<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/rss+xml" href="https://feeds.transistor.fm/a-grimm-goodnight" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>A Grimm Goodnight</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/a-grimm-goodnight</itunes:new-feed-url>
    <description>Drift off to the sound of a calm, soothing voice. Every week, Ruth will read a short story, a fairytale, or a myth, followed by some gentle ambient noise. This podcast is for all ages, and you can listen or have it on in the background; there's nothing for you to do but fall asleep. The intro music is thanks to Upbeat and Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away </description>
    <copyright>© 2026 Ruth Sullivan</copyright>
    <podcast:guid>b4451ffc-fc33-544e-b766-6de4189f75e8</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Mon, 21 Sep 2026 11:53:39 -0700</pubDate>
    <lastBuildDate>Mon, 21 Sep 2026 11:54:44 -0700</lastBuildDate>
    <link>https://agrimmgoodnight.transistor.fm</link>
    <image>
      <url>https://img.transistorcdn.com/BcsCqz_PZvpYDYTb8xf9yx_bNGIIPtLHhS9qgX28_0Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWJm/M2Y1YWZlODZmYzgx/ZTYxYTAxYzI0NjRh/MDc2My5wbmc.jpg</url>
      <title>A Grimm Goodnight</title>
      <link>https://agrimmgoodnight.transistor.fm</link>
    </image>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Fiction"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Ruth Sullivan</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/BcsCqz_PZvpYDYTb8xf9yx_bNGIIPtLHhS9qgX28_0Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWJm/M2Y1YWZlODZmYzgx/ZTYxYTAxYzI0NjRh/MDc2My5wbmc.jpg"/>
    <itunes:summary>Drift off to the sound of a calm, soothing voice. Every week, Ruth will read a short story, a fairytale, or a myth, followed by some gentle ambient noise. This podcast is for all ages, and you can listen or have it on in the background; there's nothing for you to do but fall asleep. The intro music is thanks to Upbeat and Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away </itunes:summary>
    <itunes:subtitle>Drift off to the sound of a calm, soothing voice.</itunes:subtitle>
    <itunes:keywords>sleep, narration, stories, fairytales, dream, insomnia relief, story time, doze, restful, relaxing, calm, soothing</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ruth Sullivan</itunes:name>
      <itunes:email>agrimmgoodnight@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Rival Kempers by William Carleton followed by green noise</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Rival Kempers by William Carleton followed by green noise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e0ccdda-5a9e-47f2-89b7-0178d8e70f59</guid>
      <link>https://agrimmgoodnight.transistor.fm/14</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read The Rival Kempers by William Carelton while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. I am here to keep you company and help calm your mind. So, turn the volume down. There is nothing for you to do but fall asleep. After the story, three hours of green noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read The Rival Kempers by William Carelton while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. I am here to keep you company and help calm your mind. So, turn the volume down. There is nothing for you to do but fall asleep. After the story, three hours of green noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2026 11:53:39 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/4c25d8f7/6023e5c8.mp3" length="196729988" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>12293</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read The Rival Kempers by William Carelton while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. I am here to keep you company and help calm your mind. So, turn the volume down. There is nothing for you to do but fall asleep. After the story, three hours of green noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Sleep, narration, story time, rest, calm, insomnia, fairytales, folktales, ambient, green noise, i can't sleep, female voice, soothing, back round noise</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Briar Rose</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Briar Rose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">819212e3-653b-4e12-b2ad-c71278af3d99</guid>
      <link>https://agrimmgoodnight.transistor.fm/10</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read Briar Rose while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read Briar Rose while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Sep 2026 17:10:20 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/a153aeb4/47d36a89.mp3" length="191400004" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>11960</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read Briar Rose while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Narration, female voice, fairytale, sleep, calm, rest, pink noise, ambient, insomnia, i can't sleep, dream, storytime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Happy Prince</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The Happy Prince</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4754237f-9da6-4402-bd75-ba7328a7b910</guid>
      <link>https://agrimmgoodnight.transistor.fm/13</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading The Happy Prince by Oscar Wilde. It's a sweet and sad story. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading The Happy Prince by Oscar Wilde. It's a sweet and sad story. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Sep 2026 08:58:34 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/f841f97f/b9bcbd88.mp3" length="216728944" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>13543</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading The Happy Prince by Oscar Wilde. It's a sweet and sad story. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Sleep, narration, oscar wilde, restful, calm, ambient, brown noise, slumber, insomnia, female voice, soothing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4 Hours of Brown Noise</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>4 Hours of Brown Noise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a5297a2-f2db-46df-87b1-a4980f74afdb</guid>
