What it does
When you lie down, your body is tired - but your mind is still running.
This session guides your system out of that state, so your mind can let go and sleep can take over.

What it feels like

• A quiet shift.
• The mental noise softens.
• Your body settles.
• The day starts to fade out.
• You don’t force sleep - it happens naturally.

How to use it

• Get into bed when you’re ready to sleep
• Press play
• Let it run

That’s it.
If you fall asleep during the audio, that’s exactly what should happen.

What to expect
Most people notice their mind quiets down faster and sleep comes more easily.
Sometimes it works immediately.
Sometimes it builds over a few nights.
Both are normal.

Press play and let the audio guide you.