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    <title>A Graceful Life</title>
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    <description>Join Jeanne McCusker to talk about the issues we face as we age together. We’ll laugh and we’ll cry as we get better together gracefully.</description>
    <copyright>© 2026 Jeanne McCusker</copyright>
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    <pubDate>Sat, 06 Jun 2026 10:30:11 -0400</pubDate>
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    <itunes:author>Jeanne McCusker</itunes:author>
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    <itunes:summary>Join Jeanne McCusker to talk about the issues we face as we age together. We’ll laugh and we’ll cry as we get better together gracefully.</itunes:summary>
    <itunes:subtitle>Join Jeanne McCusker to talk about the issues we face as we age together.</itunes:subtitle>
    <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
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      <itunes:name>Charlottesville Media Group</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>The impact of AHIP with Cory Demchak</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>The impact of AHIP with Cory Demchak</itunes:title>
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      <description>
        <![CDATA[<p>Cory Demchak, Executive Director of the Albemarle Housing Improvement Program (AHIP), joins Jeanne to talk about the work of his organization and how they aim to help people stay in their homes. </p>]]>
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        <![CDATA[<p>Cory Demchak, Executive Director of the Albemarle Housing Improvement Program (AHIP), joins Jeanne to talk about the work of his organization and how they aim to help people stay in their homes. </p>]]>
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      <pubDate>Sat, 06 Jun 2026 10:30:00 -0400</pubDate>
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      <itunes:duration>1454</itunes:duration>
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        <![CDATA[<p>Cory Demchak, Executive Director of the Albemarle Housing Improvement Program (AHIP), joins Jeanne to talk about the work of his organization and how they aim to help people stay in their homes. </p>]]>
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      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Celebrating Older Americans Month with Melanie Benjamin from the Center</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Celebrating Older Americans Month with Melanie Benjamin from the Center</itunes:title>
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      <description>
        <![CDATA[<p>Melanie Benjamin, Executive Director of the Center, joins to talk with Jeanne about Older Americans Month and the many programs the Center has to offer for the aging population.  </p>]]>
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      <content:encoded>
        <![CDATA[<p>Melanie Benjamin, Executive Director of the Center, joins to talk with Jeanne about Older Americans Month and the many programs the Center has to offer for the aging population.  </p>]]>
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      <pubDate>Sat, 23 May 2026 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Melanie Benjamin, Executive Director of the Center, joins to talk with Jeanne about Older Americans Month and the many programs the Center has to offer for the aging population.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>How to best get affordable veterinary care</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>How to best get affordable veterinary care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Jeanne talks with Kimberly Hawk of Dogs Deserve Better Blue Ridge and Dr. Sara Holland, Jeremiah Holland, and Taylor Moore of Mobile Vet Solutions about access to affordable veterinary care.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne talks with Kimberly Hawk of Dogs Deserve Better Blue Ridge and Dr. Sara Holland, Jeremiah Holland, and Taylor Moore of Mobile Vet Solutions about access to affordable veterinary care.  </p>]]>
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      <pubDate>Sat, 16 May 2026 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1463</itunes:duration>
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        <![CDATA[<p>Jeanne talks with Kimberly Hawk of Dogs Deserve Better Blue Ridge and Dr. Sara Holland, Jeremiah Holland, and Taylor Moore of Mobile Vet Solutions about access to affordable veterinary care.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Checking in with the Blue Ridge Area Food Bank with Les Sinclair</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Checking in with the Blue Ridge Area Food Bank with Les Sinclair</itunes:title>
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        <![CDATA[<p>Les Sinclair, PR &amp; Communications Manager, with the Blue Ridge Area Food Bank provides updates on the work of the food bank and the Stamp Out Hunger Food Drive.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Les Sinclair, PR &amp; Communications Manager, with the Blue Ridge Area Food Bank provides updates on the work of the food bank and the Stamp Out Hunger Food Drive.  </p>]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2026 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Les Sinclair, PR &amp; Communications Manager, with the Blue Ridge Area Food Bank provides updates on the work of the food bank and the Stamp Out Hunger Food Drive.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Avoiding scams with Ron Farmer and TRIAD</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Avoiding scams with Ron Farmer and TRIAD</itunes:title>
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      <description>
        <![CDATA[<p>Ron Farmer, President of Charlottesville-Albemarle TRIAD, gives helpful tips on how to avoid being scammed and the work TRIAD does with seniors in the community.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ron Farmer, President of Charlottesville-Albemarle TRIAD, gives helpful tips on how to avoid being scammed and the work TRIAD does with seniors in the community.  </p>]]>
      </content:encoded>
      <pubDate>Sat, 02 May 2026 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ron Farmer, President of Charlottesville-Albemarle TRIAD, gives helpful tips on how to avoid being scammed and the work TRIAD does with seniors in the community.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting ready for the Hospice of the Piedmont 5K</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Getting ready for the Hospice of the Piedmont 5K</itunes:title>
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      <link>https://share.transistor.fm/s/9bdf71b3</link>
