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    <title>8 minute thoughts</title>
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    <description>Believe in the process and embrace the journey. 10 minute tips with Kinglsey is the ultimate podcast for entrepreneurs and business leaders who want to align their personal and professional lives and create the life they want.
Each week, we explore the habits, strategies, and mindset shifts that foster productivity, clarity, and sustainable success. From mental and physical health to overcoming self-doubt and finding the truth about balance, self awareness, and busting myths. We tackle the challenges that hold you back while uncovering the tools that move you forward.

Whether you’re scaling your business or starting fresh, this podcast is your guide to achieving more—without burning out. Tune in, get inspired, and start creating the life you want and leave a legacy you can be proud of.</description>
    <copyright>2025 Tomorrow is Not Today</copyright>
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    <language>en</language>
    <pubDate>Sun, 06 Apr 2025 14:46:45 +1000</pubDate>
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    <link>http://www.tomorrowisnottoday.com</link>
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      <title>8 minute thoughts</title>
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    <itunes:category text="Business">
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Kingsley Colley</itunes:author>
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    <itunes:summary>Believe in the process and embrace the journey. 10 minute tips with Kinglsey is the ultimate podcast for entrepreneurs and business leaders who want to align their personal and professional lives and create the life they want.
Each week, we explore the habits, strategies, and mindset shifts that foster productivity, clarity, and sustainable success. From mental and physical health to overcoming self-doubt and finding the truth about balance, self awareness, and busting myths. We tackle the challenges that hold you back while uncovering the tools that move you forward.

Whether you’re scaling your business or starting fresh, this podcast is your guide to achieving more—without burning out. Tune in, get inspired, and start creating the life you want and leave a legacy you can be proud of.</itunes:summary>
    <itunes:subtitle>Believe in the process and embrace the journey.</itunes:subtitle>
    <itunes:keywords>business, mindset, performance, productivity, mental health, health, exercise, legacy</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kingsley Colley</itunes:name>
      <itunes:email>kingsley@tomorrowisnottoday.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>You're Not Ready and You Never Will Be</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>You're Not Ready and You Never Will Be</itunes:title>
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        <![CDATA[<p>In this empowering episode, Kingsley challenges the notion of being 'ready.' Sharing personal stories about parenting and business, Kingsley illustrates that no one is ever truly prepared for life's major events. The key is to start now, take action, and learn along the way. He emphasizes overcoming fear and hesitation to create a fulfilling life and legacy.</p>]]>
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        <![CDATA[<p>In this empowering episode, Kingsley challenges the notion of being 'ready.' Sharing personal stories about parenting and business, Kingsley illustrates that no one is ever truly prepared for life's major events. The key is to start now, take action, and learn along the way. He emphasizes overcoming fear and hesitation to create a fulfilling life and legacy.</p>]]>
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      <pubDate>Sun, 06 Apr 2025 14:46:43 +1000</pubDate>
      <author>Kingsley Colley</author>
      <enclosure url="https://media.transistor.fm/1f69e533/a2986900.mp3" length="7627631" type="audio/mpeg"/>
      <itunes:author>Kingsley Colley</itunes:author>
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      <itunes:duration>475</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this empowering episode, Kingsley challenges the notion of being 'ready.' Sharing personal stories about parenting and business, Kingsley illustrates that no one is ever truly prepared for life's major events. The key is to start now, take action, and learn along the way. He emphasizes overcoming fear and hesitation to create a fulfilling life and legacy.</p>]]>
      </itunes:summary>
      <itunes:keywords>business, mindset, performance, productivity, mental health, health, exercise, legacy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Art of Love - Being Present</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Art of Love - Being Present</itunes:title>
