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    <title>Adult Puzzle</title>
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    <description>Adulting… A total puzzle right, we know! We are trying to figure it out too. Adult puzzle podcast will be all about navigating life as young adults. Each week Lamide and Lolade will have conversations around topics, issues and realities pertaining to entering early adulthood. Each episode will be an open conversation to share experiences, stories, opinions and will occasionally include amazing guests who will bring different points of view to the conversation.</description>
    <copyright>© Global Village</copyright>
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    <podcast:locked owner="info@globalvillage.studio">no</podcast:locked>
    <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
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    <language>en</language>
    <pubDate>Tue, 10 Dec 2024 14:00:07 +0100</pubDate>
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      <title>Adult Puzzle</title>
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    <itunes:category text="Society &amp; Culture"/>
    <itunes:category text="Society &amp; Culture"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Global Village</itunes:author>
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    <itunes:summary>Adulting… A total puzzle right, we know! We are trying to figure it out too. Adult puzzle podcast will be all about navigating life as young adults. Each week Lamide and Lolade will have conversations around topics, issues and realities pertaining to entering early adulthood. Each episode will be an open conversation to share experiences, stories, opinions and will occasionally include amazing guests who will bring different points of view to the conversation.</itunes:summary>
    <itunes:subtitle>Adulting… A total puzzle right, we know.</itunes:subtitle>
    <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
    <itunes:owner>
      <itunes:name>Global Village</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Closure</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Closure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/144597de</link>
      <description>
        <![CDATA[<p>On this episode Lolade and Lamide discuss closure , the impact of closure on a relationship, is it overrated? How best to handle closure and the importance of clarity.<br>The scenario (02:26), a break up in person or over text (1 2:40), Can closure be detrimental (15:06) , why do people ask for closure(25:39), who needs closure more(28:24), Is closure earned over time(29:19), “what if” (36:18), choices &amp; options(42;29), how to move on when it still doesn’t make sense (47:40)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode Lolade and Lamide discuss closure , the impact of closure on a relationship, is it overrated? How best to handle closure and the importance of clarity.<br>The scenario (02:26), a break up in person or over text (1 2:40), Can closure be detrimental (15:06) , why do people ask for closure(25:39), who needs closure more(28:24), Is closure earned over time(29:19), “what if” (36:18), choices &amp; options(42;29), how to move on when it still doesn’t make sense (47:40)</p>]]>
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      <pubDate>Mon, 12 Dec 2022 01:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/144597de/73ff8f1b.mp3" length="47058442" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3340</itunes:duration>
      <itunes:summary>On this episode Lolade and Lamide discuss closure , the impact of closure on a relationship, is it overrated? How best to handle closure and the importance of clarity.</itunes:summary>
      <itunes:subtitle>On this episode Lolade and Lamide discuss closure , the impact of closure on a relationship, is it overrated? How best to handle closure and the importance of clarity.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Good Guys</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Good Guys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/73130932</link>
      <description>
        <![CDATA[<p>On this episode Lolade and Lamide are joined by Gbolahan to discuss the “good guys” . What makes someone a good guy, are they taken for granted, do people just prefer toxic? This episode belongs in the podcast hall of fame, tap in.The scenario(2:45), who is the “good guy”(5:30), getting past the “hoe phase” (14:30), knowing what you want (19:29), just a sprinkle (23:00), the flip side (26:02), preferences (36:00)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode Lolade and Lamide are joined by Gbolahan to discuss the “good guys” . What makes someone a good guy, are they taken for granted, do people just prefer toxic? This episode belongs in the podcast hall of fame, tap in.The scenario(2:45), who is the “good guy”(5:30), getting past the “hoe phase” (14:30), knowing what you want (19:29), just a sprinkle (23:00), the flip side (26:02), preferences (36:00)</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Dec 2022 03:23:41 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/73130932/919c607b.mp3" length="53118764" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3541</itunes:duration>
      <itunes:summary>On this episode Lolade and Lamide are joined by Gbolahan to discuss the “good guys” . What makes someone a good guy, are they taken for granted, do people just prefer toxic? This episode belongs in the podcast hall of fame, tap in.</itunes:summary>
      <itunes:subtitle>On this episode Lolade and Lamide are joined by Gbolahan to discuss the “good guys” . What makes someone a good guy, are they taken for granted, do people just prefer toxic? This episode belongs in the podcast hall of fame, tap in.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Friendship Conflict</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Friendship Conflict</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a4420e86</link>
      <description>
        <![CDATA[<p>On this episode, Lolade and Lamide are joined by Fisayo to discuss conflicts in friendships. What are the most common causes of conflict within our friendships, how do we manage conflicts and the importance of accountability.The scenario (4:00), The trust element(14:29), typical causes of conflict (19:30), Managing conflict in friendships(27;12), Avoiding accountability during conflict(31:40), The friendship meter game (43:32)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Lolade and Lamide are joined by Fisayo to discuss conflicts in friendships. What are the most common causes of conflict within our friendships, how do we manage conflicts and the importance of accountability.The scenario (4:00), The trust element(14:29), typical causes of conflict (19:30), Managing conflict in friendships(27;12), Avoiding accountability during conflict(31:40), The friendship meter game (43:32)</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Nov 2022 00:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a4420e86/6487f063.mp3" length="49943284" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3557</itunes:duration>
      <itunes:summary>On this episode, Lolade and Lamide are joined by Fisayo to discuss conflicts in friendships. What are the most common causes of conflict within our friendships, how do we manage conflicts and the importance of accountability.</itunes:summary>
      <itunes:subtitle>On this episode, Lolade and Lamide are joined by Fisayo to discuss conflicts in friendships. What are the most common causes of conflict within our friendships, how do we manage conflicts and the importance of accountability.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
      <podcast:person role="Guest" href="https://www.instagram.com/fisayoosilaja/" img="https://img.transistor.fm/S0vTKsTLINb8T7BdIxEZS5X1WKFEx27a15SO-_8OgPg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzY1OTI3ZWIt/OGE5Yi00ZWZlLWFk/OGEtNDMzZWE1YzFh/Y2YxLzE2NzEyODc2/OTctaW1hZ2UuanBn.jpg">Fisayo Osilaja</podcast:person>
    </item>
    <item>
      <title>Physical Attraction</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Physical Attraction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2587dc83-91b7-4c56-a8be-02d21b0ff082</guid>
      <link>https://share.transistor.fm/s/1adb2821</link>
      <description>
