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    <title>234 Essential</title>
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    <description>Join AOT2 and Ugochi on their wild journey as they discuss everything Pop culture, music, movies and more. 

234 Essential focuses on Nigerian pop culture but goes beyond trending topics on social media. It looks at the bigger picture and provides accurate historical and societal context to what is trending online. 

234 Essential Podcast is another podcast original from Global Village.

For fan mail: fanmail@234essential.com
For ads: info@globalvillage.studio

234 Essential on Twitter
234 Essential on Instagram</description>
    <copyright>© Global Village</copyright>
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    <podcast:locked>yes</podcast:locked>
    <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
    <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
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    <pubDate>Thu, 30 Apr 2026 08:27:23 +0100</pubDate>
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      <title>234 Essential</title>
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    <itunes:category text="Society &amp; Culture"/>
    <itunes:category text="Society &amp; Culture"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Global Village</itunes:author>
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    <itunes:summary>Join AOT2 and Ugochi on their wild journey as they discuss everything Pop culture, music, movies and more. 

234 Essential focuses on Nigerian pop culture but goes beyond trending topics on social media. It looks at the bigger picture and provides accurate historical and societal context to what is trending online. 

234 Essential Podcast is another podcast original from Global Village.

For fan mail: fanmail@234essential.com
For ads: info@globalvillage.studio

234 Essential on Twitter
234 Essential on Instagram</itunes:summary>
    <itunes:subtitle>Join AOT2 and Ugochi on their wild journey as they discuss everything Pop culture, music, movies and more.</itunes:subtitle>
    <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
    <itunes:owner>
      <itunes:name>Global Village</itunes:name>
      <itunes:email>theglobalvillagestudio@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>GOAT</title>
      <itunes:title>GOAT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>AOT2 and Ugochi examine the realities of working in Nigeria as a young person, focusing on opportunities, barriers, and survival strategies. They discuss life in Lagos, break down trends in real estate, and touch on Nollywood and its evolving structure before wrapping up.<br>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi examine the realities of working in Nigeria as a young person, focusing on opportunities, barriers, and survival strategies. They discuss life in Lagos, break down trends in real estate, and touch on Nollywood and its evolving structure before wrapping up.<br>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
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      <pubDate>Thu, 30 Apr 2026 08:27:15 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5913</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi examine the realities of working in Nigeria as a young person, focusing on opportunities, barriers, and survival strategies. They discuss life in Lagos, break down trends in real estate, and touch on Nollywood and its evolving structure before wrapping up.<br>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Forgiving Nigerians</title>
      <itunes:title>Forgiving Nigerians</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/008680d0</link>
      <description>
        <![CDATA[<p>AOT2, and Ugochi discuss Fela Kuti and Sade Adu’s Rock &amp; Roll Hall of Fame recognition and fan mails. They move into Tweet of the Week and Release Therapy, then unpack Blessing CEO’s breast cancer scam in Prop and Flop of the Week before wrapping up.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:24 - Fanmails<br>52:50 - Tweet of the week<br>01:29:00 - Release Therapy<br>01:45:00 - Prop of the week<br>01:57:00 - Flop of the week<br>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2, and Ugochi discuss Fela Kuti and Sade Adu’s Rock &amp; Roll Hall of Fame recognition and fan mails. They move into Tweet of the Week and Release Therapy, then unpack Blessing CEO’s breast cancer scam in Prop and Flop of the Week before wrapping up.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:24 - Fanmails<br>52:50 - Tweet of the week<br>01:29:00 - Release Therapy<br>01:45:00 - Prop of the week<br>01:57:00 - Flop of the week<br>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 13:48:55 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/008680d0/f43b6a9d.mp3" length="177729720" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7404</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2, and Ugochi discuss Fela Kuti and Sade Adu’s Rock &amp; Roll Hall of Fame recognition and fan mails. They move into Tweet of the Week and Release Therapy, then unpack Blessing CEO’s breast cancer scam in Prop and Flop of the Week before wrapping up.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:24 - Fanmails<br>52:50 - Tweet of the week<br>01:29:00 - Release Therapy<br>01:45:00 - Prop of the week<br>01:57:00 - Flop of the week<br>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Overheating</title>
      <itunes:title>Overheating</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">499d5625-6414-41b2-bccc-f533768c5168</guid>
      <link>https://share.transistor.fm/s/72b88440</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi kick off with the AMVCA nomination list, breaking down the biggest snubs before catching up on the week. They move into a weekly rant and Fan Mails, then unpack the Nollywood saga involving Funke Akindele and Toyin Abraham. The episode also touches on AI in Nigeria, Release Therapy, and wraps up with Prop and Flop of the Week.</p><p>OUTLINE</p><p>00:00 - Introduction</p><p>15:44 - Catch up</p><p>25:00 - Weekly rant</p><p>39:00 - Fan mails</p><p>57:00 - Nollywood saga - Funke Akindele and Toyin Abraham </p><p>01:43:20 - Release Therapy</p><p>01:24:00 - Prop and flop of the week</p><p>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi kick off with the AMVCA nomination list, breaking down the biggest snubs before catching up on the week. They move into a weekly rant and Fan Mails, then unpack the Nollywood saga involving Funke Akindele and Toyin Abraham. The episode also touches on AI in Nigeria, Release Therapy, and wraps up with Prop and Flop of the Week.</p><p>OUTLINE</p><p>00:00 - Introduction</p><p>15:44 - Catch up</p><p>25:00 - Weekly rant</p><p>39:00 - Fan mails</p><p>57:00 - Nollywood saga - Funke Akindele and Toyin Abraham </p><p>01:43:20 - Release Therapy</p><p>01:24:00 - Prop and flop of the week</p><p>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 06:05:51 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/72b88440/13c43b13.mp3" length="177287690" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
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      <itunes:duration>7385</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi kick off with the AMVCA nomination list, breaking down the biggest snubs before catching up on the week. They move into a weekly rant and Fan Mails, then unpack the Nollywood saga involving Funke Akindele and Toyin Abraham. The episode also touches on AI in Nigeria, Release Therapy, and wraps up with Prop and Flop of the Week.</p><p>OUTLINE</p><p>00:00 - Introduction</p><p>15:44 - Catch up</p><p>25:00 - Weekly rant</p><p>39:00 - Fan mails</p><p>57:00 - Nollywood saga - Funke Akindele and Toyin Abraham </p><p>01:43:20 - Release Therapy</p><p>01:24:00 - Prop and flop of the week</p><p>----------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Great Rant</title>
      <itunes:title>The Great Rant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>AOT2 and Ugochi open with a rant on the state of electricity in the country, linking it to everyday wellbeing and productivity. They examine corruption and how it shapes elections, public trust, and governance, breaking down recent examples and public reactions before wrapping up.<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi open with a rant on the state of electricity in the country, linking it to everyday wellbeing and productivity. They examine corruption and how it shapes elections, public trust, and governance, breaking down recent examples and public reactions before wrapping up.<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Mar 2026 16:19:13 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/bfea5bab/7be11a96.mp3" length="186901203" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7786</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi open with a rant on the state of electricity in the country, linking it to everyday wellbeing and productivity. They examine corruption and how it shapes elections, public trust, and governance, breaking down recent examples and public reactions before wrapping up.<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Throwback Thursday</title>
      <itunes:title>Throwback Thursday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8565c28-a809-468d-9aad-6c9d13b30061</guid>
      <link>https://share.transistor.fm/s/81ace1fe</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi kick off with childhood pop culture, sharing defining moments and memories before discussing the Oscars. They catch up on recent events and reflect on International Women’s Day, highlighting its significance and current conversations before wrapping up.<br><strong>OUTLINE</strong></p><p>00:00 - Introduction</p><p>26:00 - The Oscars</p><p>01:00:00 - Catch up</p><p>01:16:20 - International Women's Day<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi kick off with childhood pop culture, sharing defining moments and memories before discussing the Oscars. They catch up on recent events and reflect on International Women’s Day, highlighting its significance and current conversations before wrapping up.<br><strong>OUTLINE</strong></p><p>00:00 - Introduction</p><p>26:00 - The Oscars</p><p>01:00:00 - Catch up</p><p>01:16:20 - International Women's Day<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Mar 2026 09:26:23 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/81ace1fe/ee8ecedb.mp3" length="129859809" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5409</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi kick off with childhood pop culture, sharing defining moments and memories before discussing the Oscars. They catch up on recent events and reflect on International Women’s Day, highlighting its significance and current conversations before wrapping up.<br><strong>OUTLINE</strong></p><p>00:00 - Introduction</p><p>26:00 - The Oscars</p><p>01:00:00 - Catch up</p><p>01:16:20 - International Women's Day<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Voice</title>
      <itunes:title>The Voice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">00eb44a4-c67e-435f-96b7-789a1aac8c18</guid>
      <link>https://share.transistor.fm/s/6e431bf0</link>
      <description>
        <![CDATA[<p> AOT2, and Ugochi kick off with an introduction before catching up on the week’s events. They unpack X of the Week, including the strange story of Nigerians protesting for North Korea, move into Release Therapy, and wrap up the episode with a sign out. <br><strong>OUTLINE</strong></p><p>00:00 - Introduction</p><p>20:30  - Catch up</p><p>52:50 - X of the week</p><p>01:14:25 -  Release Therapy</p><p>01:24:20 - Sign out</p><p>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> AOT2, and Ugochi kick off with an introduction before catching up on the week’s events. They unpack X of the Week, including the strange story of Nigerians protesting for North Korea, move into Release Therapy, and wrap up the episode with a sign out. <br><strong>OUTLINE</strong></p><p>00:00 - Introduction</p><p>20:30  - Catch up</p><p>52:50 - X of the week</p><p>01:14:25 -  Release Therapy</p><p>01:24:20 - Sign out</p><p>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Mar 2026 11:26:38 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6e431bf0/fed60967.mp3" length="128437867" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tGliFc9dj5n6VJHSmCD1JKkyCMkYZDV00DPa8PBo5T8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWVm/YWJkYWVhYTY4NzI2/MDVlZDAwYzZhY2Ri/NjA2NS5wbmc.jpg"/>
      <itunes:duration>5350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> AOT2, and Ugochi kick off with an introduction before catching up on the week’s events. They unpack X of the Week, including the strange story of Nigerians protesting for North Korea, move into Release Therapy, and wrap up the episode with a sign out. <br><strong>OUTLINE</strong></p><p>00:00 - Introduction</p><p>20:30  - Catch up</p><p>52:50 - X of the week</p><p>01:14:25 -  Release Therapy</p><p>01:24:20 - Sign out</p><p>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Yakubu Manage!</title>
      <itunes:title>Yakubu Manage!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e3a9479-dbb6-4808-940a-68b0d5077a16</guid>
      <link>https://share.transistor.fm/s/1f9fe9bc</link>
      <description>
        <![CDATA[<p>AOT2 amd Ugochi open with the history and culture of the Nok people and extend well wishes to Muslims during the fasting period. They read Fan Mails, review new black market rates, and catch up on recent events before unpacking X of the Week and Believe It or Not. The episode also covers the alleged assassination attempt on Peter Obi in Edo State, Release Therapy, and Prop and Flop of the Week before wrapping up.<br><strong>OUTLINE</strong><br>00:00 - Introduction</p><p>50:28 - Fan mails</p><p>01:01:20 - New black market rates</p><p>01:03:30 - Catch up</p><p>01:34:07 - X of the week</p><p>0136:33 - Believe it or not</p><p>01:58:50 - Release Therapy</p><p>02:09:20 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 amd Ugochi open with the history and culture of the Nok people and extend well wishes to Muslims during the fasting period. They read Fan Mails, review new black market rates, and catch up on recent events before unpacking X of the Week and Believe It or Not. The episode also covers the alleged assassination attempt on Peter Obi in Edo State, Release Therapy, and Prop and Flop of the Week before wrapping up.<br><strong>OUTLINE</strong><br>00:00 - Introduction</p><p>50:28 - Fan mails</p><p>01:01:20 - New black market rates</p><p>01:03:30 - Catch up</p><p>01:34:07 - X of the week</p><p>0136:33 - Believe it or not</p><p>01:58:50 - Release Therapy</p><p>02:09:20 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Feb 2026 17:48:18 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1f9fe9bc/9df64b6a.mp3" length="196450734" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8184</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 amd Ugochi open with the history and culture of the Nok people and extend well wishes to Muslims during the fasting period. They read Fan Mails, review new black market rates, and catch up on recent events before unpacking X of the Week and Believe It or Not. The episode also covers the alleged assassination attempt on Peter Obi in Edo State, Release Therapy, and Prop and Flop of the Week before wrapping up.<br><strong>OUTLINE</strong><br>00:00 - Introduction</p><p>50:28 - Fan mails</p><p>01:01:20 - New black market rates</p><p>01:03:30 - Catch up</p><p>01:34:07 - X of the week</p><p>0136:33 - Believe it or not</p><p>01:58:50 - Release Therapy</p><p>02:09:20 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Valentine Is Coming</title>
      <itunes:title>Valentine Is Coming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee909d91-494d-4ce0-ad0b-ed3c8c237dfb</guid>
      <link>https://share.transistor.fm/s/661780d5</link>
      <description>
        <![CDATA[<p> AOT2, and Ugochi start with the Lagos Marathon and Valentine conversations before unpacking X of the Week and the debates it sparked online. They move into Believe It or Not and Weekly Essentials, touching on school being a scam and the rising cost of rent in Lagos. The episode also revisits the 2014 Ebola saga in Once Upon A Time and wraps up with Prop and Flop of the Week before signing out. <br>OUTLINE<br>00:00 - Introduction<br>35:58 - X of the week<br>58:30 - believe it or not<br>01:14:00 - Weekly essentials <br>01:20:40 - Once Upon A Time<br>01:33:00 - prop and flop of the week<br>01:41:10 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> AOT2, and Ugochi start with the Lagos Marathon and Valentine conversations before unpacking X of the Week and the debates it sparked online. They move into Believe It or Not and Weekly Essentials, touching on school being a scam and the rising cost of rent in Lagos. The episode also revisits the 2014 Ebola saga in Once Upon A Time and wraps up with Prop and Flop of the Week before signing out. <br>OUTLINE<br>00:00 - Introduction<br>35:58 - X of the week<br>58:30 - believe it or not<br>01:14:00 - Weekly essentials <br>01:20:40 - Once Upon A Time<br>01:33:00 - prop and flop of the week<br>01:41:10 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Feb 2026 05:13:11 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/661780d5/04658a52.mp3" length="148085547" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6169</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> AOT2, and Ugochi start with the Lagos Marathon and Valentine conversations before unpacking X of the Week and the debates it sparked online. They move into Believe It or Not and Weekly Essentials, touching on school being a scam and the rising cost of rent in Lagos. The episode also revisits the 2014 Ebola saga in Once Upon A Time and wraps up with Prop and Flop of the Week before signing out. <br>OUTLINE<br>00:00 - Introduction<br>35:58 - X of the week<br>58:30 - believe it or not<br>01:14:00 - Weekly essentials <br>01:20:40 - Once Upon A Time<br>01:33:00 - prop and flop of the week<br>01:41:10 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Love Na Money</title>
      <itunes:title>Love Na Money</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0705ea4-84ea-45a4-ad1e-1a545a4a7be4</guid>
      <link>https://share.transistor.fm/s/66c82595</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi start with fan mails and a weekly catch-up before diving into “Believe It or Not” and relationship scams. They discuss women and love, cover The Grammys and Fela’s Lifetime Achievement Award, and wrap up with Prop and Flop of the Week.</p><p>OUTLINE</p><p>00:00 - Introduction</p><p>07:02 - Fan mails</p><p>15:24 - Weekly catch up</p><p>51:50 - Believe it or not</p><p>01:01:45 - Gist</p><p>01:06:45 - Prop and flop of the week</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi start with fan mails and a weekly catch-up before diving into “Believe It or Not” and relationship scams. They discuss women and love, cover The Grammys and Fela’s Lifetime Achievement Award, and wrap up with Prop and Flop of the Week.</p><p>OUTLINE</p><p>00:00 - Introduction</p><p>07:02 - Fan mails</p><p>15:24 - Weekly catch up</p><p>51:50 - Believe it or not</p><p>01:01:45 - Gist</p><p>01:06:45 - Prop and flop of the week</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 05:30:15 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5945</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi start with fan mails and a weekly catch-up before diving into “Believe It or Not” and relationship scams. They discuss women and love, cover The Grammys and Fela’s Lifetime Achievement Award, and wrap up with Prop and Flop of the Week.</p><p>OUTLINE</p><p>00:00 - Introduction</p><p>07:02 - Fan mails</p><p>15:24 - Weekly catch up</p><p>51:50 - Believe it or not</p><p>01:01:45 - Gist</p><p>01:06:45 - Prop and flop of the week</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Trilogy</title>
      <itunes:title>Trilogy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca006fd6-f943-4e77-ba63-507193de70b2</guid>
      <link>https://share.transistor.fm/s/703392af</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi kick off with a quick introduction and catch up before moving to X of the Week and the conversations it sparked online. They revisit the Ikeja bomb blast in One Upon a Time, reflecting on its impact and what it revealed about that period. The episode also breaks down the Prop and Flop of the Week, focusing on the Makoko demolition and the disruption of protests by the police, before signing out.</p><p><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:94 - Catch up<br>57:20 - X of the week<br>01:10:50 - One upon a time - Ikeja bomb blast<br>01:35:10 - PROP AND FLOP OF THE WEEK - MAKOKO DELOMILATION AND PROTEST DISTRUPTION BY THE POLICE<br>01:43:40 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi kick off with a quick introduction and catch up before moving to X of the Week and the conversations it sparked online. They revisit the Ikeja bomb blast in One Upon a Time, reflecting on its impact and what it revealed about that period. The episode also breaks down the Prop and Flop of the Week, focusing on the Makoko demolition and the disruption of protests by the police, before signing out.</p><p><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:94 - Catch up<br>57:20 - X of the week<br>01:10:50 - One upon a time - Ikeja bomb blast<br>01:35:10 - PROP AND FLOP OF THE WEEK - MAKOKO DELOMILATION AND PROTEST DISTRUPTION BY THE POLICE<br>01:43:40 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Jan 2026 07:47:48 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/703392af/7412ac09.mp3" length="152986943" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi kick off with a quick introduction and catch up before moving to X of the Week and the conversations it sparked online. They revisit the Ikeja bomb blast in One Upon a Time, reflecting on its impact and what it revealed about that period. The episode also breaks down the Prop and Flop of the Week, focusing on the Makoko demolition and the disruption of protests by the police, before signing out.</p><p><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:94 - Catch up<br>57:20 - X of the week<br>01:10:50 - One upon a time - Ikeja bomb blast<br>01:35:10 - PROP AND FLOP OF THE WEEK - MAKOKO DELOMILATION AND PROTEST DISTRUPTION BY THE POLICE<br>01:43:40 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Three Fs</title>
      <itunes:title>The Three Fs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6387158-b6ca-4872-82dd-37d8f2dd71e1</guid>
      <link>https://share.transistor.fm/s/4611e4ed</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 22 Jan 2026 10:25:56 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6833</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Everywhere Go First Blur</title>
      <itunes:title>Everywhere Go First Blur</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">770f8e55-ae00-43d1-b500-10b318844f13</guid>
      <link>https://share.transistor.fm/s/84662597</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 14 Jan 2026 12:14:07 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/84662597/56ed58ea.mp3" length="237904563" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>9911</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Plane Has Landed</title>
      <itunes:title>The Plane Has Landed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c8260ff-89a6-40f4-b7dd-8fcf4a0495cc</guid>
      <link>https://share.transistor.fm/s/dae3181c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 04:57:52 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dae3181c/998bf572.mp3" length="163688174" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6819</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Damned If You Do, Damned If You Don’t</title>
      <itunes:title>Damned If You Do, Damned If You Don’t</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d4adbe9-f334-4606-9c1a-ee858615a494</guid>
      <link>https://share.transistor.fm/s/19da8334</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 19 Dec 2025 07:55:55 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/19da8334/88942df7.mp3" length="172106689" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7169</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Onwa December</title>
      <itunes:title>Onwa December</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34572803-9658-4826-83e8-eea74b13b7dc</guid>
      <link>https://share.transistor.fm/s/4186d24a</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 12 Dec 2025 05:50:12 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4186d24a/69840d99.mp3" length="181207971" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7549</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>234 Rebellion</title>
      <itunes:title>234 Rebellion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56a34c15-891b-4cd3-a429-b3428de116dc</guid>
      <link>https://share.transistor.fm/s/ee9e1be2</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi explore the Afrobeat Rebellion exhibition, Fela’s legacy, a surprising “Believe It or Not” story, and how expensive everyday life has become. They dive into Detty December plans, the idea of hosting a live show in December, X of the Week, and wrap up with Prop and Flop of the Week before signing out. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi explore the Afrobeat Rebellion exhibition, Fela’s legacy, a surprising “Believe It or Not” story, and how expensive everyday life has become. They dive into Detty December plans, the idea of hosting a live show in December, X of the Week, and wrap up with Prop and Flop of the Week before signing out. </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Dec 2025 04:20:27 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/ee9e1be2/0065c587.mp3" length="105726472" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi explore the Afrobeat Rebellion exhibition, Fela’s legacy, a surprising “Believe It or Not” story, and how expensive everyday life has become. They dive into Detty December plans, the idea of hosting a live show in December, X of the Week, and wrap up with Prop and Flop of the Week before signing out. </p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title> Involve Me</title>
      <itunes:title> Involve Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">100249f9-0354-45cd-9d0a-f212ffab78cb</guid>
      <link>https://share.transistor.fm/s/76223b7b</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss GTBank Fashion Week, the British invasion of the Oyo Empire, Regina Daniels and Ned Nwoko’s viral buzz, the upcoming 2026 Michael Jackson biopic, and other stories that made the rounds this week.<br>OUTLINE<br>00:00 - Introduction<br>05:00 - Fan mails<br>37:30 - Catch Up<br>59:00 - X of the week<br>01:08:40 -  Believe it or not<br>01:22:40 - Weekly essentials<br>01:33:20 - Once Upon a time <br>01:58:00 - Prop and Flop of the week<br>02:05:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss GTBank Fashion Week, the British invasion of the Oyo Empire, Regina Daniels and Ned Nwoko’s viral buzz, the upcoming 2026 Michael Jackson biopic, and other stories that made the rounds this week.<br>OUTLINE<br>00:00 - Introduction<br>05:00 - Fan mails<br>37:30 - Catch Up<br>59:00 - X of the week<br>01:08:40 -  Believe it or not<br>01:22:40 - Weekly essentials<br>01:33:20 - Once Upon a time <br>01:58:00 - Prop and Flop of the week<br>02:05:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Nov 2025 08:15:35 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/76223b7b/8aa687fd.mp3" length="183759609" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7655</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss GTBank Fashion Week, the British invasion of the Oyo Empire, Regina Daniels and Ned Nwoko’s viral buzz, the upcoming 2026 Michael Jackson biopic, and other stories that made the rounds this week.<br>OUTLINE<br>00:00 - Introduction<br>05:00 - Fan mails<br>37:30 - Catch Up<br>59:00 - X of the week<br>01:08:40 -  Believe it or not<br>01:22:40 - Weekly essentials<br>01:33:20 - Once Upon a time <br>01:58:00 - Prop and Flop of the week<br>02:05:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>US AID</title>
      <itunes:title>US AID</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1a5cef7-5048-4cc4-a1ca-3900926cfb8a</guid>
      <link>https://share.transistor.fm/s/c5cd157d</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians celebrating Halloween, the Lagos State Government’s 24-hour traffic management operation ahead of the festive season, and a hilarious “Believe It or Not” story about a woman who reported the sun to the police. They also talk X of the Week, Essentials for going to a strip club, Once Upon a Time, and round up with Prop and Flop of the Week before signing out. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:00 - Catch up<br>19:30 - Nigerians celebrating Halloween <br>31:44 - X of the week<br>41:30 - Believe it or not - woman who reported the sun to the police station<br>50:00 - Essentials for going to a strip club<br>01:07:10 - Lagos state Government declares a state-wide 24-hour traffic management operation ahead of the festive season<br>01:15:16 -  Once Upon a Time <br>01:28:30 - Prop and flop of the week<br>01:39:30 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians celebrating Halloween, the Lagos State Government’s 24-hour traffic management operation ahead of the festive season, and a hilarious “Believe It or Not” story about a woman who reported the sun to the police. They also talk X of the Week, Essentials for going to a strip club, Once Upon a Time, and round up with Prop and Flop of the Week before signing out. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:00 - Catch up<br>19:30 - Nigerians celebrating Halloween <br>31:44 - X of the week<br>41:30 - Believe it or not - woman who reported the sun to the police station<br>50:00 - Essentials for going to a strip club<br>01:07:10 - Lagos state Government declares a state-wide 24-hour traffic management operation ahead of the festive season<br>01:15:16 -  Once Upon a Time <br>01:28:30 - Prop and flop of the week<br>01:39:30 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Nov 2025 08:55:43 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c5cd157d/3dcfa336.mp3" length="146813865" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AzmH4Kdbq0HftJHqB_NKKe2R1zuVezsn_hM46d_z6zk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWRi/MjMxMDQzNWNhYjgw/NTk5MzUyNGUzYWYw/ZWIzMS5wbmc.jpg"/>
      <itunes:duration>6116</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians celebrating Halloween, the Lagos State Government’s 24-hour traffic management operation ahead of the festive season, and a hilarious “Believe It or Not” story about a woman who reported the sun to the police. They also talk X of the Week, Essentials for going to a strip club, Once Upon a Time, and round up with Prop and Flop of the Week before signing out. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:00 - Catch up<br>19:30 - Nigerians celebrating Halloween <br>31:44 - X of the week<br>41:30 - Believe it or not - woman who reported the sun to the police station<br>50:00 - Essentials for going to a strip club<br>01:07:10 - Lagos state Government declares a state-wide 24-hour traffic management operation ahead of the festive season<br>01:15:16 -  Once Upon a Time <br>01:28:30 - Prop and flop of the week<br>01:39:30 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Trace The Source</title>
      <itunes:title>Trace The Source</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c0b9d68-d19e-4672-85f1-0f937754e12a</guid>
      <link>https://share.transistor.fm/s/a49e184d</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi catch up on all the news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction <br>12:00 - Catch up<br>42:40 - X of the week<br>53:35 - Believe it or not<br>01:12:00 -  Weekly essential - Owanbe edition<br>01:27:50 - Once Upon a Time - Queen Amina<br>01:36:34 - Prop and Flop of the week<br>01:43:20 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi catch up on all the news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction <br>12:00 - Catch up<br>42:40 - X of the week<br>53:35 - Believe it or not<br>01:12:00 -  Weekly essential - Owanbe edition<br>01:27:50 - Once Upon a Time - Queen Amina<br>01:36:34 - Prop and Flop of the week<br>01:43:20 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Oct 2025 17:13:23 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a49e184d/9fc95adc.mp3" length="152785077" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6364</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi catch up on all the news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction <br>12:00 - Catch up<br>42:40 - X of the week<br>53:35 - Believe it or not<br>01:12:00 -  Weekly essential - Owanbe edition<br>01:27:50 - Once Upon a Time - Queen Amina<br>01:36:34 - Prop and Flop of the week<br>01:43:20 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Twosome</title>
      <itunes:title>Twosome</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d1fe9d7-42c5-40e5-8d1a-39441724f731</guid>
      <link>https://share.transistor.fm/s/7a968d8c</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi catch up on the AWS major downtime on October 20, 2025, the DHQ’s response to coup rumors, Regina Daniels and Senator Ned Nwoko, and the Senate’s approval of life imprisonment for defiling minors. They also dive into fan mails, Believe It or Not, Gym Essentials, Once Upon a Time – King Jaja of Opobo, Prop and Flop of the Week, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:30 - Catch up<br>10:15 - Fan mails<br>42:30 - Believe  it or not<br>01:12:15 - Gym Essentials<br>01:18:42 - Once Upon A Time - King Jaja Of Opobo<br>01:30:00 - AWS downtime<br>01:46:44 - Prop and flop of the week<br>02:09:00 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi catch up on the AWS major downtime on October 20, 2025, the DHQ’s response to coup rumors, Regina Daniels and Senator Ned Nwoko, and the Senate’s approval of life imprisonment for defiling minors. They also dive into fan mails, Believe It or Not, Gym Essentials, Once Upon a Time – King Jaja of Opobo, Prop and Flop of the Week, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:30 - Catch up<br>10:15 - Fan mails<br>42:30 - Believe  it or not<br>01:12:15 - Gym Essentials<br>01:18:42 - Once Upon A Time - King Jaja Of Opobo<br>01:30:00 - AWS downtime<br>01:46:44 - Prop and flop of the week<br>02:09:00 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Oct 2025 03:59:57 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7a968d8c/96c1e09b.mp3" length="190446534" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7934</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi catch up on the AWS major downtime on October 20, 2025, the DHQ’s response to coup rumors, Regina Daniels and Senator Ned Nwoko, and the Senate’s approval of life imprisonment for defiling minors. They also dive into fan mails, Believe It or Not, Gym Essentials, Once Upon a Time – King Jaja of Opobo, Prop and Flop of the Week, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:30 - Catch up<br>10:15 - Fan mails<br>42:30 - Believe  it or not<br>01:12:15 - Gym Essentials<br>01:18:42 - Once Upon A Time - King Jaja Of Opobo<br>01:30:00 - AWS downtime<br>01:46:44 - Prop and flop of the week<br>02:09:00 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Late Night Chit Chat</title>
      <itunes:title>Late Night Chit Chat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">970f5a0a-3f5e-4ea1-b880-78dde30d619a</guid>
      <link>https://share.transistor.fm/s/0be79a45</link>
      <description>
        <![CDATA[<p><strong>AOT2 and Ugochi</strong> catch up following the Loose Talk crossover episode, the Spotify Greasy Tunes event, and more. They dive into your favorite segments - <strong>Believe It or Not</strong> and <strong>Weekly Essentials</strong>, while discussing all the stories that made the rounds this week. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:45 - Catch Up<br>26:20 - Fan mails <br>52:10 - Believe it or not<br>01:21:39 - Once Upon a Time<br>02:08:05 - Weekly essentials<br>02:37:20 - Sign Out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>AOT2 and Ugochi</strong> catch up following the Loose Talk crossover episode, the Spotify Greasy Tunes event, and more. They dive into your favorite segments - <strong>Believe It or Not</strong> and <strong>Weekly Essentials</strong>, while discussing all the stories that made the rounds this week. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:45 - Catch Up<br>26:20 - Fan mails <br>52:10 - Believe it or not<br>01:21:39 - Once Upon a Time<br>02:08:05 - Weekly essentials<br>02:37:20 - Sign Out</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Oct 2025 05:17:20 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0be79a45/0d36e0ac.mp3" length="231010113" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>9624</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>AOT2 and Ugochi</strong> catch up following the Loose Talk crossover episode, the Spotify Greasy Tunes event, and more. They dive into your favorite segments - <strong>Believe It or Not</strong> and <strong>Weekly Essentials</strong>, while discussing all the stories that made the rounds this week. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:45 - Catch Up<br>26:20 - Fan mails <br>52:10 - Believe it or not<br>01:21:39 - Once Upon a Time<br>02:08:05 - Weekly essentials<br>02:37:20 - Sign Out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>65 Years</title>
      <itunes:title>65 Years</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6bc6e1b7-05b5-43e6-be82-a35797604ac8</guid>
      <link>https://share.transistor.fm/s/b234f492</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 03 Oct 2025 05:12:42 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b234f492/913844ff.mp3" length="133733027" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5571</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Welcome Back</title>
      <itunes:title>Welcome Back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b799a098-1bab-4ce0-a45a-61f75ee709e3</guid>
      <link>https://share.transistor.fm/s/d5d6d35b</link>
      <description>
        <![CDATA[<p>OUTLINE<br>00:00 - Introduction<br>29:38 - Fan mails<br>38:40 - Catch up<br>01:02:40 - New tax law<br>01:45:40 - Release Therapy<br>01:58:20 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>OUTLINE<br>00:00 - Introduction<br>29:38 - Fan mails<br>38:40 - Catch up<br>01:02:40 - New tax law<br>01:45:40 - Release Therapy<br>01:58:20 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Sep 2025 18:58:24 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4AwWwCC0Ic83KH0RaUVs8usG-tIumRi9mmvgn6FfnFU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDZh/ODMzNDYwNTNhOGVk/ZjA4YTM5ZTZkZmFj/ODlkNy5QTkc.jpg"/>
      <itunes:duration>7249</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>OUTLINE<br>00:00 - Introduction<br>29:38 - Fan mails<br>38:40 - Catch up<br>01:02:40 - New tax law<br>01:45:40 - Release Therapy<br>01:58:20 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Labour of Love</title>
      <itunes:title>Labour of Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3556f35-89c5-4763-9284-6d3d6b2172b5</guid>
      <link>https://share.transistor.fm/s/2a2c2faf</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi catch up on everything that has made the rounds this past week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>26:10 - Fan mails<br>39:35 - X of the week<br>4338 - Catch Up<br>01:16:50 - Believe or not<br>01:23:57 - weekly essentials<br>01:32:20 - Once upon a time<br>01:42:40 - President Tinubu says the creation of state police is inevitable</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi catch up on everything that has made the rounds this past week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>26:10 - Fan mails<br>39:35 - X of the week<br>4338 - Catch Up<br>01:16:50 - Believe or not<br>01:23:57 - weekly essentials<br>01:32:20 - Once upon a time<br>01:42:40 - President Tinubu says the creation of state police is inevitable</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Sep 2025 03:43:12 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2a2c2faf/0a4e17a9.mp3" length="184996563" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7706</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi catch up on everything that has made the rounds this past week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>26:10 - Fan mails<br>39:35 - X of the week<br>4338 - Catch Up<br>01:16:50 - Believe or not<br>01:23:57 - weekly essentials<br>01:32:20 - Once upon a time<br>01:42:40 - President Tinubu says the creation of state police is inevitable</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>NTA &amp; Beauty Queens</title>
      <itunes:title>NTA &amp; Beauty Queens</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">acccec3f-246d-4edc-9ac3-1a04a5b1e44f</guid>
      <link>https://share.transistor.fm/s/a6109ad0</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss a fan's release therapy, a Magistrate Court fining a lady ₦450,000 for collecting transport fare from a guy and not showing up, NTA appointing a new Director General, the President saying the country is better than he met it, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>12:50 - Fan mails<br>41:49 - Catch up<br>01:20:25 - Believe it or not<br>01:31:30 - Once Upon A Time<br>02:35:20 - Release Therapy<br>02:45:00 - Prop of the week<br>-------------------------------------------<br>234 Essential on Twitter and Instagram.<br>Write us: fanmail@234essential.com<br>Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx<br>Newsletter: https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss a fan's release therapy, a Magistrate Court fining a lady ₦450,000 for collecting transport fare from a guy and not showing up, NTA appointing a new Director General, the President saying the country is better than he met it, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>12:50 - Fan mails<br>41:49 - Catch up<br>01:20:25 - Believe it or not<br>01:31:30 - Once Upon A Time<br>02:35:20 - Release Therapy<br>02:45:00 - Prop of the week<br>-------------------------------------------<br>234 Essential on Twitter and Instagram.<br>Write us: fanmail@234essential.com<br>Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx<br>Newsletter: https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Aug 2025 11:11:19 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a6109ad0/18392131.mp3" length="248903572" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>10369</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss a fan's release therapy, a Magistrate Court fining a lady ₦450,000 for collecting transport fare from a guy and not showing up, NTA appointing a new Director General, the President saying the country is better than he met it, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>12:50 - Fan mails<br>41:49 - Catch up<br>01:20:25 - Believe it or not<br>01:31:30 - Once Upon A Time<br>02:35:20 - Release Therapy<br>02:45:00 - Prop of the week<br>-------------------------------------------<br>234 Essential on Twitter and Instagram.<br>Write us: fanmail@234essential.com<br>Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx<br>Newsletter: https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Pomp and Pageantry</title>
      <itunes:title>Pomp and Pageantry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d019909-d31f-4b39-b065-0b4465632e30</guid>
      <link>https://share.transistor.fm/s/695f39db</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the bizarre 2015 case of a man in Nigeria who used monkeys and snakes to steal, the surprising journey of Egusi seeds that made it to space aboard a NASA mission thanks to a Nigerian university experiment on July 31, the disturbing assault of a female NYSC member by security operatives in Anambra State on July 23, and other major headlines that made the rounds this week. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:15 - Fan mails<br>18:15 - Release Therapy<br>49:00 - Catch up<br>59:25 - Believe or not<br>01:04:50 - Once Upon A Time<br>The Okotoko riot in 1996<br>01:30:00 - Prop and flop of the week<br>01:40:00 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the bizarre 2015 case of a man in Nigeria who used monkeys and snakes to steal, the surprising journey of Egusi seeds that made it to space aboard a NASA mission thanks to a Nigerian university experiment on July 31, the disturbing assault of a female NYSC member by security operatives in Anambra State on July 23, and other major headlines that made the rounds this week. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:15 - Fan mails<br>18:15 - Release Therapy<br>49:00 - Catch up<br>59:25 - Believe or not<br>01:04:50 - Once Upon A Time<br>The Okotoko riot in 1996<br>01:30:00 - Prop and flop of the week<br>01:40:00 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Aug 2025 08:14:11 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/695f39db/fdd204d2.mp3" length="148214696" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6174</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the bizarre 2015 case of a man in Nigeria who used monkeys and snakes to steal, the surprising journey of Egusi seeds that made it to space aboard a NASA mission thanks to a Nigerian university experiment on July 31, the disturbing assault of a female NYSC member by security operatives in Anambra State on July 23, and other major headlines that made the rounds this week. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:15 - Fan mails<br>18:15 - Release Therapy<br>49:00 - Catch up<br>59:25 - Believe or not<br>01:04:50 - Once Upon A Time<br>The Okotoko riot in 1996<br>01:30:00 - Prop and flop of the week<br>01:40:00 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>KWAM 1, KWAM 2</title>
      <itunes:title>KWAM 1, KWAM 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7007d3e2-3af7-4476-bc07-b5b35dfbb18f</guid>
      <link>https://share.transistor.fm/s/6fc063de</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the airplane incident involving KWAM and Ms. Comfort Emman, the education minister, who has made drug tests compulsory for undergraduate students. This conversation takes a historical perspective as they reflect on the burning of Kalakuta Republic and address the issue of fake news spreading in Nigeria.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the airplane incident involving KWAM and Ms. Comfort Emman, the education minister, who has made drug tests compulsory for undergraduate students. This conversation takes a historical perspective as they reflect on the burning of Kalakuta Republic and address the issue of fake news spreading in Nigeria.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Aug 2025 10:39:13 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6fc063de/1ac31548.mp3" length="261672429" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>10901</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the airplane incident involving KWAM and Ms. Comfort Emman, the education minister, who has made drug tests compulsory for undergraduate students. This conversation takes a historical perspective as they reflect on the burning of Kalakuta Republic and address the issue of fake news spreading in Nigeria.</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Festac 77</title>
      <itunes:title>Festac 77</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/66c280e3</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Ekiti state police arresting suspects for missing newborn baby, take a walk down history lane about FESTAC 77, D’Tigress winning their 4th title and other news that made the rounds this week. <br>OUTLINE<br>00:00 - Introduction<br>08:02 - Fan mails<br>13:56 - Catch up<br>45:35 - Tweet of the week<br>01:11:36 - Believe it or not<br>01:28:45 - Once upon a time <br>02:10:17 - Prop of the week</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Ekiti state police arresting suspects for missing newborn baby, take a walk down history lane about FESTAC 77, D’Tigress winning their 4th title and other news that made the rounds this week. <br>OUTLINE<br>00:00 - Introduction<br>08:02 - Fan mails<br>13:56 - Catch up<br>45:35 - Tweet of the week<br>01:11:36 - Believe it or not<br>01:28:45 - Once upon a time <br>02:10:17 - Prop of the week</p>]]>
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      <pubDate>Thu, 07 Aug 2025 10:47:15 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8108</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Ekiti state police arresting suspects for missing newborn baby, take a walk down history lane about FESTAC 77, D’Tigress winning their 4th title and other news that made the rounds this week. <br>OUTLINE<br>00:00 - Introduction<br>08:02 - Fan mails<br>13:56 - Catch up<br>45:35 - Tweet of the week<br>01:11:36 - Believe it or not<br>01:28:45 - Once upon a time <br>02:10:17 - Prop of the week</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Nepo Babies Vs. Lapo Babies </title>
      <itunes:title>Nepo Babies Vs. Lapo Babies </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5292363d-f6ce-4cee-aa5e-3041ddc9aa1d</guid>
      <link>https://share.transistor.fm/s/b8180115</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi continue their review of the Nollywood series ‘To Kill A Monkey’, the ongoing debate about Nepo babies and Lapo babies, the Super Falcon winning their 10th title, and other news that made the rounds this week </p><p><br>OUTLINE<br>00:00 - Introduction<br>10:00 - To Kill A Monkey review cont.<br>01:13:45 - Catch up<br>01:41:10 - Tweet of the week<br>01:51:15 - Nepo Babies Vs. Lapo Babies<br>02:20:00 - Prop and flop of the week<br>02:41:35 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi continue their review of the Nollywood series ‘To Kill A Monkey’, the ongoing debate about Nepo babies and Lapo babies, the Super Falcon winning their 10th title, and other news that made the rounds this week </p><p><br>OUTLINE<br>00:00 - Introduction<br>10:00 - To Kill A Monkey review cont.<br>01:13:45 - Catch up<br>01:41:10 - Tweet of the week<br>01:51:15 - Nepo Babies Vs. Lapo Babies<br>02:20:00 - Prop and flop of the week<br>02:41:35 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Jul 2025 18:40:30 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b8180115/654da40b.mp3" length="235257579" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VkuuYlrxFUlVTHUgasLkr-L39pUXa8zSBafQ0LLi1X0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzZl/MGY4OTJmNzQ0YTk4/NDZkOGQ2NzJiYmU5/YjRkNi5qcGc.jpg"/>
      <itunes:duration>9801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi continue their review of the Nollywood series ‘To Kill A Monkey’, the ongoing debate about Nepo babies and Lapo babies, the Super Falcon winning their 10th title, and other news that made the rounds this week </p><p><br>OUTLINE<br>00:00 - Introduction<br>10:00 - To Kill A Monkey review cont.<br>01:13:45 - Catch up<br>01:41:10 - Tweet of the week<br>01:51:15 - Nepo Babies Vs. Lapo Babies<br>02:20:00 - Prop and flop of the week<br>02:41:35 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>To Kill A Monkey</title>
      <itunes:title>To Kill A Monkey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">af0d31bc-d3f7-4786-b6ac-554fb97b0c90</guid>
      <link>https://share.transistor.fm/s/cdc830ab</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi review the Nollywood Netflix series 'To Kill A Monkey' , the news about a Pastor's teenage daughters selling private organs for 200k, Super Falcon qualifying for the WAFCON finals and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:45 - Catch up<br>26:49 - X of the week<br>43:00 - Believe it or not <br>54:40 - Weekly Essentials<br>01:20:20 - Once Upon a Time<br>01:43:50 - To Kill A Monkey review<br>02:59:50 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi review the Nollywood Netflix series 'To Kill A Monkey' , the news about a Pastor's teenage daughters selling private organs for 200k, Super Falcon qualifying for the WAFCON finals and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:45 - Catch up<br>26:49 - X of the week<br>43:00 - Believe it or not <br>54:40 - Weekly Essentials<br>01:20:20 - Once Upon a Time<br>01:43:50 - To Kill A Monkey review<br>02:59:50 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Jul 2025 11:42:47 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/cdc830ab/74da9a01.mp3" length="267549982" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>11146</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi review the Nollywood Netflix series 'To Kill A Monkey' , the news about a Pastor's teenage daughters selling private organs for 200k, Super Falcon qualifying for the WAFCON finals and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:45 - Catch up<br>26:49 - X of the week<br>43:00 - Believe it or not <br>54:40 - Weekly Essentials<br>01:20:20 - Once Upon a Time<br>01:43:50 - To Kill A Monkey review<br>02:59:50 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>La Bubu</title>
      <itunes:title>La Bubu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b0bd852-ee48-4296-b30e-16367ea919bb</guid>
      <link>https://share.transistor.fm/s/2e0430db</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Kano 1980 riot, the death and legacy of Buhari and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:36 - Catch up<br>18:00 - X of the week<br>21:00 - Believe it or not <br>46:55 - Weekly essentials<br>01:01:53 - Once upon a time in Nigeria <br>https://humanglemedia.com/maitatsine-the-preacher-of-fire-1927-1980/<br>01:17:50 - The death and lagacy of Buhari<br>01:46:30 - Flop and prop of the week <br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Kano 1980 riot, the death and legacy of Buhari and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:36 - Catch up<br>18:00 - X of the week<br>21:00 - Believe it or not <br>46:55 - Weekly essentials<br>01:01:53 - Once upon a time in Nigeria <br>https://humanglemedia.com/maitatsine-the-preacher-of-fire-1927-1980/<br>01:17:50 - The death and lagacy of Buhari<br>01:46:30 - Flop and prop of the week <br></p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 09:14:20 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2e0430db/a75dd118.mp3" length="186569321" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-uz5aeYOERKI2nbGLHSlE3ZppM372YPUEz5hh_6_3MQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjU4/ZGRmMzk0Mzg5NTg0/NWRlZjIzNmMzNzI4/MWNlYS5wbmc.jpg"/>
      <itunes:duration>7772</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Kano 1980 riot, the death and legacy of Buhari and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:36 - Catch up<br>18:00 - X of the week<br>21:00 - Believe it or not <br>46:55 - Weekly essentials<br>01:01:53 - Once upon a time in Nigeria <br>https://humanglemedia.com/maitatsine-the-preacher-of-fire-1927-1980/<br>01:17:50 - The death and lagacy of Buhari<br>01:46:30 - Flop and prop of the week <br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Action and Consequences</title>
      <itunes:title>Action and Consequences</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d62c4ca-0e86-47e2-a147-1e31ecd74b92</guid>
      <link>https://share.transistor.fm/s/e1f1aac9</link>
      <description>
        <![CDATA[<p>Nigeria police arresting a man with a freshly cut female breasts in Asaba, Essentials for job hunting in Lagos, a walk down History lane, Banks resuming international transactions on Naira cards, Nigerian artist Olaolu Akeredolu-Ale, AKA Slawn makes history as the first artist to have his artwork featured on a Formula 1 race car, 2baba's interview, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:08 - Fan Mails<br>10:15 - Catch Up<br>21:40 - X of the week<br>29:59 - Believe it or not <br><a href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/why-is-paternity-fraud-high-in-nigeria-the-answer-to-this-is-complex-2024080122053137891">https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/why-is-paternity-fraud-high-in-nigeria-the-answer-to-this-is-complex-2024080122053137891</a><br>53:53 - Weekly Essentials<br>01:21:40 - Once upon a time in Nigeria<br>01:50:58 - Prop and flop of the week<br>02:03:50 - Sign Out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nigeria police arresting a man with a freshly cut female breasts in Asaba, Essentials for job hunting in Lagos, a walk down History lane, Banks resuming international transactions on Naira cards, Nigerian artist Olaolu Akeredolu-Ale, AKA Slawn makes history as the first artist to have his artwork featured on a Formula 1 race car, 2baba's interview, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:08 - Fan Mails<br>10:15 - Catch Up<br>21:40 - X of the week<br>29:59 - Believe it or not <br><a href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/why-is-paternity-fraud-high-in-nigeria-the-answer-to-this-is-complex-2024080122053137891">https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/why-is-paternity-fraud-high-in-nigeria-the-answer-to-this-is-complex-2024080122053137891</a><br>53:53 - Weekly Essentials<br>01:21:40 - Once upon a time in Nigeria<br>01:50:58 - Prop and flop of the week<br>02:03:50 - Sign Out</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Jul 2025 09:59:26 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e1f1aac9/df5a379f.mp3" length="182073156" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7585</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nigeria police arresting a man with a freshly cut female breasts in Asaba, Essentials for job hunting in Lagos, a walk down History lane, Banks resuming international transactions on Naira cards, Nigerian artist Olaolu Akeredolu-Ale, AKA Slawn makes history as the first artist to have his artwork featured on a Formula 1 race car, 2baba's interview, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:08 - Fan Mails<br>10:15 - Catch Up<br>21:40 - X of the week<br>29:59 - Believe it or not <br><a href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/why-is-paternity-fraud-high-in-nigeria-the-answer-to-this-is-complex-2024080122053137891">https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/why-is-paternity-fraud-high-in-nigeria-the-answer-to-this-is-complex-2024080122053137891</a><br>53:53 - Weekly Essentials<br>01:21:40 - Once upon a time in Nigeria<br>01:50:58 - Prop and flop of the week<br>02:03:50 - Sign Out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Selective Sinners</title>
      <itunes:title>Selective Sinners</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dfed8ace</link>
      <description>
        <![CDATA[<p>AOT2 and Ugoochi catch up on their week, discuss Delta stat police fining women 50k for indecent dressing, the poor transportation system in Lagos and the essentials to scale through them, a Lagos monarch dethroning 3 chiefs and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:21 - Fan mails<br>15:24 - Catch up<br>29:30 - X of the week<br>39:50 - Believe it or not<br>01:08:38 - Weekly Essentials<br>01:48:45 - Flop and Prop of the week<br>01:51:50 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugoochi catch up on their week, discuss Delta stat police fining women 50k for indecent dressing, the poor transportation system in Lagos and the essentials to scale through them, a Lagos monarch dethroning 3 chiefs and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:21 - Fan mails<br>15:24 - Catch up<br>29:30 - X of the week<br>39:50 - Believe it or not<br>01:08:38 - Weekly Essentials<br>01:48:45 - Flop and Prop of the week<br>01:51:50 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Jul 2025 18:59:15 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6810</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugoochi catch up on their week, discuss Delta stat police fining women 50k for indecent dressing, the poor transportation system in Lagos and the essentials to scale through them, a Lagos monarch dethroning 3 chiefs and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:21 - Fan mails<br>15:24 - Catch up<br>29:30 - X of the week<br>39:50 - Believe it or not<br>01:08:38 - Weekly Essentials<br>01:48:45 - Flop and Prop of the week<br>01:51:50 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>University Edition</title>
      <itunes:title>University Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/aab41532</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss OOU indecent dress code conduct that went viral, Edo state police issues a warning over missing persons, Weekly Essentials, Believe it or not and other news that made the rounds this week.<br>OUTLINE<br>00:00 - Introduction <br>00:00 - Introduction<br>20:00 - Catch up<br>01:04:15 - X of the week<br>01:10:35 -  Believe it or not<br>01:50:55 - Weekly essentials<br>02:00:42 - The PPO of the Edo state police issues a warning over missing persons<br>02:04:50 - Prop and Flop of the week<br>02:10:00 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss OOU indecent dress code conduct that went viral, Edo state police issues a warning over missing persons, Weekly Essentials, Believe it or not and other news that made the rounds this week.<br>OUTLINE<br>00:00 - Introduction <br>00:00 - Introduction<br>20:00 - Catch up<br>01:04:15 - X of the week<br>01:10:35 -  Believe it or not<br>01:50:55 - Weekly essentials<br>02:00:42 - The PPO of the Edo state police issues a warning over missing persons<br>02:04:50 - Prop and Flop of the week<br>02:10:00 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Jun 2025 06:59:48 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7967</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss OOU indecent dress code conduct that went viral, Edo state police issues a warning over missing persons, Weekly Essentials, Believe it or not and other news that made the rounds this week.<br>OUTLINE<br>00:00 - Introduction <br>00:00 - Introduction<br>20:00 - Catch up<br>01:04:15 - X of the week<br>01:10:35 -  Believe it or not<br>01:50:55 - Weekly essentials<br>02:00:42 - The PPO of the Edo state police issues a warning over missing persons<br>02:04:50 - Prop and Flop of the week<br>02:10:00 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Security Architecture</title>
      <itunes:title>Security Architecture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a16eea4-fe1d-474f-a116-6b5c288ee6a8</guid>
      <link>https://share.transistor.fm/s/61cfcb4a</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Benue Massacre, Believe it or not, weekly essentials segments, and other major news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>02:25 - Benue Massacre<br>05:18 - Fan mails<br>14:29 - Catch Up<br>26:07 - Believe or not <br>01:00:00 - Father's Day<br>01:10:40 - Weekly Essentials<br>01:32:15 - X of the week<br>01:38:45 - Nigeria History<br>01:53:15 - Iran and Israel and Nigerian's reactions<br>02:08:20 - Flop of the week<br>02:14:24 - Prop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Benue Massacre, Believe it or not, weekly essentials segments, and other major news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>02:25 - Benue Massacre<br>05:18 - Fan mails<br>14:29 - Catch Up<br>26:07 - Believe or not <br>01:00:00 - Father's Day<br>01:10:40 - Weekly Essentials<br>01:32:15 - X of the week<br>01:38:45 - Nigeria History<br>01:53:15 - Iran and Israel and Nigerian's reactions<br>02:08:20 - Flop of the week<br>02:14:24 - Prop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Jun 2025 08:50:55 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Qq79-suMmU-LyCldR_D2xCKjfeuqziU3-n1OYssMr2g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OGYz/YjJkZWNkZDU5YjEx/MzliYmRmNmEwNDUw/OTgzZS5wbmc.jpg"/>
      <itunes:duration>8344</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Benue Massacre, Believe it or not, weekly essentials segments, and other major news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>02:25 - Benue Massacre<br>05:18 - Fan mails<br>14:29 - Catch Up<br>26:07 - Believe or not <br>01:00:00 - Father's Day<br>01:10:40 - Weekly Essentials<br>01:32:15 - X of the week<br>01:38:45 - Nigeria History<br>01:53:15 - Iran and Israel and Nigerian's reactions<br>02:08:20 - Flop of the week<br>02:14:24 - Prop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Mad People Everywhere</title>
      <itunes:title>Mad People Everywhere</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f06d016-9818-4c63-a5a8-0295226bdd8b</guid>
      <link>https://share.transistor.fm/s/99bfafff</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 12 Jun 2025 07:05:31 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>9396</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Power of Community</title>
      <itunes:title>The Power of Community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/49543a09</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi invite Marvis Marshal on this episode.<br>Marvis Marshal is a trained architect with a master’s degree in interior design and a practising project manager with a keen eye for detail and transformation, both in spaces and in lives. Beyond her professional career, Marvis is deeply passionate about working with children and teenagers, especially those healing from the trauma of sexual abuse.</p><p>Since 2007, she has worked closely with young people, offering guidance, mentorship, and support through various creative and safe spaces. She is the founder of The Marshals Club, a values-driven initiative dedicated to nurturing resilience and purpose in children and teens.</p><p>Marvis is also a registered coach and mentor with the Chartered Institute of Corporate Mentoring and Coaching of Nigeria and remains committed to taking on new challenges in trauma-informed mentorship and youth advocacy.<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi invite Marvis Marshal on this episode.<br>Marvis Marshal is a trained architect with a master’s degree in interior design and a practising project manager with a keen eye for detail and transformation, both in spaces and in lives. Beyond her professional career, Marvis is deeply passionate about working with children and teenagers, especially those healing from the trauma of sexual abuse.</p><p>Since 2007, she has worked closely with young people, offering guidance, mentorship, and support through various creative and safe spaces. She is the founder of The Marshals Club, a values-driven initiative dedicated to nurturing resilience and purpose in children and teens.</p><p>Marvis is also a registered coach and mentor with the Chartered Institute of Corporate Mentoring and Coaching of Nigeria and remains committed to taking on new challenges in trauma-informed mentorship and youth advocacy.<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jun 2025 16:25:19 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/49543a09/485832a7.mp3" length="171256580" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7134</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi invite Marvis Marshal on this episode.<br>Marvis Marshal is a trained architect with a master’s degree in interior design and a practising project manager with a keen eye for detail and transformation, both in spaces and in lives. Beyond her professional career, Marvis is deeply passionate about working with children and teenagers, especially those healing from the trauma of sexual abuse.</p><p>Since 2007, she has worked closely with young people, offering guidance, mentorship, and support through various creative and safe spaces. She is the founder of The Marshals Club, a values-driven initiative dedicated to nurturing resilience and purpose in children and teens.</p><p>Marvis is also a registered coach and mentor with the Chartered Institute of Corporate Mentoring and Coaching of Nigeria and remains committed to taking on new challenges in trauma-informed mentorship and youth advocacy.<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Chakam</title>
      <itunes:title>Chakam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4da1c060-f8ea-4d72-870a-b83cc22b7c40</guid>
      <link>https://share.transistor.fm/s/5fbfd41b</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi introduces two new segments on the show called “Believe it or not” where they discuss outrageous things that happened during the week and “weekly Essentials” where they give tips on daily basis of life.<br>They also discuss EFCC and Tampolo and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:05 - Fan mails<br>01:06:10 - Catch up<br>01:19:54 - X of the week<br>01:27:50 - Believe it or not<br>01:56:00 - Weekly Essentials<br>02:16:15 - Pastor talks about ladies wearing leg chains<br>02:27:47 - Flop and prop of the week</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi introduces two new segments on the show called “Believe it or not” where they discuss outrageous things that happened during the week and “weekly Essentials” where they give tips on daily basis of life.<br>They also discuss EFCC and Tampolo and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:05 - Fan mails<br>01:06:10 - Catch up<br>01:19:54 - X of the week<br>01:27:50 - Believe it or not<br>01:56:00 - Weekly Essentials<br>02:16:15 - Pastor talks about ladies wearing leg chains<br>02:27:47 - Flop and prop of the week</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 May 2025 09:17:04 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5fbfd41b/e5349efe.mp3" length="230738008" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>9612</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi introduces two new segments on the show called “Believe it or not” where they discuss outrageous things that happened during the week and “weekly Essentials” where they give tips on daily basis of life.<br>They also discuss EFCC and Tampolo and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:05 - Fan mails<br>01:06:10 - Catch up<br>01:19:54 - X of the week<br>01:27:50 - Believe it or not<br>01:56:00 - Weekly Essentials<br>02:16:15 - Pastor talks about ladies wearing leg chains<br>02:27:47 - Flop and prop of the week</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Believe It Or Not</title>
      <itunes:title>Believe It Or Not</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">16d94a35-8ddb-4037-a5f1-31a25a809019</guid>
      <link>https://share.transistor.fm/s/ac23c000</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the flood in Lagos, Jamb technical issues, AMVCA, the Nigerian police force and other news that made the rounds. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:00 - Fan mails<br>46:20 - Catch up<br>01:01:15 - X of the week<br>01:16:30 - Believe it or not<br>01:37:30 - Jamb Saga<br>01:56:25 - AMVCA<br>02:12:20 - Prop and flop of the week  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the flood in Lagos, Jamb technical issues, AMVCA, the Nigerian police force and other news that made the rounds. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:00 - Fan mails<br>46:20 - Catch up<br>01:01:15 - X of the week<br>01:16:30 - Believe it or not<br>01:37:30 - Jamb Saga<br>01:56:25 - AMVCA<br>02:12:20 - Prop and flop of the week  </p>]]>
      </content:encoded>
      <pubDate>Wed, 21 May 2025 06:15:37 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/ac23c000/6d66d72f.mp3" length="198349108" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8263</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the flood in Lagos, Jamb technical issues, AMVCA, the Nigerian police force and other news that made the rounds. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:00 - Fan mails<br>46:20 - Catch up<br>01:01:15 - X of the week<br>01:16:30 - Believe it or not<br>01:37:30 - Jamb Saga<br>01:56:25 - AMVCA<br>02:12:20 - Prop and flop of the week  </p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Jot Things Down</title>
      <itunes:title>Jot Things Down</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b6ae22e-f09b-4470-9225-8f7d5dce5488</guid>
      <link>https://share.transistor.fm/s/4448a03e</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi catch up on the events that happened in the past week, discuss the mass JAMB failure, the sentencing of Lagos BRT driver to death by hanging for killing Bamise, the FG telling Nigerians to prepare for fresh hike in electricity tariffs and other news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:40 - Catch up<br>01:00:00 - X of the week<br>01:01:10 - Mass JAMB failure<br><a href="https://punchng.com/concerns-as-over-1-5-million-utme-candidates-score-below-200/?amp">https://punchng.com/concerns-as-over-1-5-million-utme-candidates-score-below-200/?amp</a><br>01:20:28 - Prop of the Week - Court sentences Lagos BRT driver to death by hanging for killing Bamise <a href="https://www.thecable.ng/breaking-court-sentences-lagos-brt-driver-to-death-by-hanging-for-killing-bamise">https://www.thecable.ng/breaking-court-sentences-lagos-brt-driver-to-death-by-hanging-for-killing-bamise</a></p><p>Flop of the Week - Prepare for fresh hike in electricity tariffs, FG tells Nigerians<br> <a href="https://guardian.ng/news/prepare-for-fresh-hike-in-electricity-tariffs-fg-tells-nigerians/#google_vignette">https://guardian.ng/news/prepare-for-fresh-hike-in-electricity-tariffs-fg-tells-nigerians/#google_vignette </a></p><p>01:35:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi catch up on the events that happened in the past week, discuss the mass JAMB failure, the sentencing of Lagos BRT driver to death by hanging for killing Bamise, the FG telling Nigerians to prepare for fresh hike in electricity tariffs and other news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:40 - Catch up<br>01:00:00 - X of the week<br>01:01:10 - Mass JAMB failure<br><a href="https://punchng.com/concerns-as-over-1-5-million-utme-candidates-score-below-200/?amp">https://punchng.com/concerns-as-over-1-5-million-utme-candidates-score-below-200/?amp</a><br>01:20:28 - Prop of the Week - Court sentences Lagos BRT driver to death by hanging for killing Bamise <a href="https://www.thecable.ng/breaking-court-sentences-lagos-brt-driver-to-death-by-hanging-for-killing-bamise">https://www.thecable.ng/breaking-court-sentences-lagos-brt-driver-to-death-by-hanging-for-killing-bamise</a></p><p>Flop of the Week - Prepare for fresh hike in electricity tariffs, FG tells Nigerians<br> <a href="https://guardian.ng/news/prepare-for-fresh-hike-in-electricity-tariffs-fg-tells-nigerians/#google_vignette">https://guardian.ng/news/prepare-for-fresh-hike-in-electricity-tariffs-fg-tells-nigerians/#google_vignette </a></p><p>01:35:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 May 2025 07:12:04 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4448a03e/0d409119.mp3" length="144782584" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jU0VaGXvmA6od36yqY7D4-MzcKT9fn8i-76RoAqDHnQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMmEw/ZDlmYjMyNGNmNzZk/NTA1OGNjN2UwMTQ5/OWYwZi5wbmc.jpg"/>
      <itunes:duration>6031</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi catch up on the events that happened in the past week, discuss the mass JAMB failure, the sentencing of Lagos BRT driver to death by hanging for killing Bamise, the FG telling Nigerians to prepare for fresh hike in electricity tariffs and other news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:40 - Catch up<br>01:00:00 - X of the week<br>01:01:10 - Mass JAMB failure<br><a href="https://punchng.com/concerns-as-over-1-5-million-utme-candidates-score-below-200/?amp">https://punchng.com/concerns-as-over-1-5-million-utme-candidates-score-below-200/?amp</a><br>01:20:28 - Prop of the Week - Court sentences Lagos BRT driver to death by hanging for killing Bamise <a href="https://www.thecable.ng/breaking-court-sentences-lagos-brt-driver-to-death-by-hanging-for-killing-bamise">https://www.thecable.ng/breaking-court-sentences-lagos-brt-driver-to-death-by-hanging-for-killing-bamise</a></p><p>Flop of the Week - Prepare for fresh hike in electricity tariffs, FG tells Nigerians<br> <a href="https://guardian.ng/news/prepare-for-fresh-hike-in-electricity-tariffs-fg-tells-nigerians/#google_vignette">https://guardian.ng/news/prepare-for-fresh-hike-in-electricity-tariffs-fg-tells-nigerians/#google_vignette </a></p><p>01:35:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>234 League</title>
      <itunes:title>234 League</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a7dd952-4e18-45bc-9331-aba99a0d9f09</guid>
      <link>https://share.transistor.fm/s/7b79610e</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi sit down with Ope, a Nigerian American storyteller, Lawyer, storyteller to discuss how she balances her personal passions with her professional life. Ope shares honest insights about her identity, creativity, and the challenges of navigating life between cultures. This sharp, reflective conversation offers fresh perspectives on purpose and self-expression.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi sit down with Ope, a Nigerian American storyteller, Lawyer, storyteller to discuss how she balances her personal passions with her professional life. Ope shares honest insights about her identity, creativity, and the challenges of navigating life between cultures. This sharp, reflective conversation offers fresh perspectives on purpose and self-expression.</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Apr 2025 07:35:12 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7b79610e/0b444299.mp3" length="114867814" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4784</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, AOT2 and Ugochi sit down with Ope, a Nigerian American storyteller, Lawyer, storyteller to discuss how she balances her personal passions with her professional life. Ope shares honest insights about her identity, creativity, and the challenges of navigating life between cultures. This sharp, reflective conversation offers fresh perspectives on purpose and self-expression.</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>CBEX</title>
