A LOT with Audra

69. What Happens When You Realize You Don’t Want the Life You’re Headed Towards with Damon Young, Founder of DK Counsulting & CEO of LEAD Wichita

Audra Dinell — Mon, 27 Apr 2026 03:00:00 -0500

What does it actually take to wake up, choose differently, and become someone new?

Whether you're staring down a milestone birthday or quietly sensing it's time for a change, this conversation with Damon Young will meet you right where you are. Damon is a civic leader, executive mentor, public speaker, and founder of DK Young Consulting — and he sat down to talk candidly about what it looked like to go from heads-down in construction to stepping fully into his purpose as a connector of ideas and people. We covered the grief of letting dreams die, the power of writing something down with a shaking hand, and why 10% improvement might be the most radical thing you can do.

Highlights

The "roots before fruit" framework — why focusing on the fruit actually prevents it from growing
Why 10% improvement is more transformative than trying to nail it 90% of the time
The real cost of living with intention — and what you have to let go of to get there
How the 12 Week Year changed the trajectory of Damon's life and career
The shaking-hand moment: writing down a buried dream for the first time in 15 years
Why regret is a powerful motivator — if you let it illuminate instead of sink you
Letting fantasies and alternative lives die so you can fully choose the one in front of you
What Damon's son said at his rehearsal dinner that made all the intentional living worth it
The Kia story: a small, symbolic decision that said everything about who Damon was becoming

Chapters

0:00 – Choosing to Wake Up

1:18 – Meet Damon Young

2:58 – Turning 40 and 50

4:30 – Kids Grow Fast

7:38 – Roots Before Fruit (don't focus on the fruit — get in the soil)

11:22 – Shiny Objects and Grace

13:37 – The Power of Ten Percent

16:17 – Advice for Your Forties

19:42 – Damon at Thirty-Five

27:40 – Stress and Self-Soothing

31:13 – The Cost of Intention

33:54 – Letting Dreams Die

35:48 – Marriage and Becoming

24:57 – Facing Regret in New Decades

25:56 – Regret and Finite Time

26:42 – Heidi and the 12 Week Year

27:52 – Writing Down the Dream

29:34 – From Baby Steps to Paid Speaking

31:15 – Assessments and Finding Your Magic

33:57 – Regret as Motivation and Experiments

36:28 – Letting Go of Comparison

42:35 – The Kia Identity Shift

44:30 – Kids Notice Your Growth

45:52 – Where to Find Damon

Resources Mentioned

The 12 Week Year by Brian Moran & Michael Lennington — the goal-setting framework that helped Damon write down his dream for the first time: https://www.12weekyear.com
Arthur Brooks — author and social scientist; Damon references his concept of the "reverse bucket list": https://www.arthurbrooks.com
When Everyone Leads — https://kansasleadershipcenter.org/when-everyone-leads/
Designing Your Life — Stanford framework referenced for experimenting and "renting" ideas before committing: https://designingyour.life
DK Young Consulting — Damon's boutique consultancy focused on vision casting, executive mentoring, and public speaking: https://dkyconsulting.com
Lead Wichita — civic leadership organization where Damon serves as contract CEO: https://leadwichita.org

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

68. The Courage to Create with Jill Luton

Audra Dinell — Mon, 20 Apr 2026 03:00:00 -0500

What if the most creative thing you ever did had nothing to do with a paintbrush? Creativity isn't reserved for the artists with the fancy titles — it's a way of moving through the world, and it might be the most powerful form of self-trust you have. I sat down with Wichita-based multidisciplinary artist Jill Nicole Luten to talk about what happens when you stop performing creativity and start practicing it honestly. We covered everything from how she stumbled into photography through a food blog, to why play is non-negotiable for a creative life, to the one-word-a-month self-portrait practice that changed how she sees herself.

HIGHLIGHTS

Jill shares how she didn't recognize her own creativity until her late twenties — and why that's more common than we think
The food blog that accidentally launched a photography career (and what her mom's unused camera had to do with it)
Why other people's belief in you can unlock what you can't yet see in yourself
How motherhood and therapy led Jill to claim the identity of "artist" for the first time
The difference between seeing your own creativity and noticing creativity in the world around you — and why both matter
Creativity isn't just for visual artists: Jill's definition — "something didn't exist, and now it does" — changes everything
Why play is scientifically backed to improve self-confidence, intuition, and problem-solving — and why our culture makes it a battle to prioritize
The pressure vs. play distinction: you can create under both, but only one fills you up
How Jill gives herself big, bold projects (like a solo art show or a year of self-portraits) to force herself to share her work
The one-word-a-month self-portrait practice — and how non-photographers can adapt it
The biggest creative advice for anyone stepping into a second act: go after it loosely, boldly, and with low expectations

CHAPTERS

1:03 — Creativity as Self-Trust

1:54 — Meet Jill Nicole Luten

2:57 — Early Signs of Creativity

4:39 — Food Blog to Photography

6:46 — Others Reflect Your Gifts

9:39 — Motherhood, Therapy, and Core Self

11:26 — Seeing Creativity Everywhere

14:50 — Redefining What Counts

16:48 — Why Play Fuels Creativity

19:01 — Play as an Adult and Mom

20:14 — Books That Spark Play

21:34 — Pressure vs. Play

24:05 — Making Creativity Sustainable

26:39 — Trust Yourself and Share

29:36 — Going Big to Be Seen

30:16 — Year of Self-Portraits

30:54 — One Word a Month Method

32:30 — Non-Photographer Options

35:16 — Small Creative Practice

37:04 — Where to Find Jill

RESOURCES MENTIONED

Big Magic by Elizabeth Gilbert — https://www.elizabethgilbert.com/big-magic/
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee — https://aestheticsofjoy.com/the-book/
The War of Art by Steven Pressfield — https://stevenpressfield.com/books/the-war-of-art/
Jill Nicole Luten on Instagram: @sincerelyjill and @jillnicoleluton
Jill Nicole Luten's website: jillnicoleluton.com

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

67. A Powerful Moment for Ambition & Motherhood with Ashley Bowen Cook

Audra Dinell — Mon, 13 Apr 2026 03:00:00 -0500

What does it look like when a leader stops splitting herself in two?

Ashley Bowen Cook, owner of Alpha Charlie — an aviation-focused marketing firm based in Wichita, Kansas — stepped into full business ownership in January 2026 after nearly 23 years with the agency. The moment she did, something unexpected happened: a candid photo of her and her 10-year-old son Charlie, taken on a snow day in her office, ended up on the cover of the Wichita Business Journal — and it sparked something much bigger than a rebrand announcement.

Women who saw it exhaled.

In this conversation, Ashley walks us through her three-year transition into ownership, the meaning behind the Alpha Charlie name (hint: it's deeply personal on multiple levels), and what it truly means to hold motherhood and ambition and leadership all at once — not in separate boxes, but together, exactly as they are. She shares how becoming a mom completely rewired her definition of success, why she leads her team with grit, grace, and gratitude, and the practical, tactical wisdom she's gathered for ambitious women who refuse to leave any part of themselves at the door.

HIGHLIGHTS

Ashley purchased Greta Group — now rebranded as Alpha Charlie — from founder Sonya Greta after a deliberate three-year ownership transition plan
The name Alpha Charlie carries layers of meaning: Ashley's own initials, a nod to "Air Capital," the concept of being a leader and a new beginning, a faith reference, and a tribute to her son Charlie
A spontaneous snow-day photo with her son became the cover of the Wichita Business Journal — and sparked an outpouring of gratitude from women who felt seen
Ashley shares how the photo communicated "permission to stop splitting ourselves in two" — a message she didn't even know she was sending
Success, post-motherhood, looks like raising a kind human being who contributes positively to the world
She reflects on the shift from women competing against each other to genuinely cheering each other on — and why that matters for leadership
Motherhood has directly shaped how Ashley leads her team: empowerment over micromanagement, flexibility with accountability
The Wichita Children's Business Fair became an unexpected classroom for teaching her son that losing is part of entrepreneurship
Her non-negotiables: Sunday church, morning workouts with a mom friend group, and unstructured time just for herself
Final wisdom: You don't have to own a business to be a leader — leadership is about impact, not management

CHAPTERS

0:00 — Meet Ashley Bowen Cook

2:05 — Second Act Ownership Leap

3:42 — The Three-Year Transition Plan

6:27 — Alpha Charlie Rebrand Story

7:06 — The Cover Photo With Charlie

9:50 — Permission to Be Whole

13:39 — Redefining Success as a Mom

15:06 — Dropping the Instagram Myth

16:16 — Women Supporting Women Shift

18:39 — Men and Caregiving Culture

22:12 — Raising a Leader Son

23:25 — Grit, Grace & Gratitude Lessons

26:03 — Flexibility With Accountability

28:36 — The Ambitious Motherhood Toolkit

32:06 — Non-Negotiables and Self-Care

35:07 — Final Leadership Wisdom

RESOURCES MENTIONED

Alpha Charlie — Ashley's aviation-focused marketing agency (formerly Greta Group), based in Wichita, Kansas
Wichita Aero Club
WIBA (Wichita Independent Business Association)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

66. Spring Ahead Vision Exercise

Audra Dinell — Mon, 06 Apr 2026 03:00:00 -0500

What if you could plant one seed today that would change everything about spring?

This episode is an invitation to slow down, breathe, and get intentional about what you want to grow over the next year. Inspired by a vision exercise from one of our cohorts at The Thread, I'm walking you through the Spring Ahead Vision — a 10-minute practice you can do with a journal and your favorite drink in hand. Whether you're new to seasonal living or have been tuning into the rhythms of the year for a while, this one is for you.

Highlights

Seasonal living as a framework for self-care and intentional growth
The Spring Ahead Vision exercise, originally created for The Thread cohort community
A guided breathwork moment to settle in before the exercise
The central question: What wants to grow next?
Visualizing spring one year from now — what feels lighter, braver, and more alive
Choosing your "seed word" or phrase to anchor your growth for the year
The power of finding an accountability mirror — someone who reflects your effort back to you
Committing to one small action this week to water your seed

Chapters

1:03 — Seasonal Living

1:34 — Spring Ahead Vision Setup

2:13 — Breathwork and Growth Question

2:53 — One Year Spring Visualization

3:26 — Choose Your Seed Word

4:16 — Accountability Mirror Text

5:40 — Commit to One Small Action

6:00 — Spring Mindset Closing

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

65. Rewriting Your Inner Rules with Amanda Mulsow

Audra Dinell — Mon, 30 Mar 2026 03:00:00 -0500

What does it actually look like to shed the roles, rules, and expectations that no longer fit — and build something entirely your own? That's exactly what Amanda Mulsow did when she turned 40 in the middle of a global pandemic, a personal health crisis, and a mental health emergency with her daughter. Instead of falling apart, she chose a word, created a mantra, and started rewriting the story she had been living by for decades. Amanda is the founder of Grit Marketing and Strategy, a full-service agency helping small and local businesses grow through intentional, strategic marketing. Her story is one of unbecoming — and becoming more fully herself in the process.

HIGHLIGHTS

• Amanda's word of the year for 2020 was "life giving" — chosen before the world shut down, it turned out to be exactly what she needed

• She developed the mantra "No F*cks at 40" as a declaration to stop living for other people's opinions and expectations

• How COVID became an unexpected reset and opportunity for deep personal growth and self-investment

• The power of building your tribe — why community is the second lever alongside personal development

• A peer resource specialist's advice that changed Amanda's inner dialogue: "You would never talk to anybody else the way you talk to yourself"

• Why a solo retreat is one of the most powerful tools for quieting outside voices and getting clear on who you are and where you want to go

• Amanda's MS diagnosis in 2017 and how it forced her to finally prioritize rest and recovery

• The farm upbringing that ingrained "always be productive" — and the leaders who helped her unlearn it

• How three friends in one week told her she had "grit" — and how that became the foundation of her business name and brand

• GRIT as an acronym: Growth Requires Intention and Tenacity

• Why starting her own agency gave her deeper empathy for her clients and made her feel lighter, happier, and more confident

• The value of embracing an experimental mindset: "I don't fail — I learn"

• Perfectionism as a daily practice to rewrite — and why embracing a hobby you're bad at (hello, golf and watercolors) is a surprisingly powerful tool

CHAPTERS

0:00 – Introduction

1:03 – Meet Amanda Mulsow

2:21 – Turning 40 in Chaos

4:05 – Life Giving Boundaries

5:09 – COVID Reset and Growth

10:33 – No F*cks at 40

13:24 – Quieting Outside Voices

17:49 – Rewrite the Rules

20:45 – Pressure on High Achievers

21:47 – Motherhood and Boundaries

22:58 – Modeling Rest for Kids

24:07 – Blocking Time to Recharge

26:28 – Starting Grit Marketing

29:15 – Rebrand and Upleveling

30:02 – Live Boldly, Take Risks

33:15 – New Identity as Owner

34:51 – Failure, Learning, and Regret

38:39 – Rewriting Perfectionism

39:44 – Hobbies That Teach Imperfection

41:16 – Closing Thanks and Goodbye

RESOURCES MENTIONED

• The Hive (https://thehivewichita.com/) — the women's community Amanda joined during COVID for connection and support

• Grit Marketing and Strategy (https://gritmarketingks.net/) — Amanda's full-service marketing agency for small and local businesses

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

64. The Messy Beauty of Blooming Where You Are with Kelly Jackson Crabb, Author of Beyond the Bloom

Audra Dinell — Mon, 23 Mar 2026 03:00:00 -0500

Are you waiting for permission to chase what makes you come alive? Maybe you've convinced yourself you need more time, more certainty, or more proof that your curiosity is worth following. But what if the real work isn't in achieving—it's in cultivating the conditions for growth?

Kelly Jackson Crabb, author of Beyond the Bloom, joins me to talk about courage, second chances, and the messy beauty of blooming right where you are. Through the lens of her cut flower garden, Kelly shares hard-won lessons about brave starts, the pressure to always be productive, and why slowing down might be the most radical act of all.

