share.transistor.fm/s/39c6c947 Guest: Jordan Grant
 
Dr. Jordan Grant is a general urologist in Paris, TX with a special interest in testosterone replacement. He graduated Texas Tech Medical School in 2011, with a Residency in Urology in 2016 from Baylor Scott & White. Dr. Grant is married and has one dog Maggie. In his spare time, Dr. Grant enjoys lifting weights, photography, hiking, and teasing through academic literature.


Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Jordan Grant
 
Dr. Jordan Grant is a general urologist in Paris, TX with a special interest in testosterone replacement. He graduated Texas Tech Medical School in 2011, with a Residency in Urology in 2016 from Baylor Scott & White. Dr. Grant is married and has one dog Maggie. In his spare time, Dr. Grant enjoys lifting weights, photography, hiking, and teasing through academic literature.


Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 30 Jun 2021 16:00:00 -0400 Ali Gilbert Ali Gilbert 4608 Dr. Jordan Grant is one of the smartest leaders in men’s health I have ever met. As a urologist he is on the front-line handling men’s health issues daily, with many of them being the ever-controversial topic of prostate cancer. The approach to treating prostate cancer, interpreting PSA, and whether or not the use of testosterone replacement with active prostate cancer is an ever evolving one, with Dr. Grant being on the cutting edge of the most current research. Closing out Men’s Health Month, we dive deep into why it is ridiculous to worry about blood estrogen levels in men, what is the most intelligent approach to aging as a man, and the right questions one should ask if confronted with something like prostate cancer. Dr. Jordan Grant is one of the smartest leaders in men’s health I have ever met. As a urologist he is on the front-line handling men’s health issues daily, with many of them being the ever-controversial topic of prostate cancer. The approach to treating p health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, jordan grant, dr. jordan grant, prostate cancer, estrogen in men Yes Men & Estrogen: The Truth with Gil 31 31 Men & Estrogen: The Truth with Gil full 35a91180-4544-4dd6-9834-91c2e1af42c2 https://share.transistor.fm/s/8c6875d7 Guest: Gil
 
Gil obtained a bachelor’s of science back in the 90’s. Having a love for math, science and business, he began his career as an entrepreneur in 2001. After years of passion for health, wellness and biology, he entered the fitness industry as an owner of several gyms. This led him to pursue further medical training in the nursing field along with many nutrition and training certifications. Today he owns and directs a group of Men’s health clinics in several states and continues to research Men’s sexual health and optimization.

Gil can be reached for individual consultations via his website.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Gil
 
Gil obtained a bachelor’s of science back in the 90’s. Having a love for math, science and business, he began his career as an entrepreneur in 2001. After years of passion for health, wellness and biology, he entered the fitness industry as an owner of several gyms. This led him to pursue further medical training in the nursing field along with many nutrition and training certifications. Today he owns and directs a group of Men’s health clinics in several states and continues to research Men’s sexual health and optimization.

Gil can be reached for individual consultations via his website.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 23 Jun 2021 02:00:00 -0400 Ali Gilbert Ali Gilbert 3667 I brought Gil on to talk about one of the most highly debated topics in the TRT world: Estrogen. Why measuring estrogen in men is only useful to determine if they have a deficiency, why men NEED estrogen, and the detriments to blocking and/or suppressing it. Gil simplifies this very complex topic so that anyone who is met with resistance in their hormone treatment protocol can have an understanding and be an advocate for their own health. We coupled this with a discussion about why labs aren't as useful as the subjective data given by you, the individual. I brought Gil on to talk about one of the most highly debated topics in the TRT world: Estrogen. Why measuring estrogen in men is only useful to determine if they have a deficiency, why men NEED estrogen, and the detriments to blocking and/or suppressing health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, gil, elevate mens clinic Yes Masculinity and The Modern Man's Role in Society with Dave Lee 30 30 Masculinity and The Modern Man's Role in Society with Dave Lee full d5b611ba-4983-4cca-84c1-dc14194d3c6e https://share.transistor.fm/s/1856a955 Guest: Dave Lee
 
Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach.


Learn more about Dave by visiting his website or following him on Instagram.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Dave Lee
 
Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach.


Learn more about Dave by visiting his website or following him on Instagram.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 16 Jun 2021 02:00:00 -0400 Ali Gilbert Ali Gilbert 3556 I brought Dave on to discuss a topic that has been on my mind well over a couple years, and I finally found the right person to discuss it with. This topic being masculinity and the moderan Man's role in society. We took a deep dive as to why men are confused more than ever with how to act not only around women but as the best versions of themselves. We ended our chat discussing xenoestrogens and the role they have in "under androgenizing" men and some of the unconventional approaches to hormone replacement using different anabolics and why they can be beneficial I brought Dave on to discuss a topic that has been on my mind well over a couple years, and I finally found the right person to discuss it with. This topic being masculinity and the moderan Man's role in society. We took a deep dive as to why men are con health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, dave lee, anabolics Yes A Casual Conversation with Mike Ranfone & Ed McKay 29 29 A Casual Conversation with Mike Ranfone & Ed McKay full 930487fa-6a91-4767-bd5a-a678af03c3b4 https://share.transistor.fm/s/7a4384e1 Guest: Mike Ranfone

As an athletic performance coach and consultant, Michael Ranfone knows that performance is rooted in the discipline of targeted behavior, consistently executed. For over 15 years, Mike has dedicated himself to improving the health, wellness, and performance of his clients, which include individuals, businesses, organizations, and collegiate and professional athletic teams.

