<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/rss+xml" href="https://feeds.transistor.fm/214-podcast" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>214 Podcast w/ Rick Carman</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/214-podcast</itunes:new-feed-url>
    <description>This is your Captain speaking. Be Watchful, stand firm in the faith, act like men, be strong. - 1 Corinthians 16:13

Retiring from the military and starting life after 50 brings big questions: How do I stay healthy and fit? What does purpose look like now? 

 Retired USAF / ANG Cpt. Rick Carman talks about transitioning after the DD214, staying strong physically and spiritually, and building a meaningful second half of life. Civilian &amp; Military alike will someday receive their own 214 in life. 

Faith. Fitness. Purpose. 

Email the show: 214@protalkmedia.com (Start subject with [214])</description>
    <copyright>w/ Rick Carman</copyright>
    <podcast:guid>6e980c8f-b839-5872-80e8-9e5f75d82eb0</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <podcast:trailer pubdate="Sat, 27 Jun 2026 00:36:30 -0500" url="https://media.transistor.fm/b53dd8e5/7d9ed7b3.mp3" length="5100601" type="audio/mpeg" season="1">"The One Before All The Others" | 214 Podcast w/ Rick Carman Trailer (#0000 ZER0)</podcast:trailer>
    <language>en</language>
    <pubDate>Wed, 26 Aug 2026 16:56:22 -0500</pubDate>
    <lastBuildDate>Wed, 26 Aug 2026 17:57:02 -0500</lastBuildDate>
    <link>https://214podcast.transistor.fm</link>
    <image>
      <url>https://img.transistorcdn.com/VJ7YEtlROnaXC08x-s1Y5Otf8MmQpUwWWCSKo2Xg_G8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZDM5/OTM5ZWMyYjlkY2Nl/Y2FmY2E4M2ZhNDZi/YTM4ZC5qcGc.jpg</url>
      <title>214 Podcast w/ Rick Carman</title>
      <link>https://214podcast.transistor.fm</link>
    </image>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Rick Carman</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/VJ7YEtlROnaXC08x-s1Y5Otf8MmQpUwWWCSKo2Xg_G8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZDM5/OTM5ZWMyYjlkY2Nl/Y2FmY2E4M2ZhNDZi/YTM4ZC5qcGc.jpg"/>
    <itunes:summary>This is your Captain speaking. Be Watchful, stand firm in the faith, act like men, be strong. - 1 Corinthians 16:13

Retiring from the military and starting life after 50 brings big questions: How do I stay healthy and fit? What does purpose look like now? 

 Retired USAF / ANG Cpt. Rick Carman talks about transitioning after the DD214, staying strong physically and spiritually, and building a meaningful second half of life. Civilian &amp; Military alike will someday receive their own 214 in life. 

Faith. Fitness. Purpose. 

Email the show: 214@protalkmedia.com (Start subject with [214])</itunes:summary>
    <itunes:subtitle>This is your Captain speaking.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Rick Carman</itunes:name>
      <itunes:email>rickcarman3@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Should Men Over 50 Still Chase Success: 214 Podcast w/ Rick Carman (#0009)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Should Men Over 50 Still Chase Success: 214 Podcast w/ Rick Carman (#0009)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fd79f5d9-babd-4735-8b87-93e4d17f5d4d</guid>
      <link>https://214podcast.transistor.fm/s1/9</link>
      <description>
        <![CDATA[<p>Music licensed through Soundstripe.<br>Code: 7KGXUAMRCYV1EEDA</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).</p><p>00:00 Introduction to the Podcast and Theme<br>16:45 Chasing Success After 50<br>21:18 Ambition and Its Evolution<br>32:52 Legacy and Meaningful Contributions<br>36:22 Challenges in Adoption Processes<br>36:52 Defining Life's Mission and Ambitions<br>38:50 Financial Planning for Future Goals<br>40:43 Entrepreneurship and the Fear of Failure<br>43:39 Finding Purpose Beyond Work<br>44:36 The Role of Ego in Success<br>47:35 Building a Legacy for Future Generations<br>51:12 Embracing Failure as a Learning Tool<br>56:00 Leaving a Lasting Legacy<br>01:02:06 Redirecting Efforts in Retirement<br>01:08:16 The Importance of Continuous Growth</p><p>Connect with Rick:<br>Pro Talk Media: https://www.protalkmedia.com<br>Rick Carman: rickcarman@protonmail.com<br>Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/<br>Facebook: https://www.facebook.com/protalkmedia</p><p>214 Podcast Props, Equipment, and Mentions:<br>GenXpert https://www.youtube.com/@GenXpert50<br>One More Round https://www.youtube.com/@OneMoreRound-OMR<br>OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez<br>Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB<br>Heart Dive 365 https://www.youtube.com/@heartdive<br>Bible Recap https://www.youtube.com/@TheBibleRecap<br>Atomic Habits https://amzn.to/4hfs80h<br>RODE PodMic  https://amzn.to/3T4D9aP<br>RODE Studio Arm https://amzn.to/3QUVEOn<br>Red Brick Wall Drop https://amzn.to/4ffkCjp<br>Backdrop stand https://amzn.to/4bsYiBL</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Music licensed through Soundstripe.<br>Code: 7KGXUAMRCYV1EEDA</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).</p><p>00:00 Introduction to the Podcast and Theme<br>16:45 Chasing Success After 50<br>21:18 Ambition and Its Evolution<br>32:52 Legacy and Meaningful Contributions<br>36:22 Challenges in Adoption Processes<br>36:52 Defining Life's Mission and Ambitions<br>38:50 Financial Planning for Future Goals<br>40:43 Entrepreneurship and the Fear of Failure<br>43:39 Finding Purpose Beyond Work<br>44:36 The Role of Ego in Success<br>47:35 Building a Legacy for Future Generations<br>51:12 Embracing Failure as a Learning Tool<br>56:00 Leaving a Lasting Legacy<br>01:02:06 Redirecting Efforts in Retirement<br>01:08:16 The Importance of Continuous Growth</p><p>Connect with Rick:<br>Pro Talk Media: https://www.protalkmedia.com<br>Rick Carman: rickcarman@protonmail.com<br>Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/<br>Facebook: https://www.facebook.com/protalkmedia</p><p>214 Podcast Props, Equipment, and Mentions:<br>GenXpert https://www.youtube.com/@GenXpert50<br>One More Round https://www.youtube.com/@OneMoreRound-OMR<br>OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez<br>Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB<br>Heart Dive 365 https://www.youtube.com/@heartdive<br>Bible Recap https://www.youtube.com/@TheBibleRecap<br>Atomic Habits https://amzn.to/4hfs80h<br>RODE PodMic  https://amzn.to/3T4D9aP<br>RODE Studio Arm https://amzn.to/3QUVEOn<br>Red Brick Wall Drop https://amzn.to/4ffkCjp<br>Backdrop stand https://amzn.to/4bsYiBL</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Aug 2026 16:42:41 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/6be1d873/7f9ca8ec.mp3" length="70389885" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="3663069" height="1080" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/6be1d873/7f9ca8ec.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MLFrm9B-w-XaSVhGeYPlS5UWpsUNC5ZLDNwnHHCz8Jw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOGU4/YTMyYjYyMjA4ZWIw/YjhhNjE0NjFhZWQw/YjgzNi5wbmc.jpg"/>
      <itunes:duration>4394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Music licensed through Soundstripe.<br>Code: 7KGXUAMRCYV1EEDA</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).</p><p>00:00 Introduction to the Podcast and Theme<br>16:45 Chasing Success After 50<br>21:18 Ambition and Its Evolution<br>32:52 Legacy and Meaningful Contributions<br>36:22 Challenges in Adoption Processes<br>36:52 Defining Life's Mission and Ambitions<br>38:50 Financial Planning for Future Goals<br>40:43 Entrepreneurship and the Fear of Failure<br>43:39 Finding Purpose Beyond Work<br>44:36 The Role of Ego in Success<br>47:35 Building a Legacy for Future Generations<br>51:12 Embracing Failure as a Learning Tool<br>56:00 Leaving a Lasting Legacy<br>01:02:06 Redirecting Efforts in Retirement<br>01:08:16 The Importance of Continuous Growth</p><p>Connect with Rick:<br>Pro Talk Media: https://www.protalkmedia.com<br>Rick Carman: rickcarman@protonmail.com<br>Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/<br>Facebook: https://www.facebook.com/protalkmedia</p><p>214 Podcast Props, Equipment, and Mentions:<br>GenXpert https://www.youtube.com/@GenXpert50<br>One More Round https://www.youtube.com/@OneMoreRound-OMR<br>OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez<br>Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB<br>Heart Dive 365 https://www.youtube.com/@heartdive<br>Bible Recap https://www.youtube.com/@TheBibleRecap<br>Atomic Habits https://amzn.to/4hfs80h<br>RODE PodMic  https://amzn.to/3T4D9aP<br>RODE Studio Arm https://amzn.to/3QUVEOn<br>Red Brick Wall Drop https://amzn.to/4ffkCjp<br>Backdrop stand https://amzn.to/4bsYiBL</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Christian Fatherhood &amp; Raising Kids in Faith | 214 Podcast w/ Rick Carman (#0008)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Christian Fatherhood &amp; Raising Kids in Faith | 214 Podcast w/ Rick Carman (#0008)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">162cbe16-0674-4846-9085-909b30ad7b98</guid>
      <link>https://214podcast.transistor.fm/s1/8</link>
      <description>
        <![CDATA[<p>A GOOD FATHER'S FIGHT | 214 Podcast #0008<br>Music licensed through Soundstripe.<br>Code: KNM5FMCQ5KCK26R2, XHADFJEDB8QVXHEF</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A GOOD FATHER'S FIGHT | 214 Podcast #0008<br>Music licensed through Soundstripe.<br>Code: KNM5FMCQ5KCK26R2, XHADFJEDB8QVXHEF</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Aug 2026 16:08:38 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/9ba3fc45/6efe3b9d.mp3" length="79189729" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="3621499" height="1080" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/9ba3fc45/6efe3b9d.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZO6m6WRULHmy7IDY82IXBbV0P8kfDrc2w61bVroT3jA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzE3/ODdmOWY5NjlhODVm/MzE4MTM2NzEzM2Zm/ZTMwYy5qcGc.jpg"/>