        <![CDATA[<p>On this episode Lolade and Lamide are joined by the amazing Nonso for a very hilarious and honest discussion on physical attractions in relationships. They discuss misconceptions, common errors, the importance of looks, infatuation and getting too comfortable in relationships. You don’t want to miss this.The scenario(10:15), Honesty and delivery(18:18), Does physical attraction/preference outweigh the non physical things(20:39), ). Can attraction grow on you (29:27), Can physical attraction be misleading(37:50), Lust/Infatuation(42:50), Getting too comfortable in a relationship(51:36)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode Lolade and Lamide are joined by the amazing Nonso for a very hilarious and honest discussion on physical attractions in relationships. They discuss misconceptions, common errors, the importance of looks, infatuation and getting too comfortable in relationships. You don’t want to miss this.The scenario(10:15), Honesty and delivery(18:18), Does physical attraction/preference outweigh the non physical things(20:39), ). Can attraction grow on you (29:27), Can physical attraction be misleading(37:50), Lust/Infatuation(42:50), Getting too comfortable in a relationship(51:36)</p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Nov 2022 23:59:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1adb2821/279bda7d.mp3" length="51921502" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3346</itunes:duration>
      <itunes:summary>On this episode Lolade and Lamide are joined by the amazing Nonso for a very hilarious and honest discussion on physical attractions in relationships. They discuss misconceptions, common errors, the importance of looks, infatuation and getting too comfortable in relationships. You don’t want to miss this.</itunes:summary>
      <itunes:subtitle>On this episode Lolade and Lamide are joined by the amazing Nonso for a very hilarious and honest discussion on physical attractions in relationships. They discuss misconceptions, common errors, the importance of looks, infatuation and getting too comfort</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Black Tax</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Black Tax</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fd41a99a</link>
      <description>
        <![CDATA[<p>On this episode Lolade and Lamide are joined by the podfather himself Osagie, to discuss “black tax” , family expectations and its impact on adults (young and old). The conversation explores limits and culture surrounding what you are obligated to and what you can do. It’s an episode you do not want to miss.Scenario (8:19), a unique investment (9:57), expectations versus position &amp; gender (11:33), can you be excused (20:43), family obligations (26:56), understanding limits(35:00), Would you rather (41:00)Form more information on all episode releases and all things Adult Puzzle, follow @adultpuzzle on Instagram &amp; Twitter.<br>Email: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode Lolade and Lamide are joined by the podfather himself Osagie, to discuss “black tax” , family expectations and its impact on adults (young and old). The conversation explores limits and culture surrounding what you are obligated to and what you can do. It’s an episode you do not want to miss.Scenario (8:19), a unique investment (9:57), expectations versus position &amp; gender (11:33), can you be excused (20:43), family obligations (26:56), understanding limits(35:00), Would you rather (41:00)Form more information on all episode releases and all things Adult Puzzle, follow @adultpuzzle on Instagram &amp; Twitter.<br>Email: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Nov 2022 03:49:05 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/fd41a99a/52563ad3.mp3" length="40421696" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>2966</itunes:duration>
      <itunes:summary>On this episode Lolade and Lamide are joined by the podfather himself Osagie, to discuss “black tax” , family expectations and its impact on adults (young and old). The conversation explores limits and culture surrounding what you are obligated to and what you can do. It’s an episode you do not want to miss.</itunes:summary>
      <itunes:subtitle>On this episode Lolade and Lamide are joined by the podfather himself Osagie, to discuss “black tax” , family expectations and its impact on adults (young and old). The conversation explores limits and culture surrounding what you are obligated to and wha</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
      <podcast:person role="Guest" href="http://www.culturesince99.com/" img="https://img.transistor.fm/V94xCTN2_0Wdir6OM5SgObpwI0KRiqCTerph5Flu3JE/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1YzExNGQt/NWQxYS00ZDY1LWI0/ZmItNTUzNjFiNTM2/ODY0LzE2NzEyODI4/MzEtaW1hZ2UuanBn.jpg">Osagie Alonge</podcast:person>
    </item>
    <item>
      <title>Compromises In Relationships</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Compromises In Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86d95d57-2919-484c-b172-279442292d77</guid>
      <link>https://share.transistor.fm/s/817629b3</link>
      <description>
        <![CDATA[<p>On this episode, Lolade and Lamide discuss compromises , ultimatums and boundaries in relationships. Is compromising normal and are there consequences to not compromising? The hosts dive into all that and lots more.The scenario (2:35) , an unspoken rule (9:25), understanding boundaries (15:00), being self aware (20:30), keeping tabs (33:00), Values (36:40)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Lolade and Lamide discuss compromises , ultimatums and boundaries in relationships. Is compromising normal and are there consequences to not compromising? The hosts dive into all that and lots more.The scenario (2:35) , an unspoken rule (9:25), understanding boundaries (15:00), being self aware (20:30), keeping tabs (33:00), Values (36:40)</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Nov 2022 02:41:20 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/817629b3/f54247d2.mp3" length="41637314" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>2923</itunes:duration>
      <itunes:summary>On this episode, Lolade and Lamide discuss compromises , ultimatums and boundaries in relationships. Is compromising normal and are there consequences to not compromising? The hosts dive into all that and lots more.</itunes:summary>
      <itunes:subtitle>On this episode, Lolade and Lamide discuss compromises , ultimatums and boundaries in relationships. Is compromising normal and are there consequences to not compromising? The hosts dive into all that and lots more.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Body Count</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Body Count</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">728f8cfd-aef5-402c-9d35-008ca3456fef</guid>
      <link>https://share.transistor.fm/s/825fe544</link>
      <description>
        <![CDATA[<p>Record breaking episode (4:25) , The scenario(6:55), Does body count matter (14:58), Double standards (23:28), Judging (33:45), When would you like to know(38:39), Random facts (50:02)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Record breaking episode (4:25) , The scenario(6:55), Does body count matter (14:58), Double standards (23:28), Judging (33:45), When would you like to know(38:39), Random facts (50:02)</p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Oct 2022 22:32:08 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/825fe544/c82d6698.mp3" length="49237282" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3314</itunes:duration>
      <itunes:summary>On this episode of the Adult Puzzle podcast, Lolade &amp;amp; Lamide are joined by special guests Femi and Dubem as they discuss the fuss around “body counts”. Do body counts mean anything, should people really care, at what point in a relationship can you ask, “scary numbers” and lots more questions were discussed.</itunes:summary>
      <itunes:subtitle>On this episode of the Adult Puzzle podcast, Lolade &amp;amp; Lamide are joined by special guests Femi and Dubem as they discuss the fuss around “body counts”. Do body counts mean anything, should people really care, at what point in a relationship can you as</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Power Dynamics In Friend Groups</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Power Dynamics In Friend Groups</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1bc40228-bbb5-4501-b936-41857908121f</guid>
      <link>https://share.transistor.fm/s/1a87d1f1</link>
      <description>
        <![CDATA[<p>The scenario (7:30), Friendships and friendship group dynamics (11:48), Power dynamics in friendships (18:20), Can friendships exist without hierarchy (34:13), Bullying in friendship circles (45:40)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The scenario (7:30), Friendships and friendship group dynamics (11:48), Power dynamics in friendships (18:20), Can friendships exist without hierarchy (34:13), Bullying in friendship circles (45:40)</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Oct 2022 00:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1a87d1f1/f40d7adb.mp3" length="48144952" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3397</itunes:duration>
