NWPT RADIO Transistor (https://transistor.fm) https://feeds.transistor.fm/12-5-21-6-week-goal-setting Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online. Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar. © 2026 Jeff Lynch 46bcf03b-e214-52a5-873c-16952036d82f yes en Tue, 24 Mar 2026 07:26:49 -0700 Tue, 24 Mar 2026 07:27:15 -0700 https://img.transistorcdn.com/n9nndnAya3iW4b46YGYyJr3dBWfJJu6N-y7wZf1f3BA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMDk2LzE2MjA4/MzQ4MTgtYXJ0d29y/ay5qcGc.jpg NWPT RADIO episodic Jeff Lynch Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online. Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar. Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online. Jeff Lynch No No 13/8/25 - Programme Design Part 3 64 64 13/8/25 - Programme Design Part 3 full 58e9091f-b6e8-4c11-bc02-904ed16a8658 https://share.transistor.fm/s/01788e67 Part 3 of the programme design series covers one of the most important areas of writing effective training plans: reps, rest periods, intensity, progression, and phase length.

In this session, we break down how to choose the right rep ranges for different training outcomes, how rest periods should be dictated by intensity, when to use double progressions, how to judge training effort properly, and how long a training phase should last before changing it.

This is a slightly heavier one, but by the end you should have a much clearer framework for writing programmes that actually make sense and progress over time.

]]> Part 3 of the programme design series covers one of the most important areas of writing effective training plans: reps, rest periods, intensity, progression, and phase length.

In this session, we break down how to choose the right rep ranges for different training outcomes, how rest periods should be dictated by intensity, when to use double progressions, how to judge training effort properly, and how long a training phase should last before changing it.

This is a slightly heavier one, but by the end you should have a much clearer framework for writing programmes that actually make sense and progress over time.

]]> Tue, 24 Mar 2026 07:26:24 -0700 Jeff Lynch Jeff Lynch 880 Part 3 of the programme design series covers one of the most important areas of writing effective training plans: reps, rest periods, intensity, progression, and phase length.

In this session, we break down how to choose the right rep ranges for different training outcomes, how rest periods should be dictated by intensity, when to use double progressions, how to judge training effort properly, and how long a training phase should last before changing it.

This is a slightly heavier one, but by the end you should have a much clearer framework for writing programmes that actually make sense and progress over time.

]]> No 16/7/25 - Programme Design Pt2 63 63 16/7/25 - Programme Design Pt2 full dda96f65-8403-4702-8494-eb26fdc2571d https://share.transistor.fm/s/96bbecc0 Thu, 17 Jul 2025 10:02:12 -0700 Jeff Lynch Jeff Lynch 1641 No 2/7/25 - Programme Design Part One 62 62 2/7/25 - Programme Design Part One full 26f21396-e320-4069-8929-24ed45643296 https://share.transistor.fm/s/80a13425 Thu, 03 Jul 2025 06:22:34 -0700 Jeff Lynch Jeff Lynch 1357 No Lean Bulking 61 61 Lean Bulking full 5355312f-aba9-4e57-b6a5-1c8719b01890 https://share.transistor.fm/s/159a3402 Mon, 09 Jun 2025 07:03:28 -0700 Jeff Lynch Jeff Lynch 1022 No 9/4/25 - Calories Webinar 60 60 9/4/25 - Calories Webinar full 7852682b-67a7-4e6a-847d-a7e5bc06bf6c https://share.transistor.fm/s/22c28ff3 I don’t usually recommend MyFitnessPal. Not because it doesn’t work, but because for most of us it's overkill. But… if you want to use it, or already are, I want to make sure you're getting the most out of it. Tomorrow’s webinar covers: How to track properly The 3 biggest mistakes people make with MFP How to transition in and out of tracking without losing progress

]]> I don’t usually recommend MyFitnessPal. Not because it doesn’t work, but because for most of us it's overkill. But… if you want to use it, or already are, I want to make sure you're getting the most out of it. Tomorrow’s webinar covers: How to track properly The 3 biggest mistakes people make with MFP How to transition in and out of tracking without losing progress

]]> Wed, 09 Apr 2025 12:45:35 -0700 Jeff Lynch Jeff Lynch 1593 I don’t usually recommend MyFitnessPal. Not because it doesn’t work, but because for most of us it's overkill. But… if you want to use it, or already are, I want to make sure you're getting the most out of it. Tomorrow’s webinar covers: How to track properly The 3 biggest mistakes people make with MFP How to transition in and out of tracking without losing progress

]]> No 26/2/25 - Functional Core Training 59 59 26/2/25 - Functional Core Training full 0f969b9b-3a30-4b52-8149-593d81e37a27 https://share.transistor.fm/s/23a647cc In Part 2 of the ab training series, we’re diving into functional core training—the kind that keeps you pain-free, moving well, and feeling strong long-term.

Here’s what we’ll cover:
✅ How to build core strength that actually carries over to real life and training
✅ The key to preventing injuries and avoiding back pain
✅ Practical exercises and progressions to add to your routine
✅ How to structure it all into an effective programme.

]]> In Part 2 of the ab training series, we’re diving into functional core training—the kind that keeps you pain-free, moving well, and feeling strong long-term.

Here’s what we’ll cover:
✅ How to build core strength that actually carries over to real life and training
✅ The key to preventing injuries and avoiding back pain
✅ Practical exercises and progressions to add to your routine
✅ How to structure it all into an effective programme.

]]> Wed, 26 Feb 2025 22:08:50 -0800 Jeff Lynch Jeff Lynch 1326 In Part 2 of the ab training series, we’re diving into functional core training—the kind that keeps you pain-free, moving well, and feeling strong long-term.

Here’s what we’ll cover:
✅ How to build core strength that actually carries over to real life and training
✅ The key to preventing injuries and avoiding back pain
✅ Practical exercises and progressions to add to your routine
✅ How to structure it all into an effective programme.

]]> No 29/1/24 - Abs for Aesthetics 58 58 29/1/24 - Abs for Aesthetics full f868adb1-c980-40a4-9d31-51c893737035 https://share.transistor.fm/s/95ebd965 Wed, 29 Jan 2025 21:58:41 -0800 Jeff Lynch Jeff Lynch 1219 No 4/12/24 - Xmas Webinar 57 57 4/12/24 - Xmas Webinar full ef21230a-5318-415a-94eb-c0f5ee99e51e https://share.transistor.fm/s/05daf9f9 **Webinar Tomorrow**

Tomorrow marks the end of our 4th 12-week period, and now we shift into the final 4 weeks of the year

It's always a tricky time of year to get right, what with Xmas parties, loads of mince pies, travel and often a lack of gyms

Tomorrow I'll be running through plans for the final few weeks of the year and helping set goals so that we can make sure you have a great time and keep all the progress you've made in the last 11 months

I'll post a link tomorrow evening and hopefully see you there!

