Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills Transistor (https://transistor.fm) https://feeds.transistor.fm/a-podcast-with-charlie-swenson-and-nicole-helen-to-hell-and-back 'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone. Charlie Swenson, MD, Nicole Helén c3762cc9-d90f-505e-ba6f-c260c134527f no en-us Wed, 23 Jul 2025 14:35:54 +0000 Wed, 03 Dec 2025 00:58:08 +0000 https://tohellandback.transistor.fm https://img.transistor.fm/9PHCeH8Empz112x96NJry8gOf9YMMjVu2gYXy-oTg6k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1ODU4LzE3MDE0/NTg0NjgtYXJ0d29y/ay5qcGc.jpg Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills https://tohellandback.transistor.fm episodic Charlie Swenson, MD & Nicole Helén 'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone. 'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching To Hell and Back No No I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89 1 1 40 40 I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89 full https://charlieswenson.com/?p=244682 https://tohellandback.transistor.fm/episodes/i-dont-want-to-keep-the-baby-can-my-partner-understand-episode-89 Sat, 22 Apr 2023 22:37:00 +0000 To Hell and Back To Hell and Back 3866 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96 1 1 40 40 Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96 full https://charlieswenson.com/?p=244854 https://tohellandback.transistor.fm/episodes/death-by-suicide-of-a-charismatic-young-man-in-a-loving-family-episode-96 In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss.

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]]> In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss.

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]]> Sat, 22 Apr 2023 21:31:25 +0000 To Hell and Back To Hell and Back 4099 In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss.

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]]> DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Dialectical Perspectives on the Gun Violence Debate – Episode 86 1 1 40 40 Dialectical Perspectives on the Gun Violence Debate – Episode 86 full https://charlieswenson.com/?p=244630 https://tohellandback.transistor.fm/episodes/dialectical-perspectives-on-the-gun-violence-debate-episode-86 Sat, 22 Apr 2023 20:15:37 +0000 To Hell and Back To Hell and Back 3207 gun violence, politics, mental health, dialectics, society, coping skills, trauma, loss, No What is DBT and Where Did It Come From? – Episode 84 1 1 40 40 What is DBT and Where Did It Come From? – Episode 84 full https://charlieswenson.com/?p=244615 https://tohellandback.transistor.fm/episodes/what-is-dbt-and-where-did-it-come-from-episode-84 Sat, 22 Apr 2023 20:09:51 +0000 Charlie Swenson, MD Charlie Swenson, MD 3244 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Guaranteed Success, By Design - Episode 108 2022 2022 108 108 Guaranteed Success, By Design - Episode 108 full edd685e7-7d89-4989-9571-fc71a8830f13 https://tohellandback.transistor.fm/episodes/guaranteed-improvement-by-design Be your best by inspiring the best in others. Join Nicole and Charlie as they tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.

Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals. 

]]> Be your best by inspiring the best in others. Join Nicole and Charlie as they tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.

Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals. 

]]> Thu, 24 Nov 2022 22:29:30 +0000 Charlie Swenson, MD & Nicole Helén Charlie Swenson, MD & Nicole Helén 2774 In part 2 of the conversation with world class trainer Cem Eren, join Charlie and Nicole and enter the Lion's Den, a practice environment thoughtfully constructed to support our training journey from the moment we step through the door until the moment we step out of it. As we tour the space, we hear how unconditional acceptance underlies Cem's strategy for facilitating positive change, and how his intuitive application of dialectics translates to clients consistently hitting huge goals and making extraordinary transformations. In part 2 of the conversation with world class trainer Cem Eren, join Charlie and Nicole and enter the Lion's Den, a practice environment thoughtfully constructed to support our training journey from the moment we step through the door until the moment we DBT, excellence, training, elite, goals, athlete, greatness, personal stories, strategy, inspirational, NBA, boxing, mindset No Skillful Mind Training, Embodied - Episode 107 2022 2022 107 107 Skillful Mind Training, Embodied - Episode 107 full cee3d2a8-b2cd-4ee7-9202-b7efdf760e10 https://tohellandback.transistor.fm/episodes/the-cem-one Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.

In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency and contagious joy.  Sharing anecdotes about work with his clients, Cem gives insight into his own embodied mindset, providing a template for accessible and generous excellence that extends far beyond the weight rack and boxing ring.

]]> Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.

In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency and contagious joy.  Sharing anecdotes about work with his clients, Cem gives insight into his own embodied mindset, providing a template for accessible and generous excellence that extends far beyond the weight rack and boxing ring.

]]> Thu, 17 Nov 2022 04:16:47 +0000 Charlie Swenson, MD & Nicole Helén Charlie Swenson, MD & Nicole Helén 2865 In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency and contagious joy. Sharing anecdotes about work with his clients, Cem gives insight into his own embodied mindset, providing a template for accessible and generous excellence that extends far beyond the weight rack and boxing ring. In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency DBT, excellence, training, elite, goals, athlete, greatness, personal stories, strategy, inspirational, NBA, boxing, mindset No Identity Grammar - Episode 106 2022 2022 106 106 Identity Grammar - Episode 106 full ecb4fbdd-79fd-4a12-9a85-036868818e96 https://tohellandback.transistor.fm/episodes/identity-grammar What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.

]]> What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.

]]> Thu, 17 Nov 2022 03:22:00 +0000 Charlie Swenson and Nicole Helén Charlie Swenson and Nicole Helén 4090 What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.

]]> identity, ambiguity, DBT, identity, multiplicity, complexity, social media No Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105 1 1 105 105 Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105 full https://charlieswenson.com/?p=245040 https://tohellandback.transistor.fm/episodes/skillful-grieving-making-meaning-from-suffering-and-a-dinosaur-episode-105 In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son, we focus in on her altered relationship to time, rituals, and anniversaries; her remarkable use of DBT skills and dialectics to navigate the grieving process; the ways that she has made meaning out of her suffering; and a dinosaur, a gift from a fellow griever.

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]]> In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son, we focus in on her altered relationship to time, rituals, and anniversaries; her remarkable use of DBT skills and dialectics to navigate the grieving process; the ways that she has made meaning out of her suffering; and a dinosaur, a gift from a fellow griever.

 View video version of this podcast

Gallery

]]> Thu, 03 Nov 2022 21:59:34 +0000 Charlie Swenson, MD and Nicole Helén Charlie Swenson, MD and Nicole Helén 4061 In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Who IS that Woman?! – Episode 104 1 1 104 104 Who IS that Woman?! – Episode 104 full https://charlieswenson.com/?p=245028 https://tohellandback.transistor.fm/episodes/who-is-that-woman-episode-104 Since Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?! It’s actually a great question and the answer is far from simple. In this podcast, Charlie and Nicole explore their own self-narratives and expand into a larger conversation about how we all see ourselves, how we define ourselves, how we represent ourselves, how we are seen by others, and how that affects us. 