      <itunes:title>CBEX</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7eae9ce2-d64e-43ff-85b7-74ff8bf4c838</guid>
      <link>https://share.transistor.fm/s/0f66dcb1</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Deputy Governor of Lagos State crying over electricity bills, Nigerians and Ponzi schemes and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:22 - Catch Up<br>56:11 - X of  the week<br><a href="https://x.com/boy_twitwi/status/1910589179735560648?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/boy_twitwi/status/1910589179735560648?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:36 - Deputy governor of Lagos state cries over electricity bills <br><a href="https://x.com/raypowernetwork/status/1912149827930018163?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/raypowernetwork/status/1912149827930018163?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:45:30 - Why do Nigerians keep falling for Ponzi schemes<br><a href="https://punchng.com/many-groan-as-cbex-allegedly-sweeps-n1-3tn-from-investors/?amp">https://punchng.com/many-groan-as-cbex-allegedly-sweeps-n1-3tn-from-investors/?amp</a><br>01:58:25 - Prop of the Week - <a href="https://www.instagram.com/p/DITb-4DsD4I/?igsh=NG12Y2VzcGFlZXUz">https://www.instagram.com/p/DITb-4DsD4I/?igsh=NG12Y2VzcGFlZXUz </a><br>02:01:36 - Flop of the Week- Jesus does not like poor people <br><a href="https://www.instagram.com/p/DIbQeKvMRyR/?igsh=MWtyaXZpc2xqbjl4">https://www.instagram.com/p/DIbQeKvMRyR/?igsh=MWtyaXZpc2xqbjl4</a><br>02:10:29 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Deputy Governor of Lagos State crying over electricity bills, Nigerians and Ponzi schemes and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:22 - Catch Up<br>56:11 - X of  the week<br><a href="https://x.com/boy_twitwi/status/1910589179735560648?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/boy_twitwi/status/1910589179735560648?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:36 - Deputy governor of Lagos state cries over electricity bills <br><a href="https://x.com/raypowernetwork/status/1912149827930018163?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/raypowernetwork/status/1912149827930018163?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:45:30 - Why do Nigerians keep falling for Ponzi schemes<br><a href="https://punchng.com/many-groan-as-cbex-allegedly-sweeps-n1-3tn-from-investors/?amp">https://punchng.com/many-groan-as-cbex-allegedly-sweeps-n1-3tn-from-investors/?amp</a><br>01:58:25 - Prop of the Week - <a href="https://www.instagram.com/p/DITb-4DsD4I/?igsh=NG12Y2VzcGFlZXUz">https://www.instagram.com/p/DITb-4DsD4I/?igsh=NG12Y2VzcGFlZXUz </a><br>02:01:36 - Flop of the Week- Jesus does not like poor people <br><a href="https://www.instagram.com/p/DIbQeKvMRyR/?igsh=MWtyaXZpc2xqbjl4">https://www.instagram.com/p/DIbQeKvMRyR/?igsh=MWtyaXZpc2xqbjl4</a><br>02:10:29 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Apr 2025 07:49:37 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0f66dcb1/74fd2164.mp3" length="192234809" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zkHISDPep5EB3bypSW89FvBw7YLY6Jdqsh7dyip3k40/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MDFm/OWUzZDA3MGMxNjc1/NTlkNGIyNjE2MmUy/YWZhYi5wbmc.jpg"/>
      <itunes:duration>8008</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Deputy Governor of Lagos State crying over electricity bills, Nigerians and Ponzi schemes and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:22 - Catch Up<br>56:11 - X of  the week<br><a href="https://x.com/boy_twitwi/status/1910589179735560648?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/boy_twitwi/status/1910589179735560648?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:36 - Deputy governor of Lagos state cries over electricity bills <br><a href="https://x.com/raypowernetwork/status/1912149827930018163?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/raypowernetwork/status/1912149827930018163?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:45:30 - Why do Nigerians keep falling for Ponzi schemes<br><a href="https://punchng.com/many-groan-as-cbex-allegedly-sweeps-n1-3tn-from-investors/?amp">https://punchng.com/many-groan-as-cbex-allegedly-sweeps-n1-3tn-from-investors/?amp</a><br>01:58:25 - Prop of the Week - <a href="https://www.instagram.com/p/DITb-4DsD4I/?igsh=NG12Y2VzcGFlZXUz">https://www.instagram.com/p/DITb-4DsD4I/?igsh=NG12Y2VzcGFlZXUz </a><br>02:01:36 - Flop of the Week- Jesus does not like poor people <br><a href="https://www.instagram.com/p/DIbQeKvMRyR/?igsh=MWtyaXZpc2xqbjl4">https://www.instagram.com/p/DIbQeKvMRyR/?igsh=MWtyaXZpc2xqbjl4</a><br>02:10:29 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Yobe State</title>
      <itunes:title>Yobe State</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1884343-0819-41b5-8de9-4c07f041b271</guid>
      <link>https://share.transistor.fm/s/a5a1196a</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 09 Apr 2025 07:01:42 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a5a1196a/275adb3e.mp3" length="173802567" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7240</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>KISS THE DJ</title>
      <itunes:title>KISS THE DJ</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">685f7a64-7ad1-4a70-8aae-20d31fdece6b</guid>
      <link>https://share.transistor.fm/s/dea5a208</link>
      <description>
        <![CDATA[<p>Get ready to groove with DJ Kiss! On this episode of 234 Essential, we sit down with the queen of Afrobeat mixes to talk about her electrifying journey as a female Nigerian DJ. From lighting up dance floors to dropping curated sets online, DJ Kiss shares her story, inspirations, and future plans. Click the link for an unforgettable vibe!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Get ready to groove with DJ Kiss! On this episode of 234 Essential, we sit down with the queen of Afrobeat mixes to talk about her electrifying journey as a female Nigerian DJ. From lighting up dance floors to dropping curated sets online, DJ Kiss shares her story, inspirations, and future plans. Click the link for an unforgettable vibe!</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Apr 2025 10:08:31 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dea5a208/0f042b33.mp3" length="94725885" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UiNM6bR3YZFCXdeADfZzpu7vGV8nHGpjpeLnBPvReyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDE4/NTYxZmU0NWU2MjUz/NzliMjY5MmQ3ZDhi/OTE3My5wbmc.jpg"/>
      <itunes:duration>3945</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Get ready to groove with DJ Kiss! On this episode of 234 Essential, we sit down with the queen of Afrobeat mixes to talk about her electrifying journey as a female Nigerian DJ. From lighting up dance floors to dropping curated sets online, DJ Kiss shares her story, inspirations, and future plans. Click the link for an unforgettable vibe!</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Rants</title>
      <itunes:title>Rants</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7dbbdb5f-9df4-4e40-ad4e-4f635c55ebfa</guid>
      <link>https://share.transistor.fm/s/16d6c78c</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi rant about the current state of the country and discuss all news that made the rounds this week.</p><p>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi rant about the current state of the country and discuss all news that made the rounds this week.</p><p>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Mar 2025 09:39:47 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/16d6c78c/b9db8087.mp3" length="78286559" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3260</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi rant about the current state of the country and discuss all news that made the rounds this week.</p><p>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Lamentations 101</title>
      <itunes:title>Lamentations 101</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea15a4eb-8851-4e24-9183-bfd07d5e3a21</guid>
      <link>https://share.transistor.fm/s/57be7295</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss NYSC, Nigerians and the Government, the young Nigerian girl who made history as the youngest Emmy Nominee from Nigeria, the heat in the country and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>47:30 - Catch up<br>01:01:35 - X of the week<br><a href="https://x.com/chude__/status/1900063592570900741?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/chude__/status/1900063592570900741?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:17:15 - NYSC to be scrapped, yay or nay<br>01:39:57 - Flop of the Week - Senator Ben Murray Bruce tells Nigerians to stop criticising the government <a href="https://www.instagram.com/p/DHUBDCFsp75/?igsh=MXFjcXN3cmhvMnRlZA==">https://www.instagram.com/p/DHUBDCFsp75/?igsh=MXFjcXN3cmhvMnRlZA==</a><br>01:44:45 - Prop of the Week - Young Nigerian girl makes history as the youngest Emmy Nominee from Nigeria <a href="https://www.instagram.com/reel/DHWF_Q8C4gx/?igsh=MngydzE0ZDl3cWU=">https://www.instagram.com/reel/DHWF_Q8C4gx/?igsh=MngydzE0ZDl3cWU=</a><br>01:48:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss NYSC, Nigerians and the Government, the young Nigerian girl who made history as the youngest Emmy Nominee from Nigeria, the heat in the country and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>47:30 - Catch up<br>01:01:35 - X of the week<br><a href="https://x.com/chude__/status/1900063592570900741?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/chude__/status/1900063592570900741?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:17:15 - NYSC to be scrapped, yay or nay<br>01:39:57 - Flop of the Week - Senator Ben Murray Bruce tells Nigerians to stop criticising the government <a href="https://www.instagram.com/p/DHUBDCFsp75/?igsh=MXFjcXN3cmhvMnRlZA==">https://www.instagram.com/p/DHUBDCFsp75/?igsh=MXFjcXN3cmhvMnRlZA==</a><br>01:44:45 - Prop of the Week - Young Nigerian girl makes history as the youngest Emmy Nominee from Nigeria <a href="https://www.instagram.com/reel/DHWF_Q8C4gx/?igsh=MngydzE0ZDl3cWU=">https://www.instagram.com/reel/DHWF_Q8C4gx/?igsh=MngydzE0ZDl3cWU=</a><br>01:48:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Mar 2025 09:27:26 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/57be7295/b405f10a.mp3" length="159535327" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j03jFzndyjtf_gpf4W_V2jh2rAFm63aVFHNL88aGcso/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYmQ2/YzE0NjUyZmFlODRj/MDg4MDA3NzQwNTA3/NTlhZi5wbmc.jpg"/>
      <itunes:duration>6646</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss NYSC, Nigerians and the Government, the young Nigerian girl who made history as the youngest Emmy Nominee from Nigeria, the heat in the country and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>47:30 - Catch up<br>01:01:35 - X of the week<br><a href="https://x.com/chude__/status/1900063592570900741?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/chude__/status/1900063592570900741?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:17:15 - NYSC to be scrapped, yay or nay<br>01:39:57 - Flop of the Week - Senator Ben Murray Bruce tells Nigerians to stop criticising the government <a href="https://www.instagram.com/p/DHUBDCFsp75/?igsh=MXFjcXN3cmhvMnRlZA==">https://www.instagram.com/p/DHUBDCFsp75/?igsh=MXFjcXN3cmhvMnRlZA==</a><br>01:44:45 - Prop of the Week - Young Nigerian girl makes history as the youngest Emmy Nominee from Nigeria <a href="https://www.instagram.com/reel/DHWF_Q8C4gx/?igsh=MngydzE0ZDl3cWU=">https://www.instagram.com/reel/DHWF_Q8C4gx/?igsh=MngydzE0ZDl3cWU=</a><br>01:48:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Love or Dare</title>
      <itunes:title>Love or Dare</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b865b923-36b3-4919-a8ab-024dbe9a7223</guid>
      <link>https://share.transistor.fm/s/f628005c</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the House of Reps ordering NCC to block pornographic websites, the Nollywood movie 'Love In Every Word', the state of electricity, Tinubu approving dialysis subsidy in 11 hospitals and other news that made the rounds this week. <br>OUTLINE<br>00:00 - Introduction<br>05:45 - Catch up<br>55:55 - Tweet of the Week - <a href="https://x.com/hugetulip/status/1896955155490497019?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/hugetulip/status/1896955155490497019?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:04:56 - House of Reps Orders NCC to block pornographic websites <br><a href="https://gazettengr.com/nigerian-parliament-passes-resolution-to-block-onlyfans-pornhub-xvideos-other-adult-content-nationwide/">https://gazettengr.com/nigerian-parliament-passes-resolution-to-block-onlyfans-pornhub-xvideos-other-adult-content-nationwide/</a><br>01:24:55 - The movie Nigerian women are going Gaga for - Love In Every Word<br>01:46:14 - Flop of the week - Electric distros leaving Nigerians to burn during this heat wave<br>01:55:35 - Tinubu approves dialysis subsidy in 11 hospitals, reduces cost from N50,000 to N12,000 <a href="https://nairametrics.com/2025/03/07/tinubu-approves-dialysis-subsidy-in-11-hospitals-reduces-cost-from-n50000-to-n12000/?amp=1">https://nairametrics.com/2025/03/07/tinubu-approves-dialysis-subsidy-in-11-hospitals-reduces-cost-from-n50000-to-n12000/?amp=1</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the House of Reps ordering NCC to block pornographic websites, the Nollywood movie 'Love In Every Word', the state of electricity, Tinubu approving dialysis subsidy in 11 hospitals and other news that made the rounds this week. <br>OUTLINE<br>00:00 - Introduction<br>05:45 - Catch up<br>55:55 - Tweet of the Week - <a href="https://x.com/hugetulip/status/1896955155490497019?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/hugetulip/status/1896955155490497019?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:04:56 - House of Reps Orders NCC to block pornographic websites <br><a href="https://gazettengr.com/nigerian-parliament-passes-resolution-to-block-onlyfans-pornhub-xvideos-other-adult-content-nationwide/">https://gazettengr.com/nigerian-parliament-passes-resolution-to-block-onlyfans-pornhub-xvideos-other-adult-content-nationwide/</a><br>01:24:55 - The movie Nigerian women are going Gaga for - Love In Every Word<br>01:46:14 - Flop of the week - Electric distros leaving Nigerians to burn during this heat wave<br>01:55:35 - Tinubu approves dialysis subsidy in 11 hospitals, reduces cost from N50,000 to N12,000 <a href="https://nairametrics.com/2025/03/07/tinubu-approves-dialysis-subsidy-in-11-hospitals-reduces-cost-from-n50000-to-n12000/?amp=1">https://nairametrics.com/2025/03/07/tinubu-approves-dialysis-subsidy-in-11-hospitals-reduces-cost-from-n50000-to-n12000/?amp=1</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Mar 2025 10:50:21 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f628005c/b51d9b25.mp3" length="175353615" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7305</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the House of Reps ordering NCC to block pornographic websites, the Nollywood movie 'Love In Every Word', the state of electricity, Tinubu approving dialysis subsidy in 11 hospitals and other news that made the rounds this week. <br>OUTLINE<br>00:00 - Introduction<br>05:45 - Catch up<br>55:55 - Tweet of the Week - <a href="https://x.com/hugetulip/status/1896955155490497019?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/hugetulip/status/1896955155490497019?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:04:56 - House of Reps Orders NCC to block pornographic websites <br><a href="https://gazettengr.com/nigerian-parliament-passes-resolution-to-block-onlyfans-pornhub-xvideos-other-adult-content-nationwide/">https://gazettengr.com/nigerian-parliament-passes-resolution-to-block-onlyfans-pornhub-xvideos-other-adult-content-nationwide/</a><br>01:24:55 - The movie Nigerian women are going Gaga for - Love In Every Word<br>01:46:14 - Flop of the week - Electric distros leaving Nigerians to burn during this heat wave<br>01:55:35 - Tinubu approves dialysis subsidy in 11 hospitals, reduces cost from N50,000 to N12,000 <a href="https://nairametrics.com/2025/03/07/tinubu-approves-dialysis-subsidy-in-11-hospitals-reduces-cost-from-n50000-to-n12000/?amp=1">https://nairametrics.com/2025/03/07/tinubu-approves-dialysis-subsidy-in-11-hospitals-reduces-cost-from-n50000-to-n12000/?amp=1</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Transactions Of Life</title>
      <itunes:title>Transactions Of Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03d6b792-ccce-4e2d-8bac-2baa86f815a3</guid>
      <link>https://share.transistor.fm/s/16267d93</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lamboghini and sex conversation in lagos and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:18 - Fan mails<br>24:51 - Catch up<br>01:06:24 - X of the week<br>01:10:35 - Lamboghinis and Sex in<br>Lagos<br>01:51:12 - Flop and prop of the week<br>01:57:27 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lamboghini and sex conversation in lagos and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:18 - Fan mails<br>24:51 - Catch up<br>01:06:24 - X of the week<br>01:10:35 - Lamboghinis and Sex in<br>Lagos<br>01:51:12 - Flop and prop of the week<br>01:57:27 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Mar 2025 04:45:42 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/16267d93/b36051ab.mp3" length="171833106" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J_dExnJLfR6uC5R5iByojr--Ep1DVBM5LYuTP_ZZ4jE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTVi/NjgxNmUyZTI3Mzcw/MDNkMzI0YmJlMzZh/MGEzYS5wbmc.jpg"/>
      <itunes:duration>7158</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lamboghini and sex conversation in lagos and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:18 - Fan mails<br>24:51 - Catch up<br>01:06:24 - X of the week<br>01:10:35 - Lamboghinis and Sex in<br>Lagos<br>01:51:12 - Flop and prop of the week<br>01:57:27 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Fact or Fiction</title>
      <itunes:title>Fact or Fiction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea53ef51-1be3-49e8-a785-8d77256aa07d</guid>
      <link>https://share.transistor.fm/s/02139a54</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Gen Ibrahim Babangida’s book, “A Journey in Service in the Capital.” and other news that made the rounds this week.</p><p><strong>OUTLINE</strong><br>00:00 - Introduction<br>28:00 - Catch up<br>50:40 - X of the week<br><a href="https://x.com/freshyvibez/status/1894352985796309371?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/freshyvibez/status/1894352985796309371?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:10 - If you were to write a book<br>about a landmark Nigerian<br>event what would it be?<br>Also, if you could stop a<br>formative Nigerian event,<br>which would it be?<br>01:18:21 - Can female only gyms<br>work in Nigeria?<br>01:25:45 - Flop and Prop of the week<br>01:29:50 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Gen Ibrahim Babangida’s book, “A Journey in Service in the Capital.” and other news that made the rounds this week.</p><p><strong>OUTLINE</strong><br>00:00 - Introduction<br>28:00 - Catch up<br>50:40 - X of the week<br><a href="https://x.com/freshyvibez/status/1894352985796309371?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/freshyvibez/status/1894352985796309371?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:10 - If you were to write a book<br>about a landmark Nigerian<br>event what would it be?<br>Also, if you could stop a<br>formative Nigerian event,<br>which would it be?<br>01:18:21 - Can female only gyms<br>work in Nigeria?<br>01:25:45 - Flop and Prop of the week<br>01:29:50 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Feb 2025 04:54:08 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/02139a54/70c91631.mp3" length="132064750" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nf0OpKZin2i8jdje__RqPIQ7oMnb_a1NWcsO7_e2l-0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NGMw/YzEyYmUxZDJjNGFj/MDI4OWIyM2ZiMTQ3/ZGFjYy5wbmc.jpg"/>
      <itunes:duration>5501</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Gen Ibrahim Babangida’s book, “A Journey in Service in the Capital.” and other news that made the rounds this week.</p><p><strong>OUTLINE</strong><br>00:00 - Introduction<br>28:00 - Catch up<br>50:40 - X of the week<br><a href="https://x.com/freshyvibez/status/1894352985796309371?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/freshyvibez/status/1894352985796309371?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:10 - If you were to write a book<br>about a landmark Nigerian<br>event what would it be?<br>Also, if you could stop a<br>formative Nigerian event,<br>which would it be?<br>01:18:21 - Can female only gyms<br>work in Nigeria?<br>01:25:45 - Flop and Prop of the week<br>01:29:50 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Poor Luxury</title>
      <itunes:title>Poor Luxury</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c454599-a441-45bd-88b8-02c256350776</guid>
      <link>https://share.transistor.fm/s/846b7973</link>
      <description>
        <![CDATA[<p> AOT2 and Ugochi discuss the state of real estate in Nigeria, the current happenings in Anambra state and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>08:52 - Catch up<br>24:41 - X of the week<br><a href="https://x.com/djtohbahd/status/1891781341940785639?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/djtohbahd/status/1891781341940785639?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>25:00 - Luxury or fraudery. Real estate in Lagos<br><a href="https://www.instagram.com/p/DGIUIO7oA5X/?igsh=MTBhcDJ3NGducHk4dA==">https://www.instagram.com/p/DGIUIO7oA5X/?igsh=MTBhcDJ3NGducHk4dA==</a><a href="https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/">https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/</a><br>54:20 - What is going on in Anambra?<br><a href="https://punchng.com/video-anambra-security-outfit-threatens-to-arrest-ladies-seen-without-bra-pants/?amp">https://punchng.com/video-anambra-security-outfit-threatens-to-arrest-ladies-seen-without-bra-pants/?amp</a><br>https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/<br>01:16:37 - Flop and Prop of the week<br>01:24:32 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> AOT2 and Ugochi discuss the state of real estate in Nigeria, the current happenings in Anambra state and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>08:52 - Catch up<br>24:41 - X of the week<br><a href="https://x.com/djtohbahd/status/1891781341940785639?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/djtohbahd/status/1891781341940785639?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>25:00 - Luxury or fraudery. Real estate in Lagos<br><a href="https://www.instagram.com/p/DGIUIO7oA5X/?igsh=MTBhcDJ3NGducHk4dA==">https://www.instagram.com/p/DGIUIO7oA5X/?igsh=MTBhcDJ3NGducHk4dA==</a><a href="https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/">https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/</a><br>54:20 - What is going on in Anambra?<br><a href="https://punchng.com/video-anambra-security-outfit-threatens-to-arrest-ladies-seen-without-bra-pants/?amp">https://punchng.com/video-anambra-security-outfit-threatens-to-arrest-ladies-seen-without-bra-pants/?amp</a><br>https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/<br>01:16:37 - Flop and Prop of the week<br>01:24:32 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Feb 2025 04:20:22 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/846b7973/d4001fdb.mp3" length="124236161" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> AOT2 and Ugochi discuss the state of real estate in Nigeria, the current happenings in Anambra state and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>08:52 - Catch up<br>24:41 - X of the week<br><a href="https://x.com/djtohbahd/status/1891781341940785639?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/djtohbahd/status/1891781341940785639?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>25:00 - Luxury or fraudery. Real estate in Lagos<br><a href="https://www.instagram.com/p/DGIUIO7oA5X/?igsh=MTBhcDJ3NGducHk4dA==">https://www.instagram.com/p/DGIUIO7oA5X/?igsh=MTBhcDJ3NGducHk4dA==</a><a href="https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/">https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/</a><br>54:20 - What is going on in Anambra?<br><a href="https://punchng.com/video-anambra-security-outfit-threatens-to-arrest-ladies-seen-without-bra-pants/?amp">https://punchng.com/video-anambra-security-outfit-threatens-to-arrest-ladies-seen-without-bra-pants/?amp</a><br>https://guardian.ng/news/nigeria/anambra-probes-arrested-native-doctors-for-fraud-get-rich-quick-schemes/<br>01:16:37 - Flop and Prop of the week<br>01:24:32 - Sign out<br>-------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Love Don't Cost A Thing</title>
      <itunes:title>Love Don't Cost A Thing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9494414-30fe-4d65-bf70-e9358ae7be8f</guid>
      <link>https://share.transistor.fm/s/e530bf59</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians and Valentine, Social media couples, Morotoluwa O jomo winning<br>the Superbowl and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>36:30 - Fan mails<br>38:25 - Catch up<br>57:48 - X of the week<br><a href="https://x.com/naija_pr/st%20atus/1887871018875662698%20?s=46&amp;t=TONH6Zg-DUi2gi%20ubvg1cig">https://x.com/naija_pr/st<br>atus/1887871018875662698<br>?s=46&amp;t=TONH6Zg-DUi2gi<br>ubvg1cig</a><br>01:31:35 - Avoid risky behaviour,<br>prevent HIV, NACA urges Nigerians on Valentine’s Day<br><a href="https://punchng.com/val%20entines-day-avoid-risky-b%20ehaviour-prevent-hiv-nac%20a-urges-nigerians/">https://punchng.com/val<br>entines-day-avoid-risky-b<br>ehaviour-prevent-hiv-nac<br>a-urges-nigerians/</a><br>01:45:23 - Social media couples who show us everything. Yay or Nay?<br>01:55:40 - Would you prefer a one-night stand with your crush or N50m from a sugar daddy or mummy who’s into heavy BDSM.<br>Note - you will be the sub?<br>02:03:35 - Flop of the week - Portable <br>02:06:25 - Prop of the week<br>Morotoluwa O jomo wins<br>the Superbowl<br><a href="https://punchng.com/san%20wo-olu-hails-nigerian-bor%20n-ojomo-on-super-bowl-v%20ictory/?amp">https://punchng.com/san<br>wo-olu-hails-nigerian-bor<br>n-ojomo-on-super-bowl-v<br>ictory/?amp</a><br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians and Valentine, Social media couples, Morotoluwa O jomo winning<br>the Superbowl and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>36:30 - Fan mails<br>38:25 - Catch up<br>57:48 - X of the week<br><a href="https://x.com/naija_pr/st%20atus/1887871018875662698%20?s=46&amp;t=TONH6Zg-DUi2gi%20ubvg1cig">https://x.com/naija_pr/st<br>atus/1887871018875662698<br>?s=46&amp;t=TONH6Zg-DUi2gi<br>ubvg1cig</a><br>01:31:35 - Avoid risky behaviour,<br>prevent HIV, NACA urges Nigerians on Valentine’s Day<br><a href="https://punchng.com/val%20entines-day-avoid-risky-b%20ehaviour-prevent-hiv-nac%20a-urges-nigerians/">https://punchng.com/val<br>entines-day-avoid-risky-b<br>ehaviour-prevent-hiv-nac<br>a-urges-nigerians/</a><br>01:45:23 - Social media couples who show us everything. Yay or Nay?<br>01:55:40 - Would you prefer a one-night stand with your crush or N50m from a sugar daddy or mummy who’s into heavy BDSM.<br>Note - you will be the sub?<br>02:03:35 - Flop of the week - Portable <br>02:06:25 - Prop of the week<br>Morotoluwa O jomo wins<br>the Superbowl<br><a href="https://punchng.com/san%20wo-olu-hails-nigerian-bor%20n-ojomo-on-super-bowl-v%20ictory/?amp">https://punchng.com/san<br>wo-olu-hails-nigerian-bor<br>n-ojomo-on-super-bowl-v<br>ictory/?amp</a><br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Feb 2025 06:56:43 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e530bf59/cf377f4c.mp3" length="191163141" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xyYCuzVw9FM4gRIoAz3LqUenCtmjEORWDdu41D9V0uc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NjU5/YmE5MjhhNTY3ZTU1/Y2YzZTMxNTQ3ZjI5/Y2QwOS5wbmc.jpg"/>
      <itunes:duration>7963</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians and Valentine, Social media couples, Morotoluwa O jomo winning<br>the Superbowl and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>36:30 - Fan mails<br>38:25 - Catch up<br>57:48 - X of the week<br><a href="https://x.com/naija_pr/st%20atus/1887871018875662698%20?s=46&amp;t=TONH6Zg-DUi2gi%20ubvg1cig">https://x.com/naija_pr/st<br>atus/1887871018875662698<br>?s=46&amp;t=TONH6Zg-DUi2gi<br>ubvg1cig</a><br>01:31:35 - Avoid risky behaviour,<br>prevent HIV, NACA urges Nigerians on Valentine’s Day<br><a href="https://punchng.com/val%20entines-day-avoid-risky-b%20ehaviour-prevent-hiv-nac%20a-urges-nigerians/">https://punchng.com/val<br>entines-day-avoid-risky-b<br>ehaviour-prevent-hiv-nac<br>a-urges-nigerians/</a><br>01:45:23 - Social media couples who show us everything. Yay or Nay?<br>01:55:40 - Would you prefer a one-night stand with your crush or N50m from a sugar daddy or mummy who’s into heavy BDSM.<br>Note - you will be the sub?<br>02:03:35 - Flop of the week - Portable <br>02:06:25 - Prop of the week<br>Morotoluwa O jomo wins<br>the Superbowl<br><a href="https://punchng.com/san%20wo-olu-hails-nigerian-bor%20n-ojomo-on-super-bowl-v%20ictory/?amp">https://punchng.com/san<br>wo-olu-hails-nigerian-bor<br>n-ojomo-on-super-bowl-v<br>ictory/?amp</a><br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>A Journey Through Culture</title>
      <itunes:title>A Journey Through Culture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de3fc2da-ebb5-4925-8ee0-07aaf1f3a7ee</guid>
      <link>https://share.transistor.fm/s/255f51e8</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi share their experience at John Randle Center for Yoruba Culture and National Museum Trip, FG approving N4.5bn for HIV treatment amid Trumps’s new policies and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:51 - Fan mails<br><a href="https://www.jw.org/en/jehovahs-witnesses/faq/jehovahs-witnesses-why-no-blood-transfusions/">https://www.jw.org/en/jehovahs-witnesses/faq/jehovahs-witnesses-why-no-blood-transfusions/</a><br>34:35 - Catch up<br>40:30 - X of the week<br>01:06:48 - FG approves N4.5bn for HIV treatment amid Trumps’s new policies<br> <a href="https://www.instagram.com/p/DFnwbCYs0TR/?igsh=cjU4dzFyc2s4enR0">https://www.instagram.com/p/DFnwbCYs0TR/?igsh=cjU4dzFyc2s4enR0</a><br>01:09:00 - John Randle Center for Yoruba Culture and National Museum Trip<br><a href="https://x.com/kayzywizzzy/status/1886447996604150022?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/kayzywizzzy/status/1886447996604150022?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>02:01:27 - Prop and Flop of the week<br>02:04:17 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi share their experience at John Randle Center for Yoruba Culture and National Museum Trip, FG approving N4.5bn for HIV treatment amid Trumps’s new policies and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:51 - Fan mails<br><a href="https://www.jw.org/en/jehovahs-witnesses/faq/jehovahs-witnesses-why-no-blood-transfusions/">https://www.jw.org/en/jehovahs-witnesses/faq/jehovahs-witnesses-why-no-blood-transfusions/</a><br>34:35 - Catch up<br>40:30 - X of the week<br>01:06:48 - FG approves N4.5bn for HIV treatment amid Trumps’s new policies<br> <a href="https://www.instagram.com/p/DFnwbCYs0TR/?igsh=cjU4dzFyc2s4enR0">https://www.instagram.com/p/DFnwbCYs0TR/?igsh=cjU4dzFyc2s4enR0</a><br>01:09:00 - John Randle Center for Yoruba Culture and National Museum Trip<br><a href="https://x.com/kayzywizzzy/status/1886447996604150022?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/kayzywizzzy/status/1886447996604150022?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>02:01:27 - Prop and Flop of the week<br>02:04:17 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Feb 2025 06:02:49 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7530</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi share their experience at John Randle Center for Yoruba Culture and National Museum Trip, FG approving N4.5bn for HIV treatment amid Trumps’s new policies and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:51 - Fan mails<br><a href="https://www.jw.org/en/jehovahs-witnesses/faq/jehovahs-witnesses-why-no-blood-transfusions/">https://www.jw.org/en/jehovahs-witnesses/faq/jehovahs-witnesses-why-no-blood-transfusions/</a><br>34:35 - Catch up<br>40:30 - X of the week<br>01:06:48 - FG approves N4.5bn for HIV treatment amid Trumps’s new policies<br> <a href="https://www.instagram.com/p/DFnwbCYs0TR/?igsh=cjU4dzFyc2s4enR0">https://www.instagram.com/p/DFnwbCYs0TR/?igsh=cjU4dzFyc2s4enR0</a><br>01:09:00 - John Randle Center for Yoruba Culture and National Museum Trip<br><a href="https://x.com/kayzywizzzy/status/1886447996604150022?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/kayzywizzzy/status/1886447996604150022?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>02:01:27 - Prop and Flop of the week<br>02:04:17 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Drink Agbo</title>
      <itunes:title>Drink Agbo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">312ded53-79eb-4870-b3aa-d2c204052012</guid>
      <link>https://share.transistor.fm/s/3f2d8412</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigeria’s health budget at risk because of Trump, Nigerian Fashion Week vs  international fashion weeks and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:25 - Fan mails<br>29:55 - Catch up<br>55:30 - X of the week<br>01:07:35 - Nigeria’s health budget at risk because of Trump<br><a href="https://j.ng/article/fgspuny-health-budget-tooweak-to-take-us-withdra%20wal-from-who/">https://j.ng/article/fgspuny-health-budget-tooweak-to-take-us-withdra<br>wal-from-who/</a><br>01:24:15 - Why doesn’t Nigerian Fashion Week not attract Afrobeats stars like international fashion weeks?<br>01:37:50 - If abstaining from sex for a month gets you N1M, how much will you be able to make before you have sex again?<br>01:43:27 - Release Therapy<br>02:00:25 - Prop and Flop of the week<br>02:14:29 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigeria’s health budget at risk because of Trump, Nigerian Fashion Week vs  international fashion weeks and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:25 - Fan mails<br>29:55 - Catch up<br>55:30 - X of the week<br>01:07:35 - Nigeria’s health budget at risk because of Trump<br><a href="https://j.ng/article/fgspuny-health-budget-tooweak-to-take-us-withdra%20wal-from-who/">https://j.ng/article/fgspuny-health-budget-tooweak-to-take-us-withdra<br>wal-from-who/</a><br>01:24:15 - Why doesn’t Nigerian Fashion Week not attract Afrobeats stars like international fashion weeks?<br>01:37:50 - If abstaining from sex for a month gets you N1M, how much will you be able to make before you have sex again?<br>01:43:27 - Release Therapy<br>02:00:25 - Prop and Flop of the week<br>02:14:29 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jan 2025 09:02:42 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3f2d8412/f61ade6c.mp3" length="195925982" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8162</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigeria’s health budget at risk because of Trump, Nigerian Fashion Week vs  international fashion weeks and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>11:25 - Fan mails<br>29:55 - Catch up<br>55:30 - X of the week<br>01:07:35 - Nigeria’s health budget at risk because of Trump<br><a href="https://j.ng/article/fgspuny-health-budget-tooweak-to-take-us-withdra%20wal-from-who/">https://j.ng/article/fgspuny-health-budget-tooweak-to-take-us-withdra<br>wal-from-who/</a><br>01:24:15 - Why doesn’t Nigerian Fashion Week not attract Afrobeats stars like international fashion weeks?<br>01:37:50 - If abstaining from sex for a month gets you N1M, how much will you be able to make before you have sex again?<br>01:43:27 - Release Therapy<br>02:00:25 - Prop and Flop of the week<br>02:14:29 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>American Wonder</title>
      <itunes:title>American Wonder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b526727f-7464-4829-8725-b49aa3720c01</guid>
      <link>https://share.transistor.fm/s/0c3c2362</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss President Trump, women making the first moves on men, Nigerians in America and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>19:00 - Fan mails<br>35:45 - Catch up<br>01:09:00 - X of the week<br>01:20:59 - Should women make the first move in a world where gender dynamics<br>seems to be changing somewhat online<br><a href="https://x.com/chinedu_10/status/1879161946802635202?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/chinedu_10/status/1879161946802635202?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:30:50 - Nigerians in America, dealing with another four<br>years of Trump. Is Trump better or worse than your average elected official in Nigeria?<br>02:11:00 - If you had the opportunity to start your life over in Nigeria with everything you know now + N500M or japa to any country of your choice, which option will you choose?<br>02:19:42 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss President Trump, women making the first moves on men, Nigerians in America and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>19:00 - Fan mails<br>35:45 - Catch up<br>01:09:00 - X of the week<br>01:20:59 - Should women make the first move in a world where gender dynamics<br>seems to be changing somewhat online<br><a href="https://x.com/chinedu_10/status/1879161946802635202?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/chinedu_10/status/1879161946802635202?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:30:50 - Nigerians in America, dealing with another four<br>years of Trump. Is Trump better or worse than your average elected official in Nigeria?<br>02:11:00 - If you had the opportunity to start your life over in Nigeria with everything you know now + N500M or japa to any country of your choice, which option will you choose?<br>02:19:42 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jan 2025 02:45:27 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0c3c2362/b2e08c91.mp3" length="205097475" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JylWKZE-HS3UdUyxU3y4b1m6iPukweFg0w8wdG3vApM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YWQx/ODk2ZTdkNTI1NTYz/ZTQ1NWVhOWYxZGMz/MDEzYS5wbmc.jpg"/>
      <itunes:duration>8544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss President Trump, women making the first moves on men, Nigerians in America and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>19:00 - Fan mails<br>35:45 - Catch up<br>01:09:00 - X of the week<br>01:20:59 - Should women make the first move in a world where gender dynamics<br>seems to be changing somewhat online<br><a href="https://x.com/chinedu_10/status/1879161946802635202?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/chinedu_10/status/1879161946802635202?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:30:50 - Nigerians in America, dealing with another four<br>years of Trump. Is Trump better or worse than your average elected official in Nigeria?<br>02:11:00 - If you had the opportunity to start your life over in Nigeria with everything you know now + N500M or japa to any country of your choice, which option will you choose?<br>02:19:42 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>OBLEE DETTY DECEMBER</title>
      <itunes:title>OBLEE DETTY DECEMBER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ac8ea9b9-08dd-4922-9a78-39261cb01eb6</guid>
      <link>https://share.transistor.fm/s/39c024dc</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Detty December experiences, London Babes vs Naija Babes, the financial impact of Detty December, Lagos DSVA Confirming the Arrest of Teacher for Abusing 3-Year-Old Boy and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:45 - Fan mails<br>24:25 - Catch up<br>01:00:17 - X of the week<br><a href="https://x.com/AOT2/status/1875227531064045783">https://x.com/AOT2/status/1875227531064045783</a><br>01:10:40 - Detty December<br>Personal experiences<br>Traffic/Ridiculous prices of cab-hailing apps <br>London Babes vs Naija Babes <br>The financial impact of Detty December<br><a href="https://www.forbesafrica.com/current-affairs/2025/01/03/africas-entertainment-heartbeat-why-global-stars-and-ijgbs-flocked-to-lagos-forthe-detty-december-parties-that-never-stopped/">https://www.forbesafrica.com/current-affairs/2025/01/03/africas-entertainment-heartbeat-why-global-stars-and-ijgbs-flocked-to-lagos-forthe-detty-december-parties-that-never-stopped/</a><br>02:10:57 - Flop of the week <br>Nigerian police officers singing Diallo by Wyclef Jean<br> <a href="https://x.com/PH_Socials/status/1877439645174186244">https://x.com/PH_Socials/status/1877439645174186244</a><br>02:19:25 - Prop of the week<br>Lagos DSVA Confirms Arrest of Teacher for Abusing 3-Year-Old Boy <br><a href="https://www.nigeriainfo.fm/news/homepage/lagos-dsva-confirms-arrest-of-teacher-for-abusing-3-year-old-boy/">https://www.nigeriainfo.fm/news/homepage/lagos-dsva-confirms-arrest-of-teacher-for-abusing-3-year-old-boy/ </a><br>02:20:15 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Detty December experiences, London Babes vs Naija Babes, the financial impact of Detty December, Lagos DSVA Confirming the Arrest of Teacher for Abusing 3-Year-Old Boy and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:45 - Fan mails<br>24:25 - Catch up<br>01:00:17 - X of the week<br><a href="https://x.com/AOT2/status/1875227531064045783">https://x.com/AOT2/status/1875227531064045783</a><br>01:10:40 - Detty December<br>Personal experiences<br>Traffic/Ridiculous prices of cab-hailing apps <br>London Babes vs Naija Babes <br>The financial impact of Detty December<br><a href="https://www.forbesafrica.com/current-affairs/2025/01/03/africas-entertainment-heartbeat-why-global-stars-and-ijgbs-flocked-to-lagos-forthe-detty-december-parties-that-never-stopped/">https://www.forbesafrica.com/current-affairs/2025/01/03/africas-entertainment-heartbeat-why-global-stars-and-ijgbs-flocked-to-lagos-forthe-detty-december-parties-that-never-stopped/</a><br>02:10:57 - Flop of the week <br>Nigerian police officers singing Diallo by Wyclef Jean<br> <a href="https://x.com/PH_Socials/status/1877439645174186244">https://x.com/PH_Socials/status/1877439645174186244</a><br>02:19:25 - Prop of the week<br>Lagos DSVA Confirms Arrest of Teacher for Abusing 3-Year-Old Boy <br><a href="https://www.nigeriainfo.fm/news/homepage/lagos-dsva-confirms-arrest-of-teacher-for-abusing-3-year-old-boy/">https://www.nigeriainfo.fm/news/homepage/lagos-dsva-confirms-arrest-of-teacher-for-abusing-3-year-old-boy/ </a><br>02:20:15 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jan 2025 18:04:23 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/39c024dc/85494414.mp3" length="205031024" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/si_lplz31UIrolRWmL9XyETe23riCuzY4_ZklVd2ak4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NTg3/MDNiMmNlZGZkMjNi/MTk1NmE2MmQ1NmJl/MDRiNS5wbmc.jpg"/>
      <itunes:duration>8541</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Detty December experiences, London Babes vs Naija Babes, the financial impact of Detty December, Lagos DSVA Confirming the Arrest of Teacher for Abusing 3-Year-Old Boy and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:45 - Fan mails<br>24:25 - Catch up<br>01:00:17 - X of the week<br><a href="https://x.com/AOT2/status/1875227531064045783">https://x.com/AOT2/status/1875227531064045783</a><br>01:10:40 - Detty December<br>Personal experiences<br>Traffic/Ridiculous prices of cab-hailing apps <br>London Babes vs Naija Babes <br>The financial impact of Detty December<br><a href="https://www.forbesafrica.com/current-affairs/2025/01/03/africas-entertainment-heartbeat-why-global-stars-and-ijgbs-flocked-to-lagos-forthe-detty-december-parties-that-never-stopped/">https://www.forbesafrica.com/current-affairs/2025/01/03/africas-entertainment-heartbeat-why-global-stars-and-ijgbs-flocked-to-lagos-forthe-detty-december-parties-that-never-stopped/</a><br>02:10:57 - Flop of the week <br>Nigerian police officers singing Diallo by Wyclef Jean<br> <a href="https://x.com/PH_Socials/status/1877439645174186244">https://x.com/PH_Socials/status/1877439645174186244</a><br>02:19:25 - Prop of the week<br>Lagos DSVA Confirms Arrest of Teacher for Abusing 3-Year-Old Boy <br><a href="https://www.nigeriainfo.fm/news/homepage/lagos-dsva-confirms-arrest-of-teacher-for-abusing-3-year-old-boy/">https://www.nigeriainfo.fm/news/homepage/lagos-dsva-confirms-arrest-of-teacher-for-abusing-3-year-old-boy/ </a><br>02:20:15 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Old Gospel</title>
      <itunes:title>Old Gospel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0745acc1-e8cd-401c-a8de-f10b9f52e2e2</guid>
      <link>https://share.transistor.fm/s/dc5f0afd</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the news about Netflix leaving Nigeira, some intresting fanmails and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>15:31 - Fan mails<br>54:12 - Catch up<br>01:24:25 - X of the week<br>01:26:10 - Netflix exits?<br>01:55:30 - Flop and prop of the week</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the news about Netflix leaving Nigeira, some intresting fanmails and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>15:31 - Fan mails<br>54:12 - Catch up<br>01:24:25 - X of the week<br>01:26:10 - Netflix exits?<br>01:55:30 - Flop and prop of the week</p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Dec 2024 14:33:55 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dc5f0afd/eb3fa2b9.mp3" length="167724395" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6987</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the news about Netflix leaving Nigeira, some intresting fanmails and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>15:31 - Fan mails<br>54:12 - Catch up<br>01:24:25 - X of the week<br>01:26:10 - Netflix exits?<br>01:55:30 - Flop and prop of the week</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>T-Square</title>
      <itunes:title>T-Square</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae9c4deb-bf89-417d-98e1-b64fb7a2a343</guid>
      <link>https://share.transistor.fm/s/8a8fbf6e</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the EFCC and 753 duplex estate case, Tinubu’s claim of Nigerians living ‘fake good life’, Gov.Sanwo-Olu signing Lagos Electricity Bill 2024 to bring 24-hour power supply across Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introductions<br>09:45 - Fan mails<br>37:26 - Catch up<br>01:15:50 - EFCC seizes 753-duplex estate, hides ex-govt top shot’s identity<br><a href="https://punchng.com/efcc-seizes-753-duplex-estate-hides-ex-govt-top-shots-identity/?amp">https://punchng.com/efcc-seizes-753-duplex-estate-hides-ex-govt-top-shots-identity/?amp</a><br>01:35:30 - Nigerians living ‘fake good life’ with fuel subsidy —Tinubu<br><a href="https://dailypost.ng/2024/12/01/nigerians-living-fake-good-life-with-fuel-subsidy-tinubu/">https://dailypost.ng/2024/12/01/nigerians-living-fake-good-life-with-fuel-subsidy-tinubu/</a><br>01:41:30 - X of the week<br><a href="https://x.com/naija_pr/status/1863950358520701395?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/naija_pr/status/1863950358520701395?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:49:00 - Release Therapy<br>02:00:46 - Prop of the week <br>Gov.Sanwo-Olu signs Lagos Electricity Bill 2024 to bring 24-hour power supply across Lagos<br><a href="https://nairametrics.com/2024/12/03/gov-sanwo-olu-signs-lagos-electricity-bill-2024-to-bring-24-hour-power-supply-across-lagos/?amp=1">https://nairametrics.com/2024/12/03/gov-sanwo-olu-signs-lagos-electricity-bill-2024-to-bring-24-hour-power-supply-across-lagos/?amp=1</a><br>02:04:10 - Flop of the week<br>02:05:30 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the EFCC and 753 duplex estate case, Tinubu’s claim of Nigerians living ‘fake good life’, Gov.Sanwo-Olu signing Lagos Electricity Bill 2024 to bring 24-hour power supply across Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introductions<br>09:45 - Fan mails<br>37:26 - Catch up<br>01:15:50 - EFCC seizes 753-duplex estate, hides ex-govt top shot’s identity<br><a href="https://punchng.com/efcc-seizes-753-duplex-estate-hides-ex-govt-top-shots-identity/?amp">https://punchng.com/efcc-seizes-753-duplex-estate-hides-ex-govt-top-shots-identity/?amp</a><br>01:35:30 - Nigerians living ‘fake good life’ with fuel subsidy —Tinubu<br><a href="https://dailypost.ng/2024/12/01/nigerians-living-fake-good-life-with-fuel-subsidy-tinubu/">https://dailypost.ng/2024/12/01/nigerians-living-fake-good-life-with-fuel-subsidy-tinubu/</a><br>01:41:30 - X of the week<br><a href="https://x.com/naija_pr/status/1863950358520701395?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/naija_pr/status/1863950358520701395?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:49:00 - Release Therapy<br>02:00:46 - Prop of the week <br>Gov.Sanwo-Olu signs Lagos Electricity Bill 2024 to bring 24-hour power supply across Lagos<br><a href="https://nairametrics.com/2024/12/03/gov-sanwo-olu-signs-lagos-electricity-bill-2024-to-bring-24-hour-power-supply-across-lagos/?amp=1">https://nairametrics.com/2024/12/03/gov-sanwo-olu-signs-lagos-electricity-bill-2024-to-bring-24-hour-power-supply-across-lagos/?amp=1</a><br>02:04:10 - Flop of the week<br>02:05:30 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Dec 2024 04:12:08 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8a8fbf6e/fc52de45.mp3" length="182421714" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C-MXym45l-vE54GSku-4G9dM-pnjUOb6zAtumDc6TXg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNGU1/M2YwMDE3MzliMTVl/ZmUwZDZmNTVlZGQ0/MDY5YS5wbmc.jpg"/>
      <itunes:duration>7599</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the EFCC and 753 duplex estate case, Tinubu’s claim of Nigerians living ‘fake good life’, Gov.Sanwo-Olu signing Lagos Electricity Bill 2024 to bring 24-hour power supply across Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introductions<br>09:45 - Fan mails<br>37:26 - Catch up<br>01:15:50 - EFCC seizes 753-duplex estate, hides ex-govt top shot’s identity<br><a href="https://punchng.com/efcc-seizes-753-duplex-estate-hides-ex-govt-top-shots-identity/?amp">https://punchng.com/efcc-seizes-753-duplex-estate-hides-ex-govt-top-shots-identity/?amp</a><br>01:35:30 - Nigerians living ‘fake good life’ with fuel subsidy —Tinubu<br><a href="https://dailypost.ng/2024/12/01/nigerians-living-fake-good-life-with-fuel-subsidy-tinubu/">https://dailypost.ng/2024/12/01/nigerians-living-fake-good-life-with-fuel-subsidy-tinubu/</a><br>01:41:30 - X of the week<br><a href="https://x.com/naija_pr/status/1863950358520701395?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/naija_pr/status/1863950358520701395?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:49:00 - Release Therapy<br>02:00:46 - Prop of the week <br>Gov.Sanwo-Olu signs Lagos Electricity Bill 2024 to bring 24-hour power supply across Lagos<br><a href="https://nairametrics.com/2024/12/03/gov-sanwo-olu-signs-lagos-electricity-bill-2024-to-bring-24-hour-power-supply-across-lagos/?amp=1">https://nairametrics.com/2024/12/03/gov-sanwo-olu-signs-lagos-electricity-bill-2024-to-bring-24-hour-power-supply-across-lagos/?amp=1</a><br>02:04:10 - Flop of the week<br>02:05:30 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>'Gladiator' of the Week</title>
      <itunes:title>'Gladiator' of the Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">002516a1-8c4c-4f7a-b046-8b276ae391d8</guid>
      <link>https://share.transistor.fm/s/d6fd8c02</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi review the blockbuster movie 'Gladiator 2' and engage in a throwback about being grateful for the little things that happened in Nigeria. The suspension of two commissioners by the Ebonyi Governor  and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>30:20 - Gratitude for little things in Nigeria<br>52:15 - Catch Up<br>01:09:20 - X of the week<br><a href="https://x.com/shxkxbabu/status/1861146768035008584?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/shxkxbabu/status/1861146768035008584?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:23:00 - Gladiator II Review<br>02:12:20 - Prop and flop of the week<br>https://www.thenigerianvoice.com/amp/news/343471/ebonyi-governor-suspends-health-housing-commissioners-othe.html</p><p><br><a href="https://m.lindaikejisblog.com/2024/11/ebonyi-governor-orders-arrest-of-six-ministry-of-health-staff-over-alleged-theft-of-hospital-materials-2.html">https://m.lindaikejisblog.com/2024/11/ebonyi-governor-orders-arrest-of-six-ministry-of-health-staff-over-alleged-theft-of-hospital-materials-2.html</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi review the blockbuster movie 'Gladiator 2' and engage in a throwback about being grateful for the little things that happened in Nigeria. The suspension of two commissioners by the Ebonyi Governor  and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>30:20 - Gratitude for little things in Nigeria<br>52:15 - Catch Up<br>01:09:20 - X of the week<br><a href="https://x.com/shxkxbabu/status/1861146768035008584?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/shxkxbabu/status/1861146768035008584?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:23:00 - Gladiator II Review<br>02:12:20 - Prop and flop of the week<br>https://www.thenigerianvoice.com/amp/news/343471/ebonyi-governor-suspends-health-housing-commissioners-othe.html</p><p><br><a href="https://m.lindaikejisblog.com/2024/11/ebonyi-governor-orders-arrest-of-six-ministry-of-health-staff-over-alleged-theft-of-hospital-materials-2.html">https://m.lindaikejisblog.com/2024/11/ebonyi-governor-orders-arrest-of-six-ministry-of-health-staff-over-alleged-theft-of-hospital-materials-2.html</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Nov 2024 09:56:56 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d6fd8c02/e4f47ca4.mp3" length="202806432" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F2GmtDeegZMmkolnu-W600gOKpv4tNloN326WSuu29w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTM0/MTBjYzVhZTE0OWNm/OTdkYzExNDU5NDY1/NGE4MS5wbmc.jpg"/>
      <itunes:duration>8448</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi review the blockbuster movie 'Gladiator 2' and engage in a throwback about being grateful for the little things that happened in Nigeria. The suspension of two commissioners by the Ebonyi Governor  and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>30:20 - Gratitude for little things in Nigeria<br>52:15 - Catch Up<br>01:09:20 - X of the week<br><a href="https://x.com/shxkxbabu/status/1861146768035008584?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/shxkxbabu/status/1861146768035008584?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:23:00 - Gladiator II Review<br>02:12:20 - Prop and flop of the week<br>https://www.thenigerianvoice.com/amp/news/343471/ebonyi-governor-suspends-health-housing-commissioners-othe.html</p><p><br><a href="https://m.lindaikejisblog.com/2024/11/ebonyi-governor-orders-arrest-of-six-ministry-of-health-staff-over-alleged-theft-of-hospital-materials-2.html">https://m.lindaikejisblog.com/2024/11/ebonyi-governor-orders-arrest-of-six-ministry-of-health-staff-over-alleged-theft-of-hospital-materials-2.html</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Mass Madness</title>
      <itunes:title>Mass Madness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3bcd6f26-ce93-4f6f-b562-ccfd4088f6da</guid>
      <link>https://share.transistor.fm/s/a27e55de</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi catch up on the previous week and discuss every news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:54 - Catch up<br>58:17 - X of the week<br><a href="https://x.com/naija_pr/status/1858890767634170283?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/naija_pr/status/1858890767634170283?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:04:50 - Nudity on X<br>01:46:00 - Flop and Prop of the week</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi catch up on the previous week and discuss every news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:54 - Catch up<br>58:17 - X of the week<br><a href="https://x.com/naija_pr/status/1858890767634170283?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/naija_pr/status/1858890767634170283?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:04:50 - Nudity on X<br>01:46:00 - Flop and Prop of the week</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Nov 2024 06:56:18 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7051</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi catch up on the previous week and discuss every news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:54 - Catch up<br>58:17 - X of the week<br><a href="https://x.com/naija_pr/status/1858890767634170283?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/naija_pr/status/1858890767634170283?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:04:50 - Nudity on X<br>01:46:00 - Flop and Prop of the week</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>VCD</title>
      <itunes:title>VCD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">291cee95-12cf-47da-bd1a-d0173fd2b6bd</guid>
      <link>https://share.transistor.fm/s/8facd13e</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerian's national debt, the Equatorial Guinea sextapes and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:45 - Catch up<br>43:50 - X of the week<br>56:50 - Each Nigerian Owns An Average of N619,501 as national debt hits N134 Trillion <br>01:17:50 - Equatorial Guinea sextapes<br>01:42:20 - Prop and Flop of the week<br>01:44:00 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerian's national debt, the Equatorial Guinea sextapes and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:45 - Catch up<br>43:50 - X of the week<br>56:50 - Each Nigerian Owns An Average of N619,501 as national debt hits N134 Trillion <br>01:17:50 - Equatorial Guinea sextapes<br>01:42:20 - Prop and Flop of the week<br>01:44:00 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Nov 2024 07:20:07 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/weeADiYSr_ZToo_c4KyH4fP_Tm9obZazdz1RAcmZTDc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGVl/N2Y5NTFmNWY4MzE4/YTQxODM4MWJiZDI5/MjU0NS5wbmc.jpg"/>
      <itunes:duration>6982</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerian's national debt, the Equatorial Guinea sextapes and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:45 - Catch up<br>43:50 - X of the week<br>56:50 - Each Nigerian Owns An Average of N619,501 as national debt hits N134 Trillion <br>01:17:50 - Equatorial Guinea sextapes<br>01:42:20 - Prop and Flop of the week<br>01:44:00 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>T-Pain Pon Deck</title>
      <itunes:title>T-Pain Pon Deck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c96fb09-0105-4ef9-95ac-b5243815aab9</guid>
      <link>https://share.transistor.fm/s/45a7ab4e</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the situation of the country, the minors trialed as adults for protesting, the House of Rep that beat up the dispatch rider, Halloween in Nigeria and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:50 - Fan mails<br>35:40 - Catch up<br>54:40 - X of the week<br><a href="https://x.com/redjewelsred/status/1848739177594073276?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/redjewelsred/status/1848739177594073276?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:20 - Minors trialed as adults for protesting <br><a href="https://punchng.com/outrage-as-police-arraign-32-hungry-children-for-treason-four-collapse/?amp">https://punchng.com/outrage-as-police-arraign-32-hungry-children-for-treason-four-collapse/?amp</a><br>01:21:50 - Flop and Prop of the week<br>01:28:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the situation of the country, the minors trialed as adults for protesting, the House of Rep that beat up the dispatch rider, Halloween in Nigeria and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:50 - Fan mails<br>35:40 - Catch up<br>54:40 - X of the week<br><a href="https://x.com/redjewelsred/status/1848739177594073276?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/redjewelsred/status/1848739177594073276?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:20 - Minors trialed as adults for protesting <br><a href="https://punchng.com/outrage-as-police-arraign-32-hungry-children-for-treason-four-collapse/?amp">https://punchng.com/outrage-as-police-arraign-32-hungry-children-for-treason-four-collapse/?amp</a><br>01:21:50 - Flop and Prop of the week<br>01:28:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Nov 2024 01:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/45a7ab4e/3bce1b24.mp3" length="130155721" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the situation of the country, the minors trialed as adults for protesting, the House of Rep that beat up the dispatch rider, Halloween in Nigeria and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:50 - Fan mails<br>35:40 - Catch up<br>54:40 - X of the week<br><a href="https://x.com/redjewelsred/status/1848739177594073276?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://x.com/redjewelsred/status/1848739177594073276?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:02:20 - Minors trialed as adults for protesting <br><a href="https://punchng.com/outrage-as-police-arraign-32-hungry-children-for-treason-four-collapse/?amp">https://punchng.com/outrage-as-police-arraign-32-hungry-children-for-treason-four-collapse/?amp</a><br>01:21:50 - Flop and Prop of the week<br>01:28:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>How We Met</title>
      <itunes:title>How We Met</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b60a847-0d2f-4aa4-8ece-5dbe35a517c3</guid>
      <link>https://share.transistor.fm/s/4cab2532</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the National Grid falling again, Clarence Peters' series - Inside Life, and other news making the rounds this week.<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the National Grid falling again, Clarence Peters' series - Inside Life, and other news making the rounds this week.<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Oct 2024 16:56:55 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4cab2532/4e7834f0.mp3" length="203041737" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the National Grid falling again, Clarence Peters' series - Inside Life, and other news making the rounds this week.<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Naija Korean</title>
      <itunes:title>Naija Korean</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bdf226ae-9fdc-43d9-b3f2-8d0a20db70ca</guid>
      <link>https://share.transistor.fm/s/25fae1b7</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians chasing clout on social media, The failure of Nigeria’s justice system, The Naija Korean movie, Pastor Adeboye apologizing over his early comments on tithing, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>20:50 - Catch up<br>01:01:24 - X of the week<br>01:24:10 - Are Nigerians getting too reckless on social media because of clout (Burna Boy and Speed Darlington)<br>01:57:15 - Flop and prop of the week<br>02:01:10 - Sign out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians chasing clout on social media, The failure of Nigeria’s justice system, The Naija Korean movie, Pastor Adeboye apologizing over his early comments on tithing, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>20:50 - Catch up<br>01:01:24 - X of the week<br>01:24:10 - Are Nigerians getting too reckless on social media because of clout (Burna Boy and Speed Darlington)<br>01:57:15 - Flop and prop of the week<br>02:01:10 - Sign out</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Oct 2024 07:18:00 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wc64PN40ZCi6ysztJfnEDeJDL81607cFHn1zmEk_Dic/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzY5/ZjcxYmEwZmMyMGFl/OWFlOTUwODA5Mzcx/NzQ2NS5wbmc.jpg"/>
      <itunes:duration>7367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigerians chasing clout on social media, The failure of Nigeria’s justice system, The Naija Korean movie, Pastor Adeboye apologizing over his early comments on tithing, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>20:50 - Catch up<br>01:01:24 - X of the week<br>01:24:10 - Are Nigerians getting too reckless on social media because of clout (Burna Boy and Speed Darlington)<br>01:57:15 - Flop and prop of the week<br>02:01:10 - Sign out</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Circus of Clowns</title>
      <itunes:title>Circus of Clowns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10f38bce-e277-4066-a3fe-f8a4c07d0faf</guid>
      <link>https://share.transistor.fm/s/dabe6ad9</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discussed the approach to Nigeria's Independence Day celebration, including the president's speech urging citizens to be patient, Nigerians in the fashion world, and other news from this week.<strong><br>OUTLINE</strong><br>00:00 - Introduction<br>05:00 - Fan mails<br>06:20 - Catch Up<br>22:00 - X of the week<br>35:24 -  How did we feel about Independence Day?<br>01:04:50  - T-Pain says we should be patient <br><a href="https://pmexpressng.com/president-tinubu-pleads-for-patience-as-nigeria-marks-64th-independence-anniversary/">https://pmexpressng.com/president-tinubu-pleads-for-patience-as-nigeria-marks-64th-independence-anniversary/</a><br>01:06:10 - Release Therapy <br>01:16:00 - Frop and Prop of the week<br>01:24:10 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discussed the approach to Nigeria's Independence Day celebration, including the president's speech urging citizens to be patient, Nigerians in the fashion world, and other news from this week.<strong><br>OUTLINE</strong><br>00:00 - Introduction<br>05:00 - Fan mails<br>06:20 - Catch Up<br>22:00 - X of the week<br>35:24 -  How did we feel about Independence Day?<br>01:04:50  - T-Pain says we should be patient <br><a href="https://pmexpressng.com/president-tinubu-pleads-for-patience-as-nigeria-marks-64th-independence-anniversary/">https://pmexpressng.com/president-tinubu-pleads-for-patience-as-nigeria-marks-64th-independence-anniversary/</a><br>01:06:10 - Release Therapy <br>01:16:00 - Frop and Prop of the week<br>01:24:10 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Oct 2024 08:31:49 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dabe6ad9/312dcfbb.mp3" length="124063758" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Guwnggd1sXUS3mQ6LLTS1ntOmEvDOWDH4yDtDcNpn9k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NWMw/Nzc4MmNiMDBmOGFk/YTkzMTYyZDU4NDA2/OWMzYy5wbmc.jpg"/>
      <itunes:duration>5168</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discussed the approach to Nigeria's Independence Day celebration, including the president's speech urging citizens to be patient, Nigerians in the fashion world, and other news from this week.<strong><br>OUTLINE</strong><br>00:00 - Introduction<br>05:00 - Fan mails<br>06:20 - Catch Up<br>22:00 - X of the week<br>35:24 -  How did we feel about Independence Day?<br>01:04:50  - T-Pain says we should be patient <br><a href="https://pmexpressng.com/president-tinubu-pleads-for-patience-as-nigeria-marks-64th-independence-anniversary/">https://pmexpressng.com/president-tinubu-pleads-for-patience-as-nigeria-marks-64th-independence-anniversary/</a><br>01:06:10 - Release Therapy <br>01:16:00 - Frop and Prop of the week<br>01:24:10 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Up And Grateful</title>
      <itunes:title>Up And Grateful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1aef55a-65f2-4854-ad40-861611450855</guid>
      <link>https://share.transistor.fm/s/a7493a23</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the current state of the country, Band A Tariff Hike, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>10:57 - Fan mails<br>24:55 - Catch up<br>01:11:50 - X of the week<br>01:14:10 - Band A Tariff Hike<br>01:27:20 - Release Therapy<br>01:33:40 - Flop and prop of the week<br>01:36:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the current state of the country, Band A Tariff Hike, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>10:57 - Fan mails<br>24:55 - Catch up<br>01:11:50 - X of the week<br>01:14:10 - Band A Tariff Hike<br>01:27:20 - Release Therapy<br>01:33:40 - Flop and prop of the week<br>01:36:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Sep 2024 07:29:21 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a7493a23/8ea70f54.mp3" length="141077411" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0sS-vDcajZbG4J51ZYxE3rMZ_CoZXsoEBf9MIPTDlSY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMmRj/YWNjZDhhOGI1Mzlm/Y2VjZTNjNzVlNTli/NTczNS5wbmc.jpg"/>
      <itunes:duration>5876</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the current state of the country, Band A Tariff Hike, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>10:57 - Fan mails<br>24:55 - Catch up<br>01:11:50 - X of the week<br>01:14:10 - Band A Tariff Hike<br>01:27:20 - Release Therapy<br>01:33:40 - Flop and prop of the week<br>01:36:20 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>I Am Chosen</title>
      <itunes:title>I Am Chosen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">106d0b98-5e22-4000-9e3c-2b3db8917c46</guid>
      <link>https://share.transistor.fm/s/13e668b1</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Fuel situation and price in the country, the Chosen Church viral bants, the First Lady's unity fabric and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:50 - Fan mail<br>52:40 - Catch up<br>01:25:40 - Chosen Church reacts to viral bants<br>01:38:55 - First Lady unveils unity fabric<br>01:40:50 - New petrol prices<br>01:55:55 - Flop and Prop of the week<br>02:00:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Fuel situation and price in the country, the Chosen Church viral bants, the First Lady's unity fabric and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:50 - Fan mail<br>52:40 - Catch up<br>01:25:40 - Chosen Church reacts to viral bants<br>01:38:55 - First Lady unveils unity fabric<br>01:40:50 - New petrol prices<br>01:55:55 - Flop and Prop of the week<br>02:00:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Sep 2024 08:16:59 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/13e668b1/4cc5262e.mp3" length="175904428" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/L37_GM534XvFu7XeYWUvG3ezJ79fn08-XLtCJUq_1eg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZDIy/ZmQ2YzFkZTVkNTRj/ODQ5MTQ5ZjBhNjA1/YjZjMC5wbmc.jpg"/>
      <itunes:duration>7328</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Fuel situation and price in the country, the Chosen Church viral bants, the First Lady's unity fabric and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:50 - Fan mail<br>52:40 - Catch up<br>01:25:40 - Chosen Church reacts to viral bants<br>01:38:55 - First Lady unveils unity fabric<br>01:40:50 - New petrol prices<br>01:55:55 - Flop and Prop of the week<br>02:00:50 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Aura For Aura</title>
      <itunes:title>Aura For Aura</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0908dab5-8524-4fc7-a19e-f9bbd627f2ba</guid>
      <link>https://share.transistor.fm/s/77872e06</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the events happening in the country, review the Nollywood Youtube series "ALL OF US" and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:40 - Big Brother<br>28:30 - X of the week<br>43:15 - Catch Up<br>01:56:30 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the events happening in the country, review the Nollywood Youtube series "ALL OF US" and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:40 - Big Brother<br>28:30 - X of the week<br>43:15 - Catch Up<br>01:56:30 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Sep 2024 08:06:32 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/77872e06/ebda248b.mp3" length="178186666" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LYJoWwFQ51hOsnd80v2j-GPTqyA_dGfuXDH8sznneLQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NmM2/MmUxYjI0ZTBiZGRh/OTY1MzhmMTQ3ZjE1/ODgyMi5wbmc.jpg"/>
      <itunes:duration>7423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the events happening in the country, review the Nollywood Youtube series "ALL OF US" and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:40 - Big Brother<br>28:30 - X of the week<br>43:15 - Catch Up<br>01:56:30 - Prop and flop of the week<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Diversify or Die </title>
      <itunes:title>Diversify or Die </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8138c9f-8657-4a16-884d-4b95ff81d887</guid>
      <link>https://share.transistor.fm/s/84961f32</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Chidimma Adetshina winning Mrs Universe Nigeria, the new fuel price, housing in Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:48 - Fan mails<br>38:54 - X of the week<br>45:10 - Catch up<br>01:11:20 - New Fuel Price<br>01:39:50 - Miss Universe Nigeria<br>02:03:45 - Flop and Prop of the week<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Chidimma Adetshina winning Mrs Universe Nigeria, the new fuel price, housing in Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:48 - Fan mails<br>38:54 - X of the week<br>45:10 - Catch up<br>01:11:20 - New Fuel Price<br>01:39:50 - Miss Universe Nigeria<br>02:03:45 - Flop and Prop of the week<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Sep 2024 06:27:31 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/84961f32/1c41fecc.mp3" length="203595955" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o4T6QKV-J_nErTyEkNS8fVEllBrtOLqfBCddHUN_oBU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOGYz/M2Q0MjQwMDY3MWNh/NDkwMmM3ZmI4MTA2/OWNjYi5wbmc.jpg"/>
      <itunes:duration>8481</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Chidimma Adetshina winning Mrs Universe Nigeria, the new fuel price, housing in Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:48 - Fan mails<br>38:54 - X of the week<br>45:10 - Catch up<br>01:11:20 - New Fuel Price<br>01:39:50 - Miss Universe Nigeria<br>02:03:45 - Flop and Prop of the week<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Pharoah And The Israelites</title>
      <itunes:title>Pharoah And The Israelites</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cabb2d69-1f7d-4dcf-a312-ef2cb741fb4a</guid>
      <link>https://share.transistor.fm/s/dc13119f</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the increment of the price for a Nigerian passport, the FG pegging WAEC age to a minimum of 18 and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:25 - Fan mails<br>40:51 - Catch up<br>01:06:25 - X of the week<br>01:23:00 - FG pegs WAEC age to a minimum of 18<br>01:36:25 -  Nigerian passport price increment<br>01:47:18 - Flop of the week<br>01:53:57 - Prop of the week</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the increment of the price for a Nigerian passport, the FG pegging WAEC age to a minimum of 18 and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:25 - Fan mails<br>40:51 - Catch up<br>01:06:25 - X of the week<br>01:23:00 - FG pegs WAEC age to a minimum of 18<br>01:36:25 -  Nigerian passport price increment<br>01:47:18 - Flop of the week<br>01:53:57 - Prop of the week</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Aug 2024 07:13:23 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dc13119f/7c750436.mp3" length="169747769" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JPNzGVSVRdlBmrDT2ILF59CvDd7x4toMS8ek8LhNZZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYzk5/NDNjOTU0NzgwMjg3/NDMyZDYyMGQ5OWMw/NmYzYS5wbmc.jpg"/>
      <itunes:duration>7071</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the increment of the price for a Nigerian passport, the FG pegging WAEC age to a minimum of 18 and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>05:25 - Fan mails<br>40:51 - Catch up<br>01:06:25 - X of the week<br>01:23:00 - FG pegs WAEC age to a minimum of 18<br>01:36:25 -  Nigerian passport price increment<br>01:47:18 - Flop of the week<br>01:53:57 - Prop of the week</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Work Stay</title>
      <itunes:title>Work Stay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fee126c9-71bf-4278-b4d6-da0508061c54</guid>