      <itunes:summary>On today’s episode Lolade and Lamide take a dive into the dynamics of friendship or friendship groups. The gang discusses power dynamics, healthy friendships, bullying amongst friends, where they fall in their friendship groups  and lots more.</itunes:summary>
      <itunes:subtitle>On today’s episode Lolade and Lamide take a dive into the dynamics of friendship or friendship groups. The gang discusses power dynamics, healthy friendships, bullying amongst friends, where they fall in their friendship groups  and lots more.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Finances In Relationships (FIRE)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Finances In Relationships (FIRE)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4fed36a-526e-4df5-add5-10f64e819cae</guid>
      <link>https://share.transistor.fm/s/ae8448a2</link>
      <description>
        <![CDATA[<p>Today’s Puzzle(2:43), Telling your partner how much you make (10:25), When is it okay to ask about money while dating(13:32), Financial literacy (20:55), How important are finances in relationships (27:35),Classic case study(35:51), House husbands(43:00), Gender &amp; Cultural  influence impact  in financial dynamics(58:05), Dating someone with “potential” (1:08:08)<br>Sign up for our newsletter to get subsequent episodes and other goodies directly in your inbox: <a href="https://adultpuzzle.substack.com/">https://adultpuzzle.substack.com/</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today’s Puzzle(2:43), Telling your partner how much you make (10:25), When is it okay to ask about money while dating(13:32), Financial literacy (20:55), How important are finances in relationships (27:35),Classic case study(35:51), House husbands(43:00), Gender &amp; Cultural  influence impact  in financial dynamics(58:05), Dating someone with “potential” (1:08:08)<br>Sign up for our newsletter to get subsequent episodes and other goodies directly in your inbox: <a href="https://adultpuzzle.substack.com/">https://adultpuzzle.substack.com/</a> </p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Oct 2022 09:40:34 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/ae8448a2/13a6f376.mp3" length="62143786" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4364</itunes:duration>
      <itunes:summary>On this episode, Lolade and Lamide are joined by the amazing Femi, a dear friend of the show. The crew discusses the ins and outs of  finances in relationships. Important questions like when/if to share your financial earnings, the importance of money, the myths of gender roles in finances and lots more are answered. Tap in and join the conversation.</itunes:summary>
      <itunes:subtitle>On this episode, Lolade and Lamide are joined by the amazing Femi, a dear friend of the show. The crew discusses the ins and outs of  finances in relationships. Important questions like when/if to share your financial earnings, the importance of money, th</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Physical Alterations: Cosmetic Surgery</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Physical Alterations: Cosmetic Surgery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ede88e40-6f15-4806-8953-172aa516686c</guid>
      <link>https://share.transistor.fm/s/02c45b9d</link>
      <description>
        <![CDATA[<p>In this episode, Lolade and Lamide discuss physical alterations and the current craze around them. They discuss reactions to partners/people who want to get procedures, societal influence and the choice of disclosure.<br>Welcome back/Offseason (1;30), The Scenario (8:30), Societal influence and insecurities (14:45), peer pressure versus self-confidence (17:59), Thoughts on getting physically altering surgery (29:27), Disclosing when you get surgery (41:17)<br>Sign up for our newsletter to get subsequent episodes and other goodies directly in your inbox: <a href="https://adultpuzzle.substack.com/">https://adultpuzzle.substack.com/</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Lolade and Lamide discuss physical alterations and the current craze around them. They discuss reactions to partners/people who want to get procedures, societal influence and the choice of disclosure.<br>Welcome back/Offseason (1;30), The Scenario (8:30), Societal influence and insecurities (14:45), peer pressure versus self-confidence (17:59), Thoughts on getting physically altering surgery (29:27), Disclosing when you get surgery (41:17)<br>Sign up for our newsletter to get subsequent episodes and other goodies directly in your inbox: <a href="https://adultpuzzle.substack.com/">https://adultpuzzle.substack.com/</a> </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Oct 2022 05:33:56 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/02c45b9d/647e3df0.mp3" length="43532549" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3089</itunes:duration>
      <itunes:summary>In this episode, Lolade and Lamide discuss physical alterations and the current craze around them. They discuss reactions to partners/people who want to get procedures, societal influence and the choice of disclosure.
Welcome back/Offseason (1;30), The Scenario (8:30), Societal influence and insecurities (14:45), peer pressure versus self-confidence (17:59), Thoughts on getting physically altering surgery (29:27), Disclosing when you get surgery (41:17)
Sign up for our newsletter to get subsequent episodes and other goodies directly in your inbox: https://adultpuzzle.substack.com/ </itunes:summary>
      <itunes:subtitle>In this episode, Lolade and Lamide discuss physical alterations and the current craze around them. They discuss reactions to partners/people who want to get procedures, societal influence and the choice of disclosure.
Welcome back/Offseason (1;30), The S</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Mental Health</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Mental Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d2c53c08</link>
      <description>
        <![CDATA[<p>On this episode, the hosts discuss mental health and the stigma surrounding the topic as well as even having the conversation. They discuss the importance of being honest about the reality we face, health check-in’s, responding responsibly to situations, the role of therapy and lots more.</p><p>Did you know?(3:20), Defining mental health (9:21), poor mental health &amp; mental illness differences(15:00), check in days &amp; responses(32:00), Black men &amp; mental health (36:25), how to get help(40:51), message to our younger self(51:30) </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, the hosts discuss mental health and the stigma surrounding the topic as well as even having the conversation. They discuss the importance of being honest about the reality we face, health check-in’s, responding responsibly to situations, the role of therapy and lots more.</p><p>Did you know?(3:20), Defining mental health (9:21), poor mental health &amp; mental illness differences(15:00), check in days &amp; responses(32:00), Black men &amp; mental health (36:25), how to get help(40:51), message to our younger self(51:30) </p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jun 2022 09:54:06 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d2c53c08/1880a840.mp3" length="44640919" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3624</itunes:duration>
      <itunes:summary>On this episode, the hosts discuss mental health and the stigma surrounding the topic as well as even having the conversation. They discuss the importance of being honest about the reality we face, health check-in’s, responding responsibly to situations, the role of therapy and lots more.</itunes:summary>
      <itunes:subtitle>On this episode, the hosts discuss mental health and the stigma surrounding the topic as well as even having the conversation. They discuss the importance of being honest about the reality we face, health check-in’s, responding responsibly to situations, </itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Religion &amp; Spirituality</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Religion &amp; Spirituality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4a866e42-18de-49e6-a0fc-2a9ea1386c22</guid>
      <link>https://share.transistor.fm/s/4107aac2</link>
      <description>