      <description>
        <![CDATA[<p>Ophelia Lenz, Development Officer and Race Manager, and Katina Ragland-Dowell of the Prolyfyck Run Crew give a preview of the 25th annual  HOP 5K Run/Walk.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Ophelia Lenz, Development Officer and Race Manager, and Katina Ragland-Dowell of the Prolyfyck Run Crew give a preview of the 25th annual  HOP 5K Run/Walk.</p>]]>
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      <pubDate>Sat, 25 Apr 2026 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ophelia Lenz, Development Officer and Race Manager, and Katina Ragland-Dowell of the Prolyfyck Run Crew give a preview of the 25th annual  HOP 5K Run/Walk.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The local labor market with Joyce Robbins</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>The local labor market with Joyce Robbins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/90d95cdd</link>
      <description>
        <![CDATA[<p>Joyce Robbins of Robbins Staffing joins Jeanne McCusker to discuss the labor market around central Virginia. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joyce Robbins of Robbins Staffing joins Jeanne McCusker to discuss the labor market around central Virginia. </p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Apr 2026 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/90d95cdd/ec2d723a.mp3" length="35108383" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Joyce Robbins of Robbins Staffing joins Jeanne McCusker to discuss the labor market around central Virginia. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Building a dementia-friendly community in Charlottesville</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Building a dementia-friendly community in Charlottesville</itunes:title>
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      <link>https://share.transistor.fm/s/f6e05d6b</link>
      <description>
        <![CDATA[<p>Gordon Walker and Norm Dale join Jeanne McCusker to discuss how Charlottesville can create a dementia friendly community.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gordon Walker and Norm Dale join Jeanne McCusker to discuss how Charlottesville can create a dementia friendly community.  </p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Apr 2026 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/f6e05d6b/98f07d52.mp3" length="35186860" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1463</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Gordon Walker and Norm Dale join Jeanne McCusker to discuss how Charlottesville can create a dementia friendly community.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The work of All Blessings Flow with Liz Hart</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>The work of All Blessings Flow with Liz Hart</itunes:title>
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      <link>https://share.transistor.fm/s/99733f39</link>
      <description>
        <![CDATA[<p>Jeanne McCusker talks with Liz Hart, Volunteer Coordinator, of All Blessings Flow Charlottesville that aims to provide healthcare resources and services to our neighbors in need.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker talks with Liz Hart, Volunteer Coordinator, of All Blessings Flow Charlottesville that aims to provide healthcare resources and services to our neighbors in need.</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Apr 2026 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/99733f39/ee63b89f.mp3" length="35104396" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker talks with Liz Hart, Volunteer Coordinator, of All Blessings Flow Charlottesville that aims to provide healthcare resources and services to our neighbors in need.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Starting the New Year right with Doris Gelbman</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Starting the New Year right with Doris Gelbman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c57d59f7</link>
      <description>
        <![CDATA[<p>Doris Gelbman, Elder Law Attorney at Gelbman Law PLLC, talks with Jeanne about getting off to a good start in 2026 and managing affairs to start the year. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Doris Gelbman, Elder Law Attorney at Gelbman Law PLLC, talks with Jeanne about getting off to a good start in 2026 and managing affairs to start the year. </p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Jan 2026 10:30:00 -0500</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/c57d59f7/f2e274fd.mp3" length="34815309" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1448</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Doris Gelbman, Elder Law Attorney at Gelbman Law PLLC, talks with Jeanne about getting off to a good start in 2026 and managing affairs to start the year. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Handling grief during the holidays with Teresa Haase</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Handling grief during the holidays with Teresa Haase</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c7715985</link>
      <description>
        <![CDATA[<p>Teresa Haase, Director of Bereavement Services at Hospice of the Piedmont, joins to discuss ways in which people suffering from grief during the holidays can learn to deal with it.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Teresa Haase, Director of Bereavement Services at Hospice of the Piedmont, joins to discuss ways in which people suffering from grief during the holidays can learn to deal with it.  </p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Dec 2025 10:30:00 -0500</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/c7715985/7199e06a.mp3" length="34993099" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1455</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Teresa Haase, Director of Bereavement Services at Hospice of the Piedmont, joins to discuss ways in which people suffering from grief during the holidays can learn to deal with it.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Linking Huehuetenango to Charlottesville</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Linking Huehuetenango to Charlottesville</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/27ec438d</link>
      <description>