Mike passes along scientific-based information to help you improve and empower you to take action. When you act differently, you think differently, and that proactive mindset is the key to your success.

Learn more about Mike by visiting his website and following him on Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Guest: Ed McKay

Ed McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40.

 

Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit.

 

The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience.

 

Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.


Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.

]]> Guest: Mike Ranfone

As an athletic performance coach and consultant, Michael Ranfone knows that performance is rooted in the discipline of targeted behavior, consistently executed. For over 15 years, Mike has dedicated himself to improving the health, wellness, and performance of his clients, which include individuals, businesses, organizations, and collegiate and professional athletic teams.

Mike passes along scientific-based information to help you improve and empower you to take action. When you act differently, you think differently, and that proactive mindset is the key to your success.

Learn more about Mike by visiting his website and following him on Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Guest: Ed McKay

Ed McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40.

 

Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit.

 

The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience.

 

Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.


Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.

]]> Wed, 21 Apr 2021 02:00:00 -0400 Ali Gilbert Ali Gilbert 4357 I had a great time recording this podcast prior to moving to Florida with my good friends Mike Ranfone and Ed McKay. It's awesome to have transparent conversations amongst colleagues about changes in the fitness industry, programming, business, and life where so many people see it as this big competition. I hope you enjoy this episode, because it's only going to help others realize, “I could talk to my colleagues about topics like this, and people aren't going to think I'm trying to steal their clients, special programs or anything,” because we’re all in this together. I had a great time recording this podcast prior to moving to Florida with my good friends Mike Ranfone and Ed McKay. It's awesome to have transparent conversations amongst colleagues about changes in the fitness industry, programming, business, and life w health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert Yes Go Sports Team with Charlie Weingroff 28 28 Go Sports Team with Charlie Weingroff full 8eade068-109b-48bb-a839-882cc7a08d85 https://share.transistor.fm/s/799c54ef Guest: Charlie Weingroff
 
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.

Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team, which currently tops all foreign countries with a total of 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.

Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.

His T=R series is often recognized as the most successful train-the-trainer product over the last decade.

Learn more about Charlie by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Charlie Weingroff
 
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.

Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team, which currently tops all foreign countries with a total of 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.

Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.

His T=R series is often recognized as the most successful train-the-trainer product over the last decade.

Learn more about Charlie by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Sun, 14 Feb 2021 07:00:00 -0500 Ali Gilbert Ali Gilbert 1898 I brought my hubby back because IFYKYK, and there was something cool that happened last Sunday night. But also, he gives insight as to WHY he isn’t particularly vocal about what he does and with whom, and I have to say it’s hella respectful & one of the many reasons professionals in their industry trust him. From actors, professional athletes, & his local clientele, they all know the humility & selfless attitude that Charlie possesses is a rare trait these days. We followed that conversation up with some of the questions asked on my Instagram stories. I think you’ll enjoy it, and goooo sports team! I brought my hubby back because IFYKYK, and there was something cool that happened last Sunday night. But also, he gives insight as to WHY he isn’t particularly vocal about what he does and with whom, and I have to say it’s hella respectful & one of t health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, charlie weingroff, training = rehab, training equals rehab Yes The 2021 Coach/Client Relationship with Alwyn Cosgrove: What is Different? 27 27 The 2021 Coach/Client Relationship with Alwyn Cosgrove: What is Different? full de916880-2c80-42a5-a5c1-f069775b4d03 https://share.transistor.fm/s/4f31cfa1 Guest: Alwyn Cosgrove
 
Alwyn Cosgrove is co-owner of Results Fitness in Santa Clarita, California--twice named one of the top ten gyms in America by Men's Health and Women's Health magazines. In addition to their gym, he and his wife, Rachel, are also owners of a fitness professional consulting company, Results Fitness University.

Learn more about Alwyn by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Alwyn Cosgrove
 
Alwyn Cosgrove is co-owner of Results Fitness in Santa Clarita, California--twice named one of the top ten gyms in America by Men's Health and Women's Health magazines. In addition to their gym, he and his wife, Rachel, are also owners of a fitness professional consulting company, Results Fitness University.

Learn more about Alwyn by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 13 Jan 2021 15:00:00 -0500 Ali Gilbert Ali Gilbert 4048 Whenever I have longtime friends on my podcast, I struggle to introduce them because I realize just how important they are to me. Alwyn Cosgrove is a household name in the fitness industry. As the owner of Results Fitness and Results University, he also holds the special title as my bridesman. In this episode we had a very open, honest conversation about how the role of a fitness professional has changed with the current state of the world. The skills required to stand out from the crowd aren't things taught in the gym. We talked speaking, program design, pricing yourself what you are worth, and how the coach and client relationship has changed. We wrapped up by talking about how coaches need coaches, and by not wanting to hire someone to overlook your own training/nutrition, it shows you maybe don't believe in your own product. We discuss the importance of that. Whenever I have longtime friends on my podcast, I struggle to introduce them because I realize just how important they are to me. Alwyn Cosgrove is a household name in the fitness industry. As the owner of Results Fitness and Results University, he also h health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, Alwyn Cosgrove Yes Don't Do It for the T-Shirt with Charlie Weingroff 26 26 Don't Do It for the T-Shirt with Charlie Weingroff full 726eeff0-9066-46e9-86e2-6b397ab72446 https://share.transistor.fm/s/b866b2a5 Guest: Charlie Weingroff
 
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.

Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team, which currently tops all foreign countries with a total of 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.

Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.

His T=R series is often recognized as the most successful train-the-trainer product over the last decade.

Learn more about Charlie by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Charlie Weingroff
 
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.

Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team, which currently tops all foreign countries with a total of 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.

Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.

His T=R series is often recognized as the most successful train-the-trainer product over the last decade.

Learn more about Charlie by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Fri, 01 Jan 2021 07:00:00 -0500 Ali Gilbert Ali Gilbert 4866 My most special guest ever! (No, I am not referring to Josh Brolin aka Thanos in the promo photo). On this episode of the AliDoisWin Podcast: The love of my life! 😍 Those of you who have grown up in the industry following Charlie know some of the things he has been involved in & people he has worked with: the NBA, Nike, Omegawave, Oura Ring, WWE superstars, MARSOC, FMS, Premier League soccer, MLB, NHL, NFL, & many others. To many, however, it is still somewhat a mystery what EXACTLY Charlie does. Well, I wanted him to give an overview of what it means to be Charlie Weingroff, his role with the people & teams you see on the gram, what is it about Disney and how he is really just a big teddy bear. Tune in to hear a different side of Chuck Wagon! My most special guest ever! (No, I am not referring to Josh Brolin aka Thanos in the promo photo). On this episode of the AliDoisWin Podcast: The love of my life! 😍 Those of you who have grown up in the industry following Charlie know some of the t health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, charlie weingroff, training = rehab, training equals rehab Yes Diet Culture: What "They" Say... and Why It Might Just Be Wrong. 25 25 Diet Culture: What "They" Say... and Why It Might Just Be Wrong. full 36b39ef7-a202-4b42-ba8c-e03d94a89733 https://share.transistor.fm/s/e94902c5 Guest: Mike Gorski
 
Mike is a Registered Dietitian and Strength Coach just outside of Madison, WI where he works with clients in person but also consults many clients online. His approach to nutrition and training is simple - be simple, and make real progress. Simple isn’t sexy, won’t sell millions of books, or a Netflix documentary - but it works. 

 

Learn more about Mike by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Mike Gorski
 
Mike is a Registered Dietitian and Strength Coach just outside of Madison, WI where he works with clients in person but also consults many clients online. His approach to nutrition and training is simple - be simple, and make real progress. Simple isn’t sexy, won’t sell millions of books, or a Netflix documentary - but it works. 

 

Learn more about Mike by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Sat, 26 Dec 2020 07:00:00 -0500 Ali Gilbert Ali Gilbert 3432 Who are “they”, anyway? “They say protein causes cancer” “They say coffee is bad” “They say cut carbs to lose weight” People are constantly referring to “they”. We all know that “they” are Netflix documentaries, click bait articles on the #fakenews internet, fitspo accounts with people posing as experts in the nutrition + fitness realm. Enough with “they”! I brought my friend Mike Gorski on the podcast to discuss all the myths and misconceptions that the general public loves to cling to when it comes to nutrition. Mike is both an RD (one who understands athletes) and a strength coach, and I love his honest attitude when it comes to delivering accurate facts. We have some fun telling stories of what we have both been told and what others have said “they” have said. Hope you enjoy! Who are “they”, anyway? “They say protein causes cancer” “They say coffee is bad” “They say cut carbs to lose weight” People are constantly referring to “they”. We all know that “they” are Netflix documentaries, click bait articles on the #fak health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, mike Gorski Yes Demystifying Women's Cycle Health & Post-Birth Control Concerns with Sam Miller 24 24 Demystifying Women's Cycle Health & Post-Birth Control Concerns with Sam Miller full 99e0241d-5122-4f14-85fc-8135e5e4dd83 https://share.transistor.fm/s/fbb6087c Guest: Sam Miller

After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.

Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.

In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!

In short, Sam Miller is extremely passionate about his craft!

Learn more about Sam by visiting his website or following him on Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Sam Miller

After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.

Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.

In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!

In short, Sam Miller is extremely passionate about his craft!

Learn more about Sam by visiting his website or following him on Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 16 Dec 2020 02:00:00 -0500 Ali Gilbert Ali Gilbert 4107 I brought my good and literally little (but more jacked) brother from another mother Sam Miller on the podcast as he is one of the most intelligent coaches I know when it comes to hormones. Though we could have talked for hours on end on various topics, I wanted to zero in on a massively misunderstood topic: Women's cycle health. There is a lot of controversy out there when it comes to birth control and what a healthy menstrual cycle actually looks like. Sam breaks it down for you in a very simplified and digestible way. I brought my good and literally little (but more jacked) brother from another mother Sam Miller on the podcast as he is one of the most intelligent coaches I know when it comes to hormones. Though we could have talked for hours on end on various topics, I health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, sam miller Yes What Every Woman Needs to Know About Their Lady Parts with Heidi Gastler 23 23 What Every Woman Needs to Know About Their Lady Parts with Heidi Gastler full 56087de2-4f68-491f-a034-fd27d712eb86 https://share.transistor.fm/s/2687c532 Guest: Heidi Gastler

Dr. Heidi Gastler, PT, DPT founded Mountain to Sea PT in 2016 - an LA-based physical therapy practice specializing in orthopedic and pelvic health physical therapy. She believes the pelvic floor is essential to holistic treatment of the body (regardless of age or gender), and she is striving to normalize conversations and education regarding pelvic health issues including pain with sex, incontinence, athletic performance, and more.

