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      <title>A Dose of Health 8/21/26</title>
      <itunes:episode>21</itunes:episode>
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      <description>
        <![CDATA[<p>Counting Sheep?  Try This Instead.<br>How To Prepare For An Upcoming Surgery.<br>How Climate Change Affects Our Blood.</p>]]>
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        <![CDATA[<p>Counting Sheep?  Try This Instead.<br>How To Prepare For An Upcoming Surgery.<br>How Climate Change Affects Our Blood.</p>]]>
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      <pubDate>Fri, 21 Aug 2026 17:00:00 -0600</pubDate>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1377</itunes:duration>
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        <![CDATA[<p>Counting Sheep?  Try This Instead.<br>How To Prepare For An Upcoming Surgery.<br>How Climate Change Affects Our Blood.</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>A Dose of Health 8/14/26</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>A Dose of Health 8/14/26</itunes:title>
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        <![CDATA[<p>3 minutes of doing this can reduce your risk of some cancers<br>What's an ideal cholesterol level for my age?<br>How much vitamin D should you be taking? </p>]]>
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        <![CDATA[<p>3 minutes of doing this can reduce your risk of some cancers<br>What's an ideal cholesterol level for my age?<br>How much vitamin D should you be taking? </p>]]>
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      <pubDate>Fri, 14 Aug 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1509</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>3 minutes of doing this can reduce your risk of some cancers<br>What's an ideal cholesterol level for my age?<br>How much vitamin D should you be taking? </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Dose of Health 8/7/26</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>A Dose of Health 8/7/26</itunes:title>
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      <description>
        <![CDATA[<p>All About the New MRNA Flu Vaccine<br>Can't Sleep?  Get Out of Bed!<br>How to Have a Happier Vaca!</p>]]>
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      <content:encoded>
        <![CDATA[<p>All About the New MRNA Flu Vaccine<br>Can't Sleep?  Get Out of Bed!<br>How to Have a Happier Vaca!</p>]]>
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      <pubDate>Fri, 07 Aug 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1509</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>All About the New MRNA Flu Vaccine<br>Can't Sleep?  Get Out of Bed!<br>How to Have a Happier Vaca!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 7/31/26</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>A Dose of Health 7/31/26</itunes:title>
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        <![CDATA[<p>- Yes, You Do Need To Wear Sunscreen Even if You're Indoors<br>- How to Lower Your Cholesterol<br>- Pediatricians and Health Officials are Sidesteppig Trump's CDC Regarding Vaccines</p>]]>
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        <![CDATA[<p>- Yes, You Do Need To Wear Sunscreen Even if You're Indoors<br>- How to Lower Your Cholesterol<br>- Pediatricians and Health Officials are Sidesteppig Trump's CDC Regarding Vaccines</p>]]>
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      <pubDate>Fri, 31 Jul 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1396</itunes:duration>
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        <![CDATA[<p>- Yes, You Do Need To Wear Sunscreen Even if You're Indoors<br>- How to Lower Your Cholesterol<br>- Pediatricians and Health Officials are Sidesteppig Trump's CDC Regarding Vaccines</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 7/24/26</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>A Dose of Health 7/24/26</itunes:title>
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      <link>https://share.transistor.fm/s/9157fce1</link>
      <description>
        <![CDATA[<p>- Dementia Symptoms That Can Show Up Long Before a Diagnosis<br>- Are These Supplements Helpful?<br>- Good News If You Have A Caffeine Habit!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>- Dementia Symptoms That Can Show Up Long Before a Diagnosis<br>- Are These Supplements Helpful?<br>- Good News If You Have A Caffeine Habit!</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jul 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/9157fce1/970b0ea2.mp3" length="16933376" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1057</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>- Dementia Symptoms That Can Show Up Long Before a Diagnosis<br>- Are These Supplements Helpful?<br>- Good News If You Have A Caffeine Habit!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 7/17/26</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>A Dose of Health 7/17/26</itunes:title>
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      <link>https://share.transistor.fm/s/80729548</link>
      <description>
        <![CDATA[<p>-  Wash Your Produce, And Your Hands to Help Prevent Cyclosporiasis<br>-  How to Help Someone Who's Crying<br>-  Hey, You Smell Yummy -- To A Mosquito!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>-  Wash Your Produce, And Your Hands to Help Prevent Cyclosporiasis<br>-  How to Help Someone Who's Crying<br>-  Hey, You Smell Yummy -- To A Mosquito!</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jul 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/80729548/161b3129.mp3" length="22547404" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>-  Wash Your Produce, And Your Hands to Help Prevent Cyclosporiasis<br>-  How to Help Someone Who's Crying<br>-  Hey, You Smell Yummy -- To A Mosquito!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 6/26/26</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>A Dose of Health 6/26/26</itunes:title>
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      <link>https://share.transistor.fm/s/13cd954d</link>
      <description>
        <![CDATA[<p>- Make It Easier To Take Your Meds<br>- How Collagen Supplements Can Help Your Skin and Joints <br>- Fermented Foods For Your Health</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>- Make It Easier To Take Your Meds<br>- How Collagen Supplements Can Help Your Skin and Joints <br>- Fermented Foods For Your Health</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jun 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/13cd954d/a08bc276.mp3" length="21550990" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1345</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>- Make It Easier To Take Your Meds<br>- How Collagen Supplements Can Help Your Skin and Joints <br>- Fermented Foods For Your Health</p>]]>
      </itunes:summary>
      <itunes:keywords>supplements, health, supplements, collagen, arthritis</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 6/19/26</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>A Dose of Health 6/19/26</itunes:title>