        <![CDATA[<p>Jeanne McCusker talks with Kelly Eplee, board chair, Elias Alonzo, Development Director, and Beth Neville Evans, founder, of the GuateMaya Alliance about Jeanne's recent trip to Charlottesville's sister city Huehuetenango, Guatemala and the relationship between the two locations.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker talks with Kelly Eplee, board chair, Elias Alonzo, Development Director, and Beth Neville Evans, founder, of the GuateMaya Alliance about Jeanne's recent trip to Charlottesville's sister city Huehuetenango, Guatemala and the relationship between the two locations.  </p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Nov 2025 10:30:00 -0500</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/27ec438d/902e9ece.mp3" length="35139477" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1461</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker talks with Kelly Eplee, board chair, Elias Alonzo, Development Director, and Beth Neville Evans, founder, of the GuateMaya Alliance about Jeanne's recent trip to Charlottesville's sister city Huehuetenango, Guatemala and the relationship between the two locations.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The mission to cure ALS with Rachael Kesler Palm</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>The mission to cure ALS with Rachael Kesler Palm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dc4023f2</link>
      <description>
        <![CDATA[<p>Rachael Kesler Palm joins the show again to talk about ALS, the progress made toward a cure, and the push for more government funding to find it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rachael Kesler Palm joins the show again to talk about ALS, the progress made toward a cure, and the push for more government funding to find it.</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Oct 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/dc4023f2/d2174afe.mp3" length="35170879" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1463</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rachael Kesler Palm joins the show again to talk about ALS, the progress made toward a cure, and the push for more government funding to find it.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Memory Café at the Center with Jennifer Crews and Steve Brinkley</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>The Memory Café at the Center with Jennifer Crews and Steve Brinkley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c711d8f-97bd-4f7b-a9e2-5ee99cdd371f</guid>
      <link>https://share.transistor.fm/s/6823e537</link>
      <description>
        <![CDATA[<p>Jeanne talks about the Memory Café at the Center, a new program aimed at assisting those with dementia and Alzheimer's, with Jennifer Crews, Program Director at the Center, and Steve Brinkley, a member of the Committee for the Memory Café.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne talks about the Memory Café at the Center, a new program aimed at assisting those with dementia and Alzheimer's, with Jennifer Crews, Program Director at the Center, and Steve Brinkley, a member of the Committee for the Memory Café.</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Oct 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/6823e537/1c8e473d.mp3" length="35077531" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1459</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne talks about the Memory Café at the Center, a new program aimed at assisting those with dementia and Alzheimer's, with Jennifer Crews, Program Director at the Center, and Steve Brinkley, a member of the Committee for the Memory Café.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Women of Charlottesville with Rachael Kesler Palm</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>The Women of Charlottesville with Rachael Kesler Palm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">453b191a-e38e-4977-ae8c-7cf20ca239af</guid>
      <link>https://share.transistor.fm/s/af0eea43</link>
      <description>
        <![CDATA[<p>Jeanne is joined by Rachael Kesler Palm to discuss her new <a href="https://www.rachkpalm.com/book">book</a>: <em>Bada** Women of Charlottesville. </em></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne is joined by Rachael Kesler Palm to discuss her new <a href="https://www.rachkpalm.com/book">book</a>: <em>Bada** Women of Charlottesville. </em></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Oct 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/af0eea43/74b2ded5.mp3" length="35309762" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne is joined by Rachael Kesler Palm to discuss her new <a href="https://www.rachkpalm.com/book">book</a>: <em>Bada** Women of Charlottesville. </em></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Insurance coverage and Medicare changes with Randy Rodgers</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Insurance coverage and Medicare changes with Randy Rodgers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31536ee9-af6e-4833-8d4e-0aa43bb3e20c</guid>
      <link>https://share.transistor.fm/s/680bac68</link>
      <description>
        <![CDATA[<p>Jeanne McCusker talks with Randy Rodgers, Manager of Insurance Counseling at Jefferson Area Board for Aging (JABA), about the ins and outs of Medicare coverage and health insurance in the wake of changes at the federal government level. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker talks with Randy Rodgers, Manager of Insurance Counseling at Jefferson Area Board for Aging (JABA), about the ins and outs of Medicare coverage and health insurance in the wake of changes at the federal government level. </p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Sep 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/680bac68/3b0e60c4.mp3" length="35193956" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1464</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker talks with Randy Rodgers, Manager of Insurance Counseling at Jefferson Area Board for Aging (JABA), about the ins and outs of Medicare coverage and health insurance in the wake of changes at the federal government level. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Previewing the Walk to End Alzheimer's with Sheri Owen and Matt Laird</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Previewing the Walk to End Alzheimer's with Sheri Owen and Matt Laird</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e7135f69-a3d3-4baf-8f84-2d323d29e610</guid>
      <link>https://share.transistor.fm/s/a228f773</link>
      <description>
