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    <title>A Swift Kick In The Soul</title>
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    <description>A talented teacher and story-teller with parallel expertises in creativity, music, Judaism, and Taekwondo describes how spiritual practice influences martial artists, and the martial arts transform spiritual knowing...so you can become a better human. 

You'll hear something worth thinking about, I promise.</description>
    <copyright>Hillel Norry</copyright>
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    <pubDate>Fri, 09 Feb 2024 15:10:03 -0500</pubDate>
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    <itunes:author>Hillel Norry</itunes:author>
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    <itunes:summary>A talented teacher and story-teller with parallel expertises in creativity, music, Judaism, and Taekwondo describes how spiritual practice influences martial artists, and the martial arts transform spiritual knowing...so you can become a better human. 

You'll hear something worth thinking about, I promise.</itunes:summary>
    <itunes:subtitle>A talented teacher and story-teller with parallel expertises in creativity, music, Judaism, and Taekwondo describes how spiritual practice influences martial artists, and the martial arts transform spiritual knowing...so you can become a better human.</itunes:subtitle>
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      <itunes:name>Hillel Norry</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Corona Extra #2 - How To Get Through Hard Times</title>
      <itunes:title>Corona Extra #2 - How To Get Through Hard Times</itunes:title>
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      <description>
        <![CDATA[This week I had the opportunity to teach an online group of Christians from a local church. After a discussion of theology, scripture, and spiritual practice, they asked if I had any wisdom to share regarding these difficult times. Here is what I shared with them.]]>
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        <![CDATA[This week I had the opportunity to teach an online group of Christians from a local church. After a discussion of theology, scripture, and spiritual practice, they asked if I had any wisdom to share regarding these difficult times. Here is what I shared with them.]]>
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      <pubDate>Wed, 22 Apr 2020 14:00:00 -0400</pubDate>
      <author>Hillel Norry</author>
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      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>554</itunes:duration>
      <itunes:summary>This week I had the opportunity to teach an online group of Christians from a local church. After a discussion of theology, scripture, and spiritual practice, they asked if I had any wisdom to share regarding these difficult times. Here is what I shared with them.</itunes:summary>
      <itunes:subtitle>This week I had the opportunity to teach an online group of Christians from a local church. After a discussion of theology, scripture, and spiritual practice, they asked if I had any wisdom to share regarding these difficult times. Here is what I shared w</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>It Don't Mean A Thing If It Ain't Got That Swing</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>It Don't Mean A Thing If It Ain't Got That Swing</itunes:title>
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      <description>
        <![CDATA[We talk about intensity, aggression, and passion.]]>
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        <![CDATA[We talk about intensity, aggression, and passion.]]>
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      <pubDate>Fri, 27 Mar 2020 08:00:00 -0400</pubDate>
      <author>Hillel Norry</author>
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      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>2307</itunes:duration>
      <itunes:summary>We talk about intensity, aggression, and passion.</itunes:summary>
      <itunes:subtitle>We talk about intensity, aggression, and passion.</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Weapons?? Yes. Weapons.</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Weapons?? Yes. Weapons.</itunes:title>
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      <description>
        <![CDATA[We explore the provocative topic of weapons, and what I like about them. We explore all kinds of weapons, their function, lethality, and aesthetic as force multipliers, and how they can be understood spiritually.]]>
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      <content:encoded>
        <![CDATA[We explore the provocative topic of weapons, and what I like about them. We explore all kinds of weapons, their function, lethality, and aesthetic as force multipliers, and how they can be understood spiritually.]]>
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      <pubDate>Fri, 20 Mar 2020 10:00:00 -0400</pubDate>
      <author>Hillel Norry</author>
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      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>2409</itunes:duration>
      <itunes:summary>We explore the provocative topic of weapons, and what I like about them. We explore all kinds of weapons, their function, lethality, and aesthetic as force multipliers, and how they can be understood spiritually.</itunes:summary>
