Turtle Method™ 14-Day Masterclass

Nutrition Roundtable with Dr. P & Scott Replay [November 17th]

Scott Flear — Wed, 30 Nov 2022 08:09:33 +0000

Dr P Nutrition Seminar: Nutritional Plan for the Weekend & Myths

Scott Flear — Mon, 21 Nov 2022 05:55:37 +0000

Dr P Nutrition Seminar: Habits & Planning for your Nutrition goals

Scott Flear — Mon, 21 Nov 2022 05:53:16 +0000

Dr P Nutrition Seminar: Is my calories too high on the app, nutrition advices, and awareness

Scott Flear — Mon, 21 Nov 2022 05:51:13 +0000

Lyle Mcdonald Seminar: PCOS Supplement & Women's nutrition

Scott Flear — Fri, 18 Nov 2022 06:57:03 +0000

Lyle Mcdonald Seminar: Strength Training, Health, Research on Keto & Carbs

Scott Flear — Fri, 18 Nov 2022 06:54:58 +0000

Lyle Mcdonald Seminar: Menstrual Cycle Overview

Scott Flear — Fri, 18 Nov 2022 06:53:24 +0000

Lyle Mcdonald Seminar: Introduction on Training & Nutrition

Scott Flear — Fri, 18 Nov 2022 06:50:51 +0000

Dr Idz Seminar

Scott Flear — Fri, 18 Nov 2022 06:29:40 +0000

Alex Hipwell: Mindset, Mentality, Q&A's

Scott Flear — Fri, 18 Nov 2022 04:59:18 +0000

Alex Hipwell Women's Power Chat: Adaptogens

Scott Flear — Fri, 18 Nov 2022 04:56:02 +0000

Alex Hipwell Women's Power Chat: Handling your Body's Reaction & & Phase 3,4 Period

Scott Flear — Fri, 18 Nov 2022 04:53:47 +0000

Alex Hipwell Women's Power Chat: Optimising Female Performance & Phase 1,2 Period

Scott Flear — Fri, 18 Nov 2022 04:50:38 +0000

Alex Hipwell Women's Power Chat: Women's Period

Scott Flear — Fri, 18 Nov 2022 04:49:06 +0000

David Nolan Strength Seminar 5: What To Do Next?

Scott Flear — Fri, 18 Nov 2022 04:45:53 +0000

David Nolan Strength Seminar 4: How Can I Improve My Recovery?

Scott Flear — Fri, 18 Nov 2022 04:42:00 +0000

David Nolan Strength Seminar 3: Does Strength Training Reduce Cellulite?

Scott Flear — Fri, 18 Nov 2022 04:38:31 +0000

David Nolan Strength Seminar 2: How Do We Get Stronger?

Scott Flear — Fri, 18 Nov 2022 04:36:03 +0000

David Nolan Strength Seminar 1: Why Should We Strength Train?

Scott Flear — Fri, 18 Nov 2022 04:29:32 +0000

Dr Emma Ross - Women's Health Seminar

Scott Flear — Fri, 18 Nov 2022 04:18:38 +0000

The mindset you need [day 1]

Scott Flear — Mon, 03 Oct 2022 21:40:57 +0100

Day 1/14 Podcast - listen to these podcasts in order.

You need this for success

Scott Flear — Tue, 09 Aug 2022 18:25:51 +0100

How much are snacks costing you?

Scott Flear — Tue, 09 Aug 2022 18:25:47 +0100

Success stories & weekend advice

Scott Flear — Tue, 09 Aug 2022 18:25:42 +0100

Alcohol advice you need

Scott Flear — Tue, 09 Aug 2022 18:25:37 +0100

Life chat on a Saturday

Scott Flear — Tue, 09 Aug 2022 18:25:32 +0100

The end! Your options next

Scott Flear — Tue, 09 Aug 2022 18:25:27 +0100

Stress & weight loss: the facts

Scott Flear — Tue, 09 Aug 2022 18:25:23 +0100

Track what you usually eat

Scott Flear — Tue, 09 Aug 2022 18:25:03 +0100

The Mindset You Need [Day 1]

Scott Flear — Tue, 09 Aug 2022 18:24:53 +0100

Day 4: "Problem" Foods

Scott Flear — Tue, 09 Aug 2022 18:24:37 +0100

Day 4/14 - What are "problem" foods and how do we live with them? Is "clean" eating the way or does it cause more harm than good?

Day 2: Myths & FAQs Answered

Scott Flear — Tue, 09 Aug 2022 18:24:29 +0100

Day 2/14 podcast - nutrition myths and FAQs answered

Health Advice/Q&A with Dr Idz

Scott Flear — Tue, 09 Aug 2022 18:24:21 +0100

Dr Idz is a UK based Doctor with an extra master's degree in research critique, focusing on nutritional research specifically.

He works in hospitals around the West Midlands and specialises in preventative medicine, where he focuses on preventing and managing disease through diet and lifestyle changes.

He gained significant online traction over the last 18 months - reaching over 1 million followers, where he debunks and corrects both common and niche nutrition and health misconceptions.

Listening to his Q&A will give you some knowledge that can be applied in your everyday life.

Day 12: How bad is stressing out for weight loss?

Scott Flear — Fri, 18 Mar 2022 05:45:00 +0000

In this episode, the speaker talks about the dangers of diet culture and how companies take advantage of insecurities to make money. He also discusses the physical and psychological effects of stress and how it can have a negative impact on our physical health. He recommends reading the book Why Zebras Don't Get Ulcers by Robert Sapolsky and recommends taking control of our emotions, being mindful, and learning not to worry about small things. He encourages listeners to take time for themselves and to focus on the present moment.