        <![CDATA[<p>Jeanne McCusker discusses the work of the Alzheimer's association and the upcoming Walk to End Alzheimer's in October with Walk Manager for Charlottesville and Greater Augusta Sheri Owen and Matt Laird, the Charlottesville Walk Chair.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker discusses the work of the Alzheimer's association and the upcoming Walk to End Alzheimer's in October with Walk Manager for Charlottesville and Greater Augusta Sheri Owen and Matt Laird, the Charlottesville Walk Chair.</p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Sep 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/a228f773/34dd8200.mp3" length="35128317" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1461</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker discusses the work of the Alzheimer's association and the upcoming Walk to End Alzheimer's in October with Walk Manager for Charlottesville and Greater Augusta Sheri Owen and Matt Laird, the Charlottesville Walk Chair.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Highlighting Hunger Action Month with Les Sinclair</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Highlighting Hunger Action Month with Les Sinclair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1371b48e-a94f-4f79-ba8c-8ed1de99a5e0</guid>
      <link>https://share.transistor.fm/s/ef1d0e4f</link>
      <description>
        <![CDATA[<p>Les Sinclair of the Blue Ridge Area Food Bank joins Jeanne to discuss Hunger Action Month and the continued work of the food bank serving food insecurity in central Virginia. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Les Sinclair of the Blue Ridge Area Food Bank joins Jeanne to discuss Hunger Action Month and the continued work of the food bank serving food insecurity in central Virginia. </p>]]>
      </content:encoded>
      <pubDate>Sat, 30 Aug 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/ef1d0e4f/8225e84c.mp3" length="35065087" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Les Sinclair of the Blue Ridge Area Food Bank joins Jeanne to discuss Hunger Action Month and the continued work of the food bank serving food insecurity in central Virginia. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The importance of mental health with Jada Edwards of the Women's Initiative</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>The importance of mental health with Jada Edwards of the Women's Initiative</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">75330d17-13bc-497f-84d0-a58ad73d2f54</guid>
      <link>https://share.transistor.fm/s/7fc43e1e</link>
      <description>
        <![CDATA[<p>Jada Edwards of the Women's Initiative joins Jeanne McCusker to discuss the mission of her organization and how mindfulness and mental health can help lead to more fulfilling lives.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jada Edwards of the Women's Initiative joins Jeanne McCusker to discuss the mission of her organization and how mindfulness and mental health can help lead to more fulfilling lives.  </p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Aug 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/7fc43e1e/17f27927.mp3" length="34945546" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jada Edwards of the Women's Initiative joins Jeanne McCusker to discuss the mission of her organization and how mindfulness and mental health can help lead to more fulfilling lives.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Improving Quality and Length of Life with Dr. Neal Kassell and the Focused Ultrasound Foundation Pt. 2</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Improving Quality and Length of Life with Dr. Neal Kassell and the Focused Ultrasound Foundation Pt. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb3dc6af-17ee-41e9-bd33-190d317b53c1</guid>
      <link>https://share.transistor.fm/s/5d946511</link>
      <description>
        <![CDATA[<p>In part 2 of a two-part series, Jeanne McCusker is joined by Dr. Neal Kassell, founder and chairman of the Focused Ultrasound Foundation, to discuss the mission of the Foundation and how it contributes to ALS research. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In part 2 of a two-part series, Jeanne McCusker is joined by Dr. Neal Kassell, founder and chairman of the Focused Ultrasound Foundation, to discuss the mission of the Foundation and how it contributes to ALS research. </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Aug 2025 10:29:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/5d946511/bf12d61a.mp3" length="34910843" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In part 2 of a two-part series, Jeanne McCusker is joined by Dr. Neal Kassell, founder and chairman of the Focused Ultrasound Foundation, to discuss the mission of the Foundation and how it contributes to ALS research. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Taking Proper Care of Animals with Libby Jones</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Taking Proper Care of Animals with Libby Jones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7697fd8-94bc-4bdd-ba0d-cab486fb58c9</guid>
      <link>https://share.transistor.fm/s/527049b6</link>
      <description>
        <![CDATA[<p>Libby Jones, Executive Director of the Charlottesville-Albemarle SPCA, details the difficulties facing animal shelters around the country and why proper animal care is vital to a healthy community. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Libby Jones, Executive Director of the Charlottesville-Albemarle SPCA, details the difficulties facing animal shelters around the country and why proper animal care is vital to a healthy community. </p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Jul 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/527049b6/3f360fab.mp3" length="35027776" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1457</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Libby Jones, Executive Director of the Charlottesville-Albemarle SPCA, details the difficulties facing animal shelters around the country and why proper animal care is vital to a healthy community. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Help Caregivers with Katy Kreienbaum</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>How to Help Caregivers with Katy Kreienbaum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1169b771-83ba-4e08-9dae-2202f08f71df</guid>
      <link>https://share.transistor.fm/s/eaddd31c</link>
      <description>
        <![CDATA[<p>Katy Kreienbaum, Caregiver Center Coordinator at Sentara Martha Jefferson Hospital, discusses how the center helps caregivers in our area and the resources available to them.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Katy Kreienbaum, Caregiver Center Coordinator at Sentara Martha Jefferson Hospital, discusses how the center helps caregivers in our area and the resources available to them.  </p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Jul 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/eaddd31c/67d096a0.mp3" length="34933247" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Katy Kreienbaum, Caregiver Center Coordinator at Sentara Martha Jefferson Hospital, discusses how the center helps caregivers in our area and the resources available to them.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Improving Quality and Length of Life with Dr. Neal Kassell and the Focused Ultrasound Foundation Pt. 1</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Improving Quality and Length of Life with Dr. Neal Kassell and the Focused Ultrasound Foundation Pt. 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a52d6b35-baa2-430d-b936-6a77228aa7fb</guid>