Highlights

• Why Beyond the Bloom is part memoir, part pep talk—and definitely not just a gardening book

• The emotive response that became Kelly's breadcrumb to starting a cut flower garden

• How turning 50 shifted Kelly's relationship with "shoulds" and freed up energy for what truly matters

• What we lose when we tie our worth to being in bloom all the time (hint: our humanity)

• The surprising introvert revelation that changed how Kelly shows up in relationships

• Why cultivating your life is more about preparing the soil than forcing the bloom

• Kelly's decade travel tradition and the sacred significance of seeing monarch butterflies in Mexico

• The permission to try things simply because they make you come alive—even if you're bad at them

Chapters

[0:00] Introduction

[1:04] Brave Starts Quote

[3:16] What Beyond the Bloom Is

[5:38] Why She Wrote It

[9:40] Curiosity Versus Distraction

[12:19] Pressure to Always Bloom

[17:01] Goals and Cultivating Life

[19:20] Letting Go of Shoulds

[25:52] Slowing Down and Success

[28:30] 50th Birthday Monarch Trip

[31:18] Decade Travel Reflections

[33:15] Final Takeaways and Where to Find Her

Resources

• Beyond the Bloom by Kelly Jackson Crabb

• The Lost Kitchen with Erin French

Connect with Kelly Jackson Crab:

Instagram: @IamKellyCrabb

LinkedIn: Kelly Jackson Crabb

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

63. The Truth About Growth

Audra Dinell — Mon, 16 Mar 2026 03:00:00 -0500

Are you speeding up or slowing down? That simple question from a fellow entrepreneur mama stopped me in my tracks and sparked something big. We're either pushing the gas pedal, hitting the brakes, or keeping things on cruise control—but here's what nobody tells you about growth: it's supposed to feel uncomfortable. That pit in your stomach? The sweaty palms before you hit publish? Those aren't red flags—they're green ones. I'm sharing why I carry deodorant everywhere (seriously), what my 80-year-old self taught me about courage, and how to pace your growth without burning out. Because growth isn't about becoming someone else—it's about becoming more fully who you were created to be.

Highlights

• A chance encounter sparked a powerful question: Are you speeding up or slowing down this year?

• Why discomfort is actually a green flag for growth, not a red one

• The importance of building "one sweaty moment" into your week

• How to balance growth with recovery based on your capacity

• The Santa Fe retreat experience and learning about emotional agility

• Why asking "What would my 80-year-old self want me to do?" changes everything

• Growth makes us feel alive, but we don't have to grow in every season

Chapters

0:00 - Speed Up or Slow Down

1:43 - Why We Crave Growth

3:28 - Discomfort Is a Green Flag

5:28 - Create One Sweaty Moment

6:21 - Pace Growth and Recovery

9:28 - Santa Fe and Emotional Agility

11:32 - Ask Your 80 Year Old Self

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

62. Choosing the Unknown: A Second Act Conversation on Work, Worth & Risk with Bryan Steele, Founder of Forge Podcast Co.

Audra Dinell — Mon, 09 Mar 2026 03:00:00 -0500

What happens when your five-year-old asks, "When can you retire?" and it forces you to reconsider everything? Today's guest, Bryan Steele—the producer of this podcast—shares the story of how that single question from his daughter revealed a profound truth: the corporate path he'd carefully followed wasn't creating the life he actually wanted. After 15 years as an aerospace engineer, Bryan found himself building a recording studio in his basement, falling backwards into podcasting, and eventually making the leap to full-time entrepreneurship. We talk about following breadcrumbs from music to recording to podcasting, setting financial milestones before leaving corporate life, and creating the freedom and flexibility he'd been chasing all along. If you're feeling the tension between the life you're living and the life you want, or if you've been ignoring those creative side quests that keep calling to you, you'll want to hear this conversation.

HIGHLIGHTS

• The moment Bryan's daughter asked when he could retire—and how her simple question revealed he needed to change everything about his career path

• Why Bryan built a recording studio in his basement while working full-time as an aerospace engineer

• How Bryan accidentally fell into podcasting through Wichita State basketball in 2014

• The two milestones Bryan and his wife set before he could leave his corporate job: becoming debt-free and building a two-year financial cushion

• Why tearing his ACL delayed Bryan's entrepreneurial leap but didn't stop it

• The 13-year timeline from first creative exploration to full-time business owner

• How Bryan balanced side hustle work while staying present for coaching his kids' sports teams

• The "putting ideas in amber" strategy for managing creative distractions without losing focus

CHAPTERS

[1:03] Introduction and Welcome

[1:53] Engineering Success Path

[3:46] Big Company Machine

[4:46] Redefining Success

[6:24] Values Misalignment

[8:58] Creative Roots Return

[9:42] Basement Studio Side Hustle

[10:50] Falling Into Podcasting

[12:45] Breadcrumbs To Business

[14:33] Daughter's Retirement Question

[18:04] Building Time Boundaries

[20:31] Outsourcing And Support

[21:50] Outsourcing Home Tasks

[22:12] Debt Free Milestones

[24:03] Building a Safety Net

[25:25] Torn ACL Setback

[27:21] From Studio to Full Time

[29:19] Following Breadcrumbs

[30:52] Ideas in Amber Method

[32:17] Launching Side Hustle Dad

[34:15] Why It's for Dads

[35:17] Mindset Strategy Tactics

[35:47] Where to Listen and Wrap Up

RESOURCES

• The Side Hustle Dad Podcast - Bryan's new podcast launching to help dads create flexibility and freedom through side businesses; www.thesidehustle.dad

• Forge Podcast Co. - Bryan's podcast production company; www.forgepodcast.co

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

61. Encouragement for the Entrepreneur

Audra Dinell — Mon, 02 Mar 2026 03:00:00 -0600

What if the key to lasting success isn't perfect execution, but a willingness to experiment and iterate? As entrepreneurs, we're constantly bombarded with advice—some brilliant, some misaligned—and it can feel overwhelming to know which path to take. I'm sharing the mindset shifts that have helped me navigate the uncertainty, the comparison traps, and those moments when you're standing at the edge, wondering if you should keep going or burn it all down. This is about building something that feels aligned with who you are, not just impressive on paper.

Highlights

• Entrepreneurship is an experiment, not a performance—mistakes become data, not shame

• "Good" advice isn't always the right advice for you; alignment matters more than credentials

• Stop abandoning your strengths in pursuit of someone else's version of success

• The edge is where growth lives, but you need self-awareness to navigate it safely

• Surround yourself with "wow people" who expand your vision, not just "how people" who focus on logistics

• Identity expansion is the real work—becoming someone who can take risks and adjust in real time

• Joy isn't at the finish line; it's in the messy, brave journey of becoming

Chapters

[0:00] Introduction
[1:02] Entrepreneurship as Experiment
[2:17] Iterate Not Inconsistent
[2:39] Advice Is About Fit
[4:50] Stop Abandoning Your Strengths
[6:46] Finding Your Edge
[7:54] How People vs Wow People
[9:56] Identity Expansion and Bravery
[10:40] Resilience Contract Closing

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

60. You Are the Most Important Person You'll Ever Lead with Jeana Marinelli

Audra Dinell — Mon, 23 Feb 2026 03:00:00 -0600

What if the key to becoming a better leader isn't learning more skills, but simply becoming more yourself?

I sit down with leadership coach Jeana Marinelli for an honest conversation about the journey from "good girl" to authentic leader. We explore how women are conditioned to disconnect from their inner knowing, the physical sensations that signal something needs to change, and why the path to leadership starts with self-awareness, not achievement. Jeana shares her own story of walking away from medical school, finding her calling in Italy, and learning that becoming a leader is synonymous with becoming yourself. We also talk about the tools that help us disentangle from societal expectations—therapy, coaching, movement, and community—and why the answer is almost always in the gray, not black and white.

HIGHLIGHTS

• The early signs that something isn't working often show up as physical sensations in your body—tightness in the chest, restlessness, discomfort

• Society, education, and the "good girl complex" systematically disconnect us from our inner knowing

• Movement and somatic work are powerful tools for reconnecting with your body's wisdom

• Becoming a leader is synonymous with becoming yourself—it's that simple and that difficult

• The stories we tell ourselves are often binaries that hold us back; nothing in life is truly black and white

• If you can't do something perfectly, the temptation is not to do it at all—but the messy middle is exactly where we should show up

• Standing at the edge of change means you've already begun the change process

CHAPTERS

[0:00] Introduction
[2:15] Early Signs of Something Not Working
[5:05] The Good Girl Complex and Socialization
[7:59] Therapy and Personal Growth
[11:46] Leadership and Becoming Yourself
[18:37] Navigating Life's Decisions
[32:26] Final Thoughts and Upcoming Plans

RESOURCES MENTIONED

• Tuesdays with Morrie by Mitch Albom
• Beverly Daniel Tatum's work on "smog" and socialization
• Come to the Edge poem by Christopher Logue

CONNECT WITH JEANA

Website: https://jeanamarinelli.com/

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

59. Radical Honesty with Amber Dunn

Audra Dinell — Mon, 16 Feb 2026 03:00:00 -0600

What happens when you finally stop pretending to be fine? When you peel back the layers of people-pleasing, workplace masks, and self-abandonment, what's left? This conversation explores the messy, beautiful work of radical honesty—not the loud, dramatic kind, but the quiet, everyday practice of telling the truth to yourself first. Through the lens of Alison Espach's novel The Wedding People, Amber Dunn and I unpack what it means to stop performing, start listening to your body, and create safe spaces where you can show up fully as yourself. Whether you're navigating workplace dynamics, cycle syncing, or simply trying to ask for what you need, this episode is an invitation to stop abandoning yourself and start living aligned with who you really are.

Highlights

• The difference between radical honesty and just being honest—and why the softer approach might be more sustainable

• How to identify safe spaces where you can unmask and why you need them to recharge

• The workplace trap of "don't let them see you sweat" and what happens when you finally let people see you as human

• Cycle syncing, rest as a gift, and why busyness is often a numbing mechanism

• The powerful question "Can I have?" and how it opens doors to support, rest, and joy

• Self-abandonment: what it looks like, what it costs, and how to stop doing it

Chapters

[1:02] Introduction to Amber Dunn and The Wedding People
[1:55] Book Club Discussion: The Wedding People
[2:33] Themes of Radical Honesty
[4:22] Personal Reflections and Safe Spaces
[13:03] Workplace Dynamics and Authenticity
[22:00] Self-Abandonment and Personal Growth
[28:40] Conclusion and Final Thoughts

Resources Mentioned

• The Wedding People by Alison Espach - https://www.alisonespach.com/novels

• Brené Brown's Dare to Lead - https://brenebrown.com/book/dare-to-lead/

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

58. Feeling Behind in Life? Do This.

Audra Dinell — Mon, 09 Feb 2026 03:00:00 -0600

Ever catch yourself thinking you should be further along by now? That quiet fear that everyone else has it figured out while you're still trying to catch up? Here's the truth: being "behind" isn't a personal failure—it's a misdiagnosis. Whether you're hitting a milestone birthday, navigating a career shift, or simply comparing your life to others, that nagging feeling of not measuring up is more common than you think. Let's talk about three powerful tools to help you reframe this story and show up from a place of abundance instead of scarcity.

Highlights

• Why the feeling of being "behind" often stems from outdated timelines and comparison traps

• The power of looking back to recognize how far you've actually come

• How to identify who you're comparing yourself to and why it matters

• Bill Gates' wisdom on overestimating one-year progress while underestimating decade-long growth

• The danger of building a life that works for other people but not for you

• Four essential questions to examine your thoughts: Is this true? What else could be true? What am I making this mean? What neutral thought could I choose instead?

• Why your 80-year-old self has better perspective than your current anxious mind

Chapters

[0:00] Introduction: Are You Feeling Behind in Life?

[1:30] Personal Anecdote: Cooking Misadventures

[6:45] Reflecting on Milestones and Progress

[9:20] Tool 1: Looking Back

[15:45] Tool 2: Looking Up

[22:30] Tool 3: Looking Ahead

[25:15] Conclusion and Final Thoughts

Resources Mentioned

• Super Simple cookbook by Tieghan Gerard (Half Baked Harvest)

• How We Feel app

• Rachel Hollis podcast

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

57. What Happens When You Stop Numbing with Life Transition Coach, Josh Luton

Audra Dinell — Mon, 02 Feb 2026 03:00:00 -0600

What if the thing you use to cope is actually keeping you from truly living? I sat down with Josh Luton to explore his journey from daily drinking to sobriety, and how removing alcohol revealed parts of his life that weren't working—his career, his presence with family, and his disconnection from himself. We talk about the courage it takes to feel your feelings instead of numbing them, why overwhelm is actually rooted in fear, and how small decisions (like buying a sauna) can lead to life-changing transformations. Whether your "thing" is alcohol, busyness, social media, or something else, this conversation will challenge you to get curious about what you're avoiding and what might be waiting for you on the other side.

HIGHLIGHTS

• Why alcohol (or any numbing behavior) keeps us from feeling discontent in our lives

• The connection between overwhelm and fear, and how to get curious about your emotions

• How sobriety opened up space for Josh to discover what he actually wanted

• The three-year journey from stopping drinking to becoming a full-time entrepreneur

• Practical tips for tracking what energizes vs. drains you

• Why you don't have to tell everybody everything, but you should tell somebody something

• How to live a regulated, honest life by listening to your body

CHAPTERS

[0:00] Introduction to Josh Luton

[2:30] Josh's Journey with Alcohol

[6:45] The Shift to Sobriety

[8:15] Current Life and New Career

[14:30] Understanding and Feeling Emotions

[20:00] Emotional Sobriety and Internal Family Systems

[28:00] The Promise and Reality of Sobriety

[32:45] The Impact of Sobriety on Life and Career

[34:00] Connecting Sobriety to Entrepreneurship

[35:15] Discovering Unfulfilled Aspects of Life

[38:30] The Role of Writing in Sobriety

[43:00] Exploring New Ventures and Self-Discovery

[49:00] Practical Tips for Self-Reflection and Growth

[56:30] Living a Regulated and Honest Life

RESOURCES MENTIONED

• One Year No Beer - Challenge program for taking a break from alcohol

• Laura McKowen - Author of "We Are the Luckiest" (sober memoir)

• Julia Cameron - Author of "The Artist's Way"

• The Feelings Wheel - Tool for identifying and naming emotions

• Josh's Substack: Gone Dry

• Josh's Coaching Website: joshualuton.com

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

56. Why I've Never Feared Getting Older

Audra Dinell — Mon, 26 Jan 2026 03:00:00 -0600

What if the best decades of your life are still ahead of you? My grandmother has spent her life proving that aging isn't about shrinking—it's about clarifying. From starting her first business in her fifties to becoming a master gardener in her late seventies, she's shown me that life doesn't have an expiration date on growth, reinvention, or joy. Today, she shares the wisdom she's gathered across eight decades: why your forties are transformative, how to stop judging yourself, what it means to be truly present, and why the past doesn't define your future. If you've ever felt like it's "too late" for something, this conversation will change your mind.