      <itunes:subtitle>We explore the provocative topic of weapons, and what I like about them. We explore all kinds of weapons, their function, lethality, and aesthetic as force multipliers, and how they can be understood spiritually.</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Behind The Scenes Corona Extra</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Behind The Scenes Corona Extra</itunes:title>
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      <link>https://share.transistor.fm/s/292030ff</link>
      <description>
        <![CDATA[An unfiltered "behind the scenes" conversation about how to start a particular episode. Along the way, Marshall learns some Hebrew grammar.]]>
      </description>
      <content:encoded>
        <![CDATA[An unfiltered "behind the scenes" conversation about how to start a particular episode. Along the way, Marshall learns some Hebrew grammar.]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2020 11:00:00 -0400</pubDate>
      <author>Hillel Norry</author>
      <enclosure url="https://media.transistor.fm/292030ff/65bf9318.mp3" length="11498400" type="audio/mpeg"/>
      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>715</itunes:duration>
      <itunes:summary>An unfiltered "behind the scenes" conversation about how to start a particular episode. Along the way, Marshall learns some Hebrew grammar.</itunes:summary>
      <itunes:subtitle>An unfiltered "behind the scenes" conversation about how to start a particular episode. Along the way, Marshall learns some Hebrew grammar.</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>OUCH! Physical and Spiritual Injuries</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>OUCH! Physical and Spiritual Injuries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c77ff578</link>
      <description>
        <![CDATA[Injuries. We talk about the impact of injuries, how to recover from them, and what are some examples of spiritual injuries. I suggest that there is a lot we can learn in our spiritual and religious life from how we deal with injuries on and off the mat.]]>
      </description>
      <content:encoded>
        <![CDATA[Injuries. We talk about the impact of injuries, how to recover from them, and what are some examples of spiritual injuries. I suggest that there is a lot we can learn in our spiritual and religious life from how we deal with injuries on and off the mat.]]>
      </content:encoded>
      <pubDate>Fri, 13 Mar 2020 10:00:00 -0400</pubDate>
      <author>Hillel Norry</author>
      <enclosure url="https://media.transistor.fm/c77ff578/e2de0d5b.mp3" length="36841144" type="audio/mpeg"/>
      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>2298</itunes:duration>
      <itunes:summary>Injuries. We talk about the impact of injuries, how to recover from them, and what are some examples of spiritual injuries. I suggest that there is a lot we can learn in our spiritual and religious life from how we deal with injuries on and off the mat.</itunes:summary>
      <itunes:subtitle>Injuries. We talk about the impact of injuries, how to recover from them, and what are some examples of spiritual injuries. I suggest that there is a lot we can learn in our spiritual and religious life from how we deal with injuries on and off the mat.</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Direction, Intention, Concentration, and Aim</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Direction, Intention, Concentration, and Aim</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/29e24876</link>
      <description>
        <![CDATA[Marshall and I talk about the Hebrew word Kavanah, and the role of focus, direction, concentration, and aim in developing the meaning and purpose of our devotional and martial practice.]]>
      </description>
      <content:encoded>
        <![CDATA[Marshall and I talk about the Hebrew word Kavanah, and the role of focus, direction, concentration, and aim in developing the meaning and purpose of our devotional and martial practice.]]>
      </content:encoded>
      <pubDate>Fri, 06 Mar 2020 07:00:00 -0500</pubDate>
      <author>Hillel Norry</author>
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      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>1326</itunes:duration>
      <itunes:summary>Marshall and I talk about the Hebrew word Kavanah, and the role of focus, direction, concentration, and aim in developing the meaning and purpose of our devotional and martial practice.</itunes:summary>
      <itunes:subtitle>Marshall and I talk about the Hebrew word Kavanah, and the role of focus, direction, concentration, and aim in developing the meaning and purpose of our devotional and martial practice.</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How Fast Is Fast Enough?</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>How Fast Is Fast Enough?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/35df1d77</link>
      <description>
        <![CDATA[Almost every mastery can be measured by speed. How fast you can do something is a measure of your ability. But speed also blurs imperfections, and sometimes slowing down is what we need. How fast is fast enough? ]]>
      </description>
      <content:encoded>
        <![CDATA[Almost every mastery can be measured by speed. How fast you can do something is a measure of your ability. But speed also blurs imperfections, and sometimes slowing down is what we need. How fast is fast enough? ]]>
      </content:encoded>
      <pubDate>Fri, 28 Feb 2020 09:00:00 -0500</pubDate>
      <author>Hillel Norry</author>
      <enclosure url="https://media.transistor.fm/35df1d77/ff1d87df.mp3" length="25500143" type="audio/mpeg"/>
      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>1590</itunes:duration>