        <![CDATA[<p>On this episode Ike joins Lamide &amp; Lolade to talk about religion and spirituality. The conversations cover differences in denominations, religious practices, what it means to be spiritual versus religious, personal journeys and lessons learned. It’s an honest conversation amongst friends, enjoy!</p><p>Denominations (7:05), Is religion and spirituality the same (10:43), is there a right/wrong way to practice religion (18:00),  seek the answers (27:20), walking through my spiritual journey (31:00), lessons learned and helpful tips(1:03:58)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode Ike joins Lamide &amp; Lolade to talk about religion and spirituality. The conversations cover differences in denominations, religious practices, what it means to be spiritual versus religious, personal journeys and lessons learned. It’s an honest conversation amongst friends, enjoy!</p><p>Denominations (7:05), Is religion and spirituality the same (10:43), is there a right/wrong way to practice religion (18:00),  seek the answers (27:20), walking through my spiritual journey (31:00), lessons learned and helpful tips(1:03:58)</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jun 2022 09:03:12 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4107aac2/95190f44.mp3" length="56184233" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4519</itunes:duration>
      <itunes:summary>On this episode Ike joins Lamide &amp;amp; Lolade to talk about religion and spirituality. The conversations cover differences in denominations, religious practices, what it means to be spiritual versus religious, personal journeys and lessons learned. It’s an honest conversation amongst friends, enjoy!</itunes:summary>
      <itunes:subtitle>On this episode Ike joins Lamide &amp;amp; Lolade to talk about religion and spirituality. The conversations cover differences in denominations, religious practices, what it means to be spiritual versus religious, personal journeys and lessons learned. It’s a</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Colourism</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Colourism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2b3d831-4e14-4946-8696-566bf27ef602</guid>
      <link>https://share.transistor.fm/s/d39251d5</link>
      <description>
        <![CDATA[<p>In this episode, Femi and Naya join the podcast to discuss colourism. We dive into what colourism means and its effect on everyday living and our community. What’s the basis, what’s the mindset, the role of media plus can it be moved past from. This and many more are discussed in today’s episode, enjoy.</p><p>What’s colourism(15:00), colourism vs racism(17:34), The paper bag test (21:20), colourism around me(28:00), Role of media (50:50), Colourism &amp; gender (55:15), can society escape the colourist mindset? (58:26), Note to my younger self (1:3:25)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Femi and Naya join the podcast to discuss colourism. We dive into what colourism means and its effect on everyday living and our community. What’s the basis, what’s the mindset, the role of media plus can it be moved past from. This and many more are discussed in today’s episode, enjoy.</p><p>What’s colourism(15:00), colourism vs racism(17:34), The paper bag test (21:20), colourism around me(28:00), Role of media (50:50), Colourism &amp; gender (55:15), can society escape the colourist mindset? (58:26), Note to my younger self (1:3:25)</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jun 2022 09:00:23 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d39251d5/cf207fe1.mp3" length="64300873" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5016</itunes:duration>
      <itunes:summary>On this episode, Femi and Naya join the podcast to discuss colorism. We dive into what colorism means and its effect on everyday living and our community. What’s the basis, what’s the mindset, the role of media plus can it be moved past from. This and many more are discussed on today’s episode, enjoy.</itunes:summary>
      <itunes:subtitle>On this episode, Femi and Naya join the podcast to discuss colorism. We dive into what colorism means and its effect on everyday living and our community. What’s the basis, what’s the mindset, the role of media plus can it be moved past from. This and man</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Romantic Relationships</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Romantic Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">286fe8fb-af1e-43c2-a38a-1d137ac1a309</guid>
      <link>https://share.transistor.fm/s/876ed8d3</link>
      <description>
        <![CDATA[<p>On this episode, Itoro joins the pod to discuss all things romantic relationships. We explore general practices, question the norm and give our 2 cents on what we understand by romantic relationships. We also discuss love languages, romance vs intimacy, love vs lust and lots more.</p><p>What is a romantic relationship (4:04), What does a healthy relationship mean (5:11), “Types” (6:50), romance without intimacy?(9:00), Love languages (15:13), off limits first date conversations (25:00), love vs lust (30:42), when is it time to walk away? (42:20) , Long distance relationships (51:07)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Itoro joins the pod to discuss all things romantic relationships. We explore general practices, question the norm and give our 2 cents on what we understand by romantic relationships. We also discuss love languages, romance vs intimacy, love vs lust and lots more.</p><p>What is a romantic relationship (4:04), What does a healthy relationship mean (5:11), “Types” (6:50), romance without intimacy?(9:00), Love languages (15:13), off limits first date conversations (25:00), love vs lust (30:42), when is it time to walk away? (42:20) , Long distance relationships (51:07)</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jun 2022 09:07:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/876ed8d3/df05757c.mp3" length="46110681" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3801</itunes:duration>
      <itunes:summary>On this episode, Itoro joins the pod to discuss all things romantic relationships. We explore general practices, question the norm and give our 2 cents on what we understand by romantic relationships. We also discuss love languages, romance vs intimacy, love vs lust and lots more.</itunes:summary>
      <itunes:subtitle>On this episode, Itoro joins the pod to discuss all things romantic relationships. We explore general practices, question the norm and give our 2 cents on what we understand by romantic relationships. We also discuss love languages, romance vs intimacy, l</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Black Hair Journey</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Black Hair Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f34dedb7-495b-4255-b089-9a3e3d469885</guid>
      <link>https://share.transistor.fm/s/c43c225e</link>
      <description>
        <![CDATA[<p>In this episode, the AP stage is graced with Bolanle and Ike as they discuss their hair journeys. The episode discusses hair tips and tricks, the price of maintenance, media portrayal of black hair, the beauty of black hair and lots more.<br>A little backstory (4:11), Thoughts about your hair and cost of maintenance (25:15), The reality of wash days (31:20), Fun facts (33:32) Media portrayal of black hair by society (36:44), Advice to your younger self(58:18).</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, the AP stage is graced with Bolanle and Ike as they discuss their hair journeys. The episode discusses hair tips and tricks, the price of maintenance, media portrayal of black hair, the beauty of black hair and lots more.<br>A little backstory (4:11), Thoughts about your hair and cost of maintenance (25:15), The reality of wash days (31:20), Fun facts (33:32) Media portrayal of black hair by society (36:44), Advice to your younger self(58:18).</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 May 2022 13:53:15 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c43c225e/78b4fa3e.mp3" length="45250041" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3799</itunes:duration>
      <itunes:summary>In this episode, the AP stage is graced with Bolanle and Ike as they discuss their hair journeys. The episode discusses hair tips and tricks, the price of maintenance, media portrayal of black hair, the beauty of black hair and lots more.</itunes:summary>
      <itunes:subtitle>In this episode, the AP stage is graced with Bolanle and Ike as they discuss their hair journeys. The episode discusses hair tips and tricks, the price of maintenance, media portrayal of black hair, the beauty of black hair and lots more.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Immigration</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Immigration</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">36442953-dfde-4da1-ae62-d50a0145acb2</guid>
      <link>https://share.transistor.fm/s/5e48d84f</link>
      <description>