HIGHLIGHTS

• Why the forties are the best decade—and what makes them so transformative

• How to learn from your mistakes without living in regret

• The connection between judgment and presence (and why you can't have both)

• What it takes to build character traits like integrity at any age

• Why moving outside your bubble creates exponential personal growth

• How to let go of worrying about what other people think

• The importance of forgiving yourself—and others

• Why women need to stop judging themselves and start saving for their future

• What a good life actually looks like: health, presence, and acceptance

CHAPTERS

[1:04] - Introduction: Why I'm Not Afraid of Aging

[1:58] - What Mattered Then That Doesn't Matter Now

[3:50] - The Power of Being Present

[7:53] - Remembering the Good Shots: Life Like Golf

[9:33] - Seasons That Surprised Her

[11:48] - Moving to Atlanta: Starting Over in Your Forties

[14:23] - Building Integrity in Your Forties

[16:08] - It's Never Too Late: Starting a Business at 50

[19:05] - Letting Go of Hesitation and What Others Think

[20:26] - What I Want You to Know at 40

[21:57] - One Kind Truth for Your Younger Self

[23:03] - What to Be Proud Of: Integrity and Acceptance

[24:53] - What Women Worry About Too Much

[26:17] - What Women Need to Worry About More

[26:52] - What a Good Life Actually Looks Like

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

55. Starting Small: Act Two Habits to Anchor You with Dr. Rebecca Culver-Turner

Audra Dinell — Mon, 19 Jan 2026 03:00:00 -0600

Are you listening to your body, or just pushing through? Discover how tuning into your physical and emotional signals can transform your leadership, career, and personal fulfillment. Join the conversation with Dr. Rebecca Culver-Turner, a seasoned therapist, educator, and founder, as we explore the power of systems theory, the courage to start over, and the habits that support meaningful change.

Highlights

Dr. Rebecca’s journey from academia to entrepreneurship and what inspired her leap
How systems theory applies to both therapy and organizational leadership
The impact of the pandemic and demographic shifts on higher education
Recognizing the physical signs of stress and the importance of listening to your body
Internal Family Systems therapy and the challenge of suppressing emotions in professional life
The three identities: personal, professional, and positional—and how to balance them
Habits for personal growth: pausing, journaling, community, and strength training
Overcoming self-doubt and embracing lifelong learning at any age
Practical ways to apply systems thinking to leadership and team dynamics

Chapters

00:00 – Meet Dr. Rebecca

02:21 – Dr. Rebecca's Professional Journey

04:02 – Challenges in Academia

04:47 – Applying Systems Theory

05:30 – Impact of the Pandemic

06:48 – The Perfect Storm and Transition

08:09 – Listening to the Body

10:03 – Recognizing Stress and Seeking Therapy

14:13 – Internal Family Systems Therapy

15:21 – Suppressing Emotions in Professional Life

16:27 – Emotional Agility and Energy Drain

17:44 – Identity Shift and Personal Realizations

18:31 – Balancing Personal, Professional, and Positional Identities

21:15 – Listening to the Body for Professional Decisions

22:06 – Finding Joy in Personal and Professional Life

23:00 – Listening to Your Body

23:35 – Postgraduate Supervision in Therapy

24:18 – Journaling and Self-Reflection

25:01 – Discovering Professional Joy

26:21 – Mental Notes and Casual Reflection

27:46 – Balancing Work and Personal Life

28:33 – The Importance of Pausing

29:20 – Supportive Habits for Personal Growth

30:11 – The Role of Community and Connection

31:17 – Prioritizing Physical Health

32:16 – Starting Over and Lifelong Learning

32:57 – Overcoming Self-Doubt

35:23 – Applying Systems Theory to Leadership

36:19 – Understanding Triangulation in Systems

39:28 – Final Thoughts and Contact Information

Resources

Culver Turner Institute: culverturnerinstitute.com
Dr. Rebecca Culver Turner on LinkedIn: LinkedIn Profile
Book: The Myth of Normal by Gabor Maté: Amazon Link
Book: The Body Keeps the Score by Bessel van der Kolk: Amazon Link
Martha Beck (on following joy and authenticity): marthabeck.com
Diana Chapman (on professional decision-making and body wisdom): conscious.is
Susan David (on Emotional Agility): susandavid.com

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

54. When A Life Shift is Out of Your Control w/ Kristen Selby, Founder of Executive Assistance

Audra Dinell — Mon, 12 Jan 2026 03:00:00 -0600

Are you navigating a season of unexpected change, feeling lost in your roles, or searching for your own definition of success? Discover how one woman rebuilt her life, career, and sense of self after a pivotal turning point, and find inspiration to trust your own inner voice—no matter what life throws your way.

Kristen Selby, founder of Timely Executive Assistants and Chief Administrative Officer at The Thread, shares her raw and honest journey through divorce, motherhood, entrepreneurship, and rediscovering self-trust. This conversation is a heartfelt look at what it means to let go of external expectations, set boundaries, and build a life that feels truly authentic.

Highlights

The moment everything changed: turning 40 and facing an unexpected divorce
Feeling like a single mom within a marriage and the challenges of raising three young children
The power of boundaries and the “only love in, only love out” philosophy
Rebuilding self-trust after years of seeking external validation
Starting a business against the odds and finding empowerment in adversity
Letting go of relationships that no longer serve you
Parenting through messy times and embracing vulnerability
Advice for anyone facing an unplanned life shift
The importance of agency, self-compassion, and finding your “rainbow colors”

Chapters

00:00 — Introduction to Kristen Selby

02:16 — The Big Shift in 2020

03:01 — Turning 40 and Reflecting on Life

04:03 — Life in Wichita

04:46 — Single Mom Within a Marriage

06:32 — The Unexpected Divorce

08:10 — Rebuilding After the Divorce

08:24 — Finding Breadcrumbs of Self

14:39 — Rediscovering Self-Trust

17:10 — Seeking Freedom and Love

18:06 — Building a New Home and Life

19:10 — Starting a Business Against the Odds

20:03 — Trusting Inner Knowing

20:18 — Getting Your Sea Legs

20:29 — Becoming Your Own Expert

20:58 — Building Inner Trust

21:09 — The Importance of Self-Trust

21:56 — Facing Hardships with Self-Trust

22:48 — Boundaries and Rebuilding

23:49 — Support from Friends

24:54 — Letting Go of Relationships

27:18 — Parenting Through Messy Times

28:54 — Homeschooling and Consistency

29:28 — Embracing Vulnerability

30:23 — Advice to 30-Year-Old Self

31:39 — Letting Go of Control

32:11 — Dealing with Your Own Issues

33:49 — Finding Your Rainbow Colors

35:44 — Closing Reflections

Resources Mentioned

Timely Executive Assistants — Kristen’s business providing fractional executive assistant support: https://www.timelyea.com/
We Can Do Hard Things Podcast (Abby Wambach & Glennon Doyle): https://wecandohardthingspodcast.com/

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

53. Are You in Your Second Act?

Audra Dinell — Mon, 05 Jan 2026 03:00:00 -0600

What if turning 40 isn’t a crisis, but a coming of age? Are you feeling a quiet shift—a pull toward something more honest, grounded, and true to yourself? Today we begin exploring the beauty and complexity of entering a new season of life, where ambition is redefined, softness is embraced, and the “second act” becomes a time for intentional living. Drawing inspiration from family, mentors, and cultural shifts, I reflect on what it means to move beyond proving yourself and start becoming who you truly are. Whether you’re approaching a milestone birthday or simply sensing a change, you’re not alone—and there’s so much more ahead.

Highlights

Embracing aging and the excitement of turning 40
Lessons from my grandmother and mentors about thriving in your forties
The inspiration behind launching a new podcast season: “The Second Act”
Shifts in workplace culture and the rise of the “human skills revolution”
Balancing ambition with softness and clarity
Reflecting on Act One: building, striving, and learning
Defining Act Two: living and leading with intention
Challenging the “midlife crisis” narrative and embracing a coming of age
Insights from Mary Oliver and Jane Fonda on living a meaningful life
What to expect from this season: interviews, community stories, and honest conversations

Chapters

00:00 — Introduction: Embracing 40

00:54 — Inspiration from Grandma and Mentors

02:09 — The Second Act: A New Podcast Season

02:28 — Shifts in Workplace Culture

02:53 — Balancing Ambition and Softness

03:44 — Life’s Precious Moments

04:24 — The Human Skills Revolution

04:42 — Reflecting on Act One

05:25 — Defining Act Two

10:12 — Midlife Crisis or Coming of Age?

13:14 — Excitement for the Future

14:10 — Mary Oliver’s Wisdom

14:41 — Jane Fonda’s Advice

16:10 — Season Overview and Expectations

17:45 — Conclusion: Welcome to the Second Act

Resources Mentioned

If you’re feeling the softening, the clarity, or the pull to live a little differently, you’re not having a midlife crisis—you’re having a coming of age. Welcome to the Second Act.

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

52. What to Expect from A Lot with Audra in 2026

Audra Dinell — Mon, 29 Dec 2025 03:00:00 -0600

Are you ready to step into your second act? What if the next chapter of your life isn’t about starting over, but about becoming more of who you truly are? As we close out 2025, I invite you to pause, reflect, and get excited for what’s ahead. This isn’t just a recap—it’s a doorway to new beginnings, deeper clarity, and the freedom to design a life that feels like your own. Let’s talk about what it means to embrace change, honor your journey, and boldly step into the next phase with courage, curiosity, and community.

Highlights

The meaning and inspiration behind “the second act”
Why turning 40 feels like a recalibration, not a crisis
How to clarify what truly matters and set new boundaries
The difference between proving yourself and believing in yourself
Upcoming interviews with women navigating their own second acts
Tools, questions, and frameworks to help you build your next chapter
Honest behind-the-scenes of my own journey—marriage, motherhood, ambition, and more
Encouragement for anyone feeling behind or uncertain as the new year begins
Invitation to join the written companion on Substack

Chapters

00:00 — Introduction and Welcome
01:08 — Reflecting on 2025
01:20 — Introducing the Second Act
01:58 — Defining the Second Act
02:14 — Life’s Timeline and Career Midpoint
02:45 — Clarifying What Matters
03:18 — The Concept of the Second Act
03:50 — Exploring Identity and Skills
04:32 — Emotional Agility and Boundaries
04:54 — Interviews and Stories
05:37 — Coaching and Tools
06:09 — Behind the Scenes of My Second Act
06:47 — Encouragement for the New Year
07:10 — Believing in Yourself
08:03 — Looking Forward to 2026

Resources Mentioned

The Second Act Substack: https://substack.com/@audradinell

Thank you for listening, sharing, and being part of this journey. If you feel the second act stirring in you, make sure you’re subscribed and join me on Substack for more. Here’s to turning the page—together.

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

51. The Art of Wintering with Jess Dunegan

Audra Dinell — Mon, 22 Dec 2025 03:00:00 -0600

Are you craving a slower, more intentional pace as the seasons change? Discover how tuning into the rhythms of nature can transform your well-being, mindset, and daily habits. Join me and special guest Jess Dunegan, an Ayurvedic nutritionist, yoga teacher, and co-owner of Yoga State as we explore the art of seasonal living, practical ways to embrace slowness, and how to make winter a restorative, nourishing time.

Highlights

The meaning and origins of seasonal living
How our ancestors lived in tune with nature—and what we can learn from them
Modern challenges to living seasonally (and how to overcome them)
Simple nutrition shifts for each season
Recognizing your body’s signals for a seasonal reset
Practical self-care rituals rooted in Ayurveda
Reframing winter as a time for restoration, not just survival
Tips for embracing slowness and presence in a fast-paced world
How to work with Jess for deeper support and community

Chapters

00:28 – Introduction to Seasonal Living

01:00 – Meet Jess Dunegan

02:15 – Ancestors and Seasonal Living

04:23 – Modern Challenges of Seasonal Living

05:10 – Demystifying Seasonal Living

06:22 – Seasonal Nutrition

08:21 – Energy and Mood in Different Seasons

11:31 – Practices for Embracing Slowness

12:01 – Introduction to Ayurveda

16:11 – Winter Practices and Self-Care

18:09 – Mental and Emotional Benefits of Winter

19:34 – Physical Activities for Winter

21:35 – Signs Your Body Needs a Seasonal Shift

24:36 – Conclusion and How to Work with Jess

Resources Mentioned

The Wellness Kula – Jess’s website for Flow and Flourish program, retreats, and workshops
Yoga State KS on Facebook – Jess’s yoga studio
Yoga State KS on Instagram – Connect for classes and updates
Wintering by Katherine May – Book recommendation for reframing winter as a restorative season (Book Link)
PDF Guide to Self-Massage (Abhyanga)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

50. 2025 Thread Team Review

Audra Dinell — Mon, 15 Dec 2025 03:00:00 -0600

Is it possible that the year is ending already? Today I’m bringing our Thread team together to talk about the unexpected curveballs that came our way in 2025. This candid conversation explores the surprises, lessons, and growth that come from a year of navigating business, family, and personal challenges. Join us as we reflect on what worked, what didn’t, and the wisdom we’re carrying into the new year.