]]> **Webinar Tomorrow**

Tomorrow marks the end of our 4th 12-week period, and now we shift into the final 4 weeks of the year

It's always a tricky time of year to get right, what with Xmas parties, loads of mince pies, travel and often a lack of gyms

Tomorrow I'll be running through plans for the final few weeks of the year and helping set goals so that we can make sure you have a great time and keep all the progress you've made in the last 11 months

I'll post a link tomorrow evening and hopefully see you there!

]]> Wed, 04 Dec 2024 21:45:19 -0800 Jeff Lynch Jeff Lynch 1035 **Webinar Tomorrow**

Tomorrow marks the end of our 4th 12-week period, and now we shift into the final 4 weeks of the year

It's always a tricky time of year to get right, what with Xmas parties, loads of mince pies, travel and often a lack of gyms

Tomorrow I'll be running through plans for the final few weeks of the year and helping set goals so that we can make sure you have a great time and keep all the progress you've made in the last 11 months

I'll post a link tomorrow evening and hopefully see you there!

]]> No 20/11/24 - Protein Powders 56 56 20/11/24 - Protein Powders full 875a9bed-bba6-4ce8-9227-bd8b9cee237d https://share.transistor.fm/s/133e6ab7 Protein powder A really common question, but a lot of important considerations Whether or not you want to use protein powders is dependent on a number of factors And deciding which protein supplement to go for is not as straightforward as you might think

]]> Protein powder A really common question, but a lot of important considerations Whether or not you want to use protein powders is dependent on a number of factors And deciding which protein supplement to go for is not as straightforward as you might think

]]> Wed, 20 Nov 2024 21:43:55 -0800 Jeff Lynch Jeff Lynch 1174 Protein powder A really common question, but a lot of important considerations Whether or not you want to use protein powders is dependent on a number of factors And deciding which protein supplement to go for is not as straightforward as you might think

]]> No 09/10/24 - Squat Masterclass 55 55 09/10/24 - Squat Masterclass full e9e0cc7b-7f30-44f5-bb7c-cec35d7b22dc https://share.transistor.fm/s/b5c0456f Wed, 09 Oct 2024 21:58:39 -0700 Jeff Lynch Jeff Lynch 1554 No Hydration Webinar - 26/09/24 54 54 Hydration Webinar - 26/09/24 full 7384acb9-8ef8-46be-89d5-a75f722263db https://share.transistor.fm/s/f1312959 Wed, 25 Sep 2024 21:47:18 -0700 Jeff Lynch Jeff Lynch 1033 No 14/08/2024 - Automatic Nutrition 53 53 14/08/2024 - Automatic Nutrition full 8f1b8316-31ba-4026-a514-52ddcb8678d3 https://share.transistor.fm/s/a3ea7eaa Wed, 14 Aug 2024 22:39:52 -0700 Jeff Lynch Jeff Lynch 1163 No 5/6/24 - Dream Physique 52 52 5/6/24 - Dream Physique full 0eb1605c-8e5f-436b-afaf-1b427d31c796 https://share.transistor.fm/s/bfa53707 Thu, 06 Jun 2024 08:04:45 -0700 Jeff Lynch Jeff Lynch 1348 No 22/5/24 - Shoulder Training Masterclass 51 51 22/5/24 - Shoulder Training Masterclass full f14c4f9a-c032-4fcd-896e-698efe73d2e1 https://share.transistor.fm/s/a4c0952c Wed, 22 May 2024 22:06:36 -0700 Jeff Lynch Jeff Lynch 1401 No 13/4/24 - Peri-Workout Nutrition 50 50 13/4/24 - Peri-Workout Nutrition full f0a05a2f-7c28-41fb-95eb-39acfeb93c5a https://share.transistor.fm/s/5aafeb7b What should you eat before, during and after your workout to maximise muscle growth and body composition?

Tomorrow we'll be talking about Peri-workout nutrition, which means the timing of nutrients around a workout

I'll be giving you some meal examples in the presentation

But will also be delving a little into the science so you can understand the principles and make your own choices that fit your plan!

]]> What should you eat before, during and after your workout to maximise muscle growth and body composition?

Tomorrow we'll be talking about Peri-workout nutrition, which means the timing of nutrients around a workout

I'll be giving you some meal examples in the presentation

But will also be delving a little into the science so you can understand the principles and make your own choices that fit your plan!

]]> Wed, 13 Mar 2024 22:57:58 -0700 Jeff Lynch Jeff Lynch 1129 What should you eat before, during and after your workout to maximise muscle growth and body composition?

Tomorrow we'll be talking about Peri-workout nutrition, which means the timing of nutrients around a workout

I'll be giving you some meal examples in the presentation

But will also be delving a little into the science so you can understand the principles and make your own choices that fit your plan!

]]> No 15/4/21 - Body Recomposition 49 49 15/4/21 - Body Recomposition full 2eea0523-e70f-4b9c-bd42-d87b41f9ddb3 https://share.transistor.fm/s/4733821d Everything you need to know about how to lose fat and gain muscle at the same time

]]> Everything you need to know about how to lose fat and gain muscle at the same time

]]> Wed, 13 Mar 2024 02:22:41 -0700 Jeff Lynch Jeff Lynch 1127 Everything you need to know about how to lose fat and gain muscle at the same time

]]> No 28/02/24 - Optimising your Training 48 48 28/02/24 - Optimising your Training full 21655cb3-a7f5-4e16-ba45-ae285e991513 https://share.transistor.fm/s/5d23ee5f Turning up to the gym is one thing, but making the most out of your training is a very different thing A promise I make to each and every one of you is that I want you to know how to train And how to continue your programming in the future That's what this session is all about Make sure to tune in, and you'll make sure every session is executed to its maximum and progress comes as fast as possible 

]]> Turning up to the gym is one thing, but making the most out of your training is a very different thing A promise I make to each and every one of you is that I want you to know how to train And how to continue your programming in the future That's what this session is all about Make sure to tune in, and you'll make sure every session is executed to its maximum and progress comes as fast as possible 