Heidi is a Herman and Wallace trained pelvic floor therapist, a Level 3 Titleist Performance Institute (TPI) Golf Medical Professional and Fitness Instructor, SFMA certified, and has completed extensive continuing education courses for spinal rehabilitation, myofascial release/decompression, postural restoration, RockTape® and Graston Technique® instrument-assisted soft tissue mobilization.

A lifelong adventurer, she believes in pushing herself and her patients beyond the limits. She enjoys spending her free time either on or under the water, prone paddling or scuba diving, and keeps fit by hefting stones and flipping tires at a local Strongman gym.

She believes life should be lived and aims to arm her patients with what they need to achieve their physical goals.

Learn more about Heidi by visiting her website or following her on Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Guest: Heidi Gastler

Dr. Heidi Gastler, PT, DPT founded Mountain to Sea PT in 2016 - an LA-based physical therapy practice specializing in orthopedic and pelvic health physical therapy. She believes the pelvic floor is essential to holistic treatment of the body (regardless of age or gender), and she is striving to normalize conversations and education regarding pelvic health issues including pain with sex, incontinence, athletic performance, and more.

Heidi is a Herman and Wallace trained pelvic floor therapist, a Level 3 Titleist Performance Institute (TPI) Golf Medical Professional and Fitness Instructor, SFMA certified, and has completed extensive continuing education courses for spinal rehabilitation, myofascial release/decompression, postural restoration, RockTape® and Graston Technique® instrument-assisted soft tissue mobilization.

A lifelong adventurer, she believes in pushing herself and her patients beyond the limits. She enjoys spending her free time either on or under the water, prone paddling or scuba diving, and keeps fit by hefting stones and flipping tires at a local Strongman gym.

She believes life should be lived and aims to arm her patients with what they need to achieve their physical goals.

Learn more about Heidi by visiting her website or following her on Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

]]> Wed, 09 Dec 2020 02:00:00 -0500 Ali Gilbert Ali Gilbert 3882 Ever wonder why before surgery people are advised to strengthen certain musculature in order to prepare for their recovery? Yet, we don't often hear about women being advised to prepare for probably the most athletic traumatic event their body will experience in a lifetime: childbirth. Why is that? Ali brought on one of her best friends and pelvic floor physical therapist Dr. Heidi Gastler on the show to talk about just that. Heidi goes into great detail about what EXACTLY happens to a woman's vag area during childbirth, the importance of preparing the body for this but also the gravity of "rehabbing" the body post-partum, and even how women who pee during exercise can benefit from some of these same approaches. It is eye opening and insightful information that everyone who plans on having a baby should seek to understand. Ever wonder why before surgery people are advised to strengthen certain musculature in order to prepare for their recovery? Yet, we don't often hear about women being advised to prepare for probably the most athletic traumatic event their body will experi health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, heidi gastler Yes Uncensored: TRT & Hormone Optimization with Danny Bossa 22 22 Uncensored: TRT & Hormone Optimization with Danny Bossa full 3cc5d975-0a0f-40c7-ae5c-acf28229c37e https://share.transistor.fm/s/385bc153 Guest: Danny Bossa

Danny is unique in his ability to simplify complex information and share stories that are captivating.

He is the admin of The TRT and Hormone Optimization Facebook group with thousands of members and a frequent contributor to the TRT and Hormone Optimization YouTube Channel, given his knowledge of testosterone replacement and hormone optimization information.

Learn more about Danny by following him on Instagram and YouTube.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Danny Bossa

Danny is unique in his ability to simplify complex information and share stories that are captivating.

He is the admin of The TRT and Hormone Optimization Facebook group with thousands of members and a frequent contributor to the TRT and Hormone Optimization YouTube Channel, given his knowledge of testosterone replacement and hormone optimization information.

Learn more about Danny by following him on Instagram and YouTube.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 02 Dec 2020 04:00:00 -0500 Ali Gilbert Ali Gilbert 4692 Ali and Danny go into a deep dive discussion about some of the most common myths & misconceptions surrounding Testosterone Replacement Therapy, with a big emphasis on the use of estrogen blockers in men, why men need estrogen and how crucial it is to their health and well-being. The candor of this discussion is appreciable since both Danny and Ali are not medical professionals yet surround themselves with the top hormone optimization physicians in the world. I hope you enjoy this discussion as I had a blast interviewing Danny. Ali and Danny go into a deep dive discussion about some of the most common myths & misconceptions surrounding Testosterone Replacement Therapy, with a big emphasis on the use of estrogen blockers in men, why men need estrogen and how crucial it is to health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, danny bossa Yes The Metabolic Toggles with Jade Teta: How We Can Make Our Physiology Work FOR Us When It Comes to Fat Loss 21 21 The Metabolic Toggles with Jade Teta: How We Can Make Our Physiology Work FOR Us When It Comes to Fat Loss full ea692138-4586-4b81-a655-78d6e9cd0c5a https://share.transistor.fm/s/efd4d05e Guest: Jade Teta

Jade Teta is a physician with a medical specialty in "integrative endocrinology," the study of hormones & metabolism, as well as having 25 years of personal training experience. He still produces video-based workouts that are used by hundreds of thousands all over the world.

Jade also writes books and creates online educational products on metabolism, fitness & personal development.