        <![CDATA[<p>Who is an immigrant (4:01), Lamide’s immigration story and life as an immigrant  (5:08), Migrating as a student from Nigeria (7:47), Kez’s immigration story (17:02), What is OPT and STEM? (17:30), Life as an immigrant for Kez (27:18), Challenges for international students (30:00), Lolade’s immigration story (47:05), Cultural differences (57:33), What would make you go back home (1:07:05)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who is an immigrant (4:01), Lamide’s immigration story and life as an immigrant  (5:08), Migrating as a student from Nigeria (7:47), Kez’s immigration story (17:02), What is OPT and STEM? (17:30), Life as an immigrant for Kez (27:18), Challenges for international students (30:00), Lolade’s immigration story (47:05), Cultural differences (57:33), What would make you go back home (1:07:05)</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 May 2022 08:57:41 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5e48d84f/d2e08dc1.mp3" length="58187093" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4549</itunes:duration>
      <itunes:summary>On this episode Lolade and Lamide are joined by AP favorite Kez for a candid and eye opening conversation on immigration. The trio share their immigration stories, challenges as well as cultural differences, what moving back home would mean and lots more.</itunes:summary>
      <itunes:subtitle>On this episode Lolade and Lamide are joined by AP favorite Kez for a candid and eye opening conversation on immigration. The trio share their immigration stories, challenges as well as cultural differences, what moving back home would mean and lots more.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Fitness &amp; Health</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Fitness &amp; Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f83b3304-6f5a-4647-a5ac-5d1c320fd0c3</guid>
      <link>https://share.transistor.fm/s/9a93196f</link>
      <description>
        <![CDATA[<p>Lola the explorer (2:00), this or that(7:09), Fitness and toning(27:06), What a good fitness lifestyle looks like(30:00), Honesty with oneself (46:58), Lolade’s fitness evolution (54:38), Lamide’s view on fitness &amp; goals (1:07:00), Lolade’s fitness goals (1:15:08) , Lessons Learned about the fitness journey (1:17:20)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lola the explorer (2:00), this or that(7:09), Fitness and toning(27:06), What a good fitness lifestyle looks like(30:00), Honesty with oneself (46:58), Lolade’s fitness evolution (54:38), Lamide’s view on fitness &amp; goals (1:07:00), Lolade’s fitness goals (1:15:08) , Lessons Learned about the fitness journey (1:17:20)</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 May 2022 08:43:15 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9a93196f/d3bd65a6.mp3" length="65668364" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5395</itunes:duration>
      <itunes:summary>On this episode, Lolade &amp;amp; Lamide talk fitness and health,n what a good fitness lifestyle looks like, advantages of healthy living, fitness goals and lots more</itunes:summary>
      <itunes:subtitle>On this episode, Lolade &amp;amp; Lamide talk fitness and health,n what a good fitness lifestyle looks like, advantages of healthy living, fitness goals and lots more</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Dating</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Dating</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55a876d0-d999-422e-877c-dd269781e8ce</guid>
      <link>https://share.transistor.fm/s/c9ba1b8c</link>
      <description>
        <![CDATA[<p>Rapid fire (4:33), When is it time to meet “the friends” (8:00), what does dating even mean today (10:47), Can situationships be exclusive (13:29), casual vs intentional dating (15:07), stages of dating (18:34), Social media’s influence on dating culture(33:42), Catfishing (43:31), What’s your type (49:12), Red flags (1:00:32),  How do you know it’s time to make it official (1:09:01)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rapid fire (4:33), When is it time to meet “the friends” (8:00), what does dating even mean today (10:47), Can situationships be exclusive (13:29), casual vs intentional dating (15:07), stages of dating (18:34), Social media’s influence on dating culture(33:42), Catfishing (43:31), What’s your type (49:12), Red flags (1:00:32),  How do you know it’s time to make it official (1:09:01)</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 May 2022 07:14:23 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c9ba1b8c/a469aa47.mp3" length="64272119" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5031</itunes:duration>
      <itunes:summary>On this episode, the conversation is about dating in the 21st century. The hosts talk about expectations during the dating stage, red flags , having a type and so much more.</itunes:summary>
      <itunes:subtitle>On this episode, the conversation is about dating in the 21st century. The hosts talk about expectations during the dating stage, red flags , having a type and so much more.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Financial Literacy</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Financial Literacy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1fbce5af-2102-4708-92fb-d6d952d50e9b</guid>
      <link>https://share.transistor.fm/s/a9395613</link>
      <description>
        <![CDATA[<p>What financial goals look like(4:20), A unique view on money(12:17), Delayed gratification (14:10), When is a good time to start making conscious financial decisions (17:44), The money division buckets (24:25), Negative financial decisions(27:48), The borrowing/lending principle (40:50), The importance of financial literacy (44:46), About Savings (49:06), Savings vs investment (57:36), Financial tips (1:07:18).</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What financial goals look like(4:20), A unique view on money(12:17), Delayed gratification (14:10), When is a good time to start making conscious financial decisions (17:44), The money division buckets (24:25), Negative financial decisions(27:48), The borrowing/lending principle (40:50), The importance of financial literacy (44:46), About Savings (49:06), Savings vs investment (57:36), Financial tips (1:07:18).</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 May 2022 19:42:42 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4602</itunes:duration>
      <itunes:summary>On this episode, Lamide &amp;amp; Lolade discuss making positive financial decisions, what their financial goals look like, their thoughts on savings, investments and lots more</itunes:summary>
      <itunes:subtitle>On this episode, Lamide &amp;amp; Lolade discuss making positive financial decisions, what their financial goals look like, their thoughts on savings, investments and lots more</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Breakups</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Breakups</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e792758-1d90-4ec8-b3bd-b59fb9730356</guid>
      <link>https://share.transistor.fm/s/11020e8c</link>
      <description>
        <![CDATA[<p>The intro of all intro’s (1:43 ) , Breakfast/breakup stories (2:40), Let’s talk premeditated breakups (9:50), when do you end a relationship (17:37), Good vs Bad breakups (24:00), How soon after a break up do you move on (41:54), Mutual breakups (56:33), Deal breakers (1:00:33), Staying friends after a breakup(1:16:19)</p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The intro of all intro’s (1:43 ) , Breakfast/breakup stories (2:40), Let’s talk premeditated breakups (9:50), when do you end a relationship (17:37), Good vs Bad breakups (24:00), How soon after a break up do you move on (41:54), Mutual breakups (56:33), Deal breakers (1:00:33), Staying friends after a breakup(1:16:19)</p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Apr 2022 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/11020e8c/2a554bd9.mp3" length="62694689" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5122</itunes:duration>
      <itunes:summary>Break ups can be as bad as getting a text on a random good day saying “we’re done” , so on this episode we are joined by a special guest to discuss “timing” , good/bad ways to break up with a person, who has it worse, staying friends after a breakup and lots more.</itunes:summary>
      <itunes:subtitle>Break ups can be as bad as getting a text on a random good day saying “we’re done” , so on this episode we are joined by a special guest to discuss “timing” , good/bad ways to break up with a person, who has it worse, staying friends after a breakup and l</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Social Media</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Social Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e5b0e0ae</link>
      <description>