      <itunes:duration>4945</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A GOOD FATHER'S FIGHT | 214 Podcast #0008<br>Music licensed through Soundstripe.<br>Code: KNM5FMCQ5KCK26R2, XHADFJEDB8QVXHEF</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Christian men, raising kids, act like en, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rick Reveals The Secret He's Been Keeping | 214 Podcast w/ Rick Carman (#0007)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Rick Reveals The Secret He's Been Keeping | 214 Podcast w/ Rick Carman (#0007)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dabee14b-c5bd-49c9-b8e3-541eb1006351</guid>
      <link>https://214podcast.transistor.fm/s1/7</link>
      <description>
        <![CDATA[<p>Rick Reveals His Secret | 214 Podcast w/ Rick Carman (#0007)</p><p>Music licensed through Soundstripe.<br>Code: OJEBHLSAZEQEI6C4</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).</p><p>00:00 Introduction to the Podcast and Personal Updates<br>01:26 - Teaching a new driver and watching your kid grow up<br>02:25 - Rick’s earlier jobs, military path, and work philosophy<br>05:11 Reflections on Career Paths and Life Choices<br>05:19 - What the DD214 theme means for the channel<br>06:18 - Gen X, aging, and why life changes after 50<br>09:50 The Transition of Generations and Societal Changes<br>09:50 - Raising kids differently than you were raised<br>11:45 - Starting ProTalk Media and protecting content off YouTube<br>13:43 - Patriot Push-Up Challenge recap and why the break mattered<br>18:07 - Aaron Rodgers, Fauci, Pat McAfee, and COVID backlash<br>24:35 - WNBA controversy, Caitlin Clark, and Sophie Cunningham<br>30:10 - Why Rick opposes men in women’s sports<br>37:21 - Transgender issues, children, and his moral stance<br>43:15 - Movie night and why Sheep Detective worked as a family pick<br>48:20 - Website work, Facebook setup, and the new AI camera<br>51:40 - Burnout, missed workouts<br>54:02 - Switching to keto, higher protein, and heavier workouts<br>57:59 - Kim Komando and why her newsletter stands out<br>64:57 - Finishing the New Testament and starting the Old Testament<br>68:27 - Reading the Bible vs. studying it vs. meditating on it<br>73:13 - Rick shares his Parkinson’s diagnosis and how he manages it<br>80:48 - Why he hates mini splits and wants central air instead<br>84:39 - Faith, purpose, and pointing people to Christ<br>90:12 - New show One More Round w/ Josh Wisdom. Future Interviews <br>95:23 - Closing thoughts and the show sign-of</p><p><br>Rick Carman Links and websites:</p><p>214 Podcast Props, Equipment, and Mentions:<br>PROTALK MEDIA https://protalkmedia.com<br>GenXpert https://www.youtube.com/@GenXpert50<br>One More Round https://www.youtube.com/@OneMoreRound-OMR<br>OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez<br>Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB<br>Heart Dive 365 https://www.youtube.com/@heartdive<br>Bible Recap https://www.youtube.com/@TheBibleRecap<br>James Clear jamesclear.com<br>Atomic Habits https://amzn.to/4hfs80h<br>RODE PodMic  https://amzn.to/3T4D9aP<br>RODE Studio Arm https://amzn.to/3QUVEOn<br>Red Brick Wall Drop https://amzn.to/4ffkCjp<br>Backdrop stand https://amzn.to/4bsYiBL<br>Selfie Monitor https://amzn.to/44A7HUn<br>Aaron Rodgers  https://youtu.be/YcNkxvWnNH4?si=sM2TixlIfMpJOjrP<br>Kim Komando Show https://www.youtube.com/@kimkomando</p><p><br>214 Podcast Episode #0007</p><p>Rick Carman uses this episode to catch listeners up on what’s happening with the show, his family, his health, and the bigger themes shaping his content. He also gets into a few current issues, from the Aaron Rodgers and Fauci fallout to the WNBA gender debate, while grounding everything in his Christian worldview.</p><p>Key topics<br>In this episode: JT passes his driver’s test and Rick talks about what it means to watch your kid become independent</p><p>Rick explains the “DD214” idea behind the channel and why this show is aimed at people entering the next phase of life</p><p>He reflects on growing up Gen X without internet or cell phones, then living through the internet, mobile, and AI eras</p><p>Rick shares why parenting gets harder when you want to be strict, but also want your kid to feel supported</p><p>He gives an update on the Patriot Push-Up Challenge and why taking a break afterward was necessary</p><p>He breaks down his reaction video about Aaron Rodgers, Anthony Fauci, ESPN, and COVID-era hypocrisy</p><p>Rick weighs in on the Caitlin Clark, Sophie Cunningham, and WNBA controversy, especially around men in women’s sports</p><p>He talks about the importance of defining yourself by faith rather than race, sexuality, or disease</p><p>Rick shares a family movie recommendation, Sheep Detective, as a rare example of a wholesome, non-woke movie</p><p>He discusses his Bible reading goal for the year using Bible Recap and Heart Dive 365<br>Rick opens up about early onset Parkinson’s, how it affects speech and movement, and why he refuses to let it define him</p><p>He closes with updates on the new AI camera, website work, ProTalk Media, the upcoming One More Round show, and future guests</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rick Reveals His Secret | 214 Podcast w/ Rick Carman (#0007)</p><p>Music licensed through Soundstripe.<br>Code: OJEBHLSAZEQEI6C4</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).</p><p>00:00 Introduction to the Podcast and Personal Updates<br>01:26 - Teaching a new driver and watching your kid grow up<br>02:25 - Rick’s earlier jobs, military path, and work philosophy<br>05:11 Reflections on Career Paths and Life Choices<br>05:19 - What the DD214 theme means for the channel<br>06:18 - Gen X, aging, and why life changes after 50<br>09:50 The Transition of Generations and Societal Changes<br>09:50 - Raising kids differently than you were raised<br>11:45 - Starting ProTalk Media and protecting content off YouTube<br>13:43 - Patriot Push-Up Challenge recap and why the break mattered<br>18:07 - Aaron Rodgers, Fauci, Pat McAfee, and COVID backlash<br>24:35 - WNBA controversy, Caitlin Clark, and Sophie Cunningham<br>30:10 - Why Rick opposes men in women’s sports<br>37:21 - Transgender issues, children, and his moral stance<br>43:15 - Movie night and why Sheep Detective worked as a family pick<br>48:20 - Website work, Facebook setup, and the new AI camera<br>51:40 - Burnout, missed workouts<br>54:02 - Switching to keto, higher protein, and heavier workouts<br>57:59 - Kim Komando and why her newsletter stands out<br>64:57 - Finishing the New Testament and starting the Old Testament<br>68:27 - Reading the Bible vs. studying it vs. meditating on it<br>73:13 - Rick shares his Parkinson’s diagnosis and how he manages it<br>80:48 - Why he hates mini splits and wants central air instead<br>84:39 - Faith, purpose, and pointing people to Christ<br>90:12 - New show One More Round w/ Josh Wisdom. Future Interviews <br>95:23 - Closing thoughts and the show sign-of</p><p><br>Rick Carman Links and websites:</p><p>214 Podcast Props, Equipment, and Mentions:<br>PROTALK MEDIA https://protalkmedia.com<br>GenXpert https://www.youtube.com/@GenXpert50<br>One More Round https://www.youtube.com/@OneMoreRound-OMR<br>OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez<br>Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB<br>Heart Dive 365 https://www.youtube.com/@heartdive<br>Bible Recap https://www.youtube.com/@TheBibleRecap<br>James Clear jamesclear.com<br>Atomic Habits https://amzn.to/4hfs80h<br>RODE PodMic  https://amzn.to/3T4D9aP<br>RODE Studio Arm https://amzn.to/3QUVEOn<br>Red Brick Wall Drop https://amzn.to/4ffkCjp<br>Backdrop stand https://amzn.to/4bsYiBL<br>Selfie Monitor https://amzn.to/44A7HUn<br>Aaron Rodgers  https://youtu.be/YcNkxvWnNH4?si=sM2TixlIfMpJOjrP<br>Kim Komando Show https://www.youtube.com/@kimkomando</p><p><br>214 Podcast Episode #0007</p><p>Rick Carman uses this episode to catch listeners up on what’s happening with the show, his family, his health, and the bigger themes shaping his content. He also gets into a few current issues, from the Aaron Rodgers and Fauci fallout to the WNBA gender debate, while grounding everything in his Christian worldview.</p><p>Key topics<br>In this episode: JT passes his driver’s test and Rick talks about what it means to watch your kid become independent</p><p>Rick explains the “DD214” idea behind the channel and why this show is aimed at people entering the next phase of life</p><p>He reflects on growing up Gen X without internet or cell phones, then living through the internet, mobile, and AI eras</p><p>Rick shares why parenting gets harder when you want to be strict, but also want your kid to feel supported</p><p>He gives an update on the Patriot Push-Up Challenge and why taking a break afterward was necessary</p><p>He breaks down his reaction video about Aaron Rodgers, Anthony Fauci, ESPN, and COVID-era hypocrisy</p><p>Rick weighs in on the Caitlin Clark, Sophie Cunningham, and WNBA controversy, especially around men in women’s sports</p><p>He talks about the importance of defining yourself by faith rather than race, sexuality, or disease</p><p>Rick shares a family movie recommendation, Sheep Detective, as a rare example of a wholesome, non-woke movie</p><p>He discusses his Bible reading goal for the year using Bible Recap and Heart Dive 365<br>Rick opens up about early onset Parkinson’s, how it affects speech and movement, and why he refuses to let it define him</p><p>He closes with updates on the new AI camera, website work, ProTalk Media, the upcoming One More Round show, and future guests</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Aug 2026 21:32:16 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/661509d1/1361d867.mp3" length="93063086" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="1986931" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/661509d1/1361d867.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DafLAH3skCI50ExEhODM-Y5kb8tufb0tiTssbyimfSw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDMw/NjFhMDYxZjZmYWYz/OTU4M2YyNTEwNDJj/MzA3MC5wbmc.jpg"/>