Learn more about Jade by visiting his website or following him on Instagram and Facebook.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Jade Teta

Jade Teta is a physician with a medical specialty in "integrative endocrinology," the study of hormones & metabolism, as well as having 25 years of personal training experience. He still produces video-based workouts that are used by hundreds of thousands all over the world.

Jade also writes books and creates online educational products on metabolism, fitness & personal development.

Learn more about Jade by visiting his website or following him on Instagram and Facebook.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 18 Nov 2020 02:00:00 -0500 Ali Gilbert Ali Gilbert 3301 We hear the word "metabolism" all the time, but what exactly is it? How does it work? Why should we care? We are told it works like a calculator, but it actually works more like a thermostat. It is a barometer for the stresses we bring upon our physiology and that affects our body's ability to burn or store fat. Our metabolism is not a static number, it is constantly adapting and reacting. Ali brings on longtime friend Dr. Jade Teta on the show to discuss ways in which we can toggle the metabolism to make it work in our favor, without having to crash diet or do anything that will yield long term damage. Jade created the concept of the “metabolic toggles” and explains it in such a simplistic way for everyone to understand. This episode is full of awesome gems to take away in regard to how our bodies work We hear the word "metabolism" all the time, but what exactly is it? How does it work? Why should we care? We are told it works like a calculator, but it actually works more like a thermostat. It is a barometer for the stresses we bring upon our physiology health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, jade teta, metabolism Yes Prostate Cancer & Health: The Truth Behind One of the Most Controversial Men’s Health Topics with Ralph Esposito 20 20 Prostate Cancer & Health: The Truth Behind One of the Most Controversial Men’s Health Topics with Ralph Esposito full 33a25860-67de-49b0-ad3a-a27488da11fe https://share.transistor.fm/s/93890008 Guest: Ralph Esposito

Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style to. medicine utilizes a systems biology and precision-medicine approach.

In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction.

Ralph completed part of his training at NYU Integrative and Functional Urology Center. He holds a position as adjunct professor at New York University where he lectures on integrative medicine.

Learn more about Ralph by visiting his website or following him on Instagram and Twitter.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Ralph Esposito

Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style to. medicine utilizes a systems biology and precision-medicine approach.

In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction.

Ralph completed part of his training at NYU Integrative and Functional Urology Center. He holds a position as adjunct professor at New York University where he lectures on integrative medicine.

Learn more about Ralph by visiting his website or following him on Instagram and Twitter.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 11 Nov 2020 02:00:00 -0500 Ali Gilbert Ali Gilbert 3308 1 in 9 men will get prostate cancer in their lifetime. The good news? It’s not something men will likely die FROM, but will die WITH. I brought my friend Dr Ralph Esposito on the podcast because he is the first person I thought of when addressing everything prostate. November is Men’s Health Awareness Month and a large part of that is prostate related. In this episode Ralph, discusses the truths surrounding the proper testing, diagnosis and treatment when it comes to prostate cancer. Controversial topics such as testosterone and even estrogen therapy, androgen deprivation therapy, questions one should be asking, how many opinions to seek, and why having a high PSA score isn’t always something to stress out about. If you have joined the no shave November movement, if you know someone with prostate cancer or if you are a man, you will benefit from this episode! 1 in 9 men will get prostate cancer in their lifetime. The good news? It’s not something men will likely die FROM, but will die WITH. I brought my friend Dr Ralph Esposito on the podcast because he is the first person I thought of when addressing everythi health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, sam madeira, cholesterol, HDL, LDL, good cholesterol, bad cholesterol, statins, cardio, cardio metabolic numbers, metabolism Yes You Can’t Handle the Truth with Thom Plummer & Ed McKay 19 19 You Can’t Handle the Truth with Thom Plummer & Ed McKay full a848e12e-7bcc-464d-b2f9-32bebfa98aee https://share.transistor.fm/s/8b32efad Guest: Thom Plummer

As a trusted advisor to fitness professionals, Thomas Plummer is without peer.  A featured presenter at 20+ workshop events each year worldwide, 10 published books and widely followed Facebook and blog posts catalog a deep understanding of what works in the fitness business, what doesn’t work and what is coming next.

Thousands of fitness professionals turn to Thomas Plummer for advice and insights about fitness trends, creating outstanding member experiences and mastering business fundamentals in sales, marketing, staffing and programming.

Not one to be content with past successes, Thomas continues to attract and develop club operators through the United States, Australia, Brazil, China, Eastern Europe, Latin America and the United Kingdom.

Learn more about Thom by visiting his website.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Co-Host: Ed McKay

Ed McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40.

 

Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit.

 

The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience.

 

Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.


Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.

]]> Guest: Thom Plummer

As a trusted advisor to fitness professionals, Thomas Plummer is without peer.  A featured presenter at 20+ workshop events each year worldwide, 10 published books and widely followed Facebook and blog posts catalog a deep understanding of what works in the fitness business, what doesn’t work and what is coming next.

Thousands of fitness professionals turn to Thomas Plummer for advice and insights about fitness trends, creating outstanding member experiences and mastering business fundamentals in sales, marketing, staffing and programming.

Not one to be content with past successes, Thomas continues to attract and develop club operators through the United States, Australia, Brazil, China, Eastern Europe, Latin America and the United Kingdom.

Learn more about Thom by visiting his website.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Co-Host: Ed McKay

Ed McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40.

 

Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit.

 

The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience.

 

Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.


Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.