      <link>https://agrimmgoodnight.transistor.fm/12</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight, enjoy 4 hours of brown noise to support your sleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight, enjoy 4 hours of brown noise to support your sleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Aug 2026 18:46:05 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/7c0a7845/236855f0.mp3" length="230781012" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>14421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight, enjoy 4 hours of brown noise to support your sleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Sleep, insomnia, brown noise, ambient, sound, calming, restful, calm, rest, deep sleep, nature</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fundevogal</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Fundevogal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c391ad5-a138-49bd-bd61-b77899583466</guid>
      <link>https://agrimmgoodnight.transistor.fm/11</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read Fundevogal to you while you drift off. No need to follow along; knowing my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away and Tranquillium https://uppbeat.io/t/tranquilium/phase </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read Fundevogal to you while you drift off. No need to follow along; knowing my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away and Tranquillium https://uppbeat.io/t/tranquilium/phase </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Aug 2026 18:46:50 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/54f8e2a5/78afa2f2.mp3" length="182881675" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>11428</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will read Fundevogal to you while you drift off. No need to follow along; knowing my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away and Tranquillium https://uppbeat.io/t/tranquilium/phase </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>sleep, narration, story time, female voice, brown noise, fairytale, ambient, calm, rest, insomnia, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Twelve Dancing Princesses</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Twelve Dancing Princesses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47fa6c37-9c12-4023-8ba4-5632b3c978d8</guid>
      <link>https://agrimmgoodnight.transistor.fm/9</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading Twelve Dancing Princesses to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away and Tranquillium https://uppbeat.io/t/tranquilium/phase </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading Twelve Dancing Princesses to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away and Tranquillium https://uppbeat.io/t/tranquilium/phase </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Aug 2026 05:26:25 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/e5ed3286/263b209d.mp3" length="191428175" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>11962</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading Twelve Dancing Princesses to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away and Tranquillium https://uppbeat.io/t/tranquilium/phase </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>pink noise, ambient sound, fairytale, female voice, bedtime, story time, narrator, audiobook, insomnia, nature sounds, enchanted, peaceful, calming, rest </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hansel and Gretel with 3 Hours of Brown Noise</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Hansel and Gretel with 3 Hours of Brown Noise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ffa49b9-b076-4575-bc85-cf4202ff6b2c</guid>
      <link>https://agrimmgoodnight.transistor.fm/7</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading Hansel and Gretel to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading Hansel and Gretel to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2026 08:26:17 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/3d730982/6016209e.mp3" length="201880366" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>12615</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading Hansel and Gretel to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of brown noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Now, it's time to leave the day behind and drift off to dreamland.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Sleep Story, Brown noise, ambient, fairytale, insomnia, calm, rest, sleep, female voice, narration, narrator, soothing, grimm, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3d730982/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Golden Bird with 3 Hours of Pink Noise</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Golden Bird with 3 Hours of Pink Noise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">51ad0721-68c5-44bf-a76e-b10731d605e3</guid>