Highlights

Navigating grief and personal loss while staying present for business and family
The power of simplicity and learning to say “no” to overcommitment
Realizations about playing small and daring to pursue big dreams
Lessons from motherhood: letting go, managing conflict, and giving kids space
The tension between ambition and contentment—and how to find flow
Delegating in business and the courage to take calculated risks
Building routines that support health, family, and work-life balance
Choosing a “word of the year” as a guiding intention for growth

Chapters

00:00 – Welcome & Setting the Scene

00:45 – Team Podcast and Year Wrap-Up

01:21 – Personal Reflections and Surprises

01:52 – Navigating Personal Challenges (Grief, Resilience)

05:43 – Embracing Simplicity (Kendra’s Insight)

08:37 – Pursuing Big Dreams (Audra’s Realization)

14:47 – Lessons from Motherhood

18:01 – Balancing Ambition and Contentment

22:11 – Finding Flow and Productivity

26:31 – Business Strategies and Delegation

29:30 – Personal Health and Routine

31:32 – Parenting and Time Management

34:45 – Choosing a Word for the Year

38:00 – Reflections on 2025 & Looking Forward to 2026

42:00 – Closing Thoughts & Listener Call-to-Action

Resources Mentioned

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

49. 10 Things I Loved in 2025

Audra Dinell — Mon, 08 Dec 2025 03:00:00 -0600

What if the best things in your year weren’t what you planned? As we wind down 2025, I’m reflecting on the surprises, tools, and shifts that made this year meaningful—personally and professionally. From discovering new values to finding joy in the unexpected, I’m sharing the 10 things I loved most this year, hoping they’ll inspire you to reflect, reset, and maybe try something new as you look ahead.

Highlights

Discovered the Values Bridge Tool by Suzy Welch for deeper self-understanding
Experienced the benefits of food sensitivity testing
Used the How We Feel app to expand emotional vocabulary (and helped my kids do the same)
Celebrated 15 years of marriage with a transformative Focus Lab experience
Downshifted work for a more intentional, essential rhythm
Learned to let go of “good” to make space for “great”
Found renewed joy in podcasting and committed to another year
Watched my family become avid readers (and hit a personal reading record)
Built new friendships with real staying power
Chose to stay and invest in our current home, embracing contentment

Chapters

00:00 Reflecting on 2025

00:51 10 Things I Loved in 2025: Categories & Overview

02:03 Values Bridge Tool by Suzy Welch

08:45 Food Sensitivity Testing

10:03 How We Feel App

13:29 Focus Lab Experience

15:01 Downshifting Work

17:11 Letting Go of Good for Great

20:25 Podcasting Joy

22:21 Family of Readers

24:15 New Friendships with Staying Power

26:12 Deciding to Stay in Our Home

29:00 Reflecting on Home and Values

29:58 Intentional Living

30:06 Closing Thoughts and Reflections

Resources

Values Bridge Tool by Suzy Welch
Values Bridge Tool
Book: 10-10-10 by Suzy Welch
Brené Brown’s Values Assessment
Book: Dare to Lead by Brené Brown
Emotional Agility
Book: Emotional Agility by Susan David
How We Feel App
How We Feel
Focus Lab with Liz Forkin Bohannon
Liz Bohannon’s Website
Essentialism by Greg McKeown
Book: Essentialism by Greg McKeown
Liz Bohannon’s Podcast: Plucking Up
Plucking Up Podcast

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

48. Stop Fixing Yourself: Why Owning Your Strengths Changes Everything with Kennedy Rogers

Audra Dinell — Mon, 01 Dec 2025 03:00:00 -0600

What if your greatest strengths could help you navigate life’s biggest challenges—and even shape the way you parent? Discover how understanding and leveraging your unique talents can transform your career, relationships, and family life. Join the conversation with Kennedy Rogers, Director of Strengths Leadership and Student Impact at Wichita State University, as we explore the power of CliftonStrengths, the intersection of ADHD and personal growth, and the freedom that comes from embracing who you truly are.

Highlights

Kennedy’s journey from discovering her strengths to leading others at Wichita State University
The difference between CliftonStrengths and other personality assessments
How strengths-based approaches empower both individuals and parents
Navigating ADHD: reframing challenges as assets
The “balcony and basement” concept—how strengths can help or hinder us
Parenting with intention and letting go of perfection
Practical ways to apply strengths in career, education, and daily life
Encouragement for skeptics and those feeling lost or in transition

Chapters

00:23 — Kennedy’s work at Wichita State and her strengths journey

01:14 — What is CliftonStrengths? How does it differ from other assessments?

02:37 — The science and validity behind strengths-based tools

04:31 — Strengths in times of transition and personal growth

07:47 — ADHD and strengths: Kennedy’s personal story

12:21 — The “balcony and basement” of strengths

15:14 — Using strengths to find vocational direction

17:46 — Kennedy’s path from sales to higher education

21:57 — Parenting, education, and letting kids be themselves

27:29 — Strengths-based parenting and letting go of societal expectations

29:14 — Final thoughts, where to find Kennedy, and resources

Resources Mentioned

CliftonStrengths (Gallup StrengthsFinder):
https://www.gallup.com/cliftonstrengths/en/home.aspx
Wichita State University:
https://www.wichita.edu/
Strengths-Based Parenting (Book):
https://www.gallup.com/cliftonstrengths/en/253676/strengths-based-parenting.aspx
Connect with Kennedy Rogers on LinkedIn:
https://www.linkedin.com/in/kennedy-rogers-3187618a/

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

47. Embracing Resilience with Janice Perkins

Audra Dinell — Mon, 24 Nov 2025 03:00:00 -0600

What if the messiest chapters of your life are actually the foundation for your most powerful growth? Today, I sit down with Janice Perkins—executive coach, speaker, and all-around force of nature—to explore the real stories behind resilience, self-worth, and the power of community. From battling chronic illness and single motherhood to building a thriving business and finding love again, Janice shares the unfiltered truth about letting go of expectations, embracing imperfection, and duct-taping life together with humor and heart. If you’ve ever felt like you’re carrying too much or not enough, this conversation is for you.

Highlights

The surprising power of sharing your story and bringing struggles into the light
How Janice rebuilt her life after chronic illness, divorce, and career upheaval
Letting go of perfectionism and learning to give yourself grace
The role of accountability partners, coaches, and inner circles in personal growth
Daily practices for self-care and staying connected
Why vulnerability is essential in both personal and professional life
Confronting limiting beliefs and the myth of control
The importance of risk-taking and trusting yourself in new chapters

Chapters

00:00 — Welcome and Introduction

00:49 — Meet Janice Perkins

01:32 — Building Confidence and Friendship

02:46 — The Power of Sharing Stories

04:26 — Janice's Journey Through Adversity

07:05 — Parenting and Letting Go of Expectations

09:33 — The Struggle with Control and Self-Worth

12:45 — The Impact of Dr. Caroline Leaf's Work

17:35 — The Importance of Accountability and Support Systems

20:01 — Balancing Self-Care and Professional Life

22:55 — Daily Practices for Personal Growth

26:41 — Overcoming Fears and Limiting Beliefs

29:25 — Reflecting on Life's Challenges and Lessons

31:27 — Closing Thoughts and Where to Find Janice

Resources Mentioned

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

46. Balancing Act | Redefining Leadership and Ambition with Paige McPheely

Audra Dinell — Mon, 17 Nov 2025 03:00:00 -0600

Are you carrying a backpack full of expectations you never signed up for? Discover how redefining success, embracing help, and letting go of perfectionism can transform your work, your family life, and your sense of self. Join me as I talk with Paige McPheely, CEO and Co-founder of Base, about the real stories behind ambition, burnout, and the power of permission.

Highlights

Paige’s journey from startup founder and mom of three to redefining what leadership looks like
The “backpack of expectations” and how to let go of what’s weighing you down
Living and working in Spain: lessons from a different pace of life
The myth of “doing it all” and why asking for help is a leadership superpower
How to distinguish between healthy ambition and hustle addiction
Outsourcing creatively—yes, even your handwriting!
Practical strategies for deep work, blocking distractions, and creating rituals
The “glass balls and plastic balls” analogy for balancing work and family
Why giving yourself permission is the most radical act of self-care
The power of morning pages and stream-of-consciousness writing

Chapters

00:00 — Welcome & Introduction

00:53 — Meet Paige McPheely: CEO and Co-founder of Base

01:22 — Paige's Journey to Productivity

02:05 — Rethinking Success and Expectations

02:58 — Living in Spain: A Different Pace of Life

03:54 — Balancing Leadership and Parenting

05:45 — The Lie of Doing It All

06:54 — Healthy Ambition vs. Hustle Addiction

10:51 — Outsourcing: Creative Solutions

10:51 — Managing Time as an Entrepreneur and Mother

13:17 — Deep Work and Blocking Distractions

15:02 — Juggling Parenthood and Professional Life

20:25 — Reprogramming Stress and Overwhelm

23:14 — The Importance of Giving Yourself Permission

24:50 — Conclusion and Final Thoughts

Resources Mentioned

Base HQ — Find resources for hiring and working with executive assistants
LinkedIn: Paige McPheely

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

45. Beyond Titles: Embracing Leadership at Kansas Leadership Center

Audra Dinell — Mon, 10 Nov 2025 03:00:00 -0600

Are you ready to rethink what it means to be a leader? What if leadership isn’t about titles or authority, but about the choices we make every day: in our families, our workplaces, and our communities? Join me and my COO, Kendra Moody, as we unpack our journey through the Kansas Leadership Center’s programs, share the lessons that changed how we lead, and explore how anyone can step into leadership, no matter their role.

Highlights

The difference between leadership and management—and why anyone can lead
Our experience with the Kansas Leadership Center’s Path and Coaching Intensive
How leadership is an activity, not a position or title
The power of adaptive vs. technical challenges in business and life
Why giving the work back is so much more than delegation
The importance of slowing down to lead more effectively
How managed self and values shape our leadership choices
Building community and connection through KLC’s global reach
Embracing risk, imperfection, and curiosity as essential leadership skills

Chapters

0:00 – Welcome & Introduction

0:42 – Partnership with Kansas Leadership Center

1:12 – KLC Path and Certification

1:41 – Coaching Intensive Experience

2:15 – Leadership as an Activity

3:43 – Leadership in Everyday Life

4:49 – Global Reach of KLC

6:00 – Adaptive vs Technical Challenges

7:41 – Applying KLC Concepts in Business

9:24 – Leadership is Risky

11:44 – Asking Better Questions

14:15 – Giving the Work Back

17:38 – Slowing Down to Lead Effectively

20:12 – Managed Self and Values

22:17 – Final Thoughts and Takeaways

Resources

Kansas Leadership Center: kansasleadershipcenter.org
Book: When Everyone Leads by Ed O’Malley and Julia Fabris McBride: Link
Covey Leadership Model: The Leader in Me
Priya Parker – The Art of Gathering: priyaparker.com

If you’ve partnered with KLC, taken their courses, or want to connect, reach out—we love hearing your stories and sharing this work!

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

44. When Goals Feel Chaotic

Audra Dinell — Mon, 03 Nov 2025 03:00:00 -0600

Are your goals inspiring you—or overwhelming you? Ever feel like your relationship with goals is more “complicated” than “motivating”? You’re not alone. Today, I’m sharing what I’ve learned about making progress when big ambitions feel heavy, and how the power of “quarter turns”—small, consistent tweaks—can transform your results in work, health, and life. If you’re ready to end the year strong without burning out, let’s talk about how to make your goals work for you, one simple step at a time.

Highlights

Reflections from the Global Leadership Summit and insights from John Acuff’s “All It Takes is a Goal”
Real talk: how people describe their relationship with goals (spoiler: it’s not always positive)
The concept of “quarter turns” and why small changes matter more than big overhauls
Personal stories about family routines, health, and building better habits
The difference between goals and results—and why focusing on effort is the real game-changer
Practical tweaks for making progress, even when life feels chaotic
Encouragement for anyone feeling overwhelmed as the year wraps up

Chapters

00:00 – Welcome & gratitude

00:23 – Why talk about goals? Global Leadership Summit recap

01:15 – Partnering with the Global Leadership Summit & John Acuff’s influence

01:51 – Community impact and the GLS Next Leader program

02:42 – Group discussion: “Describe your relationship with goals in one word”

03:12 – Why goals feel heavy (and why that’s normal)

03:57 – The real challenge: systems behind the goals

04:22 – Dreaming vs. executing on goals

04:54 – What I’m learning: the power of “quarter turns”

05:20 – The “quarter turn” metaphor from cycling and life

06:12 – How small steps add up (and why I used to resist them)

06:43 – Learning from my team: consistency over perfection

07:10 – Family routines: the “nightly three” for smoother evenings

08:00 – Health changes: using a blood test to make better choices

09:00 – The surprising impact of one small dietary tweak

10:00 – Focusing on effort, not just results

11:00 – Separating goals from results: a writing example

12:00 – Why your goals should be in your control

13:00 – Final encouragement: finish the year with small, meaningful steps

14:00 – Wrap up & see you next week

Resources

Global Leadership Summit
John Acuff, All It Takes is a Goal
Substack (for building a writing habit)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

43. Crafting Your Ideal Week

Audra Dinell — Mon, 27 Oct 2025 03:00:00 -0500

Are you making time for what matters most, or are you letting the little things crowd out your biggest priorities? Discover how designing your ideal week can transform your productivity, boundaries, and sense of fulfillment. Today, I’m sharing practical strategies and personal stories to help you create a weekly schedule that actually works for your real life, not just your dream life. In this episode I think you’ll find actionable tips to reclaim your time and focus on what truly matters. And be sure to get my ideal week template in the resources below!

Highlights

The power of an “ideal week” and why it’s a game-changer for women leaders and entrepreneurs
How to use the “big rocks” concept to prioritize what matters most
Balancing external requests with your own goals and boundaries
Real-life examples of flexible scheduling (and why perfection isn’t the goal)
Step-by-step ideas for building your own ideal week, from high-level blocks to daily routines
Tips for managing the “little rocks” and gamifying your weekly to-do list
Encouragement to experiment, adapt, and share your own ideal week

Chapters

[0:00] Welcome & Gratitude

[0:48] Introduction to The Thread and Supporting Women Leaders

[1:40] High Performance Habits Webinar Recap

[1:44] The Ideal Weekly Schedule: What Is It?