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]]> Since Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?! It’s actually a great question and the answer is far from simple. In this podcast, Charlie and Nicole explore their own self-narratives and expand into a larger conversation about how we all see ourselves, how we define ourselves, how we represent ourselves, how we are seen by others, and how that affects us. 

 View video version of this podcast

]]> Thu, 27 Oct 2022 23:06:50 +0000 Charlie Swenson, MD and Nicole Helén Charlie Swenson, MD and Nicole Helén 3676 Since Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?! It’s actually a great question and the answer is far from simple. In this podcast, Charlie and Nicole explore their own self-narratives and expand into a larger conversation about how we all see ourselves, how we define ourselves, how we represent ourselves, how we are seen by others, and how that affects us. 

 View video version of this podcast

]]> Collaboration, personality, creativity, perception, identity, social media No In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103 1 1 103 103 In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103 full https://charlieswenson.com/?p=245021 https://tohellandback.transistor.fm/episodes/in-her-own-words-natalia-garcia-on-coping-with-loss-and-trauma-with-opposite-action-and-an-approach-lifestyle-episode-103 In 2018, Natalia Garcia spoke with me over three podcast episodes about how she was dealing with the catastrophic and traumatic death of her two year old son eight months earlier. He died in the middle of the night for unexplained reasons. In three podcasts she spoke at length of her life, of the death itself, and then the road to recovery. In this week’s podcast, we reprise selected excerpts from those podcasts, capturing her words and her wisdom that grew out of this terrible loss. She inspires. 

]]> In 2018, Natalia Garcia spoke with me over three podcast episodes about how she was dealing with the catastrophic and traumatic death of her two year old son eight months earlier. He died in the middle of the night for unexplained reasons. In three podcasts she spoke at length of her life, of the death itself, and then the road to recovery. In this week’s podcast, we reprise selected excerpts from those podcasts, capturing her words and her wisdom that grew out of this terrible loss. She inspires. 

]]> Fri, 21 Oct 2022 23:52:49 +0000 Charlie Swenson, MD and Nicole Helén Charlie Swenson, MD and Nicole Helén 5198 In this week’s podcast, we reprise selected excerpts from those podcasts, capturing her words and her wisdom that grew out of this terrible loss. She inspires. In this week’s podcast, we reprise selected excerpts from those podcasts, capturing her words and her wisdom that grew out of this terrible loss. She inspires. DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102 1 1 102 102 Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102 full https://charlieswenson.com/?p=245008 https://tohellandback.transistor.fm/episodes/long-grieving-complicated-joy-and-flowers-that-grow-around-a-hole-in-the-heart-episode-102 In June of 2018, eight months following the death of her two-year-old son to the Syndrome of Unexplained Death of a Child (SUDC), Natalia Garcia joined this podcast for three episodes to describe the catastrophic loss and the ensuing grief process marked by her courage and skill in facing her vulnerabilities. Now, five years since the loss, she returns to the podcast to talk about the longer arc of the process of grieving her son and things that have happened since then. As before, this is a moving and inspiring story of courage that deals with a panoply of issues faced in any longer-term grief process.

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]]> In June of 2018, eight months following the death of her two-year-old son to the Syndrome of Unexplained Death of a Child (SUDC), Natalia Garcia joined this podcast for three episodes to describe the catastrophic loss and the ensuing grief process marked by her courage and skill in facing her vulnerabilities. Now, five years since the loss, she returns to the podcast to talk about the longer arc of the process of grieving her son and things that have happened since then. As before, this is a moving and inspiring story of courage that deals with a panoply of issues faced in any longer-term grief process.

View video version of this podcast

]]> Thu, 13 Oct 2022 17:06:24 +0000 Charlie Swenson, MD and Nicole Helén Charlie Swenson, MD and Nicole Helén 4075 Now, five years since the loss of her child, Natalia returns to the podcast to talk about the longer arc of the process of grieving her son and things that have happened since then. Now, five years since the loss of her child, Natalia returns to the podcast to talk about the longer arc of the process of grieving her son and things that have happened since then. DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No 5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101 1 1 101 101 5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101 full https://charlieswenson.com/?p=244992 https://tohellandback.transistor.fm/episodes/5-years-100-episodes-7-lessons-for-surviving-hell-episode-101  In this episode, Charlie reflects on 100 episodes spent exploring human suffering. He synthesizes wisdom from interviews including coping with natural disaster, loss of a child, suicide, and cancer, arriving at seven overarching guidelines for survival.

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]]>  In this episode, Charlie reflects on 100 episodes spent exploring human suffering. He synthesizes wisdom from interviews including coping with natural disaster, loss of a child, suicide, and cancer, arriving at seven overarching guidelines for survival.

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]]> Thu, 06 Oct 2022 16:39:43 +0000 Charlie Swenson, MD and Nicole Helén Charlie Swenson, MD and Nicole Helén 4281 In this episode, Charlie reflects on 100 episodes spent exploring human suffering. In this episode, Charlie reflects on 100 episodes spent exploring human suffering. DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100 1 1 100 100 The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100 full https://charlieswenson.com/?p=244980 https://tohellandback.transistor.fm/episodes/the-long-reach-of-loss-suicide-outside-the-immediate-family-episode-100 In the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. 
She also speaks about what it was like for her as someone outside the immediate family after Ross’ suicide: what it was like to be an outsider witnessing a family grapple with unspeakable loss, and how it felt to be a supportive partner to Teddy amidst her own grief. 
The interview provides a window into the breadth of relationships impacted by suicide and gives perspective into the complexity of managing grief within and outside of a family system. 

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]]> In the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. 
She also speaks about what it was like for her as someone outside the immediate family after Ross’ suicide: what it was like to be an outsider witnessing a family grapple with unspeakable loss, and how it felt to be a supportive partner to Teddy amidst her own grief. 
The interview provides a window into the breadth of relationships impacted by suicide and gives perspective into the complexity of managing grief within and outside of a family system. 

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]]> Thu, 29 Sep 2022 15:03:29 +0000 Charlie Swenson, MD and Nicole Helén Charlie Swenson, MD and Nicole Helén 3652 In the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. In the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99 2022 2022 99 99 A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99 full https://charlieswenson.com/?p=244967 https://tohellandback.transistor.fm/episodes/a-brother-and-a-best-friend-lost-to-suicide-part-3-episode-99 In the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. Teddy shares his perspective on growing up as an older sibling to a brother who struggled with painful emotions throughout his lifetime, on the close friendship they developed as they got older, and his inexhaustible capacity to access compassion and warmth. 
Teddy talks about being the person to find Ross after he took his life, navigating the mind-numbing administrative tasks that were required of him whilst being overwhelmed with emotion, and his instinct to surround himself with friends from the beginning to help him cope with a loss so great that, at times, it still doesn’t feel real. 

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]]> In the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. Teddy shares his perspective on growing up as an older sibling to a brother who struggled with painful emotions throughout his lifetime, on the close friendship they developed as they got older, and his inexhaustible capacity to access compassion and warmth. 
Teddy talks about being the person to find Ross after he took his life, navigating the mind-numbing administrative tasks that were required of him whilst being overwhelmed with emotion, and his instinct to surround himself with friends from the beginning to help him cope with a loss so great that, at times, it still doesn’t feel real. 