      <link>https://agrimmgoodnight.transistor.fm/8</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading The Golden Bird to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of pink noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Music is thanks to Ben McElroy and Tranquillium. Now, it's time to leave the day behind and drift off to dreamland.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading The Golden Bird to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of pink noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Music is thanks to Ben McElroy and Tranquillium. Now, it's time to leave the day behind and drift off to dreamland.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Aug 2026 08:57:00 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/29b93f5e/d836348a.mp3" length="201154139" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>12569</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight. Tonight I will be reading The Golden Bird to you while you drift off. No need to follow along; just know my voice is there with you in the background, supporting your sleep. After the story, three hours of pink noise will play to help you stay asleep. If you are enjoying this podcast, please don't forget to like and subscribe. Music is thanks to Ben McElroy and Tranquillium. Now, it's time to leave the day behind and drift off to dreamland.</p>]]>
      </itunes:summary>
      <itunes:keywords>Pink noise, ambient sounds, ambient, fairytales, bedtime, story, narrator, female voice, insomnia, relax, calming, nature, dream, whimsy, magic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/29b93f5e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>4 Hours of Green Noise</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>4 Hours of Green Noise</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">27b45802-478d-48a4-8698-b3bb400fe7ea</guid>
      <link>https://agrimmgoodnight.transistor.fm/bonus6</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, here is a little 4-hour bonus track of green noise. A restorative nature sound sure to calm your nervous system.<br>Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, here is a little 4-hour bonus track of green noise. A restorative nature sound sure to calm your nervous system.<br>Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Aug 2026 12:03:23 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/f2f9218d/969636f3.mp3" length="232278512" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>14515</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, here is a little 4-hour bonus track of green noise. A restorative nature sound sure to calm your nervous system.<br>Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Green noise, ambient noise, sleep, restorative, nature sounds, rest, calm, forest, healing, insomnia</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f2f9218d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>8 Hours of Green Noise</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>8 Hours of Green Noise</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">fdd32f1f-0dd4-4816-a526-36f32db9e690</guid>
      <link>https://agrimmgoodnight.transistor.fm/bonus5</link>
      <description>
        <![CDATA[<p>Welcome to a Grimm Goodnight. This is a bonus episode; there will be no story, but 8 hours of continuous Green Noise. Relax to this calming, restorative nature sound and wake up rested and recharged. Goodnight Sleepyhead. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to a Grimm Goodnight. This is a bonus episode; there will be no story, but 8 hours of continuous Green Noise. Relax to this calming, restorative nature sound and wake up rested and recharged. Goodnight Sleepyhead. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Aug 2026 12:02:57 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/f9c428c1/d2fe8bd9.mp3" length="463438506" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>28962</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to a Grimm Goodnight. This is a bonus episode; there will be no story, but 8 hours of continuous Green Noise. Relax to this calming, restorative nature sound and wake up rested and recharged. Goodnight Sleepyhead. Music is thanks to Ben McElroy https://uppbeat.io/t/ben-mcelroy/to-wither-away</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Sleep, Sleep noise, Green noise, Nature sounds, Ambient, calming, soothing, restful, peaceful, forest, restorative, insomnia,healing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f9c428c1/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Goose Girl with Ambient Sound</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Goose Girl with Ambient Sound</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">04d6900f-8db7-4499-8bf1-d95c62cd6403</guid>
      <link>https://agrimmgoodnight.transistor.fm/4</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads. This episode is The Goose Girl by the Brothers Grimm. It's about a princess who goes on a journey to meet her prince, but she meets dangers along the way. Like some Grimm fairy tales, there are some dark moments, but all turns out right in the end. Ruth will read to you in a soft, soothing voice, with low ambient music playing that continues after the story to help you stay asleep. <br>The music by Ben McElroy and Tranquillium.<br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads. This episode is The Goose Girl by the Brothers Grimm. It's about a princess who goes on a journey to meet her prince, but she meets dangers along the way. Like some Grimm fairy tales, there are some dark moments, but all turns out right in the end. Ruth will read to you in a soft, soothing voice, with low ambient music playing that continues after the story to help you stay asleep. <br>The music by Ben McElroy and Tranquillium.<br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 18:39:40 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/4b723f18/0ad37d81.mp3" length="58320113" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>3642</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads. This episode is The Goose Girl by the Brothers Grimm. It's about a princess who goes on a journey to meet her prince, but she meets dangers along the way. Like some Grimm fairy tales, there are some dark moments, but all turns out right in the end. Ruth will read to you in a soft, soothing voice, with low ambient music playing that continues after the story to help you stay asleep. <br>The music by Ben McElroy and Tranquillium.<br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Sleep, story time, fairytale, ambient music, ambient sound, insomnia, female voice, grimm, calm, narrator, sleepy, rest, soothing, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4b723f18/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Willow-Wren and The Bear with 3 Hours of Green Noise</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Willow-Wren and The Bear with 3 Hours of Green Noise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc2ca2b5-4ac1-4942-8ad3-17127870829b</guid>