]]> Wed, 28 Feb 2024 13:04:35 -0800 Jeff Lynch Jeff Lynch 2012 Turning up to the gym is one thing, but making the most out of your training is a very different thing A promise I make to each and every one of you is that I want you to know how to train And how to continue your programming in the future That's what this session is all about Make sure to tune in, and you'll make sure every session is executed to its maximum and progress comes as fast as possible 

]]> No 31/1/24 - Fitness Mindset Framework 47 47 31/1/24 - Fitness Mindset Framework full 12929cff-194f-4ddf-ab11-a51d80b1cb6a https://share.transistor.fm/s/c40214fc The biggest issues I see are 

  • Overpromising and then not being able to back it up
  • Fear of judgement when things don't go to plan
  • Procrastination
  • Low motivation
  • Lack of patience

 ALL of these can be overcome, with the right approach

]]> The biggest issues I see are 

  • Overpromising and then not being able to back it up
  • Fear of judgement when things don't go to plan
  • Procrastination
  • Low motivation
  • Lack of patience

 ALL of these can be overcome, with the right approach

]]> Wed, 31 Jan 2024 13:09:47 -0800 Jeff Lynch Jeff Lynch 1713 The biggest issues I see are 

  • Overpromising and then not being able to back it up
  • Fear of judgement when things don't go to plan
  • Procrastination
  • Low motivation
  • Lack of patience

 ALL of these can be overcome, with the right approach

]]> No 17/01/24 - Fitness Mindset Levels 46 46 17/01/24 - Fitness Mindset Levels full 06f8dafd-2628-4d66-b160-97bb0cdd8054 https://share.transistor.fm/s/35411f16 If you find you're occasionally held back by 

  • A negative voice in your head
  • A lack of belief
  • An all-or-nothing approach

 You're like most people! We all dip in and out of these traps, and tonight I'm going to share a mindset model which is designed to help you label these thoughts, and apply what's needed to get yourself moving again 

]]> If you find you're occasionally held back by 

  • A negative voice in your head
  • A lack of belief
  • An all-or-nothing approach

 You're like most people! We all dip in and out of these traps, and tonight I'm going to share a mindset model which is designed to help you label these thoughts, and apply what's needed to get yourself moving again 

]]> Thu, 18 Jan 2024 00:12:06 -0800 Jeff Lynch Jeff Lynch 944 If you find you're occasionally held back by 

  • A negative voice in your head
  • A lack of belief
  • An all-or-nothing approach

 You're like most people! We all dip in and out of these traps, and tonight I'm going to share a mindset model which is designed to help you label these thoughts, and apply what's needed to get yourself moving again 

]]> No 23/11/23 - Xmas Prep 45 45 23/11/23 - Xmas Prep full 2c1c7bcf-63d3-45aa-8304-3636d53709a9 https://share.transistor.fm/s/6219ac0b We're coming to the end of the final 12-week chunk of the year. I find the best way to continue around this time of year is to deliberately pull back a bit on the training and nutrition front, aim to maintain and just make sure you stay accountable.

 On Wednesday we'll 

  1. Look back at what's been achieved over the year
  2. Set goals for December
  3. Close off the year


]]> We're coming to the end of the final 12-week chunk of the year. I find the best way to continue around this time of year is to deliberately pull back a bit on the training and nutrition front, aim to maintain and just make sure you stay accountable.

 On Wednesday we'll 

  1. Look back at what's been achieved over the year
  2. Set goals for December
  3. Close off the year


]]> Thu, 23 Nov 2023 00:40:15 -0800 Jeff Lynch Jeff Lynch 1329 We're coming to the end of the final 12-week chunk of the year. I find the best way to continue around this time of year is to deliberately pull back a bit on the training and nutrition front, aim to maintain and just make sure you stay accountable.

 On Wednesday we'll 

  1. Look back at what's been achieved over the year
  2. Set goals for December
  3. Close off the year


]]> No 8/11/23 - Ultra Processed Foods 44 44 8/11/23 - Ultra Processed Foods full 05917131-aeb4-47ae-8ca6-48cb5e71a037 https://share.transistor.fm/s/84ef9075 Ultra-processed foods (UPFs) are a modern phenomenon, and their (over) consumption is linked 

  • Issues with weight
  • Poorer health, higher risk of disease
  • Addictive behaviour around food
  • Brain fog, poor energy and low mood

 Tonight we'll be running through 

  1. What are UPFs?
  2. Why are they (might they) be bad for you?
  3. Why are they everywhere?
  4. What you need to do make sure you're making good decisions
]]> Ultra-processed foods (UPFs) are a modern phenomenon, and their (over) consumption is linked 

  • Issues with weight
  • Poorer health, higher risk of disease
  • Addictive behaviour around food
  • Brain fog, poor energy and low mood

 Tonight we'll be running through 

  1. What are UPFs?
  2. Why are they (might they) be bad for you?
  3. Why are they everywhere?
  4. What you need to do make sure you're making good decisions
]]> Wed, 08 Nov 2023 23:25:28 -0800 Jeff Lynch Jeff Lynch 1473 Ultra-processed foods (UPFs) are a modern phenomenon, and their (over) consumption is linked 

  • Issues with weight
  • Poorer health, higher risk of disease
  • Addictive behaviour around food
  • Brain fog, poor energy and low mood

 Tonight we'll be running through 

  1. What are UPFs?
  2. Why are they (might they) be bad for you?
  3. Why are they everywhere?
  4. What you need to do make sure you're making good decisions
]]> No 11/10/23 - Conditioning High Standards 43 43 11/10/23 - Conditioning High Standards full b3ea2148-c2ec-4c34-9fd2-d3f602740d7c https://share.transistor.fm/s/5bafc7a6 We all know that in any area of life, those most successful are those who consistently maintain high personal standards, and your fitness is no different! How can you transition from someone who struggles to maintain the promises you keep to yourself, to someone who always follows through?

]]> We all know that in any area of life, those most successful are those who consistently maintain high personal standards, and your fitness is no different! How can you transition from someone who struggles to maintain the promises you keep to yourself, to someone who always follows through?

]]> Wed, 11 Oct 2023 21:47:44 -0700 Jeff Lynch Jeff Lynch 1188 We all know that in any area of life, those most successful are those who consistently maintain high personal standards, and your fitness is no different! How can you transition from someone who struggles to maintain the promises you keep to yourself, to someone who always follows through?