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      <link>https://share.transistor.fm/s/05d0a9a1</link>
      <description>
        <![CDATA[<p>- Should You Use Ibuprofen or Acetaminophen for Pain?<br>- A New Sunscreen is Coming Soon<br>- One Simple Way To Reduce Back Pain While Sleeping</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>- Should You Use Ibuprofen or Acetaminophen for Pain?<br>- A New Sunscreen is Coming Soon<br>- One Simple Way To Reduce Back Pain While Sleeping</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jun 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/05d0a9a1/5bb8021c.mp3" length="21558513" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1346</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>- Should You Use Ibuprofen or Acetaminophen for Pain?<br>- A New Sunscreen is Coming Soon<br>- One Simple Way To Reduce Back Pain While Sleeping</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 6/12/26</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>A Dose of Health 6/12/26</itunes:title>
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      <link>https://share.transistor.fm/s/24ad0aba</link>
      <description>
        <![CDATA[<p>How much alcohol is best for your health, according to new research.<br>Should you greet someone with a hug, a handshake or a wave? <br>What's the best fat to eat.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How much alcohol is best for your health, according to new research.<br>Should you greet someone with a hug, a handshake or a wave? <br>What's the best fat to eat.</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jun 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/24ad0aba/1fdc97a1.mp3" length="21624132" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How much alcohol is best for your health, according to new research.<br>Should you greet someone with a hug, a handshake or a wave? <br>What's the best fat to eat.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 6/5/26</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>A Dose of Health 6/5/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/95cb3a1c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 06 Jun 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/95cb3a1c/2a28bc6b.mp3" length="22829944" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1425</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 5/29/26</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>A Dose of Health 5/29/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e5bfa253</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 29 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/e5bfa253/7390831a.mp3" length="23886963" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1491</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 5/22/26</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>A Dose of Health 5/22/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/122e6a1e</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 22 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/122e6a1e/8a7d0d63.mp3" length="23856452" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1489</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Dose of Health 5/15/26</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>A Dose of Health 5/15/26</itunes:title>
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      <pubDate>Fri, 15 May 2026 17:00:00 -0600</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 5/8/26</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>A Dose of Health 5/8/26</itunes:title>
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      <pubDate>Fri, 08 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 5/1/26</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>A Dose of Health 5/1/26</itunes:title>
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        <![CDATA[]]>
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      <pubDate>Fri, 01 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1318</itunes:duration>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>6</itunes:episode>
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      <pubDate>Fri, 24 Apr 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1350</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>A Dose of Health 4/17/26</title>
      <itunes:episode>5</itunes:episode>
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      <pubDate>Fri, 17 Apr 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1215</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>A Dose of Health 4/10/26</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>A Dose of Health 4/10/26</itunes:title>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1478</itunes:duration>
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        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>A Dose of Health 4/3/26</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
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        <![CDATA[]]>
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      <pubDate>Fri, 03 Apr 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1452</itunes:duration>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> A Dose of Health 3/27/26</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title> A Dose of Health 3/27/26</itunes:title>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2026 12:34:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1488</itunes:duration>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health - 2/13/26</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A Dose of Health - 2/13/26</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 13 Feb 2026 16:00:00 -0700</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1469</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A dose of Health October 17</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
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      <pubDate>Fri, 17 Oct 2025 16:56:51 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1534</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>A dose of Health October 10</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A dose of Health October 10</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 10 Oct 2025 16:57:10 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1555</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A dose of Health October 3</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A dose of Health October 3</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 03 Oct 2025 16:56:53 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1545</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A dose of Health September 26</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A dose of Health September 26</itunes:title>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 26 Sep 2025 16:55:56 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/44bbd6c0/e330816e.mp3" length="23734348" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1484</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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