      <link>https://share.transistor.fm/s/c00cbbdd</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discussed the President's new jet, a Nigerian senator's salary, and release therapy. They also covered all the news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:44 - Fan mails<br>32:31 - Catch up<br>01:06:10 - X of the week<br>01:10:30 - The President’s New Jet<br>01:20:20 - 29 million Naira is too small for a senator<br>01:27:50 - Release Therapy<br>01:37:00 - Prop of the week<br>01:40:40 - Flop of the week</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discussed the President's new jet, a Nigerian senator's salary, and release therapy. They also covered all the news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:44 - Fan mails<br>32:31 - Catch up<br>01:06:10 - X of the week<br>01:10:30 - The President’s New Jet<br>01:20:20 - 29 million Naira is too small for a senator<br>01:27:50 - Release Therapy<br>01:37:00 - Prop of the week<br>01:40:40 - Flop of the week</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Aug 2024 10:21:22 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c00cbbdd/36328c61.mp3" length="153722344" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6403</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discussed the President's new jet, a Nigerian senator's salary, and release therapy. They also covered all the news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:44 - Fan mails<br>32:31 - Catch up<br>01:06:10 - X of the week<br>01:10:30 - The President’s New Jet<br>01:20:20 - 29 million Naira is too small for a senator<br>01:27:50 - Release Therapy<br>01:37:00 - Prop of the week<br>01:40:40 - Flop of the week</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>For The Love Of Loi Loi</title>
      <itunes:title>For The Love Of Loi Loi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9fd19aab-53f6-4991-beed-4bc19dd82083</guid>
      <link>https://share.transistor.fm/s/5236be31</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ex Miss SA Contestant saga, Nigeria's Olympics failur, Psquare splitting again, Big Brother Naija and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>14:06 - Fan mails<br>47:40 - Catch up<br>01:06:53 - X of the week<br>01:25:00 - Ex Miss SA Contestant to compete in Miss Universe Nigeria <br>01:38:50 - Olympics Failure<br>01:44:00 - BB Naija<br>01:50:58 - Release Therapy<br>01:58:40 - Flop and Prop of the week<br>02:06:16 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ex Miss SA Contestant saga, Nigeria's Olympics failur, Psquare splitting again, Big Brother Naija and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>14:06 - Fan mails<br>47:40 - Catch up<br>01:06:53 - X of the week<br>01:25:00 - Ex Miss SA Contestant to compete in Miss Universe Nigeria <br>01:38:50 - Olympics Failure<br>01:44:00 - BB Naija<br>01:50:58 - Release Therapy<br>01:58:40 - Flop and Prop of the week<br>02:06:16 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Aug 2024 07:51:29 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5236be31/ac2cf011.mp3" length="183704345" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5fwQK5ROrfAr-TNnB3Ke2QZhrCRqefD0pHLkiT6s2q8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWU3/OTA1YzI1MmQxOTg5/NDEyOWQzN2E2MzI3/NTcxOC5wbmc.jpg"/>
      <itunes:duration>7653</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ex Miss SA Contestant saga, Nigeria's Olympics failur, Psquare splitting again, Big Brother Naija and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>14:06 - Fan mails<br>47:40 - Catch up<br>01:06:53 - X of the week<br>01:25:00 - Ex Miss SA Contestant to compete in Miss Universe Nigeria <br>01:38:50 - Olympics Failure<br>01:44:00 - BB Naija<br>01:50:58 - Release Therapy<br>01:58:40 - Flop and Prop of the week<br>02:06:16 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Guard your heart </title>
      <itunes:title>Guard your heart </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7dec4132-7d99-4b2a-9d50-004758de2d13</guid>
      <link>https://share.transistor.fm/s/421c6278</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the protest in the country, D’Tigress and other news that made the rounds this week.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the protest in the country, D’Tigress and other news that made the rounds this week.</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Aug 2024 17:33:13 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/421c6278/a396f066.mp3" length="98461460" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4101</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the protest in the country, D’Tigress and other news that made the rounds this week.</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>30 + Protest</title>
      <itunes:title>30 + Protest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5b38332-e25a-4e0f-8f09-ed0d39c6edfa</guid>
      <link>https://share.transistor.fm/s/e80fd0c0</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi celebrate the life of Onyeka Onwenu, the protest in the country, Big Brother Naija, MTN deactivating millions of Nigerians Sim cards and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:30 - Fan Mail<br>01:14:05 - Catch up<br>01:19:10 - X of the week<br>01:26:58 - Onyeka Onwenu <br>01:38:30 - Protest<br>02:08:08 - Big Brother Naija<br>02:17:30 - Flop and prop of the week <br>02:25:26 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi celebrate the life of Onyeka Onwenu, the protest in the country, Big Brother Naija, MTN deactivating millions of Nigerians Sim cards and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:30 - Fan Mail<br>01:14:05 - Catch up<br>01:19:10 - X of the week<br>01:26:58 - Onyeka Onwenu <br>01:38:30 - Protest<br>02:08:08 - Big Brother Naija<br>02:17:30 - Flop and prop of the week <br>02:25:26 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Aug 2024 08:31:15 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EGrYFtyM2QRcqb8vS8TojDImAdMmDrKZzLjRpN6faz8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYmYz/MWNlM2Y3ODA0Y2Rm/YzBjNDQ0ZDJmODRm/NmFmZi5wbmc.jpg"/>
      <itunes:duration>8751</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi celebrate the life of Onyeka Onwenu, the protest in the country, Big Brother Naija, MTN deactivating millions of Nigerians Sim cards and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:30 - Fan Mail<br>01:14:05 - Catch up<br>01:19:10 - X of the week<br>01:26:58 - Onyeka Onwenu <br>01:38:30 - Protest<br>02:08:08 - Big Brother Naija<br>02:17:30 - Flop and prop of the week <br>02:25:26 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Refinery Bants</title>
      <itunes:title>Refinery Bants</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4a1923d5-deb8-4f81-af58-fa1c49809b31</guid>
      <link>https://share.transistor.fm/s/3c559699</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the new minimum wage, Dangote and his refinery, the return of Big Brother Naija this weekend, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:15 - Fanmail<br>12:50 - Catch up<br>56:50 - Tweet of the day<br>58:58 - The Rich Also Cry - Dangote Tears<br>01:21:20 - Minimum Wage is now 70k<br>01:36:09 - BB Naija This Weekend <br>01:45:36 - Release Therapy<br>02:05:00 - Flop and prop of the week<br>02:09:00 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the new minimum wage, Dangote and his refinery, the return of Big Brother Naija this weekend, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:15 - Fanmail<br>12:50 - Catch up<br>56:50 - Tweet of the day<br>58:58 - The Rich Also Cry - Dangote Tears<br>01:21:20 - Minimum Wage is now 70k<br>01:36:09 - BB Naija This Weekend <br>01:45:36 - Release Therapy<br>02:05:00 - Flop and prop of the week<br>02:09:00 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jul 2024 09:32:31 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3c559699/647ee28e.mp3" length="189427766" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7891</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the new minimum wage, Dangote and his refinery, the return of Big Brother Naija this weekend, and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>04:15 - Fanmail<br>12:50 - Catch up<br>56:50 - Tweet of the day<br>58:58 - The Rich Also Cry - Dangote Tears<br>01:21:20 - Minimum Wage is now 70k<br>01:36:09 - BB Naija This Weekend <br>01:45:36 - Release Therapy<br>02:05:00 - Flop and prop of the week<br>02:09:00 - Sign out<br>--------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>We Are Back</title>
      <itunes:title>We Are Back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89e0d99f-0533-40dd-aa85-43516dee8b85</guid>
      <link>https://share.transistor.fm/s/de576856</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the update about Nigerians being able to apply for UAE Visa, ECOWAS court order to Nigeria to pay victims N2m each, the Police officer who allegedly raped a teenager another news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:50 - Fan mails<br>31:50 - Catch up<br>01:13:05 - X of the week<br>01:21:00 - Nigerians can now apply for UAE visa but....<br>01:28:00 - Protest against Tinubu, in or out? <br>01:58:50 - Prop and Flop of the week<br>02:11:30 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the update about Nigerians being able to apply for UAE Visa, ECOWAS court order to Nigeria to pay victims N2m each, the Police officer who allegedly raped a teenager another news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:50 - Fan mails<br>31:50 - Catch up<br>01:13:05 - X of the week<br>01:21:00 - Nigerians can now apply for UAE visa but....<br>01:28:00 - Protest against Tinubu, in or out? <br>01:58:50 - Prop and Flop of the week<br>02:11:30 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jul 2024 09:05:31 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cgATy5GTqcKEVVliz1AoTXRi4LWFIM3lB65KuEo6LE0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mODFk/ZjkyNDI3ZDkzYzY4/NGE1Mzg1ODVkMjY2/YzcwYi5wbmc.jpg"/>
      <itunes:duration>8002</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the update about Nigerians being able to apply for UAE Visa, ECOWAS court order to Nigeria to pay victims N2m each, the Police officer who allegedly raped a teenager another news that made the rounds.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>07:50 - Fan mails<br>31:50 - Catch up<br>01:13:05 - X of the week<br>01:21:00 - Nigerians can now apply for UAE visa but....<br>01:28:00 - Protest against Tinubu, in or out? <br>01:58:50 - Prop and Flop of the week<br>02:11:30 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Island on the Island</title>
      <itunes:title>Island on the Island</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">363d7d0c-7a28-4d6d-9e87-4b07a10eb9a1</guid>
      <link>https://share.transistor.fm/s/f7d15ef7</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the flood situation in Lagos, the Nigerian who returned $14k and other news that made the rounds this week.<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the flood situation in Lagos, the Nigerian who returned $14k and other news that made the rounds this week.<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jul 2024 10:22:16 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
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      <itunes:duration>6481</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the flood situation in Lagos, the Nigerian who returned $14k and other news that made the rounds this week.<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Haven’t You Done Enough?</title>
      <itunes:title>Haven’t You Done Enough?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/aa4af6e8</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Davido and Chioma's wedding, Shoprite closing in Abuja, the flood in Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:05 - Fan mail<br>21:22 - Catch up<br>46:04 - The celebrity wedding of <br>the year<br>01:19:30 - Tweet of the week<br>01:29:37 - Shoprite closes Abuja <br>branch<br>01:34:40 -Release Therapy<br>01:47:12 - Flop of the week<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Davido and Chioma's wedding, Shoprite closing in Abuja, the flood in Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:05 - Fan mail<br>21:22 - Catch up<br>46:04 - The celebrity wedding of <br>the year<br>01:19:30 - Tweet of the week<br>01:29:37 - Shoprite closes Abuja <br>branch<br>01:34:40 -Release Therapy<br>01:47:12 - Flop of the week<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jun 2024 08:00:31 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6761</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Davido and Chioma's wedding, Shoprite closing in Abuja, the flood in Lagos and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>09:05 - Fan mail<br>21:22 - Catch up<br>46:04 - The celebrity wedding of <br>the year<br>01:19:30 - Tweet of the week<br>01:29:37 - Shoprite closes Abuja <br>branch<br>01:34:40 -Release Therapy<br>01:47:12 - Flop of the week<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>STEEZE</title>
      <itunes:title>STEEZE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c562fbe-e429-4e20-9992-36bc4fafade3</guid>
      <link>https://share.transistor.fm/s/08d48404</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ojude Oba festival, the news about Nigeria's plan to send its first civilian to space,Cholera outbreak and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>02:36 - Fan mails<br>10:40 - Catch up<br>38:20 - X of the week<br>43:38 - Ojude Oba<br>01:46:00 - Nigeria to send it's first civilian to space<br>01:49:50 - Cholera in 2024?!!!<br>01:57:45 - Prop and Flop of the week<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ojude Oba festival, the news about Nigeria's plan to send its first civilian to space,Cholera outbreak and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>02:36 - Fan mails<br>10:40 - Catch up<br>38:20 - X of the week<br>43:38 - Ojude Oba<br>01:46:00 - Nigeria to send it's first civilian to space<br>01:49:50 - Cholera in 2024?!!!<br>01:57:45 - Prop and Flop of the week<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Jun 2024 07:45:16 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6179</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ojude Oba festival, the news about Nigeria's plan to send its first civilian to space,Cholera outbreak and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>02:36 - Fan mails<br>10:40 - Catch up<br>38:20 - X of the week<br>43:38 - Ojude Oba<br>01:46:00 - Nigeria to send it's first civilian to space<br>01:49:50 - Cholera in 2024?!!!<br>01:57:45 - Prop and Flop of the week<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>We Should Not Be Laughing</title>
      <itunes:title>We Should Not Be Laughing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f6c781f-cb9f-4961-8b16-3d494fd69281</guid>
      <link>https://share.transistor.fm/s/7a5b1167</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the affairs of the country, Democracy day and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:39 - Fan mails<br>13:40 - Catch up<br>32:50 - X of the week<br>42:20 - Tinubu falls on stage<br>57:34 - Vice President opens his mansion<br>01:34:00 - Flop of the week<br>01:35:55 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the affairs of the country, Democracy day and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:39 - Fan mails<br>13:40 - Catch up<br>32:50 - X of the week<br>42:20 - Tinubu falls on stage<br>57:34 - Vice President opens his mansion<br>01:34:00 - Flop of the week<br>01:35:55 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Jun 2024 07:09:03 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ULVtWCxOpWMyqwVz3lUkQ2pSzSxxy9nXaT7dkFsoq2c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80N2U4/OWVlMzhmZmE4ZDRl/ODcxYWIxOGI0Njcz/NjM0Zi5wbmc.jpg"/>
      <itunes:duration>5873</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the affairs of the country, Democracy day and other news that made the rounds this week<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:39 - Fan mails<br>13:40 - Catch up<br>32:50 - X of the week<br>42:20 - Tinubu falls on stage<br>57:34 - Vice President opens his mansion<br>01:34:00 - Flop of the week<br>01:35:55 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Minimum Wage</title>
      <itunes:title>Minimum Wage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34feb3cb-6bb3-4ba4-ac02-b9975a35a0cc</guid>
      <link>https://share.transistor.fm/s/5d080bcd</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss and break down the National Labour Congress nationwide strike, the new national anthem and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:30 - Fan mails<br>52:00 - Catch Up<br>01:07:50 - NLC National Strike<br>01:39:40 - New national anthem<br>01:46:34 - Prop and Flop of the week<br>01:52:29 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss and break down the National Labour Congress nationwide strike, the new national anthem and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:30 - Fan mails<br>52:00 - Catch Up<br>01:07:50 - NLC National Strike<br>01:39:40 - New national anthem<br>01:46:34 - Prop and Flop of the week<br>01:52:29 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Jun 2024 08:04:39 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FxojR15onmn6C6Xqdb4BnxxD5r_z9T8XnRm1A6xcGe4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzY3/OTJhMWQ1MTU3ZTcx/MWFhNGY1NGUyZWMw/ZTlhMy5wbmc.jpg"/>
      <itunes:duration>6848</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss and break down the National Labour Congress nationwide strike, the new national anthem and other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:30 - Fan mails<br>52:00 - Catch Up<br>01:07:50 - NLC National Strike<br>01:39:40 - New national anthem<br>01:46:34 - Prop and Flop of the week<br>01:52:29 - Sign out<br>---------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Untitled</title>
      <itunes:title>Untitled</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2702fe39-8d85-4062-9fc3-a334f3c15eeb</guid>
      <link>https://share.transistor.fm/s/8577105c</link>
      <description>
        <![CDATA[<p><br>AOT2 and Ugochi discuss Nigeria's transition from the current National Anthem to the old version, "Men of God," and their consistent pattern of leaving Nigeria. They also catch up on other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:35 - Catch up<br>01:05:39 - X of the week<br>01:19:50 - Nigeria changes its national anthem to the old version<br>01:33:44 - Men of God leaving Nigeria (Sam Adeyemi, Kumuyi)<br>01:45:40 - Prop of the week<br>01:49:40 - Flop of the week<br>01:52:20 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br>AOT2 and Ugochi discuss Nigeria's transition from the current National Anthem to the old version, "Men of God," and their consistent pattern of leaving Nigeria. They also catch up on other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:35 - Catch up<br>01:05:39 - X of the week<br>01:19:50 - Nigeria changes its national anthem to the old version<br>01:33:44 - Men of God leaving Nigeria (Sam Adeyemi, Kumuyi)<br>01:45:40 - Prop of the week<br>01:49:40 - Flop of the week<br>01:52:20 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 29 May 2024 09:55:16 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6849</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br>AOT2 and Ugochi discuss Nigeria's transition from the current National Anthem to the old version, "Men of God," and their consistent pattern of leaving Nigeria. They also catch up on other news that made the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>18:35 - Catch up<br>01:05:39 - X of the week<br>01:19:50 - Nigeria changes its national anthem to the old version<br>01:33:44 - Men of God leaving Nigeria (Sam Adeyemi, Kumuyi)<br>01:45:40 - Prop of the week<br>01:49:40 - Flop of the week<br>01:52:20 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Taxed</title>
      <itunes:title>The Taxed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/490bea26</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the FG proposal for a minimum wage of N54K, the conversation concerning spouses and individuality, the celebration of the Boy child and other news that made the rounds. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:10 - Fan mails<br>14:15 - Catch Up<br>32:20 - X of the week<br>41:10 - FG proposes N54k for minimum wage<br>59:20 - Can your spouse dictate where you can go?<br>01:14:00 - Release Therapy <br>01:28:30 - Flop of the week<br>01:32:15 - Prop of the week<br>01:34:35 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the FG proposal for a minimum wage of N54K, the conversation concerning spouses and individuality, the celebration of the Boy child and other news that made the rounds. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:10 - Fan mails<br>14:15 - Catch Up<br>32:20 - X of the week<br>41:10 - FG proposes N54k for minimum wage<br>59:20 - Can your spouse dictate where you can go?<br>01:14:00 - Release Therapy <br>01:28:30 - Flop of the week<br>01:32:15 - Prop of the week<br>01:34:35 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 23 May 2024 07:11:49 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5777</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the FG proposal for a minimum wage of N54K, the conversation concerning spouses and individuality, the celebration of the Boy child and other news that made the rounds. <br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:10 - Fan mails<br>14:15 - Catch Up<br>32:20 - X of the week<br>41:10 - FG proposes N54k for minimum wage<br>59:20 - Can your spouse dictate where you can go?<br>01:14:00 - Release Therapy <br>01:28:30 - Flop of the week<br>01:32:15 - Prop of the week<br>01:34:35 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>AMVCA Fashion Critique</title>
      <itunes:title>AMVCA Fashion Critique</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3a7de92-29b0-4926-901b-2fb9c8b3fd64</guid>
      <link>https://share.transistor.fm/s/5aadbb90</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the AMVCA awards and its red carpet moments, the new wage system to be introduced, the father who pimped his daughter online, and other news making the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:58 - Fan mail<br>08:50 - Catch up<br>36:26 - X of the week<br>41:35 - AMVCA Update<br>01:29:20 - Prop of the week<br>01:30:20 - Flop of the week<br>01:35:35 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the AMVCA awards and its red carpet moments, the new wage system to be introduced, the father who pimped his daughter online, and other news making the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:58 - Fan mail<br>08:50 - Catch up<br>36:26 - X of the week<br>41:35 - AMVCA Update<br>01:29:20 - Prop of the week<br>01:30:20 - Flop of the week<br>01:35:35 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 May 2024 08:44:21 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/m4KooK46LsR90_KZloaPowDJsTlMhmzk98CeQOhi-6E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OWJk/ODMxODkyNTcwZGRi/ODcwMDU2ZWRkOTFl/YjQ1ZS5wbmc.jpg"/>
      <itunes:duration>5819</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the AMVCA awards and its red carpet moments, the new wage system to be introduced, the father who pimped his daughter online, and other news making the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>03:58 - Fan mail<br>08:50 - Catch up<br>36:26 - X of the week<br>41:35 - AMVCA Update<br>01:29:20 - Prop of the week<br>01:30:20 - Flop of the week<br>01:35:35 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Onward Soldiers</title>
      <itunes:title>Onward Soldiers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ac8ea151-b473-4888-b812-c275ea76c98b</guid>
      <link>https://share.transistor.fm/s/86c2d1d1</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the new minimum wage, fuel scarcity, and other stuff making the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:35 - Fan mails<br>31:55 - Catch up<br>01:06:45 - Minimum Wage and Fuel scarcity <br>01:36:10 - Flop of the week<br>01:39:30 - Prop of the week<br>01:40:50 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the new minimum wage, fuel scarcity, and other stuff making the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:35 - Fan mails<br>31:55 - Catch up<br>01:06:45 - Minimum Wage and Fuel scarcity <br>01:36:10 - Flop of the week<br>01:39:30 - Prop of the week<br>01:40:50 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 08 May 2024 06:28:55 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Tqa4PXbxUXc90CRmtVQ7d2SV_vXcoEBWjOS0QZI-4ns/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYmE3/NGM1ODJkNzU5NGVi/YThkOTM2OTAyMzQx/MjhkZS5wbmc.jpg"/>
      <itunes:duration>9955</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the new minimum wage, fuel scarcity, and other stuff making the rounds this week.<br><strong>OUTLINE</strong><br>00:00 - Introduction<br>06:35 - Fan mails<br>31:55 - Catch up<br>01:06:45 - Minimum Wage and Fuel scarcity <br>01:36:10 - Flop of the week<br>01:39:30 - Prop of the week<br>01:40:50 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>One Step At A Time</title>
      <itunes:title>One Step At A Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/08ba81bf</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the recent happenings in the country, from the price hike to fuel scarcity; they also discuss the Nigerian prophet who said the world will end on Thursday and other stuff making the news.<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the recent happenings in the country, from the price hike to fuel scarcity; they also discuss the Nigerian prophet who said the world will end on Thursday and other stuff making the news.<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 01 May 2024 09:20:06 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6302</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the recent happenings in the country, from the price hike to fuel scarcity; they also discuss the Nigerian prophet who said the world will end on Thursday and other stuff making the news.<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Afamefuna</title>
      <itunes:title>Afamefuna</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b96619e-b6c0-4d87-b2a9-90c14ac13e0b</guid>
      <link>https://share.transistor.fm/s/1e2e84db</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lead British school bullying incident, Tunde Onakoya chess Guiness World Record attempt,  Spraying of Naira saga, the Power Grid and other news that made the rounds this week.<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lead British school bullying incident, Tunde Onakoya chess Guiness World Record attempt,  Spraying of Naira saga, the Power Grid and other news that made the rounds this week.<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Apr 2024 09:11:33 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MBL9s3MRfg8uf5oztfnEx2MDqYX6O_L6LiZr8eHJ5k4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ODJj/ZWM1NTUwNmVhOWY5/Zjk1ZWZmOTBhNWJh/ZGY3My5wbmc.jpg"/>
      <itunes:duration>9612</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lead British school bullying incident, Tunde Onakoya chess Guiness World Record attempt,  Spraying of Naira saga, the Power Grid and other news that made the rounds this week.<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Abido shaker</title>
      <itunes:title>Abido shaker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">69048fc5-02e0-4778-abf7-43eb8cd10c35</guid>
      <link>https://share.transistor.fm/s/4b0a6449</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ogun state  Police's warning against Hook, Air Peace starting UK flights, the new electricity terminologies and other news that made the rounds. </p><p> OUTLINE</p><p>00:00 - Introduction<br>13:50 - Fan mails<br>29:01 - Catch up<br>01:01:25 - X of the week<br>01:45:10 - Prop of the week<br>01:47:10 - Flop of the week<br>01:48:47 - Sign Out</p><p><br>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ogun state  Police's warning against Hook, Air Peace starting UK flights, the new electricity terminologies and other news that made the rounds. </p><p> OUTLINE</p><p>00:00 - Introduction<br>13:50 - Fan mails<br>29:01 - Catch up<br>01:01:25 - X of the week<br>01:45:10 - Prop of the week<br>01:47:10 - Flop of the week<br>01:48:47 - Sign Out</p><p><br>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Apr 2024 05:21:22 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zbK5NPWb95pTfhlQhaGqYs_PZ9giiqjxkpR-TLNUIqc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmI3/NTg3OGVhMDllNDNl/MDBiNjBiN2YxMWM4/YmFjYS5wbmc.jpg"/>
      <itunes:duration>6641</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Ogun state  Police's warning against Hook, Air Peace starting UK flights, the new electricity terminologies and other news that made the rounds. </p><p> OUTLINE</p><p>00:00 - Introduction<br>13:50 - Fan mails<br>29:01 - Catch up<br>01:01:25 - X of the week<br>01:45:10 - Prop of the week<br>01:47:10 - Flop of the week<br>01:48:47 - Sign Out</p><p><br>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Big Moves</title>
      <itunes:title>Big Moves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">da24f197-3af6-40cb-80bf-9b653bcf9696</guid>
      <link>https://share.transistor.fm/s/57e0abec</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Kia Cenat's visit to Nigeria, Lagos state's plan to enforce monthly rental policy , catch up on their week and other making the rounds this week.</p><p>OUTLINE</p><p>00:00 - Introduction<br>05:14 - Fan mail<br>45:35 - Catch up<br>01:11:10 - X of the week<br>01:26:28 - Kia Cenat's visit to Nigeria<br>01:49:20 - Flop of the week<br>01:51:10 - Prop of the week<br>01:54:00 - Sign out</p><p>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Kia Cenat's visit to Nigeria, Lagos state's plan to enforce monthly rental policy , catch up on their week and other making the rounds this week.</p><p>OUTLINE</p><p>00:00 - Introduction<br>05:14 - Fan mail<br>45:35 - Catch up<br>01:11:10 - X of the week<br>01:26:28 - Kia Cenat's visit to Nigeria<br>01:49:20 - Flop of the week<br>01:51:10 - Prop of the week<br>01:54:00 - Sign out</p><p>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Mar 2024 12:50:49 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jnSKePuguojxBVGqvocTlPfspku6RHxXlRQCitl3qFw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3ODk4Njgv/MTcxMDQxNzk3OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7079</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Kia Cenat's visit to Nigeria, Lagos state's plan to enforce monthly rental policy , catch up on their week and other making the rounds this week.</p><p>OUTLINE</p><p>00:00 - Introduction<br>05:14 - Fan mail<br>45:35 - Catch up<br>01:11:10 - X of the week<br>01:26:28 - Kia Cenat's visit to Nigeria<br>01:49:20 - Flop of the week<br>01:51:10 - Prop of the week<br>01:54:00 - Sign out</p><p>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Adulting Blues</title>
      <itunes:title>Adulting Blues</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2d1bf78-4495-4d5e-9546-a19c00fca724</guid>
      <link>https://share.transistor.fm/s/092708e4</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the impact of Mr Ibu, Lagos state's intention to enforce the monthly rental policy, the disruption of  lawmakers' session due to a faulty Generator and other news that made the rounds this week.</p><p><br>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the impact of Mr Ibu, Lagos state's intention to enforce the monthly rental policy, the disruption of  lawmakers' session due to a faulty Generator and other news that made the rounds this week.</p><p><br>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Mar 2024 02:19:15 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p9Hpsul1udL26R3RvDeVO2CcFz2PUwKxWEt6grSHQIY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NzkwODMv/MTcwOTc3NDM1NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>5029</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the impact of Mr Ibu, Lagos state's intention to enforce the monthly rental policy, the disruption of  lawmakers' session due to a faulty Generator and other news that made the rounds this week.</p><p><br>------------------------------------------------</p><p><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Cost Of Living</title>
      <itunes:title>Cost Of Living</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15aa9619-e4ab-4b8c-a284-25222b33ba2e</guid>
      <link>https://share.transistor.fm/s/89f8290f</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the country's hardship, fuel scarcity, the Omah Lay concert saga and other news that made the rounds this week. </p><p>OUTLINE</p><p>00:00 - Introduction<br>16:40 - Fan mails<br>53:10 - Catch up<br>01:06:12 - X of the week<br>01:01:10 - Protest over hardship and Nigerians queue to buy fuel<br>02:00:30 - Omah Lay concert saga<br>02:14:40 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>. <br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the country's hardship, fuel scarcity, the Omah Lay concert saga and other news that made the rounds this week. </p><p>OUTLINE</p><p>00:00 - Introduction<br>16:40 - Fan mails<br>53:10 - Catch up<br>01:06:12 - X of the week<br>01:01:10 - Protest over hardship and Nigerians queue to buy fuel<br>02:00:30 - Omah Lay concert saga<br>02:14:40 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>. <br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Feb 2024 04:29:12 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BNlGHLp3Z4XsfLOS1v_n_SeJbagzPyOzBgrfgbikjd4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NjI3MjUv/MTcwOTA5MDk4NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>8201</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the country's hardship, fuel scarcity, the Omah Lay concert saga and other news that made the rounds this week. </p><p>OUTLINE</p><p>00:00 - Introduction<br>16:40 - Fan mails<br>53:10 - Catch up<br>01:06:12 - X of the week<br>01:01:10 - Protest over hardship and Nigerians queue to buy fuel<br>02:00:30 - Omah Lay concert saga<br>02:14:40 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>. <br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>THE HEAT</title>
      <itunes:title>THE HEAT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e580e18d-8ace-4db7-9dff-c62cc1a47c80</guid>
      <link>https://share.transistor.fm/s/621d33a8</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the heat situation in Nigeria, the Super Eagles, The Minister of Power and other news that made the rounds this week. </p><p>00:00 - Introduction<br>19:50 -  X of the week<br>36:55 - Catch Up<br>01:04:20 - Who forged Buhari’s signature?<br>01:05:50 - Prop of the week <br>01:09:15 - Flop of the week<br>01:12:00 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the heat situation in Nigeria, the Super Eagles, The Minister of Power and other news that made the rounds this week. </p><p>00:00 - Introduction<br>19:50 -  X of the week<br>36:55 - Catch Up<br>01:04:20 - Who forged Buhari’s signature?<br>01:05:50 - Prop of the week <br>01:09:15 - Flop of the week<br>01:12:00 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Feb 2024 07:28:03 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4508</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the heat situation in Nigeria, the Super Eagles, The Minister of Power and other news that made the rounds this week. </p><p>00:00 - Introduction<br>19:50 -  X of the week<br>36:55 - Catch Up<br>01:04:20 - Who forged Buhari’s signature?<br>01:05:50 - Prop of the week <br>01:09:15 - Flop of the week<br>01:12:00 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Raise Am, Raise Am</title>
      <itunes:title>Raise Am, Raise Am</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a86f6cf-a1b7-4f65-a442-3b9d2ce37823</guid>
      <link>https://share.transistor.fm/s/ee613e2c</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Protests in Kano, Niger over cost of living, Senator Ned Nwoko saying all Nigerians should have guns, Reno Omokri saying they should ban the importation of human hair to help strengthen the Naira among other stuff making the news this week</p><p>00:00 - Introduction<br>15:40 - Catch up<br>44:25 - X of the week<br>55:25 - Update on the Protests in Kano, Niger over cost of living<br>01:05:37 - The state of insecurity in the country<br>01:11:51 - Prop and Flop of the week</p><p>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Protests in Kano, Niger over cost of living, Senator Ned Nwoko saying all Nigerians should have guns, Reno Omokri saying they should ban the importation of human hair to help strengthen the Naira among other stuff making the news this week</p><p>00:00 - Introduction<br>15:40 - Catch up<br>44:25 - X of the week<br>55:25 - Update on the Protests in Kano, Niger over cost of living<br>01:05:37 - The state of insecurity in the country<br>01:11:51 - Prop and Flop of the week</p><p>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Feb 2024 06:37:26 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4863</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Protests in Kano, Niger over cost of living, Senator Ned Nwoko saying all Nigerians should have guns, Reno Omokri saying they should ban the importation of human hair to help strengthen the Naira among other stuff making the news this week</p><p>00:00 - Introduction<br>15:40 - Catch up<br>44:25 - X of the week<br>55:25 - Update on the Protests in Kano, Niger over cost of living<br>01:05:37 - The state of insecurity in the country<br>01:11:51 - Prop and Flop of the week</p><p>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>No Nigeria Talk</title>
      <itunes:title>No Nigeria Talk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">46a44ecd-ca3a-4b1f-9e81-9c800ee8846a</guid>
      <link>https://share.transistor.fm/s/bb275f8b</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigerian pastor found guilty of rape, AFCON and the Super Eagles' performance, the Naria situation, We have a Release Therapy and other stuffs making the news this week.</p><p>00:00 - Introduction<br>08:50 - Fan mail<br>13:30 - AFCON update<br>25:21 - X of the week<br>52:10 - Catch up<br>57:20 - Naria news<br>01:07:24 - Release Therapy<br>01:15:25 -  Flop of the week<br>01:17:30 - Prop of the week<br>01:18:40 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigerian pastor found guilty of rape, AFCON and the Super Eagles' performance, the Naria situation, We have a Release Therapy and other stuffs making the news this week.</p><p>00:00 - Introduction<br>08:50 - Fan mail<br>13:30 - AFCON update<br>25:21 - X of the week<br>52:10 - Catch up<br>57:20 - Naria news<br>01:07:24 - Release Therapy<br>01:15:25 -  Flop of the week<br>01:17:30 - Prop of the week<br>01:18:40 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Jan 2024 10:29:01 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/bb275f8b/7140f444.mp3" length="116157616" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4838</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigerian pastor found guilty of rape, AFCON and the Super Eagles' performance, the Naria situation, We have a Release Therapy and other stuffs making the news this week.</p><p>00:00 - Introduction<br>08:50 - Fan mail<br>13:30 - AFCON update<br>25:21 - X of the week<br>52:10 - Catch up<br>57:20 - Naria news<br>01:07:24 - Release Therapy<br>01:15:25 -  Flop of the week<br>01:17:30 - Prop of the week<br>01:18:40 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Worldwide Plutomanians</title>
      <itunes:title>Worldwide Plutomanians</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b81d147-5c7f-4ee7-9ce3-7e604dcc6de1</guid>
      <link>https://share.transistor.fm/s/fceaa108</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Job structure in Nigeria, Rotimi Amaechi, Kunle Remi and Moses Bliss’ wives, Lagos state banning the usage of non-biodegradable styrofoam; we also have a Release Therapy and other news making the rounds this week. Enjoy!!</p><p>00:00 - Introduction<br>14:11 - Fan mail 1<br>19:53 - Fan mail 2<br>29:40 - Fan mail 3<br>36:15 - Catch Up<br>52:40 - X of the week<br>01:03:35 - Lagos state bans the usage of non-biodegradable styrofoam<br>01:20:10 - Virtuous looking women vs Baddies<br>01:29:52 - Release Therapy<br>01:41:19 - Prop of the week<br>01:44:10 - Flop of the week<br>01:49:18 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Job structure in Nigeria, Rotimi Amaechi, Kunle Remi and Moses Bliss’ wives, Lagos state banning the usage of non-biodegradable styrofoam; we also have a Release Therapy and other news making the rounds this week. Enjoy!!</p><p>00:00 - Introduction<br>14:11 - Fan mail 1<br>19:53 - Fan mail 2<br>29:40 - Fan mail 3<br>36:15 - Catch Up<br>52:40 - X of the week<br>01:03:35 - Lagos state bans the usage of non-biodegradable styrofoam<br>01:20:10 - Virtuous looking women vs Baddies<br>01:29:52 - Release Therapy<br>01:41:19 - Prop of the week<br>01:44:10 - Flop of the week<br>01:49:18 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 08:47:46 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/fceaa108/c7c9becf.mp3" length="161893434" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6743</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Job structure in Nigeria, Rotimi Amaechi, Kunle Remi and Moses Bliss’ wives, Lagos state banning the usage of non-biodegradable styrofoam; we also have a Release Therapy and other news making the rounds this week. Enjoy!!</p><p>00:00 - Introduction<br>14:11 - Fan mail 1<br>19:53 - Fan mail 2<br>29:40 - Fan mail 3<br>36:15 - Catch Up<br>52:40 - X of the week<br>01:03:35 - Lagos state bans the usage of non-biodegradable styrofoam<br>01:20:10 - Virtuous looking women vs Baddies<br>01:29:52 - Release Therapy<br>01:41:19 - Prop of the week<br>01:44:10 - Flop of the week<br>01:49:18 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Country We Didn't Work For</title>
      <itunes:title>The Country We Didn't Work For</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">609514e1-09a1-462a-acb5-c288679f0cab</guid>
      <link>https://share.transistor.fm/s/e068e98b</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the incident that happened in Ibadan, the kidnapping in Abuja, The BBC TB Joshua Documentary and other news making the rounds this week. Enjoy!</p><p>00:00 - Introduction<br>11:35 - Catch up<br>29:32 - Tweet of the week<br>32:49 - The kidnapping in Abuja<br>59:30 - The BBC TB Joshua Expose<br>01:18:00 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the incident that happened in Ibadan, the kidnapping in Abuja, The BBC TB Joshua Documentary and other news making the rounds this week. Enjoy!</p><p>00:00 - Introduction<br>11:35 - Catch up<br>29:32 - Tweet of the week<br>32:49 - The kidnapping in Abuja<br>59:30 - The BBC TB Joshua Expose<br>01:18:00 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jan 2024 04:13:30 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e068e98b/2fdd23ae.mp3" length="116234745" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4841</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the incident that happened in Ibadan, the kidnapping in Abuja, The BBC TB Joshua Documentary and other news making the rounds this week. Enjoy!</p><p>00:00 - Introduction<br>11:35 - Catch up<br>29:32 - Tweet of the week<br>32:49 - The kidnapping in Abuja<br>59:30 - The BBC TB Joshua Expose<br>01:18:00 - Sign out<br>------------------------------------------------<br><strong>234 Essential</strong> on <a href="https://twitter.com/234essential"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/234essential/"><strong>Instagram</strong></a>.<br><strong>Write us</strong>: <a href="mailto:fanmail@234essential.com"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href="https://donate.stripe.com/bIYfZw6g14juf1m8wx"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href="https://234essential.com/"><strong>https://234essential.com/</strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>One One B</title>
      <itunes:title>One One B</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0dee4019-7dc9-4fd0-b598-39303ace18f5</guid>
      <link>https://share.transistor.fm/s/43e2b016</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss their plans for 2024, have a recap of events that happened in December, Debbie AKA Mum Zee and Twitter, Atiku's plan to run for president again. We have the first Release Therapy of the year and other news that made the rounds this week.<br>Enjoy. </p><p>OUTLINE</p><p>00:00- Introduction<br>05:00 - Catch up<br>18:25 - Fan mail 1<br>29:40 - Fan mail 2<br>33:37 - Fan mail 3<br>49:33 - Tweet of the week<br>01:09:10 - Plans for 2024<br>01:36:18 - Flop of the week<br>01:39:22 - Prop of the week<br>01:44:40 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essen</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss their plans for 2024, have a recap of events that happened in December, Debbie AKA Mum Zee and Twitter, Atiku's plan to run for president again. We have the first Release Therapy of the year and other news that made the rounds this week.<br>Enjoy. </p><p>OUTLINE</p><p>00:00- Introduction<br>05:00 - Catch up<br>18:25 - Fan mail 1<br>29:40 - Fan mail 2<br>33:37 - Fan mail 3<br>49:33 - Tweet of the week<br>01:09:10 - Plans for 2024<br>01:36:18 - Flop of the week<br>01:39:22 - Prop of the week<br>01:44:40 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essen</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jan 2024 05:20:06 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/43e2b016/184e6028.mp3" length="154029101" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6416</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss their plans for 2024, have a recap of events that happened in December, Debbie AKA Mum Zee and Twitter, Atiku's plan to run for president again. We have the first Release Therapy of the year and other news that made the rounds this week.<br>Enjoy. </p><p>OUTLINE</p><p>00:00- Introduction<br>05:00 - Catch up<br>18:25 - Fan mail 1<br>29:40 - Fan mail 2<br>33:37 - Fan mail 3<br>49:33 - Tweet of the week<br>01:09:10 - Plans for 2024<br>01:36:18 - Flop of the week<br>01:39:22 - Prop of the week<br>01:44:40 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essen</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Silver Lining</title>
      <itunes:title>Silver Lining</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dd9365f0</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the intense traffic in Lagos, Detty December budget and breakdown, Christmas celebration budget and other stuffs making the rounds.</p><p>OUTLINE</p><p>00:00 - Introduction<br>17:30 - Detty December budget breakdown<br>26:50 - Tweet of the week<br>37:20 - Christmas Budget<br>01:22:20 - Flop of the week<br>01:23:55 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the intense traffic in Lagos, Detty December budget and breakdown, Christmas celebration budget and other stuffs making the rounds.</p><p>OUTLINE</p><p>00:00 - Introduction<br>17:30 - Detty December budget breakdown<br>26:50 - Tweet of the week<br>37:20 - Christmas Budget<br>01:22:20 - Flop of the week<br>01:23:55 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Dec 2023 08:34:53 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dd9365f0/9bda5c4b.mp3" length="126270137" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5259</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the intense traffic in Lagos, Detty December budget and breakdown, Christmas celebration budget and other stuffs making the rounds.</p><p>OUTLINE</p><p>00:00 - Introduction<br>17:30 - Detty December budget breakdown<br>26:50 - Tweet of the week<br>37:20 - Christmas Budget<br>01:22:20 - Flop of the week<br>01:23:55 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Hard and Fast</title>
      <itunes:title>Hard and Fast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0dae33fc-0238-4ee6-9920-f9947ad54298</guid>
      <link>https://share.transistor.fm/s/db36abd4</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the old Christmas tradition, the state of the economy, P&amp;G, 234 Essential Spotify Wrapped and other news making the rounds this week.<br>Enjoy</p><p>OUTLINE</p><p>00:00 - Introduction<br>20:18 - Fan mail 1<br>23:00 - Fan mail 2<br>31:44 - Catch up<br>46:50 - Tweet of the week<br>01:07:50 - P&amp;G<br>01:18:30 - 234 Essential Spotify Wrapped<br>01:33:37 - Prop of the week<br>01:34:50 - Flop of the week<br>01:39:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the old Christmas tradition, the state of the economy, P&amp;G, 234 Essential Spotify Wrapped and other news making the rounds this week.<br>Enjoy</p><p>OUTLINE</p><p>00:00 - Introduction<br>20:18 - Fan mail 1<br>23:00 - Fan mail 2<br>31:44 - Catch up<br>46:50 - Tweet of the week<br>01:07:50 - P&amp;G<br>01:18:30 - 234 Essential Spotify Wrapped<br>01:33:37 - Prop of the week<br>01:34:50 - Flop of the week<br>01:39:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Dec 2023 06:15:51 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/db36abd4/28f361dd.mp3" length="146031247" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6082</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the old Christmas tradition, the state of the economy, P&amp;G, 234 Essential Spotify Wrapped and other news making the rounds this week.<br>Enjoy</p><p>OUTLINE</p><p>00:00 - Introduction<br>20:18 - Fan mail 1<br>23:00 - Fan mail 2<br>31:44 - Catch up<br>46:50 - Tweet of the week<br>01:07:50 - P&amp;G<br>01:18:30 - 234 Essential Spotify Wrapped<br>01:33:37 - Prop of the week<br>01:34:50 - Flop of the week<br>01:39:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Checklist</title>
      <itunes:title>The Checklist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c3eabcd3</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds.</p><p>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>01:24 - Fan mail 1<br>03:43 - Fan mail 2<br>09:10 - Fan mail 3</p><p>P.S For the lady from the fan mail on Tech Academy</p><p><a href="https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==">https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==<br></a><br><a href="https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==">https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==</a></p><p>28:40 - Catch up<br>46:44 - Tweet of the week<br>01:47:30 - Flop of the week<br>01:50:30 - Prop of the week<br>01:54:40 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds.</p><p>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>01:24 - Fan mail 1<br>03:43 - Fan mail 2<br>09:10 - Fan mail 3</p><p>P.S For the lady from the fan mail on Tech Academy</p><p><a href="https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==">https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==<br></a><br><a href="https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==">https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==</a></p><p>28:40 - Catch up<br>46:44 - Tweet of the week<br>01:47:30 - Flop of the week<br>01:50:30 - Prop of the week<br>01:54:40 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Nov 2023 11:06:05 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c3eabcd3/4a2f0ff8.mp3" length="168750254" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7029</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds.</p><p>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>01:24 - Fan mail 1<br>03:43 - Fan mail 2<br>09:10 - Fan mail 3</p><p>P.S For the lady from the fan mail on Tech Academy</p><p><a href="https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==">https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==<br></a><br><a href="https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==">https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==</a></p><p>28:40 - Catch up<br>46:44 - Tweet of the week<br>01:47:30 - Flop of the week<br>01:50:30 - Prop of the week<br>01:54:40 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Koi Koi</title>
      <itunes:title>Koi Koi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1a231ee-9155-4bd8-b579-9038eb23b1ee</guid>
      <link>https://share.transistor.fm/s/96428d84</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi give a review and react to Nigeria's Netflix movie <strong>'The Origin: Madam Koi Koi' , </strong>Lagos state’s lavish<br>spending, Nigeria setting to release over 4000 inmates, Emefiele being sent to<br>prison and other news making the rounds.<br>Listen up!!</p><p> <strong><br></strong>OUTLINE</p><p>00:00 - Introduction<br>03:06 - Catch up<br>43:00 - Tweet of the week<br>52:27 - Madam Kio Kio movie review<br>01:37:45 - Lagos state’s lavish<br>spending<br>01:57:10 - Nigeria is set to release over 4000 inmates unable to pay their debt of N500 million<br>01:59:10 - Emefiele sent to<br>prison<br>02:08:18 - Flop of the week<br>02:12:15 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi give a review and react to Nigeria's Netflix movie <strong>'The Origin: Madam Koi Koi' , </strong>Lagos state’s lavish<br>spending, Nigeria setting to release over 4000 inmates, Emefiele being sent to<br>prison and other news making the rounds.<br>Listen up!!</p><p> <strong><br></strong>OUTLINE</p><p>00:00 - Introduction<br>03:06 - Catch up<br>43:00 - Tweet of the week<br>52:27 - Madam Kio Kio movie review<br>01:37:45 - Lagos state’s lavish<br>spending<br>01:57:10 - Nigeria is set to release over 4000 inmates unable to pay their debt of N500 million<br>01:59:10 - Emefiele sent to<br>prison<br>02:08:18 - Flop of the week<br>02:12:15 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Nov 2023 10:30:34 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/96428d84/9a979d55.mp3" length="196830209" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8199</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi give a review and react to Nigeria's Netflix movie <strong>'The Origin: Madam Koi Koi' , </strong>Lagos state’s lavish<br>spending, Nigeria setting to release over 4000 inmates, Emefiele being sent to<br>prison and other news making the rounds.<br>Listen up!!</p><p> <strong><br></strong>OUTLINE</p><p>00:00 - Introduction<br>03:06 - Catch up<br>43:00 - Tweet of the week<br>52:27 - Madam Kio Kio movie review<br>01:37:45 - Lagos state’s lavish<br>spending<br>01:57:10 - Nigeria is set to release over 4000 inmates unable to pay their debt of N500 million<br>01:59:10 - Emefiele sent to<br>prison<br>02:08:18 - Flop of the week<br>02:12:15 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Economics</title>
      <itunes:title>Economics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">da2feb61-2c27-48ca-8f5c-411053fd4980</guid>
      <link>https://share.transistor.fm/s/dd62dd04</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the impact of the Nigeria economy on Afrobeats, Mr Ibu's leg being amputated, Nigerians dislike for food critics and other stuff making the rounds this week.</p><p>Listen up!</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>06:12 - Fan mail 1<br>09:23 - Fan mail  2<br>17:20 - Catch up<br>01:13:20 - Tweet of the week<br><a href="https://x.com/naija_pr/s">https://x.com/naija_pr/s</a><br>01:24:00 - Mr Ibu’s leg has been<br>amputated<br>01:32:35 - Madam KoiKoi <br>01:38:38 - Why do we dislike food<br>critics?<br><a href="https://x.com/_favorite%20_ada/status/1720563513%20851048430?s=48">https://x.com/_favorite<br>_ada/status/1720563513<br>851048430?s=48</a><br>01:54:00 - Flop of the week<br>Nigerian Reps and<br>Senators who want brand<br>new SUVs<br><a href="https://punchng.com/n1%2060bn-suvs-reps-take-del%20ivery-senators-await-lux%20ury-jeeps-this-week/?a%20mp">https://punchng.com/n1<br>60bn-suvs-reps-take-del<br>ivery-senators-await-lux<br>ury-jeeps-this-week/?a<br>mp</a><br>02:07:00 - Prop of the week<br>Grammy Nominations<br>02:12:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the impact of the Nigeria economy on Afrobeats, Mr Ibu's leg being amputated, Nigerians dislike for food critics and other stuff making the rounds this week.</p><p>Listen up!</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>06:12 - Fan mail 1<br>09:23 - Fan mail  2<br>17:20 - Catch up<br>01:13:20 - Tweet of the week<br><a href="https://x.com/naija_pr/s">https://x.com/naija_pr/s</a><br>01:24:00 - Mr Ibu’s leg has been<br>amputated<br>01:32:35 - Madam KoiKoi <br>01:38:38 - Why do we dislike food<br>critics?<br><a href="https://x.com/_favorite%20_ada/status/1720563513%20851048430?s=48">https://x.com/_favorite<br>_ada/status/1720563513<br>851048430?s=48</a><br>01:54:00 - Flop of the week<br>Nigerian Reps and<br>Senators who want brand<br>new SUVs<br><a href="https://punchng.com/n1%2060bn-suvs-reps-take-del%20ivery-senators-await-lux%20ury-jeeps-this-week/?a%20mp">https://punchng.com/n1<br>60bn-suvs-reps-take-del<br>ivery-senators-await-lux<br>ury-jeeps-this-week/?a<br>mp</a><br>02:07:00 - Prop of the week<br>Grammy Nominations<br>02:12:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Nov 2023 11:09:58 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dd62dd04/d1193c5b.mp3" length="192272993" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8009</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the impact of the Nigeria economy on Afrobeats, Mr Ibu's leg being amputated, Nigerians dislike for food critics and other stuff making the rounds this week.</p><p>Listen up!</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>06:12 - Fan mail 1<br>09:23 - Fan mail  2<br>17:20 - Catch up<br>01:13:20 - Tweet of the week<br><a href="https://x.com/naija_pr/s">https://x.com/naija_pr/s</a><br>01:24:00 - Mr Ibu’s leg has been<br>amputated<br>01:32:35 - Madam KoiKoi <br>01:38:38 - Why do we dislike food<br>critics?<br><a href="https://x.com/_favorite%20_ada/status/1720563513%20851048430?s=48">https://x.com/_favorite<br>_ada/status/1720563513<br>851048430?s=48</a><br>01:54:00 - Flop of the week<br>Nigerian Reps and<br>Senators who want brand<br>new SUVs<br><a href="https://punchng.com/n1%2060bn-suvs-reps-take-del%20ivery-senators-await-lux%20ury-jeeps-this-week/?a%20mp">https://punchng.com/n1<br>60bn-suvs-reps-take-del<br>ivery-senators-await-lux<br>ury-jeeps-this-week/?a<br>mp</a><br>02:07:00 - Prop of the week<br>Grammy Nominations<br>02:12:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title> Inside Out</title>
      <itunes:title> Inside Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19000791-a69c-4ee4-9480-28f318a726d9</guid>
      <link>https://share.transistor.fm/s/63f94615</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme.<br>The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>04:57 - Guest's bio<br>05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return.<br>20:48 - Since you started, has it been being a Therapist?<br>23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria?<br>29:02 - What has it been like running a business like yours in Nigeria?<br>34:45 - How much do you think religion plays in the need for help by people?<br>38:35 - How much do you think the Parent-Child relationship affects you as an adult?<br>44:15 - How is it possible to live a mentally stable life in a country like Nigeria?<br>50:15 - Do you offer couple Therapy?<br>52:23 - How are you able to separate your practice from your friendship?<br>54:55 - Let's talk about corporate mental health<br>59:04 - Can you underline how important it is to journal your life down<br>01:01:20 - What's your advice for maintaining a healthy mental health space in a company?<br>01:06:00 - What are the biggest misconceptions about your line of work?<br>01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country?<br>01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness?<br>01:20:06 - How did you pick up architecture photography?<br>01:28:29 - Let's talk about your journey to the Museum of modern art in New York<br>01:35:44 - Can you talk about your newsletter LIFE SHIT?<br>01:40:21  - Can you share any mental health advice with us?<br>01:43:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme.<br>The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>04:57 - Guest's bio<br>05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return.<br>20:48 - Since you started, has it been being a Therapist?<br>23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria?<br>29:02 - What has it been like running a business like yours in Nigeria?<br>34:45 - How much do you think religion plays in the need for help by people?<br>38:35 - How much do you think the Parent-Child relationship affects you as an adult?<br>44:15 - How is it possible to live a mentally stable life in a country like Nigeria?<br>50:15 - Do you offer couple Therapy?<br>52:23 - How are you able to separate your practice from your friendship?<br>54:55 - Let's talk about corporate mental health<br>59:04 - Can you underline how important it is to journal your life down<br>01:01:20 - What's your advice for maintaining a healthy mental health space in a company?<br>01:06:00 - What are the biggest misconceptions about your line of work?<br>01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country?<br>01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness?<br>01:20:06 - How did you pick up architecture photography?<br>01:28:29 - Let's talk about your journey to the Museum of modern art in New York<br>01:35:44 - Can you talk about your newsletter LIFE SHIT?<br>01:40:21  - Can you share any mental health advice with us?<br>01:43:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Oct 2023 04:33:54 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/63f94615/4d851083.mp3" length="149797266" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6239</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme.<br>The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>04:57 - Guest's bio<br>05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return.<br>20:48 - Since you started, has it been being a Therapist?<br>23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria?<br>29:02 - What has it been like running a business like yours in Nigeria?<br>34:45 - How much do you think religion plays in the need for help by people?<br>38:35 - How much do you think the Parent-Child relationship affects you as an adult?<br>44:15 - How is it possible to live a mentally stable life in a country like Nigeria?<br>50:15 - Do you offer couple Therapy?<br>52:23 - How are you able to separate your practice from your friendship?<br>54:55 - Let's talk about corporate mental health<br>59:04 - Can you underline how important it is to journal your life down<br>01:01:20 - What's your advice for maintaining a healthy mental health space in a company?<br>01:06:00 - What are the biggest misconceptions about your line of work?<br>01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country?<br>01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness?<br>01:20:06 - How did you pick up architecture photography?<br>01:28:29 - Let's talk about your journey to the Museum of modern art in New York<br>01:35:44 - Can you talk about your newsletter LIFE SHIT?<br>01:40:21  - Can you share any mental health advice with us?<br>01:43:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>No Slander</title>
      <itunes:title>No Slander</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9e457cb-081e-4c88-aa11-cb57f432f41e</guid>
      <link>https://share.transistor.fm/s/09de6dd9</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the recent events that happened during the week, the news of the disappearance of Manhood in Abuja, the threesome saga, the viral Iphone8 video, release therapy and Ugochi engaged AOT2 in an insightful Q&amp;A about Afrobeats</p><p>  OUTLINE</p><p>00:00 - Introduction<br>04:05 - Fan mail 1<br>05:07 - Catch up<br>13:07 - Afrobeats Q&amp;A <br>51:04 - Tweet of the week<br>54:20 - Manhood Disappearance:<br>14 Suspects Arraigned<br>For False Alarm In Abuja</p><p><a href="https://leadership.ng/m%20anhood-disappearance-1%204-suspects-arraigned-for%20-false-alarm-in-abuja/">https://leadership.ng/m<br>anhood-disappearance-1<br>4-suspects-arraigned-for<br>-false-alarm-in-abuja/</a></p><p>01:06:50 - Threesome Gone Wrong</p><p><a href="https://www.instagram.c%20om/reel/CyTUOOzui3U%20/?igshid=MzRlODBiNWF%20lZA">https://www.instagram.c<br>om/reel/CyTUOOzui3U<br>/?igshid=MzRlODBiNWF<br>lZA</a></p><p>01:14:27 - iPhone 8 girl<br>01:39:39 - Release Therapy<br>01:42:11 - Prop of the week &amp; Flop of the week<br>01:46:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the recent events that happened during the week, the news of the disappearance of Manhood in Abuja, the threesome saga, the viral Iphone8 video, release therapy and Ugochi engaged AOT2 in an insightful Q&amp;A about Afrobeats</p><p>  OUTLINE</p><p>00:00 - Introduction<br>04:05 - Fan mail 1<br>05:07 - Catch up<br>13:07 - Afrobeats Q&amp;A <br>51:04 - Tweet of the week<br>54:20 - Manhood Disappearance:<br>14 Suspects Arraigned<br>For False Alarm In Abuja</p><p><a href="https://leadership.ng/m%20anhood-disappearance-1%204-suspects-arraigned-for%20-false-alarm-in-abuja/">https://leadership.ng/m<br>anhood-disappearance-1<br>4-suspects-arraigned-for<br>-false-alarm-in-abuja/</a></p><p>01:06:50 - Threesome Gone Wrong</p><p><a href="https://www.instagram.c%20om/reel/CyTUOOzui3U%20/?igshid=MzRlODBiNWF%20lZA">https://www.instagram.c<br>om/reel/CyTUOOzui3U<br>/?igshid=MzRlODBiNWF<br>lZA</a></p><p>01:14:27 - iPhone 8 girl<br>01:39:39 - Release Therapy<br>01:42:11 - Prop of the week &amp; Flop of the week<br>01:46:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Oct 2023 07:44:51 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/09de6dd9/b12c86ee.mp3" length="153541344" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6395</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the recent events that happened during the week, the news of the disappearance of Manhood in Abuja, the threesome saga, the viral Iphone8 video, release therapy and Ugochi engaged AOT2 in an insightful Q&amp;A about Afrobeats</p><p>  OUTLINE</p><p>00:00 - Introduction<br>04:05 - Fan mail 1<br>05:07 - Catch up<br>13:07 - Afrobeats Q&amp;A <br>51:04 - Tweet of the week<br>54:20 - Manhood Disappearance:<br>14 Suspects Arraigned<br>For False Alarm In Abuja</p><p><a href="https://leadership.ng/m%20anhood-disappearance-1%204-suspects-arraigned-for%20-false-alarm-in-abuja/">https://leadership.ng/m<br>anhood-disappearance-1<br>4-suspects-arraigned-for<br>-false-alarm-in-abuja/</a></p><p>01:06:50 - Threesome Gone Wrong</p><p><a href="https://www.instagram.c%20om/reel/CyTUOOzui3U%20/?igshid=MzRlODBiNWF%20lZA">https://www.instagram.c<br>om/reel/CyTUOOzui3U<br>/?igshid=MzRlODBiNWF<br>lZA</a></p><p>01:14:27 - iPhone 8 girl<br>01:39:39 - Release Therapy<br>01:42:11 - Prop of the week &amp; Flop of the week<br>01:46:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Silent Civil War</title>
      <itunes:title>Silent Civil War</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ed09c92-3d65-40e6-aaaa-3df357a8cf51</guid>
      <link>https://share.transistor.fm/s/eaa2ebdf</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Tinubu's certificate release, TUC and NLC Strike , Tinubu’s daughter's Independence speech <br>Big Brother Naija Finale, we also have an exclusive release therapy and other stuff making the rounds.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>03:03 - Fan mail 1<br>03:45 - Response to the fan mail<br>10:40 - Fan mail 2<br>12:12 - Fan mail 3<br>13:00 - Response to the fan mail<br>23:03 - Catch up<br>44:40 - X of the week<br>50:44 - Tinubu’s certificate is<br>finally out<br>01:05:25 - TUC and NLC Strike<br>01:14:45 - Tinubu’s daughter gives<br>Independence speech<br>01:17:59 - Big Brother Naija is over<br>01:23:28 - Release Therapy<br>01:42:27 - Response <br>01:46:00 - Flop of the week<br>02:00:00 - Prop of the week</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Tinubu's certificate release, TUC and NLC Strike , Tinubu’s daughter's Independence speech <br>Big Brother Naija Finale, we also have an exclusive release therapy and other stuff making the rounds.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>03:03 - Fan mail 1<br>03:45 - Response to the fan mail<br>10:40 - Fan mail 2<br>12:12 - Fan mail 3<br>13:00 - Response to the fan mail<br>23:03 - Catch up<br>44:40 - X of the week<br>50:44 - Tinubu’s certificate is<br>finally out<br>01:05:25 - TUC and NLC Strike<br>01:14:45 - Tinubu’s daughter gives<br>Independence speech<br>01:17:59 - Big Brother Naija is over<br>01:23:28 - Release Therapy<br>01:42:27 - Response <br>01:46:00 - Flop of the week<br>02:00:00 - Prop of the week</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Oct 2023 08:03:42 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/eaa2ebdf/42f836ae.mp3" length="179228285" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7466</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Tinubu's certificate release, TUC and NLC Strike , Tinubu’s daughter's Independence speech <br>Big Brother Naija Finale, we also have an exclusive release therapy and other stuff making the rounds.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>03:03 - Fan mail 1<br>03:45 - Response to the fan mail<br>10:40 - Fan mail 2<br>12:12 - Fan mail 3<br>13:00 - Response to the fan mail<br>23:03 - Catch up<br>44:40 - X of the week<br>50:44 - Tinubu’s certificate is<br>finally out<br>01:05:25 - TUC and NLC Strike<br>01:14:45 - Tinubu’s daughter gives<br>Independence speech<br>01:17:59 - Big Brother Naija is over<br>01:23:28 - Release Therapy<br>01:42:27 - Response <br>01:46:00 - Flop of the week<br>02:00:00 - Prop of the week</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>PEPT After</title>
      <itunes:title>PEPT After</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c638ed66-a294-491a-bf68-aa77099f09c6</guid>
      <link>https://share.transistor.fm/s/7af6d67e</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi invites a guest on today's episode Ejiro, and they discuss the intricacies of Nigeria's 2023 elections; pre-, during, and post elections. The Presidential Election Petition Tribunal, what it means to the average Nigerian, and the plausible implications of the outcome to the 234.</p><p>OUTLINE </p><p>00:00 - Introduction<br>05:30 - The journey of filmmaking<br>11:00 - Tell us how you felt pre-election<br>19:40 -  What was the experience during the elections, and what were your key takeaways from the process?<br>33:40 - What can be done about security concerning electoral violence?<br>42:57 - What was the law supossed  to do regarding INEC?<br>01:00:04 - What is th difference between the Court of Appeal and the Supreme Court<br>01:07:24 - What will be the repercusion?<br>01:25:39 - What would you do at the different levels of government in Nigeria if you were in power?<br>01:41:40 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi invites a guest on today's episode Ejiro, and they discuss the intricacies of Nigeria's 2023 elections; pre-, during, and post elections. The Presidential Election Petition Tribunal, what it means to the average Nigerian, and the plausible implications of the outcome to the 234.</p><p>OUTLINE </p><p>00:00 - Introduction<br>05:30 - The journey of filmmaking<br>11:00 - Tell us how you felt pre-election<br>19:40 -  What was the experience during the elections, and what were your key takeaways from the process?<br>33:40 - What can be done about security concerning electoral violence?<br>42:57 - What was the law supossed  to do regarding INEC?<br>01:00:04 - What is th difference between the Court of Appeal and the Supreme Court<br>01:07:24 - What will be the repercusion?<br>01:25:39 - What would you do at the different levels of government in Nigeria if you were in power?<br>01:41:40 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Sep 2023 06:01:59 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7af6d67e/f3c73335.mp3" length="147792315" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6156</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi invites a guest on today's episode Ejiro, and they discuss the intricacies of Nigeria's 2023 elections; pre-, during, and post elections. The Presidential Election Petition Tribunal, what it means to the average Nigerian, and the plausible implications of the outcome to the 234.</p><p>OUTLINE </p><p>00:00 - Introduction<br>05:30 - The journey of filmmaking<br>11:00 - Tell us how you felt pre-election<br>19:40 -  What was the experience during the elections, and what were your key takeaways from the process?<br>33:40 - What can be done about security concerning electoral violence?<br>42:57 - What was the law supossed  to do regarding INEC?<br>01:00:04 - What is th difference between the Court of Appeal and the Supreme Court<br>01:07:24 - What will be the repercusion?<br>01:25:39 - What would you do at the different levels of government in Nigeria if you were in power?<br>01:41:40 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Ask About Me</title>
      <itunes:title>Ask About Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cf33c318-3cf8-46a7-a718-7c1a359784f4</guid>
      <link>https://share.transistor.fm/s/2a9533ad</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Mohbad’s Death and Bullying, Big Brother Update, catch up on Ugochi's Birthday and other news making the rounds</p><p>OUTLINE </p><p>00:00 - Introduction<br>04:18 - Fan mail 1<br>39:10 - Fan mail 2<br>01:16:20 - Fan mail 3<br>01:23:00 - Catch up<br>01:40:55 - Tweet/X of the week<br>01:43:51 - Mohbad’s Death -<br>Bullying<br>02:06:15 - Big Brother Update<br>02:08:07 - Flop of the week<br>02:12:40 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Mohbad’s Death and Bullying, Big Brother Update, catch up on Ugochi's Birthday and other news making the rounds</p><p>OUTLINE </p><p>00:00 - Introduction<br>04:18 - Fan mail 1<br>39:10 - Fan mail 2<br>01:16:20 - Fan mail 3<br>01:23:00 - Catch up<br>01:40:55 - Tweet/X of the week<br>01:43:51 - Mohbad’s Death -<br>Bullying<br>02:06:15 - Big Brother Update<br>02:08:07 - Flop of the week<br>02:12:40 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Sep 2023 09:54:10 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2a9533ad/229b5c12.mp3" length="194597685" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8106</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Mohbad’s Death and Bullying, Big Brother Update, catch up on Ugochi's Birthday and other news making the rounds</p><p>OUTLINE </p><p>00:00 - Introduction<br>04:18 - Fan mail 1<br>39:10 - Fan mail 2<br>01:16:20 - Fan mail 3<br>01:23:00 - Catch up<br>01:40:55 - Tweet/X of the week<br>01:43:51 - Mohbad’s Death -<br>Bullying<br>02:06:15 - Big Brother Update<br>02:08:07 - Flop of the week<br>02:12:40 - Prop of the week</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Metro Blast</title>
      <itunes:title>Metro Blast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">104f8093-ae42-4b12-abd7-2127e8ffec25</guid>
      <link>https://share.transistor.fm/s/aa630161</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Presidential Tribunal Ruling, Lagos Metro Line, Headies, Afronation and other stuff making the news.<br>Listen up!</p><p> OUTLINE</p><p>00:00 - Introduction<br>08:13 - Catch up<br>20:00 - Presidential Tribunal Ruling<br>48:18 - Lagos Metro Line<br>57:43 - Headies<br>01:06:16 - Afronation<br>01:31:15 - Big Brother Update<br>01:41:00 - Flop of the week<br>01:49:32 - Prop of the week<br>01:51:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Presidential Tribunal Ruling, Lagos Metro Line, Headies, Afronation and other stuff making the news.<br>Listen up!</p><p> OUTLINE</p><p>00:00 - Introduction<br>08:13 - Catch up<br>20:00 - Presidential Tribunal Ruling<br>48:18 - Lagos Metro Line<br>57:43 - Headies<br>01:06:16 - Afronation<br>01:31:15 - Big Brother Update<br>01:41:00 - Flop of the week<br>01:49:32 - Prop of the week<br>01:51:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Sep 2023 20:23:54 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/aa630161/02ce3929.mp3" length="162253286" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6758</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Presidential Tribunal Ruling, Lagos Metro Line, Headies, Afronation and other stuff making the news.<br>Listen up!</p><p> OUTLINE</p><p>00:00 - Introduction<br>08:13 - Catch up<br>20:00 - Presidential Tribunal Ruling<br>48:18 - Lagos Metro Line<br>57:43 - Headies<br>01:06:16 - Afronation<br>01:31:15 - Big Brother Update<br>01:41:00 - Flop of the week<br>01:49:32 - Prop of the week<br>01:51:00 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>GenZ, Baddie Or Not?</title>
      <itunes:title>GenZ, Baddie Or Not?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a441976-78a7-47e6-af20-d7cda57a21b4</guid>