]]> Wed, 04 Nov 2020 05:27:36 -0500 Ali Gilbert Ali Gilbert 5024 If you haven’t been told exactly what you NEED to hear, you haven’t met Thom Plummer. Ali is joined by a special co-host Ed McKay as they discuss how their careers evolved under the guidance of their ever-honest coach. This is an intimate, introspective discussion about where our industry is today, the mistakes many coaches make when it comes to their branding & product delivery, and the honest truth about what it REALLY takes to be a phenomenal coach, especially remotely. If you haven’t been told exactly what you NEED to hear, you haven’t met Thom Plummer. Ali is joined by a special co-host Ed McKay as they discuss how their careers evolved under the guidance of their ever-honest coach. This is an intimate, introspective d health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, ed mckay, thom plummer, online training Yes Why We Got Our Breast Implants Out 18 18 Why We Got Our Breast Implants Out full 83feba6a-e0ee-4e9b-a6dc-f4b17136485b https://share.transistor.fm/s/7efa4b2b Guest: Jillian Reville

Jillian is an IFBB Women’s Physique Pro. She competed from 2007 to 2017.  Once she stepped off stage for the final time to concentrate on new adventures, her health started to plummet to ultra lows. As time passed she discovered the cause was her body’s response to new implants.

Jillian is a colon therapist, and has been practicing for over 6 years. She’s currently located in Larchmont, NY. For appointments text 203.524.2888.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Jillian Reville

Jillian is an IFBB Women’s Physique Pro. She competed from 2007 to 2017.  Once she stepped off stage for the final time to concentrate on new adventures, her health started to plummet to ultra lows. As time passed she discovered the cause was her body’s response to new implants.

Jillian is a colon therapist, and has been practicing for over 6 years. She’s currently located in Larchmont, NY. For appointments text 203.524.2888.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 28 Oct 2020 02:00:00 -0400 Ali Gilbert Ali Gilbert 3134 Breast Implant Illness, or BII, is one of the hottest topics in plastic surgery today. The FDA has finally issued a black box warning on breast implants. And now, many women have undergone breast implant removal due to their bodies’ response to them. Ali and her best friend & bridesmaid Jilly Reville are included in those women. Together they tell their story (Jilly for the first time publicly) of what they experienced when they got sick, why they had them removed, and what to be aware of if you are considering breast implants. Breast Implant Illness, or BII, is one of the hottest topics in plastic surgery today. The FDA has finally issued a black box warning on breast implants. And now, many women have undergone breast implant removal due to their bodies’ response to them. Ali health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, jilly reville, jillian reville, breast implants, breast implant illness, bii Yes Fighting to Stay a Half Step Ahead with Ed McKay 17 17 Fighting to Stay a Half Step Ahead with Ed McKay full 57605d24-2a17-42ee-a7bf-b29385170a41 https://share.transistor.fm/s/8382b5eb Guest: Ed McKay

Ed McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40.

 

Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit.

 

The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience.

 

Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.


Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Ed McKay

Ed McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40.

 

Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit.

 

The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience.

 

Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.


Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 21 Oct 2020 02:00:00 -0400 Ali Gilbert Ali Gilbert 4644 Ali and Ed McKay have an in-depth conversation of lessons learned in the last 10 years, the importance of mentors, why it’s okay to be resistant to change at first, but more importantly why you should so you can stay a half step ahead. Ali and Ed McKay have an in-depth conversation of lessons learned in the last 10 years, the importance of mentors, why it’s okay to be resistant to change at first, but more importantly why you should so you can stay a half step ahead. health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, ed mckay, thom plummer, online training Yes Why Most People Fail with Ben Brown 16 16 Why Most People Fail with Ben Brown full 67e1c430-ead8-42ee-bd4d-fa63e7ee47c9 https://share.transistor.fm/s/e6e48c2b Guest: Ben Brown

Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs.

 

Ben currently works with both local and long-distance individuals and businesses, and has worked consulted with numerous sports teams, including the Arizona Diamondbacks and Golden State Warriors organizations.

 

He holds two Master's degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in strength & conditioning, and the second from The University of Bridgeport in Clinical Nutrition.

 

Additionally, Ben has developed a corporate wellness program emphasizing strength, nutrition, and lifestyle guidelines as a means to improve worksite wellness; including weight loss, increased lean muscle mass, and improved aspects employee productivity, community and culture.

 

Lastly, and most importantly, Ben is a husband and father to 3 young children who provide the daily love, motivation, and humility he uses as a driving force to continue to learn and grow as a man, mentor, and coach.

Learn more about Ben by visiting his website or following him on Instagram, Facebook, YouTube, or Twitter.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Ben Brown

Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs.

 

Ben currently works with both local and long-distance individuals and businesses, and has worked consulted with numerous sports teams, including the Arizona Diamondbacks and Golden State Warriors organizations.

 

He holds two Master's degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in strength & conditioning, and the second from The University of Bridgeport in Clinical Nutrition.

 

Additionally, Ben has developed a corporate wellness program emphasizing strength, nutrition, and lifestyle guidelines as a means to improve worksite wellness; including weight loss, increased lean muscle mass, and improved aspects employee productivity, community and culture.

 

Lastly, and most importantly, Ben is a husband and father to 3 young children who provide the daily love, motivation, and humility he uses as a driving force to continue to learn and grow as a man, mentor, and coach.

