Transistor (https://transistor.fm) https://feeds.transistor.fm/100-days-of-100 Imagine if you went 100 days of putting in 100% of your focus and effort toward the activities, practices, and disciplines that you believe would make your life better. What would happen? Would your life drastically change for the better? I believe it would and this podcast will focus on all the tools that I believe will improve anyone's life. Things like following your highest excitement, intermittent fasting, healthy eating, morning routines, fasting, daily workout, nonviolent communication, meditation, breathing exercises, authenticity and more. © 2025 Micah Salaberrios 8fd7e621-7f36-545f-8756-f6209b313a4e no en Fri, 09 Feb 2024 12:08:04 -0800 Tue, 02 Dec 2025 12:42:02 -0800 https://img.transistor.fm/W3rsGxGgFDpjzCNgv17M316bKdAXBKMVnnYgPWGPLZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzYyMzkvMTU3NTg1/MzcyNi1hcnR3b3Jr/LmpwZw.jpg episodic Micah Salaberrios Imagine if you went 100 days of putting in 100% of your focus and effort toward the activities, practices, and disciplines that you believe would make your life better. What would happen? Would your life drastically change for the better? I believe it would and this podcast will focus on all the tools that I believe will improve anyone's life. Things like following your highest excitement, intermittent fasting, healthy eating, morning routines, fasting, daily workout, nonviolent communication, meditation, breathing exercises, authenticity and more. Imagine if you went 100 days of putting in 100% of your focus and effort toward the activities, practices, and disciplines that you believe would make your life better. 100 days intermittent fasting exercise meditation self improvement discipline nvc nonviolent communication happiness health energy breathing highest excitement Micah Salaberrios No No 3 3 Morning Routines full 4bea47ae-9b08-423c-bce6-df306f459256 https://share.transistor.fm/s/90276d6e Tue, 07 Jan 2020 09:00:00 -0800 Micah Salaberrios Micah Salaberrios 357 This episode talks about the power of a morning routine and I share mine with you. This episode talks about the power of a morning routine and I share mine with you. 100 days intermittent fasting exercise meditation self improvement discipline nvc nonviolent communication happiness health energy breathing highest excitement No 2 2 Following Your Highest Excitement full 60a500ec-f4d2-4f9d-a21d-34a807ff92a6 https://share.transistor.fm/s/1b43b121 Tue, 24 Dec 2019 20:00:00 -0800 Micah Salaberrios Micah Salaberrios 1080 This episode starts out with a story of how I heard about this philosophy and began an experiment that is still going on today, 6 years later. It is one of the most powerful and influential concepts I have ever come across and I am truly excited to be able to share it with you, This episode starts out with a story of how I heard about this philosophy and began an experiment that is still going on today, 6 years later. It is one of the most powerful and influential concepts I have ever come across and I am truly excited to be abl highest excitement, self improvement, happiness, joy, life path, 100 percent, 100 day challenge, passion, love, No 1 1 Introduction to the Podcast full baa07314-e9fc-4a93-b6b0-a02d3e42c3e1 https://share.transistor.fm/s/ed9b2942 Sun, 08 Dec 2019 17:10:00 -0800 Micah Salaberrios Micah Salaberrios 172 A quick hello detailing what to expect from this podcast. A quick hello detailing what to expect from this podcast. 100 days intermittent fasting exercise meditation self improvement discipline nvc nonviolent communication happiness health energy breathing highest excitement No