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        <![CDATA[<p>🎙 <strong>The Power of Being Present: How It Transforms Your Life and Relationships</strong></p><p>How often are you truly present in your daily interactions? In a world filled with distractions—phones, emails, and endless to-do lists—it’s easy to be physically there but mentally elsewhere. But what if presence was the key to deeper relationships, greater success, and a more fulfilling life?</p><p><br>In this episode, we break down:<br> ✅ Why staying present is so challenging (and how to fix it)<br> ✅ How presence impacts leadership, sales, and communication<br> ✅ Simple strategies to be fully engaged with family, friends, and colleagues</p><p><br>Whether you’re looking to improve your business relationships, be a better partner or parent, or simply enjoy life more, this episode will show you how to harness the superpower of presence. Tune in now and start showing up fully in every moment!</p><p>#Mindfulness #Leadership #PersonalGrowth #Communication #BePresent</p>]]>
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        <![CDATA[<p>🎙 <strong>The Power of Being Present: How It Transforms Your Life and Relationships</strong></p><p>How often are you truly present in your daily interactions? In a world filled with distractions—phones, emails, and endless to-do lists—it’s easy to be physically there but mentally elsewhere. But what if presence was the key to deeper relationships, greater success, and a more fulfilling life?</p><p><br>In this episode, we break down:<br> ✅ Why staying present is so challenging (and how to fix it)<br> ✅ How presence impacts leadership, sales, and communication<br> ✅ Simple strategies to be fully engaged with family, friends, and colleagues</p><p><br>Whether you’re looking to improve your business relationships, be a better partner or parent, or simply enjoy life more, this episode will show you how to harness the superpower of presence. Tune in now and start showing up fully in every moment!</p><p>#Mindfulness #Leadership #PersonalGrowth #Communication #BePresent</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Mar 2025 08:15:07 +1000</pubDate>
      <author>Kingsley Colley</author>
      <enclosure url="https://media.transistor.fm/0c763419/71230797.mp3" length="7863300" type="audio/mpeg"/>
      <itunes:author>Kingsley Colley</itunes:author>
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      <itunes:duration>490</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>The Power of Being Present: How It Transforms Your Life and Relationships</strong></p><p>How often are you truly present in your daily interactions? In a world filled with distractions—phones, emails, and endless to-do lists—it’s easy to be physically there but mentally elsewhere. But what if presence was the key to deeper relationships, greater success, and a more fulfilling life?</p><p><br>In this episode, we break down:<br> ✅ Why staying present is so challenging (and how to fix it)<br> ✅ How presence impacts leadership, sales, and communication<br> ✅ Simple strategies to be fully engaged with family, friends, and colleagues</p><p><br>Whether you’re looking to improve your business relationships, be a better partner or parent, or simply enjoy life more, this episode will show you how to harness the superpower of presence. Tune in now and start showing up fully in every moment!</p><p>#Mindfulness #Leadership #PersonalGrowth #Communication #BePresent</p>]]>
      </itunes:summary>
      <itunes:keywords>business, mindset, performance, productivity, mental health, health, exercise, legacy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0c763419/transcript.txt" type="text/plain"/>
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    <item>
      <title>A Season for Everything - Why Utopia is an Illusion</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>A Season for Everything - Why Utopia is an Illusion</itunes:title>
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        <![CDATA[<p><br>In this episode, Kingsley discusses the misconceptions of a utopian life and the importance of embracing the natural ebb and flow of life's challenges. He reflects on a recent gathering where the topic of mental health was prominent, sharing insights on how stress, anxiety, and pressure are constants that even successful individuals face. By quoting wisdom from King Solomon, Kingsley illustrates how there is a time for every activity and emotion under heaven. Tune in to learn how to navigate life's inevitable challenges with perspective and resilience.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br>In this episode, Kingsley discusses the misconceptions of a utopian life and the importance of embracing the natural ebb and flow of life's challenges. He reflects on a recent gathering where the topic of mental health was prominent, sharing insights on how stress, anxiety, and pressure are constants that even successful individuals face. By quoting wisdom from King Solomon, Kingsley illustrates how there is a time for every activity and emotion under heaven. Tune in to learn how to navigate life's inevitable challenges with perspective and resilience.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Mar 2025 04:38:00 +1000</pubDate>