      <itunes:summary>Almost every mastery can be measured by speed. How fast you can do something is a measure of your ability. But speed also blurs imperfections, and sometimes slowing down is what we need. How fast is fast enough? </itunes:summary>
      <itunes:subtitle>Almost every mastery can be measured by speed. How fast you can do something is a measure of your ability. But speed also blurs imperfections, and sometimes slowing down is what we need. How fast is fast enough? </itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Learning To Punch, Learning To Pray</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Learning To Punch, Learning To Pray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">220e4614-f9bf-4459-8cb8-eae863b53f6e</guid>
      <link>https://share.transistor.fm/s/39c4c9f3</link>
      <description>
        <![CDATA[Teaching about praying and spiritual practice by teaching what makes a good punch. ]]>
      </description>
      <content:encoded>
        <![CDATA[Teaching about praying and spiritual practice by teaching what makes a good punch. ]]>
      </content:encoded>
      <pubDate>Sat, 22 Feb 2020 08:00:00 -0500</pubDate>
      <author>Hillel Norry</author>
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      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>1998</itunes:duration>
      <itunes:summary>Teaching about praying and spiritual practice by teaching what makes a good punch. </itunes:summary>
      <itunes:subtitle>Teaching about praying and spiritual practice by teaching what makes a good punch. </itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Scales, Sketches, and Psalms</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Scales, Sketches, and Psalms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/707e21e5</link>
      <description>
        <![CDATA[We talk about the value of building a foundation through scales, sketches, footwork, ball handling, and reciting Psalms.]]>
      </description>
      <content:encoded>
        <![CDATA[We talk about the value of building a foundation through scales, sketches, footwork, ball handling, and reciting Psalms.]]>
      </content:encoded>
      <pubDate>Fri, 14 Feb 2020 06:00:00 -0500</pubDate>
      <author>Hillel Norry</author>
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      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>2102</itunes:duration>
      <itunes:summary>We talk about the value of building a foundation through scales, sketches, footwork, ball handling, and reciting Psalms.</itunes:summary>
      <itunes:subtitle>We talk about the value of building a foundation through scales, sketches, footwork, ball handling, and reciting Psalms.</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>High Jumpers and Heretics</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>High Jumpers and Heretics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4ef5b214</link>
      <description>
        <![CDATA[We discuss the spiritual message of Dick Fosbury and other masters who made it their own.]]>
      </description>
      <content:encoded>
        <![CDATA[We discuss the spiritual message of Dick Fosbury and other masters who made it their own.]]>
      </content:encoded>
      <pubDate>Fri, 07 Feb 2020 11:00:00 -0500</pubDate>
      <author>Hillel Norry</author>
      <enclosure url="https://media.transistor.fm/4ef5b214/11c65ae5.mp3" length="28932643" type="audio/mpeg"/>
      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>1804</itunes:duration>
      <itunes:summary>We discuss the spiritual message of Dick Fosbury and other masters who made it their own.</itunes:summary>
      <itunes:subtitle>We discuss the spiritual message of Dick Fosbury and other masters who made it their own.</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>On your mark. Get set. GO!</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>On your mark. Get set. GO!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/06df8726</link>
      <description>
        <![CDATA[It only seemed right in our first episode to talk about beginnings. I am not a runner, but in this episode, I pose the question - When is the race won? At the beginning, the middle, or the end. On your mark. Get set. GO!]]>
      </description>
      <content:encoded>
        <![CDATA[It only seemed right in our first episode to talk about beginnings. I am not a runner, but in this episode, I pose the question - When is the race won? At the beginning, the middle, or the end. On your mark. Get set. GO!]]>
      </content:encoded>
      <pubDate>Thu, 30 Jan 2020 22:00:00 -0500</pubDate>
      <author>Hillel Norry</author>
      <enclosure url="https://media.transistor.fm/06df8726/3eb7b6b1.mp3" length="40401221" type="audio/mpeg"/>
      <itunes:author>Hillel Norry</itunes:author>
      <itunes:duration>2521</itunes:duration>
      <itunes:summary>It only seemed right in our first episode to talk about beginnings. I am not a runner, but in this episode, I pose the question - When is the race won? At the beginning, the middle, or the end. On your mark. Get set. GO!</itunes:summary>
      <itunes:subtitle>It only seemed right in our first episode to talk about beginnings. I am not a runner, but in this episode, I pose the question - When is the race won? At the beginning, the middle, or the end. On your mark. Get set. GO!</itunes:subtitle>
      <itunes:keywords>Spirituality, Physical Health, creativity, creative thinking, religion, judaism, jewish, philosophy, music, tae kwon do, martial arts, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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