[2:10] My Experience with Ideal Weeks

[2:33] Creating Your Own Ideal Week

[3:28] Purpose of an Ideal Week

[5:00] The Big Rocks Concept

[6:23] Balancing Requests and Priorities

[7:03] Handling External Requests

[7:46] Flexibility in Ideal Weeks

[9:19] Starting with Big Rocks

[11:53] Medium Rocks and Morning Routine

[12:55] Managing Little Rocks

[14:04] Conclusion and Call to Action

Resources Mentioned

Ideal Week Template - I put this together just for you to download: http://eepurl.com/jqro9E
Full Focus Planner – Tool for mapping your ideal week: fullfocus.co/planner

Have you created your ideal week? Do you have tips or questions? I’d love to hear from you—let’s keep the conversation going!

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

42. The Art of Letting Go: Finding Freedom in Simplicity

Audra Dinell — Mon, 20 Oct 2025 03:00:00 -0500

Are you feeling overwhelmed as the seasons change and the holidays approach? What if the key to more joy and presence is letting go, not adding more? Today, I’ll share my personal journey of releasing self-imposed timelines, perfectionism, and traditions that no longer serve my family. Join me as I reflect on the power of loosening our grip on plans, expectations, and even beloved rituals to make space for what truly matters.

Highlights

The surprising freedom in letting go of self-imposed timelines
Why the “perfect plan” can hold us back from real experiences
How seeking validation from others limits our creativity
Recognizing and breaking habits that don’t serve us (hello, revenge bedtime!)
Embracing curiosity over rigid expectations
Re-evaluating family traditions to create more meaningful moments
Practical questions to help you decide what to release this season

Chapters

00:00 — Welcome and Oregon road trip reflections

00:53 — The theme: Letting go for a less overwhelming season

01:56 — #1: Releasing self-imposed timelines

05:26 — #2: Letting go of the perfect plan

08:51 — #3: Releasing the need for validation

10:47 — #4: Examining habits that don’t serve us

13:28 — #5: Loosening expectations and embracing curiosity

15:18 — #6: Rethinking traditions for a more joyful holiday

19:51 — Recap and encouragement to let go

21:15 — Closing thoughts and listener invitation

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

41. You Are Here

Audra Dinell — Mon, 13 Oct 2025 03:00:00 -0500

Are you exactly where you want to be, or does life feel like a map with a big red “You Are Here” dot and no clear path forward? Let’s pause together, take stock of our current “here,” and explore how to move forward with curiosity, honesty, and a little more joy. Today, I’m sharing four practical steps to reflect on where you are, embrace your insecurities, and enjoy the ride, even when the road is messy. Plus, I’ll share a powerful research-backed mindset shift and a favorite piece of advice from my dad.

Highlights

The power of acknowledging your current “here” without blame or victimhood
Four steps to reflect on your life’s current season
How insecurities shape our self-perception (and what to do about them)
A story about family, foreheads, and embracing what you can’t change
The surprising research on curiosity vs. positive self-talk for success
Why asking “Will I?” is more powerful than saying “I will”
The importance of enjoying the process, not just chasing goals
A personal update: celebrating 15 years of marriage and entering a new decade

Chapters

00:24 – The “You Are Here” map and life’s journey

00:56 – Accepting your current place—pride, regret, and questions

01:50 – Setting aside victim stories and owning your starting point

02:47 – Four steps to reflect on where you are

03:22 – Step 1: What’s good, what’s messy, what brings joy?

04:43 – Step 2: Insecurities—stories from childhood and family

07:17 – Step 3: Curiosity and the “Will I?” mindset (research highlight)

09:51 – Step 4: Enjoying the ride and embracing the process

12:08 – Final encouragement and closing thoughts

Resources Mentioned

Beginner’s Pluck by Liz Bohannon
https://www.lizbohannon.co/book
Kansas Leadership Center
https://kansasleadershipcenter.org/

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

40. Five Years of Thread: Celebrating Milestones and Memories

Audra Dinell — Mon, 06 Oct 2025 03:00:00 -0500

What does it really take to build a thriving, intentional community and keep it going for five years? Discover the stories, lessons, and laughter that have shaped our journey as we celebrate a major milestone for The Thread. From early morning workshops in a creaky old building to heartfelt moments of growth, family, and friendship, this episode is a celebration of resilience, purpose, and the power of showing up for each other. Whether you’re a longtime listener or new to our community, you’ll find inspiration in the memories, challenges, and wins we share.

Highlights

Celebrating five years in business—why this milestone matters for small businesses
The origin story: early workshops, intentional setups, and the importance of energy
How our team grew from two to three, and the impact of doing life together
Family memories: Thread family nights, celebrations, and supporting each other through life’s seasons
The power of community: alumna workshops, cohort connections, and the magic of culmination days
Lessons learned: trusting the process, providing space, and letting values guide the way
The importance of planting seeds and building community over time
Reflections on supporting women, families, and each other through challenges and growth

Chapters

00:00 – Welcome & Five-Year Celebration
00:44 – Why Surviving Five Years Matters
01:19 – Team Introductions & Early Memories
02:18 – Cohort One: Setting the Foundation
05:10 – Growing the Team & Doing Life Together
07:37 – Family, Friendship, and Community
12:15 – Best of the Last Five Years: Team Reflections
20:45 – Community Highlights: Workshops & Alumna Connections
27:43 – Culmination Days & Success Stories
34:22 – Opening the Kansas City Chapter
37:13 – Serving Others: Giving Back as a Community
38:44 – Lessons Learned: Intention, Space, and Trusting the Process
43:22 – Looking Ahead: Planting Seeds & The Next Five Years
46:27 – Gratitude & Closing Thoughts

Resources Mentioned

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

39. Discovering Human Design for Self-Awareness with Ashley Watkins

Audra Dinell — Mon, 29 Sep 2025 03:00:00 -0500

Are you curious about what truly drives your energy and decision-making? Ever wondered if there’s a tool that can help you understand yourself—and your team—on a deeper level? Let’s explore the world of Human Design, a practical yet mystical framework that’s transforming how we see ourselves and work together.

Today, the team at The Thread is joined by Ashley Watkins, a certified coach and educator, who shares her journey from the classroom to coaching, and how Human Design became a pivotal tool in her transformation. We break down the “big three” of Human Design—Type, Strategy, and Authority—and discuss how understanding these can help you live in alignment, make better decisions, and thrive both personally and professionally. You’ll also hear candid reflections from our team as we compare Human Design to other assessments and talk about what it means to trust your inner authority.

Highlights

Discovering Human Design: Ashley’s personal story and what drew her to this tool
The “Big Three” in Human Design: Type, Strategy, and Authority explained in simple terms
How Human Design differs from other personality assessments
Real-life examples of living in (and out of) alignment with your type
Team dynamics: What happened when we ran our Human Design charts together
Practical tips for using Human Design in your life and work
Where to take your own Human Design assessment
Resources for going deeper and connecting with Ashley

Chapters

00:24 — Welcome & Introduction

01:33 — Childhood quizzes and the appeal of personality tests

01:55 — Introducing Ashley Watkins

02:45 — Ashley’s journey: From teaching to coaching

02:46 — Discovering Human Design

07:01 — Understanding Human Design Types

17:46 — The Big Three: Type, Strategy, Authority

22:37 — Team reflections and Human Design in practice

37:43 — Conclusion & Further Resources

Resources Mentioned

Human Design Blueprint by Erin Claire Jones and Free Chart Generator
humandesignblueprint.com
Ashley Watkins Coaching
ashleywatkinscoaching.com
True Compass Assessment by Kristi Windish
Episode 16

If you’re ready to learn more about your own Human Design, check out the resources above, and don’t forget to connect with Ashley for coaching or workshops. Thanks for listening and supporting the show!

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

38. Unlocking Your True Self: The Power of the Enneagram with Mandy Shoemaker.

Audra Dinell — Mon, 22 Sep 2025 03:00:00 -0500

Are you ready to discover what truly drives your thoughts, actions, and relationships? The Enneagram isn’t just another personality test—it’s a powerful tool for self-awareness and growth that can help you break free from old patterns and step into your most authentic self.

We are joined today by Mandy Shoemaker, an ICF Certified Personal Development Coach and Enneagram practitioner. Together, we explore the origins and history of the Enneagram, what makes it different from other personality frameworks, and how understanding your type can unlock new levels of personal and professional growth.

We share our own journeys with the Enneagram, including the “aha” moments and challenges that come with discovering your core motivations and defense mechanisms. Mandy breaks down the nine Enneagram types, explains the importance of knowing your vice and virtue, and offers practical advice for using the Enneagram as a filter for decision-making and self-improvement.

Whether you’re brand new to the Enneagram or a seasoned enthusiast, you’ll find insights and stories to help you on your path to greater self-understanding. Plus, Mandy shares tips on finding a reliable Enneagram assessment and how working with a coach can accelerate your growth.

Highlights:

What the Enneagram is and how it differs from other personality tools
The history and evolution of the Enneagram
How to identify your type and why self-typing matters
The nine Enneagram types explained
Understanding your vice and virtue for personal growth
Real-life examples of how the Enneagram can transform relationships and work
The value of professional Enneagram assessments and coaching

Chapters & Timestamps:

01:08 — Introduction to Mandy Shoemaker

01:56 — Welcome and personal experience with Enneagram

08:50 — Explaining what the Enneagram is

31:32 — Historical background of the Enneagram

32:25 — Personal journey with Enneagram

33:16 — Understanding defense mechanisms through Enneagram

33:16 — Learning about different Enneagram types

34:49 — Benefits of professional Enneagram assessment

38:44 — Using Enneagram as a tool for growth

Resources:

“The Road Back to You” by Ian Morgan Cron and Suzanne Stabile
IEQ9, Compass, and Ready Enneagram assessments
Mandy Shoemaker’s website: mypurposebuiltlife.com

Connect with Mandy for a mini Enneagram exploration or personal development coaching, and start your journey toward greater self-awareness and fulfillment.

Tune in and discover how the Enneagram can become your favorite tool for growth!

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

37. The Confidence Cure: Building Unshakable Self-Trust with Emily Stevens

Audra Dinell — Mon, 15 Sep 2025 03:00:00 -0500

What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.

Highlights

The surprising research behind confidence and connections for women in leadership
Emily Stevens’ journey from radio DJ to confidence coach
The difference between confidence and self-esteem—and why it matters
The “Circle of Confidence” exercise for self-discovery
How to build self-trust and resilience in the face of setbacks
The power of self-compassion and talking to yourself out loud
Why “fake it till you make it” isn’t enough—and what to do instead
Actionable tips for defining and growing your own confidence

Chapters

00:00 — Welcome and introduction to confidence

00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert

01:48 — Emily’s journey: from radio DJ to therapist

07:05 — Defining confidence and self-esteem

12:45 — The Circle of Confidence exercise

17:08 — The impact of confidence on career, relationships, and decision-making

21:14 — Building self-trust and focusing on your circle of control

24:25 — Where to start if you lack confidence: self-compassion and affirmations

27:48 — Practical tips for self-kindness and positive self-talk

31:26 — “Fake it till you make it” vs. “Face it till you make it”

37:05 — Final takeaways and defining confidence for yourself

41:02 — Where to find Emily Stevens online

Resources Mentioned

The Confidence Code by Katty Kay and Claire Shipman
Emily Stevens’ website: laidbackachievers.com
Emily Stevens on social media: @withemilystevens

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

36. The Power Skill: Building Emotional Intelligence with Nikki Beyrle

Audra Dinell — Mon, 08 Sep 2025 03:00:00 -0500

What if the one skill you’ve overlooked is actually the key to unlocking your greatest impact? Emotional intelligence isn’t just a buzzword, it’s the foundation for authentic leadership, meaningful relationships, and personal growth. Today, I’m joined by Nikki Beyrle, a powerhouse HR executive and educator, to explore how understanding and building your EQ can transform your career, your connections, and your confidence. We share real stories, practical tools, and the mindset shifts that make emotional intelligence a true power skill.

Highlights

The moment I realized emotional intelligence was a skill I could build—and why it changed everything
Nikki’s journey from Pizza Hut to Chief HR Officer, and how people skills shaped her career
The four quadrants of emotional intelligence: self-awareness, self-management, social awareness, and relationship management
Practical exercises for increasing self-awareness (including the “two sides of the coin” method)
How to respond instead of react in high-stress situations
The power of apology and repair in relationships
Social awareness: reading the room and raising adaptable, curious kids
Building trust and navigating conflict as a leader
Daily practices to strengthen your EQ

Chapters

00:13 – Discovering Emotional Intelligence

01:30 – Meet Nikki Beyrle

02:53 – The Journey of The Thread

04:41 – Understanding Emotional Intelligence

12:36 – Self-Awareness and Emotional Intelligence

19:09 – Building Whole-Brain Teams

19:43 – Self-Management: Responding vs. Reacting

23:00 – The Power of Apology and Repair

26:52 – Social Awareness: Reading the Room

31:35 – Relationship Management: Building Trust and Navigating Conflict

34:27 – Daily EQ Practices & Closing

Resources Mentioned

TalentSmart’s Emotional Intelligence Assessment
Kansas Leadership Center
Connect with Nikki Beyrle on LinkedIn

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

35. Share Your Work with Confidence: Reframing Self-Promotion

Audra Dinell — Mon, 01 Sep 2025 03:00:00 -0500

Ever struggle with promoting your business due to self-doubt or the fear of being too showy? You're not alone. Today I’m going to share an invaluable piece of advice that I got from a fellow entrepreneur: make it about the work, not about you. By focusing on who you are serving and the positive impact your business can make, you can push through feelings of insecurity and confidently promote your projects. Join me as I recount my own journey and offer practical tips on shifting your mindset and embracing your value. Whether you're launching a new venture or growing an existing one, this episode is for you.

00:36 The Coffee Meeting That Changed Everything

01:39 Struggles with Self-Promotion

02:55 The Game-Changing Advice

03:51 Normalizing Vulnerability

06:07 Making It About the Work

07:58 Picturing the End Result

10:41 Consistency is Key

12:19 Encouragement and Conclusion

Resources:

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

34. Back to School Reset: Tips for a Smooth Transition

Audra Dinell — Mon, 25 Aug 2025 03:00:00 -0500

Are you ready for a back-to-school reset? After a summer filled with fun and chaos, it’s time to refocus and organize. I'll share a recap of my summer, introduce a new planner I’m using, and provide valuable tips on how to reset and recharge as a parent during this transitional period. From booking a massage and scheduling coffee dates to deep house cleaning and having solo pool days, I’ve got tips to make the back-to-school season enjoyable and less stressful. If you’re looking for ways to prioritize self-care and have fun while your kids head back to school, this episode is for you!