      <itunes:duration>5813</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rick Reveals His Secret | 214 Podcast w/ Rick Carman (#0007)</p><p>Music licensed through Soundstripe.<br>Code: OJEBHLSAZEQEI6C4</p><p>Fair Use Disclaimer:<br>This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.<br>Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).</p><p>00:00 Introduction to the Podcast and Personal Updates<br>01:26 - Teaching a new driver and watching your kid grow up<br>02:25 - Rick’s earlier jobs, military path, and work philosophy<br>05:11 Reflections on Career Paths and Life Choices<br>05:19 - What the DD214 theme means for the channel<br>06:18 - Gen X, aging, and why life changes after 50<br>09:50 The Transition of Generations and Societal Changes<br>09:50 - Raising kids differently than you were raised<br>11:45 - Starting ProTalk Media and protecting content off YouTube<br>13:43 - Patriot Push-Up Challenge recap and why the break mattered<br>18:07 - Aaron Rodgers, Fauci, Pat McAfee, and COVID backlash<br>24:35 - WNBA controversy, Caitlin Clark, and Sophie Cunningham<br>30:10 - Why Rick opposes men in women’s sports<br>37:21 - Transgender issues, children, and his moral stance<br>43:15 - Movie night and why Sheep Detective worked as a family pick<br>48:20 - Website work, Facebook setup, and the new AI camera<br>51:40 - Burnout, missed workouts<br>54:02 - Switching to keto, higher protein, and heavier workouts<br>57:59 - Kim Komando and why her newsletter stands out<br>64:57 - Finishing the New Testament and starting the Old Testament<br>68:27 - Reading the Bible vs. studying it vs. meditating on it<br>73:13 - Rick shares his Parkinson’s diagnosis and how he manages it<br>80:48 - Why he hates mini splits and wants central air instead<br>84:39 - Faith, purpose, and pointing people to Christ<br>90:12 - New show One More Round w/ Josh Wisdom. Future Interviews <br>95:23 - Closing thoughts and the show sign-of</p><p><br>Rick Carman Links and websites:</p><p>214 Podcast Props, Equipment, and Mentions:<br>PROTALK MEDIA https://protalkmedia.com<br>GenXpert https://www.youtube.com/@GenXpert50<br>One More Round https://www.youtube.com/@OneMoreRound-OMR<br>OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez<br>Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB<br>Heart Dive 365 https://www.youtube.com/@heartdive<br>Bible Recap https://www.youtube.com/@TheBibleRecap<br>James Clear jamesclear.com<br>Atomic Habits https://amzn.to/4hfs80h<br>RODE PodMic  https://amzn.to/3T4D9aP<br>RODE Studio Arm https://amzn.to/3QUVEOn<br>Red Brick Wall Drop https://amzn.to/4ffkCjp<br>Backdrop stand https://amzn.to/4bsYiBL<br>Selfie Monitor https://amzn.to/44A7HUn<br>Aaron Rodgers  https://youtu.be/YcNkxvWnNH4?si=sM2TixlIfMpJOjrP<br>Kim Komando Show https://www.youtube.com/@kimkomando</p><p><br>214 Podcast Episode #0007</p><p>Rick Carman uses this episode to catch listeners up on what’s happening with the show, his family, his health, and the bigger themes shaping his content. He also gets into a few current issues, from the Aaron Rodgers and Fauci fallout to the WNBA gender debate, while grounding everything in his Christian worldview.</p><p>Key topics<br>In this episode: JT passes his driver’s test and Rick talks about what it means to watch your kid become independent</p><p>Rick explains the “DD214” idea behind the channel and why this show is aimed at people entering the next phase of life</p><p>He reflects on growing up Gen X without internet or cell phones, then living through the internet, mobile, and AI eras</p><p>Rick shares why parenting gets harder when you want to be strict, but also want your kid to feel supported</p><p>He gives an update on the Patriot Push-Up Challenge and why taking a break afterward was necessary</p><p>He breaks down his reaction video about Aaron Rodgers, Anthony Fauci, ESPN, and COVID-era hypocrisy</p><p>Rick weighs in on the Caitlin Clark, Sophie Cunningham, and WNBA controversy, especially around men in women’s sports</p><p>He talks about the importance of defining yourself by faith rather than race, sexuality, or disease</p><p>Rick shares a family movie recommendation, Sheep Detective, as a rare example of a wholesome, non-woke movie</p><p>He discusses his Bible reading goal for the year using Bible Recap and Heart Dive 365<br>Rick opens up about early onset Parkinson’s, how it affects speech and movement, and why he refuses to let it define him</p><p>He closes with updates on the new AI camera, website work, ProTalk Media, the upcoming One More Round show, and future guests</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Aaron Rodgers Bashes FAUCI on Pat McAfee (Reaction) | 214 Podcast w/ Rick Carman (Bonus)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Aaron Rodgers Bashes FAUCI on Pat McAfee (Reaction) | 214 Podcast w/ Rick Carman (Bonus)</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">dffcd71f-6202-4a6a-8a80-3530e7a69cb3</guid>
      <link>https://214podcast.transistor.fm/episodes/aaron-rodgers-bashes-fauci-on-pat-mcafee-reaction-214-podcast-w-rick-carman-bonus</link>
      <description>
        <![CDATA[<p>Aaron Rodgers calls out ESPN and Anthony Fauci for the ridicule and restrictions put on him and the rest of America over the COVID vaccine. Rodgers was treated like second rate citizen while Fauci lied to America about the virus while getting rich in the process. ESPN is always on the forefront of liberal policies and live in the political muck that most always fairs on the side of the left wing, woke propaganda machine that is the Democratic Party. Rodgers in his final year of the NFL and his career took this opportunity on the Pat McAfee Show to set the record straight. Mic drop , and he's out. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Aaron Rodgers calls out ESPN and Anthony Fauci for the ridicule and restrictions put on him and the rest of America over the COVID vaccine. Rodgers was treated like second rate citizen while Fauci lied to America about the virus while getting rich in the process. ESPN is always on the forefront of liberal policies and live in the political muck that most always fairs on the side of the left wing, woke propaganda machine that is the Democratic Party. Rodgers in his final year of the NFL and his career took this opportunity on the Pat McAfee Show to set the record straight. Mic drop , and he's out. </p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Aug 2026 19:00:54 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/113480e2/2280a580.mp3" length="19850695" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="1815246" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/113480e2/2280a580.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AQ2H0VmaLlfFt5tHP2AmmCkbqGuGAk_zOcPUVG599xg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZTQ1/MzQyOTQ1ZjViZjA0/OTU1ODFjN2QzYzMz/Y2RlOC5wbmc.jpg"/>
      <itunes:duration>1241</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Aaron Rodgers calls out ESPN and Anthony Fauci for the ridicule and restrictions put on him and the rest of America over the COVID vaccine. Rodgers was treated like second rate citizen while Fauci lied to America about the virus while getting rich in the process. ESPN is always on the forefront of liberal policies and live in the political muck that most always fairs on the side of the left wing, woke propaganda machine that is the Democratic Party. Rodgers in his final year of the NFL and his career took this opportunity on the Pat McAfee Show to set the record straight. Mic drop , and he's out. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Legacy, Values, and Revivals: Decisions effect Legacy | 214 Podcast w/ Rick Carman (#0006)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Legacy, Values, and Revivals: Decisions effect Legacy | 214 Podcast w/ Rick Carman (#0006)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">92a84938-20d2-48aa-9025-72c75340369d</guid>
      <link>https://214podcast.transistor.fm/s1/6</link>
      <description>
