A piece of quiet - here we begin Transistor (https://transistor.fm) https://feeds.transistor.fm/a-piece-of-quiet-here-we-begin This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe. Henny Flynn e9f0cc64-a679-5ece-afa1-7f433a147a87 yes en Sun, 11 Jan 2026 19:13:28 +0000 Fri, 18 Sep 2026 06:05:26 +0100 https://www.hennyflynn.co.uk/a-piece-of-quiet https://img.transistorcdn.com/EppCNI1rnPJ0ex-V2GhY2Zsi9AT2Ag0yViSTGXPXCU4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZWYz/ZGY4ZDA3MTBmYjNk/NDY3MDU3MjAxMWI1/NDFhMy5qcGVn.jpg A piece of quiet - here we begin https://www.hennyflynn.co.uk/a-piece-of-quiet serial Henny Flynn This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe. This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. mindfulness, relaxation, journaling, Flow Journaling, self-enquiry, reflection, guided practice, meditation Henny Flynn No No Introducing A piece of quiet 1 1 Introducing A piece of quiet full f1f11b89-785b-4c57-b41b-a7edbf28ccd9 https://apieceofquiet.transistor.fm/1 This is A piece of quiet.

 A weekly guided pause with a short relaxation and Flow Journaling prompt to help you regroup, reset and reconnect.

I’m Henny - a writer, coach and host of The Henny Flynn Podcast. My work supports people to make and manage deep and lasting changes in their lives through compassionate self-enquiry.

A piece of quiet is a space to slow down, breathe a little more deeply, and listen in to your wisest, kindest Self.


🔗 Subscribe here to receive new weekly episodes

🌿 You can also explore more of my work — coaching, journaling, books and retreats — at hennyflynn.co.uk

]]> This is A piece of quiet.

 A weekly guided pause with a short relaxation and Flow Journaling prompt to help you regroup, reset and reconnect.

I’m Henny - a writer, coach and host of The Henny Flynn Podcast. My work supports people to make and manage deep and lasting changes in their lives through compassionate self-enquiry.

A piece of quiet is a space to slow down, breathe a little more deeply, and listen in to your wisest, kindest Self.


🔗 Subscribe here to receive new weekly episodes

🌿 You can also explore more of my work — coaching, journaling, books and retreats — at hennyflynn.co.uk

]]> Wed, 24 Sep 2025 12:30:00 +0100 Henny Flynn Henny Flynn 175 This is A piece of quiet.

 A weekly guided pause with a short relaxation and Flow Journaling prompt to help you regroup, reset and reconnect.

I’m Henny - a writer, coach and host of The Henny Flynn Podcast. My work supports people to make and manage deep and lasting changes in their lives through compassionate self-enquiry.

A piece of quiet is a space to slow down, breathe a little more deeply, and listen in to your wisest, kindest Self.


🔗 Subscribe here to receive new weekly episodes

🌿 You can also explore more of my work — coaching, journaling, books and retreats — at hennyflynn.co.uk

]]> mindfulness, relaxation, journaling, Flow Journaling, self-enquiry, reflection, guided practice, meditation No A piece of quiet 001 2 2 A piece of quiet 001 full 794ed8ee-5fef-4ecf-9b7a-9dd9e08f1a2e https://apieceofquiet.transistor.fm/2 This is episode 1 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

]]> This is episode 1 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

]]> Wed, 24 Sep 2025 12:30:00 +0100 Henny Flynn Henny Flynn 1095 This is episode 1 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

]]> mindfulness, relaxation, journaling, Flow Journaling, self-enquiry, reflection, guided practice, meditation No A piece of quiet 002 3 3 A piece of quiet 002 full 4aac5e80-ceaa-479f-a300-471a30ca585e https://apieceofquiet.transistor.fm/3 Welcome to episode 2 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

]]> Welcome to episode 2 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

]]> Wed, 24 Sep 2025 12:30:00 +0100 Henny Flynn Henny Flynn 1065 Welcome to episode 2 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

]]> mindfulness, relaxation, journaling, Flow Journaling, self-enquiry, reflection, guided practice, meditation No A piece of quiet 003 4 4 A piece of quiet 003 full a67b2d58-0806-404c-b689-93abd9a21c7f https://apieceofquiet.transistor.fm/4 Welcome to episode 3 of A piece of quiet - the final part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed - a midweek moment to slow down, breathe more deeply, and listen in.

]]> Welcome to episode 3 of A piece of quiet - the final part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed - a midweek moment to slow down, breathe more deeply, and listen in.

]]> Wed, 24 Sep 2025 12:30:00 +0100 Henny Flynn Henny Flynn 1065 Welcome to episode 3 of A piece of quiet - the final part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed - a midweek moment to slow down, breathe more deeply, and listen in.

]]> mindfulness, relaxation, journaling, Flow Journaling, self-enquiry, reflection, guided practice, meditation No