      <link>https://share.transistor.fm/s/de250e0e</link>
      <description>
        <![CDATA[<p>In part 1 of a two-part series, Jeanne McCusker is joined by Dr. Neal Kassell, founder and chairman of the Focused Ultrasound Foundation, to discuss the mission of the Foundation and how it contributes to ALS research. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In part 1 of a two-part series, Jeanne McCusker is joined by Dr. Neal Kassell, founder and chairman of the Focused Ultrasound Foundation, to discuss the mission of the Foundation and how it contributes to ALS research. </p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Jun 2025 10:00:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/de250e0e/90e0875d.mp3" length="34910843" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In part 1 of a two-part series, Jeanne McCusker is joined by Dr. Neal Kassell, founder and chairman of the Focused Ultrasound Foundation, to discuss the mission of the Foundation and how it contributes to ALS research. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tackling Questions about Social Security, Medicare, and Medicaid with Elder Law Attorney Doris Gelbman</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Tackling Questions about Social Security, Medicare, and Medicaid with Elder Law Attorney Doris Gelbman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f023102-f83f-4ad2-970e-c7133a1d28e6</guid>
      <link>https://share.transistor.fm/s/7adf5813</link>
      <description>
        <![CDATA[<p>Doris Gelbman, <a href="https://www.gelbman-law.com/">Elder Law Attorney</a> practicing in Charlottesville, joins host Jeanne McCusker to address some of the biggest questions seniors may have about Social Security, Medicare, and Medicaid. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Doris Gelbman, <a href="https://www.gelbman-law.com/">Elder Law Attorney</a> practicing in Charlottesville, joins host Jeanne McCusker to address some of the biggest questions seniors may have about Social Security, Medicare, and Medicaid. </p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Jun 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/7adf5813/1c1c8b88.mp3" length="35006621" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1456</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Doris Gelbman, <a href="https://www.gelbman-law.com/">Elder Law Attorney</a> practicing in Charlottesville, joins host Jeanne McCusker to address some of the biggest questions seniors may have about Social Security, Medicare, and Medicaid. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Living Life Fully with Susan Bauer-Wu</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Living Life Fully with Susan Bauer-Wu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d768fe0-e8e4-44ef-8269-16cff182f269</guid>
      <link>https://share.transistor.fm/s/35b6898b</link>
      <description>
        <![CDATA[<p>Jeanne McCusker is joined by Auther Susan Bauer-Wu to discuss her new book <em>Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker is joined by Auther Susan Bauer-Wu to discuss her new book <em>Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 31 May 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/35b6898b/d96e151a.mp3" length="35021790" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1457</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker is joined by Auther Susan Bauer-Wu to discuss her new book <em>Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Alzheimer's and Brain Awareness Month with Mary Sandridge</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Alzheimer's and Brain Awareness Month with Mary Sandridge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7c81caa-5df5-4e1c-badc-742aadd0ddb4</guid>
      <link>https://share.transistor.fm/s/4ea2fb96</link>
      <description>
        <![CDATA[<p>Mary Sandridge Director of Marketing and Communications of the Alzheimer's Association joins Jeanne to prepare for Alzheimer's and Brain Awareness month. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mary Sandridge Director of Marketing and Communications of the Alzheimer's Association joins Jeanne to prepare for Alzheimer's and Brain Awareness month. </p>]]>
      </content:encoded>
      <pubDate>Sat, 24 May 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/4ea2fb96/553699d4.mp3" length="35143974" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1462</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mary Sandridge Director of Marketing and Communications of the Alzheimer's Association joins Jeanne to prepare for Alzheimer's and Brain Awareness month. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Les Sinclair of the Blue Ridge Area Food Bank</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Les Sinclair of the Blue Ridge Area Food Bank</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e6f4b4c9-5b68-470a-9ddf-948998dc1033</guid>
      <link>https://share.transistor.fm/s/b47e7a6f</link>
      <description>
        <![CDATA[<p>Jeanne is joined by Les Sinclar, Communications Manager of the Blue Ridge Area Food Bank, to discuss the work the food bank does in our community. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne is joined by Les Sinclar, Communications Manager of the Blue Ridge Area Food Bank, to discuss the work the food bank does in our community. </p>]]>
      </content:encoded>
      <pubDate>Sat, 10 May 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/b47e7a6f/a2641acf.mp3" length="35062582" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne is joined by Les Sinclar, Communications Manager of the Blue Ridge Area Food Bank, to discuss the work the food bank does in our community. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Highlighting Older Americans Month with Tish Blackwell of JABA</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Highlighting Older Americans Month with Tish Blackwell of JABA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f70d0785-afca-4d04-8ce0-81c3d07250c7</guid>
      <link>https://share.transistor.fm/s/73d0c560</link>
      <description>
        <![CDATA[<p>Jeanne McCusker welcomes Tish Blackwell, Chief Philanthropy &amp; Communications Officer at JABA, to highlight Older Americans Month and how JABA is seeking to positively change the lives of our area's aging population. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker welcomes Tish Blackwell, Chief Philanthropy &amp; Communications Officer at JABA, to highlight Older Americans Month and how JABA is seeking to positively change the lives of our area's aging population. </p>]]>