]]> No 27/09/23 - Consistency Clinic 42 42 27/09/23 - Consistency Clinic full 54639f04-f995-437e-adae-60bc0ba04b4a https://share.transistor.fm/s/f8ce4f5f Everyone knows that the secret to success with fitness is consistency 

  • Getting a quick session in when you don't have much time
  • Not getting derailed when you overdo the food
  • Thinking bigger picture and not giving up

 Well, tomorrow evening we're going to be doing something slightly different, rather than the usual webinar, we're going to be running a coaching session to help you all with consistency. Bring a pen and paper, after this session you'll be clearer on what you need to do to 

  • Operate at your best every week
  • Avoid peaks and troughs
  • Get results that last
]]> Everyone knows that the secret to success with fitness is consistency 

  • Getting a quick session in when you don't have much time
  • Not getting derailed when you overdo the food
  • Thinking bigger picture and not giving up

 Well, tomorrow evening we're going to be doing something slightly different, rather than the usual webinar, we're going to be running a coaching session to help you all with consistency. Bring a pen and paper, after this session you'll be clearer on what you need to do to 

  • Operate at your best every week
  • Avoid peaks and troughs
  • Get results that last
]]> Wed, 27 Sep 2023 12:53:03 -0700 Jeff Lynch Jeff Lynch 716 Everyone knows that the secret to success with fitness is consistency 

  • Getting a quick session in when you don't have much time
  • Not getting derailed when you overdo the food
  • Thinking bigger picture and not giving up

 Well, tomorrow evening we're going to be doing something slightly different, rather than the usual webinar, we're going to be running a coaching session to help you all with consistency. Bring a pen and paper, after this session you'll be clearer on what you need to do to 

  • Operate at your best every week
  • Avoid peaks and troughs
  • Get results that last
]]> No Client Spotlight - Ben Smith 41 41 Client Spotlight - Ben Smith full 293fbad5-78d9-4945-a749-f37a81cdca53 https://share.transistor.fm/s/20cd7b7b We interview Ben on how he's managed to ditch his all or nothing attitude, and learn to integrate his fitness into his social life!

]]> We interview Ben on how he's managed to ditch his all or nothing attitude, and learn to integrate his fitness into his social life!

]]> Wed, 13 Sep 2023 21:56:04 -0700 Jeff Lynch Jeff Lynch 1982 We interview Ben on how he's managed to ditch his all or nothing attitude, and learn to integrate his fitness into his social life!

]]> No 30/08/23 - Balancing work and fitness 40 40 30/08/23 - Balancing work and fitness full 5ccaf036-10f9-4f6a-bce0-48533707de5b https://share.transistor.fm/s/7d3e3ae1 Have you ever put off training or eating well because work is too busy?

It doesn't just occupy too much of your time during the wee

Sometimes the stress that accompanies it takes all of your headspace too

When you're done there's no energy left to do anything other than collapse onto the sofa and eat whatever's easiest.

If that's you then this webinar is here to save the day.

I'll share everything I've learnt helping professionals find the balance and make it work.

]]> Have you ever put off training or eating well because work is too busy?

It doesn't just occupy too much of your time during the wee

Sometimes the stress that accompanies it takes all of your headspace too

When you're done there's no energy left to do anything other than collapse onto the sofa and eat whatever's easiest.

If that's you then this webinar is here to save the day.

I'll share everything I've learnt helping professionals find the balance and make it work.

]]> Sun, 03 Sep 2023 11:23:27 -0700 Jeff Lynch Jeff Lynch 1182 Have you ever put off training or eating well because work is too busy?

It doesn't just occupy too much of your time during the wee

Sometimes the stress that accompanies it takes all of your headspace too

When you're done there's no energy left to do anything other than collapse onto the sofa and eat whatever's easiest.

If that's you then this webinar is here to save the day.

I'll share everything I've learnt helping professionals find the balance and make it work.

]]> No 20/7/23 - 15 reasons you aren't getting lean 39 39 20/7/23 - 15 reasons you aren't getting lean full a5b4b378-82c8-407e-90a8-ccd357d19921 https://share.transistor.fm/s/9737f7bc The training is going to be loaded with gems, I've distilled what I believe to be the 15 most common obstacles to getting lean. And then I'll be outlining easy, specific actions for you to take to fix what needs fixing It's going to be short, sharp and to the point 

]]> The training is going to be loaded with gems, I've distilled what I believe to be the 15 most common obstacles to getting lean. And then I'll be outlining easy, specific actions for you to take to fix what needs fixing It's going to be short, sharp and to the point 

]]> Thu, 20 Jul 2023 00:54:31 -0700 Jeff Lynch Jeff Lynch 1485 The training is going to be loaded with gems, I've distilled what I believe to be the 15 most common obstacles to getting lean. And then I'll be outlining easy, specific actions for you to take to fix what needs fixing It's going to be short, sharp and to the point 

]]> No 5/7/23 - Strategic Recovery 38 38 5/7/23 - Strategic Recovery full 02e7f563-4b37-4add-adba-e01ade2425ef https://share.transistor.fm/s/ebeaa283 If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

So tomorrow night I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

]]> If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

So tomorrow night I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

]]> Wed, 05 Jul 2023 23:25:38 -0700 Jeff Lynch Jeff Lynch 1163 If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

So tomorrow night I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

]]> No 26/4/23 - Managing your calories 37 37 26/4/23 - Managing your calories full fc6e9c94-64b1-450e-845d-1eb5c1e12245 https://share.transistor.fm/s/de25dd5c Everything you need to know to reduce your calories in a sustainable way, controlling your hunger and maintaining it for life

]]> Everything you need to know to reduce your calories in a sustainable way, controlling your hunger and maintaining it for life

]]> Wed, 26 Apr 2023 12:24:36 -0700 Jeff Lynch Jeff Lynch 1990 Everything you need to know to reduce your calories in a sustainable way, controlling your hunger and maintaining it for life

]]> No 12/4/23 - Attention Fix 36 36 12/4/23 - Attention Fix full 17b276a1-d798-404f-aaa3-ac5a8e21fdfb https://share.transistor.fm/s/0dd505ee It's SO common that we often lose track of the actions required to achieve our goals, despite having good intentions. For instance, - We may forget to be mindful while eating, - Fail to keep a food log - Even get distracted during our gym sessions. In tomorrow's discussion, I'll explore the topics of focus and attention and will delve into why they seem to be eluding us more and more, AND what measures we can take to improve them. I can't wait to dig into this subject as it can help in improving all aspects of fitness, and should also enhance your daily performance both personally and professionally.