        <![CDATA[<p>Lolade &amp; Lamide’s dream travel destinations (00:51) Lolade’s silver rule (3:10), Consumer vs creator (5:27), Lamide and Lolade discuss their relationship with social media (5:59) , Fake lifestyles on social media (13:10), Favorite social media apps (15:20), Wild wild Twitter (20:16), Average time spent on social media (23:30), Quitting social media (25:38), Overnight internet fame “celebrity” (31:10), Gossip blogs (35:10), Clout chasing (36:44), The comment section (52:55), Cancel Culture (58:58), social media pros (1:01:00)</p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lolade &amp; Lamide’s dream travel destinations (00:51) Lolade’s silver rule (3:10), Consumer vs creator (5:27), Lamide and Lolade discuss their relationship with social media (5:59) , Fake lifestyles on social media (13:10), Favorite social media apps (15:20), Wild wild Twitter (20:16), Average time spent on social media (23:30), Quitting social media (25:38), Overnight internet fame “celebrity” (31:10), Gossip blogs (35:10), Clout chasing (36:44), The comment section (52:55), Cancel Culture (58:58), social media pros (1:01:00)</p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Apr 2022 10:11:02 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3913</itunes:duration>
      <itunes:summary>On this episode, the hosts discuss the biggest universal connector today, social media. They share their thoughts on the platforms available , average time they spend on these platforms, clout chasing as well as the advantages or disadvantages of social media.</itunes:summary>
      <itunes:subtitle>On this episode, the hosts discuss the biggest universal connector today, social media. They share their thoughts on the platforms available , average time they spend on these platforms, clout chasing as well as the advantages or disadvantages of social m</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Life in Lagos</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Life in Lagos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b2df66f6</link>
      <description>
        <![CDATA[<p>Fisayo in the building (2:27), Lagos through Fisayo’s eyes (4:37) , Lagos through Lolade’s eyes (6:40) , Moving back to Lagos, why? (9:40) , Adult struggles living in Lagos (12:00) , What's to love about Lagos (10:14) , Social scene in Lagos (21:31) , The beauty of a community ( 27:08) , Dating in Lagos (31:50) , Cost of living in Lagos &amp; how difficult is it to make money(59:51) , Office &amp; Driving culture in Lagos (1:06:01) , Living in Lagos long term (1:16:51), Advice for anyone moving back to Lagos (1:19:40)</p><p><br>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fisayo in the building (2:27), Lagos through Fisayo’s eyes (4:37) , Lagos through Lolade’s eyes (6:40) , Moving back to Lagos, why? (9:40) , Adult struggles living in Lagos (12:00) , What's to love about Lagos (10:14) , Social scene in Lagos (21:31) , The beauty of a community ( 27:08) , Dating in Lagos (31:50) , Cost of living in Lagos &amp; how difficult is it to make money(59:51) , Office &amp; Driving culture in Lagos (1:06:01) , Living in Lagos long term (1:16:51), Advice for anyone moving back to Lagos (1:19:40)</p><p><br>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Apr 2022 05:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b2df66f6/d1258cd8.mp3" length="60582099" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4975</itunes:duration>
      <itunes:summary>On this episode, the hosts are joined by a very special guest and friend of the show , Fisayo. They  discuss Lagos living, especially as a young adult. Touching on the social , dating , working culture and many more unique experiences the mega city has to offer. </itunes:summary>
      <itunes:subtitle>On this episode, the hosts are joined by a very special guest and friend of the show , Fisayo. They  discuss Lagos living, especially as a young adult. Touching on the social , dating , working culture and many more unique experiences the mega city has to</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Welcome Back</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Welcome Back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b8456428</link>
      <description>
        <![CDATA[<p>AP is the best thing (1:13) , Goals/Resolution progress check in (2:25) , Lolade &amp; “Gym” versus Lamide, Lola the explorer(15:26) , 2022 Highlights and hard falls (20:13) , AP hosts give you a sneak peek into what to expect this season (30:05) </p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AP is the best thing (1:13) , Goals/Resolution progress check in (2:25) , Lolade &amp; “Gym” versus Lamide, Lola the explorer(15:26) , 2022 Highlights and hard falls (20:13) , AP hosts give you a sneak peek into what to expect this season (30:05) </p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Apr 2022 05:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b8456428/0866d7a0.mp3" length="24548813" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>2017</itunes:duration>
      <itunes:summary>On this episode, hosts Lamide &amp;amp; Lolade are super excited to be back for season 2 and have a progress check in on their new year resolutions, they discuss the highlights of their year so far and let you know what to expect on this new season.</itunes:summary>
      <itunes:subtitle>On this episode, hosts Lamide &amp;amp; Lolade are super excited to be back for season 2 and have a progress check in on their new year resolutions, they discuss the highlights of their year so far and let you know what to expect on this new season.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>2021 Wrap Up</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>2021 Wrap Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfd62d28-294f-444a-8d15-d63d5c206fae</guid>
      <link>https://share.transistor.fm/s/b4f9817a</link>
      <description>
        <![CDATA[<p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Dec 2021 07:36:27 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b4f9817a/35e43231.mp3" length="44234147" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3673</itunes:duration>
      <itunes:summary>On this episode, Lolade &amp;amp; Lamide take us through the year 2021 through their own lens. They share some of their highlights and pits , play rapid fire, what they look forward to in the new year and have a special message for the fans of Adult Puzzle . Enjoy</itunes:summary>
      <itunes:subtitle>On this episode, Lolade &amp;amp; Lamide take us through the year 2021 through their own lens. They share some of their highlights and pits , play rapid fire, what they look forward to in the new year and have a special message for the fans of Adult Puzzle . </itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Relationship With Parents</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Relationship With Parents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c09506ed</link>
      <description>
        <![CDATA[<p>On today’s  episode, Lolade and Lamide thought it would be a good idea to talk about their parents and the relationship dynamics. They talk about awkward conversations, fights, favorite memories, favorite parents  and so much more. Relationships with parents are a different and unique experience for different people and families, they share theirs as best as they can, enjoy!</p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On today’s  episode, Lolade and Lamide thought it would be a good idea to talk about their parents and the relationship dynamics. They talk about awkward conversations, fights, favorite memories, favorite parents  and so much more. Relationships with parents are a different and unique experience for different people and families, they share theirs as best as they can, enjoy!</p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Dec 2021 08:01:29 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c09506ed/6dcf4a79.mp3" length="46339791" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3905</itunes:duration>
      <itunes:summary>On today’s  episode, Lolade and Lamide thought it would be a good idea to talk about their parents and the relationship dynamics. They talk about awkward conversations, fights, favorite memories, favorite parents  and so much more. Relationships with parents are a different and unique experience for different people and families, they share theirs as best as they can, enjoy!</itunes:summary>
      <itunes:subtitle>On today’s  episode, Lolade and Lamide thought it would be a good idea to talk about their parents and the relationship dynamics. They talk about awkward conversations, fights, favorite memories, favorite parents  and so much more. Relationships with pare</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Work/Life Balance</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Work/Life Balance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6b6e3e6b</link>
      <description>