      </content:encoded>
      <pubDate>Sat, 03 May 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/73d0c560/a536085e.mp3" length="35430687" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1474</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker welcomes Tish Blackwell, Chief Philanthropy &amp; Communications Officer at JABA, to highlight Older Americans Month and how JABA is seeking to positively change the lives of our area's aging population. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting Ready for the Hospice of the Piedmont 5K</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Getting Ready for the Hospice of the Piedmont 5K</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce75a487-743a-4db2-8256-ed06d33516d1</guid>
      <link>https://share.transistor.fm/s/07d7fe97</link>
      <description>
        <![CDATA[<p>Ophelia Lenz, Development Officer, and Jenn Downs, Chief Marketing and Development Officer, from Hospice of the Piedmont join Jeanne to preview this year's Hospice of the Piedmont 5K.</p><p><a href="https://hopva.org/5k/">HOP 5K - Hospice of the Piedmont</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ophelia Lenz, Development Officer, and Jenn Downs, Chief Marketing and Development Officer, from Hospice of the Piedmont join Jeanne to preview this year's Hospice of the Piedmont 5K.</p><p><a href="https://hopva.org/5k/">HOP 5K - Hospice of the Piedmont</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Apr 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/07d7fe97/ca4bb13a.mp3" length="34991221" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1455</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ophelia Lenz, Development Officer, and Jenn Downs, Chief Marketing and Development Officer, from Hospice of the Piedmont join Jeanne to preview this year's Hospice of the Piedmont 5K.</p><p><a href="https://hopva.org/5k/">HOP 5K - Hospice of the Piedmont</a></p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Historic Garden Week with Aimee Carter</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Historic Garden Week with Aimee Carter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a10cedf4-6f43-467d-b5f3-f9598731e250</guid>
      <link>https://share.transistor.fm/s/3db5fc1e</link>
      <description>
        <![CDATA[<p>Aimee Carter, Director of Development at the Miller School of Albemarle, joins to discuss Historic Garden Week 2025.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Aimee Carter, Director of Development at the Miller School of Albemarle, joins to discuss Historic Garden Week 2025.  </p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Apr 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/3db5fc1e/135b50fe.mp3" length="35037025" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1457</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Aimee Carter, Director of Development at the Miller School of Albemarle, joins to discuss Historic Garden Week 2025.  </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Teresa Steinfatt of Gameday Men's Health</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Teresa Steinfatt of Gameday Men's Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1420ea9-a71e-4ca6-be55-e502ec4072b8</guid>
      <link>https://share.transistor.fm/s/7460367f</link>
      <description>
        <![CDATA[<p>Teresa Steinfatt, owner of Gameday Men's Health in Charlottesville, joins Jeanne McCusker to discuss the facts about men's health and the services her clinic provides.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Teresa Steinfatt, owner of Gameday Men's Health in Charlottesville, joins Jeanne McCusker to discuss the facts about men's health and the services her clinic provides.</p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Apr 2025 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/7460367f/ad845196.mp3" length="34890637" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1451</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Teresa Steinfatt, owner of Gameday Men's Health in Charlottesville, joins Jeanne McCusker to discuss the facts about men's health and the services her clinic provides.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mary Sandridge of the Alzheimer's Association </title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Mary Sandridge of the Alzheimer's Association </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dcec7692-b4d8-47a7-908a-c901278dcc1f</guid>
      <link>https://share.transistor.fm/s/4559b914</link>
      <description>
        <![CDATA[<p>Jeanne McCusker talks with Mary Sandridge, Director of Communications &amp; Marketing with the Alzheimer's Association, about the 2024 Walk to End Alzheimer's and work the Association is doing locally. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker talks with Mary Sandridge, Director of Communications &amp; Marketing with the Alzheimer's Association, about the 2024 Walk to End Alzheimer's and work the Association is doing locally. </p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Oct 2024 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/4559b914/ef540ba0.mp3" length="34886887" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1451</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker talks with Mary Sandridge, Director of Communications &amp; Marketing with the Alzheimer's Association, about the 2024 Walk to End Alzheimer's and work the Association is doing locally. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Les Sinclair of the Blue Ridge Area Food Bank</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Les Sinclair of the Blue Ridge Area Food Bank</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c9b50c71-34dd-47e1-9f59-1e5ceb185c92</guid>
      <link>https://share.transistor.fm/s/ce0fde43</link>
      <description>
        <![CDATA[<p>Jeanne McCusker is joined by Les Sinclair of the Blue Ridge Area Food Bank to discuss Hunger Action Month and the local work the Food Bank is doing. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker is joined by Les Sinclair of the Blue Ridge Area Food Bank to discuss Hunger Action Month and the local work the Food Bank is doing. </p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Sep 2024 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/ce0fde43/28004a1c.mp3" length="35008330" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1456</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker is joined by Les Sinclair of the Blue Ridge Area Food Bank to discuss Hunger Action Month and the local work the Food Bank is doing. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dr. Tamara Dias</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Dr. Tamara Dias</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7c036d8-da5a-49b3-b610-8385362e974a</guid>