]]> It's SO common that we often lose track of the actions required to achieve our goals, despite having good intentions. For instance, - We may forget to be mindful while eating, - Fail to keep a food log - Even get distracted during our gym sessions. In tomorrow's discussion, I'll explore the topics of focus and attention and will delve into why they seem to be eluding us more and more, AND what measures we can take to improve them. I can't wait to dig into this subject as it can help in improving all aspects of fitness, and should also enhance your daily performance both personally and professionally.

]]> Wed, 12 Apr 2023 12:51:22 -0700 Jeff Lynch Jeff Lynch 1088 It's SO common that we often lose track of the actions required to achieve our goals, despite having good intentions. For instance, - We may forget to be mindful while eating, - Fail to keep a food log - Even get distracted during our gym sessions. In tomorrow's discussion, I'll explore the topics of focus and attention and will delve into why they seem to be eluding us more and more, AND what measures we can take to improve them. I can't wait to dig into this subject as it can help in improving all aspects of fitness, and should also enhance your daily performance both personally and professionally.

]]> No 16/3/23 - The Big Weight Gain Myth 35 35 16/3/23 - The Big Weight Gain Myth full 95aacaf4-d113-4aef-9dda-c9334010bde6 https://share.transistor.fm/s/b0849f3e Throughout the 20th century, society the world over have steadily become heavier The explanation most often used? Laziness and greed. But it's all a big myth! Tomorrow I'll be running through the real reasons for this constant shift and what you can do about it. Looking forward to seeing you there, I'll post the link tomorrow

]]> Throughout the 20th century, society the world over have steadily become heavier The explanation most often used? Laziness and greed. But it's all a big myth! Tomorrow I'll be running through the real reasons for this constant shift and what you can do about it. Looking forward to seeing you there, I'll post the link tomorrow

]]> Wed, 15 Mar 2023 23:37:18 -0700 Jeff Lynch Jeff Lynch 1404 Throughout the 20th century, society the world over have steadily become heavier The explanation most often used? Laziness and greed. But it's all a big myth! Tomorrow I'll be running through the real reasons for this constant shift and what you can do about it. Looking forward to seeing you there, I'll post the link tomorrow

]]> No 1/3/23 - The truth about calories 34 34 1/3/23 - The truth about calories full 350fe8a0-7ac9-40ad-9d72-758d31660a24 https://share.transistor.fm/s/5bbc17ea Did you know...? 

- The number of calories in foods is not the same as the number of calories listed on the label - The number of calories listed on the label is not the number of calories you actually absorb 

 We know that the number of calories you consume matters, but the food choices you make have a dramatic effect on the number of calories you absorb, and so will have a massive affect on your results

]]> Did you know...? 

- The number of calories in foods is not the same as the number of calories listed on the label - The number of calories listed on the label is not the number of calories you actually absorb 

 We know that the number of calories you consume matters, but the food choices you make have a dramatic effect on the number of calories you absorb, and so will have a massive affect on your results

]]> Wed, 01 Mar 2023 13:53:02 -0800 Jeff Lynch Jeff Lynch 1236 Did you know...? 

- The number of calories in foods is not the same as the number of calories listed on the label - The number of calories listed on the label is not the number of calories you actually absorb 

 We know that the number of calories you consume matters, but the food choices you make have a dramatic effect on the number of calories you absorb, and so will have a massive affect on your results