Learn more about Ben by visiting his website or following him on Instagram, Facebook, YouTube, or Twitter.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 14 Oct 2020 02:00:00 -0400 Ali Gilbert Ali Gilbert 4171 Consistency is hard, training is hard. Nutrition is hard. It is all hard, but the application and execution can be made easier when you have the right direction & support. Ben and Ali discuss what they have seen throughout their years in the field, observations they’ve made regarding client success and failures, and how acknowledging that doing something a certain way may not be the best way even though it is what you know to be true. This is a fantastic conversation as it is two friends being open honest and transparent with each other. Consistency is hard, training is hard. Nutrition is hard. It is all hard, but the application and execution can be made easier when you have the right direction & support. Ben and Ali discuss what they have seen throughout their years in the field, ob health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, ben brown Yes The Truth about Cholesterol, Heart Disease & Testosterone with Sam Madeira 15 15 The Truth about Cholesterol, Heart Disease & Testosterone with Sam Madeira full 9dbcd4d1-0faf-42bb-82cd-3a080264d6ad https://share.transistor.fm/s/add42337 Guest: Sam Madeira

Dr. Madeira's life work is to guide you to find your root cause and transformative path to health and to assist you in reaching your key wellness goals. 

 

His clinical passions are botanical medicine, functional endocrinology, and cutting-edge health span & longevity science.

 

Consistent treatment outcomes in patients include improved Energy, fat loss, increased libido and sexual performance, and looking and feeling younger.

 

You can learn more about how he works with male patients from listening to his podcast for men's hormone health, The Dr. Madeira Show.


In 2019, Dr. Madeira was voted by his medical colleagues as a Top Naturopathic Doctor in Seattle, WA in the August 2019 edition of the Seattle Met Magazine. 

 

He practices in Seattle, WA & Whitefish, Montana, & enjoys spending time with family, skiing, hiking, and traveling as time allows.


Learn more about Sam by visiting his website or following him on Instagram, Facebook, and Twitter.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Sam Madeira

Dr. Madeira's life work is to guide you to find your root cause and transformative path to health and to assist you in reaching your key wellness goals. 

 

His clinical passions are botanical medicine, functional endocrinology, and cutting-edge health span & longevity science.

 

Consistent treatment outcomes in patients include improved Energy, fat loss, increased libido and sexual performance, and looking and feeling younger.

 

You can learn more about how he works with male patients from listening to his podcast for men's hormone health, The Dr. Madeira Show.


In 2019, Dr. Madeira was voted by his medical colleagues as a Top Naturopathic Doctor in Seattle, WA in the August 2019 edition of the Seattle Met Magazine. 

 

He practices in Seattle, WA & Whitefish, Montana, & enjoys spending time with family, skiing, hiking, and traveling as time allows.


Learn more about Sam by visiting his website or following him on Instagram, Facebook, and Twitter.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 07 Oct 2020 02:00:00 -0400 Ali Gilbert Ali Gilbert 3614 To this day, people are advised to avoid eating eggs because of the cholesterol content and put on drugs if their total cholesterol goes over 200. Listen as Dr. Sam Madeira & Ali discuss why this misinformation still circulates, what you REALLY need to be aware of when it comes to cardio metabolic numbers, and why the big scare of testosterone causing heart attacks is false. To this day, people are advised to avoid eating eggs because of the cholesterol content and put on drugs if their total cholesterol goes over 200. Listen as Dr. Sam Madeira & Ali discuss why this misinformation still circulates, what you REALLY need t health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, sam madeira, cholesterol, HDL, LDL, good cholesterol, bad cholesterol, statins, cardio, cardio metabolic numbers, metabolism Yes Playing the Long Game with Luke Leaman 14 14 Playing the Long Game with Luke Leaman full 1fd605bc-4763-4521-903d-96fd717356fe https://share.transistor.fm/s/ac39e4eb Guest: Luke Leaman

Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.

The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. 

Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Luke Leaman

Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.

The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. 

Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 30 Sep 2020 02:00:00 -0400 Ali Gilbert Ali Gilbert 4730 Building your physique & health take time. Lots of time spent eating, training, recovering, and monitoring consistently. Ali & Muscle Nerds Founder Luke Leaman discuss the importance of aerobic work for fat loss & fitness, why it is crucial to follow and not modify the program your coach puts together for you, the truth behind online training & Instagram transformations, and what it really takes to become a successful coach. Also, learn the one secret that Luke & Ali have used to handle stress with the scale - you're going to want to use it yourself & with your clients today! Building your physique & health take time. Lots of time spent eating, training, recovering, and monitoring consistently. Ali & Muscle Nerds Founder Luke Leaman discuss the importance of aerobic work for fat loss & fitness, why it is crucial to health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, luke leaman, muscle nerds, weight loss trick, training age, Instagram transformations, online training, aerobic training, data markers, scale, weight loss, scale hack Yes The Truth Behind PCOS, Birth Control & Autoimmunity: What Conventional Medicine Doesn't Cover with Justin Janoska 13 13 The Truth Behind PCOS, Birth Control & Autoimmunity: What Conventional Medicine Doesn't Cover with Justin Janoska full 376f02f8-db01-43bf-a657-ce286f2d1a78 https://share.transistor.fm/s/76f93dad Guest: Justin Janoska

Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, PCOS, and Endometriosis. 

He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine. Naturally, he continues to advocate for women who struggle with eating disorders, disordered eating, and childhood trauma. 

His new book “The Flexible Dieting Disaster” highlights his experience with clients who have struggled with eating disorders and disordered eating, and shares actionable tools to help cultivate self-healing. 