Your answers as to how this masterclass has changed your life

Scott Flear — Fri, 18 Mar 2022 05:45:00 +0000

Day 11: Diet Culture, what is it?

Scott Flear — Thu, 17 Mar 2022 05:30:00 +0000

In this episode, the speaker discusses the concept of diet culture and how it creates insecurities in individuals in order to make money from them. They discuss the dangers of yo-yo dieting and suggest body neutrality instead of body positivity. They encourage individuals to take small steps and to be mindful of their own feelings and opinions rather than worrying about what others think. They suggest unfollowing people on social media that make you feel bad and staying away from the explore page.

Day 10: You are your own biggest problem

Scott Flear — Wed, 16 Mar 2022 05:50:00 +0000

This episode is a motivational speech to encourage listeners to make the most of the present day and use the challenges and obstacles of life as a prompt to do what they want. It emphasizes that everyone is equipped with the same tools and has the potential to be great and achieve great things. It encourages people to look at the mess of their emotions, observe it, and not fight it, as fighting leads to self-sabotage and will lead to a negative outcome. The speech encourages people to take control of their life and do what they can to make them better.

Nutrition Q&A #2 with PhD Paul Rimmer

Scott Flear — Tue, 15 Mar 2022 10:25:38 +0000

Day 9: Nutrition myths to watch out for

Scott Flear — Tue, 15 Mar 2022 05:45:00 +0000

In this episode, the speaker talks about nutrition, fitness, and lifestyle changes. He advises listeners to focus on one day at a time and start small when trying to make changes. He also debunks some nutrition myths, such as the belief that eating fast food will make you gain weight and that eating after 6 p.m. will make you fat. Furthermore, he emphasizes the importance of enjoying the process and trusting yourself when it comes to making changes. He encourages listeners to commit to one big thing each day that will have an impact on their life, whether it be related to fitness or something else.

Day 8: Moving on from a weekend

Scott Flear — Mon, 14 Mar 2022 06:00:00 +0000

This episode encourages listeners to think about the present and forget about the weekend. It encourages them to observe their behaviour and be aware of their actions, as well as to practice resilience and consistency. It emphasizes the importance of being aware and not living in a fantasy world that is unrealistic. It also encourages people to be objective and not beat themselves up over their mistakes. Finally, it encourages people to share their experiences with one another to help support each other.

Day 5: How to handle weekends

Scott Flear — Fri, 11 Mar 2022 06:00:00 +0000

This episode discusses tips for staying healthy and on track during the weekend, especially when it comes to drinking and eating out. It talks about being mindful of your environment and the people around you and suggests drinking only one type of alcohol, eating slowly, and drinking water between drinks. It also advises meal prepping, eating out at healthier places, and substituting unhealthy desserts with something like a protein and ice cream mix. Lastly, it emphasizes being present and enjoying the moment with friends.

Day 4: Problem foods + macros vs 'clean' eating

Scott Flear — Thu, 10 Mar 2022 06:00:00 +0000

Nutrition Q&A #1 with PhD Paul Rimmer

Scott Flear — Wed, 09 Mar 2022 09:06:37 +0000

Nutrition seminar/Q&A #1 with Trtle's Head of Nutrition, PhD Paul Rimmer - March 7th

Day 3: Insights that change the way we think forever

Scott Flear — Wed, 09 Mar 2022 05:45:00 +0000

This episode discusses the importance of the 14-day Macros Nutrition challenge and how to be honest with oneself without judgment during the process. It also emphasizes the importance of tracking one's meals and recommends avoiding extreme diets that can be very stressful on the body and can lead to a decrease in reproductive functions. Lastly, it encourages taking the time to observe one's habits, reducing stress, and being mindful of the energy needed for one's body to function optimally.

Day 2: Myth-Busting and FAQs

Scott Flear — Tue, 08 Mar 2022 06:00:00 +0000

This episode discusses the importance of staying aware of the forces that act upon us daily and how to respond instead of reacting to them. It also talks about the benefits of aiming for a calorie deficit and high protein diet and emphasizes the importance of experimenting with different lifestyles and eating habits to find what works best for an individual's body and lifestyle. Additionally, it mentions the dangers of using unregulated supplements and suggests tracking one's meals. Lastly, it emphasizes the importance of smiling and celebrating small wins throughout the day.

The mindset needed for the next 14 days

Scott Flear — Mon, 07 Mar 2022 05:45:00 +0000

This episode is about the 14-day challenge, focusing on the importance of tracking macros and being aware of one's actions in order to make positive behaviour changes. It encourages celebrating small wins and understanding that making a change, no matter how small, is a big deal. It suggests tracking meals, drinking enough water, and going for a walk in the morning or during lunch hour. It also encourages observing one's emotions and understanding that no matter how tempting it may be, one does not always have to act on them.

The dangers of yo-yo dieting [Backed by research]

Scott Flear — Sun, 06 Mar 2022 07:00:00 +0000

How bad is yo-yo dieting? I cover it in this episode + the mindset you need for the next 14 days. Go for a walk and have a listen :) This episode discusses the dangers of "yo-yo dieting" which is when someone loses weight, regains it, and diets again. It explains that this kind of weight cycling is more common among women than men and can lead to a higher body fat percentage, fatty liver, and an increased risk of heart disease. It also explains that it is better to slowly make healthier lifestyle changes that lead to fat loss than to lose weight fast and regain it.