      <link>https://share.transistor.fm/s/9ac5fc69</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi have an untethered chat with three (3) Genz's. Gen­er­a­tion Z has emerged as a pop­u­la­tion increas­ing­ly wor­thy of atten­tion, espe­cial­ly now as its old­er mem­bers are in their 20s and have become a polit­i­cal­ly engaged force in recent elec­tions. Born after 1996, Gen­er­a­tion Zers, while they share a num­ber of char­ac­ter­is­tics with Mil­len­ni­als, their for­ma­tive years have been shaped by a dras­ti­cal­ly dif­fer­ent world, result­ing in key dif­fer­ences in atti­tudes, ten­den­cies and out­look.</p><p>OUTLINE </p><p>00:00 - Introduction<br>01:40 - Guests Introduction<br>05:15 - What does it means to be alive in this generation?<br>19:02 - How does it feels working with Mellennials<br>49:23 - The four types of managers<br>01:10:48 - How do Gen Z(s) cope with money and how is their relationship with money in this economy<br>01:26:16 - Financial Blackholes for Gen Z<br>01:38:09 - Sexuality <br>01:45:24 - Relationship<br>02:24:40 - What do you think about Japa?<br>02:37:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi have an untethered chat with three (3) Genz's. Gen­er­a­tion Z has emerged as a pop­u­la­tion increas­ing­ly wor­thy of atten­tion, espe­cial­ly now as its old­er mem­bers are in their 20s and have become a polit­i­cal­ly engaged force in recent elec­tions. Born after 1996, Gen­er­a­tion Zers, while they share a num­ber of char­ac­ter­is­tics with Mil­len­ni­als, their for­ma­tive years have been shaped by a dras­ti­cal­ly dif­fer­ent world, result­ing in key dif­fer­ences in atti­tudes, ten­den­cies and out­look.</p><p>OUTLINE </p><p>00:00 - Introduction<br>01:40 - Guests Introduction<br>05:15 - What does it means to be alive in this generation?<br>19:02 - How does it feels working with Mellennials<br>49:23 - The four types of managers<br>01:10:48 - How do Gen Z(s) cope with money and how is their relationship with money in this economy<br>01:26:16 - Financial Blackholes for Gen Z<br>01:38:09 - Sexuality <br>01:45:24 - Relationship<br>02:24:40 - What do you think about Japa?<br>02:37:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Sep 2023 10:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9ac5fc69/43defacb.mp3" length="229638555" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>9566</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi have an untethered chat with three (3) Genz's. Gen­er­a­tion Z has emerged as a pop­u­la­tion increas­ing­ly wor­thy of atten­tion, espe­cial­ly now as its old­er mem­bers are in their 20s and have become a polit­i­cal­ly engaged force in recent elec­tions. Born after 1996, Gen­er­a­tion Zers, while they share a num­ber of char­ac­ter­is­tics with Mil­len­ni­als, their for­ma­tive years have been shaped by a dras­ti­cal­ly dif­fer­ent world, result­ing in key dif­fer­ences in atti­tudes, ten­den­cies and out­look.</p><p>OUTLINE </p><p>00:00 - Introduction<br>01:40 - Guests Introduction<br>05:15 - What does it means to be alive in this generation?<br>19:02 - How does it feels working with Mellennials<br>49:23 - The four types of managers<br>01:10:48 - How do Gen Z(s) cope with money and how is their relationship with money in this economy<br>01:26:16 - Financial Blackholes for Gen Z<br>01:38:09 - Sexuality <br>01:45:24 - Relationship<br>02:24:40 - What do you think about Japa?<br>02:37:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Discourse</title>
      <itunes:title>The Discourse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">686811c1-f5b0-457e-845e-40c04eccc8b7</guid>
      <link>https://share.transistor.fm/s/47650bd9</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigeria's Unemployment rate, Diezani's corruption charge, Big Brother Update, Burna Boy’s comments on Afrobeats and other stuff making the rounds.<br>Listen up!</p><p>OUTLINE </p><p>00:00 - Introduction<br>07:40 - Fan mail 1<br>10:27 - Response to the fan mail<br>22:21 - Fan mail 2<br>22:55 - Fan mail 3<br>24:46 - Response to the fan mail<br>26:43 - Fan mail 4<br>28:51 - Catch up<br>41:21 - Tweet of the week<br>44:53 - <a href="https://www.reuters.com/world/africa/nigerias-unemployment-rate-drops-sharply-41-revised-methodology-2023-08-25/#:~:text=The%20unemployment%20rate%20stood%20at,the%20fourth%20quarter%20of%202020">Nigeria's unemployment rate drops sharply to 4.1%</a><br> 53:21 -<a href="https://www.instagram.com/p/CwQBhxuodVM/?igshid=MzRlODBiNWFlZA=="> Diezani charged with corruption</a><br>57:19 -Big Brother Update<br>01:01:26 - Prop of the week <br>01:02:38 - Flop of the Week<br>01:10:07 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigeria's Unemployment rate, Diezani's corruption charge, Big Brother Update, Burna Boy’s comments on Afrobeats and other stuff making the rounds.<br>Listen up!</p><p>OUTLINE </p><p>00:00 - Introduction<br>07:40 - Fan mail 1<br>10:27 - Response to the fan mail<br>22:21 - Fan mail 2<br>22:55 - Fan mail 3<br>24:46 - Response to the fan mail<br>26:43 - Fan mail 4<br>28:51 - Catch up<br>41:21 - Tweet of the week<br>44:53 - <a href="https://www.reuters.com/world/africa/nigerias-unemployment-rate-drops-sharply-41-revised-methodology-2023-08-25/#:~:text=The%20unemployment%20rate%20stood%20at,the%20fourth%20quarter%20of%202020">Nigeria's unemployment rate drops sharply to 4.1%</a><br> 53:21 -<a href="https://www.instagram.com/p/CwQBhxuodVM/?igshid=MzRlODBiNWFlZA=="> Diezani charged with corruption</a><br>57:19 -Big Brother Update<br>01:01:26 - Prop of the week <br>01:02:38 - Flop of the Week<br>01:10:07 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Aug 2023 05:35:52 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/47650bd9/27da41a1.mp3" length="103545487" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4312</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Nigeria's Unemployment rate, Diezani's corruption charge, Big Brother Update, Burna Boy’s comments on Afrobeats and other stuff making the rounds.<br>Listen up!</p><p>OUTLINE </p><p>00:00 - Introduction<br>07:40 - Fan mail 1<br>10:27 - Response to the fan mail<br>22:21 - Fan mail 2<br>22:55 - Fan mail 3<br>24:46 - Response to the fan mail<br>26:43 - Fan mail 4<br>28:51 - Catch up<br>41:21 - Tweet of the week<br>44:53 - <a href="https://www.reuters.com/world/africa/nigerias-unemployment-rate-drops-sharply-41-revised-methodology-2023-08-25/#:~:text=The%20unemployment%20rate%20stood%20at,the%20fourth%20quarter%20of%202020">Nigeria's unemployment rate drops sharply to 4.1%</a><br> 53:21 -<a href="https://www.instagram.com/p/CwQBhxuodVM/?igshid=MzRlODBiNWFlZA=="> Diezani charged with corruption</a><br>57:19 -Big Brother Update<br>01:01:26 - Prop of the week <br>01:02:38 - Flop of the Week<br>01:10:07 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>UNPROVOKED</title>
      <itunes:title>UNPROVOKED</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">534a45a1-fa83-4394-bdc2-4ec8e3afea8a</guid>
      <link>https://share.transistor.fm/s/71dda1d5</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Naira Marley as NDLEA ambassador , Big Brother Naija, Wike as FCT Minister, Seyi Awolowo, Students of FGGC Sagamu build humanoid and other stuff making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>03:50 - Fan mail 1<br>04:50 - Response to the fan mail<br>05:32 - Fan mail 2<br>06:02 - Response to the fan mail<br>07:54 - Fan mail 3<br>11:18 - Response to the fan mail<br>18:36 - Catch up <br>29:02 - Tweet of the week<br>49:36 - Naira Marley as NDLEA ambassador <br>59:56 - Big Brother Update<br>01:12:25 - Release Therapy<br>01:19:05 - Response to the Release Therapy<br>01:33:02 - Flop of the week<br>01:46:12 - Prop of the week<br>01:48:48 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Naira Marley as NDLEA ambassador , Big Brother Naija, Wike as FCT Minister, Seyi Awolowo, Students of FGGC Sagamu build humanoid and other stuff making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>03:50 - Fan mail 1<br>04:50 - Response to the fan mail<br>05:32 - Fan mail 2<br>06:02 - Response to the fan mail<br>07:54 - Fan mail 3<br>11:18 - Response to the fan mail<br>18:36 - Catch up <br>29:02 - Tweet of the week<br>49:36 - Naira Marley as NDLEA ambassador <br>59:56 - Big Brother Update<br>01:12:25 - Release Therapy<br>01:19:05 - Response to the Release Therapy<br>01:33:02 - Flop of the week<br>01:46:12 - Prop of the week<br>01:48:48 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Aug 2023 05:50:01 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/71dda1d5/40b7c84a.mp3" length="159004488" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6623</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Naira Marley as NDLEA ambassador , Big Brother Naija, Wike as FCT Minister, Seyi Awolowo, Students of FGGC Sagamu build humanoid and other stuff making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>03:50 - Fan mail 1<br>04:50 - Response to the fan mail<br>05:32 - Fan mail 2<br>06:02 - Response to the fan mail<br>07:54 - Fan mail 3<br>11:18 - Response to the fan mail<br>18:36 - Catch up <br>29:02 - Tweet of the week<br>49:36 - Naira Marley as NDLEA ambassador <br>59:56 - Big Brother Update<br>01:12:25 - Release Therapy<br>01:19:05 - Response to the Release Therapy<br>01:33:02 - Flop of the week<br>01:46:12 - Prop of the week<br>01:48:48 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Spiritual evidence</title>
      <itunes:title>Spiritual evidence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6662d20-145d-4ad7-977f-415c0db9b017</guid>
      <link>https://share.transistor.fm/s/15a16bfe</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi give a review of the movie Jagun Jagun, the nursing graduate found dead in Ibadan and other stuff making the news this week.<br>Listen up.</p><p>OUTLINE </p><p>00:00 - Introduction<br>04:46 - Fan mail 1<br>08:09 - Response to the fan mail<br>18:45 - Catch up<br>25:53 - Tweet of the week<br>31:08 - Nursing graduate found dead in Ibadan, body parts missing</p><p><a href="https://punchng.com/nursing-graduate-found-dead-in-ibadan-body-parts-missing/?amp">https://punchng.com/nursing-graduate-found-dead-in-ibadan-body-parts-missing/?amp</a></p><p>44:48 - Jagun Jagun movie review<br>01:32:18 - Prop of the week<br>01:38:15 - Flop of the week<br>01:41:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi give a review of the movie Jagun Jagun, the nursing graduate found dead in Ibadan and other stuff making the news this week.<br>Listen up.</p><p>OUTLINE </p><p>00:00 - Introduction<br>04:46 - Fan mail 1<br>08:09 - Response to the fan mail<br>18:45 - Catch up<br>25:53 - Tweet of the week<br>31:08 - Nursing graduate found dead in Ibadan, body parts missing</p><p><a href="https://punchng.com/nursing-graduate-found-dead-in-ibadan-body-parts-missing/?amp">https://punchng.com/nursing-graduate-found-dead-in-ibadan-body-parts-missing/?amp</a></p><p>44:48 - Jagun Jagun movie review<br>01:32:18 - Prop of the week<br>01:38:15 - Flop of the week<br>01:41:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Aug 2023 01:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/15a16bfe/358bc86e.mp3" length="147714583" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6153</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi give a review of the movie Jagun Jagun, the nursing graduate found dead in Ibadan and other stuff making the news this week.<br>Listen up.</p><p>OUTLINE </p><p>00:00 - Introduction<br>04:46 - Fan mail 1<br>08:09 - Response to the fan mail<br>18:45 - Catch up<br>25:53 - Tweet of the week<br>31:08 - Nursing graduate found dead in Ibadan, body parts missing</p><p><a href="https://punchng.com/nursing-graduate-found-dead-in-ibadan-body-parts-missing/?amp">https://punchng.com/nursing-graduate-found-dead-in-ibadan-body-parts-missing/?amp</a></p><p>44:48 - Jagun Jagun movie review<br>01:32:18 - Prop of the week<br>01:38:15 - Flop of the week<br>01:41:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>"Arrow" fired</title>
      <itunes:title>"Arrow" fired</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ac0ba59-8486-481c-ad0d-71506a2c27e0</guid>
      <link>https://share.transistor.fm/s/11a8371d</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the aircraft crash that happened during the week, Niger Coup, Big Brother All-Stars updates and other news making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>10:26 - Fan mail<br>12:09 - Response to the fan mail<br>14:20 - Fan mail 2<br>15:49 - Response to the fan mail<br>22:00 - Catch up<br>33:40 - Tweet of the week<br>39:20 - Niger Coup<br>56:12 - Light aircraft crashes in Nigerian commercial capital Lagos <br><a href="https://www.reuters.com/world/africa/helicopter-crashes-nigerias-commercial-capital-lagos-2023-08-01/">https://www.reuters.com/world/africa/helicopter-crashes-nigerias-commercial-capital-lagos-2023-08-01/</a><br>59:00 - Big Brother update<br>01:09:17 - Prop of the week<br>01:12:00 -  Flop of the week<br><a href="https://twitter.com/_funmbi/status/1686698169839575040?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://twitter.com/_funmbi/status/1686698169839575040?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:20:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: <a href="https://paystack.com/pay/234e">https://paystack.com/pay/234e</a></p><p>Signup for our newsletter here to get the pod directly to you <a href="https://234essential.com/">https://234essential.com/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the aircraft crash that happened during the week, Niger Coup, Big Brother All-Stars updates and other news making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>10:26 - Fan mail<br>12:09 - Response to the fan mail<br>14:20 - Fan mail 2<br>15:49 - Response to the fan mail<br>22:00 - Catch up<br>33:40 - Tweet of the week<br>39:20 - Niger Coup<br>56:12 - Light aircraft crashes in Nigerian commercial capital Lagos <br><a href="https://www.reuters.com/world/africa/helicopter-crashes-nigerias-commercial-capital-lagos-2023-08-01/">https://www.reuters.com/world/africa/helicopter-crashes-nigerias-commercial-capital-lagos-2023-08-01/</a><br>59:00 - Big Brother update<br>01:09:17 - Prop of the week<br>01:12:00 -  Flop of the week<br><a href="https://twitter.com/_funmbi/status/1686698169839575040?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://twitter.com/_funmbi/status/1686698169839575040?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:20:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: <a href="https://paystack.com/pay/234e">https://paystack.com/pay/234e</a></p><p>Signup for our newsletter here to get the pod directly to you <a href="https://234essential.com/">https://234essential.com/</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Aug 2023 01:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/11a8371d/6ba070b7.mp3" length="118432775" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4932</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the aircraft crash that happened during the week, Niger Coup, Big Brother All-Stars updates and other news making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>10:26 - Fan mail<br>12:09 - Response to the fan mail<br>14:20 - Fan mail 2<br>15:49 - Response to the fan mail<br>22:00 - Catch up<br>33:40 - Tweet of the week<br>39:20 - Niger Coup<br>56:12 - Light aircraft crashes in Nigerian commercial capital Lagos <br><a href="https://www.reuters.com/world/africa/helicopter-crashes-nigerias-commercial-capital-lagos-2023-08-01/">https://www.reuters.com/world/africa/helicopter-crashes-nigerias-commercial-capital-lagos-2023-08-01/</a><br>59:00 - Big Brother update<br>01:09:17 - Prop of the week<br>01:12:00 -  Flop of the week<br><a href="https://twitter.com/_funmbi/status/1686698169839575040?s=46&amp;t=TONH6Zg-DUi2giubvg1cig">https://twitter.com/_funmbi/status/1686698169839575040?s=46&amp;t=TONH6Zg-DUi2giubvg1cig</a><br>01:20:00 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: <a href="https://paystack.com/pay/234e">https://paystack.com/pay/234e</a></p><p>Signup for our newsletter here to get the pod directly to you <a href="https://234essential.com/">https://234essential.com/</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title> Episode X</title>
      <itunes:title> Episode X</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f6500147</link>
      <description>
        <![CDATA[<p><br>AOT2 and Ugochi discuss the Big Brother All-Stars show, their University and NYSC experiences, the Super Falcons, NLC going on strike and other stuff making the rounds<br>Listen up!</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>14:00 - Fan mail 1<br>20:28 - Response to the fan mail<br>24:50 - Catch up<br>54:30 - Tweet of the week<br>01:14:26 - NLC to go on strike<br>01:16:40 - BB Naija Update<br>01:41:32 - Flop of the week<br>01:44:33 - Prop of the week<br>01:46:38 - Sign out<br> </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br>AOT2 and Ugochi discuss the Big Brother All-Stars show, their University and NYSC experiences, the Super Falcons, NLC going on strike and other stuff making the rounds<br>Listen up!</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>14:00 - Fan mail 1<br>20:28 - Response to the fan mail<br>24:50 - Catch up<br>54:30 - Tweet of the week<br>01:14:26 - NLC to go on strike<br>01:16:40 - BB Naija Update<br>01:41:32 - Flop of the week<br>01:44:33 - Prop of the week<br>01:46:38 - Sign out<br> </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Aug 2023 02:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f6500147/d7e29a0b.mp3" length="154523130" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6436</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br>AOT2 and Ugochi discuss the Big Brother All-Stars show, their University and NYSC experiences, the Super Falcons, NLC going on strike and other stuff making the rounds<br>Listen up!</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>14:00 - Fan mail 1<br>20:28 - Response to the fan mail<br>24:50 - Catch up<br>54:30 - Tweet of the week<br>01:14:26 - NLC to go on strike<br>01:16:40 - BB Naija Update<br>01:41:32 - Flop of the week<br>01:44:33 - Prop of the week<br>01:46:38 - Sign out<br> </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Fuel Price</title>
      <itunes:title>Fuel Price</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">af2c6716-14da-48e4-9ba0-14c04fbe69c5</guid>
      <link>https://share.transistor.fm/s/a264dcde</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the increase of fuel price, the return of Big Brother,  Barbie marketing and other news making the rounds.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>04:39 - Fan mail 1<br>05:55 - Response to the fan mail<br>10:20 - Fan mail 2<br>12:45 - Response to the fan mail<br>18:30 - Fan mail 3<br>20:07 - Response to the fan mail<br>21:35 - Fan mail 4<br>23:53 - Response to the mail<br>26:30 - Fan mail 5<br>27:25 - Response to the mail<br>28:56 - Catch up<br>34:40 - Tweet of the week<br>44:30 - Tuition fee<br>53:05 - Fuel Price Increase (Again)<br>01:13:35 - Big Brother <br>01:28:09 - Release Therapy<br>01:33:50 - Response <br>01:44:16 - Flop of the week<br>01:46:26 - Prop of the week<br>01:52:50 - Barbie Marketing<br>01:55:33 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the increase of fuel price, the return of Big Brother,  Barbie marketing and other news making the rounds.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>04:39 - Fan mail 1<br>05:55 - Response to the fan mail<br>10:20 - Fan mail 2<br>12:45 - Response to the fan mail<br>18:30 - Fan mail 3<br>20:07 - Response to the fan mail<br>21:35 - Fan mail 4<br>23:53 - Response to the mail<br>26:30 - Fan mail 5<br>27:25 - Response to the mail<br>28:56 - Catch up<br>34:40 - Tweet of the week<br>44:30 - Tuition fee<br>53:05 - Fuel Price Increase (Again)<br>01:13:35 - Big Brother <br>01:28:09 - Release Therapy<br>01:33:50 - Response <br>01:44:16 - Flop of the week<br>01:46:26 - Prop of the week<br>01:52:50 - Barbie Marketing<br>01:55:33 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jul 2023 10:31:27 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a264dcde/8dee887d.mp3" length="168872531" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7024</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the increase of fuel price, the return of Big Brother,  Barbie marketing and other news making the rounds.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>04:39 - Fan mail 1<br>05:55 - Response to the fan mail<br>10:20 - Fan mail 2<br>12:45 - Response to the fan mail<br>18:30 - Fan mail 3<br>20:07 - Response to the fan mail<br>21:35 - Fan mail 4<br>23:53 - Response to the mail<br>26:30 - Fan mail 5<br>27:25 - Response to the mail<br>28:56 - Catch up<br>34:40 - Tweet of the week<br>44:30 - Tuition fee<br>53:05 - Fuel Price Increase (Again)<br>01:13:35 - Big Brother <br>01:28:09 - Release Therapy<br>01:33:50 - Response <br>01:44:16 - Flop of the week<br>01:46:26 - Prop of the week<br>01:52:50 - Barbie Marketing<br>01:55:33 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>JAMB</title>
      <itunes:title>JAMB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d6cf2f4-606a-4250-a64d-577bff3e602e</guid>
      <link>https://share.transistor.fm/s/da874b36</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Jamb saga, Oba of Lagos and the Gangs of Lagos movie and other news making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>06:50 - Catch up<br>41:50 - Tweet of the week <br>50:10 - Oba of Lagos orders Gangs of Lagos to be removed <br><a href="https://www.instagram.com/p/CuchvIqOude/?igshid=Y2I2MzMwZWM3ZA==">Gangs Of Lagos</a><br>54:20 -  What was it like writing JAMB?<br>01:29:17 - Flop of the week<br>01:30:30 - Prop of the week<br>01:30:27 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Jamb saga, Oba of Lagos and the Gangs of Lagos movie and other news making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>06:50 - Catch up<br>41:50 - Tweet of the week <br>50:10 - Oba of Lagos orders Gangs of Lagos to be removed <br><a href="https://www.instagram.com/p/CuchvIqOude/?igshid=Y2I2MzMwZWM3ZA==">Gangs Of Lagos</a><br>54:20 -  What was it like writing JAMB?<br>01:29:17 - Flop of the week<br>01:30:30 - Prop of the week<br>01:30:27 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jul 2023 04:16:05 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/da874b36/9fd8c140.mp3" length="131153940" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Jamb saga, Oba of Lagos and the Gangs of Lagos movie and other news making the rounds.<br>Listen up!</p><p>OUTLINE</p><p>00:00 - Introduction<br>06:50 - Catch up<br>41:50 - Tweet of the week <br>50:10 - Oba of Lagos orders Gangs of Lagos to be removed <br><a href="https://www.instagram.com/p/CuchvIqOude/?igshid=Y2I2MzMwZWM3ZA==">Gangs Of Lagos</a><br>54:20 -  What was it like writing JAMB?<br>01:29:17 - Flop of the week<br>01:30:30 - Prop of the week<br>01:30:27 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Third Time Is A Charm</title>
      <itunes:title>Third Time Is A Charm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2f9fc07a-0cbf-494d-9b70-93c86ddb432d</guid>
      <link>https://share.transistor.fm/s/a3297ac5</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Elon Musk and the Twitter saga, Nigerian dispatch riders and other news making the rounds.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>04:50 - Fan mail 1<br>07:00 - Response to the fan mail<br>08:59 - Fan mail 2<br>11:00 - Response to the fan mail<br>12:40 - Fan mail 3<br>16:30 - Response to the fan mail<br>19:36 - Fan mail 4<br>24:27 - Fan mail 5 <br>28:50 - Catch up<br>35:17 -Tweet of the week https://twitter.com/elonmusk/status/1675187969420828672?s=46&amp;t=TONH6Zg-DUi2giubvg1cig<br>43:20 - Woman Accused Of<br>Witchcraft Set Ablaze In<br>Cross Rivers<br>https://www.tori.ng/amp/240436/woman-accused-of-witchcraft-set-ablaze-in-cross-ri.html<br>50:00 - Gist<br>01:22:15 - Why are Nigerian<br>dispatch riders horrible?<br>https://www.instagram.com/p/CuFnfD_Lkwf/?igshid=Y2I2MzMwZWM3ZA<br>01:32:28 - Flop of the week<br>01:35:16 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Elon Musk and the Twitter saga, Nigerian dispatch riders and other news making the rounds.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>04:50 - Fan mail 1<br>07:00 - Response to the fan mail<br>08:59 - Fan mail 2<br>11:00 - Response to the fan mail<br>12:40 - Fan mail 3<br>16:30 - Response to the fan mail<br>19:36 - Fan mail 4<br>24:27 - Fan mail 5 <br>28:50 - Catch up<br>35:17 -Tweet of the week https://twitter.com/elonmusk/status/1675187969420828672?s=46&amp;t=TONH6Zg-DUi2giubvg1cig<br>43:20 - Woman Accused Of<br>Witchcraft Set Ablaze In<br>Cross Rivers<br>https://www.tori.ng/amp/240436/woman-accused-of-witchcraft-set-ablaze-in-cross-ri.html<br>50:00 - Gist<br>01:22:15 - Why are Nigerian<br>dispatch riders horrible?<br>https://www.instagram.com/p/CuFnfD_Lkwf/?igshid=Y2I2MzMwZWM3ZA<br>01:32:28 - Flop of the week<br>01:35:16 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Jul 2023 01:36:41 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a3297ac5/a40233ef.mp3" length="138127919" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5743</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Elon Musk and the Twitter saga, Nigerian dispatch riders and other news making the rounds.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>04:50 - Fan mail 1<br>07:00 - Response to the fan mail<br>08:59 - Fan mail 2<br>11:00 - Response to the fan mail<br>12:40 - Fan mail 3<br>16:30 - Response to the fan mail<br>19:36 - Fan mail 4<br>24:27 - Fan mail 5 <br>28:50 - Catch up<br>35:17 -Tweet of the week https://twitter.com/elonmusk/status/1675187969420828672?s=46&amp;t=TONH6Zg-DUi2giubvg1cig<br>43:20 - Woman Accused Of<br>Witchcraft Set Ablaze In<br>Cross Rivers<br>https://www.tori.ng/amp/240436/woman-accused-of-witchcraft-set-ablaze-in-cross-ri.html<br>50:00 - Gist<br>01:22:15 - Why are Nigerian<br>dispatch riders horrible?<br>https://www.instagram.com/p/CuFnfD_Lkwf/?igshid=Y2I2MzMwZWM3ZA<br>01:32:28 - Flop of the week<br>01:35:16 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>True Confessions 2</title>
      <itunes:title>True Confessions 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a1cc560d-25b2-40ca-b8e9-82e52eb12afd</guid>
      <link>https://share.transistor.fm/s/4841a3dd</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi continues the conversation from the previous episode, they also discuss Lagos state establishing shelter for domestic violence victims, the arrest of skitmaker Trinity and other stuff making the round. </p><p>OUTLINE</p><p>00:00 - Introduction<br>07:22 - Fan mail 1 <br>11:00 - Response to the fan mail<br>25:25 - Fan mail 2<br>28:00 - Response to the fan mail<br>35:25 - Fan mail 3<br>38:30 - Response to the fan mail<br>47:37 - Catch up<br>57:40 - Tweet of the week<br>https://twitter.com/Naija_PR/status/1673393324349071360?s=20<br>01:15:50 - Flop of the week<br>https://guardian.ng/life/skit-maker-trinity-guy-sent-to-prison-for-sexual-abuse/<br>01:17:40 - Prop of the week<br>https://punchng.com/lagos-govt-establishes-shelter-for-domestic-violence-survivors/<br>01:19:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi continues the conversation from the previous episode, they also discuss Lagos state establishing shelter for domestic violence victims, the arrest of skitmaker Trinity and other stuff making the round. </p><p>OUTLINE</p><p>00:00 - Introduction<br>07:22 - Fan mail 1 <br>11:00 - Response to the fan mail<br>25:25 - Fan mail 2<br>28:00 - Response to the fan mail<br>35:25 - Fan mail 3<br>38:30 - Response to the fan mail<br>47:37 - Catch up<br>57:40 - Tweet of the week<br>https://twitter.com/Naija_PR/status/1673393324349071360?s=20<br>01:15:50 - Flop of the week<br>https://guardian.ng/life/skit-maker-trinity-guy-sent-to-prison-for-sexual-abuse/<br>01:17:40 - Prop of the week<br>https://punchng.com/lagos-govt-establishes-shelter-for-domestic-violence-survivors/<br>01:19:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Jun 2023 04:58:33 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4841a3dd/61332a3f.mp3" length="115856393" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4815</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi continues the conversation from the previous episode, they also discuss Lagos state establishing shelter for domestic violence victims, the arrest of skitmaker Trinity and other stuff making the round. </p><p>OUTLINE</p><p>00:00 - Introduction<br>07:22 - Fan mail 1 <br>11:00 - Response to the fan mail<br>25:25 - Fan mail 2<br>28:00 - Response to the fan mail<br>35:25 - Fan mail 3<br>38:30 - Response to the fan mail<br>47:37 - Catch up<br>57:40 - Tweet of the week<br>https://twitter.com/Naija_PR/status/1673393324349071360?s=20<br>01:15:50 - Flop of the week<br>https://guardian.ng/life/skit-maker-trinity-guy-sent-to-prison-for-sexual-abuse/<br>01:17:40 - Prop of the week<br>https://punchng.com/lagos-govt-establishes-shelter-for-domestic-violence-survivors/<br>01:19:30 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>True Confessions </title>
      <itunes:title>True Confessions </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">92b160ae-6ffd-43ab-94af-69ac5ce458bb</guid>
      <link>https://share.transistor.fm/s/33dc35e9</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi deeply discuss Men's mental health and other stuff making the news.</p><p><br> OUTLINE</p><p>00:00 - Introduction<br>24:01 - Catch up<br>43:15 - Tweet of the week<br>50:25 - Men's mental health<br>01:48:40 - Prop of the week<br>01:54:20 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi deeply discuss Men's mental health and other stuff making the news.</p><p><br> OUTLINE</p><p>00:00 - Introduction<br>24:01 - Catch up<br>43:15 - Tweet of the week<br>50:25 - Men's mental health<br>01:48:40 - Prop of the week<br>01:54:20 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Jun 2023 07:43:02 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/33dc35e9/1456311f.mp3" length="165777835" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6895</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi deeply discuss Men's mental health and other stuff making the news.</p><p><br> OUTLINE</p><p>00:00 - Introduction<br>24:01 - Catch up<br>43:15 - Tweet of the week<br>50:25 - Men's mental health<br>01:48:40 - Prop of the week<br>01:54:20 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Let The Poor Breeeet</title>
      <itunes:title>Let The Poor Breeeet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a88376b5-4cc9-441c-9c53-6789fcb57d97</guid>
      <link>https://share.transistor.fm/s/9b3ce5ba</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Emefiele's dismissal as CBN governor, Chef Dammy and Hilda Baci, Burna Boy's performance at the Campions League Final, and other stuff making the news.<br>Listen up</p><p>OUTLINE </p><p>00:00 - Introduction<br>08:57 - Fan mail 1<br>12:05 - Catch up<br>37:24 - Tweet of the week<br>41:27 - Emefiele Out!<br>57:40 - Chef Dammy<br>01:10:46 - Release Therapy <br>01:13:40 - Response <br>01:18:50 - Prop of the week<br>01:20:40 - Flop of the week<br>01:22:50 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Emefiele's dismissal as CBN governor, Chef Dammy and Hilda Baci, Burna Boy's performance at the Campions League Final, and other stuff making the news.<br>Listen up</p><p>OUTLINE </p><p>00:00 - Introduction<br>08:57 - Fan mail 1<br>12:05 - Catch up<br>37:24 - Tweet of the week<br>41:27 - Emefiele Out!<br>57:40 - Chef Dammy<br>01:10:46 - Release Therapy <br>01:13:40 - Response <br>01:18:50 - Prop of the week<br>01:20:40 - Flop of the week<br>01:22:50 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Jun 2023 11:43:42 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9b3ce5ba/a18f4138.mp3" length="120659281" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5015</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Emefiele's dismissal as CBN governor, Chef Dammy and Hilda Baci, Burna Boy's performance at the Campions League Final, and other stuff making the news.<br>Listen up</p><p>OUTLINE </p><p>00:00 - Introduction<br>08:57 - Fan mail 1<br>12:05 - Catch up<br>37:24 - Tweet of the week<br>41:27 - Emefiele Out!<br>57:40 - Chef Dammy<br>01:10:46 - Release Therapy <br>01:13:40 - Response <br>01:18:50 - Prop of the week<br>01:20:40 - Flop of the week<br>01:22:50 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Olumo Rock</title>
      <itunes:title>Olumo Rock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cf5af998-2f93-4dde-8a44-1666b182e2f8</guid>
      <link>https://share.transistor.fm/s/b2121587</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss their trip to Olumo Rock, Life without Subsidy, NLC Strike, and other stuff making the news.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introductiom<br>10:50 - Fan mail 1<br>14:20 - Response to the fan mail<br>19:40 - Fan mail 2<br>20:37 - Response to the fan mail<br>23:42 - Catch up<br>32:10 - Tweet of the week<br>35:20 - Life after Subsidy<br>36:41 - NLC Strike<br>55:26 - Olumo Rock Trip<br>01:28:19 - Prop of the week<br>01:30:18 - Frop of the week<br>01:32:40 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss their trip to Olumo Rock, Life without Subsidy, NLC Strike, and other stuff making the news.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introductiom<br>10:50 - Fan mail 1<br>14:20 - Response to the fan mail<br>19:40 - Fan mail 2<br>20:37 - Response to the fan mail<br>23:42 - Catch up<br>32:10 - Tweet of the week<br>35:20 - Life after Subsidy<br>36:41 - NLC Strike<br>55:26 - Olumo Rock Trip<br>01:28:19 - Prop of the week<br>01:30:18 - Frop of the week<br>01:32:40 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jun 2023 06:27:44 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b2121587/4ef40869.mp3" length="135440478" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5631</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss their trip to Olumo Rock, Life without Subsidy, NLC Strike, and other stuff making the news.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introductiom<br>10:50 - Fan mail 1<br>14:20 - Response to the fan mail<br>19:40 - Fan mail 2<br>20:37 - Response to the fan mail<br>23:42 - Catch up<br>32:10 - Tweet of the week<br>35:20 - Life after Subsidy<br>36:41 - NLC Strike<br>55:26 - Olumo Rock Trip<br>01:28:19 - Prop of the week<br>01:30:18 - Frop of the week<br>01:32:40 - Sign out</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>On Colos</title>
      <itunes:title>On Colos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e29e733-96ff-4b3d-812c-ef392d4cb554</guid>
      <link>https://share.transistor.fm/s/2fb45b05</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Emdee Tiamiyu's BBC interview, The Inauguration, the removal of Subsidy, and other stuff making the news.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>02:23 - Fan mail 1<br>03:21 - Response to the mail<br>07:45 - Fan mail 2<br>08:30 - Response to the mail<br>11:41 - Tweet of the week<br>21:29 - Catch up<br>32:27 - Emdee Tiamiyu's BBC interview <br>51:50 - The Inauguration <br>55:00 - Subsidy<br>01:09:22 - Artists who performed at the inauguration concert<br>01:11:40 - Flop of the week <br>01:17:44 - Prop of the week<br>01:22:38 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Emdee Tiamiyu's BBC interview, The Inauguration, the removal of Subsidy, and other stuff making the news.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>02:23 - Fan mail 1<br>03:21 - Response to the mail<br>07:45 - Fan mail 2<br>08:30 - Response to the mail<br>11:41 - Tweet of the week<br>21:29 - Catch up<br>32:27 - Emdee Tiamiyu's BBC interview <br>51:50 - The Inauguration <br>55:00 - Subsidy<br>01:09:22 - Artists who performed at the inauguration concert<br>01:11:40 - Flop of the week <br>01:17:44 - Prop of the week<br>01:22:38 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 May 2023 08:28:03 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2fb45b05/9de9ae33.mp3" length="121277897" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5041</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Emdee Tiamiyu's BBC interview, The Inauguration, the removal of Subsidy, and other stuff making the news.<br>Listen up</p><p>OUTLINE</p><p>00:00 - Introduction<br>02:23 - Fan mail 1<br>03:21 - Response to the mail<br>07:45 - Fan mail 2<br>08:30 - Response to the mail<br>11:41 - Tweet of the week<br>21:29 - Catch up<br>32:27 - Emdee Tiamiyu's BBC interview <br>51:50 - The Inauguration <br>55:00 - Subsidy<br>01:09:22 - Artists who performed at the inauguration concert<br>01:11:40 - Flop of the week <br>01:17:44 - Prop of the week<br>01:22:38 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Checkpoint</title>
      <itunes:title>Checkpoint</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c4101a5-933e-4ca0-84e2-16fcced8c485</guid>
      <link>https://share.transistor.fm/s/bfab0048</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the AMVCA event, Seun Kuti's ordeal with the police, the Inauguration, and  they are joined by Joseph Okoroafor, the Marketing Lead at WellaHealth  , as they discuss the telemedicine services, health vouchers for chronic illnesses and customers feedback to WellaHealth Diaspora's implementation of telemedicine services</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the AMVCA event, Seun Kuti's ordeal with the police, the Inauguration, and  they are joined by Joseph Okoroafor, the Marketing Lead at WellaHealth  , as they discuss the telemedicine services, health vouchers for chronic illnesses and customers feedback to WellaHealth Diaspora's implementation of telemedicine services</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 May 2023 16:49:56 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/bfab0048/f41343ed.mp3" length="149584541" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6221</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the AMVCA event, Seun Kuti's ordeal with the police, the Inauguration, and  they are joined by Joseph Okoroafor, the Marketing Lead at WellaHealth  , as they discuss the telemedicine services, health vouchers for chronic illnesses and customers feedback to WellaHealth Diaspora's implementation of telemedicine services</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Small London</title>
      <itunes:title>Small London</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5e34429-3481-4043-a2fe-c32eb6ec6b71</guid>
      <link>https://share.transistor.fm/s/04211a66</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Hilda Baci's Cook-a-Thon, Saint Obi's death, and other stuff making the news.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>04:24 - Fan mail 1<br>07:44 - Response to the fan mail<br>12:54 - Catch up<br>29:54 - Tweet of the week<br>39:10 - Hilda Baci Cook-a-Thon<br>56:20 - Saint Obi Passes Away<br>01:05:20 - Release Therapy<br>01:07:50 - Response <br>01:11:05 - Flop of the week<br>01:15:00 - Prop of the week<br>01:20:15 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Hilda Baci's Cook-a-Thon, Saint Obi's death, and other stuff making the news.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>04:24 - Fan mail 1<br>07:44 - Response to the fan mail<br>12:54 - Catch up<br>29:54 - Tweet of the week<br>39:10 - Hilda Baci Cook-a-Thon<br>56:20 - Saint Obi Passes Away<br>01:05:20 - Release Therapy<br>01:07:50 - Response <br>01:11:05 - Flop of the week<br>01:15:00 - Prop of the week<br>01:20:15 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 May 2023 07:03:26 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/04211a66/a8abebba.mp3" length="117209045" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4872</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Hilda Baci's Cook-a-Thon, Saint Obi's death, and other stuff making the news.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>04:24 - Fan mail 1<br>07:44 - Response to the fan mail<br>12:54 - Catch up<br>29:54 - Tweet of the week<br>39:10 - Hilda Baci Cook-a-Thon<br>56:20 - Saint Obi Passes Away<br>01:05:20 - Release Therapy<br>01:07:50 - Response <br>01:11:05 - Flop of the week<br>01:15:00 - Prop of the week<br>01:20:15 - Sign out</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Continuity culture</title>
      <itunes:title>Continuity culture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fb3672b-ed4b-47d5-ac9e-fd87e5ac8ac1</guid>
      <link>https://share.transistor.fm/s/9b80d054</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Ekweremadu's prison sentence, Tinubu’s son buys<br>mansion for $10.8m, Victor Osimhen winning the Serie A with Napoli, Yetunde Gold and other stuff making the news.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>09:15 - Fan mail 1<br>17:15 - Response to the fan mail<br>28:14 - Fan mail 2<br>29:47 - Response to the fan mail<br>30:53 - Catch up<br>42:30 - Tweet of the week <br>55:51 - Ekweremadu bags 9<br>years in prison<br>01:13:37 - Tinubu’s son buys<br>mansion for $10.8m<br>01:27:50 - Flop of the week<br>01:32:30 - Prop of the week <br>01:36:12 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Ekweremadu's prison sentence, Tinubu’s son buys<br>mansion for $10.8m, Victor Osimhen winning the Serie A with Napoli, Yetunde Gold and other stuff making the news.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>09:15 - Fan mail 1<br>17:15 - Response to the fan mail<br>28:14 - Fan mail 2<br>29:47 - Response to the fan mail<br>30:53 - Catch up<br>42:30 - Tweet of the week <br>55:51 - Ekweremadu bags 9<br>years in prison<br>01:13:37 - Tinubu’s son buys<br>mansion for $10.8m<br>01:27:50 - Flop of the week<br>01:32:30 - Prop of the week <br>01:36:12 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 May 2023 06:32:16 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9b80d054/b3d3f1ed.mp3" length="139573512" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5804</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Ekweremadu's prison sentence, Tinubu’s son buys<br>mansion for $10.8m, Victor Osimhen winning the Serie A with Napoli, Yetunde Gold and other stuff making the news.</p><p><br>OUTLINE</p><p>00:00 - Introduction<br>09:15 - Fan mail 1<br>17:15 - Response to the fan mail<br>28:14 - Fan mail 2<br>29:47 - Response to the fan mail<br>30:53 - Catch up<br>42:30 - Tweet of the week <br>55:51 - Ekweremadu bags 9<br>years in prison<br>01:13:37 - Tinubu’s son buys<br>mansion for $10.8m<br>01:27:50 - Flop of the week<br>01:32:30 - Prop of the week <br>01:36:12 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Charging Port Sub</title>
      <itunes:title>Charging Port Sub</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">04989d44-68f8-42be-a273-29d6475670d7</guid>
      <link>https://share.transistor.fm/s/f5424904</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigerian students trapped in Sudan, the 24-hour traffic in Lagos over the weekend, the FG postponing the census, the Chibok girls who escaped from captivity, and Dr Ayo provides counsel on Release Therapy.</p><p>OUTLINE </p><p>00:00 - Introduction <br>30:51 - Fan mail 1<br>33:20 - Response to fan mail<br>34:20 - Hosts recap how their week went<br>44:20 - WellaHealth<br>51:27 - Tweet of the week<br>01:04:45 - Nigerian students<br>trapped in Sudan<br>01:15:35 - The 24-hour traffic in<br>Lagos over the weekend<br>01:22:38 - Release Therapy<br>01:27:10 - Response to Release Therapy<br>01:35:00 -Release Therapy 2<br>01:37:00 -Response to Release Therapy<br>01:40:24 - Prop of the week<br>01:42:00 - Flop of the week<br>01:44:30 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigerian students trapped in Sudan, the 24-hour traffic in Lagos over the weekend, the FG postponing the census, the Chibok girls who escaped from captivity, and Dr Ayo provides counsel on Release Therapy.</p><p>OUTLINE </p><p>00:00 - Introduction <br>30:51 - Fan mail 1<br>33:20 - Response to fan mail<br>34:20 - Hosts recap how their week went<br>44:20 - WellaHealth<br>51:27 - Tweet of the week<br>01:04:45 - Nigerian students<br>trapped in Sudan<br>01:15:35 - The 24-hour traffic in<br>Lagos over the weekend<br>01:22:38 - Release Therapy<br>01:27:10 - Response to Release Therapy<br>01:35:00 -Release Therapy 2<br>01:37:00 -Response to Release Therapy<br>01:40:24 - Prop of the week<br>01:42:00 - Flop of the week<br>01:44:30 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 May 2023 06:50:54 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f5424904/f3342f02.mp3" length="152338418" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6335</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Nigerian students trapped in Sudan, the 24-hour traffic in Lagos over the weekend, the FG postponing the census, the Chibok girls who escaped from captivity, and Dr Ayo provides counsel on Release Therapy.</p><p>OUTLINE </p><p>00:00 - Introduction <br>30:51 - Fan mail 1<br>33:20 - Response to fan mail<br>34:20 - Hosts recap how their week went<br>44:20 - WellaHealth<br>51:27 - Tweet of the week<br>01:04:45 - Nigerian students<br>trapped in Sudan<br>01:15:35 - The 24-hour traffic in<br>Lagos over the weekend<br>01:22:38 - Release Therapy<br>01:27:10 - Response to Release Therapy<br>01:35:00 -Release Therapy 2<br>01:37:00 -Response to Release Therapy<br>01:40:24 - Prop of the week<br>01:42:00 - Flop of the week<br>01:44:30 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The REAL Estate</title>
      <itunes:title>The REAL Estate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2836fcd-f612-4ea0-a609-885933f60800</guid>
      <link>https://share.transistor.fm/s/a81f1186</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Real Estate “activities” in Nigeria, the President’s “forgiveness” are joined by Dr. Ikpeme Neto of WellaHealth as they discuss international remittance and WellaHealth Diaspora, a new product that helps Nigerians in the diaspora send money specifically for healthcare back home.</p><p><br></p><p>OUTLINE </p><p><br></p><p>00:00 - Introduction </p><p>09:01 - Fan mail 1 </p><p>13:27 - Response to the fan mail </p><p>18:24 - Fan mail 2 </p><p>20:38 - Response to the fan mail </p><p>29:45 - Hosts recap about their week </p><p>43:43 - Tweet of the week </p><p>53:55 - Guest interview with Dr. Ikpeme Neto of WellaHealth Nigeria Diaspora as they discuss international remittance and WellaHealth Diaspora, a new product that helps Nigerians in the diaspora send money specifically for healthcare back home</p><p>01:11:13 - End of interview </p><p>01:17:38 - Please forgive me - Buhari</p><p>01:33:07 - Real Estate and money laundering</p><p>01:52:17 - Flop of the week </p><p>02:00:15 - Prop of the week </p><p>02:01:10 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Real Estate “activities” in Nigeria, the President’s “forgiveness” are joined by Dr. Ikpeme Neto of WellaHealth as they discuss international remittance and WellaHealth Diaspora, a new product that helps Nigerians in the diaspora send money specifically for healthcare back home.</p><p><br></p><p>OUTLINE </p><p><br></p><p>00:00 - Introduction </p><p>09:01 - Fan mail 1 </p><p>13:27 - Response to the fan mail </p><p>18:24 - Fan mail 2 </p><p>20:38 - Response to the fan mail </p><p>29:45 - Hosts recap about their week </p><p>43:43 - Tweet of the week </p><p>53:55 - Guest interview with Dr. Ikpeme Neto of WellaHealth Nigeria Diaspora as they discuss international remittance and WellaHealth Diaspora, a new product that helps Nigerians in the diaspora send money specifically for healthcare back home</p><p>01:11:13 - End of interview </p><p>01:17:38 - Please forgive me - Buhari</p><p>01:33:07 - Real Estate and money laundering</p><p>01:52:17 - Flop of the week </p><p>02:00:15 - Prop of the week </p><p>02:01:10 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Apr 2023 10:26:17 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a81f1186/3016d23a.mp3" length="175371408" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7295</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Real Estate “activities” in Nigeria, the President’s “forgiveness” are joined by Dr. Ikpeme Neto of WellaHealth as they discuss international remittance and WellaHealth Diaspora, a new product that helps Nigerians in the diaspora send money specifically for healthcare back home.</p><p><br></p><p>OUTLINE </p><p><br></p><p>00:00 - Introduction </p><p>09:01 - Fan mail 1 </p><p>13:27 - Response to the fan mail </p><p>18:24 - Fan mail 2 </p><p>20:38 - Response to the fan mail </p><p>29:45 - Hosts recap about their week </p><p>43:43 - Tweet of the week </p><p>53:55 - Guest interview with Dr. Ikpeme Neto of WellaHealth Nigeria Diaspora as they discuss international remittance and WellaHealth Diaspora, a new product that helps Nigerians in the diaspora send money specifically for healthcare back home</p><p>01:11:13 - End of interview </p><p>01:17:38 - Please forgive me - Buhari</p><p>01:33:07 - Real Estate and money laundering</p><p>01:52:17 - Flop of the week </p><p>02:00:15 - Prop of the week </p><p>02:01:10 - Sign out </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
      <podcast:person role="Guest" href="http://wellahealth.com" img="https://img.transistorcdn.com/Tf69AsMbY4Ns0xFEbiN9LM9bhIwr_p6lvUVDs3j2qTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOTg4ODA2M2Yt/ZDAzZi00Nzg4LWFi/MWMtMTkwODRmM2Q3/MDMyLzE2ODI1MTUz/MTAtaW1hZ2UuanBn.jpg">Neto</podcast:person>
    </item>
    <item>
      <title>Audacity</title>
      <itunes:title>Audacity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">83e03dd2-48a1-41d4-bd01-6b66100b4fdc</guid>
      <link>https://share.transistor.fm/s/8af1aa04</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the controversy surrounding the movie Gangs Of Lagos, the Achraf Hakimi news making the rounds, the retirement benefits for Delta State Governors , amongst other stuff making the headlines in the country.</p><p>OUTLINE </p><p>00:00 - Introduction </p><p>13:12 - Fan mail 1 </p><p>15:33 - Response to the fan mail</p><p>17:04 - Fan mail 2 </p><p>18:30 - Response to the fan mail </p><p>19:30 - Fan mail 3 </p><p>20:30 - Response to the fan mail </p><p>22:00 - Fan mail 4 </p><p>22:48 - Response to the fan mail </p><p>59:35 - Tweet of the week </p><p>01:09:27 - AOT2 Gangs of Lagos controversy </p><p>01:19:07 - Ugochi brings back the conversation about Afrobeats, gatekeepers, ownership of masters and structure </p><p>01:27:00 - Achraf Hakimi and why Nigerians are going crazy over it </p><p>01:56:34 - Retirement benefits for Delta State Governors </p><p>02:08:25 - Prop of the week </p><p>02:13:02 - Flop of the week - Lagos State comments on Gangs of Lagos</p><p>02:14:50 - Sign out </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the controversy surrounding the movie Gangs Of Lagos, the Achraf Hakimi news making the rounds, the retirement benefits for Delta State Governors , amongst other stuff making the headlines in the country.</p><p>OUTLINE </p><p>00:00 - Introduction </p><p>13:12 - Fan mail 1 </p><p>15:33 - Response to the fan mail</p><p>17:04 - Fan mail 2 </p><p>18:30 - Response to the fan mail </p><p>19:30 - Fan mail 3 </p><p>20:30 - Response to the fan mail </p><p>22:00 - Fan mail 4 </p><p>22:48 - Response to the fan mail </p><p>59:35 - Tweet of the week </p><p>01:09:27 - AOT2 Gangs of Lagos controversy </p><p>01:19:07 - Ugochi brings back the conversation about Afrobeats, gatekeepers, ownership of masters and structure </p><p>01:27:00 - Achraf Hakimi and why Nigerians are going crazy over it </p><p>01:56:34 - Retirement benefits for Delta State Governors </p><p>02:08:25 - Prop of the week </p><p>02:13:02 - Flop of the week - Lagos State comments on Gangs of Lagos</p><p>02:14:50 - Sign out </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Apr 2023 08:03:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8af1aa04/7b5bfc75.mp3" length="195342532" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>8127</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the controversy surrounding the movie Gangs Of Lagos, the Achraf Hakimi news making the rounds, the retirement benefits for Delta State Governors , amongst other stuff making the headlines in the country.</p><p>OUTLINE </p><p>00:00 - Introduction </p><p>13:12 - Fan mail 1 </p><p>15:33 - Response to the fan mail</p><p>17:04 - Fan mail 2 </p><p>18:30 - Response to the fan mail </p><p>19:30 - Fan mail 3 </p><p>20:30 - Response to the fan mail </p><p>22:00 - Fan mail 4 </p><p>22:48 - Response to the fan mail </p><p>59:35 - Tweet of the week </p><p>01:09:27 - AOT2 Gangs of Lagos controversy </p><p>01:19:07 - Ugochi brings back the conversation about Afrobeats, gatekeepers, ownership of masters and structure </p><p>01:27:00 - Achraf Hakimi and why Nigerians are going crazy over it </p><p>01:56:34 - Retirement benefits for Delta State Governors </p><p>02:08:25 - Prop of the week </p><p>02:13:02 - Flop of the week - Lagos State comments on Gangs of Lagos</p><p>02:14:50 - Sign out </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Nigerian Stories </title>
      <itunes:title>Nigerian Stories </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db00a00a-f03b-402d-9799-20a1d59b643d</guid>
      <link>https://share.transistor.fm/s/d56ca09a</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi review the movie Gangs Of Lagos, discuss the FG’s plan to force medical workers to practice in Nigeria for 5 years before traveling abroad, the ‘content creator’ who went viral for his sensitive content, Isreal Adesanya’s victory, amongst other stuff making the headlines in the country.</p><p>OUTLINE </p><p><br></p><p>00:00 - Introduction </p><p>02:20 - Subscribe to our newsletter <a href="https://234essential.com/">https://234essential.com/</a></p><p>04:15 - Fan mail 1 </p><p>07:04 - Response to the fan mail</p><p>07:55 - Fan mail 2</p><p>08:50 - Response to the fan mail </p><p>11:28 - Wole Soyinka </p><p>15:30 - Chimamanda’s letter</p><p>32:17 - Fan mail 3 </p><p>32:57 - Fan mail 4</p><p>33:55 - Response to the fan mail </p><p>34:28 - Fan mail 5 </p><p>37:18 - Response to the fan mail </p><p>46:46 - Hosts talk about how their week went </p><p>01:13:38 - Tweet of the week </p><p>01:18:28 - FG’s plan to force medical workers to practice in Nigeria for 5 years before traveling abroad </p><p>01:31:38 - Gangs Of Lagos review</p><p>01:43:27 - Flop of the week </p><p>01:48:21 - Prop of the week </p><p>01:52:25 - Sign out </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi review the movie Gangs Of Lagos, discuss the FG’s plan to force medical workers to practice in Nigeria for 5 years before traveling abroad, the ‘content creator’ who went viral for his sensitive content, Isreal Adesanya’s victory, amongst other stuff making the headlines in the country.</p><p>OUTLINE </p><p><br></p><p>00:00 - Introduction </p><p>02:20 - Subscribe to our newsletter <a href="https://234essential.com/">https://234essential.com/</a></p><p>04:15 - Fan mail 1 </p><p>07:04 - Response to the fan mail</p><p>07:55 - Fan mail 2</p><p>08:50 - Response to the fan mail </p><p>11:28 - Wole Soyinka </p><p>15:30 - Chimamanda’s letter</p><p>32:17 - Fan mail 3 </p><p>32:57 - Fan mail 4</p><p>33:55 - Response to the fan mail </p><p>34:28 - Fan mail 5 </p><p>37:18 - Response to the fan mail </p><p>46:46 - Hosts talk about how their week went </p><p>01:13:38 - Tweet of the week </p><p>01:18:28 - FG’s plan to force medical workers to practice in Nigeria for 5 years before traveling abroad </p><p>01:31:38 - Gangs Of Lagos review</p><p>01:43:27 - Flop of the week </p><p>01:48:21 - Prop of the week </p><p>01:52:25 - Sign out </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Apr 2023 01:16:38 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d56ca09a/9092e4b6.mp3" length="163670172" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6808</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi review the movie Gangs Of Lagos, discuss the FG’s plan to force medical workers to practice in Nigeria for 5 years before traveling abroad, the ‘content creator’ who went viral for his sensitive content, Isreal Adesanya’s victory, amongst other stuff making the headlines in the country.</p><p>OUTLINE </p><p><br></p><p>00:00 - Introduction </p><p>02:20 - Subscribe to our newsletter <a href="https://234essential.com/">https://234essential.com/</a></p><p>04:15 - Fan mail 1 </p><p>07:04 - Response to the fan mail</p><p>07:55 - Fan mail 2</p><p>08:50 - Response to the fan mail </p><p>11:28 - Wole Soyinka </p><p>15:30 - Chimamanda’s letter</p><p>32:17 - Fan mail 3 </p><p>32:57 - Fan mail 4</p><p>33:55 - Response to the fan mail </p><p>34:28 - Fan mail 5 </p><p>37:18 - Response to the fan mail </p><p>46:46 - Hosts talk about how their week went </p><p>01:13:38 - Tweet of the week </p><p>01:18:28 - FG’s plan to force medical workers to practice in Nigeria for 5 years before traveling abroad </p><p>01:31:38 - Gangs Of Lagos review</p><p>01:43:27 - Flop of the week </p><p>01:48:21 - Prop of the week </p><p>01:52:25 - Sign out </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Plug 'n' Play</title>
      <itunes:title>Plug 'n' Play</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1c4ba13-79c7-4055-b0ef-6db461ff3054</guid>
      <link>https://share.transistor.fm/s/9723ce6c</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the DSS confirmation of the plot to install an interim government, Faith Oyedepo, Lagos State Government's announcement to end the 50% discount on transportation fare, amongst other stuff making the headlines in the country.</p><p><br></p><p>OUTLINE</p><p><br></p><p>00:00 - Introduction </p><p>04:32 - Fan mail 1 </p><p>05:05 - Fan mail 2</p><p>07:06 - Fan mail 3 </p><p>16:20 - The hosts’ response to Fan mail 3 </p><p>23:14 - Fan mail 4 </p><p>29:20 - How people are being profiled for not having conventional jobs </p><p>43:58 -Tweet of the week</p><p>57:39 - DSS confirms the plot to install an interim government </p><p>1:04:34 - Faith Oyedepo: How my husband rebuked miscarriage </p><p>1:11:06 - Lagos State Government announces an end of the 50% discount on transportation fare</p><p>1:20:28 - Prop of the week </p><p>1:22:42- Flop of the week </p><p>1:28:28 - Sign out </p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the DSS confirmation of the plot to install an interim government, Faith Oyedepo, Lagos State Government's announcement to end the 50% discount on transportation fare, amongst other stuff making the headlines in the country.</p><p><br></p><p>OUTLINE</p><p><br></p><p>00:00 - Introduction </p><p>04:32 - Fan mail 1 </p><p>05:05 - Fan mail 2</p><p>07:06 - Fan mail 3 </p><p>16:20 - The hosts’ response to Fan mail 3 </p><p>23:14 - Fan mail 4 </p><p>29:20 - How people are being profiled for not having conventional jobs </p><p>43:58 -Tweet of the week</p><p>57:39 - DSS confirms the plot to install an interim government </p><p>1:04:34 - Faith Oyedepo: How my husband rebuked miscarriage </p><p>1:11:06 - Lagos State Government announces an end of the 50% discount on transportation fare</p><p>1:20:28 - Prop of the week </p><p>1:22:42- Flop of the week </p><p>1:28:28 - Sign out </p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 06:49:15 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9723ce6c/91ef4ca2.mp3" length="129092456" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the DSS confirmation of the plot to install an interim government, Faith Oyedepo, Lagos State Government's announcement to end the 50% discount on transportation fare, amongst other stuff making the headlines in the country.</p><p><br></p><p>OUTLINE</p><p><br></p><p>00:00 - Introduction </p><p>04:32 - Fan mail 1 </p><p>05:05 - Fan mail 2</p><p>07:06 - Fan mail 3 </p><p>16:20 - The hosts’ response to Fan mail 3 </p><p>23:14 - Fan mail 4 </p><p>29:20 - How people are being profiled for not having conventional jobs </p><p>43:58 -Tweet of the week</p><p>57:39 - DSS confirms the plot to install an interim government </p><p>1:04:34 - Faith Oyedepo: How my husband rebuked miscarriage </p><p>1:11:06 - Lagos State Government announces an end of the 50% discount on transportation fare</p><p>1:20:28 - Prop of the week </p><p>1:22:42- Flop of the week </p><p>1:28:28 - Sign out </p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Propaganda</title>
      <itunes:title>Propaganda</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a89c8cd-e51d-4b31-a0d7-1a946f1f6587</guid>
      <link>https://share.transistor.fm/s/2d2108a3</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lagos government’s move to prosecute Chirsland school, The Ekweremadu organ trafficking news, amongst other stuff making the headlines in the country.</p><p><br></p><p><br></p><p>OUTLINE</p><p><br></p><p>00:00 - Introduction </p><p><br></p><p>07:26 - Fan mail 1 </p><p><br></p><p>08:09 - Fan mail 2</p><p><br></p><p>18:00 - The hosts’ response to Fan mail 2 </p><p><br></p><p>31:40 - Fan mail 3 </p><p><br></p><p>34:35 - The hosts’ response to Fan mail 3 </p><p><br></p><p>42:51 - Tweet of the week </p><p><br></p><p>45:53 - Ugochi tells us how her week went </p><p><br></p><p>53:03 - AOT2 tells us how his week went </p><p><br></p><p>57:06 - Lagos Government to persecute Chrisland school, others for manslaughter and negligence </p><p><br></p><p>1:08:09 - Ekweremadu and wife found guilty of organ trafficking</p><p><br></p><p>1:12:19 - Woman quits work because her office wouldn’t let her go for choir rehearsals </p><p><br></p><p>1:21:16 - Flop of the week </p><p><br></p><p>1:24:07 - Prop of the week </p><p><br></p><p>1:28:45 - Sign out </p><p><br></p><p><br></p><p><br></p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lagos government’s move to prosecute Chirsland school, The Ekweremadu organ trafficking news, amongst other stuff making the headlines in the country.</p><p><br></p><p><br></p><p>OUTLINE</p><p><br></p><p>00:00 - Introduction </p><p><br></p><p>07:26 - Fan mail 1 </p><p><br></p><p>08:09 - Fan mail 2</p><p><br></p><p>18:00 - The hosts’ response to Fan mail 2 </p><p><br></p><p>31:40 - Fan mail 3 </p><p><br></p><p>34:35 - The hosts’ response to Fan mail 3 </p><p><br></p><p>42:51 - Tweet of the week </p><p><br></p><p>45:53 - Ugochi tells us how her week went </p><p><br></p><p>53:03 - AOT2 tells us how his week went </p><p><br></p><p>57:06 - Lagos Government to persecute Chrisland school, others for manslaughter and negligence </p><p><br></p><p>1:08:09 - Ekweremadu and wife found guilty of organ trafficking</p><p><br></p><p>1:12:19 - Woman quits work because her office wouldn’t let her go for choir rehearsals </p><p><br></p><p>1:21:16 - Flop of the week </p><p><br></p><p>1:24:07 - Prop of the week </p><p><br></p><p>1:28:45 - Sign out </p><p><br></p><p><br></p><p><br></p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Mar 2023 05:58:22 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2d2108a3/3a774af9.mp3" length="128652858" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5349</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the Lagos government’s move to prosecute Chirsland school, The Ekweremadu organ trafficking news, amongst other stuff making the headlines in the country.</p><p><br></p><p><br></p><p>OUTLINE</p><p><br></p><p>00:00 - Introduction </p><p><br></p><p>07:26 - Fan mail 1 </p><p><br></p><p>08:09 - Fan mail 2</p><p><br></p><p>18:00 - The hosts’ response to Fan mail 2 </p><p><br></p><p>31:40 - Fan mail 3 </p><p><br></p><p>34:35 - The hosts’ response to Fan mail 3 </p><p><br></p><p>42:51 - Tweet of the week </p><p><br></p><p>45:53 - Ugochi tells us how her week went </p><p><br></p><p>53:03 - AOT2 tells us how his week went </p><p><br></p><p>57:06 - Lagos Government to persecute Chrisland school, others for manslaughter and negligence </p><p><br></p><p>1:08:09 - Ekweremadu and wife found guilty of organ trafficking</p><p><br></p><p>1:12:19 - Woman quits work because her office wouldn’t let her go for choir rehearsals </p><p><br></p><p>1:21:16 - Flop of the week </p><p><br></p><p>1:24:07 - Prop of the week </p><p><br></p><p>1:28:45 - Sign out </p><p><br></p><p><br></p><p><br></p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Vampire</title>
      <itunes:title>Vampire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25d2e8b3-8171-4b9f-83d4-0d9e2f92ca07</guid>
      <link>https://share.transistor.fm/s/e2c975cf</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the ripple effects of the Lagos Gubernatorial elections, the possible unwillingness of Nigerians to come out to vote in the next 4 years, the incompetence of INEC, security in the country amongst other stuff making the News in the country.</p><p>OUTLINE</p><p>0:00 - Introduction<br>04:52 - Fan mail 1<br>08:18 - Hosts' response to the fan mail<br>16:23 - Fan mail 2<br>17:09 - Hosts' response to the fan mail<br>21:33 - Fan mail 3<br>23:40 - Hosts' response to the fan mail<br>30:42 - Elections<br>32:06 - What are the ripple effects of the elections?<br>41:43 - Nigerians are not ready for good governance<br>44:44 - No sector works in Nigeria<br>46:10 - INEC has failed us<br>47:50 - Security<br>47:59 - Nigeria should declare a state of emergency <br>59:23 - Ugochi on the tribal bigot in Nigeria<br>1:06:00 - Release Therapy <br>1:08:13 - AOT2's response to release therapy <br>1:14:53 - Flop of the week<br>1:16:00 - Prop of the week <br>1:18:17 - Sign out.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the ripple effects of the Lagos Gubernatorial elections, the possible unwillingness of Nigerians to come out to vote in the next 4 years, the incompetence of INEC, security in the country amongst other stuff making the News in the country.</p><p>OUTLINE</p><p>0:00 - Introduction<br>04:52 - Fan mail 1<br>08:18 - Hosts' response to the fan mail<br>16:23 - Fan mail 2<br>17:09 - Hosts' response to the fan mail<br>21:33 - Fan mail 3<br>23:40 - Hosts' response to the fan mail<br>30:42 - Elections<br>32:06 - What are the ripple effects of the elections?<br>41:43 - Nigerians are not ready for good governance<br>44:44 - No sector works in Nigeria<br>46:10 - INEC has failed us<br>47:50 - Security<br>47:59 - Nigeria should declare a state of emergency <br>59:23 - Ugochi on the tribal bigot in Nigeria<br>1:06:00 - Release Therapy <br>1:08:13 - AOT2's response to release therapy <br>1:14:53 - Flop of the week<br>1:16:00 - Prop of the week <br>1:18:17 - Sign out.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Mar 2023 03:23:27 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e2c975cf/de9ceaa1.mp3" length="116264380" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4832</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss the ripple effects of the Lagos Gubernatorial elections, the possible unwillingness of Nigerians to come out to vote in the next 4 years, the incompetence of INEC, security in the country amongst other stuff making the News in the country.</p><p>OUTLINE</p><p>0:00 - Introduction<br>04:52 - Fan mail 1<br>08:18 - Hosts' response to the fan mail<br>16:23 - Fan mail 2<br>17:09 - Hosts' response to the fan mail<br>21:33 - Fan mail 3<br>23:40 - Hosts' response to the fan mail<br>30:42 - Elections<br>32:06 - What are the ripple effects of the elections?<br>41:43 - Nigerians are not ready for good governance<br>44:44 - No sector works in Nigeria<br>46:10 - INEC has failed us<br>47:50 - Security<br>47:59 - Nigeria should declare a state of emergency <br>59:23 - Ugochi on the tribal bigot in Nigeria<br>1:06:00 - Release Therapy <br>1:08:13 - AOT2's response to release therapy <br>1:14:53 - Flop of the week<br>1:16:00 - Prop of the week <br>1:18:17 - Sign out.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Fan Mail</title>
      <itunes:title>The Fan Mail</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6669de7-b351-48bd-a0a1-025c0ca07293</guid>
      <link>https://share.transistor.fm/s/351cd621</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Sanwo-Olu's campaign strategy for the Lagos Gubernatorial elections, the National Census budget rollout, and the negligence of the BRT driver involved in a train accident amongst other stuff making the News in the country.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Sanwo-Olu's campaign strategy for the Lagos Gubernatorial elections, the National Census budget rollout, and the negligence of the BRT driver involved in a train accident amongst other stuff making the News in the country.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Mar 2023 04:42:13 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/351cd621/c9fb74f5.mp3" length="179451698" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7465</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2 and Ugochi discuss Sanwo-Olu's campaign strategy for the Lagos Gubernatorial elections, the National Census budget rollout, and the negligence of the BRT driver involved in a train accident amongst other stuff making the News in the country.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Polls Too</title>
      <itunes:title>The Polls Too</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">69a7e64f-f077-41c8-891b-90f3fa278d12</guid>
      <link>https://share.transistor.fm/s/7c9f71d4</link>
      <description>
        <![CDATA[<p>AOT2  and Ugochi discuss post presidential election results , INEC's lack of preparedness for the February 25th presidential and the current outlook for the Gubernitorial and HOA elections come March 11, 2023 with  Lagos as focus. They touch base on the tool of division; Tribalism among other news making the round in the country.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2  and Ugochi discuss post presidential election results , INEC's lack of preparedness for the February 25th presidential and the current outlook for the Gubernitorial and HOA elections come March 11, 2023 with  Lagos as focus. They touch base on the tool of division; Tribalism among other news making the round in the country.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Mar 2023 05:49:36 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7c9f71d4/4f997e6d.mp3" length="173236722" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7207</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AOT2  and Ugochi discuss post presidential election results , INEC's lack of preparedness for the February 25th presidential and the current outlook for the Gubernitorial and HOA elections come March 11, 2023 with  Lagos as focus. They touch base on the tool of division; Tribalism among other news making the round in the country.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p>Signup for our newsletter here to get the pod directly to you https://234essential.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Lie-NEC</title>
      <itunes:title>Lie-NEC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b9d8afb-c387-43f0-a0c2-cdc6bca556af</guid>
      <link>https://share.transistor.fm/s/8fff3b17</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi talk about their Saturday voting experiences, the violence and rigging that occurred during the recent presidential elections, and other stuff making the news from the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi talk about their Saturday voting experiences, the violence and rigging that occurred during the recent presidential elections, and other stuff making the news from the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Mar 2023 05:38:01 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8fff3b17/8a112bc0.mp3" length="85964188" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3570</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, AOT2 and Ugochi talk about their Saturday voting experiences, the violence and rigging that occurred during the recent presidential elections, and other stuff making the news from the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Polls</title>
      <itunes:title>The Polls</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">837ba91c-007c-46db-9ccd-ed0e7585c829</guid>
      <link>https://share.transistor.fm/s/692ace6a</link>
      <description>
        <![CDATA[<p>Today’s episode touch on the state of unrest in the country, life without Naria notes , Release Therapy  amongst other stuff making the news in the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Subscribe to our newsletter @234essentital.com </p><p><br></p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today’s episode touch on the state of unrest in the country, life without Naria notes , Release Therapy  amongst other stuff making the news in the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Subscribe to our newsletter @234essentital.com </p><p><br></p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Feb 2023 05:29:32 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/692ace6a/98c9354b.mp3" length="154125853" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today’s episode touch on the state of unrest in the country, life without Naria notes , Release Therapy  amongst other stuff making the news in the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Subscribe to our newsletter @234essentital.com </p><p><br></p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>African Magic Epic</title>
      <itunes:title>African Magic Epic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c47cc5fb-e4d0-4c98-8bde-f7aa44841fce</guid>
      <link>https://share.transistor.fm/s/266d740e</link>
      <description>
        <![CDATA[<p><br>In today’s episode, AOT2 and Ugochi talk about NUC’s order for the closure of universities because of the elections, the new note old note sage going on in the country and we have Ugochi taking the floor for the Release Therapy ,amongst other stuff from the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p><br></p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br>In today’s episode, AOT2 and Ugochi talk about NUC’s order for the closure of universities because of the elections, the new note old note sage going on in the country and we have Ugochi taking the floor for the Release Therapy ,amongst other stuff from the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p><br></p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Feb 2023 10:33:29 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/266d740e/f6b1bff4.mp3" length="187069091" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7783</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br>In today’s episode, AOT2 and Ugochi talk about NUC’s order for the closure of universities because of the elections, the new note old note sage going on in the country and we have Ugochi taking the floor for the Release Therapy ,amongst other stuff from the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p><br></p><p>Support 234 Essential here: https://paystack.com/pay/234e</p><p><br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Times are hard and the economy is bad</title>
      <itunes:title>Times are hard and the economy is bad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f24255d6-fb8f-45ed-85c0-da3ee5870647</guid>
      <link>https://share.transistor.fm/s/20223bc1</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss El Rufai and the Aso Rock conspiracy , the unavailability of money in the country and Gbajabiamila’s tone deaf video amongst other stuffs making the news in the 234.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss El Rufai and the Aso Rock conspiracy , the unavailability of money in the country and Gbajabiamila’s tone deaf video amongst other stuffs making the news in the 234.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Feb 2023 07:06:11 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/20223bc1/23572a91.mp3" length="163373777" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6796</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss El Rufai and the Aso Rock conspiracy , the unavailability of money in the country and Gbajabiamila’s tone deaf video amongst other stuffs making the news in the 234.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss El Rufai and the Aso Rock conspiracy , the unavailability of money in the country and Gbajabiamila’s tone deaf video amongst other stuffs making the news in the 234.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Onye Ji Cash </title>
      <itunes:title>Onye Ji Cash </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">74b0bfb6-574d-41ed-b656-271e53d8369f</guid>
      <link>https://share.transistor.fm/s/64e87594</link>
      <description>
        <![CDATA[<p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Feb 2023 05:25:00 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6550</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss Content on social media, Tinubu &amp;amp; Bullion Vans and the Poor rollout of the new Naira notes amongst other stuffs making the news in the 234.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss Content on social media, Tinubu &amp;amp; Bullion Vans and the Poor rollout of the new Naira notes amongst other stuffs making the news in the 234.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>‘Fuel’ as a love language</title>
      <itunes:title>‘Fuel’ as a love language</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b980a55-fcc3-4321-a62f-c435b086c935</guid>
      <link>https://share.transistor.fm/s/0db4baa2</link>
      <description>
        <![CDATA[AOT2 and Ugochi discuss Fuel scarcity in the country , Tinubu Sleeping at Presidential Candidates Meeting and other stuffs making the news in the 234.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </description>
      <content:encoded>
        <![CDATA[AOT2 and Ugochi discuss Fuel scarcity in the country , Tinubu Sleeping at Presidential Candidates Meeting and other stuffs making the news in the 234.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </content:encoded>
      <pubDate>Wed, 25 Jan 2023 08:10:35 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0db4baa2/78d8ad19.mp3" length="148611421" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6181</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss Fuel scarcity in the country , Tinubu Sleeping at Presidential Candidates Meeting and other stuffs making the news in the 234.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss Fuel scarcity in the country , Tinubu Sleeping at Presidential Candidates Meeting and other stuffs making the news in the 234.