Through his work with clients, he helps them acquire a deeper understanding of how they got here, supports them to be with their pain, and embrace their truth. 

Ultimately, Justin is deeply committed and, on a mission, to help revolutionize how we address and heal women who are struggling with autoimmunity, eating disorders and trauma.


Learn more about Justin by visiting his website or following him on Instagram and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: Justin Janoska

Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, PCOS, and Endometriosis. 

He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine. Naturally, he continues to advocate for women who struggle with eating disorders, disordered eating, and childhood trauma. 

His new book “The Flexible Dieting Disaster” highlights his experience with clients who have struggled with eating disorders and disordered eating, and shares actionable tools to help cultivate self-healing. 

Through his work with clients, he helps them acquire a deeper understanding of how they got here, supports them to be with their pain, and embrace their truth. 

Ultimately, Justin is deeply committed and, on a mission, to help revolutionize how we address and heal women who are struggling with autoimmunity, eating disorders and trauma.


Learn more about Justin by visiting his website or following him on Instagram and Facebook.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 23 Sep 2020 02:00:00 -0400 Ali Gilbert Ali Gilbert 2919 PCOS, Hashimotos, Autoimmune disorders. All terms that conventionally "diagnose" someone with a label that they wear as the rest of their life. What if we told you it didn't have to be that way? What if you didn't have to suffer for as long as you have, at the level that you have? This honest and open conversation with Justin and Ali provides insight into what exactly these medical terms mean, what can be done about them and how the path to healing may be the exact opposite of what you have come to know as true. PCOS, Hashimotos, Autoimmune disorders. All terms that conventionally "diagnose" someone with a label that they wear as the rest of their life. What if we told you it didn't have to be that way? What if you didn't have to suffer for as long as you have, a health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert, Justin janoska, autoimmune, PCOS, hashimotos, birth control, autoimmune disorders Yes An Open Conversation About Steroids & PEDs with JL Holdsworth 12 12 An Open Conversation About Steroids & PEDs with JL Holdsworth full 65446be5-475a-44a0-9164-286bba545a98 https://share.transistor.fm/s/8bdfb256 Guest: JL Holdsworth

JL Holdsworth resides in Columbus, OH, where he originally moved to train at Westside Barbell, and has three children aged 5,9 and 14. 


With over 30,000 hours of practical coaching experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and an 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry. 

 

He is a world champion powerlifter, international speaker and former University of Kentucky strength and conditioning coach. JL has been featured in many fitness related magazines including Muscle and Fitness, Men’s Health and T-Nation. 

 

In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), a system of daily self-care techniques that allow people to perform at their best by controlling their nervous system. RPR is used by many professional sports and special operations military units around the world.

Learn more about JL by visiting his website or following him on Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Guest: JL Holdsworth

JL Holdsworth resides in Columbus, OH, where he originally moved to train at Westside Barbell, and has three children aged 5,9 and 14. 


With over 30,000 hours of practical coaching experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and an 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry. 

 

He is a world champion powerlifter, international speaker and former University of Kentucky strength and conditioning coach. JL has been featured in many fitness related magazines including Muscle and Fitness, Men’s Health and T-Nation. 

 

In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), a system of daily self-care techniques that allow people to perform at their best by controlling their nervous system. RPR is used by many professional sports and special operations military units around the world.

Learn more about JL by visiting his website or following him on Instagram.


Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

]]> Wed, 16 Sep 2020 18:05:43 -0400 Ali Gilbert Ali Gilbert 3308 There is a lot of misinformation out there surrounding the topic of steroids and PED's (Performance Enhancing Drugs). Specifically what is the definition of each, how is it different from hormone replacement therapy, and how risky is it if someone decides to dabble into that world. Ali hosts renowned coach & world champion powerlifter JL Holdsworth to discuss the raw, uncensored truth surrounding the intricacies of steroids and PEDs. We know there will definitely be a Part 2! There is a lot of misinformation out there surrounding the topic of steroids and PED's (Performance Enhancing Drugs). Specifically what is the definition of each, how is it different from hormone replacement therapy, and how risky is it if someone decides health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert Yes Ali Do Is Win Trailer 11 11 Ali Do Is Win Trailer trailer 730942aa-e3ee-4260-a113-472c902e6081 https://share.transistor.fm/s/3cf5ad76 Hosts:

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]]> Fri, 11 Sep 2020 19:14:07 -0400 Ali Gilbert Ali Gilbert 299 Ali Gilbert shares why's launching her new show "Ali Do Is Win" Ali Gilbert shares why's launching her new show "Ali Do Is Win" health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert Yes Chasing the Perfect Body 5 5 Chasing the Perfect Body full 5c80efd0-3a4b-4360-bb31-b9a707f65b68 https://share.transistor.fm/s/dec760cc Hosts:

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]]> Wed, 24 Jun 2020 04:00:00 -0400 Ali Gilbert Ali Gilbert 2402 Ali Gilbert talked with Zack Zeigler, Chief Content Officer of Muscle & Fitness, about all things body image & how you aren’t alone when it comes to having certain insecurities. Ali Gilbert talked with Zack Zeigler, Chief Content Officer of Muscle & Fitness, about all things body image & how you aren’t alone when it comes to having certain insecurities. health, fitness, men's health, men's fitness, testosterone, women's health, women's fitness, men's nutrition, women's nutrition, nutrition, health, trt, testosterone replacement therapy, hrt, hormone replacement therapy, ali weingroff, ali gilbert Yes