      <author>Kingsley Colley</author>
      <enclosure url="https://media.transistor.fm/148b6b25/67550b17.mp3" length="14576617" type="audio/mpeg"/>
      <itunes:author>Kingsley Colley</itunes:author>
      <itunes:image href="https://img.transistor.fm/YTXurFc6V5jeZywGT1NTRyjijhdOpYUX0NoF9PVzP4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOWJl/YTI1NmYzNTg5ZmVl/MmI3MjM5ZGE4YWMz/YWUzYy5wbmc.jpg"/>
      <itunes:duration>909</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br>In this episode, Kingsley discusses the misconceptions of a utopian life and the importance of embracing the natural ebb and flow of life's challenges. He reflects on a recent gathering where the topic of mental health was prominent, sharing insights on how stress, anxiety, and pressure are constants that even successful individuals face. By quoting wisdom from King Solomon, Kingsley illustrates how there is a time for every activity and emotion under heaven. Tune in to learn how to navigate life's inevitable challenges with perspective and resilience.</p>]]>
      </itunes:summary>
      <itunes:keywords>business, mindset, performance, productivity, mental health, health, exercise, legacy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/148b6b25/transcript.txt" type="text/plain"/>
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    <item>
      <title>Every Successful Person is Lonely</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Every Successful Person is Lonely</itunes:title>
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      <description>
        <![CDATA[<p>In this episode, we dive into the surprising reality of loneliness among high achievers and leaders. We explore the emotional struggles that come with leadership and entrepreneurship, including feelings of isolation, doubt, and depression. Through relatable anecdotes and insightful reflections, the episode offers five key strategies to help listeners embrace their journey, find their tribe, and appreciate their unique path. Whether you're an executive, business owner, or creative professional, this episode is for you if you need a reminder that you're not alone in your struggles.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we dive into the surprising reality of loneliness among high achievers and leaders. We explore the emotional struggles that come with leadership and entrepreneurship, including feelings of isolation, doubt, and depression. Through relatable anecdotes and insightful reflections, the episode offers five key strategies to help listeners embrace their journey, find their tribe, and appreciate their unique path. Whether you're an executive, business owner, or creative professional, this episode is for you if you need a reminder that you're not alone in your struggles.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Mar 2025 04:37:00 +1000</pubDate>
      <author>Kingsley Colley</author>
      <enclosure url="https://media.transistor.fm/a75fce73/d1004408.mp3" length="13375531" type="audio/mpeg"/>
      <itunes:author>Kingsley Colley</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZlsBC95PjT2Z4ncCDPM-cHeIROXdZZBRiemGM2o163Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYmFh/MmI0ZDExYzJkMjMw/ZTBhMTFlNzhkZGRi/NjU3Mi5wbmc.jpg"/>
      <itunes:duration>834</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we dive into the surprising reality of loneliness among high achievers and leaders. We explore the emotional struggles that come with leadership and entrepreneurship, including feelings of isolation, doubt, and depression. Through relatable anecdotes and insightful reflections, the episode offers five key strategies to help listeners embrace their journey, find their tribe, and appreciate their unique path. Whether you're an executive, business owner, or creative professional, this episode is for you if you need a reminder that you're not alone in your struggles.</p>]]>
      </itunes:summary>
      <itunes:keywords>business, mindset, performance, productivity, mental health, health, exercise, legacy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a75fce73/transcript.txt" type="text/plain"/>
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    <item>