      <link>https://share.transistor.fm/s/a3420ce9</link>
      <description>
        <![CDATA[<p>Jeanne McCusker is joined by Tamara Dias, Executive Director of African American Teaching Fellows at the University of Virginia.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker is joined by Tamara Dias, Executive Director of African American Teaching Fellows at the University of Virginia.</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Jun 2024 10:00:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/a3420ce9/5e56ce41.mp3" length="35173788" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1463</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker is joined by Tamara Dias, Executive Director of African American Teaching Fellows at the University of Virginia.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Les Sinclair of the Blue Ridge Area Food Bank</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Les Sinclair of the Blue Ridge Area Food Bank</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0177a645-05e5-4bbd-97ab-697fc8ce00a8</guid>
      <link>https://share.transistor.fm/s/dd2e7270</link>
      <description>
        <![CDATA[<p>Jeanne McCusker continues her series discussing caregiving during Older Americans Month with Les Sinclair of the Blue Ridge Area Food Bank.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker continues her series discussing caregiving during Older Americans Month with Les Sinclair of the Blue Ridge Area Food Bank.</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 May 2024 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/dd2e7270/b908ee47.mp3" length="35212855" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1466</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker continues her series discussing caregiving during Older Americans Month with Les Sinclair of the Blue Ridge Area Food Bank.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Graceful Life: Dr. Aron Blight Pt. 2</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>A Graceful Life: Dr. Aron Blight Pt. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b98707f8-e9f9-4b42-86b4-a903a9b5da7c</guid>
      <link>https://share.transistor.fm/s/94101e81</link>
      <description>
        <![CDATA[<p>The second part of a conversation between Jeanne McCusker and Dr. Aron Blight centered around Caregiving for Older Americans Month.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The second part of a conversation between Jeanne McCusker and Dr. Aron Blight centered around Caregiving for Older Americans Month.</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 May 2024 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/94101e81/a3d03587.mp3" length="34935530" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1454</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The second part of a conversation between Jeanne McCusker and Dr. Aron Blight centered around Caregiving for Older Americans Month.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Graceful Life: Dr. Aron Blight</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>A Graceful Life: Dr. Aron Blight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dea7b007-da36-4575-8ee4-654299654e94</guid>
      <link>https://share.transistor.fm/s/aaa39d46</link>
      <description>
        <![CDATA[<p>Jeanne McCusker is joined by Dr. Aron Blight to discuss Caregiving for Older Americans Month.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker is joined by Dr. Aron Blight to discuss Caregiving for Older Americans Month.</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 May 2024 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/aaa39d46/bb047d40.mp3" length="34914866" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker is joined by Dr. Aron Blight to discuss Caregiving for Older Americans Month.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ophelia Lenz and Frances Manly of Hospice of the Piedmont</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Ophelia Lenz and Frances Manly of Hospice of the Piedmont</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cfb95cc5-86a6-444f-8ebb-4d771a3664d9</guid>
      <link>https://share.transistor.fm/s/42e677cd</link>
      <description>
        <![CDATA[<p>Ophelia Lenz, Development Officer, and Frances Manly, Director of Hospice Home Care, join Jeanne to talk about Hospice of the Piedmont’s 23rd annual 5K Run/Walk on May 11. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ophelia Lenz, Development Officer, and Frances Manly, Director of Hospice Home Care, join Jeanne to talk about Hospice of the Piedmont’s 23rd annual 5K Run/Walk on May 11. </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 May 2024 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/42e677cd/560b40ff.mp3" length="34953076" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1455</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ophelia Lenz, Development Officer, and Frances Manly, Director of Hospice Home Care, join Jeanne to talk about Hospice of the Piedmont’s 23rd annual 5K Run/Walk on May 11. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Gregg Winston and Kris Miller</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Gregg Winston and Kris Miller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52774c2f-6b3a-4231-8622-fe59f1a46086</guid>
      <link>https://share.transistor.fm/s/9a37de64</link>
      <description>
        <![CDATA[<p>Gregg Winston, Move to Health Equity Coalition, and Kris Miller, iThryv and Co-chair of Cville Area Alliance, discuss the One Stop Shop for people over 50 at Carver Rec Center on April 27th 11-2pm. Resources will be available for attendees to discuss aging issues.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gregg Winston, Move to Health Equity Coalition, and Kris Miller, iThryv and Co-chair of Cville Area Alliance, discuss the One Stop Shop for people over 50 at Carver Rec Center on April 27th 11-2pm. Resources will be available for attendees to discuss aging issues.</p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Apr 2024 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/9a37de64/6a82f2c0.mp3" length="34914968" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1455</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Gregg Winston, Move to Health Equity Coalition, and Kris Miller, iThryv and Co-chair of Cville Area Alliance, discuss the One Stop Shop for people over 50 at Carver Rec Center on April 27th 11-2pm. Resources will be available for attendees to discuss aging issues.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Michael Williamson, Hospice of the Piedmont</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Michael Williamson, Hospice of the Piedmont</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e20123e1-7226-472b-9baf-3b4e9f8ee297</guid>