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]]> Thu, 22 Sep 2022 17:12:07 +0000 Charlie Swenson, MD & Nicole Helén Charlie Swenson, MD & Nicole Helén 3877 In the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. In the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98 2022 2022 98 98 Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98 full https://charlieswenson.com/?p=244940 https://tohellandback.transistor.fm/episodes/skillful-coping-with-cancer-part-3-friendship-is-good-medicine-episode-98 In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer.  How they have dealt with Cancer has enriched their friendship and their friendship has been key in helping Andrea to reduce her suffering and preserve her love of life.  Totally sweet and inspiring!  Check out the first two in the series, podcasts #87 and #93, where you get the detailed story of how Andrea has used DBT skills, dialectics, and mindfulness to navigate the myriad challenges that Cancer brings.

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]]> In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer.  How they have dealt with Cancer has enriched their friendship and their friendship has been key in helping Andrea to reduce her suffering and preserve her love of life.  Totally sweet and inspiring!  Check out the first two in the series, podcasts #87 and #93, where you get the detailed story of how Andrea has used DBT skills, dialectics, and mindfulness to navigate the myriad challenges that Cancer brings.

View video version of this podcast

]]> Thu, 15 Sep 2022 19:56:33 +0000 Charlie Swenson, MD & Nicole Helén Charlie Swenson, MD & Nicole Helén 3830 In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97 1 1 40 40 Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97 full https://charlieswenson.com/?p=244879 https://tohellandback.transistor.fm/episodes/death-by-suicide-of-a-charismatic-young-man-in-a-loving-family-part-2-episode-97 View video version of this podcast View Gallery ]]> View video version of this podcast View Gallery ]]> Thu, 01 Sep 2022 20:51:58 +0000 Charlie Swenson, MD Charlie Swenson, MD 4295 View video version of this podcast View Gallery ]]> DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Principles in Practice – The Narcissist in DBT Therapy- Episode 95 1 1 40 40 Principles in Practice – The Narcissist in DBT Therapy- Episode 95 full https://charlieswenson.com/?p=244829 https://tohellandback.transistor.fm/episodes/principles-in-practice-the-narcissist-in-dbt-therapy-episode-95 Sat, 20 Aug 2022 14:52:00 +0000 Charlie Swenson, MD Charlie Swenson, MD 3748 DBT, Narcissism, NPD, Gaslighting, Personality Disorder, Dialectics, Therapy, Compassion No Narcissistic Behavior Patterns Through a DBT Lens – Episode 94 1 1 40 40 Narcissistic Behavior Patterns Through a DBT Lens – Episode 94 full https://charlieswenson.com/?p=244815 https://tohellandback.transistor.fm/episodes/narcissistic-behavior-patterns-through-a-dbt-lens-episode-94 Thu, 11 Aug 2022 22:46:47 +0000 To Hell and Back To Hell and Back 4040 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93 1 1 40 40 Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93 full https://charlieswenson.com/?p=244800 https://tohellandback.transistor.fm/episodes/skillful-coping-with-cancer-interview-2-with-andrea-gold-episode-93 Thu, 04 Aug 2022 22:19:46 +0000 Charlie Swenson, MD Charlie Swenson, MD 4065 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No No Narcissist is an Island – Episode 92 1 1 40 40 No Narcissist is an Island – Episode 92 full https://charlieswenson.com/?p=244786 https://tohellandback.transistor.fm/episodes/no-narcissist-is-an-island-episode-92 Fri, 29 Jul 2022 02:11:52 +0000 To Hell and Back To Hell and Back 3876 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Narcissism: It’s More Nuanced Then You Think – Episode 91 1 1 40 40 Narcissism: It’s More Nuanced Then You Think – Episode 91 full https://charlieswenson.com/?p=244776 https://tohellandback.transistor.fm/episodes/narcissism-it-s-more-nuanced-then-you-think-episode-91 Exploring the nuances of Narcissism

]]> Exploring the nuances of Narcissism

]]> Thu, 21 Jul 2022 22:56:17 +0000 To Hell and Back To Hell and Back 3879 Exploring the nuances of Narcissism

