Transistor (https://transistor.fm) https://feeds.transistor.fm/5-minutes-on Five Minutes On is a tactical five minute podcast hosted by Clint Markland, a retired Command Sergeant Major, 26 year Army veteran, entrepreneur, husband, and father. Each episode delivers one clear lesson on the areas that shape a man’s life, fatherhood, fitness, finance, family, faith, leadership, and fun. No fluff. No wasted time. Just practical thoughts you can use today to become a stronger man, a better husband, a more present father, and a steadier leader. © 2026 The Father Forge LLC ff8db3fc-9c64-521e-9731-349ca04757cc yes en Mon, 06 Jul 2026 13:21:01 -0600 Mon, 06 Jul 2026 13:21:14 -0600 https://thefatherforge.com https://img.transistorcdn.com/7xF0xAuVKUg6g7mqnSNdTu6k1gHc3ghxMFVlwUFyCfM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGM5/MDU3M2M0NWY4Zjc4/YWRkZGMxYmEwNzAw/N2QzZS5wbmc.jpg https://thefatherforge.com episodic Clint Markland Five Minutes On is a tactical five minute podcast hosted by Clint Markland, a retired Command Sergeant Major, 26 year Army veteran, entrepreneur, husband, and father. Each episode delivers one clear lesson on the areas that shape a man’s life, fatherhood, fitness, finance, family, faith, leadership, and fun. No fluff. No wasted time. Just practical thoughts you can use today to become a stronger man, a better husband, a more present father, and a steadier leader. Five Minutes On is a tactical five minute podcast hosted by Clint Markland, a retired Command Sergeant Major, 26 year Army veteran, entrepreneur, husband, and father. mens coaching, fitness for dads, fatherhood, marriage, mens mental health, veteran fitness, accountability, brotherhood, leadership, entrepreneur fitness, fathers over 35 Clint Markland clint.markland@thefatherforge.com No No