      <link>https://agrimmgoodnight.transistor.fm/3</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight, where I read bedtime stories. Tonight is a short fairytale by the Brothers Grimm about a bear who insults a family of birds, starting an epic forest battle. I follow the story with green noise, a soothing ambient noise that is close to the sound of a waterfall. I hope you enjoy the story, and don't make it to the end. Goodnight, sleep tight.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight, where I read bedtime stories. Tonight is a short fairytale by the Brothers Grimm about a bear who insults a family of birds, starting an epic forest battle. I follow the story with green noise, a soothing ambient noise that is close to the sound of a waterfall. I hope you enjoy the story, and don't make it to the end. Goodnight, sleep tight.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Aug 2026 11:34:12 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/27ffa72d/eccbe5ae.mp3" length="183894315" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>11491</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight, where I read bedtime stories. Tonight is a short fairytale by the Brothers Grimm about a bear who insults a family of birds, starting an epic forest battle. I follow the story with green noise, a soothing ambient noise that is close to the sound of a waterfall. I hope you enjoy the story, and don't make it to the end. Goodnight, sleep tight.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep, narration, stories, fairytales, dream, insomnia relief, story time, doze, restful, relaxing, calm, soothing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/27ffa72d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Hans in Luck with 3 Hours of Brown Noise</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Hans in Luck with 3 Hours of Brown Noise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3d8cd0d-e624-45db-a2d4-5e4d8c3448ad</guid>
      <link>https://agrimmgoodnight.transistor.fm/2</link>
      <description>
        <![CDATA[<p>I'm giving you episode two right away as a little bonus to celebrate. I have been working on this for some time now, and I'm finally ready to share it with you. I'm completely self-taught, and there is no ai used in these recordings. I am so grateful to you for listening, and I hope you don't make it till the end. Goodnight, sleep tight.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm giving you episode two right away as a little bonus to celebrate. I have been working on this for some time now, and I'm finally ready to share it with you. I'm completely self-taught, and there is no ai used in these recordings. I am so grateful to you for listening, and I hope you don't make it till the end. Goodnight, sleep tight.</p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Aug 2026 15:45:43 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/28139b34/de318a9a.mp3" length="201198489" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>12572</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I'm giving you episode two right away as a little bonus to celebrate. I have been working on this for some time now, and I'm finally ready to share it with you. I'm completely self-taught, and there is no ai used in these recordings. I am so grateful to you for listening, and I hope you don't make it till the end. Goodnight, sleep tight.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep, narration, story time, calm, soothing, female voice, brown noise, fairytale, hans in luck, dream, ambient, soft, breathy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/28139b34/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Rapunzel with 3 hours of Pink Noise</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Rapunzel with 3 hours of Pink Noise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a69ea28e-529d-45f4-b2ae-e8c06847a6bc</guid>
      <link>https://agrimmgoodnight.transistor.fm/1</link>
      <description>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight, where I read bedtime stories. Tonight, drift to this soft, slow reading of Rapunzel by the Brothers Grimm followed by three hours of pink noise. I hope you enjoy the story, and don't make it to the end. Goodnight, sleep tight. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight, where I read bedtime stories. Tonight, drift to this soft, slow reading of Rapunzel by the Brothers Grimm followed by three hours of pink noise. I hope you enjoy the story, and don't make it to the end. Goodnight, sleep tight. </p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Aug 2026 14:46:02 -0700</pubDate>
      <author>Ruth Sullivan</author>
      <enclosure url="https://media.transistor.fm/d0564261/c443e744.mp3" length="190764701" type="audio/mpeg"/>
      <itunes:author>Ruth Sullivan</itunes:author>
      <itunes:duration>11920</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey Sleepyheads, welcome to A Grimm Goodnight, where I read bedtime stories. Tonight, drift to this soft, slow reading of Rapunzel by the Brothers Grimm followed by three hours of pink noise. I hope you enjoy the story, and don't make it to the end. Goodnight, sleep tight. </p>]]>
      </itunes:summary>
      <itunes:keywords>sleep, narration, fairytale, dream, pink noise, ambient, story time, calm, soothing, breathy, rapunzel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d0564261/transcript.txt" type="text/plain"/>
    </item>
  </channel>
</rss>