]]> Narcissism, coping, DBT, paradox, personality disorder, borderline, therapy No Narcissism and Narcissistic Personality – Episode 90 1 1 40 40 Narcissism and Narcissistic Personality – Episode 90 full https://charlieswenson.com/?p=244767 https://tohellandback.transistor.fm/episodes/narcissism-and-narcissistic-personality-episode-90 Thu, 14 Jul 2022 20:51:46 +0000 To Hell and Back To Hell and Back 3923 DBT, mental health, narcissism, NPD, coping. trauma, codependency, relationships, personality disorder, therapy, treatment No Guns, Abortion and Dialectics (from DBT) – Episode 88 1 1 40 40 Guns, Abortion and Dialectics (from DBT) – Episode 88 full https://charlieswenson.com/?p=244678 https://tohellandback.transistor.fm/episodes/guns-abortion-and-dialectics-from-dbt-episode-88 Thu, 30 Jun 2022 20:55:02 +0000 Charlie Swenson, MD Charlie Swenson, MD 3897 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Skillful Coping with Cancer – An Interview with Andrea – Episode 87 1 1 40 40 Skillful Coping with Cancer – An Interview with Andrea – Episode 87 full https://charlieswenson.com/?p=244670 https://tohellandback.transistor.fm/episodes/skillful-coping-with-cancer-an-interview-with-andrea-episode-87 Mon, 27 Jun 2022 17:31:44 +0000 Charlie Swenson, MD Charlie Swenson, MD 4159 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Just Be There – Episode 85 1 1 40 40 Just Be There – Episode 85 full https://charlieswenson.com/?p=244625 https://tohellandback.transistor.fm/episodes/just-be-there-episode-85 Sun, 19 Jun 2022 19:06:17 +0000 Charlie Swenson, MD Charlie Swenson, MD 2657 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No To Hell and Back with Charlie Swenson is Back 1 1 40 40 To Hell and Back with Charlie Swenson is Back full https://charlieswenson.com/?p=244590 https://tohellandback.transistor.fm/episodes/to-hell-and-back-with-charlie-swenson-is-back Wed, 15 Jun 2022 01:20:20 +0000 Charlie Swenson, MD Charlie Swenson, MD 209 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Acting Opposite to Action Urges to Change Emotions – Episode 83 1 1 40 40 Acting Opposite to Action Urges to Change Emotions – Episode 83 full https://charlieswenson.com/?p=244201 https://tohellandback.transistor.fm/episodes/acting-opposite-to-action-urges-to-change-emotions-episode-83 Fri, 26 Mar 2021 10:58:00 +0000 Charlie Swenson, MD Charlie Swenson, MD 3300 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Applying DBT’S model of emotions to your life – Episode 82 1 1 40 40 Applying DBT’S model of emotions to your life – Episode 82 full https://charlieswenson.com/?p=244077 https://tohellandback.transistor.fm/episodes/applying-dbt-s-model-of-emotions-to-your-life-episode-82 Sun, 14 Mar 2021 05:40:23 +0000 Charlie Swenson, MD Charlie Swenson, MD 3657 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Why is it so damned hard to regulate emotions? – Episode 81 1 1 40 40 Why is it so damned hard to regulate emotions? – Episode 81 full https://charlieswenson.com/?p=244063 https://tohellandback.transistor.fm/episodes/why-is-it-so-damned-hard-to-regulate-emotions-episode-81 Fri, 05 Mar 2021 04:30:02 +0000 Charlie Swenson, MD Charlie Swenson, MD 3320 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80 1 1 40 40 Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80 full https://charlieswenson.com/?p=244039 https://tohellandback.transistor.fm/episodes/applying-dbt-s-third-shape-dialectics-to-alleviate-pandemic-suffering-episode-80 Fri, 19 Feb 2021 02:01:12 +0000 Charlie Swenson, MD Charlie Swenson, MD 3477 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No More DBT Solutions to Pandemic Suffering – Episode-79 1 1 40 40 More DBT Solutions to Pandemic Suffering – Episode-79 full https://charlieswenson.com/?p=244000 https://tohellandback.transistor.fm/episodes/more-dbt-solutions-to-pandemic-suffering-episode-79 Fri, 12 Feb 2021 10:15:52 +0000 Charlie Swenson, MD Charlie Swenson, MD 3743 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT Solutions to Pandemic Suffering – Episode 78 1 1 40 40 DBT Solutions to Pandemic Suffering – Episode 78 full https://charlieswenson.com/?p=243971 https://tohellandback.transistor.fm/episodes/dbt-solutions-to-pandemic-suffering-episode-78 Fri, 29 Jan 2021 12:55:55 +0000 Charlie Swenson, MD Charlie Swenson, MD 3522 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Pandemic – Science Suffering And DBT Solutions – Episode 77 1 1 40 40 The Pandemic – Science Suffering And DBT Solutions – Episode 77 full https://charlieswenson.com/?p=243861 https://tohellandback.transistor.fm/episodes/the-pandemic-science-suffering-and-dbt-solutions-episode-77 Sat, 19 Dec 2020 18:49:46 +0000 Charlie Swenson, MD Charlie Swenson, MD 3883 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Mindfulness Amidst Mindlessness (Part 2) – Episode 76 1 1 40 40 Mindfulness Amidst Mindlessness (Part 2) – Episode 76 full https://charlieswenson.com/?p=243048 https://tohellandback.transistor.fm/episodes/mindfulness-amidst-mindlessness-part-2-episode-76 Fri, 03 Jul 2020 00:32:01 +0000 Charlie Swenson, MD Charlie Swenson, MD 3642 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Mindfulness Amidst Mindlessness – Episode 75 1 1 40 40 Mindfulness Amidst Mindlessness – Episode 75 full https://charlieswenson.com/?p=243049 https://tohellandback.transistor.fm/episodes/mindfulness-amidst-mindlessness-episode-75 Fri, 19 Jun 2020 07:54:16 +0000 Charlie Swenson, MD Charlie Swenson, MD 3508 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Lessons from Pandemic Living – Episode 74 1 1 40 40 Lessons from Pandemic Living – Episode 74 full https://charlieswenson.com/?p=242996 https://tohellandback.transistor.fm/episodes/lessons-from-pandemic-living-episode-74 Sat, 23 May 2020 19:36:32 +0000 Charlie Swenson, MD Charlie Swenson, MD 3692 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Changing Repetitive Painful Emotions – Episode 73 1 1 40 40 Changing Repetitive Painful Emotions – Episode 73 full https://charlieswenson.com/?p=242903 https://tohellandback.transistor.fm/episodes/changing-repetitive-painful-emotions-episode-73 Sat, 09 May 2020 22:16:04 +0000 Charlie Swenson, MD Charlie Swenson, MD 3462 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72 1 1 40 40 Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72 full https://charlieswenson.com/?p=242756 https://tohellandback.transistor.fm/episodes/italy-the-us-the-pandemic-and-dbt-part-2-of-2-episode-72 Fri, 03 Apr 2020 02:51:56 +0000 Charlie Swenson, MD Charlie Swenson, MD 5058 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Italy, the US, the pandemic and DBT – Episode 71 1 1 40 40 Italy, the US, the pandemic and DBT – Episode 71 full https://charlieswenson.com/?p=242720 https://tohellandback.transistor.fm/episodes/italy-the-us-the-pandemic-and-dbt-episode-71 Sat, 28 Mar 2020 15:07:35 +0000 Charlie Swenson, MD