        <![CDATA[<p>Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Music licensed through Soundstripe.Code: ZCBXU5Q5FDALMUXS, IJHM9DN6QISOJQTK, XACAOQTTXVKI6QT3Fair Use Disclaimer:This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). In this episode:Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Rick shares his experience unboxing a new hat from Bogey Bros and the significance of choosing quality in everyday gearDiscussions about movies, including Jesus Revolution, Full Metal Jacket, and Good Morning Vietnam, and how Hollywood's portrayal of faith influences perceptionA reflective deep dive on the importance of legacy—what we leave behind in faith, family, and communityUpdates on upcoming shows like One More Round and Patriot Push-up ChallengeInsights into Christian movies’ evolving landscape and the importance of discernment in entertainment choicesPersonal health and fitness journey, emphasizing consistency and the importance of right decisionsPolitical commentary on current issues like Iran and national leadershipFaith-in-action stories about mentors, authors, and how God transforms life's darkest moments</p><p>00:01 Introduction and Weather Talk05:46 Razor Recommendations18:05 Christian Values in Media24:45 Reflections on 80s and 90s Movies30:36 Personal Growth and Bible Reading37:23 Upcoming Guests and Future Plans45:48 The Push-Up Challenge Journey51:08 Podcasting Innovations and Future Plans01:00:45 Personal Goals and Weight Loss Struggles01:08:21 Legacy and Personal Reflections01:19:21 The Importance of Legacy in LifeResources &amp; Links:Bogey Bros "FORE" hat: https://amzn.to/4yOJ584Bogey Bros "Send It" hat: https://amzn.to/4yOJ584Western Razor: Westernrazor.comBible Recap Tara Leigh Cobble: https://amzn.to/4pMZZ32Ashley Brodnax: https://www.facebook.com/ashley.mccoybrodnaxJennifer Bauman | Send Me Project: https://www.linkedin.com/in/jennifer-bauman-6a428829/Tom Smith Books: A Light Shines In The Darkness: https://amzn.to/4wyivPcJoy Comes In The Morning: https://amzn.to/4ccv3U7Songs of the Soul: https://amzn.to/4bno4rgConnect with Rick:GenXpert: https://www.youtube.comPro Talk Media: protalkmedia.comRick Carman: rickcarman@protonmail.comLinkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/Facebook: https://www.facebook.com/protalkmediaJoin us next week for more insights, guest interviews, and faith-based discussions. Until then, stand strong in faith, act like men, and be mighty in the Lord. See you next time!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Music licensed through Soundstripe.Code: ZCBXU5Q5FDALMUXS, IJHM9DN6QISOJQTK, XACAOQTTXVKI6QT3Fair Use Disclaimer:This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). In this episode:Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Rick shares his experience unboxing a new hat from Bogey Bros and the significance of choosing quality in everyday gearDiscussions about movies, including Jesus Revolution, Full Metal Jacket, and Good Morning Vietnam, and how Hollywood's portrayal of faith influences perceptionA reflective deep dive on the importance of legacy—what we leave behind in faith, family, and communityUpdates on upcoming shows like One More Round and Patriot Push-up ChallengeInsights into Christian movies’ evolving landscape and the importance of discernment in entertainment choicesPersonal health and fitness journey, emphasizing consistency and the importance of right decisionsPolitical commentary on current issues like Iran and national leadershipFaith-in-action stories about mentors, authors, and how God transforms life's darkest moments</p><p>00:01 Introduction and Weather Talk05:46 Razor Recommendations18:05 Christian Values in Media24:45 Reflections on 80s and 90s Movies30:36 Personal Growth and Bible Reading37:23 Upcoming Guests and Future Plans45:48 The Push-Up Challenge Journey51:08 Podcasting Innovations and Future Plans01:00:45 Personal Goals and Weight Loss Struggles01:08:21 Legacy and Personal Reflections01:19:21 The Importance of Legacy in LifeResources &amp; Links:Bogey Bros "FORE" hat: https://amzn.to/4yOJ584Bogey Bros "Send It" hat: https://amzn.to/4yOJ584Western Razor: Westernrazor.comBible Recap Tara Leigh Cobble: https://amzn.to/4pMZZ32Ashley Brodnax: https://www.facebook.com/ashley.mccoybrodnaxJennifer Bauman | Send Me Project: https://www.linkedin.com/in/jennifer-bauman-6a428829/Tom Smith Books: A Light Shines In The Darkness: https://amzn.to/4wyivPcJoy Comes In The Morning: https://amzn.to/4ccv3U7Songs of the Soul: https://amzn.to/4bno4rgConnect with Rick:GenXpert: https://www.youtube.comPro Talk Media: protalkmedia.comRick Carman: rickcarman@protonmail.comLinkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/Facebook: https://www.facebook.com/protalkmediaJoin us next week for more insights, guest interviews, and faith-based discussions. Until then, stand strong in faith, act like men, and be mighty in the Lord. See you next time!</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jul 2026 18:48:22 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/8523a2a3/0d0b4c16.mp3" length="90295781" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="1968364" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/8523a2a3/0d0b4c16.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9CH5y7fehxz8DioHXdHHCmH__SlNKsn6tfPO0qYMouw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MTUz/ZjFkOGZkMTU1OTFl/OTY4OTE5ZmQwMWYz/NmE4Ni5wbmc.jpg"/>
      <itunes:duration>5637</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Music licensed through Soundstripe.Code: ZCBXU5Q5FDALMUXS, IJHM9DN6QISOJQTK, XACAOQTTXVKI6QT3Fair Use Disclaimer:This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). In this episode:Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Rick shares his experience unboxing a new hat from Bogey Bros and the significance of choosing quality in everyday gearDiscussions about movies, including Jesus Revolution, Full Metal Jacket, and Good Morning Vietnam, and how Hollywood's portrayal of faith influences perceptionA reflective deep dive on the importance of legacy—what we leave behind in faith, family, and communityUpdates on upcoming shows like One More Round and Patriot Push-up ChallengeInsights into Christian movies’ evolving landscape and the importance of discernment in entertainment choicesPersonal health and fitness journey, emphasizing consistency and the importance of right decisionsPolitical commentary on current issues like Iran and national leadershipFaith-in-action stories about mentors, authors, and how God transforms life's darkest moments</p><p>00:01 Introduction and Weather Talk05:46 Razor Recommendations18:05 Christian Values in Media24:45 Reflections on 80s and 90s Movies30:36 Personal Growth and Bible Reading37:23 Upcoming Guests and Future Plans45:48 The Push-Up Challenge Journey51:08 Podcasting Innovations and Future Plans01:00:45 Personal Goals and Weight Loss Struggles01:08:21 Legacy and Personal Reflections01:19:21 The Importance of Legacy in LifeResources &amp; Links:Bogey Bros "FORE" hat: https://amzn.to/4yOJ584Bogey Bros "Send It" hat: https://amzn.to/4yOJ584Western Razor: Westernrazor.comBible Recap Tara Leigh Cobble: https://amzn.to/4pMZZ32Ashley Brodnax: https://www.facebook.com/ashley.mccoybrodnaxJennifer Bauman | Send Me Project: https://www.linkedin.com/in/jennifer-bauman-6a428829/Tom Smith Books: A Light Shines In The Darkness: https://amzn.to/4wyivPcJoy Comes In The Morning: https://amzn.to/4ccv3U7Songs of the Soul: https://amzn.to/4bno4rgConnect with Rick:GenXpert: https://www.youtube.comPro Talk Media: protalkmedia.comRick Carman: rickcarman@protonmail.comLinkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/Facebook: https://www.facebook.com/protalkmediaJoin us next week for more insights, guest interviews, and faith-based discussions. Until then, stand strong in faith, act like men, and be mighty in the Lord. See you next time!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ashley Brodnax "EANGUS" | 214 Podcast w/ Rick Carman (#0005)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Ashley Brodnax "EANGUS" | 214 Podcast w/ Rick Carman (#0005)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbdda60f-c626-44ce-9041-9f1cccb7b999</guid>
      <link>https://214podcast.transistor.fm/s1/5</link>
      <description>
        <![CDATA[<p>Music licensed through Soundstripe.Code: PUZ8ZFS06NHHOHCD, XULMAWNKUOIHOKL8, NMH069QXPAQEFXMVAshley Brodnax | 214 Podcast w/ Rick Carman (#0005)Episode 0005 - Honoring Service, Leadership, and Community with Ashley BrodnaxIn this episode, Ashley Brodnax shares her incredible journey from military service to community leadership, highlighting her work in the Arkansas Air National Guard, her passion for CrossFit, and her initiatives like Ignite Women on Fire. Discover how her resilience and dedication fuel her ongoing efforts to serve others, both on and off the battlefield.Main topics covered:Ashley's military career, deployments, and leadership rolesHer passion for CrossFit and promoting health among older adultsThe mission and impact of Ignite Women on Fire for women empowermentInsights into EANGUS: advocating for National Guard benefits at state and federal levelsHer journey from personal adversity to community advocacy and upcoming election campaignTimestamps:00:00 - Welcome and introduction to Ashley Brodnax's inspiring background02:12 - Her military career, leadership, and deployments03:53 - Personal fears and family life, including her love for Lance and grandkids05:41 - Reflection on service, community, and her military base experiences06:18 - The joy of being a grandmother and balancing family with duty08:24 - The importance of storytelling and learning from others' experiences09:37 - Ashley’s role as Communications Flight Superintendent and leadership evolution11:40 - Her journey into Emergency Management and military career progression13:38 - How Ashley decided to join the Air Guard and her initial challenges15:37 - Transitioning from contractor to active duty and her love for Emergency Management18:13 - Celebrating her recent reenlistment and military service reflections23:41 - CrossFit: her journey, favorite moments, and advice for older adults30:22 - The physical and mental benefits of CrossFit for longevity and health36:39 - The story behind Ignite Women on Fire and its mission to empower women44:33 - The role and benefits of the Enlisted