]]> No Caffeine - Optimising Mental and Physical Health and Performance 33 33 Caffeine - Optimising Mental and Physical Health and Performance full 273bd8b3-092b-4eb2-a5ee-072cd4021b93 https://share.transistor.fm/s/7024c18a Wed, 01 Feb 2023 12:34:23 -0800 Jeff Lynch Jeff Lynch 1258 I'll be running through how to use caffeine to enhance mental and physical health and performance - How caffeine works - How best to include it in your diet - How to avoid common pitfalls This is a must for any coffee drinkers out there 😎 I'll be running through how to use caffeine to enhance mental and physical health and performance - How caffeine works - How best to include it in your diet - How to avoid common pitfalls This is a must for any coffee drinkers out there 😎 No 18/01/23 - Training Intensity 32 32 18/01/23 - Training Intensity full 1b809b31-9eed-402c-bae5-591de9166eca https://share.transistor.fm/s/61c5315b Wed, 18 Jan 2023 13:23:42 -0800 Jeff Lynch Jeff Lynch 1379 Perfect training intensity is - Finding a balance between getting enough stimulus to develop muscle AND - Not burdening yourself with unnecessary fatigue How you train matters And tomorrow I'll be giving you a framework you can apply whether you've been training for 10 days or 10 years Perfect training intensity is - Finding a balance between getting enough stimulus to develop muscle AND - Not burdening yourself with unnecessary fatigue How you train matters And tomorrow I'll be giving you a framework you can apply whethe No 7/12/22 - Xmas 2022 31 31 7/12/22 - Xmas 2022 full 5627a887-2ecd-4390-a9d5-eb4e32ef09d0 https://share.transistor.fm/s/df7d115b Wed, 07 Dec 2022 12:51:46 -0800 Jeff Lynch Jeff Lynch 1368 It's December and that means 3 things - Xmas parties are in full swing - The gym is getting quiet - Your brain is naturally switching away from fitness and into party mode So I'm here to offer you a word of advice The best new years plan.... is not getting out of shape over Xmas! Maintenance is easier than most realise so I'll be running through everything you need to know to make sure you stay on course whilst having a great time It's December and that means 3 things - Xmas parties are in full swing - The gym is getting quiet - Your brain is naturally switching away from fitness and into party mode So I'm here to offer you a word of advice The best new years plan.... is n No 26/10/22 - Fundamentals of Hypertrophy 30 30 26/10/22 - Fundamentals of Hypertrophy full 78c52624-61b2-4b67-be04-cf17b377c6d5 https://share.transistor.fm/s/adb85e93 Wed, 02 Nov 2022 02:08:40 -0700 Jeff Lynch Jeff Lynch 2345 Your time is precious, and because of that, I want to make sure every rep in the gym yields maximum results. Not just so you can look good on the beach, but also ensure your health and day-to-day performance are always at their best. Training for muscle gain is complicated, and if you've been lifting more than a few months then just turning up and lifting the weights is not going to cut it. You have to combine effort with intelligent execution. In this seminar, I'm going to cover everything that the world knows about what does and doesn't build muscle, so you can walk away with clear and actionable advice on how to get the most out of your sessions. Your time is precious, and because of that, I want to make sure every rep in the gym yields maximum results. Not just so you can look good on the beach, but also ensure your health and day-to-day performance are always at their best. Training for m No 12/9/22 - Conquer your cravings 29 29 12/9/22 - Conquer your cravings full 604404a7-37da-4387-aa45-0e17b9a48097 https://share.transistor.fm/s/3e2bdf36 Wed, 12 Oct 2022 05:14:54 -0700 Jeff Lynch Jeff Lynch 1852 Cravings can be a nightmare, they can ruin your progress or lead you to feel like you’re failing on your journey. If you don’t have awareness of them, how they occur, what leads to them occurring, they’ll lead to you making poor choices and affecting your progress. In this training, we’re going to help you prevent cravings, pinpoint them and ultimately conquer them. Even if you aren’t currently experiencing cravings, you will at some stage and the knowledge shared in this training will be very impactful for you in months and years to come. Cravings can be a nightmare, they can ruin your progress or lead you to feel like you’re failing on your journey. If you don’t have awareness of them, how they occur, what leads to them occurring, they’ll lead to you making poor choices and affecting No 28/9/22 - Non-exercise activity 28 28 28/9/22 - Non-exercise activity full 79210cf3-9a36-4214-9483-39edc35522a5 https://share.transistor.fm/s/31486b35 Wed, 28 Sep 2022 13:01:03 -0700 Jeff Lynch Jeff Lynch 1081 Learn how to use NEAT (non-exercise activity thermogenesis) Or walking 😉 To turbocharge your fat loss progress, clear your head and boost your mood It's the most underutilised fat burning modality out there, so we need to make sure you're making the most of it We'll be outlining both the the theory and more importantly the targets so you can make sure you're getting the absolute most out of it Learn how to use NEAT (non-exercise activity thermogenesis) Or walking 😉 To turbocharge your fat loss progress, clear your head and boost your mood It's the most underutilised fat burning modality out there, so we need to make sure you're making No 31/8/22 - Plant Based Eating 27 27 31/8/22 - Plant Based Eating full c09298ca-b6fd-4f3b-aa7e-bbc330795c0d https://share.transistor.fm/s/394bb553 Wed, 31 Aug 2022 12:33:51 -0700 Jeff Lynch Jeff Lynch 1258 This is a hot topic, over the last few years the number of clients I have had asking me about this has risen exponentially, and so it seems the right thing to do to make a little training on the subject. I won't be covering the ethics, the environmental impact or anything like that, as for that kind of thing I'm simply not the person to be talking about it. However I will be talking about some health implications, how it might affect your results and mostly about practical ways to make the change or even just adjust yourself to a more plant based diet if you want to, for whatever reason. This is a hot topic, over the last few years the number of clients I have had asking me about this has risen exponentially, and so it seems the right thing to do to make a little training on the subject. I won't be covering the ethics, the environmenta No 17/8/22 - Fitness Psychology 26 26 17/8/22 - Fitness Psychology full 356974f9-6e84-4d21-8dec-0d5b6aaf91e1 https://share.transistor.fm/s/1eb0c465 Wed, 17 Aug 2022 12:32:11 -0700 Jeff Lynch Jeff Lynch 1079 Don't get stuck again This episode dives deep into the psychology of fat loss to help you determine the most effective strategy for you to make progress. Don't waste time doing the wrong things and make the get the best possible results. Don't get stuck again This episode dives deep into the psychology of fat loss to help you determine the most effective strategy for you to make progress. Don't waste time doing the wrong things and make the get the best possible results. No 21/7/22 - Food Prep 25 25 21/7/22 - Food Prep full e50e331c-abf4-4a04-9558-fecf7e87eb38 https://share.transistor.fm/s/533aad38 Thu, 21 Jul 2022 08:49:12 -0700 Jeff Lynch Jeff Lynch 1039 If you're feeling you lack control with your food, you're inconsistent with your diet and you struggle to strike the balance between enjoyment and discipline then this one is for you I'll be running through the model I've developed for helping clients gain control over their food without having to become a slave to Tupperware pots and meal plans If you're feeling you lack control with your food, you're inconsistent with your diet and you struggle to strike the balance between enjoyment and discipline then this one is for you I'll be running through the model I've developed for helping clients No 6/7/22 - Video Coaching 24 24 6/7/22 - Video Coaching full 0e3cacbb-0e23-4178-8f5d-ad0390732c30 https://share.transistor.fm/s/2560249c Wed, 06 Jul 2022 12:06:24 -0700 Jeff Lynch Jeff Lynch 848 how to nail your solo training sessions A great body is built in the gym, and when you're training on your own, you need to know that you're getting it right. Regardless of experience, everyone can (and should) be benefitting from a trained eye! how to nail your solo training sessions A great body is built in the gym, and when you're training on your own, you need to know that you're getting it right. Regardless of experience, everyone can (and should) be benefitting from a trained eye! No Summer '22 Planning Session 23 23 Summer '22 Planning Session full 20512d1e-eb43-44b3-a15e-3648cb17a2cc https://share.transistor.fm/s/cee2c9dc Wed, 22 Jun 2022 14:09:46 -0700 Jeff Lynch Jeff Lynch 3229 Time Stamps Chat with Nick: @15.22 Quarterly Plannning: @44.36 What you need to do: @52.29 Time Stamps Chat with Nick: @15.22 Quarterly Plannning: @44.36 What you need to do: @52.29 No 24/5/22 - Meal Hygiene 22 22 24/5/22 - Meal Hygiene full ffb1ac62-39bc-4b1d-a57e-d8c0e7006172 https://share.transistor.fm/s/4a55ebd5 Mon, 23 May 2022 10:43:06 -0700 Jeff Lynch Jeff Lynch 1566 In this foundational nutrition session, we're talking about how you can adopt the habits of people who stay slim naturally to drop excess body fat and keep it off whilst enjoying your food more! In this foundational nutrition session, we're talking about how you can adopt the habits of people who stay slim naturally to drop excess body fat and keep it off whilst enjoying your food more! No 27/4/22 - Cardio 21 21 27/4/22 - Cardio full 5efd6614-63fc-4659-bc55-069b24ae791f https://share.transistor.fm/s/cef9374d Wed, 27 Apr 2022 12:38:38 -0700 Jeff Lynch Jeff Lynch 1280 A simple framework to help you add cardio into your programme and maximise your results! A simple framework to help you add cardio into your programme and maximise your results! No 13/4/22 - Protect Energy 20 20 13/4/22 - Protect Energy full 4d551c76-ec70-4c79-a547-b6ca173b69bb https://share.transistor.fm/s/4e40d3ee Thu, 14 Apr 2022 00:24:42 -0700 Jeff Lynch Jeff Lynch 1955 This one was all about how you can avoid burning out, protect your energy and maximise your performance!! This one was all about how you can avoid burning out, protect your energy and maximise your performance!! No 16/3/22 - NWPT Ten Rules For Fat Loss 19 19 16/3/22 - NWPT Ten Rules For Fat Loss full 78fa4833-2eb7-42f8-90df-ddc075537dde