Charlie Swenson, MD 7356 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT in the Era of Trump (3 of 4) – episode 70 1 1 40 40 DBT in the Era of Trump (3 of 4) – episode 70 full https://charlieswenson.com/?p=242659 https://tohellandback.transistor.fm/episodes/dbt-in-the-era-of-trump-3-of-4-episode-70 Sun, 08 Mar 2020 22:34:27 +0000 Charlie Swenson, MD Charlie Swenson, MD 3614 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT in the Era of Trump (2 of 4) – episode 69 1 1 40 40 DBT in the Era of Trump (2 of 4) – episode 69 full https://charlieswenson.com/?p=242632 https://tohellandback.transistor.fm/episodes/dbt-in-the-era-of-trump-2-of-4-episode-69 Mon, 02 Mar 2020 03:21:33 +0000 Charlie Swenson, MD Charlie Swenson, MD 3639 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT in the Era of Trump (1 of 4) – episode 68 1 1 40 40 DBT in the Era of Trump (1 of 4) – episode 68 full https://charlieswenson.com/?p=242602 https://tohellandback.transistor.fm/episodes/dbt-in-the-era-of-trump-1-of-4-episode-68 Mon, 24 Feb 2020 23:52:21 +0000 Charlie Swenson, MD Charlie Swenson, MD 3415 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Living with Cancer (4 of 4) – Episode 67 1 1 40 40 Living with Cancer (4 of 4) – Episode 67 full https://charlieswenson.com/?p=242526 https://tohellandback.transistor.fm/episodes/living-with-cancer-4-of-4-episode-67 Sun, 09 Feb 2020 02:25:40 +0000 Charlie Swenson, MD Charlie Swenson, MD 3644 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Living with Cancer (3 of 3) – Episode 66 1 1 40 40 Living with Cancer (3 of 3) – Episode 66 full https://charlieswenson.com/?p=242460 https://tohellandback.transistor.fm/episodes/living-with-cancer-3-of-3-episode-66 Sun, 02 Feb 2020 04:13:40 +0000 Charlie Swenson, MD Charlie Swenson, MD 3583 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Living with Cancer (2 of 3) – Episode 65 1 1 40 40 Living with Cancer (2 of 3) – Episode 65 full https://charlieswenson.com/?p=225155 https://tohellandback.transistor.fm/episodes/living-with-cancer-2-of-3-episode-65 Sun, 26 Jan 2020 00:55:24 +0000 Charlie Swenson, MD Charlie Swenson, MD 3675 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Living with Cancer (1 of 4) – Episode 64 1 1 40 40 Living with Cancer (1 of 4) – Episode 64 full https://charlieswenson.com/?p=225082 https://tohellandback.transistor.fm/episodes/living-with-cancer-1-of-4-episode-64 Sat, 18 Jan 2020 08:54:44 +0000 Charlie Swenson, MD Charlie Swenson, MD 3620 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No What’s the point? (Part 3) – Episode 63 1 1 40 40 What’s the point? (Part 3) – Episode 63 full https://charlieswenson.com/?p=224970 https://tohellandback.transistor.fm/episodes/what-s-the-point-part-3-episode-63 Sat, 11 Jan 2020 03:14:51 +0000 Charlie Swenson, MD Charlie Swenson, MD 3737 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No What’s the point? (Part 2) – Episode 62 1 1 40 40 What’s the point? (Part 2) – Episode 62 full https://charlieswenson.com/?p=224782 https://tohellandback.transistor.fm/episodes/what-s-the-point-part-2-episode-62 Tue, 24 Dec 2019 05:01:47 +0000 Charlie Swenson, MD Charlie Swenson, MD 3660 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Top 10 DBT skills-based antidotes for the holiday season – Episode 61 1 1 40 40 Top 10 DBT skills-based antidotes for the holiday season – Episode 61 full https://charlieswenson.com/?p=224696 https://tohellandback.transistor.fm/episodes/top-10-dbt-skills-based-antidotes-for-the-holiday-season-episode-61 Sun, 15 Dec 2019 21:11:43 +0000 Charlie Swenson, MD Charlie Swenson, MD 3585 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No What’s the point? – Episode 60 1 1 40 40 What’s the point? – Episode 60 full https://charlieswenson.com/?p=224618 https://tohellandback.transistor.fm/episodes/what-s-the-point-episode-60 Wed, 11 Dec 2019 03:03:28 +0000 Charlie Swenson, MD Charlie Swenson, MD 3267 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Life After Death: Lessons from the Life of Perry Hoffman – Episode 59 1 1 40 40 Life After Death: Lessons from the Life of Perry Hoffman – Episode 59 full https://charlieswenson.com/?p=224144 https://tohellandback.transistor.fm/episodes/life-after-death-lessons-from-the-life-of-perry-hoffman-episode-59 Sat, 09 Nov 2019 21:04:07 +0000 Charlie Swenson, MD Charlie Swenson, MD 3404 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Dealing with the read end experience of having a spouse or partner with a serious mental illness – Episode 58 1 1 40 40 Dealing with the read end experience of having a spouse or partner with a serious mental illness – Episode 58 full https://charlieswenson.com/?p=224064 https://tohellandback.transistor.fm/episodes/dealing-with-the-read-end-experience-of-having-a-spouse-or-partner-with-a-serious-mental-illness-episode-58 Sun, 03 Nov 2019 09:50:28 +0000 Charlie Swenson, MD Charlie Swenson, MD 3364 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No No Dead Ends – The Step by Step Path Out of a Dead End -Episode 57 1 1 40 40 No Dead Ends – The Step by Step Path Out of a Dead End -Episode 57 full https://charlieswenson.com/?p=223960 https://tohellandback.transistor.fm/episodes/no-dead-ends-the-step-by-step-path-out-of-a-dead-end-episode-57 Sun, 20 Oct 2019 09:14:38 +0000 Charlie Swenson, MD Charlie Swenson, MD 3593 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No How To Accept Reality and Tolerate Distress – Episode 56 1 1 40 40 How To Accept Reality and Tolerate Distress – Episode 56 full https://charlieswenson.com/?p=223126 https://tohellandback.transistor.fm/episodes/how-to-accept-reality-and-tolerate-distress-episode-56 Sat, 27 Jul 2019 18:15:07 +0000 Charlie Swenson, MD Charlie Swenson, MD 3423 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55 1 1 40 40 Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55 full https://charlieswenson.com/?p=223040 https://tohellandback.transistor.fm/episodes/judging-judgment-judgmental-and-non-judgmental-episode-55 Sat, 13 Jul 2019 06:43:35 +0000 Charlie Swenson, MD Charlie Swenson, MD 3726 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No More mindfulness skills in DBT for coping with hell – Episode 54 1 1 40 40 More mindfulness skills in DBT for coping with hell – Episode 54 full https://charlieswenson.com/?p=222805 https://tohellandback.transistor.fm/episodes/more-mindfulness-skills-in-dbt-for-coping-with-hell-episode-54 Sun, 09 Jun 2019 02:37:42 +0000 Charlie Swenson, MD Charlie Swenson, MD 3720 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Mindfulness Skills: the power of simply observing reality – Episode 53 1 1 40 40 Mindfulness Skills: the power of simply observing reality – Episode 53 full https://charlieswenson.com/?p=222667 https://tohellandback.transistor.fm/episodes/mindfulness-skills-the-power-of-simply-observing-reality-episode-53 Thu, 23 May 