Association of the National Guard (EANGUS)51:23 - Ashley's current position as treasurer and her campaign for vice president54:33 - Supporting her election bid and her involvement in advocacy work58:51 - Exciting moments from her engagement with political and community leaders61:14 - The fulfillment of giving back through EANGUS and community service64:10 - Future plans, including potential book writing and announcing her candidacy for city councilResources &amp; Links:Find 214 Podcast on Spotify: https://open.spotify.com/episode/4eeSEOAeSNkFPzL6z9nvFM?si=vSyQZdMRRK-nXlAE250UhgEAANG: https://eaang.netEANGUS: https://eangus.orgCrossFit Mayhem: https://www.crossfitmayhem.comCrossFit Cabot: https://cabotcrossfit.com/staffFroningFarms: https://froningfarms.comLittle Rock Air Force Base: https://www.littlerock.af.mil189th Airlift Wing: https://www.189aw.ang.af.mil188th Wing: https://www.188wg.ang.af.milIgnite Women on Fire: https://www.linkedin.com/in/ashley-brodnax-724857166/Connect with Ashley:Facebook: https://www.facebook.com/ashley.mccoybrodnaxInstagram: https://www.instagram.com/ashley.brodnax/LinkedIn: https://www.linkedin.com/in/ashley-brodnax-724857166ZYIA Active: https://new.myzyia.com/BRODNAX/en_US/Upcoming:Stay tuned as Ashley campaigns for Vice President of EANGUS, sharing her journey and vision for advancing Guard benefits and community support. Follow her on social media for updates!SEO/KEYWORDSPower of Purpose-driven LeadershipThe ideaTrue leadership shifts from doing to aiming at a higher purpose that aligns personal values with organizational goals. Ashley’s experience shows that embracing purpose, especially in unfamiliar roles, can transform frustration into fulfillment.Why it matters</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Music licensed through Soundstripe.Code: PUZ8ZFS06NHHOHCD, XULMAWNKUOIHOKL8, NMH069QXPAQEFXMVAshley Brodnax | 214 Podcast w/ Rick Carman (#0005)Episode 0005 - Honoring Service, Leadership, and Community with Ashley BrodnaxIn this episode, Ashley Brodnax shares her incredible journey from military service to community leadership, highlighting her work in the Arkansas Air National Guard, her passion for CrossFit, and her initiatives like Ignite Women on Fire. Discover how her resilience and dedication fuel her ongoing efforts to serve others, both on and off the battlefield.Main topics covered:Ashley's military career, deployments, and leadership rolesHer passion for CrossFit and promoting health among older adultsThe mission and impact of Ignite Women on Fire for women empowermentInsights into EANGUS: advocating for National Guard benefits at state and federal levelsHer journey from personal adversity to community advocacy and upcoming election campaignTimestamps:00:00 - Welcome and introduction to Ashley Brodnax's inspiring background02:12 - Her military career, leadership, and deployments03:53 - Personal fears and family life, including her love for Lance and grandkids05:41 - Reflection on service, community, and her military base experiences06:18 - The joy of being a grandmother and balancing family with duty08:24 - The importance of storytelling and learning from others' experiences09:37 - Ashley’s role as Communications Flight Superintendent and leadership evolution11:40 - Her journey into Emergency Management and military career progression13:38 - How Ashley decided to join the Air Guard and her initial challenges15:37 - Transitioning from contractor to active duty and her love for Emergency Management18:13 - Celebrating her recent reenlistment and military service reflections23:41 - CrossFit: her journey, favorite moments, and advice for older adults30:22 - The physical and mental benefits of CrossFit for longevity and health36:39 - The story behind Ignite Women on Fire and its mission to empower women44:33 - The role and benefits of the Enlisted Association of the National Guard (EANGUS)51:23 - Ashley's current position as treasurer and her campaign for vice president54:33 - Supporting her election bid and her involvement in advocacy work58:51 - Exciting moments from her engagement with political and community leaders61:14 - The fulfillment of giving back through EANGUS and community service64:10 - Future plans, including potential book writing and announcing her candidacy for city councilResources &amp; Links:Find 214 Podcast on Spotify: https://open.spotify.com/episode/4eeSEOAeSNkFPzL6z9nvFM?si=vSyQZdMRRK-nXlAE250UhgEAANG: https://eaang.netEANGUS: https://eangus.orgCrossFit Mayhem: https://www.crossfitmayhem.comCrossFit Cabot: https://cabotcrossfit.com/staffFroningFarms: https://froningfarms.comLittle Rock Air Force Base: https://www.littlerock.af.mil189th Airlift Wing: https://www.189aw.ang.af.mil188th Wing: https://www.188wg.ang.af.milIgnite Women on Fire: https://www.linkedin.com/in/ashley-brodnax-724857166/Connect with Ashley:Facebook: https://www.facebook.com/ashley.mccoybrodnaxInstagram: https://www.instagram.com/ashley.brodnax/LinkedIn: https://www.linkedin.com/in/ashley-brodnax-724857166ZYIA Active: https://new.myzyia.com/BRODNAX/en_US/Upcoming:Stay tuned as Ashley campaigns for Vice President of EANGUS, sharing her journey and vision for advancing Guard benefits and community support. Follow her on social media for updates!SEO/KEYWORDSPower of Purpose-driven LeadershipThe ideaTrue leadership shifts from doing to aiming at a higher purpose that aligns personal values with organizational goals. Ashley’s experience shows that embracing purpose, especially in unfamiliar roles, can transform frustration into fulfillment.Why it matters</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jul 2026 17:19:53 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/236bf27a/82d28d7a.mp3" length="66276473" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="1945378" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/236bf27a/82d28d7a.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/I4wvYE8QOlmY3kw6_woaEveMsurhWEocTcuOQFAmGjc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYjA3/ZDMwY2VkM2FiZGFi/ZjliNDU1MThjYTZh/NzE0MS5wbmc.jpg"/>
      <itunes:duration>4135</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Music licensed through Soundstripe.Code: PUZ8ZFS06NHHOHCD, XULMAWNKUOIHOKL8, NMH069QXPAQEFXMVAshley Brodnax | 214 Podcast w/ Rick Carman (#0005)Episode 0005 - Honoring Service, Leadership, and Community with Ashley BrodnaxIn this episode, Ashley Brodnax shares her incredible journey from military service to community leadership, highlighting her work in the Arkansas Air National Guard, her passion for CrossFit, and her initiatives like Ignite Women on Fire. Discover how her resilience and dedication fuel her ongoing efforts to serve others, both on and off the battlefield.Main topics covered:Ashley's military career, deployments, and leadership rolesHer passion for CrossFit and promoting health among older adultsThe mission and impact of Ignite Women on Fire for women empowermentInsights into EANGUS: advocating for National Guard benefits at state and federal levelsHer journey from personal adversity to community advocacy and upcoming election campaignTimestamps:00:00 - Welcome and introduction to Ashley Brodnax's inspiring background02:12 - Her military career, leadership, and deployments03:53 - Personal fears and family life, including her love for Lance and grandkids05:41 - Reflection on service, community, and her military base experiences06:18 - The joy of being a grandmother and balancing family with duty08:24 - The importance of storytelling and learning from others' experiences09:37 - Ashley’s role as Communications Flight Superintendent and leadership evolution11:40 - Her journey into Emergency Management and military career progression13:38 - How Ashley decided to join the Air Guard and her initial challenges15:37 - Transitioning from contractor to active duty and her love for Emergency Management18:13 - Celebrating her recent reenlistment and military service reflections23:41 - CrossFit: her journey, favorite moments, and advice for older adults30:22 - The physical and mental benefits of CrossFit for longevity and health36:39 - The story behind Ignite Women on Fire and its mission to empower women44:33 - The role and benefits of the Enlisted Association of the National Guard (EANGUS)51:23 - Ashley's current position as treasurer and her campaign for vice president54:33 - Supporting her election bid and her involvement in advocacy work58:51 - Exciting moments from her engagement with political and community leaders61:14 - The fulfillment of giving back through EANGUS and community service64:10 - Future plans, including potential book writing and announcing her candidacy for city councilResources &amp; Links:Find 214 Podcast on Spotify: https://open.spotify.com/episode/4eeSEOAeSNkFPzL6z9nvFM?si=vSyQZdMRRK-nXlAE250UhgEAANG: https://eaang.netEANGUS: https://eangus.orgCrossFit Mayhem: https://www.crossfitmayhem.comCrossFit Cabot: https://cabotcrossfit.com/staffFroningFarms: https://froningfarms.comLittle Rock Air Force Base: https://www.littlerock.af.mil189th Airlift Wing: https://www.189aw.ang.af.mil188th Wing: https://www.188wg.ang.af.milIgnite Women on Fire: https://www.linkedin.com/in/ashley-brodnax-724857166/Connect with Ashley:Facebook: https://www.facebook.com/ashley.mccoybrodnaxInstagram: https://www.instagram.com/ashley.brodnax/LinkedIn: https://www.linkedin.com/in/ashley-brodnax-724857166ZYIA Active: https://new.myzyia.com/BRODNAX/en_US/Upcoming:Stay tuned as Ashley campaigns for Vice President of EANGUS, sharing her journey and vision for advancing Guard benefits and community support. Follow her on social media for updates!SEO/KEYWORDSPower of Purpose-driven LeadershipThe ideaTrue leadership shifts from doing to aiming at a higher purpose that aligns personal values with organizational goals. Ashley’s experience shows that embracing purpose, especially in unfamiliar roles, can transform frustration into fulfillment.Why it matters</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rabbit Holes &amp; Theo Von | Nothing Off Limits This Week! | 214 Podcast w/ Rick Carman (#0004)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Rabbit Holes &amp; Theo Von | Nothing Off Limits This Week! | 214 Podcast w/ Rick Carman (#0004)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f133bee-5819-47fa-ba1e-4a9597239c40</guid>