https://share.transistor.fm/s/299975dd Wed, 16 Mar 2022 13:15:27 -0700 Jeff Lynch Jeff Lynch 1483 Last two weeks of the quarter and a big session to start off the next one, I'm coming at you guys this week with something sharp, actionable and motivating! We'll be running through the fundamentals of fat loss and behaviour change, counting down my top ten nuggets of advice for anyone wanting to get leaner sustainably. Should be a tonne of actionable points, so don't miss it! Last two weeks of the quarter and a big session to start off the next one, I'm coming at you guys this week with something sharp, actionable and motivating! We'll be running through the fundamentals of fat loss and behaviour change, counting down my to No 2/3/22 - Journalling 18 18 2/3/22 - Journalling full 0ab75f37-3f18-4eaa-8b85-c2eb544ecd53 https://share.transistor.fm/s/abd9d66c Wed, 02 Mar 2022 12:19:32 -0800 Jeff Lynch Jeff Lynch 1487 Something you guys will know I have really become big on in the last 6 months or so Journalling has made me feel more productive, more focused and also happier. In this episode, I'll be sharing my experiences with you guys and then giving you some help on how to get started! Something you guys will know I have really become big on in the last 6 months or so Journalling has made me feel more productive, more focused and also happier. In this episode, I'll be sharing my experiences with you guys and then giving you some h No 2/2/22 - Calories 17 17 2/2/22 - Calories full ee698bf0-1e91-4169-836d-59db4ca512eb https://share.transistor.fm/s/9ff29361 Wed, 02 Feb 2022 12:36:55 -0800 Jeff Lynch Jeff Lynch 1727 When you boil it down, getting leaner is a calorie equation. It's basic physics. HOWEVER! We're not robots, we're people, and people are complicated. So, to help you ensure you're on the right side of the equation and you're happy to be there for the long term! When you boil it down, getting leaner is a calorie equation. It's basic physics. HOWEVER! We're not robots, we're people, and people are complicated. So, to help you ensure you're on the right side of the equation and you're happy to be there for the long No 19/1/22 - Your Dream Transformation 16 16 19/1/22 - Your Dream Transformation full b491914b-b166-4b6f-a4e1-4818db0b5e37 https://share.transistor.fm/s/abbc52f6 Wed, 19 Jan 2022 23:30:22 -0800 Jeff Lynch Jeff Lynch 1497 January is a time for fresh starts, and this training is an outline all the necessary steps for nailing your own transformation. Covering problems that I've witnessed over the years so that you can make great progress without setbacks, avoiding pitfalls and making sure you don't feel overwhelmed! January is a time for fresh starts, and this training is an outline all the necessary steps for nailing your own transformation. Covering problems that I've witnessed over the years so that you can make great progress without setbacks, avoiding pitfall No New Year Launch Session 15 15 New Year Launch Session full 976df12c-a100-484e-aac2-09cc58ebd389 https://share.transistor.fm/s/7073813c Wed, 05 Jan 2022 21:50:07 -0800 Jeff Lynch Jeff Lynch 1721 Every year we start off with a big goal-setting seminar to get your head in the right place and get your new year off to the best possible start. Every year we start off with a big goal-setting seminar to get your head in the right place and get your new year off to the best possible start. No Xmas Webinar!! 14 14 Xmas Webinar!! full 97f11f84-e478-494c-8ff1-4bd075852c4d https://share.transistor.fm/s/2dbd251e Thu, 09 Dec 2021 00:18:25 -0800 Jeff Lynch Jeff Lynch 1518 Everything you need to know to stay on track over Xmas AND have a great time Everything you need to know to stay on track over Xmas AND have a great time No 24/11/21 - How to get out of your own way 13 13 24/11/21 - How to get out of your own way full 39c80790-df1f-4d9e-a126-27577e606185 https://share.transistor.fm/s/43d09c34 Wed, 24 Nov 2021 12:42:37 -0800 Jeff Lynch Jeff Lynch 1674 It's one thing getting thrown off course by an external problem, but it's even more frustrating to be thrown off by your own mindset. In this webinar we cover everything you need to know to eliminate self-sabotage and be more consistent! It's one thing getting thrown off course by an external problem, but it's even more frustrating to be thrown off by your own mindset. In this webinar we cover everything you need to know to eliminate self-sabotage and be more consistent! No 10/11/21 - Sleep Webinar 12 12 10/11/21 - Sleep Webinar full 069022f1-4ea9-4736-9289-71a451cdb5ba https://share.transistor.fm/s/c9d6e5b5 Fri, 19 Nov 2021 09:30:10 -0800 Jeff Lynch Jeff Lynch 2113 Proper sleep is absolutely vital for a properly functioning mind and optimal body composition. If you struggle with getting to sleep, staying asleep or just quality of sleep then this webinar is for you Proper sleep is absolutely vital for a properly functioning mind and optimal body composition. If you struggle with getting to sleep, staying asleep or just quality of sleep then this webinar is for you No 13/10/21 - Build Unstoppable Energy 11 11 13/10/21 - Build Unstoppable Energy full b71f6ccc-ebe5-4fa0-9e15-e12a2038ef11 https://share.transistor.fm/s/bcfcc044 Thu, 14 Oct 2021 06:50:36 -0700 Jeff Lynch Jeff Lynch 1761 Ever feel like your energy levels affect your training, your performance at work or even your ability to be at your best for those at home? This seminar will act as a guide to fix that! This is going to be a great one, a high level overview of everything you need to do to protect your energy, your focus and your clarity of thought. Ever feel like your energy levels affect your training, your performance at work or even your ability to be at your best for those at home? This seminar will act as a guide to fix that! This is going to be a great one, a high level overview of every No 29/9/21 - Performance Supplements 10 10 29/9/21 - Performance Supplements full 07924c2d-0eba-4efd-ae4e-e27f08806958 https://share.transistor.fm/s/3c924fb4 Wed, 29 Sep 2021 12:44:50 -0700 Jeff Lynch Jeff Lynch 1592 Which supplements should you be taking to optimise performance in the gym, or to gain muscle? Which supplements should you definitely be avoiding? Find it all out here! Which supplements should you be taking to optimise performance in the gym, or to gain muscle? Which supplements should you definitely be avoiding? Find it all out here! No 1/9/21 - How to bust a fat loss plateau 9 9 1/9/21 - How to bust a fat loss plateau full 6cff2261-4061-416a-b607-218c5a20641d https://share.transistor.fm/s/5dadcdca Wed, 01 Sep 2021 21:55:25 -0700 Jeff Lynch Jeff Lynch 1238 No-one ever gets direct from A to B in a perfectly straight line, and everyone experiences bumps and plateaus along the way. The difference between those who kick on and succeed and those who languish and give up is simple. And that's what I"m going to be running through this week on Wednesday evening. No-one ever gets direct from A to B in a perfectly straight line, and everyone experiences bumps and plateaus along the way. The difference between those who kick on and succeed and those who languish and give up is simple. And that's what I"m going No 18/8/21 - Fat loss trade offs 8 8 18/8/21 - Fat loss trade offs full ecc349ee-1a09-4d5d-b6cc-3b4e6bf666c5 https://share.transistor.fm/s/67c87e08 Wed, 18 Aug 2021 08:36:28 -0700 Jeff Lynch Jeff Lynch 1044 This week we're answering two questions - What do I really want to achieve? - What am I prepared to do, or not do to achieve it? Get those two things lined up and you'll be unstoppable This week we're answering two questions - What do I really want to achieve? - What am I prepared to do, or not do to achieve it? Get those two things lined up and you'll be unstoppable No 21/7/21 - Fat Loss Supplements Webinar 7 7 21/7/21 - Fat Loss Supplements Webinar full 59a9b62f-4cab-4eaa-9fc4-ed33ef1bb235 https://share.transistor.fm/s/bd4ed3b0 Wed, 21 Jul 2021 06:55:08 -0700 Jeff Lynch Jeff Lynch 1421 Learn which fat loss supplements work and which don't, alongside dosages and timing recommendations Learn which fat loss supplements work and which don't, alongside dosages and timing recommendations No Keeping Accountable: Measuring Progress 6 6 Keeping Accountable: Measuring Progress full 64b08d7c-eacc-4f62-a056-05649a1b8aa0 https://share.transistor.fm/s/2d70f69c Wed, 07 Jul 2021 05:14:53 -0700 Jeff Lynch Jeff Lynch 1212 We'll be running through: - Different metrics for measuring body change - Non-quantifiable progress markers - How to deal with frustrating/confusing results - Expectations of what constitutes good progress We'll be running through: - Different metrics for measuring body change - Non-quantifiable progress markers - How to deal with frustrating/confusing results - Expectations of what constitutes good progress No Summer Launch Session 6/21 5 5 Summer Launch Session 6/21 full 8ce14976-78ee-42c3-8797-866c32cb1ec9 https://share.transistor.fm/s/f5c32d54 Thu, 24 Jun 2021 01:49:38 -0700 Jeff Lynch Jeff Lynch 1692 Get clarity, get focussed and set you goals for the next 90 days Get clarity, get focussed and set you goals for the next 90 days No 9/6/21 - Holiday Webinar 4 4 9/6/21 - Holiday Webinar full 002cbd91-5abc-4926-88c5-d1bddc1118e3 https://share.transistor.fm/s/cbcceb17 Wed, 09 Jun 2021 12:38:15 -0700 Jeff Lynch Jeff Lynch 1121 Everything you need to know before you go on holiday! Everything you need to know before you go on holiday! No JUNE 2021 Overview 3 3 JUNE 2021 Overview full a782ccea-3e34-40b3-86f7-d66007356a72 https://share.transistor.fm/s/9916542f Mon, 31 May 2021 11:08:13 -0700 Jeff Lynch Jeff Lynch 409 A quick look over the schedule for the month A quick look over the schedule for the month No Gratitude Journalling 2 2 Gratitude Journalling full b7c8e64b-c1da-4e51-b5f4-865e05a4d114 https://share.transistor.fm/s/4e5d923d Wed, 26 May 2021 12:01:32 -0700 Jeff Lynch Jeff Lynch 991 This training covers everything you need to know about gratitude journaling; - Why gratitude matters - The benefits of keeping a gratitude journal - Practical advice on how to get started This training covers everything you need to know about gratitude journaling; - Why gratitude matters - The benefits of keeping a gratitude journal - Practical advice on how to get started No 12/5/21 - 6 Week Planning Session 1 1 12/5/21 - 6 Week Planning Session full c453251c-1ecb-47c7-abff-10d6ec49c6a9 https://share.transistor.fm/s/ef05c187 Workbook links