2019 14:22:11 +0000 Charlie Swenson, MD Charlie Swenson, MD 2354 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Mindfulness as taught within DBT – Episode 52 1 1 40 40 Mindfulness as taught within DBT – Episode 52 full https://charlieswenson.com/?p=222585 https://tohellandback.transistor.fm/episodes/mindfulness-as-taught-within-dbt-episode-52 Tue, 14 May 2019 19:21:47 +0000 Charlie Swenson, MD Charlie Swenson, MD 3470 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Mindfulness in the service of reducing suffering – Episode 51 1 1 40 40 Mindfulness in the service of reducing suffering – Episode 51 full https://charlieswenson.com/?p=222432 https://tohellandback.transistor.fm/episodes/mindfulness-in-the-service-of-reducing-suffering-episode-51 Fri, 03 May 2019 05:24:30 +0000 Charlie Swenson, MD Charlie Swenson, MD 3587 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No To Hell and Back – The Zoom Version (April 18, 2019) – Episode 50 1 1 40 40 To Hell and Back – The Zoom Version (April 18, 2019) – Episode 50 full https://charlieswenson.com/?p=222271 https://tohellandback.transistor.fm/episodes/to-hell-and-back-the-zoom-version-april-18-2019-episode-50 Tue, 23 Apr 2019 19:57:58 +0000 Charlie Swenson, MD Charlie Swenson, MD 3497 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Getting Old Sucks – Acceptance Helps – Episode 49 1 1 40 40 Getting Old Sucks – Acceptance Helps – Episode 49 full https://charlieswenson.com/?p=222219 https://tohellandback.transistor.fm/episodes/getting-old-sucks-acceptance-helps-episode-49 Mon, 15 Apr 2019 22:36:00 +0000 Charlie Swenson, MD Charlie Swenson, MD 3666 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No 10 Reasons the DBT Skills Training Fails, and Solutions – Episode 48 1 1 40 40 10 Reasons the DBT Skills Training Fails, and Solutions – Episode 48 full https://charlieswenson.com/?p=222096 https://tohellandback.transistor.fm/episodes/10-reasons-the-dbt-skills-training-fails-and-solutions-episode-48 Thu, 28 Mar 2019 21:25:50 +0000 Charlie Swenson, MD Charlie Swenson, MD 3698 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Ingredients in the recipe for recovery from Hell – Episode 47 1 1 40 40 Ingredients in the recipe for recovery from Hell – Episode 47 full https://charlieswenson.com/?p=222058 https://tohellandback.transistor.fm/episodes/ingredients-in-the-recipe-for-recovery-from-hell-episode-47 Thu, 21 Mar 2019 18:46:53 +0000 Charlie Swenson, MD Charlie Swenson, MD 3663 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No A conversation with Andrea Rosenhaft (Part 3 of 3) – Episode 46 1 1 40 40 A conversation with Andrea Rosenhaft (Part 3 of 3) – Episode 46 full https://charlieswenson.com/?p=222025 https://tohellandback.transistor.fm/episodes/a-conversation-with-andrea-rosenhaft-part-3-of-3-episode-46 Mon, 18 Mar 2019 03:14:39 +0000 Charlie Swenson, MD Charlie Swenson, MD 3857 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No A conversation with Andrea Rosenhaft (Part 2 of 3) – Episode 45 1 1 40 40 A conversation with Andrea Rosenhaft (Part 2 of 3) – Episode 45 full https://charlieswenson.com/?p=221946 https://tohellandback.transistor.fm/episodes/a-conversation-with-andrea-rosenhaft-part-2-of-3-episode-45 Wed, 06 Mar 2019 20:39:27 +0000 Charlie Swenson, MD Charlie Swenson, MD 3763 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No A conversation with Andrea Rosenhaft (Part 1 of 3) – Episode 44 1 1 40 40 A conversation with Andrea Rosenhaft (Part 1 of 3) – Episode 44 full https://charlieswenson.com/?p=221868 https://tohellandback.transistor.fm/episodes/a-conversation-with-andrea-rosenhaft-part-1-of-3-episode-44 Wed, 27 Feb 2019 20:30:52 +0000 Charlie Swenson, MD Charlie Swenson, MD 3876 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No How to Use Dialectics to Deal with Relationships – Episode 43 1 1 40 40 How to Use Dialectics to Deal with Relationships – Episode 43 full https://charlieswenson.com/?p=221790 https://tohellandback.transistor.fm/episodes/how-to-use-dialectics-to-deal-with-relationships-episode-43 Fri, 22 Feb 2019 19:51:08 +0000 Charlie Swenson, MD Charlie Swenson, MD 3600 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Relationship Skills in DBT (part 3 of 3) – Episode 42 1 1 40 40 Relationship Skills in DBT (part 3 of 3) – Episode 42 full https://charlieswenson.com/?p=221564 https://tohellandback.transistor.fm/episodes/relationship-skills-in-dbt-part-3-of-3-episode-42 Fri, 08 Feb 2019 22:51:24 +0000 Charlie Swenson, MD Charlie Swenson, MD 3655 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Relationship Skills in DBT (part 2 of 3) – Episode 41 1 1 40 40 Relationship Skills in DBT (part 2 of 3) – Episode 41 full https://charlieswenson.com/?p=221486 https://tohellandback.transistor.fm/episodes/relationship-skills-in-dbt-part-2-of-3-episode-41 Fri, 01 Feb 2019 22:13:41 +0000 Charlie Swenson, MD Charlie Swenson, MD 3666 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Relationship Skills in DBT (part 1 of 3) – Episode 40 1 1 40 40 Relationship Skills in DBT (part 1 of 3) – Episode 40 full https://charlieswenson.com/?p=221364 https://tohellandback.transistor.fm/episodes/relationship-skills-in-dbt-part-1-of-3-episode-40 Thu, 24 Jan 2019 16:22:23 +0000 Charlie Swenson, MD Charlie Swenson, MD 3584 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Nature of Emotions and Emotion Regulation (Part 5 of 5) – Episode 39 2019 2019 39 39 The Nature of Emotions and Emotion Regulation (Part 5 of 5) – Episode 39 full https://charlieswenson.com/?p=221018 https://tohellandback.transistor.fm/episodes/the-nature-of-emotions-and-emotion-regulation-part-5-of-5-episode-39 Mon, 07 Jan 2019 08:09:57 +0000 Charlie Swenson, MD Charlie Swenson, MD 3641 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38 2018 2018 38 38 Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38 full https://charlieswenson.com/?p=220772 https://tohellandback.transistor.fm/episodes/coping-with-holiday-hell-ten-dbt-based-antidotes-episode-38 Sat, 22 Dec 2018 23:56:19 +0000 Charlie Swenson, MD Charlie Swenson, MD 3504 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Nature of Emotions and Emotion Regulation (Part 4 of 5) – Episode 37 1 1 37 37 The Nature of Emotions and Emotion Regulation (Part 4 of 5) – Episode 37 full https://charlieswenson.com/?p=8841 https://tohellandback.transistor.fm/episodes/the-nature-of-emotions-and-emotion-regulation-part-4-of-5-episode-37 Sat, 15 Dec 2018 02:24:46 +0000 Charlie Swenson, MD Charlie Swenson, MD 3526 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Nature of Emotions and Emotion Regulation (Part 3 of 5) – Episode 36 1 1 36 36 The Nature of Emotions and Emotion Regulation (Part 3 of 5) – Episode 36 full https://charlieswenson.com/?p=8253 https://tohellandback.transistor.fm/episodes/the-nature-of-emotions-and-emotion-regulation-part-3-of-5-episode-36 