      <link>https://214podcast.transistor.fm/s1/4</link>
      <description>
        <![CDATA[<p>Rabbit Holes and Theo Von | Nothing Off Limits This Week! | 214 Podcast (Ep.#0004)Episode #0004 of the 214 Podcast, Captain Rick Carman USAF/ANG (Ret.) talks about the ups and downs of staying consistent after 50 — from the daily Patriot Push-Up Challenge to getting back in the gym and dealing with real-life setbacks.Rick also teases next week’s special guest MSgt Ashley Brodnax USAF/ANG (189th Air Wing, running for Vice President of EANGUS, and founder of Ignite Women On Fire), recaps last week’s powerful PTSD conversation with his wife Julie, and shares plenty of funny personal stories and rabbit holes.This episode is all about motivation for men over 50 — finding purpose, staying physically strong, and keeping the faith while navigating mid-life transitions.00:00 Introduction to Ashley Brodnax02:26 Upcoming Episode Details and Expectations02:58 Welcome to the 214 Podcast07:02 Exploring Metal Detecting and Hobbies10:40 Understanding PTSD and Mental Health15:29 Fitness Challenges and Personal Growth22:41 The Evolution of the Podcast26:06 Fitness and Health Discussions37:00 Mowing and Outdoor Life43:36 Challenges of Rural Living44:38 Struggles with Home Maintenance47:36 The Challenges of Diesel Truck Ownership52:05 Reflections on Independence Day Celebrations55:41 World Cup Fever and Soccer Insights01:03:40 The Importance of Fitness After Fifty01:20:06 Living Life to the FullestRick Carman Links and websites:ProTalkMedia.comhttps://www.linkedin.com/feed/https://www.youtube.com/@GenXpert50Next Weeks Special Guest Links and Websites:MSgt Ashley Brodnaxhttps://www.linkedin.com/in/ashley-brodnax-724857166/https://eangus.orghttps://www.littlerock.af.milhttps://www.189aw.ang.af.milhttps://www.facebook.com/cabotcrossfit/214 Podcast Props, Equipment, and Mentions:James Clear (jamesclear.com) Atomic Habits: https://amzn.to/4hfs80hRODE PodMic https://amzn.to/3T4D9aPRODE Studio Arm https://amzn.to/3QUVEOnRed Brick Wall Drop https://amzn.to/4ffkCjpBackdrop stand https://amzn.to/4bsYiBLSelfie Monitor https://amzn.to/44A7HUnAlternate Timestamps:00:00 – Welcome to Episode 403:00 – Next week’s guest: Ashley Brodnax10:00 – Recapping last week’s PTSD interview18:00 – Rabbit holes &amp; metal detecting story28:00 – Patriot Push-Up Challenge update40:00 – Fitness after 50 &amp; gym stories55:00 – Faith, purpose &amp; closing thoughts214 Podcast, Men Over 50, Fitness After 50, Patriot Push Up Challenge, Purpose After 50, Christian Podcast, Veteran PodcastAshley Brodnax, EANGUS, GenXpert#MenOver50 #FitnessAfter50 #PatriotPushUpChallenge #GenXpert#214Podcast #MenOver50 #FitnessAfter50 #PushUpChallenge #GenXpert #PurposeAfter50 #ChristianMen #VeteranPodcast #StayStrong #FaithAndFitness</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rabbit Holes and Theo Von | Nothing Off Limits This Week! | 214 Podcast (Ep.#0004)Episode #0004 of the 214 Podcast, Captain Rick Carman USAF/ANG (Ret.) talks about the ups and downs of staying consistent after 50 — from the daily Patriot Push-Up Challenge to getting back in the gym and dealing with real-life setbacks.Rick also teases next week’s special guest MSgt Ashley Brodnax USAF/ANG (189th Air Wing, running for Vice President of EANGUS, and founder of Ignite Women On Fire), recaps last week’s powerful PTSD conversation with his wife Julie, and shares plenty of funny personal stories and rabbit holes.This episode is all about motivation for men over 50 — finding purpose, staying physically strong, and keeping the faith while navigating mid-life transitions.00:00 Introduction to Ashley Brodnax02:26 Upcoming Episode Details and Expectations02:58 Welcome to the 214 Podcast07:02 Exploring Metal Detecting and Hobbies10:40 Understanding PTSD and Mental Health15:29 Fitness Challenges and Personal Growth22:41 The Evolution of the Podcast26:06 Fitness and Health Discussions37:00 Mowing and Outdoor Life43:36 Challenges of Rural Living44:38 Struggles with Home Maintenance47:36 The Challenges of Diesel Truck Ownership52:05 Reflections on Independence Day Celebrations55:41 World Cup Fever and Soccer Insights01:03:40 The Importance of Fitness After Fifty01:20:06 Living Life to the FullestRick Carman Links and websites:ProTalkMedia.comhttps://www.linkedin.com/feed/https://www.youtube.com/@GenXpert50Next Weeks Special Guest Links and Websites:MSgt Ashley Brodnaxhttps://www.linkedin.com/in/ashley-brodnax-724857166/https://eangus.orghttps://www.littlerock.af.milhttps://www.189aw.ang.af.milhttps://www.facebook.com/cabotcrossfit/214 Podcast Props, Equipment, and Mentions:James Clear (jamesclear.com) Atomic Habits: https://amzn.to/4hfs80hRODE PodMic https://amzn.to/3T4D9aPRODE Studio Arm https://amzn.to/3QUVEOnRed Brick Wall Drop https://amzn.to/4ffkCjpBackdrop stand https://amzn.to/4bsYiBLSelfie Monitor https://amzn.to/44A7HUnAlternate Timestamps:00:00 – Welcome to Episode 403:00 – Next week’s guest: Ashley Brodnax10:00 – Recapping last week’s PTSD interview18:00 – Rabbit holes &amp; metal detecting story28:00 – Patriot Push-Up Challenge update40:00 – Fitness after 50 &amp; gym stories55:00 – Faith, purpose &amp; closing thoughts214 Podcast, Men Over 50, Fitness After 50, Patriot Push Up Challenge, Purpose After 50, Christian Podcast, Veteran PodcastAshley Brodnax, EANGUS, GenXpert#MenOver50 #FitnessAfter50 #PatriotPushUpChallenge #GenXpert#214Podcast #MenOver50 #FitnessAfter50 #PushUpChallenge #GenXpert #PurposeAfter50 #ChristianMen #VeteranPodcast #StayStrong #FaithAndFitness</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jul 2026 12:53:52 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/1449232a/539a295b.mp3" length="78465020" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="2022400" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/1449232a/539a295b.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9zTiQ4_U9HY4MUrKlQkGiuR-dYv7SOb2U8usB54DVLo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZDJk/MzQ3MDVlZjk0NGZl/MDNhNTgxMDU5OGQw/ZGZiZC5wbmc.jpg"/>
      <itunes:duration>4897</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rabbit Holes and Theo Von | Nothing Off Limits This Week! | 214 Podcast (Ep.#0004)Episode #0004 of the 214 Podcast, Captain Rick Carman USAF/ANG (Ret.) talks about the ups and downs of staying consistent after 50 — from the daily Patriot Push-Up Challenge to getting back in the gym and dealing with real-life setbacks.Rick also teases next week’s special guest MSgt Ashley Brodnax USAF/ANG (189th Air Wing, running for Vice President of EANGUS, and founder of Ignite Women On Fire), recaps last week’s powerful PTSD conversation with his wife Julie, and shares plenty of funny personal stories and rabbit holes.This episode is all about motivation for men over 50 — finding purpose, staying physically strong, and keeping the faith while navigating mid-life transitions.00:00 Introduction to Ashley Brodnax02:26 Upcoming Episode Details and Expectations02:58 Welcome to the 214 Podcast07:02 Exploring Metal Detecting and Hobbies10:40 Understanding PTSD and Mental Health15:29 Fitness Challenges and Personal Growth22:41 The Evolution of the Podcast26:06 Fitness and Health Discussions37:00 Mowing and Outdoor Life43:36 Challenges of Rural Living44:38 Struggles with Home Maintenance47:36 The Challenges of Diesel Truck Ownership52:05 Reflections on Independence Day Celebrations55:41 World Cup Fever and Soccer Insights01:03:40 The Importance of Fitness After Fifty01:20:06 Living Life to the FullestRick Carman Links and websites:ProTalkMedia.comhttps://www.linkedin.com/feed/https://www.youtube.com/@GenXpert50Next Weeks Special Guest Links and Websites:MSgt Ashley Brodnaxhttps://www.linkedin.com/in/ashley-brodnax-724857166/https://eangus.orghttps://www.littlerock.af.milhttps://www.189aw.ang.af.milhttps://www.facebook.com/cabotcrossfit/214 Podcast Props, Equipment, and Mentions:James Clear (jamesclear.com) Atomic Habits: https://amzn.to/4hfs80hRODE PodMic https://amzn.to/3T4D9aPRODE Studio Arm https://amzn.to/3QUVEOnRed Brick Wall Drop https://amzn.to/4ffkCjpBackdrop stand https://amzn.to/4bsYiBLSelfie Monitor https://amzn.to/44A7HUnAlternate Timestamps:00:00 – Welcome to Episode 403:00 – Next week’s guest: Ashley Brodnax10:00 – Recapping last week’s PTSD interview18:00 – Rabbit holes &amp; metal detecting story28:00 – Patriot Push-Up Challenge update40:00 – Fitness after 50 &amp; gym stories55:00 – Faith, purpose &amp; closing thoughts214 Podcast, Men Over 50, Fitness After 50, Patriot Push Up Challenge, Purpose After 50, Christian Podcast, Veteran PodcastAshley Brodnax, EANGUS, GenXpert#MenOver50 #FitnessAfter50 #PatriotPushUpChallenge #GenXpert#214Podcast #MenOver50 #FitnessAfter50 #PushUpChallenge #GenXpert #PurposeAfter50 #ChristianMen #VeteranPodcast #StayStrong #FaithAndFitness</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fireworks, Flashbacks &amp; Freedom. Understanding PTSD | 214 Podcast w/ Rick Carman (#0003)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Fireworks, Flashbacks &amp; Freedom. Understanding PTSD | 214 Podcast w/ Rick Carman (#0003)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24a8de4b-e12d-48e1-85f4-f689be71d631</guid>
