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      <title>A Dose of Health 10/23/2026</title>
      <itunes:episode>26</itunes:episode>
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        <![CDATA[<p>mRNA Vaccine Shows Promise in Skin Cancer<br>Protect Yourself Against Pneumonia<br>Dessert Flipping<br>How to Prevent Dreaded "Old People Smell"</p>]]>
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        <![CDATA[<p>mRNA Vaccine Shows Promise in Skin Cancer<br>Protect Yourself Against Pneumonia<br>Dessert Flipping<br>How to Prevent Dreaded "Old People Smell"</p>]]>
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      <pubDate>Fri, 23 Oct 2026 17:00:00 -0600</pubDate>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1309</itunes:duration>
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        <![CDATA[<p>mRNA Vaccine Shows Promise in Skin Cancer<br>Protect Yourself Against Pneumonia<br>Dessert Flipping<br>How to Prevent Dreaded "Old People Smell"</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>A Dose of Health 9/25/26</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
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        <![CDATA[<p>Should You Get A Blood Test For Alzheimer's Disease? <br>Can Supplements Harm The Aging Brain? </p>]]>
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        <![CDATA[<p>Should You Get A Blood Test For Alzheimer's Disease? <br>Can Supplements Harm The Aging Brain? </p>]]>
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      <pubDate>Fri, 25 Sep 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1527</itunes:duration>
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        <![CDATA[<p>Should You Get A Blood Test For Alzheimer's Disease? <br>Can Supplements Harm The Aging Brain? </p>]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Dose of Health 9/18/26</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>A Dose of Health 9/18/26</itunes:title>
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      <description>
        <![CDATA[<p>Are Probiotics Helping Your Gut?<br>Why You Should Never Wear Shoes In Your House.  (The Answer Will Gross You Out.)<br>The Truth About Weightloss Meds.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Are Probiotics Helping Your Gut?<br>Why You Should Never Wear Shoes In Your House.  (The Answer Will Gross You Out.)<br>The Truth About Weightloss Meds.</p>]]>
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      <pubDate>Fri, 18 Sep 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1254</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Are Probiotics Helping Your Gut?<br>Why You Should Never Wear Shoes In Your House.  (The Answer Will Gross You Out.)<br>The Truth About Weightloss Meds.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Dose of Health 9/11/26</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>A Dose of Health 9/11/26</itunes:title>
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      <description>
        <![CDATA[<p>Walk An Extra 1,000 Steps A Day To Improve Your Health<br>How to Treat Age Spots<br>Do You Really Need Fish Oil?<br>What Happens When You Eat Oatmeal Every Day!</p>]]>
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        <![CDATA[<p>Walk An Extra 1,000 Steps A Day To Improve Your Health<br>How to Treat Age Spots<br>Do You Really Need Fish Oil?<br>What Happens When You Eat Oatmeal Every Day!</p>]]>
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      <pubDate>Fri, 11 Sep 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1317</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Walk An Extra 1,000 Steps A Day To Improve Your Health<br>How to Treat Age Spots<br>Do You Really Need Fish Oil?<br>What Happens When You Eat Oatmeal Every Day!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Dose of Health 9/4/26</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>A Dose of Health 9/4/26</itunes:title>
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      <link>https://share.transistor.fm/s/f5c11e8a</link>
      <description>
        <![CDATA[<p>What To Do If You Have Shoulder Pain<br>Tips To Stay Healthy This Fall</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What To Do If You Have Shoulder Pain<br>Tips To Stay Healthy This Fall</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Sep 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What To Do If You Have Shoulder Pain<br>Tips To Stay Healthy This Fall</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 8/21/26</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>A Dose of Health 8/21/26</itunes:title>
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      <description>
        <![CDATA[<p>Counting Sheep?  Try This Instead.<br>How To Prepare For An Upcoming Surgery.<br>How Climate Change Affects Our Blood.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Counting Sheep?  Try This Instead.<br>How To Prepare For An Upcoming Surgery.<br>How Climate Change Affects Our Blood.</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Aug 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/aa50d36d/135da586.mp3" length="22055884" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1377</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Counting Sheep?  Try This Instead.<br>How To Prepare For An Upcoming Surgery.<br>How Climate Change Affects Our Blood.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 8/14/26</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>A Dose of Health 8/14/26</itunes:title>
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      <link>https://share.transistor.fm/s/524a7d7d</link>
      <description>
        <![CDATA[<p>3 minutes of doing this can reduce your risk of some cancers<br>What's an ideal cholesterol level for my age?<br>How much vitamin D should you be taking? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>3 minutes of doing this can reduce your risk of some cancers<br>What's an ideal cholesterol level for my age?<br>How much vitamin D should you be taking? </p>]]>
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      <pubDate>Fri, 14 Aug 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/524a7d7d/9034488f.mp3" length="24165324" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1509</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>3 minutes of doing this can reduce your risk of some cancers<br>What's an ideal cholesterol level for my age?<br>How much vitamin D should you be taking? </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 8/7/26</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>A Dose of Health 8/7/26</itunes:title>
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      <link>https://share.transistor.fm/s/83959401</link>
      <description>