00:00 Welcome Back!

02:07 Summer Recap

02:32 Surprises and Missed Goals

04:17 New Planner for a New Season

06:41 Back to School Reset Tips

07:39 Book a Massage

08:25 Coffee Date with My Husband

09:39 Lunch with a Friend

10:12 Deep House Cleaning

14:07 Final Thoughts and Self-Care

Resources:

Episode 19: Maximizing Summer: Parenting, Work, and Connection

Episode 28: Mid-Summer Reflections and Surprises: Embracing the Unexpected

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

33. Navigating Leadership and Motherhood with Amber Bartomeo

Audra Dinell — Mon, 18 Aug 2025 03:00:00 -0500

Feeling stuck in your career or balancing the demands of leadership and personal life? Discover the incredible journey of Amber Bartemeo, a dynamic leader who brings heart and hustle to navigating the complex world of employee benefits while being a devoted wife and mom. In this episode, Amber shares her experiences transitioning from feeling stagnant to embracing her authentic self through the women’s leadership program, The Thread. We are going to get vulnerable about self-doubt, balancing motherhood and career, and the power of surrounding yourself with supportive people. Amber’s story is a testament to resilience, authenticity, and the importance of finding your people to achieve personal and professional growth.

00:00 Introduction and Welcome

00:32 Meet Amber Bartemeo

01:26 Amber's Journey to Leadership

03:19 Balancing Motherhood and Career

04:38 Feeling Stuck and Seeking Growth

06:11 Challenges and Learnings in Leadership

08:09 The Importance of Finding Your People

11:26 Overcoming Self-Doubt

19:13 Tools for Resilience and Authenticity

22:43 Final Thoughts and Encouragement

Resources:

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

32. Unlocking Entrepreneurial Success with Dr. Megan Bengston

Audra Dinell — Mon, 11 Aug 2025 03:00:00 -0500

Starting a business is thrilling and challenging, exhilarating and terrifying. Today, we speak with Dr. Megan Bengston about the highs and lows of entrepreneurship, the crucial skills for success, and the importance of community support. We delve into her journey, insights from the Thread community, and how embracing discomfort can be transformative. Dr. Bengston, founder of Kansas Pelvic Health and Wellness and co-host of the Pelvis Project Podcast, shares her mission-driven approach that goes beyond physical therapy, striving for whole-person healing. Learn about the balance of ambition, motherhood, and the power of authentic communication in building a thriving business.

01:40 Meet Dr. Megan Bengston

03:11 The Importance of Self-Worth

07:15 Embracing Failure and Growth

11:48 Joining the Thread Community

17:36 Balancing Risk and Support

18:56 Expanding the Business

19:40 Facing Self-Doubt and Fear

19:59 Imposter Syndrome and Hidden Challenges

22:27 Balancing Work and Family Life

25:45 Surrounding Yourself with Ambitious Women

28:48 Mastermind Group Experience

31:00 Top Skills for Entrepreneurs

33:48 Embracing the Role of a Business Owner

35:29 Final Thoughts and Farewell

Resources:

Connect with Kansas Pelvic Health on Instagram

Find The Pelvis Project Podcast on Instagram

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

31. Building Community and Navigating Loneliness in Leadership with Alyssa McGinn

Audra Dinell — Mon, 04 Aug 2025 03:00:00 -0500

It can be lonely at the top. But the reality is you're not alone. On this episode we are going to explore loneliness in leadership with Alyssa McGinn, managing partner at InfoFluency Data Solutions and co-founder of Luminous. Alyssa shares her journey of building community, especially after moving across the globe and transitioning into new roles. We'll explore the importance of having a growth mindset, the impact of The Thread community, and actionable tips for intentionally creating the life and connections you desire. Discover how Alyssa's strategic approach to networking and community-building has not only propelled her career but also enriched her personal life. If you're looking to spark your own growth and expand your connections, this conversation is for you.

01:04 Introducing Alyssa and Her Journey

01:21 The Thread: A Community for Professional Women

03:45 Alyssa's Transition and Initial Challenges

05:03 Discovering Community and Building Connections

08:12 The Power of Growth and Community

11:01 Diverse Experiences and Shared Growth

13:19 Alyssa's Continued Journey and Investments

15:09 Balancing Building and Maintaining Networks

17:28 The Value of a Strong Network

18:46 Managing Large Communities

19:19 Systematizing Relationships

20:32 Balancing Personal and Community Relationships

21:20 Intentional Friendships

22:19 Challenges of Maintaining Friendships

23:58 Family and Friend Dynamics

25:11 Intentionality in Building Friendships

33:02 The Human Experience of Community

34:03 Final Thoughts and Contact Information

Resources:

Connect with Alyssa on LinkedIn

E-mail Alyssa McGinn

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

30. Finding Your Authentic Voice with Anetra Burton

Audra Dinell — Mon, 28 Jul 2025 03:00:00 -0500

Are you constantly trying to appease the desires of others while suppressing your authentic self? Join us for a conversation with Anetra Burton, a storyteller, speaker coach, and legacy builder on a mission to empower women to harness their voices for change. Discover the importance of being true to yourself, learn techniques for building confidence in communication, and get inspired by Anetra's journey with the Thread community. Anetra shares her personal experiences with overcoming self-doubt, code-switching, and guiding others to confidently express their true selves. Tune in for practical tips and powerful insights that will help you and those around you find strength and authenticity in their voice.

00:42 Understanding the Thread Community

01:23 Meet Anetra Burton

02:30 Anetra's Journey to Authenticity

06:52 The Power of Mastermind Groups

07:56 Helping Others Find Their Voice

10:06 Building the Speakers Legacy Collective

11:54 The Importance of Authenticity

16:13 Tips for Gaining a Stronger Voice

21:16 Conclusion and Contact Information

Resources:

Connect with Anetra on Facebook or Instagram

E-mail speakerslegacycollective@gmail.com for information on coaching

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

29. Unpacking Your Inner Saboteurs with Amy Leslie

Audra Dinell — Mon, 21 Jul 2025 03:00:00 -0500

Who is the biggest obstacle to your personal and professional growth? Spoiler alert: it's you! Join me as we are joined by Amy Leslie, CEO of Prospective Consulting, to uncover the internal saboteurs that hinder our goals. From fear and perfectionism to people pleasing and hyper-achievement, Amy explains how these mental patterns form and how they manifest, especially in high-performing women. Learn about the judge saboteur we all possess and discover the top three saboteurs common among leaders. Most importantly, find out how to shift from these negative mental habits to more empowering ones using the science of positive intelligence. This episode is packed with insights on how to leverage neuroscience to manage stress, build mental fitness, and truly come home to who you are. If you're looking to transform your mindset and unlock your potential, this is a must-listen!

00:22 Introduction to Self-Sabotage

01:38 Meet Amy Leslie: Leadership Expert

02:49 Understanding Saboteurs

05:18 The Universal Saboteur: The Judge

07:14 Top Saboteurs in High-Performing Women

08:58 Deep Dive: Controller, Hyper Achiever, and Pleaser

16:17 The Impact of Stress on Performance

18:29 Building Mental Fitness with PQ Reps

21:24 Practical Applications of PQ Reps

28:15 Conclusion and Contact Information

Resources:

Connect with Amy Leslie on LinkedIn

Learn more about Perspective Consulting

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

28. Mid-Summer Reflections and Surprises: Embracing the Unexpected

Audra Dinell — Mon, 14 Jul 2025 03:00:00 -0500

Remember all those elaborate plans our Thread team shared before the summer started? Well today is the “reckoning” as we get an update from Audra, Kristen and Kendra on how things are going. We kick off with Kristen, who shares how her summer plans took an unexpected but enriching turn, leading her to practice self-compassion in the face of personal challenges. Kendra reflects on her goals for structure and fun, uncovering a balanced approach to parenting and personal fulfillment. The conversation wraps up with last-minute summer aspirations and the importance of staying present as the season winds down. Tune in for honest and heartfelt reflections that will resonate with anyone juggling family, work, and the quest for a summer well spent.

00:00 Introduction and Summer Plans Recap

01:16 Kristen's Summer Reflections

07:18 Kendra's Summer Realizations

11:59 Embracing Flexibility and Fun

16:34 Balancing Work and Family

19:22 Balancing Work and Summer Aspirations

20:30 Navigating Summer Challenges

23:01 Memorable Summer Moments

26:19 Summer Activities and Family Time

32:07 Looking Forward to the Rest of Summer

Resources:

Episode 19: Maximizing Summer: Parenting, Work and Connection

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

27. 2025 Part 2

Audra Dinell — Mon, 07 Jul 2025 03:00:00 -0500

Can you believe that we are already halfway through the year? Today I'm sharing five key lessons I've learned so far! From valuing health and evolving dreams to digging deeper into self-discovery and embracing a 'soft girl era,' these insights could resonate with your journey too. Plus, a funny take on my struggle with a new espresso machine and the myth of quick fixes. Let's reflect together on growth, change, and finding balance.

00:00 Introduction and Fresh Starts

01:25 Reflecting on the First Half of 2025

02:12 Lesson 1: The Preciousness of Life

03:08 Lesson 2: Evolving Goals and Dreams

04:15 Lesson 3: The Depth of Personal Growth

05:53 Lesson 4: Embracing the Soft Girl Era

08:33 Lesson 5: The Reality of Quick Fixes

11:42 Looking Ahead and Final Thoughts

Resources:

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

26. Whose Timeline Are You On?

Audra Dinell — Mon, 30 Jun 2025 03:00:00 -0500

Do you ever feel like you're racing against an invisible clock, always falling behind life's expectations? When my family moved back to the Midwest amidst the uncertainty of COVID, I found myself caught in a self-generated rat race, feeling the need to catch up. This mindset of 'being behind' is deeply rooted in comparison, especially in our digital age. In this episode, I share two critical reflection questions to help you break free from the constraints of others' timelines and embrace a life aligned with your own values. Discover the importance of intentional living and the power of gratitude as I explore how seasons change and how experimentation leads to a life that truly fits you. Let’s focus on what we have, rather than what we’re chasing, and find deep contentment in the present.

00:00 Introduction: Whose Timeline Are You On?

00:27 Moving Back to the Midwest: A New Beginning

01:08 Feeling Behind: The Comparison Trap

02:53 Reflective Questions: Who Are You Trying to Catch Up To?

05:23 Whose Timeline Are You On?

06:09 Experimenting with Your Own Timeline

11:37 Finding Contentment in Your Own Lane

15:13 Embracing Gratitude and Final Thoughts

Resources:

https://danielamenmd.com/

Want to learn more?

The Thread

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This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

25. Getting Over the Fear of Starting a Business

Audra Dinell — Mon, 23 Jun 2025 03:00:00 -0500

Feeling scared to talk about your business? Hiding your side-hustle? You're not alone! In this quick and dirty pep talk, I share my journey of overcoming the fear and vulnerability of starting a business. Having officially begun my entrepreneurial journey in August 2020, I learned a lot of lessons on the fly. Today we will discuss the importance of embracing your identity as an entrepreneur, committing to constant action, and seeking encouragement from those around you. Tune in to hear my top three tips for taking your business idea seriously and putting yourself out there with confidence!

00:00 Welcome and Summer Vibes

01:41 The Journey to Entrepreneurship

03:09 The Vulnerability of Starting a Business

04:17 Overcoming the Fear of Putting Yourself Out There

06:55 Tip 1: Talk About Your Business

11:49 Tip 2: Commit to Constant Action

15:33 Tip 3: Find Encouraging People

17:49 Final Encouragement and Conclusion

Resources:

Priya Parker

Want to learn more?

The Thread

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This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

24. The "Maybe" Mindset

Audra Dinell — Mon, 16 Jun 2025 03:00:00 -0500

Have you ever rushed to judge a situation only to realize later how much it changed through a shift in context? Today, we dive into the timeless story of 'The Farmer and His Horse' to uncover profound lessons on resilience and staying open to life's uncertainties. Discover how adopting a 'maybe' mindset can help you pause before judging events, stay open to unexpected outcomes, lead calmly during change, and build internal resilience. I'll share practical mantras you can incorporate into your daily life to foster a more curious and flexible perspective. Let's explore how to find growth and peace in the midst of life’s unpredictable turns.

00:00 Welcome and Podcast Updates

00:45 Introduction to the Story

02:17 The Farmer and His Horse

03:21 Reflections on the Story

05:44 Practical Applications of the Story

10:14 Mantras for Daily Life

11:49 Incorporating Mantras into Daily Routine

14:10 Closing Thoughts and Sharing

Resources:

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

23. Doable Summer Self-Care Tips: Prioritizing You This Season

Audra Dinell — Mon, 09 Jun 2025 03:00:00 -0500

Are you prepared to take on summer with actionable self-care strategies? With the halfway mark of the year upon us, it's time to implement some new learnings. From setting up a solid sleep routine to maintaining morning rituals, discover how to prioritize your well-being even when life gets busy and routines are interrupted. Join me as I share tips for creating accessible, enjoyable, and consistent self-care habits, ensuring you stay energized and ready for whatever the season brings. Take these ideas and make this summer a time for nurture and growth!

00:00 Welcome and Podcast Journey

01:36 Summer Plans and Excitement

02:48 The Importance of Self-Care

06:46 Sleep: The Foundation of Self-Care

10:47 Morning Routine and Movement

16:04 Healthy Eating and Skincare

23:27 Boundaries and Simplifying Summer

26:00 Final Thoughts and Encouragement

Resources:

LaShonda Garnes

https://lindywell.com/

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

22. Defining and Living Your Core Values

Audra Dinell — Mon, 02 Jun 2025 03:00:00 -0500

Have you ever felt like you're drifting through life without a clear direction? This week, we dive deep into the topic of values—one of my personal favorites and foundational pillars of my business. Joined by my team, we discuss why values matter and how they serve as anchors, compasses, and even shields in our everyday lives. From navigating life's different seasons to balancing work and family, we will share personal stories and practical strategies for identifying, articulating, and living in alignment with your core values. Whether you're just starting out on this journey or looking to refine your values, this episode is filled with insights and exercises to help you build a values-based life. Tune in and discover the significance of values in leading an intentional, fulfilling life. Don't miss out on the book recommendations and tools mentioned that'll guide you through this transformative process!