        <![CDATA[<p>On this episode, Lolalde &amp; Lamide talk about finding a good work/life balance, what a healthy life or work balance looks like and how realistic is it. Finding balance is the key but are there exceptions to the rule? They talk about all these and many more . Enjoy   </p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Lolalde &amp; Lamide talk about finding a good work/life balance, what a healthy life or work balance looks like and how realistic is it. Finding balance is the key but are there exceptions to the rule? They talk about all these and many more . Enjoy   </p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Dec 2021 07:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6b6e3e6b/89903949.mp3" length="52283517" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4181</itunes:duration>
      <itunes:summary>On this episode, Lolalde &amp;amp; Lamide talk about finding a good work/life balance, what a healthy life or work balance looks like and how realistic is it. Finding balance is the key but are there exceptions to the rule? They talk about all these and many more.</itunes:summary>
      <itunes:subtitle>On this episode, Lolalde &amp;amp; Lamide talk about finding a good work/life balance, what a healthy life or work balance looks like and how realistic is it. Finding balance is the key but are there exceptions to the rule? They talk about all these and many </itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Roommates</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Roommates</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/01d1acf2</link>
      <description>
        <![CDATA[<p>In this episode, Lolalde &amp; Lamide are joined by a very special guest, Kez as they talk about living with roommates. Sharing spaces can be a nightmare with the wrong person or people, so we are putting all our laundry out there on this episode lol. Enjoy.</p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Lolalde &amp; Lamide are joined by a very special guest, Kez as they talk about living with roommates. Sharing spaces can be a nightmare with the wrong person or people, so we are putting all our laundry out there on this episode lol. Enjoy.</p><p>For email &amp; Ad inquiries: <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Nov 2021 07:40:16 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/01d1acf2/ad0b436e.mp3" length="44876383" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3584</itunes:duration>
      <itunes:summary>In this episode, Lolalde &amp;amp; Lamide are joined by a very special guest, Kez as they talk about living with roommates. Sharing spaces can be a nightmare with the wrong person or people, so we are putting all our laundry out there on this episode lol. Enjoy.</itunes:summary>
      <itunes:subtitle>In this episode, Lolalde &amp;amp; Lamide are joined by a very special guest, Kez as they talk about living with roommates. Sharing spaces can be a nightmare with the wrong person or people, so we are putting all our laundry out there on this episode lol. Enj</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>House Hunting</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>House Hunting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b2bd591b-cdd7-41f5-9ff0-237d95332cad</guid>
      <link>https://share.transistor.fm/s/d114147f</link>
      <description>
        <![CDATA[<p>On this episode, Lolalde &amp; Lamide share their experiences with house hunting and why it can be such a burden without the right approach. When is the right time to own your place? Is a budget really necessary? Are you ready for the bills? Quiet neighbours or fast paced neighbourhood? All these questions and more are answered in this episode.</p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Lolalde &amp; Lamide share their experiences with house hunting and why it can be such a burden without the right approach. When is the right time to own your place? Is a budget really necessary? Are you ready for the bills? Quiet neighbours or fast paced neighbourhood? All these questions and more are answered in this episode.</p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Nov 2021 08:16:14 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d114147f/ea7f1d86.mp3" length="46129839" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3719</itunes:duration>
      <itunes:summary>On this episode, Lolalde &amp;amp; Lamide share their experiences with house hunting and why it can be such a burden without the right approach. When is the right time to own your place? Is a budget really necessary? Are you ready for the bills? Quiet neighbours or fast paced neighbourhood? All these questions and more are answered in this episode.</itunes:summary>
      <itunes:subtitle>On this episode, Lolalde &amp;amp; Lamide share their experiences with house hunting and why it can be such a burden without the right approach. When is the right time to own your place? Is a budget really necessary? Are you ready for the bills? Quiet neighbo</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Job Hunting</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Job Hunting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91873170-3cc8-46ae-bef3-38b929eb04f7</guid>
      <link>https://share.transistor.fm/s/0a846c6e</link>
      <description>
        <![CDATA[<p>On this episode Lolade &amp; Lamide talk about job hunting. The hosts examine the rat race in full, examining job application tips, how to know your worth as an employee, biggest contributions to unemployment and what the “dream job” looks like. Press play.</p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode Lolade &amp; Lamide talk about job hunting. The hosts examine the rat race in full, examining job application tips, how to know your worth as an employee, biggest contributions to unemployment and what the “dream job” looks like. Press play.</p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Nov 2021 08:20:07 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0a846c6e/da25d5f4.mp3" length="40072561" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3358</itunes:duration>
      <itunes:summary>On this episode Lolade &amp;amp; Lamide talk about job hunting. The hosts examine the rat race in full, examining job application tips, how to know your worth as an employee, biggest contributions to unemployment and what the “dream job” looks like. Press play.</itunes:summary>
      <itunes:subtitle>On this episode Lolade &amp;amp; Lamide talk about job hunting. The hosts examine the rat race in full, examining job application tips, how to know your worth as an employee, biggest contributions to unemployment and what the “dream job” looks like. Press pla</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Stress</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Stress</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/880223c8</link>
      <description>
        <![CDATA[<p>On this episode, Lolade and Lamide talk all things “stress”. Why is life so stressful? How we know we are stressed? How we handle stress and times we handled stress negatively and the effects of that on the people around us. It’s a vulnerable and candid episode. Enjoy!</p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Lolade and Lamide talk all things “stress”. Why is life so stressful? How we know we are stressed? How we handle stress and times we handled stress negatively and the effects of that on the people around us. It’s a vulnerable and candid episode. Enjoy!</p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Nov 2021 06:29:58 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/880223c8/241eed4b.mp3" length="41422943" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3326</itunes:duration>
      <itunes:summary>On this episode, Lolade and Lamide talk all things “stress”. Why is life so stressful? How we know we are stressed? How we handle stress and times we handled stress negatively and the effects of that on the people around us. It’s a vulnerable and candid episode. Enjoy!</itunes:summary>
      <itunes:subtitle>On this episode, Lolade and Lamide talk all things “stress”. Why is life so stressful? How we know we are stressed? How we handle stress and times we handled stress negatively and the effects of that on the people around us. It’s a vulnerable and candid e</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Corporate Nigeria vs America</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Corporate Nigeria vs America</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/287b88dc</link>
      <description>