For more information on all episode releases and additional information about the hosts, follow 234 E</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>A Win Is A Win</title>
      <itunes:title>A Win Is A Win</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a9ff624-bb49-498c-b5c9-e2d1d15b0b92</guid>
      <link>https://share.transistor.fm/s/e52e7a2c</link>
      <description>
        <![CDATA[On this episode AOT2 and Ugochi discuss and ask the question ’Is Dress Code in Nigerian Universities Censorship?’ , the fall of Nigerian passport by 38 places in global ranking, the rescue of a widow from ejection by Inlaws by Lagos state government and other stuffs making the news in the 234.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </description>
      <content:encoded>
        <![CDATA[On this episode AOT2 and Ugochi discuss and ask the question ’Is Dress Code in Nigerian Universities Censorship?’ , the fall of Nigerian passport by 38 places in global ranking, the rescue of a widow from ejection by Inlaws by Lagos state government and other stuffs making the news in the 234.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </content:encoded>
      <pubDate>Wed, 18 Jan 2023 09:19:51 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e52e7a2c/6cb05a5a.mp3" length="135046082" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5615</itunes:duration>
      <itunes:summary>On this episode AOT2 and Ugochi discuss and ask the question ’Is Dress Code in Nigerian Universities Censorship?’ , the fall of Nigerian passport by 38 places in global ranking, the rescue of a widow from ejection by Inlaws by Lagos state government and other stuffs making the news in the 234.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>On this episode AOT2 and Ugochi discuss and ask the question ’Is Dress Code in Nigerian Universities Censorship?’ , the fall of Nigerian passport by 38 places in global ranking, the rescue of a widow from ejection by Inlaws by Lagos state government and o</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Let’s Talk About Sex</title>
      <itunes:title>Let’s Talk About Sex</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09c3df4d-a430-4228-a21f-b5327869c669</guid>
      <link>https://share.transistor.fm/s/bca81431</link>
      <description>
        <![CDATA[AOT2 and Ugochi discuss Tinubu’s ‘tech’ plans for Yahoo boys if elected president, No Sex Before Marriage and other stuffs making the news from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </description>
      <content:encoded>
        <![CDATA[AOT2 and Ugochi discuss Tinubu’s ‘tech’ plans for Yahoo boys if elected president, No Sex Before Marriage and other stuffs making the news from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </content:encoded>
      <pubDate>Wed, 11 Jan 2023 08:10:09 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/bca81431/7af623af.mp3" length="125993010" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5238</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss Tinubu’s ‘tech’ plans for Yahoo boys if elected president, No Sex Before Marriage and other stuffs making the news from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss Tinubu’s ‘tech’ plans for Yahoo boys if elected president, No Sex Before Marriage and other stuffs making the news from the 234!