00:00 Introduction and Overview

01:00 Why Values Matter

01:27 Personal Values Journeys

04:11 Values in Daily Life

11:43 Conflicting Values

16:29 Incorporating Values in Family Life

25:12 Practical Tips for Living Your Values

33:16 Conclusion and Resources

Resources:

Brene Brown Dare to Lead

Suzy Welch Becoming You

Want to learn more?

The Thread

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This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

21. Books for the Summer

Audra Dinell — Mon, 26 May 2025 03:00:00 -0500

Are you ready to dive into your summer reading list? Let's talk books! From setting flexible reading goals to diving into captivating fiction and development reads, we'll explore my favorite picks of the year. Discover how adopting Gretchen Rubin's '25 minutes of reading a day' challenge has transformed my reading habits and get inspired with recommendations for your next great read. Plus, hear my thoughts on Goodreads and supporting local libraries. What's on your reading list? Share your favorites with me!

00:00 Introduction and Summer Reading Plans

02:28 Adopting a New Reading Habit

04:16 Challenges of Reading Multiple Books

05:54 Favorite Reads of the Year

12:05 Past Favorites and Recommendations

13:13 Summer Reading List and Final Thoughts

Resources:

Audra’s Goodreads List

Want to learn more?

The Thread

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This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

20. Mastering Your Mindset: Thought Awareness and Control

Audra Dinell — Mon, 19 May 2025 03:00:00 -0500

Ever felt like you're on a rollercoaster of thoughts, especially during stressful times like 'Maycember'? You're not alone! Discover the power of thought awareness and how our daily thoughts shape our emotions, actions, and ultimately, our destiny. We'll jump into essential tips and techniques like journaling, using emotion wheels, time tracking, and more to help you become more conscious of your thoughts. Learn to navigate the chaos, embrace positive thinking, and steer clear of toxic positivity. Transform your mindset and improve your life one thought at a time!

00:00 Welcome and Introduction

00:29 The Chaos of Maycember

01:28 Understanding Our Thoughts

02:51 The Power of Thought Awareness

04:02 The Impact of Thoughts on Feelings

06:18 Practical Thought Work

07:33 Tools for Thought Awareness

13:41 Tips for Journaling and Reflection

15:27 Evaluating and Naming Thoughts

24:31 Final Thoughts and Conclusion

Resources:

https://lauravanderkam.com/

https://www.laidbackachievers.com/

https://www.headspace.com/

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

19. Maximizing Summer: Parenting, Work, and Connection

Audra Dinell — Mon, 12 May 2025 03:00:00 -0500

How are you planning your summer? Join us for a thoughtful discussion on balancing work, parenting, and personal time during the summer months with Audra and her team, Kendra and Kristen. Explore different approaches to making the most of summer, whether it's structuring 'Camp Mom' days, building deeper connections with kids, or navigating a full work schedule while still enjoying family time. Get practical tips and hear inspiring stories of how different families are planning their summers, and find out how you can create memorable and fulfilling experiences for yourself and your children. Share your own summer plans and connect with other listeners as we exchange ideas.

00:00 Introduction and Summer Excitement

01:33 Meet the Team and Their Kids

02:41 Kendra's Summer Logistics

10:49 Kristen's Summer Journey

14:14 Balancing Work and Family

18:43 Reflecting on Past Summers

18:55 Planning This Summer's Camps and Activities

21:59 Balancing Work and Family Time

24:55 Fostering Connection with Kids

29:25 Intentions for a Meaningful Summer

37:31 Final Thoughts and Podcast Wrap-Up

Resources:

Renew You podcast

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

18. ADHD and Me: Reflections and Realizations

Audra Dinell — Mon, 05 May 2025 03:00:00 -0500

Ever wonder if ADHD might be affecting your life? Today I’m sharing with you my unexpected journey of being diagnosed with ADHD at 38. From recognizing hereditary signs through my child's diagnosis to my own realization and management, I'll reveal into the personal highs and challenges of living with ADHD. Learn about the surprising ways ADHD has influenced my life, creativity, and work. Plus, get a glimpse into how ADHD can be both a challenge and a superpower. Stick around for some laughs, shared stories, and a candid look at my ADHD experience.

00:00 Welcome and Listener Appreciation

01:48 Introduction to Mental Health Month and ADHD

02:53 Personal Journey with ADHD

06:11 Recognizing ADHD Symptoms

08:21 ADHD in Adulthood

14:34 Hyperactivity and Impulsivity

18:31 ADHD as a Superpower

24:36 Medication and Management

28:30 Conclusion and Upcoming Topics

Resources:

True Compass (Discount Code: THREAD10)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

17. Building a Strong Team with Aptitudes: Unlocking Potential and Enhancing Collaboration

Audra Dinell — Mon, 28 Apr 2025 03:00:00 -0500

Have you ever wondered how understanding your team's unique aptitudes can transform your workplace dynamics? Join us as we welcome Kristi Windish, co-founder of True Compass, and Thread teammate Kristen Selby to discuss the critical role aptitudes play in building a high-functioning team. We’ll explore personal experiences and the significant impact of leveraging aptitude knowledge to enhance team collaboration, reduce conflicts, and improve overall productivity. Discover how different strengths complement each other, the importance of self-awareness, and practical insights for leveraging these tools in your leadership and entrepreneurial journey. Whether you’re a small team or a large organization, this discussion offers valuable takeaways to help you advocate for yourself and your team more effectively.

00:00 Introduction and Welcome

00:40 Recap of Previous Episodes

01:12 Building a Strong Team with Aptitudes

01:53 Team Dynamics and Aptitude Insights

03:49 Practical Applications of Aptitudes

07:58 Advocating for Yourself and Team Communication

14:39 Hiring and Team Building Strategies

26:29 Conclusion and Discount Offer

Resources:

True Compass (Discount Code: THREAD10)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

16. Unlocking Your Natural Talents: Talking Aptitudes with Kristi Windish

Audra Dinell — Mon, 21 Apr 2025 03:00:00 -0500

Are you aware of your natural gifts? Today, we've got Kristi Windish, co-founder of True Compass, who shares her expertise on discovering your aptitudes and how they differ from strengths. Learn how natural talents can guide your fulfilling career path and boost your self-awareness. We also discuss Kristi's process with students and adults, and how her assessments can reveal hidden strengths and lead to aha moments. Plus, a special discount code for listeners interested in discovering their own aptitudes!

00:00 Introduction and Series Overview

00:45 Meet Kristi Windish: Career Consultant Extraordinaire

03:16 Understanding Aptitudes vs. Strengths

05:08 The Importance of Aptitudes for Students

06:22 Real-Life Stories: Career Path Transformations

08:31 Mid-Career Shifts and Self-Discovery

10:37 The Role of Aptitudes in Team Dynamics

14:08 Diving Deeper into Specific Aptitudes

24:50 Conclusion and Special Offer

Resources:

True Compass (Discount Code: THREAD10)

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

15. Don't Settle: Finding Fulfillment in Your Career

Audra Dinell — Mon, 14 Apr 2025 03:00:00 -0500

Are you doing work that truly fulfills you? Today, we explore the importance of pursuing a career that aligns with your passions and aptitudes. Revisiting an article I wrote in 2014, we’ll take a look at my own personal journey of job satisfaction, the risks and rewards of finding fulfilling work, and the value of never settling. Learn why it's crucial to engage in work that lights you up and discover the impact this has on your happiness, success, and legacy. Stay tuned as we unpack practical steps and inspiring stories to help you cultivate a career you'll love.

00:00 Welcome and Introduction

00:29 Revisiting the 2009 Article

00:57 The Importance of Passion in Your Career

03:18 Personal Reflections on Career Choices

04:29 Reading the 2009 Article

08:13 Lessons Learned and Current Perspectives

09:04 Encouragement and Future Topics

15:35 Conclusion and Call to Action

Resources:

Ms. Career Girl Article

Want to learn more?

The Thread

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This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

14. Strengths, Roles, and Building a Harmonious Work Culture

Audra Dinell — Mon, 07 Apr 2025 03:00:00 -0500

Do you know your strengths and how they impact your work? Get an inside look at how we built a thriving, cohesive team at The Thread! We discuss the significance of knowing your strengths, how they align with your role, and the impact of working in your zone of genius. Plus, you'll meet the fantastic women behind The Thread: Audra, Kendra, Kristen, and Sierra, who share their unique journeys, roles, and strengths. Discover how we've structured our team with everyone working to their strengths, creating a loving, trusted, and inspiring workplace. Perfect for solopreneurs and small business owners looking to build or refine their teams!

00:00 Welcome and Introduction to the Team

01:47 Meet Kendra: COO of The Thread

05:33 Meet Kristen: Chief Administrative Officer

09:24 Meet Sierra: Social Media Coordinator

13:34 Team Dynamics and Strengths

30:56 Building a Strong Team

32:11 Conclusion and Final Thoughts

Resources:

Traction

Clifton Strengths Finder
Entrepreneurial Operating System

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

13. Plan Your Q2 With Me: Harness the Fresh Start

Audra Dinell — Mon, 31 Mar 2025 03:00:00 -0500

Do you love the idea of a fresh start? Whether it's the beginning of a new week, month, or even a quarter, fresh starts can give us hope and motivation. Today we get into the science behind the Fresh Start Effect, exploring how significant dates can psychologically motivate us to initiate positive changes. I'll also walk you through my detailed process of planning for the second quarter of 2025, including team meetings, personal reflections, and annual goal reviews. Along the way, I'll share practical tips on how to sustain motivation and overcome challenges. Join me as we gear up for Q2 with strategic planning and a sense of renewed energy.

00:00 Introduction and Fresh Starts

01:09 Understanding the Fresh Start Effect

03:16 Quarter Two Planning with the Team

06:18 Personal Quarter Two Planning

07:42 Reflecting on Goals and Habits

14:27 Visual Planning and the Big Ass Calendar

16:36 Quarterly Meeting with My Husband

17:53 Conclusion and Final Thoughts

Resources:

Full Focus Planner

Big A## Calendar

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

12. Building Confidence Through Personal Style

Audra Dinell — Mon, 24 Mar 2025 03:00:00 -0500

Today we explore the intersection of creativity, confidence, and self-expression in the world of fashion and personal style. I’m joined by style curator Jessica Branding, the general manager of Bradley Fair. Jessica discusses into the importance of personal style and how it influences our confidence, and the stories our clothing tells. Discover tips on how to find your unique style, the significance of a well-curated closet, and how to transition your wardrobe with changing seasons and phases of life. Whether you're in search of inspiration or practical advice on fashion, this episode offers a wealth of insights to help you cultivate a look that truly represents who you are.

00:00 Introduction to the Art of Style

00:12 Meet Jessica Branding: Style Curator Extraordinaire

01:05 Jessica's Journey in Fashion

02:12 The Deeper Meaning of Style

03:51 Finding Your Unique Style

05:14 The Role of Social Media in Style

06:39 Favorite Style Icons and Influencers

07:57 The Importance of Confidence in Style

09:08 The Closet Purge: A Self-Care Ritual

10:47 Shopping Tips and Local Boutiques

17:25 Transitioning Your Style Through Life Stages

19:35 Incorporating Vintage Finds and Thrift Shopping

21:16 The Power of Dressing Well

23:40 Final Thoughts on Personal Style

25:05 Event Announcement and Conclusion

Resources:

This is Her Tickets

Jessica Branning

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

11. Create Your Own Luck

Audra Dinell — Mon, 17 Mar 2025 03:00:00 -0500

Happy St. Patty's Day! On today’s green-themed show, we'll explore how to create your own luck. We will get into some powerful insights from psychologist Richard Wiseman and entrepreneur Sarah Blakely. And how does luck have a relationship with your mindset, taking action, and being open to opportunities. Learn practical tips on cultivating a growth mindset, such as embracing challenges, replacing 'I can't' with 'How can I?', and reframing failure as learning. Discover how small consistent actions and saying yes to new experiences can lead to greater success. Join me as we dive into the science and stories behind making your own luck.

00:00 Welcome and St. Patty's Day Special

01:22 The Myth of Luck

02:39 Science Behind Luck

04:17 Sarah Blakely: Creating Her Own Luck

07:47 How to Create Your Own Luck

10:00 Embracing a Growth Mindset

22:15 Taking Action

26:36 Being Open to Opportunities

27:57 Conclusion and Next Week's Preview

Resources:

The Luck Factor by Richard Wiseman

Sara Blakely

Mindset by Carol Dweck

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

10. 10 Fresh Ideas to Cultivate a Joyful Life This Spring

Audra Dinell — Mon, 10 Mar 2025 03:00:00 -0500

It is time to celebrate with a lighter, fun, and fresh topic as we release our 10th episode! I'll be sharing 10 practical ideas to infuse joy into your life this spring. From refreshing your morning routine to exploring new hobbies, planning fun date nights, and even sprucing up your wardrobe, this episode is packed with tips to help you embrace the new season with joy. Whether it's organizing a space, committing to a weekly date night, or trying out the Fair Play system with your family, there's something here for everyone. Let these ideas inspire you to add a little pep in your step this spring!

00:00 Introduction and Episode Celebration

00:44 10 Fresh Ideas to Cultivate Joy

02:38 Refreshing Your Morning Routine

05:54 Joyful Exercise and Outdoor Activities

07:49 Incorporating Little Treats

11:26 Planning Fun Date Nights and Friend Outings

12:40 The Fair Play System for Family Chores

15:24 Permission to Slow Down

17:24 Playing with Your Wardrobe

19:22 Spring Cleaning and Organizing

19:57 Committing Time to a Hobby

22:14 Trying New Recipes

23:36 Conclusion and Final Thoughts

Resources:

Gretchen Rubin's 25 in 25 Challenge

Magnolia Magazine

Real Simple Magazine

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

9. Showing Up in the Midst of Failure

Audra Dinell — Mon, 03 Mar 2025 03:00:00 -0600

Have you failed yet this year? I know I have, and it was so critical to be able to bounce back and show up again. Whether it’s processing with a few safe people, understanding different perspectives, or detaching our self-worth from our actions, I've got some tips that might just help you out too. Remember, failure is part of life—it doesn’t define us. Let’s build that muscle to keep showing up and moving forward. Thanks for joining me today!