Google docs - https://drive.google.com/file/d/1PwDb8SzIIuARTFKZqGVc2G3ON2w7ZOaG/view?fbclid=IwAR2cOSqnSetZlRWYE0BsIfwZdZRDTH-oQ9kxPnlt_gujmU8CuKQQoHcgYyw

PDF - https://drive.google.com/file/d/1PwDb8SzIIuARTFKZqGVc2G3ON2w7ZOaG/view?fbclid=IwAR3NBeUG47xHz9EdN2xC3bkFdLRhJ4oTkFvS8pGe1zhTI0KTUr6mPUQAAGI

]]> Workbook links

Google docs - https://drive.google.com/file/d/1PwDb8SzIIuARTFKZqGVc2G3ON2w7ZOaG/view?fbclid=IwAR2cOSqnSetZlRWYE0BsIfwZdZRDTH-oQ9kxPnlt_gujmU8CuKQQoHcgYyw

PDF - https://drive.google.com/file/d/1PwDb8SzIIuARTFKZqGVc2G3ON2w7ZOaG/view?fbclid=IwAR3NBeUG47xHz9EdN2xC3bkFdLRhJ4oTkFvS8pGe1zhTI0KTUr6mPUQAAGI

]]> Wed, 12 May 2021 11:27:41 -0700 Jeff Lynch Jeff Lynch 1081 Every 90 days I run an online goal-setting webinar where we review progress, set goals, and plan for the next quarter. Within that, every 6 weeks we do a halfway check-in. Today we discuss launching the new podcast, push and pull weeks and then run through some powerful questions to give you the clarity you need to move forward Every 90 days I run an online goal-setting webinar where we review progress, set goals, and plan for the next quarter. Within that, every 6 weeks we do a halfway check-in. Today we discuss launching the new podcast, push and pull weeks and then run thr No