For more information on all episode releases and additional information about the hosts, follow 234</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>No resolutions '23</title>
      <itunes:title>No resolutions '23</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f20ddda-7034-48b5-8e76-c623ed9121db</guid>
      <link>https://share.transistor.fm/s/939a783d</link>
      <description>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi talk about What to look for in 2023 , New Year resolutions, The murder of Balance Raheem by a police man and other stuff from the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p><br></p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi talk about What to look for in 2023 , New Year resolutions, The murder of Balance Raheem by a police man and other stuff from the 234!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p><br></p><p>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Jan 2023 05:12:50 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/939a783d/e2dddb84.mp3" length="111479230" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4634</itunes:duration>
      <itunes:summary>In today’s episode, AOT2 and Ugochi talk about What to look for in 2023, New Year resolutions, The murder of Balance Raheem by a police man and other stuff from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.

Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>In today’s episode, AOT2 and Ugochi talk about What to look for in 2023, New Year resolutions, The murder of Balance Raheem by a police man and other stuff from the 234!

For more information on all episode releases and additional information about the </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>White Walkers</title>
      <itunes:title>White Walkers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aa37ea17-2531-4e29-ba23-ad3a9c894feb</guid>
      <link>https://share.transistor.fm/s/576519e0</link>
      <description>
        <![CDATA[This episode touches on Netflix debuts first ever Young Nigerian Adolescent series “Far From Home”, Lagos finally rolling out blue rail, Fuel Scarcity and Dr Ayo in full-blown Release Therapy mode.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.

Support 234 Essential here: https://paystack.com/pay/234e]]>
      </description>
      <content:encoded>
        <![CDATA[This episode touches on Netflix debuts first ever Young Nigerian Adolescent series “Far From Home”, Lagos finally rolling out blue rail, Fuel Scarcity and Dr Ayo in full-blown Release Therapy mode.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.

Support 234 Essential here: https://paystack.com/pay/234e]]>
      </content:encoded>
      <pubDate>Wed, 28 Dec 2022 05:50:07 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/576519e0/f3e6c0ef.mp3" length="148123382" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6160</itunes:duration>
      <itunes:summary>This episode touches on Netflix debuts first ever Young Nigerian Adolescent series “Far From Home”, Lagos finally rolling out blue rail, Fuel Scarcity and Dr Ayo in full-blown Release Therapy mode.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.

Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>This episode touches on Netflix debuts first ever Young Nigerian Adolescent series “Far From Home”, Lagos finally rolling out blue rail, Fuel Scarcity and Dr Ayo in full-blown Release Therapy mode.

For more information on all episode releases and addit</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Concurrent shege</title>
      <itunes:title>Concurrent shege</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb857bdf-6dad-425e-ad58-4eb5d866fc9f</guid>
      <link>https://share.transistor.fm/s/362bd008</link>
      <description>
        <![CDATA[AOT2 and Ugochi discuss the year 2022 in retrospect- relationships, career, Nigeria and other stuffs.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </description>
      <content:encoded>
        <![CDATA[AOT2 and Ugochi discuss the year 2022 in retrospect- relationships, career, Nigeria and other stuffs.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </content:encoded>
      <pubDate>Wed, 21 Dec 2022 08:07:35 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/362bd008/71199b54.mp3" length="120494852" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5009</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss the year 2022 in retrospect- relationships, career, Nigeria and other stuffs.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss the year 2022 in retrospect- relationships, career, Nigeria and other stuffs.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also s</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Way Different From Way</title>
      <itunes:title>Way Different From Way</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">269bede8-6b71-451f-8d38-9bcec0574bf8</guid>
      <link>https://share.transistor.fm/s/7b10226b</link>
      <description>
        <![CDATA[AOT2 and Ugochi discuss CBN Withdrawal Policy , 2 girls selling their organs for 200k, and other stuff from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </description>
      <content:encoded>
        <![CDATA[AOT2 and Ugochi discuss CBN Withdrawal Policy , 2 girls selling their organs for 200k, and other stuff from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e]]>
      </content:encoded>
      <pubDate>Wed, 14 Dec 2022 06:48:46 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7b10226b/b8fde7b3.mp3" length="117107479" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4868</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss CBN Withdrawal Policy , 2 girls selling their organs for 200k, and other stuff from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss CBN Withdrawal Policy , 2 girls selling their organs for 200k, and other stuff from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Anthill of the Savannah</title>
      <itunes:title>Anthill of the Savannah</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02fe0d7f-f8a4-403b-bd5c-0518cea25cdd</guid>
      <link>https://share.transistor.fm/s/ef8799ef</link>
      <description>
        <![CDATA[<p>On this episode AOT2 and Ugochi discussed Olaiya Igwe going butt naked for Tinubu, Nigerian stowaways found on ship’s rudder seeking asylum and Fuel scarcity in the country.</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode AOT2 and Ugochi discussed Olaiya Igwe going butt naked for Tinubu, Nigerian stowaways found on ship’s rudder seeking asylum and Fuel scarcity in the country.</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Dec 2022 07:52:54 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/ef8799ef/c7a32cfe.mp3" length="124835576" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5190</itunes:duration>
      <itunes:summary>On this episode AOT2 and Ugochi discussed Olaiya Igwe going butt naked for Tinubu, Nigerian stowaways found on ship’s rudder seeking asylum and Fuel scarcity in the country.


For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>On this episode AOT2 and Ugochi discussed Olaiya Igwe going butt naked for Tinubu, Nigerian stowaways found on ship’s rudder seeking asylum and Fuel scarcity in the country.


For more information on all episode releases and additional information abou</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Sense Of Entitlement</title>
      <itunes:title>Sense Of Entitlement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14179164-a193-499b-a454-0ed4ba205036</guid>
      <link>https://share.transistor.fm/s/574261c7</link>
      <description>
        <![CDATA[<p>In this episode of your favorite podcast, AOT2 and Ugochi are joined by Eniola Alakija and issues like the Fuel scarcity in the country, the new Naira, living in the Uk as a Nigerian and more were discussed.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of your favorite podcast, AOT2 and Ugochi are joined by Eniola Alakija and issues like the Fuel scarcity in the country, the new Naira, living in the Uk as a Nigerian and more were discussed.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Nov 2022 05:04:40 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/574261c7/7abe6646.mp3" length="161230539" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6706</itunes:duration>
      <itunes:summary>In this episode of your favorite podcast, AOT2 and Ugochi are joined by Eniola Alakija and issues like the Fuel scarcity in the country, the new Naira, living in the Uk as a Nigerian and more were discussed.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>In this episode of your favorite podcast, AOT2 and Ugochi are joined by Eniola Alakija and issues like the Fuel scarcity in the country, the new Naira, living in the Uk as a Nigerian and more were discussed.

For more information on all episode releases</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
      <podcast:person role="Guest" href="http://www.eniolaalakija.com" img="https://img.transistorcdn.com/DRMx10T4peCbK6G_i-HZzjnR1oZDCRl20hbYW0NvGSc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOTIzZThmOWMt/OTVhMS00MzQ2LWE0/ZTItMjMyNTZmNDMx/MmNlLzE2NzEyODg4/ODEtaW1hZ2UuanBn.jpg">ENIOLA ALAKIJA</podcast:person>
    </item>
    <item>
      <title>Sapa From Osapa </title>
      <itunes:title>Sapa From Osapa </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b48eab66-2e82-4649-8841-1cc91159ef0f</guid>
      <link>https://share.transistor.fm/s/19283238</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Tinubu leaving social media after massive trolling, Nigerians further plunged into poverty and other stuff from the 234!</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Tinubu leaving social media after massive trolling, Nigerians further plunged into poverty and other stuff from the 234!</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br>Support 234 Essential here: https://paystack.com/pay/234e</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Nov 2022 00:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/19283238/80c6ae3e.mp3" length="97891379" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4067</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss Tinubu leaving social media after massive trolling, Nigerians further plunged into poverty and other stuff from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss Tinubu leaving social media after massive trolling, Nigerians further plunged into poverty and other stuff from the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essenti</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Humble Smith- Buhari</title>
      <itunes:title>Humble Smith- Buhari</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8699082-d71d-423d-a043-c8081bdd170a</guid>
      <link>https://share.transistor.fm/s/6d92e0aa</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss Bubu saying he doesn’t own a house in the UK, wives getting preggers without their husbands’ wishes and 50 Cent planning to shoot a doc on Hushpuppi.<br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br><strong>Support 234 Essential here: </strong><a href="https://paystack.com/pay/234e"><strong>https://paystack.com/pay/234e</strong></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss Bubu saying he doesn’t own a house in the UK, wives getting preggers without their husbands’ wishes and 50 Cent planning to shoot a doc on Hushpuppi.<br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br><strong>Support 234 Essential here: </strong><a href="https://paystack.com/pay/234e"><strong>https://paystack.com/pay/234e</strong></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Nov 2022 05:59:28 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6d92e0aa/0a529a9b.mp3" length="122171860" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5079</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss Bubu saying he doesn’t own a house in the UK, wives getting preggers without their husbands’ wishes and 50 Cent planning to shoot a doc on Hushpuppi.
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss Bubu saying he doesn’t own a house in the UK, wives getting preggers without their husbands’ wishes and 50 Cent planning to shoot a doc on Hushpuppi.
For more information on all episode releases and additional information about th</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>BBL Currency</title>
      <itunes:title>BBL Currency</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8618fbd3-2732-4bab-afca-4a48a65a7a14</guid>
      <link>https://share.transistor.fm/s/c3e44611</link>
      <description>
        <![CDATA[<p>This episode touches on commercial drivers in Lagos protesting high levies, Bubu saying we should all be farmers and Dr Ayo in full-blown Release Therapy mode.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode touches on commercial drivers in Lagos protesting high levies, Bubu saying we should all be farmers and Dr Ayo in full-blown Release Therapy mode.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Nov 2022 07:19:56 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c3e44611/2a656b72.mp3" length="127906751" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5318</itunes:duration>
      <itunes:summary>This episode touches on commercial drivers in Lagos protesting high levies, Bubu saying we should all be farmers and Dr Ayo in full-blown Release Therapy mode.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>This episode touches on commercial drivers in Lagos protesting high levies, Bubu saying we should all be farmers and Dr Ayo in full-blown Release Therapy mode.

For more information on all episode releases and additional information about the hosts, fol</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Cocaine Naira</title>
      <itunes:title>Cocaine Naira</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2167d369-cd2c-4904-a656-73fa78a64ce4</guid>
      <link>https://share.transistor.fm/s/3066488d</link>
      <description>
        <![CDATA[<p>In this episode AOT2 and Ugochi speak on the terror alert by the US government in Nigeria, redesigning of the Naira and the UAE ban</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode AOT2 and Ugochi speak on the terror alert by the US government in Nigeria, redesigning of the Naira and the UAE ban</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Nov 2022 00:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3066488d/b6101e0e.mp3" length="119668606" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4975</itunes:duration>
      <itunes:summary>In this episode AOT2 and Ugochi speak on the terror alert by the US government in Nigeria, redesigning of the Naira and the UAE ban

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>In this episode AOT2 and Ugochi speak on the terror alert by the US government in Nigeria, redesigning of the Naira and the UAE ban

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Flood and Tears</title>
      <itunes:title>Flood and Tears</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57111a01-d462-4535-80e7-be880bb1a934</guid>
      <link>https://share.transistor.fm/s/75369491</link>
      <description>
        <![CDATA[<p>The episode is a heavy one with the heavy flooding and famine in the country to the END SARS remembrance. Listen with your hearts on this done.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The episode is a heavy one with the heavy flooding and famine in the country to the END SARS remembrance. Listen with your hearts on this done.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Oct 2022 23:59:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/75369491/9a657d70.mp3" length="128013816" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5323</itunes:duration>
      <itunes:summary>The episode is a heavy one with the heavy flooding and famine in the country to the END SARS remembrance. Listen with your hearts on this done.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>The episode is a heavy one with the heavy flooding and famine in the country to the END SARS remembrance. Listen with your hearts on this done.

For more information on all episode releases and additional information about the hosts, follow 234 Essentia</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Oyo Empire</title>
      <itunes:title>Oyo Empire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a19ce01-7e18-48c6-8667-99d037b30752</guid>
      <link>https://share.transistor.fm/s/64ef0696</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss ASUU strike being called off, the National honours and more gist from the 234! </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss ASUU strike being called off, the National honours and more gist from the 234! </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Oct 2022 00:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/64ef0696/07a746d9.mp3" length="155482828" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6467</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss ASUU strike being called off, the National honours and more gist from the 234! 


For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss ASUU strike being called off, the National honours and more gist from the 234! 


For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Red Light District</title>
      <itunes:title>Red Light District</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e9049ba1-0753-4522-9611-152599ee3a2d</guid>
      <link>https://share.transistor.fm/s/7ee99c27</link>
      <description>
        <![CDATA[<p>From banks suspending international cards to the FG banning ponmo, this episode will have you stressed AF.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From banks suspending international cards to the FG banning ponmo, this episode will have you stressed AF.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Oct 2022 00:05:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7ee99c27/fcd7f6b6.mp3" length="121913825" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5068</itunes:duration>
      <itunes:summary>From pills in Lekki and flooding in the North Central, 234 is going through it. Well, we have a presidential aspirant's training video to keep us engaged. Listen to episode 117!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>From pills in Lekki and flooding in the North Central, 234 is going through it. Well, we have a presidential aspirant's training video to keep us engaged. Listen to episode 117!

For more information on all episode releases and additional information ab</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Doors</title>
      <itunes:title>Doors</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73bd95ff-b530-4159-b029-143c4ac7d5b2</guid>
      <link>https://share.transistor.fm/s/09c01ef6</link>
      <description>
        <![CDATA[<p>Happy post-Independence Day! In this episode of your favourite podcast, AOT2 and Ugochi discuss Nigeria at 62, Peter Obi's ever-increasing popularity, and politicians surprisingly returning millions of Naira. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy post-Independence Day! In this episode of your favourite podcast, AOT2 and Ugochi discuss Nigeria at 62, Peter Obi's ever-increasing popularity, and politicians surprisingly returning millions of Naira. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Oct 2022 13:54:44 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/09c01ef6/2a2e6a8b.mp3" length="127767734" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5312</itunes:duration>
      <itunes:summary>Happy post-Independence Day! In this episode of your favourite podcast, AOT2 and Ugochi discuss Nigeria at 62, Peter Obi's ever-increasing popularity, and politicians surprisingly returning millions of Naira. 

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>Happy post-Independence Day! In this episode of your favourite podcast, AOT2 and Ugochi discuss Nigeria at 62, Peter Obi's ever-increasing popularity, and politicians surprisingly returning millions of Naira. 

For more information on all episode releas</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title> I Want to Be a Baller </title>
      <itunes:title> I Want to Be a Baller </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ef7dc38-8637-4001-b89c-cb113519a7fd</guid>
      <link>https://share.transistor.fm/s/868ee8eb</link>
      <description>
        <![CDATA[<p>From banks suspending international cards to the FG banning ponmo, this episode will have you stressed AF. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From banks suspending international cards to the FG banning ponmo, this episode will have you stressed AF. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Sep 2022 20:01:25 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/868ee8eb/aab58086.mp3" length="137714846" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5727</itunes:duration>
      <itunes:summary>From banks suspending international cards to the FG banning ponmo, this episode will have you stressed AF. 

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>From banks suspending international cards to the FG banning ponmo, this episode will have you stressed AF. 

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscrib</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>L’Eko!</title>
      <itunes:title>L’Eko!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5ec36b0-73b9-4d00-9043-fecfa05bd57b</guid>
      <link>https://share.transistor.fm/s/c5c90db5</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi are back with another episode, discussing spooky bridges, publicly dating and more. They are joined by Motolani Alake.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi are back with another episode, discussing spooky bridges, publicly dating and more. They are joined by Motolani Alake.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Sep 2022 06:58:05 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c5c90db5/0ea23527.mp3" length="111517893" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4635</itunes:duration>
      <itunes:summary>AOT2 and Ugochi are back with another episode, discussing spooky bridges, publicly dating and more. They are joined by Motolani Alake.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi are back with another episode, discussing spooky bridges, publicly dating and more. They are joined by Motolani Alake.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Long Live The King</title>
      <itunes:title>Long Live The King</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9ce0c9c3</link>
      <description>
        <![CDATA[<p>In this episode, Ugochi and AOT2 discuss The Queen’s passing, unending proposals from monarchs, Okada riders bagging chics out of their league and more 234 shenanigans. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Ugochi and AOT2 discuss The Queen’s passing, unending proposals from monarchs, Okada riders bagging chics out of their league and more 234 shenanigans. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Sep 2022 05:33:52 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5508</itunes:duration>
      <itunes:summary>In this episode, Ugochi and AOT2 discuss The Queen’s passing, unending proposals from monarchs, Okada riders bagging chics out of their league and more 234 shenanigans. 
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>In this episode, Ugochi and AOT2 discuss The Queen’s passing, unending proposals from monarchs, Okada riders bagging chics out of their league and more 234 shenanigans. 
For more information on all episode releases and additional information about the ho</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Category: Chef</title>
      <itunes:title>Category: Chef</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6868b54b</link>
      <description>
        <![CDATA[<p>Ugochi and AOT2 discuss bad behaviour from Nigerians abroad, the ASUU ongoing strike and other stuff worth checking out!</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ugochi and AOT2 discuss bad behaviour from Nigerians abroad, the ASUU ongoing strike and other stuff worth checking out!</p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Sep 2022 03:43:23 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6665</itunes:duration>
      <itunes:summary>Ugochi and AOT2 discuss bad behaviour from Nigerians abroad, the ASUU ongoing strike and other stuff worth checking out!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>Ugochi and AOT2 discuss bad behaviour from Nigerians abroad, the ASUU ongoing strike and other stuff worth checking out!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instag</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>It’s The Algorithm</title>
      <itunes:title>It’s The Algorithm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ba642f68</link>
      <description>
        <![CDATA[<p>Ugochi and AOT2 discuss witches and wizards going into politics, Police baddies, everything happening in Big Brother Naija and the usual stuff + Release Therapy!</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ugochi and AOT2 discuss witches and wizards going into politics, Police baddies, everything happening in Big Brother Naija and the usual stuff + Release Therapy!</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Aug 2022 07:43:18 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5628</itunes:duration>
      <itunes:summary>Ugochi and AOT2 discuss witches and wizards going into politics, Police baddies, everything happening in Big Brother Naija and the usual stuff + Release Therapy!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>Ugochi and AOT2 discuss witches and wizards going into politics, Police baddies, everything happening in Big Brother Naija and the usual stuff + Release Therapy!

For more information on all episode releases and additional information about the hosts, f</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Pressure is Getting Worser</title>
      <itunes:title>The Pressure is Getting Worser</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/50abdef8</link>
      <description>
        <![CDATA[<p>In this episode, Ugochi and AOT2 talk about partying at night, animals destroying government papers and the never-ending situationsnhip between women and their mother-in-law. We also get updates on Big Brother Naija and other stories. Listen in!</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Ugochi and AOT2 talk about partying at night, animals destroying government papers and the never-ending situationsnhip between women and their mother-in-law. We also get updates on Big Brother Naija and other stories. Listen in!</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@234essential.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Aug 2022 05:42:10 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6367</itunes:duration>
      <itunes:summary>In this episode, Ugochi and AOT2 talk about partying at night, animals destroying government papers and the never-ending situationsnhip between women and their mother-in-law. We also get updates on Big Brother Naija and other stories. Listen in!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>In this episode, Ugochi and AOT2 talk about partying at night, animals destroying government papers and the never-ending situationsnhip between women and their mother-in-law. We also get updates on Big Brother Naija and other stories. Listen in!

For mo</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Dress The Part</title>
      <itunes:title>Dress The Part</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/70a15b44</link>
      <description>
        <![CDATA[<p>The gang are back with a new episode discussing Nigerian hook-up culture, unsuspected third-wheelers in marriages and Nigerian policemen on good behaviour. We also get the regulars - Tweet of the week, Props and Flops of the week and Release Therapy! Enjoy!!</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The gang are back with a new episode discussing Nigerian hook-up culture, unsuspected third-wheelers in marriages and Nigerian policemen on good behaviour. We also get the regulars - Tweet of the week, Props and Flops of the week and Release Therapy! Enjoy!!</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Aug 2022 07:51:21 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/70a15b44/6fd046a9.mp3" length="149740672" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6227</itunes:duration>
      <itunes:summary>The gang are back with a new episode discussing Nigerian hook-up culture, unsuspected third-wheelers in marriages and Nigerian policemen on good behaviour. We also get the regulars - Tweet of the week, Props and Flops of the week and Release Therapy! Enjoy!!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>The gang are back with a new episode discussing Nigerian hook-up culture, unsuspected third-wheelers in marriages and Nigerian policemen on good behaviour. We also get the regulars - Tweet of the week, Props and Flops of the week and Release Therapy! Enjo</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
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    <item>
      <title>Queer in Nigeria</title>
      <itunes:title>Queer in Nigeria</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b847abd7</link>
      <description>
        <![CDATA[<p>Brand new episode of 234 with AOT2 and Ugochi. Dig in.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brand new episode of 234 with AOT2 and Ugochi. Dig in.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Aug 2022 09:54:16 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5815</itunes:duration>
      <itunes:summary>Brand new episode of 234 with AOT2 and Ugochi. Dig in.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>Brand new episode of 234 with AOT2 and Ugochi. Dig in.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Celibacy Boyz In Christ</title>
      <itunes:title>Celibacy Boyz In Christ</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/deefd9f8</link>
      <description>
        <![CDATA[<p>It's all about boyfriends describing their girlfriends in the strangest ways, terrorists closing in on the capital, Abuja, and all the Big Brother Naija house updates in episode 106 of the pod.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's all about boyfriends describing their girlfriends in the strangest ways, terrorists closing in on the capital, Abuja, and all the Big Brother Naija house updates in episode 106 of the pod.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Aug 2022 09:30:39 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4964</itunes:duration>
      <itunes:summary>It's all about boyfriends describing their girlfriends in the strangest ways, terrorists closing in on the capital, Abuja, and all the Big Brother Naija house updates in episode 106 of the pod.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>It's all about boyfriends describing their girlfriends in the strangest ways, terrorists closing in on the capital, Abuja, and all the Big Brother Naija house updates in episode 106 of the pod.

For more information on all episode releases and additiona</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Nigeria Will ‘Nigeria’ You</title>
      <itunes:title>Nigeria Will ‘Nigeria’ You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/df28fc51</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the “Bishops” and “Pastors” attending the Presidential candidates unveiling, the new petrol price and Big Brother Naija is back! Also, the fan mails are worth the listen. </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the “Bishops” and “Pastors” attending the Presidential candidates unveiling, the new petrol price and Big Brother Naija is back! Also, the fan mails are worth the listen. </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Jul 2022 08:02:22 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/df28fc51/9d633553.mp3" length="139334270" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5794</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss the “Bishops” and “Pastors” attending the Presidential candidates unveiling, the new petrol price and yes, Big Brother Naija is back! Also, the fan mails are worth the listen. 
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss the “Bishops” and “Pastors” attending the Presidential candidates unveiling, the new petrol price and yes, Big Brother Naija is back! Also, the fan mails are worth the listen. 
For more information on all episode </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Akoi Flop</title>
      <itunes:title>Akoi Flop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1530356d</link>
      <description>
        <![CDATA[<p>New episode of your favourite podcast sees hosts Ugochi and AOT2 discuss the Baba Ijesha saga, Tinubu's Muslim-Muslim ticket, Portable's shenanigans and Adekunle Gold shining. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>New episode of your favourite podcast sees hosts Ugochi and AOT2 discuss the Baba Ijesha saga, Tinubu's Muslim-Muslim ticket, Portable's shenanigans and Adekunle Gold shining. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Jul 2022 09:04:39 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1530356d/75a0794c.mp3" length="101023094" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4197</itunes:duration>
      <itunes:summary>New episode of your favourite podcast sees hosts Ugochi and AOT2 discuss the Baba Ijesha saga, Tinubu's Muslim-Muslim ticket, Portable's shenanigans and Adekunle Gold shining. 

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>New episode of your favourite podcast sees hosts Ugochi and AOT2 discuss the Baba Ijesha saga, Tinubu's Muslim-Muslim ticket, Portable's shenanigans and Adekunle Gold shining. 

For more information on all episode releases and additional information abo</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
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    <item>
      <title>Prison Break</title>
      <itunes:title>Prison Break</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1da2a49-ae3d-4004-9c41-143fb6b2fbed</guid>
      <link>https://share.transistor.fm/s/750baedd</link>
      <description>
        <![CDATA[<p>In this episode, Ugochi and AOT2 discuss the recent 'prison escape' from Kuje Prison, Nollywood's stab at the Lagos number two seat, Lagos' abortion laws, and the regular degular. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Ugochi and AOT2 discuss the recent 'prison escape' from Kuje Prison, Nollywood's stab at the Lagos number two seat, Lagos' abortion laws, and the regular degular. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Jul 2022 15:28:04 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/750baedd/2333c32a.mp3" length="118418956" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4922</itunes:duration>
      <itunes:summary>In this episode, Ugochi and AOT2 discuss the recent 'prison escape' from Kuje Prison, Nollywood's stab at the Lagos number two seat, Lagos' abortion laws, and the regular degular. 

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>In this episode, Ugochi and AOT2 discuss the recent 'prison escape' from Kuje Prison, Nollywood's stab at the Lagos number two seat, Lagos' abortion laws, and the regular degular. 

For more information on all episode releases and additional information</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Glamour Girls</title>
      <itunes:title>Glamour Girls</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">87d9b3f9-b655-4cb9-bb31-d87b150ae254</guid>
      <link>https://share.transistor.fm/s/b7118b2c</link>
      <description>
        <![CDATA[<p>From the impact of the rain and fuel scarcity in Lagos to leg-day at the gym, this episode of the pod circles around resilience and survival. In this episode, Ugochi and AOT2 discuss Nigeria and its many problems.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From the impact of the rain and fuel scarcity in Lagos to leg-day at the gym, this episode of the pod circles around resilience and survival. In this episode, Ugochi and AOT2 discuss Nigeria and its many problems.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Jul 2022 12:25:27 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b7118b2c/beadce5c.mp3" length="126027001" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5239</itunes:duration>
      <itunes:summary>From the impact of the rain and fuel scarcity in Lagos to leg-day at the gym, this episode of the pod circles around resilience and survival. In this episode, Ugochi and AOT2 discuss Nigeria and its many problems.

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. Subscribe to the 234 Essential newsletter here. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</itunes:summary>
      <itunes:subtitle>From the impact of the rain and fuel scarcity in Lagos to leg-day at the gym, this episode of the pod circles around resilience and survival. In this episode, Ugochi and AOT2 discuss Nigeria and its many problems.

For more information on all episode re</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Emi l’okan</title>
      <itunes:title>Emi l’okan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7c044d1a</link>
      <description>
        <![CDATA[<p>The duo discuss Atiku picking Ifeanyi Okowa as a running mate, electricity issues in Nigeria and lots more.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The duo discuss Atiku picking Ifeanyi Okowa as a running mate, electricity issues in Nigeria and lots more.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jun 2022 08:43:55 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7c044d1a/7d7c3ce1.mp3" length="87854907" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3649</itunes:duration>
      <itunes:summary>The duo discuss Atiku picking Ifeanyi Okowa as a running mate, electricity issues in Nigeria and lots more.</itunes:summary>
      <itunes:subtitle>The duo discuss Atiku picking Ifeanyi Okowa as a running mate, electricity issues in Nigeria and lots more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Tears for Nigeria</title>
      <itunes:title>Tears for Nigeria</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/00704d43</link>
      <description>
        <![CDATA[<p>In this week’s episode of the podcast, Ugochi and AOT2 discuss the major contenders for the Nigerian presidential elections. They also talk about the last-minute rush for many Nigerians to get their voter cards.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week’s episode of the podcast, Ugochi and AOT2 discuss the major contenders for the Nigerian presidential elections. They also talk about the last-minute rush for many Nigerians to get their voter cards.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jun 2022 08:57:58 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6862</itunes:duration>
      <itunes:summary>In this week’s episode of the podcast, Ugochi and AOT2 discuss the major contenders for the Nigerian presidential elections. They also talk about the last-minute rush for many Nigerians to get their voter cards.</itunes:summary>
      <itunes:subtitle>In this week’s episode of the podcast, Ugochi and AOT2 discuss the major contenders for the Nigerian presidential elections. They also talk about the last-minute rush for many Nigerians to get their voter cards.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Ugochi’s Prayer</title>
      <itunes:title>Ugochi’s Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cfa62b75</link>
      <description>
        <![CDATA[<p>On this episode, Ayo and Ugochi discuss Tinubu’s presidential ambition ahead of the APC primaries. They also read fanmail and speak on the work culture in Nigeria’s public sector.  </p><p><br></p><p>It’s also 234’s 100th episode! To celebrate, Visual Audio Times is giving out merch to 5 lucky 234 Essential listeners in Lagos, Nigeria. Check out our pages on <a href="https://www.instagram.com/234essential/">Instagram</a> and <a href="https://twitter.com/234Essential">Twitter</a> to know how you can cop your merch today!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Ayo and Ugochi discuss Tinubu’s presidential ambition ahead of the APC primaries. They also read fanmail and speak on the work culture in Nigeria’s public sector.  </p><p><br></p><p>It’s also 234’s 100th episode! To celebrate, Visual Audio Times is giving out merch to 5 lucky 234 Essential listeners in Lagos, Nigeria. Check out our pages on <a href="https://www.instagram.com/234essential/">Instagram</a> and <a href="https://twitter.com/234Essential">Twitter</a> to know how you can cop your merch today!</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jun 2022 08:09:26 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5313</itunes:duration>
      <itunes:summary>On this episode, Ayo and Ugochi discuss Tinubu’s presidential ambition ahead of the APC primaries. They also read fanmail and speak on the work culture in Nigeria’s public sector.  

It’s also 234’s 100th episode! To celebrate, Visual Audio Times is giving out merch to 5 lucky 234 Essential listeners in Lagos, Nigeria. Check out our pages on Instagram and Twitter to know how you can cop your merch today!</itunes:summary>
      <itunes:subtitle>On this episode, Ayo and Ugochi discuss Tinubu’s presidential ambition ahead of the APC primaries. They also read fanmail and speak on the work culture in Nigeria’s public sector.  

It’s also 234’s 100th episode! To celebrate, Visual Audio Times is giv</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Nowhere Out of Bounds</title>
      <itunes:title>Nowhere Out of Bounds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3beb5746</link>
      <description>
        <![CDATA[<p>On this episode, Ayo and Ugochee discuss Nigerian politics; the APC/PDP primaries, Peter Obi’s exit from PDP, Jonathan’s second chance at presidency, and women in Nigeria politics. </p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, Ayo and Ugochee discuss Nigerian politics; the APC/PDP primaries, Peter Obi’s exit from PDP, Jonathan’s second chance at presidency, and women in Nigeria politics. </p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2022 08:49:43 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3beb5746/7202d9b6.mp3" length="103840334" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4315</itunes:duration>
      <itunes:summary>On this episode, Ayo and Ugochee discuss Nigerian politics; the APC/PDP primaries, Peter Obi’s exit from PDP, Jonathan’s second chance at presidency, and women in Nigeria politics. </itunes:summary>
      <itunes:subtitle>On this episode, Ayo and Ugochee discuss Nigerian politics; the APC/PDP primaries, Peter Obi’s exit from PDP, Jonathan’s second chance at presidency, and women in Nigeria politics. </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>New Level New Devil</title>
      <itunes:title>New Level New Devil</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6f6bea0d</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the recent Okada ban announcement by the Lagos state government. They also talk about the upcoming season of Big Brother Naija.</p><p>For more information on our episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the recent Okada ban announcement by the Lagos state government. They also talk about the upcoming season of Big Brother Naija.</p><p>For more information on our episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 25 May 2022 12:27:36 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6f6bea0d/99d3d4ab.mp3" length="108694640" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4517</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss the recent Okada ban announcement by the Lagos state government. They also talk about the upcoming season of Big Brother Naija.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss the recent Okada ban announcement by the Lagos state government. They also talk about the upcoming season of Big Brother Naija.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Women Are Comedians Featuring Bose Johnson.</title>
      <itunes:title>Women Are Comedians Featuring Bose Johnson.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f4ae819e</link>
      <description>
        <![CDATA[<p>In this episode, featuring a special guest, Bose Johnson, AOT2 and Ugochi discuss Netflix movie “Blood Sisters,” and the possible prevalence of nudity and sex in Nigerian movies. They also speak on the murder of Deborah Samuel in Sokoto State for alleged blasphemy. </p><p>For more information on our episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, featuring a special guest, Bose Johnson, AOT2 and Ugochi discuss Netflix movie “Blood Sisters,” and the possible prevalence of nudity and sex in Nigerian movies. They also speak on the murder of Deborah Samuel in Sokoto State for alleged blasphemy. </p><p>For more information on our episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 May 2022 13:57:36 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f4ae819e/35bc6845.mp3" length="114524358" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4760</itunes:duration>
      <itunes:summary>In this episode, featuring a special guest, Bose Johnson, AOT2 and Ugochi discuss Netflix movie “Blood Sisters,” and the possible prevalence of nudity and sex in Nigerian movies. They also speak on the murder of Deborah Samuel in Sokoto State for alleged blasphemy. </itunes:summary>
      <itunes:subtitle>In this episode, featuring a special guest, Bose Johnson, AOT2 and Ugochi discuss Netflix movie “Blood Sisters,” and the possible prevalence of nudity and sex in Nigerian movies. They also speak on the murder of Deborah Samuel in Sokoto State for alleged </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Naughty Corner</title>
      <itunes:title>Naughty Corner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/08ea8ef0</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi explore the impact of rising fuel prices on airlines' decisions to suspend operations. They also discuss student protests against ASUU and the cop who staged her kidnapping for love.</p><p>For more information on our episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi explore the impact of rising fuel prices on airlines' decisions to suspend operations. They also discuss student protests against ASUU and the cop who staged her kidnapping for love.</p><p>For more information on our episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 May 2022 12:07:29 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/08ea8ef0/73cf2aa4.mp3" length="84995565" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3530</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi explore the impact of rising fuel prices on airlines' decisions to suspend operations. They also discuss student protests against ASUU and the cop who staged her kidnapping for love.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi explore the impact of rising fuel prices on airlines' decisions to suspend operations. They also discuss student protests against ASUU and the cop who staged her kidnapping for love.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Dog</title>
      <itunes:title>Dog</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">360e06a6-12df-40f4-bf71-0f4897443f14</guid>
      <link>https://share.transistor.fm/s/dd47d228</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the NDLEA recommendation to the APC (All Progressives Congress) to carry out drug tests on politicians in Nigeria. They also speak on polygamy and whether or not it is an outdated practice.</p><p><br></p><p>For more information on our episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the NDLEA recommendation to the APC (All Progressives Congress) to carry out drug tests on politicians in Nigeria. They also speak on polygamy and whether or not it is an outdated practice.</p><p><br></p><p>For more information on our episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 May 2022 08:56:57 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dd47d228/5c6d1463.mp3" length="103244102" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4291</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss the NDLEA recommendation to the APC (All Progressives Congress) to carry out drug tests on politicians in Nigeria. They also speak on polygamy and whether or not it is an outdated practice.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss the NDLEA recommendation to the APC (All Progressives Congress) to carry out drug tests on politicians in Nigeria. They also speak on polygamy and whether or not it is an outdated practice.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>King Is Dead</title>
      <itunes:title>King Is Dead</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">650411b2-ad3d-47b5-aad6-a1fc6d6adcc3</guid>
      <link>https://share.transistor.fm/s/0d6edc3d</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the rising prices of the Presidential nomination forms in Nigeria. They also speak about the country’s obsession with lavish weddings.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the rising prices of the Presidential nomination forms in Nigeria. They also speak about the country’s obsession with lavish weddings.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Apr 2022 07:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0d6edc3d/84651612.mp3" length="96987575" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4030</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss the rising prices of the Presidential nomination forms in Nigeria. They also speak about the country’s obsession with lavish weddings.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss the rising prices of the Presidential nomination forms in Nigeria. They also speak about the country’s obsession with lavish weddings.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Clout Disease</title>
      <itunes:title>Clout Disease</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ce891f3-55e0-40d4-a5f8-074cdf86b502</guid>
      <link>https://share.transistor.fm/s/5ed1fa69</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi talk about how they spent their Easter holiday, the Vice-President, Yemi Osinbajo’s declaration to contest in the next presidential elections and the death of Nigerian gospel singer Osinachi. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi talk about how they spent their Easter holiday, the Vice-President, Yemi Osinbajo’s declaration to contest in the next presidential elections and the death of Nigerian gospel singer Osinachi. </p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Apr 2022 17:51:24 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5ed1fa69/c32e8130.mp3" length="80996968" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3364</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi talk about how they spent their Easter holiday, the Vice-President, Yemi Osinbajo’s declaration to contest in the next presidential elections and the death of Nigerian gospel singer Osinachi. </itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi talk about how they spent their Easter holiday, the Vice-President, Yemi Osinbajo’s declaration to contest in the next presidential elections and the death of Nigerian gospel singer Osinachi. </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>AMVCAA</title>
      <itunes:title>AMVCAA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6627c784-5de5-4cb6-b7a1-8301758c2176</guid>
      <link>https://share.transistor.fm/s/a789d88c</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the ban on phone calls for Nigerians who haven't registered for their NIN. The hosts also touch on the consideration made by the house of representatives to prohibit cross-dressing in the country.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss the ban on phone calls for Nigerians who haven't registered for their NIN. The hosts also touch on the consideration made by the house of representatives to prohibit cross-dressing in the country.</p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Apr 2022 10:53:56 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a789d88c/7c353c89.mp3" length="109080894" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4534</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss the ban on phone calls for Nigerians who haven't registered for their NIN. The hosts also touch on the consideration made by the house of representatives to prohibit cross-dressing in the country.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss the ban on phone calls for Nigerians who haven't registered for their NIN. The hosts also touch on the consideration made by the house of representatives to prohibit cross-dressing in the country.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Institution of Tribalism</title>
      <itunes:title>Institution of Tribalism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d4523f10-742d-4b22-bf22-5f3b9873e852</guid>
      <link>https://share.transistor.fm/s/f00c1962</link>
      <description>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi talk about Timi Dakolo’s performance at Atiku’s presidential declaration. Was it right? They also discuss tribalism in Nigeria, Obiano’s debt, and TechCabal’s piece on Bento’s horrible boss, Ebun.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi talk about Timi Dakolo’s performance at Atiku’s presidential declaration. Was it right? They also discuss tribalism in Nigeria, Obiano’s debt, and TechCabal’s piece on Bento’s horrible boss, Ebun.</p><p><br></p><p>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Mar 2022 12:41:43 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f00c1962/99be1bf3.mp3" length="109328336" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4544</itunes:duration>
      <itunes:summary>In today’s episode, AOT2 and Ugochi talk about Timi Dakolo’s performance at Atiku’s presidential declaration. Was it right? They also discuss tribalism in Nigeria, Obiano’s debt, and TechCabal’s piece on Bento’s horrible boss, Ebun.</itunes:summary>
      <itunes:subtitle>In today’s episode, AOT2 and Ugochi talk about Timi Dakolo’s performance at Atiku’s presidential declaration. Was it right? They also discuss tribalism in Nigeria, Obiano’s debt, and TechCabal’s piece on Bento’s horrible boss, Ebun.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Prophets of Old</title>
      <itunes:title>Prophets of Old</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6318308d-a5fe-48b5-8cbe-cd66bb4f833b</guid>
      <link>https://share.transistor.fm/s/edd08f95</link>
      <description>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi talk about the lack of adequate power supply in Nigeria and its far-reaching consequences on citizens. The duo also speak on the reopening of the Lekki tollgate in Lagos after the END SARS protests in 2020. </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi talk about the lack of adequate power supply in Nigeria and its far-reaching consequences on citizens. The duo also speak on the reopening of the Lekki tollgate in Lagos after the END SARS protests in 2020. </p><p><br>For more information on all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Mar 2022 16:13:12 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/edd08f95/33b312ef.mp3" length="90120004" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3744</itunes:duration>
      <itunes:summary>In today’s episode, AOT2 and Ugochi talk about the lack of adequate power supply in Nigeria and its far-reaching consequences on citizens. The duo also speak on the reopening of the Lekki tollgate in Lagos after the END SARS protests in 2020. </itunes:summary>
      <itunes:subtitle>In today’s episode, AOT2 and Ugochi talk about the lack of adequate power supply in Nigeria and its far-reaching consequences on citizens. The duo also speak on the reopening of the Lekki tollgate in Lagos after the END SARS protests in 2020. </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Cause and effect</title>
      <itunes:title>Cause and effect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7cce62b-5463-42af-bfe0-b3f0db8cd94d</guid>
      <link>https://share.transistor.fm/s/e2d7e1b4</link>
      <description>
        <![CDATA[<p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletters <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a>to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletters <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a>to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Mar 2022 09:48:30 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e2d7e1b4/fda92e2c.mp3" length="99174016" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4121</itunes:duration>
      <itunes:summary>AOT2 and Ugochi talk about the recent upheaval within the Lagos chapter of the National Union of Road Transport Workers in this episode. They also discuss Bamise's kidnapping and death in a BRT bus in Lagos, as well as Nigerians' hypocritical reaction to Chidinma, a suspected murder suspect, winning "Miss Cell 2022" in prison.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi talk about the recent upheaval within the Lagos chapter of the National Union of Road Transport Workers in this episode. They also discuss Bamise's kidnapping and death in a BRT bus in Lagos, as well as Nigerians' hypocritical reaction to </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Entourage</title>
      <itunes:title>Entourage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ca540a4-a0d3-4eae-8683-90ec7ada479a</guid>
      <link>https://share.transistor.fm/s/8e11ae02</link>
      <description>
        <![CDATA[<p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletters <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a>to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletters <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a>to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Mar 2022 09:08:17 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8e11ae02/fc673090.mp3" length="90610531" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3764</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss the recent protest in Abuja against the parliament’s rejection of five pro-equality bills. They also speak on the continued fuel scarcity in the country.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss the recent protest in Abuja against the parliament’s rejection of five pro-equality bills. They also speak on the continued fuel scarcity in the country.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Zombie Apocalypse</title>
      <itunes:title>Zombie Apocalypse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3751436a-81cc-47aa-a098-924c5d163e96</guid>
      <link>https://share.transistor.fm/s/92aca66f</link>
      <description>
        <![CDATA[<p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletters <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a>to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletters <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a>to let Ugochi and Ayo know your burning thoughts and questions. </p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Mar 2022 11:12:04 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/92aca66f/e2c53d4c.mp3" length="87635428" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3640</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi will discuss marrying for money, the welfare of Nigerians in Ukraine, homophobia in the country, and indecent dressing in Nigerian Universities.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi will discuss marrying for money, the welfare of Nigerians in Ukraine, homophobia in the country, and indecent dressing in Nigerian Universities.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>IMF</title>
      <itunes:title>IMF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a7cc1c1-30ba-4231-8cbc-ea960270c89c</guid>
      <link>https://share.transistor.fm/s/0a868fd8</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi debate discuss the anniversary of the Benin expedition of 1897, where the Kingdom of Benin was destroyed and looted. The duo also discuss a trending story of two married women in love, and the recent ASUU strike. </p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://embed.emamo.com/event/africanxt2022/s/234-essential-podcast-live-at-africanxt-a3q5Ro">here</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi debate discuss the anniversary of the Benin expedition of 1897, where the Kingdom of Benin was destroyed and looted. The duo also discuss a trending story of two married women in love, and the recent ASUU strike. </p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://embed.emamo.com/event/africanxt2022/s/234-essential-podcast-live-at-africanxt-a3q5Ro">here</a>. </p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Feb 2022 13:23:10 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0a868fd8/08bdcc02.mp3" length="110220328" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4582</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi debate discuss the anniversary of the Benin expedition of 1897, where the Kingdom of Benin was destroyed and looted. The hosts also discuss a trending story of two married women in love and the recent ASUU strike. </itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi debate discuss the anniversary of the Benin expedition of 1897, where the Kingdom of Benin was destroyed and looted. The hosts also discuss a trending story of two married women in love and the recent ASUU strike. </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Pagan Holiday</title>
      <itunes:title>Pagan Holiday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">011b1bc9-a8ca-4234-b37e-923700905322</guid>
      <link>https://share.transistor.fm/s/b0054b84</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss Valentine's day deal breakers for couples. They also talk about the educational qualification for the presidency in Nigeria against the backdrop of a bill to raise the educational requirement for the office of the presidency.</p><p><br></p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://embed.emamo.com/event/africanxt2022/s/234-essential-podcast-live-at-africanxt-a3q5Ro">here</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss Valentine's day deal breakers for couples. They also talk about the educational qualification for the presidency in Nigeria against the backdrop of a bill to raise the educational requirement for the office of the presidency.</p><p><br></p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. Subscribe to the 234 Essential newsletter <a href="https://bit.ly/234newsletter">here.</a> You can also send fan mail to: <a href="mailto:fanmail@fsuncensored.com">fanmail@234essential.com</a> to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://embed.emamo.com/event/africanxt2022/s/234-essential-podcast-live-at-africanxt-a3q5Ro">here</a>. </p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Feb 2022 08:30:02 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b0054b84/556a637d.mp3" length="90566292" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3763</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss Valentine's day deal breakers for couples. They also talk about the educational qualification for the presidency in Nigeria against the backdrop of a bill to raise the educational requirement for the office of the presidency.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss Valentine's day deal breakers for couples. They also talk about the educational qualification for the presidency in Nigeria against the backdrop of a bill to raise the educational requirement for the office of the </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Otokoto</title>
      <itunes:title>Otokoto</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb237172-8345-4178-89b1-0190f3aa100e</guid>
      <link>https://share.transistor.fm/s/80982052</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi debate whether or not Nollywood is responsible for amplifying blood money and ritualism in the country. On the backdrop of Rihanna’s pregnancy announcement, they also discuss whether or not pregnancies outside marriage are a big deal. </p><p><br></p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://www.eventbrite.com/e/africanxt-2022-registration-230050797127">here</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi debate whether or not Nollywood is responsible for amplifying blood money and ritualism in the country. On the backdrop of Rihanna’s pregnancy announcement, they also discuss whether or not pregnancies outside marriage are a big deal. </p><p><br></p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://www.eventbrite.com/e/africanxt-2022-registration-230050797127">here</a>. </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Feb 2022 07:47:26 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/80982052/09718102.mp3" length="90580776" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3764</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi debate whether or not Nollywood is responsible for amplifying blood money and ritualism in the country. On the backdrop of Rihanna’s pregnancy announcement, they also discuss whether or not pregnancies outside marriage are a big deal. </itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi debate whether or not Nollywood is responsible for amplifying blood money and ritualism in the country. On the backdrop of Rihanna’s pregnancy announcement, they also discuss whether or not pregnancies outside marriage are</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Anti Nigerianism</title>
      <itunes:title>Anti Nigerianism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/201bdfde</link>
      <description>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss anti-Nigerian hate from African Americans and other African countries. They also talk about the need for us to own our love choices, following Nigerian actor, Mercy Aigbe’s recent marriage. </p><p><br>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, AOT2 and Ugochi discuss anti-Nigerian hate from African Americans and other African countries. They also talk about the need for us to own our love choices, following Nigerian actor, Mercy Aigbe’s recent marriage. </p><p><br>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Feb 2022 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/201bdfde/833a74bb.mp3" length="102996262" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4281</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss anti-Nigerian hate from African Americans and other African countries. They also talk about the need for us to own our love choices, following Nigerian actor, Mercy Aigbe’s recent marriage. </itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss anti-Nigerian hate from African Americans and other African countries. They also talk about the need for us to own our love choices, following Nigerian actor, Mercy Aigbe’s recent marriage. </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Juju Story</title>
      <itunes:title>Juju Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96783031-b7e8-41ec-81f7-327b435188e5</guid>
      <link>https://share.transistor.fm/s/dae06ef4</link>
      <description>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi discuss the rise in kidnapping and killings in the country. They also read fan mails and talk about trains coming to Lagos, as announced by the Lagos state government. </p><p><br></p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://www.eventbrite.com/e/africanxt-2022-registration-230050797127">here</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi discuss the rise in kidnapping and killings in the country. They also read fan mails and talk about trains coming to Lagos, as announced by the Lagos state government. </p><p><br></p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on <a href="https://twitter.com/234Essential">Twitter</a> and <a href="https://www.instagram.com/234essential/">Instagram</a>. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. </p><p><br>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://www.eventbrite.com/e/africanxt-2022-registration-230050797127">here</a>. </p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jan 2022 07:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/dae06ef4/e58c4e60.mp3" length="91952317" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/L4DIwzlbSIMpvKJhKpvdTiEZFoO-E-QEXPdKdSuvNnE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc4NDkxOC8x/NjQzMTA2MDExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3821</itunes:duration>
      <itunes:summary>In today’s episode, AOT2 and Ugochi discuss the rise in kidnapping and killings in the country. They also read fan mails and talk about trains coming to Lagos, as announced by the Lagos state government. </itunes:summary>
      <itunes:subtitle>In today’s episode, AOT2 and Ugochi discuss the rise in kidnapping and killings in the country. They also read fan mails and talk about trains coming to Lagos, as announced by the Lagos state government. </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Let The Blue Bird Sing</title>
      <itunes:title>Let The Blue Bird Sing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b54de69-8fbd-4684-9652-68449922b226</guid>
      <link>https://share.transistor.fm/s/b6d4abc8</link>
      <description>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi discuss the potential political implications of lifting Nigeria’s Twitter ban. They also talk about Mo Abudu’s statement on the backdrop of poor reviews on Chief Daddy 2 the movie. </p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on Twitter <a href="https://twitter.com/234essential?s=21">@234Essential</a> and Instagram <a href="https://instagram.com/234essential?utm_medium=copy_link">@234essential</a>. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://www.eventbrite.com/e/africanxt-2022-registration-230050797127">here</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi discuss the potential political implications of lifting Nigeria’s Twitter ban. They also talk about Mo Abudu’s statement on the backdrop of poor reviews on Chief Daddy 2 the movie. </p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on Twitter <a href="https://twitter.com/234essential?s=21">@234Essential</a> and Instagram <a href="https://instagram.com/234essential?utm_medium=copy_link">@234essential</a>. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.</p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://www.eventbrite.com/e/africanxt-2022-registration-230050797127">here</a>. </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jan 2022 07:19:25 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b6d4abc8/292e344c.mp3" length="115254586" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4792</itunes:duration>
      <itunes:summary>In today’s episode, AOT2 and Ugochi discuss the potential political implications of lifting Nigeria’s Twitter ban. They also talk about Mo Abudu’s statement on the backdrop of poor reviews on Chief Daddy 2 the movie. </itunes:summary>
      <itunes:subtitle>In today’s episode, AOT2 and Ugochi discuss the potential political implications of lifting Nigeria’s Twitter ban. They also talk about Mo Abudu’s statement on the backdrop of poor reviews on Chief Daddy 2 the movie. </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Like A Rapture</title>
      <itunes:title>Like A Rapture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15dc7b3e-83a8-41b8-9f8c-b3613746f9c8</guid>
      <link>https://share.transistor.fm/s/191d3334</link>
      <description>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi talk about state police in Nigeria on the backdrop of the Lagos State governor getting sidelined by the police force in Magodo. They also discuss President Buhari’s most recent interview and a sexual harassment issue posted on social media. </p><p><br></p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on Twitter  <a href="https://twitter.com/234essential?s=21">@234Essential</a> and Instagram <a href="https://instagram.com/234essential?utm_medium=copy_link">@234essential</a>. You can also send fan mail to: mailto:fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts </p><p>and questions. </p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://www.eventbrite.com/e/africanxt-2022-registration-230050797127">here</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode, AOT2 and Ugochi talk about state police in Nigeria on the backdrop of the Lagos State governor getting sidelined by the police force in Magodo. They also discuss President Buhari’s most recent interview and a sexual harassment issue posted on social media. </p><p><br></p><p>To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on Twitter  <a href="https://twitter.com/234essential?s=21">@234Essential</a> and Instagram <a href="https://instagram.com/234essential?utm_medium=copy_link">@234essential</a>. You can also send fan mail to: mailto:fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts </p><p>and questions. </p><p><br></p><p>And to register to be part of the 234 Essential live show at Africa NXT, click <a href="https://www.eventbrite.com/e/africanxt-2022-registration-230050797127">here</a>. </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jan 2022 07:59:40 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/191d3334/9059ff1b.mp3" length="105801323" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4398</itunes:duration>
      <itunes:summary>In today’s episode, AOT2 and Ugochi talk about state police in Nigeria on the backdrop of the Lagos State governor getting sidelined by the police force in Magodo. They also discuss President Buhari’s most recent interview and a sexual harassment issue posted on social media. </itunes:summary>
      <itunes:subtitle>In today’s episode, AOT2 and Ugochi talk about state police in Nigeria on the backdrop of the Lagos State governor getting sidelined by the police force in Magodo. They also discuss President Buhari’s most recent interview and a sexual harassment issue po</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Circle Of Pain ft Franklyn and Tony. Part 2</title>
      <itunes:title>Circle Of Pain ft Franklyn and Tony. Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e11997a8-176e-4d81-a1bc-30c291fe31ca</guid>
      <link>https://share.transistor.fm/s/6ec68e62</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Dec 2021 11:10:34 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6ec68e62/191c78bd.mp3" length="141127552" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5871</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi sit with Franklyn and Tony to speak on bullying, coping mechanisms, and how the trauma reformed them.</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi sit with Franklyn and Tony to speak on bullying, coping mechanisms, and how the trauma reformed them.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Circle Of Pain ft Excel Joab and Jessjessfinesse Part 1</title>
      <itunes:title>Circle Of Pain ft Excel Joab and Jessjessfinesse Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c397a2c3-4b9f-4986-a19a-b88b0c679438</guid>
      <link>https://share.transistor.fm/s/c9371b79</link>
      <description>
        <![CDATA[<p>Cultism has always been before, but it's now disguised in social media(19:25). Boarding schools are structuring children to be bullies(1:01:16), and wealth plays a factor in decision-making (1:27:22).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cultism has always been before, but it's now disguised in social media(19:25). Boarding schools are structuring children to be bullies(1:01:16), and wealth plays a factor in decision-making (1:27:22).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Dec 2021 07:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c9371b79/eb727bfd.mp3" length="126741048" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5271</itunes:duration>
      <itunes:summary>This week, AOT2, Ugochi, and their exceptional guests Excel Joab and Jessjessfinesse speak on the bullying and death of Slyvester Omoniri of Dowen College.</itunes:summary>
      <itunes:subtitle>This week, AOT2, Ugochi, and their exceptional guests Excel Joab and Jessjessfinesse speak on the bullying and death of Slyvester Omoniri of Dowen College.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Snake Phobia</title>
      <itunes:title>Snake Phobia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a2e23d4-4735-42b3-8d68-833a183a2eb2</guid>
      <link>https://share.transistor.fm/s/18729032</link>
      <description>
        <![CDATA[<p>Episode Show notes:<br>Don't be mad when you don't get nominated on the Grammys(7:56). Snakes can't survive in Soak-away pits(20:00), and most storylines from Nollywood movies are real(43:00). Nigerians fail to accept nudity(56:44), and the jobs that earn high don't advertise vacancies (1:04:00).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:<br>Don't be mad when you don't get nominated on the Grammys(7:56). Snakes can't survive in Soak-away pits(20:00), and most storylines from Nollywood movies are real(43:00). Nigerians fail to accept nudity(56:44), and the jobs that earn high don't advertise vacancies (1:04:00).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Dec 2021 20:05:37 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/18729032/7244c24e.mp3" length="141600790" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5890</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi speak on the Grammy award nominations, dirty December playlist, the demise of Baba Suwe, the overpopulation in Lagos, and more.