      <title>Trying too hard is holding you back</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Trying too hard is holding you back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>In this episode, we explore the pivotal difference between working hard and trusting the process. Kingsley shares personal anecdotes, including a formative experience in real estate, to illustrate how focusing on consistency and following established systems can lead to success without undue frustration. Key principles like self-belief, adherence to process, consistency, passion, and dreaming big are discussed in-depth. These insights aim to inspire listeners to shift their mindset and embrace a more sustainable, belief-driven approach to achieving their goals.</p><p>Introduction: The Pitfall of Trying Too Hard</p><p>reason you're holding yourself back is because you're trying so hard....</p><p>A Real Estate Revelation</p><p>Years ago, when I first got into real estate....</p><p>The Power of Belief</p><p>1) believe in yourself....</p><p>2) Trusting the Process</p><p>There is a process to follow, and it does take time....</p><p>3) Consistency is Key</p><p>believe in consistency....</p><p>4) Passion and Purpose</p><p>believe in what you are doing....</p><p>5) Dream Big and Believe</p><p>you gotta believe in your dream....</p><p>Conclusion: Embrace the Journey</p><p>When we believe in these things. We have our mindset in the right place we can enjoy the journey</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we explore the pivotal difference between working hard and trusting the process. Kingsley shares personal anecdotes, including a formative experience in real estate, to illustrate how focusing on consistency and following established systems can lead to success without undue frustration. Key principles like self-belief, adherence to process, consistency, passion, and dreaming big are discussed in-depth. These insights aim to inspire listeners to shift their mindset and embrace a more sustainable, belief-driven approach to achieving their goals.</p><p>Introduction: The Pitfall of Trying Too Hard</p><p>reason you're holding yourself back is because you're trying so hard....</p><p>A Real Estate Revelation</p><p>Years ago, when I first got into real estate....</p><p>The Power of Belief</p><p>1) believe in yourself....</p><p>2) Trusting the Process</p><p>There is a process to follow, and it does take time....</p><p>3) Consistency is Key</p><p>believe in consistency....</p><p>4) Passion and Purpose</p><p>believe in what you are doing....</p><p>5) Dream Big and Believe</p><p>you gotta believe in your dream....</p><p>Conclusion: Embrace the Journey</p><p>When we believe in these things. We have our mindset in the right place we can enjoy the journey</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Feb 2025 08:50:38 +1000</pubDate>
      <author>Kingsley Colley</author>
      <enclosure url="https://media.transistor.fm/df691d46/c0c4f0d1.mp3" length="8476338" type="audio/mpeg"/>
      <itunes:author>Kingsley Colley</itunes:author>
      <itunes:image href="https://img.transistor.fm/iho1GFtbkzBhIbDLqkoxkh-l51KNn7c-vpGkj2UTksI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2I4/ODViMTYyNzg0YzRm/NDIyMjY5YjE3YTZi/NzZkMS5wbmc.jpg"/>
      <itunes:duration>528</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we explore the pivotal difference between working hard and trusting the process. Kingsley shares personal anecdotes, including a formative experience in real estate, to illustrate how focusing on consistency and following established systems can lead to success without undue frustration. Key principles like self-belief, adherence to process, consistency, passion, and dreaming big are discussed in-depth. These insights aim to inspire listeners to shift their mindset and embrace a more sustainable, belief-driven approach to achieving their goals.</p><p>Introduction: The Pitfall of Trying Too Hard</p><p>reason you're holding yourself back is because you're trying so hard....</p><p>A Real Estate Revelation</p><p>Years ago, when I first got into real estate....</p><p>The Power of Belief</p><p>1) believe in yourself....</p><p>2) Trusting the Process</p><p>There is a process to follow, and it does take time....</p><p>3) Consistency is Key</p><p>believe in consistency....</p><p>4) Passion and Purpose</p><p>believe in what you are doing....</p><p>5) Dream Big and Believe</p><p>you gotta believe in your dream....</p><p>Conclusion: Embrace the Journey</p><p>When we believe in these things. We have our mindset in the right place we can enjoy the journey</p>]]>
      </itunes:summary>
      <itunes:keywords>consistent, habits, process, belief, dreams, mindset, mental health, health, exercise</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/df691d46/transcript.txt" type="text/plain"/>
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