Tue, 04 Dec 2018 09:20:47 +0000 Charlie Swenson, MD Charlie Swenson, MD 3565 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Nature of Emotions and Emotion Regulation (Part 2 of 5) – Episode 35 1 1 35 35 The Nature of Emotions and Emotion Regulation (Part 2 of 5) – Episode 35 full https://charlieswenson.com/?p=7952 https://tohellandback.transistor.fm/episodes/the-nature-of-emotions-and-emotion-regulation-part-2-of-5-episode-35 Sat, 24 Nov 2018 16:14:10 +0000 Charlie Swenson, MD Charlie Swenson, MD 3671 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Nature of Emotions and Emotion Regulation (Part 1 of 5) – Episode 34 1 1 34 34 The Nature of Emotions and Emotion Regulation (Part 1 of 5) – Episode 34 full https://charlieswenson.com/?p=7496 https://tohellandback.transistor.fm/episodes/the-nature-of-emotions-and-emotion-regulation-part-1-of-5-episode-34 Fri, 02 Nov 2018 11:58:44 +0000 Charlie Swenson, MD Charlie Swenson, MD 3532 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Dealing with the Hell of Addictions (Part 2 of 2) – Episode 33 1 1 33 33 Dealing with the Hell of Addictions (Part 2 of 2) – Episode 33 full https://charlieswenson.com/?p=7450 https://tohellandback.transistor.fm/episodes/dealing-with-the-hell-of-addictions-part-2-of-2-episode-33 Wed, 17 Oct 2018 23:31:18 +0000 Charlie Swenson, MD Charlie Swenson, MD 3646 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Dealing with the Hell of Addictions (Part 1 of 2) – Episode 32 1 1 32 32 Dealing with the Hell of Addictions (Part 1 of 2) – Episode 32 full https://charlieswenson.com/?p=7247 https://tohellandback.transistor.fm/episodes/dealing-with-the-hell-of-addictions-part-1-of-2-episode-32 Thu, 11 Oct 2018 21:45:42 +0000 Charlie Swenson, MD Charlie Swenson, MD 3576 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Entitlement, Victimization, and Emotion Regulation – Episode 31 1 1 31 31 Entitlement, Victimization, and Emotion Regulation – Episode 31 full https://charlieswenson.com/?p=7210 https://tohellandback.transistor.fm/episodes/entitlement-victimization-and-emotion-regulation-episode-31 Mon, 01 Oct 2018 08:31:05 +0000 Charlie Swenson, MD Charlie Swenson, MD 3121 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT Skills for All (6 of 6) – Episode 30 1 1 30 30 DBT Skills for All (6 of 6) – Episode 30 full https://charlieswenson.com/?p=7153 https://tohellandback.transistor.fm/episodes/dbt-skills-for-all-6-of-6-episode-30 Sat, 22 Sep 2018 03:40:03 +0000 Charlie Swenson, MD Charlie Swenson, MD 3640 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT Skills for All (5 of 6) – Episode 29 1 1 29 29 DBT Skills for All (5 of 6) – Episode 29 full https://charlieswenson.com/?p=7145 https://tohellandback.transistor.fm/episodes/dbt-skills-for-all-5-of-6-episode-29 Wed, 19 Sep 2018 15:00:14 +0000 Charlie Swenson, MD Charlie Swenson, MD 3479 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT Skills for All (4 of 6) – Episode 28 1 1 28 28 DBT Skills for All (4 of 6) – Episode 28 full https://charlieswenson.com/?p=7098 https://tohellandback.transistor.fm/episodes/dbt-skills-for-all-4-of-6-episode-28 Thu, 06 Sep 2018 23:27:41 +0000 Charlie Swenson, MD Charlie Swenson, MD 3724 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT Skills for All (3 of 6) – Episode 27 1 1 27 27 DBT Skills for All (3 of 6) – Episode 27 full https://charlieswenson.com/?p=7030 https://tohellandback.transistor.fm/episodes/dbt-skills-for-all-3-of-6-episode-27 Fri, 31 Aug 2018 22:56:41 +0000 Charlie Swenson, MD Charlie Swenson, MD 3355 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT Skills for All (2 of 6) – Episode 26 1 1 26 26 DBT Skills for All (2 of 6) – Episode 26 full https://charlieswenson.com/?p=6409 https://tohellandback.transistor.fm/episodes/dbt-skills-for-all-2-of-6-episode-26 Fri, 03 Aug 2018 21:00:49 +0000 Charlie Swenson, MD Charlie Swenson, MD 3590 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No DBT Skills for All (1 of 6) – Episode 25 1 1 25 25 DBT Skills for All (1 of 6) – Episode 25 full https://charlieswenson.com/?p=4927 https://tohellandback.transistor.fm/episodes/dbt-skills-for-all-1-of-6-episode-25 Fri, 27 Jul 2018 18:27:36 +0000 Charlie Swenson, MD Charlie Swenson, MD 3653 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Radical Acceptance – Episode 24 1 1 24 24 Radical Acceptance – Episode 24 full https://charlieswenson.com/?p=4892 https://tohellandback.transistor.fm/episodes/radical-acceptance-episode-24 Tue, 24 Jul 2018 02:30:37 +0000 Charlie Swenson, MD Charlie Swenson, MD 3513 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Radical Acceptance (1 of 2) – Episode 23 1 1 23 23 Radical Acceptance (1 of 2) – Episode 23 full https://charlieswenson.com/?p=4733 https://tohellandback.transistor.fm/episodes/radical-acceptance-1-of-2-episode-23 Sat, 30 Jun 2018 10:03:46 +0000 Charlie Swenson, MD Charlie Swenson, MD 3624 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No No Dead Ends – Charlie Says Goodbye to Cindy – Episode 22 1 1 22 22 No Dead Ends – Charlie Says Goodbye to Cindy – Episode 22 full https://charlieswenson.com/?p=4695 https://tohellandback.transistor.fm/episodes/no-dead-ends-charlie-says-goodbye-to-cindy-episode-22 Sat, 23 Jun 2018 07:59:54 +0000 Charlie Swenson, MD Charlie Swenson, MD 2878 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Surviving the Death of a Child (3 of 3) – Episode 21 1 1 21 21 Surviving the Death of a Child (3 of 3) – Episode 21 full https://charlieswenson.com/?p=4665 https://tohellandback.transistor.fm/episodes/surviving-the-death-of-a-child-3-of-3-episode-21 Sat, 16 Jun 2018 22:29:40 +0000 Charlie Swenson, MD Charlie Swenson, MD 3603 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Surviving the Death of a Child (2 of 3) – Episode 20 1 1 20 20 Surviving the Death of a Child (2 of 3) – Episode 20 full https://charlieswenson.com/?p=4563 https://tohellandback.transistor.fm/episodes/surviving-the-death-of-a-child-2-of-3-episode-20 Sun, 10 Jun 2018 20:15:31 +0000 Charlie Swenson, MD Charlie Swenson, MD 3620 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Surviving the Death of a Child ( 1 of 3) – Episode 19 1 1 19 19 Surviving the Death of a Child ( 1 of 3) – Episode 19 full https://charlieswenson.com/?p=4523 https://tohellandback.transistor.fm/episodes/surviving-the-death-of-a-child-1-of-3-episode-19 Fri, 01 Jun 2018 02:38:07 +0000 Charlie Swenson, MD Charlie Swenson, MD 3653 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 3 of 3) – Episode 18 1 1 18 18 The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 3 of 3) – Episode 18 full https://charlieswenson.com/?p=4424 https://tohellandback.transistor.fm/episodes/the-dbt-prolonged-exposure-dbt-pe-protocol-a-conversation-with-melanie-harned-phd-part-3-of-3-episode-18 Fri, 18 May 2018 03:42:52 +0000 Charlie Swenson, MD Charlie Swenson, MD 3689 