        <![CDATA[<p>All About the New MRNA Flu Vaccine<br>Can't Sleep?  Get Out of Bed!<br>How to Have a Happier Vaca!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>All About the New MRNA Flu Vaccine<br>Can't Sleep?  Get Out of Bed!<br>How to Have a Happier Vaca!</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Aug 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/83959401/ce040dc1.mp3" length="24165323" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1509</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>All About the New MRNA Flu Vaccine<br>Can't Sleep?  Get Out of Bed!<br>How to Have a Happier Vaca!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 7/31/26</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>A Dose of Health 7/31/26</itunes:title>
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      <link>https://share.transistor.fm/s/fa9f1dd1</link>
      <description>
        <![CDATA[<p>- Yes, You Do Need To Wear Sunscreen Even if You're Indoors<br>- How to Lower Your Cholesterol<br>- Pediatricians and Health Officials are Sidesteppig Trump's CDC Regarding Vaccines</p>]]>
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      <content:encoded>
        <![CDATA[<p>- Yes, You Do Need To Wear Sunscreen Even if You're Indoors<br>- How to Lower Your Cholesterol<br>- Pediatricians and Health Officials are Sidesteppig Trump's CDC Regarding Vaccines</p>]]>
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      <pubDate>Fri, 31 Jul 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/fa9f1dd1/e3741f91.mp3" length="22365174" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1396</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>- Yes, You Do Need To Wear Sunscreen Even if You're Indoors<br>- How to Lower Your Cholesterol<br>- Pediatricians and Health Officials are Sidesteppig Trump's CDC Regarding Vaccines</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 7/24/26</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>A Dose of Health 7/24/26</itunes:title>
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      <link>https://share.transistor.fm/s/9157fce1</link>
      <description>
        <![CDATA[<p>- Dementia Symptoms That Can Show Up Long Before a Diagnosis<br>- Are These Supplements Helpful?<br>- Good News If You Have A Caffeine Habit!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>- Dementia Symptoms That Can Show Up Long Before a Diagnosis<br>- Are These Supplements Helpful?<br>- Good News If You Have A Caffeine Habit!</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jul 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/9157fce1/970b0ea2.mp3" length="16933376" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1057</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>- Dementia Symptoms That Can Show Up Long Before a Diagnosis<br>- Are These Supplements Helpful?<br>- Good News If You Have A Caffeine Habit!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 7/17/26</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>A Dose of Health 7/17/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/80729548</link>
      <description>
        <![CDATA[<p>-  Wash Your Produce, And Your Hands to Help Prevent Cyclosporiasis<br>-  How to Help Someone Who's Crying<br>-  Hey, You Smell Yummy -- To A Mosquito!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>-  Wash Your Produce, And Your Hands to Help Prevent Cyclosporiasis<br>-  How to Help Someone Who's Crying<br>-  Hey, You Smell Yummy -- To A Mosquito!</p>]]>
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      <pubDate>Fri, 17 Jul 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/80729548/161b3129.mp3" length="22547404" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>-  Wash Your Produce, And Your Hands to Help Prevent Cyclosporiasis<br>-  How to Help Someone Who's Crying<br>-  Hey, You Smell Yummy -- To A Mosquito!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Dose of Health 6/26/26</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>A Dose of Health 6/26/26</itunes:title>
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      <description>
        <![CDATA[<p>- Make It Easier To Take Your Meds<br>- How Collagen Supplements Can Help Your Skin and Joints <br>- Fermented Foods For Your Health</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>- Make It Easier To Take Your Meds<br>- How Collagen Supplements Can Help Your Skin and Joints <br>- Fermented Foods For Your Health</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jun 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
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      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1345</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>- Make It Easier To Take Your Meds<br>- How Collagen Supplements Can Help Your Skin and Joints <br>- Fermented Foods For Your Health</p>]]>
      </itunes:summary>
      <itunes:keywords>supplements, health, supplements, collagen, arthritis</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 6/19/26</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>A Dose of Health 6/19/26</itunes:title>
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      <description>
        <![CDATA[<p>- Should You Use Ibuprofen or Acetaminophen for Pain?<br>- A New Sunscreen is Coming Soon<br>- One Simple Way To Reduce Back Pain While Sleeping</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>- Should You Use Ibuprofen or Acetaminophen for Pain?<br>- A New Sunscreen is Coming Soon<br>- One Simple Way To Reduce Back Pain While Sleeping</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jun 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/05d0a9a1/5bb8021c.mp3" length="21558513" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1346</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>- Should You Use Ibuprofen or Acetaminophen for Pain?<br>- A New Sunscreen is Coming Soon<br>- One Simple Way To Reduce Back Pain While Sleeping</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 6/12/26</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>A Dose of Health 6/12/26</itunes:title>
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      <link>https://share.transistor.fm/s/24ad0aba</link>
      <description>
        <![CDATA[<p>How much alcohol is best for your health, according to new research.<br>Should you greet someone with a hug, a handshake or a wave? <br>What's the best fat to eat.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How much alcohol is best for your health, according to new research.<br>Should you greet someone with a hug, a handshake or a wave? <br>What's the best fat to eat.</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jun 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/24ad0aba/1fdc97a1.mp3" length="21624132" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How much alcohol is best for your health, according to new research.<br>Should you greet someone with a hug, a handshake or a wave? <br>What's the best fat to eat.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 6/5/26</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>A Dose of Health 6/5/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6965314-ad82-4b30-a414-7649302ed77f</guid>