        <![CDATA[<p>On this episode, Lamide and Lolade compare notes on the ins and outs of corporate Nigeria and America. They discuss the interview process, onboarding, culture, compensation, taking time off and how they have adapted to the corporate world thus far.  </p><p><br></p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Lamide and Lolade compare notes on the ins and outs of corporate Nigeria and America. They discuss the interview process, onboarding, culture, compensation, taking time off and how they have adapted to the corporate world thus far.  </p><p><br></p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Nov 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/287b88dc/bd533707.mp3" length="41851011" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3428</itunes:duration>
      <itunes:summary>On this episode, Lamide and Lolade compare notes on the ins and outs of corporate Nigeria and America. They discuss the interview process, on-boarding, culture, compensation, taking time off and how they have adapted to the corporate world thus far.</itunes:summary>
      <itunes:subtitle>On this episode, Lamide and Lolade compare notes on the ins and outs of corporate Nigeria and America. They discuss the interview process, on-boarding, culture, compensation, taking time off and how they have adapted to the corporate world thus far.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Friendships</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Friendships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5eefb233</link>
      <description>
        <![CDATA[<p>On this episode of Adult Puzzle podcast, Lolade and Lamide discuss the ever evolving world of friendships. They discuss the importance of having meaningful friendships, the art of making friends, friendship groups/classes ,turn offs in friendship and a whole lot more . </p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p><p>Youtube Link: <a href="https://youtu.be/LhtfFDq1Bbg">https://youtu.be/LhtfFDq1Bbg</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode of Adult Puzzle podcast, Lolade and Lamide discuss the ever evolving world of friendships. They discuss the importance of having meaningful friendships, the art of making friends, friendship groups/classes ,turn offs in friendship and a whole lot more . </p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p><p>Youtube Link: <a href="https://youtu.be/LhtfFDq1Bbg">https://youtu.be/LhtfFDq1Bbg</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Oct 2021 06:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5eefb233/19766508.mp3" length="50330867" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4029</itunes:duration>
      <itunes:summary>On this episode of Adult Puzzle podcast, Lolade and Lamide discuss the ever evolving world of friendships. They discuss the importance of having meaningful friendships, the art of making friends, friendship groups/classes ,turn offs in friendship and a whole lot more . </itunes:summary>
      <itunes:subtitle>On this episode of Adult Puzzle podcast, Lolade and Lamide discuss the ever evolving world of friendships. They discuss the importance of having meaningful friendships, the art of making friends, friendship groups/classes ,turn offs in friendship and a wh</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Life During COVID</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Life During COVID</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ddc8792-83d1-40fd-9af5-0015d4f1e3b9</guid>
      <link>https://share.transistor.fm/s/7168f3fb</link>
      <description>
        <![CDATA[<p>On this episode, Lamide and Lolade discuss what living during the height of the pandemic felt like, the initial reactions to the lockdown mandates, what normal “was” versus what normal “is” and what we look forward to once life as we know it goes back to normal. </p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Lamide and Lolade discuss what living during the height of the pandemic felt like, the initial reactions to the lockdown mandates, what normal “was” versus what normal “is” and what we look forward to once life as we know it goes back to normal. </p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Oct 2021 07:28:53 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7168f3fb/0d498242.mp3" length="40102593" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3223</itunes:duration>
      <itunes:summary>On this episode, Lamide and Lolade discuss what living during the height of the pandemic felt like, the initial reactions to the lockdown mandates, what normal “was” versus what normal “is” and what we look forward to once life as we know it goes back to normal. </itunes:summary>
      <itunes:subtitle>On this episode, Lamide and Lolade discuss what living during the height of the pandemic felt like, the initial reactions to the lockdown mandates, what normal “was” versus what normal “is” and what we look forward to once life as we know it goes back to </itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>Adulting</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Adulting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7fd87f92-ccec-4e5e-9773-9fde350c7a5a</guid>
      <link>https://share.transistor.fm/s/cbca4711</link>
      <description>
        <![CDATA[<p>Lamide and Lolade discuss their adulting expectations vs reality thus far.</p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lamide and Lolade discuss their adulting expectations vs reality thus far.</p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Oct 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/cbca4711/4f447f88.mp3" length="37318605" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>2920</itunes:duration>
      <itunes:summary> On this episode, Lamide and Lolade explore the expectations and realities of adulting in the 21st century, the advantages and disadvantages of being an adult and also share some of the biggest lessons learnt on the journey of adulthood.</itunes:summary>
      <itunes:subtitle> On this episode, Lamide and Lolade explore the expectations and realities of adulting in the 21st century, the advantages and disadvantages of being an adult and also share some of the biggest lessons learnt on the journey of adulthood.</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/9Yq5t8GhxpMMtApjoO2GLKdFDeR--v1J9PscRi3EJuc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZmNiNTY1N2Yt/ZjQzNS00ZDEyLTkz/OTMtZjBiMTdmZDU4/ZThmLzE2NzEyODIw/OTItaW1hZ2UuanBn.jpg">Olamide K Lawal</podcast:person>
      <podcast:person role="Host" href="http://adultpuzzlepod.com" img="https://img.transistor.fm/rzCVTrLj27HLe9Yf0fKZKXBHf3Iu2DcL-4al181QQvU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNGQ5ZDgxMzIt/ZjYwMy00M2RhLTgz/MWQtOGUxZjllNGY0/MzFiLzE2NzEyODIx/NTUtaW1hZ2UuanBn.jpg">Lolade AJ</podcast:person>
    </item>
    <item>
      <title>About Us</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>About Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0cca648-7aef-4215-bebd-d1b0f7e99747</guid>
      <link>https://share.transistor.fm/s/268233a0</link>
      <description>
        <![CDATA[<p>Get to know Lamide &amp; Lolade; how they became friends and why they decided to start a podcast. </p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Get to know Lamide &amp; Lolade; how they became friends and why they decided to start a podcast. </p><p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Oct 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/268233a0/60634b93.mp3" length="33061189" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>2652</itunes:duration>
      <itunes:summary>It’s the Adult Puzzle podcast launch and on this episode you get to know more about  hosts Lolade &amp;amp; Lamide. How did they meet? Why are they the perfect candidates for a podcast? Do they have chemistry? They answer all these questions while  giving you a taste of what is to come in the future.</itunes:summary>
      <itunes:subtitle>It’s the Adult Puzzle podcast launch and on this episode you get to know more about  hosts Lolade &amp;amp; Lamide. How did they meet? Why are they the perfect candidates for a podcast? Do they have chemistry? They answer all these questions while  giving you</itunes:subtitle>
      <itunes:keywords>Adulting, Comedy, Lifestyle, Relationships, Personal Stories , Places and Travel, Culture, Entertainment </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:season>1</itunes:season>
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      <itunes:title>Trailer</itunes:title>
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        <![CDATA[<p>For email &amp; Ad inquiries : <a href="mailto:life@adultpuzzlepod.com">life@adultpuzzlepod.com</a></p><p><a href="https://www.twitter.com/AdultPuzzle">AdultPuzzle</a> on Twitter<br><a href="https://www.instagram.com/AdultPuzzle">AdultPuzzle</a> on Instagram</p>]]>
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      <pubDate>Sun, 05 Sep 2021 13:44:27 +0100</pubDate>
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      <itunes:subtitle>Trailer</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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