00:00 Welcome to A Lot With Audra

00:15 Listener Feedback and Gratitude

01:16 Today's Topic: Showing Up After Failure

03:41 Personal Failure Experience

07:19 Tools for Processing Failure

09:15 Understanding Different Perspectives

12:44 Detaching Self-Worth from Failure

17:54 Final Thoughts and Encouragement

Resources:

Seen: Despair and Anxiety in Kids and Teenagers and the Power of Connection

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

8. How I Increased My Business Financial Acumen as a Small Business Owner

Audra Dinell — Mon, 24 Feb 2025 03:00:00 -0600

Have you ever felt overwhelmed by managing the finances of your business? This week, I'll share how I went from crying in my CPA's office to mastering my business finances, resulting in an organized and empowered approach. I'll discuss the steps I took, including hiring the right financial professionals, managing monthly financial processes, and finding a CPA that fits my needs. Tune in to learn practical tips and gain confidence in managing your business finances. If you have questions or want to learn more about our process, feel free to reach out!

00:00 Introduction and Confessions

02:20 The Turning Point: Realizing the Need for Financial Acumen

03:33 Steps to Improve Financial Acumen

09:03 Monthly Financial Process

12:55 Finding the Right CPA

16:30 Conclusion and Encouragement

Resources:

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

7. Mindset Shifts to Help You Get Through a Busy Season of Work & Life

Audra Dinell — Mon, 17 Feb 2025 03:00:00 -0600

It's time for us to shift our language from 'busy' to 'full.' Learn how this small yet impactful change in mindset can help you manage a hectic schedule in a more intentional and sustainable way. We’ll look at my personal journey of balancing a bustling career with family life, share three crucial mindset tips for navigating full seasons, and offer practical advice like focusing on priorities and giving yourself permission to let work and family time overlap. We also explore the importance of having an end in sight for intense periods and the empowering notion that you can always choose again. Tune in to discover strategies to thrive during your busiest times while maintaining your well-being.

00:00 Welcome to A Lot With Audra

00:57 The Problem with 'Busy'

03:09 Redefining a Full Life

06:43 Balancing Career and Family

11:54 Mindset Shifts for a Full Season

20:28 Choosing Again: Flexibility in Life

24:43 Conclusion and Gratitude

Resources:

Suzy Welch's podcast Becoming You
10-10-10 by Suzy Welch

Brooke Castillo's The Life Coach School podcast

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

6. Six Simple Ways We Can Show Up for Our Kids

Audra Dinell — Mon, 10 Feb 2025 03:00:00 -0600

Today’s episode is inspired by all of you! I got so much great feedback on Episode 3 about showing up for yourself, it helped me realize that we have to have the same “show up” attitude to our parenting. Because we all know that being a parent takes A LOT (especially with how much we have on our plates). Drawing insights from the book 'Seen' by Will Hutcherson and Chinwe Williams, we'll discuss six practical tips for intentional parenting. You’ll hear a lot about my own experiences and stories, and how these tips can be applied not just for parenting, but for all relationships. Tune in for actionable advice to help create a secure attachment with your kids and help them thrive.

00:00 Welcome and Listener Appreciation

01:38 Morning Routine and Book Introduction

03:33 Parenting Insights and Personal Stories

05:21 Attachment Theory and Showing Up for Kids

05:53 Six Tips for Showing Up for Your Kids

21:32 Applying the Tips Beyond Parenting

22:07 Closing Remarks and Call to Action

Resources:

Just Show Up: Why It’s the Biggest Factor In Your Success (A LOT with Audra - Episode 3)

Seen: Despair and Anxiety in Kids and Teenagers and the Power of Connection

Want to learn more?

http://thethreadwlc.com/

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

5. Why You Need a Mentor

Audra Dinell — Mon, 03 Feb 2025 03:00:00 -0600

I am thrilled that we’ve moved past what felt like the never-ending month. The focus today is on the invaluable role mentorship has played in my entrepreneurial journey. I'll share reflections on how a pivotal mentoring session in 2020 with a successful entrepreneur changed my perspective and ambition for my business. We will explore why mentorship is crucial for entrepreneurs, especially in terms of survival, decision-making, and problem-solving. Drawing from both personal experience and statistics, I underscore the importance of having mentors at different career stages. I'll also talk about the lessons I've learned from my mentors, such as exposure to bigger thinking and embracing imposter syndrome. I’ll show you why you shouldn't have to do it alone and how mentorship can significantly shape your journey.

00:00 Introduction and February Greetings

00:53 Mentoring Monday Event

01:27 The Importance of Mentorship

01:40 Personal Mentorship Experience

04:55 Why Entrepreneurs Need Mentors

08:23 Types of Mentors

17:53 Lessons from Mentors

21:59 Final Thoughts and Challenge

24:10 Closing Remarks

Resources:
Seen: Despair and Anxiety in Kids and Teenagers and the Power of Connection

Want to learn more?

http://thethreadwlc.com/

Be sure to follow me @audradinell

This show is part of the ICT Podcast Network.

4. Are You Overwhelmed by Your Big Vision? Start Here

Audra Dinell — Mon, 27 Jan 2025 03:00:00 -0600

Today’s episode is so important as we discuss managing the overwhelm that often accompanies big dreams and ambitious goals. As I reflect on personal experiences and conversations with entrepreneurs and mentors, we will explore common challenges like analysis paralysis and comparison that can halt progress. But you can move forward with practical strategies such as reverse engineering your vision, focusing on your zone of control, and asking the right questions to stay in motion. The importance of contentment and living with intention to keep overwhelm at bay is also highlighted. Tune in for useful tips and mindset shifts to help you move confidently towards your big visions.

00:00 Introduction and Welcome

01:11 Dealing with Overwhelm in Big Visions

06:55 Understanding the Causes of Overwhelm

15:05 Strategies to Overcome Overwhelm

22:27 Mindset Shifts for Overcoming Overwhelm

26:47 Conclusion and Final Thoughts

Resources:

The One Thing by Gary Keller

The 80/20 Principle by Richard Koch

Want to learn more?

http://thethreadwlc.com/

Be sure to follow me @audradinell

This show is part of the ICT Podcast Network.

3. Just Show Up: Why It's the Biggest Factor in Your Success

Audra Dinell — Mon, 20 Jan 2025 03:00:00 -0600

Today we are going to get into the simple yet profound concept of 'showing up.' I’m excited to share personal stories about my entrepreneurial journey, overcoming fear, and the importance of taking action despite self-doubt. From my early days as a competitive cheerleader to building my business, we will explore the courage required to show up for yourself and your dreams. I recount various lessons learned along the way, including the impact of a simple bracelet inscribed with 'show up' and how it transformed my approach to life and business. Tune in to explore how showing up can build confidence, drive success, and reveal your true values.

00:00 Welcome and Gratitude

00:53 The Power of Showing Up

01:13 Overcoming Fear and Vulnerability

04:09 Lessons from Cheerleading

07:29 Building the Thread

09:49 The Importance of Action

15:02 Encouragement and Final Thoughts

18:42 Connect and Subscribe

Resources:

Winging It by Emma Isaacs

Want to learn more?

http://thethreadwlc.com/

Be sure to follow me @audradinell

This show is part of the ICT Podcast Network.

2. Softer & Stronger: Creating Aligned Goals for 2025

Audra Dinell — Mon, 13 Jan 2025 03:00:00 -0600

Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from 2024, choosing a guiding word for the year ('stewardship' for 2025), practicing visualization, creating a vision board, and brain dumping goals, narrowing down those goals and using the '12 Week Year' method to break them down into actionable steps. Finally, I emphasize the importance of knowing your 'why' behind each goal and having an accountability partner to stay on track. Tune in if you love goal-setting or need a fresh perspective on planning for the new year!

00:00 Happy 2025!

01:13 Overcoming New Year's Resolution Overwhelm

05:02 Reflecting on 2024

10:37 Choosing a Word of the Year

13:56 The Power of Visualization

16:36 Creating a Vision Board

18:34 Brain Dumping and Goal Setting

21:35 Implementing the 12-Week Year

25:51 Final Thoughts and Encouragement

Resources:

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

The 12-Week Year by Brian P. Moran

The One Thing by Gary Keller

The Rachel Hollis Podcast

1. Big Dreams, Bold Moves: An Introduction

Audra Dinell — Mon, 06 Jan 2025 12:33:19 -0600

Welcome to the inaugural episode of 'A LOT with Audra!' I'm beyond excited to finally launch this podcast, a dream set into motion when my husband gifted me a microphone back in 2022. This podcast is dedicated to women who’ve ever been called 'a lot' and those with big dreams they're afraid to pursue. I'll share my journey from corporate marketing to failed startups, and ultimately building a successful small business in the Midwest. We’ll talk entrepreneurship, balancing life and work, building a business that aligns with your passion, and so much more. Join me and my team every Monday as we dive into insightful conversations designed to inspire and empower you. Thank you for listening and don't forget to subscribe!

00:00 Welcome to A Lot with Audra

01:22 Who Is This Podcast For?

03:54 My Entrepreneurial Journey

08:22 Building My Business

10:58 Lessons Learned and Future Plans

15:15 Values and Growth

16:23 Motherhood and Entrepreneurship

16:37 Join Me Every Monday

17:15 Subscribe and Stay Tuned

Want to learn more?
http://thethreadwlc.com/

Be sure to follow me @audradinell

A LOT with Audra

69. What Happens When You Realize You Don’t Want the Life You’re Headed Towards with Damon Young, Founder of DK Counsulting & CEO of LEAD Wichita

68. The Courage to Create with Jill Luton

67. A Powerful Moment for Ambition & Motherhood with Ashley Bowen Cook

66. Spring Ahead Vision Exercise

65. Rewriting Your Inner Rules with Amanda Mulsow

64. The Messy Beauty of Blooming Where You Are with Kelly Jackson Crabb, Author of Beyond the Bloom

63. The Truth About Growth

62. Choosing the Unknown: A Second Act Conversation on Work, Worth & Risk with Bryan Steele, Founder of Forge Podcast Co.

61. Encouragement for the Entrepreneur

60. You Are the Most Important Person You'll Ever Lead with Jeana Marinelli

59. Radical Honesty with Amber Dunn

58. Feeling Behind in Life? Do This.

57. What Happens When You Stop Numbing with Life Transition Coach, Josh Luton

56. Why I've Never Feared Getting Older

55. Starting Small: Act Two Habits to Anchor You with Dr. Rebecca Culver-Turner

54. When A Life Shift is Out of Your Control w/ Kristen Selby, Founder of Executive Assistance

53. Are You in Your Second Act?

52. What to Expect from A Lot with Audra in 2026

51. The Art of Wintering with Jess Dunegan

50. 2025 Thread Team Review

49. 10 Things I Loved in 2025

48. Stop Fixing Yourself: Why Owning Your Strengths Changes Everything with Kennedy Rogers

47. Embracing Resilience with Janice Perkins

46. Balancing Act | Redefining Leadership and Ambition with Paige McPheely

45. Beyond Titles: Embracing Leadership at Kansas Leadership Center

44. When Goals Feel Chaotic

43. Crafting Your Ideal Week

42. The Art of Letting Go: Finding Freedom in Simplicity

41. You Are Here

40. Five Years of Thread: Celebrating Milestones and Memories

39. Discovering Human Design for Self-Awareness with Ashley Watkins

38. Unlocking Your True Self: The Power of the Enneagram with Mandy Shoemaker.

37. The Confidence Cure: Building Unshakable Self-Trust with Emily Stevens

36. The Power Skill: Building Emotional Intelligence with Nikki Beyrle

35. Share Your Work with Confidence: Reframing Self-Promotion

34. Back to School Reset: Tips for a Smooth Transition

33. Navigating Leadership and Motherhood with Amber Bartomeo

32. Unlocking Entrepreneurial Success with Dr. Megan Bengston

31. Building Community and Navigating Loneliness in Leadership with Alyssa McGinn

30. Finding Your Authentic Voice with Anetra Burton

29. Unpacking Your Inner Saboteurs with Amy Leslie

28. Mid-Summer Reflections and Surprises: Embracing the Unexpected

27. 2025 Part 2

26. Whose Timeline Are You On?

25. Getting Over the Fear of Starting a Business

24. The "Maybe" Mindset

23. Doable Summer Self-Care Tips: Prioritizing You This Season

22. Defining and Living Your Core Values

21. Books for the Summer

20. Mastering Your Mindset: Thought Awareness and Control

19. Maximizing Summer: Parenting, Work, and Connection

18. ADHD and Me: Reflections and Realizations

17. Building a Strong Team with Aptitudes: Unlocking Potential and Enhancing Collaboration

16. Unlocking Your Natural Talents: Talking Aptitudes with Kristi Windish

15. Don't Settle: Finding Fulfillment in Your Career

14. Strengths, Roles, and Building a Harmonious Work Culture

13. Plan Your Q2 With Me: Harness the Fresh Start

12. Building Confidence Through Personal Style

11. Create Your Own Luck

10. 10 Fresh Ideas to Cultivate a Joyful Life This Spring

9. Showing Up in the Midst of Failure

8. How I Increased My Business Financial Acumen as a Small Business Owner

7. Mindset Shifts to Help You Get Through a Busy Season of Work & Life

6. Six *Simple* Ways We Can Show Up for Our Kids

5. Why You Need a Mentor

4. Are You Overwhelmed by Your Big Vision? Start Here

3. Just Show Up: Why It's the Biggest Factor in Your Success

2. Softer & Stronger: Creating Aligned Goals for 2025

1. Big Dreams, Bold Moves: An Introduction

6. Six Simple Ways We Can Show Up for Our Kids