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 2 of 3) – Episode 17 1 1 17 17 The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 2 of 3) – Episode 17 full https://charlieswenson.com/?p=4360 https://tohellandback.transistor.fm/episodes/the-dbt-prolonged-exposure-dbt-pe-protocol-a-conversation-with-melanie-harned-phd-part-2-of-3-episode-17 Mon, 14 May 2018 06:43:05 +0000 Charlie Swenson, MD Charlie Swenson, MD 3660 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 1 of 3) – Episode 16 1 1 16 16 The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 1 of 3) – Episode 16 full https://charlieswenson.com/?p=4332 https://tohellandback.transistor.fm/episodes/the-dbt-prolonged-exposure-dbt-pe-protocol-a-conversation-with-melanie-harned-phd-part-1-of-3-episode-16 Thu, 03 May 2018 18:25:42 +0000 Charlie Swenson, MD Charlie Swenson, MD 3563 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Dialectical Perspective – Episode 15 1 1 15 15 The Dialectical Perspective – Episode 15 full https://charlieswenson.com/?p=4303 https://tohellandback.transistor.fm/episodes/the-dialectical-perspective-episode-15 Tue, 24 Apr 2018 10:21:05 +0000 Charlie Swenson, MD Charlie Swenson, MD 3668 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Interbeing and Being Dialectical in the Presence of Adversity – Episode 14 1 1 14 14 Interbeing and Being Dialectical in the Presence of Adversity – Episode 14 full https://charlieswenson.com/?p=4254 https://tohellandback.transistor.fm/episodes/interbeing-and-being-dialectical-in-the-presence-of-adversity-episode-14 Fri, 30 Mar 2018 08:19:23 +0000 Charlie Swenson, MD Charlie Swenson, MD 3536 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Using Acceptance To Get Through Hell (2 of 2) – Episode 13 1 1 13 13 Using Acceptance To Get Through Hell (2 of 2) – Episode 13 full https://charlieswenson.com/?p=4235 https://tohellandback.transistor.fm/episodes/using-acceptance-to-get-through-hell-2-of-2-episode-13 Fri, 23 Mar 2018 12:48:26 +0000 Charlie Swenson, MD Charlie Swenson, MD 3525 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Using Acceptance To Get Through Hell (1 of 2) – Episode 12 1 1 12 12 Using Acceptance To Get Through Hell (1 of 2) – Episode 12 full https://charlieswenson.com/?p=4219 https://tohellandback.transistor.fm/episodes/using-acceptance-to-get-through-hell-1-of-2-episode-12 Sun, 18 Mar 2018 21:48:25 +0000 Charlie Swenson, MD Charlie Swenson, MD 3690 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Relationship Hell – Episode 11 1 1 11 11 Relationship Hell – Episode 11 full https://charlieswenson.com/?p=4205 https://tohellandback.transistor.fm/episodes/relationship-hell-episode-11 Thu, 08 Mar 2018 02:45:39 +0000 Charlie Swenson, MD Charlie Swenson, MD 3594 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (3 of 3) – Episode 10 1 1 10 10 Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (3 of 3) – Episode 10 full https://charlieswenson.com/?p=4185 https://tohellandback.transistor.fm/episodes/coming-to-terms-with-a-suicide-in-the-family-a-conversation-with-cedar-koons-3-of-3-episode-10 Thu, 01 Mar 2018 22:49:33 +0000 Charlie Swenson, MD Charlie Swenson, MD 3654 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Tools for Getting back from Hell – Episode 9 1 1 9 9 Tools for Getting back from Hell – Episode 9 full https://charlieswenson.com/?p=4166 https://tohellandback.transistor.fm/episodes/tools-for-getting-back-from-hell-episode-9 Thu, 15 Feb 2018 23:04:16 +0000 Charlie Swenson, MD Charlie Swenson, MD 3635 In this podcast, Charlie returns to complete his discussion over several podcasts about using DBT’s core mindfulness skills for surviving hell and returning from it. In this podcast, Charlie returns to complete his discussion over several podcasts about using DBT’s core mindfulness skills for surviving hell and returning from it. DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (2 of 3) – Episode 8 1 1 8 8 Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (2 of 3) – Episode 8 full https://charlieswenson.com/?p=4156 https://tohellandback.transistor.fm/episodes/coming-to-terms-with-a-suicide-in-the-family-a-conversation-with-cedar-koons-2-of-3-episode-8 Thu, 01 Feb 2018 23:46:08 +0000 Charlie Swenson, MD Charlie Swenson, MD 3717 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (1 of 3) – Episode 7 1 1 7 7 Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (1 of 3) – Episode 7 full https://charlieswenson.com/?p=4130 https://tohellandback.transistor.fm/episodes/coming-to-terms-with-a-suicide-in-the-family-a-conversation-with-cedar-koons-1-of-3-episode-7 Sun, 21 Jan 2018 00:25:35 +0000 Charlie Swenson, MD Charlie Swenson, MD 3620 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness – Episode 6 1 1 6 6 Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness – Episode 6 full https://charlieswenson.com/?p=4066 https://tohellandback.transistor.fm/episodes/using-mindfulness-skills-to-cope-with-difficult-emotions-and-emptiness-episode-6 Thu, 04 Jan 2018 22:26:09 +0000 Charlie Swenson, MD Charlie Swenson, MD 3625 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Describing – Episode 5 1 1 5 5 Describing – Episode 5 full https://charlieswenson.com/?p=3964 https://tohellandback.transistor.fm/episodes/describing-episode-5 Thu, 07 Dec 2017 21:37:50 +0000 Charlie Swenson, MD Charlie Swenson, MD 3348 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Coping with Hell – The Skill of Observing (2 of 2) – Episode 4 1 1 4 4 Coping with Hell – The Skill of Observing (2 of 2) – Episode 4 full https://charlieswenson.com/?p=3953 https://tohellandback.transistor.fm/episodes/coping-with-hell-the-skill-of-observing-2-of-2-episode-4 Sat, 02 Dec 2017 06:52:02 +0000 Charlie Swenson, MD Charlie Swenson, MD 3576 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No The Skill of Observing (1 of 2) – Episode-3 1 1 3 3 The Skill of Observing (1 of 2) – Episode-3 full https://charlieswenson.com/?p=3854 https://tohellandback.transistor.fm/episodes/the-skill-of-observing-1-of-2-episode-3 Thu, 23 Nov 2017 18:44:10 +0000 Charlie Swenson, MD Charlie Swenson, MD 3236 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Hurricane Hell (2 of 2) – Episode 2 1 1 2 2 Hurricane Hell (2 of 2) – Episode 2 full https://charlieswenson.com/?p=3805 https://tohellandback.transistor.fm/episodes/hurricane-hell-2-of-2-episode-2 Thu, 09 Nov 2017 21:47:44 +0000 Charlie Swenson, MD Charlie Swenson, MD 2942 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No Hurricane Hell (1 of 2) – Episode 1 1 1 1 1 Hurricane Hell (1 of 2) – Episode 1 full https://charlieswenson.com/?p=3791 https://tohellandback.transistor.fm/episodes/hurricane-hell-1-of-2-episode-1 Thu, 02 Nov 2017 14:16:19 +0000 Charlie Swenson, MD Charlie Swenson, MD 2660 DBT, mental health, coping skills, wellness, trauma, emotions, dialectics, psychology, coaching No