      <link>https://214podcast.transistor.fm/s1/3</link>
      <description>
        <![CDATA[<p>Understanding PTSD (Ep.#0003) July 4th with special guest Physic Nurse Practitioner (NP) Julie Carman. Julie and Rick discuss dealing with PTSD through July 4th and helping those who suffer enjoy the holiday.https://www.ptsd.va.govhttps://rainn.org00:03 Introduction to PTSD and Its Impact03:14 Understanding PTSD: Symptoms and Triggers06:08 The Demographics of PTSD: Who Is Affected?08:56 Diagnosis and Misconceptions of PTSD11:24 Treatment Options for PTSD13:40 The Role of Support Animals in PTSD Recovery16:36 Preparing for Celebrations: Managing PTSD Symptoms19:37 Myths and Realities of PTSD22:36 Resources for PTSD SupportDisclaimerThe 214 Podcast is intended for educational and entertainment purposes only. The information, opinions, and advice shared in this podcast are based on personal experiences, general knowledge, and guest expertise, but are not intended as a substitute for professional medical, financial, legal, psychological, or any other professional advice.Always consult with qualified professionals before making any decisions regarding your health, finances, relationships, or well-being. The hosts and guests are not liable for any actions taken by listeners based on the content of this podcast.Listener discretion is advised. Individual results may vary.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Understanding PTSD (Ep.#0003) July 4th with special guest Physic Nurse Practitioner (NP) Julie Carman. Julie and Rick discuss dealing with PTSD through July 4th and helping those who suffer enjoy the holiday.https://www.ptsd.va.govhttps://rainn.org00:03 Introduction to PTSD and Its Impact03:14 Understanding PTSD: Symptoms and Triggers06:08 The Demographics of PTSD: Who Is Affected?08:56 Diagnosis and Misconceptions of PTSD11:24 Treatment Options for PTSD13:40 The Role of Support Animals in PTSD Recovery16:36 Preparing for Celebrations: Managing PTSD Symptoms19:37 Myths and Realities of PTSD22:36 Resources for PTSD SupportDisclaimerThe 214 Podcast is intended for educational and entertainment purposes only. The information, opinions, and advice shared in this podcast are based on personal experiences, general knowledge, and guest expertise, but are not intended as a substitute for professional medical, financial, legal, psychological, or any other professional advice.Always consult with qualified professionals before making any decisions regarding your health, finances, relationships, or well-being. The hosts and guests are not liable for any actions taken by listeners based on the content of this podcast.Listener discretion is advised. Individual results may vary.</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Jul 2026 01:30:29 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/42755e18/a546bac9.mp3" length="50227286" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="1908465" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/42755e18/a546bac9.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qoSgb8V3wcPZbNKrld757TIrqI-q_-VhwtzJrgALloM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MWVm/NDE2ZDUwMmZhMDlh/NjUwNDA1YjBlZjdi/ODdlYy5wbmc.jpg"/>
      <itunes:duration>3132</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Understanding PTSD (Ep.#0003) July 4th with special guest Physic Nurse Practitioner (NP) Julie Carman. Julie and Rick discuss dealing with PTSD through July 4th and helping those who suffer enjoy the holiday.https://www.ptsd.va.govhttps://rainn.org00:03 Introduction to PTSD and Its Impact03:14 Understanding PTSD: Symptoms and Triggers06:08 The Demographics of PTSD: Who Is Affected?08:56 Diagnosis and Misconceptions of PTSD11:24 Treatment Options for PTSD13:40 The Role of Support Animals in PTSD Recovery16:36 Preparing for Celebrations: Managing PTSD Symptoms19:37 Myths and Realities of PTSD22:36 Resources for PTSD SupportDisclaimerThe 214 Podcast is intended for educational and entertainment purposes only. The information, opinions, and advice shared in this podcast are based on personal experiences, general knowledge, and guest expertise, but are not intended as a substitute for professional medical, financial, legal, psychological, or any other professional advice.Always consult with qualified professionals before making any decisions regarding your health, finances, relationships, or well-being. The hosts and guests are not liable for any actions taken by listeners based on the content of this podcast.Listener discretion is advised. Individual results may vary.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>America 250 | 214 Podcast w/ Rick Carman (#0002)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>America 250 | 214 Podcast w/ Rick Carman (#0002)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f88074ab-9ac4-4504-a11d-1db13b2af61e</guid>
      <link>https://214podcast.transistor.fm/s1/2</link>
      <description>
        <![CDATA[<p>Celebrate America's 250 Anniversary with the Patriot Pushup Challenge. 31 pushups a day for 31 days in July. </p><p>214 POD | Rick Carman (Ep. #0002 ) Rick discusses his adventures last week in Little Rock, Oklahoma City, and Tulsa. And a trip to the DMV! He introduces the Patriot Pushup Challenge and talks about guests coming up in the next couple months.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Celebrate America's 250 Anniversary with the Patriot Pushup Challenge. 31 pushups a day for 31 days in July. </p><p>214 POD | Rick Carman (Ep. #0002 ) Rick discusses his adventures last week in Little Rock, Oklahoma City, and Tulsa. And a trip to the DMV! He introduces the Patriot Pushup Challenge and talks about guests coming up in the next couple months.</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2026 01:47:11 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/7a96f505/bfdb5610.mp3" length="67996351" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="1977438" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/7a96f505/bfdb5610.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RwcwyQMqvnu-1Hhvye06c-rKbyvBkpQK7-C8--VxFOM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzFm/NDhjZjViM2U3YWJi/MmFkOWRiOTAyYjli/NGY1NC5wbmc.jpg"/>
      <itunes:duration>4243</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Celebrate America's 250 Anniversary with the Patriot Pushup Challenge. 31 pushups a day for 31 days in July. </p><p>214 POD | Rick Carman (Ep. #0002 ) Rick discusses his adventures last week in Little Rock, Oklahoma City, and Tulsa. And a trip to the DMV! He introduces the Patriot Pushup Challenge and talks about guests coming up in the next couple months.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>"The One Before All The Others" | 214 Podcast w/ Rick Carman Trailer (#0000 ZER0)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>"The One Before All The Others" | 214 Podcast w/ Rick Carman Trailer (#0000 ZER0)</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">e06b1df0-5d20-4ae5-a407-a579bcd52b8b</guid>
      <link>https://214podcast.transistor.fm/episodes/the-one-before-all-the-others-214-podcast-w-rick-carman-trailer-0000-zer0</link>
      <description>
        <![CDATA[<p><strong>Not Done After 50 — Stand Firm in the Faith, Be Strong, Act Like Men "The One Before All the Others" (Ep. #0000)</strong></p><p><strong>I’m a retired Air Force Captain in my 50s, adjusting to this new season of retirement and life after 50. This chapter is about learning how to stay purposeful, relevant, and strong while raising our teens and navigating the transitions that come with getting older.</strong></p><p><strong>Here you’ll find real talk and practical encouragement on:</strong></p><p><strong>•  Adjusting to retirement and life after 50</strong></p><p><strong>•  Raising teenagers later in life with wisdom, patience, and faith</strong></p><p><strong>•  Staying active, relevant, and purposeful in midlife and beyond</strong></p><p><strong>•  Mindset shifts, family leadership, resilience, and finding new meaning in this season</strong></p><p><strong>If you’re over 50, transitioning into retirement, raising kids later than expected, or simply wanting to live this season with strength and faith — you’re in the right place. I share honest stories from my journey, lessons on resilience and fatherhood in midlife, and daily encouragement rooted in 1 Corinthians 16:13-14: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”</strong></p><p><strong>Hit subscribe and join the journey. Drop a comment and let me know what you’re facing or what you want to hear about — let’s support each other through this season.</strong></p><p><strong>Not Done After 50.</strong></p><p><strong>Stand Firm in the Faith. Be Strong. Act Like Men.</strong></p><p><strong>#LifeOver50 #RetirementAfter50 #RaisingTeensOver50 #FaithAndFatherhood</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Not Done After 50 — Stand Firm in the Faith, Be Strong, Act Like Men "The One Before All the Others" (Ep. #0000)</strong></p><p><strong>I’m a retired Air Force Captain in my 50s, adjusting to this new season of retirement and life after 50. This chapter is about learning how to stay purposeful, relevant, and strong while raising our teens and navigating the transitions that come with getting older.