      <link>https://share.transistor.fm/s/95cb3a1c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 06 Jun 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/95cb3a1c/2a28bc6b.mp3" length="22829944" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1425</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 5/29/26</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>A Dose of Health 5/29/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6451d071-a8cb-47ae-90a1-0eb16f0da848</guid>
      <link>https://share.transistor.fm/s/e5bfa253</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 29 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/e5bfa253/7390831a.mp3" length="23886963" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1491</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 5/22/26</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>A Dose of Health 5/22/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1fcfe838-3cd1-412a-9485-1aedcdff215f</guid>
      <link>https://share.transistor.fm/s/122e6a1e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 22 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/122e6a1e/8a7d0d63.mp3" length="23856452" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1489</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 5/15/26</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>A Dose of Health 5/15/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c49c5c7d-f450-4a9c-8553-619da8e92daf</guid>
      <link>https://share.transistor.fm/s/3e549ffe</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 15 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/3e549ffe/e88533b7.mp3" length="20201398" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1261</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 5/8/26</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>A Dose of Health 5/8/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae45c7a2-d66f-4369-8b5b-0efd56dc9eae</guid>
      <link>https://share.transistor.fm/s/74c0012d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/74c0012d/8f99b3fe.mp3" length="22121920" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1381</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 5/1/26</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>A Dose of Health 5/1/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">75df329e-73b3-4fa8-877a-5dcb89cd64d7</guid>
      <link>https://share.transistor.fm/s/353cd10e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 01 May 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/353cd10e/f04c652a.mp3" length="21116728" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1318</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 4/24/26</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>A Dose of Health 4/24/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6c18dbf-7d00-4778-b78f-6e9bd1ea8dbf</guid>
      <link>https://share.transistor.fm/s/780b6537</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 24 Apr 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/780b6537/f1c1d072.mp3" length="21628311" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1350</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 4/17/26</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>A Dose of Health 4/17/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">75976b2c-d88b-4b3a-a381-56623f636220</guid>
      <link>https://share.transistor.fm/s/5431680e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/5431680e/9a511b66.mp3" length="19473731" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1215</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 4/10/26</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>A Dose of Health 4/10/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c017dee-22f0-4dcc-9713-fd549a55fee2</guid>
      <link>https://share.transistor.fm/s/318a6ef4</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/318a6ef4/d66e147e.mp3" length="23671295" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1478</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health 4/3/26</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>A Dose of Health 4/3/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86246730-41de-4e1f-a16e-45858e50e944</guid>
      <link>https://share.transistor.fm/s/044829bb</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 17:00:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/044829bb/a1674243.mp3" length="23266292" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1452</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> A Dose of Health 3/27/26</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title> A Dose of Health 3/27/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38dad4a4-bcb2-48e1-a64d-177c3a52ffd9</guid>
      <link>https://share.transistor.fm/s/e3e829f0</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2026 12:34:00 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/e3e829f0/f4ec6f94.mp3" length="23832629" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1488</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dose of Health - 2/13/26</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A Dose of Health - 2/13/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ab0f864-02fe-4650-b173-b6692f2f888a</guid>
      <link>https://share.transistor.fm/s/ca205b09</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 13 Feb 2026 16:00:00 -0700</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/ca205b09/38812534.mp3" length="23525012" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1469</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A dose of Health October 17</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A dose of Health October 17</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Sgtfp5GfQYbAy7wOdoRNkyQs5dvCW3GT</guid>
      <link>https://share.transistor.fm/s/0cacd127</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 17 Oct 2025 16:56:51 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/0cacd127/2fab92d9.mp3" length="24544351" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1534</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A dose of Health October 10</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A dose of Health October 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3iNbWo1Cxxq0izJ0M1qdjfaQID5cq6hq</guid>
      <link>https://share.transistor.fm/s/36f28ab8</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 10 Oct 2025 16:57:10 -0600</pubDate>
      <author>Aftersight</author>
      <enclosure url="https://claritaspod.com/measure/2.gum.fm/op3.dev/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/36f28ab8/5558dcf2.mp3" length="24878718" type="audio/mpeg"/>
      <itunes:author>Aftersight</itunes:author>
      <itunes:duration>1555</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A dose of Health October 3</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A dose of Health October 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">X15MRhF7X6HVCCr1DxCoesxm0WEiQIfz</guid>
      <link>https://share.transistor.fm/s/cdb07551</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 03 Oct 2025 16:56:53 -0600</pubDate>
      <author>Aftersight</author>
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