Episode Show notes:
Don't be mad when you don't get nominated on the Grammys(7:56). Snakes can't survive in Soak-away pits(20:00), and most storylines from Nollywood movies are real(43:00). Nigerians fail to accept nudity(56:44), and the jobs that earn high don't advertise vacancies (1:04:00).</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi speak on the Grammy award nominations, dirty December playlist, the demise of Baba Suwe, the overpopulation in Lagos, and more.

Episode Show notes:
Don't be mad when you don't get nominated on the Grammys(7:56). Snakes can't</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Ile-Ife part 2</title>
      <itunes:title>Ile-Ife part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1270abaf-0296-499b-9b13-4f84e647f797</guid>
      <link>https://share.transistor.fm/s/c7b1c2f6</link>
      <description>
        <![CDATA[<p>Episode Show notes:<br>Women hate women (21:32), and mothers-in-law are cold towards daughters-in-law (28:50). It is nice to meet people who are genuinely kind(30:40). The End sars panel result feels rigged (40:26). Always ensure your loved ones know where you are (1:02:33), and shoutout to Davido for his kind and genuine heart (1:12:55).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:<br>Women hate women (21:32), and mothers-in-law are cold towards daughters-in-law (28:50). It is nice to meet people who are genuinely kind(30:40). The End sars panel result feels rigged (40:26). Always ensure your loved ones know where you are (1:02:33), and shoutout to Davido for his kind and genuine heart (1:12:55).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Nov 2021 08:29:01 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c7b1c2f6/91141767.mp3" length="112854442" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4693</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi delve into NIN registration, mother-in-law and daughter-in-law fights, Lekki Tollgate massacre confirmation, recent rituals in Ile-Ife, and more.</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi delve into NIN registration, mother-in-law and daughter-in-law fights, Lekki Tollgate massacre confirmation, recent rituals in Ile-Ife, and more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Double Promo</title>
      <itunes:title>Double Promo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9acffe46-7db9-4e66-bc61-d432d950efa8</guid>
      <link>https://share.transistor.fm/s/4008d9c9</link>
      <description>
        <![CDATA[<p>Episode Show notes:<br>The leaders never want to solve problems, they always pass the blame (34:50), and Emiefele needs to be tamed (47:50).<br>Get together with your partner because of essence(57:13), and give death penalties to pedophiles (1:02:09).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:<br>The leaders never want to solve problems, they always pass the blame (34:50), and Emiefele needs to be tamed (47:50).<br>Get together with your partner because of essence(57:13), and give death penalties to pedophiles (1:02:09).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Nov 2021 19:03:12 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4008d9c9/e34fc019.mp3" length="111144246" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4622</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi delve into the health sector, passport processing in Nigeria, CBN bans on crypto accounts, and untamed.</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi delve into the health sector, passport processing in Nigeria, CBN bans on crypto accounts, and untamed.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Nigeria Will Happen To You.</title>
      <itunes:title>Nigeria Will Happen To You.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">babd0283-d9a7-47b6-a0cf-bfdd1f9c683a</guid>
      <link>https://share.transistor.fm/s/2203d04e</link>
      <description>
        <![CDATA[<p>Episode Show notes:<br>A lot of people I'm this country choose profit over people (15:00). Skit makers are facing criticism for visiting the Vice President (37:20). Young people cant rile Nigeria because we don't know our history (51:08), and the method by which we sell our votes is systematic (53:07). Human greed and corruption caused the collapse of the building (1:15:50).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:<br>A lot of people I'm this country choose profit over people (15:00). Skit makers are facing criticism for visiting the Vice President (37:20). Young people cant rile Nigeria because we don't know our history (51:08), and the method by which we sell our votes is systematic (53:07). Human greed and corruption caused the collapse of the building (1:15:50).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Nov 2021 05:35:33 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2203d04e/77d9c287.mp3" length="143854698" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5985</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi talk about Obi Cubana’s arrest, skit makers visiting the vice president, the collapsed Ikoyi building, and the rate at which corruption is devouring Nigeria.

Episode Show notes:
A lot of people I'm this country choose profit over people (15:00). Skit makers are facing criticism for visiting the Vice President (37:20). Young people cant rile Nigeria because we don't know our history (51:08), and the method by which we sell our votes is systematic (53:07). Human greed and corruption caused the collapse of the building (1:15:50).</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi talk about Obi Cubana’s arrest, skit makers visiting the vice president, the collapsed Ikoyi building, and the rate at which corruption is devouring Nigeria.

Episode Show notes:
A lot of people I'm this country choose profit</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Small G</title>
      <itunes:title>The Small G</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab5b27a6-7e01-43d9-bbed-8aca35da12f4</guid>
      <link>https://share.transistor.fm/s/1d88f24f</link>
      <description>
        <![CDATA[<p>Spelling God with a small letter ‘go is scary (20:57), the federal government should auction Diezani’s lingerie as a fashion show(43:32). It's not bad for couples to keep their close friends (59:18)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Spelling God with a small letter ‘go is scary (20:57), the federal government should auction Diezani’s lingerie as a fashion show(43:32). It's not bad for couples to keep their close friends (59:18)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Nov 2021 10:07:27 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1d88f24f/9bd47bba.mp3" length="124526886" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5180</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi talk about Heineken fashion week, FG lists Diezani’s lingerie as assets, spouses keeping close friends, and Nigeria launching the e-naira.

Episode Show notes:
Spelling God with a small letter ‘go is scary (20:57), the federal government should auction Diezani’s lingerie as a fashion show(43:32). It's not bad for couples to keep their close friends (59:18)</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi talk about Heineken fashion week, FG lists Diezani’s lingerie as assets, spouses keeping close friends, and Nigeria launching the e-naira.

Episode Show notes:
Spelling God with a small letter ‘go is scary (20:57), the federa</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Small Yansh Dey Shake</title>
      <itunes:title>Small Yansh Dey Shake</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">acd2192c-1f18-4039-af8b-6b529be5d942</guid>
      <link>https://share.transistor.fm/s/77e0605a</link>
      <description>
        <![CDATA[<p>Episode Show notes:<br>Nigerian journalism focuses more on trivia news(12:36), and we don't remember important dates and people(12:55). Never underestimate the power of a steady income (35:20) because there is no hard and fast road to survival (46:55). There's a generation of Nigerians who don't know what suffering is (1:06:59). We need to create our political parties that will start from the grass-root (1:08:40). Untamed(1:20:25). Do not envy your co-mates (1:24:22).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:<br>Nigerian journalism focuses more on trivia news(12:36), and we don't remember important dates and people(12:55). Never underestimate the power of a steady income (35:20) because there is no hard and fast road to survival (46:55). There's a generation of Nigerians who don't know what suffering is (1:06:59). We need to create our political parties that will start from the grass-root (1:08:40). Untamed(1:20:25). Do not envy your co-mates (1:24:22).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a></p><p>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a></p><p>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Oct 2021 08:00:56 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/77e0605a/72670902.mp3" length="139896910" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5820</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi talk about Journalism in Nigeria, the traumatized lives of Nigerians, Endsars memorial protest, stay in your lane, and more.</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi talk about Journalism in Nigeria, the traumatized lives of Nigerians, Endsars memorial protest, stay in your lane, and more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>T for Tired</title>
      <itunes:title>T for Tired</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">783d0ad2-4fae-49b2-becc-a2019b64fd3a</guid>
      <link>https://share.transistor.fm/s/21956279</link>
      <description>
        <![CDATA[<p>Lagos is so wild(5:00), growing up, America was the land of hopes and dreams (20:23). Christmas is coming back to Lagos(31:30). The five core Igbo states are scattered (42:10), and why should NYSC be for 2 years? (52:33), and Superman’s son becomes bisexual(56:00).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lagos is so wild(5:00), growing up, America was the land of hopes and dreams (20:23). Christmas is coming back to Lagos(31:30). The five core Igbo states are scattered (42:10), and why should NYSC be for 2 years? (52:33), and Superman’s son becomes bisexual(56:00).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Oct 2021 08:13:16 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/21956279/e593f686.mp3" length="87615677" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3642</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi discuss health care in Nigeria, stopping bureau the change, Easterners should declare a state of emergency in the East, and superman being bisexual.

Episode Show notes:
Lagos is so wild(5:00), growing up, America was the land of hopes and dreams (20:23). Christmas is coming back to Lagos(31:30). The five core Igbo states are scattered (42:10), and why should NYSC be for 2 years? (52:33), and Superman’s son becomes bisexual(56:00).</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi discuss health care in Nigeria, stopping bureau the change, Easterners should declare a state of emergency in the East, and superman being bisexual.

Episode Show notes:
Lagos is so wild(5:00), growing up, America was the lan</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Empathy</title>
      <itunes:title>Empathy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b0609a8-a462-43f5-92a3-e46fb87dab85</guid>
      <link>https://share.transistor.fm/s/466a0179</link>
      <description>
        <![CDATA[<p>Episode shownotes: <br>Prices of food have skyrocketed(7:47), debtors should pay their loans(20:20), and it's intrusive to call customers on social media apps(50:40). Big Brother Naija was boring(59:51), Gulder Ultimate Search should have chosen a better representative for the show(1:06:29). Sex tape etiquette (1:13:42).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode shownotes: <br>Prices of food have skyrocketed(7:47), debtors should pay their loans(20:20), and it's intrusive to call customers on social media apps(50:40). Big Brother Naija was boring(59:51), Gulder Ultimate Search should have chosen a better representative for the show(1:06:29). Sex tape etiquette (1:13:42).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Oct 2021 16:00:44 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/466a0179/4556c179.mp3" length="142863714" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5944</itunes:duration>
      <itunes:summary>This week, AOT2 and Ugochi discuss customer service, increase in food prices, brands choosing better representatives to showcase their brands, and WHO approving a new vaccine for Malaria.

Episode shownotes: 
Prices of food have skyrocketed(7:47), debtors should pay their loans(20:20), and it's intrusive to call customers on social media apps(50:40). Big Brother Naija was boring(59:51), Gulder Ultimate Search should have chosen a better representative for the show(1:06:29). Sex tape etiquette (1:13:42).</itunes:summary>
      <itunes:subtitle>This week, AOT2 and Ugochi discuss customer service, increase in food prices, brands choosing better representatives to showcase their brands, and WHO approving a new vaccine for Malaria.

Episode shownotes: 
Prices of food have skyrocketed(7:47), debt</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>A Year Later</title>
      <itunes:title>A Year Later</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8a06c52-cf01-43ed-adc1-7b6ef1846723</guid>
      <link>https://share.transistor.fm/s/3a018253</link>
      <description>
        <![CDATA[<p>Episode show-notes: It is good to have a clear understanding of things before you indulge in them (27:48), and the older you grow, the more connections are built(52:41). Relationships over two years are considered a waste of time(56:51) and don’t just accept anyone in the name of house help (58:12).  It is almost a year after the Endsars (1:09:20), and it is sad because there has been no significant change (1:14:16).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show-notes: It is good to have a clear understanding of things before you indulge in them (27:48), and the older you grow, the more connections are built(52:41). Relationships over two years are considered a waste of time(56:51) and don’t just accept anyone in the name of house help (58:12).  It is almost a year after the Endsars (1:09:20), and it is sad because there has been no significant change (1:14:16).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Oct 2021 13:33:06 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3a018253/a0952881.mp3" length="172402706" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>7175</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss their NYSC camp experiences, the controversy about legalizing marijuana, reminisce of the Endsars protest and its aftermath, and rampant kidnappings in Lagos.

Episode shownotes:It is good to have a clear understanding of things before you indulge in them (27:48), and the older you grow, the more connections are built(52:41). Relationships over two years are considered a waste of time(56:51) and don’t just accept anyone in the name of house help (58:12).  It is almost a year after the Endsars (1:09:20), and it is sad because there has been no significant change (1:14:16).</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss their NYSC camp experiences, the controversy about legalizing marijuana, reminisce of the Endsars protest and its aftermath, and rampant kidnappings in Lagos.

Episode shownotes:It is good to have a clear underst</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title> September To Remember</title>
      <itunes:title> September To Remember</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ac2141f-5fe4-4b4e-b833-248c603e00d8</guid>
      <link>https://share.transistor.fm/s/3686e871</link>
      <description>
        <![CDATA[<p>Episode show notes:<br>The reality of a person living on the mainland is different from the reality of those on the island(10:58), the traffic Lagos radio carries is large (13:64), sex in the cinema(1:10:53), why will a female soldier bully a Corper (1:20:09), and be nice to people (1:22:30).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:<br>The reality of a person living on the mainland is different from the reality of those on the island(10:58), the traffic Lagos radio carries is large (13:64), sex in the cinema(1:10:53), why will a female soldier bully a Corper (1:20:09), and be nice to people (1:22:30).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Sep 2021 11:30:20 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3686e871/e73f65de.mp3" length="139154512" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5789</itunes:duration>
      <itunes:summary>In this episode, AOT2, and Ugochi discuss having a Chinese bank in Nigeria, the reality between the mainland and island, untamed sexual experiences, a soldier bullying a Corper, and more.

Episode show notes:
The reality of a person living on the mainland is different from the reality of those on the island(10:58), the traffic Lagos radio carries is large (13:64), sex in the cinema(1:10:53), why will a female soldier bully a Corper (1:20:09), and be nice to people (1:22:30).</itunes:summary>
      <itunes:subtitle>In this episode, AOT2, and Ugochi discuss having a Chinese bank in Nigeria, the reality between the mainland and island, untamed sexual experiences, a soldier bullying a Corper, and more.

Episode show notes:
The reality of a person living on the mainl</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Save In Dollars</title>
      <itunes:title>Save In Dollars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09b69b49-4b8b-4eae-9698-c30677152ef6</guid>
      <link>https://share.transistor.fm/s/12fc49c3</link>
      <description>
        <![CDATA[<p>Episode show notes:<br>Sadly, hospitals on the island don't know what a toddler is(22:32), and as a 30plus, it should be all about the energy(46:30). Moving on, Aboki FX issued a press release in response to the CBN governor(57:21), at this level, it is vital to save in dollars (58:19), and Ngozi Okonjo Iweala made it to the times 100 most influential list (1:15:40).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:<br>Sadly, hospitals on the island don't know what a toddler is(22:32), and as a 30plus, it should be all about the energy(46:30). Moving on, Aboki FX issued a press release in response to the CBN governor(57:21), at this level, it is vital to save in dollars (58:19), and Ngozi Okonjo Iweala made it to the times 100 most influential list (1:15:40).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Sep 2021 07:11:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/12fc49c3/5ddc3540.mp3" length="112826709" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4692</itunes:duration>
      <itunes:summary>In this episode, AOT2, and Ugochi discuss what it feels like to be 30 and living in Lagos, what goes down in the underground of Lagos, The plot twist forecast, and more.

Episode show notes:
Sadly, hospitals on the island don't know what a toddler is(22:32), and as a 30plus, it should be all about the energy(46:30). Moving on, Aboki FX issued a press release in response to the CBN governor(57:21), at this level, it is vital to save in dollars (58:19), and Ngozi Okonjo Iweala made it to the times 100 most influential list (1:15:40).</itunes:summary>
      <itunes:subtitle>In this episode, AOT2, and Ugochi discuss what it feels like to be 30 and living in Lagos, what goes down in the underground of Lagos, The plot twist forecast, and more.

Episode show notes:
Sadly, hospitals on the island don't know what a toddler is(2</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Power is Power ft Frakyln</title>
      <itunes:title>Power is Power ft Frakyln</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7a7f481-219c-4724-8e8f-7067450cdb73</guid>
      <link>https://share.transistor.fm/s/4773d0dd</link>
      <description>
        <![CDATA[<p>Episode show notes:<br>We need more film training academies in Nigeria (26:46), Gov Wike inaugurates VAT (28:50), Governors haven’t been providing better for their states (40:43), and Franklyn tells us a short story(43:56).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:<br>We need more film training academies in Nigeria (26:46), Gov Wike inaugurates VAT (28:50), Governors haven’t been providing better for their states (40:43), and Franklyn tells us a short story(43:56).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Sep 2021 06:56:11 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4773d0dd/22579201.mp3" length="103558766" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4306</itunes:duration>
      <itunes:summary>In this episode, AOT2, Ugochi, and their guest Franklyn discusses Governor Wike’s inauguration of value-added tax, the inability of some Governors to provide for their state, and more


Episode show notes:
We need more film training academies in Nigeria (26:46), Gov Wike inaugurates VAT (28:50), Governors haven’t been providing better for their states (40:43), and Franklyn tells us a short story(43:56).</itunes:summary>
      <itunes:subtitle>In this episode, AOT2, Ugochi, and their guest Franklyn discusses Governor Wike’s inauguration of value-added tax, the inability of some Governors to provide for their state, and more


Episode show notes:
We need more film training academies in Niger</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Intimate Spaces</title>
      <itunes:title>Intimate Spaces</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c25b9ad5-193d-429b-ae4f-bdb58b138507</guid>
      <link>https://share.transistor.fm/s/5f1988e8</link>
      <description>
        <![CDATA[<p>Episode show notes:<br>It is an irony that there's no free beachfront in Lagos (22:01), and housemaids are renting children to beggars (35:32). Zamfara has shut down telecommunications due to bandits(42:48). Moving to entertainment, Annie called out Tuface (1:09:30), Nedu reveals the paternity of his child(1:21:25), and the chairman of the NCDC gets appointed a position at WHO (1:27:15).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:<br>It is an irony that there's no free beachfront in Lagos (22:01), and housemaids are renting children to beggars (35:32). Zamfara has shut down telecommunications due to bandits(42:48). Moving to entertainment, Annie called out Tuface (1:09:30), Nedu reveals the paternity of his child(1:21:25), and the chairman of the NCDC gets appointed a position at WHO (1:27:15).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Sep 2021 15:12:30 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5f1988e8/92a6460d.mp3" length="126968114" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5282</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss Email culture, child pimping, the shut down of telecommunications in Zamfara, highlights from Big Brother Naija,  scandal between Tuface and his African Queen, and the NCDC Director-General getting a promotion to WHO.

Episode show notes:
It is an irony that there's no free beachfront in Lagos (22:01), and housemaids are renting children to beggars (35:32). Zamfara has shut down telecommunications due to bandits(42:48). Moving to entertainment, Annie called out Tuface (1:09:30), Nedu reveals the paternity of his child(1:21:25), and the chairman of the NCDC gets appointed a position at WHO (1:27:15).</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss Email culture, child pimping, the shut down of telecommunications in Zamfara, highlights from Big Brother Naija,  scandal between Tuface and his African Queen, and the NCDC Director-General getting a promotion to W</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Out Of The Blue Comes The Storm.</title>
      <itunes:title>Out Of The Blue Comes The Storm.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">688546e3-9a5b-4192-8d79-bd9e8e954477</guid>
      <link>https://share.transistor.fm/s/f32960e1</link>
      <description>
        <![CDATA[<p>Episode show notes:<br>Acclaimed Bandits invaded the Nigerian Defense Academy (9:32), while the Nigerian media is dependent on what the government says (14:59), and Nigerians have a low pain threshold (21:01). Ejiro discusses poverty as the biggest driver of political suppression in Nigeria (30:06) and how easy it is for Nigerians to carry arms because of hunger (51:35). As a country, we need to be deliberate on our future (1:09:02) because the government uses cognitive biases against us (1:14:37).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:<br>Acclaimed Bandits invaded the Nigerian Defense Academy (9:32), while the Nigerian media is dependent on what the government says (14:59), and Nigerians have a low pain threshold (21:01). Ejiro discusses poverty as the biggest driver of political suppression in Nigeria (30:06) and how easy it is for Nigerians to carry arms because of hunger (51:35). As a country, we need to be deliberate on our future (1:09:02) because the government uses cognitive biases against us (1:14:37).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Sep 2021 11:53:25 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f32960e1/965d79f9.mp3" length="149335576" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6214</itunes:duration>
      <itunes:summary>In this episode, AOT2, Ugochi and their guests Themadamzeta and Ejiro Osigbone discuss the invasion of NDA by bandits, the dependent state of the Nigerian media, cognitive bias as a weapon, and more.

Episode show notes
Acclaimed Bandits invaded the Nigerian Defense Academy (9:32), while the Nigerian media is dependent on what the government says (14:59), and Nigerians have a low pain threshold (21:01). Ejiro discusses poverty as the biggest driver of political suppression in Nigeria (30:06) and how easy it is for Nigerians to carry arms because of hunger (51:35). As a country, we need to be deliberate on our future (1:09:02) because the government uses cognitive biases against us (1:14:37).</itunes:summary>
      <itunes:subtitle>In this episode, AOT2, Ugochi and their guests Themadamzeta and Ejiro Osigbone discuss the invasion of NDA by bandits, the dependent state of the Nigerian media, cognitive bias as a weapon, and more.

Episode show notes
Acclaimed Bandits invaded the Ni</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Get Me Lit</title>
      <itunes:title>Get Me Lit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b74826de-f9d8-466b-9666-b4dcfca6d672</guid>
      <link>https://share.transistor.fm/s/b4450e71</link>
      <description>
        <![CDATA[<p>Episode show notes:<br>It has become a norm for men in their late 20s &amp; 30s to date 19-year-olds  (24:47). To be in a relationship with an adult,  you should be ready for the consequences (46:49). Moving on to pop culture, Pere confronts white money over the whispering game (54:55). Olu of Warri coronation(1:09:27), and family planning is necessary to curb the increasing population (1:18:27).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:<br>It has become a norm for men in their late 20s &amp; 30s to date 19-year-olds  (24:47). To be in a relationship with an adult,  you should be ready for the consequences (46:49). Moving on to pop culture, Pere confronts white money over the whispering game (54:55). Olu of Warri coronation(1:09:27), and family planning is necessary to curb the increasing population (1:18:27).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Aug 2021 09:09:36 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b4450e71/9c602cd4.mp3" length="132634661" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5518</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss the principle behind dating older men, keeping relationships private, the weekly Big Brother Naija update, and the coronation of the Olu of Warri.

Episode show notes:
It has become a norm for men in their late 20s &amp;amp; 30s to date 19-year-olds  (24:47). To be in a relationship with an adult,  you should be ready for the consequences (46:49). Moving on to pop culture, Pere confronts white money over the whispering game (54:55). Olu of Warri coronation(1:09:27), and family planning is necessary to curb the increasing population (1:18:27).</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss the principle behind dating older men, keeping relationships private, the weekly Big Brother Naija update, and the coronation of the Olu of Warri.

Episode show notes:
It has become a norm for men in their late </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Energy</title>
      <itunes:title>Energy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e23df4e7-94b1-4abe-b378-9bc14844d295</guid>
      <link>https://share.transistor.fm/s/5f5eb874</link>
      <description>
        <![CDATA[<p>Episode show notes:<br>This week the Dubai embassy grants free visas to Ghanaians(13:20), bishop Oyedepo speaks against feminism(28:26). Is cheating a deal-breaker in relationships? (35:00),  while in Enugu, the traditional council rulers have ruled off girl child marriage (58:25).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:<br>This week the Dubai embassy grants free visas to Ghanaians(13:20), bishop Oyedepo speaks against feminism(28:26). Is cheating a deal-breaker in relationships? (35:00),  while in Enugu, the traditional council rulers have ruled off girl child marriage (58:25).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>Subscribe for Newsletter: <a href="https://bit.ly/234newsletter">https://bit.ly/234newsletter</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Aug 2021 11:42:02 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5f5eb874/34003fe3.mp3" length="95628936" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>3977</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi talk about Ghanaians having a free visa to Dubai, Bishop David Oyedepo and his wife speaking against Feminism, unbanning  Twitter, and Enugu traditional council ruling off girl child marriage.

Episode show notes:
This week the Dubai embassy grants free visas to Ghanaians(13:20), bishop Oyedepo speaks against feminism(28:26). Is cheating a deal-breaker in relationships? (35:00),  while in Enugu, the traditional council rulers have ruled off girl child marriage (58:25).In this episode, AOT2 and Ugochi talk about Ghanaians having a free visa to Dubai, Bishop David Oyedepo and his wife speaking against Feminism, unbanning  Twitter, and Enugu traditional council ruling off girl child marriage.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi talk about Ghanaians having a free visa to Dubai, Bishop David Oyedepo and his wife speaking against Feminism, unbanning  Twitter, and Enugu traditional council ruling off girl child marriage.

Episode show notes:
This </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Every Story Matters</title>
      <itunes:title>Every Story Matters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d4734a2-adff-498c-bf67-da8f80d218d5</guid>
      <link>https://share.transistor.fm/s/2eab1401</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi discuss the addiction of betting (22:27), Mo Abudu filming the background of “Hushpuppi”, Big Brother housemates not delivering because of speculated age factor(52:00). In the World of politics, General Ibrahim Babangida states the criteria’s of becoming the next president, while Nigeria bank workers have been defrauding customers  (1:02:07), moving to sports, they discuss the wins of Blessing and Ese respectively at the Tokyo 2020 Olympics (1:07:00) and a Nigerian couple has been declared wanted by the Interpol over defrauds (1:08:42)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi discuss the addiction of betting (22:27), Mo Abudu filming the background of “Hushpuppi”, Big Brother housemates not delivering because of speculated age factor(52:00). In the World of politics, General Ibrahim Babangida states the criteria’s of becoming the next president, while Nigeria bank workers have been defrauding customers  (1:02:07), moving to sports, they discuss the wins of Blessing and Ese respectively at the Tokyo 2020 Olympics (1:07:00) and a Nigerian couple has been declared wanted by the Interpol over defrauds (1:08:42)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Aug 2021 07:49:45 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2eab1401/119417b1.mp3" length="104362386" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4341</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi discuss the addiction behind betting, Mo Abudu working on a documentary about “Hushpuppi”, the incompetence of the Big Brother housemates to deliver this season, and more.

AOT2 and Ugochi discuss the addiction of betting (22:27), Mo Abudu filming the background of “Hushpuppi”, Big Brother housemates not delivering because of speculated age factor(52:00). In the World of politics, General Ibrahim Babangida states the criteria’s of becoming the next president, while Nigeria bank workers have been defrauding customers  (1:02:07), moving to sports, they discuss the wins of Blessing and Ese respectively at the Tokyo 2020 Olympics (1:07:00) and a Nigerian couple has been declared wanted by the Interpol over defrauds (1:08:42)

For fan mail: fanmail@234essential.com
For ads: info@visualaudiotimes.com
234 Essential on Twitter
234 Essential on Instagram</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi discuss the addiction behind betting, Mo Abudu working on a documentary about “Hushpuppi”, the incompetence of the Big Brother housemates to deliver this season, and more.

AOT2 and Ugochi discuss the addiction of bettin</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Super Tailor</title>
      <itunes:title>Super Tailor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e5adf813-7086-46b8-ae0e-cab1158bb20e</guid>
      <link>https://share.transistor.fm/s/6b87e3d6</link>
      <description>
        <![CDATA[<p>Episode Show notes: <br>Nigeria cannot succeed in sports when it has poor sports development (10:04). AOT2 dissects the “blood money” fan mail (11:00). Aba kyari and Hushpuppy have been linked(42:52). there is no change coming to the Nigerian police academy (56:00). Moving to Big brother, AOT2 analyzes the housemates (1:00:05).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes: <br>Nigeria cannot succeed in sports when it has poor sports development (10:04). AOT2 dissects the “blood money” fan mail (11:00). Aba kyari and Hushpuppy have been linked(42:52). there is no change coming to the Nigerian police academy (56:00). Moving to Big brother, AOT2 analyzes the housemates (1:00:05).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Aug 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6b87e3d6/587f6699.mp3" length="101553989" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4223</itunes:duration>
      <itunes:summary>In this week's episode, AOT2 and Ugochi discuss the Nigerian Olympians who protested in Tokyo's streets, the response to a blood money fan mail, the link between Aba Kyai and Hushpuppy, the decline of the Nigerian police academy, Big Brother Naija housemates, and Jamaicans smoking the Olympics.</itunes:summary>
      <itunes:subtitle>In this week's episode, AOT2 and Ugochi discuss the Nigerian Olympians who protested in Tokyo's streets, the response to a blood money fan mail, the link between Aba Kyai and Hushpuppy, the decline of the Nigerian police academy, Big Brother Naija housema</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Blood Money</title>
      <itunes:title>Blood Money</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79f7f0b0-06f2-44ae-8e30-03f286131f11</guid>
      <link>https://share.transistor.fm/s/73af600b</link>
      <description>
        <![CDATA[<p>Episode Show notes: </p><p>Although Nigeria's salary system has been decapitated (12:49), spending too much time at the ATM is inconvenient (22:16). Meanwhile, Big Brother Naija has begun (36:37), with one ex-BBN housemate purchasing a Range Rover during this difficult period (47:40). Nigeria will break, according to Wole Soyinka (1:02:04). Bishop Oyedepo dismisses his pastors for failing to satisfy financial obligations (1:16:10), and Nigerians have won the NBA MVP award in both the male and female categories (1:33:39).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes: </p><p>Although Nigeria's salary system has been decapitated (12:49), spending too much time at the ATM is inconvenient (22:16). Meanwhile, Big Brother Naija has begun (36:37), with one ex-BBN housemate purchasing a Range Rover during this difficult period (47:40). Nigeria will break, according to Wole Soyinka (1:02:04). Bishop Oyedepo dismisses his pastors for failing to satisfy financial obligations (1:16:10), and Nigerians have won the NBA MVP award in both the male and female categories (1:33:39).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jul 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/73af600b/a7542609.mp3" length="96896442" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6050</itunes:duration>
      <itunes:summary> In this week's episode, AOT2 and Ugochi discuss the salary structure in Nigeria, Nigerians' public misbehavior, the premiere of Big Brother Naija Season 6, Wole Soyinka's prediction that Nigeria will break, Bishop Oyedepo's dismissal of pastors for lack of fruitfulness, and Nigerian basketball players winning their first NBA MVP award for both male and female category.</itunes:summary>
      <itunes:subtitle> In this week's episode, AOT2 and Ugochi discuss the salary structure in Nigeria, Nigerians' public misbehavior, the premiere of Big Brother Naija Season 6, Wole Soyinka's prediction that Nigeria will break, Bishop Oyedepo's dismissal of pastors for lack </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Crazy Rich Igbos</title>
      <itunes:title>Crazy Rich Igbos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d97f8dc5-217e-475d-91dd-1bdef028e837</guid>
      <link>https://share.transistor.fm/s/987f31c1</link>
      <description>
        <![CDATA[<p>Episode Show notes: </p><p>Last weekend, Obi Cubana shut down the village of Oba in Anambra state to bury his mother (16:06), but the practice drew mixed emotions (25:30). Traditional weddings are expensive due to cultural ceremonies (44:43), and Igbos have more franchisees in Lagos (53:20). FG is monitoring our social media accounts (55:48), and Fashola is suggesting that landlords collect three months' rent (1:01:43). Lagos drivers drive like they're in a weird race (1:18:40). APC senator commissions an Airtel mast as though it were his project (1:25:23), and the Nigeria Basketball team jerseys are released by the customs (1:27:50).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes: </p><p>Last weekend, Obi Cubana shut down the village of Oba in Anambra state to bury his mother (16:06), but the practice drew mixed emotions (25:30). Traditional weddings are expensive due to cultural ceremonies (44:43), and Igbos have more franchisees in Lagos (53:20). FG is monitoring our social media accounts (55:48), and Fashola is suggesting that landlords collect three months' rent (1:01:43). Lagos drivers drive like they're in a weird race (1:18:40). APC senator commissions an Airtel mast as though it were his project (1:25:23), and the Nigeria Basketball team jerseys are released by the customs (1:27:50).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Jul 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/987f31c1/048e06cd.mp3" length="136251094" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5669</itunes:duration>
      <itunes:summary>In this week's episode, AOT2 and Ugochi discuss the burial of Obi Cubana’s mother, the Federal government budgeting N4.8bn to monitor WhatsApp, Satellite Phones, Fashola Proposing three Month Rent By Landlords, why landlords collect service charges, Driving in Lagos, APC Senator Commissioning Airtel Mast In Osun As Community Project and Nigerian Basketball Team receiving their jerseys from customs.</itunes:summary>
      <itunes:subtitle>In this week's episode, AOT2 and Ugochi discuss the burial of Obi Cubana’s mother, the Federal government budgeting N4.8bn to monitor WhatsApp, Satellite Phones, Fashola Proposing three Month Rent By Landlords, why landlords collect service charges, Drivi</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Too Much Sex.</title>
      <itunes:title>Too Much Sex.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e35c2dc9-5898-4d9a-b21a-327e7efc14c7</guid>
      <link>https://share.transistor.fm/s/376e9564</link>
      <description>
        <![CDATA[<p>Episode Shownotes:</p><p>Ugochi talks about the Agbo market and its mixtures (8:65) while AOT2 speaks about the demise of Sound Sultan (15:20). He also speaks about the kind of questions that should be asked on a first date (26:10) and the southern governors demanding the next president be from the south (1:05:33). AOT2, Ugochi, Abe give accolades to Nigerian franchises that are still standing strong over years (1:17:05), and they talk about the flop and prop of the week (1:33:43).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Shownotes:</p><p>Ugochi talks about the Agbo market and its mixtures (8:65) while AOT2 speaks about the demise of Sound Sultan (15:20). He also speaks about the kind of questions that should be asked on a first date (26:10) and the southern governors demanding the next president be from the south (1:05:33). AOT2, Ugochi, Abe give accolades to Nigerian franchises that are still standing strong over years (1:17:05), and they talk about the flop and prop of the week (1:33:43).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jul 2021 14:41:25 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/376e9564/9b726d4e.mp3" length="143087898" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5953</itunes:duration>
      <itunes:summary>In this week's episode, AOT2 and Ugochi talk about the Agbo market, the demise of the legend sound sultan, Hostels having low maintenance culture, Southern governors demanding the next president should come from the south, and Nigerian franchises that have stood strong over the years.</itunes:summary>
      <itunes:subtitle>In this week's episode, AOT2 and Ugochi talk about the Agbo market, the demise of the legend sound sultan, Hostels having low maintenance culture, Southern governors demanding the next president should come from the south, and Nigerian franchises that hav</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Small Office, Big Power</title>
      <itunes:title>Small Office, Big Power</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c31a322a-c24c-4ac4-9230-7484a6742687</guid>
      <link>https://share.transistor.fm/s/2a314e28</link>
      <description>
        <![CDATA[<p>Episode Show notes:</p><p>Tweet of the week (17:00)<br>Nnamdi Kanu (21:54)<br>JAMB (34:36)<br>Estate security (41:51)<br>Kidnapping in the North (1:01:47)<br>Babylon (1:13:37)<br>BBN finale (1:18:37)<br>Flop of the week (1:23:29)<br>Prop of the week (1:26:00)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:</p><p>Tweet of the week (17:00)<br>Nnamdi Kanu (21:54)<br>JAMB (34:36)<br>Estate security (41:51)<br>Kidnapping in the North (1:01:47)<br>Babylon (1:13:37)<br>BBN finale (1:18:37)<br>Flop of the week (1:23:29)<br>Prop of the week (1:26:00)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jul 2021 09:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2a314e28/d0da85b9.mp3" length="144703097" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6020</itunes:duration>
      <itunes:summary>In this week's Episode, Aot2 and Ugochi talk about Nnamdi Kanu's arrest, the massive failure in Jamb, education in Nigeria, the audacity of estate securities, kidnapping in the North, Lagos becoming Babylon, BBN finale, and the arrest of a LASUTH student for robbery and rape.</itunes:summary>
      <itunes:subtitle>In this week's Episode, Aot2 and Ugochi talk about Nnamdi Kanu's arrest, the massive failure in Jamb, education in Nigeria, the audacity of estate securities, kidnapping in the North, Lagos becoming Babylon, BBN finale, and the arrest of a LASUTH student </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Moral Decandence</title>
      <itunes:title>Moral Decandence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">04cd4827-3430-4c7f-b122-d14dc026120e</guid>
      <link>https://share.transistor.fm/s/cf70ddf3</link>
      <description>
        <![CDATA[<p>Episode Show notes:</p><p>Tweet of the Week (6:26)<br>Fan Mail (17:40)<br>Murder (31:22)<br>Big Brother Naija Reunion  (49:21)<br>Love Island coming to Nigeria (49:31)<br>Mind your business deals (1:35:00)<br>Flop of the week (1:41:21)<br>Prop of the week (1:44:48)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:</p><p>Tweet of the Week (6:26)<br>Fan Mail (17:40)<br>Murder (31:22)<br>Big Brother Naija Reunion  (49:21)<br>Love Island coming to Nigeria (49:31)<br>Mind your business deals (1:35:00)<br>Flop of the week (1:41:21)<br>Prop of the week (1:44:48)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jun 2021 11:30:05 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/cf70ddf3/3e4a7b91.mp3" length="154767099" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>6440</itunes:duration>
      <itunes:summary>In this week's Episode, Aot2 and Ugochi talk about Nollywood not portraying what the real Nigeria is, the death of a sugar daddy, the Big Brother Reunion, bringing love island to Nigeria, being mindful of who you run business deals with, and update on baba Ijesha’s case.</itunes:summary>
      <itunes:subtitle>In this week's Episode, Aot2 and Ugochi talk about Nollywood not portraying what the real Nigeria is, the death of a sugar daddy, the Big Brother Reunion, bringing love island to Nigeria, being mindful of who you run business deals with, and update on bab</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Chimamanda’s Post</title>
      <itunes:title>Chimamanda’s Post</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">783c73c6-ccb3-4237-b5b3-ea61bd3fefd4</guid>
      <link>https://share.transistor.fm/s/fa038736</link>
      <description>
        <![CDATA[<p>Episode Show notes:</p><p>Post of the week (11:54)<br>Multiple streams of income (24:40)<br>Chimamanda’s posts (30:00)<br>Woke olympics (40:28)<br>Choice (1:09:03)<br>The “They” (1:12:38)<br>Prop of the week (1:23:19)<br>Flop of the week (1:25:31)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:</p><p>Post of the week (11:54)<br>Multiple streams of income (24:40)<br>Chimamanda’s posts (30:00)<br>Woke olympics (40:28)<br>Choice (1:09:03)<br>The “They” (1:12:38)<br>Prop of the week (1:23:19)<br>Flop of the week (1:25:31)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Jun 2021 07:48:13 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/fa038736/bc56d9c3.mp3" length="127825735" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5317</itunes:duration>
      <itunes:summary>In this week's episode, AOT2, and Ughochi talk about the different levels of income earners, having multiple streams of income, the three-part take of the toxicity of Chimamanda’s post , the woke olympics, being allowed to make  choices without being influenced, the ‘They’ category, and couples having to do drug test before marriage.</itunes:summary>
      <itunes:subtitle>In this week's episode, AOT2, and Ughochi talk about the different levels of income earners, having multiple streams of income, the three-part take of the toxicity of Chimamanda’s post , the woke olympics, being allowed to make  choices without being infl</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>One Minute Man</title>
      <itunes:title>One Minute Man</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">416c67eb-50c3-4a68-a222-66d4cc48fc79</guid>
      <link>https://share.transistor.fm/s/3b2cd5fd</link>
      <description>
        <![CDATA[<p>Episode Show notes:</p><p>Post of the week (24:31)<br>Fan mail (26:11)<br>Buhari's interview (56:57)<br>June 12 (1:04:04)<br>BBN reunion  (1:04:29)<br>Sugar babies (1:06:20)<br>Prop of the week (1:34:11)<br>Flop of the week (1:34:14)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:</p><p>Post of the week (24:31)<br>Fan mail (26:11)<br>Buhari's interview (56:57)<br>June 12 (1:04:04)<br>BBN reunion  (1:04:29)<br>Sugar babies (1:06:20)<br>Prop of the week (1:34:11)<br>Flop of the week (1:34:14)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jun 2021 09:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3b2cd5fd/47c4ab59.mp3" length="141994497" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5908</itunes:duration>
      <itunes:summary>In this week's Episode, Aot2 and Ugochi talk about Buhari's interview, Democracy day, the airing of Big Brother reunion, and the sugar baby series.</itunes:summary>
      <itunes:subtitle>In this week's Episode, Aot2 and Ugochi talk about Buhari's interview, Democracy day, the airing of Big Brother reunion, and the sugar baby series.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Everything Has Gone Left</title>
      <itunes:title>Everything Has Gone Left</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f25bb104-5e4f-42d3-bbc3-744ab6374622</guid>
      <link>https://share.transistor.fm/s/b86be051</link>
      <description>
        <![CDATA[<p>Episode Show notes:</p><p>Free visa countries (1:44)<br>Domiciliary accounts (6:38)<br>UAR (18:57)<br>Twitter ban (19:46)<br>Eastern States (31:20)<br>What next (51:37)<br>How far is far (59:30)<br>Fan mail (1:20:30)<br>Bird flu (1:28:51)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:</p><p>Free visa countries (1:44)<br>Domiciliary accounts (6:38)<br>UAR (18:57)<br>Twitter ban (19:46)<br>Eastern States (31:20)<br>What next (51:37)<br>How far is far (59:30)<br>Fan mail (1:20:30)<br>Bird flu (1:28:51)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Jun 2021 09:20:02 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b86be051/f84427ee.mp3" length="131449315" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5469</itunes:duration>
      <itunes:summary>In this week's Episode, Aot2 and Ugochi talk about the government's Twitter ban, Eastern states, and the Biafran war, what is Nigeria's next step, and who may be the next presidential candidate.</itunes:summary>
      <itunes:subtitle>In this week's Episode, Aot2 and Ugochi talk about the government's Twitter ban, Eastern states, and the Biafran war, what is Nigeria's next step, and who may be the next presidential candidate.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>God Forgive us</title>
      <itunes:title>God Forgive us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe9f4673-9efd-49fa-8d08-d54ec7bc61b2</guid>
      <link>https://share.transistor.fm/s/3a1cf2f5</link>
      <description>
        <![CDATA[<p>Episode Show notes:</p><p>Begging (0:55)<br>Street lights (2:14)<br>Get out (5:41)<br>Tweet of the week (21:56)<br>Amaechi (26:19)<br>Biafran Heroes Day (35:37)<br>CBN Governor (46:30)<br>NYSC (55:52)<br>Flop of the week (1:05:07)<br>Fraud (1:06:53)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Show notes:</p><p>Begging (0:55)<br>Street lights (2:14)<br>Get out (5:41)<br>Tweet of the week (21:56)<br>Amaechi (26:19)<br>Biafran Heroes Day (35:37)<br>CBN Governor (46:30)<br>NYSC (55:52)<br>Flop of the week (1:05:07)<br>Fraud (1:06:53)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 15:01:49 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3a1cf2f5/3a4623db.mp3" length="108030453" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4493</itunes:duration>
      <itunes:summary>On this week's Episode, Aot2 and Ugochi talk about the advanced way beggars beg, having no street lights in major parts of Lagos, the movie “Get out”, scrapping of Nysc and  more</itunes:summary>
      <itunes:subtitle>On this week's Episode, Aot2 and Ugochi talk about the advanced way beggars beg, having no street lights in major parts of Lagos, the movie “Get out”, scrapping of Nysc and  more</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>White Garment</title>
      <itunes:title>White Garment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b3e512dd-186f-4f1e-90b3-ea53fe0c9137</guid>
      <link>https://share.transistor.fm/s/4aadb91f</link>
      <description>
        <![CDATA[<p>Show Notes</p><p>Tweet of the week (17:10)</p><p>Fanmail (19:53)</p><p>Shekau is dead (33:56)</p><p>Churches (38:24)</p><p>Inhuman (53:20)</p><p>School fees (1:00:10)</p><p>A time in history (1:14:02)</p><p><br>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Show Notes</p><p>Tweet of the week (17:10)</p><p>Fanmail (19:53)</p><p>Shekau is dead (33:56)</p><p>Churches (38:24)</p><p>Inhuman (53:20)</p><p>School fees (1:00:10)</p><p>A time in history (1:14:02)</p><p><br>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 May 2021 19:06:17 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4aadb91f/f200817e.mp3" length="143255595" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5961</itunes:duration>
      <itunes:summary>In this week's episode, AOT2, and Ughochi talk about the value of finding the right partner, Shekau's death, the various ways churches work, and Murtala Muhammed's assassination.</itunes:summary>
      <itunes:subtitle>In this week's episode, AOT2, and Ughochi talk about the value of finding the right partner, Shekau's death, the various ways churches work, and Murtala Muhammed's assassination.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Aso Rock</title>
      <itunes:title>Aso Rock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ffc77ad6-2be0-4e6b-8fd5-46c19eb31cde</guid>
      <link>https://share.transistor.fm/s/5be3aa28</link>
      <description>
        <![CDATA[<p>Episode show notes:</p><p>News channels (10:14)<br>Tweet of the week (19:03)<br>Fan mail (21:59)<br>Tina Mba &gt; Ireti Doyle (44:00)<br>Robbery in Presidential villa (44:44)<br>Pastor Adefarasins plan B (52:28)<br>Flop of the week (1:03:33)<br>Prop of the week (1:13:48)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:</p><p>News channels (10:14)<br>Tweet of the week (19:03)<br>Fan mail (21:59)<br>Tina Mba &gt; Ireti Doyle (44:00)<br>Robbery in Presidential villa (44:44)<br>Pastor Adefarasins plan B (52:28)<br>Flop of the week (1:03:33)<br>Prop of the week (1:13:48)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@visualaudiotimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 May 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5be3aa28/47fe6987.mp3" length="112528501" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4680</itunes:duration>
      <itunes:summary>In this week's Episode, AOT2 and Ugochi talk about the presidential villa burglary, Pastor Adefarasin's sermon on making a backup plan, and the interview with Uni Umoren's killer.</itunes:summary>
      <itunes:subtitle>In this week's Episode, AOT2 and Ugochi talk about the presidential villa burglary, Pastor Adefarasin's sermon on making a backup plan, and the interview with Uni Umoren's killer.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Men Deserve Hugs.</title>
      <itunes:title>Men Deserve Hugs.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">49c746fc-7aeb-4116-9877-d2a4ac97f28b</guid>
      <link>https://share.transistor.fm/s/7e53184f</link>
      <description>
        <![CDATA[<p>Episode show notes:</p><p>Tweet of the week (13:37)<br>Coup in Nigeria (26:33)<br>Lekki gates (36:27)<br>Mental health (41:10)<br>Men and names (54:07)<br>Men are damaged (57:51)<br>Prop of the week (1:06:30)<br>Flop of the week (1:08:36)</p><p><br>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes:</p><p>Tweet of the week (13:37)<br>Coup in Nigeria (26:33)<br>Lekki gates (36:27)<br>Mental health (41:10)<br>Men and names (54:07)<br>Men are damaged (57:51)<br>Prop of the week (1:06:30)<br>Flop of the week (1:08:36)</p><p><br>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 May 2021 12:26:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7e53184f/cfcc68b6.mp3" length="102752687" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>4273</itunes:duration>
      <itunes:summary>In this week's episode, AOT2 and Ugochi talk about the military taking over the reign of the government, given the current insecurity in the country, the removal of gates from streets in Lekki phase 1, and guarding your mental health.</itunes:summary>
      <itunes:subtitle>In this week's episode, AOT2 and Ugochi talk about the military taking over the reign of the government, given the current insecurity in the country, the removal of gates from streets in Lekki phase 1, and guarding your mental health.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Mbakagates</title>
      <itunes:title>Mbakagates</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">daa6731b-ced8-4b61-a6a2-6b5b127fb9c7</guid>
      <link>https://share.transistor.fm/s/72f3933a</link>
      <description>
        <![CDATA[<p>Episode show notes: </p><p>Uber fare (0:28)<br>Tweet of the week (19:50)<br>Fan mail (22:45)<br>No sex on duty (32:53)<br>Buhari regime (40:38)<br>Father Mbaka (52:31)<br>Paedophilia act (1:01:58)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode show notes: </p><p>Uber fare (0:28)<br>Tweet of the week (19:50)<br>Fan mail (22:45)<br>No sex on duty (32:53)<br>Buhari regime (40:38)<br>Father Mbaka (52:31)<br>Paedophilia act (1:01:58)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 May 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/72f3933a/0b23169a.mp3" length="122820479" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0Jch6JOzanPAWXJZ16kYr64RcA4iIGAjH0fNu-zUe5c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNDA1My8x/NjIwMTA4NzY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5110</itunes:duration>
      <itunes:summary>In this week's episode, A0T2 and Ugochi talk about girls paying for their Uber fare, father Mbaka’s controversy, and the act of paedophilia.</itunes:summary>
      <itunes:subtitle>In this week's episode, A0T2 and Ugochi talk about girls paying for their Uber fare, father Mbaka’s controversy, and the act of paedophilia.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>WAP&gt;CRYPTO</title>
      <itunes:title>WAP&gt;CRYPTO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b860ac2a-9a3a-46be-9ea8-db251f00e1df</guid>
      <link>https://share.transistor.fm/s/49475f0c</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p><p>Bridal shower (0:12)<br>Tweet of the week (16:04)<br>Fanmail (22:04)<br>Thanks for coming” (50:34)<br>Flop of the week (1:17:11)<br>Prop of the week (1:18:14)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p><p>Bridal shower (0:12)<br>Tweet of the week (16:04)<br>Fanmail (22:04)<br>Thanks for coming” (50:34)<br>Flop of the week (1:17:11)<br>Prop of the week (1:18:14)</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Apr 2021 10:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/49475f0c/e7cb4f57.mp3" length="116811930" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7WxCa0LyIg8iuPeg56gqXlDUBzAGgDaOFwgdG81VKQI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyNzk3NC8x/NjE5NTE5NTAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4861</itunes:duration>
      <itunes:summary>In this Episode, Aot2 and Ugochi talk about the kidnapping of the 3 undergraduate students, “thanks for coming” and the incompetency of the federal government for not firing patami for his pro-terrorist views.</itunes:summary>
      <itunes:subtitle>In this Episode, Aot2 and Ugochi talk about the kidnapping of the 3 undergraduate students, “thanks for coming” and the incompetency of the federal government for not firing patami for his pro-terrorist views.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Nothing Works</title>
      <itunes:title>Nothing Works</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8da4821-7474-432a-9b02-1af31c3ee40c</guid>
      <link>https://share.transistor.fm/s/efd1f241</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p><p><br>Not who I want (10:10)<br>Beauty (11:27)<br>Small chops violence (18:42)<br>Ghana vs Nigeria (34:43)<br>Politics (50:41)<br>100k = 10,000 (51:22)<br>Unidentified area phenomenon (56:44)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p><p><br>Not who I want (10:10)<br>Beauty (11:27)<br>Small chops violence (18:42)<br>Ghana vs Nigeria (34:43)<br>Politics (50:41)<br>100k = 10,000 (51:22)<br>Unidentified area phenomenon (56:44)</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Apr 2021 13:16:49 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/efd1f241/23f7b182.mp3" length="93845494" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ul3s03TxwVogSooo9p26JNpKnPKrgC3V6MQ60MmqS-s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyMzIwOS8x/NjE5MDA2NTYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3904</itunes:duration>
      <itunes:summary>In this Episode, AOT2 and Ugochi talk about Ghana being the centre of global health, small chops violence, Federal governments nonresponse to the inflation of figures, and more</itunes:summary>
      <itunes:subtitle>In this Episode, AOT2 and Ugochi talk about Ghana being the centre of global health, small chops violence, Federal governments nonresponse to the inflation of figures, and more</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Wicked FC</title>
      <itunes:title>Wicked FC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">199b8bca-d795-428d-a017-6d9e7352822c</guid>
      <link>https://share.transistor.fm/s/a98ba478</link>
      <description>
        <![CDATA[<p>The living dead ( 4:20)<br>Movie recap ( 9:26)<br>Dating sites ( 13:15)<br>Women are wicked (14:21)<br>Demise (28:59)<br>Nigerian History (40:36)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The living dead ( 4:20)<br>Movie recap ( 9:26)<br>Dating sites ( 13:15)<br>Women are wicked (14:21)<br>Demise (28:59)<br>Nigerian History (40:36)</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Apr 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a98ba478/657996ab.mp3" length="98437602" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JGyel-VUffLPYz_2TN_y9jVd9S7PCJL5LCLzJ0a-pQg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUxNTcwOC8x/NjE4MzAwMDQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4095</itunes:duration>
      <itunes:summary>In this Episode AOT2 and Ugochi talk about Chimamanda’s speech, return of the cultural artefacts, Demise of DMX and Prince Philip and more.</itunes:summary>
      <itunes:subtitle>In this Episode AOT2 and Ugochi talk about Chimamanda’s speech, return of the cultural artefacts, Demise of DMX and Prince Philip and more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Query</title>
      <itunes:title>Query</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8178fe8-166c-482c-97d4-6b91a101b574</guid>
      <link>https://share.transistor.fm/s/4f0bc917</link>
      <description>
        <![CDATA[<p>Movie review (3:43).<br>Sexual advancement at job interviews (14:49).<br>The annoying Boss (30:50).<br>Adultery amongst married couples (43:32).<br>Office politics (44:20).<br>Abusive Employers (60:10).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Movie review (3:43).<br>Sexual advancement at job interviews (14:49).<br>The annoying Boss (30:50).<br>Adultery amongst married couples (43:32).<br>Office politics (44:20).<br>Abusive Employers (60:10).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Apr 2021 07:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4f0bc917/0217965d.mp3" length="72706886" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AX35nl8Vc-h2DOe40vr3wbOWQa1Zd4Jaggh7sCuMplQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwOTczOC8x/NjE3Njg5NjMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4538</itunes:duration>
      <itunes:summary>In today’s episode, Tayo Ayomide and Ugochi Anyanwu discuss sexual advancement at job interviews, abusive bosses, recruitment of 50million Nigerian youths and lots more.</itunes:summary>
      <itunes:subtitle>In today’s episode, Tayo Ayomide and Ugochi Anyanwu discuss sexual advancement at job interviews, abusive bosses, recruitment of 50million Nigerian youths and lots more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Campus Vibe</title>
      <itunes:title>Campus Vibe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2e7c8884-94cc-448b-bce8-848b8d99451b</guid>
      <link>https://share.transistor.fm/s/143f5734</link>
      <description>
        <![CDATA[<p>Big Brother Naija winning price (01:05).<br>Weird food combinations (02:53).<br>Potentialpersonality role that captivates the BBN audience (23:26).<br>Individual experiences in university (32:01).<br>The incapability of the Nigerian government to maintain schools (47:53).<br>Nigerian dating and Relationships(55:46).<br>Normalized frequent intake of marijuana (1:03:29).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Big Brother Naija winning price (01:05).<br>Weird food combinations (02:53).<br>Potentialpersonality role that captivates the BBN audience (23:26).<br>Individual experiences in university (32:01).<br>The incapability of the Nigerian government to maintain schools (47:53).<br>Nigerian dating and Relationships(55:46).<br>Normalized frequent intake of marijuana (1:03:29).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Mar 2021 11:54:39 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/143f5734/4d299096.mp3" length="118161692" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eCoQYfmcRFdAeFCIEzlP_ZsTkdfRSJ3EZkLiwnlKmmg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNDIzOC8x/NjE3MTg4MDc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4917</itunes:duration>
      <itunes:summary>In today’s episode AOT2 and Ugochi sit with Franklyn to talk about Nostalgic experience during university days, the incompetence of the Nigerian government, relationships, dating and lots more.</itunes:summary>
      <itunes:subtitle>In today’s episode AOT2 and Ugochi sit with Franklyn to talk about Nostalgic experience during university days, the incompetence of the Nigerian government, relationships, dating and lots more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title> Ile-Ife Trip</title>
      <itunes:title> Ile-Ife Trip</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6085c699-8091-4adb-9454-51704a9fb1a5</guid>
      <link>https://share.transistor.fm/s/b64e1af2</link>
      <description>
        <![CDATA[<p>AOT2 and Ugochi talk about the hyper men ginger(05:20).<br>Speculations of the effect of the Grammy wins on the Grammy Artist(13:35).<br>The trip to Ile-Ife (16:21). <br>The encounters during the road trip(20:40). <br>The struggle with getting a hotel (30:40). <br>The escapade experience (43:59).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AOT2 and Ugochi talk about the hyper men ginger(05:20).<br>Speculations of the effect of the Grammy wins on the Grammy Artist(13:35).<br>The trip to Ile-Ife (16:21). <br>The encounters during the road trip(20:40). <br>The struggle with getting a hotel (30:40). <br>The escapade experience (43:59).</p><p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Mar 2021 11:45:41 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b64e1af2/2e09c215.mp3" length="119664712" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zDDwKrsg3Sbp6lD2BrgaYnEIGXT9xS1sr2_LNE2BT2M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwMDQ1Mi8x/NjE2NTgyNzQxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4979</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi talk about the just concluded Grammys and the reactions of the Grammy winners, they also talk about their road trip to Ile- Ife and adventures encountered, the struggle of finding a suitable hotel, the escapades experienced during the tour of the town, the visit to the Ooni of Ife’s palace and lots more.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi talk about the just concluded Grammys and the reactions of the Grammy winners, they also talk about their road trip to Ile- Ife and adventures encountered, the struggle of finding a suitable hotel, the escapades experience</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Savings Or Current?</title>
      <itunes:title>Savings Or Current?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d2e09368-af21-49c1-98b3-914d36b1fc88</guid>
      <link>https://share.transistor.fm/s/3dfbb32f</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Mar 2021 10:03:52 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3dfbb32f/af0c12fc.mp3" length="140094526" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/I7CdqIwkqNP3NZWLoY_utTzr1WsMPRQQ1s6Zx0iuB-Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5NDM2My8x/NjE1OTcxODMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5831</itunes:duration>
      <itunes:summary>AOT2 and Ugochi speak on the fuel price increase later denied by the FG, traditional customs in Nigeria and the sad rise of minors being physically abused or killed by their guardians </itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi speak on the fuel price increase later denied by the FG, traditional customs in Nigeria and the sad rise of minors being physically abused or killed by their guardians </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Breastfeeding</title>
      <itunes:title>Breastfeeding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bec5d0d8-efd8-48fa-aaa8-e1c91450f30b</guid>
      <link>https://share.transistor.fm/s/ad3a6fc5</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Mar 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/ad3a6fc5/e476e827.mp3" length="156676387" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p6R5JjmDfeTYBdddpBPu3jN8KdIAGsip3ArxpLJzu6I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4NTY4NC8x/NjE1Mjc4Nzc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>6522</itunes:duration>
      <itunes:summary>AOT2 and Ugochi dive into the viral video of YouTubers Akah &amp;amp; Claire on the issue of breastfeeding whilst highlighting the importance of communication and roles. They also talk about Coming 2 America (Worth the hype?) and how much it takes to live a soft life.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi dive into the viral video of YouTubers Akah &amp;amp; Claire on the issue of breastfeeding whilst highlighting the importance of communication and roles. They also talk about Coming 2 America (Worth the hype?) and how much it takes to live a s</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Liz Benson</title>
      <itunes:title>Liz Benson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14e03662-59da-4fde-851f-050c6231ee50</guid>
      <link>https://share.transistor.fm/s/bc28b68f</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Mar 2021 11:40:34 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/bc28b68f/7369d11a.mp3" length="120103404" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KA72bNozOqdfUaWkxBC1Bd39ey4cGPELZGR1Ixhhou4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3OTcwMy8x/NjE0NzY4MDM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4998</itunes:duration>
      <itunes:summary>In this episode, AOT2 and Ugochi react to  Nollywood legend Liz Benson’s comments on feminism in a recent interview.