</strong></p><p><strong>Here you’ll find real talk and practical encouragement on:</strong></p><p><strong>•  Adjusting to retirement and life after 50</strong></p><p><strong>•  Raising teenagers later in life with wisdom, patience, and faith</strong></p><p><strong>•  Staying active, relevant, and purposeful in midlife and beyond</strong></p><p><strong>•  Mindset shifts, family leadership, resilience, and finding new meaning in this season</strong></p><p><strong>If you’re over 50, transitioning into retirement, raising kids later than expected, or simply wanting to live this season with strength and faith — you’re in the right place. I share honest stories from my journey, lessons on resilience and fatherhood in midlife, and daily encouragement rooted in 1 Corinthians 16:13-14: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”</strong></p><p><strong>Hit subscribe and join the journey. Drop a comment and let me know what you’re facing or what you want to hear about — let’s support each other through this season.</strong></p><p><strong>Not Done After 50.</strong></p><p><strong>Stand Firm in the Faith. Be Strong. Act Like Men.</strong></p><p><strong>#LifeOver50 #RetirementAfter50 #RaisingTeensOver50 #FaithAndFatherhood</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jun 2026 00:36:30 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/b53dd8e5/7d9ed7b3.mp3" length="5100601" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="2006352" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/b53dd8e5/7d9ed7b3.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HVBKolQErt_rvnjOXhj27gzvbetZOh7Ps7rNKkwjA50/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDA2/NjE2ODI2OTBjZjUx/MzYyYjI1MzExZWJj/M2U1Mi5wbmc.jpg"/>
      <itunes:duration>312</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Not Done After 50 — Stand Firm in the Faith, Be Strong, Act Like Men "The One Before All the Others" (Ep. #0000)</strong></p><p><strong>I’m a retired Air Force Captain in my 50s, adjusting to this new season of retirement and life after 50. This chapter is about learning how to stay purposeful, relevant, and strong while raising our teens and navigating the transitions that come with getting older.</strong></p><p><strong>Here you’ll find real talk and practical encouragement on:</strong></p><p><strong>•  Adjusting to retirement and life after 50</strong></p><p><strong>•  Raising teenagers later in life with wisdom, patience, and faith</strong></p><p><strong>•  Staying active, relevant, and purposeful in midlife and beyond</strong></p><p><strong>•  Mindset shifts, family leadership, resilience, and finding new meaning in this season</strong></p><p><strong>If you’re over 50, transitioning into retirement, raising kids later than expected, or simply wanting to live this season with strength and faith — you’re in the right place. I share honest stories from my journey, lessons on resilience and fatherhood in midlife, and daily encouragement rooted in 1 Corinthians 16:13-14: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”</strong></p><p><strong>Hit subscribe and join the journey. Drop a comment and let me know what you’re facing or what you want to hear about — let’s support each other through this season.</strong></p><p><strong>Not Done After 50.</strong></p><p><strong>Stand Firm in the Faith. Be Strong. Act Like Men.</strong></p><p><strong>#LifeOver50 #RetirementAfter50 #RaisingTeensOver50 #FaithAndFatherhood</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The One Before "Father's Day" | 214 Podcast w/ Rick Carman (#0001)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The One Before "Father's Day" | 214 Podcast w/ Rick Carman (#0001)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd6d1e17-f88b-49bf-a0ab-b4fa8ba1b14d</guid>
      <link>https://214podcast.transistor.fm/s1/1</link>
      <description>
        <![CDATA[<p>Ep. #0001</p><p> Be watchful, stand strong in the faith, act like men, be strong. - 1 Corinthians 16:13...In this episode of the 214 Podcast, we talk about the upcoming Father's Day, Donald Trump and the UFC at the White House , and doing manly stuff at Sam's Club. Then Rick gets serious talking doing just a little bit every day to become a better human. He talks about one of the biggest transitions a man can face — retiring from the military after receiving your DD214 and stepping into the next chapter of life after 50.How do you stay healthy, physically strong, and mentally sharp after 50? How do you find real purpose when one chapter ends? Whether you’re still serving, recently retired, or years into civilian life, this episode is for you. Discussing real challenges of aging men over 50• How to stay fit and strong in your second half of life• Moving from military identity to a new sense of purpose• Why this season can be the most meaningful chapter yet - FAITH. FITNESS. PURPOSE</p><p>.🛒 Support the Show &amp; Shop Recommended Gear &amp; Resources:→ https://www.amazon.com/shop/genxpertAs an Amazon Associate, I earn from qualifying purchases at no extra cost to you.──────────────────📬</p><p> Email the show: 214@protalkmedia.com (Please start your subject with [214])Drop a comment: What’s one thing you’re doing (or want to do) to live with purpose after 50? What are you going to do today to be a better man tomorrow? What was your 1-percent. 👍 Like | 🔔 Subscribe | Share with a fellow veteran or man over 50 </p><p><br></p><p>#214Podcast #MenOver50 #VeteranRetirement #DD214 #PurposeAfter50 #FaithFitnessPurpose</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ep. #0001</p><p> Be watchful, stand strong in the faith, act like men, be strong. - 1 Corinthians 16:13...In this episode of the 214 Podcast, we talk about the upcoming Father's Day, Donald Trump and the UFC at the White House , and doing manly stuff at Sam's Club. Then Rick gets serious talking doing just a little bit every day to become a better human. He talks about one of the biggest transitions a man can face — retiring from the military after receiving your DD214 and stepping into the next chapter of life after 50.How do you stay healthy, physically strong, and mentally sharp after 50? How do you find real purpose when one chapter ends? Whether you’re still serving, recently retired, or years into civilian life, this episode is for you. Discussing real challenges of aging men over 50• How to stay fit and strong in your second half of life• Moving from military identity to a new sense of purpose• Why this season can be the most meaningful chapter yet - FAITH. FITNESS. PURPOSE</p><p>.🛒 Support the Show &amp; Shop Recommended Gear &amp; Resources:→ https://www.amazon.com/shop/genxpertAs an Amazon Associate, I earn from qualifying purchases at no extra cost to you.──────────────────📬</p><p> Email the show: 214@protalkmedia.com (Please start your subject with [214])Drop a comment: What’s one thing you’re doing (or want to do) to live with purpose after 50? What are you going to do today to be a better man tomorrow? What was your 1-percent. 👍 Like | 🔔 Subscribe | Share with a fellow veteran or man over 50 </p><p><br></p><p>#214Podcast #MenOver50 #VeteranRetirement #DD214 #PurposeAfter50 #FaithFitnessPurpose</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jun 2026 15:50:53 -0500</pubDate>
      <author>Rick Carman</author>
      <enclosure url="https://media.transistor.fm/228fa0ef/784b383c.mp3" length="67670358" type="audio/mpeg"/>
      <podcast:alternateEnclosure type="application/x-mpegURL" length="0" bitrate="2012072" height="720" lang="en" title="HD Video Stream" rel="alternate">
        <podcast:source uri="https://media.transistor.fm/228fa0ef/784b383c.m3u8"/>
      </podcast:alternateEnclosure>
      <itunes:author>Rick Carman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Y8_pWnEj5yuhYgZ81fdLTH-GvU5qfmws6atGU4INC44/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzNj/YzYxMzI1MDc1ZTYy/MDcxNjIzYTBkZTkz/ZWFlYy5wbmc.jpg"/>
      <itunes:duration>4223</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ep. #0001</p><p> Be watchful, stand strong in the faith, act like men, be strong. - 1 Corinthians 16:13...In this episode of the 214 Podcast, we talk about the upcoming Father's Day, Donald Trump and the UFC at the White House , and doing manly stuff at Sam's Club. Then Rick gets serious talking doing just a little bit every day to become a better human. He talks about one of the biggest transitions a man can face — retiring from the military after receiving your DD214 and stepping into the next chapter of life after 50.How do you stay healthy, physically strong, and mentally sharp after 50? How do you find real purpose when one chapter ends? Whether you’re still serving, recently retired, or years into civilian life, this episode is for you. Discussing real challenges of aging men over 50• How to stay fit and strong in your second half of life• Moving from military identity to a new sense of purpose• Why this season can be the most meaningful chapter yet - FAITH. FITNESS. PURPOSE</p><p>.🛒 Support the Show &amp; Shop Recommended Gear &amp; Resources:→ https://www.amazon.com/shop/genxpertAs an Amazon Associate, I earn from qualifying purchases at no extra cost to you.──────────────────📬</p><p> Email the show: 214@protalkmedia.com (Please start your subject with [214])Drop a comment: What’s one thing you’re doing (or want to do) to live with purpose after 50? What are you going to do today to be a better man tomorrow? What was your 1-percent. 👍 Like | 🔔 Subscribe | Share with a fellow veteran or man over 50 </p><p><br></p><p>#214Podcast #MenOver50 #VeteranRetirement #DD214 #PurposeAfter50 #FaithFitnessPurpose</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