      <link>https://share.transistor.fm/s/d6baa4c3</link>
      <description>
        <![CDATA[<p>It is important for everyone over 18 to have an advanced medical directive. Jeanne and Michael give the ins and outs of the conversation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It is important for everyone over 18 to have an advanced medical directive. Jeanne and Michael give the ins and outs of the conversation.</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Apr 2024 10:30:00 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/d6baa4c3/f14e5a09.mp3" length="35036506" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It is important for everyone over 18 to have an advanced medical directive. Jeanne and Michael give the ins and outs of the conversation.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Amy Harris of the Albemarle Charlottesville Historic Garden Week Tour</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Amy Harris of the Albemarle Charlottesville Historic Garden Week Tour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f6afdbd-191d-4b43-aff1-ecc977dd37bf</guid>
      <link>https://share.transistor.fm/s/10d9d422</link>
      <description>
        <![CDATA[<p>Jeanne McCusker talks with Amy Harris, co-chair Albemarle Charlottesville Historic Garden Week Tour.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker talks with Amy Harris, co-chair Albemarle Charlottesville Historic Garden Week Tour.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Apr 2024 10:31:08 -0400</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/10d9d422/8e5d6aca.mp3" length="12650307" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>875</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker talks with Amy Harris, co-chair Albemarle Charlottesville Historic Garden Week Tour.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jami Collins of Pinnacle Physical Therapy</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Jami Collins of Pinnacle Physical Therapy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd46ee16-6125-449a-ad30-f8f7dd61ae23</guid>
      <link>https://share.transistor.fm/s/e1456401</link>
      <description>
        <![CDATA[<p>Jeanne McCusker talks with Jami Collins, a physical therapist at Pinnacle Physical Therapy in Orange, about easing into a healthy spring. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker talks with Jami Collins, a physical therapist at Pinnacle Physical Therapy in Orange, about easing into a healthy spring. </p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Apr 2024 15:26:11 -0400</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1461</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker talks with Jami Collins, a physical therapist at Pinnacle Physical Therapy in Orange, about easing into a healthy spring. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kelly Eplee of Habitat for Humanity</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Kelly Eplee of Habitat for Humanity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>This week Jeanne McCusker talks with Kelly Eplee the Director of Donor Relations from Habitat for Humanity of Greater Charlottesville. </p>]]>
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      <content:encoded>
        <![CDATA[<p>This week Jeanne McCusker talks with Kelly Eplee the Director of Donor Relations from Habitat for Humanity of Greater Charlottesville. </p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Mar 2024 11:12:23 -0400</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Jeanne McCusker talks with Kelly Eplee the Director of Donor Relations from Habitat for Humanity of Greater Charlottesville. </p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Daniel Fairley, President of 100 Black Men of Central Virginia</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Daniel Fairley, President of 100 Black Men of Central Virginia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/29f3b178</link>
      <description>
        <![CDATA[<p>Jeanne McCusker is joined by Daniel Fairley, President of 100 Black Men of Central Virginia.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker is joined by Daniel Fairley, President of 100 Black Men of Central Virginia.</p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Dec 2023 10:00:00 -0500</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1479</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker is joined by Daniel Fairley, President of 100 Black Men of Central Virginia.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Randy Rogers</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Randy Rogers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c5cbdcb2</link>
      <description>
        <![CDATA[<p>Jeanne McCusker is joined by Randy Rogers from the Jefferson Area Board for Aging (JABA).</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker is joined by Randy Rogers from the Jefferson Area Board for Aging (JABA).</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Nov 2023 10:00:00 -0500</pubDate>
      <author>Jeanne McCusker</author>
      <enclosure url="https://media.transistor.fm/c5cbdcb2/18ba6732.mp3" length="34148954" type="audio/mpeg"/>
      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker is joined by Randy Rogers from the Jefferson Area Board for Aging (JABA).</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Peter Thompson and Melanie Benjamin</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Peter Thompson and Melanie Benjamin</itunes:title>
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      <link>https://share.transistor.fm/s/25979ed3</link>
      <description>
        <![CDATA[<p>Jeanne McCusker talks with former director Peter Thompson and current executive director Melanie Benjamin from The Center in Charlottesville.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne McCusker talks with former director Peter Thompson and current executive director Melanie Benjamin from The Center in Charlottesville.</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Nov 2023 10:00:00 -0500</pubDate>
      <author>Jeanne McCusker</author>
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      <itunes:author>Jeanne McCusker</itunes:author>
      <itunes:duration>1453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne McCusker talks with former director Peter Thompson and current executive director Melanie Benjamin from The Center in Charlottesville.</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, graceful, life, WINA, news, talk radio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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