They also talk about if the concepts of monogamy and exclusivity are possible in celebrity relationships.</itunes:summary>
      <itunes:subtitle>In this episode, AOT2 and Ugochi react to  Nollywood legend Liz Benson’s comments on feminism in a recent interview.

They also talk about if the concepts of monogamy and exclusivity are possible in celebrity relationships.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Horrible Bosses</title>
      <itunes:title>Horrible Bosses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">606a7a7e-bb36-4f84-a965-1e22a034210f</guid>
      <link>https://share.transistor.fm/s/b7cc9069</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Feb 2021 08:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b7cc9069/07aea0ed.mp3" length="126409914" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rV8qG-0nDAuTaGYCwPen-sT8UI4DpSHABqmXJGFEwo8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3MDg0OS8x/NjEzOTk0NTg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5261</itunes:duration>
      <itunes:summary>In today’s episode, AOT2 and Ugochi talk about toxic work environments and horrible bosses in Nigeria. They share their personal work experiences filled with anecdotes and insightful commentary.

During the pod, they also reveal what they are giving up for lent and how kidnapping is the new money-making venture in Nigeria.

You can send in your review of this episode to ​fanmail@234essential.com​ &amp;amp; AOT​2 &amp;amp; Ugochi​ will be sure to read it on the next episode Also, if you have a general fan-mail, you can send that to ​fanmail@234essential.com.</itunes:summary>
      <itunes:subtitle>In today’s episode, AOT2 and Ugochi talk about toxic work environments and horrible bosses in Nigeria. They share their personal work experiences filled with anecdotes and insightful commentary.

During the pod, they also reveal what they are giving up </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>I See, I Saw</title>
      <itunes:title>I See, I Saw</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d052c4e-77fd-4eea-9ed6-1c8d5c398624</guid>
      <link>https://share.transistor.fm/s/b4687613</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Feb 2021 09:57:59 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b4687613/be940707.mp3" length="148170497" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kC5k_CO5HMHmhZWIxe1XytCIDkXpJw5WYBUVwNGJcKQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2Njg0OC8x/NjEzNTUyMjc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>6168</itunes:duration>
      <itunes:summary>In today’s episode, AOT2 and Ugochi discuss Valentine’s Day, the activities of the LCC and policemen who arrested peaceful protesters against the reopening of the tollgate.

You can send in your review of this episode to ​fanmail@234essential.com​ &amp;amp; AOT​2 &amp;amp; Ugochi​ will be sure to read it on the next episode, also, if you have a general fan-mail, you can send that to ​fanmail@234essential.com</itunes:summary>
      <itunes:subtitle>In today’s episode, AOT2 and Ugochi discuss Valentine’s Day, the activities of the LCC and policemen who arrested peaceful protesters against the reopening of the tollgate.

You can send in your review of this episode to ​fanmail@234essential.com​ &amp;amp;</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Tollgate (Part 2)</title>
      <itunes:title>Tollgate (Part 2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9723764f-ef6b-47db-a386-987b47585888</guid>
      <link>https://share.transistor.fm/s/c33e1efa</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Feb 2021 09:59:36 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c33e1efa/4e925586.mp3" length="92456824" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RxtrfrlMtPSoIgKhkehq2GVOp2fFhKKMIA7ujtJSIIE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2MDM1My8x/NjEyOTQ2ODk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3846</itunes:duration>
      <itunes:summary>On today’s episode, Olamide (who fills in for Ugochi) and AOT2 discuss the ban on cryptocurrencies exchange by the Central Bank of Nigeria.

They also talk about the reopening of the Lekki tollgate and the controversies surrounding it.

You can send in your review of this episode to ​fanmail@234essential.com​ &amp;amp; AOT​2 &amp;amp; Ugochi​ will be sure to read it on the next episode

Also, if you have a general fan-mail, you can send that to ​fanmail@234essential.com</itunes:summary>
      <itunes:subtitle>On today’s episode, Olamide (who fills in for Ugochi) and AOT2 discuss the ban on cryptocurrencies exchange by the Central Bank of Nigeria.

They also talk about the reopening of the Lekki tollgate and the controversies surrounding it.

You can send i</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Red Light District</title>
      <itunes:title>Red Light District</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20f09c92-e6fa-4bdc-89e3-5850d6b21d2e</guid>
      <link>https://share.transistor.fm/s/c8d066d2</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Feb 2021 11:59:16 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c8d066d2/c1257f5a.mp3" length="112505304" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fr4lEeZWar3dkH6RRwEVPm1jPqoiur4KCvZi8jI5osc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1NDIxNi8x/NjEyMzQ5OTU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4682</itunes:duration>
      <itunes:summary>AOT2 and Ugochi on this episode humorously tackled the silhouette challenge and expressed their opinions concerning the backlash surrounding the trend. They also touched briefly on the horrible working conditions in Nigeria which serve as an appetizer for next week’s episode.

You can send in your review of this episode to ​fanmail@234essential.com​ &amp;amp; AOT​2 &amp;amp; Ugochi​ will be sure to read it on the next episode
Also, if you have a general fan-mail, you can send that to ​fanmail@234essential.com</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi on this episode humorously tackled the silhouette challenge and expressed their opinions concerning the backlash surrounding the trend. They also touched briefly on the horrible working conditions in Nigeria which serve as an appetizer for</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>37, 37</title>
      <itunes:title>37, 37</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fa16506-4b1a-40a2-8a8b-dfb384e32ce4</guid>
      <link>https://share.transistor.fm/s/e842a0e2</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Jan 2021 15:59:31 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e842a0e2/fb40e37d.mp3" length="84530131" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:duration>5275</itunes:duration>
      <itunes:summary>On this episode, AOT2 and Ugochi talk about self-disclosure of sexual orientation or gender identity, public preaching, and at what stage it become intrusive. 
They share their thoughts on the pastoralist crisis facing Nigeria’s Southwest Region, and AOT2 has some exclusives on the newest club in town -  Stingy Men Association of Nigeria.</itunes:summary>
      <itunes:subtitle>On this episode, AOT2 and Ugochi talk about self-disclosure of sexual orientation or gender identity, public preaching, and at what stage it become intrusive. 
They share their thoughts on the pastoralist crisis facing Nigeria’s Southwest Region, and AOT</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Billionaires of Nnewi</title>
      <itunes:title>Billionaires of Nnewi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02baab35-9460-45e5-9ee1-098441516f6b</guid>
      <link>https://share.transistor.fm/s/3daa5db9</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Jan 2021 10:07:40 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3daa5db9/4ae20f27.mp3" length="102411379" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rnlx9-jZ7gYAxko6PtCeYCoiEt1xSJngvx1NwF-yN2k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQzOTE2Mi8x/NjEwNjE1MjYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4261</itunes:duration>
      <itunes:summary>On today’s episode AOT2 and Ugochi talk about Transactional Sex, the year 2021, COVID -19 vaccines. They are both concerned about Africans being sceptical about taking the COVID-19 vaccines.

They also talked about “The billionaires of Nnewi” billionaires in the eastern part of Nigeria. They raised a question on whether eastern billionaires are richer than Elon musk.

You can send in your review of this episode to ​fanmail@234essential.com​ &amp;amp; AOT​2 &amp;amp; Ugochi​ will be sure to read it on the next episode
Also, if you have a general fan-mail, you can send that to ​fanmail@234essential.com</itunes:summary>
      <itunes:subtitle>On today’s episode AOT2 and Ugochi talk about Transactional Sex, the year 2021, COVID -19 vaccines. They are both concerned about Africans being sceptical about taking the COVID-19 vaccines.

They also talked about “The billionaires of Nnewi” billionair</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Customer Service</title>
      <itunes:title>Customer Service</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43dee076-803b-4856-a8a4-594fb370e62a</guid>
      <link>https://share.transistor.fm/s/7b92e119</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Jan 2021 12:45:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7b92e119/f6d2ef7b.mp3" length="92173894" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pvAb20BaT6-mnayv3pgUKsb1LxBHCN8ZtrBYOox5Pto/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQzNDU4Mi8x/NjEwMDE5OTAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5754</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss navigating through the New Year, Nigeria's “banking” culture, Billionaires and their extracurricular activities, false rape accusations, and lots more.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss navigating through the New Year, Nigeria's “banking” culture, Billionaires and their extracurricular activities, false rape accusations, and lots more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Christmas Spirit</title>
      <itunes:title>Christmas Spirit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">169ba94b-296d-4b71-9b97-4dce20d7eda7</guid>
      <link>https://share.transistor.fm/s/889db591</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Dec 2020 08:21:29 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/889db591/20d08bb3.mp3" length="119993749" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w2bZsdIqcyx2U4nQTqBdIvtNLVYV8wZMdU2p72eOEZs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyNzY0OC8x/NjA4Nzk0NDg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4994</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss how the Federal Government of Nigeria handled the rescue of the kidnapped Kankara boys. The second wave of COVID-19 and what it would mean, they also chat about the lack of the usual festive activities, what Christmas used to look like, keeping the Christmas spirit alive and lots more.

Merry Christmas!</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss how the Federal Government of Nigeria handled the rescue of the kidnapped Kankara boys. The second wave of COVID-19 and what it would mean, they also chat about the lack of the usual festive activities, what Christmas used to look </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Visual Audio Times 2020 Year Wrap Up Feat. 234 Essential</title>
      <itunes:title>Visual Audio Times 2020 Year Wrap Up Feat. 234 Essential</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c855853-cf8c-425d-a08e-212480d3f78e</guid>
      <link>https://share.transistor.fm/s/4ec00731</link>
      <description>
        <![CDATA[<p>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Dec 2020 07:34:02 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4ec00731/48b5db6e.mp3" length="200690957" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eMXtkH_8cQpoXG5YKnahApx1IXLD2iWlI7gKnsEmVOk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQyMjc0OS8x/NjA4MTg2ODQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>8359</itunes:duration>
      <itunes:summary>The incredible hosts at  Visual Audio Times come together to dissect the biggest conversations of the year. The year 2020 was definitely an experience and this episode aims at showing the reality of different individuals and reactions to the most gripping headlines. From coping in a pandemic (COVID-19) to a historical march against a man-made pandemic (#ENDSARS). 

On this episode, we have the ”notorious” hosts of the 234 essential podcast, the queens of streets &amp;amp; Pop-culture who happen to host the F&amp;amp;S Uncensored podcast, Music OG, and host of A Music In Time podcast, and eloquent storyteller &amp;amp; host of Dear Nigerian Twitter. The hosts of the biggest podcasts in Nigeria!</itunes:summary>
      <itunes:subtitle>The incredible hosts at  Visual Audio Times come together to dissect the biggest conversations of the year. The year 2020 was definitely an experience and this episode aims at showing the reality of different individuals and reactions to the most gripping</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Mrs Idikunle</title>
      <itunes:title>Mrs Idikunle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c19d02b-17fd-43d1-82ed-2392d31a0dac</guid>
      <link>https://share.transistor.fm/s/f14528d3</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Dec 2020 14:49:52 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f14528d3/3ecf3cb4.mp3" length="125296305" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y2roY4PKq8xHlFucghQR1yKjqZdW56yFPgDW6pEaKL0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxNzk3MS8x/NjA3NTE5ODg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5216</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss Bone Straight Madness, Paternity Fraud, Women who date celebrities and expect monogamy, and lots more</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss Bone Straight Madness, Paternity Fraud, Women who date celebrities and expect monogamy, and lots more</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>“Notofication”</title>
      <itunes:title>“Notofication”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">758e25ef-5bb7-4440-a8ba-d1d8c59c4901</guid>
      <link>https://share.transistor.fm/s/554d0a46</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Dec 2020 15:07:36 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/554d0a46/670f6424.mp3" length="87211831" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sYQ0vIx8lIlQQ8ZMI7j_-gtDBUMrdzRK8OrJ7xeFWLY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxMzA2Ni8x/NjA2OTE4MDU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3629</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss Hisbah and Black Friday, the rate of kidnapping in the country, abandoned Babies, and lots more.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss Hisbah and Black Friday, the rate of kidnapping in the country, abandoned Babies, and lots more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Mr 9ice Guy</title>
      <itunes:title>Mr 9ice Guy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e7398208-a581-4db7-8787-b7bad8337d10</guid>
      <link>https://share.transistor.fm/s/05842909</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Nov 2020 05:34:35 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/05842909/d6860fed.mp3" length="70546945" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4bRk8Q83Xvz_WU93q0UIACnGxsxQRzaq-XoVzHiETwQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwOTE5MS8x/NjA2MzY1Mjc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4403</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss considering bringing polygamy back and the Sugar Daddy Culture. They talked about Nigeria in recession and lots more</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss considering bringing polygamy back and the Sugar Daddy Culture. They talked about Nigeria in recession and lots more</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Billion Naira Prayer</title>
      <itunes:title>Billion Naira Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c5929c4-f065-4cb6-a0a5-ff46e0762c78</guid>
      <link>https://share.transistor.fm/s/33a8aa20</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Nov 2020 14:11:20 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/33a8aa20/d52b0ad7.mp3" length="106864987" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3mGk3yp2DfgIWy2jn9TQql8jNRVWMaPhKdvLwAdZHh8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQwMzgwNS8x/NjA1NzA1MDgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4451</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss the continuous increase of the cost of living in Nigeria( food, electricity, fuel), CBN ordering banks to freeze accounts of protesters,  certain banks apologising after carrying out the directive. Court order against Falz, Aisha Yusufu &amp;amp; co, 2.2bn spent on prayers against Boko haram, Lagos State and its state policy "redress", Nigerians allegedly funding Boko Haram and lots more</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss the continuous increase of the cost of living in Nigeria( food, electricity, fuel), CBN ordering banks to freeze accounts of protesters,  certain banks apologising after carrying out the directive. Court order against Falz, Aisha Y</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>“Back” Story</title>
      <itunes:title>“Back” Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ad351b3-3f19-40bb-8376-611f757b57ca</guid>
      <link>https://share.transistor.fm/s/81789721</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Nov 2020 13:37:30 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/81789721/9e8436b3.mp3" length="125675258" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1C0h8VqbGLpnpwrWtKBonLUFOobgWzVYiQ1PQvDYdjE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5ODIwMC8x/NjA1NzA0NzU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5231</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss the US Elections-Nigerians supporting Donald Trump,
Trump also refusing to accept defeat. Ex BBNaija housemates securing political appointments, should Religion encourage hypocrisy and lots more. For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss the US Elections-Nigerians supporting Donald Trump,
Trump also refusing to accept defeat. Ex BBNaija housemates securing political appointments, should Religion encourage hypocrisy and lots more. For fan mail: fanmail@234essential</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>The Indomieeetables</title>
      <itunes:title>The Indomieeetables</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5df90ea1-c744-4227-afa1-bc3f371bd23d</guid>
      <link>https://share.transistor.fm/s/2867d7d8</link>
      <description>
        <![CDATA[AOT2 and Ugochi discuss Nigerians and Halloween, thoughts on Lagos state law, lawmakers calling for social media regulation, and some, who repacked palliatives for birthday gifts, the conversation about the second wave of Covid-19, and lots more.
For fan mail: fanmail@234essential.com &amp; ads: info@audiovisualtimes.com

For fan mail: fanmail@234essential.com
For ads: info@audiovisualtimes.com
234 Essential on Twitter
234 Essential on Instagram
Signup to our newsletter here]]>
      </description>
      <content:encoded>
        <![CDATA[AOT2 and Ugochi discuss Nigerians and Halloween, thoughts on Lagos state law, lawmakers calling for social media regulation, and some, who repacked palliatives for birthday gifts, the conversation about the second wave of Covid-19, and lots more.
For fan mail: fanmail@234essential.com &amp; ads: info@audiovisualtimes.com

For fan mail: fanmail@234essential.com
For ads: info@audiovisualtimes.com
234 Essential on Twitter
234 Essential on Instagram
Signup to our newsletter here]]>
      </content:encoded>
      <pubDate>Wed, 04 Nov 2020 13:59:41 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2867d7d8/0e338055.mp3" length="99761459" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZNeQKpCfvEzrJNkfgKOOtSxccnpgeaTnoppGP2TPX2o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM5MzYyNi8x/NjA0NDk0NzgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4152</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss Nigerians and Halloween, thoughts on Lagos state law, lawmakers calling for social media regulation, and some, who repacked palliatives for birthday gifts, the conversation about the second wave of Covid-19, and lots more.
For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com

For fan mail: fanmail@234essential.com
For ads: info@audiovisualtimes.com
234 Essential on Twitter
234 Essential on Instagram
Signup to our newsletter here</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss Nigerians and Halloween, thoughts on Lagos state law, lawmakers calling for social media regulation, and some, who repacked palliatives for birthday gifts, the conversation about the second wave of Covid-19, and lots more.
For fan</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>October To Remember</title>
      <itunes:title>October To Remember</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">546c4957-6c93-4d42-a812-23fd2628e7f5</guid>
      <link>https://share.transistor.fm/s/3578dd57</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Oct 2020 12:54:59 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3578dd57/68f9340f.mp3" length="90712736" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/H4cEYSVDSm9sqonZ1bxCMFfdNVvxw1zfwQKE23XmK04/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM4NTEwMy8x/NjAzNzg1NTcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3775</itunes:duration>
      <itunes:summary>AOT2 and Ugochi did a rundown of the events of last week, the battle of speech’s—sharing their thoughts on the governor’s speech and also the presidential speech. They talk about the peaceful protesters at Lekki and how they’ve blazoned being patriotic citizens and lot’s more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi did a rundown of the events of last week, the battle of speech’s—sharing their thoughts on the governor’s speech and also the presidential speech. They talk about the peaceful protesters at Lekki and how they’ve blazoned being patriotic ci</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Arise O Compatriots Part 2</title>
      <itunes:title>Arise O Compatriots Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ace66865-d712-4a1f-9363-b7c2b5d91875</guid>
      <link>https://share.transistor.fm/s/db9b912d</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Oct 2020 12:31:20 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/db9b912d/46f46c94.mp3" length="186577512" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mabtgmUpHNbxFwTxBHscJoRUPJ4w4QvUGwB4EShj2kc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM3ODY2Ny8x/NjAzMTA3MDcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7769</itunes:duration>
      <itunes:summary>On today’s episode, AOT2 and Ugochi talk about the sustained #EndSARS protest, the massive turnouts, the worldwide supports and their personal protest experience. They also talk about the Vice President’s tweets, flop of the week as thugs beating up protesters and lot’s more.</itunes:summary>
      <itunes:subtitle>On today’s episode, AOT2 and Ugochi talk about the sustained #EndSARS protest, the massive turnouts, the worldwide supports and their personal protest experience. They also talk about the Vice President’s tweets, flop of the week as thugs beating up prote</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Arise O Compatriots</title>
      <itunes:title>Arise O Compatriots</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">df42c7de-6056-409f-b830-54156e8ab56d</guid>
      <link>https://share.transistor.fm/s/c28f9c23</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Oct 2020 20:50:17 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c28f9c23/c3a6ab7f.mp3" length="104468348" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IAYI7qPUe5289XEIjMnuxqLTq14U7-lAuD9K-ybg0L8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM3NDk5Ni8x/NjAyNzA1MDE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4348</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss the complex measures Nigerians have to go through to pass a simple message, END SARS. They also talk about the nationwide protests, a time in history, props &amp;amp; flops of the week and lots more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss the complex measures Nigerians have to go through to pass a simple message, END SARS. They also talk about the nationwide protests, a time in history, props &amp;amp; flops of the week and lots more.

For fan mail: fanmail@234essenti</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Peace Nigeria</title>
      <itunes:title>Peace Nigeria</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ddc9e7a8-2d29-473d-b9c5-fcb5c5ca2dff</guid>
      <link>https://share.transistor.fm/s/7ce65295</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Oct 2020 09:17:06 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7ce65295/20dd796b.mp3" length="95991068" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eHGB45JcOI5WnDkEOzeHErbX_0xib0BzK7u9X5rsOas/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM2ODQzNS8x/NjAyMDU4NjI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3995</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss the Independence Day speech by Mr President, their thoughts on Nigeria turning 60, the recent thorn in the flesh of the people called SARS, Big Brother Naija updates, props &amp;amp; flops of the week and lots more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss the Independence Day speech by Mr President, their thoughts on Nigeria turning 60, the recent thorn in the flesh of the people called SARS, Big Brother Naija updates, props &amp;amp; flops of the week and lots more.

For fan mail: fa</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Deep Roots</title>
      <itunes:title>Deep Roots</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a244bbd5-c22e-46a6-ae43-56fa308b9ea0</guid>
      <link>https://share.transistor.fm/s/45eba646</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Sep 2020 12:53:02 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/45eba646/343ec62f.mp3" length="84480508" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ysls2eLQBcZOYWwzVqs8g1MrAR7QQQ97hyLrw6Fh0Es/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM2MTQxOS8x/NjAxNDY2NzgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3516</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss tribalism in today’s society, the beauty &amp;amp; significance of South Africa’s heritage day, another Lagos explosion, Big Brother Naija updates, props &amp;amp; flops of the week and lots more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss tribalism in today’s society, the beauty &amp;amp; significance of South Africa’s heritage day, another Lagos explosion, Big Brother Naija updates, props &amp;amp; flops of the week and lots more.

For fan mail: fanmail@234essential.com </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Dating In Lagos (Extreme Sport)</title>
      <itunes:title>Dating In Lagos (Extreme Sport)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">919771b4-092d-4bc2-a395-f9140301a27b</guid>
      <link>https://share.transistor.fm/s/0a0db02d</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Sep 2020 10:17:54 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0a0db02d/9cf998e1.mp3" length="101502244" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ARZrSVHPhoeMv1MgF98BwHBKcqAe7SBvflg7N8f-RDU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM1NjEyMS8x/NjAwODUyNjc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4225</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss the challenging, rewarding and sometimes hilarious memories that come with dating  in Lagos, people insulting their parents because Femi Otedola bought his daughters Ferrari’s, Big Brother Naija updates, props &amp;amp; flops of the week and lots more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss the challenging, rewarding and sometimes hilarious memories that come with dating  in Lagos, people insulting their parents because Femi Otedola bought his daughters Ferrari’s, Big Brother Naija updates, props &amp;amp; flops of the we</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Bread Winners</title>
      <itunes:title>Bread Winners</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c3628bc-531b-4759-94d2-d1eeac3d01b2</guid>
      <link>https://share.transistor.fm/s/22de9aa5</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Sep 2020 16:17:38 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/22de9aa5/d655a74b.mp3" length="80226457" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Gyhb9al4e4fMhxY-idkMkbh886kkJ2dmSLmVMxemcDk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM1MDY0My8x/NjAwMjY5NDU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5007</itunes:duration>
      <itunes:summary>AOT2 &amp;amp; Ugochi discuss the IMSU lecturers involved in the sex for grades scandal, unsettling news regarding a 50% increase in the price of bread, Pastor Ibiyeomie vs Daddy Freeze, Big Brother Nigeria lockdown updates and lots more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 &amp;amp; Ugochi discuss the IMSU lecturers involved in the sex for grades scandal, unsettling news regarding a 50% increase in the price of bread, Pastor Ibiyeomie vs Daddy Freeze, Big Brother Nigeria lockdown updates and lots more.

For fan mail: fan</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Subsidy &amp; Tax</title>
      <itunes:title>Subsidy &amp; Tax</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33134b39-0b9f-4ad6-b0e1-a9af4cb685cc</guid>
      <link>https://share.transistor.fm/s/99d74d42</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Sep 2020 14:13:57 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/99d74d42/cba5dc78.mp3" length="74125781" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AdilW6PxkdGtNPBEJ3Be-ACwRPnDEfWrQ_A4EyFDXt4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0MjQ3Ny8x/NTk5NjU3MjM3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4626</itunes:duration>
      <itunes:summary>AOT2 and Ugochi discuss fuel price and electricity tariff increase, new curfew times, the 5% content tax, Big Brother Naija updates, very interesting props &amp;amp; flops of the week plus lots more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi discuss fuel price and electricity tariff increase, new curfew times, the 5% content tax, Big Brother Naija updates, very interesting props &amp;amp; flops of the week plus lots more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@a</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>WTF IS 2020!!!</title>
      <itunes:title>WTF IS 2020!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89cc5d0e-7a0e-4a26-a346-63c7c4de8823</guid>
      <link>https://share.transistor.fm/s/8c18d522</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Sep 2020 09:59:49 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8c18d522/53d97384.mp3" length="88156365" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5gawbA_Ulcn3kJqZMq8qhRyjPUf-PYA76s9Nd3h3Sjo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMzNDAxNy8x/NTk5MDM3MTg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5503</itunes:duration>
      <itunes:summary>AOT2 and Ugochi pay respect to the iconic actor Chadwick Boseman (black panther) who recently passed as a result of cancer, they also discuss female inheritance in Igbo culture, Big Brother Naija updates, props &amp;amp; flops of the week and lots more.</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi pay respect to the iconic actor Chadwick Boseman (black panther) who recently passed as a result of cancer, they also discuss female inheritance in Igbo culture, Big Brother Naija updates, props &amp;amp; flops of the week and lots more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Coup D’Etat</title>
      <itunes:title>Coup D’Etat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f44236c0-b48a-4a9b-886c-e9e0eb0911bf</guid>
      <link>https://share.transistor.fm/s/85cd4e62</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Aug 2020 10:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/85cd4e62/1eb1a62a.mp3" length="64128532" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E51s-sw3SmLZ6dGoT6iVaUBoGbJQM0UNluDlrIWwpbs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMyODI3Mi8x/NTk4Mzg0MTg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4002</itunes:duration>
      <itunes:summary>AOT2 and Ugochi have an honest conversation regarding Nigerians who are clamouring for a coup, they also discuss how a 40ft container of tramadol was intercepted in Lagos, the sad spread and firmly rooted rate of child abuse culture in Nigeria and our evergreen segments like props &amp;amp; flops of the week</itunes:summary>
      <itunes:subtitle>AOT2 and Ugochi have an honest conversation regarding Nigerians who are clamouring for a coup, they also discuss how a 40ft container of tramadol was intercepted in Lagos, the sad spread and firmly rooted rate of child abuse culture in Nigeria and our eve</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Lagos And Taxes</title>
      <itunes:title>Lagos And Taxes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bfda288d-dabb-4d9a-8100-76f2cd802dac</guid>
      <link>https://share.transistor.fm/s/d7b7e08b</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Aug 2020 12:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d7b7e08b/bd043543.mp3" length="68327317" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZGJ7gtKEocA7ONinysi1um3Z9uEiPMfuZ2JEDNNlHJA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMyMTQ2OS8x/NTk3ODAzNDY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4264</itunes:duration>
      <itunes:summary>On this episode AOT2 &amp;amp; Ugochi weigh in on Lagos state and the recent tax implementations, the Nigerian singer sentenced to death for blasphemy, Ireland set to return millions stolen by Abacha, the Ooni of Ife’s stance on BBNaija and lots more

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>On this episode AOT2 &amp;amp; Ugochi weigh in on Lagos state and the recent tax implementations, the Nigerian singer sentenced to death for blasphemy, Ireland set to return millions stolen by Abacha, the Ooni of Ife’s stance on BBNaija and lots more

For f</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Idolatry</title>
      <itunes:title>Idolatry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9cd91765-d0b6-40e9-b48d-c0ef7ff282bc</guid>
      <link>https://share.transistor.fm/s/661577c2</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2020 18:33:11 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/661577c2/651d65f2.mp3" length="65007821" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PZ_0C0tLXjKl6VGf-FnaDCVSI5vGhRwZ_xPm4v3INso/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMxNTQzNS8x/NTk3MDgwNzkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4056</itunes:duration>
      <itunes:summary>On this episode AOT2 &amp;amp; Ugochi talk idolatry, celebrating African culture,knowing your roots and Ugochi tries to explain the difference between mental and physical attraction to Ayo.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>On this episode AOT2 &amp;amp; Ugochi talk idolatry, celebrating African culture,knowing your roots and Ugochi tries to explain the difference between mental and physical attraction to Ayo.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisual</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>True Story</title>
      <itunes:title>True Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37b7a2aa-51eb-4e6b-ae29-3924467a5492</guid>
      <link>https://share.transistor.fm/s/52060a4a</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2020 17:30:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/52060a4a/c2970253.mp3" length="54646337" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ilt0aAoRyP91EReermky3Ccj7lJcCAX6rYaDYDMemUM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMwOTk5NC8x/NTk2NDcwNDQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3409</itunes:duration>
      <itunes:summary>On this exciting episode AOT2 &amp;amp; Ugochi react to Dr Stella Immanuel’s controversial theories, discuss the most fascinating Nigerian stories, Nothern elite culture, Lagos state approving eat-in services for restaurants, share funny Nigerian wedding fundamentals, give the most uncut and hilarious commentary/update on big brother Naija and lots more
For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>On this exciting episode AOT2 &amp;amp; Ugochi react to Dr Stella Immanuel’s controversial theories, discuss the most fascinating Nigerian stories, Nothern elite culture, Lagos state approving eat-in services for restaurants, share funny Nigerian wedding fund</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Pretty Girl Privilege</title>
      <itunes:title>Pretty Girl Privilege</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f897a638-2fe7-4ca9-9d01-2d3eef7dee60</guid>
      <link>https://share.transistor.fm/s/6819e393</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a><br>Signup to <a href="https://bit.ly/234Esignup">our newsletter here</a> </p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2020 18:45:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6819e393/2b4eea6c.mp3" length="67673855" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/089CWKDj2bQ7XaiUZtQouImj7HtAPt71Ud9EYYqgSWU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMwNTQyMy8x/NTk1ODY0NDY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4223</itunes:duration>
      <itunes:summary>On today’s episode, AOT2 &amp;amp; Ugochi talk about What goes on in the DMs, colourism, pretty girl privilege, FG’s unsolicited morality cause, Davido’s midas touch and lots more.</itunes:summary>
      <itunes:subtitle>On today’s episode, AOT2 &amp;amp; Ugochi talk about What goes on in the DMs, colourism, pretty girl privilege, FG’s unsolicited morality cause, Davido’s midas touch and lots more.</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Let Somebody Shout Hallelujah</title>
      <itunes:title>Let Somebody Shout Hallelujah</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2de3b1d3-aaa9-40be-8424-1b4b3d64a231</guid>
      <link>https://share.transistor.fm/s/2ab626be</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jul 2020 19:40:22 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2ab626be/169d618d.mp3" length="68648594" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Cq0CCq0Mdr5qA48mrz3dmDX9o_u0QDBca7o-Bn-zqjY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMwMDA2My8x/NTk1MjcwNDIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4284</itunes:duration>
      <itunes:summary>AOT2 &amp;amp; Ugochi talk expectations around the new big brother Naija season, pastor Adeboye’s comments about marriage, the murder of Gokada’s C.E.O, Nigeria loses her first female air combat pilot and a whole lot more.

For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 &amp;amp; Ugochi talk expectations around the new big brother Naija season, pastor Adeboye’s comments about marriage, the murder of Gokada’s C.E.O, Nigeria loses her first female air combat pilot and a whole lot more.

For fan mail: fanmail@234essentia</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>R18 Yoga</title>
      <itunes:title>R18 Yoga</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5e1caab-cffe-43a6-8a12-49cc85531746</guid>
      <link>https://share.transistor.fm/s/c0aeeef6</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2020 17:45:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c0aeeef6/dac8ff8a.mp3" length="82026759" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4BpE20OSPivGcLLBQCvhGgW9gK0-KueEH7FDLtiHGZw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI5NDIxMC8x/NTk0NjM5NDU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>5120</itunes:duration>
      <itunes:summary>On this episode, AOT2 &amp;amp; Ugochi talk yoga, Jada &amp;amp; Will on the red table, a unique art of hustling and ask an all-important question “what is the Nigerian dream ?“
For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>On this episode, AOT2 &amp;amp; Ugochi talk yoga, Jada &amp;amp; Will on the red table, a unique art of hustling and ask an all-important question “what is the Nigerian dream ?“
For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>League of Xtraordinary Fraudsters (LXF)</title>
      <itunes:title>League of Xtraordinary Fraudsters (LXF)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d969488c-69e7-4004-8451-dca41556dbd2</guid>
      <link>https://share.transistor.fm/s/a51e330b</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 10:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a51e330b/668e1513.mp3" length="47268472" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WKZaxfRBZRHkLMnd7OwHDJEDrQirbkHZSPksuHYfjHE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3NjQ4NS8x/NTkyMjQ4MjgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2947</itunes:duration>
      <itunes:summary>AOT2 &amp;amp; Ugochi talk fraudsters and their influence on businesses/culture, ancestral slave names, slave masters and a whole lot more.
For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 &amp;amp; Ugochi talk fraudsters and their influence on businesses/culture, ancestral slave names, slave masters and a whole lot more.
For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Money Stops Nonsense</title>
      <itunes:title>Money Stops Nonsense</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7082ad6-fce8-476c-99e1-2f7079d9ac62</guid>
      <link>https://share.transistor.fm/s/cfa9adc8</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2020 14:00:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/cfa9adc8/44492827.mp3" length="61782091" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Sr-ukicW_HVEsddNT9AsxllCWKHlunyVpHf2vMc2F7c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MTc3OC8x/NTkxNTA5MTEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3854</itunes:duration>
      <itunes:summary>AOT2 &amp;amp; Ugochi make a point to note that half of the year is indeed already gone and definitely not according to plan for the majority of the world populace, they also discuss the lockdown being lifted, police brutality, protests in America, the disheartening spread of rape culture in Nigeria and the lack of Justice thereof For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>AOT2 &amp;amp; Ugochi make a point to note that half of the year is indeed already gone and definitely not according to plan for the majority of the world populace, they also discuss the lockdown being lifted, police brutality, protests in America, the dishea</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Living in Bondage</title>
      <itunes:title>Living in Bondage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c28f49e9-36e6-4306-93a0-5ad23f78339d</guid>
      <link>https://share.transistor.fm/s/a95f0e0d</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 28 May 2020 18:30:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a95f0e0d/14636e39.mp3" length="57019192" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kJFTWtQGSjefMdsAxws6P6iObRpyUgQrryv1aCxwJlo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NDgzNi8x/NTkwNDc1MDgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3557</itunes:duration>
      <itunes:summary>On this episode, AOT2 &amp;amp; Ugochi take a journey into the world of film making and movies, highlighting all-time classics, idolizing our veterans, the new faces making huge statements on the big screen, celebrating and investing in the film industry. For fan mail: fanmail@234essential.com &amp;amp; ads: info@audiovisualtimes.com</itunes:summary>
      <itunes:subtitle>On this episode, AOT2 &amp;amp; Ugochi take a journey into the world of film making and movies, highlighting all-time classics, idolizing our veterans, the new faces making huge statements on the big screen, celebrating and investing in the film industry. For</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Gangster Governor</title>
      <itunes:title>Gangster Governor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ec7ebd70-3025-42d6-a5c8-9b4e29d8ea6c</guid>
      <link>https://share.transistor.fm/s/4840138c</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 16 May 2020 16:30:00 +0100</pubDate>
      <author>Global Village</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4840138c/ea0afbaf.mp3" length="48926380" type="audio/mpeg"/>
      <itunes:author>Global Village</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-FfvXPfG80IG7dBUrygBrSiYHDfh5Of8Vp8AVDmXE4w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI1OTcwNC8x/NTg5NjQzMjMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3050</itunes:duration>
      <itunes:summary>On this episode, no topic is spared as AOT2 and Ugochi lament on the light situation in the country, share a self discovered trick to predicting the numbers of infected people daily, Lagosians being asked to vote on Twitter if a new lockdown should be instated, applaud the goodwill of the Catholic Church after it donated all its hospitals as Isolation centres, female employees of the Nigerian Immigration service being disciplined for taking part in the bop daddy challenge and a whole lot more.</itunes:summary>
      <itunes:subtitle>On this episode, no topic is spared as AOT2 and Ugochi lament on the light situation in the country, share a self discovered trick to predicting the numbers of infected people daily, Lagosians being asked to vote on Twitter if a new lockdown should be ins</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
    </item>
    <item>
      <title>Still Isolated But With Ease</title>
      <itunes:title>Still Isolated But With Ease</itunes:title>
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      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
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      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
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      <pubDate>Sat, 09 May 2020 10:00:00 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>2480</itunes:duration>
      <itunes:summary>AOT2 &amp;amp; Ugochi continue isolation talks from their homes, the impact of lockdown ease &amp;amp; if it was possible for the economy to have been locked down for more than a month. They also touch a little bit on AMVCA winner, Timini dating a girl allegedly 10 years younger than him. </itunes:summary>
      <itunes:subtitle>AOT2 &amp;amp; Ugochi continue isolation talks from their homes, the impact of lockdown ease &amp;amp; if it was possible for the economy to have been locked down for more than a month. They also touch a little bit on AMVCA winner, Timini dating a girl allegedly </itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
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      <title>Isolated</title>
      <itunes:title>Isolated</itunes:title>
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      <link>https://share.transistor.fm/s/c1b54db6</link>
      <description>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For fan mail: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=fanmail@234essential.com">fanmail@234essential.com</a><br>For ads: <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=info@audiovisualtimes.com">info@audiovisualtimes.com</a><br>234 Essential on <a href="https://twitter.com/234Essential">Twitter</a><br>234 Essential on <a href="https://www.instagram.com/234essential/">Instagram</a></p>]]>
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      <pubDate>Fri, 24 Apr 2020 11:45:00 +0100</pubDate>
      <author>Global Village</author>
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      <itunes:author>Global Village</itunes:author>
      <itunes:duration>1868</itunes:duration>
      <itunes:summary>AOT2 &amp;amp; Ugochi damn the consequences and come out of isolation "well not really" to get the podcast on the road. They talk about dealing with isolation, Ugochi needs her landlord to review the rent in these corona virus times &amp;amp; also touch on the impending violence communities in Lagos are facing.</itunes:summary>
      <itunes:subtitle>AOT2 &amp;amp; Ugochi damn the consequences and come out of isolation "well not really" to get the podcast on the road. They talk about dealing with isolation, Ugochi needs her landlord to review the rent in these corona virus times &amp;amp; also touch on the im</itunes:subtitle>
      <itunes:keywords>Pop Culture, Music, Africa, Diaspora, Movies, Millennials </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://thenaijaway.substack.com" img="https://img.transistorcdn.com/xytX2gMNNM02DwCrZ8n7loGs1YWlBcI9NWLZmVNfPbg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjhlYjExY2Mt/YTlmZi00NjgxLTk1/M2ItMjVmZWFkNzUx/ZDQ4LzE2NzEyODQ4/MTUtaW1hZ2UuanBn.jpg">Ayomide Tayo</podcast:person>
      <podcast:person role="Host" href="https://234essential.com/people/ugochi-anyanwu" img="https://img.transistorcdn.com/6LU49gDGEGhQXoOfrzFT4Hf_UEaKPGhw2WXbL9Ltd9U/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFjNDAyMjct/MTAyOC00MjEyLWFl/MGEtYWM5YTVmNDUx/NTU5LzE2NzEyODY5/NzItaW1hZ2UuanBn.jpg">Ugochi Anyanwu</podcast:person>
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